Woman This Month - July 2013

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

July 2013 | Issue 125 | BD1 / SR10

TREND ALERT

Handbags: a staple accessory BEAUTY TAKING THE SHORT CUT

ANNE DOYLE

WOMEN NEED TO POWER UP

HIGH FASHION

A look at the contemporary woman

CLEAN EATING

KNOW YOUR FOOD

125 TREASURES OF BAHRAIN

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contents | july 2013

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Shopping 10 Editor’s Choice: On the bright side 12 Pick of the Month: Bourjois 14 Retail Therapy: What’s new on the retail scene!

Fashion

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16 Fashion Forward: Beach accessories 18 Style Radar: What the stars are wearing 20 Get the Look: Going retro 22 Trend: A mixed bag 26 Street Style: Caught in style 32 Shoot: Urban Escape

Beauty 38 News: The latest products in stores 40 Report: Taking the short cut

People 48 Anne Doyle: Women need to power up 50 Tamara Tippler: Going downhill 51 Mona Majid Al Haleq: Playing games

Feature

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52 125 Great Things around Town

Lifestyle

68 Home: Dinner is served!

74 Wellbeing: A clean plate 78 Column: Gluten or glutton?

80 Parenting: Handling help 84 Column: Heavy sleeping babies 86 Community: Help is here!

88 Online: In the virtual world

Regulars

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24 5 Tips: Bag of tricks 42 10 Tips: Care for hair 44 Q&A: Expert advice 70 How to: Frame by frame 90 Recipes: It’s a date!

92 Travel: Finding yourself 102 Horoscope: What this month holds for you 104 Last Word: Time for change www.womanthismonth.com

NESPRESSO BOUTIQUE : Bahrain City Center, Level 1 NESPRESSO CLUB : 80001999

editor's letter Ten years ago, Woman this Month hit the shelves as the first English monthly for women in the Kingdom of Bahrain. A decade later, we continue to enjoy the leading position in the sector, reaching to every woman in the country and overseas.

In the July 2013 edition of this triumphant venture, we celebrate womankind — her life and achievements — and much more.

What began as a conversation over coffee became a substantial blueprint overnight. It was time to let Woman this Month become the mirror of the woman of today — contemporary, stylish and successful. It was time for change. It was time to put together our 125th issue!

Recognising the modern woman, Maryam Toorani has given the magazine a fresh look. New columns have been added to the mix as well.

Fernanda Langhammer starts us off with a fair share of style updates followed by a fashion shoot. She shows us that our inner diva isn’t meant to be hidden away.

Simi Kamboj had the privilege of speaking with Anne Doyle, the author of Powering Up!, who tells us about her purpose — to help push the edges of opportunity for girls and women.

In the lifestyle section, we dig into topics ranging from housekeeping to house help. We also look into health fads like clean eating and the gluten-free diet. Enjoy!

responsible editor Jubran AbdulRahman chairman & publisher George F Middleton publishing director David M Robertson editorial consultant Dr Paul Balles editor Elma Bartholomew fashion and beauty editor Fernanda Langhammer contributors ANKITA MAMGAIN Dr Clare beckett-mcinroy george r vaughan James Claire creative director Maryam A Toorani print production manager Sabu Sebastian layout & graphics Dalal Al-Sabbagh RODOLFO REYES media coordinator SARAH ANSARI media manager farheen ahmed Randa Ghazi Howais sales manager Mayukh Majumdar circulation FAWAZ AL BALOOSHI photography editor anil Ravi Shankar photographers Shankar Kunhambu Subeesh Kumar NS printing press Union Press, Bahrain Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410

Elma Bartholomew Editor

woman this month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request.

Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

The visit to Tagz has made fall head over heels in love with the Love Moschino Charming collection.

editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address below. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

HOME SUBSCRIBERS COPY ISSUE 125

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BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

July 2013 | Issue 125 | BD1 / SR10

JULY 2013 ı 125 GREAT THINGS AROUND TOWN ı www.womanthismonth.com

published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 224, Manama, Kingdom of Bahrain

Bahrain Edition woman this month

bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com

Before finalising the last bits of the issue with the girls.

TREND ALERT

Handbags: a staple accessory BEAUTY TAKING THE SHORT CUT

ANNE DOYLE

WOMEN NEED TO POWER UP

HIGH FASHION

A look at the contemporary woman

CLEAN EATING

KNOW YOUR FOOD

Sharing our ideas on Instagram has been the best feedback.

July 2013, issue 125

Follow us on:

Vladilena Yurteyeva flaunts House of Harlow earrings, necklace and Versace Jeans bag; all from Tagz.

@woman_this_month @WomanThisMonthB Woman This Month

125

TREASURES OF BAHRAIN

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Fabulous ingredients for a healthy summer

Try our 0% Greek yogurt, mixed with juicy summer berries, topped with crunchy muesli and a dash of organic honey. Looking good has never tasted so delicious!

Premium every day.

A look inside FASHION | get the look

Behind the Camera Fashion shoot day! Windy and sandy; yet full of the good energy from our vibrant team.

Take a look at our 'behind the glamour' shoots.

Make-up and hair being done while WTM team sip a cup of coffee with Noora from Audi. We also had a break for the whole team shoot.

Model Vladilena strikes poses all around Al Areen Palace and Spa while our talented photographer Nina Mommsen takes some shots.

Our fashion editor ironing; Nada from Tagz observing the whole action in the fun golf cart that drove us all over our location and a shot of our other model — the Q3.

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Complimentary dessert with every main course purchased!

Letters Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

woman this month

Write Here Write Now

June 2013 | Issue 124 | BD1 / SR10

JUNE 2013 ı CELEBRITY LIVES — GUIDED BY STARS ı www.womanthismonth.com

Celebrity Lives Guided By Stars

Fashion Theme: Pick Your Tribe

Beauty Tips Here Comes The Sun HOME SUBSCRIBERS COPY

Osteoporosis Healthy Bones

Expert Support Do Your Research!

ISSUE 124

www.womanthismonth.com

Wellbeing

Building Stronger Bones

Food

Old-Fashioned

Fry-Up

By James Claire

Four words that are rarely spoken today — old-fashioned fry-up — conjure up memories of our youth. They have become about as politically incorrect as most childhood stories.

But as with most things that are said to be bad for us, there is a degree of misconception. es, fried food is bad for us, but as with cakes, chocolates and all things delicious, if eaten in moderation, and within a balanced diet, they are not the killers they are made out to be. The issue for most of us is that we tend to overdo fried foods the same we do with cakes and pastries; either we eat too much or none at all.

To be truthful to the words themselves most of us see an ‘old-fashioned fry-up’ as a

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traditional English breakfast consisting of crispy bacon, sausages, kidneys, eggs, fried tomatoes, mushrooms, hash browns, black pudding, baked beans and a sprig of parsley.

This month I want to return some glory to traditional fried foods, which are a staple of most restaurant franchises anyway, and are definitely here to stay. So, I see no reason to shy away from the issue of their deliciousness.

Whether it be fried chicken, fried hotdogs in

batter or fried frogs legs, fried foods are the epitome of great gastronomy when you consider that they have flavour, texture and layers; everything that modern gourmands seek in their cuisine.

Battered lightly, served with a lettuce and fried in the right clean oils, there are no reasons why the four words can’t take their pride of place again at the top of any menu without fear of reprisals.

Golden Apple Fritters

Deep Fried Ice Cream

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Golden delicious apples, peeled, cored and sliced thickly into rings 85g plain (all-purpose) flour 1/4 tspn baking soda 1/8 tspn cinnamon 1 tspn sugar 125mls sparkling soda water oil for frying

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Apple slices should be approximately two cm in thickness l In a mixing bowl, whisk together the flour, baking soda, cinnamon, sugar and soda water. The mix should be a little thinner than a pancake batter l Heat the oil in a large saucepan or deep fryer to 180 degrees Celsius l Dry the apple slices between paper kitchen towel and then dip quickly into the batter, achieving a complete even coating

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firm rounded scoops of vanilla ice cream 300g plain digestive biscuits, finely crushed 2 eggs 1 tbspn milk oil for frying icing sugar for serving

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Heat the oil in a large saucepan oo deep fryer to 180 degrees Celsius Into a large bowl sift together the flour, cornflour, baking soda, baking powder and salt Add the water and whisk together to a thick batter, free of any lumps of flour l Take the fish fillets and sprinkle both sides of the fillet with salt and pepper to season it l Test the heat of the oil to see if it is ready by dropping a small amount of the batter by itself into the oil. If it fries nicely then dip the fish and start l With the batter close to the fryer, dip the fillets one at a time into the batter, coat both sides evenly and then slide the battered fish gently and slowly into the heated oil l Do not overcrowd the frying oil, and it is best to fry just one or two pieces at a time l Allow five to six minutes for frying the fish, depending on the thickness of the fish fillets.

It’s best to try one piece first and test that it is fully cooked before frying all the fillets l When cooked, remove to paper kitchen towel to drain before serving while still hot with sauce of your choice and ample French fries l

Fried Battered Fish

Dagwood Dogs

120g cup plain (all-purpose) flour, chilled 2 tbspns cornflour 1/4 tspn baking soda 1/4 tspn baking powder 1/4 tspn salt 180mls cold water 4-5 fillets quality fish such as tilapia, whiting or cod salt and black pepper oil for frying

Known by many names, Dagwood dogs were a childhood favourite of mine; globally they are known as corndogs, pluto pups and pogos among others.

180g polenta 260g plain (all-purpose) flour 2 tspns baking powder 2 tspns salt 1 egg 50g sugar 250 mls milk 24 tinned hotdogs 24 thick wooden skewers oil for frying

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Heat the oil in a large saucepan or deep fryer to 180 degrees Celsius In a large bowl mix together the polenta and sifted flour, baking powder and salt l Add the egg and sugar and slowly stir in the milk a little at a time until a thick pancake consistency has been achieved. You may need more or less milk depending on your polenta and flour used l Dry the hot dogs on paper kitchen towel and skewer them through the centre l Holding the hotdog by the skewer dip it l

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into the batter to coat it evenly, thickly and completely Carefully insert the battered hotdog into the hot oil, holding the end of the stick. Fry for about two minutes. Time will depend on the thickness of your achieved batter. l Fry one piece and then cool and break open to check it has cooked evenly and completely before cooking the remainder of the hotdogs in the same manner. l Cool slightly before serving. l

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Carefully dip the battered apple slices into the hot oil one at a time Do not over fill the fryer. Cook one or two at a time and allow them to cook to a golden brown before removing apple fritters onto paper kitchen towel to drain and cool When cooled, dust with icing sugar or a mix of cinnamon and caster sugar and serve immediately with ice cream

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Ensure that the day before deep frying your ice cream that the scoops are made and frozen so that they are firm when needed l Crush the digestive biscuits in a blender until finely ground l Remove the ice cream balls from the freezer and roll each one in the crushed biscuit powder and then return quickly to the freezer once they are all coated. l Refreeze for at least one hour l In a mixing bowl whisk the eggs with milk l Remove the ice cream balls again coat each ball first in the egg mixture, shaking off excess liquid then roll in a second coating of the digestive biscuit crumbs l Refreeze again for one hour Heat the oil in a large saucepan or deep fryer to 180 degrees Celsius l Using a large slotted spoon take each ball of ice cream and lower it into the hot oil and deep fry quickly for 20-25 seconds.

Do not let the ice cream ball slide off the spoon at any stage l Remove quickly and set onto paper towel quickly, before placing onto a serving dish.

Dust with icing sugar and serve immediately l Repeat with remaining balls of ice cream one at a time

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Preventing Osteoporosis Our expert: Dr Jamal Saleh, orthopaedic surgeon, founder Orthocare Centre

As age catches up with you, chances are you have ignored the health of your bones until a tiny trauma one day results in a painful fracture you can’t explain. Osteoporosis continues to baffle many women and take them by surprise, but our experts assure us that it’s a treatable and reversible condition.

“Certain individuals are at a higher risk of developing osteoporosis earlier than others.

These include people who have medical conditions such as rheumatoid arthritis, lactose intolerance, cancers, multiple sclerosis, and diabetic bone disease or mal-absorption syndromes. Too much smoking, abuse of alcohol or the use of corticosteroids also puts the bones at a greater risk,” he observes.

However, from his own experience Dr Jamal knows that osteoporosis should not be confused with low bone mineral density, a condition that can arise out of Vitamin D deficiency.

“I was only 41 when I was diagnosed with osteoporosis. I’d been suffering from a malabsorption syndrome for years and had stopped consuming dairy products since then. I had been on corticosteroids, which put me in the high risk category. I started exercising and took regular doses of Vitamin D and calcium supplements in addition to the medication.

Now, my bone mineral density levels are back to normal. I’m not sure whether it was osteoporosis or just Vitamin D imbalance, which resulted in weak bones,” says Dr Saleh.

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By Simi Kamboj

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April 2013 |

part of the normal ageing process, osteoporosis is, simply put, a condition where the bones may become porous and waste away. In average human beings, the bone density gradually starts wearing off from the age 30 onwards, but for some, this bone loss is more rapid. Women are more likely to develop this condition since they have lighter frames and smaller bones to begin with.

Breaking a bone due to osteoporosis is tougher to deal with compared to fractures in those who do not have the condition.

Osteoporotic bones often heal more slowly and less completely than normal bones, probably because they contain fewer bone minerals and other materials essential for healing.

Often, osteoporotic spinal fractures can have a devastating impact. They lead to chronic back pain, loss in height, deformity, immobility, increased number of bed ridden days, and even reduced pulmonary function. Their impact on women’s quality of life can be profound, resulting in a loss of self-esteem and development of a distorted body image and depression.

Two experts in Bahrain give us the lowdown on this condition and provide tips on keeping it at bay.

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Fried up fury Your article in the April edition about ‘old fashion fry-ups’ really got me thinking how the current culinary scenario has made ‘frying’ a dirty word. Moderation seems to be a thing of the past and one can either look fabulous eating only salads or be an overweight case study on a reality show because of popping in too many pies.

You eat a little fritter one day and you feel guilty for weeks. But often what a crispy, golden, good ol’ southern style apple pie can do for you, the stuff from Weight Watchers certainly cannot. I was all relieved to read the piece by James Claire when everyone around me is herding away to no carbs, no fat, no taste…no life. I tried one of the recipes: the very interesting looking fried ice cream. After a few failed attempts, I did actually manage to get a few scoops right.

Luisa, by email.

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The most effective way to prevent osteoporosis in this high-risk group is to have optimal levels of Vitamin D levels, at around 75 ng/dl.

“More than 80 per cent of people in Bahrain are deficient in Vitamin D and without this essential nutrient, the intake of calcium is useless,” says Dr Jamal. “A campaign is now underway in Bahrain to have food such as wheat flour fortified with this vitamin to serve the interests of the larger population.”

Managing Osteoporosis Our expert: Dr Sumod Sukumaran, orthopaedic surgeon, KIMS Medical Centre Family studies show that there’s a motherdaughter link in the development of osteoporosis, so if your family members have a strong history of a thin body frame, hormonal imbalance, unexplained fractures and trauma, chances are you have inherited this condition.

Women with such a family history should opt

for early screening, including bone density tests from the age of 40 to get an early diagnosis.

Once they’ve started undergoing treatment, annual checkups and screenings are recommended to keep track of their progress.

Know your medication According to Dr Sukumaran, osteoporosis is a highly treatable condition, which can be reversed substantially through medication and changes in lifestyle.

Osteoporosis medications are primarily of two types, medicines that slow bone loss and drugs that increase the rate of bone formation. It’s the hormones that primarily assist in bone building, as they transport minerals and nutrients to the bones. Parathyroid hormones which increase the rate of bone formation form a distinct category of anabolic drugs, and are currently the only osteoporosis medicine approved by the FDA that rebuilds bone.

Treatment to boost parathyroid hormones aims at not only building bone but also lowering the risk of bone breakage.

Doctors will sometime prescribe bisphosphonates, which act directly on the bone structure to reduce the rate of bone loss.

It is mostly prescribed for post-menopausal women with low bone density or to prevent osteoporosis that is induced by corticosteroids.

Hormone replacement therapy is another treatment option for post menopausal women, depending on whether they’ve had their uterus removed; in which case, only estrogen is prescribed. However, there are side effects to the treatment and patients need to consult their physician before embarking on any longterm medication.

Bone-building exercises Women who are active and especially those June 2013 |

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Healthier bones I found the article on osteoporosis really informative and very well researched. It was also a scary revelation of how easily one can come under the high risk zone for developing this condition. It’s hard to imagine anyone having low vitamin D levels here in Bahrain.

However, since a lot of us remain indoors and hardly get out in the sun, some people, including myself have dangerously low levels. Although I am on medication, getting to know more about the diet and exercises through the article was really encouraging. Rasha, by email.

Campaign

Time for Action

By Simi Kamboj

For a desert island surrounded by the ocean, it’s remarkable how little attention we pay to the coastal environment and marine life in Bahrain. Khawla Al Muhannadi speaks of her undertaking to mobilise resources within the Kingdom.

Khawla Al Muhannadi

WRITE IN AND WIN This month’s star letter will win a one-of-a-kind gift from Bellacura. To win a 'garden in a bottle' worth BD60, send us your views and opinions on our May 2013 edition either by email to editor@womanthismonth.com, by fax to 17 813-700 or by post to PO Box 20461.

s the first female president of a mixed gender NGO, Khawla Al Muhannadi comes across as an articulate environmental evangelist who specialises in coaching youth and children.

“This initiative was launched in response to a lack of awareness towards environmental issues, especially those related to people’s behaviour, lifestyle and attitudes towards wildlife and natural resources,” says Khawla, president of Environment Friends Society (EFS). “We decided to make a difference by helping people understand the impact of their actions,” she says.

At EFS, close attention is paid to environmental education and awareness, especially among the younger generation. Her brief includes visits to schools, taking school children on environmental trips to threatened habitats and holding environmental contests in schools. She also conducts public seminars and lectures as well as campaigning to protect threatened habitats and species.

The rescue of marine animals in distress is an area close to Khawla’s heart. Earlier this

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year, EFS volunteers rescued a loggerhead turtle from a beach on Amwaj Islands after a local resident raised alarm.

“The animal was covered with seaweed and unable to keep afloat. After rescuing it from the sea, we took it to a safe location, where it’s being cared for. We plan to release it on another beach where it has a better chance of survival,” she says.

She rescued another turtle, this one was a hawksbill, from the beach at Seef; this animal, though, was badly injured and will need a few months to recover before it can be released into the sea.

“We’re worried and alarmed over the instances of dead dolphins, dugongs and sea turtles in recent years. Sometimes, it’s just a matter of a few minutes. If people can alert us the moment they spot a marine animal in distress, the chances of its survival are much higher,” she notes.

Having grown up in the green neighbourhood of Riffa, Khawla derives her inspiration from childhood memories of the sea, the trees and

birds and the lost natural heritage since then.

“Already, many birds that were visible in Bahrain in my childhood have vanished. We don’t want our natural world heritage to disappear entirely,” she says.

The Reem programme launched for little environmental leaders (aged between 5 and 17) aims to create awareness, where every child volunteers time to contribute something, either in the form of a painting, an essay or a poem dedicated to nature. The society also holds a bi-annual event for families, the Child and Environment Festival.

The EFS will mark World Environment Day in June with a two-day workshop for training the trainers in water conservation.

“Around 30 participants will learn how to lead a water-wise lifestyle and get trained to teach others. Participants will include teachers and civil societies working with housewives, hoteliers and environmental educators. Those wishing to participate can send their request to efs.bahrain@hotmail.com or through our Facebook page,” Khawla adds. www.womanthismonth.com

Call for environment It was really inspiring to read Khawla Al Muhannadi’s interview in WTM. It is strange how environmental issues are such a small part of our thought process here in Bahrain.

Being an island nation, the least we can do is preserve its marine life.

It’s commendable that Khawla took this responsibility upon her and is raising awareness in the Kingdom.

Having lived in the country for five years, I wasn’t even aware that some of its local species of birds have already disappeared. I hope more awareness is raised for this cause because the situation is really alarming. Claudia, by email.

8 July 2013

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SHOPPING | editor's choice

BRIGHT NEON

It’s summer time! Scream it out loud wearing fluorescent tones of pink, yellow, orange and green.

The colours are best paired with white or mixed and matched amongst them. The brightness will put you in the right mood to enjoy your holidays!

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Simone Rocha

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1. Zara Home; 2. Charles & Keith; 3. Vincci; 4. Pull & Bear; 5. Michael by Michael Kors; 6. Marc by Marc Jacobs; 7. Early Learning Centre

10 July 2013

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shopping | pick of the month

Glam Legend Celebration is the word! A beauty brand has been researching and pleasing women for 150 years; this calls for fireworks!

Picture a scene in the French capital, where romance is always in the air and stylish people walk around you following their routine lives.

This is the scenario where Bourjois takes us to tell their story along the years. This year, the brand celebrates its 150th anniversary, adding its personal achievements to the history of beauty in the world.

The first appearance of Bourjois was in 1863 in the theatre district located on the Grands Boulevards of Paris. The creator, JosephAlbert Ponsin, was an actor and produced make-up in his apartment. In 1868, Alexandre-

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Napoleon Bourjois took over and expanded its development, giving it an international and mass market dimension.

In 1879 it went from the world of theatre to that of cities. By the end of that century, Bourjois’ catalogue featured over 700 items amongst make-up, fragrances, eau de toilette, perfumed extracts for handkerchiefs and hair lotions.

Products began to be exported worldwide and they started to participate in beauty competitions, winning many for their quality and creativity. The business grew fast and practical

make-up was one of the greatest contributions of the brand to the history of beauty.

Today Bourjois maintains its roots, putting effort in creating new shades and products.

The colour palette has over 360 hues already and nearly 100 new products are created every year. It is a success story, where women are always the mainspring to provoke the necessary transformation in the field of cosmetics area. After all, beauty is essential!

Where to find it Shop for Bourjois at Boots. www.womanthismonth.com

SHOPPING | news

shoe radar Seef Mall has a new store!

Schutz, a Brazilian footwear brand, delivers well designed products in fine materials. It showcases fashionable styles from high-heeled sandals to flat and comfortable shoes.

The spring/summer collection features the season’s trends; it’s perfect to spice up your look!

LITTLE ICONS

Designer Diane Von Furstenberg, known for her iconic wrap dress and signature prints, designed a spring/ summer collection for Gap Kids. With colourful pieces and exotic motifs, the safari theme embraces the explorer inside every child. It is a fun and fashionable choice for the kids of today.

RETAIL THERAPY Do you have plans for the holidays? Is shopping on the list?

If so, enjoy our selection to find the perfect Eid gift for your beloved ones.

WINDOW SHOPPING

If you are a big fan of design-oriented items, your virtual shopping destination in the Middle East ought to be wamli.com. With quirky products from around the world, shoppers can find the missing item in their collection or the eye-catching piece that adds the final touch to your unique concept.

Ramadan Delight

Sofitel Bahrain Zallaq Thalassa Sea & Spa invites its guests to appreciate a ghabga under the stars. The Layali Al Zallaq tent on the terrace of Saraya restaurant will revive the 1001 Nights with the taste of the finest Arabic cuisine. Break your fast in style, starting at 10pm.

RIDE ON

Sir Paul Smith has stepped into a new adventure, having created a limited edition piece for the brand Swifty Scooters. The British designer left his signature as a mark of his timeless elegance with a contemporary touch. The slim line aesthetic and unique folding mechanism creates a desirable and practical vehicle.

14 July 2013

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We are with you at every step of your life

Royal Bahrain Hospital is designed to meet your every healthcare need at each stage. We have state of the art facilities in Obstetrics and Gynecology coupled with a high end Maternity Complex. With the Royal Aesthetic Center and other services such as premarital check-up and bridal makeovers, we offer every healthcare service a woman might ever need.

King Abdul Aziz Avenue | Al Salmaniya | Kingdom of Bahrain Tel +973 1724 6800 | Toll free 8000 1090 | Fax +973 1723 3470 mail@royalbahrainhospital.com | www.royalbahrainhospital.com Royal Bahrain Hospital

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FASHION | fashion forward

UNDER YOUR HAT Get trendy, get protected! A large-brimmed hat should be on the top of your fashion shopping list. Despite being one of the most fashionable pieces to add in your wardrobe, it is also the item you shouldn’t leave home without in the hot summer of the Middle East.

The blazing sun is the perfect excuse to put your chic hat on. Natural material is the best option for this Accessorize sombrero.

Ready to Go Your pick of accessories to enjoy a bright sunny day by the beach or pool tells a lot about you. Get trend-setting pieces to show off your stylish side.

EASY ON THE EYES

Sunrays are important when it comes to helping your body adjust vitamin levels. It is also your BFF for tanned skin. Nevertheless it is an enemy for your eyes. Protecting them (with style) is a rule to avoid the harmful rays and to keep wrinkles away. Juicy Couture has fashionable pieces for different face shapes.

BAG IT!

Your summer bag must carry all necessary items for a relaxing day: sunblock, water, a towel, a book, healthy snacks, plus all the basics like your mobile phone, wallet, sunglasses’ case, lipstick and anything else that you feel impossible to live without. At Women’s Secret you will find bags and other seasonal treats.

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TOWEL DRY

Your summer towel must be different from your regular white and boring everyday ones. This tie-dye absorbent cloth from Marks & Spencer can be used after swimming or to lie down in the white sand. Standing out in the crowd with a piece that follows the latest trend is the key to reaffirm your style.

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COVER UP FAN THE BREEZE The heat follows you everywhere you go; the only solution is to keep the air conditioner on. When you are not indoors, this classy fan from Carolina Herrera can help you get some breeze. The modish item is also a cool accessory to complement your look. Can you picture yourself pulling out this amazing tool from your handbag?

ON FOOT

Forget about heels when going to the beach. The best companion for your summer days on the sand is comfy flip-flops. This Lacoste pair will add glamour to your outfit. The golden accent delivers the laid-back elegance for your fancy girls’ encounters. Your feet will be relaxed and fashionable.

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Going to the pool? Look stunning when leaving the water. A coloured lightweight kaftan adds style to your sunbathing days. After a refreshing swim, a thin fabric and cosy dress is what you need to avoid a slimy feeling.

This Wallis piece will take you to the coolest pool party and to a casual get-together.

July 2013

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FASHION | flash

Style Radar

by Fernanda Langhammer

September is all about getting back into a routine but don’t let summer completely fade out of your wardrobe.

Throw in a few pops of colour to your everyday outfit to help you make the transition into autumn.

EMMA STONE

New York is the place to be seen and Emma Stone walked in the metropolitan streets wearing satin pumps from Salvatore Ferragamo. The colour-blocking outfit got extra flair with the metallic green accessory at the launch of Revlon’s new mascara, Lash Potion, held at Times Square.

KATE HUDSON

Pre-autumn collections are hitting the streets. The blonde actor wore a bold pink top paired with a black pencil skirt from Michael Kors when arriving for a taping of The Late Show with David Letterman in New York. The casual punk look was finished with white pumps.

18 July 2013

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ELIZABETH BANKS At the Met’s spring 2013 Costume Institute exhibition Punk: Chaos to Couture in New York, Banks rocked an Atelier Versace gown to suit the theme of one of the most expected annual parties. The golden mini dress/ suit emphasises the metallic trend we’ve been going on and on about.

KATE BECKINSALE The actor chose Jimmy Choo sandals in black suede and yellow neon to attend the premiere of Star Trek Into Darkness in Los Angeles. The fashion trend is here to stay; it is a big hit this season.

The pre-autumn 2013 collections are telling us that it will continue to hang about.

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EMMY ROSSUM ‘Modernist fairytale’ seems to be the inspiration for the actor’s outfit. The Tory Burch dress mixes elements of femininity and gets spiced up with the red flowers attached to the top.

It is certainly a cute look for her mignon figure and also a way to stand out in the crowd.

SOLANGE KNOWLES The ‘70s flair is in the air when we see Solange Knowles dressed in Kenzo’s outfit paired with the signature afro to attend the Costume Institute Gala 2013 in New York. The dress pattern and amazing cut gives a contemporary look to Beyoncé’s sister, which we all love to see.

July 2013

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FASHION | get the look

Cool Retro Fashion trends come and go and designers search for inspiration from the past, giving a contemporary touch to today’s pieces. Pick your favourite retro style!

1

CLASSIC '60S

The decade was an important period for fashion history. Mary Quant created the miniskirt; the bikini came into the scenario. The A-line skirt shape that we see in today’s pieces was the trend of the moment at the time.

This look recreates the style with contemporary touches as the folded details in the top and a longer length for the skirt.

Colour-blocking was the rule and contrasting shades were everywhere. The clean look is perfect to spice up the classic style for a work day.

2

5

3

4

6

Alexa Chung

7

20 July 2013

1. Mango; 2.Salvatore Ferragamo; 3.Nina Ricci; 4. Michael Kors; 5. Carolina Herrera; 6. Marc Jacobs; 7. Emilio Pucci www.womanthismonth.com

1

Joanne Froggat

3

2

4

Rachel Zoe

5

HIPPIE MODES 6

7

In the late ‘60s and all through the ‘70s, colours got brighter and a new trend was about to take shape — the hippie style with bell-bottom jeans, tie-dye pieces and frayed clothes. The trend was so widely embraced that we instantly think of the retro approach when we see them in stores.

Flared trousers are an icon of the period and contemporary cuts bring low waists and a very slim upper part. A top with a contrasting collar is the best piece to get into the style.

You can finish the look with high-heeled sandals and a hat with a wide brim.

1. Bershka; 2. Koton; 3. Parfois; 4. Vero Moda; 5. Salsa; 6. Versace; 7. Jimmy Choo www.womanthismonth.com

July 2013

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FASHION | trend

Staple

Accessory

Name one woman that you know that doesn’t have a handbag. It’s impossible! We all need a carrier to place our beloved belongings with the added bonus of using it as a fashion item to complement our look. The options are infinite from fitted clutches to big totes in different colours and materials. Pick the best match to your outfit and you will be armed to hit the streets.

1

2

3

5 6

4

1. Juicy Couture; 2. See by Chloe; 3. Salvatore Ferragamo; 4. Ralph Lauren; 5. Louis Vuitton; 6. Marks & Spencer

22 July 2013

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FASHION | 5 tips

Good asNew 1.

Handbags are to women what cars are to men. They are the single most worn items in our closets and it’s high time we start taking care of them!

Don’t leave it on the floor

In this part of the world, placing bags on the floor is considered bad luck. Looks like our grandmothers had it right. A sure way to make your handbags last longer is to keep them away from the ground. Think of all those germs.

2.

3.

Keep in a cool, dry place Keeping our most treasured items away from the sun goes without saying. Bahrain’s summer heat wrecks havoc on our cars, let alone our handbags.

Always store your totes in a dry, cool area.

Proper storage

There is good reason your designer purchases come with stuffings and a dust bag – for storage. If you’ve already discarded them an easy DIY storage replacement is a pillowcase. Stuff your bags with paper as to not lose their shape.

Accessorize

24 July 2013

4.

5.

Get cleaning

Do not use leather or suede cleaners created for shoes, cars or furniture, these are usually soap-based and could leave stains.

Another bag menace is ink, refrain from using alcohol to clean up pen stains and instead go with white eraser — don’t rub too hard though as that could remove colour. For a fool-proof way to remove any odour from handbags — place a container of baking soda inside.

Don’t overstress

Ladies, there is a fine line between handbags and luggage. As tempting as it is to leave the house carrying everything you could possibly need, don’t. Carry only your essentials, overloading your purse will stretch the material and ruin the shape.

www.womanthismonth.com

Experience exhilarating performance and Japanese reliability with the Subaru XV. The SUV that offers true refinement and the latest technology, powered by Subaru Boxer Engine and Subaru’s unique Symmetrical All Wheel Drive.

An ideal SUV for those who opt for nothing less than the best

Visit Subaru showroom at Sanad today to test drive this amazing car!

Tel. 17 62 11 62 www.motorcity.com.bh

FASHION | street style

SUMMER Frocks Everyday is a fashion show and the world is your runway; the women in Bahrain clearly live by that rule. WTM looks in to how three girls style their dresses this summer.

Alessandra Faria (Marketing manager)

THE DRESS

Style inspiration: My style is a lot about how I feel each day. One day I am hippie, the other (or most days) I am girly, and maybe I have a rocker day. Of course fashion blogs and lookbooks from my favourite brands help me keep up with the trends to make them fit my mood.

Brands you are wearing: Dress by MMJ, biker jacket by H&M, flats by Calvin Klein and Michael Kors watch.

Ashwathy Shyamkumar (Buyer and blogger)

Style inspiration: It all depends on my mood, really. There are days I’ll go all out and put a lot of thought into my outfit and there are days when I simply like to pull up my hair into a top knot and go extremely casual.

Brands you are wearing: Dress from Quiz, shoes from Spring, clutch from Centrepoint, belt from Camaieu, bracelets from Mango, Monsoon and Accessorize.

Maha AlMulla (Accountant by day; blogger by night)

Your style in a sentence: Minimalist, monochromatic most of the time; always looking for a polished, timeless look.

Favourite summer trend: I am currently experimenting with adding colours to my wardrobe. Blues and whites with a hint of florals are just a few of the things I am opening up to.

26 July 2013

www.womanthismonth.com

10 Days in OutďŹ ts

4 pieces from Promod will make you step into summer in 10 unique fresh looks !

1ST PIECE

2ND PIECE

1

Toss a jeans jacket over the dress for a more casual look.

2

A printed dress.

Just pair the dress with T-strap heels and you're ready to go.

3

Take the dress to work with a pretty tailored blazer.

4 A casual shirt.

Shorts season is here! Cover up with a matching cardigan.

Your afternoon look with the white casual shirt and the printed skinny jeans!

5

Colorful jeans and high heels keep the summer time fresh!

6

3RD PIECE

4TH PIECE

7

A bohemian long skirt. Tuck in it a silky sleeveless top and match it with sporty pumps for a relaxed look.

www.womanthismonth.com

Voila your go-to brunch outďŹ t: the skirt and a Chinese cut blazer.

8

The printed pants.

So good with high heels and a simple black shirt.

9

Freshen up the look with a standing out blazer to make sure you're noticed!

10

July 2013

27

Fashion

PUMPKIN PATCH

Stylish Little Adventurers From party in the park to fun at the beach, the little ones this summer have a splash of colour and style headed their way at their favourite store.

With school uniforms out of sight and summer camps and splash parties to go, our little fashionistas are ready for a new wardrobe. Inspired by the elements and vibe of the season, Pumpkin Patch presents their spring/summer collection aptly described as ‘tea party tots meet little adventurers’.

Comfortable cuts and breezy fabrics make the line particularly suitable for children.

Colourful stripes, bows, classic embroidery

28 July 2013

and anglaise comprise their Polka Dot Princess collection for young girls. There is also inspiration drawn from Beach Boys for the young surfers and the lads, who like a good day on the beach, making a statement in apple green and electric blues.

The Mango Sorbet range brings sunshine into your wardrobe with delightful yellows and bright reds. Easy wear cotton styles and candy coloured dresses, tops and shorts, make

this a favourite amongst the young ladies.

For the tough juniors that swagger in style and live by the rules of the big city, Pumpkin Patch introduces the Urban Adventurers collection.

Located in Bahrain City Centre, the store promises fresh and fun garments that are stylish. Drop by the store and treat your kids to a fresh new ‘patch’ of clothes for summer.

Call 17 179-621. www.womanthismonth.com

SOCIAL BUTTERFLY

HE Dr Hassan Fakhro cuts the ribbon to open the boutique

Nespresso Boutique Launch Dalal, Abdulhussain Dawani, Abdul Hamed Dawani & Maryam

Under the patronage of HE Dr Hassan Fakhro, Minister of Industry & Commerce a ribbon cutting ceremony was held to mark the launch of the Nespresso Boutique at the Kempinski Grand & Ixir Hotel Bahrain City Centre Nilsson Fredrik, Pierre Debayle & Waseem Gharaibeh

Sameer, Murad, Nashmi & Rasool Hannah, Jasmeet, Vanessa & Natasha

Mohammed Dadabhai, George, Henny Dawani & Ebrahim Al Amir

30 July July2013 2013 30

www.womanthismonth.com www.womanthismonth.com

FASHION | shoot

Urban Escape

Photographer Nina Mommsen Style Editor Fernanda Langhammer

Our contemporary woman drives her Audi Q3 to meet the natural beauty at Al Areen Palace & Spa, where she shows off her best accessories from Tagz. Enjoy her journey!

32 July 2013

www.womanthismonth.com

Coral handbag Red Valentino at Tagz White and gold necklace, ring and bracelet House of Harlow at Tagz Audi Q3 (211 hp) with S-line package White sleeveless dress Michael Kors

Green mint handbag Love Moschino at Tagz Resin necklace and earrings House of Harlow at Tagz Audi Q3 (211 hp) with S-line package Summer tweed green dress Carolina Herrera

www.womanthismonth.com

July 2013

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Black and cream handbag Red Valentino at Tagz Black and gold necklace, earrings and bracelets House of Harlow at Tagz Audi Q3 (211 hp) with S-line package Long-sleeved blue dress Michael Kors

34 July 2013

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Fluorescent handbag Longchamp at Tagz Gold necklace and pendant, earrings and bracelet House of Harlow at Tagz Audi Q3 (211 hp) with S-line package Black and white kimono dress Carolina Herrera

www.womanthismonth.com

July 2013

35

Black and camel handbag Love Moschino at Tagz Black resin necklace and ring House of Harlow at Tagz Audi Q3 (211 hp) with S-line package White blouse Michael Kors

36 July 2013

www.womanthismonth.com

White handbag Versace Jeans at Tagz Gold necklace, black and white Aztec bracelets and earrings House of Harlow at Tagz Audi Q3 (211 hp) with S-line package Purple bandage dress Carolina Herrera

Hair and Make-Up Dessange, Model Vladilena Yurteyeva, Special thanks to Frances Villarosa from Al Areen Palace & Spa, Nora Dimitrova from Audi, Nada Tawfeeqi from Tagz and Virginia from Dessange.

www.womanthismonth.com

July 2013

37

Beauty | news

Guerlain Meteorites Perles Light-diffusing Primer. The white, yellow and rose pearls will deliver the tanned summer glow you’ve been dreaming of. The primer illuminates the complexion and reduces the signs of tiredness. It also banishes dullness and revives the skin.

Available at all leading retailers.

Sephora SHR Mattifying Compact Foundation. The lightweight transparent gel provides your cheeks a pop. The water-based formula will leave the skin hydrated through an infusion of natural extracts. Apply it in circular motion on the apples of your cheeks.

Available at all leading retailers.

Tom Ford Sahara Noire. The fashion designer presents his new fragrance inspired by the mystery and luxury of the Middle East. This exotic and rich perfume wraps the balsamic, intense notes of frankincense that unveils the luxurious substance and heritage of the eastern culture.

Available at all leading retailers.

Mikyajy Minx Peek-aboo Eyeliner Pencil. This contour liner comes in six colours: black licorice, green mint, turquoise taffy, blue crunch, pink stix and cherry bar. For a fashionable flair, apply it in the lower lids.

Available at Mikyajy.

38 July 2013

Beauty

Essentials

New products and trustful brands are things every woman would be thrilled to htave in their beauty cupboard or daily emergency kit. Find your must-have tool from our latest selection.

Kerastase Elixir Ultime Masque.

Recommended to be applied weekly, this masque offers normal hair a nourishing treatment using a deep infusion of four precious oils: pracaxi, argan, maize and camellia. The creamy texture and fresh fragrance leave the hair soft and subtly perfumed.

Available at all leading retailers.

www.womanthismonth.com

LANGÉ - Paris Clarins Hydraquench Cream-mask.

For dehydrated skin, this mask gives intensive moisture in five to 10 minutes of pure pampering. The balm is enriched with essential rose wax and shea butter for a fresh feeling.

Available at all leading retailers.

Estee Lauder Pure Colour Cheek Rush.

The lightweight transparent gel provides your cheeks a pop. The water-based formula will leave the skin hydrated through an infusion of natural extracts.

Apply it in circular motion on apples of your cheeks.

Available at all leading retailers.

Now Available in Bahrain

Rich in fruit extracts and seaweed that boosts the skin’s vital functions.

LANGÉ’s unique formula gives brighter, smoother skin, reduced wrinkles, and makes pores less visible.

Have you felt the LANGÉ effect yet ?

The Body Shop Spa Fit. The spa range is a way of taking the wellness centre treatments to your home. The formulas are packed with orange, lemon, lime and grapefruit oils and an exclusive massage technique.

Available at The Body Shop.

www.womanthismonth.com

Take this tear off to any of the pharmacies below and avail 20% discount on Langé products

Al Seha Pharmacy (East Riffa) : 17491247 Saar Pharmacy (Saar) : 17794686 Zam Zam Pharmacy (Dana Mall) : 17382454, Gulf Pharmacy (Tubli) : 17877107 Al Muwasa Pharmacy (Muharraq) : 17335666 Arad Pharmacy (Arad) : 17678124 Ibn Sina Pharmacy (Arad) : 17677207 Community Pharmacy (Buseiteen) : 17104851 Al Buseiteen Pharmacy (Buseiteen) : 17007307

July 2013

39

BEAUTY | report

Maggie Gyllenhal

The Short

by Fernanda Langhammer

Cut

Short hairstyles are a huge summer trend, offering versatility like no other makeover. Whether you go for short bobs, crops or pixie cuts, you will nail the style!

Anne Hatheway

Halle Berry

40 July 2013

Most women love changes in their overall look! We vary the style of our hair, its colour, make it straight or create volume with curls. However, when it comes to cutting them, things get serious.

Most of us just trim our hair from time to time and it is more than enough. On the other hand, the brave dive into the short haircut trend, going from long locks to tiny manes.

The cute and trendy pixie is styling many heads, creating amazing looks. Hollywood celebrities have been embracing it for a while and are inspiring some of us to follow their lead. The long tresses of Anne Hathaway and Charlize Theron were replaced by the very chic, short haircuts, which intensified their natural beauty, turning all the attention to the face and exposed neck.

Miley Cyrus

Ginnifer Goodwin

Michelle Williams

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In short

When thinking about cutting your hair short, first consider your face shape. It is not that any particular face cannot result in a great style, but a few fine points should be taken into consideration.

For round faces, it would be better to cut it tight on the sides, so you don’t widen the frame. Long faces should opt to keep a fringe with less volume at the top. Small faces tend to look best with less volume on the sides and no fringe.

If you’ve mastered these points, you will rock the style. Another thing to keep in mind is that you will certainly need to pay more visits to your hairdresser to keep the cut together at all times.

In style

Contrary to popular belief, short hair gives you the opportunity of styling it in many different ways. A sexy touch can be achieved with styling powders, which you can apply on the tips of the hair, about two centimetres from the root. It offers a matte finish and wonderful volume.

The wet look can be done with the use of gels and shine sprays. Apply it on damp or dry hair; with a tail comb create the sleek look. For a textured style, make use of styling pastes to mould it in any way you like. It will hold tight all day long; you can apply more during the course of the day.

In mind

Don’t forget that when you choose to go short, your prominent features like big lips, eyes or nose are going to be overexposed. Make sure you know what you want to show off and what you want to hide. A great short haircut is all about the details to make your face look its best!

On the shelves:

Redken styling paste; use your imagination to create different looks.

TIGI Bed Head wax stick, an option for the styling paste.

Tresemme extra hold spray.

Before

After

Alicia Hendrickson's 'short' story WTM: How long did you take to finally go for the short hair style?

AH: I played with the idea for about two weeks. I knew once I made the decision, I needed to act on it. Otherwise I would have probably not gone through with the cut. I only waited two weeks to get the cut because my stylist Patricia Turner, from Joz Salon & Spa, was booked.

WTM: What did you do with the hair?

AH: I donated my hair to a charity called Locks of Love. The charity requires a minimum length of 25.4cm of hair in order to fashion wigs for children undergoing cancer treatment who have lost their hair. I don’t like wasting things and wanted to ensure that my hair could be put to good use.

WTM: Do you find it more practical?

AH: Yes, because I spend far less time braiding, teasing, twisting and pinning for various styles and updos. Not to mention I use a lot less shampoo, conditioner and smoothing serum. It only takes five minutes or less to dry my hair, whereas before it took nearly 20 minutes. That being said, I am surprised at how much more styling product I use in my hair now on a regular basis. When my hair was long, if I didn’t want to do anything with it, I’d just brush it into a ponytail, which gets boring really fast.

WTM: How do you like to style it?

AH: My stylist gave me a fantastic cut that is asymmetrical. Most days I sweep it to the left side and just barely tuck the longer fringe pieces behind my ear. However, if I brush it to the right side, my length appears much shorter and lets me create an edgier style. I also smooth comb my hair down to either side for a classic look, a lot like Anne Hathaway for the premiere of Les Misérables.

WTM: Did you like the final result?

AH: I was totally stoked! Cutting off that much hair in one go felt liberating. Some of my friends didn’t even recognise me at first glance.

Yes, I do run product through my hair, and hairspray it daily but it takes me three to five minutes from start to finish. I rarely see my brushes and combs anymore. I’ve had complete strangers walk up to me and compliment me on my hair. That never happened before!

www.womanthismonth.com

July 2013

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BEAUTY | 10 tips

Glossy Tresses Are sun hats not your style? Would you rather spend time out basking in the sun rather than going through day long hair care regimens in a salon? Here’s how you can rock healthy-looking hair without either hassle.

1.

Let it shine

I’ve lived with what I like to call ‘the Hermione syndrome’ all of my life.

With no wand or magic to spare me from the bird’s nest, I assumed blowdrying and straightening irons are my new best friends. I’ve never been more wrong! People would kill for natural curls and I soon learnt why when I used the simplest product there is in the market — hair serum! Remember not to overuse it. A pea-sized amount worked into wet hair from tips to root should do the trick.

3.

Leave it in

2.

We all know the trick to get the most out of your conditioner is to leave it for a short while before you wash it off. Some even wrap a warm towel around it for a steam effect.

Investing in a leave-in conditioner is worth it. There are options like lotions and spray-ons. Use very little; you don’t want to weigh your hair down.

42 July 2013

My shower is as close as you’ll ever get to Mordor. Big mistake! Hot water is the recipe to dry, dull hair. The quick fix is to rinse with cool water after the shampoo-conditioner routine. It closes the cuticle and allows light to reflect off the hair.

The right direction

For those who blow-dry their hair at home, pay attention to directing the nozzle down the hair shafts. Hold each section of hair with a round brush as it helps styling it much easier and quicker, which means less heat. Finish with a blast of cool air, giving it the same results as cold water.

Mango

4.

Keep it cool

www.womanthismonth.com

8.

5.

From within

With the scorching heat, you don’t need to be told to drink plenty of water. Did you know that aside from keeping your insides healthy, it nourishes your locks as well? Eight glasses a day is ideal. Reduce your carbon footprint; keep your own water bottle by your side to avoid using more plastic ones.

9.

Take care

There’s no point doing any of the above if you’re planning to slap on a 100 kinds of harsh chemicals. With pool season at its peak, you can expect some damage due to the chlorine levels in the water. Protect your hair with a coating of leave-in moisturisers. Avoid relaxing creams, alcohol and bleach.

Snip, snip

If you can see those split ends, the chances are others can too. Nothing says dry hair like split ends. Schedule a trim every four to six weeks to maintain your hair’s health and the cut!

6.

Eat right

If I had a dinar for each time someone told me that! Vitamins A and E are mandatory for healthy hair. Proteins help hair growth as well. Add eggs and nuts to your diet plan whenever you can.

7.

Wear a mask

Sometimes sun damage is inevitable. Replenish the strands with deep conditioning masks at least once a week. Sit with it in a steam room if you have one in your building. Since I don’t, I settle for a vaporiser and a sitcom marathon. www.womanthismonth.com

10.

Iron it out

The straighter the hair, the shinier it looks. However, styling with heat reduces the moisture in the strands. Silicone-plated flatirons are better than the typical ceramic and metallic ones most commonly found in the markets. It straightens your hair in one pass, resulting in less damage than usual flatirons.

July 2013

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BEAUTY | q&a

Ask the Experts

Q: Why is hydrating between exercises significant? What should gym-goers watch out for during Ramadan?

A: The goal of drinking water during exercise is to prevent excessive dehydration (two per cent body weight loss from water deficit) and excessive changes in electrolyte balance to avert compromised exercise performance.

Fluid ingestion influences performance by delaying the evolution of core temperature by acting as a ‘heat sink’. An increased central drive and motivation may be experienced by being well hydrated.

During Ramadan, eat a balanced diet.

This includes proteins that are easy to digest, food rich in fibre and at least 1.5 litres of water. The best time to hit the gym during the Holy Month is either early in the morning (after the first meal of the day), an hour before breaking fast or after the first light meal (Iftar).

The approach to sport during Ramadan should be cautious and moderate in order to avoid any health malaise. The key to a healthy body remains in moderation of food as well as of physical exercise. With moderation comes consistency and that is all Ramadan is about. Keep it tight and keep it light!

Sheezell Ali, gym instructor-personal/group trainer, Oxygen Gym

Q: Are acne pills really safe to use?

A: There are very many acne pills which are used to treat acne. The pills vary from low dose term antibiotics and hormone medications to excellent medications like isotretinoin. All these are quite old medications and we have a large body of experience over decades.

Antibiotics are first line of treatment. At a low dose certain antibiotics have an antiinflammatory effect which helps in acne.

Isotretinoin is a Vitamin A derivative and gives the best results. As we all know, there is no medication which has zero side effects, but we should also remember that everyone does not get side effects. Acne causes scarring and disfigurement of the face, which are difficult to treat.

Under guidance of an expert dermatologist, the treatment is quite safe and no young person should suffer from acne and its consequences.

Q. What should we watch out for?

A: Isotretinoin is a tablet recommended for the treatment of moderate and severe acne. It is very safe, but you must do some investigation before medication like complete blood count and liver enzymes.

Checking kidney functions and taking a pregnancy test are mandatory for women.

If everything is normal, you can start the medication according to body weight until you have reached to ideal dose.

Side effects include dryness of the skin, lips and eyes.

It also increases liver enzymes during the course of the medication. Teratogenicity, ability to cause birth defects, are also highly probable.

It is vital to take precautions while on these drugs. Use moisturiser regularly for dryness.

Monthly pregnancy tests are advised as well.

Dr Bhartendu Mehta, dermatologist/venereologist at American Mission Hospital

Dr Hala Al-Abetah, specialist dermatology at Bahrain Specialist Hospital

44 July 2013

www.womanthismonth.com

SOCIAL BUTTERFLY

Cook Book Launch

A launch was held for the cook book published by Red House Marketing at the LuLu Hypermarket in Hidd by HE Nicolaas Beets, Netherlands Ambassador to Kuwait

HE Nicolaas Beets & Farheen launch the cook book Ruan, Marlais, Jody, Farheen, Stella & Walt

Farheen, Ammar & Stella

www.womanthismonth.com

July 2013

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SOCIAL BUTTERFLY Claire & Anushka

Shahnaz Pakravan Lunch Shahnaz Pakravan, general manager, Capital Club, hosted the GM's Chef's Summer Table Luncheon last month. The event was held at the Capital Club, Bahrain Financial Harbour Maxine, Marjan & Lina

Uzma, Shahnaz Pakravan & Wendy Iro & Mona

Mona Almoayyed, Marjan & Amal Almoayyed Shahnaz & guests at the event

Mercedes-Benz & Bizladies Bahrain Tie-Up

Bizladies Bahrain, an international networking and business platform for female business leaders, owners and entrepreneurs, announced a new partnership with Al Haddad Motors, the sole distributor of Mercedes-Benz in the Kingdom

Dr Clare & Graeme

Mark Price, sales manager, Mercedes, Naheed Abdulla, PR & social media executive, Al Haddad, Dr Clare Beckett McInroy, President of Bizladies Bahrain & Graeme Newport, general manager for Mercedes

46 July 2013 46

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SOCIAL BUTTERFLY

Matrook Plaza Food Festival The Matrook Plaza Ladies Food Fest was held at the Matrook Plaza poolside in Juffair last month

Get ready for Ramadan!

Enjoy your Iftar in Klouds Restaurant BHD 8.000* per person, with a different buffet every day.

Indulge in a delicious variety of dishes and refreshing Ramadan beverages on our Ghabga daily at Kenza Restaurant from 8:30 pm to 3:00 am with LIVE ENTERTAINMENT

Tanmay, Moushumi, Rohit & Jaya

Outdoor Catering available for Iftar Our special Brunch on 2nd day of Eid.

Chitra & Archana Sonia & Mahesh

Kids at the event

Divya, Aditi, Tarun & Raaj

S. Mukherjee

Iftar reservations: banquet@thekhotel.com * Price is subject to 15% service charge and 5% government levy

P.O. Box 1412, Manama, Kingdom of Bahrain Tel: (973) 1736 0000 | Fax: (973) 1736 0049 E-mail: info@thekhotel.com Web Site: thekhotel.com

www.womanthismonth.com

July 2013

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people | interview

Soaring on Wings

by Simi Kamboj

From the frontlines of a generation of women who helped redefine the world of work in America, Anne Doyle now examines the reasons why women remain underachievers and why they need to power up.

Anne Doyle is part of a generation of trailblazing American women, who in the 1970s moved into professions that had previously been exclusively male bastions — television, journalism, law, engineering and corporate boardrooms. In the last four decades, she has been tested in what she calls some of the toughest leadership laboratories, including sports locker rooms, the global auto industry, political office and parenting.

48 July 2013

We caught up with Anne when she was in Bahrain to learn about the experience of women in the Kingdom.

Woman This Month (WTM): Tell us about your journey as a sports journalist and how you managed to break the barriers in US? Anne Doyle (AD): I began my career in 1972 as one of the first on-camera, female TV news reporters and anchors. In 1978, I was hired by

CBS-TV as one of the first female TV sports broadcasters in the U.S. Covering sports has always meant going into the locker rooms after games to interview athletes. I knew that because my father was a well-known sports broadcaster. Although it was very controversial at the time, my father told me that I must go in the locker rooms, along with all the male reporters, or I would have no credibility as a sports journalist.� www.womanthismonth.com

It wasn’t easy and I faced many tests from athletes, but today there are over 1,500 women journalists covering sports in the U.S. I was inducted into the Michigan Journalism Hall of Fame for my leadership role in opening sports journalism and locker rooms to women. I love meeting women who tell me that watching me on TV when they were little girls gave them hope that they, too, could achieve their dreams.

WTM: What was the purpose behind your book, Powering Up? AD: I’m primarily a journalist and I am always looking for the next story. I realised that never in the history of the world have there been so many highly-educated, professionally experienced, ambitious women in the workforce. Still, women hold less than 20 per cent of the top leadership positions (beyond the glass ceilings) in every major profession and industry. We had been told ‘you can’t do this’ and we have proved everyone wrong, but somewhere along the way, we’d stopped in our evolution. I wanted to tell these women that it was time to get going and power up!

WTM: Would you agree that women are their own worst enemies?

AD: My mantra is: Every woman for herself is a losing strategy. Over the past decades, women all over the world have made incredible progress as high achievers. But as a cultural tribe, we have barely begun to leverage our collective influence. Ambitious men are very competitive, but they also understand the need to help one another in order to achieve their professional and financial goals. Once women start doing the same for other women, we will see tremendous breakthroughs.

WTM: What influence did your parents have on your outlook?

AD: Both my parents had college degrees, they believed in travel and brought home people from other cultures, and this was in the 1960s.

After my mother received a small inheritance, our parents took us out of school and across www.womanthismonth.com

Anne Doyle aged 2 on father's lap at WJVA Radio station

Europe in a car, along with our school books. When we tried to study in the car, they said ‘put aside those books and look outside’.

They made us understand that there are lots of ways to live, lots of languages and cultures and many things to learn in the world.

Anne Doyle interviewing football player Billy Sims in locker room

WTM: After your stint in journalism and then in the corporate sector, why did you decide to run for city council?

AD: I feel it’s very important that women run for office, even when they’ve attained success in other spheres, because they need to inspire others as role models. There’s a saying, ‘if you can’t see it, you can’t be it’. We also need the culture of having women in leadership roles simply because it helps people get comfortable with the idea of seeing women on top.

WTM: Most successful career women tend to feel guilty about time spent away from their family. What’s the solution here?

AD: We have the same problem in the US and I don't understand this guilt. A man once told me, 'I don't understand why women feel so guilty. I think I'm a great father, but I spend much less time with our kids than my wife does. Yet she feels guilty about not doing more as a mother'. Women have to stop believing they have to do it all. Career and home are two sides that women can integrate, just as men do. You don’t have to be perfect.

Just give your best.

WTM: One charge against women leaders in the corporate sector has been that they take emotional decisions which works to their detriment. Do you agree?

AD: This view bothers me. Just think how emotional men are. We’d have had far fewer wars and armed conflict if men didn’t take emotional decisions. In truth, women’s emotions are a strength, they feel deeply and show their emotions by reacting appropriately.

On the other hand, men tend to keep things bottled until they explode with emotion.

Anne Doyle CBS Sports AD

WTM: What does it take for a woman to break the glass ceiling?

AD: To put the glass ceilings in every profession behind us, women must master leadership skills, beginning with discovering their pupose and learning how to raise their voice. Women should start supporting one another and build collective power; we need large numbers of women cracking those glass ceilings, not just a few.

Lastly, we need men to actively encourage and mentor talented women moving into top leadership roles, because men still hold most of the keys to the ‘leadership locker room doors.’ g July 2013

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people | interview

Craving Speed On a short trip to Bahrain, Tamara Tippler is on a break from her usual routine of racing down mountain slopes. She talks about her passion — the driving force in her life.

A self-confessed speed demon and racing junkie, 22-year old Tamara is among the five youngest members of the Austrian Downhill Ski team. She made her debut at the FIS race at 15, represented Austria at the Europe Cup at 18 and first appeared at the World Cup at 21. She tells us why she loves the sport where her mum is too scared to watch her.

WTM: What drew you to skiing?

Tamara Tippler (TT): It’s the most popular sport in Austria. After children have learnt to walk and run, the next thing they do is put on their skis. I started skiing at the age of three and racing down the hills has been my favourite pastime since then. Every morning, I would check the sky outside and beg my mother to allow me to go skiing.

WTM: When did you decide to turn professional?

TT: When I was 14, I realised that skiing was my life and this is all I wanted to do.

WTM: What’s the next big event that you’re looking forward to compete in?

TT: I’m really looking forward to the Winter Olympics in 2015. I want to improve my rank-

50 July 2013

ings this year to feature among the top 30 in the world.

WTM: What is your biggest challenge as a sportsperson? How do you deal with it?

TT: The high speed of up to 140 kilometres per hour, different slope conditions and several slopes make it challanging.

There isn’t much time in this sport because it’s all over in two minutes. You need to really concentrate, packing in everything into these two minutes.

Physical fitness and power is the key to success in this sport. I train at least six hours everyday throughout the year.

based in Bahrain. It’s an amazing place, totally different from my native Austria and the people here are very friendly. I’ve been to the Formula One race track and out in the sea on a speed boat, and loved it. The cars are very impressive as well.

WTM: What’s your ultimate ambition in life?

TT: I want to win the World Cup and an Olympic gold medal for Austria.

WTM: Who or what has been your greatest inspiration?

TT: It’s the love of skiing and the thrill of flying down a slope every time that drives me.

WTM: What do you tell yourself when you haven’t performed well in a race?

TT: Once a race is over, the next day is always a new day and a new opportunity. At the World Cup earlier this year, I was about four seconds behind world champion Lindsay Vonn and I thought that was great!

WTM: What brings you to Bahrain?

TT: I was invited by Conpeed, my sponsor, an Austrian-owned engineering company www.womanthismonth.com

Playing for Keeps For a schoolgirl, Mona Majid Al Laheq has come a long way. The female face of PlayStation in the Middle East talks about her foray into the gaming community and giving female gamers a voice.

Eighteen year-old Mona Majid comes across as a shy teenager, but she’s the first woman to tread the male domain of gaming in Bahrain.

Even as she waits to graduate from the Naseem International School this summer, Mona works at DvLZGaME, a media partner of PlayStation, doing gaming reviews and interviews to encourage women to participate in the gaming community.

Mona is one of the first cosplayers (costume player) in Bahrain to participate in anime and comic convections in Dubai. This year will see her judging the Games 13 cosplay competition, while the next year she will judge the cosply competition at ComicCon. WTM: When did you start gaming?

Mona Majid (MM): I was raised by three brothers who were avid gamers and I think their passion for gaming must have rubbed off on me. I learnt many gaming tricks from them and then managed to convert some of my friends as well. Games such as Kingdom Hearts and Pokemon are my favourites. www.womanthismonth.com

WTM: Tell me about your PlayStation assignment.

MM: I’m working with PlayStation Middle East to generate media and social media content especially for female gamers in this region.

I make videos where I talk about gaming and walk my viewers through a game as I’m playing it. My videos will be posted next month, first on the PlayStation website and then on YouTube.

WTM: What do you do when you’re not gaming?

MM: I love to create artwork and anime characters. I also play the guitar and compose music for myself; I’m thinking about producing a game with a soundtrack that I will write.

WTM: What big events are you hosting this year?

MM: I’m really excited about GamesCom in Germany in August this year, where I will cover the event for DvLZGaME and for PlayStation Middle East. I will be doing

interviews and posting videos online.

Around Christmas, we’ll have the launch of PlayStation 4 in Bahrain, which I will unbox and post my review online.

WTM: Is it possible to make a career out of gaming?

MM: Gaming and hosting game-related events is my passion. Besides PlayStation, I have offers from other companies to generate videos and social media content for them. Going forward, I plan to study graphics design so that I can incorporate that with gaming into my career.

WTM: Why haven’t women taken to gaming the way men have?

MM: There are a lot of women gamers in the Middle East. It’s just that they don’t come forward and show themselves. The three managers of PlayStation in Dubai are all women and gamers themselves. It’s time women gamers had a voice; they shouldn’t hold themselves back, but go out there and assert themselves.

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FEATURE | 125

Treasures 2 15 of Bahrain

9.

In tribute to our 125th issue, we have put together a compilation of our favourites in the Kingdom, ranging from the best spas to where to fetch your next gadget. Take a look at our top picks and your new city guide.

1. Nailed it!

We love the obsession for nail art these days.

Have you tried N.spa? We hear great reviews and can’t wait to visit their new branch in Juffair.

2. Alive and kicking

Muay thai is no longer exclusive. We all know someone who’s breaking a sweat at Reza Martial Arts Center in Budaiya. Thankfully, we have Juffair Fitness Centre right across the road!

3. Is that Venice?

6. On pins

If you’re stuck for ideas in respect to activities, then you’re forgetting bowling! You could either visit Funland Centre at Marina Bay or any of the Magic Planet outlets; give it a spin!

7.

It very well could be. The Amwaj Islands stole our hearts since its inception. For some of us it is home; for others it’s a getaway. Add kitesurfing here it to your bucket list.

10. Park it

The Shaikh Khalifa bin Salman Park is one venue that is worth the hype that it brought with it. Your kids will love flying kites there.

Make it a weekly event with picnics, friends and family.

Are you the athletic kind? Give it a rest! Try the sports massage at The Diplomat Radisson Blu Spa. The experience is just inexplicable.

The venue itself is an escape from the real world, as it should be.

Live in the past for a few hours as you admire what lies within Bahrain National Museum.

Their monthly exhibitions make it worth the frequent visits.

11.

5. I smell coffee!

Our love for Nespresso is no secret. With their best variations of vanilla, chocolate and caramel now added onto their permanent list, there’s no stopping us! Visit their boutique in Bahrain City Centre for a tasting.

7. Grocery shopping

Love a recipe? Can’t find the ingredients?

That’s just impossible in Bahrain. Shop for groceries at Alosra and your checklist will have no missing items! Don’t blame them if you happen to fetch more than planned to.

8. Island getaway

Sure, you live in one; but who couldn’t use an escape to an island? Al Dar Island is a great choice for a quick visit. Hawar is ideal for families and water sports fanatics.

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The need to protect your eyes cannot be emphasised enough. Optica is one retail outlet that is dedicated to the cause with an eye for style. The collections seem endless. They won us over with the delivery service.

11. Pamper yourself

4. Long gone

5.

9. In your eyes

12.

Thinking local It’s a shame if you haven’t tried the authentic Bahraini breakfasts yet. Many would vouch for the Saffron restaurants in Muharraq. We have a fondness for Villamamas in Saar. www.womanthismonth.com

21. Join the cause

Offering a helping hand need not be limited to the human species. The love for animals and the need to protect them from harm is just as crucial. BSPCA watches out for our four-legged friends. You can walk them over the weekend as part of your contribution.

22. Grab a patty

13. Hair matters

Who has the time to shave, wax and epilate anymore? The laser hair removal procedure is a godsend. Save up and get it done. Marafie Clinic is just the place.

14. Home essentials

The Middle Eastern world is known to be house proud. We’ve found a liking for Details, which showcases an extensive range of unique furniture. It gives you that edge in your interiors.

15. Eat to live

There isn’t a soul who hasn’t gone food hunting in the 338 district of Adliya. The hub of stand-alone restaurants, cafes and lounges offers you a plethora of dining options. Name a cuisine and they’ve got it.

16. For the love of music

It isn’t really a city without a Hard Rock Cafe outlet. They’re one of the most preferred event venues in the Kingdom. With their legendary burgers, amazing music and awesome memorabilia, who wouldn’t want to party there?

17. Hold your horses!

13.

Have a truly Arabian experience with classes at Muharraq Horse Riding School. Those of you who have mastered the skill can lease ponies and join a race. They have training sessions for beginners and advanced riders.

18. Into the wild

Too many times, I’ve heard people complain that their children don’t have an opportunity to interact with animals. It might be a long way there, but Al Areen Wildlife Park is well worth the drive.

Be it from pubs, steak houses, fast food joints or dedicated restaurants, you have got to love the burger! We live by the many options at Johnny Rockets and the lettuce wraps at Blaze Burgers.

23. Hidden gem

La Fontaine Centre for Contemporary Art is more than just a pretty spot in the middle of the city. Their restaurant and gallery, with regular events, enjoy good footfall. Tucked within it all is a surprisingly serene spa with different sections aimed at ultimate relaxation.

24. Finding inner peace

Bahrain Meditation Centre for self development is a non-profit organisation that explores ideas of inner power and potential. For over a decade, it has helped thousands of people in the Kingdom without charging any fee.

25.

19. Time for play

Children love Play in Seef Mall. The handson activity centre meets the needs of kids at every stage of their creative and educational development. The mini-town is just the best, where they can role play with visits to the post office and supermarket.

20. Driving force

You’ve seen our fashion shoot. There’s no doubt that you’ve added Audi to your wish list (that is if you haven’t already). Visit their centre for a look through their newest range. ‘Spellbinding’ is an understatement to describe the experience.

20.

25. Spend and win!

The newly launched Ayadi Plus Diners Club credit card from BMI Bank has created a buzz, both in Bahrain and abroad. You have the chance to win cash prizes and Diyar Homes villas as well.

16. www.womanthismonth.com

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FEATURE | 125

26. Under one roof

34. Tweet, tweet

A one-stop destination for everything from groceries to clothing and gadgets to furnishings, Lulu Hypermarket is everyone’s first choice for weekly shopping runs. Have a go at their baked goods in your next visit.

We hear a bird sanctuary is set to launch at the entrance of Amwaj Islands. It looks (and sounds) great from the outside. We’re as excited as can be.

35. Take a dip

27. Arabian scents

The first thing that comes to mind when you think of the Middle East is their entrancing ouds and attars. Find some of the best aromatic oils in the souqs in Manama or Muharraq. A little hunting might fetch you knock offs of high-end perfumes.

28. Bookworm central

When we’re not wrapped up with work, you can find us with our nose deep in a book. What we found to be the best addition to Bahrain’s map is the Words bookstore and café in Budaiya. The treasured venue is also home to many readings and launches.

29. In the name of art

If there’s one thing the Kingdom can be proud of, it is its unreserved art scene. Galleries can be spotted in every district. However, Al Riwaq stands out with the many events and exhibitions it hosts in the 338 district.

30. Hit the beach

26.

32. Behind the scenes

Contrary to popular belief, a woman does not wake up looking stunning. It isn’t just clothes and make-up that make her gorgeous. Hidden within her closet is an array of grooming appliances that create magic. From hairdryers to epilators, we end up finding all we need at Yaquby Stores.

32.

People across the world visit Bahrain in the hope to find gorgeous beaches. There isn’t a chance of them leaving disappointed. The azure sea and the panoramic views that this island has to offer are inimitable. For an amazing view of the city, visit Busaiteen. For the true beauty of this country, visit Zallaq.

31. Slam dunk

The Basketball Academy at The British School of Bahrain has more than impressed. Children are offered training from experts that have played in professional levels internationally.

They give dedicated attention to each student and have several segments based on age groups.

33.

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Diving is big in Bahrain. The Coral Bay at the Marina offers many packages for scuba divers, including training sessions. They also boast all kinds of water sports activities. You can even rent out yachts for private parties.

36.

36. In style

Our readers will have noticed our picks from Hobbs every now and then. Their newest collection is in stores and we can’t get enough of it. The blues and reds are quite eye-catching. The British brand has nailed the season’s trends with new nudes, while maintaining classics like the monochrome.

37. Take a ride 33. In the kitchen

The K Lounge is busy throughout its opening hours. However, that’s not all The K Hotel is known for. It houses one of the few smokefree lounges in town. They have gained popularity for their complimentary cooking classes as well.

Porsche! Even the name is luxurious. You know to expect pure driving pleasure, impeccable quality and engineering perfection as the automobile giant is committed to continual improvement. As a result, breathtaking dynamics are coupled with exceptional occupant comfort and safety.

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FEATURE | 125

38.

38. Drive safe

A motoring legend that focuses on fuelefficient and eco-friendly cars is Ford. For those looking for a new family-friendly car, they have some exciting offers during summer months.

39. Time out

With summer at its peak, the pool party invites have been pouring in. Organise your own at one of the many private farms that you can rent out for a fun family day out.

46.

42. Clean up act

46. Middle Eastern cuisine

43. In-house drama

47. Cup of tea

Women’s fascination for bath and body products is legendary. Bahrain, fortunately, houses many brands like Victoria’s Secret, The Body Shop, Bath & Body Works and L’Occitane.

Kempinski Grand & Ixir Hotel Bahrain City Centre invites you to experience the life of spice at Baharat, its innovative Arabic restaurant. The concept behind it is creating traditional dishes with a contemporary twist.

40. The perfect cuppa

Every season, our homes get a makeover. We truly are spoilt for choice when it comes to furniture and décor outlets in the Kingdom, from the likes of Roche Bobois and BoConcept to @Home and THE One.

41. Eating right

Something most expats miss is their seamstress back home. There are many local tailors that you can find. For suits, the men in our lives vouch for Hilton Bespoke.

More often than not, we are redirected to specialist after hours of waiting to meet a general physician. The Bahrain Specialist Hospital in Juffair has doctors dedicated in every field of medicine.

45. It fits!

49. The oasis

Thankfully, there is no shortage of coffee houses in the Kingdom. However, one of the yummiest offered in the Kingdom comes from an Italian restaurant called Cucina Italiana in Juffair.

Health fads are creeping their way into the Bahraini lifestyle. A lot of maintaining it has to do with finding the right produce. The Organic Foods & Café in Seef Mall is our go-to place.

44. The right fit

Nothing can come between a woman and her love for shoes. Add comfort in the mix and it’s a match made in heaven. That’s precisely what Hush Puppies has to offer. Find the perfect pair at Shoe Citi outlets.

Indigenous to Bahrain, karak is all one can think of during the day. Try some at any of the tiny shops around town. For a high tea experience, visit Tea Club in The Lagoon.

48. Watch your health

Speaking of The Lagoon, this in itself is a must-visit for residents of the island. With an extensive repertoire of restaurants, spas, salons and furnishing houses; it’s the perfect destination for family time, especially due to its scenic setting.

50. Hold the fort

Tourist spots that they may be, the forts in Arad, Bahrain and Riffa are few sites that one could visit, when in search of history. It has now doubled as locations for photoshoots, so why not have one of your own?

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45. www.womanthismonth.com

51. They’ve don’t it again!

Nothing says luxury quite like a Jaguar. The F-Type has been named the 2013 World Car Design of the Year. Take it for a test drive from Mohammad Jalal & Sons.

51.

52. Keep them happy

Just like us, our four-legged friends need some attention. Pet Arabia is our go-to place for all things animals.

53. Party planning

Organising a wedding, graduation or birthday party? Ensuring your big day is picture perfect, Leaves caters to your every whim.

53.

59. Swipe your card

There is nothing like hitting the malls for some retail therapy. Check out Seef Mall for some amazing summer promotions. If you are in the mood for high-end shopping, head straight to Moda Mall.

60. Artsy Bahrain 56. Get moving

For those of us who are constantly looking to lose weight but are lacking the motivation, we have a solution! Roberta C Trzebinski from Equilibrium can whip you into shape with her Pilates classes.

54. Spa at home

The modern woman is always equipped with the latest gadgets; the beauty department is no exception. Stay in tip-top shape with a range of Phillips products from Mohammed Fakhroo.

55. Treat yourself!

With the schedules we are living with today, who doesn’t need some pampering? We love the luxurious beauty and spa services at Joz Salon.

55.

www.womanthismonth.com

57. Keep them happy

Just like us, our four-legged friends need some attention. Pet Arabia is our go-to place for all things animals.

58. Health first

For all around health services, American Mission Hospital plays host to some of the best doctors in town. Its wide range of departments makes for an all-in-one, dependable facility for the entire family.

We love integrating some culture into our outings. The Waterline at the Bahrain Financial Harbour is one of our favourite galleries in town. Another in-the-mall art space is Naqsh Gallary at Al A’ali Shopping Complex.

61. Good night

Who doesn’t love cute sleepwear? Women’s Secret and La Ssenza are packed with comfy pyjamas and lingerie.

62. Fitness and relaxation

World Beat Fitness Centre is a great place to get back into shape. You can also unwind with a cup of coffee or tea at their café, while enjoying the display at the gallery.

63. Summer fun

A great way to keep kids busy is by having them hone their arts and crafts skills. Café Ceramique and L’Atelier Art Lounge have great programmes.

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64. Panoramic setting

If you are yet to visit Al Areen Palace and Spa, then you are missing out! Check out our photoshoot for some shots of the breathtaking venue.

64.

74.

65. Care to dance?

If you have little dancers at home then Ballare Studio is a great place to have them learn the tricks of the trade while also having some fun.

66. Have a green thumb?

For those of you into gardening, Bahrain is not a disappointment. There are many nurseries across the Kingdom; Veranda has a great collection of gardening material.

67. Good as gold

Are you looking for some traditional, western or Indian-inspired jewellery for a unique look?

Head over to the Gold City in Manama for a number of retail outlets.

68. At face value

How do you like the make-up on our cover girl? Not only does Dessange have adaptable make-up artists but their spa treatments are like no other.

68.

69. Beauty round-up

74. Leisurely shopping

70. Who loves cakes?

75. Kick off!

71. French delicacies

76. Medical experts

Whoever ever said diamonds are a girl’s best friend has obviously never heard of make-up.

We do not leave the house without our beauty products from Faces, Sephora or Debenhams.

With the trend of homemade cupcakes and baked goodies at an all-time high, our personal favourite is Nadia Sweets — you must try their chocolate cheesecake.

Paul Bakery & Restaurant is the WTM breakfast spot. A hot cup of coffee and some of the best macaroons in town is the perfect combination.

We just love the exclusivity of Al A’ali Mall.

Take a break from the hustle and bustle of busy shopping centres and wind down with some unhurried splurging.

Football is the most popular sport around the world, and kids in Bahrain love it. Luckily we have two amazing programmes in the Arsenal and Manchester United football schools.

Known to have one of the best plastic surgery and cosmetics department in town, Royal Bahrain Hospital houses some of the latest medical technologies.

72. Seeing white

A wedding is as perfect as the bride’s gown.

If you want to look unique, then Rosa Clara is the place to be shopping at.

73. Fine dining options

When we think a great dining night out, we think of one of Gulf Hotel’s many restaurants.

With the variety of cuisine choices, you will definitely be spoilt for choice.

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FEATURE | 125

79.

84. Fresh and sweet

Showaiter sweets are known to make great souvenirs for those travelling out of the country. We’ve also found an affinity for the various kinds of homemade honey.

85. Push and shove

The Bahrain Rugby Club is a fairly active society with more than just rugby to its name. The club hosts many exciting events throughout the year.

77.

86. On the ball

While we’re on the topic of sports, we would also to appreciate the Bahrain Netball League, which has been growing in strength and number since its inception.

81. Religious sites

We’ve all seen it while we drive past it; how many of us have actually visited the Al Fateh Grand Mosque. The tranquil house of prayer is one of the best architectural sites in Bahrain, offering many shots for photographers.

82. In the market

77. Bag it!

Do you love the accessories and bags in our shoot? You know where we got them — Tagz at Bahrain City Centre. The Love Moschino and Red Valentino bags are t die for.

78. To the mall

Second home to most of us, Bahrain City Centre is the biggest, and often most packed, shopping mall in the Kingdom. They’ve got everything you need under a single roof from the biggest fashion houses to top-notch restaurants and even a five-star hotel.

79. Modern Asian cuisine

The flavour of a meal highly depends on its ingredients.

Take a trip to the Central Market in Manama for the freshest produce at unbelievable prices.

83. So dramatic!

Bahrain can take pride in its active arts and culture scenario. There are many theatre troupes that organise regular events and many more that are flown in through the year. Watch out for the diary at the Cultural Hall and the National Theatre.

87. Gaming geeks

The world of videogames might not be at its prime in Bahrain as it is around the world.

That doesn’t stop local gamers from being great at it. Put your name on the international gaming map from one of the many centres.

88. Blinded with science

The AMA Robotics contest impressed us.

Now with the Bahrain Science Centre up and running, the youth of Bahrain have unrivalled exposure to the world of technology.

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78.

Topping the fine dining Asian fare segment is a fairly new entrant titled Meisei. Every bite is simply divine. Try out their new titbits. We live by their desserts (read red velvet cake).

80. A clean tomorrow

For a future free from emissions, the BMW group relies on innovative strength and sustainability, bringing hydrogen drive onto the road. Its CleanEnergy drive is a shining example of forward thinking.

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90.

99. For the body

There are many spas that you can go to when you’re in the mood to spoil yourself. However, most of the time we just want a quick fix for our neck, back and shoulders. Our team relies on Bodyline in Saar and Sayidaty in Mahooz for instant healing.

100. Say it with flowers

Be it a bridal shower or an anniversary, flowers are the perfect gift (or at least an add-on to the real gift). There is a selection of florists in Adliya to choose from: Alia, Rolanda and Singapore.

89.

89. Sitting pretty

Founded by two friends, Pretty Little Things is a local business that has found a name for itself in the GCC region. The unique headbands and accessories are available at the Pink Boutique in Al A’ali Shopping Complex.

90. Driven challenges

Known to be the most agile and responsive of its kind to date, the Range Rover Sport is first and foremost a driver’s car. A bold transformation in design, it boasts an athletic and muscular stance with a distinctive silhouette.

91. Skin deep

When it comes to severe conditions, skincare is not the easiest thing to handle. Fortunately, the specialist team at the Farrell German Skin Care Centre can offer easy solutions.

92. Hear them out

Every car and every radio is tuned into 96.5FM all day long. Apart from music, Radio Bahrain delivers local and international news every hour. Does the name Imran Al Aradi ring a bell?

93. Caring mentality

Believe it or not, Bahrain is home to some of the best autism centres in the continent. From The Children’s Academy to The Early Intervention Centre, there are many societies dedicated to helping differently abled children.

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94. A helping hand

We have a large number of charitable organisations in the Kingdom devoted to various causes. The New Dawn Society is one that has caught our eye. They take up interesting projects and give it an interactive twist to involve anyone and everyone.

101. Cocoa frenzy

It’s no longer just a gift or a guilty pleasure; chocolate houses are now corporate houses’ best friends as they create personalised party favours. Maya La Chocolaterie, Patchi and Godiva are our top picks.

95. Food and entertainment

Much like the Adliya district, Seef is packed with stand-alone dining and entertainment venues. Whether you are closer to the malls or near The Ritz-Carlton Bahrain Hotel & Spa or anywhere in between, you will find some place to relax and enjoy a meal.

96. Highways and byways

For a more easy-going dining setting, drive along the Budaiya Highway. Here you will find places like The Palm Square, The Uptown Village and Cypress Garden with several venues packed together.

97. In the fast lane

92.

98.

We don’t always have the tie to sit down and have a relaxed meal. For quick service, visit any of the restaurant strips: American Avenue in Juffair, Exhibition Avenue or Adliya’s Shawarma Alley.

98. Smile makeover

Having the perfect set of teeth isn’t a luxury we’re all blessed with. Ceram Dental Clinic offers the flawless Hollywood smile, making it look natural and gorgeous!

91. www.womanthismonth.com

FEATURE | 125

102. Assisting the youth

Established in 2006, Tamkeen supports Bahrain’s private sector. Its primary objectives are fostering the creation and development of enterprises, and providing support to enhance the productivity and growth of enterprises and individuals.

103.

103. Feel secure

Get all the support you need when travelling abroad with HSBC Premier. However far you travel a world of extraordinary privileges and rewards will always be waiting for you at your destination.

104. Driving through town

102.

After the fourth generation Toyota Rav4 and the reinvented Camry, EK Kanoo now offers the brand new Toyota Avalon. Visit their website to book a test drive of the car that meets yours fancy.

105. Meeting high standards

Zain Bahrain has launched ‘Signature’, a new premium service platform in collaboration with Bahrain Concierge. It is tailored to meet the needs of VIPs, business owners, corporate executives and anyone who appreciates the finer things in life.

106.

106. All-round perfection

When it comes to finding the perfect dress in a short time, there is one outlet we live by — Promod. They last forever, fit perfectly, are always in trend, have a style for every occasion and offer accessories to complete the look.

109. A new facade

However, if you’re looking for some screen worthy make-up, visit Grimas. They have specialised in the cosmetic department for the big screen, plays and major events.

110. Watch your waistline

Schutz just launched recently in the Seef Mall outlet and let’s face it; we’re going to be visiting them very often. Tilly’s also showcases the Brazilian footwear brand.

It’s hard to keep track of what and when we eat, especially with our hectic schedules.

Health Watchers is a diet consultation centre which provides a complete nutritional plan that will help you modify your standard eating habits and set clear goals.

108. Look flawless

111. A mixed bag

107. On your feet

We’ve been expressing our love for Make Up For Ever quite often. Having tried most of its products, we can admit that their HD range, especially make-up, lives up to its title.

104.

What started as a single-brand store in 1993 is now a high-street fashion powerhouse and Middle East’s largest fashion retailer. Splash captures the essence of fashion in everyday life with an eye for the latest global trends.

112. To the cinema!

Being a rather small island, people tend to frequent cinemas more than they would elsewhere. With the number of movie halls and standard provisions, there’s no reason not to. The Bahrain Cinema Company has spread screens across the island to meet our demands.

113. Gadget update

Once a new gizmo has hit the market, it’s almost expected to not find parking in Exhibition Avenue, owing to the sudden rush to Gosi Complex. At the electronics centre of the city, you have the advantage of bargaining and comparing costs.

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BAHRAIN OLYMPIC COMMITTEE

FEATURE | 125

117.

Bahrain Music Institute and Latin Dance Studio cater to both children and adults alike.

122. Watch your tongue

Learning a new language is perhaps one of the most exciting hobbies. It is the best way to understand different cultures. Alliance Francaise is your go-to place for this activity.

123. Local crowd

114. Happy clientele

115.

VIVA, the Kingdom’s most innovative telecom provider, places its customer at the core of its operations. It is this motto that won them the prestigious ‘Best in Customer Satisfaction’ title at the 2013 Middle East Call Centre Awards.

115. Off the counter

Gulf Pharmacy’s pharmaceutical division consists of both retail and wholesale business.

The seven retail outlets provide a wide range of derma cosmetics, health products as well as prescription products from reputed companies.

116. Motoring legends

Zayani Motors has come a long way since its inception in 1994. It houses brands like Mitsubhi Motors, Mitsubishi Fuso, Peugeot, Hüper Optik, MAHA, Nussbaum, PM Crane, MG and Auto Glym.

117. You’re framed!

The Elephant Photo Booth has gained great popularity amongst the event organisers of the Kingdom. Hopping from private parties to corporate events, the free-standing device captures amusing, creative and fun-filled moments, giving every get-together an interactive and casual vibe.

119. Opulence meets elegance

Check out the Arabdeco Collection from Al

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124. A mid-city getaway

If you’re looking for a short escape from the madness of the city, pack your bags and stay at Novotel Al Dana or Al Bander. These resorts offer a retreat without having to board a flight!

125. Reel it in!

Zain Jewellery. It consists of handmade pieces inspired by the glamour and elegance of the Art Deco era, fused with the strict rhythmic and linear patterns of the Arabesque motif.

Fishing might not be the livelihood of majority of the local crowd. However, it continues to be a hobby amongst many. Join the group with your fishing equipment by the bank of any of the major bays of Bahrain.

120. Old is gold

Once the most happening shopping complexes in the country, Yateem Centre is attempting to revamp itself. It still attracts loyal customers and it is worth your while to drop by while in Manama.

121. Performing arts

There are a lot of dance and music schools mushrooming in the Kingdom. Places like

118. Chic and contemporary

Their love for prints and their know-how in cuts is what makes Karen Millen one of our favourite brands.

Although we’re not fans of smoking, the numerous shisha cafes offer an authentic experience of unwinding in Bahrain. Play a few board games with friends while you catch up over a scrumptious meal.

116.

125.

LIFESTYLE | home

the SET

by ELMA BARTHOLOMEW

Table

Having a meal together as a family during the Holy Month is all about tradition.

Why not go all out and create a real dining experience?

When all is said and done, Ramadan comes once a year; it would be a shame to serve your banquet on a blank canvas. For a truly festive spirit, set the scene with beautiful tableware; turn the evening into quite the soiree. Weeks are spent ensuring you have the right products; hours are spent preparing the feast of honours. It’s the perfect excuse to make an effort. The dinner table ought to look its very best — full of festive flair and luxury. This is where a beautiful set of dinnerware really comes into its own.

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www.womanthismonth.com

1

3 2

Tea party Beautiful serving dishes are a must when you are expecting guests.

Pay attention to the presentation of your food. Dusting your plates with a sprinkle of icing sugar before serving is a top tip to elevate any pudding from a simple sweet treat to a stylish dessert.

Contemporary finesse Bowls, glass jugs and mason jars look effortlessly chic. Pewter trays and coasters seem incredibly refined, giving you the room to include fun touches. Cutlery can make a statement; quality pieces like sterling silver cheese knives are practical. Choose snowy white napkins and a rich hue for the runner to add a pop of colour without looking busy.

4

5 6

Vintage pieces Keep things simple with the odd splash of gold or silver. Bring out the antiques and polish them to ensure a touch of sparkle. Don’t forget to accessorise. Bronze napkin rings will give the setting a sense of occasion.

For art’s sake Choose tableware items that have artistic influences. Opt for plates, cups and bowls in unconventional shapes for a modern, artistic twist. Pick dishes with unusual and striking colours and decorations. Incorporate some sleek, modern vases or handforged silverware in twisted, slanted shapes for visual interest.

1. Marks & Spencer; 2. Roche Bobois; 3. Debenhams; 4. @home; 5. THE One; 6. BoConcept www.womanthismonth.com

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Marks & Spencer

LIFESTYLE | how to

INthe Frame

1

Don’t know what to do with all those photo frames you’ve hoarded up over the years? Here are some unique ideas that will help to dress your walls.

Scarf out We all own a few scarves that are either too good to wear or that have surpassed its days in the closet. Find a feminine frame and voila!

Roller coaster From age-old doilies to random collectibles, we have way too many coasters in our sideboards than we’d care to use. Make a fun assortment of them for your kitchen or dining room walls.

Work of art There is no rule that a frame ought to bind a glass pane.

Create a diorama of sorts using twigs, craft paper and wire for a three-dimensional effect. This could be a fun DIY project for the kids.

2

In the family Got a family heirloom that you treasure? Frame it. We’re not talking jewellery and crystals. I’ve got my late grandmother’s embroidery work preserved in the simplest black frame.

Nothing to it!

Get rid of the backing; keep it as simple as possible to have that empty centre. And hang it up on a wall. This looks best on brick and stone walls, especially when you have a set of empty frames.

1. THE One 2. Crate & Barrel

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www.womanthismonth.com

Bikini

Showcase

details

Take a Seat Build up Life in the living room has changed quite a lot recently. Families are ‘chilling’ in the same area while they’re occupied in different activities like reading, working, gaming, chatting, watching movies and relaxing.

The traditional mono direction-sofa, facing the TV is starting to fade out. The ‘easy to arrange’ bikini-sofa landscape invites you to decide the best composition, according to the space available and the activities of the day.

Designed by Werner Aisslinger, the project includes various soft components in three dif-

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ferent heights, from a low day bed to circular seats and stand-alone pieces. Additionally, small containers and coffee tables can be integrated to the Bikini Island. You could install tube metal frames with plant potholders and small shelving units to add an extra dimension. Curtains broaden the possibility to create special zones around the sofa island.

Simplicity, quality and the art of collage making are the basic concepts and lifestyle mantra that have led the German furniture designer to create this unique piece for the Italian furniture brand, Moroso.

Talma

Home decor innovations have been getting pretty unusual and seating ranges are at the forefront. Check out these funky collections that are unusual yet chic — perfect for any home.

www.womanthismonth.com

On the safe side Cradle is a unique blend of two typologies of seating: a net structured hammock and a conventional upholstered lounge chair. It stems from the studio’s materials-driven and process-led industrial design approach of Benjamin Hubert. It is the result of extensive research into the construction of mesh materials and a study of the relationships between traditional seating components.

The London-based designer utilises a custom-made cut pattern that allows a non-elastic textile to perform in a three-dimensional way. This allows for the correct tension to comfortably support the body; it visually and physically reduces the product’s weight.

Take cover Also from Benjamin Hubert, Talma is named after a type of cloak. It describes the chair’s construction with a softly padded textile wrapped around a lightweight metal framework, mirroring the way a cloak would wrap the body.

Talma utilises a CNC-shaped steel framework to define the shape of the chair with integrated upholstery straps for support. The framework is enveloped in a custom-made textile with integrated padding, created in collaboration with the Dutch textile company, Innofa.

The cover is secured with a series of zips and two fastenings at the front of the chair.

This combination of metal frame and padded textile allows the chair to use a minimal amount of polyurethane foam, while a conventional armchair would be covered almost entirely with it. This reduces the carbon footprint of the product.

Bend the rules Raw-Edges is the official collaboration between Yael Mer and Shay Alkalay, which started after many years of sharing life, thoughts and ideas. Yael’s main focus includes turning two-dimensional sheet materials into curvaceous functional forms, whereas Shay is fascinated by how things move, function and react.

Through Kenny, the designers wanted to achieve a graceful, rounded three-dimensional surface using the simplest pattern — a singular linear strip. Turning flat material into three-dimensional volumetric shapes can be done in many ways, from pattern making in fashion to complex origami folding. This project is all about the effortlessness of its geometry. www.womanthismonth.com

Kenny

To emphasise the simplicity of a rectangular strip being turned into this rounded curvaceous armchair, the designers used a ‘warp and woof’ fabric, where two different coloured yarns are woven perpendicular to each other.

By pulling out the warp, the longitudinal thread in a roll, more of the woof’s colour is exposed thus creating a linear graphic that emphasises the shape and geometry of Kenny.

Shop for these ranges and more at Details.

Call 17 593-616 or email info@details.bh.

Cradle

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LIFESTYLE | wellbeing

Clean Eating:

NotDiet

another

by SHAUNA NEARING LOEJ

Another day, another diet? Not exactly. A new food movement has emerged called clean eating, which is a lifestyle concept that has people running from genetically modified foods, over-processed ingredients, pesticide-laden produce and returning to good wholesome meals.

Don’t confuse clean eating with other buzzwords in the nutrition world at the moment such as the paleo, raw food or the caveman diet as they may complement clean eating, but are what they say they are — diets!

Highlighted by food in its purest form, meaning nothing processed or refined, clean eating is a sensible, healthy and conscientious approach to eating. Think home cooked meals with the freshest ingredients possible. As our experts reveal, with a little meal planning, anyone can serve up quick wholesome meals and have the peace of mind of knowing exactly what goes into your food.

74 July 2013

Living the clean eating way Our expert: Line Jin, CrossFit Level 1 trainer Bahrain resident Line Jin, fitness trainer and busy mother of three, is perhaps the ideal model of putting theory into action when it comes to clean eating. Line suffered for years from migraines, which were exacerbated during her last pregnancy where she was also hit with the shingles and psoriasis. Fed up with high doses of medication and a plethora of ointments, she felt it was time to take charge of her health.

“I decided to do everything within my

power to come off all drugs. In fact, I threw everything I had in the bin and from that day on it was all down to eating better,” reveals Line.

She cut out dairy, wheat and ‘white stuff’ such as sugar, pasta and rice. She found replacements in homemade nut milks, pestos, flax crackers, quinoa and many more healthy food options.

“In my opinion, clean eating is about eating whole foods in its purest form. This means one-ingredient foods: nothing processed, nothing man-made and nothing that comes out of a package that has a long list of www.womanthismonth.com

nutrition facts with things you didn’t even know existed,” she explains.

After making these dietary changes, Line recovered from the migraines and the psoriasis cleared up. “I felt healthy, strong and alive,” she admits.

Making such sweeping changes to the food she and her family ate was a challenge at first because she had to learn what foods to eat and how to prepare them as meals.

“I tried to imitate and replace all the flavours and all the processed food that was once part of my poor eating habits. I’ve since learned to enjoy and appreciate the pure flavours of just one food at a time.

Dishes don’t have to be mixed with anything or smothered in dressings to taste good,” says Line, whose typical meal is grilled chicken breast seasoned with cumin, raw broccoli and raw walnuts, which she says is easy to prepare, super healthy and provides the right balance of carbs, fat and protein.

Adapting clean eating into a family lifestyle like everything else requires some planning.

“It’s a challenge to eat clean in the sense that everything needs to be available,” says Line, who does her shopping at the fish market in the Central Market area, local farms and a variety of supermarkets. By prepping

and portioning meals on the weekends, she can feed her family wholesome home-cooked meals for several days at time.

“My kids eat the same but eat more carbs in forms of fruit, oats and brown rice. We keep a dairy-free home, but the kids are not restricted when out for birthday parties for example. They enjoy pizza and ice cream like other kids,” says Line who makes her own version of ice cream using frozen bananas with a toffee caramel topping made of frozen dates, grated dark chocolate and chopped walnuts to complement the sweetness.

It’s clean eating when you know what goes in your food

www.womanthismonth.com

Cooking is easy Our expert: Roaya Saleh, managing director, Villa Mamas Restaurateur Roaya Saleh is passionate about clean eating in both her family kitchen and at her Saar restaurant.

“Cooking is easy,” exclaims Roaya, adding that even the most complicated dishes can be made within an hour. “It’s clean eating when you know what goes in your food.”

The main idea behind clean eating is getting in the kitchen and really enjoying the simplicity of food. Both Line and Roaya dismiss the idea that we need to slave over a hot stove for hours on end, but being in the kitchen does require an understanding of the basics of food ingredients and tools that we should use.

For example, if you want to make a quiche but don’t have the proper pan to make it in, then you will never make that quiche.

“At the same time,” Roaya says, “we also worry too much about following recipes.

Aside from baking, where we have to really follow recipes to the letter, we can and should be less rigid about measurements and ingredients in cooking. People know what they like to eat but are intimated in the kitchen. I love nuts, fruits and dried fruits.

So I try to incorporate them in the dish even if the recipe doesn’t call for it because I know what I like to eat.”

People need to take time, educate themselves and be in charge of their own kitchens explains Roaya who plans and prepares her family meals on weekends and before she leaves for work.

“Lots of women don’t know the difference between herbs, oils or grains. I’ve had ladies ask me about quinoa, which I also July 2013

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LIFESTYLE | wellbeing

didn’t know about until I researched it online,” she admits.

Quinoa is a protein-rich seed that has garnered global attention as the new superfood due to its nutritional value and its ability to act like a wholegrain such as rice.

“If you don’t know basic ingredients, then you feel afraid and say I am not going to touch it,” she says.

Say no to processed foods Why would we need processed foods when all the ingredients for good wholesome foods are all around us? How can you not see them?

“You see the farmers on the street selling their produce. They have the basic ingredients for a good pasta sauce such as tomatoes and herbs such as parsley, coriander and arugula to make pesto. It’s easy to make and you can jar it and put in the fridge for more meals,” encourages Roaya.

Bahrain’s soil is fertile, producing a variety of seasonal vegetables including okra, aubergine, carrots, cucumbers, herbs and a variety of lettuces. Roaya also advises a visit to the fish market for good local and inexpensive fish that can be cut and filleted by the fish monger. The key is to plan your meals for the week and you will be less tempted to eat out or order in.

What is clean eating?

Our expert: Clean Eating, cleaneating.com Clean eating, according to the American magazine Clean Eating, is defined as consuming food in its most natural state or as close to it as possible. Clean eating is not a diet but it is a lifestyle approach to food and how it is prepared.

Nutritionists agree that clean eating is a sensible approach to a healthy lifestyle.

Purported benefits included a trimmer you, brighter skin, higher energy levels and an increase in general health.

The first steps l Buy local and organic. Take control of the foods you buy and source local fresh produce and as much as its available, organic meats, eggs and dairy. While buying organic meat and dairy on the island can be a challenge, finding local fresh produce is a breeze with roadside stalls and weekend markets teeming with seasonal greens. l Avoid processed or refined foods. Instead of white breads, flour, pasta and rice, choose the whole grain alternatives.

76 July 2013

l Watch fats. Avoid anything high in saturated and trans fats and consume ‘heart smart’ fats such as essential fatty acids found in fish, some seeds and dark leafy greens. l Eat plenty of fresh fruits and vegetables.

Use seasonal produce and if cooking, steam, bake or lightly sauté to maintain as many nutrients as possible. l Eat meals and snacks. Eating three meals a day plus having two to three healthy snacks

throughout the day is the most efficient way to stay energised and burn calories. l Drink water. Drink at least two litres of water daily and limit your alcohol intake to preferably one glass of antioxidant-rich red wine a day. l Read the labels. The longer the list, the less clean the food will be.

Call 17 305-031 or email villamamasbh@gmail.com.

Clean eating in Ramadan There is no better time to consider clean eating than during the Holy Month, which provides a unique opportunity to change our poor dietary habits in exchange for healthy eating. Fasting involves both a spiritual and physical journey and the cleansing of the soul.

Enjoying good wholesome food during non-fasting hours is vital to this journey.

While clean eating is a ‘back to basics’ approach to a healthy lifestyle, many people are not interested in the basics and go straight to attempting complicated dishes. This is why Roaya offers ‘back to basic’ courses at night throughout Ramadan.

The three-day course will cover topics like home-grown and locally abundant herbs and spices, rice and beyond, the perfect egg dishes, how to make your own stocks, pantry must-haves, recycling your daily leftovers, the dos and don’ts of frozen foods, and oil varieties and their benefits.

www.womanthismonth.com

SOCIAL BUTTERFLY

Hue Restaurant & Art Lounge Opening

Kanika Subberwal & Nilu

A ribbon cutting was held to mark the opening of Hue, a restaurant and art lounge located at Riffa Palms. The brainchild of Kanika Subberwal, Hue features a restaurant downstairs & an art gallery upstairs Shaikha Huda & Mala Kumar

Rocio, Romina Vecchi, Zeina Testot, Mala & Laylan

Kanika, Shaikha Maram, Shaikha Huda, Mala, Zeina, HE Dr Mohan Kumar & HE Christian Testot, French Ambassador

HE Dr Mohan Kumar, Indian Ambassador & Jeff Watson

Visit our unique dental specialist center in Bahrain , New Zinj.

Our doctors are highly qualified abroad.

Dr. Rim Bogari, cosmetic and general dentist ( Germany / managing director) , Dr. Haidar Alfayadh, prosthodontist and cosmetic dentist ( Baghdad ), Dr. Alaeddin Abu Khalaf, orthodontist, Dr. Gerhardt klein, implantologist ( German )

Don't miss our Ramadan offers only at ceram dental center !

Call: 17131123 , www.ceramdental.com www.womanthismonth.com

July 2013

77 77

LIFESTYLE | column

Skip the Carbs?

by MARYAM TOORANI

We’ve been hearing the term ‘gluten-free’ for years now. The WTM team looks into the health trend that, believe it or not, actually claims bread is good for you — a specific kind at least.

Gluten, a protein found in wheat, barley and rye, can cause people who suffer from celiac disease (a chronic digestive disorder) a host of health issues including malnutrition, fatigue and headaches. All kinds of food items are now being produced to help individuals who suffer from the clinically diagnosed intolerance.

The trend however, is now being sported by health and wellbeing fanatics from around the world. Yes ladies, long gone are the days when simply saying no to extra toppings and desserts would count you as health conscious. Now we even have to be particular about our dough.

However nutritious this fad may be, it begs the question, is it really necessary for those of us who have a tolerance for the protein?

After strenuous research, we concluded that it probably isn’t. It isn’t as healthy as it’s perceived either. What’s for certain is that gluten

78 July 2013

is the hot thing to avoid right now and this is one trend that is here to stay. This is largely thanks to celebrities like Gwyneth Paltrow and Oprah Winfrey, who have all but acted as spokespeople for the now much hated protein.

With regards to shedding kilos, many perceive this diet as the magical one-way ticket to thinner thighs and washboard abs. Unfortunately, there is no magical solution that could excuse you out of a workout.

In fact, studies show that a gluten-free diet can lack vitamins, minerals and fibre. Many experts say that the weight loss is simply due to the fact that going gluten-free in effect makes you drastically reduce your calorie intake. So a less expensive way of losing weight could be to just cut down on your baked goods in general!

Another thing to note is that gluten is the

element that makes dough stretchy and gives bread its texture — it also makes food tasty. So by removing it, manufacturers use more fat and sugar to make food more palatable.

Our verdict It may be healthy; it is also not practical. Instead, why not opt for a gluten-less detox? Go on it for a few days or a week, it can help you rejuvenate and jumpstart your diet, making you limit your overall calorie intake.

Do you have celiac disease?

If you do, then a gluten-free diet is essential and you must consult a doctor. The condition, caused by an abnormal immune response to gluten can go undetected. Symptoms of celiac disease include diarrhoea, anaemia and bone pain. It can also affect the skin, hormones and joints. www.womanthismonth.com

LIFESTYLE | parenting

SO help Me

by DR CLARE BECKETT-MCINROY and STACEY KILLE

There are many opportunities for expatriates to experience new ways of doing things in the Middle East. One of the most noticeable is the use of part-time or full-time help that is available to assist with childcare.

A privilege afforded to a select few in many parts of the world, ‘help’ is arguably the norm for both locals and expatriates alike in Bahrain. What can they provide? How can you choose your helpers and what can you do to ensure synergy in the household? This article explores issues around help to enable

80 July 2013

informed decision-making and safety for your children.

Many expatriates live away from their parents and siblings, which means that they do not have the same support they would experience back home. This includes babysitting, emotional support, collecting

children from school, someone to teach the children (in the broader sense of the word), a drive for activities — the list is endless.

Some parents feel that they don’t need help aside from the odd babysitting on weekends, especially if one parent is not working. Others enjoy the privilege of having more time to www.womanthismonth.com

loved ones instead of ironing, running errands and completing chores.

In fact, do you need a reason at all? For many families it is the norm to have two, three, four or more helpers. If your helper is being treated appropriately and provided with a better standard of living than they could achieve in their own country, then they will probably be very happy to work for you. Help at home can be provided by men and women in the form of drivers, nannies, gardeners, doulas and cleaners from many different countries.

One helper, Nirmala Damyanthi from Sri Lanka, commented, “I do my work in the same way I would for my own home.

I am happy to work because they are a very good family and I can send home money for my own family. I have been in Bahrain for 14 years.”

remuneration, respect or working conditions.

Support for such workers, although available, tends to be reactive as opposed to proactive.

Some people treat their home help with kindness and generosity, whilst other families treat them quite appallingly, parents and children alike! That being said, helpers may bring problems as well through unreliability, lack of skills and knowledge or the right attitude, or worse! The solution? Ensure you take up references from a reliable person or a friend, ideally, and coach your helpers in the way you want things done.

Many families have two working parents and so help is essential. It’s a necessity as opposed to a luxury. In the Middle East this is a feasible and financially viable option.

You may rely upon your helper(s) as you juggle the demands of your family and career.

Some people see them as part of their family, whereas other families choose to keep the relationship more streamlined.

It is important that your children are shown, by your example, how to treat your home helper. Teach them to understand how lucky they are to have someone to help you and

“I do my

themselves or a bigger family because support is affordable and available. The main message is, if you do or do not have help, that’s your choice. Don’t judge others!

Why seek help?

There are, of course, many reasons why you may need an extra pair of hands, such as when you have had a new baby, if you work, whilst working on a project, studying, travelling or looking after your family. You may be fortunate enough to spend more quality time with your children, friends and www.womanthismonth.com

work in the same way I would for my own home. I am happy to work

A second home Sadly, not all helpers experience the same warmth. The news shows that some staff are treated like second class citizens, working extremely long hours without the appropriate

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LIFESTYLE | parenting them. Remind children that they don’t have a magic fairy dancing behind them picking up their mess. Your child can even learn to accept and enjoy different foods, cultures, songs as lifestyles.

What to look for in a helper You have decided you need or want help. So what do you look for? You will need a person that cares, that treat your children and your home in the way you want them to. You need someone who is honest and reliable.

You may also want someone who speaks (and writes) good English or Arabic, has initiative and integrity. It’s a tall order. In fact, these are skills that are needed by many managing directors of large companies. So, in this sense, consider the going rate and also think about providing that little extra to ensure that when you have good help, you can keep them.

Over the years, professional training for helpers has been advertised and yet rarely used by families. Is this because parents want to train their staff themselves or is it because the investment is short lived or not valued? It’s an interesting topic and yet in many countries helpers need qualifications, usually followed with a higher salary scale and remuneration.

If this is not available in your budget or location, time invested initially is well worth it in the long run. There are also courses for your helper such as basic first aid provided by The First Aid Box, which is essential if you have a baby or young children. Call 36 732-223 or email firstaid@batelco.com.bh.

My rules!

One of the biggest issues when training a helper can be to successfully impress that you need them to exercise the same rules and expectations regarding your children’s behaviour and safety. They need to use seatbelts and car seats. They need to feed children the way you want them fed and give treats when you are happy for them to do so.

They need to be honest with the children and not to accept a child speaking to them rudely.

This is a difficult concept as helpers may not feel comfortable correcting your children if they behave badly and they may also want to be liked. You want your children to move towards independence and yet many children enter their teenage years expecting things to be done for them.

A shared, transparent approach which is fair and consistent is the best way forward and it needs to be understood by your helper.

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You may see helpers that spend their working days on their mobile phones, for example. Children are usually a great judge of a good helper as children are often honest about what they like and do not like, as well as what is different or not acceptable. Speak to your children appropriately about your helper to see how they feel and have open conversations for development.

Good help is available in Bahrain and for the sake of the helpers and you, the families, consider shared training sessions as a provision for training and ‘up-skilling’ your helpers! For parenting and helper coaching and courses, contact office@beckett-mcinroy.com. www.womanthismonth.com

SOCIAL BUTTERFLY

Sita & Meriel Art Exhibition

Debbie

Sandra & Sita

Sita Dotinga & Meriel Cooper-Wallace held a joint art exhibition titled Double Dimensions at Janabiya Sita, Osama, Maria, Meriel & Abdulla

Sipko, Debbie, Sita, Meriel, Fareed, Waheed & Abdulla

Heather

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solution is at your Finger Tips

thethe

July July 2013 2013

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parenting | column

Face Up

by DR JINAN DARWISH

There are so many things we watch out for as new parents: diet, skin and general health. How often do we pay attention to our baby’s sleeping positions?

As traumatising as it might sound, sudden infant death syndrome (SIDS) is something every parent should be aware of. It is the unforeseen, abrupt death of an infant under age one in which an autopsy does not display an explicable cause of death. It is the leading cause of fatality among infants aged one month to one year.

The cause of SIDS is unidentified. Numerous doctors and researchers now believe that it is caused by several different factors, including problems with the baby’s ability to wake up (sleep arousal) and the incapability for the baby’s body to perceive an accumulation of carbon dioxide in the blood.

On a good note, the Back to Sleep campaign launched in 1994 to get parents to stop putting babies to sleep on their tummies has been a success. In the ‘70s and ‘80s, the rate of infant deaths per 1,000 live births was 1.5; it’s now 0.5.

Parents’ guidelines Revised American Academy of Paediatrics (AAP) recommends the following: Always position a baby to sleep on its back including naps.

Do not place a baby to sleep on its tummy.

Side sleeping is wobbly and should also be avoided. Allowing the baby to roll around on

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its tummy while awake can prevent a flat spot forming on the back of the head due to sleeping in one position.

Only put babies to sleep in a crib.

Never allow the baby to sleep in bed with other children or adults, and do not put them to sleep on surfaces other than cribs, like a sofa.

Let babies sleep in the same room, not the same bed, as parents.

If possible, babies’ cribs should be placed in the parents’ bedroom to allow for night-time feeding. Avoid soft bedding materials. Babies should be placed on a firm, snug crib mattress with no comforter. Use a light sheet to cover the baby.

Do not use pillows, comforters or quilts.

Make sure the room temperature is not too hot.

The room temperature should be comfortable for a lightly clothed adult. A baby should not be hot to the touch.

Offer the baby a pacifier when going to sleep.

Pacifiers at naptime and bedtime can diminish the risk of SIDS. A pacifier might allow the airway to open more or prevent the baby from falling into a deep sleep. A baby that wakes up

more easily may automatically move out of a hazardous position. If the baby is breastfeeding, it is best to wait until one month before offering a pacifier, so that it doesn’t interfere with breastfeeding. Do not force a baby to use a pacifier.

Do not use breathing monitors or products marketed as ways to reduce SIDS. In the past, home apnoea monitors were recommended for families with a history of the condition. Research found that they had no effect and the use of home monitors has largely stopped.

Recommendation from experts l Keep your baby in a smoke-free environment. l Breast feed your baby, if possible, as it decreases some upper respiratory infections that may influence the development of SIDS. (Refer page 71 of the June 2013 issue of WTM to understand the merits of breastfeeding.) l Never give honey to an infant younger than one year old. Honey in infants cause infant botulism, which may be associated with SIDS. www.womanthismonth.com

SOCIAL BUTTERFLY

Crowne Plaza High Tea

Mala & Wendy

Anne & Viera

The Crowne Plaza hosted an aftrenoon High Tea for a number of ladies at the hotel's Cappuccino's CafĂŠ Ahmed

Raewyn, Meredith & Eman Viera & Rosita Sukma, Simrnova, Rosita, Nor, Mala, Viera, Tosin & Ratna

www.womanthismonth.com www.womanthismonth.com

Viera & Priya

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lifestyle | community

Helping Hand

by SIMI KAMBOJ

Very often, women caught up in family disputes and domestic violence find it difficult to seek help. Aisha Yateem Family Counselling Centre offers assistance for such cases.

Women in Bahrain have made their mark in many spheres, but there are times when they end up vulnerable and helpless, finding themselves to be victims of violence and abuse from their own family. It is for women caught in such circumstances that Aisha Yateem Family Counselling Centre (AYFCC) offers support.

“Every month, we receive between six to 10 cases of women being beaten up by their husbands or families. Women were shy in the past, but they have now started to talk about their problems and seek help, which is a good sign,” says Amira Al Oraibi, supervisor of the centre.

Since the AYFCC doesn’t have residential facilities, victims of abuse are provided accommodation at the Dar Al Aman and the Dar Al Karama shelters for up to two months.

This year, the centre received 28 fresh cases

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until May, whereas it is following up 1,108 cases since its inception in 2007. Family disputes and legal cases involving divorce, custody of children and alimony comprise a majority of cases that the AYFCC handles. Then, there are disputes arising out of drug abuse, unemployment, limited income and interference from in-laws.

“Our social workers provide a patient hearing to these women and their case history is recorded in files. There are further meetings with psychologists and lawyers, depending on the sort of problem the victim is facing. We also hold programmes and workshops guiding women to solve their problems, deal with husbands and handle divorce cases,” says Amira.

The AYFCC gives all services free of charge and complete secrecy is maintained about the victim and her case. In specific instances

where the victim is unable to bear the legal expenses, the centre contributes the lawyer’s fee. However, the court is considered a last resort, only after the victim and her advisors have ascertained that there is no other alternative for redress.

The centre was inaugurated in Hamad Town in 2007 with the building being donated by the Yateem Family. It is run by the Bahrain Young Women’s Association, which has been providing family counselling to women since 1998.

Group therapy sessions are often conducted to teach women to relax, think positively, breathe correctly and solve their problems creatively.

In the coming years, Amira aims to add a sex clinic with a Ministry of Health-trained gynaecologist, as well as a full-time psychologist on the premises. www.womanthismonth.com

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lifestyle | online

Targeting the Fashion-focused It’s hard to ignore the online world when everything is going digital, from kisses to stylists. We’ve also found some interesting virtual shopping destinations.

Turning back Noticing the scarcity of vintage clothing shops and a huge gap in the market, Tori Steinberg and Sophie Scrimgeour launched Elvira Vintage. The duo’s carefully edited collection is now available to buy online. Every product is presented in a way that shows how vintage pieces can be blended into the average high street-heavy wardrobe.

Shop now!

Is all that shipping drama holding you back from online shopping?

Well, Asos isn’t the only one who has promises to have your buy at your doorstep in just four days! The Outnet, devoted to selling discounted designer womenswear and accessories, does so too. It is brought to you by the team behind the award-winning designer fashion website Net-A-Porter.com.

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Kiss and tell Sending kisses to your loved ones across the globe just got more personal. Who needs duck-faced self-shots when you’ve got Burberry Kisses? Launched in collaboration with Google, the innovative ‘kiss recognition’ technology allows you to capture and send a kiss through any digital device with a camera and access to the Internet.

How do I look?

Quit wasting make-up on trial and errors. With Make Up For Ever’s virtual reality iPad app, the world of professional make-up is at your fingertip. In addition to trying out the real shades offered by the brand, you can learn various application techniques.

Be your own stylist You’ve no excuse to be caught in an ill-planned outfit thanks to one of our favourite apps, Stylebook.

Designed to help you carefully curate your wardrobe so you can look effortlessly chic everyday, this helps get the most out of what you already have in your closet and to choose new pieces that will integrate well into your wardrobe as a whole. www.womanthismonth.com

SOCIAL BUTTERFLY

Al Hanan Kindergarden Graduation

Zainaba & Zainab

A graduation ceremony was held for children of Al Hanan Kindergarden at the Country Mall in Budaiya last month Eman & Zainab

Sadiqa, Amal & Deena

Sulaiman & Sayed

Fatima

Some of the graduating kids

www.womanthismonth.com www.womanthismonth.com

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LIFESTYLE | food

DATE with

by JAMES CLAIRE

Destiny

Ramadan, the holiest of months in the Islamic calendar, has a strong affinity towards dates — those sweet, succulent gifts of Mother Nature and the Middle Eastern date palm.

Sticky Toffee Pudding 165g 1tspn 180g 300ml 1tspn 50g 150g 1 1tspn

plain (all-purpose) flour baking powder dates, seeded and chopped boiling water bicarbonate soda unsalted butter, softened caster sugar egg, lightly beaten vanilla essence

Sticky toffee sauce: 100g unsalted butter 125ml heavy cream 170g light brown sugar 250ml heavy cream, whipped

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• Preheat oven to 175 degrees Celsius.

• Chop the dates finely and place in a small bowl.

• Add boiling water and baking soda; set aside until cold.

• When cold drain excess water and mash the dates with a fork.

• Butter a square baking tray and line with greaseproof paper.

• Sift the flour and baking powder.

• With an electric mixer, beat butter and sugar until light and fluffy.

• Add the egg and vanilla, beating until blended.

• Gradually add flour mixture.

• Add the date mixture to the batter and fold with a rubber spatula until blended.

• Pour into prepared tray and bake until firm on top, for about 30 to 40 minutes.

Remove from oven to wire rack.

• Make the toffee sauce by combining all ingredients in a small heavy-bottomed saucepan. Stirring consistently, heat the liquid until boiling. Boil gently until mixture thickens, for about six to seven minutes.

• Cut the cake into serving portions and serve with hot sticky toffee sauce poured over the top and accompany with whipped cream or ice cream. www.womanthismonth.com

Date, Chocolate and Pecan Cake 500g 1 tspn 500ml 150g 210g 1 300g 1tspn 1/2 tspn 150g 100g

dates, seeded and finely chopped bicarbonate soda boiling water unsalted butter caster sugar egg, large plain (all-purpose) flour bicarbonate soda salt chocolate chips pecans, chopped

• Preheat the oven to 175 degrees Celsius.

• Put the chopped dates and first spoon of bicarbonate soda in a bowl. Stir in the boiling water and leave to cool completely.

• Drain excess water before using.

• In the bowl of an electric mixer fitted with a paddle attachment, cream the butter and sugar together.

• Beat in the egg and combine completely.

• Sift together the flour, salt and second spoon of bicarbonate soda.

• Add the dry ingredients to the creamed butter mix alternately with the dates.

• Pour the mixture into a greased round baking tin approximately eight inches in diameter.

4 • Sprinkle the top with chocolate chips and pecan nuts.

• Bake for 40 to 55 minutes.

• Allow to cool completely before removing.

Date Cookies 200g 180g 130g 1 tspn 1 300g 1⁄2 tspns raw sugar

date paste unsalted butter brown sugar vanilla egg yolk plain flour bicarbonate soda

• Preheat oven to 180 degrees Celsius.

• If the date paste is firm, warm it in the microwave so that it is of a spreadable consistency.

• In a bowl of an electric mixer fitted with a paddle attachment cream the butter, brown sugar and vanilla.

• Add the egg yolk, cooled date paste, sifted flour and bicarbonate soda. Mix until combined but do not overdo it.

• Roll small amounts into balls about the size of a walnut.

• Roll the ball in raw sugar, then place on parch ment lined baking trays and flatten slightly with the palm of your hand.

• Bake for 12 to 15 minutes and cool on the tray before serving. www.womanthismonth.com

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LIFESTYLE | travel Wellbeing

SOULFUL Sabbatical

by ANKITA MAMGAIN

If fasting is not your way to go, you might still feel inspired by your Muslim friends to undergo a personal and spiritual detoxification during Ramadan. So break away from the familiar and embark on an ‘Eat Pray Love’ quest to rejuvenate and perhaps re-invent yourself as you escape the island’s summer wrath.

Ladakh, India Its altitude, dry, hostile terrain and piercing winds will test your strength and determination all along the way as you journey towards the western edge of the Tibetan plateau. And then – Redemption.

Find yourself in Ladakh, nestled in the mighty Himalayas, one of most astonishingly picturesque locations in the world. One of the highest and driest inhabited places, it is defined by rocky, barren cliffs and plateaus, interspersed by clear, indigo lakes.

Ladakh is a favourite among adventure sports enthusiasts, landscape photographers and philosophers alike. Offering adrenaline pumping adventures like trekking, mountaineering and white water rafting, it also offers a sense of calm and tranquillity that’s only akin to this region.

Most people have claimed their trips to Ladakh to be “a complete break from reality” with dramatic road journeys, serene and surreal lakes, the high mountain passes and the crisp, pure Himalayan air.

Must Dos Try taking a road trip from Manali; it would take a few days to reach but with some of the most incredible views of the Himalayas, it’s worth every step of the way. Visit the Pangong Lake, situated at 17,580 feet in the Chang-La pass. Enjoy a cup of tea with the Indian army and watch the colours change in the lake as the day progresses. Spend time in a café in the Leh (capital of Ladakh), soaking in the local culture and exchanging notes with fellow travellers.

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www.womanthismonth.com

Kyoto, Japan Here’s one place that encapsulates the Zen way of life like no other. “On the one-ton temple bell a moon-moth, folded into sleep, sits still,” is how Buson, one of Kyoto’s famous poets, describes the city. If Japan is the huge church bell, Kyoto is the tiny, delicate, tranquil, moth.

Having been destroyed and re-built several times in history, this ancient capital of Japan, with its woodsy hilltop Shinto shrines and Buddhist temples, has immense cultural wealth and sites of astonishing beauty.

The city along with its historic heritage also offers some compelling modernist sites.

With its Zen gardens, artistic designs and minimalist architectural marvels, Kyoto is a perfect example of preserving the old while evolving into the new.

It harbours a wonderful environment that facilitates modernism along with keeping the meditative spirit of the city alive – perfect for a quite, soulful getaway.

Must Dos Take a golden-hour walk along the Kamo riverbank or a self-guided tour of the mile long Philosopher’s Path in the Higashiyama neighbourhood and appreciate the gentleness and gracefulness of this ancient city. Visit the Kinkaku-ji temple and witness its golden splendour. Be on a look out for the several modernist sites in the city, especially the Shigemori Residence’s Zen garden, the eccentric Garden of Fine Arts that houses oversize portraits of Leonardo da Vinci’s ‘The Last Supper’ and an underwater version of Claude Monet’s ‘Water Lilies’. Attend the month long Gion Matsuri festival, one of Japan’s oldest and largest events.

4

Northland Region- New Zealand Here’s a region that tells the story of two coastlines. This far north region of New Zealand still has much of its coastline remain unspoilt.

The west is rugged, soulful and simple while the east is more sophisticated and urbane. The two coastlines taper towards the collision of the Tasmanian Sea with the mighty Pacific Ocean at Cape Reinga. The region offers a wealth of heritage and history, natural land and seascapes and a sense of community.

The overwhelming beauty and warmth of this subtropical haven will compel you to slow down and perhaps make your workplace problems, past relationships, landlord issues, look rather insignificant in the face of its magnificence. With a myriad of adventure activities and contrasting ways of life, Northland makes you loosen up those tightly held knots that had kept you from enjoying life to the fullest.

www.womanthismonth.com

Must Dos Drive along the Twin Coast Discovery Highway that starts from Auckland and travels north, offering some of the most spectacular sights as you head towards Cape Reinga. Sail the waters of the Bay of Islands, soaking in the sun and the local Maori culture. Discover New Zealand’s staggering underwater beauty along the east coast.

Travel on the west coast to the magnificent Tane Mahuta, the tallest kauri tree in an area.

Exit the forest and come to the Hokianga Harbour with its huge white sand dunes and quiet beach communities.

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Showcase

AL AALI SHOPPING COMPLEX

Premium Purchases Labels, leisure, lifestyle and lots more — dodge the summer slumber at this retail retreat making most of the festive offerings When? July 27 to August 7 Event? Ramadan campaign — ‘Wish upon a Star’ Venue? Al Aali Shopping Complex It’s the time of the year once again; to put on those comfy shoes and head out for long days of shopping. Whether stocking up for Ramadan, or buying gifts for Eid, this summer the island takes refuge in its numerous shopping venues, evading the sweltering heat and prepping for the festivities.

Located in Seef, the Al Aali Shopping Complex, with its plush environs, sophisticated atmosphere and abundance of luxury labels, beckons the crème de la crème of Kingdom’s shoppers. This elegant space provides some of the most high-end labels present in the country like Armani, Roberto Cavalli, Red Valentino, Alice by Temperly, Moschino and Jimmy Choo.

Ramadan rewards Al Aali has put together a shopping carnival that not only offers the best buys but also

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assured free gifts. The ‘Shop and Win’ festival is expected to be a hit with customers, with raffle draws giving out holiday vouchers and guaranteed prizes every day.

Each purchase worth BD50 and above is eligible for the raffle draw as well as instant gift vouchers. In addition to this, the mall is also host to two Ramadan tents which have special Ramadan products on display. One could scout the space for traditional artefacts like Moroccan candles, Arabic decor pieces, locally produced perfumes, and Ramadan and Eid gifts.

“We’re a premium shopping destination and that reflects in our festive exhibitions and sales too. These products come from the best suppliers and have been specially brought in for Ramadan.” says Hana Al Aali, mall director.

Dining boulevard A hit with the shoppers, this boulevard is home to some of the best eateries in the region and provides a gourmet pit-stop for Al Aali’s customers. This diner’s delight gets a make-over in the wake of pending festivities.

The boulevard comprises a number of multi cuisine restaurants such as Café Lilou, Nino, Nu Asia, Yo! Sushi, Leila and Johnny Rockets.

It is often the scene of events and exhibitions organised in the mall as well.

This includes Batelco’s ‘Made in Bahrain’ earlier this year and the recently held Ministry of Culture and Tourism’s speed climbing event.

Established as a high-end shopping destination; the complex lives up to its commitment to glamour, fashion and timeless luxury. Opened in 1996, its unique architecture blends traditional Arabic elements with contemporary designs, adding class to a sharp appeal.

The central atrium features a magnificent glazed canopy, filtering light into the shopping space, giving an open air experience.

Meanwhile, the boutique style stores, array of local and international luxury brands and fine dining restaurants provide the shoppers an ideal retail experience.

Call 17 581-000. www.womanthismonth.com

SOCIAL BUTTERFLY

Tik, Adriana & Faith Beverley

Suzy & Tatiana Rose & Shandra

AWA Fashion Show The American Women's Association (AWA) held its Annual Fashion Show at the Diplomat Radisson Blu, Residence and Spa, featuring designers, Adriana Skaloud, Thelna Esterhuizen & Shandra Dondi Ulku, Lynne, Laila & Shahnaz Bonnie Krajeski, Bridget Lindsay, Mala Kumar & Romina Vecchi

www.womanthismonth.com www.womanthismonth.com

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Showcase AMERICAN MISSION HOSPITAL

Eating Right With all the delicious meals to feast upon during Ramadan, it is easy to give in to bad eating habits. We sit down with dietician Abigail David to learn more.

Abigail David

THE K HOTEL

Dine Out

This Ramadan, be impressed by more than 100 dishes prepared by the kitchen brigade of a four-star hotel.

Most people break their fast with a few dates in keeping with Prophet Mohammad’s traditions. Today we learn that in fact, starting your Iftar meal with three dates and milk is highly nutritious. “They are dense in calories and adequate in potassium,” explains Abigail David, dietician at American Mission Hospital. The expert goes on to stress the importance of refraining from sugary foods and fizzy drinks during the Holy Month as they can make fasting harder. To control hunger pangs and thirst during the hot summer weather, eating right during Suhoor (pre-dawn meal) is essential.

“Remember to take plenty of fluids, especially water, and to consume complex carbohydrates like whole grain muesli, wheat flakes and brown bread. This prolongs your energy levels for the rest of the day,” says the dietician.

Consuming meals high in carbs, sugary drinks and desserts can result in what is known as a ‘sugar crash’, where energy levels rise up quickly and go down even quicker. To avoid this, have unrefined carbohydrates that help sustain the body’s energy for a longer span.

Lean meat, egg, milk and dairy products like yoghurt not only serve as excellent sources of protein but also help to sustain from sugar cravings.

Abigail points out that a high calorie dense meal after Iftar, restraining from regular exercise and not having enough sleep are the most common mistakes people make during Ramadan.

“Given this year’s high temperatures, it is even more important for adequate intake of water. Men need at least 13 cups and women around nine. This can be taken between sunset and dawn,” she concludes. Call 17 248-110.

According to Volker Mandlowsky, general manager of The K Hotel, the Holy Month is all about celebrating the value of togetherness. Discover the culinary tradition of the Middle East as you join them for Iftar meals at the Klouds Restaurant as well as the Ghabga at Kenza Restaurant.

The Arabian buffet in Klouds features dried fruits and nuts to keep it authentic in addition to a range of traditional starters, main courses including ouzi, a local favourite, and Ramadan desserts. An array of international dishes from every corner of the globe has a place in the spread as well.

Live cooking stations set up around the venue offer exciting dishes. Priced at BD8++ per person (inclusive of Ramadan beverages), the Iftar buffet commences every evening at sunset and goes on to 8.30pm.

For a unique Ghabga gathering, reserve tables for your group at Kenza. The restaurant offers the finest Lebanese fare from sundown until the early hours of the morning along with live entertainment.

The K Hotel is pleased to offer a special rate for corporate groups for both the Iftar and Ghabga, where they can meet and socialise with their clients.

Another exceptional feature offered at the four-star hotel is its catering service for those of you who plan to organise get-togethers at home or at work.

They even help you decorate your venue based on individual needs.

Call 17 360-000.

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www.womanthismonth.com

MARAFIE CLINIC

Step Back in Time Want to look younger without going under the knife? There are many non-invasive treatments that could smooth out those pesky wrinkles.

OPTICA

Get Checked

Are your eyes feeling constantly irritated? Don’t put off your optometric visit. Have yourself checked by a professional today.

Botox and fillers are gaining huge momentum in the region. Women and men of all ages are now turning to these quick fixes to effectively roll back the years.

At Marafie Clinic, they are used to erase facial lines with no risks and little to no downtime as compared to traditional cosmetic surgeries like brow and face lifts. This means that the long and painful recovery period that accompanies invasive surgical procedures is totally eliminated.

The day time procedures take as little as 30 minutes and can even be performed during a person’s lunch break — no sutures, staples or scarring. Mesotherapy for treating hair loss, cellulite and wrinkles as well as nonsurgical reduction of fat and lifting of the face and body are performed to turn back the clock.

The clinic’s services include a host of treatments related to the fields of dermatology, venereology, cosmetic dermatology and lasers.

The team of experts use the latest breakthrough advancements to provide advanced laser technology for treating all skin colours and types.

The innovative machines used treat skin pigmentation, hair removal, broken veins and face rejuvenation.

Other services range from treating hyperhidrosis with non-surgical procedures to using cryotherapy and electrocutary for removal of all types of warts and moles. Ultrasonic crystal peels as well as chemical peels for treating pigmentation, wrinkles and acne scars are also offered. Call 17 585-373 or 17 333-071.

Many people experience dryness, itchiness or even eye aches and assume that their contacts are the culprits.

Before you toss your lenses, there are simple daily habits that can easily make you feel more comfortable.

If your eyes burn, turn red, swell up, produce discharge or even if you just feel like something isn’t right, the best thing to do is to consult an expert. Discussing your concerns with eye care professionals can help you determine simple changes that could make a world of difference. They can help rule out the possibility that your discomfort indicates a more serious underlying problem too. The rules of using contact lenses include protecting your eyes from UV rays, hydrating them, using lotion to rub and rinse lenses before insertion and replacing lens cases every three months.

Giving back This Ramadan, Optica runs a special campaign where old eyewear is renewed and given to those in need. Just drop by your glasses at any of their branches spread across the island and with new prescription lenses they will be gifted to someone else.

In addition to the extensive range of eyewear and eye care products, the company offers eye tests, professional contact lenses trials, after sales services and international warranties. The latest addition to its services is online eye test booking and home delivery, where you can have your prescription order delivered right to your doorstep. Visit www.optica.net or facebook.com/opticame.

www.womanthismonth.com

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Showcase THE DIPLOMAT RADISSON BLU HOTEL, RESIDENCE & SPA

Ramadan Delights Blending contemporary with conventional is what the Diplomat Radisson Blu does best, especially when it comes to Ramadan settings.

Following a day of fasting, there is no greater way to reward yourself than to gather around an Iftar table with family and friends.

Offering the only rooftop venue on the island, Al Fanar allows you to indulge in a one-of-a-kind Iftar experience.

Break your fast with a view you don’t get to see everyday of Manama’s attractive skyline and city lights, unless of course if you’re a regular guest.

Reward yourself with delicious Arabic Iftar dishes, fresh dates, refreshing juices and so much more at BD15 per person.

Complete your dining experience with traditional Arabic sweets, a delightful assortment of European desserts and a selection of exotic fruits. Children under six can dine for free.

The feasting doesn’t end there as you are recommended to extend your night with the Ghabga served at the air-conditioned terrace of the poolside, creating a magical Arabian atmosphere accompanied by set menus, shisha and dazzling live oud music.

The friendly service and exceptional delicacies are what make the Diplomat Radisson Blu Hotel, Residence & Spa Ghabgas popular.

Private groups and corporations needn’t look elsewhere this Ramadan when they have the perfect ambience coupled with mouth-watering dishes from a varied set menu.

Call 17 631-291 or 39 945-208.

YAQUBY STORES

All-round Beauty Smooth skin and voluminous hair are part of every woman’s beauty idol. Here is how Yaquby Stores can help you get summer-ready.

The Braun range is designed and created using cutting-edge technology with the modern woman in mind.

Their product range features a wide variety of electric epilators, hair stylers, hair dryers, curlers and oral care products.

A favourite amongst fans is the brand’s host of cosmetic hair removal gizmos.

The Braun Silk-épil has become the best-selling epilator in the world, offering flawless skin. The brand new SkinSpa epilation and sonic exfoliation system removes even the shortest hairs and visibly refines skin.

You can even use it in the shower owing to the efficient ‘wet and dry’ system. It comes with an innovative exfoliation brush, giving you two beauty treatments through one device. Removing fine hairs for up to four weeks of smooth skin, women are offered long-lasting results that shaving or waxing can’t match.

The exfoliation brush removes dead skin cells with massaging micro-vibrations to bring out a natural glow.

Another revolutionary product is the Satin-Hair 7 SensoCare Styler with which you can take your look to the limit, styling as often as you like with ultimate heat protection. A first of its kind, SensoCare’s automatic temperature adaptation and better gliding offers healthy-looking, shiny tresses that last the entire day.

Head down to Yaquby Stores for a summer promotion that will win you a Victorinox Swiss Army floral pocket tool with every BD50 spent.

Call 17 582-250.

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www.womanthismonth.com

BAHRAIN SPECIALIST HOSPITAL

Keeping Safe The season of warmer weather is fast setting in. With this comes more opportunities for fun water-related activities, thus more exposure to recreational water illnesses.

Dr Jofrelyn Bistoyong

MOHAMMED FAKHROO

A Clean Finish Do you adhere to a rigorous daily beauty regimen but notice no results? It could be time to switch products.

www.womanthismonth.com

Conditions caused by recreational water activities may often be overlooked, but it’s vital for parents and caregivers to be aware of basic facts. WTM sat down with Dr Jofrelyn Bistoyong, paediatrician at Bahrain Specialist Hospital to learn more about the dangers that summer could bring. Recreational water illnesses (RWI) are caused by germs spread by swallowing, breathing in mists or having contact with contaminated water in swimming pools, hot tubs or any body of water.

“The most common of these diseases is diarrhoea brought about by swallowing water that has been contaminated with faeces containing germs. Others are skin infections like ‘hot tub rash’ spread through hot tubs and spas,” Dr Jofrelyn explains. The expert goes on to explain that respiratory illnesses are associated with the use of improperly maintained hot tubs as well, since high water temperatures make it hard to maintain the disinfectant levels needed to kill germs. Although chlorine kills them that cause RWI, the time it takes for each germ varies.

Children, pregnant women and people with weakened immune systems can suffer from severe illness if infected.

“To help prevent RWI, parents need to take a number of measures. One is to make sure your child doesn’t go into a public swimming pool if he/she already has diarrhoea. Other preventive measures are avoiding swallowing pool water, washing hands with soap after using the bathroom and changing diapers,” she says.

“During recreational summer activities, give your child a bathroom break every hour. Check their diapers every 30 to 60 minutes. Call 17 812-000.

Women can now take their daily skincare routine to the next level with Philips VisaPure — a gentle, easy-to-use skin cleansing device that massages to remove make-up and dirt. Ten times more effective than hand cleansing, the device revitalises the face and décolletage in just one minute and helps unveil a healthy-looking glow.

“At Philips, we want to help women look and feel amazing and we know daily cleansing is essential for skincare. This is why our technical experts and researchers have worked with skincare laboratories to really help women turn on their skins’ full potential,” says Ozlem Fidanci, vice president and general manager of Philips Consumer Lifestyle, Middle East, Turkey and Africa.

The fully waterproof product is the only cleansing system in the world that features dual motion technology. This creates a comfortable massaging effect that improves micro-circulation beneath the skin’s surface to bring out its natural radiance.

Silky soft brushes rotate and vibrate to gently remove make-up and dirt and cleanse away dead skin cells. As part of its innovative technology, the vertical vibrating motion of the brush breaks up surface dirt, which is then swept away by the rotating movement.

Philips VisaPure has been developed to suit the needs of modern women with an iconic and stylish finish that is both elegant and feminine. Its compact casing has been ergonomically designed to maximise comfort and enhance the cleansing experience. Call 17 253-529.

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Showcase NESPRESSO

Limited Edition Nespresso fanatics, rejoice. Their most popular limited edition variations are now a part of the permanent Grand Crus range.

Stop worrying about running out of the vanilla, dark chocolate and caramel flavoured coffee from Nespresso. Walk in to any of their outlets or call their customer care centres for delivery; the treasured capsules are now unlimited!

Re-introduced as Vanilio, Ciocattino and Caramelito Variations Grand Crus, they offer a combination of delicious natural aromas with the smoothness of the Livanto Grand Cru, optimum for complementing different flavours.

While the vanilla blend is infinitely smooth and silky on the palate, the chocolate variant is rich and decadent.

The sweet flavour of caramel softens the roasted notes of Livanto while evoking the creaminess of soft toffee.

The trio is best served alone as a 40ml espresso; each has an intensity level of six on a scale of one to 10.

For the true caffeine experience, they invite you to discover an indulgent selection of both hot and cold coffee creations based on the three flavours. Try the Pavlova Vanilio iced cappuccino or, for chocolate lovers, the Ciocattino Grand Cru as an iced choco granite coffee, a perfect refreshing and thirst-quenching recipe for this summer. Visit their website for full recipes.

At the same time, Nespresso gives its club members the opportunity to vote on the next limited edition flavour from a choice of surprising aroma suggestions. The people’s favourite will be available at the end of the year during the festive season for a limited period.

Visit www.nespresso.com/variations or call 80 001-999.

ROYAL BAHRAIN HOSPITAL

Beach Ready Vacation mode is in full swing; that means our schedules are packed with gatherings and parties. Here are some amazing beauty solutions to complete your summer look.

As the temperature rises, so do the hemlines. Smooth skin is the best way to complement the season’s trends.

With the special summer laser hair removal discount offer at Royal Bahrain Hospital’s Royal Aesthetic Centre, showing off tanned legs has never been easier.

If you are body conscious but still want to join the swimsuit craze, Vellasmooth Pro is the answer.

Studies show that over 80 per cent of women have cellulite.

This device allows for a non-invasive way to drastically reduce the ‘orange peel syndrome’. It is the first clinically proven device to receive the FDA clearance for circumferential reduction and cellulite reduction; even works on stubborn fat.

Youthful complexion is another crucial element. Wrinkles or saggy skin can bring down an entire look. Botox is used to iron out wrinkles on the forehead and crow’s feet near the eyes, while fillers can restore cheeks and lessen the deep lines on the sides of the mouth.

Thermage boosts youth by tightening wrinkled or saggy skin, contouring the face and body to result in firmer and more youthful skin.

If you’re worried about sun damage or any other signs of ageing blowing up on your vacation photos, Fraxel can fix it.

The treatment creates a noticeable difference in just three sessions, working on pigmentation spots and blemishes on the skin’s surface.

Call 17 246-857 or 17 246-939.

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www.womanthismonth.com

HARD ROCK CAFE BAHRAIN

Like a Rock Star Day or night there is something to fit every mood and satisfy every impulse at a legendary cafe in the Kingdom. Host an event here that everyone will be talking about.

Hard Rock Cafe Bahrain is an iconic part of the island’s restaurant scene celebrated for its recipes created from scratch, amazing cocktails and music memorabilia. The stained glass and classic wooden features create an authentic vintage feel. Love all; serve all — that’s their mantra.

Events, like great music, are born of inspiration. The Hard Rock team delivers an exceptional experience with a rock ‘n’ roll twist. When you host a party or a dinner, you want more than just another venue. You want a lasting impression. That is precisely what Hard Rock Cafe offers.

They might be known for their burgers, but that’s not all they have on the menu. The creative kitchen brigade cooks up exceptional menus for the most discerning palates. What’s more, their love for desserts is no secret.

You can take the freedom to create a customised menu that complements the theme of your event.

Whether it is a ‘sit down’ setup or a cocktail event you’re aiming for, you can’t forget the drinks. They’ve got that covered too! When you think of the Hard Rock brand, the first thing that comes to mind is the authentic collectibles and merchandise.

They offer a broad scope of apparel, glassware, drumsticks, pins and other trinkets that can be co-branded.

It’s hard to think of cooler party favours.

From meetings and training sessions to birthday bashes and anniversary celebrations, Hard Rock welcomes everyone to have a great time. Call 17 291-569.

ALOSRA SUPERMARKET

Freshness on Your Plate!

As one of Bahrain’s leading supermarkets, Alosra sells high quality, great value produce; locally grown and responsibly sourced from around the world.

From bringing in premium produce from halfway across the globe to the fresh catch brought in each morning, here’s one grocery mart that provides supreme quality at great value. Alosra Supermarkets, part of the BMMI group is one supermarket chain that has rightfully earned a reputation for ‘Fresh and Friendly’ “We are much focused on high quality products, successfully delivering the freshest and the largest range of products in the country.

Providing exceptional customer care is also of critical concern.” says Pavlos Babiolakis, from Alosra management.

With four locations in Saar, Amwaj Islands, Durrat and Riffa, and a fifth outlet to open shortly in Juffair, Alosra offers the widest range of premium quality products in Bahrain. It boasts an exhaustive range of international food, and which is often not available in other stores.

The first Alosra opened in Manama in the mid 1980s and today it is the only supermarket in the country to hold an ISO 22000 certification.

It makes a conscious effort to give back to the community by supporting local farmers under its ‘Think Local’ programme.

This year during Ramadan, along with offering festive discounts, it is partnering with local charities.

A supermarket that is committed to provide the freshest and healthiest products for your family and sustaining the community. Call 17 697-558. www.womanthismonth.com

July 2013

101

Horoscopes

Sagittarius - November 23 December 21

Another month, another set of exciting challenges and opportunities. This positive nature will help you achieve some great things over the coming weeks. The long-term possibilities mean that you could quickly move beyond your present situation and take your career into a whole new ground.

Illustration by LIM Designs

Capricorn - December 22 January 20

July is going to be a time of new experiences, waking you to the realisation that you simply cannot have what your heart presently desires and you should pursue an alternative route towards emotional happiness. No matter how much it hurts, you have to let go.

Aquarius - January 21 - February 19

Star

Gazing Find out what July has in store for you…

Cancer - June 22 - July 23

Health concerns continue to dominate for some of you and there is every indication that any Cancerian currently on medication may have to look at getting their prescription changed. It could also be that outside pressures from work or a family member are not helping the situation, so alleviate where possible!

Leo - July 24 - August 23

Your focus this month is going to be on selfimprovement and a career, even though there will be hurdles to face along the way. The good news is that you are more than capable of handling whatever comes your way and there is certainly a job offer on the horizon if you want to change your environment completely.

Virgo - August 24 - September 23 If you’ve been reading too much into a person’s words or actions this month, then you might be wise to take a step back and assess

102 July 2013

exactls been said. It could be that you’ve been swept along by a euphoria that doesn’t have much grounding in reality. Get all the facts straight!

Libra - September 24 - October 23

Much of this month will be about home and family for you with a new, major extension set to get under way by the middle of July. In addition, a surprise party you have been charged with organising is going to give you a few headaches as you try to organise the guests and keep the function secret from one person.

Pisces - February 20 - March 20

Financially you may have hit hard times of late but there will be an improvement to your money difficulties towards the end of July. It will lessen some of the pressure you’ve been under but it would be wise to continue being cautious until you get back on your feet completely.

Aries - March 21 - April 20

After what seems like months working on a property renovation you will be relieved to know that July finally provides some light at the end of the tunnel. Before the month is out you’ll be able to relax and focus more on the more pleasurable things in life. You still need to make this investment work for you financially!

The big focus for your sign this month is romance and the omens are good if you are looking for a new relationship. You have caught the attention of someone who thinks you are wonderful, but it won’t be someone you are aware of at the moment. It’s likely to make the next few months an exciting journey of discovery.

Taurus - April 21 - May 21

Scorpio - October 24 - November 22

Gemini - May 22 - June 21

Your stubborn nature has isolated you from your friends after a disagreement at a social event. Whilst you sometimes regret what you do or say later, on this particular occasion you are actually in the right. It might take some time for everyone to come around; you should stick to your principals.

With a hard few months behind you in terms of your career, you can look forward to that long overdue holiday and July will see you really coming to terms with the planning. There is certainly no shortage of destinations that take your fancy but make sure that you take everyone’s needs into consideration.

If there was ever a time to let your hair down and enjoy yourself then now is that moment, Gemini. You have a host of opportunities to look forward to and a number of routes that will allow you to make the most of them, so no time to think about it. Trust your instincts and make that decisive move! www.womanthismonth.com

Listings Bahrain Taxi/Limo Services Bahrain Limo 17 266-999 London Taxi 17 461-746 Saudi Bahrain transport 17 321-218 Speedy motors service 17 682-999 Hospitals, clinics and pharmacies Al-Kindi Specialised Hospital 17 240-444 American Mission Hospital 17 253-447 Bahrain Defence Force 17 766-666 Bahrain Specialist Hospital 17 812-000 Ceram Dental Clinic 17 131-123.

Dr Enas Surgical Clinic 17 812-195 Dr Tariq Hospital 17 822-822 East Riffa Maternity Hospital 17 771-258 Geriatric Unit 17 320-969 German Skincare Clinic 17 722-696 Gulf Pharmacy 17 877-107 Haffadh Dental Hospital 17 311-180 International Hospital 17 598-222 Jidhafs Maternity Hospital 17 550-022 Marafie Clinic 17 585-373 Muharraq Maternity Hospital 17 322-911 Noor Specialist Hospital 17 260-026 Psychiatric Hospital 17 279-300 Royal Bahrain Hospital 17 246-800 Salmaniya Medical Complex 17 288-888 Sitra Maternity Hospital 17 730-758 Therapy Centre 17 592-401 Western Region Maternity 17 631-627 Beauty Centres and Spas Al Arrayed centre 17 272-323 Ann Beauty Center Spa 17 623-704 Bahrain Massage Centre 17 264-064 Bahrain Wellness Resort 17 795-961 Bellacura Beauty Lounge 17 364-955 Beauty & Nails Salon 17 717-323 Beauty Spot 17 611-888 Bliss Spa 17 742-222 Bodyline Spa 17 793-932 Coral Beach Club 17 312-777 Celebrity Salon 17 232-944 D.Done Salon 17 794-441 Dessange Spa 17 713-999 Elie & Jean (Ritz Carlton) 17 580-885 Futoon Beauty & Fitness 17 777-994 Happy Hair Salon 17 712-075 Joz Salon and Spa 17 369-133 La Fontaine Spa & Pilates 17 230-123 Lavida Ladies Saloon 17 259 055 Lovely Lolita 17 540-101 Nice Nails 17 795-101 Novel Beauty Salon 17 791-222 Palace Bride Salon 17 742-210 Perfect Nails 17 484-333 Pineapple Spa 17 712-000 Princess Palace Salon 17 691-221 Regency Therapy 17 208-355 Ritz-Carlton 17 586-808 Sparadise Spa & Salon 17 313-131 Sheraton Hotel Spa 17 533-533 Tip Toes 17 744-175 Zoya Beauty Centre 17 740-800 Health and fitness centres Al Areen Palace & Spa 17 845-000 Coral Beach Club 17 312-777 Curves 17 691-496 Dessange Health Club 17 713-999 www.womanthismonth.com

Ez Fit Sportsplex Equilibre

Fitness First

Futureshape Fitness

Kangoo Jumps

La Figure Aesthetic Center Le Mirage Health Club

Life-Fit

Mövenpick Health Club Pars Health Club Profile Fitness Centre Regency Health Club RJ’s Health Club Sheraton Fitness Sofitel Thalassa Sea and Spa Sporting Club, Ritz-Carlton The Pole Workout World Beat Fitness Center Women’s Organisations American Women’s Association Australasian Group Awali Ladies Association Business Women’s Society Hamad Town Association Indian Ladies Association International Ladies Group Madinat Hamad Society Pakistani Women’s Association Young Ladies Society Jewellery Al Zain Jewellery (Seef) Ambassador Stores Asia Jewellery (Sheraton) Bahrain Jewellery Centre Bansri Jewellery

Bvlgari

Chopard

De Beers

Dalil Jewellery Damas Jewellery Devji Jewellery Dior Boutique Kooheji Jewellery (seef) Swarovski Yaquby Stores Cafes and Coffee Shops A Piece of Cake Dar Al Bareh Café Al Bindaira Café Aroma Café Café La Ventana

Café Lilou Café Vergnano Camille’s Sidewalk Café Caramel Casa Blu Cinnabon Costa Coffee (Adliya) Delifrance (Budaiya) Dolce Vita Restaurant Don Vito Dulce Café Hard Rock Cafe La Maison du café La Chocolate (Seef)

Lilou Pâtisserie

Little Caesar’s (Pizza)

17 692-378 77 066-033 17 564-005 36 657-059 39 411-407 17 785-153 17 531-666 33 001-261 17 460-000 17 814-777 17 727-766 17 208-355 17 727-230 17 533-533 17 636-363 17 580-000 39 259-552 17 612-576 17 685-882 3 9101-348 17 678-947 17 721-188 3 9449-222 17 531-468 17 825-865 3 9643-396 17 791-453 17 262-237 17 582-232 17 225-513 17 535-344 17 582-444 17 229-457 17 582-559 17 520-088 13 320-568 17 259-744 17 583-283 17 224-170 17 534-160 17 530-411 17 581-021 17 171-800 17 596-055 17 713-535 17 587-587 17 582-711 17 716-711 17 714-440 17 178-408 17 533-808 17 797-087 17 710-424 17 530-010 17 749-299 17 696-031 17 713-401 17 714-464 17 822-274 17 291-569 17 277-722 17 582-259 17 715-370 17 744-144

Friends Café 17 713-732 Maggie’s Café 17 712-228 Maya La Chocolaterie 17 179-610 Med Café 17 713-088 Motorox Café 17 592-583 Nespresso 17 723-172 Skyalk Café 17 363-999 Fashion and retail Al Aali Mall 17 007-270 Accessorize 17 581-588 ABS 17 583-140 Agent Provocateur 17 131-220 Aldo Accessories 17 179-247 BCBG Max Azria 17 587-875 17 178-670 Bebe 17 245-736 Brands for Less Camaieu 17 179-767 Celine 17 179-560 39 521-952 DC Love Brands Dior 17 534-160 Gap 17 178-607 H&M 17 179-885 Karen Millen 17 583-335 Mango 17 582-864 Max Mara 17 530-815 Michael Kors 17 178-630 Next 17 179-820 Nine West 16 686-207 Optica 17 516-810 Promod 17 178-630 Pumpkin Patch 17 179-621 Punt Roma 17 172-307 Reiss 17 179-386 Salvatore Ferragamo 17 178-535 Top Shop 17 179-486 Motoring Almoayyed Motors 17 737-373 Behbehani 17 701-333 EK Kanoo 17 787-888 Euromotors 17 750-750 Supermarkets Alosra 17 739-444 Lulu 17 553-555 Home Details 17 593-616 Roche Bois 17 582-901 Appliances Mohammad Fakhroo 17 253-529 Yaquby Stores 17 582-250 Banks BMI 17 508-080 HSBC 17 569-999 Event Planning Leaves 17 599-055 Hotels Gulf Hotel 17 713-000 The K Hotel 17 360-000 The Diplomat Radisson Blu 17 531-666 Kids Studio Ceramics 17 599-026 Aminals 16 030-103

If you want to be included in these listings, please email editor@womanthismonth.com July 2013

103

WTM speaks

A New Path There comes a point in every woman’s life, no matter how successful or content we feel when we sit back and assess the notion of change. Should or shouldn’t we? There are many factors that can affect our choices for executing change. The right job, the right partner, even the right style of peep-toe Jimmy Choos’, are all subject to change.

Let’s deconstruct this notion of change. When first uttered, it can inject an emotion of fear, unfamiliarity and awkwardness. The question to ask here is: Why be fearful of the unknown?

To embrace change is the key. For so many of womankind, the aspiration and dream to be greeted by marriage by the age of 25, followed by a renegade of child starship style troopers by 30, has been an embedded fairytale. What a lot of us over time have come to realise is that our once set expectations are not laid out plans, but merely expectations we set for ourselves without accepting the realisation of change!

I can remember my friend once saying, “The key to a good life is feeling complete. That doesn’t mean having everything; it’s having everything that’s right for you.”

Momentary emotion or not, I couldn’t agree more. Our ambitions and passions in life are

104 July 2013

ever evolving. That’s what makes the journey of life all the more interesting. Looking back on the visionary checklist I once acquired in my mind does make me laugh, only to realise those once set plans were a reflection of what society told me I should be, not what I wanted to be.

It was then that I started to respect the value of change, prioritising my ambition to succeed in my job, preparing to withstand the obstacles that faced me in my journey; injecting a positive wave of change in to my life.

With this virtual checklist came the desire to be married to my very own fresh prince, what I like to refer to as the romantic quarter of my checklist. Needless to say, time, experience and the acceptance of change played a key part in choosing my life long partner, as well as his excellent knowledge on global culture!

I found myself admitting what was right for me, releasing that fear of the unknown and letting go of my negative choices. Confidence and self belief can be the key to unlocking that door to change. A new, stronger you equates to a better you. Try it; there is no better feeling!

Changing our day to day habits, from the food we eat to the music we listen to, can play a crucial role in self belief and change, releasing a positive and vibrant energy that not only makes you smile, but those around you, too.

Change without regret. Whatever positive changes we choose to make in life are our own and our biggest critic is ourselves. Let’s not forget that the choices we deem at any given time as being correct are all part of that much bigger puzzle that, with change and experience in hand, will inevitably piece itself perfectly together. www.womanthismonth.com