Woman This Month - August 2016

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

August 2016 | Issue 162 | BD1 / SR10

www.womanthismonth.com

JACQUELINE FERNANDEZ

Bahrain’s own Bollywood babe joins the global campaign for women’s rights

Homes

Creating your teen’s dream bedroom

TRAVEL

Get a taste for the frozen North

BEAUTY

Eco-friendly products and the very latest treatments

Wellbeing

PARENTING Back to School tips and advice from the experts

Dealing with common dental problems

Laura Jefferson

The woman behind the social media site taking the island by storm

Contact

+973 17290091 / 36753625

info@dreammakersIT.com

www.dreammakersIT.com

AUGUST

56

10 The Month in Focus

SHOPPING

12 Pick of the Month: Here Comes the Sun 14 Editor’s Choice: School-run Chic

FASHION

16 Fashion Trend: Colour Coordination 22 Fashion Forward: Backstage Pass 24 Get the Look: Statement Style

33

PEOPLE

30 Jacqueline Fernandez : Bollywood Babe tackling the big issues 32 Laura Jefferson: Founder of Female Expats in Bahrain 33 Noof Abdulla: Champion game designer

41

FEATURE BEAUTY

34 Looks Online: Meet the beauty bloggers 37 At the salon: Up-to-the-minute treatments explained 38 Go Green: Products to save face and the environment 40 News: The latest products in the stores 42 Celeb Spot: Make like Joan Smalls

LIFESTYLE

44 Wellbeing: The Whole Tooth 50 Travel: In Search Of The Midnight Sun 56 Home: Teenage Dream 59 Food: Review

PARENTING – BACK TO SCHOOL 64 Top Tips: Prepare for the big day 66 Family Matters: Counsellor Lamar Kanafani 68 Advice: Dr Jinan Harith Darwish 69 Tech Kids: Homework Helpers 70 Kids’ Playground: Nautical and nice

53

71 Horoscope: What to expect this month 72 In Her Shoes: Nishta Gandhi

64 For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at editor@womanthismonth.com. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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August 2016

www.womanthismonth.com

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EDITOR’S NOTE

s we send this month’s magazine to press, we’re all enjoying the long Eid weekend and looking forward to our summer break.

To get you in the mood we’ve got pages of fabulous summer fashion, including celebrity styles to steal, and a special beauty feature in which we meet the region’s favourite bloggers, scout out the latest beauty treatments (one of which is actually pretty scary) and come up with a bunch of products to help you save the environment at the same time as saving your skin.

Our interviewees this month are a trio of truly inspiring women.

Actress Jacqueline Fernandez tells us why she’s involved with Project Everyone which is remaking the Spice Girls’ Wannabe video to tell world leaders what women really, really want in order to achieve the UN’s Global Goals. We catch up with Laura Jefferson, the woman behind the Female Expats in Bahrain Facebook page, which gained hundreds of members in its first month. And game designer Noof Abdulla talks about representing Bahrain at the world finals of the Microsoft Imagine Cup. In the wellbeing section, endodontist Dr Komal Sharma looks as some common oral problems and how to deal with them and we have tips on how to shift the holiday kilos.

As the temperatures reach boiling point, our thoughts turn to escaping the desert heat and, in this month’s travel section, Puja Tiwari takes us to the frozen North to see the sights in Norway, Sweden and Alaska, brrr!

And our revamped Parenting section is all about heading Back to School with top tips to make the first day go smoothly, expert advice from both counsellor Lamar Kanafani and Dr Jinan Harith Darwish and a whole host of homework helpers to give your youngsters a welcome boost.

From homes to food to things to do, see, try and buy, this month’s issue is packed with loads of info and tips. Hope you enjoy it!

chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY marketing & electronic media director DEEPA SIVA fashion & beauty editor FERNANDA LANGHAMMER The only contributors 's women APPLE SHARMA BEHNAZ SANJANA magazine PUJA TIWARI h it w d te bu ri dist DR JINAN DARWISH the GDN RAPHAEL LAMAR KANAFANI print production manager SABU SEBASTIAN layout & graphics ROMEO SAN MIGUEL GOPAL NAMBIAR media coordinator SARAH ANSARI media managers FARHEEN AHMED PEARLYN D MEHTA circulation KADAMBARI S photography editor MONA ABDUL JABBAR photographers RANJITH MOHAN SUBEESH KUMAR NS printing press UNION PRESS, BAHRAIN Contents copyrighted 2016© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Liz O’Reilly Editorial Director

Woman This Month is a member of BPA Worldwide

Our month: Apple had fun trying out the Porsche Cayenne and Anne and Andrea Middleton joined the ladies saying farewell to Italian ambassador’s wife Romina Vecchi.

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

August 2016 | Issue 162 | BD1 / SR10

www.womanthismonth.com

JACQUELINE FERNANDEZ

Bahrain’s own Bollywood babe joins the global campaign for women’s rights

Homes

Creating your teen’s dream bedroom

TRAVEL

August 2016, Issue 162 On the cover: Jacqueline Fernandez

Get a taste for the frozen North

BEAUTY

Eco-friendly products and the very latest treatments

Wellbeing

PARENTING Back to School tips and advice from the experts

6

August 2016

Dealing with common dental problems

Laura Jefferson

The woman behind the social media site taking the island by storm

www.womanthismonth.com

For The Look of the Contact For Appointment

Awali 1775 6449

Future Juffair Amwaj 17369 133 1603 1120

letters Bahrain Edition

Write Here Write Now

G | PARENTING | LOCAL ISSUES

BEAUTY | FASHION | HOME | WELLBEIN

woman this month

www.womanthismonth.com

July 2016 | Issue 161 | BD1 / SR10

TALKING TECH

www.womanthismonth.com JULY 2016 ı TALKING TECH ı

• Bindu Titus • Inspirational Women • Great Gadgets

Farheen Ahmed

From Bookings to Books

Get in touch by email, Twitter, Facebook or Instagram!

KIDS

Summer Activities

PEOPLE | interview

Homes

Decor to Dine in Style

TRAVEL

SOCIAL BUTTERFLY

Mums’ Meet-Up

Woman This Month organised its first

Mums’ Meet-Up which included cooking

classes from the chefs at The K Hotel.

Top Tips and Short Breaks

UCTS

LAUNCH NEW BUSINESS & PROD WITH DREAMMAKERS

George & Volker

Muna, Lira, Liz, Bilal, chef Sylvester Rosario, Hussain, Deepa & Pearlyn

ISSUE 161

Mums at the cooking table with chef

Nitai

Happy kids and mums at the event

Chef Nitai and chef S Gomes at the

Letter

pastry table

Go Girl Huge congratulations to Farheen Ahmed on getting her book Beyond The Ordinary published. It must have been hard to carry out all the necessary research and travel to India while also holding down a demanding position with Woman This Month. Miss Ahmed is a great example of what can be achieved when you put your mind to it and I’m glad to see the magazine celebrating her achievement.

Mira

WTM sales manager Farheen Ahmed has recently become a published author with her book Beyond The Ordinary released to acclaim. She tells us about her inspiration.

From Bookings to Books

T

he book is the story of and a tribute to Bhanumathi Narasimhan, who Farheen first met when she visited the ashram of Art of Living (AoL) in Bangalore. She says: “People were telling I want other me ‘it’s a strange women to be place’ but I wanted inspired.” to see for myself. I After taking went and there was permission for an international the book from women’s conference, which takes place in HH Sri Sri Ravi Shankar, Farheen became Bangalore every two years and that’s a where I regular visitor at the ashram. She says: met Bhanu Didi.

“In the innumerable times that I’ve met her, there’s “I was doing some meditation but I hadn’t something about her values, what she shows done any courses at that stage. The day I about how you go about your life and your reached there, they were teaching sudarshan challenges. kriya [a breathing technique]. I was in the “If you look at books from the likes of Robin plush, green surroundings and I was sitting Sharma or Brian Weiss, there is always with Bhanu Didi. I found her to be very a life simple lesson. I wanted my book to have life lessons and down to earth. from Bhanu Didi.

“She asked me if I had been to the schools “She took me through her life journey, which Art of Living runs, that are free going for to see people and telling them that girl-child poor children. I made a trip to a school and education is important. One of her important when I came back to my room I thought to messages is that empowerment doesn’t myself ‘everyone is writing about His Holiness just mean educating those from the lower Sri Sri Ravi Shankar [the official founder and economic end of society – a person can be one spiritual leader of AoL] but no one has written of the most educated but not be enlightened. about her and she’s the director of children’s There are plenty of educated women facing and women’s welfare’.” emotional challenges which can even lead to Two months later Bhanu Didi was visiting suicide. Thus, it is important to nourish Bahrain and Farheen met her and told your her she soul. Meditation can help you to align that. wanted to write about her.

This life we have been given, we have to use I said: “I want to write about your it.” achievements. I’ve been inspired by you and She is keen to point out that Art of Living,

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July 2016

Farheen Ahmed contrary to popular belief outside India, is not just about yoga. It has schools and also runs programmes for women, particularly widows, in village areas offering training and helping them set up small businesses in things such as cooking, basket weaving and making school uniforms, thus enabling them to support themselves and their families.

The organisation has also been involved in humanitarian relief in areas such as Syria, where it works, in particular, with female victims of abuse.

The book was officially launched at the annual AoL celebration for Sri Sri Ravi Shankar’s birthday, an event attended by around 20,000 people and seen online by more than two million.

Farheen says: “My concept, as an author, is that whatever I write should have a moral for others, it should wake people up.

My grandmother told me as a child that we’re all born with a lot of wisdom; as you get older it gets dusty with all the things we go through.

But some people will return to the light, get beyond the rainbow. My mission is to spread this. Go beyond the ordinary. Go for the road not taken. Be the best version of yourself.

“And I’m not done yet ‘The woods are lovely, dark and deep and I have promises to keep and miles to go before I sleep’.” www.womanthismonth.com

Mala, Minal, Suparna & Bijal

Farah, Rowel, Shalu & Samara

Farheen & May

Dea & Swati

Spandana, Farheen, Israr & Nadia

Ratna

Pearlyn, Homa & Kayan

Sudha, Shilpa & Shalu

16 July 2016

Spandana, Heli & Deepty

Naz & Sanjita

www.womanthismonth.com

Great Gathering I loved seeing the pictures of your Mums’ Meet-up at the K Hotel. I wasn’t able to come to this one but it looks like all the ladies had a great time and I look forward to coming to the next event. I think this is a great initiative to get readers together and I’m pleased Woman This Month wants to hear our thoughts.

When’s the next one going to be?

Wanda Ed: We’re working on details for the next meet-up so check out our website and social media pages for details, there’s an announcement coming soon.

The following #WTM post was favourited and retweeted on Twitter the most.

Travel Tips The travel feature in the July issue came at just the right time for me.

I would never have thought of taking a picture of the important pages of my passport but this tip really saved me a great deal of trouble. I visited Germany and managed to lose my passport, as well as various other valuables. Thanks to your advice, I already knew where to find the embassy and was able to give them all the details of my passport, including my Bahrain visa, which I’d also photographed. Well done, keep up the good work.

Bina

FEATURE | travel

Top Ten Travel Tips Follow our essential advice for a safe,

48

stress-free holiday.

l Take a picture of the inside details page embassy at your destination. It may not be of your passport, including the number, passport with and necessary to register, though this is l Wear a good store it in your phone and with someone fewer than sunscreen. at idea if you’re going to be heading off There’ the home. So, should it get lost or stolen, six months nothing you will beaten track, but it’s certainly useful much else s to know have the details to report to police and say on this to run. If to the where it is and have the contact details one handy local consulate. you’re in this that it’s better except in case you should need them. to look now than l Store credit card details in your situation, pale phone to l Book travel insurance and make sure prune in resemble a and make sure you have a note of it you may the the future covers not just you and your belongings emergency numbers to call in case ! need to your but also any unscheduled delays. If you’re cards should go astray. get a new planning on taking part in any ‘dangerous’ l Taking at least passport sports or activities, such as skiing, bungee some cash in the before your trip. jumping or whitewater rafting, it’s a good idea l If you’re going currency of your to check whether these are covered – you may to be arriving in a destination is a need to pay an additional premium but it’s good idea as you strange place late worth it. may find our at night, make sure l Leave your contact details with someone Bahraini bank you’ve booked at home and, if you’re travelling alone, set and credit cards don’t work in every transport in advance.

ATM. specific dates and times to check in so they Should you be unable to get currency This is particularly here will know you’re safe and all is OK. at the airport, you might want to consider important for lone female travellers.

It may l Check visa and vaccination requirements taking American dollars as these are cost a little more than taking a local easily taxi on well in advance. There can be nothing exchanged pretty much anywhere. worse arrival but it’s better to be And it’s safe than sorry. than booking a flight and your visa not also a good plan to download a currency l Always pack a waterproof. It doesn’t matter coming through in time, so make sure converter on your phone. you where you’re going, a lightweight rain cover check before you shell out for plane tickets. l Check out your country’s consulate weighs virtually nothing and you just or never Also, some countries will not issue visas on a know when you might need it.

July 2016 www.womanthismonth.com

Fashion Forward I always turn first to the fashion forward pages to see what's been going on, I like that you don't just include pages and pages of pictures of clothes but rather give news and bits of quirky information too. I wish you had more pages like this.

Ella Ed: Thanks for your kind words. We’re constantly looking for new ideas and will try to incorporate more of the things you love, perhaps online or maybe even with further pages in the magazine. If there's something you'd particularly like to see, please email editor@redhousemarketing.com.

The Most talked about Picture on WTM’s Instagram

The Most Liked Post on Facebook The most liked post on facebook was WTM’s beauty contest to win Pure Gold Collagen.

WTM’s tweet about the winner of Week 3 of the Sheraton contest was the most favourited tweet.

“The winner of Week 3 of #wtmcontest @SheratonBahrain is Bint E Khalid, congratulations!”

The most popular picture on Instagram featured the City Centre Traditional Media Ghabga gathering to mark the #MakeADifference #Ramadan #Campaign.

We want to hear your thoughts on Woman This Month. Write to us at editor@redhousemarketing.com Follow us on:

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August 2016

Instagram: @woman_this_month

Twitter: @WomanThisMonthB

Facebook: Woman This Month www.womanthismonth.com

Tel: (+973) 17828282, 1728230 Fax: (+973) 17828232 Building 63 Road 3302 Block 333 Manama Kingdom of Bahrain info@ibnalnafees.com www.ibnalnafees.com IbnAlNafees Ibn Al Nafees

Present the coupon when you visit the hospital and get a Valid from 1st August to 31st August 2016

Call +973 17828278 to book your appointment

% fer f 5 al o

1Speci

A special offer for readers

news

AUGUST IN FOCUS What’s on our radar this month?

Hello to allo&lugh

Smart mums (and dads) will be checking out the newest kids’ store in Seef Mall.

Bringing Spanish style to the island allo&lugh takes its name from the pet names for boy and girl and is an upscale baby and toddler brand known for its distinctive and contemporary style featuring vivid colours and cute motifs.

The store carries a range for kids aged from birth to 12 years and also has items from Fourlads, Alfonso andn Zero to Seven.

Flat Pack Happiness

Be still our beating heart. Is it unreasonable that we’re so excited that work on Bahrain’s very own Ikea is under way?

There’ve been rumours as far back as 2014 and, last year, a company spokesman was reported as saying it would open this year. Then nothing. But now it seems the yellow and blue sign has been spotted at a site near Riffa and work is progressing apace. Excited much!

Spanish Rhythms Playing A Round

Ever fancied giving golf a try but thought it was too expensive? Us too, but the latest offer from the Royal Golf Club could just be the answer with two-hour introductory group lessons for beginners for just BD20 each! The first hour will be spent learning the basics of golf, with a PGA instructor, followed by a one-hour introduction to the Wee Monty par 3 course. Group lessons for beginners are available on Monday evenings from 6pm and Saturdays from 4pm. The price includes tuition, equipment hire, golf balls and refreshments. To book your place, call the club on 17 750-777 extension 302.

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August 2016

The annual Bahrain Summer Festival wraps up on August 4 with a voyage to the heart of Andalusia led by the Spanish singer and choreographer Luis de la Carrasca and his company Flamenco Vivo at the Cultural Hall. Brought to the audience in cooperation with the French Embassy and Alliance Francaise, the show brings a fresh take on this uniquely Spanish art form by integrating it with dramatic and classical plays.

Call 17 298-777 or visit www. bahrainsummer.bh for more information.

A Little Mermaid

At last the EUFA European Football Championship is over and now we’re looking forward to the Rio Summer Olympics, especially since our office boasts several different nationalities, each of whom will be shouting on their home contestants. But one thing we’ll all be united in is supporting 16-year-old swimmer Fatema Al Mahmeed, who’ll be representing the Kingdom in the 50m freestyle. We’re a bit sad that Alzain Tareq won’t be competing. WTM has been watching her progress for some time, but at just 11 years old, she was felt too young by the International Swimming Federation.

Still, there’s always 2020. www.womanthismonth.com

SHOPPING | pick of the month

Here Comes the Sun

Marni’s ME603S sunnies are both retro and bang up-to-date with a frame that front that progressively tapers down from the prominent, rounded corners until it almost vanishes, creating an unfinished effect that complements the thickness of the temples. The palette of saturated colours – a typical feature of Marni glasses – is accentuated by the metal bridge and rims of either gold or silver.

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August 2016

Available at www.marni.com/bh Priced around BD266. www.womanthismonth.com

SHOPPING | editor's choice

School-Run Chic Gwen Stefani

Very soon the schools are going to be back and the hassle of picking up and dropping kids here and there is going to start. How to look effortlessly stylish while doing your everyday chores? These celebrity mums show us the way so take a leaf out of their style book.

on itherspo Reese W Sleeveless vest, Bershka 17 172-303.

White trousers, Massimo Dutti 17 172-325.

Washed jeans, American Eagle Outfitters 17 009-278.

Miranda Kerr

Heidi Klum

Striped blouse, Next 17 172-050.

Tie-dye scarf, Mango 17 179-718.

Grey top, Stradivarius 17 172-306.

Blue espadrilles, GAP 17 178-607.

Studded pointy shoes, Dune London 16 686-215.

Cropped blue jeans, Zara 17 172-333.

Black handbag, Michael Kors 17 178-630.

Aviator sunglasses, Tom Ford 17 179-725 (Solaris).

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August 2016

www.womanthismonth.com

Indian Food Served With A Modern Twist!

Now Open!

Tel : 17845000

www.alareenpalace.com

FASHION | trend

ICE BLUE + YELLOW + BROWN Colour coordination is one of the tricks of a successful look. We bet on a combination of hot and cold hues to capture the new season’s trends with style.

Brown trousers, River Island 17 179-485.

Yellow and brown handbag, w 17 178-538.

Sunglasses, Bershka 17 172-303.

Necklace, Stradivarius 17 172-306.

Flat mule, Massimo Dutti 17 583-230.

Paco Rabanne SS216

Chloe SS2016

Yellow blouse, Marks & Spencer 17 588-188.

HOW TO WEAR IT?

Mix brown and yellow, blue and brown or yellow and blue keypieces adding the third colour as an extra tone. The third shade is best used to paints accessories to complement the main duo.

Handbags, sandals, necklaces and sunglasses are striking add-ons to look for!

Laced top, Next 17 172-050.

Blue sandals, Dune London 17 179-314.

Bardot top, New Look 17 179-406.

Bandana, American Eagle Outfitters 17 009-278.

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August 2016

Wrap skirt, New Look 17 179-406.

Shoulder bag, J by Japser Conran at Debenhams 17 179-887.

www.womanthismonth.com

SOCIAL BUTTERFLY

Al Rashid Group Ghabga Al Rashid Group held its annual Ramadan Ghabga in Bushra at Bushido.

Ahmed, Vijay & Kiran

Abdulla & Zahra

Kunal, Amrik, Capri & Sachin

Terence & Ajaynar Kunal & Nishta

Rawan & Reem

Dr Asmah & Hassan

Azim & Rameez

Yousif & Um Ali Hassan & Dr Ali & Asmah

Abdulla

Mahmood Waleed Ali & Heba

Esam

Hamad, Ghada & Ali

Nawar, Mohammed, Sarah, Dalal & Mona

Nico & Ten

Katrina, Catherine & Olivia

Fatema, Bayan & Aya Becky, Ron, Sumesh, Nishta, Azim, Vinod & Kunal

Ebtisam, Abdulaziz & Khalid

18 August 2016

Noor & Mahmood

Models at the event

www.womanthismonth.com

SOCIAL BUTTERFLY

Store Opening Jawad Business Group opened a new Spanish kids brand, LOSAN, at Seef Mall.

Faisal Jawad and representatives from Jawad Business Group at the event

Abbas, Tommy, Vinod, Nigel, Kareem Jawad & Gerd

Lovely & Jodel

Ashwathi, Ameera & Gladys

Tommy, Gerd & Nigel

Haseen & Ali

Sarah & Aprilin

Abdulla & Binil

Ram & Vinod

Azdi & Haseen

Store Opening Jawad Business Group opened a new kids brand retail outlet, Allo & Lugh, at Seef Mall.

Ribbon-cutting ceremony

Jin & Emily

Melissa Jawad, Kareem Jawad & Abbas

Tommy & Raneen Management & Staff at the opening

Haseen & Vinod

20 August 2016

Jyothi & Nebu

Maria & Ashwathi

Suhail & Prijoe

Nigel & Jin

www.womanthismonth.com

FASHION | fashion forward

STYLE ICON

Amal Alamuddin, also known as Amal Clooney, haven’t stepped back from her duties as a lawyer despite the glamorous red carpet events she’s often spotted at. Her flawless and smart style goes from court to film premieres. One of the handbags that she’s regularly seen carrying is Ballin’s tote bag. So the Italian brand decided to pay tribute to her charm, renaming the trapezoid-shaped bag with a metal lock, the Amal. The bag is available in a wide range of colours.

E G A T S BACK

S S A P

d trending an l, o o c ’s t a h W

fashionable

AUTUMN CA M PA I G N

AMERICAN CLASSICS Disney and Coach have joined forces to create a limited-edition collection featuring Mickey Mouse designs on leather goods and ready-to-wear fashions. The collection is part of a series of exclusive limitededition projects that commemorate Coach’s 75th anniversary. The famous mouse pops up on specially created sketches

by Disney animators with the exclusive artwork stamped on T-shirts, bags, trainers and biker jackets.

“Mickey Mouse is one of my earliest memories of American pop – his nostalgic charm, cheekiness, individuality and inherent cool make for the ultimate American icon,” says Coach creative director Stuart Vevers.

The Italian brand Gucci shot its autumn and winter 16/17 campaign around the eccentric subcultures of Tokyo. Japan’s capital offered a kinetic meeting of the traditional with hyper-modern to Glen Luchford’s lens. The chaotic lights and sounds of the city are mixed with tea houses and pachinko parlours, a mix of calm and chaos. This vibrant place creates a psychedelic assault that echoes the vivacity of the brand’s creative director Alessandro Michele’s creations.

LIFESTYLE PARTNERSHIP

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August 2016

Michael Kors has announced an association with McLaren-Honda, the world championship Formula 1 team. Both brands believe in design and speed and the partnership will strengthen and amplify the brands’ embodiment of a fast, jet-set lifestyle. To celebrate the launch of the cooperation, Michael Kors has created a limited-edition men’s black leather jacket. The 50 specially produced items feature both logos as well as a limited-edition plaque with each piece’s unique production number. “This partnership is about the convergence of style and speed, which is inherent to both the Michael Kors and McLaren-Honda DNA. There is an energy, sophistication and confidence to our brands, and we wanted to create a limited-edition piece that spoke to that,” says Michael Kors.

www.womanthismonth.com

CITY ADVENTURES

The new limited edition of the ‘Urban Spirit’ backpack from Mont Blanc features personalised storm covers inspired by iconic city maps. Designed as a fineleather companion for city life, the backpack accompanies the multifaceted lifestyle of today’s explorer. Made with soft-to-thetouch Italian leather, it is

equipped with a side compartment for laptops, a pocket for a phone with holes for headphones, a satellite system and reflective bands. The series features the designs of the transport networks of New York City, Seoul, Paris and London and is limited to just five pieces for each city.

Celebratory Exposition Paul Smith and the British Fashion Council commemorate the 40th anniversary of punk with an exhibition of photography by Derek Ridgers. The images are taken from Punk London 1977, the new book of the photographer, launched to coincide with the exhibition. Ridgers' work offers a raw and honest account of the ‘70s punk scene.

Additionally, Derek has teamed-up with Paul Smith to create a limited edition T-shirt featuring one of the photographs, with only 150 pieces available exclusively via paulsmith.co.uk.

NOW OPEN

Reem Al Bawadi Restaurant and Café Award winning, Middle Eastern themed Restaurant, renowned for its authentic cuisine and hospitality

Ramada Manama City Centre, Al Seef Kingdom of Bahrain Tel: +973 1710 4044 | Fax: +973 1710 4010 www.reemalbawadi.com

www.womanthismonth.com

August 2016

23

S TATEMENT S TYLE!

FASHION | get the look

COMBO 1

New Look, 17 179-406

Zara, 17 172-333

Furla, 17 178-538

Dune London, 16 686-215

COMBO 2

rainbowrules.com

COS 17375-998

Folli Follie, 17 178-631

Matalan, 17 008-353

COMBO 3

Stradivarius, 17 172-306.

Bershka, 17 172-303

New Look, 17 179-406

Michael Kors, 17 178-630

PE RFECT PA RTNE RS. 24

Pairing a cropped top with culottes is a smart way to pull-off both these summer trends. A cropped top that is fitted to the waist goes well with high-waisted bottoms. Choose culottes or long, wide-legged trousers to elongate your silhouette; perfect for most body shapes. Finish off the look with high-heeled minimalist footwear like Stuart Weitzman’s nudist sandals to steal the scene.

August 2016

www.womanthismonth.com

Taking inspiration from celebrities’ looks is a smart way to build a stylish wardrobe. We’ve selected two summer outfits to take you from pool parties to a hot night out.

COMBO 1

Zara, 17 172-333

COMBO 2

Debenhams, 17 179-887

Matalan, 17 008-353

Mango, 17 179-681

F&F, 17 162-120

Tod’s, 17 131-090

Marks & Spencer, 17 588-188

River Island, 17 179-485

COMBO 3

Miss Selfridge, 17 179-497

Topshop, 17 179-486

Parfois, 17 178-054

Massimo Dutti, 17 583-230

MI G HT Y M IN I. A popular pick with younger ladies, the mini-skirt gives the impression of longer legs, which is a plus for those who aren’t overly tall. Chloe Moretz added an extra trick to get the best out of the outfit with a high waist, giving the impression of a longer lower body. The leather fabric brings a rebel element to the piece while the floral top complements the look for a more romantic and girly approach. A white handbag with black details is the final touch. www.womanthismonth.com

August 2016

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showcase DIPLOMAT RADISSON BLU HOTEL, RESIDENCE & SPA

SEASONED MARKETER JOINS TEAM A leading five-star hotel and spa has appointed a dynamic new director of sales and marketing to head the team.

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ith extensive experience spanning across the Middle East and Turkey, seasoned hotelier Burak Olcan is a promising new addition to The Diplomat Radisson Blu Hotel, Residence and Spa Bahrain.

Burak, a Turkish national, was previously the director of sales and cluster director of sales and marketing for Carlson Rezidor Hotel Group properties in the Kingdom of Saudi Arabia.

“It is great to have Burak on board during such an exciting time for us. He joined The Rezidor Hotel Group in 2013 and has a proven track record of delivering results without losing focus on clients’ needs and market developments.

His commitment to people

development and his skills will make Burak a great asset to have in our hotel,” said Diplomat Radisson Blu’s general manager Panos Panagis.

Panos also explained that the hotel is to undergo a renovation of all the bedrooms and the lobby in the last quarter of the year, and Burak’s experience will be a benefit with regard to marketing the upgraded property.

The Diplomat Radisson Blu Hotel offers 367 rooms and suites, five restaurants and bars, along with 16 fullyequipped meeting rooms, making it the perfect venue for business or pleasure.

Call 17 531-666

Burak Olcan

K Hotel Iftar

Members of the media and special guests were hosted for a sumptuous Iftar meal at the K Hotel’s Kolors restaurant.

Doreen, Michelle, Hussain & Minnie

Mathias & Sylvester

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August 2016

Islam & Zahra

Kaizad & Bilal

Prasanna Kumar & Renzo

Ehsan & Hussain

Mahmood & Mohammed

Mithun & Mathew

Younis & Mahmood

Shivanand & Abdulrahman

Mani & Rajeen

www.womanthismonth.com

SOM E T H I NG B LU A Wedding of a Kind Your special day. Your special way. Iconic, stylish, sophisticated.

Our caring planners offer unrivalled expertise. Anticipating every tiny detail. Adding magic to the minute. With a genuine Yes I Can! service. Inclusive wedding packages. And beautiful, fashion-inspired, celebratory spaces. Found in some of the world’s most exceptional locations. So all you have to do is enjoy every perfect moment.

HOTELS DESIGNED TO SAY YES!

+973 17531666 bqt.diplomat@radissonblu.com radissonblu.com/en/diplomathotel-bahrain

showcase BAHRAIN DEVELOPMENT BANK

PAVING THE WAY The bank that started out with a goal-oriented vision has played a primary role in facilitating Bahrain’s economic enrichment.

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aving commenced its operations in 1992, the Bahrain Development Bank (BDB) was created for the purpose of helping the establishment of small and medium-sized enterprises in the Kingdom. Aside from adopting effective integrated programmes to fulfill this aim, the bank also focuses on the expansion and development of existing enterprises.

The plan adopted by BDB has enabled it to play a major developmental role through the diversification of its investment activities, turning some much-needed attention to new sectors with added value such as the refining industry, food industry, tourism and health projects.

At the core of this plan was also the aim to support troubled projects and put them back on the path to profitability.

Since small and medium enterprises form an integral part of the business activity and impact entrepreneurial development in the

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Kingdom, these mechanisms were designed and implemented in accordance with the BDB’s expertise in this area and were in line with the existing economic, financial and technological conditions at local and global levels.

The insight of the bank’s top management resulted in the launch of a number of programmes such as Rowad, which aims

to develop Bahraini youth and strengthen their capacity to take up entrepreneurship along with establishing small enterprises.

This brainchild of BDB is a comprehensive programme designed to support entrepreneurs in developing their ideas and starting their own businesses.

Supporting entrepreneurship will remain a key element in the bank’s development plans, as it will continue to provide a variety of programmes and activities that contribute in attracting existing entrepreneurs as well as encouraging students of secondary schools and universities to consider entrepreneurship as a viable option.

Some of the valuable financial services provided by BDB include BDB finance, Islamic financing, education finance, BDB & Tamkeen finance, Letters of Credit and Letters of Guarantee, as well as loans for agriculture and fisheries.

Call 17 511-111 or visit www.bdb-bh.com. www.womanthismonth.com

SOCIAL BUTTERFLY

Joz Group Iftar Party Joz Group held an Iftar celebration at Taya restaurant in Seef Mall,

Sharmid, Vinny & Ishfaq Staff and guests at the Iftar

Zahid & Rayees Rana, Eloi, Venus, Vinny, Sarith & Maryam

Serajuddin & Raza

Arif

Ali & Mohammed

Zulfiqar

Imran

Sharmid

Nair & Prodip

Royal Bahrain Hospital Ghabga Royal Bahrain Hospital held a Ramadan Ghabga at the Diplomat Radisson Blu Hotel and Spa.

Ali Mosallam, Ahmed Jawahary & Salman Al Mahmeed

Suhail, Sam & Jacob

Rahma Jaberi, Duaij Rumaihi & Saad Al Askar

Madiha, Hana & Zainab

Wajid, Santosh & Rajesh

www.womanthismonth.com

Manal & Yazan

Paritosh & Capri

Nagma & Jay

Intisar, Nehal & Shahad

August 2016

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PEOPLE | interview

GIRL POWER GOES GLOBAL

Two decades on, a remake of the Spice Girls’ Wannabe video, featuring artists from India, Nigeria, South Africa, UK, USA and Canada, is being produced to tell world leaders what girls and women really really want in 2016 to achieve the UN’s Global Goals.

Photos by @veroniquedeviguerie @gettyimages

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roject Everyone, in partnership with Getty Images and SAWA, the global cinema advertising association, will see the release of “#WhatIReallyReallyWant” as part of the Global Goals campaign for girls and women.

MJ Delaney, of Moxie Pictures, directs a remake of the Spice Girls’ Wannabe which features Gigi Lamayne and Moneoa from South Africa, Seyi Shay from Nigeria, M.O from the UK, Taylor Hatala from Canada, Larsen Thompson from the USA and, of course, Bahrain’s own Bollywood babe Jacqueline Fernandez who hails from Sri Lanka but represents India and was born and brought up in the Kingdom.

In September 2016, world leaders will mark the first anniversary of the adoption of the Sustainable Development Goals. These global goals are a mighty plan to end poverty, fix climate change and address inequalities over the next 15 years, but they will only succeed if they address the needs of the most marginalised first, particularly those of girls and women.

Issues such as quality education, an end to violence, an end to child marriage and equal pay for equal work need to be top of every government’s agenda in order to give the Goals the best possible start.

Project Everyone marks 20 years of Girl Power with an updated version of Wannabe and the tagline “#WhatIReallyReallyWant”. The film reflects the voices of girls and women all over the world and aims to get them speaking out.

The film #WhatIReallyReallyWant is online on Global Goals’ official YouTube channel:https://www.youtube. com/watch?v=sZQ2RUFd54o&feature= youtu.be.

Find out about the global goals at www.womanthismonth.com.

Jacqueline Fernandez

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August 2016

www.womanthismonth.com

Bollywood Joins the Campaign Jacqueline Fernandez tells Woman This Month why this is an initiative close to her own heart.

Why did you decide to get involved with the Global Goals Campaign – is there any part of it that’s particularly close to your heart?

The world needs a dose of girl power and that’s why I’m supporting the Global Goals campaign for girls and women. I am delighted to be lending my support to the film, Global Goals and Project Everyone.

I am a huge advocate for empowering girls and women, and I want to support my peers and others around the world to help create an international community where women feel secure, strong and supported.

Our potential is limitless, and participating in this film is just one of the ways I am committed to help promote the Global Goals campaign.

In a world where 70 per cent of the poor are women, improving access to healthcare and quality schooling are just a couple of the essential steps forward that will change everything for all communities around the globe. These goals can only be met if we do everything in our power to help marginalised communities of girls and women.

If the last 15 years was about putting girls and women on the agenda, the next 15 years is about putting them at the heart of the agenda, which they themselves can deliver.

This is embodied in the Global Goals where gender perspectives and special indicators for women are integrated across many goals.

But as Richard Curtis [film director and supporter] has said before, you cannot fight for your rights until you know what they are!

What I really, really want is for people to recognise the potential of girls when they are allowed to study instead of doing household chores. And what I really, really want is to end violence against women. I want women to feel powerful and beautiful. Nothing can stop us once we are given equal opportunities and are allowed to flourish. Investing in equality and the financial independence of women, who represent more than half of the global population in disempowered communities, is one of the safest bets when it comes to international economic and social development.

How can readers get involved and help to make a difference?

This calls on people to share a picture of #WhatIReallyReallyWant for girls and women.

The visual responses from around the world will be presented to world leaders at the UN www.womanthismonth.com

I want women to feel powerful and beautiful. Nothing can stop us once we are given equal opportunities and are allowed to flourish General Assembly in September to encourage new political and financial commitments from governments, in support of the Sustainable Development Goals. I would request the readers to use the #WhatIReallyReallyWant hashtag, share a photo of yourself holding up what YOU really, really want for girls and women.

Aside from the campaign, what are you working on at the moment?

I am again working alongside the UN for the #WildForLife campaign which aims to spur action to protect endangered species and end illegal trade in wild life. Few who see a tiger, elephant or rhino in the wild forget the experience. People can be equally inspired by seeing them on television or in films, and these moments make us want to explore nature’s wonders and can turn us into conservationists, scientists and people who care about the natural world around us. Kids’ rooms all across the globe are filled with

stuffed likenesses of these iconic species.

Wouldn’t it be tragic to know they disappeared in our lifetime? The illegal trade in wildlife is threatening these majestic beasts, and we have to join forces to stop it.

Do you ever get back to Bahrain to visit and do you still have connections here?

Having spent a major part of my childhood and teenage years there, I do visit my school friends and family. I love to spend some quality family time in Bahrain.

Do you have a message for girls in Bahrain who might be experiencing any of the issues raised in the film?

Gender discrimination needs to stop, and it needs to stop now. Speak up and do not give into it. This film is just one step in that fight.

Many of the issues we’re spotlighting do not reside in one country alone and neither are these issues just for the developing world – it cuts across the world.

August 2016

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PEOPLE | interview

WTM chats to Laura Jefferson, the woman behind new social media page Female Expats in Bahrain which has taken our local Facebook community by storm, gaining almost 400 members in its first month with women talking about everything from hats to marital issues and more.

Laura Jefferson

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aura has not even arrived on the island yet but already a lot of people know her name and are eager to meet her. A single 27-year-old, she’ll be heading to the island in the coming weeks and set up the page as a way to get advice and information about her new home.

She says: “I haven't done anything like this before. It’s ironic because I'm not personally big on Facebook. Before I arrived I wanted to connect with some locals to get an inside view of life in Bahrain. I have seen similar Facebook groups in other countries and tried searching for one in Bahrain. I thought surely there would already be one created due to the large expat community, but, to my surprise, I didn't find any online space where ladies in Bahrain can come together.”

And her idea certainly seems to have struck a chord with the women of the expat community who signed up in their droves with friends recommending friends, each giving a short introduction of themselves, and a group meet-up organised within days.

Laura adds: “I was completely blown away by the response! I kept double-checking the members because I couldn't believe there were more than 300 ladies within a week. Besides the quick growth, I love the diversity the group has attracted. There are ladies from all over the world, from

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August 2016

I haven't done anything like this before. It’s ironic because I'm not personally big on Facebook.

Estonia to South Africa, from young to mature, married and single, children and no children. There is already a strong sense of trust and accountability in the group. We discuss everything from finding schools and apartments, to where to find Spanx!”

Having studied public relations and fashion, Laura is looking forward to a new challenge working in child care in Bahrain and she’s eager to see what the island has to offer saying: “I enjoy trying new restaurants and cooking, exploring the art scene of a new city and volunteering.”

She adds: “I haven't had the chance to ask, but I’m hoping to be pointed in the right direction to find the art scene in Bahrain. I

love to support local artists and hope to attend some well-curated art galleries. I'm also still trying to find a place to learn film and digital photography.”

And, as to what brings this globetrotter to Bahrain, she explains: “I come from a travelling family. When I was 12 I moved to Japan while cousins lived in Brazil. So from a young age, I never really had a ‘home’ but just stopping points in life.

“I'm an avid traveller and had the opportunity to work in Bahrain or return to Japan. I did some research and learned of Bahrain's vast expat and diverse community and decided to give Bahrain a chance. I certainly expect to be challenged as I adjust to life in the Middle East and hope I transition well. Is it allowed to say that I look forward to all the scrumptious food in Bahrain? Because, I do. If you ask my mom, she would say I might need to focus on finding a husband rather than researching places to go on holiday!

“Being single with no children I don't like to look at any city as permanent. But who knows, this might be the place I will finally call home.” g www.womanthismonth.com

PEOPLE | interview

Girl Power

Fuelled by a passion to address some of the world’s toughest challenges, 23-year-old innovator Noof Abdulla will be representing Bahrain in the most esteemed student technology competition, in Seattle, USA.

Noof Abdulla

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he marketing graduate from Bahrain Polytechnic is part of the duo which forms Team Vanguards, and will showcase a sci-fi game which doubles as a therapeutic tool at the Microsoft Imagine Cup world finals in Seattle in late July.

As well as her journey to compete alongside the best of the best, Noof tells us more about her project, a survival game called Apollo X in which the player is stranded in outer space and must deal with fighting off horrendous creatures along with their own emotions.

WTM: What is your role in Team Vanguards? What was the project about?

NA: I am the business developer and user interface artist for the team. The project is a sci-fi horror game that uses virtual reality (VR) and biofeedback technology that adapts according to the player's heart rate. The more scared you get, the scarier the game becomes. This can be used to help people control their emotions. The game is not only for entertainment purposes but could also be used as a therapeutic tool.

Being the female in the duo, did you ever find your ideas being in conflict with the other person?

We regularly discuss ideas and decisions before implementing them. Thankfully, gender was never a factor in our discussions. www.womanthismonth.com

We regularly discuss ideas and decisions before implementing them. Thankfully, gender was never a factor in our discussions.

What are your future hopes and aspirations?

I am currently eager for us to win the world finals and be able to publish our game. I would also love to start a movement which encourages game developers in Bahrain to work on their talent.

How was your experience at the Pan Arab semi-finals in Egypt?

We saw creative Arab minds come together under one roof to communicate and share their wonderful ideas with the rest of us. The ideas were brilliant and very interesting, and we got to learn from other cultures.

What does the team have planned for the world finals in Seattle?

We are planning to enhance the game by

creating more content, augment the VR experience and deliver all this in the best format so that we can impress the judges in all ways possible.

What gives your project an edge from the rest of them that will help to impress the judges?

From my research, we are the only project that uses the latest in high-end technology and adaptive game play. We believe those are going to be the two major factors for our project.

Tell us something people don't necessarily know about you.

I am a curious person and love to learn the latest trends and keep up to date with them while experimenting with new things.

I am a passionate person who strives to achieve more in life and would stop at nothing to reach my goals. I live to learn and master skills.

More women in the region are emerging as tech enthusiasts. What is your take on this?

I am happy to see that women are becoming more encouraged to try and enter new fields and that men are supporting them to do so. g August 2016

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FEATURE | beauty

L L A READ T I T U ABO W

hen you love beauty as much as we do, from the latest treatments to new products and star style, it goes without saying that we simply can’t get enough of it. When we’re not checking out products in the office, we’re researching online to find out what other people are saying. We're big fans of the region’s army of beauty bloggers, here we introduce you to four of our favourites.

Sisters in Style

The Syeda girls love fashion and beauty and make it a joint effort to tell us all about it.

Any advice for beauty fans who want to start their own blog?

Yes! You need to be 100-per-cent honest even if it's a sponsored product. If a particular company sends you a really expensive product and you genuinely didn't find it useful then let your readers know!

The Modest Belle Sara Abdul Ghaffar has made a name for herself with readers the world over giving tips on modest style.

Who is The Modest Belle?

The Modest Belle is a blog that revolves around fashion, beauty and lifestyle. I am a bubbly and positive person who enjoys life's simplest pleasures. I enjoy travel, delicious food and spending time with my family and loved ones.

I began my career working in the PR industry, which exposed me to the blogosphere in Bahrain. I was Sara Abdul Ghaffar motivated by the few Bahraini bloggers (at the time) to start my own blog - something I had always wanted to do.

How long have you been blogging and what made you start?

We began blogging in the summer of 2013. The journey so far has been remarkable and exciting, we can still remember the thrill we had when we first typed up a fresh blogpost titled ‘About us’. We've always been fans of beauty products and all things girly since a young age. We would religiously read the beauty section of magazines and online reviews of trending products on international beauty blogs.

One day the idea of blogging hit us. A Bahrain-based beauty blog with a little bit of fashion and lifestyle? Nah! Who would give our blog a read? We knew zero about the technical side and had no idea where to start. It has been a purely a ‘do and learn’ experience. The blogging is the fun part: taking pictures and writing thorough, honest reviews for our awesome readers.

What made you start the blog, how long has it been running and how many followers do you have?

I began my blog as a creative outlet to express my love of fashion and to inspire women to dress modestly. Through the blog and YouTube channel, I have unveiled my passions through writing and showcasing photos of my personal style, my favourite fashion and beauty brands, DIY projects, along with other interests related to food and lifestyle.

I’ve always loved fashion and expressing my personality through my style. As a woman who wears hijab, I noticed how other women who wear hijab complain about how difficult it is to dress stylishly. I wanted to start a blog that would inspire women who dress conservatively to be fashionable, as I truly believe you can be stylish while remaining modest.

The blog’s been running for around three years now and my YouTube channel has been running for a year and a half. I have approximately 3,500 Instagram followers.

What has been the post that’s had the single biggest response?

That would be our review of the Body Shop’s Tea Tree Oil. It got a thundering 5,057 page views! It was also one of our very first reviews and got views from around the world from the USA to Singapore and Malaysia, even Russia!

Since modesty is a popular subject for style-conscious Muslim women, do you find you have significant interest from outside the region?

Absolutely. This came as a surprise to me in the beginning. I have numerous readers/followers/viewers based in the US, Canada,

The Syeda Sisters, Omaimah & Areesha

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Who are The Syeda Sisters?

We're two sisters who run a beauty, fashion and lifestyle blog called The Syeda Sisters blog. Our names are Omaimah & Areesha and we're two years apart. We share the blog duties together so we can juggle our studies and work along with blogging. One of us is a dentistry student and the other a finance graduate. We were brought up in Bahrain and have roots in Karachi, Pakistan.

We belong to the Syed family, hence our blog’s name.

What has been your all-time favourite review product?

That's a really tough question. They're many but if we could narrow it down to one it would be Benefit’s They're Real push-up eye liner.

The response was over-whelming with girls applauding for our honest review.

August 2016

www.womanthismonth.com

UK and Europe. Globally, there are numerous women who dress modestly, who are not necessarily Muslim and/or hijab wearers.

They seek inspiration from bloggers like myself as we have become a 'modest fashion' community.

What was the best piece of advice you were given when starting out?

Invest in a proper domain name and write about subjects you are truly passionate about.

Who is your beauty/style inspiration?

Style Inspiration: Olivia Palermo. Beauty Inspiration: Jennifer Lopez – her skin has never looked better and she's 46! I know, I still can't believe her age.

The Make-up Lover Simone Gannon first popped onto our radar when she was living in Bahrain. Now based in Dubai and managing director of Bright Room Digital, we still keep a close eye on her blog, Simone Loves Makeup, for ideas and products.

How did Simone Loves Makeup come about?

I was living in Singapore many years ago and rambling on to friends at home about all of the cool and crazy makeup products I was buying.

Blogging was a relatively new thing at the time so I figured I would give it a go as it would be great to talk about everything in one place, and then I could send my friends the link!

Simone Gannon

You’re mum to a young boy, how do you find the time to blog as well as being a successful businesswoman?

It can be hard to juggle everything at times, but I generally manage to keep all the balls in the air. My husband is great and supports me in my blogging and vlogging efforts, which really helps.

I’ve always enjoyed blogging and making YouTube videos, it’s become a real passion - so even when I’m really busy, I’ll squeeze in time during the week or at the weekend.

What tips would you offer to anyone wanting to start their own beauty blog?

I would say just do it! It’s easy to set up a blog and pretty low-cost, you just have to shell out a few BD on buying the domain name and setting up hosting. Figure out what you want to talk about and get going! www.womanthismonth.com

What’s been the strangest question or reaction you’ve experienced on your blog?

Probably people asking me where I live, right down to which street I live on, which can be a bit strange! Apart from the occasional odd question, the blog readers are lovely and big beauty fans, just like me!

What beauty product can you not live without?

Eyeliner. I wear eyeliner every day as I like defined eyes [and it helps me look awake!]. My two favourite liners are L’Oreal Perfect Slim Liquid Liner and Maybelline Eye Studio Lasting Drama Get Liner. Both excellent, long-lasting and easy on the wallet too.

The Original Bombshell Georgina Jensen, the original blonde with a blog and a dog (two now) who writes at blondeinbahrain.com and has more than 24,600 followers on Facebook!

What made you decide to start a blog?

I started blondeinbahrain.com as a creative outlet, as I love to write, create and take photos.

I’ve lived in Bahrain since 1998 so know the island well, and have always known that there are a lot of great things going on here – sometimes they're just a little harder to find, especially for expats. I wanted to showcase the beautiful places and talented people, and throw in a few handy tips as well.

What would you say is the secret to your success?

Georgina Jensen Commitment, consistency, and kindness. I’ve worked hard to get my blog where it is, and dedicated a great deal of time to it. It also pays to be nice to people – whoever they may be.

What’s the best opportunity you’ve been offered thanks to your blog?

It’s impossible to pinpoint one single opportunity, but the biggest benefit is that being part of the blogging scene has allowed me to make the most amazing friends – many of them fellow bloggers.

Despite being very diverse, we’re such a tight-knit group and always support each other.

What’s your own favourite beauty product?

It’s got to be a bright, bold lipstick in either fuchsia or red. I just love Chunky Funky Lips, and Extreme Wear Lip Lacquer – both WOW

by Wojooh. They’re both super-pigmented and stay on all day.

What’s next for the Blonde in Bahrain?

I'm looking forward to more collaborations – between brands I love and, of course, with my fellow bloggers.

August 2016

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showcase TONI&GUY

SUMMER HAIR PROBLEMS SOLVED In the summer, instead of ‘beachy waves’ we’re often left with greasy, frizzy and brittle strands that have seen healthier days. Here’s how to manage and conquer those unruly manes.

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here are easy and natural ways to tame your tresses during this season. Here are some of the most common hair problems you’re likely to encounter and how to fix them.

B Chlorine Damage Too much time in the pool can change the colour of your locks, especially if they're very light. But it's not due to the chlorine; it's likely because of copper lurking in pools where the chemical balance isn't quite right.

"The chlorine molecules get trapped in the hair and oxidise the metals found in trace amounts in the water,” says a Toni&Guy stylist.

"It's the oxidised copper that actually causes the green colour.

Chlorine can still cause damage, though. The outer layers of the cuticle start to lift up and the chlorinated water can get into the centre of the hair, making it more brittle.

“Luckily, there are a few simple ways to prevent the damage. The easiest can be done anywhere — just rinse your hair under tap water before taking the plunge. Plain water binds to the hair, making it harder for chlorine to get to it.

“A label.m leave-in conditioner has a similar effect, and can be a good pre-pool option as well. A weekly label.m intensive hair care mask can help repair the damage and seal the cuticle.”

Wearing a swim cap and washing with shampoo and conditioner specifically formulated for swimmers to replace lost moisture is also recommended.

B Grease We've all heard about how you don't need to — and maybe shouldn't — wash your hair all that often.

But during the summer, all bets are off. "I tell people you should wash more frequently in the summer and not just because of all the chlorine and salt water,” says the stylist. "For 36

August 2016

those of us with long hair; when the sunscreen touches our back and shoulders, it can come off onto the hair making it dirtier, faster."

B Sun Damage The sun breaks down the bonds that make the keratin of the hair strong, leading to weaker strands and fading colour. Just as covering your skin can help prevent sun damage, wearing a hat can help save your hair.

“A number of hair products that boast UV

B Sunburn While you're protecting your hair from the sun, don't forget about your scalp. If you often wear your hair in the same position, be sure to use sunscreen on the part. And if you pull your hair back in the summer, apply sunscreen all the way up to your hairline.

Using shampoos and products with antioxidant ingredients such as soy, green tea or vitamin C can sometimes be helpful.

And if you do happen to do a little damage, cover up as soon as possible to avoid further sun, then use cool water in the shower and normal sunburn soothers.

B Frizz In the summer, thanks to the high temperstures and oppressive humidity, flyaway strands increase in size. The generally smooth cuticle covering the shaft of healthy hair is disrupted when the shaft absorbs moisture from the air, breaking some of the chemical bonds that keep hair straight and roughing up the cuticle, taking away shine and smoothness.

Stay away from heavy products, and look instead for a label.m antifrizz serum or spray.

protection may also work, as long as you're thorough in your application,” says the stylist.

"Work it through like a conditioner so as many strands as possible are coated.

To treat sun-dried hair, using label.m moisturising leave-in conditioner should do the trick.”

B Split Ends UV rays are not the only issue at this time of year, high temperatures can also take a toll on the bonds that make hair strong by sucking the moisture out of your locks, leading to breakage.

To ease brittleness, the stylist suggests a heavier treatment such as Moroccan oil or label.m argan oil.

"True damage can never really be reversed, only cosmetically improved until that part of the hair grows out and can be cut off,” she says. “Products can temporarily glue split ends back together but the best bet may be a little trim to freshen up.”

Call 17 001-700. www.womanthismonth.com

FEATURE | beauty

B IS FOR BEAUTY Whether you’re a skincare addict or a casual beauty observer, there’s no doubt that we all want to look our best. WTM has scouted out the latest new treatments to help in that quest.

F

or centuries, women have painstakingly undergone treatments to enhance and maintain their beauty. Each year, innovative, outlandish beauty options are introduced, setting a new craze that adds to the billion-dollar industry. Having passed the fad of bird poo and leech facials, 2016 is panning out to be a rather interesting year for beauty trends.

Camouflage Tatoo Those affected with missing skin pigment can now have their patches tattooed to disguise a scar or area that is missing colour. It is a specialised area of permanent cosmetics that falls under the category of medical tattooing. These procedures require advanced knowledge, training, skills and experience in permanent cosmetics as well as an artistic eye for colour.

Multi masking Painting a pretty beauty mask collage on your face to target all your skin issues has become a favourite fad among beauty enthusiasts. A very few of us have consistently 'normal' skin all over the face. The T-zone tends to be a bit oilier, whereas cheeks require more hydrating and collagen boosting products. Similarly, the delicate area around the eyes requires more retinol to fight fine lines and wrinkles. Incorporating four or five individual products for the skin will give you the benefits of multiple beauty sessions in one sitting.

x 94

Farrell International Co. W.L.L.

German Skin Care Centre SKIN CARE MADE IN GERMANY over 12 years in Bahrain, over 12 years in Bahrain, over 12

Treatments for Acne, scars, wrinkle, pigmentation, ageing, large pores, stretch marks, cellulite, fat reduction, body forming, permanent hair removal, spider veins, tired eyes/legs, …

Fire Facial This is the hottest new beauty treatment for women in pursuit of youthful skin. A terrifying fire facial is being performed in beauty salons all over Asia. In this flaming facial, open flames are used to stimulate cell regeneration and address dullness, sagging and wrinkles.

The therapists apply a towel soaked in alcohol and a socalled 'special elixir' to the skin before setting fire to the area.

The treatment claims to also cure everything from obesity to the common cold. Don’t try this one at home folks. www.womanthismonth.com

Microdermabrasio, Hydrofacial, Mesotherapy, IPL, Body forming, Cavitation, Lymphatic, Lipolaser, Fat-Away-Method, Fruit Acid, Radiofrequency, High frequency, Ultrasonic, LED, Infrared light, dermaceutical tailor made Crème “For Me” Crèmes free of preservation, emulsifiers, mineral oils, paraben, perfume, alcohol

www.beauty-manama.com

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FEATURE | beauty

to TRICKS Save the Planet!

1 2 AT YOUR FINGERTIPS

DUMP THE PUMP

For some reason we never seem to finish the nail polish in our cabinet and end up throwing it away. You could try mixing together half-empty bottles to create a new colour. Shake it very well and, if you find it a little gloopy, add some base coat or banana oil (available at specialist beauty stores).

5

REUSE CONTAINERS

There are various products in the market that offer the option to buy refills rather than a whole new package - how brilliant is that? Even face creams in their fancy and heavy pots can be purchased once and then just kept filled with new product from a larger pot!

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August 2016

4

Avoid buying pump bottles; the metal springs make them non-recyclable.

Squeezies are the way to go.

And if you find it difficult to get the last bit out of the tube or bottle, just cut the top off to remove the stubborn product.

SAY NO TO FOILS

The blond bombshell look can cost the environment dear. Hair foils, which are used to create highlights, can only be recycled if the chemicals have been rinsed off properly first. To avoid this technique, look for salons that do balayage. The colour is painted on by hand (foil-free) and the result looks more natural.

3

MICRO CHANGE

Some face- and body-scrub brands have plastic micro-beads in their formulas. It doesn’t sound great to read the word plastic in connection with something you put on your face; however, the worst part is that they are so tiny they escape our sewage systems and wind up in the oceans, where they damage marine life. The best way to avoid buying products that contain them is to download an app called ‘Beat the Micro Bead’, it scans the scrub to detect if they are present or not.

REDUCE PRODUCTS

Minimise your carbon footprint with multitasker picks such as coconut oil. Celebrities like Miranda Kerr and Emma Stone are said to use it in their hair or as a hand cream - why don’t you give it a try? There are other products that are natural and can be added to your beauty regime such as honey and aloe vera. You can find lots of natural face-mask recipes online.

Never thought of your beauty footprint? Well, it’s definitely there!

But, fear not, Fernanda Langhammer has come up with some ways to do good, look good and even, save money!

8

CLEANSING SESSION

7

THROUGH TO THE END

According to research by Vaseline, women waste an average of 5,846 products in their life time. That’s a lot of unused items that go straight into the bin. Have a look at your beauty cabinet to work out which products you bought but didn’t like and see if any of your girlfriends would like to try them. And if the reason for not finishing them is the difficulty of extracting the very last drop, use a lip gloss applicator to get at it.

At the end of the day, what you really want to do is to remove all the make-up that clogs your pores and makes your skin uncomfortable.

Tons of cotton pads are wasted during this process. Clinique has come up with a solution with its ‘Take the Day Off Cleansing Cloth' - it’s reusable and goes into the laundry pile.

www.womanthismonth.com

showcase IBN AL NAFEES HOSPITAL

YOUR LOOKS IN HIS HANDS For our beauty issue, WTM speaks to Dr Ahmed Al-Asfoor, about his work at one of the island’s foremost cosmetic practices.

WTM: How long have you been practicing cosmetic surgery and what specialist training have you undertaken?

I have been practicing for 14 years. I am a member at the Royal College of Surgeons in Ireland, a board certified plastic surgeon. I did my master's degree at Queen Mary University London in body contouring surgery, my fellowship was in breast surgery at Cambridge University and I did my cosmetic fellowship at the world-renowned McIndoe surgical Centre. I did my training in Britain, France and the Netherlands.

Please give details of some of the surgical procedures you offer and which are the most popular here in Bahrain?

At Ibn Al Nafees, we offer a wide range of procedures and treatments. Currently, the most popular are liposuction, bodycontouring, breast surgeries and noninvasive cosmetics.

Who is the best candidate for plastic surgery – age group, state of health, skin/ body condition – and how do they have to be prepared to adapt their lifestyle postsurgery to make it worthwhile?

Plastic surgery is for any patient who needs it. It is suitable for all ages, races and genders.

Lifestyle changes and aftercare are very important for all patients such as stopping smoking [it affects the skin], ensuring to use sun screen [particularly after facial treatments] and maintaining or adopting a healthy diet [particularly for those who have had liposuction].

Please give details of any non-surgical procedures you offer and how these can impact on patients’ lives, looks?

Non-invasive treatments include injections with fillers, Botox and plasma. We also do skin laser treatments and hydra facials as well as chemical peels.

Non-invasive treatments help patients glow and restore their youthfulness and beauty.

New non-surgical treatments become available regularly, do you think we will ever reach a stage when surgery is no www.womanthismonth.com

longer an option or will it always be the answer beyond a certain stage?

Beauty and care encompass a whole spectrum of treatments involving both non-surgical and surgical procedures. I believe both will continue to be needed and this should be assessed individually according to each case.

Do you offer any treatments which are exclusive to Ibn Al Nafees? And are there plans to introduce any new treatments in the coming months?

There are always new treatments being introduced at Ibn Al Nafees Hospital. With our new expansion plans, we will have new offers very soon.

Anything else you would like to add?

The art of plastic surgery requires knowledge, skills and training. Be sure to get your treatment from a qualified plastic surgeon to ensure you get satisfactory results. Ask questions and be aware when making decisions on your treatment to ensure you receive the care and results you desire.

August 2016

39

BEAUTY | news

Bottega Veneta Parco Palladiano. The new collection of fragrances for women and men is inspired by the Palladian gardens of the Veneto region of Italy. The six scents are a collaboration of three perfumers and each scent captures different moments and experiences from the garden.

Available at all leading retailers.

Clarins Fix’ Make-Up. This non-stick mist leaves an imperceptible veil over the face to ensure long-lasting make-up hold. It also hydrates and works as a shield thanks to its formula which contains aloe vera, allantoin and Clarins anti-pollution complex.

Available at all leading retailers.

Bourjois Rouge Edition Souffle de Velvet.

Enriched with hydrating agents, the new lipstick promises up to 10 hours of of wear with the feeling of a balm. It leaves a sheer matte effect with fragrant notes of blueberry and violet.

Available at all leading retailers.

This month go for waterproof products to keep your make-up intact, even with the heat, and invest in new fragrances and out-off-the-box items packed with high-end technology.

EstĂŠe Lauder Double Wear Waterproof All Day Extreme Wear Concealer. This waterproof, sweatand humidity-resistant new product has a soft matte finish. The key ingredients are resist polymers, a blend that creates a breathable film that prevents creasing; IntuiTone Technology, a dynamic pigment; and hyaluronic acid, a powerful moisturiser.

Available at all leading retailers.

Chanel Healthy Glow Multi-Colour. The brand offers two new powder duos to impart a healthy glow to your everyday make-up. Duo number one comprises a terracotta brown to define the contours of the face and a sand colour, while duo number two includes a deep pink for cheekbones and a light beige to highlight the complexion.

Available at all leading retailers.

Marc Jacobs Glow Stick Glistening Illuminator.

This portable cream brightens all skin tones and gives a mist-like radiance to the complexion. The glowing effect is a result of a balanced ratio of pearly gold and silver pigments. Unlike powder highlighters, this luminiser adheres to the skin, leaving a soft feeling.

Available at Sephora.

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August 2016

Elizabeth Arden Eight Hour Cream. This super protecting product is a summer essential; it soothes sun-burned skin, rehydrates chapped lips and heals rough elbows and calluses.

The apricot coloured balm is a combination of petrolatum, a skin-soothing beta-hydroxy and vitamin E. Available at all leading retailers.

www.womanthismonth.com

Make Up For Ever Excessive Lash Mascara. The newest addition to the brand’s mascara franchise contradicts the idea that volume can only be created with a big brush. The new product’s secret is an intense no-smudge formula coupled with a slim double-fibre brush that loads the lashes with pigment from root to tip in one stroke.

Available at all leading retailers.

Sally Hansen Tiny Florals.

A trendy nail pattern can be achieved with a dark background that makes the pastel shades pop. Rather than painstakingly painting flowers, you just dab colours with the brush for an organic result.

Available at all leading retailers.

Issey Miyake L’Eau d’Issey Pure.

This fragrance derives from an aquatic story, a combination of Maritima (an exclusive IFF captive molecule), which evokes clear water and ambergris with its mineral and animal inflections. Other ingredients are lily-of-thevalley, orange blossom and jasmine.

Available at all leading retailers.

www.womanthismonth.com

Sephora Jelly Mask Moisturizing and Energizing. This refreshing, single-dose and travel-sized mask revives the skin as a last-minute solution. It has shots of vitamins such as E and F, vitamin A and C derivatives and provitamin B5, which moisturises, tones, energises and delivers radiance.

Available at Sephora.

August 2016

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BEAUTY | celeb spot

The Puerto Rican fashion model has strong features that are enhanced By bold colours and a flawless Complexion. Check it out!

Colour Pops Adding daring colours to your eye make-up is a good way to create a refreshing summer look. Joan has gone for an intense azure-shade eye-pencil to make her brown eyes pop. Apply it on the upper and lower lids and combine with very dark lashes to create a striking effect. If you have blue or green eyes, a purple tone would work best.

Joan Smalls

Shiny Hair Keeping hair healthy in summer is a challenge; all the sun and chlorine from the pool can damage your tresses very easily. Discipline and basic care, such as applying moisturising masks at least once a week, can help keep your crowning glory shiny and glowing. If you intend to spend long hours under the sun, opt for products made with sunblock and finalise your routine with post-sun repairing serums.

Frame Your Eyes Thin eyebrows had their glory days during the 1980s and they’ve been getting thicker with the years since then. Now, following Cara Delevingne’s success with her super-full brows, we all want the thicker and fuller look. How to get it? Genetics or with a well-equipped brow kit. If you fall into the second category, a bunch of online tutorials can help you create awesome eyebrows, even if you have none!

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August 2016

Spot on Base Finding the right foundation is not only about texture, it has as much to do with the right colour. To create the appearance of unblemished skin, you can use concealers and learn all about application.

But mainly, you must find the colour that looks the closest to your natural skin tone. One mistake we all make when picking a foundation is to apply the tester on the back of our hand, under artificial light.

The best way is to put a little bit on your face and look for natural light to see if you’ve got the right shade (use your pocket mirror!).

Pink Pout Nude lipsticks are the season’s most popular shade and great for everyday wear. However, if you are tired of natural tones and don’t want to go red, opt for pink; it matches all skin colours and gives an extra oomph to your look.

It also stands out with intense blue eyes. But, if you’re wearing a showy colour on your eyes, opt for a matte finish lipstick. www.womanthismonth.com

SOCIAL BUTTERFLY

Around Town

Y K Almoayyed & Sons Renault Bahrain hosted a Ramadan Ghabga for members of the media at the Khaimat Al Khaleej tent, Gulf Hotel.

Y K Almoayyed & Sons hosted a Staff Ghabga at the Gulf Hotel Conventional Centre.

Malabar Gold & Diamonds held its “Eid Crescent� event with a family day at its outlet in Riffa.

Sheraton Bahrain Hotel donated over 1.7 tons of rice to Feed the Need Bahrain.

BSPCA Brunch

BSPCA held a charity brunch at the Four Seasons Hotel Bahrain Bay.

Greg, Bruce & Steve

Gemme, Michael & Sam

Sarianna & Peter

Carrie & Michelle

Megan & Ross

www.womanthismonth.com

Rachel, Louise & Dan

Sam, Nick, Michelle, Ryma & Elly

August 2016

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LIFESTYLE | wellbeing

THE TOOTH of the Matter!

Your pearly whites are companions for life – that’s enough reason to give them regular, loving care, which may not be so tender for their own good, writes Behnaz Sanjana.

O

ur teeth may not be the very first feature that people notice, but they are definitely on the first impressions radar; reason enough to maintain a healthy smile.

We’ve been warned about cavities since we first bit into candy, but Dr Komal Sharma, endodontist at Al Hilal Hospital, Muharraq, addresses common dental issues that you may be oblivious to.

Gingivitis: “Your gums actually attach to the teeth at a lower point than the gum edges that you see. This forms a small space called a sulcus. Food can get trapped in this space and cause a gum infection or gingivitis,” says Dr Komal. She continues: “Plaque, a thin film of bacteria, constantly forms on the surface of your teeth. As plaque advances, it hardens and becomes tartar. When plaque extends below the gum line, infection can develop.”

Gingivitis is often caused by inadequate oral hygiene, but is reversible with professional treatment and good dental hygiene. Other causes of gingivitis include hormonal changes; diseases such as cancer, diabetes and HIV; certain medications; and smoking as well as heredity. Those who are genetically predisposed may be up to six times more likely to develop some form of gum disease.

Gingivitis causes the gums to become red, swollen and to bleed easily. There is usually little or no discomfort at this stage. Left unchecked, it can advance to periodontitis, where the inner layer of the gum and bone pull away from the teeth and form pockets, which collect debris and can become infected.

“As the disease progresses, the pockets deepen and more gum tissue and bone are destroyed. When this happens, teeth are no longer anchored in place, they become loose and fall out. Gum disease is the leading cause of tooth loss in adults,” warns our expert.

Prevention of this problem lies in proper plaque control. Dr Komal advocates professional cleanings at least twice a year, daily brushing to eliminate plaque from the surfaces of the teeth that can be reached and flossing to get at food particles and plaque from in between the teeth and under the gum line. Antibacterial mouth rinses can help 44

August 2016

the global population. Those who know what it feels like wince at its very mention.

“A layer of enamel protects healthy teeth.

Under the gum line, a layer called cementum protects the Females tooth root. Underneath both are slightly the enamel and the cementum is more likely to dentin.

Dentin is less dense than enamel develop dentin and cementum and contains hypersensitivity microscopic hollow tubes. When than males. dentin loses its protective covering of enamel or cementum, these tubules allow heat and cold or acidic or sticky foods to reach the nerves Dr Komal Sharma and cells inside the tooth,” says our expert, reduce plaque-causing bacteria. explaining the cruel sensation.

Reducing stress, maintaining a healthy diet, Dentin may also be exposed when gums avoiding clenching and grinding of teeth and recede due to forceful brushing, brushing not smoking also reduce the risks associated with an abrasive toothpaste or gum disease. with gingivitis.

And, if you are contemplating getting your teeth whitened, think again. Dr Komal states Tooth Sensitivity: Often referred to that dental bleaching is a known cause of as the ‘common cold of dentistry’, dentin hypersensitivity, others include smoking, hypersensitivity is highly prevalent among cracked teeth or grinding.

www.womanthismonth.com

Low-

carb diets

cause the body to burn

fat as its energy source.

The end product of making

this energy is ketones, which cause a fruity acetonelike odour or ‘ketone breath’.

There is no universally accepted, goldstandard treatment which reliably relieves dental hypersensitivity in the long term and suggested treatments have varying degrees of efficacy when scientifically studied.

Generally, over-the-counter products are effective for mild to moderate hypersensitivity associated with several teeth. These include desensitising toothpastes or potassium salt mouthwashes and chewing gums. You may have to visit the dentist if you are experiencing localised, severe hypersensitivity associated with one or two teeth.

www.womanthismonth.com

“Bad breath can also be caused by decreased flow of saliva, breath, or halitosis, is Studies associate which is a vital part of the the most common digestive process and removes gingivitis with an complaint reported to odour-causing particles in the dental professionals. increased risk of diabetes, mouth. This is called xerostomia, Who doesn’t know at and may be caused by heart attack, stroke, and lung least one person with medications, breathing through a case of death breath? disease as well as premature the mouth or salivary gland However, perpetuators childbirth or low birth problems,” says Dr Komal. can be blissfully Tobacco users also suffer less weight in infants. unaware of the than fresh breath, as do diabetics problem, unless they and those suffering from are directly alerted to periodontitis, liver or kidney it. This embarrassing issue may stem from disease or respiratory tract disorders. oral or other physiological conditions, though most cases are of oral origin, maintains Dr Komal.

The key to banishing She says: “Bad breath can be caused by a bad breath lies in brushing day variety of things, including diet and and night and after meals, conditions such as diabetes, lactose brushing your tongue and intolerance or gum disease. Medications that cause a dry mouth can trigger bad breath and replacing your toothbrush every certain medications cause it as a side effect. three months. Also, reach for the The proper treatment depends on the cause.” floss! Mouthwash may mask bad However, the prime causes of bad breath are breath, but it may not treat the related to adequate hygiene. Food particles that may remain in the mouth can rot and underlying cause. Alongside cause odours. Over time they promote the keeping the mouth moist by growth of bacteria, which can also stir up a drinking enough water, natural stench, eventually leading to tooth decay and remedies include chewing on gum disease. mint or parsley.

Foods with strong odours like onions and garlic, exotic spices, some cheeses, fish and A dental check-up at least twice a acidic beverages, such as coffee, can cause bad year can ensure that any dental breath. These foods may also cause belching, niggles can be nipped in the bud, which can contribute to bad breath. Certain saving you much time supplements, such as fish oil capsules, can also be a culprit. and agony.

Halitosis: Bad

August 2016

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showcase MIDDLE EAST MEDICAL CENTER

NEW ADVANCES IN WOMEN’S HEALTH M

This popular medical institution now offers a new methodology to help women restore genital function and youthful sensitivity.

iddle East Medical Center (MEM) introduces an exciting new therapy – Mona Lisa Touch – a state-of-the-art, minimally-invasive outpatient solution that uses laser technology to provide optimal care for various feminine concerns. The procedure is fast, painless and completely safe, providing highly effective results.

Life processes such as childbirth, weight fluctuations and hormonal changes during menopause may overstretch and damage vaginal tissue and the pelvic floor, and alter the mucosal tone of the vaginal wall. These changes can lead to conditions such as stress urinary incontinence (SUI), vaginal atrophy, dryness and recurring infections – negatively affecting a woman’s quality of life and self confidence.

Mona Lisa Touch is a versatile solution that enables the gynaecologist to treat various feminine indications quickly and effectively. The procedures do not require anesthesia or downtime, ensuring that women can resume their routine and regain confidence soon after treatment.

Vaginal Rehabilitation After Childbirth Post-delivery, the vaginal area may feel stretched and dry and the pelvic floor may be weakened.

Mona Lisa Touch rehabilitates the entire vaginal area by reinforcing and toning vaginal tissue, restoring its strength and flexibility.

Post-Menopausal Discomfort The shift in hormones that occurs with menopause can cause the

lining of the vagina to become thinner, drier, less elastic and inflamed.

Mona Lisa Touch rejuvenates the vaginal lining, increasing the thickness of the vaginal walls and restoring natural lubrication. The treatment reduces uncomfortable symptoms such as itching, burning and friction and helps improve sexual function.

Stress Urinary Incontinence SUI involves involuntary leakage of urine in response to increased intra-abdominal pressure during activities such as coughing, sneezing, heavy lifting and physical activity.

The Mona Lisa Touch laser stimulates collagen renewal as well as contraction of the elastin fibres, inducing rejuvenation and tissue remodelling, repairing and

Dr Mahnaz Keshavarzian

tightening the pelvic floor.

To learn more about this new treatment, contact MEM’s senior consultant obstetrician and gynaecologist Dr Mahnaz Keshavarzian.

Call 17 464-848.

Azadea Iftar The Azadea Group hosted its annual Iftar for members of the media, clients and friends at Kosebasi restaurant in Seef Mall Muharraq.

Hussain & Ahmed Al Hawaj

Jamal, Ramya & Fareed

Jawad Al Hawaj, Hussain, Abdulwahab Al Hawaj & Faisal

Mohammed, Mounia & Abdulla

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August 2016

Eman & Luchie

Zahra, Lenda & Shova

Alanood & Nouf

Julius & Maryjoy

Kareen & Ronald

Narjis, Sarah & Mae

www.womanthismonth.com

showcase FITNESS FIRST

DROP THE VACATION KILOS Holidays over? Here’s your post-binge weight-loss plan to help you get back in shape.

P

ost vacation blues? If you have returned from your vacation carrying a few extra pounds, don’t worry, you’re not alone. After all that bingeing it’s smart to get back on track by making small and realistic changes to your diet and fitness regime as soon as possible.

With Fitness First’s expert advice, you’ll be back to your best in no time.

1. Shed those pounds with exercise: Getting back to a regular exercise routine post vacation does take time but you don’t have to bounce back immediately into a strenuous exercise regimen, do it gradually. Results will come as long as you start putting in the effort. Squeeze in gym time and begin with low-intensity exercise. Some light cardio as a warm up to your workout will help prevent injuries and increase your heart rate right before you start. This kind of exercise is very important when you finish your workout as well. It should be less intensive than your main workout and will help to lower the heart rate to regular levels. Group exercise classes are another healthy option to get back on track if you’re not too interested in weight lifting or regular cardio training. Getting fit as part of a group also helps you stay motivated. www.womanthismonth.com

Don’t forget to stretch after exercising as it will help prevent post-training body soreness.

calorie-laden foods and become more focussed towards chasing your weight-loss goal.

2. Lose weight gradually: Though you might have put on some weight quite quickly, be prepared that you might not shed the pounds as fast. The point is, don’t set unrealistic weight-loss goals that will eventually make you feel demotivated down the line. You can challenge yourself to lose weight little by little and measure your progress regularly to ensure you are on the right track.

4. Control your portions: Even when you have chosen healthier alternatives, portion control is still crucial to your weight-loss journey.

You should opt for small portions of complex carbs (brown rice, wholemeal bread, pasta, etc), specially during the evening, and give priority to options that are rich in protein such as chicken, steak and eggs etc. And don’t forget the good fats as well – avocado and sugar-free peanut butter are good options that can rely on.

3. Make healthy choices: Moderation, not deprivation is the key. Any drastic changes in your lifestyle are not going to bring you desired results. Instead of cutting down sugar completely, find healthier alternatives to your sugary treats, try having fruits for dessert and reduce the frequency of calorie-rich food. Once you gain momentum in weight loss, you will feel motivated enough to avoid

Updating your plate, dressing up healthier salads and building nutritious meals and snacks are just some of the ways that will help your weight loss journey, but what will actually jumpstart you towards shedding calories is the way you choose your fitness moves.

Get back in action now!

August 2016

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showcase BAHRAIN SPECIALIST HOSPITAL

TACKLING MENSTRUAL MIGRAINES Dr Piyush Ostwal, neurology specialist, explains the causes and treatment of hormonal headaches.

M

enstrual migraines, also known as ‘hormone headaches’, are a type of migraine occuring in response to changes in hormone levels during the menstrual cycle.

Many sufferers experience a throbbing pain on one side of the head, often behind the eye or in the back of the head and neck, which can last from a few hours to a few days. Other symptoms may include nausea, vomiting and sensitivity to light and sound.

Migraines, in general, occur three times more frequently among women than men. Of these women almost 60 per cent experience menstrual migraines. Hormones, including

oestrogen and progesterone, fluctuate throughout the course of a woman’s cycle to regulate her ovulation and menstruation.

Menstrual migraines may occur before, during or immediately after a woman's period or during ovulation. Although they can occur at different times during the cycle, a woman will usually experience her menstrual migraine at the same phase each month.

Serotonin, a neurotransmitter in the brain, is the primary hormonal trigger of all migraine headaches and research suggests that for women with menstrual migraines, serotonin levels may be impacted by fluctuations in other female hormones, such as oestrogen.

Because oral contraceptives influence oestrogen levels, women on birth control pills may also experience menstrual migraines.

Women with menstrual migraines are treated with acute medications. If attacks are very frequent, severe or disabling, women may also benefit from use of preventive medication.

Doctors recommend a treatment based on the severity and frequency of headaches and the past response to other treatments.

If standard preventive measures are unsuccessful at controlling menstrual migraines, hormonal therapy may be indicated. This may involve the use of supplemental oestrogen taken prior to and during menstruation. Another approach for women who take an oestrogen/progesterone oral contraceptive is to take it daily without the monthly break for three to six months.

The reduction in menstrual periods can provide a method of preventive treatment.

If you’re unsure about whether you are experiencing a migraine or if menstrual migraines are affecting your quality of life, you may benefit from a discussion with your doctor.

For more information email the doctor on piyush.ostwal@bsh.com.bh.

Farewell Party The Italian Ambassador’s wife, Romina Vecchi, hosted a farewell party at their residence.

Romina & Claudia

Lavinia, Elena & Antonella

Lamya & Rocio

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August 2016

Daniela & Florencia

Eman & Simonetta

Karina & Ann

Dana, Amal & Samira

Maria & Manuela

Michela & Asla

Perwin & Dana

Leylane, Ramla & Lilian

Tosin & Charlie

Andrea, Anne & Romina

www.womanthismonth.com

showcase ROYAL BAHRAIN HOSPITAL

HOME CARE AT YOUR DOORSTEP One of Bahrain’s leading hospitals’ HomeCare service is rising in popularity among users and is changing the face of healthcare services within the country.

R

oyal Bahrain Hospital’s (RBH) HomeCare Services bring forth a bouquet of options that are carefully designed to suit a wide variety of patient needs and ease their access to quality healthcare.

These services include, and are not limited to, doctors’ home visits; nursing home visits; laboratory sample collection; physiotherapy and rehabilitation; post pregnancy care and pharmacy delivery services, to name a few.

It should however be noted that this is not emergency care – these services are created for RBH patients who cannot come to the hospital physically, either due to decreased mobility or

acute illnesses, and for patients who are seeking convenience.

The hospital believes the ability to offer care options and some treatments at the patient’s residence is the future of healthcare, and technology will play an instrumental part in the exponential growth of HomeCare services. Already, home monitoring is becoming widely accessible.

Mobiles can accurately track your heart rate and blood pressure. Plenty of wearable devices are also available, which can track various vital signs. All these gadgets can be linked to hospital information management systems and, in many cases, you don’t even

need to go to the hospital. Video chats with doctors may also soon become a reality.

Call 39 419-238 for more information on RBH HomeCare packages and services.

Appreciation Award

The Indian Ladies Association (ILA) held a charity Iftar and awarding ceremony for women in media at the Ramee International Hotel.

Liz, Kamalesh & Mamta

Dr Hala, Mamta & Kamalesh

Meena, Shamima, Monalisa & Ms Papia

www.womanthismonth.com

Mariam & Asha Shetty

Viona, Shalin & Anusha

Mariam, Reena & Suchita

Debasrita Roy & Amrita

Prabha & Kalpana

Vani & Sangeeta

Bavna & Nivenita

August 2016

49

LIFESTYLE | travel

In Search of the

Midnight Sun The far north is known for its days of endless light with the sun setting well past midnight and enigmatic dark skies encapsulating the Northern Lights. Glaciers, mountains and parks offer some of the world’s most pristine landscapes. Summer days are still a bit chilly but make for pleasant vacation weather.

WTM dares you to head in this direction for an unforgettable experience this summer.

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August 2016

www.womanthismonth.com

Considered an architectural wonder, the Oslo Opera House hosts ballet and opera performances throughout the year.

Check out the Oslo National Academy of the Arts for ongoing exhibitions and live shows.

Vigeland Park is the world’s largest sculpture park made by a single artist.

o l s O

Rated as one of the best cities to live in, Norway’s capital, Oslo, effortlessly combines majestic wilderness and a cosmopolitan lifestyle. Don’t let the high tax and expensive cost of living deter you from visiting this place, there are plenty of things to do on a budget.

The cityscape is fringed with parks, hills, forests and lakes. Tour the various museums in the morning and explore mountainous trails or board a boat for the local fjord in the afternoon. Head to the Viking Ship Museum to learn more about the marauding Norse seafarers, who settled in Norway.

Rife with galleries, glittering skyscrapers and theatre shows, Oslo is also known for its rich artsy scene and modern architecture. Midnight fiestas are popular during summer.

It’s not unusual for festivals and fiestas to run through the night, taking advantage of the long hours of twilight.

Ice bars are popular in Oslo, making them family attractions. The drinks are served in ice glasses.

Pay a visit to the Viking Ship Museum and learn about the history of the raiders whose exploits have inspired films, books and fairytales.

Le Benjamin is a popular find in the burgeoning restaurant scene of Oslo's trendy Grünerløkka neighbourhood. It’s ranked at number seven of the city’s 1,071 eateries on Trip Advisor. www.womanthismonth.com

August 2016

51

LIFESTYLE | travel

For a taste of real Alaskan flavour and hospitality, pay a visit to Humpy’s Great Alaskan Alehouse.

Alaska is known the world over for its amazing unspoilt scenery and teeming wildlife.

A dog-sled journey is an absolute must.

a k s a l A

There’s a whole range of outdoorsy things to do from hiking to kayaking to getting up close and personal with nature.

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Dubbed ‘the last frontier of the USA’ because of its vast distance from the other states, Alaska is teeming with rugged scenery, abundant wildlife and adventure. No other place offers such easy and overwhelming immersion into the wild world. From gilded glaciers and lush rain forests to volcanic valleys and humongous national parks, this state will leave you in awe from the beginning to the end of your stay. Head to Ketchikan to witness Alaska’s famous totem-pole art-form, or camp at Wonder Lake for the best views of Mount McKinley. The state offers activities you only see in wildlife and nature documentaries, such as kayaking to icebergs, whale watching, and getting an up-close view of grizzly bears and moose.

Special tours can be arranged to see the Northern Lights, a once-in-a-lifetime opportunity for most people.

Head to Ketchikan to take in the famous tribal totem art.

The Moose’s Tooth Pub & Pizzeria is known as one of Anchorage’s best restaurants, where you can heat up with big portions and friendly company.

www.womanthismonth.com

The best way to see the archipelago is by boat and there are numerous tours every day.

m l o h k c o t S Stockholm is famed for its nightlife and Stureplan is the best place to experience it with clubs and bars aplenty

The Nordic Museum is worth a visit if just for the architecture. www.womanthismonth.com

The Swedish capital is spread over 14 islands at the helm of the Baltic Sea, offering tourists stunning architecture set against magnificent views of the sea.

Saunter along the cobbled streets of the beautifully preserved old town of Gamla Stan, or get star struck by the grandiosity of the Royal Palace. A boat trip is imperative for the best views of canals, bridge underpasses or the archipelago of 30,000 islands across the country. For a glimpse into both past and contemporary Swedish design, head to the Swedish Centre for Architecture and Design, the Nordiska Museet, or the national museum. Sweden will intoxicate with its natural postcard perfect settings, extravagant culture and delightful cuisine.

Take a stroll through Stockholm’s picturesque old town of Gamla Stan.

Pay a visit to the GrĂśna Lund amusement park which dates back to 1883 and has a variety of rollercoasters, rides and restaurants.

Changing the Guard at Stockholm Royal Palace is quite a spectacle and times can be found online.

August 2016

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showcase EURO MOTORS

POWERFUL AND ATHLETIC

If you’re looking for a ride that combines luxury with capability, this new model may be the right choice for you.

T

he new BMW X6 is the second generation of the Sports Activity Coupé, which has already posted global sales of almost 250,000 units, a figure that reflects its worldwide appeal.

Its distinctive design blends the robustness and versatility of a BMW X model with the sporting elegance typical of the brand’s coupés, making it an ideal choice for parents ferrying around their little ones. There is also plenty of storage space for the weekly shopping trip and miscellaneous equipment.

The interior combines generous space with model-specific sports features and a luxurious ambience, while attractive design and equipment packages further highlight its exclusive style.

The Design Pure Extravagance equipment package adds high-quality accents to both the interior and the exterior. Meanwhile, the M Sport package includes specially selected features that enhance the vehicle’s dynamic character for an immediately eyecatching effect.

Additionally the new BMW X6 comes with a wide range of standard equipment, which goes beyond that of the previous model: bi-

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xenon headlights, 19-inch light-alloy wheels, automatic tailgate operation and the eightspeed Steptronic sport transmission with steering wheel shift paddles are all included, as are leather trim, dual-zone climate control and auto-dimming rear-view mirror.

The line-up of engines includes the latestgeneration V8 – developing 450bhp for the BMW X6 xDrive50i – and 306bhp for the BMW X6 xDrive35i.

The standard – and permanently active – intelligent all-wheel-drive system BMW xDrive optimises traction, directional stability and cornering dynamics, as the situation requires.

For improved dynamics, xDrive can optionally link up with adaptive suspension packages, including Dynamic Performance Control.

A wide variety of features are available through BMW ConnectedDrive. This includes items such as the BMW Head-Up Display, Driving Assistant Plus with Traffic Jam Assistant, the BMW Parking Assistant, Surround View and BMW Night Vision with Dynamic Light Spot and Speed Limit Info, as well as all BMW ConnectedDrive services and Online Entertainment.

Call 17 750-750. www.womanthismonth.com

showcase

BEHBEHANI BROTHERS

PACKING A PUNCH

This marque’s newest addition to the Cayenne portfolio is now on the market.

Apple Sharma put it to the test to see if it lives up to its name.

W

hoever said women only go for looks (probably a man) has obviously never seen the fairer sex drive the new 2016 Cayenne GTS. Now, don’t get me wrong, looks matter but so do muscles. And with the GTS badge, this new Cayenne delivers just that and more.

Ladies, if you’re wondering about the significance of the badge, let me tell you – when you hear GTS attached to pretty much anything to do with cars, it should conjure up an image of power, and we’re talking about brute strength here – if only choosing a man was that simple!

The Cayenne GTS is a powerful machine that resonates with the name on more levels than one. It’s extremely sporty to start with – that was one of the first things I noticed when I stepped into the car.

Externally, the Cayenne showcases several eye-catching design elements, including the turbo nose section with large air intakes and the Sport Design package that comes as standard.

With more contoured side sills, wheel arch extensions, roof spoiler and lower rear end, all painted in the body colour; the new Cayenne looks a lot sportier than its predecessor. Around the exterior, black accents provide a striking contrast – the model I drove was white, so these stood out even more. All lettering is black, as are the 20-inch wheels in the RS Spyder design, the exhaust tailpipes, the bi-xenon headlights' inner apertures and the fittings of the darkened LED rear lights. The striking GTS lettering is also a new external feature that can be found on the front doors.

Similar sporting characteristics are also apparent on the inside, which don’t go amiss.

Eight-way electrically adjustable GTS sports www.womanthismonth.com

seats in leather/Alcantara upholstery, with GTS lettering on the headrests are fitted as standard.

Adjusting your seats is a breeze, and a lot of fun.

Alcantara is the predominant upholstery material. The interior GTS package is optionally available in carmine red or rhodium silver with rev counter face, decorative stitching, headrest lettering and safety belts in a contrasting colour. The extremely comfortable seats make you feel sporty and chic at the same time, a definite win win!

You don’t necessarily have to be a petrol head to appreciate power and attitude, and this car has lots of it. But, because Porsche drivers like their cars to be sporty, it would be unfair if I didn’t talk a little about the engine.

The vehicle’s performance-oriented enhancement of the new power unit is evident in its 3.6-litre V6 bi-turbo engine. Its consumption is lower, which means it’s easier on the wallet, and it delivers improved levels of performance, an added plus.

Compared to the previous model, which had the V8 engine, the power output has risen by 20hp to 440hp and torque is up 85Nm to 600Nm,

while the fuel consumption has gone down by up to 0.9 l/100 km.

Now, I come to my favourite part – the sweet sound of speed! The Cayenne GTS accelerates from 0 to 100 km/h in 5.2 seconds, or 5.1 seconds with the optional Sport Chrono package. That's 0.5 and 0.6 seconds respectively less than the previous model. Top speed is 262 km/h, which, unfortunately, I didn’t get a chance to test what with the speed cameras dotted around the island and being rather fond of my liberty. Its sports exhaust system is what gives the car its undeniable GTS sound, which, even if you’re not a great fan of fast cars, you learn to appreciate the more time you spend in the Cayenne GTS. The car handles amazingly at turns and roundabouts. I attribute that to its suspension with its unmistakable lateral dynamics. The Porsche Active Suspension Management (PASM) damping system has a sporty set-up; alongside standard air suspension the vehicle sits 20mm lower. Additional standard features include the brakes from the Cayenne Turbo with 390-millimetre discs on the front axle (358mm at the back), inclusive of brake callipers painted red in typical turbo fashion.

Despite its power, the cayenne GTS is a dream to drive. I was surprised at how safe and athome I felt in this car – I could quite easily live in it. It’s smooth, dependable and definitely perks you up – just like your morning coffee!

With a slightly hefty price tag of BD39,000, I would say if you’re not short of a few bob or two – splurge – as the Cayenne GTS will definitely not disappoint.

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LIFESTYLE | home Cupboard Love Pick out an accent colour and use it for key pieces.

IKEA

Light Up Bright lanterns add a welcome pop of colour. IKEA

Creature Comforts These cute cushions are ideal for all age groups. H&M

Totally Social Keep tootsies snug with a social media-inspired mat. IKEA

Snooze Control Blank out the world with a funky sleep mask. H&M

Vintage Classic Consider splashing out on one or two pieces of long-term investment furniture like this chair your teen can take with them to college. Marina Home

Kids’ Caper Adapt the scheme to suit a younger chld with slightly less grown-up accessories and bed linen. H&M

Time Keeper There’s no excuse for tardiness with this oversized alarm clock.

Marina Home Hook Up This subway-themed coat hook is a novel way of keeping things tidy. The One

Slim Pickings The Slim bedside table will add a touch of colour to the scheme.

The One

Sweet Dreams This zesty bed linen not only looks great, but it’s super soft too. Zara Home

Happy Endings These fun bookends are suitable for any room in the house. The One

Super Storage Metal cages double up as funky storage and useful tables. IKEA

Paint Effects Try a range of interesting and fun paint effects to give a room character and personality. Find out how at www.diynetwork.com.

Psychedelic Signs Check out a wide range of colourful prints and paintings. www.deanrussoart.com.

Bedtime Story Add a good book for a great night’s sleep.

Virgin Megastore

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www.womanthismonth.com

Teenage Dream

Teenagers the world over want their own space. How you make that space attractive though, is often down to mum and dad (and budget). Take a white base and add in some funky prints, bright colour pops and a sofa-bed for when friends stay over and you’ve got a room any teen will love. Make sure you also set aside study space and plenty of storage, so there’s no excuse for it to look like the tipple teenage tip.

You don’t need to splash out a whole lot of cash to get a room scheme that will keep your teen happy. Get them involved in the planning and even in decorating the walls. Since Bahrain has so much rented accommodation, interesting paint effects are a great way to personalise the space.

www.womanthismonth.com

August 2016

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showcase AL AREEN

DELICACIES FROM THE NORTH WTM chats with chef Das, who is heading the culinary team at a new North Indian restaurant.

J

oining the arsenal of gastronomic abodes within the magnificent desert oasis of the Al Areen Palace and Spa, Roti Boti will offer authentic North Indian flavours.

The menu has been created by seasoned executive sous chef Janardan Das, who has more than 20 years of kitchen experience in Muscat, Dubai, Qatar and India. He gives us a sneak preview of what will be on offer.

Tell us more about the concept of the menu for the new venue.

The concept leans towards North Indian food, mainly dum pukht-style slow cooking, which is associated with the Awadh region.

Vegetables or meat are cooked in a vessel over a very low flame, resulting in robust flavours. The classic biryani is a good example of this particular style of cooking.

Why is the restaurant called Roti Boti?

We wanted to let people know that this is a

pure Indian restaurant, bringing in a blend of roti, a popular Indian bread, and boti, which translates to meat chunks, thus informing people about the cuisine simply by reading the name.

Are there any dishes that will be emphasised in particular?

The spotlight will be on home-made food such as seasonal vegetarian dishes, the leaf-based dish saag, and more, according to the availability of the ingredients.

What do you have in store for guests in terms of dessert?

I will take the unconventional route and offer items that usually can’t be found in other restaurants on the island such as mishty doi, which is a Bengali dish made of fermented sweet yogurt and jaggery, traditional Indian ice cream called kulfi and creamy rice pudding, phirni.

Call 17 845-000

Chef Janardan Das

AWA General Meeting

The American Women’s Association (AWA) held a general meeting at the Movenpick Hotel.

Irina, Habiba & Nasreen

Lucie & Lisa

Beverley, Nawal & Ratna

Charmaine, Mandy & Wipa

Lyn, Magie, Shirley, Chris & Maureen

Diana & Lia

Lani & Jean

Beth & Laura

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Faith & Ires

Maria & Katie

Janeann, Chandra & Sajni

www.womanthismonth.com

LIFESTYLE | food THE URBAN DHABA

Urban Indian Flavours

Serving an eclectic variety of Indian food and set in a capricious atmosphere, this restaurant in Adliya gives you bang for your buck.

G

rowing up in India, the best part about long, interstate road trips was stopping by at a ‘dhaba’ for a meal. These little eateries, prominent alongside Indian highways, are characterised by cots to sit upon and serving delectable North Indian cuisine that’s easy on the pocket.

The Urban Dhaba in Adliya offers a modern take on the traditional dhaba concept. The décor is elegant yet fun, with quirky posters on the walls, tables instead of cots and bursts of colour everywhere.

The tables double as board games; a great way to kill time whilst waiting for your food to arrive.

The owner, a jolly chap who goes by the name Tirath Singh, explained that the idea for the restaurant was born because he wants to offer guests exceptional food at a reasonable price, akin to the real concept of a dhaba.

After a quick chat with Tirath about the menu, he suggested an assortment of chicken kebabs as appetiser.

I fidgeted with the dice and tried my luck at a game of Snakes and Ladders before the waiter came over with two steel glasses and plates, exactly how it is served in traditional settings.

We were served with conical-shaped stuffed

popadums to begin with, which were filled with a medley of chopped veggies seasoned predominantly with cumin.

The kebabs came in a smoking hot copper vessel, with a presentation so stunning that I almost didn’t want to ruin it. It wasn’t long till the aroma of the marinade seduced me and I gave into temptation and picked up a skewer.

There were three different kebabs – the Murg Banjara, Murg Malai Tikka, and Murg Patakha.

Each had a distinctly different flavour, and the chicken was tender and juicy. The portion of the kebabs makes it perfect for sharing between two people.

I forgot how heavy Indian meals are, so I was slightly overwhelmed when the massive main course arrived at the table.

The Chicken Haye Tauba sizzler was accompanied by Paneer Tikka Masala and naan bread. Again, the presentation was top-notch, a thorough delight for the senses. The cottage cheese in

the Tikka Masala was soft and fluffy, definitely homemade, steeped in robust flavour.

For dessert, we were given a sweet platter with all the favourites – Gulab Jamun, Kesar Kheer, Gajar ka Halwa, and Rasmalai. Each has a delicate aroma and texture, with varying degrees of sweetness.

The food is so authentic that, if I closed my eyes, I don’t think I would be able to tell if I was in a restaurant in Bahrain or a dhaba in India.

For more information, call: 17 162-761

August 2016

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showcase REEM AL BAWADI

A FIRST FOR THE KINGDOM There is a brand new contender on Bahrain’s happening dining scene, which is set to stir ripples of excitement with its authentic cuisine.

B

ahrain can now boast of its very own Reem Al Bawadi restaurant, located at Ramada Manama City Centre, in Seef.

This award-winning restaurant is well known for its authentic Lebanese cuisine and hospitality.

With a menu comprising popular dishes prepared using age-old family recipes, Reem Al Bawadi offers something for everyone, making it a favourite jaunt for friends, family

and the curious explorer.

The new restaurant offers an exclusive shisha area facing the seaside to give guests a

ART Rotana Ghabga

ART Rotana Hotel & Resort held a media Ghabga at its premises in Amwaj.

Diya, Jurick & Marwan

Mariam & Kawther

Alexia, Elizma & Isa

Theodore & Marc

Sueed & Aswathy

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Hina & Uzairwaheed

memorable experience, whether they are looking to indulge in a tasty meal or host special events for family and friends.

With over 30 refreshing flavours of quality tobacco, a perfect shisha experience here is bound to leave you nothing short of pleasantly impressed.

From its beginnings as a single outlet in Dubai in 2001, Reem Al Bawadi has grown to become one of the largest, best known and most highly regarded local food and beverage brands in the region. The restaurant

has built its name and a strong, loyal clientele by specialising in high quality, affordable Middle Eastern cuisine served in a warm, family atmosphere.

The restaurant has garnered many accolades, one of the most prominent being ‘Best Middle Eastern Restaurant’ at the prestigious BBC Good Food ME Awards in 2014.

Reem Al Bawadi is a must-visit for anyone looking for a unique savoury experience at one of Manama's favorite dining spots, accompanied with great service and spectacular views.

Call 17 104-044 or visit www. ramadamanama-citycentre.com or www.reemalbawadi.com.

Ramadan Iftar

British Ambassador, HE Simon Martin, and wife Sophie, hosted a Ramadan Iftar for the BHUK 200 Committee staff and families at The Passion Restaurant and Café in Adliya.

HE Dr Dhafer Al Umran, HE Simon Martin, Sophie & Jihan

Hani

Jayson & Sanne

Sunny, Nida & Saher

Fatima, Mahmood, & Abdulla

Susan, Emila & Sophie

www.womanthismonth.com

SOCIAL BUTTERFLY

Restaurant Opening

Reem Al Bawadi Restaurant held its official opening at Ramada Manama City Centre.

Matthias & Yasir Hesham Almekkawi, Urs George & Omar

Ribbon-cutting ceremony

Yassan & Urs George Anna & Syamily

Gopala Krishnan, Redha & Haseeb

Ariviena & Fatima

Theresa & Geeta

Lowry & Gerry

Admer & Noel

Chef Hossan

Hadi & Herve

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FROM A SINGLE BRICK IN 1991...

WE HAVE GROWN INTO A HOUSE

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twitter.com/rhmbahrain

Tel: (+973) 17 813 777 Fax: (+973) 17 813 700 | P.O. Box 20461, Manama, Bahrain | Address: Villa 1533 | Road 2426 | Block 324 | Bahrain

www.womanthismonth.com

August 2016

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@woman_this_month @WomanThisMonthB Woman This Month

PARENTING

Back to School While many may still be on holiday, August is the month when parents’ thoughts turn to the day when their little, and not so little, ones head back to school.

From top tips and expert advice to prepare for the big day to back-to-school medical questions answered by our expert Dr Jinan and online homework helpers, this month’s parenting section has it covered.

www.womanthismonth.com

August 2016

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PARENTING | back to school

RETURN TO THE CLASSROOM Follow our 10 top tips for a painless transition into the new school year.

1 Make Shopping Fun

If your child is nervous about starting a new school, taking them shopping for their uniform and supplies can be a good way to get them engaged. Reward good behaviour on the shopping trip with lots of praise, try to inject a sense of excitement and maybe get them to model their new uniform for siblings or friends. It’s also a good move to shop as early as possible as, the closer it gets to the start of the new term, the less likely you are to bag a bargain.

2 Be Prepared

Ask the school for classroom supply lists before shopping for school supplies. Forewarned is forearmed ... and helps protect the family budget. Items like a themed lunchbox and new pencil cases and books help make the ‘back to school’ experience more fun.

4 Ease Into It

The first day of school is no time for a drastic adjustment of household sleep schedules. Instead, ease children back into a school year routine gradually.

During the last two weeks of summer, re-introduce a school year bedtime.

Begin waking late sleepers earlier and earlier, closer to the hour they'll need to rise when school begins.

5 Most Important Meal of the Day

Studies have shown that youngsters who eat a good breakfast benefit from better concentration throughout the day, so make sure there is time for them to eat before they leave home. Try to include protein and fibre such as eggs and sugar-free cereal in their meal.

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If the school offers an orientation tour for new students and parents, take advantage. It will give your child a welcome sense of familiarity with what’s to come and is also a good chance to meet teachers and other students.

8 Master the Calendar

Make sure to get a term schedule, so you’ll know when your child will be studying which subjects and can ensure they have the correct books and equipment. As the term goes on, older kids may well take on this responsibility themselves but, at the start, it’s a good thing for you to be aware of what’s needed.

9 After School Action

Many of the island’s schools have comprehensive after-school activity programmes. Talk to your child about developing an existing interest or exploring something new, which could open up ways to make new friends.

But, though there are lots of options available, don’t allow them to take on too much, to the detriment of their school work.

10 Home Study

6 The First Day

Remind your child that there are probably a lot of students who are uneasy about the first day of school.

Point out the positive aspects of starting school such as seeing old friends and meeting new ones.

If necessary refresh positive memories about previous years.

3 Take the Tour

7 Pack a Snack

Kids need to eat and drink during the day and, whether they are having a school meal or taking a lunch box, giving the option to pick their own snacks and drinks will give little ones a feeling of excitement and ensure older students have something they are actually likely to consume. Fruit, baby veggies and flavoured waters are always a good option. Check the school’s policy on nuts before including these in a snack pack as other children may have allergies. Also find out the policy on drinking throughout the day as hydration is paramount, particularly in our temperatures.

From an early age, children will be required to complete study outside school hours. Create an environment that is conducive to doing homework such as a work space in their bedroom or other quite area. Help them to schedule enough time for homework. Establish a household rule that the TV and other electronic distractions stay off during homework time and supervise computer and Internet use.

Be available to answer questions and offer assistance, but never do a child's homework for him or her and if your child is struggling with a particular subject, talk it over with their teacher to see if extra help or tutoring may be available.

www.womanthismonth.com

showcase NADEEN SCHOOL

OUTSTANDING OPPORTUNITIES This school, established in 1977, is well known for its child-centred, holistic approach to education.

N

adeen School is rated as ‘Outstanding’ by Bahrain’s Qualifications and Quality Assurance (QQA) Board, and joins St Christopher’s as one of only two schools in the Kingdom to be accredited members of the British Schools of the Middle East (BSME) and an accredited British School Overseas school (BSO) recognised by the British Government and British Department for Education.

Four hundred children, aged two to 11 years, are enrolled in classes from Pre-Nursery to Year 6. The school is truly international with over 50 nationalities represented within its population. It boasts four buildings, two large playgrounds, beautiful garden areas, a school farm and interactive outdoor learning stations within the school campus. Often compared to a village school in the UK, Nadeen’s small,

friendly and welcoming ‘homey’ environment is a perfect place for young children to thrive and grow.

Staff members are dedicated to developing each child’s individual abilities to the fullest. The school sets high expectations for behaviour, conduct and communication.

The faculty instills a love and excitement for learning in the children through dynamic and creative lessons. Originality, expression and

development of character are encouraged in all pupils.

Students thrive academically, socially and emotionally under the staff ’s expert care and with support from parents.

Nadeen School’s parents are welcome to be at the school at any time as part of an ‘open door policy’ in which they play an active role in their child’s education. Visitors are invited to tour the school grounds and meet the staff.

Call 17 728-886.

We offer a child-centered, holistic approach to education Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning.

We have 50 nationalities in Primary School, Pre Nursery up to Year 6.

Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.com

Accredited member:

www.womanthismonth.com

August 2016

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PARENTING| issues

Family Matters Lamar Kanafani, the island’s first, and so far only, licensed marriage and family therapist, writes for WTM on the issues that concern mums.

What you need to know before the new school year begins…

W

ith the beginning of the new school year approaching, parents and children alike begin to wonder about various issues related to how well children will adjust and settle into their new classrooms.

Issues like who their teachers will be, what will they be like, who their classmates are, what will their friends be like towards each other inside the classroom and out on the playground, what will be the academic and extracurricular expectations of the child, and so on. Many parents have these concerns; however, few take what I consider to be necessary measures to help both the teacher and child(ren) launch the new school year to a strong start. And consequently, help themselves, as parents, to feel more comfortable and, to some degree, reassured.

As basic as it sounds, making a conscious decision to form a working relationship or ‘partnership’ with your child’s teacher right from the beginning of the school year is central to setting the stage for your child’s ongoing experiences, both in the classroom and otherwise. It is more common for parents to wait until a problem arises or for the first parent-teacher meetings to have a formal introduction. These situations usually occur somewhere close to the middle or end of the first term. At this point, it is quite late to have that primary discussion regarding your child. By that time, the teacher has already formulated his/her own set of opinions about him/her, largely based on what has already been written down in their official school records and their own limited personal experience. Furthermore, they have already established a unique relationship that is more likely to go unchanged for the remainder of the school year if parental involvement continues to be minimal.

Forming a close partnership with your child’s teacher will help all involved. The teacher will gain more insight into your child than with the limited time available during class. It is an opportunity for you to give the teacher a heads-up on your

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concerns and what you see as your child’s strengths and areas for improvement, not only academically but, more importantly, socially and characteristically. It is also important to let the teacher know of any familial circumstances (historically existing and/or ongoing) that you feel might interfere with the child’s academic, behavioural or social performances. These areas are all heavily connected. If your child struggles

socially or is/has experienced loss of a family member, for instance, it is likely to affect their academic performance. So the more the teacher learns about your child, especially at an early stage, the better he/she can teach your child, cater to their needs and interests and develop a more personalised approach to your child’s instruction.

Working with your child’s teacher also helps highly intuitive mothers gain a better understanding and feel for who your child will be spending the rest of the school year with.

Lamar Kanafani It will allow you to let them know what their new teacher appreciates from them and what the educational objectives are. It will also help you guide them when facing any difficulties or road bumps with their teachers. Teachers too have personal lives and everything that comes with it; and so therefore, they too have bad days that may trickle into their performance in the classroom. Children are inclined to internalise and consequently may need support in coping, making sense of these moments and separating their teacher’s issues from themselves.

The benefits to your child are many when you make the effort to form a relationship with their teacher from the get-go. Your children will learn that they too can approach their teachers with issues not limited to academics. Your child will also feel supported knowing that the important people in their lives are working together to help them succeed. And, in turn, they will be more motivated to be open with you about their daily experiences and to grow in their behavioural and academic progress. It also fosters mutual respect amongst the three of you; and so practically, this seemingly twoperson alliance is to all intents and purposes a triangular working relationship. Taking these preventive measures helps minimise future problems and aids in management of any existing ones.

Contact Lamar on 36 009-665 or email lamar.kanafani@gmail.com. www.womanthismonth.com

PARENTING | advice

Need to Know

Q

Dr Jinan Harith Darwish is a paediatric allergy specialist and clinical immunology fellow at the King Faisal Specialist Hospital & Research Center. Each month she answers your parenting questions.

My four-year-old daughter is due to start school soon and I am worried about head lice. A friend’s child got infested last year and it took ages to get rid of them. Can you suggest any precautions I can take and also any natural remedies?

A

Head lice don’t discriminate on the basis of race, gender, age, financial status or hygiene. As long as there is a warm, damp scalp and a blood supply as a food source, it’s an excellent habitat for lice. That means everyone’s scalp is a potential home.

Head lice do not cause disease nor are they accountable for the spread of diseases. The bottom line is that head lice are not a health hazard, but they are a nuisance to humans.

To bust a few myths, close hair-to-hair contact is necessary for transfer of lice and bed sharing is the most common method of transfer. It’s probable, but less likely, that they are spread by using pillows, combs, hats or clothes recently used by an affected person.

For infestation to occur a male and female or an inseminated female must be present.

Healthy lice do not abscond from healthy heads. In other words, lice that fall off the scalp are usually damaged and not viable.

If your daughter becomes infested, choose a safe and proven lice-killing shampoo.

Follow the package directions very vigilantly.

While sitting under bright lights take very small sections of hair and, with a metal comb designed to remove nits, comb out from the roots. Start at the nape of the neck and continue until all hair has been combed out. A second person is required to do the combing.

Take it slow and remove any remaining nits that you see with your fingers. Check the child’s head daily and comb through with the metal comb. Combing damages nits and live lice, making them nonviable. Shampoo with the lice product a second time in 7-10 days to kill any newly hatched lice. Head checking should then become part of routine hygiene. A family head check once a week is a great idea.

Vinegar is an easy home remedy for head lice; vinegar’s astringent quality helps kill lice and their eggs. Take some vinegar in a bowl or spray bottle. Using a cotton ball, apply it

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well to the entire scalp.

Cover the head with a shower cap and leave it on overnight. Wash hair the next day with regular shampoo and comb out the dead lice.

Alternatively, take a few pods of garlic – the amount depends on the thickness of the hair, crush them and add some lemon to make a paste.

Apply to the head, making sure to cover the whole scalp. Cover the head with a shower cap and leave for 45 minutes, then wash off with a normal shampoo.

Q

My teenage son is about to head overseas to boarding school. I would like to send him off with a basic first aid kit that he can use himself. Can you give me some ideas of what would be useful and safe for a 13-year-old?

A

First aid kits are one of those preparedness items that people often overlook, so I’m delighted with this question.

Every good medical kit should have items that can be used to help stop bleeding, close and protect cuts and help prevent infection from setting in.

Infection can set in rapidly, so you need to stay on top of any open wounds. That means it’s imperative to carry the following items: • Gauze • Scissors • Different sizes of adhesive wound dressings • Antibiotic ointments and creams • Broad-spectrum oral antibiotics – Erythromycin, Ciprofloxacin and Amoxicillin are all broad-spectrum antibiotics that can be requested from your pharmacist or family physician after reviewing his drug allergy history as a preventive measure.

• Antiseptics and disinfectants – peroxide,

isopropyl alcohol and antiseptic wipes.

Disposable latex-free gloves Sterile eyewash and eye dressings Burn creams and dressings Medical manuals and basic first aid instructions; I strongly suggest you read through the material together a couple of times in advance.

Even if you do not think your son has allergies, there are certain things that can still cause an allergic reaction. In some cases, above all in people who have food allergies, allergens can cause life-threatening anaphylaxis reactions that need to be treated immediately.

• Antihistamine – Benadryl, otherwise known by its generic name diphenhydramine HCl, is one of the paramount antihistamines on the market and is something that should be part of everyone’s kit.

• Antihistamine creams • EpiPen – For those with a life-threatening allergy, having an EpiPen with them at all times is essential. They can help stop an anaphylactic reaction and buy time until medical help arrives.

• • • •

If you have a quesetion for Dr Jinan, please email editor@ redhousemarketing.com. www.womanthismonth.com

PARENTING| tech kids

Homework Help

Children often arrive from school with homework and projects that need research or exercises that are done in a completely different way to what we learned all those years ago. Libraries have been replaced by the Internet when it comes to research and it is a great tool as a homework helper. Here are some websites that can be very helpful when the schools are back in session and lessons start to get complicated.

freemathhelp.com

If your child struggles with numbers, this is an easy-tonavigate website. The material is organised by subject; you will find help in algebra, geometry, trigonometry and calculus.

There are a few games and a forum where you can leave your maths question or search in the message board for questions related to the subject on which you have doubts.

discoveryeducation.com

Offering student resources, it provides interactive games, videos, contests, video labs and activities designed to help with diving deeper into a topic. It is a website that can be used by teachers, students and parents. It’s a good place to look for specific subjects, so you can learn (with step-by-step instructions) and teach your kids. Best of all, the material available can be accessed for free.

factmonster.com

This is a fact-packed site; kids can find all sorts of information on geography, history, maths and more. It is a safe learning environment and the content is written and edited by experts, not outside users. It offers an encyclopedia, dictionary, thesaurus, atlas, educational games and a homework centre.

Factmonster.com combines reference materials and fun facts from the solar system to the world economy.

readingrockets.org

Summer holidays can be a great opportunity to work on your child’s reading skills. This multimedia literacy initiative offers information and resources on how youngsters learn to read, why so many struggle and how adults can help. Each page goal is to present a structured reading instruction in a way that is easy to understand and use.

tutor.com

This website offers professional help to reach better grades and prepare teens for the main school tests. It has over 3,100 expert tutors in areas such as maths, English and science.

The major services include online tutoring, assignment help and test preparation. It does come with a price, but packages guarantee 24/7 access. Best for older kids. www.womanthismonth.com

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LIFESTYLE | parenting

KIDS’

PLAYGROUND Hey Ho, Sailor! Play with navy, red and white to create a nautical-inspired look. Let your little one enjoy the last days of summer in cool marine style that can go from fun at the beach to family reunions!

Vest: Next 17 581-681

Shorts: Okaidi Obaibi 17 178-049 Stripped flip-flops Accessorize 17 179-786

Navy hat: Tapealoeil 17 179-613

Backpack: Herschel at Virgin Megastore 17 172-300

Mothercare 17 179-738 Beach pouch: Cath Kidson 16 686-209

Girls’ set: Marks & Spencer 17 588-188 Stylish bibs: Mamas & Papas 17 581-877

Wellies: Next 17 581-681 Baby rompers: GAP 17 178-607 Red trainers: Matalan 17 008-353

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www.womanthismonth.com

Star

Gazing Raphael tells us what’s written in the stars this month Leo

horoscopes

Pisces

Forces at work are conspiring against you to lead you into a confusing and unhappy period as far as your career is concerned. Matters touched upon in June have developed further and the tables are turning against you as the month progresses. If you are really going to turn this one around it will be through quick thinking and a well designed plan. Anything less and you could feel the blow of defeat.

Aries

If you feel a little tired or ‘stressed out’, a break from the pressures of life may be what’s required. Certain events both at home and work will come to a head around the middle of the month and, though you will deal with both, the aftermath leaves you looking for a way to re-boost your engines. A relationship with a relative is becoming strained and you should take time to patch matters up.

You’ve got a lot to be happy about this month and that could be more to do with your own determination over a project than anyone else’s, so make sure you take the credit.

You’ve been smart over the last few months, able to carve out a niche role that is now being recognised and appreciated by more than just those close to you. In between all that work make sure you are able to grab some rest and relaxation.

Virgo

Taurus

An unfounded sense of overconfidence will backfire on you this month when you discover that a decision you had been counting on going your way, in fact turns against you. A consideration of where you stand and what you might now achieve in your long-term goals should be addressed. You may be best advised to cut your losses and try hard to begin a new chapter in your life.

Libra

Many of you could be going through a period of emotional torment at the moment but if you really want to solve the problem, you need to do a little self-analysis. The next few months are not going to be easy but you should not be afraid because the omens are good if you pursue this endeavour with commitment. Rewards are always sweeter when you’ve taken the road less travelled to reach them.

Scorpio

Judgement comes in many forms and is yet to be passed on whether your designs on a business venture will prove successful. Firstly, you should be careful to identify your friends and enemies, since all is not as it would appear. Additionally, you may discover that your initial plan will need some refining and it might be wise to bring in an expert.

Sagittarius

Travel is the number one feature of your reading this month and you will be contemplating a move overseas, probably www.womanthismonth.com

in connection with work, although a family related matter might also have some bearing.

If you are offered a role in a newly formed company, don’t ‘burn all your bridges behind you’ since there are no certainties a virgin venture will succeed. It makes sense to keep your options open.

Capricorn

This month will see temptation put in your way, probably with financial overtones and you must seriously consider your course of action. Giving in will see you become embroiled in a spiral that can only lead to further complications. If you get too deeply involved, there will be no turning back. Be wary of a salesman promising something that seems too good to be true because that means it probably is.

Aquarius

August looks like being the month when that purchase you’ve had your eye on finally becomes a reality via an unexpected route.

It could be that a relative leaves you some money or an investment matures. Whatever the reason, you will soon find yourself going ‘shopping crazy’. That’s ok. You deserve it and you should park any guilt you might feel over this.

Your final moment of triumph in a longstanding dispute is delivered in a fashion even you could not have imagined and you will soon be celebrating a satisfactory victory.

A useful ally will make his or herself available to you at the start of the month and this person will go a long way to assisting you in sealing the lid on a period of your life you would rather forget. It won’t have always been an easy journey but it will certainly conclude the way you want it to.

Gemini

A secret concerning money will suddenly come out into the open this August and bring a measure of controversy into your life. You may discover that a friend who you thought could be trusted has spoken behind your back. If someone has lent you money and they did not want the gesture exposed, then you may find yourself falling out over the matter becoming common knowledge. You need to be shrewd and sensible or it won’t blow over.

Cancer

The collapse of a relationship sees you in a weakened emotional state this month and you will find yourself wishing that you could just close the door on the world and forget about everything. There is the possibility that you may even be considering moving house as a consequence of this break-up and a small place on the shores of the sea may be a favourite. Do whatever you need to and pack the fear away for another time or another subject.

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last word

In Her Shoes Nishta Gandhi, marketing specialist at ARG, gives us a glimpse into her world.

What’s your favourite season and why?

Winters, so I can just flaunt my fashionable jackets and boots.

When was the last time you cried and why?

Ummm…. It’s a bit hard to remember, so I’ll just pass this one.

Movies or nightclub?

Night Club Favourite scent?

Lots. Body & Weekender

by Burberry; Daisy

by Marc Jacob, Be Delicious by DKNY and many More!

Are you a spender or a saver?

A spender who also saves.

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August 2016

If you could travel in time, to which period would you go?

I would stick with the present and look forward to the future.

Nishta Gandhi

All-time favourite musical artist?

Maroon 5

Three things that make you angry?

Lies, I don’t like when people lie. In my Opinion, It’s always better to speak the truth. Not being to the point and talking diplomatically and not being on time.

Scariest thing you‘ve ever done?

Burnt my face while trying to make a tomato soup www.womanthismonth.com

Royal Bahrain Hospital

@RoyalBahrainHospital |www.royalbahrainhospital.com