Woman This Month - September 2019

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | LOCAL ISSUES

September 2019 | Issue 198

ARTISAN PRODUCERS

who they are and where to find them

WORKOUTS TO SUIT YOUR MOOD PERFECT HEALTHY FOOD PAIRINGS

FASHION

Nautical and Nice Fluffy and Flouncy

PEOPLE

Dina Bseisu - Welfare Campaigner Mona Jumaan - iPhone Photography Award winner

FISHY FLAVOURS FROM RAZAN

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Digital Edition

SEPTEMBER FASHION

14 30

13 Essentials: 10 Things to Try 14-15 Get the Look: Ahoy! There 16 Mood Board: Fluffy & Flouncy 17 Trend: Vital Spark

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PEOPLE 25 Dina Bseisu: Mental Health Campaigner 26 Mona Jumaan: iPhone Photography Awards winner

FEATURE THE ARTISANS 28-31 12 women who’ve turned passions into possibilities

BEAUTY

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32 New Products: The latest goodies on the beauty counters 33 News: Chat, gossip, news and happenings

LIFESTYLE 34 Perfect Pairings: Combining foods for max health benefits 35 Wellbeing News: Information on the latest developments 36 Homes: Rustic Rumble 38 Fitness: Workouts to Suit Your Mood 39 Food: Flavoursome fish from Razan Al Arabi 40 Opinion: Pria Masson Tanwar 41 Opinion: Ouiam Charkani El Hassani 42 In Her Shoes: Sarah Turki

36 38 Scan the codes for information from our advertisers Bahrain Specialist Hospital

Jumeirah Royal Saray

K-Hotel

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The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at editor@womanthismonth.com. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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W

EDITOR’S NOTE

elcome back if you’ve been away for the summer and commiserations if, like some of us, you’ve been here chained to your desk or wrangling the out-of-school kids.

On the fashion desk we’re starting to receive the autumn/winter collections and, would you believe, the very first Christmas release (hang your head in shame that marketer!) But, to be honest, unlike the sincere but somewhat off-the-mark promises I remember when I first arrived, September is far from the start of winter, who were they trying to kid? Hey-ho, the promise of deliciously balmy days not too far ahead is one of the things that keeps us all here, right?

Anyway, enough about the weather (can you tell I’m a Brit by any chance?), I’ve spent much of the summer thinking about DIY. So, I was delighted to read our feature on artisan producers. Bahrain may be a small island but it’s certainly filled with creative people and it never ceases to amaze me when I see some of the gorgeous pieces they come up with. Our round-up of some of the women creating unique stuff with their own hands has left me inspired and ready for the paint pot challenge – it will be a great way to spend some of the many public holidays coming up over the next few months.

Our interviewees this month are two very different women, each inspirational in her own way. Dina Bseisu went from a high-flying executive to suffering crippling mental health issues, now she uses her experience as a way to help other women who may be facing similar struggles. And Mona Jumaan has combined her passions for travel and photography to win a prestigious international award. Both are ladies you can sit down and chat with and I hope you’ll enjoy their stories.

I was particularly taken with the fitness page this month. Being one who will procrastinate, spend hours on social media and even get out the ironing board to avoid going to the gym (OK, that last one’s a lie), I was rather taken with the idea of workouts to suit your mood. Now all I need is one that specifically addresses the desire for Death by Chocolate!

The only women's magazine h distributed wit the GDN

chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY contributors BEHNAZ SANJANA FERNANDA LANGHAMMER OUIAM CHARKANI EL HASSANI PRIA MASSON TANWAR RAZAN AL ARABI print production manager SABU SEBASTIAN layout & graphics HATEM MONEM media coordinator SARAH ANSARI media manager Farheen Ahmed farheen@redhousemarketing.com circulation and research & photography editor MUNA YOUSEF photographers RANJITH MOHAN SUBEESH KUMAR NS printing press DAR AKHBAR AL KHALEEJ W.L.L., BAHRAIN

Contents copyrighted 2019© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Hope you enjoy the magazine, let us know what you think on our social media pages @womanthismonth

Liz O’Reilly Editorial Director Thought for the Month If you do one thing this month, make it something for the environment. In the light of the Amazon fires, I was struck by a social media post saying “We don’t need a handful of people doing zero waste perfectly, we need millions doing it imperfectly.”

September 2019, Issue 198 On the cover: The Artisans

Never a truer word!

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September 2019

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SOCIAL BUTTERFLY

Wani’s Birthday Celebration

A celebration was held for Wani’s 30th birthday at Nattinpuram Restaurant

K Lounge Re-opening

A grand re-opening ceremony was held for the K Lounge at The K Hotel

10 September 2019

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56,198 REASONS TO VISIT BSH FOR A SICKLE CELL ANEMIA CHECK-UP

A study* on 56,198 Bahrainis, revealed that 2% of newborns suffer from sickle-cell anemia, 18% have sickle-cell traits, and 24% are thalassemia carriers. From management of anemia to platelet diseases, bleeding and coagulation disorders, rest assured, Bahrain Specialist Hospital has years of expertise to handle it. * Source: Eastern Mediterranean Health Journal

17812000

www.bsh.com.bh

FASHION |essentials

10 Things to Try This Month Regal motif. The warm season saw an invasion of scarf printed dresses, trousers, tops and skirts.

Pick your favourite item to add some colour to your colder days' sober palette.

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Ethnic cloak.

Etro’s patchwork knitted reversible blanket coat is the the warmest and most stylish choice for chilly nights.

Made for walking.

Booties are a stylish with summer dresses and a warm choice for your autumn outfit.

Summer is ending, at least in the stores' racks, and Fernanda Langhammer chooses the best last-minute purchases that can be added to your autumn wardrobe.

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Keep the sun shining with something yellow.

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Keep the polkadots for graphic eleganza!

The ritzy blouse. We all need a classy shirt to compose a workwear outfit or to tone down a fashionable piece. Keep it handy!

Ivory carry-on. A classic white crossbody bag is a functional element for a timeless wardrobe.

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Let down your hair! Get inspired

by Rapunzel’s braid and style your hair in tough, sleek plaits. Keep it low and make it extra long with fake hair. www.womanthismonth.com

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Who wants an oversized striped top? Me! Me! Me!

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Pretty pleats.

Midi skirts are always a versatile option to keep in your wardrobe, no matter the season. A pleated version is even better, it gives movement and extra flair to your look.

September 2019

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FASHION | get the star look

Ahoy, There!

Stradivarius

River Island

Ruth Wilson

Debenhams

Sailor inspired outfits are the best way to end summer! Nautical details and Breton stripes can kick-start your maritime inspired looks. Fernanda Langhammer brings three ideas to embody the mariner in you.

CITY STROLL

Monsoon

Dorothy Perkins

Swarovski

Midi striped dresses are ideal to rock a casual look. When paired with red accents and a natural circle handbag, you'll hit the jackpot of stylish yachtie. Accessories this season are inspired by the marina life, elements such as fish, seashells and starfish are some of the companions to be added to your hot season outfit. Pick your favourite adornment to channel your late summer vibe. A knot headband gives the perfect final touch to this girly style.

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September 2019

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Lipsy

Bally

Laura Ashley

Mango

Tory Burch

FASHION | get the star look

OFFICE WEAR

BEACH STYLE

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Dune London

MCM

M&Co

Chanel

Guess

Stradivarius

A striped swimsuit easily doubles as a cool summer top. Team it with red shorts or jeans and slip-ons to go straight from the boat to the city streets. Vintage cat-eye sunglasses and a fisherman’s hat finalise the whole sailor concept. And if the weather looks cloudy, throw on a matching raincoat to for protection from occasional rain and sea spills. If sailing is not your cup of tea, just go for the coolness of the look!

F&F

Cath Kidston

Swarovski

Tessa Thompson

If you think a sailor inspired look belongs to the sand or casual street style, you couldn’t be more wrong. The colour combination of blue, red and white can find its way into your workwear wardrobe. A striped blouse and navy tailored trousers set the tone while sea inspired accessories make sure the beach invades your outfit with its savoir-faire. A pair of white sandals and a tricoloured classy handbag takes your outfit to the next level..

September 2019

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FASHION | moodboard

Dorothy Perkins

Fluffy & Flouncy

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Glamorous Celine

Zimmerman

Millie Bobby Brown

Preen

Sofia Carson

Guess

Valentino Haute Couture

River Island

Dramatic and theatrical, ruffles are easily spotted at red carpet events. Celebrities all over the globe embrace the extra volume to show-off their style and attract the camera flashes. Recently, Millie Bobby Brown wore a Rodarte frock and Sofia Carson picked a Giambattista Valli Haute Couture number, truly embracing the trend. The more layers, the merrier is the motto!

However, it's not only A-listers who've adopted this ostentatious style. Fashion designers from the four main capitals went for tiers and frills; ready-to-wear with a haute couture touch. Inspired by them, street wear brands offer tops embellished with volume to be worn with your favourite pair of jeans, elevating the casual status of the look; or simple dresses adorned with curvy extra fabric.

Marc Jacobs reigned with a collection at its fullest, colourful tulle and layers of light-weight fabric and oversized roses composed the creations. Preen and Zimmerman brought asymmetric dresses to the catwalk, while Celine and Philosophy by Lorenzo Serafini worked with symmetric tops to be paired with plain trousers or skirts. In haute couture these are common details to be added to elaborate dresses, take a look at the Valentino and Dior collections.

Would you volumise your outfit for extra glamour?

September 2019

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Balmain

Lele Sadoughi

Accessorize

Swarovski

Laura Ashley

FASHION | trend

Must-have: Exotic flower earrings

Oscar de la Renta

add panache to your tee and denim. It can also embellish your evening outfit.

Accessorize

Marks & Spencer

River Island

Extra point: While flowers add flamboyance, bugs jazz up your fashion boldness. Scarab medallions or brooches are peculiar details to strong-charactered women.

Lele Sadoughi

ny element to a g in h tc a -c e nd spice add an ey m boredom a Accessories o fr k o lo a ed e can sav nature-inspir r fo k o outfit. They lo , g es. utumn comin and necklac ts le it up! With a e c a r b s, oche earrings, bro

Miu Miu

Mango

K R A P S L A VIT

Felling edgy? Mix and match different

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Oscar de la Renta

Georg Jensen

Brandon Maxwell

Simone Rocha

living things to show-off your love for mother nature.

September 2019

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INSTILLING CONFIDENCE IN WOMEN WTM catches up with Dr Natasa Nikolic who is spearheading the opening of a state-ofthe-art cosmetic gynaecology centre at the KIMS Bahrain Medical Centre in Muharraq.

Please tell us about your medical background.

My expertise is in tackling infertility, hysteroscopies, high-risk pregnancies, minimally invasive surgery and gynaecologyrelated operations. I grew up, studied and built over 24 years of my career in Serbia, and I have devoted my professional life to caring for women. Currently, I am a specialist in obstetrics and gynaecology at KIMS Medical Centre Bahrain, Muharraq.

What are the treatments available under cosmetic gynaecology?

Cosmetic gynaecology is not just ‘cosmetic’.

There are so many women’s health issues that can be treated with cosmetic surgery very effectively. Surgical procedures that we offer include vaginoplasty, perineoplasty, labioplasty and clitoral hood reduction.

Non-surgical procedures include labia augmentation with fillers, Platelet Rich Plasma (PRP) for G-Q spots, stress incontinency, vaginal discharge, repeat miscarriage and IVF preparation, and cervical disorders, as well as laser treatments for vaginal tightening and rejuvenation.

How can they help women?

Having a child is a wonderful experience but has lasting effects on a woman’s body.

For some, it can cause the vaginal structure to relax and stretch, causing discomfort or decreased self-confidence. Cosmetic gynaecology can help overcome some of these post-pregnancy struggles.

PRP injections can rejuvenate postmenopausal ovaries restoring fertility and making it possible for a woman to conceive through natural pregnancy. Ovarian PRP injections can eliminate or reduce mood swings, memory loss, lack of focus, irritability, www.womanthismonth.com

weariness, hot flashes, night sweats, stress, anxiety and depression associated with menopause and restore optimal hormone levels. Plus, it can restore the elasticity of the skin. Isn’t this a remarkable development in modern medicine?

Procedures like vaginoplasty can treat medical conditions like pelvic organ prolapse.

Why should women go to KIMS Bahrain Medical Centre Muharraq for these types of procedures?

We offer our patients the latest advances in cosmetic gynaecology techniques. We pride ourselves in providing personalised, discreet care to you through every stage of your procedure: planning, surgery and aftercare support.

Cosmetic surgery can greatly improve a woman’s self-image. It could be a treatment option for: • urine leaking when laughing or sneezing • decreased sensation or friction with sexual intercourse • scar tissue at the vaginal opening or perineum • gas-like noises during intercourse • being unhappy with the appearance of labia

due to size or pigmentation • pain, pulling, discomfort or irritation with intercourse, clothing or exercise • hygiene or odour issues • multi-directional urine stream We understand that these procedures are very intimate and private and at our clinic we create a compassionate and understanding environment, so you can feel comfortable expressing your most personal concerns. Your vaginal health is important to your physical, mental and emotional health. Every woman is unique and deserves a tailored treatment plan to feel and look her absolute best in every way.

Anything else you’d like to mention.

My Instagram handle, @drnatasa.bh, aims to empower women to learn to love their bodies.

I also share a lot of useful information for women of different ages and I look forward to connecting with them personally.

Call 17 348-300, WhatsApp 38 758-805 or email appointments-muh@kimsbh.com

Bring a picture of this advertorial for a FREE consultation with Dr Nikolic September 2019

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Hosts

IMTIAZ FOR HER HOSTS She Races To Horizons

SARAH AL SAMMAK Owner and Founder of Cycling Bees What sport are you involved in?

I am a competitive road cyclist and decided to move my career to cycling to become the only qualified female cycling coach in Bahrain.

What made you take it up?

I rode my first bike in 1999 in Canada and enjoyed the feeling of freedom so much, that, when I came back to Bahrain, I told my parents that I needed to get a bike! I participated in my first race on my 22nd birthday, and was on the winning podium that day. That kick of adrenaline was priceless and kept me asking for more.

Have you participated in any international competitions? If yes, which ones?

Yes, my first race was Spinneys 92 which is held every year in Dubai, and I have done it four times. I was the first Bahraini to take part in the GBI competition in 2014, where we rode 850km in seven days across four countries in Europe. I am the first Arab girl to conquer the Italian Alps on my bike and to complete the Maratona Des Dolomites in 2016. Finally, I qualified to do

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the World Championship in Italy in 2018.

What challenges have you had to overcome and how has the sport shaped you as a person?

I have learnt to stand up for my own interests and beliefs. Twelve years ago, I wouldn’t dare to speak Arabic and would hide the fact that I am actually Bahraini.

There weren’t any girls on bikes and I had to learn stuff by myself. Clothing was another major issue for a covered girl but I had to be creative in finding my own solution. I have struggled to keep cycling while pregnant and just after pregnancy, starting to pick up my own pace after delivery and my lower back injury. But because of my delivery and injury, my friend, Dana Zubari, who had recently had a baby too, and I started riding and training together for Ironman and that’s how Cycling Bees started! Cycling Bees aims to take the struggle away from women and make it easier for them to start working out from scratch.

Do you think all young girls must be encouraged to actively participate in

sports? Why?

Yes! Our lifestyle is all about food, but if you add one small thing to your daily life to make it a bit active, then this is great for health! Most of the girls who started cycling with us were never into workouts or going to the gym. But cycling got them addicted to activity and now they can’t stop cycling. Some of our Bees did their first Ironman challenge last year too!

From not being able to ride to finishing Ironman, that’s some achievement.

What are you doing to get other women interested in your line of sport?

We make it so easy for girls and women to start cycling. If they don’t know how to ride, we give them our Bikeability course.

If they don’t have a bike, we bring a rental bike for them, if they are still building their stamina and get tired during the ride, they can jump into the escort car to relax a bit and continue again. If they want to train indoors, they can train at the Cycling Bees home too! All the solutions are available, and all these solutions are from women to women.

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DANA ZUBARI Co-owner of Tru Active sports brand and athlete How is your career/profession related to sports?

My sister and I co-own a sportswear company called Tru Active that produces high-quality sportswear with an Arabic twist. I'm also into various types of sports - from cycling and running to recreational ice skating.

What made you start your own company?

My love for sports and my sister's love for design. With both of our talents combined we were able to produce highgrade sportswear.

Have you participated in any

international competitions? If yes, which ones?

I believe sports helps your physical and mental health majorly. Plus, it teaches you the importance of structure, disciplin, and determination, which are all great qualities to possess and implement in your daily life.

How has the sport shaped you as a person?

What are you doing to get other women interested in your line of sport?

I have participated in several international competitions, including being a three-time Ironman 70.3 finisher, and have also run two full marathons.

I have been passionate about sports since I was a child. I would say sports has shaped my personality in many ways, and who I am as a person in general.

Do you think all young girls must be encouraged to actively participate in sports? Why?

I have co-founded several initiatives to encourage ladies who are beginners to come and enter the sports field through Cycling Bees, which is a beginner’s cycling group, and Lettuce Run, a beginner’s running group to encourage women to run a continuous 3km sprint.

SHAIKHA AL SHAIBA Para Tri-athlete What sport are you involved in?

I like all kinds of sports. I participate in triathlons, the Spartan race with their three different distances, CrossFit / WOD and marathons. My formal profession however, has nothing to do with sports. I work as coordinator, events management at BAPCO.

What made you get involved in it?

I love to challenge my abilities.

Have you participated in any international competitions? If yes, which ones?

Yes, I took part in and completed the Full Marathon of 42km in Paris on April 14, 2019.

What challenges have you had to overcome and how has the sport shaped you as a person?

With my different ability, I face a lot of challenges with most of the sports that I do. One of them is balance. But the moment I start figuring my way out and overcoming the challenge, I start looking for a new one to tackle.

Do you think all young girls must be encouraged to actively participate in sports? Why? I definitely agree, because it goes a long way to build self-confidence for life.

What are you doing to get other women interested in your line of sport?

raise the coming generation. I would like to tell women to be kind to themselves and proud of who they are, who they have become and who they want to be.

How do you overcome challenges?

The word ‘can’t’ is not accepted in my dictionary. That’s where my journey starts and I definitely believe in trying more than once to make something happen.

What are you most proud of?

The gift that I have received from God in the way I look after my right arm was amputated. I was chosen to be unique.

I share my daily workouts on Instagram.

I motivate women by making them feel more confident in themselves, to see the good things they have been gifted rather than focusing on their weakness. We are the givers, supporters and the ones who

For inquiries please contact the brand managers via email: forher@bahraincredit.com.bh or on whatsapp 34 422-227 / 33 282-228 www.womanthismonth.com

September 2019

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PLAYING THEIR A-GAME What does it take for a woman to make it big in the banking sector?

Hard work and dedication, of course, but there’s more to it than that. In a candid têteà-tête with Behnaz Sanjana, five of the top boss ladies at Standard Chartered Bank – Bahrain, speak about how the culture of the bank brings out the best in employees and share their experiences on pertinent topics vis-à-vis women in today’s corporate milieu.

The discussion reiterates the importance of a comfortable work environment for employees to be positively productive. The Standard Chartered framework and policies are designed to help employees maintain a work-life balance to enable them to achieve their career goals with corporate support.

A Contemporary Corporate Culture

“Standard Chartered has formally introduced flexi-time, work-from-home and part-time policies which have a clear process and documented guidelines to follow. They are available for everyone, not only female employees,” says Ruth. “Not only do we grant a long maternity leave of 16 weeks, but line managers of expectant employees have to complete a maternal assessment to ensure that the type of work is suitable to their

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September 2019

RUTH SIMUYEMBA Head of HR, Bahrain 11 years at the bank

condition, with regard to health, safety and comfort. We also give 10 days of paternity and compassionate leave which goes above the minimum required by the labour law.”

Zoe says: “A woman returning from maternity leave will have a meeting with her line manager to assess and choose if she is ready to start with a full workload or take it slow. It’s an important process.”

As per Noora, the bank greatly focuses on diversity and inclusion, so there is no discrimination when it comes to gender, culture or background. She says: “In my

ZOE KARALI Head of Compliance, Bahrain and GCC 10 years at the bank

team, both men and women take the option of working from home on specified days of the week. This way, men also have the opportunity to be hands-on fathers and husbands when they can.”

The ladies agree that the bank doesn’t need employees to be physically present on the premises at all times, except if they are in customer-facing roles, as long as productivity is not compromised and work is delivered as per deadlines.

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A Healthy Work Life Balance

Deena appreciates that the bank has given her the tools for flexible working, which fits perfectly with her lifestyle. “It allows me to keep my sanity in an otherwise hectic pace,” she says. “I pursue my hobbies during the time off, so I have a good balance between work and recreation.”

Shaikha, a mum to young children, says she has never felt judged for having to leave work early or come in a little later when necessary. “It’s a very understanding work environment, which makes life so much easier. During the summer, my team and I have flexible hours where we can tend to our children’s schedules as well as work. The arrangement suits everyone and knowing we can do this allows us to feel supported and comfortable at work.”

“You feel trusted here to utilise your time efficiently, and people do not abuse this privilege,” says Deena, to which Zoe adds: “I have managed never to miss any of my son’s school events when he was younger, and I’m grateful to my line managers and team that they encouraged me to be present for him. But you earn that trust. Sometimes work demands that we put in the long hours, and that’s part of the excitement.”

No Guts No Glory

“What got me here is working hard with a positive attitude,” says Noora. Deena attributes her success to confidence, knowing her craft well and being proactive. “Educating yourself about your market, products and environment is a recipe for success,” she says.

“I would say women need to be more vocal to get noticed for their capabilities,” Ruth says.

“Also, have a long-term view of your career and build networks to get to your five- or tenyear goals.”

“Women are perfectionists and tend to feel overwhelmed by the demands of work and home,” observes Shaikha. “Patience and courage are as important as working hard.”

Zoe sums it up saying: “Besides tenacity and a love for our work, the common thing that the five of us have is consistency. The way we are committed to our work is a major factor in our success. And it works both ways because the bank has been very good to us.”

www.womanthismonth.com

SHAIKHA TAREEF Chief Financial Officer, Bahrain and GCC 6 years at the bank

NOORA ALNUSUF Head of Corporate Affairs, Bahrain and GCC 6 years at the bank

It’s a Woman Thing

“Being mothers, sisters and daughters, we bring empathy into the workplace, which may be lacking in a male-dominated environment,” says Shaikha. Deena feels that it comes from ladies being more self-aware and reflective.

Ruth observes that with women in the room, the meeting has a different, perhaps more positive, feel. “A room full of men can sometimes be mundane and dreary! I can’t define it, but we add a flavour to the room.

We can be more creative, result-oriented, and are most interested in bringing value to the table.” “Yes, it’s a different energy!” agrees Noora.

Zoe says: “Well, one stereotype that we break in here is that we steer meetings back to the subject, in spite of the fact that we women can talk endlessly!”

Busting the Typecast

At Standard Chartered, women are hired or promoted for the value they add to the role, regardless of their personal choices, gender or situations.

Shaikha recalls: “When I was about to be promoted to CFO, nobody knew I was pregnant. I asked the CEO if he would want to reconsider the decision, as by the time the official paperwork would be complete, I would

DEENA ALHILLI Senior Legal Counsel, Bahrain 3 years at the bank

be on maternity leave. He first congratulated me and then assured me that my pregnancy or temporary absence would not hamper the bank’s decision. I was so surprised and touched, elsewhere this could have impacted my career.”

Ruth remembers: “While with Standard Chartered Zambia, my work was highly stressful. Although I had promised myself to never get emotional, I just broke down one day. My CEO and the bank showed me whole-hearted support and I took a six-week sabbatical (also one of the bank’s group policies) to rejuvenate and return to work in a better state of mind.”

Noora says: “Women give birth to new life, multitask between their careers, home, paying attention to detail, considering others’ feelings, and being ‘nice’. We put a lot of pressure on ourselves to not show emotion.

So what if we do! It’s our way of dealing with anger or frustration.”

“It’s believed that for a woman to succeed, she has to act like a man,” says Deena. “But when we are ourselves, we do better in life and our careers.”

Noora concludes: “We work extremely hard to measure up to men at the risk of being burnt out quickly. In the hurry to get to the top, we mustn’t forget to go out and live our lives as well.”

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SOCIAL BUTTERFLY The Royal Charity Organisation’s Secretary General, Dr Mustafa Al Sayed, visited the RCO Summer Camp in Ramli Mall to congratulate the participants and review their activities. The Summer Camp has been supported by Lulu Hypermarket since 2013 and each year over 100 orphans under the care of the RCO are beneficiaries

RCO Summer Camp

InterContinental Friday Brunchism

A Friday Feast was held at the InterContinental Regency Bahrain with a large spread of buffets across three venues: Selections, Medzo and Legendz restaurants

24 Septemebr 2019

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PEOPLE | interview

SHATTERING THE STIGMA “When I tell young women about myself - graduate of Georgetown University, Magna cum Laude, on the Dean’s Honour List, managing director of Deutsche Bank in Switzerland, high-energy mother who raised two kids - they want to be like me,” Dina says. “Then I tell them about the time in my life where I couldn’t get out of bed due to a debilitating emotional state, feeling hopelessly misunderstood, alone, undeserving and ashamed of myself. Would they still want to be Dina Bseisu?”

Despite being a high achiever academically and professionally, Dina harboured the terrible secret of being in the seemingly bottomless pit of depression and anxiety for years. Only when she hit rock-bottom did she muster the courage to ask for help. “It is the bravest and most difficult thing I’d ever

With her social initiative, Challenge To Change, Dina Bseisu tells Behnaz Sanjana how she draws from her own experiences to enable Arab women to take life by the horns and live it fully.

done, and had I seen the light 20 years earlier, I would’ve made a better life, better decisions and spared myself and my loved ones all the pain,” she says.

Challenge To Change (C2C) is Dina’s initiative to help Arab women facing a similar plight.

“Nobody judges people for physical ailments, but mental illnesses are not seen kindly in our society. It’s important to be aware of and identify mental health issues to be able to help our daughters in distress. I was lucky to survive it; many others lose their lives to suicide,” she laments.

What began with Dina talking about and then writing of her experience, has grown into a fully-fledged platform for Arab women’s empowerment, offering them a variety of lifechanging programmes. With its core values – engage, empower, educate and employ, it has positively impacted disadvantaged Arab women from Palestine, Lebanon, Syria, Jordan, the UAE and Saudi Arabia. There are plans to start programmes in Bahrain by the end of 2019. “We are not a mental health website. We are a holistic community providing confidence and a sense of belonging to Arab women, who in their moments of despair, can turn to someone they trust, and who understands them. Some of them have lost homes and families to conflict. We give them hope, something to smile about during the time we interact with them.”

The organisation aims to empower women with various capacity-building events, workshops and webinars, employability programmes, mentoring initiatives, digital skills like coding and programming, and strategic partnerships to impart workreadiness for them to be independent, confident contributors to society.

Dina continues to spread awareness about mental health from recognised platforms, and why it’s so important that it be addressed, especially in parts of the Middle East where young women are most prone to it today.

“I ask young ladies to believe in and stand up for themselves and pursue their visions.

I urge mothers to accept their challenges while keeping their aspirations alive, and empowering their daughters to break stereotypes. To those in their mature years, I’d say, the world is your oyster. Do what you have dreamed of without fear of judgment; this is your time.

“Whatever your story, embrace it and keep walking.”

www.womanthismonth.com

September 2019

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PEOPLE | interview

THE INTREPID SHUTTERBUG Amateur photographer, Mona Jumaan, talks to Behnaz Sanjana about her combined passions – photography and travelling, fresh after winning one of the internationally coveted iPhone Photography Awards (IPPA).

T

he unmistakable connection that Mongolia’s youngest eagle hunter, all of 11 years old, has with his pedigree falcon is evident in the photograph that won Mona Jumaan first place in the portrait category of the IPPA 2019. The winning image was shot amidst Bayan Olgii’s rugged terrains, making her the only woman in the GCC to have won the accolade from thousands of entries worldwide.

“My father would send us postcards from his travels all over Africa and the Far East; he was my inspiration,” Mona says, speaking of her love for photography. “My very first pocketsized Minolta was a gift from him.”

Mona credits the digital wave for enabling more people to embrace the craft. She remembers being pleased with her pictures on automatic mode, until a chance to see and shoot the magical Aurora Borealis, the Northern Lights, came about.

“I had no clue what a DSLR camera was, let alone how to work it in manual mode!” she says. Letting nothing hold her back, she learnt the technicalities of taking good photos on a

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borrowed camera, and off she went to snap up the magical phenomenon. “My photos were not the best, but I was happy I made that trip,” she says.

a frontal image, and barely got a few shots before my phone died.

Since then, Mona has done five photography tours as workshops under acclaimed photographers. “Each expert lends the participants a different perspective, and the touch of their own unique technique.

Of course, waking up at unearthly hours to catch the light of sunrise is not such fun,” she smiles.

Next on Mona’s agenda is a photography tour in Morocco, pictures of which will soon be on her Instagram account @monajumaan.

Her love for her hobby has fuelled her passion for travelling. She says, “Sharing my work is not about posting it on social media.

It is about transferring the viewer to places they might not have the opportunity to see and experience themselves, like flying over Mount Everest or taking a walking tour in Barcelona or witnessing the beauty of Bhutan and the veneration of the river Ganges by night in India.

Talking about the setting of her winning photo, she says: “Mongolia’s beauty is unreal, unlike what I have ever seen before. We stayed in primitive conditions, waking up to pre-dawn temperatures of -5° Celsius to set off with our gear, driving for hours across desolate landscapes to get to site. Extreme cold weather drains the batteries faster. I had run out of all my battery packs by day end, and my iPhone had just two bars worth of power. The boy was sitting for the others to photograph him from a side angle. I went up the mountain from a different direction for

“Winning this award is validation from an expert judging panel. It felt absolutely fantastic!”

“Travelling is more than five-star hotels and shopping. When you see people truly happy, despite their difficult living conditions, it makes you appreciate the comforts you have.

It adds value to you as a person. You realise that life is not about material possessions; it grounds you.” www.womanthismonth.com

SOCIAL BUTTERFLY

Independence Day Breakfast

Hotel Manager, Kumar Ashwani, hosted a breakfast at Ramee Grand Hotel & Spa to celebrate India’s Independence Day

ILA Raksha Bandhan

Indian Ladies Association & Excom celebrated the festival of Raksha Bandhan at Hidd Labour Camp

www.womanthismonth.com

Septemebr 2019

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FEATURE | the artisan

HANDMADE WITH LOVE

There’s a different kind of joy and sense of luxury in owning something that hasn’t been mass produced on an assembly line. WTM celebrates the craftsmanship and passion of Bahrain’s artisans who put their heart and soul into making unique products that add value to your personal wellbeing and style.

Lab73

Marie Joubert and Johanna Andersson hand print pure silk kaftans, kimonos, scrunchies, scarves, cloth bags and ribbons using locallysourced natural materials like flowers, leaves, tree bark, henna, and fruit and vegetables. Showcasing a range of ethereal colours, the brand endorses slow, sustainable fashion to promote responsible consumerism. @lab73.bh

Amal’s Abayas and Loafers

Amal’s handcrafted abayas in raw silk crepe, velvet, cotton, organza, chiffon, and various delicate fabrics, combine ancient Arabic heritage with a modern, easy-towear vibe. Her latest collection called Breathables is versatile and stylish, suitable for both day and night. Pair them with her classic loafers for a chic look. @amalsabayas

Maker’s Bakers

In an endeavour to change your snacking habits, recipe developer and nutritionist Betul Bovya makes healthy super-seed crackers and breads, which are vegan, gluten-, nut- and soy-free. Her vegan cheeses, under the brand name Kashf, are authentically cultured and matured. @kashfvegancheese @makersbaker

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September 2019

www.womanthismonth.com

FEATURE | the artisan

Moments 383

The brand was born from Hilary Fernandes’s love of skincare products, coupled with a desire to share her passion for homemade, cost-effective, customised personal care items. Her range includes bath bombs, body scrubs, lip balms, soap bars, loofah bars and candles, all made with pure essential oils, natural products and love. @moments383

So Crafty

Zahra Zulaikh makes handicrafts that include birthday giveaways, stationery and traditional children’s apparel and accessories as well as customises gifts and home décor. All her products have a joyful Bahraini touch and appeal to them. @so_crafty_bh

Srishti

Self-taught artist and crafter Maya Deepak’s paper quilled jewellery is a hit at community fairs and bazaars. She also works with polymer clay and resin to make personalised mugs, brooches, pet figures, Christmas tree ornaments, Santa figures, jewellery and miniature fish ponds. Commissioned artworks using various art forms and mediums are another skill. @srishti.creations www.womanthismonth.com

September 2019

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FEATURE | the artisan

The GoodNatured

Friends Esra Nuruddin and Lamia Al Ajaji design and produce tie-dye print apparel. They use this creative technique to colour kaftans, dresses and stoles, and will be soon launching tie-dye T-shirts for men, women and children. @thegood.natured

The Noohs

Elissar Nooh, of this husband and wife team, upcycles and paints furniture, murals, and canvases, with abstracts, textures and effects being her points of interest. She also conducts workshops in chalk paint from her little painting studio in Sanabis. @the.noohs

yallaCake

Cake artist Nancy Aly uses her academic background in arts to professionally design, sculpt, draw and colour on cakes. Her creativity, design details, accuracy, taste, and unique finishing has earned her a steadily rising clientele, wowed by her unique creations. @yallacake

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September 2019

www.womanthismonth.com

FEATURE | the artisan

Zayloona

Arwa and Amani Alaasar aimed to redefine what accessories meant by offering products not found on the market. Their line of chic handmade trinkets includes necklaces, clutches, ‘phone hangers’, multi-purpose rope wraps (that can be used as bag charms, belts or necklaces), spectacle chains and wearable ‘sebhas’ for men and women. @zayloona

BellissimoBySiti

Siti Saufee first made pouches and bags on her portable sewing machine as a hobby, and has since produced over 50 designs of bags, including purses, handbags, bucket bags, sling bags, wristlets and wallets, which have been purchased by royalty and celebs in Bahrain and Malaysia. @siti.bellissimobysiti

Colgrave Holmes Creations

Art teacher Sharon Holmes is into up-cycling and re-using material and discarded finds.

She collects driftwood from her local beach and dismantles pallets to make signs and other artistic knickknacks that are stencilled and/or hand painted using her own transfer method. Her latest pieces are handpainted fish on driftwood and she also accepts commissions. @sharoncolgraveholmes www.womanthismonth.com

September 2019

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BEAUTY | new products

Love Mimosa by Amouage

The latest fragrance from this high-end house joined the floral-themed Secret Garden Collection. Mimicking the mimosa hills of Tanneron, in southern France, the top notes open with an aquatic tone accented by violet leaves and cascalone. At its heart, Mimosa is painted with a creamy and powdery finish together with orris and heliotrope. Pear adds a juicy sweetness with a subtle fruity aroma that is both light and modern. Ylang Ylang together with ambrox in the base lend a subtle sensuality together with strength and individuality.

Available at Amouage.

Match Stix Shimmer Skinsticks

The magnetised, long-wear shimmering make-up sticks from Fenty Beauty that let you highlight, blush, and enhance with their rainbow line-up now come in five new universal shades to catch the light in ways you’ve never dreamed of. Bordeaux Brat, Champagne Heist, Pink Lemonade, Beach Bum and Cognac join the existing palette in a range whose magnetic properties and weightless, cream-to-powder formula make them ideal for blending with the Matte Skinsticks for ultimate glow wherever they touch.

Available at leading retailers.

Maybelline Tattoo Brow Gel

Life’s too short for bad brows! Maybelline New York has introduced its latest innovation in brows; the new Tattoo Brow Waterproof Gel, designed to give you the ultimate bold brow that can last up to two full days.

The smudge-proof and transfer-proof gel comes with a flocked brush that allows you to fill and colour your brow and a spoolie brush that sets brows and helps you grasp every hair to make sure they stay in place.

It’s available in six shades, from Warm Brown to black, to match every hair colour.

Available at leading retailers.

The best new products to be found on the shelves this month.

Kat Von D Portrait Lightweight Medium Coverage Foundation

Kat Von D Beauty is expanding its best-selling, highperformance vegan and cruelty-free complexion collection, with the launch of its first-ever medium coverage formula that stays with you, moves with you and is always true to you. It’s a lightweight next generation liquidto-powder foundation that has true medium coverage.

Recognising that there is no “typical individual”, the formula matches a variety of tones and undertones across 40 evenly distributed shades spanning from fair to rich deep.

True Portrait Foundation is ideal for normal to oily skin and is best applied with fingers. Created to control shine with a unique formulation that balances sheer and opacity, this transformative texture ensures that your skin will not look shiny halfway through the day and won’t clog pores.

Available at leading retailers.

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Rimmel Wonder’Swipe Liner

Rimmel London introduces a ground-breaking eye make-up innovation: new Wonder’Swipe, two-in-one hybrid metallic liner to sparkle shadow formula.

Create edgy, on-trend styles with a single product. Eye liner or eyeshadow?

Metallic or glittery? You choose!

The formula goes on as an eyeliner but can be smudged and blended to a sheer powder-like glittery texture which lasts up to 10 hours and comes in a range of 16 statement-making shades from rich gold to eye-popping pink.

Team it with the new Wow Wings Scandaleyes mascara in extreme black to create the looks of the season.

Available at leading retailers. www.womanthismonth.com

news

Improving With Age

Model in Top Spot

Millie Does Make-up

There’s another celebrity line heading our way, this time from teen sensation Millie Bobby Brown who is launching a 15-product range. Products, which are all vegan and PETA-certified, include items such as the Zero Chill Face Mask, Swimming Under the Eye Gel Pads, Like a Light Skin Tint, and Cheek Me Later Cream Blush.

Named Florence by Mills, the range, not surprisingly, targets Gen Z shoppers with prices set at an affordable BD4-BD15 and the items will be available both online and at Boots.

Get The Chopra Look

Actress, singer, film producer and former Miss World 2000, Priyanka Chopra, who has frequently spoken about using traditional Indian beauty products made from natural ingredients such as yoghurt and honey, is set to launch her own organic beauty brand next year.

Though there has not been an official announcement, as yet, a source told Indian newspaper the Mid-Day that the idea came out of her participation in DIY beauty videos for various leading websites in which she focused on the homemade skincare techniques used in India. Well, if it makes us look like Priyanka… www.womanthismonth.com

Beverly Hills brand Miko Beauty has announced actress and beauty expert Amanda Van Annan as its Senior Vice President.

The MBA graduate, philanthropist and niece of former UN Secretary-General Koffi Annan, says she is excited and looking forward to taking the company into a new direction with new one-of-a-kind products.

She plans on introducing African Beauty or "A-Beauty" as she calls it – a promotion along the lines of Korean Beauty – which will feature new products that are natural, green, and made from African herb formulas that have been passed down through generations.

The company currently sells four unique products, two of which are ingestible: a collagen drink and a oneshot vitamin supplement, as well as two types of face masks for the skin.

Amanda says she is hoping to expand both the range and the coverage.

If you’re well past the millennial stage and feeling a bit left out on the beauty front, rejoice. New brand, Better Not Younger, which launched in March, is all about you and has just signed an exclusive distribution deal with Sephora.

Having started as a direct-to-consumer brand, Better Not Younger, which offers hair care for the 45-plus woman, will be available through the global retailer from next year.

Sonsoles Gonzalez, founder and CEO, told AdAge: “We feel this woman is misrepresented. The industry has been focused so much on millennials or on talking to women as they age as if they have a problem that needs to be resolved — Better Not Younger is celebrating a woman who is aging that is actually feeling great about herself, not trying to be younger.”

Not A Celeb Brand…Sort Of

OK, so she’s known for the TV show What Not to Wear but Carmindy is actually a bona fide makeup artist, so it’s no great surprise that she’s launched her own brand, Carmindy Beauty.

Given that she has famously said “Anyone can find time in the morning to do their makeup,” it’s also no surprise that the line includes the Five-Minute Face Five-Piece Collection alongside the Carmindizing Skin System Four-Piece Collection. The face option includes lipstick, blusher, primer and highlighter and there’s also an eye enhancer kit containing eye shadow, mascara and liner. It’s available on QVC, the first in-house kit to launch on the channel.

September 2019

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LIFESTYLE | wellbeing

Behnaz Sanjana delves into the simple, but little-known concept of food synergies.

How much of what you eat is used by the body and how much is eliminated as waste? Bioavailibility is the proportion of a nutrient that our bodies can absorb and use from a particular food, and depends on one’s gender, age, digestive health and overall fitness. However, if nutrients are paired with their ideal food partners, they not only work harder for our bodies, but also have a greater positive impact. By harnessing the power of food synergies, we crank up the potential of what certain nutrients can do for us.

Trust your grandmother’s instinctive wisdom and take clues from her recipes that paired certain ingredients with others (like milk and eggs, tomatoes and olive oil, or garlic and fish) for a reason.

Leafy Veggies and Orange Juice

Women who are anaemic, (low on iron stores) can be consistently tired, short of breath, get palpitations, and lacklustre skin, nails and hair. The remedy is an iron supplement, and plenty of green leafy vegetables (especially good old spinach), legumes, lean red meat, liver and shell fish.

Vitamin C, besides playing a role in growth, development and repair of body tissues and strengthening the immune system, facilitates better absorption of iron.

Action Plan: Drizzle salads with a lemon dressing, or swallow your iron supplement with freshly-squeezed orange juice.

Curcumin, the active compound in turmeric, is highly antiinflammatory, antioxidant, anti-bacterial and anti-fungal. It is also touted to be an effective pain killer, and can slay cancer cells.

Piperine, also an anti-inflammatory compound, found in black pepper, helps relieve nausea, headaches and poor digestion.

It enhances the absorption of curcumin in the bloodstream by 2,000-per-cent, thereby magnifying its effects in the body by enabling it to pass through the intestinal walls into the bloodstream.

Action Plan: Sip on a tisane of turmeric and black pepper, or a turmeric-pepper-almond milk latte.

Dairy and Eggs

Tomatoes and Healthy Fats

Action Plan: Treat yourself to fruit custard, a broccoli cheese omlette, or a salmon fillet with a side of greens.

Action Plan: Enjoy your pizza or pasta guilt-free with a splash of

Calcium, found abundantly in dairy, almonds, green produce, chickpeas and tofu is all-important for building stronger bones and preventing or stalling osteoporosis, a bone density disorder afflicting mature women. But no matter how much you ingest calcium-rich produce and supplements, it’s a lost cause without vitamin D from eggs, cheese, fatty fish, mushrooms and enough sunlight.

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Tomatoes are rich in lycopene, an antioxidant that helps prevent cancer (especially of the prostate), heart and vascular problems, cataracts, and reduces inflammation for youthful skin.

Healthy fats like olive oil, and that in avocados, makes it easier for the body to absorb lycopene by increasing its bioavailability. Studies have found that eating salsa with avocado absorbed four times the amount of lycopene than when eaten by itself. olive oil, or add diced tomatoes to guacamole.

www.womanthismonth.com

LIFESTYLE | wellbeing

CAR SEAT BUGS

A new study from Leasing Options UK shows that almost half of parents rarely clean their child car seats. The organisation swabbed the various parts of the interiors of cars to see what germs lie hidden from our eyes. The steering wheels, hand brakes, gear sticks and centre consoles/radios swabbed all registered at between 10-20 LOD (Level of Detection)

for bacteria. However, the child’s car seat registered a massive 3,000 LOD! The main bacteria found on the child’s car seat was ‘faecal streptococci’, which can cause bacterial pneumonia, ear infections and bacterial meningitis, which can be prevented simply by washing the seat regularly. www.wellbeingnews.co.uk

LIVE LONGER

Along with an apple a day to keep the doctor away, a cup of tea, some broccoli, a handful of blueberries and an orange will help you live longer. The combination of these foods provides a high daily dose of flavonoids, which are naturally-occurring compounds that protect against heart disease and cancer, therefore lowering a person’s overall risk of death. Researchers from Edith Cowan University in Australia analysed the diets of more than 53,000 people over 23 years and found a lower risk of death in all who ate flavonoid-rich foods, but the protective effect appeared to be strongest for those at high risk of chronic diseases due to cigarette smoking and drinking more than two standard alcoholic drinks a day. www.huffingtonpost.co.uk

A DISTURBING LINK

New research reveals that rates of cancer are higher among females with pronounced symptoms of apnoea. The data came from the European Sleep Apnoea Database (ESADA), which has medical and visit records on adults registered at 33 centres across Europe. Sleep apnoea causes disturbed, fragmented sleep and leads to an insufficiency of oxygen.

The combination of low oxygen and sleep disruption can give rise to high blood pressure, heart disease, memory problems, and mood disturbance. The results of the study suggest that the risk of cancer is two to three times higher in females with severe symptoms of sleep apnoea. www.medicalnewstoday.com

www.womanthismonth.com

TO FLUORIDE OR NOT TO FLUORIDE?

The addition of fluoride to public drinking water in the West is deemed a harmless way to prevent tooth decay. But now early research has brought up the possibility that fluoride could affect IQ levels in children exposed to the chemical in-utero. Researchers studied 512 children in Canada to find that those who were exposed to higher levels of fluoride before birth had significantly lower IQ scores between ages three and four. It concluded that fluoride ingestion during pregnancy should be reduced while additional research is conducted. www.healthline.com

TWO PROBLEMS ONE STONE

Plastic bottles have been turned into the sockets for prosthetic limbs by university experts at De Montfort University, UK. The engineer behind the technique hopes it could reduce the cost of the sockets, which join artificial limbs to the body, from BD2,500 to BD5. Plastic bottles were ground down to makes polyester yarns, that were heated and moulded to create a solid, lightweight material which is moulded into prosthetic sockets.

Two prosthetic sockets, tailor-made in Leicester for each user, were tested at a rehabilitation charity in India, and the two amputees who tried out the products in Jaipur were "really impressed". www.bbc.com

September 2019

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LIFESTYLE | home

Rustic Rumble The Noohs

Natural materials, unrefined finishes, aged accessories and an organic colour palette – this is the broad description of the term ‘rustic home décor’, whether in a farmhouse, a countryside estate or even your desert hideaway. If you fancy this earthy style for a cosy nook, a particular room or even the entire home, then handmade furniture and fixtures, stone and wooden pieces, faux fur and leather upholstery, wicker or cane additions, vintage lamps and lighting, and upcycled statements is what you want to look for. And no, it doesn’t have to be a heavy, brooding look. Take a leaf out of our book for inspiration.

Snuggle Up Faux rabbit fur cushion Home Box

Autumnal Charm Textured leaf plate Home Box

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Floored Standing lamp H&M

www.womanthismonth.com

LIFESTYLE | home

A Vintage Find Self-patterned bowl

Subtle Sophistication Candle holders

Home Centre

Sink In Bean bag

namshi.com

Home Centre

Wicker Look Planter namshi.com

Hammered Brass Long bench Insidherland

Jungle Climb Rug

The Rug Company

Don’t be Stumped Handmade stool

Stone Finish Tray

The Noohs

THE One

A’Cuppa Comfort Glazed Mugs namshi.com

Branching Out Wall tealight holder THE One

Hung Up Pendant lamp THE One

Bronze Steed Showpiece THE One

www.womanthismonth.com

September 2019

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LIFESTYLE | fitness

MOOD MAKERS How you’re feeling can have a big impact on how you work out, from increasing the amount of effort you put in to making you skip a session altogether. Those nice people at Fitness First have come up with suggestions for movement to suit your moods It’s important to listen to your emotions before doing any kind of exercise. Feeling angry or excited causes your body to release adrenaline that can give you a natural boost during cardio or high-intensity workouts, while feelings of stress or anxiety are better suited to low impact, more mindful exercises like yoga or swimming.

Once you recognise and define how you’re feeling, you can then channel this into something positive and select the workout you need.

ENERGY - try boxing or body combat

While a boxing class can seem intimidating at first, the experience can be therapeutic.

Not only does boxing provide you with an opportunity to release your emotions, it can also help increase your body’s production of endorphina, which are natural ‘feel-good’ hormones. Boxing and combat classes are both great ways to relieve anger or stress while also strengthening your entire body in the process.

BALANCE - try low-intensity cardio

If you feel your energy is balanced, the most important thing to do to keep it that way is to stick to your exercise routine. So instead of pounding away on the treadmill, opt for a low intensity cardio workout and head to the stationary bike. Choose a tension level you feel is right for you and simply spin it out.

Your body will reap the health benefits even from a less intense workout.

HARMONY – try yoga or a mind, body &

soul class

If you need to feel harmonious and calm, these simple yoga class poses can help you cool down and find your inner Zen: • The Bridge Pose – The Bridge Pose offers incredible benefits for the mind, body and spirit. It can be done with a range of modifications and variations, making it perfect for beginners or avid yogis.

• Extended Puppy Pose – A cross between Child’s Pose and Downward-Facing Dog, the Extended Puppy Pose lengthens the spine and calms the mind.

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• Standing Forward Bend – Not only does this pose rejuvenate the body, it also enables blood circulation in your head, giving your cells a rush of energising oxygen.

• Salutation Seal – In addition to a sense of opening your heart, this pose also has a calming effect on the mind and reduces stress and anxiety.

FUN – try Zumba or a dance class

Studies have shown that we get a bigger release of endorphins when we dance compared to other forms of exercise. Dancing prompts an emotional release, often happiness and also improves spatial awareness and raises the heart rate causing a release of feel-good endorphins into the bloodstream.

HAPPINESS – try Zumba, belly dancing or cycling

Cycling is the perfect exercise to bring out a feeling of greater self-esteem, self-control and the ability to rise to a challenge. When you cycle outdoors your mind is more likely to be occupied by your surroundings rather than any negative thoughts. Cycling is also a low-impact exercise, making it easier on your joints compared to aerobic activities like running.

EXCITED – try jump, TUFF and body

attack

If you’re feeling overly excited then try a jump, TUFF or body attack class to channel all your positive energy. Body attack allows you to train really hard during peak tracks and intervals. You can jump and push yourself through burpees or raise your knees to your chest during high-knee runs. Your positivity and energy will ensure you push yourself to the max.

PEACE – mind body and soul, yoga or swimming Swimming stimulates mood-boosting hormones, it also allows you to clear your mind and find perspective on your day. If you’re in need of a serious wind-down, then swimming is key. www.womanthismonth.com

LIFESTYLE | food

FEISTY FISHY FLAVOURS

If, like us, much of your Instagram life is spent drooling enviously over other people’s recipes wondering how things look so perfect, super foodie Razan Al Arabi is here to share simple recipes to get your own kitchen adventures off to a great start.

A food and wellness writer and pescatarian recipe developer, Razan is certified in cuisine techniques by Le Cordon Bleu (London) and in nutrition for everyday living by London’s College of Naturopathic Medicine.

She’s passionate about health and wellbeing and marries her love of great, nutritious food with teaching yoga to both adults and kids. With that kind of combination, you can be guaranteed that the products of her busy kitchen will be both flavourful and healthful.

Asian Dynamite Salmon

A dish that’s impressive both in looks and taste but deceptively simple to prepare, bringing the Cordon Bleu touch to your table.

Dynamite Sa

1 tbsp mayon uce naise 1 tsp chili oi l or sriracha 1 tsp honey

ts Ingredieonn

250g salm salt r 1 tsp sea ck peppe round bla g p 1/2 ts rika 1 tsp pap amon 1 tsp cinn e oil m sa se 2 tbsp d) ves (peele lo c ic rl 3 ga

www.womanthismonth.com

Method

Season the fresh salmon with sea salt, ground black pepper, paprika and cinnamon.

Pan sear in sesame oil with garlic cloves on medium-high heat until crispy brown (10 minutes per side). If it’s a 500g piece of salmon, finish it off in the oven at 180˚C for another 10 minutes.

Mix together the sauce ingredients and serve with Dynamite Sauce. Bon Appetit!

September 2019

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LIFESTYLE | opinion

A

STARTING A BUSINESS Financial expert Pria Masson Tanwar gives us a monthly dose of economic wisdom.

lmost all businesses either begin with a dream of filling a financial need or with the idea of converting a dream into a lucrative venture. Whatever the rationale, careful planning – financial and otherwise, is always the bedrock of success.

products that are not actually the same, can be indirect competition. For example, if you are producing rugs, your competition may not be just rug and carpet manufacturers but all decorative interior products. It is important to keep this wide array in perspective.

Any idea that you have has to follow some basic principles. First, it must offer a product or service that you know has demand. If, for instance, you are offering a generic product that already exists, it must have a differentiator or a unique selling proposition. Second, it must have revenues enough to at least cover the costs of the business (if it’s a non-profit) or else it must have enough potential revenue to generate profits.

Finally, it must have sustainable revenue, or the product must be flexible to change with demand. By this, I mean that either the exact product should have demand or else a modified version should have potential demand despite new products introduced by competitors.

Competitive assessment also helps the pricing process - an aspect that is crucial because it assigns your version of the value that a given product or service has. This value assignment also requires detailing and understanding of all direct as well as indirect costs. So, continuing with the example of the rug: your yarn, your needles, the artisans or the machinery, costs of transporting the same (including cost of delivery), the rent you pay to store the rug before sale, the money spent on advertising the rug, and your time – it all needs to be valued. If this cost is too high, i.e. if in order to break even, you have to charge the customers more money than they would pay for the end product, then you need to relook at your rug and all the elements that go into developing it.

On competitors, it is essential to look beyond the obvious competition. Often,

Once it seems like the business is viable, it's time to assess how much up-front money or initial investment you need to begin. Then do you need to assess how to finance the business. This is the key aspect for success – understanding that a business decision. i.e. what products or services to offer at what price etc, is different from the financing decision, i.e. how to find the money to support that business decision. Tweaking a basic business decision for financial reasons is fine, but when the finances determine the product, that’s when the risk of incorrectly assessing demand is very high. And demand is the bedrock for the reason a business exists.

Once it seems like you have a reasonable business idea and once you have taken the financial decision, only then is it the time to assess legal frameworks and to get the required clearances and licenses for the business. Because this is where the expenses and investment begin. You identify the business, you invest in a license, you engage with your suppliers and supply chain, you create the product and then sell the same. In that order.

A business plan is but your dream laid out in an array of numbers – creating that array requires detailed planning, investments and time. But it’s the blueprint that is most likely to ensure that your dream reaches fruition.

Take the time to draw it well.

You can follow Pria on Instagram at money_cues or visit http://www.i2dconsulting.com to know more about her professional experience.

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LIFESTYLE | opinion

Ouiam Charkani El Hassani asks

W

hen a couple welcomes their first baby, life is magical. New parents are sucked in that newborn haze of happiness and exhaustion. A mix we all know too well.

Baby hasn’t slept in hours, yet you wouldn’t have it any other way. The soft skin, the tiny feet, the toothless smiles, and all those cute noises babies make in their sleep... all this is priceless! Every mum, even though she might be exhausted, is without a doubt in a state of bliss!

Fast forward to the two years mark and things start to get ugly! Toddlers know how to push boundaries. They know how to challenge you and make your little demons come out.

They know what they want, and it is usually the opposite of what you would like. They enter this new phase of burgeoning desire for independence, with abundant outbursts of “no”, tantrums, and vicious fights in supermarket aisles, over matters that you had never EVER even considered before... in your life! And with this, every mum’s angel-like attitude turns into an exercise of one’s vocal cords. You start with the singsong voice, with phrases that end with “sweetie” and “honey”, then you move to the perfectly arched eyebrow, and finally the clenched teeth, and the pursed lips, with “I SAID STOP”. Yes, sure they meltdown, you might have to leave your loaded cart, and just run for your life, you www.womanthismonth.com

might be escorted to the exit by security, and you might lose your mind, and YELL! Yelling is something every parent must go through, at least once in their lifetime. Yelling comes with the job! At some point in the day, after hearing “mom” for the 97362837th time, and after saying no to throwing toothpastes, hairbrushes and spoons in the toilet, and after cutting the third sandwich into perfectly square shapes, just to be haunted by the 97362838th “mum”, surprised by a toy that has been thrown into that same toilet, oh and a “Mum.. I said rectangles not squares”… well, what do you do? You yell! You can’t help it, it just happens! Parents yell because they’re getting pulled in a million different directions and something happens that makes them frustrated. They see their kids fighting, or the child is doing something they don’t approve of, and so they just kind of let loose. It’s some kind of automatic response. The anger just sort of parachutes in, it sneaks up from behind, and we know we have been triggered. Our hearts are pounding and our jaws are clenched — it’s clear something has hijacked us.

Whether parents yell because they believe in old-school discipline or just lose their cool sometimes, yelling has become the new spanking. Despite it being a frowned upon method, it’s a more socially acceptable way to

deliver a reprimand and get kids’ attention.

Many in our generation grew up being yelled at and even spanked, so it’s what we know.

But then the final truth about yelling reveals itself: we don’t feel very good about ourselves when we launch into a tirade on our progeny.

And it often frightens them (like it frightened us as kids) to be on the receiving end of angry words, making them anxious and, logically, more prone to yelling themselves.

Yelling is something we can do to relay urgency to a kid, what’s harmful about it, though, is that kids have sensitive nervous systems, and yelling is scary for them. It’s aggressive and intimidating. The facial expressions that accompany yelling are really angry and scary. So when we get the results we want from yelling, it’s because they’re scared and they just want us to stop yelling.

Yelling can seem to work in the short term, but, over time, kids will either shut down or learn to tune it out.

Yelling mostly indicates that our cup is empty and that we need to do some very much needed self-care. Whether it is a cup of coffee with a friend, a trip to the spa or just a good book and some silence. Unless we refill our tank, we will never be the parents we strive to be for our children.

Chanelmama

September 2019

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last word

In Her Shoes Sara Turki, corporate affairs associate at Standard Chartered Bank, gives us a peek of her life.

Beach holiday or ski slopes?

Beach holidays always. I love the smell of the sea and the feeling of the sand.

Early bird or night owl?

Early bird, I don’t have a choice when my son wakes me up.

Scariest thing you’ve ever done?

Where do you see yourself in five years?

Skydiving; it’s also the best thing I’ve ever done.

Finally having a normal conversation with my son that we both understand.

Sara Turki

Best piece of advice you’ve ever been given?

Be yourself. People don’t have to like you, and you don’t have to care.

What’s your most annoying habit?

The ‘tomorrow’ diet!

Favourite pizza topping?

Pepperoni, extra cheese, EXTRA CHILLI!

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September 2019

Last splurge on your credit card?

A Disney experience for my son.

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