FITNESS
14
Patti's Bundle – Yoga & Fitness (Hybrid)
Instructor: Patti Mason Mondays – Patti's Yoga A beautiful flow of postures combined with active and passive breathing, connecting body, mind, and spirit. Feel your physical, emotional, and mental stress release, allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, or joint issues. Want to sign up for yoga only check out the yoga section on page 24. Tuesdays & Wednesdays – Patti's Workout Feel Joy in your body! Aerobics, Weights, Shape/Strength, Stretching/Flexibility, Functional Fitness, and Yoga Release. Feel the beautiful changes in your body, mind, and spirit. Choose to enhance your life with the gift of improved health and fitness and to have lots of fun together on this journey. Mondays 5:00–6:20pm Tuesdays, Wednesdays 4:00–5:20pm Class# 8752 8753 8754
Month May No class May 30
June July No class July 4, 26, 27 July 25 – Zoom only
Instructor: Jo Miller This class is a mix of cardio and strengthening. In the first half of class we start out moving to a wide range of music. The second half of class is focused on strength and flexibility using weights, yoga, core work, and lots of stretching for a total body workout. The goal is to have FUN while you get healthier! Mondays, Wednesdays Class# 8788 8789 8790 8791
10:00–11:00am
Month May No class May 30
June July No class July 4
August
No class August 29, 31
Resident
NonResident
$40.00
$50.00
$45.00
$56.25
$35.00
$43.75
$50.00
$62.50
Drop In: $6.00 Resident / $7.50 Non-Resident Richland Community Center, Riverview Rm South
Tai Chi
Resident
NonResident
$42.00
$52.50
$44.00
$55.00
$30.00
$37.50
8755 August $48.00 $60.00 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Rm South
Fitness Room
Ages 13+. The Fitness Room is equipped with a Vectra four-station weight machine, free weights, dumbbells, two elliptical trainers, two treadmills, one stationary bike, and two seated step machines. Also available are stability balls, a battle rope, kettlebells, band sets, jump ropes, and a TRX system. Children 13-15 years of age must have adult supervision (18 years or older). Days Monday–Friday Saturday Sunday Monthly Rate Individual Family $8.00 $16.00
Steppin’ Out w/ Jo
Times 8:00am–9:00pm 9:00am–8:00pm 12:00–4:00pm Daily Rate Individual $2.00
Instructors: Sharon Van Houdt, John Fleming, Bill Powell Classes consist of a brief meditation period, warmup exercises, learning Tai Chi walk and the practice of short and long form Yang style Tai Chi. Reasons for movements and individual/group practices are provided during the sessions, with a primary goal of leaving each class feeling better than when you arrived. Mondays 3:00–4:00pm Fridays 10:30–11:30am Class# Month May 8883 No class May 30
8884 8957
June July No class July 4
Resident
Non-Resident
$24.00
$30.00
$21.00
$26.25
$21.00
$26.25
8958 August $27.00 $33.75 Drop-in: $4.00 Resident / $5.00 Non-Resident Richland Community Center, Riverview Rm South
$4.00 Fitness Room Register for any fitness, yoga, dance or martial arts class and add a Fitness Room monthly pass for only $4.00.
