Woman This Month - January 2014 by Red House Marketing

woman this month

Bahrain Edition

www.womanthismonth.com

January 2014 | Issue 131 | BD1 / SR10

JANUARY 2014 ı THE FITNESS AND WELLBEING ISSUE ı www.womanthismonth.com

RAHA MOHARRAK

THE SKY IS HER LIMIT what’s in!

RESORT WEAR

BOOKS

to grow

up with

home subscribers copy

FITNESS AND WELLBEING wHAT TO EAT wHAT TO WEAR hOW TO GET STARTED

ISSUE 131

JANUARY Shopping 08 Editor’s Choice: On the run 10 Pick of the Month: Sony 12 Retail Therapy: What’s new on the retail scene

Fashion

14 Fashion Forward: Resort collections 16 Style Radar: What the stars are wearing 18 Get the Look: Sporty affair 20 Trend: Into the wild

Beauty

34 News: The latest products in the stores 36 Advice: Your questions answered 38 Feature: A complete makeover 40 5 Tips: Haircare tricks

People

30 Elaine Stack: A seafarer’s tale 32 Muneera: On health and wellness 44 Raha Moharrak: Looking up

Lifestyle 46 Parenting: The need to read 51 Column: Accident and emergency 52 Wellbeing: Fighting the flu 55 Column: Meals after exercise 59 Community: A new dawn 60 Home: Eclectic designs

Regulars 64 Travel: Wellbeing resorts 66 Recipes: Egg-free treats 77 Horoscope: What this month holds for you 79 He says: All in your head 80 She says: Do you have the power?

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com. The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised. Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher. editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address provided on page 4. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

2 January 2014

www.womanthismonth.com

responsible editor Jubran AbdulRahman chairman & publisher George F Middleton publishing director David M Robertson editorial consultant Dr Paul Balles editor Elma Bartholomew fashion and beauty editor Fernanda Langhammer contributors ANKITA MAMGAIN behnaz sanjana Dr Clare beckett-mcinroy george r vaughan James Claire SAMAR SADULLAH SIMI KAMBOJ creative director Maryam A Toorani print production manager Sabu Sebastian layout & graphics RODOLFO A. REYES Jr. Dalal Al-Sabbagh media coordinator SARAH ANSARI media managers farheen ahmed Randa Ghazi Howais sales manager sanhita kar marya circulation FAWAZ AL BALOOSHI photography editor anil Ravi Shankar photographers Shankar Kunhambu Subeesh Kumar NS printing press Union Press, Bahrain

eDitor’s NOTE

s clichéd as the word ‘resolution’ may sound at this time of the year, all we can think of at the WTM headquarters is a new beginning. As we were toying with ideas for our January 2014 issue, we happened upon one thing that everyone on the island is equally passionate about — a healthy lifestyle. This kicked off the first of our three-month fitness and wellbeing campaign, which will culminate with a fantastic event in March. In this issue, as the cover suggests, we tackle topics like what you should eat after a workout, what you could wear to the gym, and how to get started. If you’re looking for inspiration, flip over to our cover story and find out what Raha Moharrak’s path to success looked like. We also speak to Lieutenant Commander Eleanor Stack, who establishes that there are no limits for women in the modern world. Those who are suffering from the dreadful flu that has spread across the Kingdom should read our wellbeing feature for a quick fix and preventive measures. James Claire offers interesting egg-free recipes for those of us following special diets. Dr Clare Beckett-McInroy tackles an interesting matter in parenting — the need to instil the habit of reading in children at a young age. Read on to find great books that we recommend for your kids (and the young at heart). It’s never too late to build a library at home. Happy reading!

Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited. ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 woman this month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle. bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: wtmeditor@rhm.bh website: www.womanthismonth.com

Elma Bartholomew Editor

Woman This Month is a member of BPA Worldwide

JANUARY 2014 ı THE FITNESS AND WELLBEING ISSUE ı www.womanthismonth.com HOME SUBSCRIBERS COPY ISSUE 131

4 January 2014

Bahrain Edition

www.womanthismonth.com

January 2014 | Issue 131 | BD1 / SR10

woman this month

Dressing up you iPhone has never been cooler. Totally crushing on these cases from Hackett London, Marc Jacobs and Kate Spade.

published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 224, Manama, Kingdom of Bahrain

RAHA MOHARRAK

THE SKY IS HER LIMIT WHAT’S IN!

RESORT WEAR

BOOKS

TO GROW

UP WITH

FITNESS AND WELLBEING WHAT TO EAT WHAT TO WEAR HOW TO GET STARTED

January 2014, issue 131 On the cover: Raha Moharrak Photographer: Meiji Sangalang

www.womanthismonth.com

letters

Write Here Write Now FASHION | get the look

by FernAndA LAngHAmmer

1. Sheer blouse: Weill; 2. double ring: Louis Vuitton; 3. Textured trousers: Stella mcCartney at Saks Fifth Avenue; 4. Blue watch: Versace; 5. geometric clutch: Pull & Bear; 6. Spiked sandals: Steve madden

2 1

Another year comes to an end and happenings around the island are in full speed. Pick your event — an office party or Christmas dinner — and dress to impress.

1. Burgundy belt: nine West; 2. Light peach pendant: Tory Burch; 3. Floral dress: mulberry; 4. golden rose bracelet: marc by marc Jacobs; 5. Black shoes: dune; 6. Feather handbag: nina ricci

5 4

Kenzo

CLASSIC VOLUME

Kristen Bell

people | interview

he love triangle — red, white and black — is always a safe choice to compose an outfit for any occasion. However, it gets more meaningful at this time of the year. The classic A-line skirt in an animal print is the central character of this look. Save the rouge hue for accessories. Let the neutral shade set the background. A classy bun and subtle make-up finalises the picture perfect look for your Christmas event.

FLORAL S VIB E

www.womanthismonth.com

IN THE BLUES

afeya Kanoo has never needed a title to define who she is. Unassuming and quite modest of her achievements, her output as an artist and the numerous awards she has garnered for her charity initiatives in Bahrain speak louder than she ever has. column Over the years, her steadfast generosity hades of the sky are the colours of the moment; f you don’t want to be too obvious, another classic pick has resulted in the two major health care embracing blues is vital. A sheer blouse and can help — initiatives a floral dress. The print canthe bepatron colourful The elderly care home in the Kingdom. She’s of textured cropped trousers delivers elegance in a blink. with big prints dreary with tiny, graceful sketches. theor20-bed health care home for elderly ladies, A touch of gold reminds you of the horizon at sunset. For the season, pieceKanoo with Trust a dark background and long theaSafeya Clinic in Muharraq. Playing with tone over tone for a ‘wow’ effect is the In 2006, she built the Paediatric Oncology sleeves is perfect. To compose the look, use accessories treatment of children with cancer best trick to steer clear of boring combinations. never that bring outWard the for colours in the dress’ motif. A thin belt at the Salmaniya Medical Complex. Dedicated dress up in the same shade of clothes and accessories. along the waist emphasises the silhouette. This look is to the memory of her late husband, Abdulla Be creative and blend the hues. feminine and Khalil chic. Kanoo, the unit has a six-bed ward and WTM: How has your work shaped is equipped with a surgical room, a medical you over the years? lab and a clinic for daily checkups. She has SK: I started out as a school girl, doing At a Paris workshop December 2013 www.womanthismonth.com added a cheery playroom, complete with basic sketches. As I became more bright murals, stuffed toys, television screens confident, I started experimenting with and computers. more complex forms using acrylic paint and A recipient of many awards from the charcoal. When my husband passed away, government, Safeya has most recently been I was heartbroken. More than anything, honoured by the Good Word Society under Abdulla had been a true friend. During those Shaikh Isa bin Ali Al Khalifa in recognition of difficult times, painting was like therapy for her contribution to the local community in me, allowing me to create and inhabit new Bahrain. At her serene home overlooking the worlds and find happiness there. I believe Tubli Bay, Safeya talks about her twin passions creativity has been God’s gift to me. — art and philanthropy — which have imbued of my own. At Salmaniya, I her life with purpose and meaning. WTM: You’ve produced hundreds of by DRchildren JINAN DARWISH feel sad when I think of them suffering at such paintings over the years. Have you a tender age, but spending time with them Woman This Month (WTM): Have you considered exhibiting your work? Fromgives the me time your child starts happiness and I try to be strong for received any formal training in art? SK: I think it’s been 20 years since I’ve last theirthings sake. up with his or her Safeya Kanoo (SK): Not really, I was a selfshown my work. In recent years, whenever picking learner from the beginning. I became people have asked me, I refused because I fingers until the age of five, you’ll other formschoking do you see your interested in the works of Monet and Dali and can’t dream of selling my work. My paintingsneedWTM: to beWhat vigilant about community work taking? studied their techniques from books. I was are like my children; I cannot part with hazards. SK: I’ve built a mosque in Tubli but I want working with oil paint and later experimented them. However, there is now pressure from to add a Quran recitation centre in the same with watercolours, doing pieces on landscapes my friends and I am considering holding an neighbourhood. There are not many places and nature. As I got more immersed in exhibition. But again, it’ll only be a viewing around here where you can learn to do this in painting, I decided to take short courses in art opportunity. I won’t be putting anything up the prescribed manner. The centre will have in Rome and Paris, mostly in the form of twofor sale. an experienced teacher to train beginners. I or three-month workshops. That’s the extent have some other charity projects in mind, but of my formal training. WTM: Tell us about your engagement in not announcements in community hoking is a prominent cause of injury The American projects. Academy of Pediatrics child isI prefer grabbing atto themake throatany while looking advance. Let isitcertainly be a surprise until WTM:inTell us about your daily routine SK: I used to spend a lotyounger of time than withfive a grouppanicked, children, especially in those of fouras recommends that children he or she choking. it materialises. anyears artist. of elderly ladies not andbe widows in Muharraq, and younger. Although the number years of age should given hard candy or of Well, incidents involving toys to and theirinparts Raw veggies should SK: inspiration tends come a flash chewing talkinggum. about their livesand andfruits the old days in How to avoid choking in children: hasI gone down in working the last 20when yearsitdue to beBahrain. cut into little pieces.how Young children should • Have your What preschooler eatnext at the table, WTM: is your step in or the and quickly start does. I realised worried they were manufacturer warnings, theanumber of food beabout supervised Makethe sure they while sitting down. Do not let your artistic sphere? When I’m travelling, I make lot of sketches their while futureeating. and then idea ofsit the at least is still high.colour. At home, I down while taking in food. or lie down with stacked food in up SK: Iwalk, haveplay, too many paintings tochoking capturecases scenes of local elderly care home came up. Every week, I child run, under fiveinyears of age represent According a study, cause the If their mouth. at home. Some of these are getting spoilt likeThose to begin early the morning. Soon after spend onetoday with foods themthat at the centre. two-thirds of all children under 15 who die most choking incidents are hard candy, a watchful eye on your child while he because I’ve run out of space to display them. the morning prayers, I settle down to paint I can’t make it because I’m travelling, they • Keep from choking. For each child that passes meats and bones. High-risk foods, including or she eats. I’m thinking of having a studio cum art gallery from 4-5am, my most productive hour. I forget complain that they missed me! away, about 25 children under five are hot dogs, seeds and nuts, were more likely • Cut food for your preschooler into pieces at a suitable location in Bahrain. Again, I make everything else when I’m working. My room The idea for the children’s ward came admitted to hospitals due to food aspiration. to require hospitalisations. Hot dogs caused no larger than half an inch. Teach them to prior When it comes, let the overlooks the which provides wonderful almost later.three I’ve always and like to chew no More than 60sea, percent of these episodes percentloved of thechildren food-related their foodpromises. well. work speak for itself. g inspiration such pursuits. take care of them even though I don’t have • Slice happens infor children of four years choking cases. hotdogs lengthwise.

20 December 2013

Safeya with her late husband Khalil Kanoo

Festive Code

1. red constellation earrings: Atelier Versace Fine Jewellery; 2. White shirt: massimo dutti; 3. golden watch: mICHAeL michael Kors; 4. Wool handbag: Loewe; 5. A-line skirt: CH Carolina Herrera; 6. red pumps: Aldo

Hard to Swallow

STAR LETTER Never too much “One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” — Sheila Murray Bethel Your interview with Ms Safeya Kanoo in the December issue of Woman This Month made me realise that a woman of substance is a woman with compassion, a woman of effervescence and a woman with talent. In this digital era, we become numb and oblivious of the people around us. Your editorial opened my eyes and made me appreciate the innate qualities of each and every individual. It could not have been easy for Ms Kanoo to juggle her art and philanthropy with her family life, but she made a go of it and I am stunned at how easy she makes it sound. Generally women do not think of themselves as philanthropists. They do not just write large cheques, but also get more involved in various charities and their operations. There are so many women around the world who do so much for humanitarian causes, but are not recognised for their efforts and dedication. There is already too much indifference to the suffering in the world around us. We have to change our mindset and learn from good samaritans like Ms Kanoo. Beth

6 January 2014

Just in time I would like to thank Woman of C Dr Jinan Darwish for SubStance her informative article ‘Hard to Swallow’ in November’s Woman This Month on the dangers of choking in infants and young children. As an experienced first aider and trainer with First Aid Box, I would WRITE IN AND WIN like to add that when a child appears to be Next month’s star letter will win a voucher choking, in addition to calling an ambulance, for two from Joz Salon & Spa. To win this, it is essential to relieve the obstruction as send us your views on our January 2014 soon as possible and clear the child’s airway edition either by email to to allow them to breathe. wtmletters@rhm.bh, by fax to 17 813-700 or At First Aid Box, we strongly recommend by post to PO 20461. that everyone who is involved in the care The winner will be selected at random. If of infants and young children should be yours is the star letter this month, please fully trained in CPR and other life saving write to the same email address with procedures, such as dealing with choking. your full name, CPR number, address and Visit our Facebook page for details of our telephone number to claim your prize. courses for parents, nannies and babysitters which are held regularly. First Aid Box by SIMI KAMBOJ

Safeya Kanoo is a woman of positive influence and meaning. Woman This Month speaks to the long-time philanthropist and prolific artist.

30 December 2013

www.womanthismonth.com

and younger. www.womanthismonth.com

Studies show that toddlers are particularly at risk because they can bite food better than they can chew. While they bite with their incisors, their back teeth, which are used for chewing and grinding food, are not developed enough. This is one of the reasons why choking incidents decrease as a child gets older. www.womanthismonth.com

There is a conflict between advocating for children to eat raw, natural and healthy foods and their ability to chew them. It is advised to place warning labels on foods that pose a high choking risk for babies and children. Call an ambulance if a child is unconscious, choking, wheezing or gasping. Look out for signs like his or her inability to cry, talk or make noise. If the face has turned blue or if the

• Cut meat and chicken across the grain into December 2013 small pieces. • Slice grapes, cherry tomatoes and other round foods in half. • Cook carrots and celery sticks until slightly soft, grate them, or cut them into small pieces or thin ‘matchsticks’. • Spread peanut butter thinly on bread or crackers. A thick glob can cause choking. November 2013

An expression of love I am writing to thank you for an awesome job putting out a great magazine. It helps women in Bahrain in many ways. I like it that you cover aspects of fashion and design, cultural events and news, and even about Bahrain’s society. Woman This Month is what I read during my coffee break. I hope you keep it up and I wish you all the best for greater issues. Intisar www.womanthismonth.com

FIRST TIME EVER LIVE IN BAHRAIN

EVENT

JANUARY 2014 Bahrain International Exhibition Centre Kingdom of Bahrain Ticket Rates

VIP - 100 BD PLATINUM - 75 BD GOLD - 50 BD SILVER - 25 BD

For Details Contact:

8000 1788

Tickets Available at: KEY SPONSOR

TICKET PARTNERS

www.epicconceptsbh.com

ticketmaster.ae

SILVER SPONSORS

OFFICIAL PARTNERS

MEDIA PARTNERS

AUGMENTED PARTNER

CATERING PARTNERS RADIO & OUTDOOR MEDIA PARTNER

Reebok

SHOPPING | editor's choice 1

ON THE

MOVE Turn on your sportive mode and kick off 2014 with a healthier attitude. Need an extra push to get through the gymâ&#x20AC;&#x2122;s doors? These fashionable clothes and cool accessories can be the best excuse to set your body in motion!

8 January 2014

1. Jacket: Le Coq Sportif; 2. Energy bar: Power Bar; 3. Top: Adidas by Stella McCartney at Theounet.com; 4. Leggings: Oysho; 5. Water bottle: Contigo; 6. Energy drink: Gatorade; 7. Backpack: Lacoste; 8. Trainers: Skechers www.womanthismonth.com

Karl Lagerfeld

shopping | pick of the month

Your Music, Your Way Whether you’re walking in the park, cycling on the streets or skateboarding with your mates, you can now play and listen to your music just the way you like to.

he new Walkman WH Series brings you the best of Sony — speakers, headphones and digital music player — in one innovative, wire-free design. Move to the music without the tangle of cables. Switch between sound modes for dynamic, enhanced bass, or clear, sustained mid-to-high range vocals —

10 January 2014

whatever suits your style of music. If you wish to switch the beat or listen outdoors and still hear the sounds around you, hang your 3-in-1 Walkman around your neck and activate the surround sound speakers at a touch. Play the music all day long with a full charge of 20 hours and built-

in storage of 16GB. Plug in the WH Series as headphones and use the supplied cable to listen to music, radio or Internet streaming straight from your smartphone or tablet. The WH Series is available in all leading electronics outlets in Bahrain. www.womanthismonth.com

SHOPPING | news

A ROYAL SCENT

Paris Gallery has launched an exclusive line of new and unique French perfumes, The Blend Oud, a collection of five perfumes with the traditional Arabic oud as a key ingredient.

Just like spring

The Chanel makeup collections are always some of the most awaited. The Spring 2014 line called Chanel Notes du Printemps is fresh, dreamy and confident. Its creamy candy reds, plush browns, soft plums and sweet pinks that range from ballerina and apricot to electric is all about that rosy blush.

RETAIL THERAPY

Last minute gift ideas needn’t always end up in disaster. Here are some products that can save you in time for Christmas (or maybe even around New Year’s Eve).

Size doesn’t matter

Mango is adding to its lines with the launch of Violeta by Mango. Spain’s most international clothing brand aims to continue offering fashion to young women from size 40 upwards with a clear and simple message: It suits me and I like it.

Look sharp!

By Atelier has introduced four collections of its unexpected and daring outfit for the iPhone 5s, created with excellent materials and rare craftsmanship. Designed in Europe and hand-assembled by in-house artisans, By Atelier adorns the smartphone with luxurious style.

One of a kind

Breitling has announced that a 500- piece limited edition Super Avenger Military chronograph is now available in the Middle East. With a concentrated blend of power, precision and functionality, the new chronograph by Breitling certainly lives up to its name.

12 January 2014

www.womanthismonth.com

It all starts with a beautiful garden, and then, amazing food to be enjoyed with the jazzy sound that invades your senses… You’re at home. Our mission is to inspire those who appreciate good food, good music and relaxing atmosphere; feeding the soul of the bon vivant hidden inside of everyone. Using only the ﬁnest ingredients, Our menu was created with care and joy: because food, for us, is a celebration of life. Come celebrate yours! Go ahead, share your #block338moments

E m a i l : r e s e r v a t i o n s @ b l o c k 3 3 8 . c o m Te l N o . + 9 7 3 1 7 7 1 0 3 3 8 facebook.com/block338 @block338 @block338

Mesk

Holdings

FASHION | fashion forward

Summer Ahead! Middle Eastern ladies are the luckiest! Resort collections are in the stores and with our mild winter, we can show them off straight away. Let the hot season caprice invade your wardrobe!

All About the Cut

Cropped trousers are definitely here to stay. A symbol of hot days, it is a great option to pull off on of your best looks on holiday. Osman painted it in vivid pink, turning all the attention to your bottom half. For a casual and cool style, pick a top with some volume in neutral shades or a printed version.

Silhouette Hugger

Wrap your waist with this Saint Laurent belt from the brandâ&#x20AC;&#x2122;s Cruise collection. The black piece offers the perfect touch to a fancy outfit and doubles as the fine detail to transform a casual dress into partywear. The beaded bow lets you express modern femininity.

Classy Girls

Indulge in this vintage, yet extremely contemporary, dress from Marc Jacobs. The simple cut and lightweight fabric becomes an eye-catching piece by opting for colour-blocking and a pleated skirt. It is best paired with high heeled sandals. For chillier nights, a warm oversized coat finishes the look.

Glossy Candy

A mid-collection reaches its peak when it mixes aspects of both seasons successfully. Salvatore Ferragamo nailed it with these pair of shoes. The bright colours with varnish talk summer, while the style with thick heels and black details say that it is still winter. A joyful purchase indeed!

14 January 2014

www.womanthismonth.com

Summer Time

Versace went straight to the point with its mid-season collection. The brand speaks of summer out loud! Bright accessories, in addition to tight and colourful dresses in a floral print or one solid colour, make the brandâ&#x20AC;&#x2122;s new range. Take this outfit to your summer destination or pick the sunniest days on the island to embrace the style!

GREEN PARADE

MICHAEL Michael Korsâ&#x20AC;&#x2122; flashy green handbag is a must-have accessory. The piece will steal the scene and work as a focal point of your look. The best way to boost your style is with a hint of colour; so opt for a smaller piece.

SOCIAL BUTTERFLY

Awali Ladies Hospitality Group Festive Fayre The Awali Ladies Hospitality Group held their annual Festive Fayre at the Bapco Club last month Nita, Bernadette, Adel Almoayyed, Layla Kamal, Nadia, Saeed Hussain, Naji Ahmed & Ebrahim Jalib

Janet Antoinette, Monique, Lieke & Metje

Sandra, Kauser & Helen www.womanthismonth.com

January 2014

Style Radar

FASHION | snaps

In vintage style, with wacky details or wearing safe and traditional costumes, WTM detected that the celebrities just got fab this month. Check it out!

Carine Roitfeld

For the 30th Annual Night of Stars in New York, the French fashion editor chose a black smoking jumpsuit by Saint Laurent. The fitted outfit shows off her slim body with the help of a thin belt on the waist. Ageing gracefully is a challenge and Carine seems to be doing so perfectly.

Katy Perry

The Roar singer wore an amazing Oscar De La Renta piece to attend this yearâ&#x20AC;&#x2122;s American Music Awards. The strapless polka dot dress might be a simple pick. However, its pinkish flower applications and perfect fit and volume make it stand out in the crowd. Katy complemented her look with a quirky book clutch from Sophia Webster.

16 January 2014

www.womanthismonth.com

Jessica Hart

The model is a big fan of Salvatore Ferragamo designs and for the premiere of the brand’s short movie Walking Stories, she wore it from head to toe. Fine cuts and sober colours, trademarks of Salvatore Ferragamo, make the brand a good pick for a classic and sleek style. Winter demands long sleeves when wearing mini skirts. Bet on it!

Freida Pinto

While in Madrid, the actor selected a Coach coat and accessories for a walk in the city. The striped handbag adds colour to the sober look, while the over knee boots follow the winter trend. Sometimes, a few smart touches can transform a simple white shirt and jeans.

www.womanthismonth.com

Kirsten Dunst

Another polka dotted dress got caught on our style radar. The attire from Dolce & Gabbana was Kirsten’s pick to appear in the Australian premiere of the movie Anchorman 2: The Legend Continues. When opting for a black and white outfit, feel free to add some colour to your shoes. Baby blue — classy and vintage!

Amber Valletta

The blonde chose a kimono dress from the conscious collection of H&M to attend the HFPA 2014 Globe Awards Season celebration. The organic silk attire is made of more sustainable materials and will be launched in April in selected stores. The pattern and loose sleeves are the highlights of the frock.

January 2014

FASHION | get the look

Feeling Sporty

by Fernanda Langhammer

Take your sportswear out of the wardrobe for a sleek and minimal look. Get sporty chic this season with our best picks of the trend. 1. Top: Stradivarius; 2. Suit jacket: Massimo Dutti; 3. Handbag: Kenzo; 4. Trousers: Oysho; 5. Bracelet: Parfois; 6. Ankle boots: Aldo 4

Mango

ROCK BALLAD

Mena Suvari

18 January 2014

cotton pair of trousers is the key to this look. When paired with high heels, a quirky top and a suit jacket, it takes you from chilling on your sofa to being ready to party! Pick modern slim fit cuts, a little bit loose at the leg, and painted preferably in shades of grey. This way, you get the perfect twist between a chilled out look and fashionable flair. Add fun and eyecatching accessories to finish off with style. An oversized handbag ought to be the final touch. If youâ&#x20AC;&#x2122;re a fan of fun accessories, check out the unusual pieces like this Kenzo creation.

www.womanthismonth.com

1. Glasses: Versace; 2. Sweater-dress: Lacoste; 3. Key ring: Hobbs; 4. iPhone cover: Call It Spring; 5. Winter boots: Vincci; 6. Handbag: Victoria Beckham

3 3

4 4

1. Bomber jacket: Mango; 2. Necklace: Accessorize; 3. Printed t-shirt: Pull & Bear; 4. Gloves: Marc by Marc Jacobs, 5. Jeans: Salsa, 6. Shoes: Shoe Mart

HOMEY GLAM T

he sweater dress can be worn with a pair of skinny jeans or in its most youthful form — by itself. The piece is versatile and a great choice for those lazy days when you want to be stylish without much effort. Whether you opt for bare or covered legs, a pair of boots complements the outfit. Colourful accessories offer an unpretentious look. The trick is to avoid fine or elaborate heels and sandals. It will hardly speak with the whole concept. www.womanthismonth.com

PLAYING SAFE T

ake a quick look back at the outfits you wore in the past year. I bet you spent at least 70 percent of the time in jeans and a t-shirt — girls’ favourite uniform! The duo has lived through a long love story. But, as in all successful relationships, it is important to spice things up from time to time. On your next shopping trip, pick a different colour for your jeans. A light wash can add interest to your wardrobe. As for the t-shirt, forget the loose ones from the ‘90s; opt for straight or tighter cuts. A biker jacket, trainers and striking accessories will help you go with the flow. January 2014

FASHION | trend

Street Animal

Watch out! The wild has hit the streets. Animal prints in different colours, sizes and types, and engraved in unexpected pieces, may be waiting to pounce on you around the corner. Be ready to fight this fashion battle; pick your favourite beast pattern. 2

1. Shirt: M&Co; 2. Umbrella: CH Carolina Herrera; 3. Belt: Hobbs; 4. Handbag: Next; 5. Gloves: Paule Ka; 6. Shoes: Aldo; 7. Scarf: Parfois

Fashion Editor's Pick! 6

20 January 2014

Marks & Spencer

DKNY

www.womanthismonth.com

FASHION

sTRADIVARIUS

Style Staple A denim jacket is what you need to get through the wintry weather in the Kingdom. We explore the versatility of this perennial piece.

tradivarius offers a collection of cool clothing options to complement and dictate the rules of your wardrobe. A dark denim jacket in a short and straight cut should be your pick this season. Team it with different casual pieces to create funky looks. Call 17 172-306 (Bahrain City Centre).

Go mini

Dress to impress

air your jacket with another flexible piece, like the black miniskirt. When worn with a laid-back top and flats, it becomes a trendy look that is perfect to go to the movies or to catch up with friends on a day out. A funky handbag finishes the outfit!

his mini floral dress is a cute girly choice. When paired with flip-flops, it turns into a great beach look. If you wear high heels, preferably tinted in black, you are ready to party. The jacket adds a casual element to the outfit and offers a balance to the â&#x20AC;&#x2DC;bare legsâ&#x20AC;&#x2122; factor.

22 January 2013

www.womanthismonth.com

SOCIAL BUTTERFLY

AWA Thanksgiving The American Women's Association (AWA) hosted a Thanksgiving lunch at the Mรถvenpick Hotel Laila & Beverley

Heinz & Alfred

Mary, Jane, Christina, Heather & Kelly Lynne, Kalpana & Jill

David Wilson Lilian, Jo, Iro & Jenny

Zakya, Rodayna & Mala

www.womanthismonth.com

Dirine & Kim

January 2014

FASHION GYMBOREE

Holiday Groove Family time can be a fashionable affair. Rework your child’s wardrobe for the chilly weather with exciting new designs.

ymboree brings a collection full of comfortable, practical and fashionable pieces. Dress your little ones in smart outfits that suit all sorts of celebrations. Let them rock a comfy and chic look while they do what they like most — playing!

Snow Legend Cosy up for the slopes! Layer on epic styles and snug outerwear. Boys can embrace the season in colourful and cosy sweaters. The little guys can look cool in the layered style. Hoodies and shackets are trendy options that are available in colours like vibrant orange, blue and greens.

Colour Happy Beat the Chill! Bright sweaters and cosy colourful layers for staying snug. Girls can count on pink and pair it with other bright shades. A touch of orange and cool patterns are the best picks this winter. Choose from a variety of dresses, skirts, leggings and jumpers. Call 17 172-318 (Bahrain City Centre).

24 January 2014

www.womanthismonth.com

SOCIAL BUTTERFLY

British Embassy Think Pink Event

Under the patronage of HE Iain Lindsay, British Ambassador & Bridget Lindsay, the British Embassy hosted a Think Pink charity party at the Embassy garden. The event was a fund-raiser for Think Pink Bahrain and the Bahrain Cancer Society Megan, Rima & Terry

Sari & Annelise

Fifi & Faery Maeve, HE Iain & Bridget Lindsay Anita & Hilary

Tosin & Hani Dee & Jules

www.womanthismonth.com

Ulku & Kiki

January 2014

FASHION

PATEK PHILIPPE

Everything a Woman Needs Designed for women who methodically devote their attention to the essence of things, this watch epitomises timelessness in classic, feminine perfection.

26 January 2014

www.womanthismonth.com

he new Patek Philippe Calatrava Ref 7200 in delicate rose gold is a ladies’ wristwatch fully focused on hours and minutes. It indicates neither seconds nor the date nor other extras — only the time in its most unhurried manifestation. Less is more Multitasking is a phenomenon that characterises modern society. This makes it all the more soothing to have a Patek Philippe Calatrava Ref. 7200 at hand, a watch that opposes the trend and does nothing more than indicate our most precious asset — time. What counts here is the accuracy, composure and beauty with which it fulfils its purpose. The new Calatrava for ladies reflects the tradition of Patek Philippe’s two-hand watches that concentrate on the essence. Anything more would be distracting. The key prerequisite for the design of the Ref 7200 is ‘form follows function’, the Bauhaus philosophy that inspired the gestalt of the first Calatrava timepiece in 1932. Because its hands and the wheels of the going train move in circles, the watch is round. Its sole and self-evident objective is to measure time. Two hands, twelve applied rose-gold numerals and sixty delicate minute markers indicate the time. The fascination of the new Calatrava for ladies originates in the art of omission. The flanks of the slender, elegant case are perfectly rounded and the straight lugs with screwed strap bars exemplify the iconic ‘Officer’s’ style. The dial features a fine-grained texture with a silky effect, a perfect background for the two Poire Stuart hands in rose gold. The face is protected by a scratch-resistant, gracefully cambered sapphire-crystal glass.

Inner beauty The case back has a sapphire-crystal glass that reveals the ultra-thin, self-winding mechanical movement. It is the legendary calibre 240 with a 22K gold mini-rotor fully recessed in the plate. Every movement of the wrist delivers energy to the mainspring barrel. With a height of merely 2.53 mm, it is extremely thin; this is why the case of the Ref. 7200 is so svelte and elegant. The bridges, the balance cock and the gold rotor are decorated with classic Geneva striping, complemented with the sparkle of polished slightly rounded chamfers, a hallmark of Patek Philippe calibres. This wristwatch is a masterpiece of minimal art. The discreet gem in 18K rose gold with its fantastic mechanical inner life is worn on a matte pearly beige alligator strap with a rose-gold prong buckle. Call 17 520-055

www.womanthismonth.com

January 2014

FASHION SHARIF GROUP

Dashing Timepiece Accessories add a fashionable touch to an outfit. Complete a look with a stylish wrist watch.

t A La Mode, you can find trendy and fine timepieces â&#x20AC;&#x201D; an essential addition to every stylish wardrobe. The Cruise White Vision from TechnoMarine is a versatile watch that comes in four eye-catching models. It is the perfect companion for those with an active lifestyle. Inspired by the French Riviera, this timepiece can accompany you to both a night out in town and an intimate dinner under the moonlight. The sleek white monochromatic scheme offers the backdrop for additional colours, like electric green. Stand out and feel like a star. The crisp white version is a safe choice as it goes well with all casual looks. A special feature is the soft and coloured Superluminova on the dial that keeps the watch alive in the twilight. Embrace the laid-back glam quotient with this watch. Call 17 179-854 (Bahrain City Centre) or 17 581-588 (Seef Mall).

28 January 2014

www.womanthismonth.com

Eleanor Stack

people | interview

Making Waves by SIMI KAMBOJ

The sea was the last bastion conquered by women in the armed forces worldwide. Royal Navy’s Lieutenant Commander Eleanor Stack gives us a peek into life inside a frontline warship.

hirty-five-year old Lieutenant Commander Eleanor Stack runs a tight ship. Standing tall at 6’2”, this lady from Glasgow is in charge of the minehunter HMS Quorn, commanding a crew of 45 men, which includes clearance divers who identify and diffuse mines under the sea. Eleanor, or Ellie as she’s known to colleagues, joined the Royal Navy as a Warfare Officer in 2000. In course of her 13-year career, she served on warships around the world in various roles until she was elevated to the rank of Commanding Officer earlier this year. Ellie tells us about life at sea, its challenges and the rewards. Woman This Month (WTM): What made you embark on this career path? Eleanor Stack (ES): Around the age of 14, I’d gone on a school trip to the Glasgow shipyard. My hometown has a great tradition of ship building and what I saw on my visit seemed quite challenging. Besides, I’d always had a close affinity to the sea. I spent my childhood swimming off the Scottish Islands, sailing with my father and fishing with my family. WTM: How did your family react with your decision? ES: With surprise. I’m the youngest in a family of academics and up until the night before my

30 January 2014

www.womanthismonth.com

Eleanor and her god children

admiralty board interview, my family doubted that I was serious about sailing. When we were training in Glasgow on my previous ship, I had the opportunity to bring my family on board for the first time and they loved it. It’s quite difficult to articulate to people, especially family and friends, what it is you do as a sailor and what it’s like to live and work on a warship.

WTM: What are the top qualities you look for in your sailors? ES: Sailing involves being away from home and loved ones for months at a time. Add to that the fact that warships are not the most comfortable places to live in. So it’s very important for a sailor to have a sense of humour, and the stamina and determination to get on with the job and do what they’re asked to do. Their attitude should be such that they can motivate other people as well. WTM: What’s been the highlight of your career so far? ES: It is when I was made Commanding Officer earlier in April this year. Being in command is definitely the most challenging because when anyone talks about the HMS Quorn, they’re essentially talking about me. I’m answerable for anything that goes wrong here and likewise, when it goes well, it is very rewarding. WTM: Have you ever thought of yourself as a woman in a man’s territory? ES: Not really. However, I’m conscious of the fact that I’m the only woman on board my ship. But it doesn’t matter as long as I can do the job because that’s all sailors care about on www.womanthismonth.com

Eleanor at her wedding

WTM: What does the HMS Quorn do? ES: Basically, the Royal Navy is in the Gulf to protect and support freedom of navigation. My specialisation is mine warfare and the HMS Quorn is part of the four minehunters from the UK. We survey routes, identify potentially hazardous objects and if necessary, destroy them to ensure that anyone using the sea can do so safely. a ship — whether you can do the job. WTM: When was the closest you came to danger on an assignment? ES: That would be Operation Highbrow in 2006, when as Navigating Officer aboard the HMS York, we sailed into Beirut multiple times to evacuate hundreds of civilians from war-torn Lebanon. Operating in a conflict zone was tremendously challenging, but being able to rescue people was the reward. After all, that’s what we’re trained for. WTM: How do you keep fit on a ship? ES: With difficulty. The ship is small and we don’t have extensive fitness equipment. We train on a couple of rowing machines, cross trainers, static cross fits and use skipping ropes. I like running. Whenever we’re at a port, we like to do sports. In Bahrain, we play at the Rugby Club and are currently training for the Bahrain Half Marathon. WTM: How difficult is it juggling personal life with your career? ES: I’d met my husband before joining the Navy, so we knew it would be difficult. It’s hard to be away from family, sometimes for six months or longer. But when you’re both

doing something you enjoy and something you both understand, then that makes it easier. Most of my crew have very supportive families and that’s the only way you can do the job sometimes. Keeping in touch is easy when you have Skype, email and so on. WTM: What’s your ultimate ambition? ES: I want to do as well as I can in my profession. The Navy has supported me in everything I’ve done. They’ve given me fantastic opportunities to do assignments, to travel to parts of the world I’d never thought possible and to meet fascinating people. I want to keep doing everything they ask me to. On the personal front, I’m lucky to have a fantastic husband, great family and friends. I’ll try and see as much of them as possible! I’m a very social person and I play a lot of sports. Trying to cram everything and keep the work life balanced is the biggest challenge. WTM: What does it take for a woman to break the glass ceiling in the armed forces? ES: Actually women have conquered almost every front in the Royal Navy. They work as mine clearance divers and even submarines are now open to them. There’s very little that we’re barred from doing anymore. g January 2014

people | interview

Holistic Healing by SIMI KAMBOJ

Craniosacral therapist, health coach and public speaker Muneera Obaidli gives us glimpses into her wellbeing lifestyle.

um-of-three and wellness seeker Muneera Obaidli is passionate about realistic and long-term approaches to achieving optimum health. Eight years ago, Muneera founded a catering business to fill a gap in the health food market in Bahrain. Since then, she’s deepened her understanding of what it really means to have health and wellness in our lives. Woman This Month (WTM): Tell us about your work as a craniosacral practitioner. Muneera Obaidli (MO): I help people get in touch with themselves and their bodies. Many people get caught up in their own issues and what’s expected of them. External factors may affect their emotional, mental and physical health. The craniosacral practice helps people get in touch with their inherent health. When there’s conflict, there’s a block in energy flow, which could manifest as an emotional problem, such as depression or even turn into a physical ailment. I help people overcome these conflicts. We get to the root of their condition and try to

32 January 2014

connect them with their inherent blueprint of health.

more fruits and vegetables, and make sure to relax and de-stress regularly!

WTM: The common refrain about health food is that it’s not tasty and doesn’t satisfy cravings like junk food does. What’s your take on that? MO: I don’t believe in low calorie and low fat diets. I enjoy eating vibrant, colourful food. For example, white flour doesn’t taste good to me. I also don’t feel the need to eat refined salt. I’d much rather use sea salt, a healthier alternative. Deep fried food isn’t necessarily tasty. When you eat whole food, you can taste its wholesomeness. Avoid processed oils, since olive oil tastes better. It’s not that healthy food isn’t tasty; it’s about our perception of what health food is. Try eating real food, which is more delicious and nutritious than junk food.

WTM: What’s your long-term vision for your work in Bahrain? MO: My long-term vision is to build awareness in Bahrain about a healthy lifestyle and empowering people to take charge of their own health and wellness. A healthy lifestyle doesn’t have to be about dieting and deprivation, rather it’s about finding the right balance that works for you and allows you to live the life of your dreams.

WTM: Can you share some of your easy health tips for our daily lives? MO: There are three health tips that everyone can follow: drink more water, eat

WTM: How effectively have you used social media to reach out to the community with your message of holistic wellness? MO: I update my social media channels regularly with new articles, recipes and events that I post on my website. I like to plan at least one event every month that reflects my message of holistic wellness. I’m very passionate about what I do and I share it with my clients, readers and followers on Facebook, Instagram and Twitter. www.womanthismonth.com

SOCIAL BUTTERFLY

Punt Roma Seminar Punt Roma at the Bahrain City Centre held an in-store seminar on breast cancer prevention with Dr Seham Al Shaikh from Al Kindi Hospital

Dr Seham

Abeer & Fatima

Fernanda & Dalia

Retchie, Walaa & Honey

Kevin & Ekram

Farheen & Fernanda

Vanessa, Marise, Dalia & Fernanda www.womanthismonth.com

January 2014

Beauty | news Bottega Veneta Shimmering Body Powder. The luxury fashion brand has invaded the beauty segment. The light body powder has gold micro-particles and a discreet fragrance, helping you don a luminous veil. Apply it right after your shower. Available at all leading retailers.

Bourjois Color Edition 24H. A new generation of eye shadow has been added to the brandâ&#x20AC;&#x2122;s make-up collection. This cream transforms into powder when in contact with skin leaving a fine and silky result. The metallic finish can last for up to 24 hours. Available at all leading retailers.

Revlon Lash Potion. The new mascara has strengthening proteins to improve volume and length. With the triple bristle brush the lashes get thicker and combs out the clumps. The moisturisers in the formula help to avoid the lashes from becoming brittle. Available at leading retailers.

Beauty

Essentials

A perfect black mascara or luscious scent may be the finishing touch you were looking for. Treat yourself to our monthly selection!

Rimmel Moisture Renew Lipstick. The brand has revamped its lips line with a new formula and packaging. In 13 bright shades and with vitamin-infused and moisturising elements, the results are glossy, hydrated and juicy lips. Available at all leading retailers. Sephora Softening Facial Mist. This refreshing facial moisture soothes the skin after the daily cleansing routine. The formula has lotus extract and calming active ingredients to deliver deep hydration, an ally in the chilly and dry weather. Available at all leading Sephora.

34 January 2014

www.womanthismonth.com

GUESS Girl Belle. The fragrance is a sensual spin off of the original aroma. With a sweet fruity trail lingering with floral notes, it contains pink champagne, golden delicious apple and mixed berries as top notes. It finishes with Australian sandalwood, musk and vanilla. Available at leading retailers.

Clarins Extra-Firming Eye. Puffiness and dark circles have physiological causes and tend to be permanent with age. The brandâ&#x20AC;&#x2122;s new product with albizia extract in its formula helps to reduce the stress in the area. Available at leading retailers

Killer Queen by Katy Perry. Inspired by the red velvet flower, the perfume leaves a deep floral scent. The top notes are wild berry, dark plum and bergamot. Available at all leading retailers.

Beauty 's Editor Pick

Diyar Pharmacy, Saar Mall, Tel: 17241710

www.womanthismonth.com

January 2014

BEAUTY | advice

Heidi Klum

Your Questions Answered

Q: Foundation is the base for make-up. How can I create

flawless looking skin? A: The first rule is to use a brush when applying it for an even result. You should pick a domed head tool to rub the foundation onto the skin in light and circular motions. This way you also use fewer products avoiding any excess. Your complexion probably has oilier areas than others. Mixing different formulas can help keep it in place. To minimise creasing, make sure to use a tissue to dry the leftovers of your facial cream before applying the corrector. I believe 70 percent of the time that you have to do your make-up should be wasted in this process.

Q: How to avoid split ends?

A: They are sadly unavoidable in long manes, but there are a few things you can do to prevent at least some of them. One thing is to brush your hair daily, so the natural oils concentrated near the scalp slides to the ends. The frizz can cause breakage. To avoid split ends, start combing from the bottom, where you find a concentration of tangles, and then move to the top. If you have curly hair, brushing is not an option. Use leave-in sprays that will help you untangle your strands using your fingers. Another trick that might be difficult to follow is to reduce the use of heat styling tools, such as flat and curling irons.

Q: What kind of fringes would suit me?

A: Your face shape is usually the first thing you should consider before heading to any hairdresser. Most fringes would be perfect to frame oval faces. For square faces, the bangs ought to be longer on the sides. Avoid a perfect straight line. If your face is heart shaped, opt for a fringe that ends right on your eyebrows. Layers for those with long hair help create a balance. Even the round-faced can adopt this style. Just keep it long and swept to the side. This will trim down the roundness. Another little detail that you can check is the size of your forehead. If you have a lot of space to cover up, then bangs are a great option. If not, then fringes are perhaps not your thing. However, heavy ones might work.

36 January 2014

Q: I want to buy a long skirt. Iâ&#x20AC;&#x2122;m not that tall and

neither have a slim figure. What should I pick? A: An ankle-length skirt with a straight cut is the best choice for all body shapes and is the easiest to style. It usually has a split along the side to facilitate movement and making it comfortable. Pick ones made of cotton or thicker fabrics to get the right fit. As for the colour, opt for a single shade only or try colour-blocking. Have fun hunting for your perfect piece! Our fashion and beauty editor will answer all your queries every month. Write to her at fashionandbeauty@rhm.bh for more tips and tricks. www.womanthismonth.com

SOCIAL BUTTERFLY

Ralph Lauren Pink Pony Ralph Lauren at the Bahrain City Centre hosted the Pink Pony event for a number of guests in support of Think Pink Breast Cancer Association Shaikh Hassan, Joann, Shaikha Hind & Nabeela

Fatima, Jules & Pam

Christian, Ali & Othman

Shaikha Hind

Mari, Khalid, Dipti & Wendy

Hana

Anna

Fatima & Maha

Have you Have you been to Diet been to Diet Mealz Yet? Mealz Yet? Your one-stop diet centre is

1722 1722 7700 7700

Your one-stop diet centre here to help you kick start isyour here to help you kick start your way to a healthier lifestyle. way to a healthier lifestyle.

Diet Mealz Road 3830 Bldg 935 Block 338 Diet Mealz Adliya, Kingdom of Bahrain Road 3830 Bldg 935 Block 338 Adliya, Kingdom of Bahrain Phone: +973 1722 7700 Email: Phone:infor@dietmealz.com +973 1722 7700 Web: Email:www.dietmealz.com infor@dietmealz.com Web: www.dietmealz.com

www.womanthismonth.com

dietmealz dietmealz @dietmealzbh @dietmealzbh dietmealz dietmealz

January 2014

BEAUTY | makeover

Time to Revamp Every woman dreams to have an entire day to be pampered and cared for. The truth is that some dreams can actually come true!

Make-up artist: Olga Smyrnova Photographer: Faisal Khan Fashion Stylist & Director: Vusala Hinnant

38 January 2014

he contest called Fabulous Makeover created by the fashion stylist Vusala Hinnant actualised a day dream for Ralitsa Zasheva. The winner sent her photo and life story, hoping to be selected by a draw. The prizes involved a beauty and fashion makeover, a dinner for two and VIP accommodation at The Domain Hotel and one month of wellness yoga subscription at Namaste Yoga Studio. The Designer Outlet boutique presented the winner with the clothes and Heads Up beauty salon took care of the hair. “The main objective of this initiative is to show women in Bahrain that they can look their best with the right professionals available on the island. I want to create a positive impact in the winners’ attitude and selfconfidence,” says Hinnant. Having specialists picking the right cut for your body shape and the best hair style for your face shape and lifestyle can change the way you approach your wardrobe and mirror. In order to illustrate the full range of offerings in Bahrain, Hinnant aims to mix different sponsors and participants with various body shapes and facial structures. The plan is to hold the contest on a frequent basis. So, look out! You might be the next lucky girl! www.womanthismonth.com

BEFORE www.womanthismonth.com

AFTER January 2014

BEAUTY | 5 tips Densifique Kerastase

No Repetition

Is one round of shampooing sufficient? Some hairdressers and shampoo bottles tell you to apply the liquid twice, but it is not really necessary (unless your hair is really dirty and no foam is made in the first cleanse). If you wash it every other day, avoid exposing your strands too much and adhere to the idea of shampooing once per wash.

2. Make bubbles

Apply shampoo only on the scalp, giving special attention to the nape. Scrub it gently to increase the blood flow in the area. Lather up your hair from roots to ends. The strands closer to the scalp are the youngest and oiliest, while the ends are the oldest and driest. Donâ&#x20AC;&#x2122;t apply too much pressure on the tips to avoid breakage.

Perfect Scour Washing your hair may be a mechanical task that you do everyday. However, do you know how to do it the right way? Follow our tips for a better looking mane!

Rinse and protect

The very first rule is to rinse your hair and leave it wet before adding your shampoo. If you have long hair, protect fragile ends from drying out by putting a small amount of conditioner through them and lightly rinsing it out before shampooing. This will keep the ends healthy and fill any holes in the cuticle with moisture to make it smoother.

H2O Matter

Your hair type will direct your decision on how often you should wash your hair. If you have oily or fine strands, you may need to shampoo daily. Normal or dry hair can be washed up to thrice a week. Use products made for the texture of your hair. Moisturising products are best for dry hair, while colour-safe formulas are best for dyed locks.

40 January 2014

Hansgrohe

Best Frequency

The temperature and quality of the water is relevant. When you start washing, opt for a warm shower to open the cuticle. This is good to remove impurities. At the end of a wash, finish with a cold stream to shut the cuticle tight, leaving your hair protected. Water in Bahrain can be salty and filthy. A shower filter is a good option to remove rust and minerals that can dull colour. www.womanthismonth.com

FASHION

JOZ SALON & SPA

Always In Style From the girly get-togethers in the build-up to the big day to the office outings before the Christmas break, there is no shortage of situations where you will need to look your finest.

t’s time to look after yourself with a relaxing and rejuvenating session at one of the Kingdom’s best-equipped salons. Whether you’re having an informal reunion of friends or family, a meal out with your partner or a glamorous evening of dancing, just make sure you welcome in the New Year in style. Stand out from the crowd in showstopping splendour. If you want to look fabulous with the perfect hairdo and make-up, Joz Salon & Spa is a perfect destination. The all-inclusive salon and spa comes equipped with a team of experts, who will brush, wax and style you into shape, leaving you looking like the belle of any ball. If it’s a makeover you’re after the experts suggest you opt for this season’s most versatile look. Coat your eyes in smokey shades, boost

www.womanthismonth.com

your lips with full-on burgundy and give your cheeks a natural rosy-coloured pick-me-up. From a flirty pink flush to a bright cerulean wink, a pretty spectrum of attention-demanding hues position you at centre stage. Achieve the complete look and get your nails filed and painted to perfection with eyecatching nail art. Additionally, Joz Salon & Spa offers waxing, massages, facials, aroma therapy treatments, time in the sauna and a steam bath. Don’t forget to treat your locks. The hairdressers can impeccably lengthen your hairdo with extensions, style and treat your hair, or simply give you a new look to complement your party ready look. Call 17 369-133 (Juffair), 16 031-120 (Amwaj) or 17 756-449 (Awali). January 2014

SOCIAL BUTTERFLY Bizladies at the event

Bizladies Meet At Mercedes Emma, Kat & Alia

Tosin & Kat

Bizladies Bahrain held a networking meeting for members and guests at the Mercedes-Benz showrrom in Tubli

Graeme Newport, Dr Clare & Alia

Francoise, Nevine & Kristen Waffa & Haneen

Kristen & Nevine

Shilpa, Dr Clare, Shalu & Banan

42 November 2013

www.womanthismonth.com

BEAUTY GULF PHARMACY

What Every Woman Wants Treat yourself to these new products that are essential steps to attain a fresh complexion and beautiful skin.

our make-up is a direct reflection of your personality and personal care. The collection from Langé focuses on suiting a broad range of skin tones and delivers medium-to-full matte coverage for a natural, flawless effect. This line consists of a full range of specific and fundamental foundation formulas and, recently, a fabulous micellar water!

Micellar Water 2-in-1 With Langé Micellar Water 2-in-1, make-up removal is quick and complete without any rinse. Its particularly gentle formula is suitable for all types of skin, even the most sensitive kinds. This micellar water also acts as a toner to help reduce visible pores. In a single step, your skin is instantly and perfectly cleansed, clear of all impurities, toned and soothed. This product is available for BD10.500.

BB Cream Enhance ME SPF 25 The perfect blend between skincare and make-up, Langé BB Cream Enhance ME SPF 25 beautifually enhances the complexion and boosts skin transparency. It’s light and fresh ‘melt in’ texture moisturises and perfects the skin, delivering a personalised solution for every woman while perfectly adapting to all skin tones and skin types. An essential beauty step, it enhances and protects the skin, day after day for a luminous effect. This is available for BD15. You can shop for these brand-new miracle products at Gulf Pharmacy outlets across the Kingdom. Call 17 877-107.

www.womanthismonth.com

January 2014

Raha on her way to the Everest base camp

Raha Moharrak

people | cover story

Queen of the Peaks by SIMI KAMBOJ

Raha Moharrak is literally on top of the world. Having scaled the highest mountain peaks in the world, she tells us what motivates her to achieve greater heights. 44 January 2014

www.womanthismonth.com

At Russia's Mount Elbrus

ver since she conquered Mount Everest in May this year, 27-year-old Raha has had the world at her feet. She has since hiked the Inca trail in Peru, climbed the Machu Picchu and scaled Australia’s highest mountain, Mount Kosciuszko. Raha also fired the starting pistol at the Dubai Women’s Run and was a keynote speaker for the IOC World Conference in Sochi, Russia. In addition to climbing and training, the freelance graphic designer has recently started designing both furniture and high-end outdoor gear for women. As a child, Raha was the most “abnormally hyper” of three siblings, who was always thrown into sports — be it equestrian, ballet or scuba diving — just so that she’d tire out and go to sleep. But when she told her family about her mountaineering aspirations, it was more than they’d bargained for. Raha persevered, and currently, she has focussed her energy on climbing The Seven Summits, the highest mountain peaks on each continent. Woman This Month (WTM): How does it feel to be the youngest Arab woman to climb the Everest? Raha Moharrak (RM): People have asked me that, but honestly, even if I were the 100th Arab, it would be special to me. When I set out on that expedition, I didn’t set out to create records. I was just living my dream. The records happened inadvertently. WTM: How did your family react to your mountain climbing decision? RM: Well, from my father’s end, it was a big ‘no’ in the beginning. I asked him why and that opened up a dialogue between us. I was in Dubai then, and wrote him three long emails. Before clicking ‘send’, my heart was fluttering. I’d used everything he taught me, against him to argue my case. He ignored me for two long days and finally wrote back, saying, “You’re crazy. I love you. Go for it”. These tiny sentences opened up my life. WTM: Tell us about the physical preparation required for the Everest climb. RM: Actually, I climbed eight mountains during the course of 2012 to prepare myself for Everest. I’ve always been sporty, but for this expedition, I changed the training to prepare myself for higher endurance levels. I started cycling to build stamina and did heavy weights. When you climb, you’re carrying a www.womanthismonth.com

The summit of Everest

25kg backpack and in addition to that, you’re dragging a 25kg sledge behind you; so your back should be strong enough to carry 50 kilos of weight. WTM: What’s the toughest part about mountain climbing? RM: It’s the sheer hostility of the conditions and the lack of basic comforts we take for granted. You get one bucket of water every 10 days to bathe and you have your hair and eyebrows falling off constantly. Every time I’ve returned from a climb, I have no toe nails left. But I’m lucky because some of my team mates have lost toes to frostbite! WTM: You say every mountain taught you something. What did Everest teach you? RM: Everest taught me patience and independence. The two months I spent in the climb and descent taught me to rely on my mind, even when my body felt weak, tired and about to give up. WTM: Which has been your most challenging expedition so far? RM: My most difficult climb was the Kilimanjaro. Since it was my first expedition, I was totally inexperienced and didn’t have the right gear or clothes. It was the most agonising and painful climb. In comparison, I’d say I was far better prepared ‘technically’ for Everest. WTM: Is there a special bonding between team mates during a climb? RM: Absolutely. There’s no individual glory in climbing. You need a support team because you can’t call your family from a mountain. These are the people that you trust your life with — people who’d give up the summit to help you if your life was in peril. On the mountain, you make friends for life.

With the Maa

sai tribe after

the Kilimanja

WTM: How does your family react to your success? RM: Well, I haven’t changed at all — only my phone rings more often! The worst thing at home is that I’ve become the chore girl. Whenever my family members want something done, they ask the ‘Everest girl’ to oblige them. “After all, you’ve climbed the Everest. This is no big deal,” they say. WTM: What other challenges would you like to take up in future? RM: I’ll continue to do adventurous things. I want to climb for a cause and raise money to help people. I’m also very curious about the North and South Poles and want to walk them. I’d also like to be a motivational speaker, but not one of those who keep telling people what to do! WTM: Now that you’re an Arab icon, what do you tell the youngsters who look up to you? RM: I’d like young people to be relentless in pursuing whatever it is that they want. Always tell your family what you want to do. Admitting what you want is the first step. And then, have the conviction to fight for it. g January 2014

LIFESTYLE | parenting

Today a Reader; Tomorrow a Leader by CAROLINE BECKETT and DR CLARE BECKETT-MCINROY

Reading is a skill which needs to be taught. When modelled by someone they respect, children learn to value its pleasure. We take a look at why those who read enjoy more success than those who donâ&#x20AC;&#x2122;t. 46 January 2014

www.womanthismonth.com

am sure that we all remember bedtime stories when we were children. There was the thrill of choosing a book and having the undivided attention of one of our parents or carers for those few precious moments before drifting off to sleep. We imagined places, characters and adventures with the help of the printed word. As fluent, capable readers we take this skill for granted seeing it as effortless, simple and automatic. Yet, we underestimate the many complex processes which are required. Consider for a moment these marks on the page, which we call letters, and the different kinds of marks that cause us to pause, which we call punctuation. Think about the combinations of letters we put together to make different sounds as well as our use of lower case and upper case letters, words that sound the same and silent letters. That is a lot for a young reader to contend with! How can we help? The best thing we can do to help our children to read is to make sure that they see us reading and, in turn, to encourage them to read. Read anything. Read the supermarket list, the name of shops, the characters in films, the newspaper and the phone book! But how, with so many different complicated elements, does a child begin to read? How do children learn to understand the squiggles and marks on the page, which we call language? And what are the first words which your child will be able to read? If you see written language as a code, then imagine your child as a code breaker. Take English as an example. Although children need to learn the names of the 26 letters in the alphabet, the process of learning to read is most commonly taught by a system called phonics. Phonemes are units of sounds and children have 42 phonic sounds to learn in order to become fluent readers. It is likely that your child will quickly begin to recognise their own name as they will be familiar with how the patterns of letters look on the page. They will then come to learn what are known as high frequency words. These are short, simple and found regularly in first reading books. These words include ‘I’, ‘me’, ‘to’, ‘and’, ‘of’, ‘in’, ‘on’ and ‘at’ to name a few. Visit www.highfrequencywords.org for ideas www.womanthismonth.com

on how to practise these with your child. Whilst phonics is taught in schools, as parents we are the most important educators in the lives of our children and this is why it is important that you teach your child the joys of reading. Even before your child has the ability to read, they will learn skills from you such as: • directionality (whether the text goes from right to left or left to right) • how to hold a book and turn pages • a wider and richer vocabulary • how stories work • how pictures tell stories • empathy and understanding how other people may feel Reading schemes Children are usually taught to read with the use of reading schemes. These are designed in order to give your child confidence. In a child’s reading book, you will see that the

vocabulary and structure will be repetitive and contain many high frequency words. Work with them and practise reading these texts as this is essential for quick progression through the system. Bear in mind that these books are tiered. As the vocabulary and sentence structures become more complex, the size of the image becomes smaller. Do encourage your child to use the images on the page to decode unfamiliar words and to guess what is happening in a story. That is why they are there — to help, to make words come alive and to keep the reader’s interest. Make it fun Reading is an essential life skill and, as Bali Rai, a fiction writer, explains, “Reading for pleasure is the single biggest factor in success later in life, outside of education. Study after study has shown that children who read for pleasure are January 2014

Study after study has shown that children who read for pleasure are the ones who are most likely to fulfil their ambitions include such things as poetry, autobiographies, newspapers, comics, magazines and websites, which may be more interesting for the reluctant reader. The main thing is not to turn it into a battle. Turn the television off, put the computer games away and make time to read with your child. Read in a comfortable place. Get them to read to you often. Don’t forget to take books, kindles or iPads on holidays and long journeys. As the English poet and playwright Joseph Addison said: Reading is to the mind what exercise is to the body. It is essential for a successful life and, after love and security, it is one of the most important gifts a parent can give to their child.

the ones who are most likely to fulfil their ambitions. If your child reads, they will succeed. It is as simple as that.” We all want the best for our children. So give them your time and encourage them to read, read and read! Reading should never be presented to a child as something which is boring and has to be done like homework or chores. It is essential that reading is viewed as a positive experience.

48 January 2014

What about children who find reading difficult or boring? Well, unfortunately, not every child is an avid reader and it can be difficult for parents to enthuse those who are more reluctant. Visit childrensbooks.about. com which provides ideas of excellent tried and tested texts for all age groups. If your child is not a keen reader of fictional texts, then it is essential that you find an alternative. Vary reading materials and

Top tips • Make visits to the library and bookshops a regular part of your life. • Show your child how important books really are by having them available at home. • Set aside some time each day to read to or with your child. • Encourage your child to look at a wide range of books, both fiction and non-fiction. • Even before your child can read, encourage them to follow the words on the page with their fingers. • Make sure that your child sees you reading. We agree with the great author CS Lewis. You can’t get a cup of tea big enough or a book long enough for me. Go and enjoy some reading time with your child. It will be a magical, precious and enjoyable! g Guest writer Caroline Beckett has been Head of English at numerous international schools. www.womanthismonth.com

0-2 years

Reading List Building a library for your children is perhaps the best thing you could do for them. Here are some titles we recommend to get you started. 3-5 years

9-12 years

6-8 years

teen years

www.womanthismonth.com

January 2014

SOCIAL BUTTERFLY

Al Nahda Charity Sale A charity sale was held at the Al Nahda Charity Boutique in Gudaibiya to raise money for abused women

Shirley Yateem, Ameena & Laila Shirley Yateem & friends

Danielle

Sawsan, Tahira, Laila & Sherry

Alison, Tahira & Anne

Women's Day Dinner Balexco hosted a dinner party for their women staff members to celebrate Women's Day. The dinner was held at the Golden Tulip Bahrain's Al Wasmeya Restaurant Jasim Seyadi & Fareed Ahmed with members of staff

Jasim Seyadi, CEO & Ms. Vijaya

Jasim Seyadi, Mai, Amal & Fareed Ahmed

50 January 2014

Staff at the event www.womanthismonth.com

column

A Word to the Prudent by DR JINAN DARWISH

Understanding which symptoms call for a trip to the accident and emergency department of a hospital can mean life-saving time for your child.

he accident and emergency (A&E) is the paramount venue for serious injuries and ailments, such as severe infections, head trauma, intractable pain, airway and breathing difficulties, seizures (unless very brief), significant dehydration and noteworthy changes in behaviour and mentation. Situations that call for a visit to the A&E: • Respiratory distress: If your child is struggling to breathe, go directly to the A&E. • Serious allergic reactions: If your child has eaten recently or has been stung by a bee, and suddenly has problems breathing or his tongue and lips have swollen, or he is vomiting and has diarrhoea, suspect a serious allergic reaction. The quicker the symptoms develop following exposure to the allergen, the greater the need to seek immediate medical attention. • Burns and smoke inhalation: Any child who has suffered a burn larger than the size of the palm of the child’s hand, or a burn anywhere on the face, over joints, on hands and feet, or on the genitalia, should www.womanthismonth.com

be brought to A&E. Children who have been exposed to large amounts of smoke or toxic gas in a house fire or closed-space fire should be brought to A&E for observation. • Abnormal behaviour after an injury: If your child falls and isn’t acting like himself, even if he doesn’t seem hurt, go to the A&E. • Near drowning: When a child has been submerged and revived by CPR, he should be brought to the ER. • Head injuries: If your child loses consciousness following a fall or blow on the head, he needs to be checked for fractures and injuries to the brain. Even if a child hasn’t lost consciousness, take him to the hospital if he’s confused following a head injury, has a bad headache, or is vomiting. • Seizures: A child who has never had a seizure or who has had one of much shorter duration should be brought to the A&E when the episode ends. • Bone or joint injuries: The three hallmarks are pain, swelling and deformity. Usually, an emergency department is better prepared than a physician’s office to get immediate

X-rays or to deal with complications. • Deep or extensive cuts: Some require stitches to heal properly and with the least scarring. Generally a gaping cut that reveals deeper beneath the skin will need stitches. Hand lacerations are particularly tricky. Since the hands possess an intricate array of tendons, nerves and muscles, a deep cut on should be stitched in the A&E. If a wound is bleeding uncontrollably, you’ll need A&E personnel to get the bleeding under control. • Permanent tooth knocked out: Place the tooth in milk or water and head for the A&E. The sooner the tooth is re-implanted, the more likely the procedure will work. Call 998 Did you know that you should call 998 if your child is choking, has stopped breathing, has suffered a severe electric shock or if you suspect a neck or spinal injury? Call if your child is in extremis (if he or she is poorly responsive), bleeding profusely or seriously injured. You should also travel by ambulance if there isn’t a calm adult driver available. January 2014

LIFESTYLE | wellbeing

Playing Fugitive with the Flu by BEHNAZ SANJANA

‘Under the weather’, ‘down with the flu’ and ‘calling in sick’ are some of the phrases that do the rounds this time every year thanks to seasonal influenza. We take a closer to look at its dreadful effects. 52 January 2014

www.womanthismonth.com

seemingly harmless infliction, seasonal influenza can play spoilsport when you have to show up for that all-important job interview, presentation or a special date, with an aching, feverish body, puffy eyes and Rudolph’s nose. Read on for the experts’ take on how to deal with the big bad flu. Seasonal influenza explained Our Expert: Dr Nagesh Babu, consultant internal medicine, Al Kindi Specialist Hospital Influenza is an infection of the respiratory tract observed to strike during seasonal transition, affirms Dr Babu. Symptoms are cough, a runny and stuffy nose, fatigue, fever, chills and body ache. Influenza is transmitted through droplets from sneezes and coughs of infected people. “The condition worsens as we tend to live in closed environments, which allow the virus to circulate within homes and offices,” says the doctor. Influenza can lead to serious complications like pneumonia and bacterial infections. Risk groups include both young children and adults over the age of 65. They have low immunity, which allows the infection to be more virulent. Patients of asthma, diabetes, allergic problems also fall under the high-risk group. The infection thrives more easily in such people and further aggravates their underlying problem. Symptoms of influenza are different from the regular common cold and sore throat in terms of severity. They are more severe, could lead to further problems and take longer to alleviate. The symptoms manifest after around three days after the infection attacks, but can spread to others from the very first day. “Patients must avoid direct contact with others to prevent spread of the virus,” advises Dr Babu. Treatment and prevention Our Expert: Dr Abdelhafid Boumezbeur, specialist internal medicine, Royal Bahrain Hospital “Viruses are always changing their configuration. So only symptomatic treatment for influenza is given,” says Dr Abdelhafid. www.womanthismonth.com

Pain killers, antihistamines and cough syrups are the usual way to go. If there is a high risk of infection, antibiotics are administered. Children should be given a paediatric dose and expectant ladies must steer clear of these medications, unless under strict medical supervision when absolutely necessary. One must remember that all medicines have minor side effects, like dizziness or irritability, due to which patients must avoid driving or operating dangerous machinery. Also, if very strong antibiotics are taken for a long duration, it can cause resistance to bacteria and hence must be avoided. “Normally, the body can fight the virus on its own without any medication. Medicines only help to reduce the duration and acuteness of the symptoms so one can go

about daily activities normally. Timely medication also prevents possibility of upper respiratory tract infection,” says the doctor. Like many others, Dr Abdelhafid suggests the influenza vaccine is the most effective way to prevent the flu. It is especially helpful for aged patients and those suffering from cardiac problems, diabetes and chronic respiratory disorders. This vaccine changes every year to combat new strains of the virus and protects against most common types of flu viruses. The infamous Middle East respiratory syndrome coronavirus (MERS-CoV) making the headlines these days has symptoms similar to seasonal influenza. They are far more serious and can be fatal due to intense respiratory distress. Blood tests and a separate protocol are part of the diagnosis. January 2014

LIFESTYLE | wellbeing

Dehydration means circulation is slower

The natural way to fight the flu Our Expert: Alia Almoayed, independent nutritional therapist Alia opines that a strong immune system is the key to preventing the illness. For that, you need plenty of vitamin C-rich foods, such as green salads, fruits and vegetables. One must also ensure an alkaline body, as opposed to an acidic one. Green juice made from one fruit and lots of leafy greens every morning is her way to maintain an alkaline body environment in which viruses and bacteria cannot survive. “It is very important to keep the body hydrated with good quality water. Dehydration means circulation is slower and therefore the body will be slower at flushing out any pathogens,” she explains. But what do you do when that itchy throat and blocked nose has already showed up? The best natural remedy for the flu is raw honey (Manuka honey) mixed with apple cider vinegar and crushed garlic. Take a teaspoon of this three times a day during illness. It is very good for killing any virus or bacteria in the body. You should stop once you feel better. Young ones are frequently prone to relapses of the flu as they come into contact with other affected children at school or the playgroup. Alia says that caregivers must ensure they are doing everything to prevent it. Children should be taking a daily multivitamin to keep their system strong. Alia does not endorse the flu vaccine as she believes that the body should be able to defend itself once it is provided with all the raw materials it needs. To sum up Practical measures can help offer some protection against the flu: • Air out your home for a few minutes every day to let fresh, clean air in. • Limit close contact with sick people. • Sneeze/cough into your elbow to help keep hands clean and avoid germs from spreading. • Avoid touching your eyes, nose and mouth to curb spread of the germs. • Trash used tissues immediately. • Wash hands with soap or a hand sanitiser frequently. • Disinfect surfaces that may have been contaminated with the virus. • Feast on warm, nutritious, comfort foods and exercise regularly to strengthen your immune system. g

54 January 2014

www.womanthismonth.com

column

Post-Workout Nutrition The right post-exercise food choices can make all the difference between getting stronger and getting tired. Here are 10 great things to have after an excellent workout.

hether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym. A snack before you work out helps give you energy and stamina to go the distance. But did you know that eating a snack after you work out is even more important? Many of us choose to stay hungry after a good run for fear of letting all that hard work go to waste, while some of us binge eat. When you exercise, you work muscles. Muscles are made of protein. If you don’t replenish your protein after 90 minutes, you miss the window. You can have a protein shake or good quality protein, such as meat, fish, chicken, eggs, and if you’re vegetarian — pulses. Contrary to popular belief, protein isn’t the star of the show. It really only becomes important for highinterval training or weight training. The two things we need most after physical activity are fluid and carbohydrates. For fluid, check your sweat rate. Weigh yourself before and after exercise, and drink 1.5 litres for every lost kilogram. For carbs, aim for 1.5 grams per kilo of body weight. So, if you weigh 59 kilograms, you’ll need 90 grams of carbs. It’s important to have these within 30 minutes of exercising, when your body is most able to use these nutrients. Have a snack right away, rather than waiting until you get home to prepare a meal. Try a granola or cereal bar, a fruit cup, a smoothie, dry cereal, trail mix with nuts, seeds and dried fruit, vegetables and hummus, or crackers with cheese. Avoid foods high in fat or fibre, which slow digestion. Chase snacks with eight to 12 ounces of water. Instead of a Gatorade, grab a glass of orange juice. In addition to vitamin C, you’ll get significantly more potassium than you would from popular sports drinks. This important electrolyte helps www.womanthismonth.com

the body restore its fluid levels. Brown is fine for your dose of carbs, brown rice is fine. But it can’t compete with the vitamins, protein, fibre and nutrients found in quinoa. And it takes less time to prepare. Speaking of potassium, you can have a banana. It is high in the good kinds of carbs you need after a workout. These fast-acting carbs will help restore your body’s levels of glycogen, thus helping rebuild damaged muscles. Salmon is a great option for a large dose of protein. The anti-inflammatory property of omega-3 acid found in this fish will also help rebuild your muscles and increase performance. Greek yoghurt has double the amount of protein compared to regular yoghurt and is a great source of carbohydrates. Mix it with cereal or fruit. Fresh berries pack micronutrients, which have been proven to help fight muscle soreness. Blueberries give a huge antioxidant boost. Studies show that they can triple your rate of recovery after intense workouts. If you’re main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

January 2014

LIFESTYLE | 10 tips

Swing Into Action

We can have a number of elaborate excuses to avoid exercising. However, it is never too late to make a change in your lifestyle. Follow WTM’s hints to set yourself in motion.

1. 3. Show it off Telling others about your fitness routine and achievements will help you stick to the plan. Hearing your friends’ and colleagues’ personal experiences will make you look forward to the next step and even inspire someone else to start working out.

56 January 2014

The focal point Change the way you look at exercising. Think of physical activity as a lifestyle choice rather than a task on your to-do list. If you are not ready to commit to a programme, think that even very small movement is better than nothing. Introduce a few changes to simple choices as choosing stairs over an elevator and walking while talking on the phone.

4. Small steps Most people look at exercising as an ‘all or nothing’ commitment. If you’ve tried an exercise programme in the past and been unable to stick to it, you probably set unrealistic goals for yourself. Think of something you can do. If one hour in the gym every day is too much, set aside 10 to 15 minutes, three or four times a week. Once the small amount activity becomes a habit, it is easier to progress.

Social meeting Exercise can be an opportunity to get to know new people and socialise with your friends. Hang out at a running club, water aerobics session or a dance class. Collective sports like basketball or volleyball can revive the competitor inside you. If you don’t like big groups, find a friend to be your swimming or tennis partner.

5. Adjust your aims Immediate changes are always the ones that everybody is looking for, but try to work with concreteness and with the things that you can do. Your priorities should be factors such as reducing stress, living a healthier lifestyle and improving your mood. Weight loss and increased muscle size ought to be secondary. www.womanthismonth.com

6. Make it fun There are many activities that qualify as exercise. The challenge is to find the one you enjoy doing. Working out with a buddy is a good way to start a regular plan. However, if you don’t have a companion, try unusual sports. Outdoor activities, such as playing Frisbee or trying golf lessons, are amusing and will perhaps offer the push you need.

8. Start again A bad cold, long holidays or anything that makes you get out of routine can knock you off track; restarting can be difficult. First of all, don’t expect to start where you stopped, especially if you’ve spent more than two weeks without exercise. Give time to your body readjust and don’t lose the excitement. Try to imagine the good feeling it gives you and recall the aspects you enjoy most about it. www.womanthismonth.com

Find inspiration Women and fitness magazines usually bring triumphant stories of people that switched from a sedentary to energetic mode. Get inspired by the photos and take a look at the reasons that made them change their lifestyle. The person in the story could be you!

9. Professional advice You may think you are the only person who knows about your body. However, the best way to get better results and not hurt yourself is to take an expert’s opinion. Having a person to prepare an exercising plan will help you reach the target you are looking for. Remember, weight loss training is different from toning. So be aware of your goal and programme.

10.

Treat yourself Rewarding yourself for achieving goals is a good way to maintain interest. A new pair of trainers, a dinner out in a new restaurant or a night out with the girls can be the motivation you need to continue. Set aims like reducing your jogging time per kilometre.

January 2014

SOCIAL BUTTERFLY

Michael Kors Holiday 2013 Collection Launch Michael Kors hosted an event with stylist Alanoud Badr aka Lady Fozaza who presented the brand's Holiday 2013 Collection. The event was held at the Michael Kors Store in Bahrain City Centre

Alanoud Badr & Nayab

Fozaza & Nada

Rose, Mona & Rawan

Lama & Sandra

Mirna & Natalie

Haya, Munira & Maha

Laura, the model with Alanoud Badr

Latifa, Alanoud & Khadija

RBH Medex Riffa Women's Health Awareness Day Under the patronage of Dr Amal Al Jowder, RBH Medex Riffa's Women Health Care Clinic held a Women's Health Awareness Day Bedour, Dr Amal Al Jowder & Dr Fatima

Dr Mohammed, Ahmed & Dr Ravi Preet Singh

Dr Jameela & Muneera

Linto & Sreelal

Dr Ahmed, Hazem & Dr Mohammed

Sherifa, Najwa & Mariyam

Seena & Remya

58 January 2014

www.womanthismonth.com

Nazli Tawfeeqi

community

Live to Give by SIMI KAMBOJ

The young women behind New Dawn Society set a fine example to others their age, both in their altruism and the wise use of their time.

hen a group of young Bahrainis set out to launch the New Dawn Society in 2006, the key was in the name. “The ‘new dawn’ refers to the new generation of Bahrainis, who want to do things differently and who have a creative approach towards charity,” notes Nazli Tawfeeqi, the president of the society. This approach means that members bring in new concepts in their events that turn into crowd pullers and raise thousands of dinars for charity. At the beginning of each year, the board meets to decide on an annual theme around which it tailors its annual fundraiser and ongoing events for members. With the theme for 2013 being food, the New Dawn Society held a culinary festival in December, which featured live cooking stations, a baking section, cookery classes by celebrity chefs and a cook off judged by Afnan www.womanthismonth.com

Al Zayani and Dr Dalal Al Sharooqi. “The idea was to introduce talented home chefs to the community. Out of the 26 kiosks at the event, 20 were put up by gifted Bahraini men and women who wish to turn their hobby into a business. One guy sold 120 burgers in a couple of hours,” she recalls. The BD1,500 raised at the event will go towards buying electric wheelchairs for the disabled. Noting that many women have lost interest in cooking, the society held classes with a celebrity Lebanese chef to encourage their gastronomical skills. “In addition to charity, we aim to engage young Bahraini women to do something useful, and to spend their time wisely and in ways that benefit them,” Nazli says. “This involves picking up useful tips and engaging in positive pastimes, such as yoga. Last year, New Dawn Society focused on

wellbeing and ran courses for members in healthy eating and meditation.” In May this year, Nazli and her group ran a book collection drive that saw over 1,000 books being donated to the library of an impoverished village school in Kenya. They plan to undertake a similar initiative this year. “There are many youngsters in Bahrain who have special skills, but they’re clueless about how they can turn them into a viable career. We focus on helping these people with events and courses that will hone their creativity,” says Nazli.Shy women, who became members of New Dawn Society, have shown remarkable improvement in confidence, leadership skills and organisational abilities. Bahraini women in their twenties and thirties, who wish to contribute to the community, are encouraged to visit their blog. Visit www.newdawnbahrain.blogspot.com. January 2014

@home

LIFESTYLE | home

Mixing Old andNew by ELMA BARTHOLOMEW

Are you ready to break all the design rules of décor as you know it? Take a look at our favourite interior trend — the eclectic home.

60 January 2014

www.womanthismonth.com

House of Fraser

Crate & Barrel

Freedom

hat is so appealing about the eclectic trend is that it provides a dynamic canvas for someone who has evolving tastes in home décor. The trick to nailing this style of decorating is to create or find order in the chaos. Although it is a mixture of heterogeneous elements like textures, time periods and colours, the trend is only perfected if themes or motifs are unified. There is a risk of crossing the line by creating a chaotic setting. A common mistake is to incline towards the rustic or bohemian décor styles. Focus on a marriage of what’s old and new. Try to set aside specific areas in your home, where you can create a balance between the antique and the contemporary. A modern coffee table may find a spot close to a vintage armchair. Contrasts allow individual pieces to shine without actually clashing. Pay attention to colours, fabrics, finishes and textures — the founding principles of the eclectic trend. If you’ve got knickknacks from years ago and souvenirs from your trips abroad, find a place that can reflect its theme. Look for folkwear patterns and ethnic furnishings. The easiest way to get the eclectic trend right is to play within a colour palette. This doesn’t mean that everything needs to match. The idea is to work with tones that go well together. The best part about it is that you can never use enough accessories. Remember, it doesn’t always have to look like a cosy corner. You can create a crisp and chic living space with the same style of décor. Have fun decorating!

1 5

7 6

1. Homesense; 2. THE One; 3. Monsoon; 4. Red5; 5. Zara Home; 6. Marks & Spencer; 7. Debenhams; 8. Sainsbury's Home www.womanthismonth.com

January 2014

SOCIAL BUTTERFLY

Ramee Summer Camp Grand Finale The Ramee International Hotel, Juffair, held a grand finale to mark the conclusion of the hotel's summer camp. Participating children were presented with certificates at the event Kids participating in the fancy dress event

Bijan Mandal, health club manager with some of the kids & parents Avinash, Ananya, Pradnya & Ayati

Naveen, Vithal, Druva, Vinetha & Indira

Sachin, Maanya, Nitin & Rumy

Shannon & Shayne

Precy, Renee & Jojo Rupali & Aarti

Daksh

62 January 2014

www.womanthismonth.com

LIFESTYLE

Colour of the Year

According to Pantone, the hue gurus, you’ll be drawn to a bright tropical bloom — radiant orchid, to be precise. It isn’t surprising if you consider the recent comeback of pinks in all shades. Brace yourself; word goes that you’ll be seeing a lot of this beautiful, vibrant colour on the red carpet. An added bonus? It suits most skin tones!

5 3

1. Nail enamel: OPI; 2. Napkin ring: THE One; 3. Vase and flowers: Littlewoods Ireland, 4. Boots: Geox; 5. Nail enamel: Sephora; 6. Clutch: Phase Eight; 7. Scented candles: Marks & Spencer; 8. Fragrance: The Body Shop; 9. Nail enamel: Marc Jacobs

www.womanthismonth.com

January 2014

LIFESTYLE | travel

Destination Detox by ANKITA MAMGAIN

If your holidays often result in expanded waistlines and a never-ending hangover, you might want to consider these destinations that not only are relaxing, but can even have a lasting positive impact on your lifestyle.

Rishikesh: India

othing sold India to the Western Hemisphere better than The Beatles’ visit in the ‘60s. When the fabulous four reached Maharishi’s doors, the quiet town of Rishikesh became a plush retreat overnight, where rock stars came searching for the meaning of life. Today the town is a hub of ashrams and those who come there to practise yoga and spiritual healing. It made our list because as you step foot in the town, the might of the Himalayas and the force of river Ganges make you feel so small and insignificant. And at this humbling point, your journey begins. From leading a yogic existence in state-of-the-art Ananda Resort to meeting Ganges head-on while rafting through it, no matter what you choose to do, the place does have a profound effect on your senses and sensibility (speaking from first hand experience).

64 January 2014

www.womanthismonth.com

Tulum, Mexico s a girl planning a trip, I couldn’t be more wary of the name ‘Bikini Bootcamp’ popping up on my Google search. After ignoring it for a while, curiosity got the better of me and I was taken by surprise. The retreat is a tasteful cocoon by the sea that promises to overhaul your mind, body and senses. The programmes are designed to help guests reconnect with themselves and nature through a combination of exercise, healthy eating, adventure, yoga, relaxation and pampering. It boasts 24 beautiful cabanas in a village-like setting along with a beachfront restaurant and lounging terrace, yoga shalas, and massage rooms. The menus are specially designed to nourish and cleanse, and include plenty of fresh fruits and vegetables with enough protein to keep you going through the day’s activities.

Koh Samui, Thailand nown to the world for its crazy parties and daring street food and potions, Thailand is not the first place that’ll come to mind when you hear the word ‘detox’. But challenging this notion is New Leaf Detox Resort in the island of Koh Samui, which squeezes out all those nasty toxins. This retreat offers 15 self-contained bungalows set within a sprawling garden, offering weight loss and juice fasting programmes. They cleanse your body and eliminate the toxin build-up in your vital organs, such as the liver, kidneys, colon and gut. We suggest you get the partying out of the way before you head to the resort. Eat, drink and make merry to your heart’s content; then surrender to the peace and tranquillity of this space.

www.womanthismonth.com

July 2013

January 2014

LIFESTYLE | food

Going Eggless by JAMES CLAIRE

Over the past decade, many food based allergies and afflictions have changed the way many of us eat. Gluten allergies, egg allergies and dairy intolerance are just some that we will look at throughout this coming year. In addition to allergens, there are diets that require us to reduce intake of certain ingredients, such as salt and sugar. This month we look at producing regular recipes that are completely ‘egg-free’. As always, happy cooking!

10g unsalted butter 2 white onions, thinly sliced 1 stalk spring onions, finely chopped 1 tspn garlic, crushed 250g mushrooms, thinly sliced 30g unsalted butter 40g plain flour 375ml milk pinch salt pinch pepper 1 medium red capsicum, finely diced 50g baby spinach 20g chives, fresh, finely chopped 1/4 cup parmesan cheese, finely grated

66 January 2014

Egg Free Baby Spinach Quiche • Preheat oven to 180°C. • Lightly butter a casserole dish approximately 20-22cm in diameter. • Melt the first butter in the base of a saucepan. Add the onions, the spring onions and garlic. Cook to a light brown colour, until the onions are translucent. • Add the mushrooms and cook, stirring, for two minutes or until mushroom has softened. Remove and cool until needed. • Melt remaining butter in a saucepan over high heat. Add flour. Cook and stir for one-two

minutes. Remove from heat. • Gradually stir in milk until smooth. Cook and stir for five minutes or until mixture boils and thickens. Remove from heat. • Season it with salt and pepper. • Spoon the mushroom mixture into the casserole dish and top with the finely diced capsicum and the baby spinach and chives. • Top with milk mixture. Sprinkle the remaining parmesan cheese and bake for 20 to 25 minutes until golden brown. • Cool slightly before serving. www.womanthismonth.com

Thai Fish Cakes 500g white fish fillets 3 tspns red curry paste, store bought 2 tspns lime zest, finely grated 1 tspn fish sauce pinch salt pinch pepper 1 purple onions, diced finely 1 tbspn coriander, chopped 1 tbspn fresh chives, chopped 125g sour cream 2 tbspns sweet chilli sauce • Place fish, curry paste, lime rind, fish sauce, salt and pepper in a food processor, and process until combined but still coarse. • Mix through onion, coriander and chives. Shape into six patties. • Place on a baking tray lined with baking paper and chill for 10 minutes. • Combine sour cream and sweet chilli sauce in a small bowl, cover and chill until needed. • Heat a little oil in a non-stick frying pan. Cook the patties over medium heat for four minutes on each side or until golden. • Remove and drain on paper towel. • Serve hot with a salad and the sour cream as a dip.

Eggless Chocolate Cakes 375g plain (all-purpose) flour 1 tbspn baking powder 48g cocoa powder 210g brown sugar 1/2 tsp bicarbonate of soda 130g butter, melted 260ml milk 1 tbspn white vinegar 1 tspn vanilla extract For chocolate icing: 220g dark chocolate, chopped 135g butter, chopped 80g icing sugar mixture • Preheat oven to 180°C. Line a 24 cup muffin pan with paper cases. • Combine the flour, baking powder, cocoa powder, sugar and bicarbonate of soda in a large bowl. Make a well in the centre. • Whisk the butter, milk, vinegar and vanilla together in a jug. Pour into the well and use a wooden spoon to gently stir until mixture is just combined. • Spoon the mixture evenly into the lined pan. • Bake in a preheated oven for 20 minutes or until a skewer inserted in the centres comes out clean. Remove from oven and set aside to cool. • To make the chocolate icing, place the chocolate and butter in a heatproof bowl over a saucepan of simmering water. Stir with a metal spoon for three to five minutes or until chocolate and butter melt and the mixture is smooth. Remove from heat. • Add the icing sugar and stir well until combined. Set aside for 15-20 minutes or until icing is firm. Use a wooden spoon to beat until smooth. Spread over each muffin and serve immediately. www.womanthismonth.com

January 2014

showcase MEISEI

Too Good to be True

It sounds unlikely when someone admits to having a gourmet meal that doesn’t clash with their weight loss plan. We did; now you’ve got to believe it!

hen we were invited to have a go at the healthy options on the menu at Meisei in Adliya, we expected to find ‘lite’ versions of yummier dishes. Shame on us to think chef Michael Sang-Kyu Lee would offer a dumbed down meal to his customers. At the risk of sounding smitten, I’ll have to say these healthy recipes made the most delicious meal I’ve had in a long while. When we walked into this lavish restaurant, I wouldn’t eat veggies if they were wrapped in bacon and my friend wouldn’t eat a raw sushi roll if it was the last thing on earth. I’ve just reserved a table to have my second vegetable pizza this week! And she just tried tuna with nothing but wasabi, soy sauce and pickled ginger. What changed our minds, you ask? A quick lunch at Meisei!

According to this culinary genius, one’s wellbeing is all about lifestyle choices. It is about maintaining a balance. To make sure that everything that is being served at your table is pure, Michael and his team prepare every little thing in-house, from sauces and dips to even wasabi. If you’ve got any doubts about your meal, feel free to peep into the theatrical open kitchen or better yet, walk in! If you follow a specific diet — gluten-free, vegan or vegetarian — the kitchen brigade here can adapt to your needs.

Round one: Meisei salad At a glance, you’ll think it’s just any other salad. Don’t let the simplicity of its presentation fool you. One crunchy bite later, you’ll realise that the term ‘fresh’ is taken seriously here. The blend of fruits and vegetables is perfect. Aside from the use of Granny Smith apples, a standout feature of their signature salad is the yuzu juice that you can spritz onto your salad as much as you please. The intense flavour is balanced by the sesame seed vinaigrette.

The lowdown In Meisei’s kitchen, there is no hidden agenda. The only trick to creating such scrumptious dishes is the use of the finest and freshest ingredients. Chef Michael insists on using nothing short of the best in every recipe. He steers clear of transfat, MSG, iodised salt and artificial flavouring.

68 January 2013

www.womanthismonth.com

Round two: Sashimi platter Chef Michael takes pride in having changed several peoples’ notions about raw fish. When you serve sashimi of this quality, it’s easy to prove a point. The beautiful display includes salmon, tuna and shrimp. Did you know that salmon is great to release water retention in the body? That’s not all. Wasabi is not just there to add flavour to your meal. It is beneficial to your body as it contains plenty of antioxidants and Vitamin C. The pickled ginger attacks contaminants and thus plays more roles than just a complement.

Round three: Salmon teriyaki There are no two ways about it. If it’s made in his kitchen, then Michael has used the highest grade of ingredients. According to him, investing in premium produce is half the job done. And when a chef refuses to cut corners and offers the best quality products, you are bound to fall in love with the dish. Grilled salmon might sound like a simple feat. But this level of perfection in cooking will have you thinking twice. The teriyaki sauce drizzled across the salmon is made in the Meisei kitchen using apples, oranges, onions, peppers, soy sauce and chilli specially brought in from Mexico. Here’s a trick to making it tastier. Mix a bit of wasabi into your soy sauce and gently dip the salmon in it. You’re welcome. The final round: Japanese pizza I know what you’re thinking. We thought it too. Remember that reservation I made? Exactly! It’s nothing you’ve ever dreamed of or tasted before. Ditch the chopsticks, forks and knives; grab a slice of this delicate thin crust pizza that is Michael’s interpretation of a Japanese version of the Italian staple. Holding toppings of baby spinach, roasted shallots and peppers as well as a healthy portion of goat cheese is a brilliant chestnut and French vanilla crust. Every ingredient stands out in each bite. On our next visit, we plan to try the Japanese taco and the Japanese quesadilla! Call 17 007-770.

www.womanthismonth.com

January 2013

SOCIAL BUTTERFLY

Tala Halloween

Alessandro with some of the kids

Tala Islands in Amwaj hosted a Halloween party for residents. Kids came dressed in costumes and played the traditional trick or treat

Jumana

Stefanella

Jasmine, Rami, Sohgl & Shanez Youssef

Jumana & Hamza

Jumana, Zaina & Dana

Mira, Noor & Zeine

Tariq & Maha

Amoya & Sohaya

Lara & Yasmin

Romina Vecchi Coffee Morning Romina Vecchi, wife of the Italian Ambassador, held a coffee morning for a number of guests at her residence in Saar. The ladies were given a presentation on the 'Reconstruction of Antiques Through 3D Technology' by Alessandro Furlan Romina Vecchi, Alessandro Furlan & Cristina

Tomoko Sumi, Romina Vecchi & Mala Kumar

Fawzia, Fatya & Samia Chandini, Jameela & Inthsar

Zeina Testot, Romina & Anne

70 January 2014

Sameera, Cristina & Simonette

Chandini, Georgette, Rocio, Simonetta, Shaikha Noora Al Ghatam & Meeji

www.womanthismonth.com

showcase YAQUBY STORES

Blitz it Up You are always in complete control of your food preparation with this kitchen device. Its features make cooking particularly comfortable.

eal kitchen pros expect a lot from their equipment. That’s no problem for kitchen machines from Braun because they are especially powerful and durable. And they can do just about everything due to their wide range of functions. The Multiquick 5 kitchen machine from Braun is a compact blender and large-capacity multifunctional bowl that sits side by side in a unique 600W food preparation centre. This practical combination is ideal for processing small and large volumes and for combined processing. The chopper bowl offers from 1,200 to 10,000 revolutions per minute (RPM). While a lower RPM enables you to chop onions and other soft goods, a higher RPM delivers smooth blending results for even extremely fine dips and purées. Unique two-bowl system The multi-functional bowl is designed to perform a variety of big processing jobs, such as mixing/blending up to two litres of liquids, kneading up to 1.5kg of cake dough, chopping/slicing meat, fish and vegetables, and whipping cream/desserts. Combine bowl systems for greater convenience. First, chop smaller quantities with the small chopper and then pour the result into the big bowl for further processing with up to 2,000RPM. There is no need for cleaning up during food processing. Call 17 582-250.

THE DESIGNER OUTLET

Shop for Less

If you love designer labels but don't want to pay department store prices, then this outlet at Seef Corner Mall is for you.

www.womanthismonth.com

he Designer Outlet promises brands by designers you love at prices you’ll adore. Formed by three partners, Pieter Drent, Russell Mack and Peter McGowan, the shop opened in August at the new Seef Corner Mall. “The name reflects what we do, which is to offer popular designer brands at outlet prices. All the goods are discounted as they arrive at the shop and we then offer further promotional discounts from 20 to 80 percent on selected items,” says Peter McGowan. The team at The Designer Outlet is always on the lookout for new opportunities. For instance, they have recently been able to acquire some Burberry and Ralph Lauren clothes from the children’s collection that are proving to be very popular. “We would like to replicate this concept in other GCC countries and are negotiating with various potential partners in Qatar and Saudi Arabia. We are also considering opening a larger branch in Bahrain and possibly a children’s outlet,” he adds. They aim to be different by offering a wide variety of products — from Diesel t-shirts to Valentino dresses — at unbelievable prices. As the team buys what is available in the market, customers can expect to see a variety of manufacturer’s goods. The Designer Outlet features brands like Hunter, Toms, Bruno Magli, Diesel, Dolce & Gabanna, Versace, Fred Perry and Celine. The only reason you wouldn’t want to visit this store is if you love paying full price! Call 77 011-996. January 2014

showcase

338 GARDEN RESTAURANT

A Foodie’s Paradise Nothing is more inviting than homemade food and fresh ingredients. Team that with one of the cosiest places on the island and you’ve got a winning recipe for a great time out.

ou already know 338 Garden Restaurant for its beautiful garden and live music that make it the perfect lunch time venue and nightspot alike. What you might not know is that every single dish that makes it to your table is made exclusively with the finest fresh ingredients. And what’s more? Everything is homemade! From the sauces, dips, sun-dried tomatoes and olive tapenade to fondants, ice cream and even ketchup, each item that leaves the kitchen at Block 338 comes from the hands of their skilled chefs. You needn’t ever worry about added preservatives or artificial flavouring as they don’t use either. “Absolutely all our ingredients are fresh. We’ve chosen to make everything in our kitchen to ensure not only quality and flavour,

72 January 2014

but also to make sure that the food we serve is healthy and good for the customer,” says Malcolm Burroughs, executive chef at Block 338 Restaurant. “I believe this is a factor that makes people come back over and over again. It just feels like home.” Catch up with your family and friends at this unique venue that offers an amazing outdoor setting as well as a lounge area. Discover the distinct flavours of home cooked meals in one of the most relaxing dining venues you can find in Bahrain. A closer look This bohemian oasis has perfected the art of al fresco dining with an exquisite garden and diversified live entertainment. The restaurant resembles a modern villa, offering a cosier

indoor dining experience. “Our mission is to inspire those who appreciate good food, good music and a relaxing atmosphere. We intend to feed the soul of the bon vivant inside of everyone,” Malcolm explains. Using only the finest ingredients, the Mediterranean fusion menu was created with care and joy because food, according to the kitchen brigade at Block 338, is a celebration of life. With the largest garden dining area in Bahrain and its own parking space, this restaurant is an ideal location for celebrations, casual gatherings, private dining, corporate events, weddings and anniversaries. Call 17 710-338. www.womanthismonth.com

LULU HYPERMARKET

Festive Shopping Christmas is coming around again, and it’s always a good idea to start planning ahead so you can enjoy a more stress-free festive season, especially when it comes to shopping!

hristmas shopping can be complicated. It’s crowded and everything takes a little longer. You’ve probably already struggled to get to the mall and now you have to get loved ones something special. Except, before you know it, Christmas is upon you. Don’t panic! Lulu Hypermarket acts as an oasis for one-stop shopping during the busiest times of the year. Your only requirement is to organise the list of targets, so you won’t be sidetracked into merely treating yourself. From trees, foliage, garlands and wreaths in different sizes and colours to decorations for your tree, table and home and inspiring gift ideas, Lulu Hypermarket offers everything you need to create a wonderful festive home this Christmas. Visit the outlets spread across Bahrain to see and experience the entire www.womanthismonth.com

range of festive products. Have you ever looked for a last minute holiday gift, grabbing anything at sight for everyone on your list? Be a bit more personal and stretch your holiday dollars with great gifts that you can pick up at the last moment, or at a great deal, from Lulu Hypermarket. Known as a one-stop shop for holiday gift and decorating needs, this retail outlet boasts an extensive collection of toys and other gift items, leaving you spoilt for choice. Nothing beats a delicious homemade Christmas feast shared with family, friends and loved ones, especially if you’re living the good life on the island. However, finding all the ingredients you need to prepare your lunch or dinner is no easy feat. Fortunately, Lulu Hypermarket helps you can stock up on

everything you need to prepare the ultimate gourmet festive fare. This includes cakes, cookies, chocolates, gift baskets and even roasted turkey. The stress of finding fabulous presents and ingredients at affordable prices can seem overwhelming. However, Lulu Hypermarket focuses on being easy on the pocket as well. So all you need to do is plan ahead and look good while you check off items on the list. If you haven’t picked up a jacket or a pair of boots just yet, head over to Lulu’s fashion segment. Browse through endless aisles of winterwear and build your wardrobe for the cooler months ahead. Call 17 773-355 (East Riffa), 17 646-455 (Ramli Mall), 17 655-599 (Hidd) or 17 553-555 (Dana Mall). January 2014

showcase

AMBASSADOR STORES

Follow the Sound With incredible effects and hi-fi stereo sound in a package that’s built to meet all of your off-stage needs, this amp will begin a new chapter in your jamming session.

mbassador Stores Bahrain, in cooperation with Virgin Megastores, launched Yamaha’s latest masterpiece — the all-new THR guitar amplifiers. This new offering from the house of Yamaha takes the personal amp concept to a whole new level of audio fidelity. To mark the event, Yamaha and Ambassador Stores flew in Soren Anderson, one of the foremost guitarists of our time to demonstrate the groundbreaking features of the all-new THR amps. He gave valuable tips on how to best utilise the product. Whether it is an innocent jam with your band, searching for an inspiration for a new

74 January 2014

song, or just curiosity of how you sound, THR delivers the sound you want and the feeling that you need. Developed by a team of guitarists in search of the ultimate tone, everything about this amp is designed to fit the way you play, right down to the need to keep it quiet sometimes. Designed from the ground up, THR utilises a new amp-modelling technology that uses Yamaha’s Virtual Circuitry Modelling (VCM) technology. This gives THR the power to model real amps with amazing accuracy, with every control working and responding exactly to the real thing. It surprises you by creating

melodies that are unimaginable from an enclosure so small. Creating your personal compositions has never been so easy. With plug and play USB connectivity, you can get professional grade recordings and editing at the simple touch of a button. Visit Ambassador Stores, the exclusive dealers for Yamaha’s professional musical equipment in Bahrain, located close to Bab Al Bahrain in Manama. You can also visit Virgin Megastores at Bahrain City Centre. Call 17 225-513. www.womanthismonth.com

FASHION BAHRAIN SPECIALIST HOSPITAL

Mirror, Mirror In today’s world, everyone wishes to look beautiful. The cosmetic centre at Bahrain Specialist Hospital leads the way in beauty treatments. he words we live by are ‘natural’ and ‘balance’. We strive to balance your wishes with what’s possible and keep things as natural as possible,” says Dr Rajesh Gawai, plastic surgery specialist at Bahrain Specialist Hospital (BSH). “Beauty is important at every level of existence — personal, professional and global. The results we like best look natural and harmonious, not overdone.” The cosmetic centre at this hospital located in Juffair offers state-of-the-art complete surgical and non-surgical cosmetic treatments under one roof. These include hair removal lasers, hair transplants, face beautifying and body shaping. Dr Gawai reveals that people in Bahrain are more comfortable with the idea of cosmetic surgeries today as the procedures have become simpler and affordable. The worries over recovery and pain are a thing of the past as the advances in medical technology allows the use of anaesthesia that gives patients utmost comfort and safety during surgery. These days, recovery is faster as well. Feel lighter At BSH, Dr Gawai assists patients to lose weight in simple ways with or without surgery. The cosmetic centre is equipped with the latest machinery to help patients lose fat. The Lipocryo machine safely cools excess fat and removes it out of your body. The Zerona cold laser machine is used for painless fat removal as well. The body jet liposuction machine removes fat by surgery. Cellulite, which is a common problem especially in ladies, can be treated by machines like the seventh generation LPG. Dr Gawai believes that patients should be well informed about the procedure they undergo, including the problems which may arise. At BSH, every patient is given complete education about the procedure and is offered guidance so they can make the best decision.

www.womanthismonth.com

Dr Rajesh Gawai

Skin deep BSH also excels in non-surgical cosmetic treatments in the Kingdom. The latest laser machines, like the FDA approved Fraxel Laser, are available at the centre. This treatment is meant for those with pigmented patches or scars on their skin and to make a patient look young by removing fine wrinkles. The thermage machine is used to help you look young by tightening loose skin on the face, abdomen, arms and thighs without any surgery. An advantage of this procedure is that it only one session is required. You could treat yourself to painless and bruise-free Botox and filler (Restylane) injections. Although the centre focuses on cosmetics surgeries, Dr Gawai also performs microvascular or burns surgery and other conventional plastic surgeries. Call 17 812-000.

January 2014

showcase EURO MOTORS

Powerful Aesthetics; Impressive Athleticism Poised to set the hearts of motoring aficionado’s ablaze, the all-new sporty and athletic two-door BMW 4 Series Coupé has arrived in Kingdom.

epresenting the fourth generation of BMW’s mid-size coupé, the all-new BMW 4 Series Coupé embodies the sporty nature of the premium segment in every aspect of its design, performance and dynamics. The ‘4’ in its model designation signals outstanding styling and positioning while emphasising not only its standalone design, but also a technical differentiation from the BMW 3 Series. At a glance The muscular, purposeful design highlights its dynamic abilities. Exterior features have been developed to highlight the vehicle’s sporting pedigree, starting with a large, wide air intake in the front apron, which accentuates the vehicle’s increased width. The new model is visibly larger in width and wheelbase than the BMW 3 Series Coupé, and its dynamically stretched silhouette sits considerably lower to the road. This, together with its hallmark BMW short overhangs, a long bonnet and set-back passenger compartment with flowing roofline, gives the BMW 4 Series Coupé a balanced appearance. Xenon headlights are standard, while Adaptive LED twin headlights are optional.

76 January 2014

They team up with the slightly forwardslanting BMW kidney grille and twin round circular headlights. “The all-new BMW 4 Series Coupé is a great new addition to the impressive line-up of BMW cars that are already on our showroom floor. It offers different design characteristics to the 3 Series model range. We expect this car will attract new customers to the BMW brand,” says Paul Yates, general manager of Euro Motors. The sporty character of the coupé is equally apparent in the car’s rear. Horizontal lines and L-shaped LED taillights spaced very far apart combine to emphasise its muscular wheel arches and wide track. Another distinctive element in the rear design is the bumper. Its distinctive trim element also emphasises the rear’s width. The two tailpipes are enclosed by the bumper, and are flanked by small upward sweeps for added dynamism and sophistication. Step in The interior of the BMW 4 Series Coupé is dominated by the company’s signature colours and materials which ooze luxury.

Black and Schiparelli Brown as well as tanned leather radiate exclusivity and sporting appeal, while the clever use of superimposed design lines and surfaces emphasise the model’s outstanding dynamic ability. The seats have decorative hand-plaited leather elements running along the edges that are echoed on the foot mats and leather cup holders. Not restricting user customisations, the car will have alternate interior options under the Sport, Luxury and Modern lines as well as the M Sport Package. The new coupé deploys a unique combination of driver assistance systems and mobility services to set the benchmark in terms of safety, comfort and infotainment. These help to keep the driver more alert, reducing the possibility of accidents and minimising the consequences should one occur. The BMW 4 Series Coupé will initially be available with a choice of two TwinPower Turbo engines: 435i and 428i. It will be supplemented by the 420i by the end of this month. Call 17 750-750. www.womanthismonth.com

horoscopes

Star

Gazing by RAPHAEL

Find out what January has in store for you… Aries Mar 21 - Apr 20

Illustration by LIM Designs

Many of you may have found yourselves wrestling with doubts and fears over a relationship just recently, although this has more to do with the unhappiness of a partner. The answer could be to listen a little more to what they are telling you and then act on that. You can only work as a unit if both of you are moving in the same direction.

Capricorn Dec 22 - Jan 20

The next few weeks are set to be a period of reflection as you come to terms with past actions, which still snap at your conscience. You will be given the opportunity to make amends. If you leave it for any longer, then it may be too late. On the home front concerns over finances could force you into having to take out a loan.

Aquarius Jan 21 - Feb 19

The very nature of your sign dictates that it doesn’t take much for you to get flustered. So, when a big family event you have been organising suddenly hits a last minute hitch, your feathers will be ruffled in an effort to get things back on track. Perhaps you should think about delegation. You will be able to achieve a lot more as part of a team.

Pisces Feb 20 - Mar 20

You have been inundated with work recently and whilst it has kept you very busy and ensured that the money keeps flowing in, you may have found that you’ve neglected a loved one in the process. A relative may come to you around the start of the month looking for advice concerning a delicate family matter. www.womanthismonth.com

Taurus Apr 21 - May 21

Christmas may have been a little bit of a tight affair for you and the New Year may also initially bring a number of challenges but look beneath the surface and things will not be as bad as they seem. Matters are set to pick up and there is the chance for a complete turnaround in your fortunes — so long as you are sensible.

Gemini May 22 - Jun 21

You have been putting in a great deal of hard work over the last few months. Others may be taking the credit for what you have done. Assert yourself and claim the recognition and financial gains that come with it. In matters of love, if you sense there is something wrong with your partner, don’t be afraid to ask what it might be.

Cancer Jun 22 - Jul 23

There is plenty to suggest that you will be required to exercise some of your political skills over the coming weeks as you become embroiled in a power struggle in the workplace. Choose your side well and make sure those around you can be trusted because there is an underbelly of dishonesty you will need to overcome if you’re to succeed.

Leo Jul 24 - Aug 23

If you have been feeling down recently, then you will be pleased to know that things will look up for you over the coming weeks. Your main concerns are likely to be about career

and the home, with both in a bit of a jumble at the moment. You need to make a couple of strong resolutions for the New Year and stick to them.

Virgo Aug 24 - Sept 23

You might find that a new relationship takes a turn towards the unexpected after you discover something that throws you completely off course. There are likely to be a few fireworks when this problem comes out in the open. Before you go any further, ask yourself what you feel for the person and whether you’re prepared to make sacrifices.

Libra Sept 24 - Oct 23

After a fairly strenuous year, you can look forward to a little relief in 2014. Put some time aside to get away from it all and just relax. You have really been stretching yourself over the last few months and although you might not realise it, your batteries are nearly on empty. You won’t be able to go much further even if you want to.

Scorpio Oct 24 - Nov 22

A loved one has been reliant on your support for the last few months. They are looking to make it up to you. Because of this, you can look forward to a surprise of some kind that may leave you feeling very emotional. At work, a colleague may present you with an opportunity to change direction and you should consider this.

Sagittarius Nov 23 - Dec 21

If you have been thinking about making a long-term commitment with a partner, then just make sure it is really what you want. Sometimes you have to look beyond the immediate future to the day after tomorrow. Is this person the one you see yourself growing old with? If you can’t respond with a positive ‘yes’, then you already have your answer. January 2014

listings Bahrain Taxi/Limo Services Bahrain Limo 17 266-999 London Taxi 17 461-746 Saudi Bahrain Transport 17 321-218 Speedy Motors Service 17 682-999 Hospitals, Clinics and Pharmacies Al-Kindi Specialised Hospital 17 240-444 American Mission Hospital 17 253-447 Bahrain Defence Force 17 766-666 Bahrain Specialist Hospital 17 812-000 Ceram Dental Clinic 17 131-123 Dr Enas Surgical Clinic 17 812-195 Dr Tariq Hospital 17 822-822 East Riffa Maternity Hospital 17 771-258 Geriatric Unit 17 320-969 German Skincare Clinic 17 722-696 Gulf Pharmacy 17 877-107 Haffadh Dental Hospital 17 311-180 International Hospital 17 598-222 Jidhafs Maternity Hospital 17 550-022 Marafie Clinic 17 585-373 Muharraq Maternity Hospital 17 322-911 Noor Specialist Hospital 17 260-026 Psychiatric Hospital 17 279-300 Royal Bahrain Hospital 17 246-800 Salmaniya Medical Complex 17 288-888 Sitra Maternity Hospital 17 730-758 Therapy Centre 17 592-401 Western Region Maternity 17 631-627 Beauty Centres and Spas Al Arrayed Centre 17 272-323 Ann Beauty Center Spa 17 623-704 Bahrain Wellness Resort 17 795-961 Bellacura Beauty Lounge 17 364-955 Beauty & Nails Salon 17 717-323 Bliss Spa 17 742-222 Bodyline Spa 17 793-932 Coral Beach Club 17 312-777 Celebrity Salon 17 232-944 D.Done Salon 17 794-441 Dessange Spa 17 713-999 Elie & Jean 17 580-885 Joz Salon and Spa 17 369-133 La Fontaine Spa 17 230-123 Lovely Lolita 17 540-101 Nice Nails 17 795-101 Perfect Nails 17 484-333 Pineapple Spa 17 712-000 Regency Therapy 17 208-355 Ritz-Carlton 17 586-808 Sparadise Spa & Salon 17 313-131 Sheraton Hotel Spa 17 533-533 Tip Toes 17 744-175 Zoya Beauty Centre 17 740-800 Health and Fitness Centres Al Areen Palace & Spa 17 845-000 Coral Beach Club 17 312-777 Curves 17 691-496 Dessange Health Club 17 713-999 Ez Fit Sportsplex 17 692-378 Equilibre 77 066-033 Fitness First 17 564-005 Futureshape Fitness 36 657-059 Hoi Jeon Moo Sool 17 594-173 Kangoo Jumps 39 411-407 La Figure Aesthetic Center 17 785-153 Le Mirage Health Club 17 531-666

78 January 2014

Life-Fit Mövenpick Health Club Pars Health Club Profile Fitness Centre Regency Health Club RJ’s Health Club Sheraton Fitness Sofitel Thalassa Sea and Spa Sporting Club, Ritz-Carlton The Pole Workout World Beat Fitness Center Women’s Organisations American Women’s Association Australasian Group Awali Ladies Association Business Women’s Society Hamad Town Association Indian Ladies Association International Ladies Group Madinat Hamad Society Pakistani Women’s Association Young Ladies Society Jewellery Al Zain Jewellery Ambassador Stores Asia Jewellery Bahrain Jewellery Centre Bansri Jewellery Bulgari Chopard De Beers Dalil Jewellery Damas Jewellery Devji Jewellery Dior Boutique Kooheji Jewellery Liali Jewellery Swarovski Yaquby Stores Cafes and Resturants A Piece of Cake Dar Al Bareh Café Al Bindaira Café Aroma Café Café La Ventana Café Lilou Café Vergnano Camille’s Sidewalk Café Caramel Casa Blu Cinnabon Costa Coffee (Adliya) Delifrance (Budaiya) Dolce Vita Restaurant Don Vito Dulce Café Hard Rock Cafe Jasmi's Coffee La Maison du café Le Chocolat Let's Bagel Lilou Pâtisserie Little Caesar’s Friends Café Maggie’s Café Maya La Chocolaterie Med Café

33 001-261 17 460-000 17 814-777 17 727-766 17 208-355 17 727-230 17 533-533 17 636-363 17 580-000 39 259-552 17 612-576 17 685-882 39 101-348 17 678-947 17 721-188 39 449-222 17 531-468 17 825-865 39 643-396 17 791-453 17 262-237 17 582-232 17 225-513 17 535-344 17 582-444 17 229-457 17 582-559 17 520-088 13 320-568 17 259-744 17 583-283 17 224-170 17 534-160 17 530-411 17 178-160 17 581-021 17 171-800 17 596-055 17 713-535 17 587-587 17 582-711 17 716-711 17 714-440 17 178-408 17 533-808 17 797-087 17 710-424 17 530-010 17 749-299 17 696-031 17 713-401 17 714-464 17 822-274 17 291-569 17 321-371 17 277-722 17 530-666 17 179-192 17 715-370 17 744-144 17 713-732 17 712-228 17 179-610 17 713-088

Motorox Café 17 592-583 Nespresso 17 723-172 Skyw@lk Café 17 363-999 The Noodle House 17 666-353 Tony Roma's 77 335-000 Fashion and Retail Al Aali Mall 17 007-270 Accessorize 17 581-588 ABS 17 583-140 Agent Provocateur 17 131-220 Aldo Accessories 17 179-247 BCBG Max Azria 17 587-875 17 178-670 Bebe 17 245-736 Brands for Less Camaieu 17 179-767 Celine 17 179-560 39 521-952 DC Love Brands Dior 17 534-160 Gap 17 178-607 Giordano 17 179-292 H&M 17 179-885 Karen Millen 17 583-335 Mango 17 582-864 Max Mara 17 530-815 Michael Kors 17 178-630 Next 17 179-820 Nine West 16 686-207 Optica 17 516-810 Promod 17 178-630 Pumpkin Patch 17 179-621 Punt Roma 17 172-307 Reiss 17 179-386 Salvatore Ferragamo 17 178-535 Top Shop 17 179-486 Motoring Almoayyed Motors 17 737-373 Behbehani 17 701-333 EK Kanoo 17 787-888 Euromotors 17 750-750 Supermarkets Alosra 17 739-444 Lulu 17 553-555 Home Details 17 593-616 Roche Bobois 17 582-901

CORRECTIONS: The editorial staff of WTM carefully reviews each issue of the magazine in the attempt to ensure that all the information presented is correct and complete. Occasionally, however, mistakes get past us and make it to print. We apologise for any inconvenience these errors may have caused. On page 59 of our December 2013 issue, the answer to the question: “Is there a treatment for hair loss?” was wrongly interpreted. Minoxidil solution as treatment for female hair loss has a response of 80% and not 2% as said in the interview. What the doctor intended was that Minoxidil solution comes in a concentration of 2% for female (instead of 5% for male) patients.

If you want to be included in these listings, please email listings@womanthismonth.com www.womanthismonth.com

he says

It’s Unreal! by JAMES CLAIRE

Have you wondered why on television for children even the most loveable characters often have an imaginary friend?

dults we have the sense, hardly enough, to know the difference between good and bad, right and wrong, friends and strangers. Can children tell what is a figment of their imagination? Is it our right to quash those that entertain our little earthlings and yet don’t exist? On the subject of smarter minds, Sigmund Freud thought it absurd that children should interact with invisible friends, imaginary people or inanimate objects as if they lived. But Einstein theorised that imagination is more important than knowledge. Knowledge is limited to all we now know and understand, while imagination embraces the entire world and all there ever will be to know and understand. Perhaps those who have imaginary friends find the answers to much that others otherwise cannot because they see the world differently. Are imaginary friends real guides that only our children can see? When the tutorial has been taught does the guide dissipate, allowing the child to follow his or her own path to success? Or are they merely entities we imagine for no reason at all? Studies suggest that children with imaginary friends are smarter, more aware and develop better earlier speech patterns than those who do not. In a way, an imaginary friend is apparently a teacher and a companion, who assists a child in dealing with anxiety, fear and loneliness. That a young child can distinguish any of these blows my mind and makes me wonder if I had one when I was younger. I don’t remember having conversations with inanimate objects until my thirties and invisible people now just seem far better company to be around. But it is us, the supposed normal people, who label them imaginary. What if they are not? Few people ever discuss their imaginary friends. While it is commonly known children have them, we seem scared of being seen as psychotic to actually verbalise the fact that we did ourselves enjoy the company of someone unseen. www.womanthismonth.com

Is it only crazy people who have them into older age as an effect of drugs, trauma or psychosis? Should we be so doubtful of things we ourselves can’t prove? If Big Bird was not seen as crazy for decades on Sesame Street because only he could see his friend Aloysius Snuffleupagus, then I think it must be okay to admit that we have them too. I just wish my imaginary friends were less like Drop Dead Fred. I’m sure it wasn’t me who drew with crayon on the walls as a child, but I always seemed to be getting the blame for it! January 2014

she says

The Power of Persuasion by SAMAR SADULLAH

When it comes to fulfilling our dreams and being at one with ourselves, there is a key tool we have to be equipped with — the ability to see through our decisions.

hether it has to do with work, health or relationships, this is a skill we need to develop. When I was sixteen, I remember feeling that every decision I made had to be based on what someone else wanted, thought and expected. Little did I know that this journey of life was based so much more on our individual and bespoke script of life. From the subjects I chose at college, to my first job, from my fashion illustrations to my first car — all these decisions I came to realise were based on my preference instead of that of others. Persuasion is such a useful tool to attain. Do you remember the first time you had a difficult project to complete at work or a misconstrued attempt at clear communication with your boss? Persuasion is the cure to everything. Articulate your ideas and believe in what you are doing — even if every individual in the room doesn’t. It is important to believe in the power of actioning your thoughts and feelings. Project that inner strength and belief. Let’s stick to a scenario at work. Your boss feels you have made an incorrect decision about one of your clients. The client has been a benchmark of all your key corporate choices despite their obviously evident flaws. Implement a strategy, an ultimate goal and believe in your ability to state your case. Persuasion isn’t just a tool that can be presented through the words we say, but in your body language. Yes, that means less sighs, combined with fewer tired attempts at incomplete smiling. Replace this with an energetic presence and as clichéd as this may sound — stand tall! When projecting an idea, it always helps to perfect such mannerisms. Avoid looking at the ground and maintain eye contact. You don’t get asked to ‘look at someone straight in the face’ for nothing. Ladies, it’s time to celebrate the power of persuasion. Believe me, your confidence and drive will flourish.

80 January 2014