Woman This Month - December 2014

Bahrain Edition

BEAUTY | FASHION | PEOPLE | WELLBEING | PARENTING | LOCAL ISSUES

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December 2014 | Issue 142 | BD1 / SR10

FASHION SPOTLIGHT

AMAL AL MULLA

THE

FESTIVE ISSUE

YOUR XMAS WARDROBE SORTED

DECEMBER 8

SHOPPING

08 Editor’s Choice: Let it shine 10 Pick of the Month: Glitz the season 12 Retail Therapy: What’s new on the retail scene

FASHION

14 Fashion Forward: Santa’s colours 16 Style Radar: What the stars are wearing 18 Get the Look: Back to black 20 Trend: Power struggles

PEOPLE

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40 Amal Al Mulla: Grand designs 44 Seema Haqiqi: A work of wax 45 Carmen Lauri: Jumping to success 46 Community: Breaking barriers in football

BEAUTY

48 News: The latest products in the stores 53 5 Tips: Avoiding clown makeup

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LIFESTYLE

64 Column: Swollen problems 66 Wellbeing: Tipping the scales 68 Food: Have yourself a very foodie Christmas 76 Travel: New York, New York 78 Horoscope: What to expect this month 79 He says: Festive wisdom 80 She says: The perils of honey and bread

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The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher. editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address provided on page 4. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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responsible editor JUBRAN ABDULRAHMAN chairman & publisher GEORGE F MIDDLETON editorial consultant STAN SZECOWKA editor GEORGIE BRADLEY fashion and beauty editor FERNANDA LANGHAMMER contributors BEHNAZ SANJANA DR JIHAN DARWISH GEORGE R VAUGHAN HANNA MOORE JAMES CLAIRE creative director ANDRE BIGG print production manager SABU SEBASTIAN layout & graphics ROMEO SAN MIGUEL media coordinator SARAH ANSARI media managers FARHEEN AHMED RANDA GHAZI HOWAIS sales manager SANHITA KAR MARYA circulation FAWAZ AL BALOOSHI photography editor ANIL RAVI SHANKAR photographers RANJITH MOHAN SUBEESH KUMAR NS printing press UNION PRESS, BAHRAIN

EDITOR’S NOTE

I

don’t know about you but I’m smiling from ear to ear with this weather we’re having. While we haven’t quite reached boots weather yet, our jumpers can definitely see the light of day again! And on that note of change, I’ve stepped into the editor’s heels (well, I’m a loafers girl really) at Woman This Month and am having a ball putting the pages together. Being the month of keeping up appearances, we’ve got you covered on the wardrobe front with a hot line-up of ideas on how to add a touch of Christmas to your look. As we cover all the festive essentials, we chat with fashion designer, Amal Al Mulla about her latest fall/winter collection and how she, a barely-out-of-university designer, has already got Paris at her fingertips.

As the year comes to a close, everything seems to mount up – festive gatherings go well into the night, work swamps your desk and the pressure of gift-giving becomes more of a burden than a happy occasion. But as James Claire shrewdly points out in ‘He Says’, people of all faiths should adopt a new philosophy for the season. Take the seven principles of Bushido and restore a pinch of peace into your life and step into the new year with a balanced outlook.

F&F

Happy holidays!

Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 woman this month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle. bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: wtmeditor@rhm.bh website: www.womanthismonth.com

Georgie Bradley Editor

Normally I’m all about the Diane Keaton trouser look. But I’ve recently been won over by the pleated skirt business.

Teaming it with an oversized grandpa cardigan might give you a ‘teacher’ vibe but if you funk it up with a pair of All Stars and hoop earrings, no one will be telling you off.

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Dorothy Perkins

Topshop

published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 1100, Manama, Kingdom of Bahrain

Woman This Month is a member of BPA Worldwide

December 2014, issue 142 On the cover: A look from the fall/winter collection of Amal Al Mulla

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The perfect gifts for the Holidays!

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letters

Write Here Write Now PEOPLE | interview Shaikha Tareef

Zoe Karali

Dalal Abdulla

Noora Al Nusuf

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t was announced last month that Shaikha Tareef was appointed the new chief financial officer of Standard Chartered Bank in Bahrain. Not only is this a flagship role, it is the first time a Bahraini woman has filled it. What does it take for a woman to climb the career ladder in Bahrain?

WOMEN OF INFLUENCE

by GEORGIE BRADLEY

The number of women in senior roles in the banking industry is on the rise.

Bahrain’s home-grown talent is getting local and global recognition. How can women further push the boundaries? We speak to high-ranking women of Standard Chartered Bank — Bahrain.

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THE ROLE OF EDUCATION One of the foundations to a successful career is a solid educational background. The notion of education has been disputed within a gender context in the past, but it seems women are at the forefront now. The country head of financial crime compliance at the bank, Alaa Al Hamad, says that her family insisted on education because she is a woman.

“I was raised to believe that education is the pillar for a good future. We were focused on this; my father made sure that my sisters and I had the best education,” Alaa says.

Similarly, Nouf Al Suwaidi, senior relationship manager of human resources, was brought up to value education.

“I think it has to do with the way our parents were brought up. Back then, women weren’t given the same opportunities as men. Perhaps they felt that opportunities would be handed to my brothers, which is why they put me in a private school,” Nouf adds.

Noora Al Nusuf, country head of corporate affairs, brand and marketing, says, “I think it’s all about how families view the role of women.

There was a discussion in the past about

Nouf Al Suwaidi

Alaa Al Hamad

whether women are their own enemy. To a certain extent, we could be because it’s what we teach our kids. We can teach our sons to respect women and that the role of women is important. It all starts at home.”

WEST VS MIDDLE EAST Having had experience in both the UK and Bahrain, Shaikha has never felt the effects of discrimination in either country. Gender equality has been on the agenda in the West for decades; the presence of female empowerment in Bahrain is catching up.

“I have never been told that I can’t do something because I am a woman,” she says. “The government stresses on the empowerment of women. You’ll find seminars taking place to increase the participation of women in both public and private bodies.”

Greek expatriate Zoe Karali, who is the country head of legal and compliance at Standard Chartered Bank, felt accepted immediately upon arrival eight years ago.

“I had never lived in the Middle East, but I felt comfortable as soon as I got here. There are capable women in senior positions in local FASHION 10 tips and international banks in |Bahrain.

Coming from Europe, this is something that needs to be promoted outside the region,” Zoe says.

SUPPORT SYSTEM Throughout their journey to the top, Standard Chartered Bank has supported these women in accomplishing their goals.

“One of the main pillars is diversity and inclusion at the bank. Sometimes women can be complacent, but if you really push for what you want, you can get it. The reaction I get from people about me working in this position is one of amazement because I am a woman in an international bank,” says Nouf.

“It’s all about how professional and engaging you are. I don’t think gender matters. Since I started working here and throughout my career, people really appreciate how the bank has promoted women. They value the way the bank runs its activities and strategies for women,” adds Dalal Abdulla, head of distribution — head of branches.

PASSING ON THE TORCH This inclusion of women doesn’t just speak to the ethics of Standard Chartered Bank.

Both local and international banks in Bahrain embrace women taking a pioneering leap to the top. How can women improve their confidence and ability to do so? Would a mentoring programme suffice?

“Mentoring is one thing; it’s formal. Stories of successful women help inspire women.

When my promotion was announced, women were saying that it is great news and that they know they can be in such a position too. It shows that if you work hard, you can get these strong roles,” says Shaika.

“The government mentors women through the Supreme Council for Women. They host activities and the annual competition for the Shaikha Sabeeka Award. The nomination process is so rigorous. It is taken very seriously,” adds Alaa.

“I was reading about organisations that have a high percentage of women in senior positions and how they have better shareholder returns as a result. I was proud to read that. When shareholder value has something to do with it, you know women are doing it right,” says Zoe. PIECES OF ADVICE In order to launch yourself into a fruitful career, the women of Standard Chartered Bank put success down to flexibility, goals and patience.

Dalal: “Always look forward. Set a goal beyond the goal.”

Zoe: “You need to be patient. It took me 10 years to be head of a department, but I needed those 10 years. You can have a lot of knowledge and qualifications, but experience is what makes you step back and have a good view of everything you have acquired. Don’t rush. Take it step by step — it’s a process.”

Shaikha: “You need to be flexible. During life there are lots of hurdles; be adaptable and take on change.” g November 2014

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BOY OH BOY!

WEARING OU YOUR DENIM T

by HANNAH MOORE

Buying jeans, no matter what size soul-destroying and exhausting or shape you are, can be a mission. Here are 10 tricks to matching a pair to your preferred style.

For a chic look, try baggy jeans with a fitted crop top or band tee. If you fancy an extremely casual look, don’t be afraid to pair them with a loose, oversized button-down shirt. Sandals or thin statement shoes always look fabulous.

HIGH FLYER

These jeans are the best for giving you curves in all the right places. With a solid-colour blouse, you can unleash your inner ‘70s girl. Have it tucked in, half-tucked in or hanging loose.

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MUM’S THE WORD

New and trendy mommy jeans suit cropped tops, vintage and statement jumpers, and flannel shirts. Use high fashion accessories and chucky belts to determine a girly and curvy look.

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BOOT UP

Boot-cut jeans are not always the first choice, but they are great for making your legs seem slimmer and longer. Use tunic tops and slim-fitting cardigans to maintain a long silhouette. Experience the ease of being able to pull off any shoe type with them.

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IN PRINT

4 THINK STRAIGHT

The conservative denims are great with a simple blouse, a thick woolly scarf and small-heeled boots. If it is a nice warm day, roll these straight-cut trousers up to your ankles and replace the boots with thin, brightly coloured heels to jazz up any outfit.

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A TIGHT FIT

Dark, bright and bold — any shade of skinny jeans guarantees you will look fabulous. Try them with boots and a grandpa jumper for fashion (and comfort).

You get brownie points for wearing these beauties with a feminine top, and small pointed-toe heels.

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AT A STRETCH

Jeggings scream comfort and haVE an incredible fit, giving you hundreds of options for any look.

Whether you choose the preppy boyfriend shirt, an oversized jumper, or a plain top overloaded with jewellery, these jeans are a must-have for any wardrobe.

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FADE AWAY

Mixing hues of nude in tops, scarves and shoes, with leather accessories will make you the centre of attention everywhere you go. For a night out, opt for pumps and a well-tailored jacket. Don’t forget to roll up the hems.

Prints are great for a sassy look, and combined with a neutral top, eye-catching flats or heels and a statement bag, you are guaranteed to look fabulous for all occasions. This fierce look is perfect if you don’t like wearing too much jewellery.

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LET HER RIP!

Rock the ripped jeans with statement coats and lace-up ankle boots. For a more stylish effect, opt for floral shirts or tuck in thin, oversized button shirts.

November 2014

STAR LETTER

Your ‘Women of Influence’ feature on the topranking women of Standard Chartered last month was very encouraging and uplifting.

Sometimes I hold myself back because I feel I can’t achieve the things that I want to but after reading the interview feature it made me realise that a lot of hard work and determination, along with patience, makes it all worthwhile. And I love the fact that these are strong-minded women who have not let any gender barriers come in the way of their success. Thank you WTM for focusing on these types of women.

Marie I loved everything about November’s Woman This Month issue! The cover was fabulous and the contents were even more so. I have always been confused on how to pull off denim without conforming to the easy and generic T-shirt and trainers look. Now I can feel more feminine and understand how to accessorise and feel more ladylike with brightly coloured stilettos and handbags. I am also a new mum, hence the lack of fashion intelligence at the moment, therefore the baby milestone article really calmed my nerves as I can relate to it. I’m always on the lookout for helpful hints and tips from parents on parenting; now I know what signs

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to look out for with my baby’s development and who to contact.

Jenni Fillet and kale salad is my family’s new favourite dish now thanks to WTM! Fresh, flavoursome and filling - just what you need for the perfect evening meal, especially as it’s quick to prepare! After reading this, I decided that this weekend is my weekend and I will be treating myself, for the first time in a long time. So I am going to march straight over to Charles & Keith and la Vie en Rose and buy all of those absolutely stunning coloured bags, belts and underwear! I love what you said, and I too want to remember that I am ‘first and foremost’ a lady! Thank you Woman This Month!

Rojan I have always had thin, curved eyebrows, and throughout my life that was always in fashion. A quick pluck and you were done, no filling them in and especially no eyebrow tinting! However within the past couple of years, I have noticed eyebrows have gotten thicker. This is why I loved your piece, ‘Easy on the Eyes’ as I want to know what shape, shade and length my eyebrows should be and this is the perfect opportunity to find out!

Katie

Mariecris collects shopping vouchers worth BD25 from the team at Jawad Supermarket.

WRITE IN AND WIN The star letter in the next issue will win a shopping voucher worth BD25 from Jawad Supermarket. To win this prize, send us your views on our December 2014 edition either by email to wtmletters@rhm.bh, by fax to 17 813-700 or by post to PO Box 20461.

The winner will be selected at random.

Please sign off with your full name, CPR number and telephone number. www.womanthismonth.com

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SHOPPING | editor's choice Matthew Williamson

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SHINY MATTER

1. Clutch: Miss Selfridge; 2. Earrings: Accessorize; 3. Cushion: Marks & Spencer; 4. Dress: Hobbs; 5. Skirt: Next; 6. Owl tea light holders: BHS; 7. Espresso cups: Debenhams; 8. Shoes: M&Co;

All that glitters may not be gold but all that gleams sure does catch everyone’s attention.

The metallic trend is one to embrace this festive season. Add a sparkly touch to your wardrobe and light up your cheery month.

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SHOPPING | pick of the month

Holiday Glitz

The shoe-master continues to make waves in the beauty world. And to celebrate Christmas in high style, an exciting limited edition has been launched.

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he Rouge Louboutin nail colour, from designer Christian Louboutin’s enamel collection, has been given a glittering transformation. A strass-adorned version of the nail polish with 1,500 two-tone hand-applied crystals is now available for exclusive buyers.

The high shine exaggerates the architectural shape of the bottle and illuminates the carmine hue. The sparkly lacquer is available worldwide in a limited quantity of 1,000 pieces.

The desired enamel will be sold in selected Christian Louboutin boutiques and sites. At Christian Louboutin boutiques and concessions,

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customers can opt for an extra touch of a hunter green silk ribbon in a Japanese-inspired print. That extra detail gives the box a unique touch and is perfect for a gift. The velvet and black case embraces the luxury cosmetic, giving it a jewellery-like look. The two red leather and strass flowers were borrowed from the Pensamoi shoe – one of the eye-catching items of the brand’s autumn and winter 2014 collection. This isn’t the first time the fashion house has used these light-reflecting spots. The embellishment has become a signature feature on both the shoes and handbags. www.womanthismonth.com

L’Occitane,

dance into the season

52BD WORTH 70BD

Bahrain City Center 17112713 • Seef Mall 17112728 me.loccitane.com

SHOPPING | news

NEW IN TOWN

The French brand TATI has arrived in the Kingdom. With a selection of fashion pieces for the entire family, the store also offers a bridal section, beauty products, home essentials and decor. Located on the first level of Bahrain City Centre, the outlet of 37,000 square feet provides a comfortable shopping experience with welcoming fitting rooms and competitive prices.

SEASON’S CELEBRATION

Tommy Hilfiger launches its 2014 holiday collection and style guide.

The advertising campaign features the Hilfiger family in a wintertime adventure. The pieces include your everyday wardrobe staples, eveningwear and holiday gifts. The collection is complemented by an A-Z guide with ideas on how to create a stylish outfit, hosting etiquette tips and festive recipes.

RETAIL THERAPY

This month we bring you the opening of a brand new store, plus specially crafted products and services for the holiday and wedding season. Enjoy the festivities!

WEDDING BELLS

Appy Couple in collaboration with Carolina Herrera debuts its Luxury Collection with seven template designs inspired by exclusive prints from the fashion house. The digital platform offers its services for engaged couples, so they can create their own wedding application and website.

ONLINE SHOPPING

NET-A-PORTER.COM launches Fantasy Gifts as part of The Holiday Shop. The service consists of five shopping experiences, designed to give a special treat to its customers.

The products are an extra luxury to women all over the world looking for the advice and support of a personal shopper.

HANDCRAFTED TREASURES

The holiday season is upon us again and gifting ideas are very welcomed. For that special someone, Omega offers the Constellation Pluma watch in 18K red gold and stainless steel.

The white mother-of-pearl dial is decorated with wavy lines resembling a feather.

The wristwatch is a memory keeper for a feminine and strong woman.

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NESPRESSO BOUTIQUE : Bahrain City Center, Level 1 NESPRESSO CLUB : 80001999 NESPRESSO NESPRESSO BOUTIQUE BOUTIQUE : : Bahrain City Bahrain Center, CityLevel Center, 1 Level 1 NESPRESSO NESPRESSO CLUB : CLUB : 80001999 80001999

FASHION | fashion forward

GET YOUR HO HO HO ON! Pay homage to Santa’s main look and paint your wardrobe in red, white and black. Mix and match the three colours for that extra festive twist with our selection of picks.

CHERRY ON TOP

WINTER OPULENCE

Versace’s luxury collection elevates the jingle bells inspiration to a whole new level. The velvety and fluffy materials transform the basic black and red into monarchy status. The knee-high boots work best with mini-dresses and long coats. Wearing your trench-coat as the statement piece is classy and chic.

COSY MATERIAL

Christmas without a warm festive sweater shouldn’t exist! So dust off your ageold favourite or invest in a new sweater to hit the street. BHS has a selection of knitted and fitted pieces that allows you to create different styles. If paired with a leather skirt or jeans, plus a biker jacket, the rock and roll vibe will definitely be in the air.

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This MICHAEL Michael Kors carmine handbag is the it-accessory to bring out the Santainspired look for your black and white outfit.

The colour element creates a focal point to the look, giving it extra oomph. The eye-catching element can also be replaced for red shoes or a jacket. Quilting is one of the strongest trends of the cold season, so incorporate it into your joyful look.

AND SO THIS IS CHRISTMAS

Santa Claus’s face is a cute and fun pick for a playful look.

These Marks & Spencer socks have rubbery dots on the sole, preventing the usual slippery discomfort of walking with normal socks. They will keep you warm and fuzzy as well as adding that fun element to your relaxing days at home.

www.womanthismonth.com

CLASSY GIRL

With a red coat and black kneehigh boots, Mango pairs the winter essentials with a minidress for a chic effect. The printed dress introduces the white element and creates a harmonic way to put the colours together. A pair of skinny black trousers and a white top would also accomplish the look. You can opt for navy bottoms to add more contrast.

THE FLOWY EFFECT

The palazzo trousers are both comfortable and fashionable at the same time. Leggy girls usually show off the style best. H&M give a sporty tone by adding the stripes on the side of the legs. The piece is casual and well teamed with heels. Boots are winter’s statement option – go for it!

www.womanthismonth.com

December 2014

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Style Radar

FASHION | snaps

Whether attending a red carpet event or just out and about, our favourite fashion icons know exactly how to rock casual and chic without any fuss. Check it out!

REESE WITHERSPOON

The sporty pair of jeans and white top got a sparkle with the Salvatore Ferragamo calf-skin handbag. The burgundy piece adds the final touch to the look, giving it an appropriately ‘cold’ effect.

Accessories can play a major role in an outfit, mainly when paired with casual clothing.

ROSIE HUNTINGTONWHITELEY

The British model and actress was spotted carrying a red Kurt Geiger London bowling bag while out in Hollywood, California. The outfit is a smart composition of an olive-green jacket, leather skirt and striped black and white top. The suede black boots and carmine handbag smartly complement the look.

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GUGU MBATHARAW

Lanvin was the English actress’ pick to attend the screening of Beyond the Lights at the 50th Annual Chicago International Film Festival.

The black silk-blend cocktail dress with the double-face bow detail is from the summer 2015 pre-collection.

The cut is a good fit for her slim figure.

ALESSANDRA AMBROSIO

The supermodel wore a Versus Versace black cocktail dress to the grand opening of the Rimowa NYC store in New York City. The look is from Anthony Vaccarello X Versus Versace spring and summer 2015 collection. Despite not being out yet, it seems that we’ve seen it over and over again.

The Greek detail is the eyecatching element in this bodycon LBD.

www.womanthismonth.com

KALEY CUOCO

The female star of the hit sitcom The Big Bang Theory sported an LBD from the Paule Ka collection for her appearance at the Elle’s 21st Annual Women in Hollywood celebration held at the Four Seasons Hotel in Beverly Hills, California.

Her pixie cut balances the long-sleeved simple dress really nicely.

RINKO KIKUCHI

The Japanese film actress opted for a Louis Vuitton dress to attend the Last Summer photo call during the Rome Festival. The chic simplicity of the gown relies on the impeccable cut and the unusual shade of yellow.

The colour contrasted nicely with her dark hair too. Blonde and fair girls should avoid this kind of hue though.

December 2014

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FASHION | get the look

DRESS TO IMPRESS

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December is a month brimming with events.

From parties to family gatherings and work events, your dress code needs some thought.

Fernanda Langhammer has come up with ideas on how to adapt your look.

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Jennifer Lawrence

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1. Earrings: Dorothy Perkins 2. Dress: Tommy Hilfiger 3. Necklace: Chanel; 4. Watch: Karen Millen 5. Clutch: Bulgari 6. Stiletto: Louis Vuitton

Jessica Chastain

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THE LONG CUT

f your party demands formal attire, pick a long dress. However, opt for a contemporary cut and solid colour; this way you’ll let the accessories do all the work. A navy piece in fine material replaces the old and tired black option and embraces the winter mode. The star look is definitely the Chanel necklace which acts as a refined collar with a cascading effect. The burgundy touches add creativity and sophistication to the final composition. www.womanthismonth.com

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1. Dress: F&F 2. Clutch: Next 3. Necklace: Aldo Accessories 4. Watch: MICHAEL Michael Kors 5. Kimono: Mango 6. Boots: Santoni 3

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1. Lace jacket: Lipsy 2. Top: Hobbs 3. Skirt: Koton 4. Necklace: H&M 5. Clutch: Hoss Intropia 6. Sandals: Dune

THE CLASSIC REVAMPED B

lack and white with a flourish of gold speaks super chic. The key to giving it that jaw-dropping effect is mixing and matching different textures. The lace jacket complements the silky top contrasting the faux leather skirt. The delicate sandals add the golden twist backed by the clutch and contrasts frilly detail. The pearls add the ladylike flair and should be placed under the top’s bow collar. The girly look is a spin on the classic work suit jacket and skirt.

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THE BLACK WIDOW T

he same concept of contrasting colours is the key to this look. The black midi-skirt gets teamed with a fluorescent knitted top to embrace the trend. Flashing shades are an interesting way to escape from boring looks; let’s abuse the style while we can this winter. The vintage style can be easily conquered by adding a cloche hat.

December 2014

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Skinny: Burberry Prorsum

FASHION | trend

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4. Black heels: H&M; 5. Black peep-toe booties: Call It Spring; 6. Black mules: Santoni;

1. Blue and leopard shoes: Dune; 2. Black, white and pink stilettos: Hoss Intropia; 3. Leopard ankle boots: Paule Ka;

SKINNY VS CHUNKY Chunky: Lanvin

We’re all over skyscraper shoes this month. Whether you’re into skinny or chunky heels, you can run the world in these bad boys.

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7. Blue pumps: Aldo Shoes; 8. Leopard scarpins: Mango; 9. Suede booties: Ralph Lauren;

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10. Brown open toe heels: Salvatore Ferragamo; 11. Tan boots: Tommy Hilfiger; 12. Black laced shoes: Tory Burch. www.womanthismonth.com

FASHION

GOLDEN LAVISH The most versatile ornament that can be paired with any traditional or evening gown is undoubtedly a golden piece. This opulent set stands-out with its shinny bits and harmonious design. If you want to speak sophistication, this is the ideal jewellery for you.

BLUE VELVET The azure stone lays splendidly in the silver and zircon studs, giving a beautiful visual effect. The set is very feminine and its design makes a grand entrance when paired with a simple evening dress or luxurious gown.

The ensemble is a spot on pick for blue-eyed women.

CASCADE BEAUTY A nice trick to get your outfit to pop out is to pick a jewellery set that brings the hue to the centre of attention.

Therefore, if you have a gown with green details, this piece is the perfect match for it.

STUNNING

LONG LASTING ROMANCE This pink set adds a dramatic vintage allure to your outfit. The contemporary pendant is a magnetic showstopper piece that is complemented by its matching ring and earrings. The enchanting jewellery has a romantic appeal and delicate soft lines.

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SUMPTUOUS SURPRISE To add a focal point to your formal attire, pick an elegant pendant to conquer a minimal but outstanding look. The piece can also be an eye-catching accessory to complement your white shirt and dark denim trousers. To spice up the look, add a matching pair of earrings and a ring.

PRINCESS TOUCH The pinkish gemstone gives a girly flair to this set. The jewellery is a perfect match for nude and pastel coloured dresses. The brightness of this ensemble steals the scene and transforms the look into pure glamour.

BLINGS The Holiday season has arrived and at A La Mode you’ll find the perfect gift for that special someone. Get bewildered with these memorable new pieces!

STYLISH DETAIL These bangles complement a number of different styles and are easily worn for any occasion. Your daily wardrobe can benefit with the addition of an extra sparkle, while your nightgown gets a pop of modernity when paired with these striking pieces.

Call 17 179-863 (City Centre Bahrain) or 17 581-588 (Seef Mall). www.womanthismonth.com

December 2014

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FASHION

CHIC DENIM

Spanish brand Punt Roma is a destination for women looking for classic garments with a contemporary twist.

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wardrobe full of key pieces is every woman’s dream. At Punt Roma, you’ll find elegant dresses with matching jackets in fine fabric that can be worn at any special evening or work event.

Black leather and lace are the textures to invest in. Colourful twin-sets and tailored trousers are also practical options for a multipurpose dresser.

The brand has a selection of dark blue denims that can easily take a casual look to something more sophisticated. Large flower prints and winter solid hues like burgundy and bottle green are the best picks to stamp the tops. The attire gets a final touch with quilted coats and suit jackets following the same colour scheme.

Feminine long-sleeved shirts are the option to replace the lightweight tops if you’re looking for a classic element.

Accessories such as colour-blocking handbags, printed scarves and golden necklaces add the eye-catching detail to transform your basic denim.

Call 17 172-307 (City Centre Bahrain)

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FASHION

COSMOPOLITAN MINIMALISM Casual street style gets transformed with Massimo Dutti’s latest interpretation. The brand’s autumn and winter collection brings an earthy palette combined with a linear structure.

26 December 2014

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he balanced relationship between urban and casual is the key to the brand’s latest collection. The influence of the men’s wardrobe is spotted in oversized coats, tailored trousers, Oxford shoes and warm outwear. The feminine touch finds its way through knitted sweaters, capes and fitted jackets. The harmonious interaction between the two styles is the brand’s main conception to the cold season.

The colour composition brings red, beige, taupe, soft grey, ochre, indigo and burgundy in perfect symphony. A walk in the dark woods www.womanthismonth.com

meets metropolis best expresses the mood of the hues. Gales check and camouflage are the selected prints for these natural shades along with high-street black, white and grey.

The minimalist style presented by strong tailoring skills is one of the brand’s trademarks. Different trouser cuts, fitted shirts and coats are all constructed under the same concept of clean lines and a polished look. The brand brings a modern touch to the business dress code.

The fabric selection speaks wintertime with

fine materials such as wool, cashmere, leather, fur and nylon. Cosy sweaters are worn with comfy leggings for a day with the family while slouchy coats create the work look when paired with tailored trousers. The versatile pieces can be harmonised to create any style.

The accessories give the final attitude to the desired look with elegant footwear, soft scarves, novelty handbags and classic belts.

Call 17 583-230 (Seef Mall) or 17 172-325 (City Centre Bahrain).

December 2014

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FASHION

MAKING A STATEMENT Aldo Accessories is the right destination for women looking for fashionable or casual pieces to sparkle up their wardrobe.

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e all know that accessories dictate a look. They define the style and add extra oomph to any basic clothing. At Aldo Accessories you can find chunky necklaces for grand compositions or simple single bangles and rings for small appearances. You can get into rock ‘n’ roll mode with the addition of studded handbags and bracelets.

For a more classic style, nude handbags paired with golden bracelets deliver a harmonious and stylish look. Clutches are the rising stars in the handbag world. Opt for different textures and

28 December 2014

creative designs if you want to stand out in the crowd with elegance.

Adding some burgundy or navy pieces will help embody the cold season for your pastel wardrobe. The hue weds really well with white, beige, light pinks and blues. Explore the accessories’ universe to give a burst of energy to your faded look.

Call 16 686-214 (City Centre Bahrain), 16 686-221 (Seef Mall), 16 686-233 (The Centre) or 16 686-231 (Isa Town Mall).

www.womanthismonth.com

SOCIAL BUTTERFLY

WTM Fashion Show — Runway

A La Mode

We were so thrilled to launch the inaugural Lincoln Woman This Month fashion show last month. The event saw a host of stunning autumn and winter collections worn by our beautiful models with all the right kinds of attitude. From backstage to the catwalk, to the launch of the new Lincoln MKC, the evening was packed with all round entertainment.

Centrepoint

Aeropostale

Juwi's Boutique

Batool Dadabhai

Kala Niketan

30 December 2014

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SOCIAL BUTTERFLY

Kenneth Cole

Punt Roma

Max

La Vie en Rose

Origem

Monsoon

Tommy Hilfiger

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December 2014

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SOCIAL BUTTERFLY

Lincoln MKC Unveiling The Almoayyed family with the newly unveiled Lincoln MKC

Georgie

The new Lincoln MKC

Fauzia

Models with the Lincoln MKC

Amal

32 December 2014

Bara

Farheen, Cynthia, Sanhita & Randa www.womanthismonth.com

SOCIAL BUTTERFLY

Faces

Sandeep, Kadhim, Marise, the Almoayyed family & Charlie

Dalia, Rehana & guest Nonie & Neville

Bilal, Farheen & Mohammed

Svetlana & Sari

Pauline & the models www.womanthismonth.com

Manar & Batool

Shelley

Vicky

Zainab & guests

Sofia & Yasser

Shaun December 2014

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SOCIAL BUTTERFLY

Faces

Natasha & Greg

Mirne, Sandeep & guest

Salah

Kunal, Sushant & Sachin

Ian & Randa

Bharti

The Citibank team

Adnan, Nazia & Harsha

Rowena

34 December 2014

Jamal

Cynthia

Sanjay & Kaizad

Deepa, Polly. Georgina & Woojon team www.womanthismonth.com

SOCIAL BUTTERFLY

Lamees, Ruzaina, Pakiza, Aala & Neveen Waheeda, Maryam & Fatema

High Tea and Music Healing Session Eman & Shaima

Mona & Marwa

Cristina & Tala

Aline & Lia

Zain Bahrain and Capital Club organised a high tea and music healing session in light of the Breast Cancer Awareness month.

Ruzaina & Aala

Ghadir & Fatema

Eman, Fatema & Wigdal Noora & Olivia

Eman, Nawal, Badriya & Zakiya

www.womanthismonth.com

Vicky, Safia & Zahra

Silvana & Maria

Amal & Ameena December 2014

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FASHION

SLEEP TIGHT! With the cold breeze arriving in the Kingdom, it’s time to get warm! At la Vie en Rose you’ll find a selection of comfortable sleepwear that pleases all tastes.

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he wintry weather is coming to town, so picking the right warmer to be your companion during the cold nights is an important task. At la Vie en Rose you’ll find a wide selection of pyjama sets, chemise, robe, footies and a fun range of night shirts.

For girls with cold feet, soft materials are the best pick, especially if the piece goes over the feet. If you like the traditional pyjama sets, the brand has a selection of cute prints which can be found in different materials such as

36 December 2014

flannel and soft cotton. A slip top and a pair of trousers or shorts in light and comfortable material is a good pick – if the island’s winter cold doesn’t affect you that much. A selection of long or short robes and kimonos is also available and essential for those freezing mornings. Boots and sleepers are the enjoyable matching footwear for the season. Get warm and have sweet dreams with la Vie en Rose’s collection.

Call 16 686-210 (City Centre Bahrain) www.womanthismonth.com

FASHION

COMPACT CARRIER

Charles & Keith designs are well known in the accessory world. So embrace its trendy pieces to add an eye-catching element to your look.

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he brand offers a wide selection of shoes, belts, handbags and more to compose different styles.

The fashionable pieces have fine details made with high-quality materials. Every new collection is offered in an array of assorted designs and in different colours to please all tastes, following the fashion world’s most desirable trends.

This season, the must-have piece is undoubtedly the clutch! In the past, the clutch was known to be an overly embellished small handbag, only to be revealed on special occasions. Nowadays, you will find it hitting the streets and becoming part

www.womanthismonth.com

of the everyday wear of women all over the globe.

The extremely decorated items are still reserved for evening events, but during the day opt for contemporary creations. The small size is still a trademark and having them in different colours with cool details is the way to go. Some of them come with a practical string for you to easily carry during your busy day. At Charles & Keith, you’ll definitely find a piece to fall in love with.

Call 16 686-206 (City Centre Bahrain), 16 686-226 (Seef Mall) or 16 686-230 (Isa Town Mall).

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SOCIAL BUTTERFLY

Emax Reopening at Oasis The newly renovated Emax reopened to customers at the Oasis Muharraq.

Kunal, Amri & Sushant

Joseph, Dinesh, Menon, Vikas & Akil

Sunil, Amit, Mustafa & Diju

38 December 2014

xx Zuber & Bilal

Ali & Sanjay

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PEOPLE | cover story

A CHIC ENCOUNTER

When Amal Al Mulla graduated from the Royal University for Women with a degree in fashion, she came out with her brand’s first collection. Just two years later, she's known in Paris. Georgie Bradley has tea and talks with the pint-sized fashion mogul.

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tepping into Amal Al Mulla’s four-monthold studio, you escape Riffa’s cacophonic grind and enter a sleek, uber-twee space with tactical translucent windows. “I want to be able to be in my own world here and don’t want the outside chaos to interfere with what I’m doing,” says a 23-year-old Amal. You forget the outside hive of activity until several cars grumble past all at once.

Although I’m here to talk about her current fall/winter collection, her spring/summer

40 December 2014

collection for next year is neatly filed across two clothes stands. You can tell Amal is into her botanical chic; not only do her clothes have flowers spreading from sleeve to sleeve; the studio’s sofa is a fabric of flowers.

“I want my clothes to have an organic feel.

I’m very much inspired by nature and want it featured in my brand.” Amal’s designs are largely made out of a textile fabric called piña - pineapple fibre to us lay creatures. “Piña is a luxurious fabric, traditionally worn by the

upper class at weddings in the Philippines.

It comes in plain form, so I gave it a western twist with my embroidery for a contemporary feel. And I have dyed it too - piña comes in ecru (that colour between white and beige) but I wanted some black as well.”

The studio is new and still evolving; besides the stands, Amal’s mood boards and mind maps are plastered on the walls. The concept of Amal’s brand is based on a trinity of thoughts: escapism, contrasts and nature. www.womanthismonth.com

“I make my collections based on how I feel in that particular moment; it’s kind of like a mindset. For the f/w collection it was about going to those very early days of winter, with a soft breeze and the last of the autumn blooms. The fabrics are very frosty. It’s got that raw and crispy feel you get at the start of winter. I keep thinking season to season where am I going to take my girl?” referring to the story behind the collection and the girl who gets to be dressed in the pieces. www.womanthismonth.com

There is a real narrative involved in her collection. As put in her promotional booklet: “She escapes within her senses, she escapes into the wild. Taken by a soft breeze, whispering, calling for a storm, hurrying to gather the last blooms, beauty she wants to keep.”

There’s also a geometric dimension to Amal’s collections, one that highlights contrast and reminds me of my favourite Scandinavian high street brand, Cos. “My

brand is all about contrasts, mainly my colour palettes, light versus dark; you can see there are a lot of contrasts in the fluidity and structure in my clothes. It’s an aesthetic that I am carrying through my brand. There are a lot of ‘versus’ in my brand: structure versus fluidity, transparency versus texture and detail.”

For a region identified as traditional, but upcoming in modern development no less, how has the Middle East responded to these December 2014

41

PEOPLE | cover story

very Euro-centric clothes? “I have clients from all over the Middle East which is great because I want everyone in the region to be able to wear my clothes. I would say my orders mostly come from Kuwait, Qatar and Dubai,” she says.

“I had a very Western outlook growing up. My family really exposed me to the arts and they always appreciated it and it gave me that open-minded mentality.” Amal is of both Bahraini and Filipino origin and has

42 December 2014

always been familiar with the ‘other side’ being the rest of the world. “As a family we have travelled a lot and it’s enhanced my experience as a designer.”

The fact that her family cared for the arts made Amal want to pursue them in some form.

“I fell for fashion during high school; I was obsessed with it and I knew what I wanted to do.” Having graduated from the Royal University for Women, where

she studied fashion, Amal came out armed with a collection which was admittedly experimental. “Season after season I still love to experiment with every new collection and take it further than the rest.”

And then Paris knocked on Amal’s door. “I took my s/s collection to a trade show in Paris and it was received really well. It was my first experience there, so I was worried about how things would turn out. I participated in an event called Zip Zone. During Paris www.womanthismonth.com

Fashion Week, there are a lot of trade shows that go on and designers showcase their collections. It’s where buyers and the media come and check out new collections from up-and-coming designers. It was a really good experience.”

Now Amal is working towards the f/w 2015 collection. “I’m grasping inspiration from every direction, all the while sketching and sourcing fabrics.” She’s already got Paris under her belt, which some would see as a www.womanthismonth.com

peak, but she assures me she’s just started out there. “To get further and make my brand worldwide it’s going to be through hard work.” But I think it’s already paid off.”

Besides Spanish designer Joseph Delpozo being her firm inspiration, Project Runway is Amal’s go-to TV show for reality inspiration: “When I see how tough it gets in that world it makes me want to work even harder; it’s good for me to watch and learn from.”

In a way, Amal is a one-woman band. She

is on her own. “I don’t have a mentor who monitors what I do or gives me direction - it’s all down to me. It’s great though because I get to do what I love to do and have my own vision and ideas come to life.” No pressure then. g The fall/winter 2014 collection is available for orders and the spring/summer 2015 collection is available for pre-order. Visit www.amalalmulla.com December 2014

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PEOPLE | interview

WAX WORKS After giving up her event planning business to spend more time with her children, Seema Haqiqi got creative. Georgie Bradley finds out how she went from scrapbooking to candle making for My Crafty Touch.

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hile the rest of her family are tucked in bed, Seema Haqiqi will be in her kitchen melting wax and carving candles through the night. “The kitchen is off limits for my children when I make candles: that’s why I wait till they are asleep,” she says.

For the sake of getting in more hours with her children, Seema put her dream business – an event planning company, to bed. “When my youngest started school, I then had a chance to go down a more artistic route which I believe was a gift from God for all the time I gave to my children.”

Before candle making took over her kitchen counter, Seema began scrapbooking as a morning timefiller, calling it My Crafty Touch.

“I took photographs and

put them on special background paper and decorated them with embellishments until I realised it was not challenging enough for me. Although the use of tools and techniques helped me use more sophisticated ones needed for candle making.”

Seema learnt how to make candles with the help of DVD tutorials, YouTube and books with more books. “There is so much information on the different types of wax, moulds, wicks, dyes and fragrances, it was overwhelming, but my passion and enthusiasm helped.”

The chemistry of candle making was something Seema didn’t readily take to at first but understood its requisite part of the process. “You have to know the properties of wax because there are hazards in this line of work.”

The workspace – her kitchen countertop – is part technical, part therapeutic. The scientific tools: a blow torch, scales, knives for carving, a thermometer and mould spray are lined in order of use while the candles in working progress are tucked underneath tin

foil. But that doesn’t stop the wafting scents from zapping your nostrils. She uses various fragrances based on the design of the candle, like roses – a favourite among the locals – jasmine, pinewood, coffee and cinnamon.

The only part her children play in the process is adding the finishing touches: “My youngest girl likes to help me with chunk candles by adding in chunks of coloured wax into the moulds that are wicked and ready. She says “Mummy, sell this candle last because I want it at home!”

Creating a candle from conception to the finished product can take a few days with up to seven hours of non-stop work, which is not always appreciated. “It’s very hard to sell my candles for the right price because the fact that they are handcrafted is not always valued.”

The average candle costs BD20-25 in an attempt to keep profit margins low. “I want to be able to market these candles as a work of art,” she says.

My Crafty Touch has appeared in fairs and has a growing following of customers on Instagram who can soon expect a candle book from Seema.

“I’m planning to write a candle-making book in Arabic because it’s difficult to find any.

I have lots of customers on Instagram who ask me about the methods and techniques to make candles, so I will include all the basic things you need to know to start a candle-making hobby or business. I’m also planning to give training courses to those interested.”

Ultimately for Seema, candle making creates positive energy, “I used to be a high-tempered person but since I became a candle artist I started cooling down. It has restored peace in me.” g Visit My Crafty Touch on Instagram: @mycraftytouch or call +973 33712100.

44 December 2014

www.womanthismonth.com

PEOPLE | interview

HORSE POWER Carmen Lauri could pretty much ride horses before she could properly walk. A true expat of the island, the Anglo-Swede talks to Georgie Bradley about life as a jockey at the Rashid Equestrian & Horse Racing Club and other unlikely pursuits.

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ith a rude awakening at 3am, Carmen Lauri is up for the day. As she drives to the Rashid Equestrian & Horse Racing Club she undoubtedly shares the road with nighttime revellers who are ending their day – but she’s just beginning.

Carmen, 20, was born and raised in Bahrain.

She first started riding horses at the age of four and got round to competing at the age of 10. By the time she was 16, she became a dressage champion in Bahrain across many competitions in 2009 – “no one has been able to beat my points yet!” she confirms – giving rise to her racing career and her work at the club.

Her love of horses is a family affair: “My mother was a rider. She was asked at 15 if she would be part of Sweden’s Olympic team. Even my brother is a show jumping champion in Bahrain.”

After completing her education at the French School of Bahrain, Carmen went to a horse riding nirvana in Doncaster and did a 12-week course. “When I graduated the college placed me at Sir Mark Prescott’s Yard where I worked for a bit and then came back to Bahrain for the season. I also worked at David Simcock’s yard.”

Carmen shares the same deep-rooted love for the island like most expats: “I always come back to Bahrain. Bahrain is home. I know I probably don’t have the same possibilities but I can’t get enough www.womanthismonth.com

of Bahrain. Bahrain is so homey: you settle easily.”

You only have to know what time Carmen sets her alarm to know her commitment to being a jockey. “I’m on horseback by 4.15am.

I take care of the horses (there are 600 horses at the club and Carmen is assigned to five) and make sure they’re all fed and happy.”

By 9am Carmen’s work at the club is done. As she continues to takes me through her daily routine it’s clear she doesn’t like to sit still. “That’s a problem with a lot

of young people. They just want to lie around and watch TV all day but I hate doing nothing.

I work at Bahrain Investors Center, an American company, from 10.30-5pm. I juggle all of this with a lot of patience.”

But beyond the saddle, she’s got some unassuming passions and a possible Plan B. “In my spare time I sketch and draw” – which begs the question: Do you by any chance draw horses? “Yes I do! I mainly draw caricatures. I helped out at art galleries in Bahrain and when Pauline Estelle (a celebrated caricaturist from Poland) came to do a workshop I became friends with her and still keep in touch.”

If that wasn’t a hidden enough hobby, Carmen is also quite the handyman.

If you go to her house, chances are the table you prop your things on was made by her. “In the future I might consider becoming an interior designer. I have taken courses in England and always had an interest.”

Somehow she finds the time to do all this. g

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PEOPLE | community

KICKING UP A STORM There’s a Bend It Like Beckham scenario going on within Deena Rahman’s world. She tells Georgie Bradley about the lengths she’ll go to, to bring more women into football.

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eena Rahman is changing the face of football in Bahrain. Having arrived in 2010 to a patchy presence of women’s football, she’s now the driving force behind the increasing participation across the island as a coach at Soccer City for the Arsenal Soccer School Bahrain. As well as setting up a ladies’ programme, Deena coaches across girls and boys of all age groups including eight girls who play for the national team (which Deena plays for too). However, her efforts were met with initial doubts over her competency as a coach.

“I’ve had parents and children tell me that they weren’t sure about me coaching. But I thrive in that environment, and wanted to prove people wrong.”

Deena’s backstory alone could easily silence a gender-centred argument over her football skills. The half-English, half-Egyptian coach and player grew up in England and played for England at youth level, and played professionally for Fulham ladies club while training to get her coaching badges as part of her contract. With a year-long stint in Egypt playing for the Wadi Degla Arsenal Soccer School and coaching the under 19s national team, Deena racked up the experience.

When Arsenal Soccer School was set up in Bahrain, Deena had her work cut out for her. With a lack of female players, she got tournaments and session processes up and running, and was on her way.

“My aim and passion is women’s and girls’ football. I encountered the same issues girls and women face in Bahrain when I first started. I went to Fulham as the only girl but luckily I wasn’t too bad and the boys respected that and it all went from there. Now women’s and girls’ football in the UK is huge; it’s everywhere and my goal is to create that in Bahrain too.”

46 December 2014

Inevitably, the cultural implications throw a spanner in the works with some players having to go about their passion in secret.

“We’ve got a girl who secretly joined us but we didn’t realise until she didn’t get into group photos. It turned out she had been

playing in secret. I would hope that when she told her family one day, they’d support her.”

In an attempt to shift the attitude towards football, Deena has paid visits to parents to educate them. “We’ve had a lot of girls come along and then disappear. We’ve got a girl who is quite young and doing really well but she hasn’t signed up for this term because her parents are saying she’s becoming a teenager and has to stop playing. It’s a shame. Sport is brilliant for health. A lot of parents say: ‘Studies come first, studies come first’ for boys and girls. I say that an hour and a half a week of football is going to help them.”

You only have to see Saudi Arabia’s Eastern Flames and Bahrain’s Joga TFA women’s teams, who participate in the ladies’ league, to understand the evolving progression of women and football. Now in their 10th season, the ladies’ programme is going from strength to strength. “We started off with four women in the ladies’ programme and now we’ve got 80 – I want to keep that going.” g

www.womanthismonth.com

BEAUTY | news

Beauty

Essentials

Attention girls! Try out the latest beauty products that have just hit the market to enhance your cosmetic experience. Lipstick, mascara and holiday gifts here you come!

WOW BY WOJOOH LIP MASTER. This long-wear lipstick has a moisturising and waxy texture that offers high coverage. The application is smooth and precise leaving a matte or satin finish. The long-lasting formula comes in a variety of brilliant colours. Available at Woojoh.

PER-FEKT SKIN PERFECTION GEL This gel is an alternative to the traditional foundation, primer, colour corrector and powder.

Applying it after moisturiser, it works as a multitasking gel mousse that improves skin tone and helps maintain hydration and reduces the appearance of redness. Available at Faces.

INGLOT SECRET VOLUME MASCARA. With a densely packed silicone brush, it promises to deliver thicker, longer and more defined lashes. The product is suitable for most lash types and its formula is prepared to not smudge or flake. Available at Inglot.

BOTTEGA VENETA KNOT. The brand’s new fragrance is an escape to the Italian Riviera. The first impression of the scent is of the exotic clementine tree accord. At the heart of the fragrance are intense notes of lavender, rose and peony, giving the perfume a floral quality. Available at all leading retailers.

SEPHORA WRINKLE-FIGHTING SUPER SERUM. This new serum relaxes the facial features and smoothes the skin. In the long term, it also diminishes fine lines and wrinkles. The formula has a combination of collagen and rice nutripeptides. Available at Sephora.

48 December 2014

www.womanthismonth.com

BOBBI BROWN SMOKEY EYE KAJAL LINER Inspired by the traditional kohl pencil, this liner is highly pigmented with a soft texture. The built-in smudger is a versatile tool that helps add drama to the smoky effect. Available at Bobbi Brown.

THIERRY MUGLER HOLIDAY SET. As the season for gift buying is up and running, beauty sets are an option for your Christmas shopping list. Thierry Mugler’s Angel Couture set comes with a 25ml eau de parfum, a 100ml body lotion and a 100ml shower gel. Available at all leading retailers.

GUERLAIN LINGERIE DE PEAU COMPACT. With the intention of creating a second skin, this nude powder foundation retains the moisture with a matte effect.

The creamy velvet texture provides a comfortable powdery veil on the skin. Available at all leading retailers.

SOCIAL BUTTERFLY

TATI Media Launch

Kalina & Pierre

Iconic French brand, TATI, officially opened its doors in Bahrain at City Centre Bahrain.

Anuradha & Duncan

Ahmed, Dipti & Khalid

www.womanthismonth.com

Sebastian & Xavier

Jean Michel & Prem

Cherry & Pearl

December 2014

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BEAUTY

Winter’s most feminine trend is fresh-from-the-sea mermaid waves. Wear with plenty of volume and on a slanted side-parting to add even more texture to the look. This style isn’t a no-go if you have a fringe. Wear it tousled and lightly parted in the middle to let it blend into the look.

TYING LOOSE ENDS

Mermaid Waves

Ballerina Buns

Who’s ready for a hairstyle shake-up?

The festive season is all about going out and keeping up appearances. Joz Salon & Spa has tied up the hottest hair trends for the season to add to your look.

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hat looks so easy and effortless is often the hardest to achieve. When it comes to hair, this speaks volumes of truth. When you want a really slick ponytail, little strands of hair poke out; when you want a messy ballerina bun, one side isn’t quite textured enough. Joz Salon & Spa shares its tips.

Whether painstakingly neat or artfully dishevelled, high buns inspired by fledgling ballerinas were all the rage on the autumn runways this year. To perfect an artfully undone bun, spritz a strong hairspray directly onto your brush and slick back into a low pony.

Undone Undos This season’s undos are fuss-free and feminine with loose strands to frame the face. For a bohemian finish, loosely tong the hair before creating your up-do, then tease a few wispy strands loose.

Glossy Ponytails This season’s ponytails are perfectly kempt with razor-sharp partings. Be sure to wear yours low and loose down your back to echo the catwalks. For a twist on the traditional pony, wear it fastened all the way down, tying elastics at equal intervals. For a twist on the classic slicked-back low pony, try switching it up with an extreme sideparting.

Call 16-031-120, 17 756-499 or 17 369-133

50 December 2014

www.womanthismonth.com

BEAUTY

BATH & BODY WORKS GOOD ENOUGH TO EAT!

Glam up this season with a decadent fragrance that will sweep you off your feet and transport you straight to the exotic island of Madagascar. Bath & Body Works introduces its newest Signature Collection fragrance – Wild Madagascar Vanilla.

This autumn has never smelt so good!

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t’s glamorous, it’s exotic and it’s absolutely irresistible! At the heart of this perfume is an exclusive vanilla accord from the exotic island of Madagascar, which has the most desired and expensive vanilla in the world.

To capture its true potential and highlight its unique qualities, it’s draped in ingredients

that best bring out its natural beauty.

This beautiful fragrance is nothing short of a masterpiece as the Madagascar Vanilla Orchid blooms for only one day, making the discovery of its fragrance extremely rare and precious. Combined with the most carefully crafted ingredients and presented

in an opulently exotic package, this oneof-a-kind fragrance is pure luxury in every drop!

The same sweet lavishness of the fragrance is also embodied in other products, including eau de parfum, shower gel, body lotion and splash. g

Unveiling…Wild Madagascar Vanilla from Bath & Body Works!

Fragrance Notes: Top: African Pear, Sparkling Clementine, Ruby Apple Mid: Wild Jasmine, Sheer Gardenia, Heliotrope Petals, Golden Plumeria Dry: Madagascar Vanilla Accord, White Sandalwood, Creamy Musk

www.womanthismonth.com

December 2014

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BEAUTY

FLOWERY ESSENCE The holiday season has many magical moments. To embrace the festivities, L’OCCITANE launches a new fragrance for women.

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he new Arlesienne scent by L’OCCITANE found its inspiration from a woman in Arles, south of France. Her character is rooted in the ground and stonework of the region. She arouses creativity and inspires artists. A silent and absent heroine from a play by Daudet, she is constantly referred to, but never appears on stage.

This woman exhales a perfume of three floral notes, each one like a trait of her character: the fiery temperament of saffron, the grace of rose and the mystery of violet. The head notes bring the radiant and precious saffron flower in full bloom with its sensual, peppery and spicy notes. The Grasse rose at the heart of the aroma gives an elegant touch enhanced by a few sprigs of lily of the valley. The

52 December 2014

violet from Provence and white woods bouquets are the base of this sensorial experience.

To satisfy all desires, L’OCCITANE created a universe for the Arlesienne woman. The fragrance comes in a collection that provides beautiful, satiny and velvet powdered skin, perfumed hands and irresistible lips.

The permanent products include: body oil, shower cream, beauty milk, hand cream and perfumed soap.

The limited edition has a hair mist, beautifying powder and a perfumed candle. The new fragrance and its cosmetic family is definitely a special gift to be added to your Christmas list.

Call 17 179-505 (City Centre Bahrain) or 17 581-223 (Seef Mall)

www.womanthismonth.com

BEAUTY | 5 tips

1.

THE CAKE FACE

2.

THE REVERSE PANDA

3.

4.

5. www.womanthismonth.com

Foundation that’s too thick will penetrate the fine lines on your face and sap the luminosity from your skin.

Look for sheer liquid formulas with light-diffusing pigments and use a proper brush to spread the product evenly.

Also, be gentle with the amount you squeeze out!

The ‘reverse panda effect’ is an easy mistake to make when you over-conceal your undereye circles. Concealer is usually lighter than your skin tone, so it is easy to end up with a round white blob in the eye area. To avoid it, pat some powder on top to disguise the brightness.

OVER THE TOP LIPS

Lip liner can define your lips and prevent lipstick from straying outside the lines.

However, if you line your lips too heavily or with a dark shade, they will look tight and pursed. The tip is to opt for a liner that matches your lip colour and not your lipstick.

MAKE-UP DOS AND DON’TS Have you ever heard of the saying: the spell turned against the wizard? That’s exactly what bad make-up tricks can do to you. Check out our list of common mistakes and how to avoid them.

STRAIGHT FROM THE TUBE

Most lipsticks have the same stick format, but its ending doesn’t always deliver the best finishing. For better results, use your ring finger or a lip brush to apply it; this way you don’t deposit too much pigment. Concentrate the product in the centre of your mouth and blend it out.

FULL ON FAKE

Too-dark eyebrows can ruin any look. Making them look full is always a good thing but applying too much tint is plain fake. Choose a tone that is a shade lighter than your natural colour. Liquid or gel formulas are easier to apply and spread. A clear brow gel will put those stubborn hairs in their place and give a great final touch.

December 2014

53

SOCIAL BUTTERFLY

Opening of the Innovation and Information Centre The Chairman of Tamkeen, HE Shaikh Mohammed bin Isa al Khalifa presided over the opening of the Innovation and Information Centre at Al Jasrah Training Centre. Shaikha Hind bint Salman al Khalifa and a number of guests and media representatives attended the ceremony. During the event, ‘Mosaic Bahrain’, a Bahraini arts sector application was also launched by Dr Ali Follad, the developer and handicraft’s adviser at the Ministry of Industry and Commerce.

Feryal & Ameena

HE Shaikh Mohammed bin Isa al Khalifa inaugurates the centre

HE Shaikh Mohammed bin Isa la Khalifa

Dr Lulwa & Fouzia

Ahlam, Fatema & Feryal

Maheen, Noora & Hala

Shuhra, Nabeela & Noora

54 December 2014

Zakiya & Shaikha

Dr Ali al Foladh www.womanthismonth.com

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TRIMMING DOWN The issue of obesity is ever on the rise. Royal Bahrain Hospital’s consultant general surgeon, Dr Stephen Angamuthu talks about the advantages of weight-loss surgery.

“A chronic health problem on the rise is obesity, which is a result from an excess of fat exceeding the body’s physical needs,” according to Dr Stephen Angamuthu. “Obesity almost always leads to a number of other chronic health conditions, which we call co-morbidities.

Some examples are cardiovascular disease, hypertension, type II diabetes, pulmonary dysfunction, osteoarthritis, gall bladder disease, cancer (breast and colon), and many others.”

However, it is difficult to shed all of the excess fat through just diet and exercise. “Bariatric surgery is the perfect option for those who want the full and permanent solution if a conservative line fails,” he adds.

“At Royal Bahrain Hospital, we have adopted modern, minimally invasive

techniques. These techniques have made bariatric surgery even safer, and include less bleeding and shorter post-operation recovery times. If you choose bariatric surgery, you will finally see all the beneficial effects it will have on your health, which have been confirmed by numerous studies.

For example, you will prevent obesityrelated diseases, have an extended lifespan, increased energy and selfesteem, and of course weight loss. The average weight loss expected over three years is 62 per cent of the excess weight,” he says.

Call 17246800 or visit www.royalbahrainhospital.com to schedule an appointment or for more information.

www.jfcbahrain.com

www.womanthismonth.com

December 2014

55

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TIME WILL TELL

Times are changing and so is the way we look at it. Seiko’s Astron GPS Solar Chronograph is taking the world by storm and revolutionising the watch industry.

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f you thought there was only one way to look at time, think again! Seiko’s Astron revolution is gathering pace with the GPS solar technology of the collection and is becoming a global success.

Since its launch in September 2012, The Seiko Astron GPS Solar Chronograph (SSE003) has had outstanding success as they’ve wowed watch lovers across the world presenting a watch that adjusts to time zones. This global acceptance led to the expansion of the Astron collection, with the launch of a secondgeneration calibre at Baselworld 2014, offering new functionality and design possibilities.

This new Seiko GPS Solar calibre 8X82 shares

all the core characteristics of the hugely successful calibre 7X52. It connects to the GPS network using just the power of light and tells time with atomic clock precision, adjusting at the touch of a button to every time zone on earth.

Additionally, the new calibre offers four new features that have been developed in response to ideas suggested by retail partners and customers worldwide. The new calibre does not replace the current one, but is an addition designed to attract new consumers to the fastgrowing world of Astron.

The new calibre offers a six hour chronograph with simple operation; the new case size is 30 per cent smaller and the watches’ dimensions (44.6mm × 13.3mm) are now the same as most mainstream multi-function watches.

This smaller size has been achieved by a new

56 December 2014

advance in Astron’s energy-saving technology which allows the watch to connect to the GPS network with a smaller antenna.

The simple ‘one-touch’ operation of the GPS function has not changed. However, the secondary functions (manual time zone selection etc) have been made more accessible and more intuitive, owing to the new electronic setting function of the crown.

The classic Astron black dial is available in the new design, but the watch is more exciting now with new colour dial options, thanks to a new dial with extremely high light penetration capacity. For 2014, blue and white dial versions are available.

The new calibre comes in eight new variations, four in steel and four in titanium with super-hard coating. A flagship Limited Edition Astron is also introduced featuring a

titanium case with super-hard coating, white dial and faceted ceramic bezel, making it both recognisably Astron and yet distinctively new.

With other distinctive features like a black ceramic bracelet and a black crocodile strap, not only is it versatile, it’s unique.

Just 7,000 pieces will be made in this Limited Edition, each with its own serial number engraved on the case back. With two calibres and 26 models, no watch on earth better expresses Kintaro Hattori’s vision that Seiko should always be “one step ahead of the rest”.

The 2014 Astron collection is setting a new world standard in electronic watch making and is defining the industry’s idea of what a watch can deliver.

Visit Ambassador Stores or call 17-225513. www.womanthismonth.com

Meet globally acclaimed Cosmetologist and winner of several international awards.

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HIDD, Kingdom of Bahrain

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A MUST TRY The fresh and famously friendly supermarket, Alosra, now allows you to sample its products every Saturday before you buy them, so that everything is to your taste.

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ive your weekly grocery shopping a fun twist with the recently launched ‘Sample Saturdays’ at Alosra supermarkets. The campaign invites you to try out items from Alosra’s wide range of products, before you cross them off your list.

Sampler tables will be set up in Alosra branches across the Kingdom, including: Amwaj, Saar, Nakheel, Juffair and Riffa Views, so you can ‘taste before you buy’ and know exactly what you’re taking home.

“We are known for excellent standards of customer service but this campaign takes the customer experience a step forward,” says Pavlos Babiolakis, Alosra’s marketing manager.

These testers can range from Chocolate Lover’s Cake from the bakery, to the deli’s Frico and Havarti cheeses. If you are lucky, some of these samples can be under an ongoing promotion, so you’ll enjoy greater value for money as well.

58 December 2014

The supermarket’s employees at the sampling stations help with any queries and assist you in choosing the right products. As the name suggests, ‘Sample Saturdays’ take place on a weekly basis; every Saturday from 11am till 2pm.

PREMIUM QUALITY Serving the Kingdom with quality produce for over three decades, Alosra supermarkets provide local and exotic items at great value.

Part of the BMMI group, the store’s primary focus is on delivering quality over quantity, boasting a wide range of carefully selected products.

“We have always focused on offering the most premium-quality products in the Kingdom, to satisfy all the needs and tastes of our diverse base of loyal customers," says Pavlos.

“This quality is evident in products such as the 100 per cent New Zealand lamb and

beef, which we have purchased from farmers who operate with a proven record of animal welfare, food safety and quality.”

The meat comes from healthily reared animals and is free of hormones and artificial substances.

“Another main focus is to provide great customer service. We adopt a rigid philosophy of continuous improvement. This is the foundation of our working culture,” he adds.

Alosra Supermarket’s latest branch, in Juffair, is the group’s fifth outlet on the island. The supermarket has been operating stores in Saar, Amwaj, Riffa Views and Durrat Al Bahrain for several years.

Call 17 697-558 or visit www.alosraonline.com

www.womanthismonth.com

Season’s Greetings from the Alosra team

Insta

fresh and festive

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TIME TO CELEBRATE With an entire month filled with festive treats, Ramee Grand Hotel & Spa makes this favourite time of year even more exciting.

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s the jingle bells and carols fill the air, this five-star property pulls all stops to deliver magic throughout the month. Located in Seef, Ramee Grand Hotel & Spa is ready for the season, dressed in festive hues and an events calendar that combines both tradition and fun.

Join the celebration on December 6 as the hotel lobby turns into a winter wonderland and a sparking Christmas tree is lit. Soak in the festivities with the growing fragrance of pine, freshly baked cookies and beverages in the shadow of the spectacular installation.

The hotel’s choir will sing carols and there will be raffle draws and gifts in store.

FESTIVE FEAST Take a break from the kitchen and spend a relaxed Christmas Eve with your loved ones at Ramee Grand’s Lemon Tree restaurant. What

60 December 2014

awaits you is a lavish buffet of traditional delicacies, roast turkey and trimmings and a great time with family and friends. Priced at BD 16++ for adults and BD8 ++ for kids, the restaurant delivers a warm experience, making the evenings truly memorable. The next day, after the gifts have been opened, return for a delightful brunch from 12.30 to 4pm. Priced at BD 19++ and BD8++ for kids, it includes a generous buffet, great entertainments and a number of gifts.

Those who want to have themselves something different can head to Rialto, the hotel’s Italian restaurant, serving you true flavours of authentic home style Italian cuisine. The heady aromas at the hotel’s Indian restaurant, Rasoi, are fit for any grand celebration. Experience the true taste of the Indian subcontinent with rich preparations a la carte and live entertainment.

RING IN THE NEW It’s time for the biggest celebration of the year; say goodbye to 2014 and enter the New Year in style at Ramee Grand Hotel & Spa’s fine dining and entertainment venues.

The Lemon Tree, the hotel’s all day dining restaurant, offers an expansive buffet catering to all tastes. The spread boasts a number of regional favourites, international dishes, a salad bar, variety of sides and decadent desserts.

Try the set menu paired with fine quality wines at Rialto or head to Ruka Restaurant and Lounge for contemporary Japanese cuisine. After a delicious meal, shake a leg at the biggest dance floor on the island at Ibrida.

The party promises a host of surprise acts, and starts at 9pm till 3am.

Call 1711 1999 www.womanthismonth.com

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FESTIVE FLAVOURS As the Kingdom prepares for the upcoming celebrations, the landmark hospitality group, Gulf Hotel goes all out yet again to ring in the festive season.

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s the festive season gets into gear, the Gulf Hotel is offering a variety of celebrations to savour and enjoy. Beginning from December 4, the lobby becomes a Christmas playground with the heavily adorned tree and the hotel’s choir singing carols.

For hassle-free holidays, the hotel’s banqueting team will plan your party, guaranteeing a joyous feast and a memorable time. You can choose to do this at the hotel’s banquet hall or the catering team will set up a gala buffet in the comfort of your home.

Indulge at Café Delices with festive goodies such as the traditional Yule log, mince pies, Christmas cookies, ginger bread and cakes.

Kids can hand their wishes on the Festive Wish Wall and get a chance to receive gifts from Santa.

CHRISTMAS FARE Those who wish to celebrate the day away from home, drop in for an elaborate festive spread at Al Waha for BD20++ per person.

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You can head to La Pergola or Fusions to enjoy chefs’ special festive menu together with your family. This comes at BD26++ with a glass of sparkling wine.

The next day wake up to presents at home and then a generous Christmas brunch served at the hotel lobby. Priced at BD25.500++ per person and BD18.500++ with non-alcoholic beverages. The afternoon is full of holiday cheer with a visit from Santa and gifts, games, face painting and plenty of gourmet bites.

If you are planning a lazy day at home, then drop in for the Christmas dinner at Al Waha in the evening. This elaborate spread is priced at BD20++. For all events, children between six to 12 years get a 50 per cent discount and there’s no charge for those under six. Enjoy Boxing Day buffet at Sherlock Holmes for BD10. Those who bring their cool Yule jumpers and get a free cool Yule Coors.

NEW YEAR’S EVE Usher in 2015 at any of the hotel’s ten dining venues. Al Waha features an exquisite buffet

extended throughout the lobby with several live cooking stations. This is priced at BD33++ per person. Celebrate this evening with Arabic tunes and some time-honoured recipes from the region. Indulge in an intimate experience at Royal Thai with a private table for two at the rooftop and a four-course menu for BD50++. Other venues in the hotel such as Fusions, Margarita Mexicana, La Pergola, Sato, Takht Jamsheed and Rasoi by Vineet offer a remarkable dining experience as well.

Plan a special rendezvous at Zahle, with live entertainment and lebanese cuisine priced at BD66++, including selected beverages.

On New Year’s day, recover from your night out at the lobby brunch. Priced at BD25.500++ per person, this buffet is all you need for a great start to 2015. With Gulf Hotel’s Prestige Club membership you can enjoy great discounts on room rates and excellent dining benefits. The membership entitles you to a reduction on the total food bill excluding service charge, tax and gratuities in all food and beverage venues. Call 17 746-404. www.womanthismonth.com

LIFESTYLE | parenting

A Throaty Problem If there was one recurring ailment that plagued your childhood, tonsillitis would probably be it. Dr Jinan Harith Darwish goes to the core of the problematic illness.

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onsils are like hotel porters. They alert the body to ‘what's coming in’. They say: “Please take a seat over there” to the bacteria and virus, while they contact the body’s police squad. The tonsils form lymphocytes, which are white blood cells that produce antibodies to combat harmful organisms trapped in the mucous membrane lining the throat.

Sometimes, however, the ‘porter’ becomes lazy, plump and criminal – at which point they get the sack!

Tonsillitis refers to the inflammation of the pharyngeal tonsils – those glands at the back of your throat. The inflammation may involve other regions in the back of the throat, including the adenoids and the lingual tonsils (the tonsil tissue at the back of the tongue).

There are numerous variations of tonsillitis: acute, recurrent, and chronic tonsillitis, and a quinsy. Viral or bacterial infections and immunologic factors lead to tonsillitis and its complications. Virtually all children in Bahrain have experienced at least one episode of tonsillitis. Due to advances in medical and surgical treatments, complications associated with tonsillitis, including mortality, are exceptional.

Tonsillitis mostly occurs in children, but rarely in those younger than two years old.

Tonsillitis caused by the streptococcus bacteria classically occurs in children aged five to 15 years, while viral tonsillitis is more common in younger children.

A peritonsillar abscess is usually found in young adults but can occur occasionally in children. The patient's history often helps identify the type of tonsillitis present (i.e., acute, recurrent, chronic).

Here are the symptoms for the different branches of tonsillitis: Acute tonsillitis: Your child will have a fever, sore throat, foul breath, difficulty swallowing, painful swallowing, and tender cervical lymph nodes. Airway obstruction due to swollen tonsils may cause mouth breathing, snoring, night-time breathing pauses, or sleep apnea. Fatigue and malaise are common.

These symptoms usually resolve in three to

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four days, but may last up to two weeks despite therapy.

Recurrent tonsillitis: This diagnosis is made when an individual has multiple episodes of acute tonsillitis in a year.

Chronic tonsillitis: Individuals often have chronic sore throat, bad breath, tonsillitis, and persistently tender cervical nodes.

Quinsy: Individuals often have severe throat pain, fever, drooling, foul breath, difficulty opening the mouth, and muffled voice quality, as if talking with hot potatoes in their mouth.

Tonsillitis is customarily treated with a regime of antibiotics. Viral tonsillitis is not treated with antibiotic medications because antibiotics are ineffective at conquering viral infections. Fluid replacement and pain control are essential. Hospitalisation may be mandatory in severe cases, particularly when there is airway obstruction. When the ailment is chronic or recurrent (more than five to seven times during a 12-month period), a

Virtually all children in Bahrain have experienced at least one episode of tonsillitis. surgical procedure to remove the tonsils is often recommended. A Tonsillectomy removes only the palatine tonsils and sometimes adenoids. Lingual tonsils are anatomically big and remain intact over a lifetime. A quinsy may need more urgent treatment to drain the abscess. g www.womanthismonth.com

I’M LOVING IT

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It was one of the biggest highlights in the Kingdom when McDonald’s first opened its doors in 1994. Celebrating its 20 years of success this month, McDonald’s team has reached a milestone and is “Loving It”!

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akhro Restaurants Co. and McDonald’s Bahrain is celebrating a milestone this month with their 20th Anniversary boasting 19 stores across the island, having opened its first store in 1994.

McDonald’s introduced a whole new dining experience for families and children by establishing the platform of ‘fresh food served fast’, providing customers with a wide range of world famous sandwiches, fries, drinks, desserts, and occasional sides. McDonald’s is renowned for raising the bar high for quality, speed and value in a fun and safe environment for the entire family to enjoy quality time.

Not shying away from corporate social responsibility, McDonald’s has collaborated with local organisations, schools and charities to offer support to those dedicated towards cancer, down syndrome, the elderly,

education communities and more.

McDonald’s continuously presents its customers with unique opportunities by collaborating with major international brands. Since the 1994 FIFA World Cup™ and every World Cup™ that followed to date, one Bahraini young football enthusiast and two Bahraini adults along with their families are given the opportunity to take part in the Player Escort Program to attend the championship matches, with all expenses paid, to proudly represent McDonald’s Bahrain

and the Kingdom as a whole.

To ensure the comfort of its customers, the brand launched its 24 hour service in stand-alone stores, broadened its McDelivery services to widespread locations, and extended delivery hours past midnight in certain areas. In today’s fast paced world, McDonald’s Bahrain promises to serve customers at any time, day and place, showing its commitment to growth and continuous improvement. It’s a promise that will surely see the brand through for years to come.

Order Now: 1722 1722 mcdelivery.com.bh www.womanthismonth.com

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LIFESTYLE | wellbeing

The Big Issue If the figures on your scale are having a frenzy this season, it’s time to take charge of your health. Behnaz Sanjana talks to the experts on how to safely shed that unwanted baggage and prevent from tipping the scales towards obesity.

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t some point in time we’ve all been at war with our scales – only to retaliate with harmful dieting and then eating everything in sight. What has transpired over the years to cause this?

THE FACTS

Your ideal weight range depends on height, age and gender. A 20 per cent excess over this range is considered ‘overweight’. When this overweight status is exceeded by another 20 per cent, you’ve joined the ever-growing obesity club.

Obesity is measured using yardsticks like Body Mass Index (BMI), waist-hip ratio, waist circumference and the body fat percentage.

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“Being overweight is a result of energy imbalance over a period of time. An energy imbalance arises when the number of calories consumed is greater than the number of calories used by the body,” says Dr Archana Ainapure, a nutritionist at VLCC Bahrain.

Conditions like Hypothyroidism, where the thyroid gland does not make enough thyroid hormone, and Hyperinsulinemia, where there are excess levels of insulin circulating in the blood than expected relative to the level of glucose, cause excessive weight gain and could be hereditary. But families also share lifestyle habits that may contribute to obesity.

“Separating these from genetic factors is often difficult,” adds Dr Archana.

What has changed between the 1990s and now? The villain that is junk food peaked and found its way into our gut. “Fast foods are calorie dense and available in large portions at low prices. This automatically leads to overeating,” says Dr Archana.

Take a sedentary lifestyle devoid of any exercise, for example, and add stress and sleep disturbances. This lethal combination saps energy and increases sluggishness and weight gain.

However, some lucky ones can eat a walrus and still be a size 12. It all boils down to one’s Basal Metabolic Rate (BMR). BMR is the energy expended by the body for basic functions – the beating of the heart, blood circulation and www.womanthismonth.com

What has changed between the 1990s and now? The villain that is junk food peaked and found its way into our gut respiration. A low BMR spends less calories on bodily functions, making the person lethargic and averse to physical activity. Naturally, the calories consumed will be more than can be burned – and then you’re shopping in the plus size section.

Increasing BMR by skipping fatty food, exercising more and correcting hormonal disorders will curb obesity to a great extent.

But faddy diets with their fancy names are all the rage, unfortunately. Dr Archana warns, “These diets are deficient in nutrients and fibre. They give quick results, but are not sustainable. Only muscle mass and water from the body is lost, not fat. Extreme diets and weight loss pills could cause fatigue, nausea, heart disease and stress your liver and kidneys.”

Extreme dieting can bring back the weight faster than it took to lose it. This yo-yoing effect brings the body to a plateau with those inches refusing to budge further.

A good balance of food with healthy portions of proteins, carbohydrates, fat, fibre and water will help take that weight off and keep it off.

Weight loss must be a slow and steady process to be sustainable. “One should match the calorie intake with the BMR to gain long-term results. Staying hungry is not the remedy,” our expert says.

A perfect diet plan with an exercise regime suited to your needs and body type and a generous dose of dedication to live a long, wholesome life will help you jump on the healthy bandwagon.

OBESITY AND THE PSYCHE

The health consequences of obesity are well known, but the psychological effects are often sidelined. “Obesity carries a stigma that leads www.womanthismonth.com

to low self-esteem and a lack of confidence in social situations,” says Huma Vachha, a clinical psychologist.

Society primarily puts slimmer people on a pedestal. Severely overweight people are likely to feel alienated in society, and thus be less concerned about their physical appearance.

“Research has shown that obesity is frequently accompanied by depression and the two can trigger each other. Women are more likely to be affected by the obesity-depression cycle than men. It can lead to binge eating which is a symptom of depression,” says Huma.

She also notes that those on the heavier side of the scale often face discrimination in the workplace due to being perceived as having less potential for success and possessing fewer leadership qualities. It can go as far as salary discrimination where an average-sized person will be paid more.

Obesity can also result in low self-confidence in the bedroom. Obese women may see their bodies in an undesirable light, affecting their intimacy with their partners.

THE NEW TREND

Bariatric surgery has recently gained popularity as a way to get back in shape.

Contrary to common perception, it is not a cosmetic procedure but a necessary one for the super obese (with a BMI over 50) to get

back to living a normal life. “Obesity is the root cause of all disease. Obese patients have a number of serious emotional and physical issues at relatively young ages,” says Dr Stephen Angamuthu of the Royal Bahrain Hospital.

Those with a BMI of 35 along with abnormalities like diabetes, or simply a BMI over 40, qualify for bariatric surgery as per internationally accepted guidelines. “We do not encourage people to go for these procedures unless they have failed to lose weight even after a healthy diet and exercise plan. Patients are assessed to ensure that obesity is not due to behavioural or hormonal problems, in which case the underlying cause must be corrected,” says Dr Stephen.

Bariatric surgery is done in different ways, which vary in complexity, depending on the requirements and goals of the patient.

Surgery must be the last resort to combat obesity and must be followed up with healthy eating and exercise habits to lead a normal, fulfilling life. This is important to maintain the ideal body weight and retain the required muscle mass.

Dr Stephen cited a case where a patient who weighed 140 kilograms decided to go the uphill ‘healthy lifestyle’ route and managed to bring his weight down to 80 kilograms. “If there is the will to be healthy, it can be done with nutritious diet and exercise alone,” he says. g December 2014

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LIFESTYLE | food

Festive Feedings Traditions and memories go hand in hand. All you need is a whiff of a traditional festive feast and the memories will flood through. James Claire whips up a selection of festive foods this month.

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hy change things that work so well? Why corrupt food that tastes divine? And why create something new out of something so perfect in its pure state?

This year my household has grown by one and it’s time to start teaching the traditions that make a perfect Christmas. While turkey is traditional, so too are chicken terrine, gingerbread men and Tunis cake.

Different countries, cultures and ways of celebrating

the festive season have created traditions from all corners of the globe. People like us celebrate the season in the heat, while others celebrate in the depths of a winter chill.

However and wherever you celebrate this ebbing phase of the year, enjoy, eat well and develop your own traditions and create treasured memories for yourself and those near and dear.

TUNIS CAKE

250g unsalted butter 2 lemons, finely grated zest only 250g sugar 250g plain (all-purpose) flour 2 tspns baking powder 80g almond powder 4 eggs For the topping 300ml cream 400g dark chocolate, broken into

small pieces • Preheat the oven to 180˚ Celsius.

• Grease and line the loaf tin with baking parchment.

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• In an electric mixer bowl, cream together the butter, lemon zest and sugar until light and fluffy. Add the eggs slowly followed by the flour and almond powder.

Spoon the batter into the prepared cake tin.

• Bake for 45 minutes, then cover with foil to prevent the top from browning and cook for a further 15 minutes, or until a skewer inserted into the centre comes out clean. Leave to cool in the tin on a wire rack.

• For the topping, pour the cream into a small pan and bring almost to the boil.

Remove from the heat, add the chocolate and stir until melted.

• Refrigerate and cool until the mixture begins to thicken but not too hard. Pour the chocolate mixture in an even coat over the cooled cake (still in the tin) and put aside to set.

• To serve, remove the cake from the tin and carefully peel off the parchment paper so that you get a clean line between the cake and the chocolate layer. Decorate with chocolate curls and holly leaves. www.womanthismonth.com

4 tbspns 2 tbspns 2 2 60g 60g 6 rashes

CHICKEN TERRINE 1,300g 2 6 120ml 4 tbspns 3 200g 6 3 tbspns 1 tbspn ¼ tspn

chicken breast slices of bread, crusts removed rashers of turkey bacon milk chives, chopped garlic cloves, finely chopped chicken livers, roughly chopped black peppercorns coriander seeds clove powder cinnamon powder salt, to taste

salted butter, melted cognac eggs, beaten egg yolks pistachio nuts, shelled dried cranberries turkey bacon

• Heat the oven to 160˚ Celsius.

• Put the chicken breasts and turkey bacon in a shallow dish, then place in the hot oven for 25 minutes.

• Roughly chop the cooked chicken meat.

• In a food processor, blend the chicken and turkey bacon in batches to a coarse texture, then tip into a large bowl.

• Tear up the bread and soak in the milk for 5 minutes.

• Squeeze out the bread and put it in the food processor with the shallots, garlic and chicken livers. Process to a coarse texture, then add to the bowl, mixing it well.

• Grind the peppercorns, coriander seeds and cloves to a coarse powder using a pestle and mortar. Stir in the cinnamon.

• Add the spices to the chicken along with melted butter, the cognac, eggs, egg yolks and salt. Mix together thoroughly.

• Press half the mixture into a 1.5-litre baking dish or similar.

Scatter over the pistachios and cranberries, then cover with the remaining meat mixture.

• Arrange the reserved bacon rashers over the top, tucking in the ends. Cover the dish tightly with foil, then put it in a roasting tin.

• Pour boiling water into the tin to come halfway up the sides of the dish.

• Bake for 2 hours, remove foil, then bake for 15 minutes more to brown the top. Cool completely, then wrap in fresh foil and chill. For the best flavor, let the terrine chill and mature for at least 2 days before eating. Serve slices of the terrine with salad leaves.

GINGERBREAD MEN

300g 8g 8g 8g 120g 120g 40g 30g 1

plain (all-purpose) flour powdered cinnamon powdered ginger bicarbonate soda sugar unsalted butter whipping cream golden syrup egg

• Place the sifted flour, cinnamon, ginger, bicarbonate soda into an electric mixer bowl with a paddle attachment.

• Add the caster sugar.

• Chop room temperature butter into small pieces and add to the dry ingredients, and mix until the butter has been worked into the dry ingredients completely.

• When the mix resembles fine breadcrumbs, add the egg, cream and golden syrup and mould the mixture into dough. Ensure the dough is completely worked and there are no dry ingredients remaining at the base.

• Remove the dough, cover it in plastic and let it rest overnight in www.womanthismonth.com

the refrigerator.

• Heat the oven to 175˚ Celsius.

• Roll the chilled dough onto a floured bench surface to 3-4mm in thickness. Use gingerbread men cutters to cut out the dough and place them onto a parchment lined tray. Allow space for expansion upon baking.

• Bake the cookies for 12-14 minutes. Remove when baked and allow them to cool on the tray. Decorate the baked cookies or leave them plain; they taste wonderful either way.

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WORLDLY OFFERINGS Jawad Supermarket has launched a World Series of irresistible food options, bringing some of the finest food and household products from all over the world to its loyal customers.

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ometimes when you’re out food shopping it can get so tedious buying the same things on a weekly basis. But now mundane shopping routines have had a good boost of adrenaline as the pioneering supermarket chain, Jawad Supermarkets, has launched a World Series campaign at its outlets in Jawad Dome, Budaiya and The Centre, Nuwaidrat, bringing in some of the finest food and household products from all over the world. Well known for its eclectic range, for 54 years Jawad has been bringing a range of unique goods - celebrated brands, fresh, wholesome produce and top quality meat, cheese, deli and bakery products - to Bahrain. A whole new range is now on offer with a wide selection of select products flown in exclusively for JSM customers from the UK, USA, Australia, France, Italy, India and South Africa. The product

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range includes meat, fresh and long life food items as well as a range of household and personal use products. The World Series promotion will run all through the month of November at all JSM outlets.

Pioneers in the supermarket concept, Jawad opened its first store in 1960 in Manama, bringing to Bahrain a range of unique goods, celebrated brands and fresh, wholesome produce and top quality meat, cheese, deli and bakery products. Since those early days, Jawad Supermarkets has made a name for its consistency and reliability, distinguished always by high standards of quality and friendly and prompt service.

For more details or free home delivery, call Jawad Supermarket at The Jawad Dome Barbar 17691010 or The Centre Nuwaidrat 17700123.

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PART OF THE FAMILY This classy crossover packs plenty of punch under the bonnet and breathes a welcome breath of fresh air into the Sports Activity Vehicle segment.

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he new BMW X4 is the latest addition to the German automaker’s impressive X range, combining impressive sports car performance and Sports Activity Vehicle versatility with the elegance of a coupé.

Euro Motors general manager Paul Yates says: “The BMW X5 and X6 consistently rank as two of the best performing vehicles in Bahrain.

With the launch of the all-new BMW X4, we will be further diversifying the X range so that we continue to deliver the best in-class vehicles to our customers. The all-new X4 features a beautiful design and powerful performance ensuring it will be resoundingly successful in the Kingdom.”

From the front, the car is immediately recognisable as a member of the BMW X family: the large air intakes positioned on the outer edges of the front end and the character lines in the front apron give the X4 a muscular and agile appearance.

The coupé-like roofline reaches its highest

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point over the front seats, reflecting the traditional driver focus of BMW cars, before dropping gently down towards the trailing edge of the tailgate. These stretched lines underline the sporting coupe character of the X4 particularly effectively, its makers say.

The spacious interior combines sportiness and high-level functionality with every control element angled towards the driver, for optimal ergonomics. The load capacity ranges from 500 to 1,400 litres, which can be used in a wide variety of ways thanks to the standard 40:20:40 split rear seat bench. Everyday usability is further enhanced by the standardfitted automatically opening tailgate and the optional Comfort Access Option allows it to be opened with a movement of the foot.

The BMW X4 is equipped with BMW ConnectedDrive features that comprise a plethora of Driver Assistance systems that provide the driver with safety, convenience and infotainment functions.

Safety and convenience can be further enhanced by optional premium features like the anti-dazzle High Beam Assistant, Driving Assistant Plus including Pedestrian and Collision Warning, Active Cruise Control with Stop & Go function and Lane Departure Warning. Available as options are Lane Change Warning, Surround View and the Parking Assistant, which steers the car autonomously into parking spaces parallel to the road.

The BMW X4 will be available with two powerful engines, all with BMW TwinPower Turbo technology. Topping the range is the BMW X4 xDrive35i with a 3.0-litre straight-six petrol engine delivering a maximum output of 306bhp, propelling the vehicle from 0 to 100 kmph in 5.5 seconds. Meanwhile, the xDrive28i has a 2-litre four-cylinder engine delivering a respectable 245bhp and makes from to 0 to 100 kmph in 6.4 seconds.

For details call Euro Motors on 17750750.

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FESTIVE FUN

Bringing you the festivities in style, the four-star K Hotel has a number of surprises in store this season.

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ho wouldn’t like a traditional Thanksgiving meal? Although, the preparation and cooking does leave you more tired than thankful at the end of the day. Why not escape the kitchen duty this year and enjoy a great Thanksgiving feast with family and friends?

The K Hotel is offering a lavish feast on November 27 for you to enjoy a relaxed holiday, filled with delicacies and great times with loved ones.

The guests are invited to enjoy a welcome drink for starters and are then escorted to the buffet boasting an expansive salad bar and a large variety of dishes, sides and desserts.

The menu, a combination of traditional fare and innovative surprises, includes smoked salmon with capers, shrimps with cocktail sauce, smoked duck salad, roasted tom turkey, sirloin steak, herb-crusted salmon and steamed mussels and clams. For pasta lovers, there is also baked penne and Blue Lake beans almandine.

The meal is rounded off with a classic bread pudding or flambé of bananas. Kids can enjoy a special menu with all-time favourites. Priced at BD19.500++ it includes selected beverages or at BD12 ++ a welcome drink. Children below the age of five enjoy a complimentary treat.

LIGHTING THE TREE The hotel lobby will soon be filled with the fragrance of fresh pine as a magnificent Christmas tree will stand tall in all its festive glory. Be

part of the tree lighting ceremony on December 1 and enjoy traditional beverages and cookies while the choir fills the air with festive tunes.

Call 17 360-023.

READY TO ROCK International iconic guitarist Ron ‘Bumblefoot’ Thal from the world famous rock group, Guns N' Roses will be in Bahrain to help kick-start ‘Jam Up’, a venture established to promote Bahrain based musicians worldwide.

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he new venture, ‘Jam Up’ with guitarist virtuoso Bumblefoot consists of guitar clinics and a live performance together with upcoming Bahraini talents, Ala Ghawas & Likwid and the award winning rock band from Dubai, Point of View. The first ever guitar clinic featuring an international guitarist in Bahrain will be held on December 4 at 7:00 pm onwards at the island's best-known music gear store, Room 2 Rock in Adliya. The guitar clinic will provide an exclusive chance to jam up alongside Guns N’ Roses guitarist Ron 'Bumblefoot' Thal as well as guitarists from Point Of View and Bahrain's celebrated rock band Likwid.

The clinic promises exclusivity for the participants to interact and learn from the guitarist of one of rock’s most influential bands. The guitar clinic also gives Bumblefoot a chance to connect with his fans on a more human level through interaction and jamming up. The clinic aims to deliver a warm intimate jam up session with the icon, which will make fans go all fuzzy and happy. All guitar enthusiasts can attend the clinic.

Students from high school and music institutes are invited to sign up for the clinic and interact with Bumblefoot. The guitar clinic will have limited tickets priced at BD 25.

The official sponsors for ‘Jam Up’ are Orangina & Diamond Water, while the event partners are Room 2 Rock & Hype Energy Drink. The official magazine partners are Bahrain This Month and Woman This Month.

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NESPRESSO’S FESTIVE DELIGHTS The festive season is just round the corner and Nespresso has you covered. Treat your loved ones with amazing gift ideas or simply indulge with irresistible dessert-inspired limited edition variations range.

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xperience a new dimension of pleasure as Nespresso brings you endless gift ideas to pamper your loved ones this festive season. A wide range of gifts on offer include Nespresso Grands Crus’ 22 individual Tales of Pleasure, stunningly packaged in a variety of attractive assortments to accentuate both the taste and gifting experience.

Surprise Nespresso connoisseurs with a selection of Limited Edition Collections or give the ultimate Nespresso gift of a coffee machine of advanced technology and sophisticated design.

Nespresso Grands Crus: 22 individual Tales of Pleasure Allow the infinite variety of irresistible aromas and distinctive nuances of the 22 Nespresso Grands Crus to carry you away, from the most intense Kazaar Grand Cru (intensity 12) to the wild and floral Bukeela ka Ethiopia (intensity 3) and the full-bodied Fortissio Lungo Grand Cru (intensity 8).

Nespresso’s assortments offer exclusive flavours from all over the world, elegantly packaged to make a perfect gift. Assortments include Pure Origin and the Lungo range. The Discovery assortment allows you to explore all facets of coffee drinking pleasure by offering an incredibly wide choice of 15 sleeves of Grands Crus.

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Nespresso Machines: The Magic of Innovative Technology Nespresso machines, with their advanced technology and sophisticated design, make for delightful gifts and ones that can be enjoyed for years to come. Choose from either the Lattissima Pro, Nespresso Inissia machine or the U Mat machine.

Collections: Uncommon Experiences If you’re looking for a truly exceptional gift, look no further than the Limited Edition Ritual Mug Kit (BD12), the new highly practical NespressoAeroccino machine (BD55) or the beautifully designed Citiz Travel Mug (BD12).

And if this wasn’t enough, Nespresso surprises us further by bringing irresistible dessert-inspired indulgence to its limited edition variations range.

As part of the quest to continually surprise and delight with extraordinary coffee experiences, Nespresso tempted its Facebook fans across the globe with five new indulgent aromas and

asked them to comment on their favourite.

The three most popular made their debut last month. With these new Limited Edition Grands Crus, Nespresso has combined the highest quality coffee with innovative aromas to create exceptional moments of pleasure for Club Members. The sublime partnership of the balanced and rounded Livanto Grand Cru combined with the flavours of some of the world’s most indulgent desserts is truly a match made in heaven.

These exquisite limited edition flavours complement the permanent Variations range Vanilio, Ciocattino and Caramelito, bringing even more choice and taking coffee connoisseurs to a totally different world of indulgence.

Nespresso will truly change the way you drink your coffee this season!

Visit www.nespresso.com for more information.

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ARRIVE IN STYLE The new 2015 Lincoln MKC gives drivers a glimpse of what the luxury automaker has up its sleeve for future models and, judging from this impressive revamp, the future looks promising.

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lmoayyed Motors, the distributor of Lincoln in Bahrain, launched the new model in sophisticated style at the Lincoln Woman This Month Fashion Show held at Block 338 in Adliya. The glitzy show saw members of the Almoayyed family, dignitaries, VIPs, petrol heads and fashionistas gather to catch a glimpse of the tech-savvy new MKC, which combines elegance, comfort, power and good looks.

Designed to inspire, the revamped model aims to change the way people look at Lincoln, its makers say. The sporty-looking 2015 MKC’s engine lives up to the promises its exterior design makes. Under the bonnet is a 2.0-litre EcoBoost engine that produces 240 horsepower at 5,500rpm and 270lb-ft of torque at 3,000rpm.

With a revamped design, the MKC portrays elegance in a sporty way, yet manages to carry on the DNA that has made Lincoln

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such a popular brand in the market since its creation. From its signature split-wing grille defined by high-intensity discharge headlights to its hands-free, wraparound lift gate featuring full-width LED tail lamps, the MKC stands out from the small premium utility crowd.

The car’s high beltline and low shoulders create a sturdy, athletic presence; its pedestal side mirrors give a hint of elegance. Features such as soft exterior lighting and an available Panoramic Vista glass roof add to the car’s luxurious ambience.

The onboard gadgets and gizmos are the area where this model shines brightest. MKC has an ‘approach detection’ feature that can sense an approaching owner from up to nine feet away and respond by illuminating ‘welcome mats’ on the ground next to the front doors, along with the headlamps and door handle pockets. It also utilises SYNC

with MyLincoln Touch, a tool that enhances interaction by using voice and touch commands to control different media.

The vehicle is equipped with a collision warning brake support, a lane-keeping system and a driver’s assist to help avoid common accidents. It also introduces new Park Out Assist that helps drivers manoeuvre out of tight parking spaces. A Blind Spot Information System continuously monitors blind spots using high-tech radar sensors.

This model’s blend of innovative designs and useful technologies aims to make ownership a tasteful experience. Prices start from BD17,000. To get a closer look, visit the Almoayyed Motors showroom in Sitra.

Visit Almoayyed Motors in Sitra to get a closer look at the Lincoln MKC. Call 17 737-373. www.womanthismonth.com

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LIFESTYLE | travel

A New York Noel

One place that encapsulates the festive cheer like no other is New York City. This month Ankita Mamgain explores what makes the Big Apple even juicier at Christmas time.

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t’s the time when the bulls and bears on Wall Street make way for reindeers and tinkling bells join the city’s cacophonic yet orchestral soundtrack. As the snow starts to blanket the business-driven streets, New York’s air swells with over-flowing warmth and joy. With its Christmas trees, holiday window displays and festive lights, this winter wonderland beckons families, romantics and a lone voyager alike.

So grab some hot coco or eggnog and have yourselves a very merry Christmas in New York.

Rockefeller Center Plaza By now we’ve seen enough movies, travel shows and Sex and the City episodes to know about New York’s must-dos and visits: Katz’s Deli, Central Park, retail therapy havens and museums. However, even the most touristy spots undergo such a magical transformation, they deserve a visit. The epicentre of Christmas

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in New York is at the Rockefeller Center Plaza with its massive Christmas tree. First set up in 1931, this tree now boasts upwards of 30,000 lights and it’s a New York holiday custom to have pictures taken here. This is worth fighting the crowds, particularly after dark when the lights bounce off the golden Prometheus statue.

And then of course there’s the dreamlike experience of ice-skating under the twinkling lights.

Classic Christmas Ballet A holiday season hallmark is the New York City Ballet production of The Nutcracker, which has delighted children and adults for generations.

It features a beautiful score by composer Tchaikovsky and brilliant choreography by ballet legend George Balanchine. This enchanting tale of toys comes to life, with a number of set and costume changes, capturing

the essence of childhood and the season. The dancers leap and twirl, bringing the pieces of The Nutcracker suite to life, making every little girl want to be a ballerina. Catch the action at the David H Koch Theater, formerly known as the New York State Theater at the Lincoln Center. Yes it’s typical, almost a cliché, but isn’t Christmas all about tradition?

Festive Bites The culinary choices in the city are infinite.

When out and about, do remember to keep fuelling up at regular intervals because with all that walking you’re going to do, you’ll need it! Pick up a gourmet-fare-to-go by chef Daniel Boulud at the Café Boulud on 1900 Broadway or sit down for a chicken tagine at Boulud Sud on West 64th Street.

Being on a holiday is no excuse to miss out on a traditional Christmas meal with the family. www.womanthismonth.com

Plenty of first-rate NYC restaurants serve special dinner menus on both Christmas Eve and Day. At Balthazar, it always feels like a party, and Christmas dinner is no different at Keith McNally's iconic Soho Bistro.

Head downtown to the great Mas (Farmhouse) where chef Galen Zamarra prepares a special feast for holiday diners, while another great option would be JeanGeorges’ Upper East Side hotel spot, The Mark.

For an Italian treat, make reservations at Michael White’s haute eatery Ai Fiori and have a blast at Anthony Bourdain’s Les Halles with several holiday specials on the menu.

If it's comfort food you crave, head to The Smith at Lincoln Center. Rooftop cocktails at the Empire Hotel are great for some after dinner revelry where you’ll bask in the glow of the hotel’s iconic neon sign. Round up your day with Serendipity’s hot chocolate as you www.womanthismonth.com

stroll the glistening streets of a Christmas New York.

5th Avenue Heaven A major part of holidaying in New York during Christmas is window-shopping along Fifth Avenue - all the way from 59th Street to Macy's at 34th. In between picking out sweaters and other gifts for your loved ones, stop outside these classic department stores to appreciate the art-like window displays. From interactive videos to 3D projections, the ideas get more ambitious each year. They are more than just department stores, they’re flamboyant art galleries that have reached stellar artistic sophistication. Keep your pockets nice and deep because you will get carried away. You are so spoilt for choice: Saks Fifth Avenue, Lord & Taylor, Barneys, Bloomingdale’s and Bergdorf Goodman.

The Borough Bonhomie Take a cab across Brooklyn Bridge to ride on Jane’s Carousel, a restored merry-go-round from the 1920s. Housed in a glass structure in Brooklyn’s Dumbo neighbourhood, this is a great place to enjoy the views of the city’s snowy skyline as well. Be sure not miss the Christmas lights at Dyker Heights when in the neighbourhood. Do check out the Garabedian family's home on Pelham Parkway North in the Bronx, also known to many as the Christmas House.

Amidst traditional decorations, animated figures can be found, all dressed in classic Hollywood-style gowns. Queens residents take their holiday lights very seriously; but if there's one place that truly shines through, it's the intersection of 166th Street and 23rd Avenue. Remember to put this spectacular sight on your borough itinerary.

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horoscopes way; now it’s time for your ‘other half’ to have their time in the sun. A business project you’ve been developing with a colleague is set to launch next year but you really need to ensure you have everything in place to make it the success it can be.

Virgo Aug 24-Sept 23

As the year comes to a close, Raphael reveals what you can look forward to…

Sagittarius Nov 23-Dec 21

The demands of a new job have hampered your efforts to keep a tight reign on your finances, resulting in a turn for the worst this month. You have to get someone more practically minded to help take care of things or you could be in for a nasty surprise! Romantically, your heart still hankers for a past love but you won’t see any positive moves materialise. If you don’t feel happy where you are with a current partner, you need to make some important decisions about where you want to be.

Capricorn Dec 22-Jan 20

Taurus Apr 21-May 21

You might be dipping into a nest egg to service the needs of a desperate relative this month. Just make sure you gain more than a verbal assurance for reimbursement because this particular family member isn’t the most reliable! You could be presented with an opportunity for promotion in December, but be aware of other competition.

Your ability to do the job isn’t in question but the interview will be thorough.

Gemini May 22-Jun 21

The one thing you need to guard yourself against this month is stress. Don’t allow things to get on top of you otherwise you could have some serious health issues to deal with. Where work is concerned, you need to keep telling yourself: It’s only a job!

Emotionally, a recent break-up could also be playing on your mind but, since there is no going back, the best option for you now is to take some time out over the festive period to recharge your batteries.

You’ll be facing a crossroads as far as your work commitments are concerned. You will now have to decide which path to take and your choice will be a definitive one in every respect. There will be no going back once you choose your path, so think carefully. A relationship with a current partner has gone through some difficult times and regrettably there are a few more hurdles to overcome.

Aquarius Jan 21-Feb 19

Cancer Jun 22-Jul 23

You have good intentions when it comes to keeping fit but you need to realise that results don’t happen overnight. Pushing yourself too hard will only make you feel worse in the long run, so take it easy! On the work front, a planned project might go awry and this will leave you questioning your position within an organisation and perhaps wondering whether it might be time to look elsewhere.

Pisces Feb 20-Mar 20

You have really thrown yourself into a new career with vigour and enthusiasm, which won’t go unnoticed by your superiors. The chance for further successes awaits you, but you need to balance your duties at home with those in the office. You’ll find that money will be owed to you rather than you being in debt. Try to understand where a friend is concerned - they have every intention of honouring their agreement.

Aries Mar 21-Apr 20

Financial rewards are yours to enjoy in December you may even splash out on a new car to celebrate.

Be sure to put aside a little for a rainy day, however, because the new year could present a few challenges on the property front. A new role may not work out, so consider a change. You are not afraid of making bold decisions; take an alternative route for peace of mind.

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Finances are always important to your sign, but you might find that you have pushed the boat out a little too far when it comes to investing in a business opportunity.

You could also find yourself making a few unplanned visits to the doctor in December, following a surprise discovery about your health. It will mean a complete change of lifestyle but it’s nothing to worry about.

You are going to find yourself in the enviable situation of bringing a lot of additional money into the household, mainly because of a particular skill that you will begin to exploit to your advantage.

On the work front you could find yourself floating between roles as you try to find your niche, which might see you leave a current position but you need to remain resolute in finding something else quickly

Libra Sept 24-Oct 23

After a tough November on the financial front, December is going to be just as difficult to find your balance for the new year ahead. As long as you believe in yourself, you can turn it around. Romantically, things have been more straightforward and it should provide you with significant relief to realise that you have a partner you can rely on to help you through the other challenges in your life at the moment.

Scorpio Oct 24- Nov 22

A family member may approach you looking for financial assistance in a business venture, which you should provide willingly.

Although their idea might sound ludicrous, you could be surprised by the personal rewards. Career-wise you could be struggling with a loss of identity, forcing you to assess everything with brutal honesty.

Perhaps it is time to clear out the cobwebs and start again.

Leo Jul 24-Aug 23

You are in for a bit of a surprise as far as relationships are concerned; you may have felt in control in the past, but that won’t be the case this month.

You’ve had your chance to make things go your

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he says

Seven Days While everyone may not celebrate Christmas, James Claire believes we are all missing a greater opportunity if we dismiss this time of year.

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e often sing and talk about the 12 days of Christmas, but who knew that December 25th is actually the start of the 12 days of Christmas and not the end of them.

When the song says “my true love gave to me, nine ladies dancing and ten lords a leaping” it was in fact referring to the 2nd and 3rd of January. Another amazing thing to learn late in life.

In any case, I believe we have been singing the wrong song. Whether Christmas is celebrated for religious reasons, family get-togethers or gift-giving purposes, it doesn’t much matter in my mind. In my youth I enjoyed that very day, but 30 years of hospitality industry behind me, the date is just another workday for me now. A very busy workday. I do however enjoy the free turkey and pudding afterwards.

What we should be celebrating and singing about more, are the days from December 25th to December 31st; exactly 7 days before the end of the year. We have seven days in which to change, forgive, move on and get over the errors, successes, pains and passions of the past 358 days and venture forth unto a newer year with purity of heart and soul, into a new world of issues and commitments. Imagine starting a whole new 365 days with no burden of regret, resentment or debt. A whole new year and a whole new you.

and celebrate Christmas Day; or even just put down their weapons and offer a handshake.

But a day can do little to resolve issues or change the minds of those fighting. Imagine a whole week where it is possible to pause wars and consider life, love and the issues at hand.

Christmas has been re-termed the ‘Festive Season’ or the ‘Holiday Season’ by those who don’t believe the religious iconography of the event. But perhaps we could make it a truly global time of year again by terming it the ‘Seven Days of Peace’. During the World Wars it was common for both sides to stop fighting

I have long been an admirer of the seven principles of Bushido: rectitude; courage; benevolence; politeness; veracity; honour and loyalty. I believe that from December 25th to December 31st if we each take a day and assign it to one Bushido principle and reflect upon it for 24 hours, by the end of the week

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we might actually start every new year with a more optimistic outlook.

So before you’re plagued with worry over presents, think about the gift you could give yourself and the entire world by starting a new philosophy with the ‘Seven Days of Peace’.

Perhaps Dr Seus wrote it best in How the Grinch Stole Christmas: “Then the Grinch thought of something he hadn’t before! What if Christmas, he thought, doesn’t come from a store? What if Christmas, perhaps, means a little bit more!”

Merry Christmas to you all and may peace reign over us all.

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she says

A Mouthful of Comfort There’s so much more to food than nutrients and calories says Behnaz Sanjana. With a generous dash of affection and a pinch of goodwill thrown in, it has the power to erase boundaries, forge friendships, and summon sweet nostalgia.

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fter a rough night with an ill toddler, my soul ached for toast and honey. I wasn’t even hungry. I was fatigued, spaced-out, zombie-like. The very thought of crispy, warm bread covered with a salty layer of butter and a golden dribble of honey gave me hope for the day ahead. It made the prospect of monitoring temperatures and forcing medication down a cranky, unwell child seem a trifle easier. OK, it was brown bread and raw, organic honey. But I cannot and will not compromise on my butter.

Are you listening, Dr. Oz? No wonder they call it ‘comfort food’.

Flavoursome chicken soup for the sneezing soul; freshly baked mac- and-cheese to warm the freezing soul; chocolate-coated strawberries with cream - summer on a plate!

There are many times in life when one just wants to curl up with a good read (or in front of the box) with a meal that tastes familiar and soothing. It always takes precedence over a five star restaurant’s signature dish whose name is too perplexing to pronounce. Besides, you can’t be scraping your plate and licking your spoon clean when a Michelin star menu is involved, can you?

In my household, the ultimate heart warmer is yellow lentils and rice, in all its glorious versions and variations. It’s the ultimate go-to dish for sick children, auspicious occasions and when the ‘Home Minister’ is stretched too thin.

There isn’t another dish in the food dictionary that makes my young ones smile so wide. “And please don’t forget the butter on top,” they remind me. Ah, just plain sinful!

Browsing through my favourite recipe book, I realised it isn’t just the taste of a particular food that makes one feel all warm and fuzzy inside: it’s the smells, sounds and sights we associate

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with that food, bringing that comforting rush of memories and solace to fill our spirits. That jolly banter at the dining table, that playful teasing between friends or cousins and the aroma of a mother’s love wafting through the kitchen - bliss.

My love affair with the aforementioned toast and honey dates back to more carefree days.

It was that quick mid-morning break with colleagues at the makeshift office pantry where I first bit into that sweet crunch. What kicked

started yours?

With the ‘eating-out’ culture that has tightly gripped the island we live on, it’s no surprise new food joints keep multiplying all over. Why not choose to go for real comfort this weekend.

Hop over to some place where you can lay your hands on some finger-licking home cooked goodness. If mum’s far away, recreate the magic in your own kitchen. Some trusted bonhomie serves as the perfect accompaniment. Your waistline will thank you later. www.womanthismonth.com