Woman This Month - February 2017

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

February 2017 | Issue 168 | BD1 / SR10

LOVE IS IN THE AIR Different Dates Dinner for Two Great Gift Ideas Movies for Lovers

FOOD

Sushi and Sax

www.womanthismonth.com

IRON LADIES Hannah Al Khalifa, Rana Al Alawi and Mariam Turki

FASHION Red Carpet Ready

HEALTH Infertility

TRAVEL

Adrenaline Junkie

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FEBRUARY 6 Over To You 8 The Month in Focus

SHOPPING

10 Pick of the Month: Sweet Sole Music 12 Editor’s Choice: Baby It's Cold Outside

22 34

FASHION

14 Fashion Trend: Frill Seeker 16 Fashion Forward: Backstage Pass 18 Get the Look: Red Carpet Ready

PEOPLE

22 Hannah Al Khalifa, Rana Al Alawi & Mariam Turki: The Iron Ladies - Bahrain's triathletes 24 Yusra Ahmed: From Strife to Art

BEAUTY

26 News: The latest products in the stores 28 Celeb Spot: Carrie Underwood

FEATURE VALENTINE'S 33-41: Love Is In The Air

LIFESTYLE

51

58

42 Wellbeing: The Fertility Factor 48 Food: Jazz For The Palate 50 Homes: Bright and Beautiful bathrooms 55 Travel: Living on the Edge

PARENTING

59 Ouiam Charkani El Hassani: The voice of grief 60 Lamar Kanafani: On post-partum depression 61 Advice: Dr Jinan Harith Darwish 62 Tech Kids: Chalk It Out 63 Horoscope: What to expect this month 64 In Her Shoes: Noor Alhelaibi

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at editor@womanthismonth.com. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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February 2017

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EDITOR’S NOTE

W

elcome to the February edition which, of course, is all about romance. With Valentine’s Day just around the corner, we’ve come up with some of the best dining offers in town as well as great gift ideas to keep the man in your life happy. If you don’t fancy the usual candlelit dinner for two, check out our Dates With a Difference pages, I’m sure you’ll find something to tickle your fancy – I was quite taken with some of the ideas myself and might just have to give them a try. Staying in on the big night? We’ve also got that covered, stock up on popcorn and settle in for an evening of slushy movies from our Top Ten selection.

This month, as well as hearing about artist Yusra Ahmed’s journey from Yemen to Bahrain, I got to meet some very special women. Hannah Al Khalifa, Rana Al Alawi and Mariam Turki are the iron ladies who will be representing Bahrain at this year’s Ironman 70.3 World Championships in the USA. I was in awe of the dedication that took them around the 70-plus mile course, which they finished with smiles on their faces!

And I even left our chat fired up to sign on for a super sprint triathlon. It’s nothing like the crazy distance these women covered but the fact that a smoker who does virtually no exercise at all would even consider it, shows just how inspirational these girls are. Training starts this weekend, I’ll let you know how I get on.

Elsewhere this month, Puja Tiwari takes us on a journey to discover some extreme vacation ideas, volcano sandboarding in Nicaragua anyone? And Behnaz Sanjana casts some light on the tricky subject of infertility while columnist Ouiam opens her heart about her own recent experience of miscarriage.

There’s also our regular round-up of fashion and beauty news and if you need inspiration for what to wear on your next date night, check out the red carpet styles in the Get the Look section.

chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY contributors APPLE SHARMA BEHNAZ SANJANA PUJA TIWARI DR JINAN DARWISH LAMAR KANAFANI The only RAPHAEL OUIAM CHARKANI EL HASSANI women's head of digital operations magazine NEIL F VAZ h print production manager distributed wit SABU SEBASTIAN the GDN layout & graphics ROMEO SAN MIGUEL GOPAL NAMBIAR media coordinator SARAH ANSARI media managers FARHEEN AHMED PEARLYN D MEHTA circulation KADAMBARI S research assistant, sales and database coordinator ADITI PRASAD photography editor MONA ABDUL JABBAR photographers RANJITH MOHAN SUBEESH KUMAR NS printing press UNION PRESS, BAHRAIN Contents copyrighted 2016© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Liz O’Reilly Editorial Director

Woman This Month is a member of BPA Worldwide

Bahrain Edition

Our month: I was in awe of the iron ladies. Pearlyn and Anu tucked in at the launch of the Villa Mamas Food Truck.

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

February 2017 | Issue 168 | BD1 / SR10

LOVE IS IN THE AIR Different Dates Dinner for Two Great Gift Ideas Movies for Lovers

FOOD

Sushi and Sax

www.womanthismonth.com

IRON LADIES Hannah Al Khalifa, Rana Al Alawi and Mariam Turki

February 2017, Issue 168 On the cover: The Lovers' Issue

FASHION Red Carpet Ready

HEALTH Infertility

TRAVEL

Adrenaline Junkie

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February 2017

www.womanthismonth.com

news

OVER TO YOU

The Most Liked Post on Facebook

The Most Liked Post on Instagram

Woman This Month’s Al Areen Palace and Spa Contest engaged the largest number of people and received the highest number of likes.

Woman This Month’s Sahara Fragrances Contest had the highest engagement and received the greatest number of likes and comments.

Win, Win, Win It’s the most romantic time of the year and what better way to celebrate than dinner for two with your loved one? To make the occasion extra special, we’ve got a voucher for BD50 for Valentine’s Day from one of our favourite restaurants to give away.

Villa Mamas is a chic eatery in Saar which serves traditional Bahraini food with a modern twist. The interiors are quirky and welcoming and chef Roaya Saleh really goes out of her way to make sure every diner has a uniquely satisfying experience.

To find out more and see details of how to be in with a chance for the prize, check out the write up on page 41 and get emailing.

The following #WTM post was favourited and retweeted on Twitter the most.

Woman This Month’s post about the Four Seasons Bahrain National Day celebrations received the highest number of likes and retweets.

Your Shout!

# Trending

I want to say a big thank you for the advert you regularly carry for Women’s Crisis Care International.

I spotted it last month and, within days, a friend was badly in need of help. I was able to point her in the right direction and she cannot speak highly enough of the people she encountered. She had been assaulted and was so thankful to have someone on her side, right the way through to the court appearance. This is an invaluable service and I would urge everyone to get behind it in any way they can. Thanks again WTM for letting us know about it.

Name supplied.

What’s caught our eye in the news this month.

I loved last month’s cover and all the fitness advice so appropriate for the YOUR New Year. I read it and FITTEST felt very inspired. But YEAR YET that’s all very well for Expert Advice Exercise January, can you please Trends Workout Wear introduce a regular fitness Clean Eating CHARITY section for those of us CHAMPION Lynne Al-Wazzan who find it hard to get motivated throughout the year – reading tips and encouragement really does help.

Bahrain Edition

January 2017 | Issue 167 | BD1 / SR10

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

www.womanthismonth.com

TRAVEL Great Destinations to Hit The Slopes

FASHION Apres Ski Chic

PARENTING

Winter Break Camps New Columnist Oiuam Charkani El Hassani of Chanelmama

Noor, Janabiya.

Got something you want to get off your chest? Congratulations, commiserations and remonstrations all welcome. We’ll carry the best one each week.

#The original Facebook post quickly went viral and now organisers are anticipating 200,000 could attend the Women's March on Washington.

For anyone who's not been paying attention, it's the day after Donald Trump will be sworn in as president.

Organisers of the march say they want to greet Trump's presidency by making a statement.

"The Women's March on Washington will send a bold message to our new government on their first day in office, and to the world that women's rights are human rights," the march's mission statement reads. "We stand together, recognising that defending the most marginalised among us is defending all of us."

CNN #To help combat a series of mid-flight sexual assault allegations, India's national carrier will now offer female-only seating areas for concerned women flying alone.

Air India says the speciality seating will come at no additional cost to passengers and will only be offered on domestic flights during its initial rollout.

The Hindu

We want to hear your thoughts on Woman This Month. Write to us at editor@redhousemarketing.com Follow us on:

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February 2017

Instagram: @WomanThisMonth

Twitter: @WomanThisMonth

Facebook: Woman This Month www.womanthismonth.com

SOCIAL BUTTERFLY

Mohammed Shoab, Fabi, Mohammed Jafer & Sadiq

Sharaf, Sadiq & Haris

www.womanthismonth.com

Asia Jewellers

Asia Jewellers unveiled novelties and the new Buccellati collections at its booth at Jewellery Arabia.

Jameel

Patrick, Luca Buccellati & Rosina

Fabi & Maya

February 2017

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news

FEBRUARY IN FOCUS What’s on our radar this month?

Bargains Galore

We can really never get enough of shopping, so we’re more than a little excited at the prospect of all the great deals to be had and entertainment on offer throughout Shop Bahrain, the island’s third annual shopping festival.

Running for 30 days, until February 18, the festival takes in virtually every mall across the Kingdom and includes special offers at participating stores, lots of entertainment and competitions for all the family and the return of the Taste Tour – an epicurean journey across Bahrain.

For more information check out www.shopbahrain.com.

Yummy Mei Yue Wolfgang Puck’s famed re Asian Cuisine at the Four Seasons Bahrain Bay has launched a special night on the first Tuesday of each month offering the chance to experience the authentic world of Asian street food culture.

Mei Yue means every month, and the promotion will run from February to May. The restaurant will turn upside down, switching the regular dining tables to live cooking stations.

Guests can meet the talented culinary team as they cook up delicious street food live behind each action station such as the traditional fried noodle mie goreng, the spicy chili pan mee or the juicy Korean short rib.

Mei Yue costs BD24 exclusive. Call 17 115-046 to book.

Jazzy Ladies

We love a new Ladies’ Night, almost as much as we love a new jazz venue, so it’s great that the recently opened Coda Lounge at the Atiram Premier Hotel in Juffair has launched a special night just to please us. Well, OK, maybe that’s

Aloha Waikiki

If you’re looking for reasonably priced, high quality wardrobe staples, particularly winter woollies to get you through the current cold snap, then check out the latest offering from Apparel Group, LC Waikiki, which has just opened at Seef Mall. It’s got a good selection of basics for both women and men and we even managed to find the perfect white shirt on opening day.

not strictly true but we are very happy to tell you about the new Lipstick Lounge on Wednesdays with cocktail tasting from 8pm till 2am. See you there ladies.

And Relax

If you suffer from stress and have difficulty sleeping, Max Strom may have the answer.

The author of A Life Worth Breathing and There Is No App For Happiness is conducting a transformational yoga and wellbeing intensive with talks and workshops at Namaste over three days from Wednesday, February 15. Sessions include both instruction and practise and are aimed at discovering your life’s purpose, reducing stress and learning to let go of those things which are dragging you down.

Check out Max in Bahrain on Facebook or call 17 591-565.

Green Fingers

If, like us, you’re obsessed with all things gardening, then February’s a big month with the arrival of the Bahrain International Garden Show. Taking place over two halls at the Bahrain International Exhibition & Convention Centre from February 23-26, it features exhibits, workshops, the annual flower show and a whole area dedicated to companies providing gardening must haves, from furniture to ornaments.

For more information visit www.bigs.com.bh.

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February 2017

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SOCIAL BUTTERFLY

New Year’s Eve Demian & Naveen

Atiram Premier Hotel held a New Year’s Eve party at CODA Jazz Lounge and Cavallo Lounge.

Management and staff celebrate at Cavallo Lounge Kisho, Fifi & Tamer

Michal & Miray

www.womanthismonth.com

Flor, Luiza & Tina

Asli, Tina, Sarah, Sam & Anca

February 2017

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SHOPPING | pick of the month

Sweet Sole Music

It would be rude not to, since the great man himself graced our shores as part of French Week. And do we really need any encouragement to fall in love with his delicious creations. These Boat Candy flats are almost too pretty to wear. But, if you can manage to stop feasting your eyes, they make the perfect cold day accompaniment to jeans and a chunky sweater.

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February 2017

Available in Bahrain at Saks Fifth Avenue, City Centre Bahrain, 17 178-076. www.womanthismonth.com

CELEBRATE AT LANTERNS RESTAURANT

+973 39933275 Tel:17246777 /17250999 LANTERNSLOUNGE LANTERNSBAHRAIN

www.lanternsrestaurant.com

SHOPPING | editor's choice

BABY IT’S COLD OUTSIDE Just because the temperature’s dropped, doesn’t mean you can’t still look hot. Add a touch of sparkle to your jeans, some netting to a sweater, and a funky scarf to finish your look, and make the most of our short winter.

Multicoloured scarf, H&M 17 178-451.

FW16 Hilfiger Denim.

Long cardigan, Mango 17 179-718.

Furry muffler, Stradivarius 17 172-306.

Chunky ring, Mulberry www. mulberry.com Crianiel keyring, Aldo 17 179-245.

Rose-printed biker jacket, Mango 17 179-718.

Pug socks, Calzedonia 17 537-175.

Stradivarius.

Watch, Versace, www. versace.com Striped top, J. Crew www.net-aporter.com

Karl print top, Karl Lagerfeld, www.karl.com

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February 2017

Black and white print boots, Charles & Keith 17 179-307.

Prenda jeana, Pull & Bear, 17 172-305.

Shoes, Karl Lagerfeld, 17 112-715. www.womanthismonth.com

SOCIAL BUTTERFLY

Dee & Frany

Lucas, Jauffer & Anthony

New Year’s Eve Party The Ramee Grand Hotel celebrated New Year’s Eve at its premises.

Schelle, Amy & Roshini

Waseem, Abood & Nicolas

Acito, JC, Shawn & Bev

一伀圀 伀倀䔀一℀℀

䠀伀䴀䔀 ☀ 䬀䤀吀䌀䠀䔀一 䌀伀䰀䰀䔀䌀吀䤀伀一匀

匀攀攀昀 䐀椀猀琀爀椀挀琀

伀瀀瀀漀猀椀琀攀 匀琀愀爀戀甀挀欀猀 琀栀攀 挀漀甀爀琀礀愀爀搀 稀愀椀渀 琀漀眀攀爀 琀栀攀 挀漀甀爀琀礀愀爀搀 氀愀 挀栀漀挀漀氀愀琀

⠀⬀㤀㜀㌀⤀㄀㜀㠀㐀 㜀 㜀

www.womanthismonth.com

爀愀洀攀攀 最爀愀渀搀 栀漀琀攀氀

爀漀愀搀 渀漀⸀ ㈀㠀㄀㤀

椀渀昀漀䀀洀礀挀愀猀愀挀甀挀椀渀愀⸀挀漀洀

挀愀猀愀挀甀挀椀渀愀戀愀栀爀愀椀渀

February 2017

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FASHION | trend

FRILL SEEKER

Floral necklace, Kenneth Jay Lane 17 172-000 (Saks Fifth Avenue).

Supernova earrings, Swarovski 17 179-646.

A major feature of the autumn-winter shows was frills, on arms, legs, chests – in fact, you name it, the designers put frills on it.

kenzo AW 2016-17 show.

Checked dress, Bershka 17 172-303.

Eye ring, Alexander McQueen 17 172-000 (Saks Fifth Avenue ).

Ruffle hem pants, Area at www. modaoperandi.com

MAKE IT WORK FOR YOU

Frills can come across as a bit girly; if you want to avoid the overly feminine side of the trend stick to just one piece. An awesomely sexy top teamed with plain pants will show your fashion chops just as well as going all out. But, if you really want to embrace the trend, team frills with lace, jewel-bright heels or the latest look – seen in many of the coming summer collections – the negligee-style dress.

Puff-sleeved blouse, H&M 17 178-451.

Off-the-shoulder Agatha top, Johanna Ortiz www.net-aporter.com

Demeter multi stripe dress, Caroline Constas at www. modaoperandi.com

Sequinned backpack, Versace www.versace.com Fluffy bag, Topshop 17 110-369.

Embroidered boots, Lanvin store.lanvin. com/bh

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February 2017

Prensa, Mango.

Embellished shoes, Santoni www.santonishoes. com

www.womanthismonth.com

SOCIAL BUTTERFLY

Maryam & Noor

Ali, Mara & Leena

The ribbon-cutting ceremony

Abeer & Roaya

www.womanthismonth.com

Food Truck Launch

Villa Mamas launched its new VM1856 food truck concept at its premises.

Khalid & Fatema

Muna & Ahmed

Mahmood & Pacos

February 2017

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FASHION | fashion forward

UNISEX HITS THE RUNWAY

Men and women took to the catwalks together at London Fashion Week in a move that was backed by a number of fashion mavens including Vivienne Westwood.

The 75-year-old style icon said the dual approach was a response to the unisex reality of fashion, telling AFP: "My very first fashion shows were always men and women. It's particularly unisex now because this time you've got lots of men in dresses. You've seen women for a hundred years in trousers but it's all switched around equally now."

TED’S IN TOWN

Stock up on your faves from designer Ted Baker at the newly-launched store at City Centre Bahrain. The local branch has taken its inspiration from the Kingdom’s pearling history, with brass door handles created to resemble pearls, jelly fish chandeliers hanging from the ceiling and mesh strung around to catch treasures of the sea. The new shop stocks the designer’s men’s and women’s wear as well as accessories.

E G A T BACKS

PASS

ending and r t l, o o c ’s t a wh Our take on ard. fashion forw

SPORTS STARS

NEW YORK STATE OF MIND Jeremy Scott 'The People’s Designer' has come up with a fun take on the timeless popsicle stamped in red, white and blue and modelled on the Empire State Building, for his collaboration with Longchamp for spring 2017. Pretty and sassy, it’s enough to make your mouth water.

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February 2017

H&M Sport Collection SS17, claims to be the ultimate fusion between fashion and training with a variety of fitness essentials from yoga and training to jogging, fitness and more. To prove the point the line has been designed with input from world class professional athletes from the Swedish Olympic team as well as the brand’s sports ambassadors Amanda Bisk, former pole vaulter and yogi; Patrick Beach, yogi; and Tommy Rivers, ultra runner. www.womanthismonth.com

(M I D D L E) E A S T GOES WEST

A CHIP OFF THE OLD BLOCK

Regional designers were out in force for the 2017 Golden Globe Awards in Los Angeles. It seems the A List has discovered what women in the Gulf, and wider region, have long known, you can’t beat a bit of homegrown talent. And, for this purpose, as well as its general fabness, we’re adopting Lebanon as our own! From Kristen Wiig and Emily Ratajkowski in Reem Acra to the absolute joy of Lily Collins in delicate, fairytale blush pink from Zuhair Murad, Lebanese designers were everywhere. Want to see what they were up to? Then check out their red carpet looks as well as those from Georges Chakra, Elie Saab and Rani Zakhem.

London Fashion Week saw the debut of yet another celebuspawn on the catwalk.

Following in the footsteps of Romeo Beckham, Rafferty Law and an assortment of Jaggers, Lennon Gallagher, whose dad is rock royalty Liam, cut a familiar figure sporting bushy eyebrows and a parka jacket on the runway for Topman Designs.

His famous father took to Twitter to congratulate him.

Steve & Sarajane

Hannah & Ryan

HE William Roebuck & Michael

www.womanthismonth.com

Movenpick Hotel

The Movenpick Hotel celebrated New Year’s Eve at its premises.

Teliya & Zaher

Shahla & Abbas

Stefanie & David

Daniel & Julie

February 2017

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FASHION | get the look

RED CARPET READY With the awards season in full swing, we can’t help but be inundated with images of celebs looking uber glam on the ubiquitous red carpet. Follow our tips to make your own entrance in style.

Chainmail choker, Top Shop 17 110-369.

Earrings, Aldo Accessories 16 686-214.

Fake fur shrug, Stradivarius 17 172-306.

Michael Kors AW16-17

Skin effect clutch, Parfois 17 178-054.

Printed full-length dress, H&M 17 110-350.

Sammi strappy sandals, Oasis 17 110-365.

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February 2017

Jessica Alba

Lanvin AW16-17

HIGH STREET HEROES This is a look that shows you don’t have to break the bank to look amazing. First, set your budget, and then do your research.

Check out what’s available online then head to the mall with an idea in your head of what you want. The dress is the most important consideration,;opt for something you can wear for multiple occasions, not something that will only work for a super-formal event. Your accessories can change the look up or down, depending on where you’re going. www.womanthismonth.com

Embellished hair clip, Alexander McQueen at Saks Fifth Avenue 17 172-000.

Universal diamond earrings, Sanjay Kasliwal at www. modaoperandi.com

Gold necklace, Weill www. yoox.com

Biker-style jacket, Ginger www.namshi.com

Statement clutch, Lanvin at Saks Fifth Avenue 17 172-000.

Crystal and feather shift, Kaufman Franco at J Boutique 17 131-208.

Patent highheeled boots, Lanvin at Saks Fifth Avenue 17 172-000.

Racil black wool jacket, Aquila www.modaoperandi.com

Two-coloured watch, Emporio Armani 17 131-024.

Star box bag, Karl Lagerfeld 17 112-715.

Sequined jumpsuit, Naeem Khan www. modaoperandi.com

Multicoloured booties, Ballin www. ballin-shoes.com.

SHORT A ND S W E ET Going glam doesn’t have to mean a long dress. This short, sparkly creation certainly commands the spotlight all by itself. When you’re wearing a statement piece like this, keep accessories to a minimum though, in our opinion, a girl is never overdressed in diamonds. Team your shortie stunner with boots and a biker but go for heels and a well-shaped, lighter version of the jacket to channel your inner rebel without overshadowing the frock. Finish the look with a statement clutch. www.womanthismonth.com

N O DR ESS R EQ U IR ED Up the oomph factor with head-to-toe sequins. This is a look that only the most confident girls can pull off, thanks to the plunging neckline. If you want to give it a try but have larger boobs, go for a sheer net insert or choose a slightly more demure jumpsuit to suit your style. Team it with a boyfriendstyle tux and an equally impressive box bag for added edge.

Complete the look with simple but stylish jewellery – let the sequins do the talking.

February 2017

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Bharti & Eldralyn

The ribbon-cutting ceremony

Apparel Group opened its first LC Waikiki store which was inaugurated by HE Hatun Demirer, Turkish Ambassador, at Seef Mall.

Store Opening

Sara & Samar

Bharti & Robert

Models at the fashion show Arwa, Bayan, Lubna & Karam

Model on the runway

Farheen, Mohammed, Robert, Sunil, Bharti & Liz

Turgay, Canan, HE Hatun Demirer, Erkan & Serdar

20 February 2017

Yunus, Sunil, Sabahata & Ahmed

www.womanthismonth.com

SOCIAL BUTTERFLY

Nader Rajab, Khaleda Rajab & Ebtisam

Baisan, Hiba, Dina & Reema

www.womanthismonth.com

Fashion Launch

Khaleda Rajab and Linda Farrow launched their SS17 collaboration at La Fontaine.

Dina & Steven

Hyder, Hiba & Jeremy

Nouf & Nadera

February 2017

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PEOPLE | interview

Iron Ladies What makes someone want to travel 70plus miles under their own steam?

Liz O’Reilly met the Bahraini stars of the most recent Ironman 70.3 who will be representing their country at the coming world championships in Chattanooga, Tennessee, in September.

Bahraini finishers, from left, Hannah, Rana and Mariam with their trophies and, below, the three women with coach Greer

H

annah Al Khalifa, 26, was the first Bahraini woman past the post. Born to a Bahraini father and a Scottish mother, she was living in London and moved to the island in September 2015, which is when she took up competition seriously. A freelancer in architectural design, she says: “I’ve always been very sporty and just decided to give it a go. I was the fifth Bahraini woman to finish last year; this year I was first!”

Rana Al Alawi, 24, is the baby of the bunch and was the second Bahraini woman finisher.

A lawyer working with Batelco, this was her first Ironman. She says: “I was never sporty at school; in fact I broke my hand playing volleyball. But I always felt happy when I was running.” Her first proper race was the November 2015 Cross Island and she got her triathlon bike for her birthday in April 2016.

Mariam Turki, 32, took part in last year’s event but only did the cycling leg. The mum of two, who works in banking, says: “I was crying on the bike and didn’t think I would make it, but I did. Afterwards I thought ‘That’s not enough, I want to do the whole thing now!'”

She started training in March last year and also got her bike for her birthday. Mariam was

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February 2017

the fourth Bahraini woman to complete the race.

So what is Ironman? It’s a multi-discipline race in which competitors, or teams, swim 1.9km, cycle 90km and run 21.1km; the overall distance is 70.3 miles – a half Ironman. As a way of promoting the sport, HH Shaikh Nasser bin Hamad Al Khalifa, himself a keen triathlete and Ironman competitor, announced that he would pay for the first five Bahraini men and first five women to attend the world championships.

But really, this sounds HARD! Why would anyone want to put themself through months of brutal training and seriously taxing competition?

Rana explains: “I heard about it through Sarah Al-Thawadi [in fact they all did]; she was second last year but was injured and couldn’t compete this year. She told me about the benefits of Ironman training. You might think of it as a commitment, but it’s a lifestyle. It gives you more discipline and not just in your training but in all areas of your life, for example at work. And it’s sociable; you can train with a group or by yourself; the community is very supportive.”

Mariam adds: “After I gave birth to my second

child, I was desperate to lose weight. My uncle has a running group called the Happy Team and I asked if I could join them; that’s when I heard about triathlon. I decided, if I was going to do it I wanted to train properly so I contacted Greer [Sansom], who trains us all and then I met these girls, who make training fun.”

“When we first rode together, I couldn’t keep up, all I could see was Mariam looking behind her to see where I was,” says Rana.

“I couldn’t even keep up with the warm-up!” confesses Hannah.

Yet, they all went on to not only complete the www.womanthismonth.com

Hannah, Rana, right, and Mariam, below, at the finish line

race but to triumph. But what of the challenges along the way?

Mariam says: “People think they can’t do it, but it’s very doable.

I must admit, I found it a bit difficult at first, because of our culture, to wear the tri suit ­– it’s like a swimsuit with legs. But there was a lot of encouragement, from my uncles and others, and now I don’t feel uncomfortable at all.

“Another thing to say is that, for triathlon, you have to have a strong mind.”

Hannah agrees, adding: “Absolutely, it is all mental.”

Mariam continues: “One of the main challenges is the cycling because drivers here don’t think you should be on the road.”

“There have been so many times I wished I had a paintball gun on the front of my bike,” says

Hannah. “There’s also a lack of good places to swim in open water.

You need a lifeguard; I’m always worried about getting cramp and getting washed out.”

“There’s also dirt and weird stuff in the water!” continues Rana.

But all three women are obviously in love with their sport and quick to pay tribute to HH

Shaikh Nasser who has opened a 10km cycle loop at his stables to give riders a safe place to train.

And, after a few weeks' break following the December competition, they are very much back in training and looking forward to Tennessee.

Hannah says: “It’s only for those who have previously qualified and

there will be a march of nations, so we’ll be flying the flag for Bahrain.

It’s very exciting and the Ironman guys love us. I think it's because they love Bahrain as they know the people here love the sport.”

In the meantime, though, Mariam is, so far, the only GCC female registered to participate in the Dubai Ironman 70.3. She just can’t get enough!

And all three are keen for others to get involved in the sport.

Rana says: “I would really like to encourage everyone to take part especially Bahraini girls. We want to have healthy competition.”

“It’s a great community,” adds Hannah. “Everyone is really helpful to each other. If someone is struggling at the start of a race, you hand over your energy gel to help them get through.”

A Word From the Coach All three iron ladies credit trainer Greer Sansom with their success. The native Australian says: “I arrived in Bahrain to work in my profession as a graphic designer but the triathlon coaching is consuming more and more of my day. I see great potential to get more people training properly – it’s just a matter of tapping into the resources that we already have here and opening them up as training venues for the greater community. The athletes that come to me have a great desire to learn about training for long, endurance events. With 15 years of experience in racing and training triathlon, I believe I www.womanthismonth.com

have a lot to share – that’s how my training group, G Trains Tri, came about.

“I’m inspired by the idea of continual improvement and I’m constantly looking for methods to train better and race faster. I had one of my athletes tell me that I was the kind of coach she would tell her daughter about. That meant a lot because identifying elite athletes of the future means getting the kids of today involved. Success in elite sport doesn’t happen overnight – it must be nurtured from childhood. Many of the group that I trained up for the Ironman 70.3 last December were complete beginners –

some didn’t even own a bike.

Seeing them all cross the finish line beaming with satisfaction was elating for me.

“The hardest part of triathlon is showing up on day one.

Women make great endurance athletes and have natural ‘staying’ ability. Triathlon is a wonderful lifestyle choice as swimming, cycling and running are skills that can enhance a holiday, promote lifelong health and provide time out of your busy life to be at one with your thoughts. My hope is that Bahrain will continue to embrace the sport and provide opportunities for the broader community at grassroots level.

If we get many people involved and they stay in the sport long enough, the standard will continue to rise.”

February 2017

23

PEOPLE | interview

From Strife to Art Yusra Ahmed shares the artistic journey that took her from her war-torn birthplace to the exhibition halls of Bahrain.

I

n the year of 1994, civil war plagued Yemen and a young couple from Aden were studying in Moscow and faced with a difficult choice. Deciding not to return to their stricken homeland, they migrated to Bahrain.

And so, in 1996, Yusra and her husband Ahmed Omar arrived in Bahrain hoping for a better life for themselves and their four-yearold son.

The island felt strange to Yusra and, with noone she could trust with her son, she decided to be a stay at home mum. She says: “My son was the only ray of solace in a dark and alien place, but with the coming years I was blessed with three more beautiful children. And between all the peaks and valleys of an immigrant life I always had an unstable relationship with art.”

From her early days in Russia, Yusra had always had a fascination with the subject, but says she could never be satisfied with the stringent theory and methodology of realism.

She says: “Realism is beautiful if your goal is to mimic nature, like painting a basket of fruit.

But its rigid rules and order give no real room for self-expression. It was about technique, and I thirsted for release.

“I felt art had to be more than just getting the strokes just right, the shadows at the right angle or the perspective accurate. I was aimlessly looking for something that could open the floodgates of my emotions.”

So, she began to doodle in her sketchbooks and, over the years, produced elongated figures, grotesque amalgamations and compositions that were as confused and lost as she was. That was when she realised art could form a photograph of her psyche, and the artistic process, her therapy.

She also recognised a certain distaste for brushes, preferring hard tools that could be scraped against the paper, such as pastels or charcoal. She adds: “I liked to get messy with my fingers and press my feelings onto my work.”

With her children grown up and more time on her hands, from 2007 she began to seek art passionately on the island. From books to workshops to meeting different women, she

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February 2017

Yusra Ahmed engaged with the artistic community. She fashioned her own tools out of wood and used plastic cards to express her restless moods. She also mastered the delicate medium of acrylic inks, which covered the pieces in her recent first solo show, Brushless, at Mashq Art Space.

She says: “A woman is often fragmented in her identity; she plays many roles and resembles many different things to different people. Whether I am an immigrant, a wife or a mother, the question that haunted me is, what remains without all these roles? That quiet despair is what I have been yearning to communicate. My quest, through art, was not to be able to produce the perfect painting, but to find a deep gratification in the process of its production. Art can not only recycle the nature around us, but the conditions within us.

“In my first solo exhibition, all the paintings used acrylic inks, which have a magical transparency, and were painted under the influence of music. The exhibition represented a kaleidoscopic journey from my early years of estrangement to the recent years of epiphany.”

Her boundless love and dedication to her family has made its mark on her husband, who is now an associate director at MSCEB, and on Omar, that little boy, who is now 23 and pursuing his Master of Architecture in Malaysia and also happens to be a poet. g www.womanthismonth.com

BEAUTY | news Bourjois Mascara Twist up the Volume. The Black Balm features black orchid extract and oils for supple, beautiful lashes and a smart Twist two-inone brush that lengthens, separates and coats for great results. Available at leading retailers.

Bobbi Brown Extra Repair Nourishing Milk.

A one-stop emollient treatment that combines the hydrating benefits of Extra Face Oil with the rejuvenating benefits of a repair treatment. It’s lightweight on the skin, allowing it to be easily layered with other skincare and make-up. Available at leading retailers.

Clarins Skin Illusion Loose Powder Foundation.

Flawless cover with an innovative design featuring an ultra-soft brush and a clever distribution system to release an optimal amount of powder. Extracts of pink opal and pink algae combine to illuminate the complexion and every Clarins foundation incorporates moisturisation, radiance and sun and pollution protection. Available at leading retailers.

Dolce&Gabbana The One Essence. The highest concentration of the iconic fragrance with notes of bergamot and mandarin citrus combined with lychee and peach in the opening. Madonna lily unfolds at the heart and jasmine and lily of the valley complete the mix. Available at leading retailers.

Valentine’s Day is a time when every girl needs glowing skin. Check out the latest products to help you achieve it as well as the latest new offerings and goss from Hollywood.

Make Up For Ever Glow Fusion Range. Star Powder is back in the guise of Star Lit Powder which provides an intense shimmering look in eight shades.

It’s joined by Pro-Light Fusion, a new generation luminiser, with hydrophilic glycerin and emollient plant oil in gold and rose gold. Available at Sephora Rimmel Fresher Skin Foundation. A revolutionary quick-break texture that transforms from a bouncy water-gel to a refreshing cream.

The skin-caring formula features natural mineral powders to help absorb excess oil, plus aloe, chamomile and sea algae extracts to smooth the skin. Available at leading retailers.

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February 2017

Opi Washington DC. The result of the number one salon brand’s collaboration with actress Kerry Washington, who was recently named the company’s first-ever creative ambassador, the collection features 12 permanent and three limited-edition shades. All come in both lacquer and GelColor formulas. Colours include the authoritative red of Madam President and the lush green Stay Off the Lawn!! Available at leading retailers. www.womanthismonth.com

Guerlain Météorites. Born in 1987, these pioneers in colour have been enriched with Rainbow and Stardust technologies to reveal even more light on the skin. To mark their 30th anniversary they’ve been reinvented as collector’s items offering a rosy glow alongside their iconic violet scent. Available at leading retailers.

Gwen Stefani for Revlon. When a celebrity, who’s just been become ambassador for a beauty brand, says “I have been obsessed with make-up my whole life,” it could be perceived as playing to the role. When that celebrity is Gwen Stefani, the words are actually believable. The singer, known for her red lips, is fronting the Choose Love campaign and says it resonates with where she is at in her personal life.

Game of Thrones Make-up Collection. If you’re suffering withdrawal while you wait for the next season, fear not, help is at hand. Storybook Cosmetics, which makes the Harry Potter brushes, has announced the creation of a Game of Thrones collection which will include a 12-shadow palette formed like a book, sword make-up brushes, a compact powder and costumeinspired lipsticks.

Amouage Bracken Woman. The luxury brand’s latest offering is inspired by the ‘Summer of Love’ and features a marriage of vibrant violet leaf and galbanum green notes of the bracken fern along with wild berries which open up to a sensuous heart of lily, narcissus, camomile and leather. The intoxicating finale blends patchouli, vetiver and birch.

Available at Amouage, City Centre Bahrain.

Sonia & Gunjan

Neha, Danny, Hetal, Mansoor, Bhavin, Hardip, Rumitha, VJ, Meghna, DJ Pearlyn, Hitesh, Poonam & Jinu

NYE B.Glitz 2017 Bash

DJs Pearlyn, Ben, Rahul and Nirmal spun the music for NYE at Glamour Lounge, Al Safir Hotel.

DJ Ben, DJ Pearlyn, DJ Rahul & DJ Nirmal

www.womanthismonth.com

Raaesha, DJ Pearlyn & Minz

Heena, Foram, Brinda, DJ Pearlyn & Raaesha

February 2017

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BEAUTY | celeb spot

This American country singer might’ve ruffled a few feathers with her pink dress at the Golden Globes but she stole the show with her hair and make-up.

Apple Sharma shows you how to copy her look.

Brow Effect Big eyebrows are in at the moment, but even if you’re not naturally blessed, it’s easy to fake the look. Start with brushing the brow from the front to the tail so you know where it needs filling. Use an eye pencil closest to your natural hair colour to gently shade sparse spots. For a fresh and radiant look, rub a highlighter pencil on your fingertips and apply just below the eyebrow arch or to the inner corner of the eye – and voilà!

Carrie Underwood

Shiny Locks The secret to nailing the perfect hairdo is to prep your hair before styling and use the right product for your hair type. Use mousse to give volume and body and a tiny drop of shine serum for a healthy lustre. Wax is great for styling short hair and a spray will lock your style in place.

Rosy Pout Carrie’s pink lips complement her dress and rosy cheeks perfectly.

Pink is a versatile colour that almost anyone can wear. Whether it’s sheer light shades or more daring ones like hot fuchsia, you just have to find the right one for your skin tone. Lighter pinks will make your lips look fuller and darker hues will make your pout smaller. Brighten your look with cool tones and add warmth to your face with electric pink.

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February 2017

Base Control To emulate Carrie’s flawless complexion you need to start with a clean canvas. The best way to do that is to use a primer as a base. It will help reduce the appearance of both pores and wrinkles, even out your skin and give it a smooth effect. Primer is best for oily skins as it creates a matt look. Dab a small amount in the centre of the face and work your way out, blending it up to your hairline and on the neck. Always use a moisturiser before priming and follow with foundation and translucent powder to set your make-up.

Perfect Glow Highlighter on Carrie's nose and cheeks makes her skin glow from within. To give your face some definition, apply the highlighter diagonally across your cheekbone from underneath the centre of your eye socket up towards your hairline. Dabbing a little on your cupid’s bow will give your lipstick a clean look. Or simply mix a liquid highlighter with your moisturiser for an overall luminous glow. www.womanthismonth.com

showcase JOZ SALON & SPA

SOFT AND SUPPLE HANDS Our hands are exposed to a lot throughout the day. Pamper them with a hot oil manicure and reap the benefits of this remarkable treatment.

F

rom chemicals in household products to harsh detergents, not to mention the weather and constant washing, they all strip the natural moisture from your hands and make them feel dry. According to Joz Salon & Spa, a hot oil manicure will give your hands much-needed respite and there are many excellent reasons to try it.

Great for skin and nail health The skin on hands is very thin and hence is prone to dryness and wrinkles. Warm oils used in this treatment provide a nutrition boost and result in a soft, pliable and glowing skin. Oils such as vitamin E, almond, sesame and sunflower are used in the procedure, all of which are very good for your skin’s health.

Provides relief from dry and brittle nails The oil provides nourishment to the nail bed, helping the new growth to become strong and resistant to peeling and breaking.

Regular use of this treatment will help avoid frequent breakage. Adding essential oils such as lavender, jojoba and lemon will further increase the effectiveness of the manicure, as these are known to promote nail growth. www.womanthismonth.com

Cure for prickly cuticles We have all suffered from dry and peeling cuticles every now and then. Cuticles are there to protect your nail matrix, but sometime they become too dry or overgrow, resulting in unsightly nails. They can be painful too. Hot oil manicure helps soften the cuticles, making them more manageable.

Boosts blood circulation This procedure calls for you to immerse your hands in warm oil. The heat combined with gentle massage is a great way to improve blood circulation in your hands, making them healthy and soft.You can add a drop or two of essential oils to increase the benefits.

Great cleanser and exfoliator Just like the oil cleansing method used to remove make-up from the face, the warm oil helps cleanse the skin on your hands. It also makes the dead outer layer of the skin soft, which is then easily exfoliated by gentle massaging motions.

It’s great for men too Unlike other manicures which basically cater to aesthetic purposes, a hot oil manicure actually

helps with nail and skin health, making it a great option for men, too, as they tend to have rough skin on their hands, which can be alleviated with regular hot oil manicure sessions.

Call 17 369-133, 16 031-120 or 17 756-449.

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showcase EURO MOTORS

A Spotlight Story

This leading global marque is taking a brand new approach to technological storytelling.

A

s the first automotive brand worldwide, BMW is using Google Spotlight Stories technology as an innovative way of creating a 360-degree interactive virtual reality brand experience that is broadcast via YouTube.

'Visionary' offers a unique, immersive experience of the BMW VISION NEXT 100 – the concept study developed for the marque’s centenary in 2016.

Through Google Spotlight Stories, BMW allows automotive and technology fans to interactively explore the BMW VISION NEXT 100 in a spectacular combination of aesthetic product presentation and sophisticated mobile virtual reality. The basis is a 360-degree video staging, which is extended through interactive elements. Users can dip into this experience via the YouTube app on Android devices, as well as through the Google Spotlight Stories app for iOS and Android operating systems.

The vision vehicle – BMW VISION NEXT 100 – demonstrates the commitment of the brand to focus on the future of mobility. This vehicle combines coupé-type sportiness with the dynamic elegance of a sedan – but rather than

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February 2017

being an anonymous transport machine, it is a highly customised vehicle, the company says.

Driver-vehicle interactions are managed by Alive Geometry; Boost and Ease modes, which offer a choice of driver-controlled or vehiclecontrolled operations, and the interior of the vehicle changes to suit the mode of travel.

“Visionary perfectly shows how the BMW Group masterfully applies new possibilities of digital communications, to create intense and amazing experiences,” says Jörg Poggenpohl, head of Digital Marketing BMW Group. “We are the first automotive brand to use Google Spotlight Stories. This perfectly fits the selfconception of BMW as innovator and creator of the future.”

Visionary was jointly created by BMW and the digital agency Jung von Matt. Max Lederer, director of Jung von Matt, says: “Innovations require courage – without the trust that we were shown by the BMW Group, the groundbreaking work in creating Visionary wouldn’t have been possible. For Jung von Matt this project has been as much a challenge as for the other parties involved.

“A team of specialists has worked its way through a whole new software, which was simultaneously developed further in Mountain View. Together with the great team of Google in Germany and in the US, a digital lighthouse project has been created, which, in the opinion of Jung von Matt, represents the future of mobile brand experience: interactive storytelling in the virtual space. The whole project was embedded within the BMW Group centenary campaign THE NEXT 100 YEARS.” Google Spotlight Stories is a mixture of storytelling and mobile virtual reality. A 360degree view function changes the smartphone into a window to another world. Interactivity is provided through sensors included in the smartphone (gyroscope, touch, etc). The user navigates through the video experience and can additionally explore subplots and activate other perspectives.

Euro Motors is the distributor for BMW in the Kingdom.

Call 17 750-750.

www.womanthismonth.com

showcase

‫ﻗﺎﻋﺘﻨﺎ ﻳﺪﻳﺪة‬ َ ‫أﺳﻌﺎرﻧﺎ وﺧﺪﻣﺎﺗﻨﺎ ﻻﺗﻨﺎﻓﺲ‬ َ

GILGAMESH BALLROOM

GOLDEN TULIP BAHRAIN HOTEL

The perfect place for your wedding.

A HOTEL FOR ALL TASTES This friendly property has something for everyone, even the chance to win a Bahraini pearl.

H

aving been in operation since 2006, the Golden Tulip Bahrain Hotel recently celebrated its 10th anniversary as one of the Kingdom’s favourite five-star hotels.

With 250 rooms, it offers a mixture of Standard, Deluxe, Executive and Suite accommodation to cater to every taste. All floors have both smoking and non-smoking rooms, and there are also facilities for physically challenged guests.

The comfortable rooms have recently been refurbished and there is also an Executive Lounge which provides added benefits such as a business centre and secretarial service.

To help travellers keep fit there is a temperature-controlled outdoor swimming pool in addition to a gym, sauna, steam room, Jacuzzi and an on-site massage service for extra pampering as well as a ladies’ hair salon.

Popular with both business and leisure travellers, the Golden Tulip Bahrain Hotel offers culinary options to suit virtually every taste from Al Wasmeyyah restaurant, the all-day-dining and à la carte venue, which offers a range of international www.womanthismonth.com

cuisines, to Kei Japanese restaurant and Mawal, for the authentic taste of Lebanon.

There is also the Cavalry Club Sports Bar, the ideal setting to enjoy a relaxing evening while listening to music or watching sports games on TV, and Platinum Night Club, for lively entertainment.

The hotel offers special deals throughout the week and has recently launched the Pearl Night promotion during its regular Seafood Night and Friday Brunch, giving guests the chance to win a real Bahraini pearl when they buy five oysters for BD1.

And from February 12-26 there is a special offer, Tartine Delight, comprising a range of gourmet sandwiches, served with fries or wedges and a pint or a juice for just BD6.

Call 17 535-000.

BAHRAIN - HOTEL

For reservations, call +973 17 535 000 or 39995181/82/42 @goldentulipbahrainhotel Golden Tulip Bahrain GTBH11 GOLDENTULIPBAHRAIN.COM

February 2017

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Performers onstage

Mohammed

Theatrical Show

MOMwise and Lulu Group presented a theatrical trashion show entitled It’s Our World by special needs children at the Golden Tulip Hotel.

Vaijayantee & Pooja

Soumya Tom, Julie Anne, Nosheen & Khalil

Jessica, Richa & Greta

Soumya, Rifat & Mo

Greta, Mansi, Anita, Spandana, Rubi & Ashwini

32 February 2017

Anupama & Bhanavi

Divita & Raksha

Upcy, Anshu, Ashwini & Advika

www.womanthismonth.com

FEATURE | valentine's special

Love is in the Air It’s that time of year again when we all get to show our loved ones just how much we care. Whether you’re in a relationship, just good friends or single, but with your eye on someone, this feature is for you. We’ve got some great ideas for unusual dates (which are just as much fun to do with friends); a selection of gifts to put a smile on your other half’s face; the lowdown on some of the best Valentine’s dining around town; and a round-up of great soppy movies, for those who’ll be spending the evening at home.

www.womanthismonth.com

February 2017

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FEATURE | valentine's special

Dates With a Difference With Valentine’s on the horizon our thoughts turn to romance but, if you’re not all about choccies and flowers, you might want to consider something a bit unusual to treat the one you love (or yourself). We’ve come up with some ideas for dates to get the adrenaline pumping and a few that are just outright slushy.

Channel Bambi – Nothing warms a chilly heart like laughter, and there are few things funnier than watching someone who can’t skate take to the ice – an excuse, if you need one, to hold your partner tight!

Even if you’re a seasoned veteran, the freezing atmosphere of the skating rink presents an option to wrap up warm, clasp your loved one’s gloved hand and dance along to the tunes. Follow your session with a steaming mug of hot chocolate and wait for things to heat up. You can skate in Bahrain at Funland and it’s a great option for those on a tight budget with weekday tickets at just BD3, including skate hire.

Call 17 292-313.

On the Wings of Love – Have you ever fancied sky diving, but haven’t quite got up the nerve to throw yourself out of a perfectly good plane? Then, this one’s for you. Gravity Indoor Skydiving has a special couple’s offer for Valentine’s Day. From February 14-17, couples, or any duo, can book a flight for BD25.

They will fly one minute each, separately, then share the final minute together. The package will also include a free USB with all pictures and videos and a free photo frame with a printed picture of your selection.

Call 13 100-000.

Back to Nature – Treat yourself to a weekend on the gorgeous Hawar Islands, home to one of the world’s largest colonies of Socotra cormorants as well as Nubian ibex and lots of other wonderful wildlife,

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February 2017

including lizards and birds of prey. There are also boat tours to go dugong watching, of which the Gulf has the most significant population outside of Australia. Stay at the recently revamped Hawar Beach Hotel, from BD85 including boat transfer, breakfast, lunch and dinner buffet, taxes, activities, kayaks, bicycles and bus tour.

Or, for a self-catering option, go for one of the Al-Maha Lagoon chalets, from BD30 (excluding transportation) per night for two people.

Call Hawar Beach Hotel 17 849-111, Al-Maha Lagoon Chalets 17 641-666.

Foodie Favourite – Are you, or the object of your affections, a frustrated gourmand? Do you love to eat great food but have limited kitchen skills? Fear not, the answer is at hand in the shape Sarah Hijris, a trained chef, who is in charge of catering at A Piece of Cake and also has her own business, Sarah’s Gourmet Kitchen. She’ll come to your home and teach you both how to cook a fabulous Valentine’s meal, then you just light the candles and enjoy diner à deux at your own table. Should you wish, Sarah can also recommend the perfect grapes to complement your meal. Prices start from around BD40-60 and are dependent on ingredients and number of courses.

Call 17 596-055/ 39 937-377. www.womanthismonth.com

Take to the Waves – Want a daytime date that’s great fun and, at the same time healthy? Take your other half for a paddle boarding lesson. For BD85 Gypsea will arrange a couple’s paddle board/kayak lesson with a tour from a certified instructor. This is followed by a barbecue and shisha on a private section of beach lit with fire sticks and lanterns with cool music playing in the background. If you fancy taking the seagoing experience a little further, they also offer couples’ sailing and kite surfing.

Call 77 363-677.

Need for Speed – If the object of your affections is a petrol head or speed freak, you could do worse than heading out to the Bahrain International Circuit (BIC) and putting the pedal to the metal in a go-karting experience. You can book single person 15-minute sessions from BD10 or why not get a group of friends together and stage a mini grand prix? There are also a range of other great driving experiences and track tours at the BIC itself and, if you don’t fancy joining in, they make great gifts.

Call 17 450-000.

Ride Into the Sunset – Picture it, riding on horseback through the warm waves of a shallow sea with your loved one by your side. Sounds wonderful doesn’t it? And, even if you’re not an expert in the saddle, www.womanthismonth.com

it’s never too late to learn. There are stables at the Dilmun Club, the Country Club and Muharraq Horse Riding School, which offer lessons for adults as well as kids.

Once you’ve got the hang of it, the Country Club and others go early morning beach riding. it’s great fun but you’re actually more likely to see the sun rise than set.

Call 17 593-593.

Island Pearl – Visit one of Bahrain’s two UNESCO World Heritage sites, Muharraq’s Pearling Trail, for a morning or afternoon spent delving into the island’s fascinating history.

Do your homework beforehand to find out all about the restored houses, take your loved one by the hand and tell them a story. If you enjoy this, head over to Qal’at al-Bahrain, the other UNESCO site and watch the sunset over the sea from the ancient site.

February 2017

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FEATURE | valentine's special

SOMETHING FOR THE BOYS

It really doesn’t get much funkier than a pair of wooden Barrel & Drum sunnies, as seen on some of the Kingdom’s chicest eyes.

Available AT Tilly’s Closet, 17 008-471.

For the retro guy who loves printed photographs, the latest instant camera.

Available at Virgin Megastore, 17 172-300.

Prepare for a soaking when you hand over this water pistol.

Available at Tati, 17 217-470.

Like the rugged look? Kit him out in distressed denim.

Available AT Max, 17 179-374.

He’ll always have time for you with this beauty, the new Tango from Raymond Weil.

Available at Asia Jewellers, 17 581-444.

Make sure he always smells great with the beautifully packaged Le Male from Jean Paul Gaultier.

Available at leading retailers.

No mistaking it’s for him with a personalised gift bag of sweet treats. www.notonthehighstreet.com.

If you’re stumped for a present for the boy in your life, whether he’s 18 or 80, we’ve got the answers; from a little bit funky to a little bit fun, he’ll love these thoughtful gifts.

Pink dress: Mamas & Papas 17 581-877

Bring out the kid in him with the latest Star Wars Funko Pop figures. www.amazon.com

Ensure ultrasmooth smooches by presenting him with this traditional shaving set. www.bigelowchemists. com

He’ll never again ask “where are my socks” with a new pair arriving monthly via a Sock Club subscription. www.sockclub.com

These swim shorts by Vilebrequin celebrate the Chinese Year of the Rooster. www. vilebrequin.com

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February 2017

Stop him taking his golf too seriously with Allan Zullo and Chris Rodell’s Golf is a Funny Game. www.bookdepository. com www.womanthismonth.com

showcase CAVALLI CAFFÈ

SPECIALLY FOR LOVERS T

Take romance to the next level by spoiling your loved one at this seriously chic eatery.

he brainchild of renowned designer Roberto Cavalli, the Cavalli Caffè in Seef is the perfect place to make that special someone feel, well, extra special on Valentine’s Day. The interiors feature the designer’s signature animal prints alongside walls adorned with family snapshots imparting an intimate and friendly ambience, while the outside terrace area is adorned with sparkling lights to make the most of the current gorgeous temperatures and offer an extra air of romance.

To help lovers celebrate Valentine’s Day, the café is offering a special set menu from chef Federico Sanna, who takes his inspiration from the kitchen specialists he has previously worked with and adds a fresh local twist. And, while walk-ins are, of

course, still welcome, the special surprise dishes will be served by reservation only.

Chef Federico says: “I have

worked under the guidance of Michelin-starred chefs in Europe and use my years of gastronomic expertise to create dishes that

gratify the palate while looking like pieces of art.”

Diners will also be treated to complimentary Cavalli chocolates – high-quality haute couture creations which are handcrafted in Tuscany – as well as a custom cocktail called 'Love Is', containing a delicious blend of water melon, strawberry and red grapes.

If you’re celebrating at home and looking for a gift for that special someone, the café also sells a great selection of the renowned Cavalli chocolates.

Beautifully packaged with mouthwatering flavours, they are the perfect way to show how much you care. So, ladies, you might just want to leave the magazine open at this page – somewhere your man can happen to see it!

Call 77 788-877.

䈀愀栀爀愀椀渀

䌀愀瘀愀氀氀椀 䌀愀û攀 匀瀀爀攀愀搀猀 氀漀瘀攀

䈀愀栀爀愀椀渀Ⰰ 刀椀礀愀搀栀Ⰰ 䨀攀搀搀愀栀Ⰰ 䴀椀愀洀椀 䘀氀漀爀愀渀挀攀Ⰰ 匀愀椀渀琀 吀爀漀瀀攀稀

www.womanthismonth.com

February 2017

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FEATURE | valentine's special

Eat Your Way to love The way to a person’s heart is truly through their stomach.

This Valentine’s Day, take your beloved on an unforgettable dining experience at one of these restaurants which we believe score high on the romance scale.

Crowne Plaza Bahrain Indulge in a Romeo and Juliet-themed Valentine’s brunch at La Mosaique on February 14 from 12.30pm-4pm for BD35 per person. Let the celebration sizzle with a set menu dinner at Spices for BD12 on the same day. A special dinner will be held at Waves seafood restaurant on February 13 from 7pm onwards for BD18 per person.

Call 17 531-122.

Maki Award-winning chef Louis Kenji Huang will woo your palate with a set menu specially crafted for Valentine’s Day for BD80+ per couple. A complimentary bottle of beverage is included.

Call 17 522-733.

Bushido Restaurant and Lounge Win the heart of your loved one with an exceptional set menu comprising a beautifully crafted Valentine’s roll, classic unagi salad, robata grilled salmon and a slice of strawberry cake for BD22++.

Call 17 583-555.

Royal Golf Club Enjoy a sparkling welcome drink on arrival and then spoil yourselves with a superb four-

course dinner for BD35 per person. Ladies will also receive a special gift and a BD10 voucher for use at Jenny’s Salon, located at the club.

Call 17 751-262.

ART Rotana, Amwaj Islands Celebrate at Flames with an exquisite fourcourse set menu paired with grape for BD40++ per person. Rosso has designed a cosy threecourse menu for BD28++ per couple. Celebrate your love at the popular Sushi ART night at WU, priced at BD58++ per couple. All three venues begin serving from 7pm onwards.

Call 16 000-111.

Villa Mamas An incredible selection of à la carte fare is on offer with live entertainment, a photo booth to capture memories made through the night and complimentary drinks upon arrival.

Call 17 305-031.

Cavalli Caffè A special set menu created by chef Federico Sanna is guaranteed to entice your taste buds.

Diners will also be treated to complimentary Cavalli chocolates as well as a custom cocktail.

Call 77 788-877.

Four Seasons Hotel Bahrain Bay Choose between an enchanting dinner at

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CUT by Wolfgang Puck or experience oriental delicacies at re Asian Cuisine, both priced at BD45++ per person starting from 7pm.

Alternatively, enjoy a romantic dinner at Vento with stunning views of the Manama skyline for BD42++.

Call 17 115-000.

The Domain Hotel and Spa Pair a romantic movie screening at Domain Privé with a sumptuous dinner for a classic date night. A four-course set menu at Le Sauvage is priced at BD21++, available from February 1315. A kaiseki menu at Imari is priced at BD50++ per couple, valid on February 14.

Call 16 000-000.

Al Areen Palace & Spa Spice it up at Saffron for an evening of great food for BD25 per person. An alluring menu awaits you at Keizo for BD25. For an island dining experience, reserve one of the three gazebos for BD125.

Call 17 845-000.

Other romantic destinations to check out are Sofitel Bahrain Zallaq Thalassa Sea & Spa, Trader Vic’s, La Fontaine Centre for Contemporary Art, Downtown Rotana, Lantern’s Lounge & Restaurant, and the Ritz-Carlton, Bahrain. g www.womanthismonth.com

showcase AL AREEN PALACE & SPA

AN IDYLLIC TRYST S

Skip the traditional dinner date and gift yourselves a dreamy spa getaway this Valentine’s Day.

pread over a sprawling 10,000sq/m, Al Areen Palace & Spa offers a truly indulgent spa facility for therapies, massages and holistic treatments. Treat yourself with a taste of opulence this Valentine’s Day by choosing a tailormade package for you and your beloved. Feel your sensory pleasures reawaken as you slowly drift into bliss with these romantic offers.

The Cupid’s romantic spa break includes a four-course dinner for two at Keizo or Saffron, a special breakfast and a spa treatment with your partner for 45 minutes along with a one-bedroom desert pool villa stay for BD270.

An exquisite 60-minute couples’ massage is priced at BD85, or BD125 for 90 minutes. The Rituals garden hammam pool in the of Romance package starts at region, 12 specialised massage BD204 for 120 minutes. pavilions, eight deluxe and four The complex houses the largest

Cupid’s Ultimate Villa Package BD230 net per night

(includes villa,dinner, breakfast, special arrangements)

Valentine’s Dinner at Keizo BD 25 net per person 4-course set menu & live singer

Tel: +973 17845000 www.womanthismonth.com

royal spa pavilions, a hydrothermal therapy pool and a health centre that provides a complete body

wellness programme. A vitality pool, ice igloo and foot spa are also available.

Drawn from the Chinese five elements philosophy and other timeless Asian traditions, the intimate retreat blends serenity with exotic sensuality. Choose from a wide selection of other massage treatments based on evolving techniques that have passed through many generations.

An exclusive membership gives you up to 30 per cent discount on spa treatments. You can make use of prepaid benefits for your personal pampering plan.

Membership is available in three tiers – silver plus, gold plus or platinum plus – along with special cards for groups and corporates.

Call 17 845-000.

Cupid’s Romantic Spa Break BD280 net per night

(includes villa,dinner, breakfast, 45-min spa & special arrangements)

Spice Up Your Valentine’s at Saffron BD 25 net per person 4-course Arabic set menu

Valentine’s Day Island Dining at Keizo BD125 only Gazebo rent & food

www.alareenpalace.com February 2017

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FEATURE | valentine's special

Top 10 Romantic Movies If you’re going to stay in this Valentine’s Day, make sure you celebrate the spirit of the acclaimed saint by losing yourself in some wonderfully romantic celluloid stories. Some evergreen classics and others more New Age, we’ve sifted out the 10 best choices.

1. The Notebook – This one’s a story within a story. Young lovers Allie and Noah are separated by disapproving parents, circumstance and fate. Allie suffers dementia later on in life but has penned their story, which Noah reads to her.

2. Love Story – A classic from the early '70s, this one’s the ultimate for hope and heartbreak. Adapted from the novel of the same name written by Erich Segal, it made cinema-goers reach for copious amounts of Kleenex, yet trumps as one of the most romantic films of all time.

3. Pretty Woman – This movie is an evergreen hit that can be watched a zillion times over. The role of Vivian Ward catapulted Julia Roberts to fame alongside Richard Gere as millionaire Edward Lewis. The blossoming love between two individuals with drastically different backgrounds will leave you grinning goofily at the fairytale ending.

4. My Big Fat Greek Wedding 2 – Continuing from part one, Toula and Nick are married with a teenage daughter and are juggling the challenges that life throws them.

This one is as good as its predecessor, with a

Pretty Woman

wholesome message and a reminder of love’s important lessons.

5. Eternal Sunshine of the Spotless Mind – This is rom-com and sci-fi all rolled into one.

After a tumultuous relationship, Clementine has all her memories of Joel erased, and Joel follows suit. But while the scientists work on his brain, happy memories come to him, which he wants to preserve. The couple (who have no memory of one another) uncannily keep getting drawn together, finally deciding to give love a go.

6. Sleepless in Seattle – Starring Meg Ryan and Tom Hanks, the story starts with a little boy wishing for a new wife for his widower father over the radio on Christmas Eve. The movie unravels how the pair meet, with funny and romantic moments along the way that never fail to hit you in all the right spots.

La La Land

An Affair To Remember

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7. An Affair To Remember – A delicate predicament about two youngsters who are engaged to be married to different people.

Destiny brings them together on a ship, where they connect instantly. To test their love for one another, they decide to meet atop the Empire State Building six months down the line. This cheerful 1957 rom-com is just what you need staying in on Valentine’s Day. 8. The Holiday – In a home exchange programme, Iris Simpkins travels all the way from Surrey to Amanda Woods’ home in Los Angeles to get over her unrequited love for a colleague, while Amanda travels to live in Iris’ quaint countryside cottage. In unfamiliar environments, things are put into better perspective when the ladies meet new people, situations and eventually – love.

9. Breakfast At Tiffany’s – How could we leave out the delectable Audrey Hepburn as Holly Golightly in this lighthearted romantic film of 1961. Struggling writer Paul Varjak, played by George Peppard, embarks upon a romantic escapade with the beautiful leading lady, giving audiences an entertaining time.

10. La La Land – The latest blockbuster about a pianist and an aspiring actress who fall head over heals for one another. A twist in the tale keeps audiences hooked on to this beautiful story. The sets and the cinematography dazzle from start to end. Definitely worth your time on the day of love. www.womanthismonth.com

showcase VILLA MAMAS

ROMANCE FOR THE SENSES B

What better way to celebrate the day of love than a sumptuous dinner? This cosy restaurant proves that the way to the heart is definitely through the stomach.

ustling with charisma and charm, the award-winning Villa Mamas is the perfect venue to visit on Valentine’s Day. This atmospheric locale is tucked away in Saar, hidden from the hustle and bustle of the city. The ambience is warm and inviting and there are quiet little corners where lovebirds can enjoy some alone time on this special day. At the same time, pamper your taste buds with delicious mouthwatering dishes that will feed your senses.

Villa Mamas is the first traditional Bahraini restaurant serving Gulf and Middle Eastern food with a twist. Within this little villa a fine blend of love and enchantment mingles in the air.

Whether you come with your beloved or friends and family,

www.womanthismonth.com

everyone is guaranteed a great time. Be sure to try the incredible selection of Valentine’s specials while enjoying great live music.

On many evenings you will find at the premises owner and chef Roaya Saleh, who has an affinity to make her guests feel at home.

Get the full menu, look up

directions and make reservations at the touch of your fingertips by downloading the Villa Mamas app for Android and iPhone.

Here’s your chance to win a BD50 voucher for Valentine’s

Day. Just tell us where Villa Mamas is located, and send in your entries to: editor@ redhousemarketing.com.

Call 17 305-031.

February 2017

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LIFESTYLE | wellbeing

THE FERTILITY FACTOR

Infertility, or the inability to have a child, strikes a significant percentage of the world’s population, cutting across racial, ethnic and socio-economic differences. Thankfully, there are ways to overcome it, finds Behnaz Sanjana.

H

uman reproduction is such a natural life event that one seldom stops to think how complex and almost miraculous the whole process is. When a woman has attained an age of physical maturity, and is mentally ready to nurture another being, her body will naturally undergo the required changes to do so. But the path can be strewn with several roadblocks on the way. Dr Sudharani Bairraju, obstetrics and gynaecology/IVF consultant at Bahrain Specialist Hospital, is here to help with the basics.

What causes infertility in women?

There are many factors which may contribute to difficulties in becoming pregnant, Dr Sudharani tells us. “Problems in the female genital tract like blocked fallopian tubes due to infection, endometriosis, fibroids in the uterus, adhesions inside the uterine cavity or abnormal development of the uterus can all lead to difficulty in conception,” she says. Hormonal problems are another reason.

She goes on to say that a woman’s age and stress also contribute to infertility. “An unhealthy lifestyle has a negative bearing on fertility by causing hormonal imbalances which interfere with the formation of mature eggs, thus leading to difficulties in getting pregnant,” says Dr Sudharani.

Asked if other medical conditions can also account for the problem, she adds:

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“Radiation and chemotherapy cause acute ovarian failure. There will be loss of ovarian follicles [eggs], leading to infertility and premature menopause.”

In some women infertility is unexplained, known as idiopathic infertility. This is when standard medical tests have not found the underlying reason for the failure to get pregnant.

What’s age got to do with it?

“Age is the single most important factor affecting a woman’s fertility. Women are born with a limited number of eggs in the ovaries and as age advances, this ovarian reserve decreases. Fertility starts declining in the late 20s. A woman’s best reproductive years are in her 20s,” says our expert.

As age advances, the ovaries do not continue to produce healthy, mature eggs and do not respond as favourably to the hormones that trigger ovulation. That is not to say that someone in her 30s or beyond cannot fall pregnant, although it may need medical intervention.

What about men?

When it comes to men, their fertility does not decline at the same rate as their female counterparts with age; although the older a man, the lesser the chances of easily conceiving. A man’s fertility depends on the quantity and quality of his sperm. Usually, fertility problems in males are related to sperm production and motility.

“Male infertility is as common as female infertility. Therefore men should also get

A girl is born with all the eggs she will need in her lifetime, between one to two million of them. There is a continuous decline in this number, and once a girl attains puberty there are only 25 per cent remaining.

Total depletion of all the eggs signifies the end of the menopausal period in a woman’s life.

www.womanthismonth.com

tested,” says Dr Sudharani.

So, is there a problem with me?

“Women who fail to become pregnant after one year of unprotected intercourse should see a doctor. If the woman is 35 years old or more, she should seek help after six months of unsuccessfully trying to conceive,” advises Dr Sudharani.

A good start It is quite common for young girls to suffer from polycystic ovary syndrome (PCOS),

www.womanthismonth.com

which is a common cause of infertility. It is a hormonal imbalance which disrupts the process of ovulation (the growth and release of eggs from the ovaries) without which pregnancy cannot happen. Dr Sudharani says: “Inculcating a healthy lifestyle in young girls will prevent most fertilityrelated problems later in life. A healthy diet, regular exercise, avoiding exposure to environmental toxins, avoiding smoking, alcohol, avoiding stress and prevention of obesity will arrest hormonal and ovulation related problems.”

The plan of action In women, blood tests to check the relevant hormones, a test to check the fallopian tubes are clear and an ultrasound to check the uterus and ovaries are carried out. In men, simple semen analysis is the first line of investigation.

Treatment depends on the cause of infertility; whether it’s tubal, ovarian, uterine or something else, says our expert.

“Treatments vary from simple ovulation induction with medicines to intra uterine insemination [IUI] and in vitro fertilization [IVF]; depending on the type of infertility.

Women with ovulation problems can simply be treated with medicines which help in production of an egg and its release.”

In IUI, treated semen is placed inside the uterus during the time of egg release. It is the treatment of choice in couples who have unexplained infertility and men who have ejaculation problems or low sperm count.

“The success rate of each cycle is 10 to 15 per cent, increasing up to 60 to 70 per cent with repeated cycles,” informs the doctor.

“IVF is a procedure where the fusion of sperm and egg is made to happen in an artificial tubal environment of a laboratory.

The female partner is given around 10 days of daily injections to stimulate the ovaries to produce the optimal number of follicles.

Then all these follicles are aspirated into a tube under ultrasound guidance. These are combined with her partner’s sperm in a dish.

The resulting embryos are transferred back to the uterus between two and five days later.

Success rates vary according to the patient’s age, type and duration of infertility,” says Dr Sudharani. This treatment sees a 35 to 40 per cent success rate and is the treatment of choice for those with bilateral blocked tubes, severe male factor infertility, unexplained infertility with failed IUIs and in women with a poor ovarian reserve.

February 2017

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showcase BAHRAIN SPECIALIST HOSPITAL

THE LOWDOWN ON FEBRILE SEIZURES Dr Piyush Ostwal, neurology specialist, explains a frightening childhood condition.

F

ebrile seizures are convulsions brought on by a fever in infants or small children.

They may lose consciousness and shake, moving limbs on both sides of the body.

Less commonly, the child becomes rigid or has twitches in only part of the body. Most seizures last a minute or two but some can be as brief as a few seconds while others last more than 15 minutes.

Most febrile seizures occur during the first day of a fever. If it happens soon after a fever has begun or when the temperature is relatively low, the risk of recurrence is higher.

Most children recover completely, but there is a risk of subsequent seizures without fever (epilepsy). Some groups of children – including those with cerebral palsy, delayed development or other neurological abnormalities – have an increased risk of developing epilepsy.

Seizures are frightening, but parents and caregivers must stay calm and observe the child. During a seizure, there is a chance

the child could be injured by falling or choke from food or saliva. To prevent accidental injury, place the child on the ground and do not hold or restrain them.

To prevent choking, they should be placed on the side or stomach. When possible, gently remove any objects from the mouth.

Never place anything in the sufferer’s mouth as objects can be broken and obstruct the airway.

If the seizure lasts 10 minutes, take the child immediately to the nearest medical facility, particularly if they show symptoms of stiff neck, extreme lethargy or abundant vomiting.

Prolonged daily use of oral anticonvulsants to prevent febrile seizures is usually not recommended. Children who are especially prone may be treated with the drugs orally or rectally, whenever they have a fever.

Call 17 812-000 or email piyush.ostwal@ bsh.com.bh.

Dr Piyush Ostwal

Walaa, Maryam, Leyla, Zahra & Fatema

Banan Yaqubi, Tarea & Ghizlane

Mohammed, Wardha & Tala

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Chef Competition

The Ritz-Carlton, Bahrain held a Delonghi Bahraini chef competition at its premises.

Emad, Tabakh, Yousif & Samar

www.womanthismonth.com

showcase THE DIPLOMAT RADISSON BLU HOTEL, RESIDENCE & SPA

A SANCTUARY OF SERENITY G

Turbocharge your immune system and mental wellbeing by immersing yourself in the beneficial practice of hatha yoga at this five-star property.

ive yourself a total mind-body workout at The Diplomat Radisson Blu Hotel, Residence & Spa’s hatha yoga classes every Monday and Tuesday.

The newly introduced lessons are conducted by certified practitioner Urmila Shrestha at the hotel’s Health Club.

“This form of yoga differs greatly from other styles because emphasis is given to a series of postures which are meant to align the skeletal and muscular structure whilst calming the mind,” says Urmila, demonstrating the lotus position for WTM. Hatha yoga can be used to complement most weight and strength training programmes, whilst being a precursor to meditation.

“Many people in this region

think that yoga is merely done to improve flexibility. However, the benefits are innumerable and range from toning the spine to curbing food cravings and aiding in weight loss,” she explains.

Although all age groups can reap the mental and physical benefits, Urmila is mindful of the level of exertion of individual students.

“The full scope of the exercises are customised to suit each person’s needs, and not everyone needs to look like a contortionist during the activity,” she says.

The classes take place at 6.45pm on both days, making for the perfect post-work stress buster. Sessions are priced at BD5 per person.

Call 17 531-666.

Urmila Shrestha

YOGA IS A STATE OF MIND

D IP LO MAT

H AT H A YOGA CL A S SES MONDAY FROM 18.45 TO 19.45 TUESDAY FROM 17.30 TO 18.30

For reservations please call +973 17 525 237 diplomat.spa@radissonblu.com www.womanthismonth.com

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showcase MIDDLE EAST MEDICAL CENTER

AYURVEDA FOR WOMEN T

Ayurveda, the science of life, is a system of health and healing that has been practised in India for more than 5,000 years. It helps women to find their body rhythm, which is closely linked to nature.

he ancient Indian herbal system of medicine has many important and useful herbs for women. “A woman’s body is wonderfully complex and delicate,” says Dr Athulya Unnikrishnan, alternative medicine practitioner at Middle East Medical Center (MEM).

“Multiple roles as a mother, daughter, wife, homemaker and wage earner are physically and mentally quite taxing. As a woman, you might share some common health risks with men, such as hypertension, diabetes et cetera. But because of your special reproductive role, you are at risk of some distinctly female disorders.

“In my experience as an alternative medicine practitioner, 70 per cent of women in Bahrain suffer from menstrual

disorders, pregnancy-related and menopausal discomforts, back pain, frozen shoulder, knee joint pain, early osteoarthritic diseases, as well as disc- and nerve-related conditions such as sciatica, varicose veins et cetera.”

The causes behind femaleoriented diseases include obesity, junk food habits, overeating of

The ribbon-cutting ceremony

City Centre Bahrain launched its third seasonal Winter Tale campaign: Alice in Wonderland.

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February 2017

Call 17 464-848, 17 216-056 or 36 830-777.

The ribbon-cutting ceremony

Alice in Wonderland

Farheen & Dipti

fatty foods, hormonal imbalance, physical inactivity, medication side effects, psychological and genetic factors and vitamin deficiencies, to name a few.

Various other job-related discomforts such as cervical spondylitis and lumbar spondylitis are seen mainly in those who sit all day at work sitting in front of their

computers.

MEM Santhigiri Ayurvedic Center offers Kerala’s traditional herbal treatments for obstetric and Dr Athulya gynaecologic Unnikrishnan disorders; preand post-delivery treatments and packages; geriatric, rejuvenation and infertility procedures; general herbal medicines; treatments for paediatric ailments and ENT disorders; diet plans; panchakarma treatment methods and therapeutic massages.

Ayurvedic procedures are effective, stable and without side effects.

Rawia & Fatema

Nadeen School reopened its school farm following a make-over with Berger Paints and presented cheques to the Palm Association and Think Pink Bahrain.

School Farm Opening

Shanee & Selia

Karen

www.womanthismonth.com

showcase PRIMAVERA CAFE

THE PRIME CHOICE Serving up a twist on regular café food, this eatery has made its mark on Amwaj’s bustling restaurant scene.

W

ith its bold Victorian motifs and serene turquoise illumination, Primavera, at The Lagoon, Amwaj Islands, stands out from the rest not only for its décor but also for its delicious offerings.

Situated on the first floor, the terrace overlooks the stunning gastronomic epicentre of the venue.

The extensive menu features hybrid fare that will make even the pickiest palate swoon with joy. Tease your taste buds with a fusion starter of Almond Scaled Prawns or the Kinky Kunafa Chicken Lollipop. Mezze platters are also a favourite among regular customers, perfect for sharing between two or more.

Besides a range of sandwiches, grills, pasta, burgers and pizza, Primavera has a selection of steaks, ranging from rib eye to sirloin, cooked to your liking.

For the hearty eater, indulgent choices such as biryani, machboos and curries of different kinds await.

The spacious spot is the ideal after-meal stopover for a cheeky dabble into the Rock Slide Brownie or Oreo Cookie Bash. Waffles

www.womanthismonth.com

laden with honey, nuts, fruits and chocolate will satisfy a sweet craving in a jiffy.

Quench your thirst with a variety of creamy and refreshing mocktails, milk shakes, smoothies and iced teas.

Primavera can be booked for special occasions like birthdays, receptions or graduation parties at unbeatable rates.

Call 16 030-703.

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LIFESTYLE | food DOWNTOWN ROTANA

JAZZ FOR THE PALATE Oozing with luxury, this ultra-chic award-wining signature outlet offers a feast for the senses every Tuesday.

S

ay "sayonara" to the midweek blues and head to Teatro at the Downtown Rotana for a feast for the senses. At the Sushi and Sax night for just BD15++, you can indulge in a unique epicurean experience with unlimited sushi while listening to cool tunes from a talented saxophonist.

The restaurant is modern, with warm hues of auburn and purple enveloping the décor, while wooden fixtures lend it a robust charm. An open kitchen lets you witness all the action behind the pans while a floor-toceiling window on the other side showcases a stunning panoramic view of the bustling capital below.

A delightfully jazzy version of How Deep is Your Love? was played by the lady with the sax as my dining partner and I took our seats.

Since the hotel’s inception last year, Teatro has taken the spotlight as the premiere culinary venue, maintaining the same high standards as its sister branches in Dubai and Abu Dhabi. The menu boasts a plethora of over 100 dishes with selected gems from cuisines such as Indian, Chinese, Japanese, Southeast Asian and Italian.

The feast began as our server placed an enormous, beautifully presented platter of

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sushi in a kaleidoscope of colours at the table.

Accompanying it were three small portions of salad. Eight different types of sushi, nigiri and maki rolls with salmon, tuna, crab, shrimp, tobiko and vegetables left me spoilt for choice.

The rice was cooked to perfection, the texture of the fish was smooth and succulent.

My favourite was the crumb-fried crab uramaki and the mango-topped veggie roll.

The entire dish was polished off in less than 10 minutes and we were ready for round two.

If there is a specific variety that particularly tickles your taste buds, you can order more as many times as you wish – which we did with gusto.

While waiting for the refill, my attention was drawn to the musician, who had switched to the flute, and we soon found ourselves humming to George Michael’s Careless Whisper.

Heading out to chat to guests, speciality chef Jun Jie Piao came over and explained the fascinating procedure of naturally tinting tobiko roe that is sprinkled on each creation.

He also mentioned that the fish is imported to ensure superior quality and that the restaurant offers a variety of sushi beyond that served on the platter.

A strong emphasis is placed on food

and beverage pairing and the chefs and sommeliers team up to offer inspired combinations. Accompanying this promotion is a cocktail called the ‘Downtown Tokyo’ which blends ginger, lemongrass, coriander and ginger ale for a truly refreshing blend.

The bubbles coupled with the invigorating tang of citrus immediately etched it as a favourite in my books.

Various tempting promotions are available each day at Teatro, from the daily early bird dinner to ladies’ night every Thursday. And the venue’s atmosphere of decadence is perfect for a private celebration or joyous special occasion. It is open from Monday to Saturday, 6pm-1am.

Call 13 119-999. www.womanthismonth.com

showcase ALOSRA

DELICIOUS AND NUTRITIOUS The island’s ‘fresh and friendly’ supermarket has introduced its very own juice bar.

A

losra’s first juice bar is up and running. Located in the El Mercado, Janabiyah branch, the facility is the perfect place to pick up your healthy fix. Grab a juice for when you’re fresh out of the gym and looking for a refreshing pick me up, or when you just feel the need for a nutritious snack.

All the juices are 100 per cent natural and contain no added sugar or preservatives. There is a range of smoothies and juices to choose from, such as Green Glow Juice, Beetroot Detox and Vitamin C Booster.

As the names suggest, these drinks are made to keep you on track when it comes to your fitness journey, especially since New Year’s resolutions have just been made. Don’t worry though; www.womanthismonth.com

they are every bit as delicious as they are nutritious.

At the juice bar you will also find another surprise – a nut butter station. That’s right, you can churn your favourite types of nuts into nut butter at the push of a button. The only ingredient is the nuts themselves.

“The main aim of Alosra’s fresh food departments is to offer convenient, quality food.

Our juice bar is no different,” says Sara Babar, the company’s food specialist and juice bar mastermind. “We understand the need to maintain a healthy lifestyle. People nowadays are becoming conscious of what goes into their food. Since meeting our customers’ needs is our priority, we wanted to offer them

something of trusted calibre that is equally delicious and healthy.

These drinks are the perfect snack to enjoy while you shop.”

A make-your-own juice/smoothie option will also soon be available.

So, the next time you happen to be in the neighbourhood, make a stop to Alosra El Mercado and get hydrated!

Call 17 739-769.

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LIFESTYLE | home Urn it Around For a quiet corner Glass urn, Marina Home

Knicks and Knacks Keep it Safe Bowl, Marina Home

Breathe In A fresh scent Fragrance set, Cath Kidston

Down to Earth Handy and Pretty Basket, H&M

Playful Pegs Dot the Walls Hanger pegs, IKEA Soap Opera Classic Combo Bathroom essentials, Zara Home

Bathroom Inspiration from HGTV's Listed Sisters.

Plush Black Soft and Sensual Towels, Home Centre

Keeping It Clean Take Your Pick Bath mats, Home centre Dramatic Dump Toss it in Laundry hamper, H&M

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Ornate Reflections See Yourself Mirror, Zara Home

Rolling Store Practical Storage Trolley, IKEA

Nature wise Outdoor charm Faux greens, Marina Home

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Bright and Beautiful Y

ou may want to keep it colourful with matching wall paper, shower curtain and bath linen.

Image courtesy: IKEA

The bathroom needs to be boring, said nobody ever. When you take pains to make your home look lovely, why must the ‘loo’ feel left out? If you are clueless on how to jazz up your restrooms, start with our pages to get the creative juices flowing. Don’t fret if your bathroom isn’t a sprawling one with a view to boot; play with striking colours or earthy neutrals and accentuate with swanky (but practical) trimmings to be guest-ready 24X7.

When it comes to bathrooms, less is often more. Make it easy to look at as well as maintain. A classic black and white theme is elevated to another level with shades of just one bright hue.

www.womanthismonth.com

February 2017

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showcase AL RASHID GROUP

INSPIRATIONS FOR YOUR HOME Get ready to redefine your living space as this popular home furnishing specialist introduces its latest catalogue, featuring a plethora of new style ideas.

H

ome Centre, the region’s leading home retailer, has released its latest 140-page catalogue that showcases an extensive collection of furniture and accessories. Ranging from classic to contemporary, and with more than 850 new inspiring styles, it promises to let customers rediscover the joy of shopping for their living spaces.

As always, this edition reflects the year’s global trends in home furnishing, customised and beautifully presented for regional shoppers, with 125 showcased rooms, 50 brand-new ranges and 25 exciting ideas for kids.

In addition to the print version, the latest catalogue is also available online and features interactive elements and New Age technological components such as a mobile responsive design and informative embedded videos.

It offers customers a preview of Home Centre’s latest range of interior products, categorised as Living, Dining, Sleeping and Playing solutions. New additions this year include modular and mix-and-match

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options such as the Blend table, Signature sofa, Stellar bed and Infinity wardrobe, which enable customers to select components that perfectly suit their space and personalities.

This year, Home Centre has introduced three breathtaking collections – Arabesque, Marrakesh and Majestic – each inspired by distinctive styles and curated to create beautiful homes. The new catalogue also features ‘Great Deals’, offering customers a selection of best-priced products. Adding to this year’s exciting offerings, the brand has introduced warranties for up to two years on furniture and up to a year on household items.

Designed to meet the customers’ evolving style and design requirements, the catalogue offers design tips, style advice and practical suggestions for the discerning homemaker.

The print catalogue will be available at all Home Centre stores, while the interactive version can be viewed online.

Visit www.homecentre.com. www.womanthismonth.com

showcase SPIRIT ANTIQUES

NEW COLLECTION UNVEILED Collecting antique pieces can be a wonderful experience that enriches the home or office.

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pirit Antiques will officially open its store on the second floor of Enma Mall, Riffa, later this month. Customers can find a wide range of premium artefacts and original pieces that give character to any room.

Each item has a unique sense of style; whether it's wood-carved or hand-painted, you can be sure it makes a statement. From potteries to wall hangings, antiques, furniture and interior accessories, there is something for everyone at Spirit Antiques.

The company has a range of exciting and competitively-priced new items that include: jugs and vases with melted glass on natural tree branches, coffee tables made from teak tree root and impressive dining tables – made from one piece of teak wood – carved with

authentic style motifs.

Khalid Al Tahmazi – a Bahraini artist and member of the Bahrain Art Society – founded Spirit Antiques in 2015 and the company has gone from strength to strength.

Spirit Antiques’ vision is to establish an acceptable trendsetting interior culture by delivering quality and authentic art from around the world to customers and professional architects, interior designers

and retailers alike.

Each item sold is a piece of art that has been collected and stored with perfect precision. The harmony of these pieces not only adds beautiful contrast to any contemporary or modern interior style, they are also great gift ideas for any occasion.

A company spokesperson says: “We ensure impeccable personalised customer service and attention to customer buying

requirements. At Spirit, every customer is special.”

Call 77 721-112 or email info@ spiritantiques.com

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A premium and inspiring unique collection of interiors artifacts, gifts, antiques and authentic furniture, all created with passion by creative artists using totally natural quality materials for those who believe art and design is as essential to life as breathing, who will choose extraordinary over normal.

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77721112, Enma mall - East Riffa, Bahrain www.womanthismonth.com

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showcase K HOME & KITCHEN

GREAT HOME ESSENTIALS K

One of the island’s favourite kitchen item suppliers has expanded.

umar’s Group is one of the leading wholesalers and retailers of hotel, restaurant and household kitchen equipment and supplies, including commercial kitchen offerings.

The company has recently diversified giving birth to Casa Cucina, the home of premium-quality home and kitchen collections.

Casa Cucina prides itself on delivering, stylish options. Its collections are unique and elegantly designed to perfection, giving you the opportunity to impart a personal touch of creative living to your home.

Now in Bahrain! Some of the finest collections are: l Unique pieces of artwork of statues and figurines from Tom’s Collection, Germany. l Premium collections from well-known Swiss artist Pascal Knapp, who designed the original CowParade exhibit from Germany. l Stylish and practical designs of glass jars and stainless steel pots from Kilner, UK. l Glassware and gift articles,

dinnerware and tableware, cookware and kitchenware from Europe.

Casa Cucina is committed to providing its customers with the highest-quality home and kitchen décor to make a remarkable impression in your home and kitchen.

Visit the showroom in Seef District, opposite The Courtyard.

Call 17 296-363.

x Al Rashid Group and Bahrain Blind

Society organised a Funday Day Out for 30 Bahraini children at the Marina Mall.

Around Town

xThe Westin and Le Meridien City Centre Bahrain in collaboration with the Ministry of Social Development donated basic necessities to the Batelco House in Seef.

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xSheraton Hotel hosted a cocktail reception for the media to celebrate its 35th anniversary.

www.womanthismonth.com

LIFESTYLE | travel

n O g n i v i L e g d E e h T There are exciting holidays – and then there are extreme getaways. For some of us, the ideal vacation involves spine-tingling, heart-in-your-mouth adventures that make for great conversation starters at the dinner table.

WTM dares you to give these extreme sports a go this year!

www.womanthismonth.com

February 2017

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LIFESTYLE | travel Head to Ometepe by ferry for a whole day dedicated to volcano hiking and cycling tours.

, g n i d r a o b d n a s o n a c l Vo a u g a r a Nic Although beautiful, horse carriages in Granada are the kind of scams tourists need to stay away from.

Cafe de las Sonrisas is run by deaf mute people. Adjacent to it is a hammock weaving workshop.

Sandboarding down the Cerro Negro needs adequate hand and eye protection.

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Hiking up Nicaragua’s most active volcano and sliding down its sandy side is an adrenaline junkie’s wildest dream come true. The Cerro Negro is a short distance from the exciting town of Leon and is primarily made up of fine grains of volcanic rock, which makes it possible to surf down the steep slope on a wooden board at speeds of up to 30mph. At the top of the hill, panoramic views of the Telica and San Cristobal volcanoes await your eyes.

Nicaragua offers vibrant LatinAmerican culture and plenty of other adventure sports, including zip lining and kayaking. The country also boasts incredible variety. Head to Granada for grand colonial Spanish architecture or Little Corn Islands for an almost Caribbean-like atmosphere.

Indulge in a traditional meal of eggs, beans, rice and plantains and don’t skip one of the many open-air dance clubs that play hip reggaeton music into the wee hours.

At the top of the Cerro Negro.

Gallo pinto served with a tortilla and huevos revueltos or scrambled eggs at El Tercer Ojo. The Cathedral de Granada boasts colonial architecture in a bright colour scheme.

www.womanthismonth.com

Heli-skiing takes you right to the top of untracked peaks smothered in powdery snow.

n r e h t u o S n i g n i i k s i Hel d n a l a e Z w e N , s Alp Skydiving is a popular adventure sport that attracts people from around the world.

Heli-skiing is being sought after by sporting enthusiasts because it involves helicopter access to remote areas and slopes of virgin powder snow. This also means no long lines queueing for ski lifts and wide, open terrain to explore.

The spectacular Southern Alps of New Zealand, located near Queenstown, offer an experience that even intermediate skiers can enjoy.

New Zealand is considered to be the heli capital of the world. You can go almost anywhere in the country via a chopper for mountain biking, hot-springing, canyoneering, sightseeing, bungee-jumping and plenty more. Queenstown also has a plethora of entertainment unique to the location.

The contrasting landscape of Queenstown showcases a sandy lakeshore against the backdrop of rocky mountains.

Try the luge, a wheeled plastic sled which takes you down the mountain track.

Eat at the famous Fergburger which serves delicious fast food.

Marvel at the diving ducks at the underwater observatory of Lake Wakaitu.

The Skyline Gondola lets you witness fabulous views. www.womanthismonth.com

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LIFESTYLE | travel The view from the 86th level of Petronas Towers.

g n i l i e s b a l l a f r e t a i s Wa y a l a in M

Hiking up the waterfall at Ulu Slim before the drop.

Just imagine sliding down a roaring waterfall while taking in the stunning view as the adrenaline gushes through your body. This extreme sport involves scaling up a 105-foot waterfall as it gushes down a rocky slope in Ulu Slim Park, and then sliding down with a rope.

Malaysia also offers a magnificent smorgasbord of amazing sights and activities. Grab unbeatable bargains at Petaling Street or explore the natural limestone wonders of the Batu Caves. Marvel at the Petronas Towers and then head to Jalan Alor for some authentic eats.

Find everything from clothes to exotic foods in the weaves of Petaling Street or Malaysia's version of 'Chinatown'.

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The Starhill Gallery offers a luxury shopping experience while standing as an iconic architectural site.

February 2017

Get up close with marine life at Sipadan Water Village, Mabul Island, Borneo.

Colourful dimsum ready to serve at Jalan Alor.

The Kuala Lumpur Butterfly Park is a haven for catching glimpses and interacting with these winged creatures.

www.womanthismonth.com

PARENTING| issues

The Voice of a Grieving Woman Ouiam Charkani El Hassani opens up on the heartbreak of miscarriage.

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ave you ever cried from happiness? Have you ever witnessed tears of joy? I have – twice in my life, and those moments will be forever cherished in my heart and soul. Both are related to life and bringing new tiny humans to this big, wide world. Yes, you guessed right, it was when I first saw a ‘Big Fat Positive’ on that home pregnancy test. The first time was in 2013 and the result was an incredible little miracle that embellished and enriched my life in so many ways: my son Adam.

The second time was just few months ago.

Every mother reading this, knows exactly what I am talking about. The butterflies in the stomach, the fear of this great responsibility on your shoulders that will never fade with time or age, the endless love that your heart will double in size to harbour for that unborn child. The excitement that follows is enormous, because you know your life has changed forever. All these feelings, and more, erupt suddenly yet expectedly in your daily life and you embrace each and every one, no matter whether it is your first, second or 10th child.

Yet not all stories have happy endings, and they shouldn’t, because hardships are what we need to grow stronger and wiser. Mine wasn’t destined to be completed with the cooing and giggles of a newborn; it met its end at a doctor’s office, a couple of months after that glorious day when I found out I was pregnant. It was my third appointment and even though life has never been kinder, I had a little pinch in my www.womanthismonth.com

heart, the kind that hurts yet you have no idea why. I had worn the talismans of hope and armed my lips with my new mantra: “I choose to be optimistic.” I had a feeling that something was wrong and I secretly prayed to hear that most beautiful sound of life – a tiny human’s heartbeat.

Once in the examination room, it was hard to keep up those tricks of faith or even remember the mantra I had been reciting for the last hour. I scrutinised my doctor’s face looking for clues and, before he even spoke, I knew that inside my shaking body there was only ONE beating heart. You see I am good at keeping calm and at smiling when things go wrong. I was raised like every Arab woman; we must hide our feelings because God forbid who talks about those damn feelings!

So I rose like a big girl, calm and poised, listened to the doctor trying to give me the tiniest ray of hope, yet assuring me that miscarriages happen all the time. I thanked him and walked to the door.

In every myth, religion, ancient story the woman’s body is described to be for one purpose: carrying the offspring. This notion has

been, and still is, instilled in every female’s brain.

Society looks at us as a means of reproduction.

Once a couple is married everyone asks them the ultimate question: “When are you getting pregnant?” as if there was a button to press and, boom, a baby on the way!

So, when things go wrong, every woman, including myself, feels like a failure, chooses to suffer in silence and keep her story to herself, chooses to behave like a big girl and keep a smile on her face, and walk to the door, like I did at that doctor’s office.

So now I choose to do just the opposite; I choose to tell the world my story so that every single woman knows that it is OK, that life doesn’t stop and that the universe must have another plan for you. The woman’s amazing body is a work of art, all these impressive things it does, makes it God’s gift to every woman, and it should be cherished and loved beyond measure. I am a proud woman who is grieving the loss of her unborn child, yet I am strong enough to love and respect my body and tell the whole world my story.

Ouiam blogs as Chanelmama.

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PARENTING| issues

The Thing About Postpartum Depression…

Lamar Kanafani, the island’s first, and so far only, licensed marriage and family therapist, writes for WTM on the issues that concern mums.

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he arrival of a new baby is a life-altering experience. No friend or family member can accurately explain to you how life really changes. The pressures of parenthood, the emotional and physical demands in caretaking, the increased financial responsibility and the effects on social life, marital relationship and lifestyle are but a few of the major changes we experience as parents.

The thing about postpartum depression, or PPD, is that mothers are not the only ones who suffer from it. Paternal postnatal depression, or PPND, exists; and it can turn into a serious condition if left untreated. About 25 to 30 per cent of new fathers will experience PPND; however, it’s more difficult to diagnose in men than women due to several factors. First, the onset of PPND tends to be later than that of PPD in mothers, who tend to experience it within the first three months post-delivery.

In men, onset often occurs six to nine months after the birth. Another reason PPND is more difficult to detect is that many symptoms present differently than they do in mothers.

Mothers tend to show more recognisable signs of PPD. These include: depressed mood or severe mood swings; excessive crying; difficulty bonding with baby; withdrawing from family and friends; changes in appetite; changes in sleep patterns or quality; fatigue or lethargy; reduced interest or pleasure in usual activities; intense irritability and anger; feelings of worthlessness, shame, guilt or inadequacy; difficulty concentrating or making decisions; panic attacks and other anxiety symptoms; thoughts of harming self or baby; and suicidal thoughts.

While fathers can still experience the above symptoms, they tend to present with less obvious signs. Behaviours indicative of a father suffering from PPND include overworking, increased irritability, increased stress, withdrawing, infidelity, spending excess time with friends, excessive drinking, aggressive behaviour, impulsivity and risk-taking. These symptoms can happen either gradually or all of a sudden and they range from mild to severe. Every father who

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experiences PPND experiences it differently.

There are several predispositions that increase the chances for a new father to experience PPND. Personal history of depression or anxiety, changes in male hormones, troubled spousal relationship, poor or frictional relationship with extended family members, non-standard family situation (divorce, single-parent or step-parent homes), poor social functioning or support, limited resources or financial problems and a sense of exclusion from mother and baby are all factors that make it more likely the new father will experience PPND symptoms to some degree.

Many dads feel alone, and often don’t know they’re NOT. Cultural and social norms, as well as the fear of being judged, labelled or stigmatised can contribute to men keeping quiet about how they’re feeling. This, and the lack of awareness on the topic, decrease the likelihood that they will reach out for help.

PPND is a serious but treatable condition. And if left untreated, the long-term consequences for the father and the family can be damaging.

So, it is very important that fathers reach out for professional help.

The Edinburgh Postnatal Depression Scale (EPDS) is an assessment tool used to help determine whether or not you’re suffering from PPND. There are short and more comprehensive versions which can be accessed online if you wish to test yourself. Also, if you’re a concerned wife who suspects your husband might be suffering or experiencing, to some degree, the above symptoms, do have a private talk with them to express your concerns, to encourage them to open up or to suggest they seek professional help. If that initially feels uncomfortable, try to find ways to make changes together that will help you both get through this difficult time of adjustment with the arrival of a new family member. You can also seek professional help together, which fosters that ideal team effort.

For further questions or support, email lamar.kanafani@gmail.com or call 36 009-665. www.womanthismonth.com

PARENTING | advice

Need to Know

Q

Dr Jinan Harith Darwish is a paediatric allergy specialist and clinical immunology fellow at the King Faisal Specialist Hospital & Research Center. Each month she answers your parenting questions.

My seven-year-old daughter seems to be always hungry. She has three meals a day – a breakfast at home in the morning, lunch and a family meal in the evening – and eats well at all of these. She will often ask for snacks in the meantime, which I try to ensure are healthy such as yoghurt, fruit or chopped veggies with hummus. But, come bedtime, she always says she is hungry. However, if I offer a piece of fruit she doesn’t want it and I find myself giving in and allowing biscuits or sweet things to get her to bed.

I’ve noticed that she is putting on weight and, while I don’t want to make an issue of this, I’ve struggled with my weight all my life and don’t want her to have the same difficulties. Do you have any advice for me?

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Regulate Volume: Replace her three main meals with six smaller portion meals and two snacks to keep her blood sugar stable.

Emotional hunger, rather than physical hunger: If your child has emotional hunger, you may help by asking 'How do you feel?' Your child may have trouble naming the feelings.

Try suggesting a few: bored, lonely, sad, excited; then talk about it.

Guilt trip: Never say: "Clean your plate, did you see all the children in Africa who are starving to death while you waste food." Don't force her to eat. Left alone, most children self-regulate and will only eat when they need to.

Don't use food as a reward: You don't want her to learn to eat when she is not hungry.

Be a fabulous role model: If you curl up with a bag of buttered popcorn on the sofa to watch TV, your daughter will imitate you in a heartbeat.

Allow Treats: But get a small or child-size portion.

Q

I’ve been trying to get pregnant for two years now. Tests have shown there is nothing wrong and my mother-inlaw has suggested I try acupuncture, which she has used to treat various ailments. Is this something that could help? www.womanthismonth.com

A

The definition of infertility is usually the failure to conceive after one year of unprotected intercourse (European Society 1996). Infertility can be primary, in women who have never conceived, or secondary, in women who have previously conceived.

The jury’s out. As the research swings both ways, and the treatment itself is harmless, it’s by and large accepted that acupuncture for fertility could be worth trying if you’re looking to boost your chances of success. The British Acupuncture Council claims there’s evidence to show acupuncture increases sperm motility (how fast the sperm swim), as well as increasing levels of the male sex hormone testosterone and lowering the temperature of the scrotum (where sperm are stored), creating a better environment for keeping sperm healthy.

Research has shown acupuncture may help in the treatment of infertility by: l Regulating fertility hormones – stress and other factors can disrupt the function of the hypothalamic pituitary-ovarian axis (HPOA). Acupuncture promotes the release of

beta-endorphin in the brain, which regulates gonadatrophin releasing hormone from the hypothalamus, follicle stimulating hormone from the pituitary gland and oestrogen and progesterone levels from the ovary. l Increasing blood flow to the reproductive organs, which can improve the thickness of the endometrial lining, so increasing the chances of embryo implantation. l Increasing egg production and improving oocyte quality, which could increase the chance of fertilisation. l Enhancing luteal function. l Regulating follicle stimulation hormonereceptor expression. l Normalising cortisol and prolactin levels on IVF medication days. l Reducing stress. l Promoting embryo implantation.

Most clinical trials to date suggest that acupuncture may be useful in the embryo transfer stage of in vitro fertilisation, and results in an increased pregnancy rate and a greater number of live births.

If you have a question for Dr Jinan, please email editor@redhousemarketing.com February 2017

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PARENTING | tech kids

Chalk It Out With the popularity of computer usage surging as a regular pastime for kids, the opportunity lies in turning the time spent behind the screen into a more productive period. While most children do their writing work in school, they still require plenty of practice at home.

Bring out the writer in your little one while having fun with these helpful websites. boomwriter.com

The site helps kids develop their vocabulary, reading prowess and peer assessment, designed in a way to make it an engaging experience. It also has resources for books, educators and games for kids. BoomWriter started in a middle school classroom in 2012 and has since spread to over 50 countries worldwide.

edublogs.org

Let your child learn about this generation’s biggest digital trend, blogging, in a safe and fun way. They can basically start a blog of their own to write about what interests them and can also share their work with other students, subsequently developing their writing skills.

BBC’s Typing Tutor - www.bbc. co.uk/guides/z3c6tfr

storyjumper.com Does your little one love stories? Let them write their own stories and have them published online. It comes with a set of intuitive tools to illustrate and create stories in a user-friendly programme.

visuwords.com

This is an online graphical dictionary, where you can look up words to find their meanings and associations with other words and concepts. It is a tool for those who think visually, intended to make one understand language in an innovative, new manner.

If your kids spend hours at the computer, you could potentially make them do something beneficial like improve on their typing skills.

There is a warm-up at the beginning of each stage and then exercises for the left and right hand. A step-by-step guide brings about learning in a fun way along with groovy background music.

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www.womanthismonth.com

Star

Gazing Raphael tells us what’s written in the stars this month Aquarius When you want to be, you are the king of the charmers. You can convince the most cynical people to follow your lead which is just as well since this month you will be handed the task of promoting a new company product and the future of your position may rest upon just how successful you are. If you put your business brain into gear this should be a piece of cake and the rewards could be significant. However, you should beware of complacency and try not to take things for granted.

Aries

Scorpio Gemini

You have never been the most romantic of signs but that is simply because you’ve never really been properly romanced. That might all be about to change as someone waltzes into your life and promises to really show you a good time! The first occasion you meet him there will be a definite attraction between you and you’ll be impressed by his passion and energy. Just make sure you don’t get too carried away by the excitement of it all.

Cancer

Taurus

Leo

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You are a sensitve and sensual sign beneath that cool exterior and it takes a particular kind of individual to see it. Many have tried and failed so, although you are a romantic at heart, your belief in love may have taken a bit of a battering. Fortunately, someone is coming along to “Band Aid” those bruised emotions, bringing you back to life and into the world of the living romantics! Look out for a light suit and a grey-flecked mop of dark hair as a clue to his identity.

You may not be the most articulate of signs but even you know the words required to solve the burning issue of your life at the moment. For many of you, a current relationship has run its course and it’s time for a change. Your love affair with a Gemini has driven you to the edge and you have to find the courage to tell them it’s over.

Change is never your favourite word but if you are to progress beyond this mess, then the only way is to effect it in your relationship.

Many of you really need to concentrate on shedding a little of that extra weight that has built up since last year. And before you throw up a whole of host of excuses, consider who you’re really trying to fool here. You’re appetite has increased and there is something behind that.

It seems there is an underlying worry dictating your behaviour. Dieting and exercise will only offer part of the solution. For the real answer, you may have to dig a whole lot deeper.

Taureans love to be in love! They’re driven by that feeling of passion and excitement and enjoy the chase. However, the true trick with the bull is to keep their interest because they can also be easily distracted if they don’t feel at centre of a lover’s universe. If a current relationship has left you feeling anxious, talk about the issues rather than running away. This time around you could have discovered something really special.

Virgo

Libra

Pisces

If you’re thinking about a change of career or tackling a new role at work, just make sure you have all the facts before you commit.

Ever the dreamer, you often take on a great deal more than you can chew only to be stressed out by the consequences. While it’s understandable that you want to spread your wings, you’ve got to be sure anything you do will end up benefitting you not someone else.

Evaluate everything and negotiate to the last.

If a relationship has hit a sticky patch, think of something quirky to liven things up.

horoscopes

Many of you may not be ready for a full blown commitment in a relationship. So, if you’re having doubts about a partner’s admission that he’d like to settle down, perhaps you need to pull on the reins a little. If you still feel you want to have fun, then make your wishes known, rather than let him think you share the same wishes. It doesn’t mean anything has to change between you.

Your romantic world is swimming in contradiction and confusion. Part of you wants to be with the person you’re currently dating while part still has doubts about whether they really has the capacity to commit. A face from the past is likely to make an appearance around Valentine’s Day and you’ll quickly realise feelings for them you thought gone are are still lurking somewhere deep inside.

If a busy schedule and a hectic work load have started to take their toll, then why not consider a trip away? You’ve been throwing your weight around and upsetting people with your often unreasonable demands, so, it’s not just you who needs a holiday! Give yourself a chance to recharge the batteries because you running on empty will help no one. On the home front there may also be a major decision to make considering the sale of a property.

Sagittarius

February could see obstacles concerning a planned purchase and you may come close to blowing your top when you realise what’s been going on. It seems someone has been leading you on a merry dance with the promise of something that was never going to happen and it will leave you feeling a bit of a fool. Still, it’s not all doom and gloom and there is the chance for a few smiles on the 16th when a relative turns up unexpectedly with some good news.

Capricorn

Just when you thought things were moving along in your favour, prepare to come down to earth with a bump as your luck deserts you. It seems a loose end from several weeks back has returned to haunt you and there’s likely to be little you can do about it, save face the music. Your natural charm and quick-thinking could help ease the full impact . On the family front, watch out for a relative with a chip on their shoulder around the 12th who seeks to deceive you financially.

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last word

In Her Shoes Noor Alhelaibi, junior marketing specialist at Azadea Group, gives us a peek into her world.

WHAT'S THE BEST PIECE OF ADVICE YOU'VE EVER BEEN GIVEN?

A beautiful prose poem – 'Desiderata' by Max Ehrmann.

WHAT SKILL WOULD YOU POSSESS? LIKE TO LEARaNnewOR language.

Learning

Noor Alhelaibi

BEACH HOLIDAY OR ACTIVITY BREAK? Activity break!

WHAT THREE THINGS ARE ON YOUR NIGHTSTAND? Candle, flowers and chocolates.

DO YOU PREFER DRESSES OR JEANS? more jeans are I love wearing dresses but day. ry eve practical for

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WHAT'S THE SCARIEST THING YOU'VE EVER DONE?

I’m afraid of heights but love to experience the thrill of roller coasters or sky-high rides. When I was around 15, I went on a ride called Space Shot; it was high up in the mountains and on the edge; it was terrifying but I enjoyed it!

WHAT WOULD YOU SING AT KARAOKE?

Sweet Child O’ Mine – Guns N' Roses

WHAT WAS THE LAST BOOK YOU READ?

The Forty Rules of Love by Elif Shafak.

WHAT WOULD BE YOUR DEATH ROW MEAL?

Ribs and a seafood platter. And, of course, molten chocolate cake for dessert. www.womanthismonth.com