Fitness

Patti's Bundle – Yoga & Fitness (Hybrid)

Instructor: Patti Mason Mondays – Patti's Yoga A beautiful flow of postures combined with active and passive breathing, connecting body, mind, and spirit. Feel your physical, emotional, and mental stress release, allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, or joint issues. Want to sign up for yoga only check out the yoga section on page 24. Tuesdays & Wednesdays – Patti's Workout Feel Joy in your body! Aerobics, Weights, Shape/Strength, Stretching/Flexibility, Functional Fitness, and Yoga Release. Feel the beautiful changes in your body, mind, and spirit. Choose to enhance your life with the gift of improved health and fitness and to have lots of fun together on this journey. Mondays 5:00–6:20pm Tuesdays, Wednesdays 4:00–5:20pm Class# Month Resident NonResident 8752 No c May lass May 30 $42.00 $52.50 8753 June $44.00 $55.00

8754 July No class July 4, 26, 27 July 25 – Zoom only $30.00 $37.50

8755 August $48.00 $60.00 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Rm South

Fitness Room

Ages 13+. The Fitness Room is equipped with a Vectra four-station weight machine, free weights, dumbbells, two elliptical trainers, two treadmills, one stationary bike, and two seated step machines. Also available are stability balls, a battle rope, kettlebells, band sets, jump ropes, and a TRX system. Children 13-15 years of age must have adult supervision (18 years or older).

Days Times

Monday–Friday 8:00am–9:00pm Saturday 9:00am–8:00pm Sunday 12:00–4:00pm

Monthly Rate Daily Rate

Individual Family Individual $8.00 $16.00 $2.00

Steppin’ Out w/ Jo

Instructor: Jo Miller This class is a mix of cardio and strengthening. In the first half of class we start out moving to a wide range of music. The second half of class is focused on strength and flexibility using weights, yoga, core work, and lots of stretching for a total body workout. The goal is to have FUN while you get healthier!

Mondays, Wednesdays 10:00–11:00am

Class# Month Resident NonResident 8788 No c May lass May 30 $40.00 $50.00 8789 June $45.00 $56.25 8790 No c July lass July 4 $35.00 $43.75 8791 No August class August 29, 31 $50.00 $62.50

Drop In: $6.00 Resident / $7.50 Non-Resident

Richland Community Center, Riverview Rm South

Tai Chi

Instructors: Sharon Van Houdt, John Fleming, Bill Powell Classes consist of a brief meditation period, warmup exercises, learning Tai Chi walk and the practice of short and long form Yang style Tai Chi. Reasons for movements and individual/group practices are provided during the sessions, with a primary goal of leaving each class feeling better than when you arrived.

Mondays 3:00–4:00pm

Fridays 10:30–11:30am

Class# Month Resident Non-Resident 8883 No c May lass May 30 $24.00 $30.00 8884 June $21.00 $26.25 8957 No c July lass July 4 $21.00 $26.25 8958 August $27.00 $33.75

Drop-in: $4.00 Resident / $5.00 Non-Resident

Richland Community Center, Riverview Rm South

$4.00 Fitness Room Register for any fitness, yoga, dance or martial arts class and add a Fitness Room monthly pass for only $4.00.