Woman This Month - August 2013

woman this month

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

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August 2013 | Issue 126 | BD1 / SR10

AUGUST 2013 覺 a guide to parenting 覺 www.womanthismonth.com

ISABELI FONTANA A tribute to the goddess

FASHION UPDATE

BEAUTY Goodbye Wrinkles!

GET YOUR WARDROBE ESSENTIALS

WELLBEING

Seeking Alternative Therapies

home subscribers copy

PARENTING SPECIAL

ISSUE 126

Learn to Tackle Every Challenge

AUGUST Shopping 08 Editor’s Choice: The new nudes 10 Pick of the Month: Tanagra 11 Retail Therapy: What’s new on the retail scene

Fashion

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12 Fashion Forward: Wardrobe essentials 14 Style Radar: What the stars are wearing 16 Get the Look: Summer colours 18 Trend: Beach perfect

Beauty 22 News: The latest products in the stores 24 Report: Signs of ageing 26 Q&A: All about eyes

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People 28 Isabeli Fontana: A tribute to the supermodel 30 Dana Zubari: Running for her life 32 Shahnaz Pakravan: Why women need role models 34 Sophia Jawad: A shoe story

Parenting Guide 46 Feature: Six thinking hats 49 Column: Treating fever at home 50 5 Tips: Keeping kids busy 52 Feature: New mum woes 54 Column: Is your child swearing?

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Lifestyle

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56 Home: The bookworm special 60 How to: Recycling at home 62 10 Tips: Summer pet care 64 Wellbeing: Alternative therapies in Bahrain 67 Column: Raw foodism 68 Community: Shade a worker 69 Pop culture: What’s new online and offline

Regulars

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70 Recipes: Men in the kitchen 72 Travel: The best deals 77 Horoscopes: What this month holds for you 79 He says: Putting words in your mouth 80 She says: Be thankful

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher. editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address provided on page 4. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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responsible editor Jubran AbdulRahman chairman & publisher George F Middleton publishing director David M Robertson editorial consultant Dr Paul Balles editor Elma Bartholomew fashion and beauty editor Fernanda Langhammer contributors ANKITA MAMGAIN Dr Clare beckett-mcinroy george r vaughan James Claire SAMAR SADULLAH creative director Maryam A Toorani print production manager Sabu Sebastian layout & graphics Dalal Al-Sabbagh RODOLFO REYES media coordinator SARAH ANSARI media managers farheen ahmed Randa Ghazi Howais sales manager Mayukh Majumdar circulation FAWAZ AL BALOOSHI photography editor anil Ravi Shankar photographers Shankar Kunhambu Subeesh Kumar NS printing press Union Press, Bahrain

eDitor's NOTE The responses for our 125th issue were so inspiring; we thought we would do a special feature for the mothers amongst us. Every August, we will put together an allencompassing guide for parents with topics ranging from how to keep your kids entertained during their summer break to what you need to know as a new mother.

We had the privilege of getting an exclusive shot of Isabeli Fontana, who struck a pose for Bahrain, looking as stunning as ever. The Brazilian supermodel and mum of two, who just turned 30, is on our list of inspirational women.

We also speak with Sophia Jawad, Shahnaz Pakravan and Dana Zubari.

Those of you who have been waiting to see your snaps from our big bash in June can have a look through our social butterfly pages. In this issue, we have introduced the male perspective as a regular. Find out what James Claire has on his mind when he’s not thinking about food.

I dedicate the August 2013 edition of Woman this Month, the first to be focused on parenting, to my mother – my best friend. I wish all our readers a peaceful Ramadan and a wonderful Eid.

Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 woman this month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle. bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com

Elma Bartholomew Editor

I’ve got Valentino on my mind.

Is that my wedding dress?

I’m going to believe it is.

Thank you, Elie Saab. You shouldn’t have!

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I’d love to fetch Miles Aldridge’s book. I Only Want You To Love Me includes previously unpublished material of the fashion photographer who has always been committed to the message rather than the clothes.

published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 224, Manama, Kingdom of Bahrain

Woman This Month is a member of BPA Worldwide

Follow us on:

August 2013, issue 126 On the cover: Isabeli Fontana Credits: Photographer: Jacques Dequeker Make-up and hair: Claudio Belizario Stylist: Pedro Sales

@woman_this_month @WomanThisMonthB Woman This Month

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Letters

Write Here Write Now

STAR LETTER

New Age Snow White The 125th issue of Woman this Month is amazing! I love the new style and especially the inclusion of a photoshoot. So first let me congratulate you on your success.

My favourite article was The Short Cut. I’ve been meaning to chop my locks for years and years and I always chicken out. I’d read up on it so much and still think I’d miss my hair too much. Seeing Alicia’s transformation has given me the extra push I needed. I love how the cut gives more focus on her face. You begin to notice her beautiful features more than you would with long hair.

I have booked my appointment and I’ll let you know how well it goes.

Thank you for the styling tips. I’m aiming for Ginnifer Goodwin’s look.

Fingers crossed! ‘Mary Margaret’, by email.

Haircare tips Although I enjoyed the Glossy Tresses piece, I was disappointed not to see L’Oreal products in the mix. I live by the Professionnel Série Expert Absolut Repair Serum and the complete Liss Ultime range.

This works wonders for completely unmanageable hair. They’re also great for protection from harsh weather and heat-controlled styling.

The occasional Moroccan oil treatment helps as well.

As a general rule, I do not underestimate the power of ‘at home’ treatments using natural ingredients. Also, if you have curly hair, invest in a mousse. I use Bed Head Foxy Curls. Angela, by email.

WRITE IN AND WIN This month’s star letter will win vouchers worth BD60 from Bellacura. To win this, send us your views and opinions on our August 2013 edition either by email to editor@womanthismonth.com, by fax to 17 813-700 or by post to PO Box 20461.

Meeting a legend Anne Doyle is a woman to look up to. I can’t imagine how overwhelming it must have been to sit with someone of such greatness! We can all learn from her, both men and women alike.

Reading her story has inspired me. She is living proof that barriers are only in our head. We can always get what we want out of life, if we are brave enough to simply go ahead and get it!

I’m in my late 50s and I was beginning to think that I have no purpose. Her words really help me believe that we can never stop achieving our goals. If you’ve done it all, make some new goals!

Nouf, by email.

6 August 2013

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WEDDING PARTIES CHOCOLATE GIFTS EVENT FLOWERS

Main Showroom Blk 914 East Riffa Office & Showroom: Shop D 1364 Maqsha 450, Road 85 Budaiya Highway Boutique Shop: Shop # 3 Sofitel Bahrain Branch: Al Rowdah Street, Jeddah Contact Nos: +973 17599055 Fax: +973 17599056 +973 77444488 Fax: +973 17599056 www.leavesbahrain.com info@leavesbahrain.com

SHOPPING | editor's choice

NEW NUDE

Nude is the new black in the warm season. However, this year, it comes with a slight difference in the tone. It tends to be whiter rather than the expected pinkish or brownish tints – could we call it pale cream? Anyway, it is perfect to pair with your summer hues and to add to your walls.

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Mango

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1. Vero Moda; 2. Aldo; 3. Salvatore Ferragamo 4. Zara Home 5. Salsa; 6. Louis Vuitton; 7. Charles & Keith

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Luxurious Soul

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High-end life can be connected to ancient art through social responsibility. Two different worlds living in harmony and following the same goal is the focus of a new initiative.

n a luxurious lifestyle, there is always room for action towards the benefit of the society in which we live. Tanagra, in partnership with Sougha, is launching an exclusive and limited capsule collection of Bedouin Sadou designs.

The project called Sougha, a word that refers to the gifts travellers bring home to their families, is an initiative launched by the Khalifa Fund for Enterprise Development,

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Tanagra Sougha Collection

shopping | pick of the month

aimed at preserving Bedouin heritage by training and empowering local talent to seize market opportunities.

The result is a collection of table accessories made by hand mixing traditional Oriental styles and contemporary European luxury.

Collectors and home decorators will find an array of colourful patterns and textures in these handcrafted pieces that express

past and present. Drawing on the Sadou style of weaving, the collection includes napkins, placemats, table runners and other home accessories exclusively through Tanagra boutiques. Hundred per cent of all sale proceeds go directly to the artisans.

This partnership shows that creativity and willpower can lead us to a better world.

Shop for Tanagra at Bahrain City Centre. www.womanthismonth.com

news

Timeless elegance

The new Saxonia Automatic from A. Lange & Söhne pays tribute to Saxony, the brand’s homeland. It is the thinnest automatic watch movement that the timepiece house has ever built. Its slim shape in white or pink gold is adorned with 76 brilliants, the perfect translation of women’s fine elegance.

Funky accessories

Fyunka is a fashion accessories line created

by Jeddah-based designer Alaa Balkhy.

The designer’s illustrations are influenced by pop culture with a Middle Eastern touch. The new collection includes PVC and canvas bags to add some colour and fun to your look. The bags come in different sizes to fit your purpose.

RETAIL THERAPY

Our store radar tells us that cool pieces are here. Take a look at the new pre-autumn collections and get ready to shop for upcoming trends.

Hollywood style

Jimmy Choo unveils its autumn/winter campaign in a film starring Nicole Kidman. Exploring film noir themes and referencing Hitchcock’s heroines, the actor features as the seductive protagonist in a series of images empowering the brand’s appeal.

Bahraini pearls

Looking for your next jewellery buy? Liali has different lines for all sorts of tastes. If you are a diamond fanatic, you will certainly find nice pieces at affordable prices. Those looking for an exclusive piece will love the brand’s Bahraini natural pearls, which take you to a different level of delicacy and sophistication.

Designer collaboration

Loewe has invited Japanese designer Junya Watanabe to collaborate on a unique collection, which resulted in casual clothes mixing the Spanish brand’s super soft napa with Watanabe’s denim expertise. The same interplay of denim and leather can be found on the bags. Grab your ‘once in a life time’ sample!

www.womanthismonth.com

August 2013

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FASHION | fashion forward

Women's Essentials WTM picks seven indispensable items that every woman, despite of her age, should have in her wardrobe.

Find out if you are well-equipped!

Classic carrier Some brands are known for their specific pieces. This Louis Vuitton handbag is an icon to be worn at any time or age and befits most occasions. Classic items are the way to never go wrong.

Collections come and go.

They stay untouchable or get a small lift here or there. Do you have a special ageless bag?

LITTLE BLACK DRESS

This is certainly a mandatory item! A black dress with a detail like an interesting sleeve, different fabric or embellished belt will make it unique and your BFF for any occasion. Find the right fit and wear it when you think you don’t have anything else that will make you look amazing. This Next dress is a good option for your black collection.

Timeless accessory A classic timepiece is the fine detail to finish many looks and styles. The love for a watch is the same that you develop for jewellery.

Nowadays, wearing them is more about accessorising than telling time. Leave it loose to give it the impression of a bracelet. This white and gold item from Omega is a guaranteed piece to stay in your family for generations.

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Flat out

A trustful pair of ballerinas takes you from ‘comfort zone’ to ‘trendy corner’ in a flash.

This colour-blocked piece from Massimo Dutti is perfect to be paired with skinny jeans or an A-line skirt. The simple footwear may be the missing piece you have been looking for to complete your outfit. Heels are not always the best option.

Patterned scarf

A bright scarf will make your white tee or boring top stand out. This is an accessory to pull out in any season, when you are looking for a little bit of volume in your upper body. It also hides an indiscreet neckline and covers the shoulders when needed. It is a versatile piece to carry in our handbags, especially when living in the Middle East. This Mango piece reminds us of beautiful Portuguese tiles. www.womanthismonth.com

Statement necklace The perfect jacket

A tailored blazer is classic, feminine and looks great on all body types! As always, look for one that fits you well with a nice cut. Also, pick a piece that accentuates your waist if you don’t want to go back to the ‘80s or make a fashion statement. This Carolina Herrera navy style is one of those items that will last forever in your wardrobe.

Looking for a variation in your look, but keeping the same style? Add a chunky necklace to impress and divert all the attention to your neck.

Your white shirt and jeans or black trousers will thank you! Sometimes, one amazing piece is all you need to update your look. The Tory Burch spring/summer collection is all about impressing with details.

Warm wishes for a joyous and peaceful Eid from Optica

www.womanthismonth.com

August 2013

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FASHION | snaps

Style Radar

by Fernanda Langhammer

Dressed to attend special events or ready to hit the streets, our fab celebs show off their style in spring/ summer and pre-autumn collections.

Jessica Chastain

For the opening of Bulgari’s boutique in Shanghai, Jessica chose a blue Preen dress and bright yellow strappy peep-toes. As you can find in our ‘Get the Look’ pages, the marriage of blue and yellow in summer is certainly a love story with a happy ending. Mix and match these hues to get into the season’s mood.

Kate Middleton

The Duchess of Cambridge was spotted carrying a Tod’s leather bag in grey while antique shopping in Hungerford, England. The new mum kept her flawless look in perfect shape during her pregnancy months. A tip to treasure: classy girls will always remain impeccable! Of course, she did flaunt her natural pregnant glow.

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Hayden Panettiere Giorgio Armani’s menswear presentation had the appearance of the Nashville star wearing a bowembellished sleeveless top from the fashion house. The tip we get from her look: a cute black and white top is all you need to spice up a casual pick. The fine piece takes the style to an upper level.

Sarah Jessica Parker

Jane Fonda

The veteran actor chose a long sleeve custom-made Atelier Versace gown in bright turquoise for the premiere of Jimmy P (Psychotherapy of a Plains Indian). The dress has cut-out details strategically placed to show off only a bit of skin, the perfect choice for an elegant woman.

Naomi Watts

The Sex and the City icon wore a Marc Jacobs sequinned black and gold striped dress for the Charlie and the Chocolate Factory: The Musical press night.

Only one or two other people could hold the style in this bright wrapping gown as Sarah does. I would only change the handbag to a smart clutch.

She opted for a pinkish nude dress and Coach accessories for the brand’s annual Summer Party on the High Line. The hue is the perfect match for pale skin in summer time. If you are wearing it for a casual day event, pair it with white and pinkish accessories.

For a night look, don’t be afraid to rely on good ol’ black.

www.womanthismonth.com

August 2013

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FASHION | get the look

Holiday Ready Whether you are staying in the Kingdom or planning a trip to an amazing destination, your wardrobe must scream ‘It is summer time!’ We created two looks for your easygoing days.

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ROMANTIC FLAIR

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must-have piece to express your summer mode? The white trousers. This versatile item can be paired with bright colours or pastel hues and take you to any daylight appointment.

The pinkish shirt and golden heels turn it into a classic style with a contemporary touch, suitable for all ages and tastes.

A few tips if you want to dive into the white trend: Don’t worry if you are not in your best form, you can certainly wear it. Just choose the best cut for your body shape. You will need to wash it after every wear, especially in our sandy country. Finally, pick nude underwear!

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Miranda Kerr

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1. Massimo Dutti; 2. Salvatore Ferragamo; 3. Versace; 4. Accessorize; 5. Dune; 6. Tory Burch; 7. Mango www.womanthismonth.com

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Victoria Beckham

Reese Witherspoon

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FRESH AND FLIRTY

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our second must-have piece to wear in summer is the mini skirt. It doesn’t have to be that mini. Just add some millimetres to it as the years pass by and you will be fine!

It is certainly the perfect time to show some legs and the tanning you have been investing in.

The green light to wear rainbow colours is on, but it is a tricky path to walk in. If you pick dark blue and bright yellow or soft hues of both colours, then you are going in the right direction.

Having done that, you can leave colourful shades for accessories.

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1.Tom Binns at NET-A-PORTER; 2. Vero Moda; 3.Calvin Klein; 4. Karen Millen; 5. Lacoste; 6. Michael by Michael Kors; 7. Bobbies at Schutz www.womanthismonth.com

August 2013

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FASHION | trend 1

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Accessorize

Summer Outfit

Bikinis are synonymous to summer and a perfect choice for relaxing days by the pool and beach. Pick the right model for your body shape in your favourite colour or pattern and get tanned in high style!

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1. Tommy Hilfiger; 2. Reiss; 3. Oysho; 4. Marks & Spencer; 5. Monsoon; 6. Emilio Pucci at Saks Fifth Avenue; 7. Women's Secret

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FASHION | showcase

ROSA CLARÁ

A Summer Wedding

A leading bridal boutique in town calls brides everywhere to check out their latest collection. Guests can take a peek at their party wear as well.

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osa Clará has always been in the fashion sector. However, in the early ‘90s, she realised that many women were deeply dissatisfied with what was available in the wedding market.

There was a new profile of brides: women who had become established in the world of employment and had great fashion sensibility and flair. These brides wanted to get married in a special gown that made them feel unique and wanted their gowns to reflect their unique personalities. They wanted a dress with ‘magic’ that dazzled their partners and made them feel stunning and spectacular.

Aware that it was embarking on a great adventure, in 1994, Rosa Clará opened a

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prêt-à-porter wedding dress shop in Barcelona. This would become the origin of what is today the number one wedding dress brand that enjoys international recognition.

What’s more, you can shop for these unique pieces in Bahrain.

Visit their retail outlet along Budaiya Highway and experience what it feels like to be a princess.

In stores now White with pastel shades are hallmarks of the new Rosa Clará 2013 bridal collection.

Pastel pink, aquamarine, sky blue and natural whites come together in three lines forming a collection which is the very essence of femininity in its purest state.

Light, flowing lines in pleated gauze and silk tulle gowns bring a diaphanous, elegant movement. Gowns with light skirts, short dresses, mermaid cuts and floral blouses and coats guarantee impact, all thanks to this year’s stunning innovation – the introduction

of fantasy fabric appliqués.

Flowers embroidered on organza are the surprise element of the new line. Accessorise with their coloured stone earrings, matching tiaras, floral jackets and feather stoles.

The guests The new Party Collection presented by Rosa Clará for 2013 focuses on daring dresses combined with sophistication. They’ve lined up paillettes for the evenings and set aside voile and tulle fabrics for the day.

You can spot a lot of beadwork, sequins and other sparkling embellishments. Portrait backs add sensuality to the look.

Reds, blues and blacks make a comeback along with a range of metallic hues. The new look this season is the two-colour dress: black skirts with tops in more vivid colours and printed fabrics. These dresses have a unique charm that works for every woman.

Call 17 590-398 or visit www.rosaclara.es. www.womanthismonth.com

Beauty | news

Beauty

Essentials

Your body is a sanctuary and taking care of every little bit of it is crucial to the beauty of it as a whole. Check out our monthly selection!

Sephora Waterproof Star Eye Shadow.

This two-in-one eye shadow can also be used as a liquid liner. Its formula brings an ultra-pigmented and waterproof product perfect for the warm weather.

Available at Sephora.

Bobbi Brown Tube Tint. For a hint of colour, paint your lips with these nude glosses. Your lips will pop without looking or feeling heavy. It comes in easy-to-use tubes and is available in four shades: bronzed pink, naked, pink cloud and air kiss.

Available at Bobbi Brown.

EstĂŠe Lauder Perfectly Clean Triple-Action.

The new product has three functions in one bottle; it works as a cleanser, toner and make-up remover.

The foam formula, suitable for all skin types, leaves the skin comfortable and clean.

Available at all leading retailers.

Mikyajy Gourmand Collection. The new fragrance collection is available in three sweet scents: Chocola, Sukkar and Vanilla. The range contains body mists, body lotions, shower gels, body butter, an antiperspirant and two gift sets.

Available at Mikyajy.

Calligraphy Rose by Aramis. The newest fragrance from the brand is inspired by the delicacy of the rose. Created exclusively for the Middle Eastern customer, the scent highlights the rose absolute, one of the most popular ingredients in the region.

Available at all leading retailers.

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Vaseline Healthy Even Tone.

Sun exposure without any protection may turn your knees and elbows darker. Vaseline lotion contains B3 that redistributes excess melanin and provides your skin with the nutrients and minerals needed to restore it.

Available at all leading retailers.

Axe Anarchy for Her. For the first time, Axe, which has been known as a symbol of masculinity, launches a deodorant for women. To celebrate this, the brand created a pair of body sprays with fun fragrances.

Available at all leading retailers.

Kerastase Elixir Ultime by Jade Jagger.

The beautifying oil can be used pre- and post-styling. It provides shine, smoothness and strength to all hair types. The blend of scented oils promotes cellular renewal with its anti-oxidant active ingredients.

Available at all leading retailers.

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August 2013

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BEAUTY | report

Forever Young

by Fernanda Langhammer

When was the first time you started thinking of anti-ageing products or treatments? Do you think you’re too young to start worrying about it?

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was 23 years old when I started wearing anti-ageing facial creams. Now, after 10 years I would say that it was a good idea.

Then, I had chosen a brand that classified their range by age. So it had a lighter formula with a more moisturising effect than anything else. I believe it had a preventive function allied to sunblock protection.

I can’t call myself ‘baby face’. The passage of the years and lines are there, but I believe that it is never too late to start and you are never too young to at least develop awareness around the theme.

Today, the market is full of brands offering an array of different products covering all sorts of problematic areas. So the best thing to do, obviously, is to find a specialist in the subject to give you the best advice. I will pen down my personal impression based on my own experience.

First steps Wearing sunblock everyday after washing your face with proper facial soap is certainly something that I would start doing right now! Put the magazine down and go to the nearest washroom in your house if you skipped this step in your morning routine!

Choose sunscreen lotion specific for the face with oil-free or non-grease formula, otherwise your pores will complain and you will shine in a bad way. Nowadays, you can also find foundation with high protection against the harmful rays of the sun. I really

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enjoy this option as it saves me the trouble of adding an extra layer of product. It is important to notice that, when wearing sunscreen, you won’t only be avoiding ageing signs, but also dark spots. It even protects you from skin cancer.

If you’ve already picked an anti-ageing cream, apply it before the sunscreen or foundation. Some creams already have protection in their formula. I honestly don’t count on it.

Cream of the crop Choosing the perfect facial cream for your skin type is not an easy task.

The correct guidance can help. Sometimes you will need to try some options before you stick to the one that gives you the best results and also fits your budget.

The first thing you must notice is the texture. It should be comfortable on your skin; feeling the product after some time is not a good sign. The moisturised feel is the sensation you should aim for, mainly in the harsh weather of the Middle East.

Some people prefer the gel consistency while others feel the skin better when it is creamy. You have to try it on to find the best choice for yourself. I would get samples and try different brands before buying it.

Day and night Unfortunately wearing it once or for a week won’t solve your problem.

The daily regime is fundamental for a long-term result.

The discipline of cleansing your skin every morning, applying the day cream, repeating the same ritual before going to bed and then applying the night version is vital to your skin’s health. Note that the night cream has a different purpose than the day cream.

During the night you don’t need sunscreen and the concentration of the product is usually higher, so if your question is: Should I buy the night cream as well? I would say, oh yes!

On the shelves:

Pond’s Facial Foam is part of the brand’s new anti-ageing range.

Lancôme Renergie Lift Multi-Action Night, my companion in my night beauty treatment.

Shiseido Sun Protection Compact Foundation, or is it vice versa?

Intraceuticals Oxygen Skin Treatment at Purple Patchouli After applying anti-ageing creams for a while, you start to think that it is maybe time to go one step further. The WTM team was invited to try the skin treatment called Rejuvenate from Intraceuticals at Purple Patchouli.

So for the first time in all these years I had a skin treatment to fight signs of ageing. I have to confess that in the beginning it sounded scary. I’ve been so loyal to my skincare range for so long that trying something new sounded uncomfortable to me, but I had to take the opportunity. It was about time to try something different.

Marie-Claire welcomed me and explained the treatment, which sounded very exciting, especially when she mentioned that I wouldn’t feel any pain. What a relief! The ambience of Purple Patchouli is very calm and cosy. Lying down to have a facial treatment after many busy weeks made me feel like I was in heaven.

The first step is cleansing the skin, followed by a spray of cool air that she started applying on my forehead moving down to the neck with more attention to the eye area. This treatment can be applied on the lids and very close to eyes, which is a very positive sign in my perspective, as this area is where the first wrinkles start to appear.

After a while, she had finished the procedure on half of my face – perfect for ‘before-after’ comparison when facing the mirror. As she’d said in the beginning of the treatment, I could notice a distinct difference between my left and right side in the first application itself.

My skin was glowing and lifted. I also felt it was more hydrated and tightened. It was very impressive. I believe that after the six-week package, you can find a more noticeable difference as I can already see improved skin in a single sitting.

I went home with half a face treated and samples of the homecare products with the promise of coming back the next day to do the other half. So after finishing this report that will be the first thing I do!

What: Rejuvenate from the Intraceuticals Oxygen Skin treatment range.

Where: Purple Patchouli at Al A’ali Shopping Complex in Seef Aim: To maximise hydration and skin volume, delivering effective anti-ageing ingredients.

How: A serum is applied with a tool that uses oxygen to penetrate the skin.

Package: Six weeks of treatment – apply the serum once a week in the spa, combined with the brand’s homecare products.

Favourite feature: The products you buy in the package for homecare are the ones used in the spa treatment. It means that you use the same professional creams while treating your skin at home!

www.womanthismonth.com

August 2013

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BEAUTY | q&a

Keep an Eye On It

Looking after your health and lifestyle should include looking after your eyes as well. Eye care specialists at Optica offer a list of simple steps to follow to keep your sight at its best.

Q: Why do you need an eye test?

A: Here are a few red flags that indicate you need to come in for an eye test straight away: • Checking your email gives you a headache • You see things in double • When you confuse colours (e.g. not being able to tell greens from reds) • You flunked your vision test when renewing your driver’s license • You can’t read the newspaper properly, even with reading glasses on • You trip over steps or gutters, even when your shoelaces are done up • Everything’s glary, even in normal lighting • Your night vision is particularly bad • Your eyes feel sore or red • If you are a longstanding diabetes and/or hypertension patient, you may experience sudden changes in vision since these health disorders affect sight as well.

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Q. What are the simple steps to maintain good eyesight?

A: While most of it is common knowledge, it is wise to master these steps: • Eat plenty of fresh fruits and vegetables.

• Shield your eyes from the sun with sunglasses or tinted lenses that carry the UV400 mark.

Overexposure to UV rays can cause a number of problems including cataracts and age-related muscular degeneration. Avoid using replica sunglasses; they do not provide 100 per cent UV protection.

• Smokers are three times more likely to develop cataracts than non-smokers. Try bidding adieu to the habit.

• If you use a computer, take short frequent breaks to prevent eye strain and tiredness or look up occasionally and focus on something in the distance.

• If you get dust, sand or grit in your eye, do not rub it. Pull your upper eyelid over the bottom eyelid and blink frequently to encourage your tears to naturally wash your eyes.

• Contact lens wearers must get their lenses and eyes checked more regularly than spectacle wearers and also keep a firm eye on their contact lens solution expiry date.

Q:What are the various steps to a complete eye test?

A: The steps to a complete eye test are as follows: Step One: Background check If it is your first time, you will be asked about your lifestyle, health conditions and potential vision problems. This is for the optometrist to customise the proposed eye care solution to perfectly fit your personal needs. If you are already in the clients’ database, the optometrist will be able to see your history.

Step Two: Eye test The optometrist will conduct a visual screening of your eyes. In order to make sure that you have 20/20 vision with the help of sophisticated instruments and a series of tests, the optometrist will be able to find out what the best visual correction for you is. (If you have 20/20 vision, it means that when you stand 20 feet away from the test chart you can see clearly what a ‘normal’ human eye can see.)

Step Three: Checking contact lenses If you are a contact lens user, the optometrist will inspect the anterior part of the eye, making sure that your current contact lenses fit your eyes optimally.

Alternatively he/she will give you a customised suggestion for contact lenses that suit you best.

Step Four: Findings After the examination, you will be taken through the findings and the next steps will be explained to you.

For more information on how to care for your eyes or for a check-up, drop in to any of Optica’s outlets.

Visit www.optica.net. www.womanthismonth.com

Showcase TONI & GUY

Cool Hair Hues The seasons of the year have a large impact on hair colour trends. Find out what suits you best this summer.

‫ﻛﻮﺍﻓﻴﺮ‬

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hanging your hair colour based on the seasons can make you look trendier and fashion forward. Additionally, your hair looks more vibrant and healthy. The team at Toni & Guy determine the styling trends of the season.

Ice-white blonde was big in spring. Give those platinum locks some movement for a softer finish. It is perfect for fun in the sun! Feel free to show some roots if you will. However, there is a fine line between looking unkempt and being fashion forward.

Dark and Marilyn blondes can play with the wet look and opt for gel products to create a slick, retro style.

Honey-streaked locks are perfect year round; sunny days call for rich caramel tones. If you’ve been catching up on blogs and runways, you’ll have spotted the strawberry blonde – an evergreen summer look.

Living on the cusp of blonde and brunette is perfect for sunny days as the light bounces different shades.

Going auburn isn’t a bad idea either. Adding them to the ends of brunette tresses is ideal this season. Burnt-orange isn’t just for autumn.

The ombre trend still lingers; subtle dip-dyes are amazing! If you’re aiming for the darker side of the brunette world, go for copper chestnut highlights.

Super-dark raven is perfect for the slicked-back style, especially when you’re at pool parties. No matter what colour you’re rocking, it’s all about styling this summer. Get tips from the experts at Toni & Guy in Seef Mall.

Call 17 001-700. www.womanthismonth.com

Seef Mall Tel : 17001700

١٧٠٠١٧٠٠ : ‫ﻣﺠﻤﻊ ﺍﻟﺴﻴﻒ ﻫﺎﺗﻒ‬ August 2013

27

PEOPLE | cover story

BRAZILIAN beauty

by FERNANDA LANGHAMMER

Beautiful, competent, a mother of two and a hard worker, Isabeli Fontana is a woman of today. After 17 years in her career, she still has the energy to keep going.

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At the 66th Cannes Film Festival 2013

he first thought people usually have about a celebrated model is that it is easy to gain in life with a pretty face. However, the truth is that just a pretty face won’t take you anywhere if you don’t fight and deal with many obstacles that appear in your path.

Being a model is not just showing off a flawless face. You deal with competition and bad critics from all over the place, discussing all sorts of subjects. Finding the right way to overcome obstacles may be difficult, but it is the key to succeed in this career.

28 August 2013

Our cover Isabeli is an example of a beautiful face that tackled several contradictions to be one of the most important names in the supermodel hall of fame. She is definitely a warrior.

With a busy life since young years, she had her first pregnancy when she was 19 years old and people were sure that her modelling career was over. The opposite happened. She decided to work more and even harder; she had a bigger motivation: her son! The marriage didn’t work and life had to continue, now with a new passenger.

Always with a smile on her face, Isabeli shows her fun and cheerful side at events. She knows that she has a lot to be happy about. The supermodel starred in campaigns for Dolce & Gabbana, Versace, Chanel, Valentino, Ralph

www.womanthismonth.com

Isabel Marant SS2012 runway show

Lauren, Isabel Marant, Mango and many other brands. She is also an easy face to spot in Victoria’s Secret’s mega runway shows. Her most recent work is the autumn/winter 2013 campaign for Louis Vuitton photographed by Steven Meisel, along with the other Brazilian top model Gisele Bündchen.

Backstage at Milan Fashion Week

www.womanthismonth.com

Authentic woman Isabeli turned 30 in the beginning of July.

She is an open-hearted person, saying what she thinks and feels. She believes that this characteristic is her best and worst quality.

With her kids Lucas and Zion Fame didn’t change her. What is her secret to have a normal life living amongst those of a high lifestyle? Isabeli lives as an ordinary woman. She doesn’t wear make-up everyday, takes her kids to school when she is in town, goes to the movies, cooks and spends time playing with them.

“People don’t recognise me on the streets. I have a normal life,” she says. She experiences the same drama as most working mothers – the same pressure we all have when making tough choices in life.

The supermodel shows humble roots and is never afraid to tell everyone that she works to pay the bills and to provide a good life to her kids. She is starting a new decade in her life and it will be another step to go further. The increasing maturity that the responsibilities she has been bearing along the years will give her confidence and bring happiness to her lighter days.

She recently said that she feels like the grandma of the modelling society. We believe that the modern world has its arms wide open to all generations. Heidi Klum and Victoria Beckham, both with four kids and over 30, are there to prove that we can be our best in any time of our lives. Isabeli will certainly be one of those glorious ladies we admire in all stages of her life. Her charm is perennial, with or At Louis Vuitton Boutique opening without wrinkles!

At amFARS 20th Annual Cinema Against AIDS

Life and work In 2005 she got married again and a year later she had her second baby boy. The relationship ended in the following year and after staying away from the spotlight for a while, she kept on going with her career.

In the autumn/winter campaigns of 2011 she became the model with the highest number of brands using her face. It just proved once again that she is here to stay. Her charismatic look and versatile style seems to translate a brands’ appeal and women from all over the world feel the power of her presence.

Last year she designed some pieces in collaboration with the French brand Faith Connexion revealing her personal taste in fashion. In the beginning of 2013, she got the role of ambassador for L’Oreal Paris in Latin America. She is also the face of Vogue Eyewear in Brazil.

August 2013

29

people | interview

Woman of steel

by Simi Kamboj

Anything is possible, believes Dana Zubari, once she has put her mind to it. The 30-year-old is constantly testing the boundaries of her endurance as she trains for some of the toughest challenges in the world.

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o say that Dana Zubari is a bundle of energy would be an understatement.

When this commodities trader is not managing her clients’ assets, she is setting milestones for herself and training to attain them. In fact, so impressed was Shaikh Nasser by the courage and dedication shown by this vivacious Bahraini that he participated at the half marathon in Berlin a month after Dana had completed

30 August 2013

a Half Ironman in Majorca this year. A selfconfessed foodie and party girl, Dana Zubari shares with us her passion for life and all things competitive.

Woman This Month (WTM): Tell us about your childhood.

Dana Zubari (DZ): I grew up in Kuwait and was always a sporty kid. By the time I was in the sixth grade, I was winning first prizes in all

100- and 200-metre sprints, and long jump competitions.

I used to teach swimming after school and over the summer holidays for pocket money. I picked up volleyball when I was 13 and ended up playing it through high school and university.

I was awarded 'most valuable player' during my high school years and at Lebanese American University. www.womanthismonth.com

WTM: Not many Bahraini girls would pick up the sort of hobbies that you have. What drives you to take up these challenges?

DZ: Honestly speaking, I’ve always been interested in broadening my sports spectrum. I go scuba diving in the summer and for skiing in the winter. I started riding only a few years ago.

I don’t know whether it’s because I get bored of going to restaurants or seeing the same people over and over again. Moreover, if a challenge is presented to me, I like to go ahead and prove myself.

My friends goaded me into running my first event, which was a biathlon in Bahrain.

It comprised a 300-metre swim and a threekilometre run, where I was awarded the first prize. That’s how it all started. My friends then started pushing me to run longer distances and participate in bigger events.

WTM: What other events have you competed in so far?

DZ: I did the Bahrain Grand Prix run, where I was awarded second place in my age category.

Then I did a 17.5-kilometre afternoon run across the island. Next, I ran the Seef Half Marathon, a 21.1kilometre race.

Last year, I competed in my first full marathon in Dubai, which was a distance of 42.2kilometres that I completed in four hours and 35 minutes. I also ran a half marathon in Germany in 2012, which was really fun. It was literally a run up and down a mountain.

WTM: What sort of training do you undertake before an event?

DZ: I start training by 4am so that I can finish before it gets really hot outdoors. My regime starts with short sprints, following which I do the long distance training. It’s a ‘four times a week’ programme, which comes down to three times a week before the event.

Otherwise, I do a lot of high-intensive interval training round the year to get the heart rate up in addition to weight training for tightening up the muscles. I always carry my timer and workout chart in my bag!

WTM: How does your family take to your pastimes?

DZ: For starters, my husband and his family have been great. They’ve been very understanding, even when I’ve passed out in the middle of a family dinner or party due to sheer exhaustion!

My father was initially apprehensive that I was taxing my body too much and hurting my knees. But now, my family are my strongest supporters. I couldn’t have done all this without their backing. www.womanthismonth.com

WTM: What has been your toughest challenge so far?

DZ: It was the Dubai Marathon last November. The training was so tough on my body that I couldn’t walk straight or at all after the race was over! After Dubai, the 70.3-mile Half Ironman competition in Majorca seemed easy by comparison. I finished it in seven hours and two minutes – an hour less than I had anticipated.

WTM: What sort of infrastructure is there for runners in Bahrain?

DZ: I wish there were more jogging tracks on the island. There’s always a risk of stumbling or spraining your ankle on uneven pavements. But groups like the Bahrain Roadrunners provide a great support system, where likeminded people can train together. I formed some of my closest friendships with runners I met here. Also, I was lucky to be sponsored by the Shaikh Nasser Foundation for my Half Ironman at Majorca in May. WTM: What would you like to accomplish in the near future?

DZ: Well, having completed the Half Ironman, the next logical step would be to go for the full version, which is a 140.6 mile event. It is a swimming, biking and running event that presents the ultimate test of body, mind and spirit.

I’m aiming for the Ironman competition in Nice, which takes place in June. Of course, I will have to find sponsorship to be able to participate in this event.

WTM: Do you have a role model?

DZ: My role model is Michele Ajaji, a motherof-five who still competes in races and beats girls half her age. She is an amazing mother, wife, cook and human being. I really hope to be like her in the future. g August 2013

31

people | interview

lessons in leadership

by SIMI KAMBOJ

Every successful woman needs a role model, for she cannot be what she cannot see. Shahnaz Pakravan shares highlights from her life’s journey.

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ormer news broadcaster and author, Shahnaz Pakravan is the first woman to lead one of the Capital Clubs under the umbrella of Signature Clubs International, a member of ENSHAA group of companies.

Having travelled around the world for work and study, with stints in Pakistan, Scotland, New York and Dubai, she has now put roots in Bahrain. Shahnaz speaks about the importance of role models for women’s success.

Woman this Month (WTM): What has been your most challenging assignment as a TV presenter?

Shahnaz Pakravan (SP): Presenting live news was always a challenge. I remember an August morning in 1991 when I was live on the 6am show on channel 4, and the news came in that Mikhail Gorbachev had been deposed in a coup.

That completely scuttled the next three hours of the planned broadcast and we had to start afresh and ad lib furiously!

That’s the challenge of breaking news, but it

32 August 2013

teaches you to think on your feet and hones your research abilities.

WTM: The leap from media and journalism to hospitality must have been a sea change.

How did you adjust to the new role?

SP: I am a multi-faceted person and love challenges. Ultimately, both industries are about people. My role here at the Bahrain Club is about building relationships, strategic planning and creating events, conferences and forums. It’s an extension of my previous roles.

WTM: Do women need role models to be successful? Who has been yours?

SP: It may seem like a cliché, but women need to mentor other women. It applies even more to this part of the world, where women look up to other women for positive reinforcement, given the societal challenges. My role model has to be my mother, who in 1920s’ Iran fought for her right to education and got it. She went on to be a diplomat and was much more

successful than any of her brothers. She taught me that empowerment can only come through education and knowledge; this fact has been proven to me time and again in my lifetime.

WTM: Most successful career women feel guilty about time spent away from their family and children. What’s your view?

SP: Guilt is something women are born with. I juggled my career with two young daughters, but it had to be done as I was the breadwinner in the relationship. My children didn’t suffer. In fact, they look at me as a role model.

WTM: How has your journey changed you?

SP: There is a couplet by Rumi that goes: “There is a force within that gives you life; seek it.”

I’ve been through some of the most dramatic highs and lows in my life, but I’ve always been a fighter. In the process, I discovered myself.

I tell my daughters that they too should take responsibility for their lives and make their own decisions. www.womanthismonth.com

SOCIAL BUTTERFLY Bonnie & Mala

Sanjita & Tosin

Ratnawati & Sukma Mariam

Ratnawati's Coffee Morning

Viera

Fatima & Dr Jihan

Ratnawati, wife of HE Chilman Arisman, Indonesian Ambassador hosted a ladies coffee morning and cultural event at her residence in Mahooz last month Ladies from the Indonesian community

www.womanthismonth.com

August 2013 33

PEOPLE | interview

IN HER shoes

by Fernanda Langhammer

Her love for shoes turned into Sophia Jawad’s career. This young entrepreneur found her interest in business printed in her DNA.

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wenty-three-year-old Sophia Jawad is more than just a woman fascinated by fashion and shoes. After graduating from London in retail management with a focus on fashion, she found herself back in the Kingdom with an increasing curiosity in her family business. With a gentle push from her father in the right direction, she started her first store – Tilly’s Closet at the Jawad Dome and recently opened a second unit at Seef Mall called Schutz. We learn more about the young businesswoman.

Woman This Month (WTM): When did you discover that you wanted to be an entrepreneur?

Sophia Jawad (SJ): When I was a child, I always wanted to help my father. After school, I used to go to his office and pretend that I was working with him. I have always been interested in what he was doing. Finance and business are my father’s world. So after I finished my studies, he knew that I was capable of taking care of my own enterprise.

WTM: How do you find the world of business? Are there many obstacles you face due to your age?

SJ: Yes, it is very difficult. People don’t understand how committed I am to my work.

34 August 2013

They are also very curious to see how I handle things by myself. However, no matter how many obstacles I find, I am constantly learning how to deal with everyone around me and the business itself.

I am young, but I have a very serious way of working and handling my clients. My staff takes training courses and I organise my whole business with a little help from others in specific areas.

WTM: What do you like most about your professional life?

SJ: I get to travel and meet interesting people.

I get to know more about shoes and materials and the purpose of making them in a specific way. The best factor is that, in the end, with all this knowledge I make people happy with shoes.

I know that I work with very high quality brands and my clients will certainly come back after wearing my shoes for a while and realise how good they are. Nevertheless it is not all perfect. My biggest task at the moment is to understand the consumer market right now in Bahrain.

WTM: Do you have any intention to work with clothing?

SJ: Yes, I am open to all ideas. I feel

comfortable with fashion in general and I believe I have enough experience to recognise a good brand. I definitley don’t discard the possibility of opening a boutique.

However, right now, I am not thinking about this. I am working with very good brands and I would like to continue expanding my business with it.

WTM: What are your plans for the future?

SJ: I would like to spread out my stores across the GCC. I am the only one working with Schutz in the Middle East. It would be nice to take their shoes with unique designs and very high quality to other places in the region.

WTM: Do you consider yourself a shoe lover? Is it the most important item in your wardrobe?

SJ: Yes! Now, even more than before. I know how they are made, sometimes when I'm unsure of the materials used I even smell them to determine if it's genuine leather.

There is no scent like the scent of real leather. I am always looking for the finishing touches and I became very picky when purchasing other brands. They usually are the pieces standing out in my outfit and I developed a love story with them! I always clean and polish my shoes myself. www.womanthismonth.com

SOCIAL BUTTERFLY

Nespresso Prize Giving

Caroline, Lynette & Rebecca

Lynette D'Souza was the winner of the Woman This Month's 125th issue celebration raffle prize. The prize giving was held at the sponsor Nespresso's Boutique in Bahrain City Centre Elma, Farheen, Sameer, Lynette, the winner, Caroline & Rebecca

Rebecca, Farheen, Sameer, Lynette, Elma & Caroline

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August 2013

35

SOCIAL BUTTERFLY

George & Anne Middleton with diplomats and VIPs

WTM 125TH ISSUE PARTY To celebrate a publishing milestone, Red House Marketing, publishers of Woman This Month magazine, hosted an exclusive party for clients and well wishers to celebrate the 125th issue of WTM at Meisei Restaurant, Adliya. This monthly publication has been running for 10-and-a-half years, and was the first magazine specifically targeted towards women in the Kingdom since 2002 Panos, Doris, Veira, Wendera & George

Banu & Marise At the cake cutting, Farheen, George, Elma, Anne & Nina

The celebratory cake

David, George, Anne, Vlada & Nina

36 August 2013

www.womanthismonth.com

Alessandra, Marise, Fernanda, Shankar, Vanessa, Farheen & Randa

Dr Rim & Adel

Maryam & Ankita

George, Mala Kumar, HE Dr Mohan Kumar, Indian Ambassador, Anne, Leylan & Doan

Arthur, Caren, Bambi, Anwar, Mirna & Waheed

Marise & Alessandra enjoying their karaoke

Glyn, Mr & Mrs Abdulwahab Al Hawaj, Anne, Grace & Sahar

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August 2013 37

SOCIAL BUTTERFLY Dr Fakhriya

P.C. Sarkar & Nanda

Rowena, Lalit & Marise

Karen, Swetha & Sonali

Waseem, Bashar & Martin

Yasmin, Kate & Pavlos

Dana, Ingrid & Indira

Priya, Rebecca & Ashwathy

Marise, Sumaya & Julia

Kate, Apple & Roza

Pierric, Lynette & Roland

Munira, Farheen & Karen

Sari

Fatima, Momen & Mahasum

Neha, Agithkumar & Fernanda

Angela, Aryanaz & Ahmed

38 August 2013

George

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HE Iain Lindsay, British Ambassador, Rebecca, Anthony & Arthur

Elie, Edward, Christina & Edwin

Vlada, Georgina, Karen & Roza

Diana, Ahmed, Angela & Aryanaz Astrid, Dr Marafie, IIham & Nandakumar

George, Shantharam, Ashalatha & Bashar

Shandra, Geraldine, David & Susan

Bridget, HE Iain Lindsay, Tomacita & Deepa

Simi

P.C. Sarkar

www.womanthismonth.com

Graeme

Alya

Sunil

Alessandra & Katie

August 2013 39

SOCIAL BUTTERFLY Brett & Nina

Fernanda & Indira

Cristina & Edwin

Leylan & Doan

Momen & Fatima

Bless & David

Harish & Agithkumar

Saurabh & Dr Puja

Indira & Dinara

Stella & Neha

Lourdes & Joanita

Behnaz & Kaizad

Caren & Ryan

Mr & Mrs Mohammed Fakhro

Sarah & Ricardo

Aaron & Leian

Kiki & Raymond

Sebahat & Yunus

40 August 2013

Layla & Charlie

Dorit & Mirna www.womanthismonth.com

Isaac & Megan

Rahul & Vijith

Deanna & Darren

David & HE Iain Lindsay

Sanjida & Mehdi

Vijay & Bharti

Hussain & Fawaz

Alya & Yanna

Dana & Luma

George & Rowena

Farheen & Imteyaz

Svetlana & Geg

Jacob & Nandakumar

Sylvia & Ana

Dr Puja & Saurabh

Katherine & Elma

Bashar & Bashar

HE Victor Smirnov, Russian Ambassador & Vera Smirnova Daneli & Charley

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Jane & Yousif

August 2013 41

SOCIAL BUTTERFLY

Maryam & Elma

Zaid & Natalia Rebecca

Elephant Booth at the WTM 125th Issue Party

Dana & Luma

At the WTM 125th Issue Party, guests went wacky at the Elephant Booth. Elephant Booth is a digital photo booth that captures amusing and fun filled pictures that create lasting impressions

Caren, Bambi & Sehabat

42 August 2013

Fernanda Daneli & Charley

Shandra

Indira www.womanthismonth.com

Lynette & Rebecca

David & Bless

Fernanda & Marise

Roza, Natalia & Vlada Ingrid & Indira

Grace & Glyn

Elma & Maryam Dr Marafie, a guest & Dr Fakhriya

Guests at the event

Maeve, Debbie, Mohammed, Debbie & Elissa

Swetha, Karen & Sonali

Vlada, Natalia & Roza

Farheen, Randa & Neha

Lynette & Priya Sara & Georgina

Mandana

Wendera www.womanthismonth.com

Viera

Elissa Murtaza

Debbie August 2013 43

SOCIAL BUTTERFLY Layla, Charlie & Bambi

Elma, Maryam, Ankita & Fernanda

A BUNCH of Brazilians

Dinara & Indira Sumaya & Julia

Cristina & Edwin What A HUNK!!!

Sebahat & Yunus

Dana

Hussain with Annie Panos

Vijay & Bharti IIham & Astrid

Doris & Anne

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www.womanthismonth.com

report | parenting

Your Guide to Parenting Read on for Woman this Month’s exclusive collection of content to help parents work more effectively with their newborn, preschool and teenaged children.

46 Feature: Six thinking hats 49 Column: Treating fever at home 50 5 Tips: Keeping kids busy 52 Feature: New mum woes 54 Column: Is your child swearing?

www.womanthismonth.com

August 2013

45

REPORT | parenting

Think About It

by DR CLARE BECKETT-MCINROY

Parenting involves engaging in situations from the profoundly serious to the embarrassingly funny.

There are times when you may feel frustrated or angry. There are also fabulous experiences of revelation and learning about yourself, your children and many more things.

46 August 2013

www.womanthismonth.com

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hildren can be brutally honest and sometimes that can hit a nerve, possibly confirming that their comment is totally relevant. One thing that is great about bringing up children or being involved with children is that every day is different. As you learn and support their learning, real lessons of life can help you and your children grow stronger together.

As a parent you have a very important job of being a great role model for your children.

For example, children teach us to stay honest.

If you don’t they will trip you up one day, maybe even in front of their teacher, a friend or a colleague!

Can you really teach a child that a ‘white lie’, a lie to protect someone, for example, is ok? It is what it is. It gets you thinking. There are often real lessons for you as a parent in these situations, where your values are rocked and redefined. As they get older, they see and hear everything, which means there simply is no escape.

The right thing to do As a parent you are presented with certain types of dilemmas depending on the situation.

Of course, you want what is best for your children. And yet, as a parent you are human.

You have shortcomings and misgivings. The big question is: How do you want your children to be when they grow up and even become parents themselves?

What are you consciously and subconsciously teaching your children? How are you supporting them to become the independent adult you envisage them to be? Do you, for example, demonstrate the importance of timeliness, calmness, a good diet and exercise or the love of reading? The list is endless.

Getting children to think for themselves and consider different perspectives is a great life skill

Let them speak What’s important is for you to make your list of supportive ways; the next step is to live them. It’s a nice activity to discuss these with your child, not as you are rushing into school to meet the bell, but at a time and in a place where they can give their thoughts and opinions on what you do and why you do it.

Support them to articulate their feelings; try and see things through their eyes. Getting children to think for themselves and consider different perspectives is a great life skill. www.womanthismonth.com

Of course, it’s not right to always let children make decisions on their own, especially ones that can affect their whole life.

You also don’t want to be blamed for pushing them into certain activities all the time either! There needs to be a balance as children have little life experience to draw upon.

Ironically, once they pass the egocentric stage, they still feel that they know exactly what they should be doing with their spare time, the way things work or the profession they want to be in for the rest of their lives.

Thankfully, there are plenty of options in this day and time.

As a parent, the best you can do is to make sure you support them and listen so that they can make informed choices. This is about knowing what is in their reach and making sure that you communicate as a priority. Be their supportive foundation, but let them know that they have to live their own life.

Speak with your children about everything that’s important to them for life, such as the value of saving a little money instead of spending all of it so that they can manage their consumer desires. And if they still do what they want, spending all their money will make them realise how frustrating it is not to be able to do something because the money has gone already. There are so many examples of relevant situations, where you can support your child in their thinking.

August 2013

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REPORT | parenting

Six thinking hats Consider exploring Edward de Bono’s Six Thinking Hats (2009) to help support your child’s decision-making: l The White Hat is about looking at what information known or needed. lThe Red Hat signifies feelings, hunches and intuition. l The Black Hat is judgment – the devil’s advocate or why something may not work. l The Yellow Hat symbolises brightness and optimism. l The Green Hat focuses on creativity, possibilities, alternatives and new ideas. l The Blue Hat is used to manage the thinking process, keeping things on track and stating what has been accomplished.

The case of the iPad mini Use a very simplistic analogy to see how the thinking hats can help through brainstorming and discussion. For instance, imagine your child wants to take his/her new iPad to school so they can take it on their play date that afternoon.

The White Hat: Is there a place to keep it? Is it allowed in school?

The Red Hat: I have a feeling it’s a bad idea.

The Black Hat: What if it got smashed in my

48 August 2013

bag? What if I lost it? What if I get into trouble for bringing it? What if we end up arguing over who is playing it first?

The Yellow Hat: Just think of all the other things you can do if you don’t take it: swimming, football, painting…what else?

The Green Hat: If you are not taking it, what else can we do? Bring it at pick-up time. Don’t take it and go swimming instead.

The Blue Hat: We need to decide in the next 10 minutes, otherwise we will be late!

Have a go at supporting your children through the thinking hat process. Buy some coloured hats and wear them when choosing what to cook. Use them as a family when deciding on a vacation or how to celebrate a birthday. It’s helpful for parents too. The main message: Support your children so that one day, they can support themselves! g Dr Clare Beckett-McInroy is a certified professional coach, who works with individuals and organisations to enable them to reach their potential.

Email clare@beckett-mcinroy.com. www.womanthismonth.com

column

Heating UP

by DR JINAN DARWISH

Most of the time fevers are manageable with patience, observance and a bit of tender love and care. Here are a few pointers on how to take care of an ill child at home.

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olitary fever is not an ailment but rather a symptom or sign of an illness. A fever is actually a good mechanism for your body to have and is a positive sign an infection of some sort is being combated. It is the body’s way of creating a warmer environment to fundamentally have the good guys, white blood cells, ‘cook’ the bad guys, or bacteria.

Fever, especially in children, is commonly associated with respiratory illness (pneumonia or croup), ear infections, influenza (flu), sore throats and severe colds.

Since a fever is the body’s natural response to invading organisms, it is imperative to understand why we care so much about it.

Medical professionals are taught, in a nonurgent setting, to treat the patient not the numbers (ie vital signs). If the patient, your child, feels normal and is not experiencing pain, no intervention is necessary. Thus, it is vital to treat the patient not the ‘number’ of the fever.

First ensure that you have measured your child’s temperature appropriately. In the emergency department, rectal or core temperature is measured on most children under the age of three. Beyond this age, an oral temperature is conventional.

Again, remember to treat the child not the temperature. A temperature is considered www.womanthismonth.com

a fever if a rectal reading is >38°C, an oral/ pacifier reading is >37.7°C or an axillary reading (under the arm) is >37.2°C. It is appropriate to treat your child’s fever with ibuprofen (if older than six months) or paracetamol. Seeking emergency care is warranted if the paediatrician or family physician is unreachable.

Ensure that your child is not suffering from heat stroke or fever due to environmental or external heat. If heat stroke is suspected, you must promptly move the child to a cool place and remove all clothing, sponge them with cool water and fan them, then seek medical care immediately.

Note: Never administer aspirin to a child to avoid Reye’s syndrome. Do not give any cold medicine to children below two years of age.

Reasons to call your family physician: l Signs of dehydration like dry mouth, urinating less than usual, no tears when crying, less alert and less active than usual. lA skin rash l Persistent diarrhoea and/or repeated vomiting l Fever lasts more than three to five days despite consistent, around-the-clock medication administration.

Managing a fever at home without medicine: l Keep your child at home after school to rest and rehydrate in a comfortable environment to avoid exhaustion. l Encourage him/her to drink extra fluids like water, Jell-O, popsicles or commercially prepared oral electrolyte solutions such as Pedialyte. l Keep your child’s room and your home comfortably cool. l Dress them lightly. l Sponge your child with lukewarm water in a bath.

Reasons to seek emergency care immediately: l If your child is an infant or younger than three months of age and has a temperature of 38°C or higher. lA feverish convulsion, especially if it lasts for more than 15 minutes. Be sure to turn your child’s head to the side so saliva and vomit can drain from the mouth. Do not put anything into your child’s mouth, including your finger for a finger sweep. l Suspected heat stroke, especially when there is no improvement in condition. l If your child has a chronic medical problem like sickle cell disease, cancer or heart problems.

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REPORT | parenting

Keeping Kids Busy A big issue parents face during summer break is that the kids don’t have enough to do. While some toddlers might enjoy their vacation, many tend to get bored quickly.

1.

PLAY DATES

Find out what your kid’s friends’ families are up to.

You won’t be the only ones that aren’t vacationing overseas. If it isn’t regular play dates, you’ll at least gain more ideas from fellow parents stuck on the island.

2.

balancing act

They are on a break from school. Give them the downtime they deserve. If you want to incorporate learning into their activities, make sure they’re a lot of fun. You can’t be stumped for ideas when you have the Internet.

50 August 2013

3.

4.

5.

SET EXPECTATIONS

It is vital to talk to your children about what you plan to do during the holidays. Not only will they learn to accomplish short-term goals, they will have exciting days to look forward to. Besides, this will make videogames and TV hours secondary.

strengthen the bond

Spend time together. These days are your chance to bond with your child. Visit the museum or zoo to stimulate his/her thinking. You could also go on a field trip, a bike ride, a show or simply go star gazing as a family.

LEARNING TO GIVE

Teach your children the spirit of giving. With Ramadan and Eid, it isn’t hard to find ways to donate or get involved in a charitable project. For those with a keen interest, look for long-term projects to instil the concept of commitment and selflessness. www.womanthismonth.com

showcase MUSH

Imaginative Play While adults may only think of stuffed toys as cute and soft, there lies more behind the cuddly playthings. They even offer educational benefits to kids of all age groups.

ROYAL BAHRAIN HOSPITAL

Pain-free Labour If you are pregnant and waiting for the day when you can finally give birth, then surely you are worried about two things: having a safe delivery and choosing a name.

Dr Kiran Bijlani

www.womanthismonth.com

B

abies love to touch the surfaces of stuffed toys.

They will chew or suck them as well, so make sure early choices are designed to be well-loved and washed.

Avoid small beads or removable parts. Some babies like squeaky toys. Fur or hair should be short and shouldn’t be easily plucked out.

For kids that are two or three years of age, toys should be carefully chosen for durability and safety.

Toddlers learn empathy along with language and names.

Different stuffed animals help young children recognise familiar words like ‘cat’, ‘dog’, ‘bear’ and ‘cow’ – along with the sound made by each animal.

Emotions are tested out on these silent friends. Early parenting skills are practised too. So stuffed animals may be fed, have their diapers changed, get put to bed and be stationed on the potty. By rehearsing these situations, toddlers work through challenges, understand changing expectations and demonstrate their observations.

By the time they’re pre-schoolers, children start to engage in more imaginative play. Stuffed animals are not restricted by their appearance; they can be included in active play.

Kids often share their feelings with stuffed toys and may conduct elaborate conversations. Like real pets, stuffed animals may even help children become calm.

Explore the joyful world of Mush, where you’re certain to find huggable toys and gifts that are not only exquisite, but also made from 100 per cent cotton.

Visit Facebook.com/mushonline or call 37 781-868.

O

ne of the most amazing ways that a mother can control the birthing experience is by opting for hypnobirthing, used worldwide and even advocated by celebrities such as Jessica Alba and Demi Moore. This method allows the mother to experience less pain and have a calm, relaxing, unmedicated delivery.

It is essentially the use of relaxation techniques, breathing exercises and yoga-inspired moves in order to achieve a smooth birth. Dr Kiran Bijlani, obstetrician and gynaecologist at Royal Bahrain Hospital, has created classes in order to teach mothers this technique. The class runs every Saturday afternoon.

“In my years of experience in birthing women I have seen that mothers who use the hypnobirthing techniques during labour find it easier to deliver the baby. From my point of view, there is less screaming, no straining to push, the baby practically slides out,” Dr Kiran says.

The main reason that many women suffer during labour is due to fear of pain. They are therefore tenser during labour, making it more painful than necessary, forcing them to resort to medication and in some cases causing harm to the baby.

By adopting hypnobirthing techniques, many mothersto-be look forward to labour as they are assured of the results and know that they will not suffer. In fact, the relaxation techniques release chemicals in the mind and make the body feel happy during the birthing experience.

“These techniques benefit the baby as well, who will be born in a calm environment without the influence of medications,” she explains. Call 17 246-800.

August 2013

51

REPORT | parenting

Are You a New Mum? It’s time to bring the baby home and all you can see are countless pairs of judging eyes. Learn to battle unwanted stress and fears of inadequacy.

W

hile many women fret about their newborn baby in the first months of pregnancy, others don’t ‘feel the pressure’ until well after the child is born. Let’s burst your bubble right now – motherhood isn’t intuitive! The truth is, no matter how much you’ve researched and studied, you are prone

52 August 2013

to insecurities just like any other new mum.

So it’s important to remind yourself just how great you are; we’ll tell you how.

Learn to tune out You thought advice marathons in your teen years were bad? Wait until you’re a mother!

The ‘cuchi coo’s and ‘aww’s only last a while.

Then comes the rigmarole of free advice from family, friends, colleagues, and the best of them all, strangers! Some mothers find this annoying; others begin to doubt themselves.

Now you can’t really turn off the shower of advice. So while it pours, just remember that

they’re only trying to pass along their insights. It’s their way of helping (inexpensive as well!) The trick is to filter out the unwanted information and learn to spot wisdom from a rant. Don’t forget to smile politely and occasionally say, “I’ll think about it.”

It’s not a contest The worst thing you could do is comparing yourself to every other mother you can find.

It’s natural, however, to do so. It’s just not right to expect your two-month-old to roll over because your friend’s baby did. www.womanthismonth.com

Quit staring enviously and start talking to fellow new mums. What looks perfect to you is not necessarily the whole story. For all you know, they’ll be facing just as many problems you do or more. Looking after a child isn’t a cakewalk for anyone.

And if a ‘too fit to be true’ new mum is the problem, find someone else you can relate to.

Not everyone comes out of pregnancy like Miranda Kerr!

Guilt-free lifestyle There are enough people in the world waiting to bring you down; don’t beat yourself up! Do you want to go work again? Go work! Do you want to repeat that meal the next afternoon?

Go ahead! Do you want to go on a date? Find a babysitter! As long as you’re getting rid of confidence-killing vibes, give yourself the green signal.

Nevertheless, leave room for productive guilt. This is often the gut feeling that has your back in the most crucial decisions of your life. If you think it isn’t right for your child, it probably isn’t.

Find a mirror You’ve spent all your time focusing on your baby, you’ve forgotten about yourself. This is a strict no-no. Sleeping, eating and showering might turn into options rather than necessities on some days. If you’re weak physically, there is every chance of you being weak emotionally as well. It won’t be long before a meltdown.

Take rest! Of course, you’ve bid 10-hours of sleep goodbye. But you can take a nap and get some alone time every now and then. They don’t take long; you feel different – refreshed and confident! Don’t hole yourself up. Get dressed; wear some make-up – go out!

Great expectations? Not anymore.

You have got to face the fact that you’re on a whole new level of multi-tasking for the rest of your life. You might not be as great at something as you used to be. Cut yourself some slack. You’re managing a human being here; a child is a living project!

There’s no time to place the coaster under a coffee mug, cook a five-course meal and fetch the best mom award all in one day. If you’re a control freak, learn to ignore some things. If www.womanthismonth.com

you need a to-do list to function, trim it down.

Errors will occur. What you need to focus on is staying sane through it all.

Enjoy the moment Life isn’t a movie, where you can have a flashback montage sequence at the flick of a finger. In your attempt to master everything under the sun as a mother, you might have just forgotten to have fun. That’s right, parenting can be fun!

If your child is meant to be a prodigy, he/ she will get there. Don’t forget to enjoy your time with the little ones in your attempt to ‘educate’ them with all sorts of forced activities. Your baby is learning in every waking moment. Let your child laugh! A happy baby equals a confident mom.

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report | parenting

Watch your

Mouth At some point as a parent, you may come across a rough patch because your child has started to use ‘colourful’ language. Here’s what you need to know to nip the habit in the bud.

I

t is important to understand why your child swears. It happens primarily because what is different is exciting to a toddler. It is an act of mimicry more than anything else. So the best way to handle it is to ignore it until you notice a loss of interest. When a child understands that he/she can get a reaction out of an action, they repeat it, aiming for more attention.

Distracting them with a song or story helps as well. With the censor-free shows on television and careless games on smartphones, they are exposed to foul language. Let’s not forget the other kids in class, who have already been introduced to bad words.

The first steps Learn to restrain your laughter, anger or surprise when you hear them use a swear word for the first time. You do not want to give them the feeling that you are amused by it as they see it as reinforcement. In short, no response is the best response.

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If your toddler appears to be latched on to a few serious profanities, it is time to set guidelines. Remember, whatever you do, you need to do calmly. Getting agitated reminds your two-year-old that he/she has the power to reel in your attention (with one word!).

In the case that they’re just making up words, look at them and tell them that there is no sense in what they just said and that such a thing doesn’t exist. If you can’t understand them, they will not use that ‘mode’ of communication.

A more serious variety of swear words does not demand any explanation. Some people might argue that having a list of banned words will not help. Some live by the rule. See what approach works best for your family.

Be straightforward and say that such words are off-limits in the house or anywhere else; remain disinterested.

Offer alternatives that are fun and clean.

These words are mostly used by them experimentally. Substituting them with funny sounds like 'abracadabra' or a rhyme

excites them more than a curse word would.

Invent a word if you will; it’ll be your secret around other people. This helps them feel special and entrusted.

Other tactics Not every child let’s go of a word after several warnings. Know when to introduce disciplinary measures. Give them a temporary punishment as small as time-out alone facing a wall.

In no circumstance can you allow your child to get results from their swearing habit. They will use it as a threat in public spaces for treats. If you buy it anyway, remind them that you were being lenient.

He/she should know they won’t be lucky the next time.

It’s never too early to teach your child to respect others. They should know that they cannot just hurl epithets at others. It will get them in trouble in school, at the paro.

Sometimes, the easiest way out is to simply watch your own mouth. www.womanthismonth.com

showcase BAHRAIN SPECIALIST HOSPITAL

Birth Defect Risks A birth defect or congenital disorder is a problem that is present at birth, affecting how the baby looks, functions or both. We speak to an expert for details.

Dr Maria Isabel Talay

T

here are more than 4,000 different known birth defects. Some are seen at birth, such as extra digits or absence of a limb and some are not noticed until later in life. Special tests may be needed to detect others, such as hearing loss or heart defects.

It can be caused by a mixture of factors like errors in genes or chromosomes that can be inherited or exposure to harmful agents. In many cases though, the exact cause is unknown.

There is an increased risk of having a baby with birth defects if the woman is 35 years or older when the baby is due, has diabetes, previously had a child with a birth defect, has a family or personal history of birth defects, used certain medications around the time she became pregnant, drinks alcohol or use illegal drugs.

“Obesity increases the risk of birth defects,” says Maria Isabel Talay, obstetrician and gynaecologist at Bahrain Specialist Hospital. “The most common are neural tube, abdominal wall and heart defects.”

Smoking has been linked to sudden infant death syndrome, developmental problems and hospitalisation of infants. A leading cause of mental retardation and other defects is alcohol use during pregnancy. Folic acid can help prevent neural tube defects. It is recommended to be taken before pregnancy and up through the first three months. On the other hand, very high levels of vitamin A cause severe congenital disorders.

“For women who have medical conditions and are planning to get pregnant, consultation before pregnancy is important,” she advises. Call 17 812-000.

SOCIAL BUTTERFLY

Daleen & Nadine

Lulu Summer Camp Launch The Royal Charity Organisation's (RCO) summer activity kick-started under the patronage of RCO Board of Trustees Chairman His Highness Shaikh Nasser bin Hamad Al Khalifa with a summer camp co-organised by RCO and Lulu Hypermarket Company at Ramli Mall Dr. Mustafa Al Sayed opens the camp

Ebrahim, Hassan, Al Samaul, Mohammed & Adel Dr Hala

Farean & Zuhaib Fatima

Shukoor, Aseem & Ahmed www.womanthismonth.com

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LIFESTYLE | home 1

3

2

Crate & Barrel

Off the shelf I know too many people who have stashed away their favourites in the closet or store room for lack of space.

How busy is your wall?

Install racks, if you have no floor space left to use. Nevertheless, wall units are worth the investment. Whether you go for classic, contemporary or chic, bookshelves add charm to any room.

Bookworm

CENTRAL

by ELMA BARTHOLOMEW

There’s no better company than a good book. If we’re on the same page, then here’s your guide on how to build the perfect reading corner.

A

voracious reader could finish a book sitting in a cardboard box! That doesn’t mean you need to. Wouldn’t we all love to have Belle’s library? (Yes, that’s a [ITALS] Beauty and the Beast reference!) Unfortunately, we’re nowhere close to living in a palace. We’ve figured out how to work with limited space and still create a cosy corner, where it’s just about you and your novel, comic book or monthly.

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4

End of story It is tempting to stack up books, but then, that’s not going to give you a blog-like home. If you really must, then consider bookends as your new best friend. The best gift I ever received was a customised pair with my 5 initial. If DIY isn’t your cup of tea, then look for some like these. www.womanthismonth.com

Boconcept

Forscarini for Diesel

Give it a rest!

What do you do with glossies when you’re done flipping through the pages? An interesting way of adding colour to your room is to roll them into wooden wine cases. You could also have some regular holders lying around the house.

6

In a good light Though it is the most significant factor to comfortable reading, people don’t pay enough attention to lighting. We love the range of unique lamps from Successful Living

by Diesel, which is available at Details.

7

It all adds up Accessorising is the key to flawless décor. Get quirky cushions and throws to finish the look and maximise comfort.

Spot your style Before you invest in your reading corner, find the perfect spot. Don’t go all Dr Sheldon Cooper and shotgun the centre of your room.

I believe a nook in your bedroom is ideal. A brighter space by the window in the living room would seem just fine as well. The second thing to focus on is style. Do you want something cosy or classy?

Very

Furniture Village

What we’re reading:

1. Debenhams; 2. Roche Bobois; 3. Marks & Spencer; 4. Very; 5. House of Fraser; 6. Very; 7. Next www.womanthismonth.com

I just read Neil Gaiman’s The Graveyard Book… again! It is perhaps the only book I could read a 100 times over.

Our in-house contributor, Ankita, is finding her way through The Hitchhiker’s Guide to the Galaxy: “The fantasy world is so good to escape to; especially at night, when it helps you drift away.”

Meanwhile our creative director, Maryam, has just put down – Gone Girl: “Just when you think you have the lives of Nick Dunne and Amy Elliot all figured out, Gillian Flynn twists the plot to a whole new direction. Murder, deceit and a happy marriage gone wrong – an absolute must-read.”

August 2013

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SOCIAL BUTTERFLY

Nor Hayati with her guests

Malaysian Ambassador's Wife's Coffee Morning Datin Nor Hayati, wife of the Malaysian Ambassador hosted a ladies' coffee morning at her residence in Jasra Jameela, Rehab, Fawzia & Romina

Nor Hayati Viera, Nor, Romina & Ari

Cap Rashida

Lily, Putri, Aziza & Noriza

58 August 2013

www.womanthismonth.com

Bahrain 44 | Bahrain 55 | Bahrain sport 1 | Bahrain sport 2

EXCLUSIVE AGENT:

FOR YOUR ADVERTISING: +973 17 564 250 +973 33 555 888 Email: bahraintv@groupplus.bh

www.groupplusmedia.com |

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LIFESTYLE | how to

Reduce, Reuse, Recycle Do you do your part in saving our natural resources? It’s never too late to start making an effort. The practice needs to begin at home.

The clean up act ith the endless number of campaigns that cross your path, it would be redundant to explain the significance of recycling. Nevertheless, many of us do not take it seriously. This is perhaps because people consider this practice to be strenuous, when it really isn’t anything more than organising skills. So here’s what we can do within our limits to save the planet.

W

Paper and cardboard: l Stack old newspapers together as they go back directly into newsprint recycling. l Magazines, glossy flyers, newspaper inserts, phone books, envelopes, computer paper, old letters and paper packaging can go into one bin. While staples are excused, rubber bands and plastic wraps aren’t. l Carbon paper, stickers, cardboard, laminated paper and cardboard will not go into this bin.

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l Bale cardboard together and tie it with string for curb side collectors. Make sure they are dry as coated, wet or greasy ones clog recycling machines.

Plastic You already know this, but we have to say it again: Plastic does not break down! On a brighter note, it can be converted into many diverse products. Make the effort to collect and recycle it. This is perhaps the trickiest product to salvage. l Learn the numbers assigned to different plastic goods and find out which of these are accepted by local recycling centres. Store them accordingly. l Remove tops of bottles. Reuse grocery bags and containers. Reduce the use of polystyrene (cups, food trays, egg cartons, etc).

Glass l Now this one’s easy-peasy. Glass containers are separated by colour: clear, green and brown. You can leave the paper labels on. l Keep light bulbs, glass sheets, mirrors and pyrex separately.

Aluminium, steel and copper l Rinse food cans and remove their lids and labels before storing them. l Foil packaging can be reprocessed into mechanical components like engine parts! l Paint and aerosol cans, though recyclable, are considered hazardous. Store them separately as well, with the labels this time. l Copper and its alloys, brass and bronze, are 100 per cent recyclable.

Electronic goods l Got extra computers, printers and hardware? Pass it on! You might think no one will take old gadgets, but you’ll be surprised with the response. l Cell phones and rechargeable batteries are being collected by several corporate firms and non-profit organisations. Do some research; find out which cause suits you best.

Local projects Bahrain Recycling Plant: In 1980, Khamis Al Mulla established Al Raefa Scrap Trading Co with the primary objective of general trading of metal and secondary aim of handling plastic and other composite material. He www.womanthismonth.com

decided in 1987 to diversify and merge both operations in Bahrain Recycling Plant. In 1997, BRP expanded its operations by investing in an advanced briquetting plant.

Call 17 830-456.

Recycling for Charity: This organisation provides containers for points of interest like schools, supermarkets, banks and other locations where people pass by on a daily basis – free of charge! They are serviced by their trucks that deliver the materials to the plant in Sitra, where they segregate and purify the recyclables to be sold locally and overseas. They offer office solutions as well.

Call them to integrate recycling into your business. Call 17 562-600.

Recycle IT: This is the first project in Bahrain that will begin the computer and electronic equipment recycling movement and reduce e-waste in the Kingdom. It consists of three major stages: l Collecting old, broken, or unused computer and electronic equipment then recycle or re-distribute them based on their condition. l Launching a nation-wide awareness campaign to educate and spread a culture of e-recycling among all Bahraini citizens and residents through competitions, exhibitions, school and university seminars and more. l Hosting recycling and technical workshops to teach and rehabilitate recently graduated high school students the skills of recycling and dismantling electronic equipment to create jobs across the country.

Recycle IT is organised by the Good Word Society and is hosted under the patronage of His Highness Sheikh Nasser Bin Hamad Al-Khalifa, First Vice President of the Supreme Council for Youth and Sport, and Bahrain Olympic Committee President, and is sponsored by the United Nations Environmental Program (UNEP).

Call 17 333-115.

RecycleAge WLL: Launched in 2008, the main focus of this firm is buying, processing and exporting all types of petroleum products, ferrous and non-ferrous metals, iron ore, bauxite and chromite. They have been associated with reputed companies in Singapore, Thailand, Hong Kong, China and India for trade. They supply bitumen, base oil, waste oil, different types of waxes and other petroleum products regularly to clients all over Asia. Call 77 052-250. www.womanthismonth.com

High-tech waste management Earlier this year, four students of Bahrain Polytechnic developed an app for Android mobile devices to encourage recycling in the country. Titled Bahrain Recycle, it is available on Google Play Store for free. It uses the GPS functionality of a phone and displays a map containing the user’s current location, allowing them to identify locations of recycling facilities around Bahrain with details of what can be recycled. It also suggests driving routes and estimated journey time.

Note-worthy achievement It is clear that reputable corporations must make firm commitments to recycling as a key environmental target. The real estate specialist, Cluttons, has led by example by implementing a paper recycling programme in partnership with Want2Recycle.

As a well-respected property company, Cluttons in Bahrain has used paper and cardboard recycling containers in all of their managed buildings, including the Almoayyed Tower in Seef which in 2012 recycled over 11 metric tonnes of paper and cardboard. The

firm aims to do even better in 2013 and keep more waste away from landfills, demonstrating its dedication to the cause throughout its local and global operations.

Tips for recycling at home l Visit or call your local recycling centres to find out what they accept. Set up bins accordingly. l Set up a system for the bins. The garage is an ideal location; make sure they’re secured to avoid pests. l Use plastic bags to store products as paper bags can leak and rip. l Smaller containers are easier to lift when full. l Label bins clearly (with description if required). l Choose products with higher percentage of recycled content in packaging. l Clean containers before storing them. l A ‘no junk mail’ sticker on your mail box works wonders. l Buy products with recycled content and packaged in recycled materials.

August 2013

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LIFESTYLE | 10 tips

Summer PET Care We love to spend time outdoors during summer; more often than not, we tag our four-legged friends along. However, the hot weather spells danger.

1.

2.

Pay a visit to the vet

Early summer is the perfect time for a check-up. Get your pet tested for heartworm.

Make sure they are under a safe flea and tick programme.

In the shade Give them plenty of fresh, clean water as pets can get dehydrated quickly.

Build sufficient shaded areas to keep them out of the sun. With the kind of heat in Bahrain, it’s wise to keep them indoors. Don’t overexercise them.

3.

Smell trouble Know the warning signs. Symptoms of overheating in pets are excessive panting, breathing difficulty, increased heart and respiratory rate, drooling, mild weakness, a state of unconsciousness and even collapse. Watch out for seizures, bloody diarrhoea and vomit along with an elevated body temperature of over 104 degrees Celsius.

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www.womanthismonth.com

4.

5.

6.

7.

Your check list An increase in injured animals is reported during summer. Close all unscreened windows and doors; tightly secure adjustable screens. Don’t let them linger on hot asphalt to avoid burs and overheating. Steer clear of areas that have been sprayed with chemicals. Remember that human snacks can be poisonous for animals, especially raisins, chocolate, grapes, onions and sweeteners.

Out of the blue Now that they don’t have the freedom to fly to cooler areas, birds tend to overheat in their cage. The signs are rapid panting and standing tall with their wings open.

Have mists of water at hand and move them to a cooler place immediately.

Warm up; cool down A sudden shift in water temperature can suppress the immune system of your pet fish. As water warms, it loses its ability to hold oxygen, causing the fish to breathe faster than optimum, which can result in chronic stress. To maintain constant temperature it may be necessary to heat or chill your aquarium water, or both.

8.

9.

10.

Cool it!

Be really careful with animals with flat faces like pugs and Persian cats. As they cannot pant as effectively as other animals, these pets are more susceptible to heat strokes. Keep them in air conditioned rooms. The same rule applies for pets that are elderly, overweight and have diseases.

Make a splash Always have an eye out for your pets when you’re at a pool or beach party. Rinse them well after a swim. Chlorine and salt don’t work well with fur or their stomach.

Pest control Taking care of your hamster, guinea pig, mouse, rat or other rodent in the summer is really not much different than in the winter, except for a few areas. Make sure they are fed a couple of times a day, have plenty of water and get sufficient exercise. Place their cage away from air ducts and keep them clean as they are more prone to diseases in warmer conditions.

Cut it out!

You’re not the only one who finds long hair to be a hassle in warmer days. Trim your dog’s fur; don’t shave it. Brush cats more often.

www.womanthismonth.com

August 2013

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LIFESTYLE | wellbeing

The Rise of

Complementary

Therapies

by SHAUNA NEARING LOEJ

At some point in life you might find yourself needing care for your aching back, relief from the pain of arthritis or just a vigorous massage to cope with the strains of daily living. Look no further!

B

ahrain is finally poised to offer a range of complementary therapies through the recent licensing of practitioners. This is great news for the island’s residents as they can have more options and reap the benefits of therapies that are important components of

64 August 2013

preventative healthcare and wellbeing in many countries. WTM speaks to experts of these popular therapies offered in Bahrain to find out what they are and how you can benefit from them.

A hands-on approach Our expert: Lana Peters Osteopath, Back on the Move One of the therapies in demand on the island is osteopathy, a century-old practice dealing with the musculo-skeletal system.

Osteopathy, according to Lana Peters, head of the island’s first licensed osteopathic practice, is a system of diagnoses and

treatment, which works with the structure and function of the body. She explains it to be a holistic approach to wellbeing, where if the body is not structurally sound then the system is compromised and disease may follow.

Treatment identifies issues and may incorporate soft tissue work, mobilisation, manipulation of the joints, muscles, ligaments, connective tissue and the bone, or refer the patient elsewhere for appropriate treatment. A typical session with Lana includes examination and treatment which is hands on.

“My hands are very much my diagnostic tool,” says Lana, who sees patients for www.womanthismonth.com

headaches, spinal problems, arthritis, digestive problems, back problems, sports injuries and other postural problems caused by pregnancy, driving or sitting behind a desk. While treating her clients, she also advises what exercises the client can do at home to maximise overall benefits.

“The most important advice is to develop a maintenance programme after the problem is identified and treated,” she says, encouraging people of any age to benefit from osteopathy.

“The earlier in life osteopathy is incorporated into an individual’s health and wellbeing, the better.”

Our Expert: Dr Amy Bowzaylo Chiropractor, Intouch Integrated Chiropractic Spine Center The rise of complementary therapies in Bahrain extends to chiropractic care, which has seen its first chiropractor make the leap to the island from a busy practice at Saad Specialist Hospital in Al Khobar. Working for a decade in Saudi Arabia, Dr Amy Bowzaylo saw more than 30 per cent of her patient base crossing the causeway from Bahrain.

After the doors began to open for licensing in Bahrain, it made sense for the Canadaeducated chiropractor to open her own clinical practice to meet the growing demand for chiropractic services in addition to promoting complementary therapies on the island.

Dr Amy’s centre will have chiropractic medicine, physical therapy, functional exercise rehabilitation, massage therapy and hydrotherapy. Like Lana, she also believes the best model for patients is an integrated setting where healthcare professionals work together.

To illustrate the effectiveness of this model, Dr Amy says, “I might have a patient who comes to me for a back problem, but after examination, I think he might have a kidney infection, requiring a specialist doctor. In an integrated setting, I could then send the patient to the receptionist, where they can book an appointment with a urologist. This is high quality healthcare at its best.”

The earlier in life osteopathy is incorporated into an individual’s health and wellbeing, the better

Back in Bahrain Lana is familiar with the shores of Bahrain after spending many years here before returning to her homeland, Australia, to work as an osteopath.

Acknowledging the demand for complementary therapies in Bahrain, she returned to the island and became its staunchest advocate for much needed options to traditional medicine.

Around the world, complementary therapies are integrated within the traditional healthcare system. For example, an osteopath’s practice may be housed within a hospital or another type of multi-disciplinary setting, where he/ she works alongside a general practitioner (GP), specialist doctors, chiropractors and massage therapists. The advantage is that a patient can have a holistic approach to their care all under one roof.

“It’s about networking and working in teams to provide the best options for the patient,” says Lana, who eventually would like to see this setup in Bahrain.

She has worked diligently over recent years to have her profession and that of other complementary therapies recognised and protected through ministry licensing. There are plans to educate communities about the benefits of allied health.

Lana’s clinical practice is taking shape in the Seef area, where she already works with physical therapists. Her immediate plans include bringing in more osteopaths, chiropractors, cranial sacral therapists, acupuncturists, massage therapists, Pilates instructors and eventually a GP. Visit www.backonthemove.com. www.womanthismonth.com

Can’t fix everything with a pill Greek for ‘done by hand’, chiropractic is a popular therapy around the world involving the diagnosis, treatment and prevention of problems related to bones, joints, muscles and nerves, particularly those of the spine. It is currently established in over 70 countries.

With a strong research base, it is becoming widely accepted into mainstream healthcare, from hospitals through to full Olympic recognition in sports medicine.

“Chiropractic is all about maintaining symmetry and alignment so we can go about our daily activities and play sports using repeated motions without hurting ourselves,” Dr Amy explains.

In response to the demand for chiropractic on the island, she says the Middle East is August 2013

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LIFESTYLE | wellbeing catching up to Europe and North America in realising that not everything can be fixed with a pill. She stresses that just as we take care of our teeth by brushing daily and visiting the dentist regularly, maintaining good spinal health will prevent things from going wrong later in life.

Common problems she sees in the region in adolescents is scoliosis, a curved spine, while in adults problems are related to sitting, sports injuries and headaches.

“Sitting reverses the curve of the way our natural spine is supposed to be,” she explains.

If caught in the early stages then it’s just an imbalance or a strain. Left untreated, problems can manifest themselves as a herniated disc, which is degenerative in nature because the spine is positioned incorrectly for so long. This is common and range in severity from many people walking around not knowing they have it to those suffering from excruciating pain.

Dr Amy treats many women for issues related to menstrual cramps and premenstrual syndrome (PMS) and hopes to develop a pre- and post-natal programme at her recently opened clinic in Janabiya.

“Fortunately, most problems are treatable.

Prevention is key,” she says, who is passionate about educating patients and the public about the benefits of alternative healthcare.

Visit www.intouchclinic.com or call 34 102-553.

The body is an amazing machine Our Expert: Lucia Lloyd Massage therapist, Massage Solutions If prevention is the key to wellness, then how can you argue with a weekly massage? Lucia Lloyd, massage therapist, says that anyone can benefit from this therapy, from seasoned athletes to individuals who don’t exercise.

Your muscles apparently can be tricked into thinking they have had a workout from just a 30-minute vigorous massage.

“If you are stuck behind a desk or commute to work, then go for massage therapy. It stimulates the blood circulation and induces relaxation,” says Lucia, who will soon be joining Lana’s practice.

She practises trigger point therapy, where pressure is applied to tight spots in the muscles to provide relief in that area or another area of the body affected by tightness.

This is effective for repetitive injuries such as those caused while playing sports or direct ones like a fall.

As Lucia describes, our muscles act like a memory. So if you sustained a fall as a youngster and injured a muscle, later in life you may find yourself re-injuring the same muscle again.

66 August 2013

“With trigger point you press an area in the muscle for seven seconds to create a relative vacuum,” she says. “When you release the pressure, oxygen and nutrients rush in to ease the pain, thus relaxing the muscle.”

Additionally, Lucia is trained in reflexology, which is a subtle massage dealing with pressure points on the foot. We have over 7,200 nerve endings in the foot together with all the pressure points. Reflexology is particularly helpful for women going through hormonal changes such as menopause, PMS and pregnancy. It is a great stress buster.

In general, she recommends massage therapy for anyone and has taught baby massage to mothers of infants starting from one month of age.

“It’s never too late,” declares Lucia, “the body is an amazing machine, which we take for granted.”

Visit Facebook.com/massagesolutionslucia. g

Top tips from experts: l Exercise regularly and eat a sensible diet. l Stretch before and after exercise. Practice yoga or Pilates to really stretch muscles. l If you sprain or pull a muscle, apply ice for 10 minutes – not heat. If you apply heat, you will be adding to an already inflamed area. Follow with a massage and cold creams. l If you are active, get a weekly massage with a qualified therapist. Your muscles will thank you. l Recovering from sore or strained muscles through massage therapy occurs immediately with young people. Those over the age of 25 can take one to two days to repair or longer, depending on the damage and individual muscle tone and structure. l Prevention is key. Start by seeing an osteopath or a chiropractor. www.womanthismonth.com

column

In the RAW

by ELMA BARTHOLOMEW

If you thought veganism was a tad bit extreme, wait until you learn about raw foodism. Pretty self explanatory, it is perhaps the farthest you can go with life-altering diets.

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aw foodism is no new fad. It dates back to the late 1800s, when a doctor discovered eating raw apples to be the cure to his jaundice attack. The diet continues to evolve to this day, albeit after a series of experiments on its effects on human health.

The basic idea is to have food that hasn’t been (hold on tight!) cooked, processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides. Now don’t be disheartened just yet. You can eat fresh fruits, berries, vegetables, nuts, seeds and herbs – in their natural state. www.womanthismonth.com

So why deprive yourself of good ol’ food as we know it? Advocates of the diet believe that cooking wipes out vitamins. There is hardly a defining aim behind the life changer. It could be justified as a means to weight loss, improved health and/or helping the environment.

While there isn’t any sort of science backing it up, raw foodism is thriving; it’d be wise to understand how and why it works. To begin with, following the rigid plan will reduce your consumption of calories to half of your normal diet. Surprise surprise, you will be shedding pounds like it’s nobody’s business! It is said that the natural enzymes and nutrients packed within raw food help the body reach optimal health.

five kilos and that’s with out working out.

Now, I’ll have to admit I felt amazing for the first few days, much like any other detox.

Weekends were hard with temptation in every direction. I could swear my senses had hit their peak. I could smell KFC four blocks away!

The urges didn’t last long though. One bite of an apple and I was human again.

I then hit a phase, where normal food seemed unappealing. Eating got easier, but planning was tasking. It isn’t entirely cheap either. Eventually, I felt a lack of energy and then I fell ill. As it turns out, you need supplements to make up for some of the deficiencies that might occur. Now if I’m going to need supplements, I might as well just eat real food – and so I did.

Life in the raw Now believe it or not, I had a go at this wild theory for two whole weeks. It wasn’t as hard as it seemed, except for the occasional hallucinations of steaks. Guess what, I had lost

The verdict: If you’re looking for instant weight loss, go for it. If you’re going to turn it into a lifestyle choice, do your research, especially if you already have restrictions and preferences.

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lifestyle | community

Shaikha Al Fadel

Sharing is Giving

by SIMI KAMBOJ

Young Bahraini Shaikha Al Fadel is not out of college yet, but she’s already giving grownups a lesson in living and loving.

N

ot many people in the Kingdom would pause to consider the hardship of expatriate labourers, thousands of whom work outdoors under the Middle Eastern sun.

That makes 20-year-old Shaikha Al Fadel one of Bahrain’s tender hearts.

This svelte, young girl from Riffa has aspired to run a charity since she was 16. But, it was only in May this year that Shaikha was able to materialise her dream with the launch of her charity, LiveLoveGive. Her first initiative this summer is the Shade a Worker project, where she hands out goody bags to construction workers toiling in the heat.

Shaikha came up with the idea after her doctor advised her to sit in the sun for short spells for a dose of Vitamin D. “Those 10 minutes made me sweat so much,

68 August 2013

I was almost dizzy. I realised if 10 minutes in the sun were so harsh for me, how much hardship must these workers be going through,” she says.

Along with 10 other friends, Shaikha sold coupons worth BD2.500 each at various schools and universities across Bahrain to raise around BD1,000 for the project. She put together the goody bags which comprise a chilled bottle of water, a snack, a cap to shield wearers from the sun, BD1 worth of phone credit and BD1.500 in cash.

“I know it doesn’t sound like much, but to a construction worker or a rag picker working under the sun, a chilled bottle of water and a snack means a lot. I was very touched with the response we received and I could tell the workers’ gratitude was heartfelt,” she believes.

So far, the Royal University for Women undergraduate has distributed 200 bags and a 100 more are on the way. The online campaign launched on Twitter and Instagram kept Shaikha on her toes for two months, but she

was pleasantly surprised by the generosity shown by people.

“One day, we had a call from a donor asking for coupons. When my friend went to meet this lady, she was entertaining some friends from Qatar. These friends too bought additional coupons from us. One of the visitors from Qatar said she was inspired to start a similar charitable initiative in her country,” says Shaikha.

Next on her agenda is a Ramadan campaign to collect gifts for children, which will be passed on to the younger inmates at the BDF Hospital.

“Children in the hospital will be lonely during Ramadan and we want to visit them in the evening carrying gifts to keep them company and show them we care,” she says.

Shaikha plans a fundraiser later in October with an entrepreneur’s fair, where participants will bring and sell cupcakes, accessories and handicrafts to raise money in aid of underprivileged women who are expecting a child. www.womanthismonth.com

pop culture

Fully Loaded

Search Me! Do you have the right apps on your smartphone?

Here’s a checklist. We’re also excited about Asos’ new brand choice.

What are you wearing?

Allow Vogue to send you daily wardrobe inspiration straight to your mobile for free with their latest app, Vogue Today, now available on iTunes. Your personal fashion assistant, the new app will provide advice and tips ready to inspire your wardrobe choices every day.

Make educated choices Pretty In My Pocket is a beauty app that guides you through the beauty aisle with advice on what products promise and what they actually deliver. Though developed with American shops in mind, it covers many brands sold here. It offers reviews by top beauty bloggers and tutorials on how to use the products.

Right Thoughts, Right Words, Right Action The latest release by Glasgowbased indie-rock band Franz Ferdinand, Right Thoughts, Right Words, Right Action will be their fourth studio album. It is described as a cynic’s quest for optimism. Few official audio tracks have been released on YouTube and are available for download on iTunes.

Join the cause Erin O’Connor, Gemma Arterton, Rita Ora and David Beckham are among those who have lent their support to the Enough Food for Everyone IF campaign by modelling for one of the charity’s 100 per cent recyclable wristbands. Visit www.enoughfoodif.org to tackle hunger with IF.

Buy them all Tired of your UK-based friend's love for Primark?

Asos doubled the number of Primark products on its website, after launching the label for the first time online in June with huge success.

The collaboration remains a trial for the time being.

www.womanthismonth.com

Suit Up! The legal eagles at Pearson Hardman hit the TV screens with the third season of Suits this month. Join Mike Ross, his snarky boss Harvey and hot colleagues Rachel and Donna in this 16-episode courtroom drama of high stakes, higher egos and invaluable secrets.

2 Guns Mark Wahlberg and Denzel Washington come together as a DEA agent and a Naval Intelligence officer, who rob a bank undercover only to realise they’d been set up against each other. Sounds familiar? If the two decide to live as a couple and start adopting children, I’m going to shoot myself!

August 2013

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LIFESTYLE | food

Man

FOOD

by JAMES CLAIRE

F

orgive the title ladies; this is not food you need to cook for him, but indeed this month I am helping you out by suggesting recipes best cooked by him – for you! Whether it is your birthday, Mothers’ Day or an anniversary make him cook, if he does not already.

He might just end up enjoying the process and find it relaxing and you might just enjoy him cooking for you.

Don't say I don't try to help girls!

TOMATO BASIL SOUP 2 cloves garlic 2

white onions, finely diced 1 tbspn olive oil 2

fresh rosemary sprigs 2x 750ml cans chopped tomatoes 125ml water 4 tbspns basil, fresh and chopped 1 tbspn fresh basil, chopped for serving salt to taste pepper to taste

• In a large pot over medium heat, sauté the garlic and onions in the heated olive oil until soft and clear.

• Add the rosemary, tomatoes and water. Cover and bring to a boil. Remove the rosemary.

• Add the chopped basil and using a stick blender, blend till smooth.

• Adjust salt and pepper to taste.

• If serving immediately, then sprinkle some fresh basil over the soup before presenting it to guests.

• If storing the soup, remember to reheat the soup slowly to a simmer, but do not boil it again to serve.

• A dash of sour cream on top and a sprinkle of olive oil can also do wonders for presentation.

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www.womanthismonth.com

SOY-GLAZED SALMON 3 tbspns soy sauce 3 tbspns vegetable oil 40g

brown sugar 3 tbspns water 2

fresh salmon fillets 4 whole chives 1 tspn chives, finely chopped • In a small saucepan mix together the soy sauce, vegetable oil, brown sugar and water. Heat gently and stir until the sugar dissolves. Remove immediately and cool slightly.

• Place the salmon fillets in a zip lock bag and pour over the sauce. Seal the bag, ensuring the salmon is coated with the sauce and place the bag on a tray in the refrigerator for two to three hours to marinate.

• When it’s time to cook, remove the salmon from the bag.

Heat a frying pan with a very small amount of oil and when the oil is ‘spitting’ hot, place the nicest side of the salmon gently into the fry pan.

• Allow to cook for three minutes on one side before using a spatula and carefully turning it over to cook on the second side.

• Allow to cook on the second side for four to five minutes.

Do not turn it over again.

• Gently test if the salmon is cooked through and is flaky when 4 pulled apart with a fork. Test a single corner!

• When cooked, serve on a bed of rice and top with whole or chopped chives.

DOUBLE CHOCOLATE CHIP COOKIES 2 170g

120mls 1 tspn 300g

1 tbspn 60g

80g

eggs brown sugar vegetable oil vanilla essence plain (all-purpose) flour baking powder cocoa, sifted chocolate chips

• Preheat oven to 180°C. • Cover a baking tray with baking paper and set aside.

• In a mixing bowl of an electric mixer fitted with a wire whisk, beat the eggs, brown sugar, oil and vanilla until well combined.

• Stir together the plain flour, baking powder and cocoa.

• Remove the bowl from the mixer and using a spatula, fold in the dry ingredients to the egg mixture.

• Add the chocolate chips but do not ‘overmix’ the cookie dough.

• Roll teaspoon-sized amounts of the dough into balls and press with a fork to slightly flatten.

• Bake for eight to 12 minutes on a parchment-lined baking tray.

• Leave to cool on the tray for five minutes. Then transfer to a cooling rack.

• For an added treat, join two cookies together with peanut butter and a little jam and set in the refrigertor until served or join together with Nutella for a more subtle flavour. www.womanthismonth.com

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LIFESTYLE | travel

Steal-Deal Sanctuaries

by ANKITA MAMGAIN

Situated a few miles from the fashion hubs of the world, these retail retreats, sprawling with the best of fashion at unbeatable discounts, draw more tourists than the museums in Washington DC. So pack your bags and bring a few empty ones along as these ginormous outlets beckon to hop on their sweeping brand-wagon!

France: La Vallée Village Chic Outlet he style capital of the world makes sure everyone can afford to look like a million bucks. Designed like a quaint open-air village, this chic outlet on the outskirts of Paris and in the neighbourhood of Disneyland Europe offers luxury brands and exceptional value for money.

Give its website a quick look before you commence your European sojourn to get updated with the latest promotional offers, promising further reductions. With over 120 prestigious brands, La Vallée makes you feel like a celebrity with its high-end customer service and hospitality options. Take a little breather from your shopping spree. Relax in the cafés or indulge in some decadent desserts at Amorino.

For all those visitors from overseas, here’s the cherry on your gelato – Courtesy tax-free shopping services, all non-EU shoppers can avail a discount on VAT, resulting in greater saving on their wide range of prestigious designer brands.

Brands and deals Find authentic last season to current merchandise by Baccarat, Maison Martin Margiela, D2Squared, Givenchy, Jimmy Choo, Lalique and Trussardi at slashed down rates. A minimum of a 33 per cent waiver is guaranteed all year round.

Getting there Only 35 minutes from Paris, La Vallée Village promises not just great shopping, but also the beautiful countryside and medieval villages of the Seine-et-Marne region. One could drive down or take a train from Paris-Gare de Lyon. Another option is to travel in the Shopping Express, the outlet’s dedicated luxury bus service, which runs daily from central Paris.

T

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www.womanthismonth.com

Japan: Gotemba Premium Outlets f the summer heat is pushing you towards the Far East, then we suggest you don’t let Japan’s Shinto shrines and calming Zen vibe tranquilise the fierce shopper in you. There’s as much retail therapy here as there are shoes in Carrie Bradshaw’s closet.

Head straight to the Gotemba Premium Outlets, located a few miles out of Tokyo, which has been satiating bargainers for more than a decade. This space boasts a singlestoried, old-school mall-like architecture complemented by outdoor fountains and cobblestone walkways. The mall features over 200 stores along with a plethora of multi-cuisine restaurants and a 50-metre high Ferris wheel.

Brands and deals The outlet hosts a thrilling array of designers such as Jil Sander, Kenzo, Bulgari, Bally, Boss, Burberry, Margiela and Escada. The mid-range mix consists of Coach, Tommy Hilfiger and Swarovski along with electronics and household products. In addition to offering some of the most spectacular views of Mt Fuji, the outlet offers 25 to 65 per cent discounts on the products.

Getting there Located on the outskirts of Gotemba City, the outlet is not far from Hakone. Take the Odakyu Hakone Highway Bus that operates from Shinjuku Station, Tokyo to Hakone, stopping at Tomei-Gotemba IC along the way. The fastest method is to take the Asagiri Limited Express train from Odakyu Shinjuku Station to Gotemba Station followed by the free shuttle service to the outlet.

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4

New York: Woodbury Common Premium Outlets elcome to a shopaholic’s Disneyland! This becomes the happiest place on earth if you live for brands and get high on labels. Walk out of the airport, hail a cab, say the words 'Woodbury' to the driver and be there in a New York minute.

The outlet is a lot more than just a party of discounted designerwear; it is one of the world’s top shopping destinations. It no longer contains the factory surplus or last year’s collection. With stuff just as good as in its Manhattan counterparts, it is a bargain-monger paradise.

Scout these New England-style buildings that not only house the latest fashion but some great restaurants as well. Reserve at least a day to visit Woodbury in Central Valley, when vacationing in The Big Apple and a trip to the fashion district will no longer be your idea of a picnic.

If you think you are too posh to drive down all the way, the mall offers limousines and even a helicopter to ferry your celebrity self from your presidential suite. Additionally, it offers a step-by-step guide on how to reach it, where to stay, group tour reservations, assistance for non-US residents and on how to save even more by joining their VIP Shoppers Club.

Brands and deals Name it and it’s likely to be found here! Yves Saint Laurent, Gucci, Liz Claiborne, Chanel, Catherine Malandrino, Balenciaga, Missoni, Ann Taylor, Armani, Banana Republic, Burberry, Chloe, Coach, Dior, Dolce & Gabbana, Last Call by Neiman Marcus, Michael Kors, Polo Ralph Lauren, Prada, Saks Fifth Avenue Off 5th, Tom Ford, Tommy Hilfiger and more….many more! Expect up to 65 per cent off.

Getting there Located on Route 32 in Central Valley, it lies an hour north of New York City. You could drive down, take the bus or ride the Metro-North Railroad on the weekends. Fancy a limo or a chopper? Get in touch with the mall management.

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www.womanthismonth.com

showcase AL A’ALI SHOPPING COMPLEX

Brand New A luxury shopping destination in one of Bahrain’s most upmarket districts, Al A’ali continues to provide the best of retail therapy to the Kingdom’s high-end shoppers.

A

dding new feathers to its glamorous hat, Al A’ali’s brand brigade has received further reinforcement.

Leading the way is Sacoche Boutique, presenting a rich medley of luxury apparel and accessories to shoppers.

In addition to an illustrious list of brands, one can now look forward to pieces from Issa London, Red Valentino and Alice by Temperley at the store as well.

Those who want to make new additions to their costume jewellery collection can head over to the new House of H located in the mall’s ground floor. Its eclectic mix of sterling silver and zirconia creations could add extra zing to your Eid attire. The store does Arabic calligraphy on paintings and photos, a creative gift option for the festive season.

The sweet toothed must sample the creations from Zekya Tunisian Sweets, a dessert house, dishing out a host of premium Arabic treats.

The ‘Wish upon a Star’ campaign, held between July 29 and August 7, offers Al A’ali shoppers a chance to win ten BD500 Gulf Air vouchers. While there, be sure to check out the work of the 12 Batelco ‘Made in Bahrain’ contest winners, which will be displayed at the mall during the Holy Month.

Owned by the Haji Hassan Group, the mall is spread over an impressive 52,000 square metres and boasts a strong fleet of multi-cuisine restaurants, located at the Al A’ali Boulevard. It contains a massive parking lot that can accommodate over 600 cars, ATM machines, a taxi stand and has ramps for wheelchair users as well.

Call 17 581-000.

LULU HYPERMARKET

Dressing up Season

With the Eid festivities coming up, head out for a fashionable shopping spree to make sure you are in tip-top shape.

T

he region’s largest retailer is know to offer the best and most varied range of foodstuff, whether fresh, frozen or canned. But what most don’t know is that Lulu Hypermarket is also a one-stop shop for everything that is glamorous.

The summer season is in full swing and if you haven’t had the chance to transform your wardrobe, then this is the perfect time to spruce up your closet with a wide range of fashionable garments from Lulu. The hypermarket has stocked clothing materials for both men and women of all age groups.

Browse through the separate sections for ladies’ wear, kids’ wear, collections for men and infants, all in addition to Lulu’s reputed sari and accessory varieties. The season’s must-try trends are all about bold colours, so take your pick from the assortment of summer dresses, jeans and festive blouses.

New collections of footwear are not to be missed, featuring top brands and designs.

Modern and fashionable bags and suitcases have been added to the luggage section.

To complete your look, head down to the beauty department and indulge in designer products, from make-up to perfumes.

The electronics section has also been upgraded and the latest gadgets such as laptops, tablets and much more is now up for grabs at Lulu Hypermarket.

Call 17 553-555.

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www.womanthismonth.com

MOHAMMED FAKHROO

Radiant Skin Women can now take their daily skincare routine to the next level with Philips VisaPure; a gentle, easy-to-use skin cleansing device.

Philips VisaPure reveals your skin’s radiance by massaging it to remove make-up and dirt. It is 10 times more effective than hand cleansing. The device revitalises the face and décolletage in just one minute and helps unveil a healthy-looking glow.

“At Philips, we want to help women look and feel amazing. We know daily cleansing is essential for successful skincare,” says Ozlem Fidanci, vice president and general manager, Philips Consumer Lifestyle, Middle East, Turkey and Africa.

“This is why our technical experts and researchers have worked with expert skincare laboratories to really help women to turn on their skins’ full potential and make it feel clean and radiant.”

VisaPure works through the skin gently to remove dirt, make-up and daily residue.

The cleansing result it delivers allows the skin to breathe and enhances the absorption of the daily creams, which is the right way to get healthier, young-looking skin.

The fully waterproof new product is the only cleansing system in the world that features ‘dual motion’ technology, which creates a comfortable massaging effect that improves micro-circulation beneath the skin’s surface to bring out the skin’s natural radiance.

The silky soft brushes both rotate and vibrate to gently remove make-up and dirt, and cleanse away dead skin cells.

Visit www.mea.philips.com/c/ or Facebook.com/philipsbeautyme or call 17 259-534.

LEAVES

Sprouting Up Who isn’t excited when their business spreads out? We speak to Garry Taganas, manager at Leaves Bahrain about the store’s expansion plans.

www.womanthismonth.com

Y

ou know the thrill behind seeing the first tiny leaves sprout in your own garden. It is the same feeling that Garry uses to describe his team’s excitement for the launch of their new branch in Sofitel Bahrain Zallaq Thalassa Sea & Spa. “For eight years, we’ve been serving our clients with nothing short of the best. They have always witnessed results beyond their expectations. This is because we focus on perfection,” he says.

The first question that he likes to ask, when a new client walks in to their store is, “How did you know that we do weddings?” More often than not, the answer is ‘word of mouth’. Either a friend has had an arrangement done from Leaves or they’ve seen the product at other weddings.

“People sign up with us after reading about us on the website or in other publications, but the best response we feel is when someone visits us after appreciating our work they’ve seen elsewhere,” Garry explains.

“Having spent nearly a decade decorating for events in the Kingdom, it sometimes surprises me that people don’t know we are much more than a local chocolatier,” he continues. “We’ve even had the privilege of working with several elite families within the country and overseas.”

He leaves us with a promise that the passion and enthusiasm only continues to grow with the years. The new branch adds to their drive for excellence. Leaves continues to bloom with new ideas in the field of chocolates, flowers, weddings and gifts.

Call 17 599-055 or 77 444-488 or visit www.leavesbahrain.com.

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showcase

JAGUAR

Part Beauty; Part Beast The winner of the World Car Design of the Year 2013, Jaguar Project 7, is set to make a dynamic debut at the 2013 Goodwill Festival of Speed.

Created by a team led by director of design, Ian Callum, Project 7 is a one-off design study based on the acclaimed new Jaguar F-Type. A single-seater, all-aluminium bodied roadster, it features a Jaguar D-type-inspired fairing, bespoke carbon-fibre aerodynamic components and a unique interior.

Powered by Jaguar’s 5.0-litre supercharged V8 petrol engine, Project 7 will reach 60mph in 4.1 seconds with a top speed of 186mph. Its name acknowledges Jaguar’s winning of Le Mans seven times between 1951 and 1990, a record for a British manufacturer, and its blue paintwork is reminiscent of the victorious Jaguar D-types of 1956-57.

76 August 2013

“It has one purpose: to be driven fast and enjoyed. Jaguar sports cars are known for exceptional performance and clean design.

Project 7 captures that spirit in its purest form,” Ian says.

Good looks; extreme performance Key exterior design changes include a fairing behind the driver’s head; bespoke carbon-fibre components like a new front splitter, side skirts and rear diffuser, lowered windshield and restyled front bumper.

The cockpit of Project 7 is no less impressive than its exterior. The driver sits in a composite bucket seat and is gripped by a four-point racing harness. The passenger seat is replaced by a unique helmet holder, which carries a custom-designed Project 7 helmet in matching blue paint and graphics, secured by its own harness.

The overriding dynamic aim when

developing F-Type was ensuring a connected feel. It’s a true, driver-focused sports car: agile, immediate, fast, and of course fun. It’s visceral in every sense: its response, its sound and its sheer performance.

In addition to the increase in power delivered to the rear wheels through Jaguar’s eight-speed Quickshift transmission and electronic active differential, Project 7 also features a free-flow exhaust system with a ceramic finish, 10mm lower ride height and a unique spring/damper tune.

“When you look at this car, it has got an enormous amount of appeal. It’s just full of desire. You can see that its sole purpose is to be enjoyed. Project 7 is a very special car; not just because it’s a one-off, but because of its purity of purpose. It’s pure Jaguar,” Ian says.

Call 17 707-070 or visit www.jaguarmena. com or Facebook.com/JaguarMENA. www.womanthismonth.com

horoscopes

Capricorn Dec 22 - Jan 20

An infection may need medical attention and could be related to some type of food allergy.

You would be wise to get to the bottom of this, as there could be other factors to consider. A meeting of friends will see a well-kept secret mistakenly revealed.

Aquarius Jan 21 - Feb 19

Illustration by LIM Designs

For those of you looking for romance, a partner is going to surprise you with a weekend away. On another matter, family could give you some cause for concern. You are going to need to exercise a firm hand if you don’t want matters to escalate beyond your control.

Pisces Feb 20 - Mar 20

Star

Gazing

by RAPHAEL

Find out what August has in store for you…

Leo Jul 24 - Aug 23

Health concerns continue to dominate for some of you and there is every indication that any Cancerian currently on medication may have to look at getting their prescription changed. It could also be that outside pressures from work or a family member are not helping the situation, so alleviate where possible!

Virgo Aug 24 - Sept 23

After a troubling few months as far as money is concerned, no one would blame you for being in a slightly prickly mood when a relative comes to you for financial aid. It seems that certain people have little concern for your own troubles.

Libra Sept 24 - Oct 23

A correspondence you receive this month www.womanthismonth.com

Losing touch can be a real possibility this month if you choose to ignore a financial problem that you are aware of. If matters are getting out of hand or an unnecessary debt is growing, you should confront rather than ignore the subject to avoid a bad scene.

Aries Mar 21 - Apr 20

If a parent seems out of sorts, then you should trust your instinct and speak to them as they may be looking for a friendly face. The scales are finely balanced at present, but if you ignore the signs, then you could be left ruing the chance to ease a loved one’s pain.

Taurus Apr 21 - May 21

could lead you to follow a change of career.

As this is likely to be something you’ve always wanted to do, don’t hold back. On the health front, take care not to exert yourself.

Life is going to change for you this month.

Your sign doesn’t always adapt well to change, but on a positive note this new cycle will leave you with a lot to celebrate.

Embrace it and take what you can from it to progress your career.

Scorpio Oct 24 - Nov 22

Gemini May 22 - Jun 21

Sagittarius Nov 23 - Dec 21

Cancer Jun 22 - Jul 23

News of a new addition to the family will reach you by accident. You may discover that you are enlisted in the somewhat unorthodox task of having to assist in helping with the childcare in some way! There is more to this request than meets the eye.

You will soon realise just how much you are loved and appreciated by those around you as you overcome a difficult time at work. It could be that pressures or uncompromising rivals have left you deflated and depressed, but you will not be alone through it.

A relative’s words might upset you. It will leave you analysing all the sacrifices you have made and see you coming to terms with the impact. You may even find that having cut off so many people to pursue a selfish aim will leave you struggling for allies.

A property or investment scheme that has been troubling you recently will suddenly fall-through; you may find yourself out of pocket. If you are debating the possibility of a new business venture, then wait until you have more funds at your disposal.

August 2013

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listings Hospitals, clinics and pharmacies Al-Kindi Specialised Hospital 17 240-444 American Mission Hospital 17 253-447 Bahrain Defence Force 17 766-666 Bahrain Specialist Hospital 17 812-000 Ceram Dental Clinic 17 131-123.

Dr Enas Surgical Clinic 17 812-195 Dr Tariq Hospital 17 822-822 German Skincare Clinic 17 722-696 Gulf Pharmacy 17 877-107 Haffadh Dental Hospital 17 311-180 International Hospital 17 598-222 Marafie Clinic 17 585-373 Muharraq Maternity Hospital 17 322-911 Noor Specialist Hospital 17 260-026 Royal Bahrain Hospital 17 246-800 Salmaniya Medical Complex 17 288-888 Sitra Maternity Hospital 17 730-758 Beauty Centres and Spas Al Arrayed Centre 17 272-323 Bahrain Massage Centre 17 264-064 Bahrain Wellness Resort 17 795-961 Bellacura Beauty Lounge 17 364-955 Beauty Spot 17 611-888 Bliss Spa 17 742-222 Celebrity Salon 17 232-944 D.Done Salon 17 794-441 Dessange Spa 17 713-999 Elie & Jean (Ritz Carlton) 17 580-885 Futoon Beauty & Fitness 17 777-994 Joz Salon and Spa 17 369-133 La Fontaine Spa & Pilates 17 230-123 Lavida Ladies Saloon 17 259 055 Lovely Lolita 17 540-101 Nice Nails 17 795-101 Perfect Nails 17 484-333 Pineapple Spa 17 712-000 Regency Therapy 17 208-355 Ritz-Carlton 17 586-808 Sparadise Spa & Salon 17 313-131 Sheraton Hotel Spa 17 533-533 Tony & Guy 17 001-700 Health and fitness centres Al Areen Palace & Spa 17 845-000 Coral Beach Club 17 312-777 Curves 17 691-496 Dessange Health Club 17 713-999 Ez Fit Sportsplex 17 692-378 Equilibre 77 066-033 Fitness First 17 564-005 Futureshape Fitness 36 657-059 Kangoo Jumps 39 411-407 La Figure Aesthetic Center 17 785-153 Le Mirage Health Club 17 531-666 Life-Fit 33 001-261 Mövenpick Health Club 17 460-000 Pars Health Club 17 814-777 Profile Fitness Centre 17 727-766 Regency Health Club 17 208-355 RJ’s Health Club 17 727-230 Sheraton Fitness 17 533-533 Sofitel Thalassa Sea and Spa 17 636-363 Sporting Club, Ritz-Carlton 17 580-000 The Pole Workout 39 259-552 World Beat Fitness Center 17 612-576 Women’s Organisations American Women’s Association 17 685-882

78 August 2013

Australasian Group 3 9101-348 Mango 17 582-864 Awali Ladies Association 17 678-947 Max Mara 17 530-815 Business Women’s Society 17 721-188 Michael Kors 17 178-630 Hamad Town Association 3 9449-222 Next 17 179-820 Indian Ladies Association 17 531-468 Nine West 16 686-207 International Ladies Group 17 825-865 Optica 17 516-810 Madinat Hamad Society 3 9643-396 Promod 17 178-630 Pakistani Women’s Association 17 791-453 Pumpkin Patch 17 179-621 Young Ladies Society 17 262-237 Punt Roma 17 172-307 Jewellery Reiss 17 179-386 Al Zain Jewellery (Seef) 17 582-232 Rosa Clara 17 590-398 Ambassador Stores 17 225-513 Salvatore Ferragamo 17 178-535 Asia Jewellery (Sheraton) 17 535-344 Top Shop 17 179-486 Bahrain Jewellery Centre 17 582-444 Motoring Bansri Jewellery 17 229-457 Almoayyed Motors 17 737-373 Bulgari 17 582-559 Behbehani 17 701-333 Chopard 17 520-088 EK Kanoo 17 787-888 De Beers 13 320-568 Euromotors 17 750-750 Dalil Jewellery 17 259-744 Supermarkets Damas Jewellery 17 583-283 Alosra 17 739-444 Devji Jewellery 17 224-170 Lulu 17 553-555 Dior Boutique 17 534-160 Home Kooheji Jewellery (Seef) 17 530-411 Details 17 593-616 Swarovski 17 581-021 Roche Bobois 17 582-901 Yaquby Stores 17 171-800 Appliances Cafes and Coffee Shops Mohammed Fakhroo 17 253-529 A Piece of Cake 17 596-055 Yaquby Stores 17 582-250 Al Bareh Café 17 713-535 Banks BMI 17 508-080 Al Bindaira Café 17 587-587 HSBC 17 569-999 Aroma Café 17 582-711 Event Planning Café Lilou 17 714-440 Leaves 17 599-055 Café Vergnano 17 178-408 Hotels Camille’s Sidewalk Café 17 533-808 Gulf Hotel 17 713-000 Caramel 17 797-087 The K Hotel 17 360-000 Casa Blu 17 710-424 The Diplomat Radisson Blu 17 531-666 Cinnabon 17 530-010 Kids Costa Coffee (Adliya) 17 749-299 Aminals 16 030-103 Delifrance (Budaiya) 17 696-031 Ballet Centre 39 676-349 Dolce Vita Restaurant 17 713-401 Road Runners 36 992-288 Don Vito 17 714-464 Studio Ceramics 17 599-026 Dulce Café 17 822-274 Victoria Dance Centre 39 876-215 Hard Rock Cafe 17 291-569 La Maison du Café 17 277-722 If you want to be included in these listings, La Chocolate (Seef) 17 582-259 please email editor@womanthismonth.com Lilou Pâtisserie 17 715-370 Friends Café 17 713-732 Maggie’s Café 17 712-228 CORRECTIONS: Maya La Chocolaterie 17 179-610 The editorial staff of WTM carefully reviews Med Café 17 713-088 each issue of the magazine attempting to ensure that all of the information presented is Motorox Café 17 592-583 correct and complete. Occasionally, however, Nespresso 17 723-172 mistakes get past us and make it into print. We Skyw@lk Café 17 363-999 apologise for any inconveniences these errors World Beat Café 17 612-576 may have caused.

Fashion and retail Al A'ali Shopping Complex 17 007-270 A line in page 57 of the July 2013 issue of Accessorize 17 581-588 Woman This Month incorrectly stated that Agent Provocateur 17 131-220 Roberta C Trzebinski is a part of Equilibrium.

Aldo Accessories 17 179-247 In fact, she is the founder of Studio RCT and is not in any way affiliated with Equilibrium. We BCBG Max Azria 17 587-875 regret this factual error.

Bebe 17 178-670 Camaieu 17 179-767 A line in page 56 of the July 2013 issue of Carpisa 17 213-042 Woman This Month had published the image Celine 17 179-560 of a brand of shoes, Hotter, in association with Dior 17 534-160 Hush Puppies. In fact, the footwear brands are Gap 17 178-607 not allied in any way. We regret this H&M 17 179-885 factual error.

Karen Millen 17 583-335 www.womanthismonth.com

he says

Gone Fishin'

by JAMES CLAIRE

I’ve been called many things in my life, some not so great, but one that I have never minded is the label of ‘le pêcheur’!

A

ge 10: A cold concrete wharf, mackerel and flathead running in schools below the tidal flow, three men and a boy sat angling.

A joke by one of the men, my father, made three of them laugh, ribbing me about my angling skills. That was the last time I fished and the first time I knew hatred…for creatures of the sea anyway!

It’s funny the things you can remember decades later. In all these years, I have never returned to fishing. So I thought, anyway.

Yesterday my adoration of the heart decreed me to be exactly what I thought I was not – a good fisherman!

I had not really thought of my actions of middle age having a name, but fishing has come up before. A Moroccan colleague at a former job had been the first to label me ‘Monsieur Le Pêcheur’, which for a long time I had no idea why? www.womanthismonth.com

It seemed they had noticed my innate ability to extract information by luring them with small morsels of food. In my struggled French language I would dabble the lure of fresh cakes in front of them and before they were able to bite, I would tug with a question.

Answers received, I’d let the fish go and enjoy their feast happy with the catch that I had.

It would seem the fishing skills of old were never lost, merely hibernating for 30 years. In the context of conversations and relationships though, don’t we all fish?

Have we not all fished for compliments, for information, for someone to tell us what it is we desire to hear? The more I sit and think about it I actually have many methods too!

There is netting: throwing a wide open question out to many and seeing who gets caught by it first. There is spear fishing: a direct barbed question aimed straight at an

intended victim in a method they will not be able to escape. There is hand gathering: a little more difficult and requires that I be in the presence of the victimised fish at the time of asking the said question. And then there is my favourite variety – trapping: a solid question where there is no way out and would be rude not to answer.

And of course there’s the fishing you do on a quiet day when you are a little bored and just seeking a little self reassurance and having some fun – catch and release. As they say, you have to have your line in the water if you hope to catch something after all.

Finally I think, at age 40, I would have made my father proud. My fishing skills have been noted by others for the skill set they are and I get to conduct my fishing over a warm cup of coffee, in the resolute sanctity of a restaurant, café or in the privacy of my own home.

August 2013

79

she says

Finding Gratitude:

Mind, Body and Soul

by SAMAR SADULLAH

Women the world round have been looking for several means to create a mental and physical diversion from this round the clock lifestyle and unwanted temptation for stress and worry.

T

here comes a time when the hectic schedule of city life can get to all women, from early mornings to the evening rush and the belated happiness of finally reaching your front door. Being in tune with your mind, body and soul can be to some an overwhelming thought.

The notion of giving time to yourself can seem next to impossible. The truth is, being able to prioritise time for inner happiness should be at the top of your ‘mind, body and soul’ list.

I remember trying so many methods in the ‘art’ of keeping healthy and happy, from taking essential time out by recounting my favourite pieces of Mozart to focusing on keeping my attention span to more than five minutes with my favourite read.

80 August 2013

Consequently, I found that finding that ‘something’ wasn’t necessarily in the form of something physical. It’s not something I could touch, smell or even hear but instead, something I could feel, inside.

The most beautiful things in life are not necessarily what we see, but what we feel. This is where my take on gratitude and thankfulness kicks in. Gratitude can be one of the most satisfying foods for the soul. It can enhance your happiness, which in turn, nourishes and encourages the mind to be positive.

In accompaniment, being thankful can have a positive impact on the outside, too. We smile more often, laugh at the smallest things, draw in the goodness of the people around us and maintain a confidence that few would attempt to overshadow.

Exercising a belief in gratitude can enable us to conquer our fears and day-to-day worries, from the highs and lows of work to the multiple octaves of our family members.

Practising the mindful thought of gratitude can make any problem seem far less of a daunting experience.

More often than not, our egotistic mind can be the cause for negative thought, which can result in our mental and physical downfall.

Ladies, this is something we can never afford to do. The world has more of a need for us than we will ever realise!

Practise the strength of gratitude, day, evening and night. Remind yourself with these three words – I am thankful. Transform all aspects of negativity in your life into something simple and truly beautiful. www.womanthismonth.com