Woman This Month - March 2019

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | LOCAL ISSUES

March 2019 | Issue 193

DIVA

LADIES’ DAYS

BEAUTY

FASHION

THE BROW MAVEN IN HER OWN WORDS

HAIR TODAY, GONE TOMORROW

INSPIRATIONAL WOMEN MARKING MOTHER’S DAY AND INTERNATIONAL WOMEN’S DAY

STEAL MEGHAN MARKLE’S PREGNANCY STYLE

WELLBEING OLD WIVES’ TALES

FOOD

THE FRUITS OF YOUR LABOURS

HOMES

FANCY FLORALS

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Digital Edition

Dining out has never been this fun and fulfilling. Each day of the week, you and your friends can try something new and delightful. From fine dining to casual and family-style setting, there’s something for everyone to experience.

PAZZI PER LA PASTA AT PRIMAVERA Mondays | 7 pm - 11 pm

LES FRUITS DE MER AT LA MED Mondays | 7 pm - 10:3 0 pm

SALSA NIGHT AT BAR DE LA PLAGE Tuesdays | 7 pm - 11 pm

TACO TUESDAYS AT CANTINA KAHLO Tuesdays | 6 pm - 10 pm

For reservations, please call (+973) 1758 6499.

SUSHI-MESHI AT THAI LOUNGE Wednesdays | 12 noon - 10:30 pm

BARBECUE NIGHT AT LA PLAGE Thursdays | 7 pm - 11 pm

TANDOORI JUGALBANDI AT NIRVANA Thursdays | 12 noon - 11:3 0 pm

FAMILY BREAKFAST AT THE RITZ GOURMET LOUNGE Fridays | 7 am - 11 am

FRIDAY BRUNCH AT LA MED Fridays | 12 :3 0 pm - 3 :3 0 pm

FAMILY LUNCH AT LA MED

Saturdays | 12 :3 0 pm - 3 :3 0 pm

BRUNCH FIESTA AT CANTINA KAHLO

Bldg 173, Road 2803, Al Seef, Block 428, Kingdom of Bahrain

Saturdays | 12 noon - 4 pm

SUNDOWN GRILL AT PLUMS Sundays | 7 pm - 11:3 0 pm

MARCH FASHION

13 Essentials: 10 Things to Try in March 14 Get The Star Look: Royal Motherhood 16 Trend: All-In-One 18 News: Fashion news from around the industry

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PEOPLE 21 Diva Brow: It’s All In The Artistry

FEATURE LADIES’ DAYS – MOTHER’S DAY AND INTERNATIONAL WOMEN’S DAY 25-25 Imtiaz For Her Hosts: Creativity Within Motherhood 27 Dr Natasa Nikolic: Ob/Gyn specialist 29 Heaven on Earth: Mother’s Day treat at The Westin 30-31 Women in Education: Women in a wide range of roles share their thoughts

BEAUTY 33 Products: Scents of Spring 34 Tips: Hair Today, Gone Tomorrow 35 News: Latest news and happenings

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LIFESTYLE 36 Wellbeing: Old Wives’ Tales 37 Wellbeing: News from across the sector 38-39 Homes: Bring In Spring 40 Food: Straight From The Garden 41 Opinion: Vegan View 42 Opinion: Ouiam Charkani El Hassani 44 Opinion: Pria Masson Tanwar 45 Competitions: Pure Yoga + Cycle vouchers.

Intimate rejuvenation treatment 46 In Her Shoes: Aishu Madduri

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40 For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at editor@womanthismonth.com. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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March 2019

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EDITOR’S NOTE

elcome to the March issue, in which we’re celebrating women.

This month brings with it International Women’s Day, Bahraini Mother’s Day and UK Mother’s Day, for those of us who are far from our home shores.

In our regular Imtiaz For Her Hosts pages, two mums discuss the issue of creativity in motherhood, how becoming mums has both helped and hindered them and how they’ve coped. Dr Natasa Nikolic tells of delivering a six-month ‘Miracle Baby”. And a group of inspirational women from the team at the British School of Bahrain talk about their very varied careers and the opportunities within education.

In honour of Mother’s Day, new contributor Alison McDermott got to try out a very special spa treatment – the rest of the office wasn’t jealous at all! You can read about her experience on page 29. And if you’d like ideas of where to treat your mum for brunch or dinner, you can find a selection of special Mother’s Day offers at our sister website www.thebhrg.com Sticking with matters maternal, check-out the fashion pages if you want to steal the style of the world’s most famous mum-to-be. Fernanda has dipped into the wardrobe of the Duchess of Sussex, Megan Markle and tells you how to recreate some of her most popular looks.

Our cover star this month is the woman behind the international success story that is Diva Brow. She gives us a glimpse into her world, talks signature style and explains just what makes her burgeoning business so successful.

In the beauty pages, we tackle the sometimes-thorny issue of facial hair – and, more importantly, how to get rid of it. We’ve also rounded up the best of spring’s new perfumes; perhaps a treat for mum, or for yourself?

Homes stays with the spring theme as Behnaz talks bringing the outside in with the latest round of floral home accessories.

And, as always, you’ll find words of wisdom from our regular columnists.

I hope you enjoy the read and would love to hear what you think.

chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY The only contributors women's BEHNAZ SANJANA magazine FERNANDA LANGHAMMER h OUIAM CHARKANI EL HASSANI distributed wit LAHAN SPERINCK the GDN PRIA MASSON TANWAR layout & graphics HATEM MONEM media coordinator SARAH ANSARI media managers FARHEEN AHMED print production manager SABU SEBASTIAN photographers RANJITH MOHAN SUBEESH KUMAR NS photography editor MUNA YOUSEF printing press DAR AKHBAR AL KHALEEJ W.L.L., BAHRAIN --------------------DIGITAL & CONTENT MARKETING TEAM Digital Strategy Director LINI REGUNATH MADHAVAN Video Producer DARIO GODIC Art & Animation Director HATEM MONEM Contents copyrighted 2019© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Liz O’Reilly Editorial Director

March 2019, Issue 193 Since I don’t have any kids to spoil me this month, I’ll be upping the dogs’ pocket money in the hope I might receive these gorgeous sandals from Bahrain’s own Annada or this cute little bag from Chloe.

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March 2019

On the cover: Diva Brow shot by: Hina Mirza

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SOCIAL BUTTERFLY Link Atelier one of Bahrain’s most talented and influential design and lifestyle platforms celebrated a rich, cultural and meditative experience by hosting a Japanese Tea Ceremony Chado “the way of Tea’.

Japanese Tea Ceremony

Awareness Event

The Bahrain Specialist Hospital held a Medical Awareness Event at Bahrain Keraleeya Samajam

Bahrain Specialist Hospital Medical Awareness Campaign The Bahrain Specialist Hospital Juffair hosted an Indian Ladies Association event with a Medical Awareness presentation by Dr Maimoona Liaqat, consultant ObGyn and hands-on training for CPR by Sasikala Sasikumar, BLS educator, at its medical library

10 March 2019

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SOCIAL BUTTERFLY

Corporate and Media Cocktail Party The K Hotel held a “Corporate and Media Cocktail Party” at Kolors Restaurant

Dragon Gala 2019

On the occasion of the Chinese New Year, Dragon City held a Dragon Gala at the Gulf Convention Center

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Sweet and sour.

Designers haven’t yet had enough of fluorescent tones.

Go for acid shades of green, yellow, orange and pink.

Lay Bare. Looks like lingerie, but the combination of lace and spaghetti straps goes beyond undies terrain. This trend has been sported by stylish girls worldwide. Look for a feminine top to wear under a tailored suit or an evening dress for a girls’ night out.

'Cause you were all yellow' Bet on this sunny shade to paint your wardrobe and sing along to Coldplay’s famous song in your Spotify selection for a perfect mood.

10 THINGS TO TRY THIS MONTH

Valentino

www.womanthismonth.com

I see coloured stripes ahead, follow me!

Animal print with a surfer vibe, why not?

6 Down to Earth.

Khaki is one of the colours to look for in the new season.

The neutral tone teams well with the bright shades of the sunny months of the year.

10 7 It’s picnic time! Poppy plaid and summer checks here we go!

Jil Sander Resort 2019

Iridescent Light. The shimmering holographic texture that drew everyone’s attention in the winter collections, might just last one more season.

At least that’s what Christian Siriano is making us believe.

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Claudia Li

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When in doubt, go for feminine white crochet and lace for an always spot-on summer look.

Zimmermann

Call me by my name.

Logo mania is a strong trend that shows no sign of going away any time soon. Valentino played with the letters of its brand for a funky twist.

Paco Rabanne

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Carolina Herrera Resort 2019

Have you had enough of the autumn and winter trends? It’s time to get excited about in-between capsule collections. Fernanda Langhammer has come up with some Resort 2019 trends to keep an eye on.

Christian Siriano

Valentino Resort 2019

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Oscar de La Renta

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F&F

Victor Glemaud

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Elvi

Altuzarra

FASHION |essentials

March 2019

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FASHION | get the star look NUDE PALETTE

Meghan Markle visits Birkenhead

Aritzia Emporio Armani Cashmere coat

Gabriela Hearst

In honour of Mother's Day, we take tips from mum-to-be, the Duchess of Sussex, Meghan Markle, who has all eyes on her growing bump. The American former actress has been a reference in terms of style since her Suits days and she has proven that royalty has only improved her style radar.

Sentaler

ROYAL MOTHERHOOD

Do you still have doubts as to whether red and purple work well together? Meghan paired a daring long wool coat with a shift midi dress for a classic look. Her accessory choices go from audacious red pumps to a neutral camel handbag.

The earthy shade is a good pick to tone down the other elements, an elegant way of complementing the outfit.

Bershka

H&M

BOLD COLOUR BLOCK

Stella McCartney

Meghan Markle visiting The Mayhew

We can’t say Meghan is not a risk taker when addressing her wardrobe. In this appearance, she’s not only picked a simple body-hugging dress (yes, it really is from H&M), she also wore an entire look in shades of beige, a style mastered only by confident fashionistas. A one-tone outfit can be a smart way to update your workwear look; what about trying it for that important meeting?

ENGLISH FLORAL

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March 2019

Burberry Aquazzura

Transparency does not always act in favour of pregnant women, but when well-chosen it can make the risk worthwhile. The printed chiffon dress reflects the duchess’s style; chic yet with a hint of laid-back flair, and traditional, but full of contemporary elements. The suede kneehigh boots are the perfect pick for those chilly days when warm feet are all you want.

Ralph Lauren bespoke olive clutch

WHIMSICAL ILLUSION

Meghan Markle visits Twickenham care home

Brock Collection

Sarah Flint

Meghan Markle visits the charity Empire Fighting Chance

Oscar de La Renta

This look is an expected one. Floral dress, midi length and a long wool coat to keep you warm in the British winter. The interesting detail here is the dress’s square cleavage. During pregnancy your chest can double in size and this kind of cut will keep your dresscode modest and discreet (if that’s what you are looking for). Opt for high heels when wearing this kind of length to elongate your silhouette.

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SOCIAL BUTTERFLY

Farmers’ Market

The annual Bahrain Farmers’ Pop-up Market supporting local agriculture and traditional Bahraini arts and crafts was held at The Ritz-Carlton, Bahrain’s Croquet Lawn

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March 2019

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FASHION | trend

Isabel Marant SS2019

Hermes SS2019

F&F

Evans

Jumpsuits are the must-have item of the season and a flawless transitioning piece between autumnwinter and spring-summer collections. Make them the highlight of your wardrobe. We love them, so much that we believe the more, the merrier!

Wallis

ALL-IN-ONE

Must-have: An olive-green

number can bring a military vibe to your outfit. Invest in chunky black boots to embrace this fashion battle.

Extra point:

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March 2019

Feeling edgy?

Matalan

Next

Lipsy

Monsoon

A sparkly jumpsuit is a stylish alternative to your evening gown.

Stand out in the crowd in a striking sequinned number. Don’t forget to enjoy the compliments and flirty looks!

Oasis

Philosophy di Lorenzo Serafini AW2018

The utility wear trend can be translated into a practical jumpsuit. Pair it with jaw-dropping heels to play with contrasts.

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Matthew Adams Dolan SS2019

Lipsy

Country Blue

Dior AW2018

FASHION | moodboard

Vanessa Seward AW2018

e b e l R WITHOUT A CAUSE

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Bimba y Lola

Designers worldwide took the fabric to the catwalks in their autumnwinter collections and stuck with the rough texture in this year’s spring-summer creations. They went beyond the common pants and jacket to come up with dresses, jumpsuits and playsuits in eccentric cuts or adorned with feminine ruffles. The patchwork look seen at Dior last season, can now be spotted in Missoni’s spring-summer collection.

Missoni SS2019

Proenza Schouler SS2019

Balmain AW2018

The chosen tone for the coming hot season is more washed and bleached to give a refreshed vibe to an old wardrobe staple.

Nonetheless, it is clear that your favourite blue jeans are going nowhere. However, if you want to invest in a new piece, go for very light blue or blotchy pieces. To up the fashion stakes, go for a onepiece number such as a mini, midi or long dress.

Elle Fanning at Miu Miu AW2018 campaign

Isabel Marant SS2019

Victoria Beckham Resort 2019

James Dean and his gang made denim popular with the young crowd in the ‘50s; the youngsters got older and the habit of wearing this statement item matured with them. There is no age to wear jeans and there are no rules on which items can be made of denim. You just have to consider that it will always be seen as casual wear.

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news

Back to Basics

A Fitting Successor

Iconic fashion house Chanel has released a statement confirming Karl Lagerfeld’s successor after his demise — his long-standing right-hand woman Virginie Viard.

Viard has been by his side for decades. She started as an intern at Chanel in 1987, and left Chanel with Lagerfeld to join Chloé in 1992, where the pair worked together for five years. When Lagerfeld returned to the French fashion house in 1997, she took on the role of coordinator for haute couture, and then ready-towear in 2000. Viard will continue the creative work for the Chanel collections, “so that the legacy of Gabrielle Chanel and Karl Lagerfeld can live on”.

London-based fashion brand COS has launched the White Shirt Project. Taking the quintessential white shirt and reinventing its classic style, the eight-piece capsule collection, for women and men, focuses on the art of craftmanship exploring a contemporary wardrobe staple.

Designed and created within the COS in-house atelier, designers and pattern-cutters developed the collection in parallel, using a 3D method of draping.

This involved starting with the classic white shirt, deconstructing it and finally reinventing each style in an innovative way.

Combining 100-percent pure cotton, fine tailoring and effortless style, each unique piece explores volume, silhouette, proportion and the movement of the wearer.

A Prestigious Prize Encouraging New Talent

Now in its fourth season, The Innovators initiative has become one of the defining programmes for matchesfashion.com as a supporter and incubator of talent.

Designers, chosen as part of the seasonal collective, highlight innovation in design and celebrate luxury craftmanship and oneoff special pieces.

"This season’s Innovators all specialise in creating and designing special one of a kind pieces, made individually for their clients.

Now, by working with them on very limited capsule collections, we are able to bring to a wider audience the incredible work they do," Explains Natalie Kingham, buying director at matchesfashion.com. Harris Reed, Francis de Lara and Marta Ferri are the latest collective of design talent whose collections launched exclusively online at www.matchesfashion.com in February.

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The names of the 29 shortlisted artists for the 2019 edition of the Loewe Foundation Craft Prize have been released. Each finalist’s work will be exhibited at Isamu Noguchi’s indoor stone garden ‘Heaven’ at the Sogetsu Kaikan in Tokyo, from June 26 to July 22.

The third edition of this award presents a diverse spectrum of techniques, media and modes of expression and the finalists range from recently graduated and newly emerging artists to well-known names and leaders in their fields. This year’s finalists were chosen by a panel of experts from over 2,500 submissions from more than 100 countries. A jury composed of 11 leading figures from the world of design, architecture, journalism, criticism and museum curatorship will select the winner.

A Sustainable New Collection

Homegrown Dubai-based designer and fashion label ASMARAÏA has launched a new campaign, Nocturnal Animal, featuring the latest collection focusing on sustainable, metropolis chic, feline-inspired style.

The fast-rising brand works with more environmentally-friendly materials such as organic cotton, recycled polyester and faux fur, as well as supporting fair trade in its supply chain to support the fashion industry’s campaign to be cruelty-free and promote sustainable practices.

The collection includes a variety of colourful leopard printed suits, shimmering turtle neck blouses, checkered fabrics, faux fur, animal skin printed robes and athleisureinspired pajamas. www.womanthismonth.com

SOCIAL BUTTERFLY

BlissLab Opening

A grand opening was held for the new branch of Blisslab by Nasser at Seef Mall

www.womanthismonth.com

March 2019

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SOCIAL BUTTERFLY

Lulu Hypermarket, Dana Mall celebrated the Republic Day of India by showcasing Indian cultural food stalls, crafts, clothing and hosting community activities, cultural dance performances and a fashion show. The event was inaugurated by HE Alok Kumar Sinha, Indian Ambassador, accompanied by Juzer Rupawala, director of Lulu Hypermarket Bahrain & Egypt Region

Republic Day of India

Creative Endeavour

A group of ladies got together through the MOMwise group’s Learn & Serve Initiative which pairs women who want to learn to knit and crochet with others who can teach them. It started in 2015 with three teachers and 35 students, who created 65 mufflers for distribution to construction workers. The latest initiative attracted a group of 12 teachers and 112 students and made 191 mufflers and nine caps

20 March 2019

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Pictures with thanks to Hinaa Mirza

interview

It’s All In The Artistry Diva herself, the French woman behind the hugely successful Diva Brow phenomenon, told Liz O’Reilly the secret of her meteoric rise.

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earing her trademark black dress, hat and sunglasses – she has multiples of each – Diva (she does have another name but, these days is mostly known as Diva Brow) settles down to chat in the café at Hospitalia by Yara.

It’s here that she has her headquarters offering both training and her highly exclusive new-generation permanent make-up micropigmentation technique to restructure eyebrows.

With 75,000-plus Instagram followers and a client list that includes royals, VIPs and celebrities, some who fly her around the world for treatments, it’s hard to believe she only started out in the business three and a half years ago. But this is indeed the case.

She explains: “I was in Asia on vacation when I saw a shop showing this sort of service and I was interested. That’s how I got into this field. I decided to take a five-day course and I liked it but I was not OK with the way it was being done and decided to research other methods.”

A two-week holiday turned into a threemonth stay as she travelled across Asia seeing how other eyebrow artists were working. “I discovered different ways of working and www.womanthismonth.com

different methods that inspired me,” she says.

She went home to Paris and set up her treatment business but continued travelling; the US, Russia, Spain, even Kazakhstan, she searched for improvements and new techniques wherever she went. “After looking at many, many ways to work, I created my own concept and now, in the last three years, I have done more than 1,200 treatments,” she says.

So, what brought her to the Gulf? “One day I received a VIP lady, a shaikha, in Paris. She was from Qatar and when people saw her eyebrows, they liked my work. She said I should come to The Gulf, and I did. I went to Dubai and then all over.

“I preferred Bahrain because in Bahrain I found a second family. My sponsor is Yara’s father, Jameel Ali Salman. He was very interested in my business and said he would support me. I’m treated like his fifth child!”

Diva says what sets her apart is that she has painting and artistic skills and looks at the face almost as a canvas. “I respect the features of the face,” she explains. “The eyebrows should enhance the face, not take over. May technique is very precise. I have strong skills

and it takes consideration.

“A lot of people do this [eyebrow tattooing] because they want money. They take a threeday course and become a tattoo artist, but they have no skills.”

Working on all skin types and colours, Diva mixes each pigmentation individually and is currently working on creating her own pigment brand. It’s this kind of customisation that brings clients, and trainees for the small exclusive classes she runs in Bahrain, from all over the world.

But, having money is not enough to get Diva Brows – she does not work with every wouldbe customer. She explains: “People come for my vision; I choose the best technique for them.” What if someone wants something she is not happy with? “I’m expensive, I’m selective and I’m exclusive. I decide who I will take on as a client, even if they have money!”

And, therein lies another secret to her success.

March 2019

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SOCIAL BUTTERFLY

Autism Bike Ride and Fun Run

The Bahrain Society for Children with Behavioural & Communication Difficulties held its Annual Bike Ride and Fun Run under the patronage of Shaikh Khalid bin Hamad Al Khalifa, president of The Bahrain Cycling Association, at the Prince Khalifah bin Salman Causeway, Hidd

UDHR 70th Anniversary

To mark the 70th Anniversary of the Universal Declaration of Human Rights, the Royal University for Women, in collaboration with the United Nations in Bahrain, the National Institute for Human Rights, the International Peace Institute, Middle East and North Africa and the German Embassy, held a forum to highlight the importance of the UDHR

CISCO India awards BHR4All

CISCO invited Bahrain for All, All for Bahrain to share their mutual commitment to inclusivity at this year’s CIPC 2019 held at Sofitel Bahrain Zallaq Thalassa Sea & Spa

22 March 2019

17 SDGs Book Launch

On the occasion of the International Day of Education, IPI MENA hosted a book launch at its office in the Bahrain Financial Harbour, on the UN Sustainable Development Goals, entitled 17 SDGs, under IPI MENA’s Future Leaders Series programme. The book is authored by the possibly youngest peace writer in the region, 12-year old Adam Jade Kadia

www.womanthismonth.com

FEATURE | all about women

LADIES’ DAYS March sees two very significant days in the feminine calendar as we celebrate International Women’s Day on March 8 and Bahraini Mother’s Day on March 21. You can add a third date for your diary if you’re from the UK, and make sure to spoil your mum on March 31, Mothering Sunday.

Over the following pages we’ve spoken to loads of inspirational women, many of them also mothers. This month’s Imtiaz For Her Hosts ladies are two creative females who talk about following their artistic dreams alongside their role as mums – both have www.womanthismonth.com

found it challenging but they have wise words to offer.

Dr Natasa Nikolic knows more about motherhood than most. Seeing friends struggling with miscarriage and infertility issues, she decided to become an obstetrics and gynaecology specialist and, over her 24year career, has delivered thousands of babies.

The staff at the British School of Bahrain are seen as semi-parents by many of their pupils and the five members of the team we spoke to were eager to tell us just how special and enjoyable their role is.

For most of us, our mothers are the most

important women in our lives, whether it be in encouraging us to believe we can achieve whatever we set our minds to or, simply, administering much-needed hugs when we’re having a bad day.

So, it seems particularly fitting that Mother’s Day and International Women’s Day should fall in the same month. It gives us the chance to celebrate both inspirational females – they could be colleagues, mentors, dynamic social activists or even celebs who are pushing us to be our best – and at the same time honour mothers, who often fill all these roles without even thinking about it!

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showcase

Hosts

CREATIVITY WITHIN MOTHERHOOD With Mother’s Day approaching, two women speak frankly about the challenges they have faced.

RANA ALAMUDDIN Actress, TV host and women’s empowerment activist.

Please give us a little information about yourself, your background and what you do. How has motherhood changed the way you work?

I am an actress and a TV host and the founder of Bayneh W Baynek a platform for the multi-faceted, unapologetic Arab woman on a mission to self-realise. We officially launched last September with a raw and intimate conversation with Oscarnominated filmmaker Nadine Labaki. This is the pilot for a conversation series with inspiring women from all over the Arab world. This platform is really designed to give women from the entire region a voice in a safe, non-judgemental and supportive environment.

Motherhood has definitely changed the way I work because I have less time so I have learned how to maximise in a short period of time. I think becoming a mother makes you more creative because you become less self-centred. When you have another person to take care of, it’s no longer me, me, me – all about me. But also, giving birth, giving life is a creative process. So, I think that, in and of itself, opens your chakras, opens your channels to be more creative and more receptive.

I really do believe that motherhood is a divine privilege in which we get to cocreate with the divine. So, that channel has opened and you can’t really close it. So definitely, I’ve become more creative since I’ve been a mother and I’ve learned how to manage my time. Before I could spend 10-12 hours or 15 hours trying to work

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March 2019

on a script or a role but not necessarily feel inspired. But, since I’ve had children, I think 'OK, I have 15 minutes to write this or I have two hours to come up with an idea'. You become much more efficient in a short period of time. Of course, it also slows you down in certain ways. Sometimes I feel that, because I’m a mother, I can’t spend 15 hours in a row just lost on a project or an idea or brainstorming on visuals for a project. So, in a way, I do feel as if it’s amplified my creativity and my receptiveness but at the same time it does slow you because you have other humans who need you and that you need to prioritise.

Do women still confront the attitude that they have to choose between following their creative dreams and having children?

Absolutely, there’s still that attitude and I think from us as well. As mothers, we sometimes feel torn because the truth is, it’s difficult. I’m not going to say everything is rosy or you can have it all. You can do everything. You can, of course, do both but there’s a price to pay. For me, for instance, right now, the price is my sanity, my health. I get sick.

I crash, I get adrenal exhaustion, I have hormonal issues happening because I'm working seven days a week at the moment.

I’ve got a lot of things going on between my film career and my platform – I’m curating and creating content, I’m writing and I’m working on campaigns, I have a very small team and we have no budget

yet until we get sponsors on board; so, I’m really spread thin. And I have my kids and my husband and we travel. So, right now I can say that the price I’m paying is my health and sometimes my mental and emotional wellbeing. So, it’s not just the main attitude in our society that’s classical that the man is the breadwinner, that he goes and makes the money and the woman stays at home with the kids. It’s wonderful if that’s what you want but, for me, it’s just not enough for me to feel fulfilled.

As an artist I have to create, I have to communicate with larger audiences, I need to keep that side of me active. So, for me, it’s trying to reconcile and be at peace.

I’m doing my best but sometimes I feel that I’m failing. Sometimes I feel like I’m failing as a mother. Sometimes I feel like I’m failing at work. Because it’s really hard to do both.

If you have found it a challenge to combine the two, how have you overcome this?

I wouldn’t say you overcome it because it’s a daily thing. Every day I ask myself “Am I being the best mother I can?” Not even that, I ask myself, “Am I being a good mother full stop?” And every day I’m thinking: Am I doing well at my work? Am I missing opportunities? Am I not working enough? Should I put in more hours? Do I need to tell my mum to come and stay with the kids so that I can focus on work?

I have these questions every single day, so I can’t say I’ve overcome this but I’ve helped myself by really accepting what www.womanthismonth.com

showcase I can and what I can’t do. I decided that for me to be able to work, I needed to get help. I needed to have a driver to take my kids to school, I needed a nanny to help me do this. I need to be able to sleep in certain days. Other days I wake my kids and I take them to school. I have to travel sometimes. If I travel, I ring my mother and she takes care of the kids while I’m away. I’ve found ways to try and get some help so that, at least, I can move forward with my projects professionally and creatively. If I didn’t do all these little things to help myself, it would be impossible. So, I think it’s really OK to accept where you need help and support and to not compare. I think comparing is really poisonous; and a lot of us mothers, we do that. You’re looking at the other mothers and asking yourself who’s doing things better?

I think it’s important to say that this is what works for me right now and for

my family. At other times it’s completely different. I have months sometimes where I don’t work at all.

What needs to change both generally and in Bahrain and the region more specifically, to encourage women to follow both their creativity and the path of motherhood?

I would say women need to start marrying men who are supportive of that.

If that’s what a woman desires before she gets married – to have both a creative career and be a mother — she needs to marry a partner that’s on board. I think that’s the first thing. Also, speak to your parents, tell them about that. Don’t hide it, I think teenagers and young adults should speak to their parents openly about this. Explain that they want, to pursue something creative. That it’s not a hobby, because a lot of people, particularly in this part of the world, think of art as a hobby. So, the idea is to

do marketing or business and then you can be an artist on the side. Some people don’t want to be an artist on the side, they just want to be an artist.

Are you working towards this in any way?

Working on changing the mentality? Of course, through my platform where I’m giving a voice to women to speak their mind and to be creative and to talk about what makes them unique and that they can make their own choices. We have lots of women talk about all sorts of things.

Pursuing their dreams, pursuing art even though their husbands were against it.

Other women decided to raise children on their own, so that they could live in a way that they feel is authentic. A lot of women on our platform are talking about making sometimes difficult choices and decisions so that they can live a life that’s aligned with their values.

AZZA Owner of Azza Showroom Please give us a little information about yourself, your background and what you do. How has motherhood changed the way you work?

I am a jewellery designer and jeweller at Azza Showroom, based at La Fontaine, with an educational background in law and politics, gemology, and jewellery design. Motherhood has improved me as a person and made me a better version of myself, as I reassessed my life and weeded out any unnecessary distractions, that included shutting down two businesses as I chose one business to focus on instead of running three along side my growing family. My priorities have been so clear and simple to maintain and I have never been more content and happy with this change in my life.

Do women still confront the attitude that they have to choose between following their creative dreams and having children?

Yes, I hear this all the time. I believe every woman is different, and being a mother is enough, we don’t all need to turn our creative outlets into businesses, we can have hobbies that are enjoyable

and make us feel whole. Having young children, I feel this is a very important phase in a woman’s life as we need to invest in our health and self-care in order to be the best mothers we can be, and a creative dream can turn into a reality when the timing is right.

If you have found it a challenge to combine the two, how have you overcome this?

At first it was very difficult as I tried to work like my pre-babies self and be a full-time mother, after my first daughter turned one, I started refocussing on what my priorities were and what I really wanted to do with my life. Did I want to be involved with kids every day? Did I want to work long hours? Did I want to have time for myself? I then made decisions based on that and continued to change and evolve to make my lifestyle what I want it to be.

To start with, women should support each other more, I find that the biggest weakness we have. Women criticise each other rather than open doors for each other. Also, laws should protect motherhood in the early years, with more than just breastfeeding hours. I believe flexibility to work from home some days a week, more day-cares that are close to big companies to keep kids closer to their mothers throughout the day. Also, more appreciation for what women do when they choose to leave their kids and work to give their kids more in life.

Are you working towards this in any way?

Yes, through my company policies, and through my online platform New Mom Old Mom.

What needs to change both generally and in Bahrain and the region more specifically, to encourage women to follow both their creativity and the path of motherhood?

For inquiries please contact the brand managers via email: forher@bahraincredit.com.bh or on whatsapp 34 422-227 / 33 282-228 www.womanthismonth.com

March 2019

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SOCIAL BUTTERFLY

Cinepolis Opening A grand opening and ribbon cutting ceremony was held by CinĂŠpolis for its first theatre in the Gulf Region at Atrium Mall, Saar

British School of Bahrain entered an outstanding delegation of 130 students into the World Scholars Cup, Bahrain World Scholars Cup The regional round competition held at St. Christopher’s School

Environmental Lecture On the occasion of World Environment Day, Mona Alalwai, President of Bahrain Women Association For Human Development presented a lecture at the Abdulla Bin Yousif Fakhro Community Centre

26 March 2019

www.womanthismonth.com

THE MIRACLE DOCTOR

showcase

WTM chats to newly arrived Dr Natasa Nikolic about her work helping women and babies.

Please tell us a bit about your background and training?

I am a specialist in obstetrics and gynaecology with more than 24 years’ experience in government and private hospitals in Serbia with extensive expertise in infertility, minimally invasive surgery, hysteroscopy, high-risk pregnancy and gynaecology-related operations.

What drew you to this field?

I became interested in this field when many of my friends suffered miscarriages and could not conceive; from my need to help women who undergo many procedures to become mothers. Every successful pregnancy for me, is the biggest reward and indication that my knowledge and experience have contributed to bringing new life into the world.

How long have you been in Bahrain and what brought you to the Kingdom?

I have been here four months, at Bahrain Medical Center, and I came out of the need to share my experience and skills outside of Serbia, but also to enrich my experience with new knowledge and skills. I have always been attracted to the Middle East and its culture and I find it fascinating living in such a multicultural and diverse community as Bahrain.

Of all the babies you have delivered over the years, is there one particular case that stands out?

I have successfully worked on many high-risk pregnancies and one case was amazing in particular because I delivered a baby at six months of pregnancy that weighted only 450g and survived! Everyone was convinced that the baby would not survive and the mother was crying after her delivery, but I told her: “Don’t cry, everything is going to be just fine.”

The delivery was successful and, thanks to the amazing effort of the hospital staff, after three months in an incubator, both mother and the baby were released home.

This is my miracle baby and every time I see him, he calls me mum. Today this boy is growing without any complications and his family recently sent me photos of him and a beautiful letter of appreciation. This is what makes it all worthwhile. www.womanthismonth.com

What are the main issues facing women in Bahrain centred around your speciality?

The main problems are related to women not paying attention to irregular bleeding. So, often, once they come for checkup, their results indicate an advanced phase of fibroma, endometrial polyps and, in some cases, advanced stages of carcinoma.

How can these be addressed?

These issues can be prevented by regular annual check-ups and taking medical advice whenever they experience symptoms out of the ordinary.

One of your specialisations is infertility treatment – is this an area that is particularly prevalent in the Kingdom and what are the latest options offering hope to childless couples?

In Europe, significant attention is given to the diagnostics of infertility; hysteroscopy and laparoscopy being two prevalent methods used. Currently the latest trend is the use of plasma therapy to restore the endometrium before IVF as well as the use of stem cells to recover the function of the ovaries.

But, primarily, most important is good diagnostics and, of course, an experienced doctor who will suggest the treatment that is suitable for you.

to relax by going out to dinner with my friends to my favourite Italian restaurant. I also like exercising and going to cultural events.

Anything else you would like to add?

I would advise young women to love and appreciate themselves, because only like that, being self-confident, can they achieve anything they set their mind to.

Call 17 000-210 or 33 808-644.

Email ordinacija.life@gmail.com

Do you, through your practice, work towards empowering women and, if so, how?

Yes, because apart from giving them expert advice, I also help them to appreciate themselves, to understand that only educated and beautiful women who take care of their well-being are truly happy and that, as such, they can be productive mothers, wives and members of society.

Are you enjoying the island?

I enjoy getting to know different cultures, the friendly and relaxed atmosphere and beautiful weather.

In my spare time, which I have little of, I like

Miracle baby: Vuk March 2019

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SOCIAL BUTTERFLY

Speaker Engagement

The International Business Speaker Series presented TM Ramona Smith, the World Champion of Public Speaking 2018, at the Capital Club

Khalid Matahen Exhibition

A Solo Art Exhibition by Khaled Matahen was held at the InTouch Gallery within the InTouch Integrated Chiropractic and Rehabilitation Centre

Women on the Rise Exhibition

Under the patronage of Safia Ali Kanoo, an art exhibition entitled “Women on the Rise� was held at the Bahrain Financial Harbour. Twelve women artists of different nationalities, cultures and backgrounds gathered to display their work

28 March 2019

www.womanthismonth.com

showcase

Heaven on Earth Alison McDermott experienced a spot of early Mother’s Day Bliss at the Heavenly Spa.

O

n my arrival at the Heavenly Spa at The Westin City Centre Hotel Bahrain, I was very warmly greeted by Ferdinand, spa and recreationmManager, and ushered into the Relaxation Room for a fresh ginger tea to relax. I was then directed to the changing room to don the attire for my ASPIRE Massag,e where diverse techniques are customised to answer one simple question - how do you want to feel? And it’s here that my magical experience began.

I was introduced to my therapist, Sheila, and walking along the candlelit corridor to the treatment room had a lovely, peaceful and calming effect. Entering the room, my initial observation was the amazing fragrance of the White Tea Oil, which permeated throughout and is the spa’s signature scent.

Sheila checked that the temperature, music and lighting were to my liking, as all can be adjusted/changed to the client’s desire. She asked my preference as to the pressure – soft, medium or strong – I chose medium. Each massage is tailor-made for the client and Sheila checked if I had any type of pain or tension in my muscles or joints that she should be aware of. I was in expert hands.

Sheila applied White Tea Oil to my body for my ASPIRE Massage, which lasted for 60 minutes. With the beautiful scent wafting through the room, I have to say it was 60 minutes of pure bliss, wonderful stimulation and relaxation. I felt totally energised; I was in pure heaven. www.womanthismonth.com

Sheila manipulated all the soft tissues of my body, which helps to relieve pain, improve circulation, alleviate stress, increase relaxation and aid in the general wellness and maintenance of the body. Right through the session, I was asked if everything was to my satisfaction. I have to say that this was the best massage I’ve ever had. On my departure, I was presented with a special Mother’s Day Tiramisu cake, which was delicious.

The Westin City Centre Hotel has a very special offer for Mother’s Day, which falls on March 21. It is BD75+++ for the Westin Deluxe Room and includes a sumptuous breakfast for two at Furn Bistro. The ‘Mother’s Day’ rooms are laden with an array of fresh fruits and chocolates. All the rooms at the hotel have ‘Westin Heavenly Beds’ and pillows, which are standard to the group worldwide. If you

have a preference for a particular pillow type, such as memory foam etc, just let the hotel know in advance.

There is a 50 per cent discount for the mother when she dines with the family, minimum of three guests, across the hotel’s restaurant outlets during Mother’s Day. She can also take advantage of a 50 per cent discount for a cut and blow dry at the Leuer Hair Salon in the spa area. A 20 per cent discount on other spa treatments is extended to her family on the same day as her spa treatment with 10 per cent off on spa retail products.

A wonderful idea would be to have a family spa-bonding day.

For the Mother’s Day Bliss Special, Heavenly Spa is offering a 60-minute, full-body Rejuvenating Candle Massage, which features shea butter and soy. This is an excellent way to nourish, help muscle tension, relax and release all that stress that is built up in our bodies. It is also anti-ageing and encourages skin cell regeneration.

The cost is just BD39. Gift certificates are available in advance and can be purchased at the Heavenly Spa located on the third floor.

Everything about The Westin City Centre Bahrain is pure luxury; go on and treat the mother in your life to a memorable experience for Mother’s Day at Heavenly Spa, so aptly named.

Call 17 171-122 or 17 171-000.

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showcase

THE BRITISH SCHOOL OF BAHRAIN

WOMEN IN EDUCATION With International Women’s Day approaching, WTM spoke to a group of ladies in diverse roles at the British School of Bahrain to learn about the multiple opportunities in education and what makes this school special.

Julie Anne Gilbert has been a member of the British School of Bahrain community for over 15 years. Having previously taught in the UK and at St Christopher’s School and the Japanese school in Bahrain, she described a moment of realisation that the BSB was ‘the best kept secret in Bahrain’ when she first visited the school so many years ago. “I was struck by the warmth, the family atmosphere and the feeling that all the members of the school simply seemed so happy to be there. There was a fierce pride in this, then tiny, school and a determination to make the school flourish.

“Part of the secret of the school’s success seemed to lie in the high-challenge/low-stress environment. Children were encouraged to be the

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March 2019

best they could be academically but the inclusive nature of the school meant that social stress was minimal. Children were encouraged to be children and, even to this day, our students are refreshingly unsophisticated!

“Students who have graduated from the BSB comment that the school encouraged them to have the confidence in their own skin on the global stage.

“Although we are now ensconced in magnificent state-of-the-art facilities, the original spirit of the BSB is very much active. Now under the umbrella of 'Inspired', a dynamic, innovative, global premium schools group, the BSB is growing from strength to strength. There are indeed exciting things ahead!”

www.womanthismonth.com

showcase Bahraini Kadijah Al Saeed is a librarian who has been at the school five years.

“Just looking at the building and faces of the staff, I could see that the options were endless – you can develop and be who you are. It is a beautiful environment, there is no judgement.

When you see the look on the students’ faces when you find them the right book, that’s a great feeling.

“I was previously at Bayan School and that’s where I fell in love with libraries and the possibility of finding the missing part of yourself that comes with finding the right book. But this school has given me an amazing chance to develop, so I always want to do more. The students and staff are so helpful and supportive.”

Words for women entering education: “Let’s make a difference together. You teach them [students] about being global citizens. We have to be aware that everything we say affects them in some way. You also have to be patient!

“The library is the heart of every school and it's all about sharing the passion of reading and knowledge. Good librarians develop reading and as R David Lankes said: ‘Bad libraries build collections, good libraries build service, great libraries build communities!’

Nicola McHugh, from the UK, is a PE teacher specialising in dance, who has been at BSB four years.

“My husband and I were looking for teaching opportunities as a couple and we wanted to move to the Middle East. We were in Spain before this. We are returners, we came back for a second time.

“I’ve worked in both Amman, Jordan, and Alicante, Spain. The three places have been very different both in terms of school and living environment. BSB is huge in comparison but there’s also a big support mechanism in this school. There’s always someone going out of their way to support and direct you and they support initiatives.

“To those seeking a career in education, I would say you actually have to LIKE children.

You do occasionally meet people working in education who don’t [perhaps in supervisory or admin roles]. It’s fundamental, you have to be committed to the development of the children in your care.”

And, of the future, she adds: “I have a young family and my husband and I want to teach our children to be global citizens. We plan to travel and immerse ourselves in different cultures.”

Irishwoman Doreen Mills has been school counsellor at BSB for 10 years.

“I came out because my husband was here, taking a leave of absence from my school in Ireland. I met Joan, [Dr Joan O’Brien, former Head of Senior School] and was impressed by her. I came in to do some cover and went back to Ireland but decided I wanted to be here. It was the whole thing really: the students, the mission, it was a lovely nurturing environment for the children.

“I’ve worked in Ireland and also in Iran at the British School in Shiraz [the staff was evacuated to Bahrain during the revolution]. In Iran, I worked with British teachers, so the teaching was quite similar and I’ve always been used to working with a team. In Bahrain, I think the people swung it for us, the people are warm – a lot like the Irish.

“Teamwork is important; we all work together for the good of the children – working together for the good of the team.

“You have to believe in them, that next generation of Bahraini Amal Darwish has been at the school two years as PR and marketing officer.

“As a business graduate, naturally I always thought I would work in the corporate sector but when I came for the interview, there was so much positive energy in this school that made me eager to be part of it. Working for a school means you’re working for a bigger purpose.

Whatever your role is, you’re supporting education which is a very powerful motivation to take the initiative and go beyond the job description.

“I’ve done lots of corporate work but have always been drawn to education. When I was a university student, I was a member of PASS; teaching and supporting my

CONCLUSION

colleagues with their assessments and helping them improve different employability skills. Through a charity, I try to make myself available to teach young students as much as possible. I’ve always been interested in education, so I feel I am in the right place now.

“Would-be workers have to realise that working in education means you’re part of a bigger project. It’s the Butterfly Effect. Your influence can be carried with your students for years ahead. BSB students are very special and being around them every day is a continuous reminder that these children will have a big part to play in the future.”

The common thread binding this group of women is a shared love for education, authenticity and the British School of Bahrain. www.womanthismonth.com

children, they are the leaders of the future. It’s not just about academics, it’s about encouragement, bringing the best out of them. Building confidence to go out into the world.”

On female empowerment through education: “There are some great female role models in Bahrain – from HRH Princess Sabeeka bint Ibrahim Al Khalifa, wife of HM the King, President of the Supreme Council for Women (SCW), down. These role models are showing that it can be done and our girls are following in their footsteps.

They also have the support of their parents. One of the advisors for Inspired [the group which owns the school], Clarissa Farr, has brought a great deal of empowerment to girls. They’re [learning] that they can do anything that they put their minds to.”

And for the future: “I want to continue to grow in the role, wherever that may be. I’m a great believer in removing the stigma of mental illness and encouraging young people to come forward; there is help available for them.”

Contact the British School of Bahrain Telephone: +973 17 610-944 Email: admissions@thebsbh.com March 2019

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WOMAN THIS MONTH GOES MULTI-PLATFORM Read Woman This Month in any format convenient to you • Print • Online • Digital • Social media to keep you abreast of everything that’s happening in and about town.

You can now read Woman This Month from its Instagram account. Click on the bio-link and it takes you to a curated page where you can tap the images and read the articles. Simple, convenient and easy!!

Go Published monthly by:

Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com

womanthismonth

Digital Edition

BEAUTY | new products

Violet Ida Under The Lemon Trees Chanel 1957

G N I R P S F O ENTS

The Only One 2

SC

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With Moth sonal trea nded up th r u e o p r r e o ’v s e t ps, w ect gif in the sho make perf l ’l t a h t s e launch

Florence Amber Taa

Pure Music

Moschino Toy 2

Jasmine & Sun Rose

Nettle & Wild Achillea

DETAILS:

Chanel Les Exclusifs De Chanel 1957 Eau De Parfum. Available at chanel.com. Under The Lemon Trees Eau De Toilette by Maison Margiela.

Available at Sephora. Violet Ida by Miller Harris. Available at millerharris.com. The Only One 2 by Dolce&Gabana. Available at D&G beauty counters. Jasmine & Sun Rose Eau De Toilette by Molton Brown. Available at moltonbrown.sa. Moschino Toy 2 Eau De Parfum. Available at Debenhams, VaVaVoom, Al Hawaj. Pure Music for her by Narciso Rodriguez. Available at leading retailers. Taa Oriental Sotoor by Rasasi.

Available at Rasasi. Florence Amber by Roberto Cavalli. Available at leading retailers. Nettle & Wild Achillea from Jo Malone Wild Flowers & Weeds Collection. Available at Jo Malone. www.womanthismonth.com

March 2019

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BEAUTY | tips

Hair Today, Gone Tomorrow

Amongst the multitude of beauty peeves that require some extra grooming time, facial hair can be a real bane. Although all women have some degree of facial hair along the upper lip, brow and jaw line, also known as ‘peach fuzz’ for it’s extremely light colour and fine texture, some of us have it thicker and coarser than we would like.

The hair follicles are located just below the skin. They’re responsible for producing new strands of hair. There are some removal techniques that can stop growth at the follicle level, giving longer-lasting results, while others only superficially remove hair from the surface of the skin.

LASER HAIR REMOVAL

Laser therapy uses high-heat laser beams as a mild form of radiation. During the process, they heat up and damage the hair follicles.

This treatment works best with darker hair colours on light skin tones. This is because the lasers targets hair melanin (colour). Even if some hairs aren’t removed, the lightening of their colour can reduce their prominence.

Some of the hairs may also shed within a few days of your first session.

aestheticians or dermatologists. It disrupts hair growth by the insertion of an epilator device into the skin. It uses shortwave radio frequencies in hair follicles to stop new hair from growing. This damages the follicles and causes existing hairs to fall out. Multiple follow-up appointments give the best results.

PROS: Electrolysis can help inhibit new hair growth for all skin and hair types. It can be effective and is safe anywhere on the body, including the eyebrow area. No future maintenance is required with electrolysis.

CONS: It can be painful, leaving skin irritated and red for a day. Possible severe side effects include infection from unsterile needles used during the procedure, as well as scars. Followup sessions every once or twice a week can help achieve optimal results.

Where to go: Profile Beauty Salon, Adliya

WAXING PROS: Laser hair removal is a relatively quick process. Smaller areas, such as the upper lip, can take just minutes.

CONS: The process results in hair reduction, as opposed to permanent removal. Hair follicles eventually heal and start producing again. Multiple treatment sessions are required, followed up with annual maintenance sessions, which can be quite expensive.

Where to Go: Royal Bahrain Hospital

ELECTROLYSIS

This is another hair removal technique that is carried out by professionally trained

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March 2019

This popular method can result in hair-free skin on the upper lip, cheeks, brows and chin with ease. It is done using soft wax that needs to be warmed up, spread on the skin and pulled off with a disposable strip, or hard wax which is smoothed over the skin and pulled off on its own.

PROS: It is a relatively cheap option and is widely available in Bahrain.

CONS: It needs to be repeated often; depending on hair growth. Waxing can cause irritation in sensitive facial skin. An incorrect technique causes breakage of the hair shaft, leading to inflammation of the surrounding skin.

Where to go: Dessange, Adliya

THREADING:

A thin, doubled cotton thread stretched tight is rolled over the skin to pluck out hairs. Like waxing, it is important that this is done with the right skill. It works best on smaller areas like the chin, upper lip and eyebrows.

PROS: Cheap and effective CONS: Short-term solution, depending on type and texture of hair Where to go: Joz Salon

DEPILATORY CREAMS

Depilatory creams use chemicals such as calcium thioglycolate or potassium thioglycolate, which break disulfide bonds in keratin, thereby dissolving the hair shaft.

It’s important to do a patch test before firsttime use.

PROS: It is time saving and can be done at home.

CONS: The cream can have an unpleasant smell and removes hair only superficially.

Where to go: Available at pharmacies and supermarkets www.womanthismonth.com

news

Fresh Faced

Faces, the homegrown beauty concept from the Middle East, is steadily growing to become an undeniable beauty destination. This year, the brand re-introduces itself with a fresh new look, for a fresh new experience. It’s a transformation driven by what the customer is looking for.

Faces strives to bring all beauty lovers a 360-beauty experience – from a rebranded look to a new online experience, and an assortment of the latest labels all geared to keep the brand close to its customers.

Set for Saudi Foray

Leading Brazilian fragrance brand, O Boticário, is set to foray into the Gulf region’s largest beauty market, Saudi Arabia. The country will be O Boticario’s second market in the Gulf region after the UAE. O Boticário operates two stores in the UAE along with trade marketing channels including Boots.

The brand is the largest fragrance player in Brazil and has more than 4,000 stores across the globe.

It is also the largest cosmetic franchise in the world with a six per cent market share in Latin America and an estimated USD4 billion in revenue, according to Euromonitor International.

Makeover for an Icon

For those who always loved the illuminating powers of the iconic Touche Eclat Radiant Touch, but wanted more coverage, Yves Saint Laurent introduces Touche Eclat High Cover, the perfect natural-looking high-cover concealer. The formula that comes in 16 shades lends natural radiance, with soft focus fillers and light-generating pigments that reflect the light in one unique direction. It has a high coverage and longwear result. It’s anti-fatigue complex has Vitamin E (for antioxidant action), caffeine (to boost microcirculation) and Moroccan calendula extract, also called Gold Bloom, from the YSL Beauté Ourika garden (for a soothing action).

The familiar gold pen has a distinctive black band down the side to differentiate it from the original. www.womanthismonth.com

Clean Beauty

Saliah, Najiyyah, and Kareemah Mustafa are the co-founders behind Sabreen Cosmetics, a beauty brand committed to providing non-toxic makeup for black women. Inspired by the death of their aunt due to breast cancer, the women wanted to honour her legacy by creating something that honoured her love of cosmetics and beauty.

However, during their research process, they learned about the hazardous ingredients found in products marketed to black women. On a mission to transform their frustration into positive change, they launched Sabreen Cosmetics – a line of non-toxic, vegan, and crueltyfree liquid lipstick enhancers. To further their cause, they also built an online community called Sabreen Queens and launched a social movement, The Queens That Reign Supreme, to highlight the achievements of black women in various industries.

Beckham’s Beauty

Victoria Beckham has announced the launch of Victoria Beckham Beauty, which will debut later this year. The diva has often hinted that she'd like to do more in the beauty space — and now she is. "I want to take care of women inside and out, providing them with the must-have items in make-up, skin care, fragrance and wellness that I feel I need in my own life," said Victoria in a statement announcing the news. A directto-consumer, digital-native brand, the products will be sold exclusively through victoriabeckham.com. She has already set a social-first precedent for the brand, announcing the news of the launch via a mirror-selfie video on Instagram.

March 2019

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OLD WIVES’ TALES

LIFESTYLE | wellbeing

Does an apple a day really keep the doctor away? Well, the verdict is a mixed one on that, but Behnaz Sanjana examines some other health myths to find out if they are just old, or really gold.

Cracking Knuckles Causes Arthritis Ever got a rap on your knuckles for cracking them? Well, tell mum not to worry about it leading to arthritis. The 'pop' of a cracked knuckle is caused by bubbles bursting in the synovial fluid — the fluid that helps lubricate joints. The bubbles pop when you pull the bones apart, either by stretching the fingers or bending them backward, creating negative pressure. The reason you can’t crack the same knuckle or joint twice right away is that it takes some time for the gas bubbles to accumulate again in the joint. However, chronic knuckle-cracking may lead to reduced grip strength, and there are at least two published reports of injuries suffered while people were trying to pop their finger joints.

Verdict: Crack away, but carefully.

Source: www.health.harvard.edu

Cranberries Cure Trouble Down Under

About 60 per cent of women will experience a urinary tract infection (UTI) at some point in their lives. It’s a widespread belief (even endorsed by medical practitioners) that downing cranberry juice or its supplement can prevent and treat UTIs. There is an active ingredient in cranberries that can prevent adherence of bacteria to the bladder wall, particularly E coli, but most of the studies have shown that the juice and supplements don’t have enough of this active ingredient, A-type proanthocyanidins (PACs), to prevent bacteria from sticking to the urinary tract.

Although an examination of data from a number of independent studies in 2013 showed that cranberry juice reduced the occurrence of UTIs compared to a placebo in women with recurrent infections, there's no conclusive evidence that cranberries are a solid cure.

Verdict: Can’t harm, but don’t count on it.

Source: www.health.clevelandclinic.org

The Honey Hack for Coughs

Honey contains natural anti-inflammatory and anti-microbial substances. After looking at the best available scientific evidence, public health regulatory bodies in the UK recommend using honey in children and young people to reduce the symptoms of acute coughs due to upper respiratory tract infections. Two of the studies compared it with no treatment, and one allowed ‘supportive treatment’, which included saline nose drops, water vapour and paracetamol.

In both comparisons, children given honey coughed less often and had less severe coughs compared with those given no treatment. This evidence suggested that honey can be used to relieve cough symptoms, but only in people over one year of age, to avoid the risk of infant botulism (a rare and serious type of food poisoning that can affect babies). The next time you feel a sore throat coming up, ease the discomfort by mixing a little honey with warm water and lemon, or simply swallow honey straight from the spoon.

Verdict: Stock up on genuine honey.

Source: www.nhs.uk

Chicken Soup for the Flu-ridden Soul

When you’re sneezing and wheezing, Grandma stirs up a good old bowl of bone broth. Chicken is especially rich in a compound called carnosine, and it's what studies suggest helps reduce that stuffy, congested feeling in your nose and throat. When cooking bones with joint tissue on them (like necks, knuckles, ribs or the leftover carcass from a roasted chicken), the gelatin, glucosamine and chondroitin contained within are released into the broth, absorbed by our bodies and used to repair and rebuild our own connective tissue while reducing inflammation, helping you to get back on your feet faster after a bout of illness. Also, the combination of gelatin and glucosamine can help protect and heal the lining of the digestive tract, important for when we’re feeling under the weather.

Verdict: Yes, soup up!

Source: bbcgoodfood.com

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LIFESTYLE | wellbeing

CANCER CURE?

Researchers have concluded the global clinical trial of a new type of cancer drug that can penetrate tumour cells and attack them from within. The new drug is called Tisotumab Vedotin (TV) and the clinical trial was led by a team from the Institute of Cancer Research, London, and the Royal Marsden NHS Foundation Trust. A ‘Trojan Horse’ approach was employed in advanced, drug-resistant cancers and showed promising results in a small percentage of them.

The findings saw the tumours either shrink

SOCIAL MEDIA = DEPRESSION AND LONELINESS

New research reveals how social media platforms like Facebook can greatly affect your mental health. Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity — often in teens and adolescents.

A new study concludes that there is, in fact, a causal link between the use of social media and negative effects on well-being, primarily depression and loneliness. The study was published in the Journal of Social and Clinical Psychology. What researchers found overall is that if you use less social media, you are actually less depressed and less lonely, meaning that the decreased social media use is what causes that qualitative shift in your well-being. The bottom line remains that social media use can harm your mental health, especially when it’s used more frequently. Setting limits and sticking to them can help minimise these effects. www.healthline.com www.womanthismonth.com

or stop growing in 27 per cent of patients with bladder cancer, 26.5 per cent of patients with cervical cancer, 14 per cent of ovarian cancer sufferers, 13 per cent of those with oesophageal cancer, 13 per cent of patients with non-small cell lung cancer, and seven per cent of those with endometrial cancer.

This might be the start of a novel arsenal against these types of diseases. The team is already looking at the next steps. www.iflscience.com

COSMETIC PROCEDURES FOR THE COMMITMENT-SHY

If you’re interested in giving your ‘selfie nose’ a try but are leery of going under the knife for a permanent change, don’t despair. One of the most exciting plastic surgery developments in recent years has been the nonsurgical rhinoplasty. It uses temporary fillers to reshape the nose with transformative results. While it’s not without its risks (if done inexpertly, it can result in blindness or damage) and not all people are ideal candidates, this minimally invasive method in the hands of qualified professionals provides instant results, almost no downtime, and is temporary. www.healthline.com

SNEEZE IT OUT

Pinching your nose while clamping your mouth shut to contain a forceful sneeze isn't a good idea. One young man managed to rupture the back of his throat by doing this, leaving him barely able to speak or swallow, and in considerable pain. When the doctors examined him, they heard popping and crackling sounds (crepitus), which extended from his neck all the way down to his ribcage - a sure sign that air bubbles had found their way into the deep tissue and muscles of the chest. Halting sneezing via blocking the nostrils and mouth may lead to numerous complications, such as pseudomediastinum (air trapped in the chest between both lungs), perforation of the eardrum, and even rupture of a cerebral aneurysm (ballooning blood vessel in the brain). www.sciencedaily.com

TOO SWEET TO BE TRUE

Artificially sweetened soft drinks may raise the risk of heart disease and death in postmenopausal women. A study that followed tens of thousands of postmenopausal women for over 10 years has linked a higher consumption of diet drinks to an increased risk of stroke, heart disease and death. Researchers revealed that a high intake of diet drinks among postmenopausal women with no history of heart disease or diabetes was linked to a more than twofold increase in the risk of strokes arising from blockages in small arteries in the brain. Postmenopausal women with obesity who drank two or more diet drinks each day also had twice the risk of stroke than those who drank fewer than one per week. www.medicalnewstoday.com March 2019

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BRING IN SPRING H&M Home

LIFESTYLE | home

Leafy Cascade Wall lamp Insidherland

Pièce de Résistance Chandelier Barovier & Toso

The outdoors is rife with foliage, what with Bahrain still enjoying a crispy, cool climate at the moment. And this beauty will continue well into the next couple of months, especially when winter gives way to the season of spring. A time for new beginnings, new home goals and of course, fresh, dewy interior décor! Take a leaf (and a petal, if you please) from our pages to give your living spaces a pretty look and a refreshed feel.

Smania

A Riot of Colour Sofa Clan Milano

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March 2019

Blooming Seat Armchairs

Angello Cappellini

www.womanthismonth.com

LIFESTYLE | home

Palmy Scents Reed diffuser Home Box

Get Comfy Cushions H&M

Floral Delights Faux foliage Marina Home

Home Centre

One for the Walls

Wall art Home Box

Tea Party Crockery H&M Home

Nature’s Bloom Table lamp Home Centre

Metallic Impressions

Picture frame Home Box

Delicate Veins

Leaf plate H&M Home

www.womanthismonth.com

March 2019

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LIFESTYLE | food

FROM GARDEN TO PLATE Hey you with the green thumb! If you’ve planted veggies over the winter, the time is ripe for the likes of tomatoes, cauliflower, kale and pumpkin to give you a bountiful harvest. Here’re some ideas for using the fruits of your labour.

CAULIFLOWER AU GRATIN À LA INA GARTEN Ingredients 1kg head cauliflower, cut into large florets Kosher salt 4 tbsp unsalted butter 3 tbsp all-purpose flour 2 cups hot milk 1/2 tsp black pepper, freshly ground 1/4 tsp nutmeg, grated 3/4 cup Gruyère cheese, freshly grated 1/2 cup Parmesan, freshly grated 1/4 cup fresh bread crumbs

‘ABUNDANCE’ TOMATO SOUP WITH BASIL OIL À LA JAMIE OLIVER Ingredients

Method

Preheat the oven to 190ºC. Cook the cauliflower in a large pot of boiling salted water for five to six minutes, until tender but still firm. Drain.

Meanwhile, melt two tablespoons of the butter in a medium saucepan over low heat. Add the flour, stirring constantly with a wooden spoon for two minutes. Pour the hot milk into the butter-flour mixture and stir until it comes to a boil. Boil, whisking constantly, for a minute, or until thickened. Off the heat, add a teaspoon of salt, the pepper, nutmeg, 1/2 cup of the Gruyère, and the Parmesan.

Pour 1/3 of the sauce onto the bottom of an 8x11x2-inch baking dish. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top of it. Combine the bread crumbs with the remaining 1/4 cup of Gruyère and sprinkle on top. Melt the remaining two tablespoons of butter and drizzle over the gratin. Sprinkle with salt and pepper. Bake for 25 to 30 minutes, until the top is browned. Serve hot or at room temperature.

Olive oil 2 cloves garlic, peeled and sliced 2kg ripe tomatoes Good-quality red grape vinegar Fresh basil

Method

Add a glug of olive oil to your pan over medium heat. Add the basil stalks to the pan with the sliced garlic. Fry for about a minute then add all the tomatoes. Stir in 150ml of water and bring to the boil. Reduce to a medium heat and let the tomatoes cook for five minutes until they are slightly broken down.

If your tomatoes are nice and ripe, they’ll be naturally sweet and soft, which means you won’t need to cook the soup for too long.

Remove the soup from the heat, add a splash of vinegar then carefully blitz with a hand blender to your preferred consistency.

Serve in warm bowls with a spoonful of bright green basil oil swirled on top and sprinkled with the reserved basil leaves. Or, make a big batch and freeze for a busy day.

PUMPKIN MUFFINS À LA MARTHA STEWART Ingredients Method 3/4 cup vegetable oil 1 1/2 cups whole-wheat flour 1 1/2 cups all-purpose flour 2 tsp baking powder 1 tbsp pumpkin pie spice 1/2 tsp baking soda 2 cups pumpkin puree 1 cup plain low-fat yogurt 3 large eggs 1 cup raw sugar, plus 2 tbsp more for sprinkling 1 1/2 cups coarsely chopped walnuts

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Preheat oven to 180ºC. Brush 12 jumbo muffin tins (each with a one-cup capacity) with some oil; set aside.

Whisk flours, baking powder, pumpkin pie spice, and baking soda; set aside.

In a large bowl, whisk oil, pumpkin puree, yogurt, eggs, and one cup sugar to combine; add one cup walnuts and reserved dry ingredients. Mix just until moistened (do not overmix).

Divide evenly and spoon batter into muffin tins; sprinkle tops with remaining walnuts and sugar. Bake until a toothpick inserted in the centre of a muffin comes out clean, 35 to 40 minutes. Cool five minutes in pan. www.womanthismonth.com

LIFESTYLE | opinion

VEGAN VIEW

Lahan Sperinck on the subject of cruelty-free beauty.

Cruelty-free make-up and skincare

Cruelty-free is complicated. You might be overwhelmed with animal testing laws, what they mean when they say the brand is owned by a company like L’Oreal, and if cruelty-free is vegan too. I’m here to walk you through this and out of your understandable confusion as well as list some of the brands that fall under each category. The best part? All of these can be bought in-store in our very own Bahrain.

Animal testing laws

The bottom line here is that if you’re looking for a cruelty-free brand, make sure they don’t sell in China. If a brand wants to sell in China, they’re required by law to test their products on animals. You can tell that a brand sells there when they claim to be cruelty-free ‘’except when required by law’’. While this isn’t their choice, a lot of companies choose not to sell there for this very reason. So, for a brand to sell their products in China, they are consciously deciding to test their products on animals.

Non-cruelty-free parent companies

There’s a bit of a grey area when it comes to cruelty-free brands that are owned by a company that does test on animals. By buying their products, you’re sending a message to the parent company by choosing the cruelty-free option, but profits do ultimately go to the parent company. So, it’s really up to you to choose what you believe in and are comfortable with. Brands that fall under this category are: Too Faced, Urban Decay, and Smashbox Cosmetics; all of which are also veganfriendly.

Vegan-friendly and cruelty-free

That brings us onto our last point: cruelty-free isn’t necessarily vegan, but it can be. While it’s great to be cruelty-free, you might want to take the next step by choosing vegan-friendly products. These are crueltyfree but also free of any animal-derived ingredients. You’d need to look out for beeswax, carmine, collagen, keratin and lanolin. Or just refer to this short list of a few vegan-friendly brands: Anastasia Beverly Hills, Fenty Beauty and Marc Jacobs Beauty.

Get your favourite partner anytime at www.redhousemarketing.com

While all of these brands are great, Kat Von D and Cover FX are two 100-per-cent vegan and certified cruelty-free make-up brands that truly have the moral high ground. And if this isn’t enough and you want information on different brands, you’ll probably find this website very useful: https://choosecrueltyfree.org.au/. Now you have all the know-how for making your cruelty-free mark on the world, so go out and buy kind! redhousemarketing

www.womanthismonth.com

redhousemarketing

rhmbahrain

redhousemarketing

March 2019

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LIFESTYLE | opinion

The Not-So-Happy New Arrival Ouiam Charkani El Hassani lifts the veil on what every new mom should know about postpartum depression.

With every childbirth comes smiles, tears of joy, blessings, gentle touches and soft kisses.

With every child birth, comes an experience no woman will ever forget, a human being that you nurture inside of you for months, so close to your heart and part of your soul. Each woman encounters a different birth journey, yet they all share the same dazzling outcome: eeting your child for the very first time.

There is something else that might creep into this miraculous day, something that can rip out the joy, and replace it with confusion, frustration and even sadness. Something that we all know about, but often do not address out loud. Something that will sneak up on you

and make you swim in a wave of emotions; it can make you numb, fragile and so lonely even if you are surrounded by friends and family. It is postpartum depression (PPD).

One in seven women experience postpartum mood disorders, including postpartum depression. The term describes a range of physical and emotional changes that many new mothers go through. The chemical changes involve a rapid drop in hormones after delivery.

The levels of oestrogen and progesterone – the female reproductive hormones – increase tenfold during

pregnancy. Then, they drop sharply after delivery. By three days after birth, the levels of these hormones are back to what they were prior to pregnancy. However, the risk of having PPD can be a concern during the whole first year after giving birth, and not just the first few days, weeks or months.

We hardly ever talk about the topic, we know little about it other than its name. We barely know how to deal with it, or with someone going through it. Even women experiencing it may not be aware what they’re suffering from, because some of the symptoms are so similar to what life with a newborn looks like, such as: difficulty sleeping, appetite changes, excessive fatigue, decreased libido and frequent mood changes. However, these are also accompanied by other symptoms of major depression, which are not normal after childbirth, and may include depressed mood, loss of pleasure, feelings of worthlessness, hopelessness and helplessness as well as thoughts of death or suicide or thoughts or hurting someone else.

Myths often portray women with PPD in a negative light, which dissuades many from seeking help.

Mums worry what others will think of them if they show any sign of PPT, or ask for help. They worry about being seen as unfit for motherhood, which leads them to suffer in silence, while dealing with all the stress, anxiety and guilt that already comes with motherhood.

No matter how common this disorder, it can look different in every woman. Postpartum depression is not a one-size-fits-all kind of illness. Indeed, some women do feel sad and do cry nonstop, others feel numb, while yet others mainly feel irritable and angry.

Some mums also have fears that they’ll inadvertently harm their kids, which amplifies their anxiety and distress. Many mums appear to function just fine but struggle in silence.

They still work, take care of the kids and seem calm and polished. That’s because most women experience more moderate symptoms of PPD. They are able to function in their roles but have significant anxiety and mood symptoms that rob them of the joy of being a mother and interfere with their ability to develop good attachment and bonding with their infants.

As women, it is our duty to be aware of how devastating yet very common PPD is, and to make others aware too. We need to work together to eliminate the stigma around it, and help those who are suffering in silence.

Chanelmama

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www.womanthismonth.com

SOCIAL BUTTERFLY

Around Town

A press conference for Hublot was held at The Four Seasons Hotel Bahrain Bay, Cut Bar & Lounge

An inauguration ceremony was held for Saji’s Couture

Mubina Maqbool launched her cookbook A Confectioner’s Secret

AlFanar Travel launched its loyalty programme Kabayan+ at Jawad Dome with Philippines Ambassador, HE Alfonso A Ver, inaugurating the event

An Authors Breakfast was held at the Bahrain Museum

The Kerala Catholic Association celebrated the 70th Indian Republic Day in a grand manner with a variety of cultural programmes at KCA VKL Auditorium

www.womanthismonth.com

March 2019

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LIFESTYLE | opinion

GET INVOLVED IN INCLUSION Financial expert Pria Masson Tanwar gives us a monthly does of economic wisdom.

T

here are a huge number of ways to divide a population and the broadest divisor is probably gender. The female grouping is large and growing. What needs to grow with it, is the bouquet of services that are genuinely targeting this group. And, to genuinely target this group, there needs to be deep-rooted inclusion of this group right from the stage when the idea is born. Ideally, the idea needs to be born keeping in mind the needs of this group. And companies know this, and they try to do what they can. The ones that are finding it the hardest are probably banking and financial services providers.

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and informing them of any gaps that you experience. For this, you must be involved and ask the questions. You must be aware of the variety of reasons why you do not like to deal with financial products. Because those are the ways in which new products and options will be created.

The world over, there are specific financial products that target women. Savings bank accounts, insurance policies, credit cards – you name it and they all have women-centric products. But not all are a success or have the range or depth of customers that they intend. The reason is that financial planning and inclusion is a societal issue, and, like most deep-rooted issues, women need to get up and get involved in the inclusion process.

For example, if you have an add-on card, the norm is that all alerts go to the primary card owner. That means those small private purchases you make, are not private. It also means you do not know when the card is reaching its limit. This could result in a person opting to use cash rather than a card – not a desirable outcome for the bank, since they want as much money to be routed electronically as possible. However, what if you went to your credit card company and requested that your number be the number for the alert or at least one of the numbers?

You would be better involved in budgeting yourself and you would probably use less cash.

It could be a perfect solution resulting in more women using credit cards.

But we need to understand financial inclusion first. It is about fearlessly interacting with your financial services provider yourself

Financial products have a way of liberating you and only when you taste that liberation, do you realise what was missing. So, whether

March 2019

it’s your BD50 or BD500, whether it’s your money saved each month, gifted to you by someone or earned by you – it’s still your money and you should be able to interact with it purposefully.

As women and mothers, we are setting the stage for the next generation. We are the ones who need to be less accepting of the status quo and to ask all the obvious questions.

We are the ones who must start to gather knowledge about our financial past, present and future. The only way is to evaluate and find out what is not ok. We are often so accustomed to compromise, that questioning does not come to mind.

So, in the month of International Women’s Day, and Mother’s Day, I say we pledge to fuel that twinge in the belly when something irks you. Every time you feel dependent for something, question it. Every time you feel small and answerable, ask if something can be done about it. Participate.

You can follow Pria on her Instagram account at money_cues or know more about her experience at http://www.i2d-consulting.com

www.womanthismonth.com

competition

FEMININE REJUVENATION TREATMENT

Gynaecologist and obstetrician, Dr Natasa Nikolic, is offering two ladies the chance to win Laser 2 Petite Rejuvenation treatments valued at BD300 each. This is the latest advancement in noninvasive cosmetic intimate revitalisation, which is particularly popular for resolving issues such as stress incontinence and vaginal loosening following multiple childbirths.

For a chance to win, follow @womanthismonth on Instagram and Facebook and look out for our competition posts. Good luck ladies.

WIN

FITNESS OPPORTUNITY

Pure Yoga + Cycle (PYC) is the coolest fitness hangout offering a huge range of yoga styles. It is the only premier hot yoga studio on the island and also the only licensed spinning facility. We’ve teamed up with the team there to offer two lucky readers the chance to win PYC gift vouchers worth BD100 each. So, if you fancy trying glow-in-the-dark or yin restorative yoga, or you just really want to get on a bike, this is the competition for you.

N I W IN W

For a chance to win, follow @womanthismonth on Instagram and Facebook and look out for our competition posts. Good luck ladies.

www.womanthismonth.com

March 2019

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last word

In Her Shoes We go behind the scenes with Aishu Madduri, art therapist at RIFE USA Bahrain.

What song best describes you?

Best gift you ever received?

Strong as an Oak – Watsky

I have two answers for this one. I was gifted miniature cactus plants and I absolutely loved them! I always prefer live plants to dead flowers. I was also gifted a box full of handwritten letters by my best friend. Those are my sweet spots – live plants and handmade gifts!

Favourite card/board game?

Million Dollars, But.. where you test how far people are willing to go for a million dollars. It’s absolutely fun and allows you to conjure up the most ridiculous scenarios.

Favourite food

Potatoes! In any shape or form!

Aishu What skill would you like to learn?

Right now, I want to take up learning the guitar. I had started when I was a teenager, and abandoned it. I want to finish what I started.

First thing you bought with your own money?

A gym membership! And then some chocolate.

One thing that scares you?

Ignorant and biased people being in power.

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March 2019

All-time favourite song

Sea Dreamer – Sting and Anoushka Shankar. Anoushka’s sitar solo gives me goosebumps every single time! www.womanthismonth.com