Yoga

Yoga Classes: Must register three (3) days prior to the start of the class. If minimum is not met, the class will be cancelled. Patti’s Yoga (Hybrid)

Instructor: Patti Mason A beautiful flow of postures combined with active and passive breathing, connecting body, mind and spirit. Feel your physical, emotional, and mental stress release, allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, or joint issues. Mondays 5:00–6:20pm

Class# Month Resident NonResident 8739 May No class May 30 $16.00 $20.00 8740 June $16.00 $20.00

8741 July No class July 4 July 25 – Zoom only $12.00 $15.00

8742 August $20.00 $25.00 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Room

Yin Yoga (Hybrid)

Instructor: Dawn MacDonald Yin yoga is great for those wanting a relaxing yoga class that focuses on the deep connective tissues of the body by stretching them gently through mainly seated or reclined poses. Poses are held for a longer duration which allows the mind to relax and unwind. This class is a perfect complement for those who do sports, or to combine with a yoga flow or power yoga practice. Please bring a yoga mat, blanket, block, and strap.

Thursdays 6:30–7:15pm

Class# Month Resident Non-Resident 8964 June $25.00 $31.25 8981 July $20.00 $25.00 8982 August $20.00 $25.00

Drop In: $8.00 Resident / $10.00 Non-Resident

Richland Community Center, Activity/Meeting Rm

Yoga Flow 2 (Hybrid)

Instructor: Dawn MacDonald Merge basic yoga postures with breathing to create a heat-building workout. A cardiovascular workout that combines strength and stretching poses to lengthen and strengthen muscles. Basic yoga experience recommended, although the class is designed for all levels. Please bring a yoga mat, blanket or towel, and a water bottle.

Tuesdays, Thursdays 5:15–6:15pm

Class# Month Resident Non-Resident 8967 May $45.00 $56.25 8968 June $45.00 $56.25 8969 July $40.00 $50.00 8970 No c August lass August 2 $40.00 $50.00

Drop In: $8.00 Resident / $10.00 Non-Resident

Richland Community Center, Activity/Meeting Rm

Yoga Flow 1 (Hybrid)

Instructor: Dawn MacDonald Low impact yoga class that yields strength, flexibility, discipline, and relaxation. All fitness levels and physical abilities welcome. Please bring a yoga mat, blanket or towel, and a water bottle. Tuesdays, Thursdays 6:30–7:15pm

Class# Month Resident Non-Resident 8963 May $45.00 $56.25 Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity/Meeting Rm

Meditation (Hybrid)

Instructor: Dawn MacDonald Meditation is designed to help one unwind and reset your mind, so you are prepared for a relaxing evening and a good night's sleep. Please bring a mat and a blanket/meditation cushion. Tuesdays 6:30–6:50pm

Class# Month Resident Non-Resident 8988 June $10.00 $14.50 8989 July $10.00 $14.50 8990 August No class August 2 $10.00 $14.50 Drop In: $3.00 Resident / $4.00 Non-Resident Richland Community Center, Meeting Rm

$4.00 Fitness Room Register for any fitness, yoga, dance, or martial arts class and add a Fitness Room monthly pass.