Woman This Month - December 2018

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | LOCAL ISSUES

December 2018 | Issue 190 | BD1 / SR10

PEOPLE

MARTYNA AL QASSAB WHAT’S NEXT FOR THE YALLA BANAT FOUNDER?

FESTIVE FASHION AND BEAUTY

SEASONS’ GREETINGS

PRESSIES FOR ALL TASTES AND ALL POCKETS

HOMES

BRING ON THE BLING

WELLBEING WORRIED SICK — UNDERSTANDING ANXIETY

WIN!

BD200 OF YOGA VOUCHERS

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Digital Edition

DECEMBER FASHION

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8 Essentials: 10 Things to Try in December 10 Trend: Feeling Merry 12 Splash Fashions: 25th Anniversary Runway Show 14 Get The Star Look: Spotlight Style 16 Moodboard: Bed Time

PEOPLE 18-19 Imtiaz For Her Hosts: Women Making Their Mark 20 Martyna Al Qassab: Yalla Banat founder on what comes next 23 Tribute: Zubaida Al Wazzan

SPECIAL REPORT

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24 Women In Aviation Forum 26 Opinion: Ouaim Charkani El Hassani

FEATURE

27-29 Gift Guide: To You With Love

BEAUTY 30 Tips: Festive Make-up 32 News: Latest products and happenings

LIFESTYLE

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34-35 Homes: Bling it On 36-37 Wellbeing: Worried Sick 38 Opinion: Pria Masson Tanwar 40 Competition: Pure Yoga + Cycle vouchers 41 Opinion: Vegan View 42 In Her Shoes: Sumaya Dashti

34 For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at editor@womanthismonth.com. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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December 2018

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EDITOR’S NOTE

ay, it's finally December and we can start thinking about Christmas without someone bringing on the Batman slap. I love the festive season, the Christmas tree lightings, the mulled grape and mince pies, an excuse to shop (as if such a thing were ever needed) and an equally good excuse to overeat (ditto). But, I do draw the line at festivities starting any time before December; in fact, I'd prefer them just a week or two before the big day.

Coming from the UK, I was delighted to arrive in Bahrain and find that Christmas, though celebrated, didn't seem to suffer from the overkill that bombards you from September onwards in my homeland. However, that was 10 years ago and things they are achangin'. The mall trees are going up earlier each year and there only seem to be around three months when the shops are free of festive goodies - alright, that's an exageration but you get my drift?

So, given that I've been feeling a little bit bah humbug this year, it seems somewhat ironic that my neighbour has turned his garden, which is directly opposite my windows, into a veritable Santa's Grotto (or should that be grotty) of multicoloured, flashing lights.

I figured I might just be getting old and grumpy, so I was delighted to read Ouiam's column exhorting us all to remember the true meaning of the season. Hmm, I suppose I shall have to cut my neighbour some slack - grudgingly!

And, to be honest, it would be hard to stay anti-Christmas for long when there's the lovely fashion and beauty looks you'll find in this month's pages, not to mention the gorgeous bling in the homes section.

You'll notice that this month's magazine looks somewhat differnt to normal and there's a very good reason for that. We've decided to take more of our content online allowing for more regular updates on fashion and beauty news and there're lots of new ideas in development. Keep your eyes on www.womanthismonth.com to stay abreast of our upgrade.

I'd love to hear what you think and in the meantime I take this opportunity to wish you all a very Happy Christmas, National Day and Bahrain Women's Day.

chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY contributors APPLE SHARMA BEHNAZ SANJANA FERNANDA LANGHAMMER OIUAM CHARKANI EL HASSANI PRIA MASSON LAHAN SPERINCK print production manager SABU SEBASTIAN layout & graphics HATEM MONEM ly media coordinator The on 's SARAH ANSARI women e media managers n i z maga with FARHEEN AHMED uted photography editor distrib GDN MUNA YOUSEF the photographers RANJITH MOHAN SUBEESH KUMAR NS printing press DAR AKHBAR AL KHALEEJ W.L.L., BAHRAIN DIGITAL & CONTENT MARKETING TEAM Digital Strategy Director LINI REGUNATH MADHAVAN Content Editors ADNAN SIPRA Video Producer DARIO GODIC Art & Animation Director HATEM MONEM Contents copyrighted 2018© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com WEBSITE: www.womanthismonth.com Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Liz O’Reilly Editorial Director

December 2018, Issue 190

A note to Santa. I'd love to find these gorgeous new Chloé sunnies in my stocking and a matching blue box would not go amiss!

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December 2018

On the cover: Nour Arida for Wojooh

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FASHION |essentials

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Little Gems.

Sometimes small details can transform your outfit. A precious clutch can carry your essentials and double as a piece of jewellery

Funky Earrings..

This pair of shiny reindeers is the subtle detail you were looking for to add that cheerful spirit to your look.

Animal print, red and gold are the trio to bag for an elegant and sexy look.

Lipsy

1

Dune

Marks & Spencer

s g n i h 1 0 T This y r T o t Month

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4

Miss Selfridge

Soft Touch.

Add some drama to your outfit with a velvet handbag.

Burgundy and crimson give the right tone for the season.

Cinderella syndrome with a hint of Christmas

Head Warmer.

Berets are having a fashion moment, wear them with your winter staples and end up with a touch of French style.

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December 2018

Twinkle, Twinkle. Stars are the perfect embellishment for extra brilliance, while chunky necklaces play as the focal point of your look. Opt for these eye-catching elements to top a toned-down outfit.

Zara

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7

F&F

5

Matalan

Parfois

The Sparkle.

Glittery dresses are the perfect pick to cause jaw-dropping commotion at any party. Pair with basic accessories and you will be ready to shine.

Debenhams

Bershka

2

Dorothy Perkins

The festive season has arrived and celebrating with style is the goal!

Fernanda Langhammer has come up with a selection of themed pieces and stylish ideas to ensure you’re fashion forward for all the end of the year gatherings, from family to office events.

Loud and large earrings?

Yes please!

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Bold jumper, checked!

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FASHION | trend

FEELING MERRY

M&Co

F&F

Must-have: A red or green knitted sweater or a black or grey one with funky patterns such as a reindeer, Christmas tree or snowman.

Dorothy Perkins

It’s that time of year again when stores start playing Christmas carols and are packed with festive decorations and themed clothing. It means it’s also time to dust off your holiday jumper, the more tasteless the better in our opinion.

If you don’t already have your seasonal sweater, or just fancy a change, invest in a new one and get into the Christmas spirit.

Feeling edgy? Take your cosy jumper to dinner or for a night out. Wear it with a black leather skirt, killer heels and eye-catching accessories.

Extra point: Pair it with your favourite

F&F

jeans and high-heeled boots for the perfect cinema-going outfit.

Dorothy Perkins

Next

Debenhams

Oasis

Next

Marks & Spencer

Evans Mango

December 2018

New Look

Dorothy Perkins

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FASHION

SPLASH FASHIONS RUNWAY SHOW The most stylish party of the season took place to celebrate the Splash 25th year anniversary with the brand showcasing the best of cutting-edge street style.

The fashion show was held at The Studio @ Atlantis The Palm and WTM was invited to the evening which concluded with a starstudded late-night showing.

This campaign marks the brand's commitment to collaboration with the community, moving away from its recent celebrity phase.

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December 2018

www.womanthismonth.com

Celebrating

Bahraini Women’s Day 1st December 2018

Strong Women Better Future

FASHION | get the star look

SPOTLIGHT STYLE

From casual to red-carpet ready, our favourite celebrities are a source of inspiration when it comes to putting awesome looks together (most of them have a personal stylist to help them, so, indirectly, you’ve now got one too!). You can look like a million bucks, without earning like a superstar!

The Pleated Skirt

Mango

Lily Collins

Vans

The classic jacket has become a trendy piece this season and can be paired with an array of styles. The most fashionable girls are wearing theirs with either skinnies or boyfriend denims. Pick a cool T-shirt and edgy trainers (or high-heeled booties) to finalise the look. Quick tip: opt for a grey version, it translates as stylish vintage.

Zara

Mango

The Checked Blazer

Lipsy

Dorothy Perkins

Charlize Theron

The statement piece is classy and edgy and speaks elegance loud and clear. It can be an eye-catching element in your office wardrobe or become the perfect evening piece when paired with a more sophisticated top. Quick tip: when mixing black and red, don’t forget to add a third hue to break the sharpness of the colour combo.

Juliette Lewis Glamorous

Debenhams

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December 2018

Guess

Lipsy

This fabric is a winter winner when looking for both glamour and warmth. The long sleeve is an extra element to make it even more elegant. Miranda Kerr is wearing a Dolce & Gabbana LBD with floral details, but you can go with plain black and add some pizzazz with smart accessories. Quick tip: this is a luxe textile so pair it with high-end add-ons, such fine shoes and jewellery.

Accessorize

The Velvet Dress

Miranda Kerr

Yes, going out of the house wearing your jammies really is a trend and Juliette Lewis proves that it’s also a red-carpet option.

The outfit shouldn’t look very pyjamay (is that even a word?), but have essential features such as being made of silk or satin and having matching top and trousers.

Quick tip: wear the set with fancy flats or high-heeled sandals.

Tory Burch

The Pyjama Set

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Alexis Mabille

Tod's

Stella McCartney

Max Mara

Y Project

Jason Wu

FASHION | moodboard

Bottega Veneta

When you were a child, did you ever sleep in the clothes you were going to wear the next day because it was too cold to change, or just to save time? Well, now you can literally do that without appearing strange. Beautiful pyjamas sets in silk and high-end fabric are more popular on the streets than ever. This comfortable style has been trending in celebrities’ wardrobes and runway shows for a while and plenty of stylish girls are inviting the look into their offices or to run errands, without hesitation.

The combo of long-sleeved, buttoned-up tops with wide-legged trousers gives you a posh look when paired with slim high-heeled sandals and sleek hair. You can opt for printed numbers or solid colours – the choice is elegant and fashion forward.

Also inspired by sleepwear, spaghetti-strap dresses and tops give a feminine flair to your wardrobe. However, if you just want to have a flirt with the trend, you can add a wrap jacket in lightweight material to your everyday attire, a good option for our kind of winter.

Get inspired by Tory Burch for a whimsical effect, go for Bottega Veneta if comfortable elegance is your thing or look for Tod’s to show off a slight inspiration in the trend.

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December 2018

Zara

Massimo Dutti

Bershka

H&M

Tory Burch

New Look

BEDTIME

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SOCIAL BUTTERFLY

Emporio Armani kids store

Emporio Armani kids store rebranding event was held in Moda Mall, Bahrain World Trade Centre

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December 2018

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showcase

Hosts

BAHRAINI WOMEN WRITE THEIR NAMES IN HISTORY

As Bahrain Women’s Day approaches, Imtiaz for Her Hosts two high-achieving women, who have certainly made their mark on the Kingdom.

FATEMA AL BALOOSHI Former Minister for Social Development, Health and Human Rights and now chairman of the Bahrain Trust Foundation.

Bahrain is seen as one of the region’s most progressive countries. How did the policies, processes and attitudes here assist you in your career journey?

Bahrain has always been a very progressive country and women have been given the opportunity to choose and to do the things that they wanted.

The Culture that we have in Bahrain is a culture that allows women to choose to study, go abroad to study and to do whatever they think is appropriate.

I think we have a very open-minded culture and society and that’s why we’ve been able to do a lot.

Bahrain as a government has always put policies that asked for equal opportunity which we have right now between men and women. And such things did help us. If you see in real life, whether it’s in education or in business, the majority are women I think. In education, for sure, the majority are women who are going to college. In the workforce, they are 30-40 per cent which is not a bad percentage

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December 2018

when you think that quite a large group would [still] prefer staying at home and raising their children, which is a wonderful thing to do.

Did you feel you had to battle to make your mark? And what were the main challenges you faced?

As for the challenges, there are lots of challenges. There is no difference between male or female, the challenges are always the same. It’s how you prove yourself, your ideals and stamina and show people that you are strong enough to be able to withstand the challenges – so, it’s all there. Maybe there are sometimes some things that might affect women more than men especially such as maternity leave or women who take time out to raise children; when they come back to the workforce, they will have lost a lot of experience, those are hard challenges.

What would you say has been your proudest/greatest achievement?

To be able to help others and to support

other people who are in need and to gain their love, their trust, their respect.

In addition, looking at how you can transform your dreams and ideas into reality. I’m very happy that many of my ideas, I was able to make them into reality and this is something that I’m proud of.

Aside from being an incredibly successful businesswoman, you have demonstrated strong philanthropic ideals and active CSR commitments.

Is this something you feel is more prevalent among women in business?

Social work, charity work, philanthropy is something I love to do, I think many people do, it’s not particular to women, it’s men and women. There are other people who don’t like to do it at all.

As for me, one of the things I’ve done is that I established, with colleagues, Bahrain Trust Foundation which is a charity, not-for-profit organisation and we’ve been building schools around the world. We have our own idea of microwww.womanthismonth.com

showcase schools, supporting education initiatives, getting local writers to write stories for our children in the schools. We’ve been supporting start-ups and home-based businesses creating an internet platform for them to sell and market their products.

There are so many things that you can see over at Bahraintrust.org our website and also on our Instagram.

All this I’m happy to do it because it

gives me the satisfaction that I’m doing something that I love. This is what makes me wake up every morning and decide to go to the office to do something and to help others. It’s a wonderful thing.

Do you think it is easier for Bahraini women starting out in business today? Do you have a message of encouragement for them?

I would encourage all women that if they

have the skills and the talent to start a business, then why not? The support is there, there is no differential between men and women. But not everyone or all women are made to be businesswomen. Some people are made to be an employee, not to face the challenge of creating a business and all the hurdles that come with it. So, I would encourage the women who are right for this to be businesswomen.

HALA FAROUK AL-MOAYYED Executive director, Almoayyed International Group

You have been trailblazers in your respective fields. What would you say gave you the incentive and drive to push forward into what were not traditionally female roles.

Doing what I love and enjoying my work is very important to me. It wasn’t a conscious decision to move into a non-traditional female role; however, it happened when I followed what I loved doing.

Bahrain is seen as one of the region’s most progressive countries. How did the policies, processes and attitudes here assist you in your career journey?

I really like the process of transparency that the tender board has created under the leadership of His Highness Crown Prince Salman bin Hamad Al Khalifa. Bahrain is an environment where women are accepted at work and attitudes are always positive towards females. As a woman, I am fortunate to be in Bahrain to have access to such an open-minded society.

Did you feel you had to battle to make your mark? And what were the main challenges you faced?

I don’t feel that I had to battle to make a mark, bit I always try my hardest not to be biased in decision making. Challenges always exist in every work environment. I believe in analysing the situation and try to reach the most logical solution.

Who were your greatest supporters?

My father, Farouk Al-Moayyed, my husband, Ahmed Alkhan, and my brother, Mohammed Al-Moayyed have been my greatest supporters. My mother, Fadia

Al-Gosaibi, and grandmother, Aysha AlMoayyed, have also provided me with immense personal support and I am blessed to have the support of my friends and colleagues.

What would you say has been your proudest/greatest achievement?

I am very proud of having a beautiful family and I feel so grateful to have this.

I am proud to be part of a successful, growing family business and look forward to many more years of development and accomplishment.

Aside from being incredibly successful businesswomen, you have demonstrated strong philanthropic ideals and active CSR commitments. Is this something you feel is more prevalent among women in business?

I think being philanthropic is deeprooted and comes form inside you, and I am lucky to learn from my father, Farouk Al-Moayyed, who is an incredible philanthropist.

Do you think it is easier for Bahraini women starting out in business today?

Yes, of course, platforms such as Tamkeen and support groups for women are extremely helpful in setting up businesses.

Do you have a message of encouragement

for them?

Believe in yourself, find a mentor and don’t hesitate to take the opinion of people you trust.

Are there any up and coming Bahraini women we should be looking out for?

The new generation of 20 to 30-yearolds should have some very interesting business developing soon.

How do you support other women?

I enjoy supporting other women through mentorship programmes, and I try to support businesses that are owned by women.

What would you advise women?

Work on yourselves, be positive and don’t allow failure to discourage you.

Perseverance is key.

What makes women different?

Even if they are late, they always deliver!

How do you overcome challenges?

I sleep on it and see how I feel about the challenge the next morning. Every day has challenges, but you need to deal with them and overcome them to move forward.

For inquiries please contact the brand managers via email: forher@bahraincredit.com.bh or on whatsapp 34 422-227 / 33 282-228 www.womanthismonth.com

December 2018

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PEOPLE | interview

DRIVING AMBITION WTM caught up with Martyna Al Qassab, founder of women’s motoring-inspired development event, Yalla Banat, to find out what inspired her and what’s next.

Yalla Banat took place at Bahrain International Circuit with the theme Women in the Driver’s Seat. The event’s stated aim was ‘connecting, inspiring and empowering women across the Middle East. It's the brainchild of Martyna Al Qassab – a Polish national, who is married to a Bahraini and mum of two.

As well as a motor show and panel discussion, it featured the largest women’s car parade in the world with more than 270 ladies driving on the track at Bahrain International Circuit.

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Following the success of Yalla Banat, there are several things planned for the future.

Martyna explains: “I’ve been approached by institutions across the region to do similar events and we’re planning for Dubai and Saudi Arabia, hopefully in the first quarter of 2019.

A lot of women’s car associations have also asked us to do things. The main attraction was the car parade but there were many smaller things going on that I want to highlight.

“We partnered with NBB. In Bahrain 60 per cent of girls finish university. SMEs

need a helping hand to get them into the workplace. At Yalla Banat Souq there was an SME engagement zone. I am still constantly referring people to those who took part and we will definitely elaborate on that with further events in the future.

“I’ve also been meeting with leading universities because there is a great deal of potential there – I’m looking at plans for the first quarter of 2019 and talking to C5 nebula and WeGro about the potential for SME growth and the supply of the right people.

“I want to establish a platform to connect people and link them with the right resources.

I have a pretty large database of people and the bigger we get the more we can achieve.

“It’s about bringing good vibes and getting the best out of people – there’s a thought to have a chain of industry-focused events – for example putting young women in touch with industry professionals such as law, engineering et cetera, so they can understand what’s out there in the career field and perhaps gain mentors.

"In terms of arts, we are collaborating with various associations and have their support.

This is something that will develop, for example, through staging auctions to support charity, offering artists a public platform while supporting good causes. There is a big scene here in Bahrain for established artists but there needs to be a platform for up and comers. Aysha Almoayyed, for example, who just had a show in France and also women we’re working with from the Royal University for Women.

“It’s a really busy time. I’m also just doing my Master’s Degree, so every minute counts. I have great support from my husband, Ramzi, without him, I wouldn’t be able to do it.

“At Yalla Banat we had a panel discussion but I didn’t want to have just women. We need the whole of society to be engaged. We need the whole society to get this done. There are so many amazing men out there too who will support and mentor women – one of them was my dad and another is my husband.

“And, we already know that Yalla Banat will be happening again in October 2019 – it’s already got the green light from Shaikh Salman.”

To read more about Martyna's Yalla Banat journey, including where the name came from visit www.womanthismonth.com www.womanthismonth.com

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SOCIAL BUTTERFLY

Car Launch

Mohammed Jalal & Sons launched the new Suzuki Jimny at its showroom

Mall Opening The new Oasis Mall in Juffair held an opening ceremony at its premises

22 December 2018

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Tribute

A GENUINE SOUL, WITH A GENUINE LIFE

A heartfelt family tribute to the late Zubaida Al-Wazzan.

T

he memories we hold of others are what keep them alive and with Zubaida AlWazzan, this statement couldn’t be truer. A woman who was as charitable as she was kind, we remember and celebrate her life.

Zubaida, daughter to the late Ali Abdulrahman Al-Wazzan and Asma Khalil Al-Moayyed, was the second child but first daughter to them. A child gifted with social interaction like no one of her age, as she would attend meetings and travel abroad with her father. It was safe to say that she was accustomed to having people of influence around her.

Growing up she was schooled in both Arabic and English, fluently speaking both as she www.womanthismonth.com

matured, furthering her studies in England.

She was a loveable soul, one who would go on to marry the late Mohammed Ali Abul and become parent to five children: Ali (rest his soul), Ebrahim, Abdulla, Aysha, and Omar, all of whom were nurtured to grow into the amazing adults they are today.

Zubaida, being the genuine soul that she was, had an unsurpassed sense of humour, making those around her feel at ease even in the hardest of situations. Her family would know best, as she was close to her siblings and children. One could even say that she was a warm presence at the worst of times.

She worked at Intercol at the ITB Travel division within the company as an executive sales representative for 16 years. Helping others glow around her.

She was a true woman of the people, partaking in and organising charity events and working with organisations that dealt

with the mentally and physically handicapped as well as participating in programmes that helped the elderly of Bahrain and raising awareness of those programmes.

Zubaida was a member of the AWA (American Women’s Association) which her sister-in-law Lynne introduced her to along with the Indian Ladies Association (ILA) who both worked supporting Bahraini charities.

This mixed well with her kind and loving personality, working towards a greater good for the betterment of her peers and those she encountered within those charities.

And as she has now passed into the graces of God, we are instilled with the memories of her life, of her deeds and of her actions.

We look to her life with love, reverence and admiration.

Zubaida, forever in our hearts, thoughts.

Rest in peace.

December 2018

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special report

GIRL POWER TO THE FORE

T

he first Women In Aviation Forum (WIAF), staged by Woman This Month, was a resounding success.

When you think of getting a group of pilots, engineers and businesspeople together, tears might not be what you’d expect. But the first WIAF elicited exactly that, along with cheers, hugs and promises of mutual support.

Though the event got off to a slow start, before long more than 80 female aviators, aviation professionals and young women with an interest in the sector packed the media centre theatre for the event, which was organised in association with Bahrain International Air Show.

Bahrain’s Minister of Transportation and Telecommunications, HE Shaikh Kamal bin Ahmed, showed his support with an interview prior to the forum as well as a front-row seat on the day.

Rania Al-Jaraf, of the Supreme Council for Women, introduced the forum and told attendees that Bahrain is serious about women’s development – giving the first suggestion of what was to become the theme of the event; the belief that women can do anything they set their minds to.

Moderator Alia Twal, a pilot with Royal Jordanian Airlines, introduced an impressive panel comprised of Hend Alawadhi, Bahrain’s first woman aircraft engineer; Captain Maisa Hazeem, the first female Bahraini pilot and now chief of Aviation Safety Rules

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December 2018

and Regulations with the Kingdom’s Civil Aviation Authority; Nora Rashed AlBaker, senior financial analyst at Saudi Arabia’s General Authority for Civil Aviation; Martyna Al-Qassab, glider pilot and founder of Yalla Banat, the region’s biggest women’s automotive event; and Salma Al Baloushi, first Emirati pilot.

And what an incredibly emotive, honest, brave and passionate group they turned out to be. Salma’s emotional description of the wrench of leaving her new baby just 45 days after giving birth to get back in the cockpit, brought gasps and calls of encouragement as she made an impassioned plea for airlines to take the needs of female workers seriously.

One audience member, who turned out to be a flight instructor in the UAE, told of her own journey – a gap of almost 20 years between her children as she didn’t feel that, at that time, she could combine flying and motherhood – she and Salma hugged over their shared experience.

Several of the panelists said they had initially faced opposition from their families and speaker Suaad Al Shamsi called on airlines and aircraft companies to encourage concerned parents to come and see where their daughters will be working, a suggestion that attracted strong support from the audience members.

overwhelming theme was the recognition of how regional governments are making valuable support available but further education is needed to ensure girls and young women are aware of the opportunities available to them within the aviation sector.

In the audience were women from across the sector ranging from flyers to lawyers to air traffic control and financial and insurance experts. All of whom welcomed the opportunity to hear other women’s experiences, network and plan for future collaborations ­— a lot of numbers were swapped.

Organiser, George Middleton, of Red House Marketing, parent company of Woman This Month, said: “It has been a privilege to be here today amongst such an inspiring group of women. I am very grateful to His Excellency, the Minister, and to Yousef Al Mahmood at Bahrain International Airshow for the opportunity to stage this event and for their support in making it happen. The response has been far stronger than expected, which shows there is a need for something like this and many of the women involved have said they want us to return at the next airshow.”

Scan to view Forum video:

Each of the panelists answered questions about their journey in aviation and the www.womanthismonth.com

SOCIAL BUTTERFLY

Women In Aviation Conference 2018

Woman This Month, together with the Bahrain International Airshow, held a forum aimed at empowering, encouraging and promoting women in the aviation and aerospace sectors at Sakhir Air Base

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December 2018

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DECEMBER MAGIC

LIFESTYLE | opinion

Ouiam Charkani El Hassani suggests ditching the excess this Christmas season.

I

t’s that busy time of the year again, the festive season is just around the corner with parties to attend, traditions to celebrate, gifts to buy, cookies to make and a bunch of other joyous and cheerful plans!

It’s that time of the year when Bahrain’s roads are oh so bright! With colorful lights keeping the Christmas spirit alive and well, despite the fact that they are mainly lit because of the national days that are also in December (16 and 17), yeah it still counts! It is also that very special time of the year when the weather gods send their blessings our way. The only time we get to experience below 20-degree temperatures and, on some days, we might even witness the mighty, gorgeous drops of rain.

Christmas brunches all over the island; Santa Claus visiting every school, children’s centre and, maybe even, every mall.

Random people wishing you a “Happy Holiday” in the supermarket aisles, friends exchanging gifts, because, when away from home, friends become our chosen family. High tea parties, with special cakes that have fancy names like “Buche de Noel”. And many, many aspects of the jolly and merry times, just as you would experience in other countries that officially celebrate Christmas.

Even though Bahrain is a Muslim country, the love for life this place and its residents have is incomparable. The joie de vivre and the cheerfulness the people here have is endless and contagious. Whether you are a Muslim, or not, during this joyful time, Bahrain and its people make the holidays much more special, it is as if the whole country wants to prove that regardless of your religion or where you come from, this place will make you feel at home! Which makes

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it the perfect place to raise children. The diversity of this beautiful island helps teach kids to respect and appreciate all religions, all cultures and all traditions. The openness with which Bahrainis embrace Christmas is a wonderful example of coexisting done right.

So, go on… attend all the tree lighting events, all the Christmas Eve activities. Go to winter wonderland, if there is one this year, and build all the gingerbread houses you can; and while indulging in what this beautiful island has to offer, at this glorious time of the year, try to not forget the true meaning of Christmas. Focus on kindness and compassion, spread joy and love. Try to not get caught up in the pressures of the season, make conscious decisions whenever you buy a gift, and remember: “It’s not how much we give, but how much love we put into giving,” as Mother Teresa once said.

Consider bringing some minimalism to the table this festive season, offer experiences instead of random things that might just pile up in someone’s closet and collect dust. Why not give someone a memory to cherish forever? A reason to remember you forever? Give a gift that can grow…a plant that will give ongoing joy, beauty and clean air? Give the gift of your time; volunteer and spend time with orphans or animals that need some love and attention. Offer simple gifts, that can last a lifetime. Make DIY projects, cultivate your passion and make your loved ones feel the love. Reduce wrapping and think of this precious planet where our offspring is going to live. Enjoy the pleasures of the festive season, without forgetting to spread love and joy!

Chanelmama www.womanthismonth.com

FEATURE | gift guide

If you’re fretting over what to give your dear ones to show them how special they are to you, take a peek at ouir gift ideas. No matter what your budget, we’ve got you covered.

U O Y TO OVE L H WIT

For the fitness newbie

Fitbit Charge 2 Sun & Sand Sports

Gift the joy of music Yamaha MusicCast Ambassador Stores

Game on

Nintendo Switch Sharaf DG

For your feisty fashionista Suede Bucket Bag MICHAEL Michael Kors City Centre Bahrain

To be suited and booted Balmain Suit Jacket City Centre Bahrain

www.womanthismonth.com

SPLURGE Items Over BD50

A scent that celebrates modern feminity Gucci Bloom Gift Set Leading retailers

For the gourmet home chef Moulinex Food Processor Carrefour Bahrain

When he wants to snooze but you want to watch telly Bose Noise-Masking Sleepbuds Ashrafs Bahrain

To Prove your ultimate love Twin Ring Set - Devji Aurum Al Aali Mall

For glitzy nights out Earrings – Swarovski Seef Mall Bahrain

December 2018

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FEATURE | gift guide

Cool shades

Foldable Aviators Rayban

Beach boy craze

No bad hair days

Philips Auto Rotating Air Styler Sharaf DG

Joker Queen swimsuits www.vilebrequin.com

SPEND Items Under BD50

To stash the cash Wallet Massimo Dutti

For the intrepid traveller Be the life of the party Dress – Lipsy by London

For the man on the move Fila Spoilers www.namshi.com

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Revel in wintery fragrances Christmas Scents Bath and Body Works

Electric Pearl Météorites

Guerlain Limited edition Light-revealing pearls of powder www.guerlain.com

Ski Jacket Columbia

Smell amazing

Platinum Rush Eau De Perfume Al Hawaj City Centre Bahrain www.womanthismonth.com

FEATURE | gift guide

Wrap around style Scarf Marks & Spencer

For the makeup junkie Ted Baker Makeup Bag www.namshi.com

Smart accessory

For your Darth Vader

Kenneth Cole Belt www.amazon.com

Star Wars Mug www.asos.com

SAVE

Items Under BD20

For your princess

Dress H&M

Keep formals wrinkle-free Compact Suit Folder www.uncommongoods.com

Immaculate Sound Sony Portable Speaker Virgin Megastore

The season calls for luscious lips

Rouge D’Armani Matte Www.Sephora.Com

For Future globetrotters or aspiring teachers

Artistic Adventure www.uncommongoods.com www.womanthismonth.com

Carry around

Van Disney Back Pack www.nordstrom.com December 2018

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BEAUTY | tips

FESTIVE Make-up Get into the spirit of the festive season with funky and colourful make-up. Apple Sharma brings you some easy hacks.

Eyes

The best way to play the festive look is by decorating your eyes. There are so many different ways to do this; ultimately it boils down to how imaginative you are. However, this requires a lot of patience, creativity and face paint. So, if you’re anything like me and struggle to draw a straight line, then forget about swinging santas from your eyeliner.

Instead, experiment with eye shadows and fancy liners.

For a Christmassy look, try a metallic bottle-green eyeshadow. Build up the colour gradually if it’s your first time. Use a brown shade for the crease and blend, then paint the entire eyelid with a grey-black kohl. This will make the shadow last longer and give it a more dramatic look. Dab the metallic green eyeshadow on top and blend the crease again with the brown. Finish with a winged liner and mascara. Keep the rest of your

Cheeks and Lips

Ditch your regular highlighter and opt for glitter gel – an instant way to get party ready.

Use it just under your eyes, or on your cheek bones and all the way up to the side of your forehead in a crescent shape. Additionally, you can use a variety of face embellishments like stars or silver holographic glitter for extra sparkle.

Red lips, of course, are a top favourite for the holiday season. But you can also play around with textures and colours – mix different shades, top regular lippies with shimmers and glitter, or apply high-gloss sticks over matt – get inventive and create your own palette!

Tip: If you’re feeling overly frivolous, go for full gold lips, or use a gold or silver glitter liner with nude glossy lips. Wear festive earrings or accessories to animate your look further.

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make-up fairly muted to accentuate the eyes.

However, if green isn’t your colour, why not opt for gold? After all, nothing screams festive like gold. Do a smoky bronze-gold eye and apply a solid green eyeliner on the waterline, bringing both the festive shades together in harmony. This works beautifully with either nude or dark lips.

Another cool trend to try is two-tone eye shadows – play with delicate shades of blue or purple – blend and build up the colour base, and use a dark-hued liquid liner for the top.

If all this is too complicated, add a bit of oomph by simply outlining your black eyeliner with a glittery one, or use a silver liner on the lower eyelid or in the corner of your eyes for a frosty look.

Tip: Add glitter to any smoky eye for instant brightness. For a subtler look, use coloured mascara to pop your eyes.

Eye Brows

Go Crimbo crazy with Christmas tree eyebrows! Yes, you heard right – many a beauty blogger took to the trend last festive season by using green mascara and eye pencils to colour the brow hair and add embellishments. So, if you’re in a quirky mood (and not heading to work or visiting your granny) here’s the easiest way to rock this trend – feather your brows to emulate the firs and stick Tip: Try Santa hat eyebrows – them in place by using gel, colour your brows red and draw a wax or Vaseline. Then add white bauble at the tip or draw a little diamantes of your hat on top of the brow arch. choice (pick whichever shape and colour you fancy) to decorate your tree. Finish off with a star on the top.

Definitely Instagramworthy and sure to get your jingle on. www.womanthismonth.com

SOCIAL BUTTERFLY

Laughter and Charm Pageant - Fund Raiser

The Indian Ladies Association held a fund raiser called “Laughter and Charm Pageant” at Crowne Plaza

Poetry Festival

Bahrain Writers’ Circle held the 6th ‘Colours of Life’ Poetry Festival at the British School Bahrain

www.womanthismonth.com

December 2018

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BEAUTY | news

Covergirl is Kind

There’s more good news for those who care about their looks and about our furry friends. Huge and historic American beauty brand CoverGirl Cosmetics has become the largest make-up brand to earn the “Leaping Bunny” certification from Cruelty Free International (CFI).

Coty, which owns the 60-year-old Covergirl brand, has announced a partnership with CFI, which campaigns to end animal testing, to audit both supply chain and ingredients, leading to the Leaping Bunny certification which ensures that neither products nor ingredients used by Coty have relied on animal testing.

Bring on the Sparkles

Guerlain has gone all-out glitter for the festive season with a shimmering collection for eyes, lips and faces. And there’s also something a little bit extra special in the shape of the 190th anniversary of the iconic Bee Bottle. Produced In a transparent version for the occasion, it is adorned with an imposing silk thread tassel.

Delicately positioned on an amethyst medallion, the majestic bee – embroidered in pearls and Swarovski diamanté by the Atelier Bizet – spreads its golden wings as if it were about to take flight. Within is a reimagined but timeless fragrance that combines contemporary top notes of orange, orange blossom and almond with a more traditional Guerlinade in the base notes, featuring benzoin tincture, sandalwood and ylang-ylang. The 250ml comes with a limited edition, numbered travel size bottle.

Available at leading retailers.

We check out the latest launches and news from the big-name brands.

Noor Arida in Wojooh World

The Lebanese uber-blogger (her Instagram has 753,000 followers) has teamed up with regional brand Wojooh to front its holiday season campaign which follows her into her very stylish world to suggest lots of fab gift ideas.

And there’s an added bonus. Give the gift of beauty to those you love and get a surprise gift at Wojooh stores across the region throughout December. Plus, since it’s also great to give back and share the festive season spirit, you can still purchase the Diala makki collection in-store and online throughout December. With every purchase of her collection, #WojoohCares will give the proceeds towards the Al Wedad Charity Foundation!

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Advent from L’Occitane

L’Occitane’s much-loved beauty advent calendars are back for 2018 in a bright and colourful new design by Castelbajac Paris! Littered with positive messages wrapped up in a stunningly collectable package, the calendar contains all the things you love from the French brand, including shower gels, shampoos, soaps and eau de toilette. Buy one for a pal or grab one for yourself.

Available at L’Occitane.

www.womanthismonth.com

SOCIAL BUTTERFLY

Filipino Food Festival An exclusive media preview of the Filipino Food Festival was held at Soie Restaurant by the Sheraton Bahrain Hotel

7ewar Forum

The Rotary Club of Adliya held the first 7ewar forum at the BIBF campus, with the aim of providing a unique platform for Millennials to meet and debate with Generation X and Baby-boomers

Press Conference A press conference was held by the Bahrain Young Ladies Association

www.womanthismonth.com

December 2018

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LIFESTYLE | homes

BLING IT ON IMAGE COURTESY IKEA

It’s the time of year to deck your home with shimmer and shine! Whether you like it classic or modern-chic, dress up your interiors in time for the festive period. Nothing says “let’s party” like a red-and-gold colour combo, and we’re going for this timeless trend this year.

Scarlet Seat Chair Clan Milano

Contemporary Companion Console Giorgio Collection

Holiday Reflections Mirrors Insidherland, Smania

Chic Side

Side table MisuraEmme

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On Point Poinsettia

Faux florals THE One

Elegant Addition

Candle holder THE One www.womanthismonth.com

LIFESTYLE | homes

Grandiose

Chandelier Barovier & Tosso

Gobble Me Up

Gingerbread man plate Home Centre

Golden Gleam Table dĂŠcor Home Box

Traditional Chequers Paper napkins IKEA

Let It Snow

Tree ornament Home Box

Magenta Magic Tea set Details

Rich Textures For a festive feel

Festive Feels Cushions Home Box, IKEA

www.womanthismonth.com

December 2018

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LIFESTYLE | wellbeing

WORRIED SICK There’s a big difference between being an ordinary worryguts and someone who perpetually battles the sinking feeling that anxiety disorders bring. Behnaz Sanjana finds out more.

While getting ready to go to university on a regular, sunny day, Maya feels her sense of dread intensifying.

Her palms go sweaty, she feels queasy and all she wants to do is to get back into her pyjamas and stay at home.

With no obvious reason for feeling this way, why does this familiar experience plague her every day?

HERE’S WHY…

“Anxiety is ‘worry’ or ‘apprehension’ of a future outcome,” says Dr Subathra Jeyaram, chartered psychologist and psycho-oncologist at Bahrain Specialist Hospital. “It’s the mind and body’s natural response to stress – the first day at a new workplace, giving a speech, taking an examination or attending a job interview. It manifests as sweating, increased heart rate, rapid breathing and butterflies in the stomach.”

Anxiety becomes a disorder when the mind and body start perceiving ‘normal’ situations as stressful. Dr Subathra explains: “Feelings of anxiety can be intense, long lasting and debilitating. If they increase in intensity over a period of six months and interfere with normal functioning in day-to-day life, it becomes a disorder.”

She goes on to say that the human body is beautifully designed, enabling the nervous system to handle its stress response, and also quickly repair and clean up after. “But the body can only take so much wear and tear, and is equipped to deal with occasional stress.

Multiple stress responses within a day, every day, can take a toll on the body and mind.”

THE LOWDOWN

‘Anxiety disorder’ is an umbrella term for a group of mental maladies: generalised anxiety; panic (where panic attacks strike); posttraumatic stress; and social anxiety disorders, as well as specific phobias, separation anxiety and obsessive-compulsive disorder (OCD).

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Chronic worrying can be a genetic predisposition, learned based on life experiences or an outcome of a traumatic experience or grave illness. It can also be secondary to another mental illness or substance abuse.

THE PRICE PAID

Common short-term effects of anxiety are sleep disturbance, changes in appetite, low energy and fatigue, headaches, poor concentration and social isolation; all leading to poor quality of life. This results in longterm illnesses, especially heart, immune and digestive disorders. Untreated anxiety can also cause secondary depression and other mental illnesses.

Dr Subathra says: “An anxious person typically engages in maladaptive behaviours. They tend to avoid people, places, situations or experiences that may induce anxiety, or abruptly escape such settings, often leading to social awkwardness.

The distress caused by anxiety may lead them to unhealthy and risky behaviours such as substance abuse, unhealthy consumption of alcohol, binge eating and/or purging. Anxiety can severely limit their dayto-day functioning, and lead to social withdrawal and isolation.

“People with anxiety disorder often engage in some form of

‘safety behaviour’. They will engage in a potentially anxiety-inducing task if they have a safety object, person or factor that they think protects them. For example, a patient perpetually fearing contamination (a form of obsessive-compulsive disorder) will quickly wash their hands immediately after touching what they perceive as ‘contaminated’ or ‘dirty’, reasoning that to protect themselves, they must wash their hands a certain number of times or in a certain way.”

THE STATISTICS

Anxiety disorders are some of the most common forms of mental illness affecting one in 13 people worldwide, according to the World Health Organisation (WHO).

Although highly treatable, less than 40 per cent of sufferers receive treatment. Untreated

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LIFESTYLE | wellbeing

anxiety is the sixth leading cause of disability worldwide and is associated with poorer quality of life, higher rates of unemployment and divorce.

THE SOLUTION

Anxiety disorders can be treated with medication, psychotherapy (talk therapy), or both. A combination of medication and therapy is recommended for recurrent and resistant cases. Dr Subathra elaborates: “Cognitive Behaviour Therapy (CBT) is regarded as the most evidence-based form of psychotherapy, particularly for emotional disorders such as anxiety and depression. It is particularly effective for phobias, panic disorders and OCD where medication alone is

not effective. CBT is a time-bound, scientific and structured form of psychotherapy and has shown success in recovery and relapse prevention. It is the choice of treatment for patients who cannot take medication due to other physical illnesses, or special groups such as pregnant women and children.”

DR SUBATHRA’S SELF-HELP SUGGESTIONS

1. Regular aerobic exercise such as brisk walking, running, cycling, swimming or aerobics enables the brain to produce the chemical serotonin, which alleviates the mood and helps relieve stress and anxiety.

2. Deep muscle relaxation, yoga, meditation or

similar activities help to unwind.

3. Caffeine can spike anxiety, disrupt sleep, cause fatigue and interfere with one’s ability to manage anxiety further. Consider switching to decaf or avoid caffeine after 2pm, if you cannot completely skip it.

4. Alcohol and tobacco are known to worsen symptoms of anxiety – so steer clear.

5. Regulating sleep reduces symptoms and a healthy diet with fresh vegetables, fruits and high-quality protein can improve the mood.

Dr Subathra says: “The only thing that is more exhausting than a mental illness is pretending you don’t have it. Anxiety is treatable and should be treated.”

DID YOU KNOW?

Anxiety attacks are often used interchangeably with panic attacks.

However, they are different and represent different intensities and durations.

Panic attacks are the hallmark of panic disorder. They are characterised by sudden, intense fear that peaks rather quickly within minutes and is accompanied by multiple physical symptoms – palpitations, increased heart rate, shortness of breath, choking, sweating, nausea or abdominal discomfort, fear of losing control, dizziness or light headedness, fear of dying, chest pain or discomfort and derealisation (unreal perceptions).

Panic attacks last for 15 to 20 minutes and then subside. Owing to multiple physical symptoms, panic disorder patients often report to the ER, convinced they have a physical illness (often a heart attack). www.womanthismonth.com

December 2018

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LIFESTYLE | opinion

, LET S PLAY A GAME TESTING THE WATERS

Financial expert Pria Masson Tanwar gives us a monthly dose of economic wisdom.

My four-year-old daughter goes to nursery.

On a good day, she tells me that she learned something. Most days she says she played at school. Because that’s what a good education means; to learn without taking the learning process too seriously. And let’s face it, there are few things as serious as the process of making money. But what if, for a while, you could, with a small amount that does not stress you out in any way, enjoy the process of making money.

Let’s begin with any small amount of money that you may have to spare in any given month. This is a simulation exercise, so you don’t have to do anything with the money.

Simply track what would happen were you to invest the amount.

The rules are simple. You try not to put all the money in one form of investment, so you segregate it into at least two if not three separate quantities. Now, each segregated amount is considered a separate unit and must be treated independently from the other units.

For each unit, sit back, and put the various basic concepts in my previous column into practice.

Begin with the most important decision for each unit. The time horizon within which you want to check your performance. Here, you need to be realistic. It’s not possible to get any sort of return in less than four weeks; even that is a short time frame, but let’s begin with

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four weeks.

The investment options in ascending order of risk are: savings bank accounts, term deposits, insurance schemes with guaranteed returns and mutual funds.

Next, identify one unit that you want secure – meaning one you don’t want to take any risks at all with. Just keep in mind that taking low risks means getting lower returns. In other words, keeping the money as cash in your wallet is the most secure option, but it means that BD10 will stay BD10 and not earn anything.

The other thing to keep in mind is that equity markets, and hence mutual funds, give the highest return over a long-term horizon. Over the short-term, they can be unpredictable and high levels of gains or losses could be simply “luck”. Our objective however, is to understand the process.

For the savings, term deposits and hybrid insurance schemes, all you need to do is “invest” and the returns are fixed. You do, however, need to assume that the returns promised by the bank or institution are earned over a shorter duration of time. For example, bank deposits will give you say three per cent returns per year, which means over the one-month period you will earn only 0.25 per cent.

For mutual fund investments, identify the

type of scheme you would be most comfortable with keeping in mind which country, business sector or risk level you prefer.

There are several providers of mutual fund schemes, so you need to research. You could begin by simply investing in schemes that invest in the “top 100 companies” or, if you’re feeling more adventurous, one that has the highest returns (and therefore higher risks).

On the day you make this “investment”, divide the amount of money you wish to invest by the “NAV” or “Net Asset Value” of the said mutual fund scheme to get how many units you hold. Each week track the performance of that fund by multiplying the end of week NAV with the number of units you “bought”. If at the end of any week, you feel you have made enough percentage return, you could “exit” and add the profit to the original amount and re-invest the same elsewhere.

The idea of this game is simple. You will take charge of some amount of money, be responsible for it, research on various options available and see if and how much money the money can earn for you. At the end of the four weeks, go out and genuinely spend some of the “profits” you would have earned. Feel the thrill of taking charge and celebrate the small victory. As a next step, step out of the game and take charge of your money in the real world. www.womanthismonth.com

SOCIAL BUTTERFLY

Around Town

Aigner launched its Fall/Winter 2018 Wunderkammer collection at its shop in City Centre Bahrain

Dessange held a spinathon charity event press conference at Monsoon restaurant

The International Ladies Association held a lecture on breast cancer

The K Hotel held a press conference in the honour of Pakistan Film Industry renowned Actor and Actress, Mr & Mrs Shahroz Sabzwari, and the movie cast at Kolors Restaurant in Juffair

The cookbook Around the World in Eighty Dishes was launched at the AWA Snowflake Craft Fair at The Diplomat Radisson Blu Hotel, Residence & Spa

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Al Areen Palace & Spa held a High Tea for a Higher Cause breast cancer awareness event at its premises

Sarmad, Al Zain Jewellery’s main exhibit at Jewellery Arabia 2018, was unveiled at Gallery 21 in Adliya

Ziddy opened a new store in Seef Mall

December 2018

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LIFESTYLE

WIN BIG

AND GET FIT P

ure Yoga + Cycle (PYC) is the coolest new fitness hangout for islanders and has quickly gained recognition for its excellent Spinning and yoga training facilities.

Proprietor Fatima Batook is a Spinning master instructor herself and also the founder of Tima, the first Arab / Saudi brand for fitness and sport apparel in the Middle East which debuted in 2015.

PYC is currently the only premiere hot yoga studio and licensed Spinning facility in Bahrain. It is located in Hamala, close to the British School of Bahrain and Batelco. The centre boasts new instructors, new offerings and a sleek retail area full of healthy and ecofriendly items, including Tima apparel.

The outlet offers various styles of yoga,

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We at Woman This Month are feeling generous and we’ve teamed up with the lovely folks at Pure Yoga + Cycle to give you the chance to get fit and fab, all by entering our social media competition. including Bikram, Hatha, Ashtanga, Vinyasa, Odaka, Kundalini, Sivananda, Nidra, Rocketflow, Glow-in-the-dark, Yin, Restorative, Power and Crossfit Yoga to suit your needs. There are separate classes for males and females, as well as mixed groups.

Mats, showers, a changing area and towels are all available for your use.

PYC brings Spinning in its original form for the first time to Bahrain, and is enthusiastic to show residents its effectiveness in achieving a fit, toned body.

With a warm and inviting atmosphere, PYC immediately puts clients at ease. In the pipeline are new sessions, corporate yoga classes, a weight-loss programme, workshops and new partnerships at the friendly space.

COMPETITION TIME

We've partnered with Pure Yoga + Cycle to help kick-start your journey to a healthy life by giving away two gift vouchers worth BD100 each to two lucky readers.

To enter: 1. Follow us on Instagram @ womanthismonth 2. Tag three friends.

www.womanthismonth.com

Vegan View

I

LIFESTYLE | opinion

Sofitel’s Dia De Los Muertos

Sofitel held its Dia DE Los Muertos festival at its premises with everything from Mexican festivities to Halloween revelries

Lahan Sperinck wants to talk about protein.

f you’re new to a plant-based lifestyle, or you haven’t quite mastered the art of dining as a vegan, Lahan has a few tips and tricks to eating out – without resorting to the dreaded salad.

Italian Restaurants

Pasta with marinara sauce is usually a safe option, just make sure the pasta isn’t made with egg – fresh pastas usually are. Unless you go to a pizza place that does vegan cheese, I like to do a veggie pizza without cheese and absolutely smother it in variations of whatever other toppings they have on the table: garlic oil, chilli oil, tabasco sauce – you name it.

American Restaurants

A lot of things that are vegetarian can be made vegan. Say there was a veggie burger on the menu, check there is no cheese or egg in the actual patty, then just ask for whatever is non-vegan to be swapped for something else that is. Just scan the menu for potential toppings that you would prefer and voilà you’ve got yourself a customised vegan burger.

Vinny’s Diwali

Vinny celebrated Diwali with family and friends at her home

Middle-Eastern Restaurants

Falafel, hummus, stuffed vine leaves, veggie samosa, tahini (sometimes cream is added so double check) are all go-to staples for me. So, if you and your friends eat at an Arabic restaurant, you’re all set for choices.

Indian Restaurants

Indian restaurants have loads of vegetarian options, so to make them vegan the key is to ask for 1. No paneer 2. No ghee/butter and 3. No cream. Usually I’ll opt for either a veggie biryani, chickpea or lentil curry. Some naans have milk or yoghurt in them, so ask the server which ones to avoid.

East Asian Restaurants

If you eat tofu, then some type of tofu dish is perfect. You’ve also got everything from veggie spring rolls to dumplings and fried rice.

If you’re going for noodles, make sure they’re not egg noodles. Ask for no egg, fish sauce or oyster sauce.

Mexican Restaurants

Apart from asking for no cheese or sour cream, most of what is vegetarian is going to be vegan. Think guacamole, salsa, vegetable burritos, tacos and fajitas. Just make sure the rice isn’t made with chicken broth.

Now that you know what to look out for, you can confidently annoy the waiter by asking lots of questions. Welcome to veganism. www.womanthismonth.com

December 2018

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last word

In Her Shoes

If you were a Disney character, who would you be, and why?

Sumaya Dashti, communications and brand manager at Mövenpick Hotel Bahrain, gives us a peek into her world.

Would you rather be invisible or read minds?

Princes jasmine from Aladdin. When I was working in California, Monterey, my friends used to call me Princess Jasmin as we have similar style and the way we act. I love this movie and I think she has amazing character.

Princess Jasmine didn’t marry a prince but followed her heart and married someone she loves, so I did.

Read minds of course, as I’m Virgo and I love analysing people’s behaviours.

What three toppings would you put on a pizza?

Hehe, mozzarella cheese, chicken, ranch sauce. So yummy….

Which artist alive or dead would you love to see in concert?

Frank Sinatra for sure. I simply love classic songs and his amazing voice; no one can ever be him.

What’s your secret talent? sumaya

What’s been the highlight of your year to now?

Receiving the luxury hospitality award for Best Airport hotel in the Middle East. And it was in Bali, Indonesia, I love it and I think I left half of my heart there.

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What’s your ideal midnight snack?

Nutella chocolate. Hehe.

I can imitate kids' and babies' voices and the way they talk.

Where would be your ideal holiday destination?

Las Vegas, baby!

www.womanthismonth.com