Woman This Month - August 2014

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

woman this month

August 2014 | Issue 138 | BD1 / SR10

www.womanthismonth.com

AUGUST 2014 覺 WOMEN ON WHEELS 覺 www.womanthismonth.com

Amina AL ABbasi

ON BLENDING MODERN ART WITH TRADITIONAL ELEMENTS REVIEW: ARE YOU PROTECTING YOUR HAIR? FABULOUS OVER 40

A CHAT WITH THE EXPERTS

home subscribers copy

FASHION

GET AHEAD OF THE GAME

ISSUE 138

WOMEN ON WHEELS 10 THINGS YOU SHOULD KNOW ABOUT YOUR CAR

AUGUST 8

Shopping

08 Editor’s Choice: Colour blocking 10 Pick of the Month: Omega 12 Retail Therapy: What’s new on the retail scene

Fashion

14 Fashion Forward: Pre-autumn picks 16 Style Radar: What the stars are wearing 18 Get the Look: Dress up!

20 Trend: Bags, bags and more bags!

People

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26 Amina AlAbbasi: For art’s sake 30 Esky Girmay: Doing the right thing 32 Carol Souki: Travelling through music 34 Samira Shakil: In the name of books

Women on Wheels

38 10 Tips: What you need to know 40 5 Tips: Maintaining a mobile closet 41 Test drive: Audi

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Beauty

46 News: The latest products in the stores 48 Advice: Your questions answered 50 Review: Hair care essentials

Blippar

64 Offers: Win exciting prizes!

Lifestyle

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52 Wellbeing: Fabulous over 40 56 Parenting: Discover your path 60 Column: soothing eczema 62 Community: Bahrain Road Runners 66 Home: The butterfly effect 68 Food: Sugar-free Recipes 70 Travel: Untrodden paths 78 Horoscope: What this month holds for you 79 He says: A long flight home 80 She says: Gratitude — a lost art

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher. editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address provided on page 4. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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responsible editor Jubran AbdulRahman chairman & publisher George F Middleton publishing director David M Robertson editorial consultant Dr Paul Balles editor Elma Bartholomew fashion and beauty editor Fernanda Langhammer contributors ANKITA MAMGAIN behnaz sanjana Dr Clare beckett-mcinroy DR JIHAN DARWISH george r vaughan James Claire SIMI KAMBOJ creative director Maryam A Toorani print production manager Sabu Sebastian layout & graphics RODOLFO A. REYES Jr. Dalal Al-Sabbagh media coordinator SARAH ANSARI media managers farheen ahmed Randa Ghazi Howais sales manager sanhita kar marya circulation FAWAZ AL BALOOSHI photography editor anil Ravi Shankar photographers Shankar Kunhambu Subeesh Kumar NS printing press Union Press, Bahrain

eDitor’s NOTE It is surprising how fast Ramadan passed by this year.

However, the summer days have been getting harder to deal with. Thankfully, Eid celebrations are here to distract us from the harsh weather. And with it comes bits of autumn and winter collections.

In the August 2014 issue of Woman This Month, we celebrate a few things aside from Eid and the pre-autumn pieces in stores. We talk about cars! With tips on how to organise your closet on wheels to the top 10 basic things you need to know about your car, we’ve covered it all. We also had the privilege to take a few Audi cars for a spin. It was heartbreaking to return them at the end of the day.

Our contributor Behnaz Sanjana went around town speaking to experts on how to look fabulous after 40.

Believe it or not, it’s not so hard — provided you start caring for your skin and yourself years in advance. Ankita Mamgain takes us to different corners of the world where you can d Discover three paths less trodden for a unique holiday.

We got to speak to a number of inspiring women this month. Our cover girl, Amina AlAbbasi talks to us about the risk behind starting her own gallery. Simi Kamboj caught up with the Bahrain Road Runners. We caught up with Carol Souki before flying back to Kuwait to discuss the progress on her album being recorded in Bahrain with Outlaw Productions.

Hope you enjoy reading all this and more in our new issue.

Eid Mubarak!

Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 woman this month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle. bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: wtmeditor@rhm.bh website: www.womanthismonth.com

Elma Bartholomew Editor I’m packing for my holiday and I’ll be living in plimsolls for my 16-day getaway. Here are some of my finds.

published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 224, Manama, Kingdom of Bahrain Woman This Month is a member of BPA Worldwide

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August 2014, issue 138

woman this month

Lacoste

AUGUST 2014 ı WOMEN ON WHEELS ı www.womanthismonth.com

Keds

August 2014 | Issue 138 | BD1 / SR10

On the cover: Amina AlAbbasi

Follow us on:

ON BLENDING MODERN ART WITH TRADITIONAL ELEMENTS

Photographer: Mariam AlAamer

REVIEW: ARE YOU PROTECTING YOUR HAIR? FABULOUS OVER 40

A CHAT WITH THE EXPERTS HOME SUBSCRIBERS COPY ISSUE 138

4 August 2014

www.womanthismonth.com

AminA AL ABBAsi

@woman_this_month @WomanThisMonthB

FASHION

GET AHEAD OF THE GAmE

WOMEN ON WHEELS 10 THINGS YOU SHOULD KNOW ABOUT YOUR CAR

Woman This Month

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JOZ

letters

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

woman this month

July 2014 | Issue 137 | BD1 / SR10

www.womanthismonth.com

Ramadan

Write Here Write Now PEOPLE | cover story

JULY 2014 ı THE RAMADAN ISSUE ı www.womanthismonth.com

A Fine Line

What to Wear What to Do Where to Go

T

HOME SUBSCRIBERS COPY

Tanning 101: What you’ve been doing wrong Summer Break: Holidaying with the family

Dar Naseem

Woman This Month (WTM): Tell us about your new collection.

Hayaa AlFadhel (HF): We did a lot of pieces during the whole year, particularly inspired by the royalty of Andalusia.

This line is an exclusive collection of those luxurious pieces. The beauty of our designs is that they never go out of style. We’re focusing on creating just one haute couture line in a year. We’ve thus consciously delayed the promotion of our latest works.

WTM: We hear there’s a story behind the photo shoot for the line. Can you tell us more?

HF: We wanted a regal setting for our shoot; something that fits as the backdrop for our collection. We’ve been relying on fashion show shots; we wanted to do something editorial. Since we were going to Dubai for an interview, we chose to do our first haute couture shoot at Atlantis.

The PR team took us on a tour of the venue.

We saw a lot of locations, especially since we

wanted to do something outdoor.

My mother is inspired by the sea, which is evident in our turquoise pieces. She loves shades of blue; so we decided to have the sea as the backdrop.

But then when they took us to the Royal Suite, we fell in love and we didn’t want to leave. We knew this was it.

WTM: What’s it like working with your mother?

HF: It’s fun! Yes it gets difficult sometimes. It’s not just my mom that I work with; there’s my dad too.

He takes care of the management end of things; my mother handles the design part.

I’m the creative side of the brand. We really depend on each other.

Sometimes people ask us which piece is mine and which one was designed by my mother.

The truth is there’s no such piece. We can’t design a garment unless we both decide on what we want to do with it. We fight a lot; it happens. (laughs)

32 July 2014

WTM: What do you consider as the best memory throughout your journey?

HF: There are some celebrities that are now friends. That’s what I love. We have a good relationship with everyone; it’s not a business rapport. We hang out together.

That beign said, I’d say the best memory is the first time I walked on a runway by myself.

It was at the fashion show at Abu Dhabi in 2012.

WTM: What are your plans for the recent future?

HF: We’re working on creating our own prints and fabrics. Also, I’m working on creating my own line. I am very modern, so my read-to-wear collection is going to reflect that, but with hints of traditional elements. A lot of people are trying to do that, but what I have in mind is something very different. I’m hoping to launch by September. g

July 2014

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How it works

ISSUE 137

Your skin tone doesn’t matter; summer demands a sun-kissed glow! Get rid of the pale office look by using our tips to minimise the negative effects of tanning.

6 August 2014

WTM: What challenges have you faced on your way to success?

HF: To be honest, we never realised how big the brand would get. The challenge was to get people to accept our work. People were not a fan of Moroccan work in Saudi; now our biggest market is Saudi.

Most people had a mentality that it’s just a jalabiya. This is a couture line; it’s a dress. It’s cut as a dress and not as a jalabiya. Even in Dubai, women were used to traditional pieces.

BEAUTY | 10 tips

The PerfecT Tan

I’m off on holiday soon and I’m glad I bumped into your GTL pages. Since I’m going to be city hopping, I had a hard time packing outfits.

I loved the options you put together. I’ve invested in comfy flats, summer shorts and maxi skirts. I can’t wait to rock the looks. I’ve found some great playsuits as well. In your next issue, could you please give me tips on how to best wear them?

Janette

WTM: Where do you get your fabrics from?

HF: Resources in Bahrain are very limited, especially with fabrics. And we’re very picky.

We have dealers who get stuff from Italy and France. My mother loves the dyeing and prints in India. We’ve just seen some luxurious fabrics from Turkey.

Most of our lace is French. The silk is mostly Italian. We love French brocades; clearly we’re into luxurious materials. We have tried to settle for less, but we just couldn’t. (laughs) But the stitching happens in Bahrain.

Initially, we’d cut pieces and send them to Morocco, but we weren’t happy with the results. My mother guides the team here with every single piece. They’re all stitched in our expanded studio in Riffa.

Balqees Fathi

www.womanthismonth.com

The mother-daughter duo launches a dazzling new collection

Hi WTM team! I just wanted to thank you guys for featuring the article ‘Pushing without Pain’. I am 32 weeks pregnant and in eight weeks’ time or maybe less, we will be seeing our firstborn son!

When I saw your article, it really caught my attention because being a first time mom, there are many things that come to my mind and one of these is what they call ‘labour pains’.

A big thanks to your article, I can now talk to my doctor about the options I can take. All I have to do is to prepare myself for “the” day.

Thanks again WTM! Keep it up!

Imelda

WTM: Did you always have a calling for fashion?

HF: my grandmother used to sew her own pieces. When my mother moved to Bahrain, she took sewing lessons as she was new to the country. However, she didn’t complete it as she was already ahead of the game.

I remember her calling me her Barbie doll when I was around five years old. She would make my dresses. For her, it is instinct — designing comes from within. And I grew up in that atmosphere. I’d even go shopping with her for fabrics.

I’ve always been interested in design, but I didn’t know where I fit in. when I got great grades, it seemed natural to go into architecture, which I enjoyed for the first two years as it was very artsy. Once things got technical, I realised that architecture wasn’t my thing. I get bored very easily. (laughs) In my teen years, I wasn’t into fashion at all. It came to me suddenly. When I started helping my mother, it was because I wanted to support her while she worked so hard on something she was passionate about.

I would hang around the store all day; she would ask my opinions and take me to exhibitions. And before I knew it, I was into fashion! And now I’m studying it at Royal University for Women.

L to R: Hind Boumchamar, Nabila, Hayaa and Mayssa Maghrabi

wenty-two-year-old Bahraini designer Hayaa AlFadhel and her mother Nabila AlAissaoui has shaped a new breed of luxurious kaftans by blending Khaleeji and Moroccan design elements together. Dar Naseem AlAndalos is the result of practising attention to detail, embracing traditional handwork and creating modern designs.

The brand, which is an established name in the Arab fashion industry, debuted in 2010 at the first Al-Abaa Exhibition. Their first haute couture collection was launched at The Bride Show at Abu Dhabi in 2012.

Although it is a young name in the market, Dar Naseem AlAndalos has a lot to be proud of, including a show at London’s prestigious multi-brand store — Harrods. The unique designs have been preferred by regional celebrities like Mayssa Maghrabi, Lojain Omran, Nada Fadel, Sabrin Burshaid and Balqees Fathi.

We speak to Hayaa AlFadhel about her latest collections and how they came about creating the brand.

AlAndalos

Star letter

WTM: How did Dar Naseem AlAndalos come into being?

HF: My mother is Moroccan. So when she got married, her mother would send traditional kaftans for her. But the fully embellished and heavy pieces do not suit us in the Gulf. So she decided to design her own clothes and started small. However, she had to halt the project for a while.

It was when I was about 16 years that we got involved into designing again. At first, it was a small boutique. By 2010, we were part of exhibitions and held fashion shows.

My mother’s idea is to use Moroccan elements as its part of her heritage. I’m proud of it as well, but we want something more comfortable and suitable for the Gulf region.

We didn’t like the four and five layers with big belts. In fact, my mother was the first to implement Moroccan work on Khaleeji abayas. She did a lot of different stuff and people liked it.

by ELMA BARTHOLOMEW

This mother-daughter duo is the designing team behind renowned brand Dar Naseem AlAndalos. We get an insider’s view on their haute couture line.

The pieces from Dar Naseem AlAndalos are fantastic. I wish more of these designers would make themselves more accessible. I understand that they cater to a certain audience. However, they might be missing out on many more potential customers because of the exclusivity. I wish I saw it in time to pick a piece for Eid. I think I’ll invest in one of their dresses for my friend’s wedding. I wish luck to Hayaa for her new line.

Haifa 42 July 2014

Thank you WTM for your tips on the perfect tan. I am yet to achieve the tone I’ve been hoping for, but I enjoyed the article as it taught me many things I did not know before.

For instance, I didn’t know you tan because your skin is trying to protect you. I did not know scrubbing is not tan-friendly either.

I have friends who cannot tolerate the sun.

What would you recommend for them to avoid looking pasty?

Gina

Water and snow reflect and intensify UV rays from the sun, giving you double the protection while swimming or skiing. Opt for water-resistant sunscreen if you’re at the pool or beach. Don’t forget that sand is also a reflector. It is important to apply sunscreen even if you’re in the shade. Re-apply the product more often if you get into the water.

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expert advice

a matter of time

If you’re going to get a tan, consult a dermatologist first! A professional can check your skin for signs of cancer and give specific instructions for the best way to tan based on your skin type. You should be examined at least once a year, especially if you live on a sun-kissed island in the Middle East.

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take cover

SPF indicates the amount of radiation that penetrates your skin. If you have a product with SPF 30, it means that 1/30th of the sun’s UV rays are in contact with your skin. A number lower than SPF 15 won’t really protect your skin; opt for products with a higher number. Your shoulders, nose and arms are the body parts most in contact with the sun; so they should get a thicker layer. www.womanthismonth.com

tanning magnets

Firstly, you must understand the process of skin darkening. A tan is a shield from UVA and UVB rays. Picture this — each skin cell creates a barrier to avoid the radiation from entering. They keep adding layers of protection depending on the time you are exposed to the sun, making your skin appear darker. Remember; prolonged exposure to harmful rays increase the likelihood of cancerous cells.

www.womanthismonth.com

The timing between 10am and 4pm is when the radiation is highest; so avoid staying out for long periods during these hours.

The perfect tan takes time; don’t attempt to get the desired tone in one day. A safe amount of time would be an hour a day until you reach the exact tone you’re looking for.

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accelerate tHe process

You can apply tanning oils to improve the darkening process.

These products usually contain chemicals that intensify the rays and tan your skin faster. Its purpose is to concentrate the radiation and speed up the shielding process of your skin.

However, only use oils which offer sun protection of SPF 15 and higher.

5 maintain tHe colour

The only way to make your tan last longer is to apply a generous layer of body lotion regularly.

This will reduce the number of dead cells and hydrate the skin.

Some products have ingredients that repair damaged skin as well.

6 fear tHe sun?

Use a self tanner. There are lotions, creams and sprays in the market that will dye your skin and create the illusion of a tan.

Sunless tanners have dihydroxyacetone in its formula, which dye the dead cells on your body. The effect is temporary. For a better result, exfoliate your skin to remove old dead cells.

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Overexposure can cause redness on the skin and makes it very sensitive. To treat sunburn, apply cooling and soothing after-sun products that come with anti-inflammatory botanical ingredients, like aloe vera, cucumber and green tea. These cool down the burnt skin and prevent peeling. Cold baths are recommended to alleviate the heat and pain. Drink plenty of water!

Always apply sun protection before tanning — always!

Exposing your skin to the sun without sunscreen is an invitation for skin cancer. There are two products in the market: sun block and sunscreen. The first completely blocks out UV rays, while the second allows some UV rays to penetrate the surface of the skin. If you are looking to tan, pick the second option; apply it every two hours.

in case of burns wear sunscreen

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WRITE IN AND WIN The star letter in the next issue will win a dinner voucher from Sheraton Hotel Bahrain. To win this, send us your views on our August 2014 edition either by email to wtmletters@rhm.bh, by fax to 17 813-700 or by post to PO 20461.

The winner will be selected at random. If yours is the star letter this month, please write to the same email address with your full name, CPR number, address and telephone number to claim your prize. www.womanthismonth.com

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SHOPPING | editor's choice 2 1

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Debenhams

Colour blocking Rules!

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Orange is a refreshing colour to paint your summer picks and is a central hue when autumn makes its display of colourful leaves. It is the perfect shade to represent this transitional month, when the summer and autumn collections meet.

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1. Dress: East; 2. Top: Salsa; 3. Scarf: Accessorize; 4. Wedges: Schutz; 5. Beach hat: Dorothy Perkins; 6. Sandals: Salvatore Ferragamo; 7. Bag: Tod’s; 8. Bracelets: Lipsy

www.womanthismonth.com

shopping | pick of the month

Space Invasion Watch lovers get pampered with a unique and exclusive packaging to keep their timepieces protected.

O

mega customers are used to highend watches designed with finesse.

To complement the brand’s concept, the Speedmaster Moonwatch Professional is now offered in a special presentation box.

The black polyamide Nato strap and black velcro strap inspired by the one astronauts wear in space is the new place to keep your

10 August 2014

watch safe. A tool to change the bracelet and instructions are included along with a metal plate engraved with the Seahorse emblem.

You will also find a loupe with a tachymetric scale around its edges and a book highlighting the adventures of the Speedmaster. For those that already have the watch, the box can be purchased separately. www.womanthismonth.com

SHOPPING | news

Celebrate with Style

The Iconic line at Splash has a selection of accessories and clothes for a fashionable Eid. Find the eye-catching creations and put together a stylish look for the celebrations. Chunky accessories can be used as a final touch.

The New Season

Roch Barbot is a name to keep in mind with respect to the men’s fashion scene.

Coach chose the model to be the face of the brand’s autumn/winter 2014-15 campaign. The Frenchman posed with Danish top model Freja Beha Erichsen in New York for the new collection.

RETAIL THERAPY Eid and autumn collections have caught our attention. Here are a few places that will help you update your wardrobe this month.

Jet Set Go!

A balance of glamorous and laid-back style elements defines Michael Kors’ new campaign. The shots were taken by Mario Testino in Southern California and features models Karmen Pedaru and Benjamin Eidem. The images will reach 39 countries across the Americas, Europe and Asia. Stay alert!

Dining Out

A new restaurant on the island is now open daily for breakfast, lunch and dinner. During Ramadan, Bayti offers an Iftar buffet. Located near Bahrain Financial Harbour, the venue offers dishes from across the Middle East with a contemporary twist.

Little Fashionistas

American brand Tommy Hilfiger has designed six limited-edition dresses exclusively for the Middle East. The Ramadan collection is available for girls aged six to 12. To complement the capsule collection, pieces from the men’s line have been designed to suit boys.

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supporting ideas achieving success

Bahrain Development Bank offers a wide range of distinctive financial and advisory services specifically designed to meet SME’s special needs.

Whether your plan is to launch a new entrepreneurial venture, expand or diversify business in the Kingdom, BDB provides you with advice and support in developing the financial resources for your project since BDB’s core mission is to develop SME’s. Over the years, BDB has expanded in delivering an innovative mix of financial products tailored to meet the needs of entrepreneurs and extended to reach out a broader spectrum of economical sectors.

For more details visit: www.bdb-bh.com

FASHION | fashion forward

The Long Cut

Light-weight blouses and flowing trousers in pastel hues or colourful patterns represent this time of transition. The secret is to opt for fine and thin fabrics. This style is good to protect yourself from the freezing air conditioning indoors and to put yourself in the mood for winter. This pre-autumn look from Nina Ricci gives you an idea of how to put this look together.

Autumn,

Here We Come The stores’ racks are being replaced with new collections. It seems that the new season is still far away, but not for the fashion world. Check out our selection of some pre-autumn items.

Chunky Necklaces

Eye-catching accessories are a trendy way to give a fashionable twist to your outfit. Spanish brand Hoss Intropia just landed in the Kingdom with a selection of outstanding accessories and feminine clothes. Think of necklaces, rings, bracelets and earrings the next time you put a look together.

Warm Thoughts

Hats are not exclusive to summertime; in the past they were a symbol of winter.

Made mostly out of felt, they help to keep heads warm. The habit of wearing hats got lost a few decades ago, but some brands are bringing it back. Check out the new designs and updated interpretations like on this classic pick from Accessorize.

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The Perfect Hue

Grey is a neutral colour and can be an easy replacement for black. Grey coats, grey handbags, grey shoes — take your pick! You can choose to embrace autumn right now or slowly move towards new collections with this suede tote from Coach.

Keep Walking

The Dress Code

Autumn and winter footwear is easy to spot. It is closed to keep the feet warm and usually comes in a dark hue. Some boast a distinctive detail, like the grey fabric in this item from Debenhams. This style allows you to add a pair of warm socks.

The summer dress gets thicker with structured fabrics; it can be paired with stockings for cold days. The sleeveless option is great for the transitional phase. Throw on a jacket if the temperature drops. Dsquared2 has an inspiring collection to help you embrace the style.

Easy, Healthy & Smart FILL IN Use your favourite and healthy ingredients

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SHAKE Shake with water, milk, yogurt, fruit juice or ice

CLOSE

TAKE IT WITH YOU Thanks to the special thermal cap

Take the bottle with you wherever you go

August 2014

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Style Radar

FASHION | snaps

Our radar this month caught celebrities on the red carpet and in casual looks. In which style do you like to see your favourite star?

Diane Kruger

The actor wore a velvet and lace gown from Nina Ricci’s autumn and winter 2014-15 collection to appear in the 13th Annual Chrysalis Butterfly Ball in Los Angeles. The attire boasts a simple design. The mix and match of materials and its strategic placement transform the dress into a jaw-dropping creation.

Amanda Seyfried

A deep purple frosted lace dress with a gold lamé underlay from Lanvin was the blonde’s pick to attend the Shiseido Clé de Peau Beauté press conference in Tokyo. The gown is from the brand’s 2014 summer collection. The silhouette is conquered using a large black satin belt on her waist.

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Lupita Nyong’o

Blake Lively

Taylor Swift

Naomi Watts

The 12 Years a Slave rising star and new fashion icon opted for a geometric black and white dress for the 7th Veuve Clicquot Polo Classic in Jersey City.

The summery outfit was complemented by a pair of Ferragamo sunglasses and a stylish black hat strategically positioned to the side. We just love her!

The singer was caught carrying a Tod’s handbag while out and about in Tokyo. The girlish floral dress is a perfect pick for the summer days. It can be paired with nude highheeled sandals, just like Taylor’s, or with ballerina shoes in the same hue to represent the girly style.

www.womanthismonth.com

Michael Kors was the chosen designer to dress Blake to the CFDA Fashion Awards in New York. The leaf and blush floral sequined mini dress is part of the brand’s resort 2015 collection. The casual, girlish look gets an oomph status with some help from the high suede pink heels and the hairstyle.

Oh yes! Hollywood stars can be ordinary people just like us when walking on streets carrying shopping bags. The casual style has three important elements that make it successful. The nude Louis Vuitton tote, the ballerina shoes in the same hue and the clever addition of the white linen blazer.

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FASHION | get the look

Dress to Impress

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by Fernanda Langhammer

We’ve chosen the most feminine item in a girl’s wardrobe the dress! While some stores feature new collections, others have last season’s pieces on sale. The looks we’ve put together are a mix of both.

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Emma Roberts

1. Bolero: F&F; 2. Scarf: Versace; 3. Sunglasses: Karl Lagerfeld; 4. Dress: New Look; 5. Handbag: Mulberry; 6. Flats: Monsoon

Maggie Gyllenhaal

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THE MINI

espite its short length, the mini dress is a good option for women of all ages. If your passport shows that you’ve watched too many world cups, take a look at your body shape. If it says ‘hot mama’, go for it!

The accessories you team up with the look will define your style. So if you want to go for a ladylike flair, the look above will do the job. However if you pair it with black accessories, a leather biker jacket and black boots, you’ll have a rock n’ roll vibe going on.

www.womanthismonth.com

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1. Necklace: Lanvin; 2. Sunglasses: Chloe; 3. Dress: Lipsy; 4. Wristwatch: Karen Millen; 5. Handbag: Victoria Beckham; 6. Sandals: Dune 3

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1. Reading glasses: Prada; 2. Shawl: Marks & Spencer; 3. Dress: Juicy Couture; 4. Watch: Rado; 5. Clutch: Aldo; 6. Sandals: Next

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THE MIDI

id-calf is the fashionable length of the moment. A tighter version, like in this look, is better for those with a fit body.

If you are a fan of Kim Kardashian’s style and don’t mind flaunting your curves, then go for it! A printed piece calls more attention. A dark or solid colour delivers a subtle effect. Looser dresses in the same length are a good casual option for any body shape. If you are not tall, opt for heels. www.womanthismonth.com

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THE W

MAXI

hile the ankle length is best for long dresses and skirts, it’s important to check if it isn’t tight at the hem. Printed options are cool this season. To get creative, fetch fabrics with unique patterns and get them stitched in a style of your preference at a trusted tailor.

Keep accessories to the minimum. Pick one which will stand out, like the shawl, and which carries the same colour of the dress.

August 2014

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FASHION | trend

Etro Nine West

Coast

Pull & Bear

Bag It!

Balenciaga at Theluxurycloset.com

Handbags, clutches and wallets are accessories we love! Enjoy the last of the sales across the island and grab an outstanding piece that you can wear in the next season.

Aldo

Bhs

Marks & Spencer Dune

Parfois

Aigner

20 August 2014

H&M

www.womanthismonth.com

FASHION

Flower Power The floral flair is a key trend during the warm season. At A La Mode, you will find Toscow’s latest collection —­La Vie en Rose.

W

hat no woman can resist is a beautiful rose. Toscow has combined the romantic aspect of the flower with the allure of pearls and the sparkle of crystals. The La Vie en Rose collection includes an ornate necklace, pendants, bracelets, a ring and earrings.

The bouquet of delicate pink roses, accompanied by cultured pearls and clear crystals, can be worn at different moments of your life. It can become the eye-catching item of a casual look, the stunning element of a garden party outfit and complement a wedding party dress.

Call 17 179-863 (Bahrain City Centre) or 17 581-588 (Seef Mall).

www.womanthismonth.com

August 2014

21

FASHION

Twinkle, Twinkle At A La Mode, you will find refined jewellery sets. Esprit is one of the brands at the store which will add an attractive detail to your look.

The glam effect can be conquered with the new opulent gems of the Lilaia series from Esprit. Add extra shine to your evenings and your everyday outfit with these pieces.

Inspired by the stars, the lavish zirconia pavĂŠ represents the bright constellation you can find in the clear summer sky.

The collection is composed of earrings, rings, a foxtail chain and an elegant oval link for the crafted pendant. The pieces can be found in two versions: in its natural sterling silver colour or in rose gold plating. Pick your favourite little black dress and impress people by pairing it with these jewellery sets.

Call 17 71719-863 (Bahrain City Centre) or 17 581-588 (Seef Mall).

22 August 2014

www.womanthismonth.com

SOCIAL BUTTERFLY

Ramee Grand Media Ghabga Ramee Grand Hotel & Spa in the Seef district hosted a media Ghabga during the Holy Month at the hotel's Ramadan tent, Khaimat Al Seef

Shantharam Shetty & Jason

Cynthia & Nancy

Bless & David

Nishedra & Vittal

Anton & Bhaskar

Cynthia & Nancy with guests

IT’S YOUR

NIGHT

Dress2impress

Unlimited selected

everages

LADIES EVERY TUESDAY, WEDNESDAY

& FRIDAY www.womanthismonth.com

August 2014

23

FASHION

Festive Dress Code Celebrate Eid with New Look’s special collection, which will help you commemorate this blessed season in style.

Ladylike Styles Feminine cuts with coral shades and lace deliver the perfect girly vibe. Team delicate shift or skater dresses with floral or solid blazers. Embellished and bejewelled details offer the final touch to create a summery look.

Eye-catching Prints Animals in the wild continue to be the inspiration behind patterns. You will find leopard jumpsuits, maxi dresses, pencil skirts and peplum dresses at New Look. Exclusive half moon and stars motifs paint dresses, shirts, maxi skirts and leggings. These pieces give your outfit a fashionable twist.

24 August 2014

www.womanthismonth.com

Fashion Editor's Pick!

Get the Look

A bold piece with black and white elements will have you looking breathtaking!

Call 17 179-406 (City Centre Bahrain), 17 320-940 (Oasis Centre Muharraq) or 17 495-093 (Oasis Centre East Riffa)

www.womanthismonth.com

August 2014

25

PEOPLE | cover story

For Art’s Sake

by ELMA BARTHOLOMEW

Amina AlAbbasi took a leap of faith and it has been the best decision of her life. Today, she owns her own business and is finding success in every step of the way.

Photograph by: Mariam AlAamer

26 August 2014

www.womanthismonth.com

A

banking and finance graduate, Amina AlAbbasi has been fond of art since she was a little girl. With no room for imagination in her day job, she began to channel her creative energy to her artwork. She soon realised that by giving her business 20 per cent of her time, she was able to get better financial returns than working an eight-hour shift every day. Amina started getting offers to showcase her work abroad and having a day job was only getting in the way. Today, she’s the proud owner of the successful Amina Gallery. We speak to her about her path to success.

Woman This Month (WTM): When did you first find a penchant for designing?

Amina AlAbbasi (AA): I discovered my passion for art from a very early age. My mother used to give away my paintings as gifts and I used to love seeing my paintings in other people’s homes. I never thought about taking it to the next level until I showcased my work for the first time at a local art bazaar and sold out over the weekend. It was then that I realised that there was something special in my works.

WTM: What is Amina Gallery as a brand and as a vision?

AA: Amina Gallery is a one-stop shop for art pieces and art-inspired products. My mission is to make art wearable and usable in the most creative ways and to make it a need rather than just a pretty piece on your wall.

I cater to people from different age groups and make them connect with the Bahraini and Khaleeji culture in the most beautiful ways possible.

WTM: What were the challenges you faced on the way?

AA: When I first started, I think the biggest challenge I faced was leaving a steady job with a steady income and dive into something that was at that time unknown. Taking that risk was a challenge for sure. I had to speak to so many people who have gone through that risk to be able to find my way through it. It wasn’t easy in the beginning.

WTM: What would you say is your signature touch in your designs?

AA: My main goal is to be unique. I don’t look at other people’s products and art pieces for inspiration. Instead, whether its artworks or home accessories, I have created my own line of designs.

www.womanthismonth.com

People have recognised my work and having the unique marriage between modern art and traditional concepts is what people like about it. I believe that sense of familiarity and connection is what engages people towards my work.

WTM: What training have you had to take up to succeed in this project?

AA: I am a self-taught artist. I develop my own styles and techniques. I believe to succeed in art, you need passion and lots of experimental projects to learn and create your own style.

I was recently awarded with the eEnterprenuer Award 2014. This is given to a creative business concept in Bahrain which has used technology to grow their businesses internationally.

WTM: What has been the greatest part of this venture?

AA: During my last participation at Noor Dubai Foundation’s Art 4 Sight exhibition, my painting was auctioned by Christie’s and sold for USD25,000. All proceeds went to restoring sight to people around the world.

I believe that has been my favourite part of this venture.

WTM: What is your role in the gallery?

AA: Every day is a new experience. I meet new people, travel to places to create new products and I manage my art gallery in Bahrain. We offer our products to five countries — London, Kuwait, Saudi, UAE and Qatar.

I recently launched my Ramadan collection, which is focused on home accessories, nest tables, ottomans, trays and tea boxes. We are going to launch our Eid collection shortly.

This will mainly features a selection of handbags, wallets, cosmetic bags and exciting wearable accessories.

WTM: What plans are in the pipeline for Amina as a brand and Amina as a person?

AA: Well as a business you can never go day by day blindly. We have a five-year strategy plan at the moment. It includes opening a branch in a GCC country, where we make most of our sales.

I am also looking to experience the art scene in Europe and introduce the Bahraini culture with a modern touch to the world. As for Amina as a person, I am looking forward to building a family and moving into a new house. g

August 2014

27

SOCIAL BUTTERFLY

Woman This Month Cake Decoration Challenge Woman This Month held a cake decorating challenge at the LuLu Hypermarket in Hidd. Students from Nadeen School & Multinational School showcased their decorating skills at the event, which was sponsored by LuLu Hypermarket, the Sharif Group & VIVA Telecommunications. The judges at the contest were, Jason Lynn, executive chef at Ramee Grand Hotel & Spa, Indika Peiris, pastry chef at Sheraton Hotel Bahrain & Sylvester Rosario, executive chef at K Hotel Bahrain. Goodie bags were gifted by the Sheraton, K Hotel & the Ramee Grand. The event coincided with the launch of Perfect Dozen, Woman This Month's second cookbook

George Middleton, Farheen & Sanhita

Dianne & David

Laura & Julia

Chef Indika & Cristalyn

28 August 2014

Danai

Hashmi & Shayaan

Isaiah & Shardea

The judges - Chefs Jason, Indika & Sylvester

Lathan, Trina & Kayden

Filza & Ruqaya

Bilal & Marise

Marwa & Noor

Pam & Sophia

Manar & Farheen www.womanthismonth.com

SOCIAL BUTTERFLY

Naiara adds finishing touches

David icing his cake

Salma & Cristalyn

Pam & Gray-

Noor

Filza

Noor

Shayaan

Sanhita, Deepa & Farheen Dafnie

David

Cynthia, Danai, Manar & Bilal Danai

Isaiah

Some of the contestants with judges, sponsors & organisers

Organisers with judges & sponsors www.womanthismonth.com

August 2014

29

PEOPLE | interview

Stills from Tikur Engda

A Higher Calling

by SIMI KAMBOJ

With a slew of cultural and community initiatives, Esky Girmay is redefining the image of Ethiopia in Bahrain.

M E

odel, actress, philanthropist, businesswoman and film producer, sky Girmay has worn many hats over the course of her long years in the Kingdom.

Two years ago, the mum-of-two quit her media job to concentrate on her work as the head of Action Committee for Migrant Workers Protection Society (MWPS) and other business interests.

Esky’s debut in Ethiopian cinema, Tikur Engda (Unexpected Guest) premiered to packed theatres in Bahrain this June. The movie is being released across Ethiopia and will do the rounds of international film festivals.

In recognition of her years of cultural

30 August 2014

and community work, Esky is on the verge of being appointed representative of the Ethiopian community in the Kingdom. She speaks to us about her ideals, her identity and finding a voice on the global stage.

Woman This Month (WTM): Tell us about your foray into cinema.

Esky Girmay (EG): I’ve always wanted to do something artistic. I’m a huge fan of theatre, which I used to frequent every week when I was in Ethiopia. Being new to the industry, I didn’t want to go solo, so I teamed up with well-known actor and director Michael Tamire to found Hala Film Production. I ended

up acting in this movie which really touched my heart. It’s the story of a woman’s search for identity.

WTM: Do you think Ethiopian cinema has arrived?

EG: Ethiopian cinema is well established, although it has a long way to go. I think there’s a market for any great story regardless of who makes it.

Recently, Angelina Jolie associated herself as executive producer of an Ethiopian film, Difret, which is now a blockbuster winning international awards. In Bahrain, my film premiere was sold out and many foreigners www.womanthismonth.com

The movie premiere at Seef Mall

Stills from Tikur Engda

came looking for tickets. This proves that if the story is universal, the world will be interested.

WTM: Was shooting this film a sort of homecoming for you?

EG: Oh yes. There’s this moment when my character confronts the harsh reality of her life — that sometimes blood relations don’t matter so much as ties forged from the heart.

This resonated with me.

For instance, my aunts and I were raised by a remarkable woman, Enanye, who wasn’t related to us but meant more than our mothers. She named me Eskedar, which means ‘until the end’. Apparently, she would say, “This girl will go the distance.”

Enanye is now over 100 years old. I’m planning to build a school in her honour in her town Korem, where she lives now.

WTM: When did you first start your community initiatives?

EG: Around seven or eight years ago, I would get alerts from a lady at Salmaniya Hospital whenever she came across Ethiopian patients.

I visited a young woman who had developed breast cancer because her sponsor failed to have her lymph glands removed five months earlier.

When I found her, the cancer had spread and she was returning home to Ethiopia. The doctors said we couldn’t afford to pay for treatment and that I shouldn’t try to save her life. The sponsor wasn’t happy either, but I fought for her.

In the end, we succeeded in raising BD9,000 through a dinner and an appeal in the media. www.womanthismonth.com

Esky in traditional Ethiopian attire

The lady stayed with me and my friends as she underwent radiation and chemotherapy. She went home after 18 months, fully cured. She is now a mother of two.

WTM: Tell us about one of your recent fundraising project.

EG: The most recent initiative was where I managed to raise half a million Ethiopian Birr by designing clothes and organising a fashion show to support a dam project back home, which is now under construction. I believe this dam will change the lives of my people when it’s completed. There are many other projects I’ve supported and I’m a member of charitable organisations back home as well.

WTM: What sort of challenges do you face in your work?

EG: As much as I try to promote Ethiopia in the Middle East, perceptions about us bother me. Ethiopians have a rich heritage and culture. Those who know our history have so much respect for us, while others look at us as just domestic workers. It doesn’t help that we’re not good at promoting ourselves. It also bothers me that people back home have this fixed notion about the Middle East that all Arabs are abusive employers. Sometimes I feel I’m stuck between both sides of the world, trying to redefine each for the benefit of the other.

WTM: Workers’ welfare isn’t an easy job.

How do you stay motivated?

EG: When you see a woman going home to her family after being stuck here for years, you

realise that you were instrumental in saving her life and in getting her dues and freedom back. That moment is inspiring.

Also, watching people like my English colleague Beverly at MWPS, who cares enough to spend her days running around for workers she’ll never meet again and for people she doesn’t share a nationality or language with.

This motivates me. I try to put myself in the shoes of these women to do what I do. Yes it’s tiring, but at the end of the day, I’ll have a good night’s sleep.

WTM: Aren’t there other ways of addressing this problem, perhaps from the home countries?

EG: Yes, we have to be fair to the employer also. When sponsors apply for a domestic worker, they spend a lot of money and they should get what they’re promised. Recruiting agencies trick workers by promising them an easy life and sometimes they bring teenagers from the countryside on forged passports, passing them off as adults.

Human trafficking has become a big issue everywhere and it’s difficult to break this organised network. Awareness is the key as there are many issues that need to be addressed before arrival.

WTM: What do you want to accomplish over the coming decade?

EG: Ten years from now, my kids will be 19 and 21. If they tell me that they’ve had a beautiful childhood and that I’ve been a good mother and they’re proud of me — I will have achieved all I’ve wanted.

August 2014

31

PEOPLE | interview

The Language of Music

by ELMA BARTHOLOMEW

At the Acoustic Alley hosted last month at Ibrida, it was hard to ignore the voice that was Coco. We catch up with the gorgeous artist to discuss her journey through music.

C

arol Souki, who goes under the stage name of Coco, is of Lebanese descent. Born and raised in Venezuela, this 27-year-old musician traced her steps back to the Arab World and currently resides in Kuwait. She took some time off her busy day in Bahrain to talk to Woman This Month about what brings her here and of her future plans.

Woman This Month (WTM): What role does music have to play in your life?

Carol Souki (CS): Music was always a part of me. I’ve been performing in plays and talent shows since my school days. I attended Berklee College of Music to study singing and music therapy in 2005. This gave me the chance to learn many styles of music, to develop vocally, to perform at venues and to meet many talented international musicians.

WTM: How much of your training in music therapy influences you?

CS: Music therapy has helped me be in tune with who I am. It helps me learn from patients and to appreciate the musical journey that we create together. It has led me to connect with so many individuals and to raise awareness about music therapy.

WTM: Give us a glimpse of what working with special needs children feels like.

CS: Working with them is rewarding and challenging because you have to identify the needs of the child and know how to best support them while keeping them entertained using music that they prefer. I love to see their smiles, enhance their self-esteem and explore

32 August 2014

their talents and strengths. You can show others that they are unique and special rather than focus on their disability.

WTM: What are the genres of music that you identify yourself with?

CS: My favourite genres include R&B, jazz, lounge, Latin and Middle Eastern fusion. I mostly sing in Spanish, English and French.

I am inspired by Mariah Carey, Jill Scott, Ella Fitzgerald, Lauryn Hill, Fairuz and Celia Cruz amongst many others.

WTM: What is your long-term goal as a musician?

CS: It would be to release my album and perform internationally. I would love to volunteer in less fortunate countries, in centres for women and children and assist in their daily life situations through musical journeys. I have always been passionate about helping and learning from others.

WTM: What brings you to Bahrain?

CS: I have been fortunate to visit Bahrain since I have the honour to work with DJ Outlaw and Outlaw Productions on my

upcoming album. Bahrain has several talented and humble musicians that I have had the pleasure to work with and hope to collaborate with on my album.

WTM: What project are you currently working on?

CS: Upcoming works include a video for my first single Don’t Belong. I’m also working on my second single which should be out before autumn.

WTM: What have you planned for Coco for the near future?

CS: My main focus is to perform across the region. I aim to work on my album in collaboration with Outlaw Productions and the talented singer and producer Daffy from Army of One. WTM: When can we expect to see you in the Kingdom again?

CS: I hope to make it back to Bahrain after Eid for musical events and to record new songs.

I can’t wait! I love the vibe in Bahrain. The people are so welcoming and supportive. www.womanthismonth.com

SOCIAL BUTTERFLY

Gulf Diabetes Specialist Center Ghabga The Gulf Diabetes Specialist Center hosted a Ghabga during the Holy Month of Ramadan for staff and a number of guests at the Royal Thai Restaurant, Gulf Hotel

Dr Nasreen Al Sayed & Nedhal Al Aujan

Mohammed Al Motawaah & Ismail Abdulnabi Marhoon

Belinda, Ella & Ahmed

Ian & Randa

www.womanthismonth.com

Dr Raouf & Dr Jehan

Ella, Kae & Sam

August 2014

33

People | interview

Making Books Accessible

by SIMI KAMBOJ

With the launch of her Islamic bookstore for children this summer, storyteller Sameera Shakil aims to tap into a niche segment in the books market.

P

erhaps the only challenge greater than getting kids to read these days is finding reasonably priced books in the Kingdom.

Sameera Shakil’s new business venture will resolve that problem for many parents who are looking for Islamic-themed children’s books. A resident of Bahrain for 20 years and mum-of-two, Sameera talks about her storytelling hobby and how that blossomed into a book business.

Woman This Month (WTM): How did you come up with this business idea?

Sameera Shakil (SS): I enjoy telling stories to my two boys so much that last year I created a Facebook page titled ‘Islamic storytime in Bahrain’. Given the enthusiastic response from parents, I started doing weekly storytelling sessions at Budaiya, Riffa and Mahouz and found that even five-year-olds could retell the stories they’d heard from me.

Later on, while buying books for my children in India, the idea struck me. I launched a

34 August 2014

page called ‘Knowledge Nectar’ on Facebook, advertising the books from India. The huge interest convinced me to go forward.

WTM: Tell us about your bookstore.

SS: I’m opening Knowledge Nectar for children at Enma Mall. In addition to Islamic books in English, it will stock puzzles, mazes, card games in the form of quizzes, board games and gift boxes comprising children’s books. I'm in the process of signing up with Virgin Megastore and Lulu Hypermarket for distribution of Islamic-theme children’s books.

Prophet’s life and Islamic history works well for their understanding.

WTM: Books these days compete with electronic gadgets for children’s attention.

How do you intend to meet the challenge?

SS: Children have a short attention span anyway. Only books that are colourful, with a lot of pictures, manage to grab their attention.

My five-year-old puts away his mobile phone to look through my books, given their attractive design and images. I believe that interactive books will succeed in capturing their interest and enthusiasm.

WTM: Has religion been an important part of your life?

SS: I’d say the intensity of my faith has gone up since I got married. But more than religion, I find reading Islamic books to my children is the easiest way to inculcate morals and values in them while they’re still young.

Though the Quran may be hard for them to comprehend, fables and anecdotes from the

WTM: The price of books is another deterrent in Bahrain.

SS: I agree. You don’t find reasonably priced books in any mall here. I know because I’ve looked everywhere. For this reason, prices for books at my store start at 400fils. In fact, my mission is to offer books to all children in Bahrain. I will keep the prices low so that everyone who wants to read can afford them. www.womanthismonth.com

showcase

Eat Smart for Summer

This expert from Gulf Diabetes Specialist Centre believes that eating healthy and staying active goes a long way to ensure that you remain energetic.

Rheam Nasr

Clinical Dietitian (Msc, RD)

Rheam Nasr can answer all your questions and concerns about nutrition and health, food products, food safety, and will help you create goals and a nutrition plan based on your individual needs and food preferences.

The nutrition clinic services include: Initial nutritional screening and assessment.

Individualized nutritional planning for weight management or specialized nutritional needs.

Nutrition, exercise and lifestyle coaching and counseling of clients and their families.

Follow-up and monitoring of nutritional status, providing ongoing support and advice.

Assessment and management/treatment of: Overweight and obesity

R

amadan is an ideal time to detox the body, mind and soul, but for a lot of people this remains a missed opportunity.

“This is because people try to make up for all the missed meals by overeating at Iftar. That’s unhealthy because the metabolism has slowed down and the body isn’t prepared for the shock of a heavy meal,” says Rheam Nasr, Clinical Dietician at Gulf Diabetes Specialist Centre. According to her, the most crucial factor at Iftar is hydration.

“After 14 hours of fasting, people tend to overlook the thirst and eat instead. Some very common symptoms of dehydration, such as headaches, lethargy and irritableness, are often ignored,” she adds.

Instead of sugar-loaded drinks, people should opt for water, lowor non-fat milk (a good source of protein, calcium, potassium and phosphorous) or fresh vegetable or fruit juices, which are rich in of Vitamins A and C. Another healthy way of breaking the fast is with a bowl of tomato or lentil soup. An Iftar meal should be a balance of vegetables, proteins and starch, with a helping of dairy on the side, Rheam recommends.

Suhoor is another good opportunity to rehydrate. The focus should be on protein and fibre for a feeling of fullness that lasts longer while avoiding foods high in salt.

“Another area of concern is the overdose on sweets, especially the deep-fried and high sugar variety, that’s full of saturated fats and the unhealthiest way to end the day,” says the expert.

Having trained at McGill University in Canada as well as the London School of Hygiene and Tropical Medicine, Rheam’s interests include obesity, diabetes and its related diseases, and maternal and child nutrition.

Call 17 239-239.

www.womanthismonth.com

Underweight or failure to thrive Diabetes type 1 and type 2 – newly- diagnosed or poorly controlled High cholesterol and/or high triglycerides Weight management during pregnancy Infant and young child feeding practices Gestational diabetes Heart disease High blood pressure Kidney disease Osteoporosis or arthritis Food allergies or intolerances

Who are the services for: Adults, infants, children or adolescents, pregnant or lactating women and the elderly.

Because we care!

Download our FREE app!

Call: +973 17 239 239 www.gulfdiabetes.com

gulfdiabetes

August 2014

35

Starting at at BD BD Starting

115 p.m.*

*Terms & Conditions Apply

On Road Road On

Bold and athletic front styling cues create an aggressive, sporty stance while the sleek and dynamic side and rear views let you know that this is an agile yet powerful performer.

Innovative features include Flex steering, Touch screen audio, Smart key and Smart start systems.

women on wheels www.womanthismonth.com

August 2014

37

WOMEN ON WHEELS | 10 tips

We Love Cars!

Cars are not just under the jurisdiction of men. Women are also passionate about them. So Woman This Month has put together 10 tips to improve your relationship with your four-wheeler.

38 August 2014

www.womanthismonth.com

2 Refill Please!

1 Clean Vision

Rain is not a concern on our island. However, cleaning the dust from your windshield is a common ritual. Change the wiper blades if you feel that they are making a mess instead of cleaning it. Make sure you refill the fluid container. There are some cleansers in the market for better performance.

3

Rotate the Wheels

If by you see a gasoline tanker filling the tanks, look for another station to refill your car. When underground tanks are being filled, the turbulence can stir up sediment, which is not good for your car. It can clog the fuel injectors, causing poor performance and possibly even ruin it.

4

5

6

Keep it Covered

Your tyres don’t wear out evenly. Give it more life by rotating them. Take them off; put them back in different locations. The ones in front should go to the back and viceversa. This helps to wear them off more evenly, making it lasts twice as long.

Frequent Check-ups

The way to keep your car in its best shape is to follow the maintenance schedule. Timing is key. Using an authorised dealer guarantees all the standard procedures. Make sure they point out exactly what they’ve done, so you can track any problem that may occur later.

The sun is difficult to avoid in the Kingdom. Try your best to keep it away from the harsh rays. Parking your car in a garage or leaving it under a cover will help maintain the paint and protects it from bird droppings and tree sap.

The sun can also damage the car’s interior.

The way you drive your car affects its performance more than you think. Good driving habits save wear and tear, and fuel. Avoid taking off too fast and swiftly coming to a stop.

This type of driving can affect the functioning of the engine, brakes and other parts.

7

8

9

10

Change a Tyre

Make sure you always carry a spare pressured tyre, jack and warning reflector. Before you do anything, leave the handbrake on. Before you jack up the car, slightly loosen the lug nuts.

Another tip to be on the safe side is to slide the spare tyre under the car in case the jack slips or fails.

www.womanthismonth.com

Check the Pressure

Avoid a flat tyre or accident by maintaining the correct pressure.

Under-inflated tyres affect handling and grip. It also makes your car use more fuel. The recommendation for how inflated your tyres should be can be found in the owner’s manual. Use the gauge that usually comes with the car to check levels. If necessary, refill the air at a nearby gas station.

Cushioned rotection

Baby seats can ruin the upholstery of your car. Place a sheet of heavy plastic and an absorbent towel under the seat to prevent damage.

Apply leather protectant formulated for pigmented or top-coated grain leather. It will make it resistant to stains and easier to clean. Pick one that includes conditioners to keep the leather supple.

Clever Driving

Oil Inspection

If you don’t follow the maintenance schedule, there is one thing you cannot forget [DASH] to check the oil. Use the car dipstick (usually has an orange handle or has oil written on it) and dip it into the engine.

Take it out, wipe it clean and dip it again. This time have a look and check the level looking where the oil part ends. If it’s below the bottom line, you need to add a quart of oil.

August 2014

39

WOMEN ON WHEELS | 5 tips

1.

Women usually have a spare pair of shoes (or two) in the car in case the ones they are wearing hurt their feet or for a quick fix on the way to an unplanned event in the middle of the day. However, they shouldn’t be thrown in the trunk or backseat. Keep them inside fabric bags and then in a plastic container that you can fix under the front seat. Just pull the box forward to find your well conserved shoes.

2.

Makeover on-the-go

3.

Keep it Tidy

4.

The Beauty Factor

5.

40 August 2014

Extra Cautious

ON The Road

Do you treat your car like a closet on wheels?

If so, take a look at our tips to organise your mobile wardrobe.

If you’re carrying clothes, store them in a proper place inside the car. Otherwise they will get dirty and crumpled. For blazers and shirts, the best way to prevent wrinkles is to keep a hanger by the back seat window and they’re ready to wear if and when the need arises.

Loose objects in the car create a mess. Invest in cargo containers and organisers for every part of the car so you can keep everything in place — just like you would do in your house. You can start by having a leak-proof litter bag.

It can be practical to touch up your make-up in the car. What else do you do while you wait for the traffic light to change?

However, with the hot weather, you can’t keep them in the car anymore. The best solution is to find a make-up bag to store the products in and carry it with you.

Easy Catch

Another trick is to store items in places you can easily reach. Your handbag must be within reach. A good idea is to remove anything you believe you may need en route, like your phone or hand cream.

www.womanthismonth.com

test drive

WTM on Wheels Our team was invited by Audi to take its premium models for a spin. Check out what we think of the cars!

Fernanda Langhammer Fashion and Beauty Editor A7 Sportback A7 Sportback The smooth driving, comfortable internal space and the feeling of being in a safe car are the highlights. The final touches are impeccable. The exclusive steering wheel in leather gives a soft feeling while the seat embraces you with the extra pampering of the memory function. The media is easy to use and features a range of options delivered by Bose surround sound. It certainly is an easy car to fall in love with!

Farheen Ahmed Media Manager A6 Sportback When it comes to distinguished and powerful cars, the Germans have always got it right.

Test-driving the Audi A6 was absolutely enthralling — a blend of luxury and exclusivity. What is even more remarkable is the Standard Audi Drive Select Mode, which has five amazing modes to choose from: efficiency, comfort, dynamic, auto and individual. I chose the auto mode, which offered me a comfortable yet sporty driving experience. In short the Audi A6 is bold, powerful and light!

Maryam Toorani Creative Director A5 Sportback This four-door hatchback has it all — looks, efficiency and power. Being almost as spacious as an A4 saloon, the A5 offers added versatility and dynamics. The materials used in the interior emphasise the high quality of workmanship that Audi is known for. The cabin’s pioneering technology and features make for a comfortable ride.

Call 17 459-933, 17 459-935 or 17 459-939. www.womanthismonth.com

August 2014

41

SOCIAL BUTTERFLY

Euro Motors Media Ghabga Euro Motors hosted a media ghabga during the Holy Month at the Sofitel Bahrain Zallaq Thalassa Sea & Spa's Ramadan tent, Layali Al Zallaq Basil & Mohammed

Hannane & Marise

Thomas & Shaikh Salman Al Khalifa Ayoob & Hamad

Cathryn, Imogen & Stan

Josh & Nada

Sarun & Johni

Wafa, Waleed & Mahmood

42 August 2014

Bless & David

Ammar, Mohamed & Dina

Nouf & Lulwa

Shay & Tareq

The band entertains the guests

Kamal & Richard

Zainab & Jameel www.womanthismonth.com

Nawaf Al Zayani and Paul Yates

WOMEN ON WHEELS | showcase

Scandinavian Luxury Motorcity presents the all-new Volvo V40, featuring a plush look and feel with class-leading safety and driving dynamics.

T

he all-new V40 is ready to overtake the competition in the premium hatchback class with sharpened features and characteristics from the larger Volvo cars, wrapped in a sleek and compact package. The modern, expressive car offers a fully graphic instrument cluster with personalised layout and information, which enhances the intuitive driver experience.

“The V40 makes an instant impression with a dramatic design that stands out from the crowd, with class-leading safety features and characteristics. Our customers will surely enjoy this new model from Volvo,” says Dr Bijan Majidi, general manager of Motorcity.

The car boasts an unmatchable driving experience thanks to the attention to vital areas. The chassis is designed to offer a more agile, connected experience.

The engine option available for the Bahrain market is a 2.0l T5 petrol engine, delivering 213hp of exhilarating power. This version www.womanthismonth.com

features functions like ‘start stop’ and braking energy regeneration.

The V40 is fitted with an automatic six-speed gearbox to deliver a seamless and refined driving experience. The new model features a driver support package, including Volvo’s groundbreaking pedestrian detection with full auto brake.

Other features include the world’s first pedestrian airbag, lane-keeping aid with haptic auto steering, and an ingenious park assist pilot that facilitates parallel parking.

The city safety low-speed collision avoidance system has been further developed and it now operates at speeds of up to 50km/h.

The new V40 is now on display at Volvo’s brand new showroom in Sitra. Book a test drive for a first-hand experience of the new features.

Call 17 736-222 or visit www.motorcity.com.bh.

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SOCIAL BUTTERFLY

Mercedes-Benz C-Class Launch Al Haddad Motors, sole distributors of Mercedes-Benz vehicles in the Kingdom held an event to mark the launch of the Mercedes-Benz C-Class. The launch was held at the Al Haddad Motors' showroom

Abdulla Al Haddad, Salman Yousif, Graeme Newport & Imran

The all-new C-Class

Salman, Abdulla Al Haddad & Steve

Sarun, Joel & Basil

Mohammed & Ali

Shaima, Zainab & Wafa

Sanhita, Graeme, Marise, Imran & Randa

44 August 2014

Ali & Hameed

Marise

Sanhita

www.womanthismonth.com

Nawaf Al Zayani and Paul Yates

WOMEN ON WHEELS | showcase

Rewarding Customers E

Euro Motors has led the way with the first automotive customer rewards programme in the Kingdom of Bahrain.

uro Motors has made retail in the automobile industry far more rewarding.

The dealership believes it is important to recognise and reward customers for their business.

For the first time in the Gulf region, an automotive dealer has introduced a customer loyalty programme which allows buyers to gain and redeem points across the various divisions of Al Zayani Investments Group.

Starting for now with Euro Motors representing BMW, MINI, Rolls Royce, Ferrari, Maserati, Jaguar and Land Rover, the programme will eventually lead to partnerships with key venues across the island. This allows customers to maximise the return and rewards from the money they spend at Euro Motors on prestigious brands in the car industry.

“Our focus has always been and remains on finding meaningful ways to engage and deliver the very best experience for our www.womanthismonth.com

customers. We want to recognise and reward our customers in a real and tangible way,” says Nawaf Al Zayani, managing director of Euro Motors.

The introduction of the Intaleq Loyalty Programme is a key innovation to this customer commitment. It will reward customers with a percentage of any money spent with Euro Motors. This will then be credited to the customer’s Intaleq account which can be used at the dealership for additional products and services.

Enrol to Intaleq

All Euro Motors’ existing customers can apply immediately. New customers can enrol after their first purchase of a product or service.

Just take a few moments to complete an enrolment form. Submit it to the staff once you are done. Your membership pack will be sent to you by post inclusive of your personalised card, a quick guide, your web

page log in details and the programme’s dedicated contact details.

Use your personal code to log into your account. Your Intaleq card is your gateway to all the benefits and rewards of the programme, so always make sure you present it to the staff to ensure your points are credited to your account. Enrol now and enjoy your rewards.

How it works

For every dinar you spend, your Intaleq account will be credited with one point (Klick) which is equivalent to one per cent of a dinar.

The more you spend the more rewards you will get. Your Klicks will be your currency to purchase parts, lifestyle accessories and merchandise. You can use it to pay for your service or even use them as a down payment for a new car.

Call 17 750-636, email intaleq@euromotors. com.bh or visit www.intaleq.com.bh.

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Beauty | news Close Up Diamond Attraction.

Co-created with cosmetic dentists, this new range represents the brand’s most advanced formula for teeth whitening. The blue light technology creates an optical effect that makes teeth appear whiter. It also contains silica, which removes stains with continued use. Available at all leading retailers.

Carolina Herrera 212 Surf. The latest limited edition from the 212 range is fresh and inspired by summer vibes. The fragrance brings aquatic, musk and wood notes. Available at all leading retailers.

Bourjois Contour Clubbing Waterproof Eye Pencil. Seven new waterproof eye pencils have been added to the collection. The easy blending and gliding creamy texture delivers a quick and soft application. You can find them in a matte, pearly or glittery finish.

Available at leading retailers.

Beauty

Essentials

There’s an enormous variety of products in the market for our already crammed beauty cabinet. However, who doesn’t like to try a new fragrance or cosmetic innovation?

Revlon Powder Blush.

Enhance your cheekbones with a touch of colour. Use this tool to add volume. The soft and silky powder comes in seven shades to suit any make-up style.

Available at all leading retailers.

Philosophy Miracle Worker.

The new line was designed to reduce the appearance of skin discoloration that can be caused by age spots, post-acne scarring and sun damage. The final objective is to even the skin tone of all types and ethnicities to reveal a more uniform complexion.

Available at all leading retailers.

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www.womanthismonth.com

Beauty Editor's Pick

Bath and Body Works French Lavender & Honey.

With a higher concentration of fragrance oils, this eau de parfum gives an intense and long-lasting aroma. The formula is scented with a bouquet of French lavender, nectarine de Provence and honey.

Available at Bath and Body Works.

Sally Hansen Satin Glam Nail Colour.

The new nail polish line delivers a special effect that brushes on as glossy before drying to a satin matte finish.

The formula is infused with tiny pearl particles and rich saturated pigments. You can find a range of intense metallic and matte colours.

Available at all leading retailers.

La Prairie Cellular Radiance Night Cream.

The intensive night-time treatment moisturises, refines and restores luminosity of the skin. The formula contains caprooyl, tetrapeptide-3, tripeptide-1 and an extract of wild yam which helps stabilise the skin’s dermal-epidermal function. Available at all leading retailers.

www.womanthismonth.com

L’Oreal Paris Prodigy. The brand

has created an ammoniafree way to dye your hair.

Prodigy’s formula is based on a micro-oil technology.

The virgin argan oil protects while the safflower seed oil helps attain the colour.

It comes in 16 shades and guarantees grey coverage.

Available at all leading retailers.

Sephora Microsmooth Baked Foundation Face Powder. This ultralight foundation blends to give a natural look. Infused with radiance-boosting minerals, sea coral and green tea extract, the coverage can be sheer or high, depending on the amount used.

Available at Sephora.

Make Up For Ever Ink Liner. This matte ultra-pigmented liquid eyeliner comes with a flexible tip for precision. The black finish gives it a tattoo effect. Boasting a long-lasting result, this is ideal for simple and adjustable lines.

Available at Make Up For Ever.

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BEAUTY | advice

Jamie Lee Curtis

Your Questions Answered

Q: Is there any special care that I can give to chapped lips?

A: Stop licking it! When you moisturise your lips with your saliva, the water evaporates and leaves it withered and cracked. Saliva contains bacteria and irritants. You can end up with a rash.

The best option is to apply lip balm with aloe vera or shea butter in its formula every time you feel that your lips are dry.

Avoid exfoliating them. Lips don’t have oil glands, so it will only make them drier.

Q

: I want to look flawless in my wedding day. Do you have an important tip?

A: Oh yes! If you want your make-up to look perfect on your wedding day, the most important thing to do is to book a make-up trial some time before the big day. Select your favourite styles and take it to the artist who you hope to book for the special day. This is your chance to try out new styles, but don’t forget that you want to look glorious. The professional should respect your facial features. Applying a make-up fixer, like the one from Make Up For Ever which is very light, can keep your make-up in place throughout the day.

Q:Is it true that if you pluck a grey hair more grow back?

Write to our fashion and beauty editor at fashionandbeauty@rhm.bh for more tips and tricks. Instagram: @ferlanghammer

48 August 2014

A: There are many myths in the beauty world and this is just another one. The truth is that if you pluck a grey hair, another one will grow back in its place.

The follicle is still alive and the new strand, unfortunately, won’t grow back in your natural hair colour.

Sometimes it grows a little less grey, but it’s not guaranteed. However, you don’t have to worry that pulling out grey hair will result in more of them. One follicle won’t affect its neighbours. Be careful; if you keep plucking it out, you can damage the follicle and then hair will fail to grow.

Q: What are the common things that we do that can be bad for our skin?

A: I’m not a dermatologist. However, there are a few habits that your complexion will be thankful for if you stop practising them.

One of them is to stop picking or even touching your skin during the day. Your finger nails are full of bacteria that will contribute to the formation of zits.

Wash your hands before dealing with your face. For obvious reasons, don’t hurt your skin with your nails. Washing your face all the time can be more harmful than helpful. Even if you have a greasy complexion, washing it all the time will only stimulate your skin to produce more oil. It’s best to seek professional advice. www.womanthismonth.com

Sunburnt Hair YOUR TOOL KIT

Are you stressed about damaged hair? The experts at Toni & Guy give tips on how to avoid frying your hair this summer.

A

long with humidity come sweat, frizz and worse — flat hair. Luckily, there are simple tips followed by stylists at Toni & Guy that can help you avoid the frustration related to summer haircare. It’s not as complicated as you’d think.

While women with thicker hair seem like they’re forever battling frizz, those with thin hair know that humidity can bring your mane down — and fast. The first product the experts reach for before heading out the door is dry shampoo, like the one from label.m.

Spray your scalp area generously with the product right after your blow dry. This will combat sweat the moment it starts. Another benefit of dry shampoo is volume, which can be hard to come by when it’s humid outside.

Spray some dry shampoo into wet hair and use a round brush or diffuser to blow dry your hair. The excess powder will help build volume without frizz.

Brush it off

A healthy hair shaft and a sealed cuticle will go a long way on a hot and sweltering summer day. Using a magnesium barrel brush can change your life. The magnesium will heat up to the temperature of your blow dryer in about five seconds, and it will stay hot for three minutes.

You’ll get continuous and even heat that will close and smoothen stubborn cuticles without burning them. When your cuticle is closed flat, humidity has a harder time changing the beautiful blow-out you just achieved. To ensure an even better result, stylists spray hair with a ‘heat protect’ spray and seal the deal with a flat iron. Both the brush and the spray from label.m is available at Toni & Guy.

What’s left?

Only one thing: seal the hair from any drop of moisture that could come and wreak havoc.

Extreme hold hairspray from label.m gives you three different holding strengths. Just turn the dial and adjust your protection for the humidity you’re about to battle.

Call 17 001-700. www.womanthismonth.com

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BEAUTY | review

Shield your Hair

by Fernanda Langhammer

Healthy tresses are every girl’s dream. However it’s is not an easy feat to achieve.

It takes three things: discipline, professional advice and good products.

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D

o you feel that the island’s water or the weather doesn’t help you keep your hair healthy? You are probably right. The salty water that comes from the shower dries your hair out and the dusty weather makes it filthy. The strands have to carry a lot of impurities and this affects the structure of the hair, making it more susceptible to breakage.

For those with sensitive tresses, the challenge of keeping it shining in Bahrain is even harder than it is for others.

Understanding that you need to help your hair to conquer its best shape is the first step.

Next, find a professional that you trust to give you the best advice for your hair type. And last but not least, have the discipline to follow the suggested regime.

Keep your mane in shape

The saying that you must trim your hair every two months is something we have heard ever since we can remember. However the reason behind it has remained a mystery for most of us. It definitely doesn’t make hair grow faster.

It is the follicle that determines how much your hair grows; cutting the ends won’t affect it at all. However, getting rid of split ends reduces hair breakage and gives long life to your locks. This is perhaps what makes them longer. “The most important reason is to keep your hair healthy and fresh,” says Maha Crestina, senior stylist at Toni & Guy.

Tried and Tested

I really enjoy innovative products. I’ve been testing Herra Protect Hair Perfume for a couple of weeks now and I intend to keep on using it. The product is a combination of sunflower extracts, UVA and UVB protection, olive fruits oils, glycerine and fragrance. The ingredients help protect the structure of the hair and encourage the retention of moisture in the strand to improve hair’s vitality, shape and finish. The extra feature is the fragrance that is a blend of key notes that will complement your perfume.

The idea of spraying perfume on my hair sounded a little bit wild for me in the beginning. However, I’m now addicted to it.

The comforting aroma is the best part of the product. Knowing that with just three to four sprays in an umbrella movement over my head my hair is going to be protected against harmful external agents is just great. It is easy to apply, carry and fall in love with.

What: Herra Protect Hair Perfume Where: @herraMENA on Instagram How often: Three to five times per day Favourite feature: Easy to apply and wonderful smell!

Don’t over clean

“The normal shampoo routine is usually three times per week, but it depends on the hair texture, environmental exposure and its nature,” explains Maha.

Shampooing your hair everyday may be more harmful than you think. It is important to have a look at the label on the shampoo bottle. Do not purchase those with alcohol and strong detergents.

I know it is hard to find one at a reasonable price and without the common sodium lauryl sulphate ingredient, but it is an investment that can help improve the texture and strength of your hair. The sulphate does an excellent job in removing oily residues that are insoluble in water, but this also means that it will probably dry your hair out. If you have a sensitive scalp, avoid products with this sulphate in the formula.

ON THE SHELVES L’Oreal Mystic Oil-in-Cream Nourishing Styling with Heat Protection Label.m Frizz Control Serum Joico Sulphate-free Shampoo

Extra care

There are many different products in the market to finish a style. If you have curls, look for those specific for this kind of hair. Having straight hair is not an excuse to just wash your mane and leave it to deal with the harsh environment. Applying the correct after shower product will protect your strands from harmful sun-rays, pollution, dust and wind. Have a look through the shelves and try to find one that will best suit your hair. www.womanthismonth.com

August 2014

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LIFESTYLE | wellbeing

Fabulous over 40

by BEHNAZ SANJANA

Turning 40 need not signal the start of the road going downhill. Middle-aged women can be far more charming, confident and classy than they ever were.

All it takes is some practical care.

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I

f current observations are anything to go by, famous personalities who have stepped over the 40-year threshold far outshine their younger counterparts when it comes to looking and feeling like a million bucks. Think Julia Roberts, Kate Winslet, Meryl Streep…it’s a lengthy list of divas who have shunned the surgeon’s knife, but still manage to toss age out of the window.

Woman This Month has gone the extra mile to round up experts around the island for firsthand information on how to best enjoy your body and mind when you’re 40 and beyond.

The bonus? They know exactly what they’re talking about — they’re all women.

Beautiful Within

Our Expert: Nada Jawahery, nutritional therapist and dietician “Menopause brings about significant changes in a woman’s hormones and body composition.

After menopause, fat deposits tend to accumulate more around the abdominal area and waist circumference increases,” says Nada.

So if that muffin top doesn’t budge easily, you know why. These changes in metabolism cause women over 40 to be at risk of heart disease, bone fracture and dry skin. Regular blood tests during and post menopause help track changes in blood chemistry.

Your cholesterol and blood lipid levels should get the doctor’s ‘OK’. BMI and waist-hip ratio measurements provide an estimate of one’s body fat. A low BMI and waist-hip ratio indicates good health.

Diet and exercise: A woman’s caloric needs tend to decrease over her life cycle, especially after menopause. A balanced diet rich in fruits, vegetables, whole grains, lean protein sources and healthy omega 3-rich fats go a long way to maintain great health. Fibre, calcium, and vitamins A, C and D are some of the most beneficial and essential nutrients that shield

A woman’s caloric needs tend to decrease over her life cycle, especially after menopause www.womanthismonth.com

women against macular degeneration, heart disease, colon cancer and osteoporosis.

Unfortunately many people don’t consume the minimum recommendation of five servings of fruits and vegetables per day to gain the benefits of a balanced diet.

Super foods and supplements: There are numerous super foods that health experts and celebrities swear by. Our expert simplifies the concept for us.

“For those without medical problems, dark leafy greens are the best super foods. Spinach, watercress and parsley are rich in antioxidants and phytochemicals that can prevent cancer.

They are also high in heart-healthy folate. Two cups of these vegetables in salads or smoothies give over 200 per cent of your vitamin C and K needs,” Nada says.

Don’t tear your hair over which supplements to swallow. Nada believes that a well balanced diet is usually more than enough for individuals over 40 to get all they need for good health.A suitable form of exercise is important too. According to studies, fit and active people tend to live longer and healthier than their sedentary counterparts. It’s not too late. A change for the better can help repair previous damage to a certain extent and improve health.

Looking Good to Feel Great

Our expert: Dr Samira Almatrook, consultant dermatologist at Dr Samira Almatrook Skin and Laser Centre Face: Fine lines, wrinkles, discoloration and skin laxity rapidly progress through the forties.

Facial skin can develop both dryness and acne at the same time. This occurs due to many physiological changes inside the body that manifest on the skin. Sun exposure, genetics, skincare routines and general health contribute to graceful ageing.

A consistent regimen: Now is the time to take the cleanse-tone-moisturise routine very seriously. Hormonal changes after 40 can cause even the oiliest skin to become dry.

Therefore, deeper moisturising products should be used. Dr Samira advises using antiageing products once you are 30 as prevention is easier, and better, than cure.“Cleansing is the key to remove make-up and dirt that clog up the pores causing blackheads and acne. It clears the skin from dead cells, making it smoother and fresher.

Toning finishes the cleansing process and hydrates the skin. Finally, moisturising is the most important step to prevent wrinkles,” says Dr Samira.

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Anti-ageing: For sceptics of anti-ageing products it is vital to understand that they do work. Their alphahydroxy acids (AHA) and anti-oxidants along with deep hydrating agents prevent dryness and wrinkles. AHAs, found naturally in fruits, remove the top layers of dead skin cells.

AHAs can treat acne and acne scars, in addition to improving the appearance of photo-aged skin, firming and smoothing skin. Antioxidants like vitamin E and C counteract freeradicals, minimising damage and ageing of skin. If you are over 20 years, an eye cream should be a staple of

your skin care routine.

“Skin around the eyes lacks oil glands and wrinkles easily. Eye creams with peptides work to boost collagen production, making the skin firmer,” says Dr Samira.

Never undermine the power of sunscreen. It helps prevent skin cancer and breakdown of collagen by minimising exposure to the sun’s harmful UV rays. It is a must for older women, who have thinner and looser connective tissues.

The earlier you start using sunscreen, the better. Remember to slather it on 15 to 30 minutes before sun exposure. Any sudden change in the skin, the size or colour of moles and lesions could reflect an underlying disease. This should be checked by your doctor immediately.

Hair: A single hair strand lives between two to six years. Exposure to heat from styling tools and chemicals from dyes cause cuticle cells to undergo wear and tear, leaving the hair rougher and more prone to breaking.

A decrease in melanin causes greying of hair.

The growth of new hair is impaired with age.

Moreover, some follicles stop producing hair resulting in the thinning of hair. These changes are greatly influenced by genes.

Treatments, such as mesotherapy, and nutritional supplements have proven to decrease hair fall and promote its growth. Our

54 August 2014

expert suggests minimal use of styling tools to keep hair healthy.

Nails: Supplements can rectify a nutritional deficiency which may cause brittle or t hick nails.

“Keep nails strong and healthy by protecting your hands with gloves whilst working around the house and applying moisturiser or Bepanthen ointment regularly,” suggests Dr Samira.

Mind over Matter

Our Expert: Dr Farzana Alsayed, consultant neurologist and clinical neurophysiologist at Gulf Neurology Centre “Mental health is the way you think, feel and create good relationships around you. Good mental health helps you enjoy life and cope with day-to-day problems,” says Dr Farzana.

She sees women over 40 complain mainly about tension-related headaches, vertigo, numbness and weakness. Some of these may be due to multiple sclerosis or disc prolapse in the neck or back regions.

“Difficulties in memory and concentration are usually due to vitamin deficiency, thyroid dysfunction, or stress or depression,” Dr Farzana explains.Neurological disorders, such as stroke, dementia and peripheral neuropathies, usually strike those over 50 years. They are mostly related to diabetes, hypertension and high cholesterol.

Mental wellness: A healthy diet providing omega 3 acids, vitamins B12, E and C, antioxidants as found in raspberries and blackberries is primary to the prevention of mental illness. Exercise comes next. Regular physical activity helps lower blood pressure and cholesterol, thereby reducing the risk of strokes, dementia and other neurological disorders.

The third important step is good sleep. Sleep heals the body, reduces anxiety and migraines, and improves memory and concentration.

Lastly, avoid stress. Prolonged stress and anxiety can disrupt internal systems and exacerbate mental conditions like depression.

It can raise blood pressure, blood sugar and suppress the immune system, leading to strokes, infections and memory impairment.

“As women, we juggle many roles and though it may seem impossible to de-stress, remember to always make time for yourself.

Think of this as an order from your doctor, so you will not feel guilty. Set aside at least 15 minutes daily to do something for yourself, like going for a walk, calling a friend or enjoying a hobby,” Dr Farzana adds. www.womanthismonth.com

It all starts with a beautiful garden, and then, amazing food to be enjoyed with the jazzy sound that invades your senses... You’re at home.

Our mission is to inspire those who appreciate good food, good music and relaxing atmosphere; feeding the soul of the bon vivant hidden inside of everyone.

Using only the ďŹ nest ingredients, our menu was created with care and joy: because food, for us, is a celebration of life.

Come celebrate yours!

Go ahead, share your #338moments

Email: reservations@block338.com Tel No. +973 1771 0338 Facebook.com/block338 @block338

@block338

LIFESTYLE | parenting

Crunch Time!

It’s that time of year when 16- and 17-year-olds are assessing their university choices. What’s your role in ensuring your child is making informed choices to enable long-term career?

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I

t is a fact that each year thousands of students drop out of Sixth Form and university or change course due to the lack of objective or clarity around their decisions.

Sadly, there are millions of adults who are in careers that they ‘ended up in’ or are unhappy with.

In many cases, their potential is not fully utilised in terms of skills, knowledge and attitude. This means they have not necessarily made the best choices for their career because they do not know their strengths and development areas. They don’t explore what makes them ‘tick’. They are often unclear about themselves in terms of who they really are, what they really want and how they wish to live their lives.

Research shows that focus in early decisionmaking ensures the best fit and happiness in careers, leading to employee engagement and more effective organisations. What can you do to guarantee your child begins on the road to a fulfilling career that matches their strengths and interests? How can you help your child choose the life they want?

Career coaching

Think of an iceberg. At the tip are you and your child’s awareness of grades from school reports and their hobbies and interests.

Under the iceberg are belief systems, possible saboteurs around potential, values, family habits, geographical influences and past experiences. The stuff ‘above the water’ is www.womanthismonth.com

useful and the stuff ‘below the water’ is essential, but often ignored.

Professional assistance avoids the trait and factor theory of career decision making, which merely puts pegs into holes to see what fits best. Career coaching delves further and often opens a can of worms, possibly causing initial confusion as things surface.

Knowledge of strengths, personality traits, abilities and learning styles means educated decisions around career and course selection.

Sound advice and accurate evidence goes further by ensuring the best cultureenvironment fit, taking into consideration family, financial, strategic and other important factors.

Students’ career choices are sometimes inadvertently restricted by parents due to lack of motivation and talent alignment. What this means is that even if your child is able to become a doctor, banker or lawyer, if this is not the field that they really want to study, they may still be good at it. However will they really be happy achieving their potential? Not necessarily. This demonstrates the importance of looking at all the variables in course and career choice.

The great benefits of coaching and psychometric instruments combined are not fully appreciated. Few people really understand what a coach can help them achieve and how valuable the experience will be. Coaching is not about telling. It enables clients to understand their bigger August 2014

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Career choice and development can only happen effectively from within issues and sessions are loosely structured ending with actionable tasks, which are time specific. Coaches are non-judgmental and enable or facilitate action through accountability measures.

What is psychometrics?

Psychometrics is concerned with the measurement of various human abilities and attributes through questionnaires and tests.

Many students could avoid dropping out of their undergraduate courses or changing their A level and IB options if they took a psychometric test. Tests can highlight careers that have not been considered, therefore, opening possibilities.

Psychometric tests are designed to be fair and objective and are free from personal bias and prejudice. They allow different people to be assessed under the same conditions. Some students choose courses because of the weather in that location or university prestige, making decisions subjective. Tutorial size and research records should also be considered.

Psychometrics is powerful, but it should not be used in isolation as it is just one measure.

The views of parents, teachers, colleagues, friends and professionals in the field should also be considered. Psychometrics is used heavily in graduate selection, especially in relation to how questions are asked both on and off line.

Career choice and development can only happen effectively from within. You and your child should be clear about what you both want. Follow the steps and meet the deadlines to ensure you get it.

test giver wants to hear.

This test, which takes around three hours face-to-face, produces a profile of abilities, personality types, interests, preferred work and learning styles. Discussions of the results help students and adults make informed choices, realise aspirations, achieve career success/satisfaction, and increases motivation. The Morrisby Profile has been used by Xerox, Bank of Ireland, University of Bath and other prestigious universities as well as many international schools. In Bahrain, the Crown Prince’s International Scholarship Programme uses this test format as well.

Saville Consulting’s MY Self

Another leader in the field, this report provides insight into behavioural effectiveness at work and the career areas that your particular strengths are likely to fit.

It identifies strengths and challenge areas whilst using both normative and ipsative rating and ranking approaches which increases reliability and validity. This tool is completed in 30 minutes online and usually has a two- to six-day turn around, followed by

feedback by a Level A and Level B (ability and personality) psychometrist registered with the British Psychological Society.

In recruitment, it may be particularly important to get as high a score as possible in certain areas to distinguish yourself from other candidates. In career guidance, the more honest you are the more accurate and valid the results will be. Of course these tests can pick up when candidates are being overly confident.

Tests provide awareness and using the data through discussions is even more important.

This part seems to be the missing link on many occasions, especially in this region.

People use superficial online tools, which may raise awareness, but cannot be relied upon.

By combining coaching with psychometric profiling, the results are a great starting point for coaching discussions whilst both you and the coach discover an accurate picture of what you really want. Just like having a coach in the gym, you work harder, achieve results quicker, are more committed to action and are accountable. g

The Morrisby Profile

One of the two best test battery on the market for course and career selection, this is very hard to fake due to the nature of the items contained within the test. The personality aspects of the test have little face validity.

Therefore, it is very difficult to guess what the question might be measuring and to consequently give the answer you think the

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SOCIAL BUTTERFLY

Our Bahrain Photography Exhibition Opening Fifty images by amateur photographers showcasing Bahrain went on display at Al Riwaq Art Space, Adliya, in partnership with Alosra Supermarket. They were the result of a month-long social media campaign on Instagram called Our Bahrain, which was launched in support of the Be Free Centre's Instilling Universal Knowledge Programme. The initiative teaches children how to tackle and overcome social issues and money from photograph sales will be used to support it. The Our Bahrain event was organised by Elma Bartholomew & Maryam Toorani

Organisers Maryam & Elma with Fernanda & Cecelia

Anina, Aarav, Lejo, Anup, Suveej, Stella & Stany

Kayan, Kaizad, Jerestine & Behnaz

Fatima, Khulood & Mariam

Some of the photographs on display

Patrick O'Neill

Tamara & Darryl

www.womanthismonth.com

Elma, Stella & Manu

Mustafa & Khalid

Antony, Elma, Komal & Abey

Mazen & Rima

Deema August 2014

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LIFESTYLE | column

The Itchy Truth

by DR JINAN DARWISH

Unfortunately, there is no cure for eczema. In most children, however, it becomes less severe with time. The good news is that the skin inflammation can be controlled.

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E

Many babies with eczema are incorrectly labelled as ‘milk allergic’

czema is a chronic itchy skin condition, which typically starts within the first five years of life and most often in the first six months. It classically lasts into childhood and adolescence. In certain cases it may last into adulthood.

The inflammation tends to wax and wane.

There are periods of time where the skin appears mildly affected or even normal, alternating with periods of moderate to severe involvement. Some children have very mild eczema, while others have severe eczema also known as atopic dermatitis.

Eczema inclines to be more common in families that have a history of the condition, hay fever and asthma. These disorders are all part of what is called the atopic triad. Children with eczema may be more likely to develop allergies or asthma, but one does not cause the other.

Wash it off

Based on age

Moisturisers should be applied at least twice a day in a thick layer. Generally, two types of moisturisers are recommended for treating eczema: ointments and creams. Lotions are mostly water and are not recommended.

It is important to moisturise the skin within three minutes of bathing to prevent evaporation of moisture from the skin.

Encourage your child to participate in their skincare routine. Establish a reward system if necessary.

The location and appearance of eczema changes as children grow. In young babies, eczema is most noticeable on the cheeks, forehead and scalp. It may affect most of the body but usually spares the diaper area.

At six to 12 months of age, it is often worst on the crawling surfaces, like the elbows and knees. Around the age of two, the distribution changes and tends to include the creases of the elbows and knees, the wrists, ankles and hands. It may affect the skin around the mouth and the eyelids. Older children and adolescents may have eczema only involving the hands.

When it attacks

Eczema flares occur when the skin is very dry or infected, or when it comes in contact with irritating substances or allergic triggers. It tends to be worse in the winter when the air is dry and tends to improve in the summer when it is more humid.

In babies, saliva from drooling may cause additional irritation, particularly to the cheeks, chin and neck. In such cases, applying an ointment like Vaseline can prevent direct contact with saliva and decrease irritation.

Very mild eczema may be controlled with a good bathing and moisturising routine. Mild eczema may require the occasional use of a low-potency topical steroid. The majority of children with atopic dermatitis will need to use low- to medium-potency topical steroids on a more regular basis to control eczema. www.womanthismonth.com

Daily bathing is recommended for infants and children with eczema. Baths are generally preferred over showers. They should be warm and not hot. They should be short in duration, lasting about 10 minutes.

The use of soap should be limited. Bubble bath, Epsom salts and other bath additives should be avoided because they can irritate the skin and worsen eczema. Avoid the use of scrubbers, loofahs and rough washcloths.

Bleach baths may be recommended by your dermatologist if your child has moderate to severe eczema and/or a history of infection.

They can help control the amount of bacteria on the skin and lead to fewer skin infections.

When the skin is infected, your physician may have to prescribe an oral antibiotic to alleviate the eczema.

Soothe the skin

It’s not the food

Most infant eczema is unrelated to the diet, whether it is breast milk or baby formula.

Many babies with eczema are incorrectly labelled as ‘milk allergic’. Do not stop breastfeeding or giving cow’s milk formula without first talking to your child’s physician.

While many parents assume that a particular food is the cause of their child’s eczema, the answer is rarely that simple. Parents who remove food from their child’s diet in an effort to clear up the skin can be causing more harm than good. If your child’s eczema greatly improves with gentle skincare and topical medications, it is improbable that there is a concealed food allergy in play.

Some children with eczema have food allergies, but that does not mean that they actually cause the eczema. Because most eczema is not related to the diet, and because current allergy tests do not accurately predict eczema triggers, allergy testing is not routinely recommended.

Ointment application tips • Apply topical steroids only to rough affected skin and avoid normal unaffected skin.

• Avoid the application of topical steroids to skin folds (armpits, groin, thighs, under breasts) when possible, particularly for extended periods of time.

• Avoid the use of topical steroids on eyelids.

• Apply milder steroids to treat the face.

• Use the mildest topical steroid that controls the eczema, which your physician can help you determine.

• Apply topical steroids no more than two times per day.

• One application should occur immediately after bathing as part of the bathing routine. A moisturiser should always be applied over the topical steroid.

• Be aware that the skin may look lighter in colour after the redness clears. This is normal and improves with time.

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lifestyle | community

Pathway to Glory

by SIMI KAMBOJ

Women have not only outstripped men at running events here, they’ve raised the Kingdom’s profile by competing at the high international levels. Meet the passionate female fraternity of Bahrain Road Runners.

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he Bahrain Road Runners has come a long way since the 1970s, when members comprised a handful of running enthusiasts from the expatriate community.

As the passion for running and competing catches on, membership is now predominantly Bahraini and women are an overwhelming majority.

“There was a time when I won a lot of medals, simply because I was the only woman participating,” recalls Duniya Elias, two-time ultra marathoner and one of the earliest female runners.

Duniya had been a smoker for 20 years when

62 August 2014

she vowed to quit and run her first marathon before turning 40.

“Anyone with determination can do it. Age is just a number,” believes the 44-year-old, who recently finished an ultra marathon in South Africa and will be competing at the Full Ironman in Germany this August.

Hessa Al Khalifa made history in May when she completed the Full Ironman in Lanzarote in Spain, one of the toughest routes in the world. Hessa completed the event in less than 17 hours, becoming the first GCC woman to achieve this feat.

“The cycling event really set me back on

timing. The headwind was so strong that my bike just wouldn’t move forward. But I kept going and in the last 15 minutes, I ran really fast to be in time for the finish. Luckily, I made it just four minutes before midnight,” says the 23-year-old.

Interestingly, Hessa’s mother, who was waiting for her at the finishing line, compared the experience to giving birth.

“My mother said the 16 hours she waited for me to cross the finish line were more painful and anxiety-ridden than her labour when I was born,” she laughs.

Hessa’s story shows the support Bahraini www.womanthismonth.com

May Al Haji

Karla Solano equipment and the weather, which are factors beyond my control, but crossing the finish line is the best feeling ever.”

Running is a great stress buster that helps her deal with the rest of her day’s problems.

“When you feel accomplished, it changes you for the better and your outlook becomes more positive, making you a stronger person.

I feel I can accomplish anything I want because I’ve completed some very tough Ironman events,” she says.

Karla Solano is Mexican and has lived in Bahrain for nine years. Karla completed the Half Ironman, the Abu Dhabi Triathlon, Dubai Full Marathon and countless Bahraini races with the Bahrain Road Runners.

“I carried the flag of Bahrain in Abu Dhabi, which was very inspiring. I wasn’t fit earlier, but I learnt to push myself harder. Running improves your focus and helps channel your energies in a positive way. It makes you a better person,” Karla believes.

The girls follow a structured diet and competing at events has led them to develop disciplined and healthy lifestyles. They’re now gearing up for the Bahrain Challenge later this year, a 70.3 mile event being held for the first time in the GCC. Training will start around September.

“Once you hear the gunshot, you become a different person. The thing about endurance sports is that you’re not beating others; you’re pitted against yourself. Mishaps during an event only make you a better athlete.

You learn to pick up the pieces and go on,” concludes Nada. g

Duniya Elias

Hessa Al Khalifa

Nada Jamsheer

women receive from their families as they strive to fulfil their aspirations on the world stage. She ran the London Marathon last year and the Bahrain Marathon earlier this year. She’s planning to compete at the Texas Ironman next year to improve her timing.

For women who plead that they have families to look after, there couldn’t be a better inspiration than May Al Haji. The mum-of-two finished her first international event — the Full Marathon in Dubai — only seven months after she’d given birth to her second son. May surprised everyone, including herself, by finishing in less than four hours. She then participated in the Abu Dhabi Triathlon after 45 days’ training.

“Since my son was less than a year old and I was working, I could only train at night, when everyone was sleeping. I never got enough sleep, but once you have a goal and when you’ve completed a race, you can do anything — even without sleep,” May notes.

This sentiment is echoed by fellow athlete, Nada Jamsheer.

“Anyone can run a marathon. Eleven weeks’ preparation is all it takes,” says Nada, who has completed the Half Ironman twice in addition to the Abu Dhabi Triathlon, Dubai Full Marathon and countless races in Bahrain with the Bahrain Road Runners. Nada started working out at the gym nine years ago to shake off excess weight, but it’s running in the open that inspires her to push herself.

“Running outdoors, you visualise going much further and you test your body to the maximum. Before an event, I worry about my

www.womanthismonth.com

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OFFERS

BLIPP AND WIN Ramee grand hotel & spa

Fill in the contest form before August 10

Ramee Grand Hotel & Spa gives away two dinner vouchers for its Italian restaurant, Rialto.

Marina AlKhamis, receives the dinner voucher on behalf of her daughter Deena Al Khamis from Cynthia Narvaez, assistant marketing manager at Ramee Grand Hotel & Spa.

NESPRESSO Elegant and easy to use, the Essenza Nespresso machine is the ideal partner for preparing delicious coffee recipes.

Danielle Love receives the Essenza Nespresso machine from Mohamed Ali Isa Ahmed, coffee specialist at Nespresso.

How Does Blippar Work?

www.womanthismonth.com

August 2014

65

Tesco Direct

LIFESTYLE | home

The Butterfly Effect

by ELMA BARTHOLOMEW

A perfect transitional theme between seasons, the butterfly print is a must-have at every home. Find the balance between summer and autumn by bringing a bit of garden charm to your rooms.

T

hese delicate ephemeral creatures add a touch of fantasy to your living space. Found in everything from linen pillows and beddings to kitchenware and candles, the butterfly print is a home dĂŠcor trend that is easy to adopt. Add hints of the print to each of your rooms for a subtle transformation. Do not overdo it as the print can look messy in abundance.

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Tesco Direct

George at ASDA

Accessorise!

Marks & Spencer

M & Co

Very

We repeat this tip religiously for all trends, both in fashion and home décor, because that’s what completes a look. Accessories complement a theme. Put up simple pieces on the wall, preferably in the dining area or a corner of your living room. Invest in a candle holder or picture frame with butterflies etched onto it.

Cuddle up!

For those of you who aren’t afraid to flaunt your feminine side, butterfly-printed beddings are a great choice. Make sure the surrounding décor does not clash with the print. The safest choice is a white or lightcoloured comforter with a colourful set of butterflies. As you’ll see in nature, they look best near flora and greenery.

www.womanthismonth.com

Dot Com Giftshop

Sainsbury Home

In the kitchen

Printed porcelain never goes out of style. From crockery to jars and mugs, butterflies can be spotted everywhere. We love glass bottles with a single silhouette of a butterfly, especially in black. They’re great for oil, vinegar and liquid dish soap.

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LIFESTYLE | food

Sugar-free Meals

by JAMES CLAIRE

Whether for medical, dietary or cleansing reasons, it is occasionally nice to steer away from sugar. I have always been lucky in the dessert world in which I live, yet I have always lived with the notion that everything in moderation will be fine. The following desserts are welcome additions to your recipe files, which allow you to cater for those who seek the solace of a sugar-free treat.

CARROT CAKE 250g plain (all-purpose) flour 5g baking powder 2g baking soda 2g salt 7g ground cinnamon 4 eggs, large 250ml vegetable oil 100g powdered sugar (sugar-free

substitute) 250g carrots, grated 240g pineapple, crushed and well drained

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80g 40g

coconut, shredded walnuts, chopped

• Preheat oven to 165 degrees Celsius. Spray two round cake pans and line them with baking parchment.

• Combine flour, baking powder, baking soda, salt and cinnamon in a small bowl. Set aside.

Beat eggs, vegetable oil and sugar substitute.

• Blend at medium speed with an electric mixer until batter is smooth. Add flour

mixture, beating at low speed until blended.

Fold in carrots, pineapple, walnuts and coconut. Pour batter between the two prepared cake pans.

• Bake for 40-45 minutes or until a toothpick inserted in the centre comes out clean. Cool in pans on a wire rack for 10 minutes. Remove from pans and let them cool completely.

• Join the cakes together with fresh cream and some berries to make a wonderful carrot cake even sugar lovers will envy. www.womanthismonth.com

CHOCOLATE OATMEAL COOKIES 65g whole-wheat flour 75g plain (all-purpose) flour 30g cocoa powder 4g baking powder 2g bicarbonate (baking) soda 2g salt 2g cinnamon powder 60ml applesauce, unsweetened 60ml vegetable oil 110g brown sugar (sugar-free substitute) 120g icing sugar (sugar-free substitute) 1 egg, large 4g vanilla essence 120g white oats 75g raisins • Preheat the oven to 170 degrees Celsius.

• Line a baking tray with baking parchment.

• In a mixing bowl, add all the dry ingredients combining the whole-wheat flour, plain flour, cocoa, baking powder, baking soda, salt and cinnamon.

• In a separate larger bowl, combine the apple sauce, oil, brown sugar, icing sugar substitute, egg and vanilla. Mix until well blended. Add the dry mixture and mix well. Stir in the oats and raisins after.

• When mixed together, place small ice cream scoops of the mixture onto the prepared baking sheets, leaving space between cookies. Bake them for 10 to 12 minutes or until very lightly browned. Allow to cool on the tray before serving fresh.

RASPBERRY AND THYME SORBET 250ml

8g 60ml 1 10g 800g

Agave nectar (available in health food stores) powder sugar (sugar-free substitute) lemon juice egg white fresh thyme, stripped and chopped raspberries, frozen or fresh

• In a blender, combine all the ingredients.

Blend until smooth.

• Pour the mixture into a large metal bowl (it will help chill faster) and place the bowl into the freezer compartment. Allow to freeze initially for one hour. Then take a whisk and break up the icy mix and whisk hard for two to three minutes.

• Freeze again for 45 minutes and then once again whisk quickly and firmly. Finally allow the mixture to freeze for 45 minutes, whisk briefly before scooping. Serve the sorbet topped with a fresh twig of thyme and a fresh raspberry.

www.womanthismonth.com

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LIFESTYLE | travel

The Edge and Beyond

by ANKITA MAMGAIN

Break away from the structure of meticulously planned activities that are sold to you as dream getaways. Venture out into the unknown, chart your own path, discover your own treasures, conquer your own fears and be one with nature.

The Lost World ften considered the last frontier for adventure travellers, Papua New Guinea offers unparalleled diving experiences, Stone Age villages, the Mudman and Wigman, and fascinating ancient cultural rites. This is a wonderland of mountains and lowland rainforests, which boast incredible biological diversity.

Wetlands, exotic bird habitats, unique flora and fauna, intriguing cultures (some Neolithic), primitive art and remarkable underwater exploration beckon a true adventurer. The destination attracts the most experienced traveller as well as the spirited rookie who is drawn towards the unusual.

Trek across vine bridges to a secluded waterfall or take a hike to view the bird of paradise orchids and rhododendrons that cover the valley. Stay at a lodge along Karawari River and visit isolated villages to witness ceremonies few outsiders have ever seen.

O

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Paradise Resurrected nce a star of the hippy trail, an inspiration to many poets, philosophers and artists including rock legends Led Zeppelin, Kashmir dropped out of the travel map in the ‘90s. This crowning jewel sits at the intersection of two gargantuan mountain ranges —the Himalayas and the Karakorum. Now back on the scene, it is more flamboyant than ever.

You could stick to a structured itinerary of a travel agent or take the unbeaten path, exploring its overwhelming beauty and enchanting spirit of India’s northernmost state. Today’s Kashmir possesses an uncanny character that is proud of its infinite magnificence yet shy and hesitant as it emerges from the scars of decades past, making it mysterious and alluring.

Hit the slopes at the ski resort of Gulmarg or immerse yourself in the serene tranquillity of Dal Lake. For the trekking enthusiast in you, head to the Pir Panjal trail to experience the challenges and rewards its terrain has to offer.

O

Jungles, Salt Flats and Deadly Roads

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ts silver was looted by the conquistadors, but Bolivia is still a land gleaming with innumerable treasures and a multitude of adrenaline pumping escapades. From its snowy slopes of 20,000-foot peaks to being the poorest country in South America, Bolivia is indeed a land of extremes.

Swimmers and surfers to the However, over the past decade these extremes haveshould helped head it transform eastern beaches. into a growing hub of adventure and eco-tourism.

The country attracts thousands of young tourists who are willing to trade safety and comfort for thrills for cheap. A huge draw for bikers, the famous Death Road descends 12,000 feet over 40 miles from a mountain pass near La Paz to the balmy resort town of Coroico.

Although the jungle experiences are similar to Peru’s, Bolivian ones come at a discount. Do not miss the beautiful salt flats at Uyuni that offer a breathtaking and inimitable experience.

www.womanthismonth.com

July 2013

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LIFESTYLE

For a Better World

With these projects, it seems like the worlds of fashion and charity are walking hand-in-hand. See how your shopping spree can support a cause.

BVLGARI and Save the Children

The luxury brand Bulgari partnered with Save the Children in 2009. Together, they help provide quality education to helpless children. The funding comes through the sale of a specially designed Save the Children ring, inspired by the B.zero 1 jewellery line, and a pendant.

A percentage of the sales go to the organisation. The partnership has reached more than 500,000 children and trained more than 18,000 teachers. More than 1,000 schools received support, many of which are in areas affected by conflicts.

The ring is available in Bulgari stores and you can do your share by purchasing it.

Visit www.savethechildren.org.

Michael Kors’ Watch the Hunger Stop

In partnership with the United Nations World Food Programme (WFP), the brand and its customers help fight global hunger. Recently, the initiative called Watch the Hunger Stop reached the five million mark in meals delivered.

This autumn, the brand will launch a new, limited-edition 100 Series watch, specially designed by Michael Kors to support WFP. For each watch sold, 100 children in hunger-stricken areas receive a nutritious meal.

During the month of October, customers and visitors to Michael Kors retail stores around the world will be able to make a USD5, USD10 or USD25 donation to WFP. Visit WatchHungerStop.com.

H&M Conscious

The fashion brand prizes sustainability and tries to use sustainable materials, such as cotton, leather and PET bottles, in their collections.

They aim to have 100 per cent of all the cotton used to be coming from sustainable sources by 2020.

The possibility of exchanging your old clothes for new garments in their stores is another way to reduce waste in the world. They make sure that the pieces are reworn, reused or recycled.

The brand also has an independent organisation called H&M Conscious Foundation that works to drive long-lasting positive change for people and communities. The areas of focus are education through UNICEF, clean water in partnership with WaterAid and strengthening women by supporting CARE programmes.

Visit www.hm.com/consciousfoundation.

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LIFESTYLE

#INSTACRUSH There are some great accounts out there on Instagram. In some cases, if you’re following one, you’ve got to follow the other.

Here are some of our favourites.

@troprouge

@flashesofstyle

@theserenagoh

@_tamarapeterson

@kat_in_nyc

@humansofny

@shutter_se7en www.womanthismonth.com

@sezyilmaz

1. Christina is proof that a tomboy can be stylish too. 2. Bonnie is rarely found without a hat and red lips; she makes vintage dresses a must-have. 3. Serena has an eye for all things white.

4. Tamara gives us a glimpse of New York like no one else. 5. Kat, on the other hand, cherishes the typical features of NYC. 6. Is there a soul that doesn’t follow Brandon’s feed?

7. Following Andre’s account is like travelling with Andre. 8. See the world through Sezgin’s eyes.

@woman_this_month

August 2014

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SOCIAL BUTTERFLY

Bin Hindi Press Meet Bin Hindi's management held a press conference to announce Bin Hindi's 50th Anniversary Celebrations curtain raiser at the Capital Club Nawaf Bin Hindi & Mahasum Shah

Mohammed, Abdulla, Lulwa & Aziz Bin Hindi

Momen & Mohammed

Santosh, Subramaniam & Basim

The Children's House Summer Concert The Children's House held a concert prior to the summer holidays. A number of children participated in the concert that was held at the school in Janabiya

Rafat & Donna

The kids on stage

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Mobin & Mehdi

Jihan & Gharardo

Salma, Sonya & Ryan

Shaurya & Sachin

A participant www.womanthismonth.com

showcase

A Double Take

World Travel Awards

A

Oman Air, the national airline of the Sultanate of Oman, has won two categories of the World Travel Awards, which were announced in Dubai.

t a ceremony held at the JW Marriot Marquis Dubai, Oman Air was named ‘Middle East’s Leading Airline — Business Class’ and ‘Middle East’s Leading Airline — Economy Class’, beating some of the region’s largest and best-known carriers in each category.

“Winning two categories of the prestigious World Travel Awards is a remarkable achievement for Oman Air, especially when we were pitted against some of the world’s largest airlines. Our Business Class and Economy Class services were both recognised. The awards are testament not only to the outstanding quality of our onboard products, but also to the extremely high standard of hospitality offered by our highly trained flight attendants,” says Salim Al Kindy, acting chief executive officer of Oman Air.

The World Travel Awards were established in 1993 to acknowledge, reward and celebrate excellence across all sectors of the tourism industry. Now in their 21st year, the awards are hailed as ‘the Oscars of the travel industry’. They are acknowledged across the globe as the ultimate travel accolade that aims to celebrate those brands that push the boundaries of industry excellence.

This is the second year running that Oman Air has been named as the ‘Middle East’s Leading Airline — Economy Class’ at the World Travel Awards. The Business Class accolade follows Oman Air being named at the World Airline Awards in 2011 and 2012 as the airline offering the ‘World’s Best Business Class Airline Seat’. Furthermore, Oman Air has just received a Gold Award for the fourth year in a row at the TravelPlus Airline Amenity Bag Awards. Call 17 500-020.

A Place to Unwind R

Ibrida, located in Ramee Grand Hotel & Spa in Seef district, sets new trends in the mixology and clubbing industry in the region.

amee Grand’s club and steakhouse, Ibrida is the heart of Bahrain’s nightlife entertainment. It has become the perfect venue for the after-work crowd to unwind and for weekend revellers to dance the night away, while sipping on specialty drinks prepared by expert mixologists.

Known for its prime US and New Zealand steaks, guests can enjoy meals in the dining section with scrumptious meats. Indulge in the real taste of Asia with sushi, maki and teppanyaki preparations made by the expert Japanese chef, who comes from the heart of Tokyo. If you haven’t yet experienced Ibrida, then you don’t want to miss out! Visit them between 9pm until 2am for a night of unlimited fun. It’s Ladies’ Night every Tuesday, Wednesday and Friday. It’s the ideal destination for your next girls’ night out as they offer selected beverages for free.

www.womanthismonth.com

Stylish and modern

The Ramee Grand Hotel & Spa is 15 minutes from Bahrain International Airport and a two-minute walk from the nearest shopping mall. This five-star hotel is ideally located for business and leisure travellers, who look for a luxurious stay away from home.

The hotel boasts a spa, fitness centre, infinity swimming pool, eight restaurants and features 166 rooms. These include 12 two-bedroom Ambassador suites, 18 onebedroom contemporary grand suites and 26 club rooms with exclusive access to the Club Lounge.

Take advantage of the special summer room rates starting from BD45++.

Call 17 111-999, email ibrida@rameegrandbahrain.com or visit www.rameegrandbahrain.com.

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SOCIAL BUTTERFLY

Azadea Group Staff Iftar The Azadea Group hosted an Iftar party for members of its staff at the Abd El Wahab Restaurant in Moda Mall during the Holy Month of Ramadan

Pierre & Jamal

Amro, Ibrahim, Dunia, Jamal & Alain

Amali, Clanda & Lesel

Ekram & Dalia

Alain, Pierre & Lucien

Anup, Dinesh & Zeshan

Fathi, Maylene & Sumesh

Ali, Amro & Moutaz

Prakash, Sunil & Pierre

76 August 2014

Duaa

Baha & Mohamed

Parminder & Chethana

Farid & Elie

Bader & Munia

Saleem & Jane www.womanthismonth.com

Fun Packed Evenings W

Spend an evening with fun and games or test your hand at entrepreneurship at the Ramadan weekend market at Riyadat.

hether it’s fun and games for the kids or a business enterprise, Riyadat is a family destination for every weekend this month. The mall introduced children to the

tradition of a Ramadan evening during the first weekend with traditional decor in the lobby and free games, such as dominos, beta cards, Bahraini monopoly and Uno.

Visitors at the festival

showcase On the second weekend, young traders set up stalls in the lobby to sell homemade lemonade, cupcakes, crafts, greeting cards and paintings.

It was also devoted to the Gergaoon, the tradition of children going around in groups collecting candy, fruits and sweets from the tenants.

“Not many malls have hosted Gergaoon, which is a Ramadan tradition unique to Bahrain. With the kids' market, we're trying to encourage the spirit of entrepreneurship among children from a young age and plant a seed for the future,” says Shatha Al Jamaha, senior manager at Bahrain Development Bank, which owns Riyadat in collaboration with the Supreme Council for Women (SCW).

Not forgetting the mothers, the third weekend at Riyadat was dedicated to a women’s market in the lobby, where female entrepreneurs were encouraged to put up stalls and sell their creations. Locally designed jalabiyas, abayas, cosmetics, accessories and costume jewellery went on sale at these stalls.

“With active participation from women and children in our weekend markets, we expect to make Riyadat a popular family venue and increase the footfall of customers during the rest of the year,” says Shatha.

Visit www.riyadat.com.bh.

Scalpel-free Beauty We all want to look our best; most of us are looking for a beauty solution that does not involve a knife.

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he Royal Aesthetic Centre, located in Royal Bahrain Hospital, provides numerous non-surgical beauty solutions. The key to clear skin, a smooth body and younger looks is easier than most people think. The treatments offered at the centre have no downtime. So a patient can walk in, get the procedure done and then head straight to the mall or to work.

For physical shape management, The Royal Aesthetic Centre offers VelaSmooth Pro — a device that reduces cellulite and sucks away stubborn fat. It is the first clinically proven, non-invasive, class II device to receive the FDA clearance for circumferential reduction and cellulite reduction. As over 80 per cent of women, regardless of their weight, have cellulite, this procedure allows you to have the body you dream of.

Another procedure for physical perfection

www.womanthismonth.com

is Thermage, which helps to tighten wrinkly or saggy skin, and contours the body. Anyone aiming to look younger without resorting to surgery should opt for this treatment.

The greatest advantage is that Thermage is suitable for the face and body, and for any skin tone.

Moving towards the face, Fraxel is another effective machine aside from Thermage to achieve wonderful results. Whether a person has sun damage, wrinkles or any other signs of ageing, Fraxel can fix it. The difference is noticeable after three sessions.

Of course, the most well-known nonsurgical procedure is Botox. The process has been perfected so that getting an injection is completely safe as long as you’re with the right doctor.

Call 17 246-939 or 17 246-857 or visit www.royalaestheticcenter.com.

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horoscopes

Star

Gazing

by RAPHAEL

Find out what August has in store for you…

Libra Sept 24 - Oct 23

Pisces Feb 20 - Mar 20

Scorpio Oct 24 - Nov 22

Aries Mar 21 - Apr 20

Sagittarius Nov 23 - Dec 21

Taurus Apr 21 - May 21

Capricorn Dec 22 - Jan 20

Gemini May 22 - Jun 21

Aquarius Jan 21 - Feb 19

Cancer Jun 22 - Jul 23

Illustration by LIM Designs

Work is proving to be quite a bind this month as you find yourself swamped beneath endless piles of paperwork and demands from those around you. In part it is your own fault, as you have in the past been more than happy to put yourself forward in moments of crisis and now it has become expected of you. However, it’s never too late to change.

Home life has been quite tough for many of you recently; a relative’s illness has played on your mind and even led to your confidence levels dropping a little because of your concerns. On the work front, you are tempted to switch professions, but fears about the unknown and what you actually want to move into hold you back.

Financial strains leave you juggling with the pennies. Part of the issue lies with a recent drop in your income. You need to address this quickly. On the relationship front, what was once a relaxed and informal affair is now starting to drain you because you can’t take things to the next level.

Leo Jul 24 - Aug 23

Passions will be stirred by someone you work closely with. A few weeks down the line you could find yourself waking up with a smile on your face out of disbelief. Enjoy it for what it is because you never really know when it might end. On the health front, you will discover you’re not quite as fit as you imagined. Don’t dismiss the idea of a gym.

Virgo Aug 24 - Sept 23

Sometimes you can be too stubborn for your own good. Even when people tell you the right thing to do, you dig your heels in and refuse to budge. Consequently, even when you discover that a complicated issue can be resolved by writing a simple correspondence, you still don’t jump at the chance as one might expect.

78 August 2014

The next few weeks are set to be some of the most momentous of the year as you embark on a course of life-changing events that will see you emerge as a completely different person. It is going to be a time of goodbyes.

There could be one individual who is set to rock the boat as much as she can; you will need to deal with her in a sensitive manner.

August will be an emotional rollercoaster ride with highs and lows. The truth of the matter is that you will enter the next few weeks having seen a really special relationship change forever. Not all change is bad and you have to remember that you will never lose the memories. Look at it like an old chair that you have had re-upholstered.

Recent family disputes have left you on edge and forced you to re-evaluate much of your life. Put simply, you’re just not happy with things as they stand any more. Of course the simple answer is to enforce change, but this is likely to be more difficult in practice as there are others to consider here. Still, you do have to think of yourself.

If ever there was a sign made for the limelight it was yours. This month will see you soaking up the attention like a sponge as a successful project launch results in much praise from your superiors. This will put you in a good position to bargain, especially if you are looking for a pay increase or aiming your sights higher within the company.

The next few weeks could see many of you throwing yourselves into a project with gusto and enthusiasm as you attempt to prove yourself to doubters. You are more than capable of holding your own and succeeding.

On the relationship front, things are moving along nicely.

It might not seem like you have made much headway over the last six months. If you just took a moment to stop and reflect upon what has actually happened since the turn of the year, you may be pleasantly surprised at how far you’ve gone. You are always looking for new challenges and you never appreciate what you have in the here and now.

Many of you will be guilty of neglecting a friendship that means a great deal to you. This might lead to a few uncomfortable moments when you finally get to see each other. This inclination to turn away from someone you respect might have something to do with a deep insecurity that you find difficult to confront. Don’t be afraid to ask for help. www.womanthismonth.com

he says

Trip of a Lifetime

by JAMES CLAIRE

Most of us live more than a direct flight from home. For some it takes hours; for others it takes days. A year ago this month, a flight I was on took an entire lifetime.

W

hen you are growing up, people tell you sayings that will last with you forever.

Most seem silly and unimportant at the time. Look before you leap. Never save until tomorrow what you can achieve today.

I thought in my 40-year-old mind that I lived and breathed the latter adage. I did most things on the spur of the moment out of fear that if I waited, something might happen negatively. I was not as much a believer of the prophecies of my youth as I thought and in the end I lost everything.

Twelve months ago, a phone call from my father irreparably changed my life forever.

Mother was gravely ill.

I live in Bahrain; they live in Australia. At best, it was a two-day flight via Dubai and a date change as it is half a world away. At worst, with layovers in other ports, it’ll take three days. In the end, the trip home took four days, a day added because I had to go to work to finalise important matters. Sadly, mother could not wait as long as it took me to venture www.womanthismonth.com

home from our island nation half a planet from my ancestral home. The trip home took a lifetime — hers!

In the end, the loyalty I should have shown was to my mother, who loved me unceasingly and without question. It shouldn’t have been to a boss, who in the cold light of reality could replace me in a heartbeat — and did.

From this I can advise everyone of one thing. Money means nothing; love means everything. A phone call to say you love someone takes seconds and means a heart filled with pleasure and happiness.

I was lucky that I had awoken a few days before my mother’s death and felt like telling her that I loved her.

She left filled with love in her heart. Left motherless for the remainder of my days, it will never seem enough. I wish I had called more, visited often, and never let a day go by without telling her how thankful I was to have her as my mother and just how much joy having her on this Earth meant to me.

Never leave until tomorrow what you can achieve today.

We all watch too many movies and TV shows, which dull our senses into the belief that perhaps a miracle could happen. The truth does not have a Hollywood ending. Some things cost a fortune and are worth nothing.

I had not visited her in a few years as I never seemed to have enough money to afford the flight. In the end with the seriousness of the phone call on that unforgettable night in August, money meant nothing. Speed and urgency meant everything, but my timing was still too late. In the end, I survived the cost of the flight home and the 10 days away from work. My mother did not.

A phone call can give you peace of mind for the remainder of your years. If you work hard and save hard, then use your money to tell those who mean everything just how much you feel about them every single day and not just in times of need. The cost of not doing so is just far too high a price to pay.

August 2014

79

she says

A Pat on the Back

by BEHNAZ SANJANA

When you appreciate those around you, the value of your relationships appreciates.

It is what brings out the best in people across all industries, cultures and mindsets.

I

was stumped with my son’s aversion to homework from school. I reasoned, chided, threatened and even bribed him to take to his text books. It turns out that most sevenyear-olds have a mind of their own; one they don’t change very easily. His obstinacy made me tear my hair. Our home turned into a war zone every evening, ending with him in tears and me fuming.

One regular day not so long ago, peering over his shoulders, I commented on how quickly (and willingly) he had finished his homework. The pat on his back evoked a wide, toothless smile on his beaming face. He looked happy that I had something good to say to him at the study table after a long, long time.

He enthusiastically opened another book to show off his reading skills. And that is when it struck me. I’d tried various tactics to coerce him in to studiousness — except good,

80 August 2014

old fashioned appreciation!This prompted me to start my covert experiments with people around me and the effects of pure, unadulterated, straight-from-the-heart appreciation. What I found was that it worked like a magic mantra to make them want to outdo themselves.

It made my toddler use the potty seat after weeks of futile coaxing and cajoling. It made the house help want to work better. It made my professional and personal relations warmer and stronger. No matter how small or insignificant a task, I figured that appreciation is what makes people tick. Sadly, we don’t see much positive acknowledgement flying about the place these days. Thank you notes went out of style long ago. A quick blink of the hazard lights for someone who gives us way on the roads or a smile and a “thank you” to the cashier of the cold store is a rarity.

It doesn’t cost us time, energy or money.

We are so engrossed with ourselves and our smartphones that we hardly maintain eye contact with the human beings we interact with day in and day out.

The art of appreciation isn’t only for those around you, but also for the person within you. Small rewards for yourself after an honest day’s work builds self-esteem and selfworth. You don’t need to be great at rocket science to be able to think highly of yourself.

The working woman who seamlessly balances a career and a well-functioning household; the entrepreneur of a thriving small business; the homemaker who dedicates her life to her family; the earnest student with big dreams — we all deserve heartfelt applause.

So go ahead; be generous in your appreciation for someone. It’ll make their day and yours too. www.womanthismonth.com

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