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Yoga Classes: Must register three (3) days prior to the start of the class. If minimum is not met, the class will be cancelled. Patti’s Yoga (Hybrid)
Instructor: Patti Mason A beautiful flow of postures combined with active and passive breathing, connecting body, mind and spirit. Feel your physical, emotional, and mental stress release, allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, or joint issues. Mondays Class# 8739 8740
YOGA
8741
5:00–6:20pm Month May No class May 30
June July No class July 4 July 25 – Zoom only
Resident
NonResident
$16.00
$20.00
$16.00
$20.00
$12.00
$15.00
8742 August $20.00 $25.00 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Room
Yin Yoga (Hybrid)
Instructor: Dawn MacDonald Yin yoga is great for those wanting a relaxing yoga class that focuses on the deep connective tissues of the body by stretching them gently through mainly seated or reclined poses. Poses are held for a longer duration which allows the mind to relax and unwind. This class is a perfect complement for those who do sports, or to combine with a yoga flow or power yoga practice. Please bring a yoga mat, blanket, block, and strap. Thursdays 6:30–7:15pm Class# Month Resident Non-Resident 8964 June $25.00 $31.25 8981 July $20.00 $25.00 8982 August $20.00 $25.00 Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity/Meeting Rm
Yoga Flow 2 (Hybrid)
Instructor: Dawn MacDonald Merge basic yoga postures with breathing to create a heat-building workout. A cardiovascular workout that combines strength and stretching poses to lengthen and strengthen muscles. Basic yoga experience recommended, although the class is designed for all levels. Please bring a yoga mat, blanket or towel, and a water bottle. Tuesdays, Thursdays Class# Month 8967 May 8968 June 8969 July August 8970
5:15–6:15pm Resident $45.00 $45.00 $40.00 $40.00
No class August 2
Non-Resident $56.25 $56.25 $50.00 $50.00
Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity/Meeting Rm
Yoga Flow 1 (Hybrid)
Instructor: Dawn MacDonald Low impact yoga class that yields strength, flexibility, discipline, and relaxation. All fitness levels and physical abilities welcome. Please bring a yoga mat, blanket or towel, and a water bottle. Tuesdays, Thursdays 6:30–7:15pm Class# Month Resident Non-Resident 8963 May $45.00 $56.25 Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity/Meeting Rm
Meditation (Hybrid)
Instructor: Dawn MacDonald Meditation is designed to help one unwind and reset your mind, so you are prepared for a relaxing evening and a good night's sleep. Please bring a mat and a blanket/meditation cushion. Tuesdays Class# 8988 8989 8990
6:30–6:50pm Month June July August No class August 2
Resident $10.00 $10.00
Non-Resident $14.50 $14.50
$10.00
$14.50
Drop In: $3.00 Resident / $4.00 Non-Resident Richland Community Center, Meeting Rm
$4.00 Fitness Room Register for any fitness, yoga, dance, or martial arts class and add a Fitness Room monthly pass.
