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Spiritual Discovery Journal Feature
Mindfulness Practice that Nurtures Heart Coherence Interview by Michelle R Price
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Kerryn Slater is just one of the contributors featured in Synk Media’s Spiritual Journal. Known as the Inspired Spiritual Alchemist, she shares with us ways in which we can get back into alignment.
As a certified Meditation Teacher, Self-Discovery Master Coach, Hypnosis practitioner, Reiki Master Teacher, Theta healer and Psychic Medium and soon to be Thrive Factor Profiler, she helps clients connect to their own wisdom. Kerryn used meditation to get her through a dark time of drug addiction, saying she preferred that over seeking medical advice and potentially being labelled ‘crazy’. We asked Kerryn a few questions about her Spiritual Journal contribution:
Q Can meditation reduce stress levels?
A Kerryn said she has had women come to her meditation teachings with the sole aim of reducing their stress levels. “I have watched them develop over years of sitting meditation, such a deep sense of self. They’ve increased in their confidence. One woman specifically could never actually speak for herself. Her confidence has really gone through the roof but they’ve developed intuition and [are] listening to their own inner voice and their own guidance and that’s with no psychic development at all” she said.
Q Why ‘Heart Coherence’?
A. “For me, my discernment is dropping into heart centre because in that space I can breathe, it’s peaceful, it’s centred,” and Kerryn asks herself if what she is feeling is ‘true’? She uses that technique to determine if what she is feeling is from the heart or the mind, something that is useful for empaths.
Q You talk about meditation giving us more time – how so?
A. “If we’re in a constant state of stress and anxiety, time moves very fast. But when we come back to the breath, when we’re centred and when…I’m focusing on my breath, I’m aware of my body sitting in this seat, I’m present and paying attention to what I’m doing, I’m aligned, I’m connected to my heart so I’m consciously aware of what I’m doing, how I’m feeling and time slows down” she said. “And I’ve used this, if I’ve got to get to an appointment and I’m running late, I don’t stress about running late, I become more present.”
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Connecting with Loved Ones in Spirit Interview by Michelle R Price
Medium and Soulful Alignment Mentor, Melissa Mills, is one of several contributors who feature in Synk Media’s Spiritual Journal.
Melissa hopes to use her contribution to encourage readers to use their own abilities to connect with loved ones after they have passed away. “I truly believe that it’s not your loved one’s job to show you that they’re around; it’s your job to develop your mediumship ability”. We asked Melissa a few questions about what she shared.
Q Can anyone learn how to connect with their passed-over loved ones?
A “We all have the ability to be a Medium or a channel because every single one of us can tap into our intuition, or we just have that gut feeling so it’s pretty much being able to use your senses to interpret what they’re really saying to you.” Q Why would readers find this useful?
A “My goal, and I use the hash tag #MakingMediumshipTheNorm because I believe that Mediumship is one of the most powerful sources in the universe because it allows you to connect to pure unconditional love, which is what your loved ones are and when you connect to that energy you’re empowered, you remember who you truly are and you realise that you do come from an abundant universe…so my goal is to bring Mediumship into the everyday hearts, the everyday homes and the everyday conversations.” Q What do you mean when you say, ‘sitting in the power’?
A “What sitting in the power allows us to do is to go from those feelings of grief and deep sadness and anger and guilt and all of the five stages of grief that we go through; to then align ourselves to the energy of the pure unconditional love. So it’s not a meditation process, it can literally be done in like 30 seconds. It’s super easy…and because you’re not in a meditation state, you’re coming to your consciousness straight away.” Melissa Mills will release a set of cards, ‘Whispers From Above’, also published by Synk Media. Melissa’s intention is that readers will use the cards with her journal contribution. The illustrations were done by Melissa’s mum and will be released in November 2020.
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