Spiritual Discovery Journal
CONTRIBUTOR
Kerryn Slater
Mindfulness Practice that Nurtures Heart Coherence Interview by Michelle R Price
Kerryn Slater is just one of the contributors featured in Synk Media’s Spiritual Journal. Known as the Inspired Spiritual Alchemist, she shares with us ways in which we can get back into alignment. As a certified Meditation Teacher, Self-Discovery Master Coach, Hypnosis practitioner, Reiki Master Teacher, Theta healer and Psychic Medium and soon to be Thrive Factor Profiler, she helps clients connect to their own wisdom. Kerryn used meditation to get her through a dark time of drug addiction, saying she preferred that over seeking medical advice and potentially being labelled ‘crazy’. We asked Kerryn a few questions about her Spiritual Journal contribution:
Q Can meditation reduce stress levels? A Kerryn said she has had women come to her meditation teachings with the sole aim of reducing their stress levels. “I have watched them develop over years of sitting meditation, such a deep sense of self. They’ve increased in their confidence. One woman specifically could never actually speak for herself. Her confidence has really gone through the roof but they’ve developed intuition and [are] listening to their own inner voice and their own guidance and that’s with no psychic development at all” she said.
that technique to determine if what she is feeling is from the heart or the mind, something that is useful for empaths.
Q You talk about meditation giving us more time – how so? A. “If we’re in a constant state of stress and anxiety, time moves very fast. But when we come back to the breath, when we’re centred and when…I’m focusing on my breath, I’m aware of my body sitting in this seat, I’m present and paying attention to what I’m doing, I’m aligned, I’m connected to my heart so I’m consciously aware of what I’m doing, how I’m feeling and time slows down” she said. “And I’ve used this, if I’ve got to get to an appointment and I’m running late, I don’t stress about running late, I become more present.”
Q Why ‘Heart Coherence’? A. “For me, my discernment is dropping into heart centre because in that space I can breathe, it’s peaceful, it’s centred,” and Kerryn asks herself if what she is feeling is ‘true’? She uses
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Rebirth Edition 4 | October 2020
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synkmedia.com.au All contributor contact details are on pages 38-41
