Woman This Month - July 2016

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

woman this month

July 2016 | Issue 161 | BD1 / SR10

www.womanthismonth.com

JULY 2016 ı TALKING TECH ı www.womanthismonth.com

TALKING TECH • Bindu Titus • Inspirational Women • Great Gadgets

Farheen Ahmed

From Bookings to Books

KIDS

Summer Activities

Homes

Decor to Dine in Style

TRAVEL ISSUE 161

LAUNCH NEW BUSINESS & PRODUCTS WITH DREAMMAKERS

Top Tips and Short Breaks

JULY 8 The Month in Focus

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SHOPPING

10 Pick of the Month: Fire and Ice 12 Editor’s Choice: World Traveller

FASHION

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14 Trend: Patch Up 22 Fashion Forward: Backstage Pass 24 Get the Look: Bon Voyage!

PEOPLE

40

28 Farheen Ahmed : Bookings to Books 30 Dr Yannis Alexandrides: Plastic surgeon 32 Bindu Titus: The DreamMaker

FEATURE TALKING TECH

34 Techno-logic: Inspiration from technology's leading ladies 36 Girly Gadgets: Great goodies to make life easire

BEAUTY

38 Celeb Spot: Get Kristen's look 40 News: The latest products in the stores

FEATURE TRAVEL

48 Top Tips: Invaluable advice for a fabulous journey 50 Bucket List: 2016's must-see destinations 54 Arabian Adventures: Short trip regional hot spots

LIFESTYLE

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62 Wellbeing: Funny Bones 69 Food: Chef's Special 70 Food: Review 72 Home: Come Dine With Me

PARENTING

79 Parenting: Activities 80 Parenting: Advice 82-83 Parenting: Films and technology 85 Parenting: Kids' Playground

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87 Horoscope: What to expect this month 88 Last Word: In Her Shoes – Basma Alkhayer

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at editor@womanthismonth.com. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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July 2016

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EDITOR’S NOTE The Holy Month is always a busy time for us with Iftars and Ghabgas across the island at which we have the opportunity to meet lots of our readers and test the waters about what you think of the magazine. One of my favourite gatherings this month was the Indian Ladies Association (ILA) Iftar at which I received a certificate of recognition for Women in Media. The ILA is a great organisation which does some really good work, so it’s one we’re always happy to support. That they decided to recognise that support was a lovely gesture.

It was also great to see so many of you at our first Mums' MeetUp, we're busy working on the next one.

As well as gallivanting across the island, this month we’ve turned our attention to women in technology. I chatted to Bindu Titus, one of the driving forces behind tech company DreamMakers, to learn what makes her tick. We also share inspirations from other leading ladies in the industry and round-up the latest ‘must-have’ gadgets.

With summer holidays upon us, we’ve expanded our travel section. I share my bucket list, Puja Tiwari takes us on a pictorial journey across the region and there’s a whole raft of useful travel tips to make your voyage or vacation better, safer and easier.

The travel theme continues on our fashion and beauty pages with great looks, packing tips and products to beat the elements.

Our Parenting section has been expanded to include information on summer camps, seasonal movies and more and we have a new column from new mum Fernanda Langhammer. Best known to readers as our fashion and beauty editor, she shares the trials and triumphs of parenthood second time around.

As we go to press, the Holy Month of Ramadan with its abstinence and reflection is drawing to a close and we are looking forward to the celebration of Eid, so I’ll take this opportunity to wish each and every reader Ramadan Kareem and Eid Mubarak.

chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY marketing & electronic media director DEEPA SIVA fashion & beauty editor FERNANDA LANGHAMMER The only contributors 's en wom APPLE SHARMA BEHNAZ SANJANA magazine PUJA TIWARI h distributed wit DR JINAN DARWISH N D G the RAPHAEL print production manager SABU SEBASTIAN layout & graphics ROMEO SAN MIGUEL GOPAL NAMBIAR media coordinator SARAH ANSARI media managers FARHEEN AHMED PEARLYN D MEHTA circulation KADAMBARI S photography editor MONA ABDUL JABBAR photographers RANJITH MOHAN SUBEESH KUMAR NS printing press UNION PRESS, BAHRAIN Contents copyrighted 2016© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Liz O’Reilly Editorial Director

Woman This Month is a member of BPA Worldwide

Our month: Behnaz got up close and personal with a camel at The Diplomat and I received an award from the Indian Ladies Association.

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July 2016, Issue 161 On the cover: DreamMakers

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letters

Write Here Write Now

Get in touch by email, Twitter, Facebook or Instagram!

The Green Citizen I enjoyed reading about Rasha Al Najjar, a young teacher who is tackling environmental issues. I agree with her that educating young people is the best way to make a difference and it’s great to see that she and others like her are getting the recognition they deserve. I always get my own kids to celebrate Earth Day but I’m glad to know there is stuff happening throughout the year too and I plan on getting more involved.

Marwa

Letter New Look I’m loving the redesigned fashion pages, the content has always been good but now they look really up-to-date too. I particularly liked last month’s Get The Look section as I’m a big fan of this summer’s off-the-shoulder trend and there were some good ideas on how to wear it. Keep up the good work.

Teresa

Women on Wheels Love, love, love the Women on Wheels feature in the June magazine. I had no idea that Bahrain International Circuit was so female friendly, I’ll be taking more trips out there in the future. And Anne Al Zayani makes motorcycle riding sound awesome though, like her, I am a bit fearful at the prospect. I love to see items like this featuring real people. After all, fashion and beauty are important but they’re really not everything and I like showing your magazine to my young daughters to illustrate that point. Thank you.

Manal Happy Homes I really like the redesign of WTM’s homes section. It’s great to have inspiration and an idea of where to find products to create the look. In fact, I’d love to see more of these product pages in the future.

Simone Ed: Thanks for all your comments on our redesigned pages. We want your magazine to look bright and appealing and we’re constantly looking for new ideas, so if there’s anything you’d like to see included, please email editor@redhousemarketing.com.

The following #WTM post was most favourited and Retweeted on Twitter.

The Most talked about Picture on WTM’s Instagram The most liked post on Instagram was the Sheraton contest post:

Our tweet about WTM’s Sheraton contest was the most favourited tweet.

“Time for #wtmcontest #like & #share this #contest post to win #iftar vouchers for 2 @ SheratonBahrainHotel #wtm”

The Most Liked Post on Facebook WTM’s contest post to win Iftar vouchers at Sheraton was the most liked post on facebook We want to hear your thoughts on Woman This Month. Write to us at editor@redhousemarketing.com Follow us on:

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July 2016

Instagram: @woman_this_month

Twitter: @WomanThisMonthB

Facebook: Woman This Month www.womanthismonth.com

babyshopstores.com

BAHRAIN: BAHRAIN CITY CENTRE | OASIS MALL, EAST RIFFA | OASIS MALL, MUHARRAQ | MARINA MALL | SEGAYA

news

JULY IN FOCUS Things to do, see, try and buy this month.

Happy Fashion Check out the new offering from Jawad Group which has brought Spanish kids’ fashion brand Losan to the island at a new shop in Seef Mall. The brand’s slogan, ‘Happy Fashion for everybody & everyday’, epitomises what the Losan stands for. With a unique chilled and relaxed style, it has wonderful pursefriendly fashion options for both boys and girls, from the newborn to juniors ranging from eight to 16 years. There’s also a cute range of accessories and the outlet has a bright and airy vibe, making shopping a pleasure.

Classic Capers If your taste in movies veers more to the classic, The Domain Hotel is the place for you.

Every Tuesday Domain Prive on level 36 shows one of the greats from the golden era of the silver screen.

Recent offerings have included Bridge on the River Kwai, Doctor Zhivago and Casablanca. Seats are limited and the BD5 entrance includes popcorn and soft drinks. Call 16 000-000 to book a spot.

Absolutely Fabulous Release Yes girls, the movie we’ve been waiting for since the TV series first hit our screens back in 1992, is finally here. Patsy and Edina are back and in the middle of a firestorm after Patsy accidently kills Kate Moss (who has a cameo as herself)! The original crew, including Julia Sawalha, Jane Horrocks and June Whitfield, return for a Bolly-fuelled romp through the South of France with cameos from the likes of Dame Edna Everage, Anya Hindmarsh, Judith Chalmers and Jeremy Paxman. We really can’t wait, see you at the cinema.

Shakespearean Tale Here at WTM we’re big fans of Anne Tyler, she of The Accidental Tourist and Dinner at the Homesick Restaurant, so we’re very excited at the news that she’s the latest literary luminary to tackle Shakespeare for the Hogarth series. The Vinegar Girl, her modern reimagining of The Taming of The Shrew, tells the story of Kate, a university drop-out whose father is pushing her to marry his lab assistant so he can stay in the country. Definitely one for our holiday packing.

Murder Mystery If you fancy a fun night out at the same time as raising funds for animals in Signs of Summer needs, sign up for the BSPCA’s next murder Bahrain’s regular mystery night which is happening at The summer festival Dilmun Club on July 14. With the theme returns this month Nip & Tuck, participants will be tasked to with performances discover who killed Dr Ryan O’Plasty, the from the likes of famous plastic surgeon. These nights are The Voice Kids, Tap always a good laugh and there’s a prize Factory, The Smurfs for the best costume so it’s a good excuse Live Onstage and to dig out your stethoscope and scrubs. a tribute to one of the greats of Tickets are BD13 including dinner and a Arabic music, Najat Al-Saghira. Events always offer welcome drink and spaces are limited so something for everyone and there’s also the Nakhool get in early and purchase them either City entertainment zone at Bahrain National Museum. from the club or the Thrift Shop.

For details visit www.bahrainsummer.bh.

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SHOPPING | pick of the month

Fire and Ice

The allure of diamonds captivates and enthrals like no other and the Splendour Collection features brilliant cut stones of VVS clarity and E-F colour grading set in dainty feminine rings of 18-carat white and yellow gold.

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July 2016

Available at Devji since 1950.

Call 17 254-323, 17 262-809, 17 211-542, 17 179-881. www.womanthismonth.com

Experience the tradition of the Holy Month

Le MĂŠridien Bahrain City Centre

Baharat Iftar Buffet at BD 18++ (Sunset - 8:00 pm)

The Westin Bahrain City Centre

Furn Bistro & Bakery À la Carte & Sharing Menu (Sunset - 11:00 pm)

#WestinBahrain

#BahrainUnlocked

SHOPPING | editor's choice

World Traveller Travelling is one of the greatest pleasures we enjoy in life. As they say, it is the only thing you buy that makes you richer. Hit the road in style with items that remind you the world is a place to be explored and appreciated!

Summer collection, BHS 17 582-258.

Orange top, Bershka 17 172-303.

Watch Hunger Stop watch, Michael Kors 17 178-630.

Printed luggage, TUMI 17 179-570 (Tanagra).

Embellished handbag, Accessorize 17 179-786.

Floral print bodysuit, New Look 17 179-406.

Off-white balloon plate, Virgin Megastore 17 172-300.

Table globe, Debenhams 17 179-887.

Cities T-shirt, Stradivarius 17 172-306.

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July 2016

Kids’ T-shirt and shorts, F&F 17 162-120. www.womanthismonth.com

FASHION | trend

PATCH UP

Personalise your favourite denim with the ‘90s mania for sewn-on badges and embroidered flowers. Opt for fun themes to add character to your outfit.

Dolce & Gabbana SS2016 Fashion Show.

Denim jacket, Bershka 17 172-303.

Black shift dress with front pocket, Zara 17 172-333

White handbag, Marc Jacobs 17 172-000 (Saks Fifth Avenue).

Baby blue sweater, Stradivarius 17 172-306.

Chunky heel sandals, Dune London 17 179-314

Wide-leg denim shorts, COS 17 375-998.

Black backpack, New Look 17 179-406.

HOW TO STYLE IT?

Metallic and red sandals, Parfois 17 178-054.

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July 2016

Badges and patches don’t have to be restricted to denim this season, dresses and accessories can also be embellished with colourful and funky elements.

You can pick one piece to be the focal point or play with stamps all over your look! www.womanthismonth.com

SOCIAL BUTTERFLY

Mums’ Meet-Up

Woman This Month organised its first Mums’ Meet-Up which included cooking classes from the chefs at The K Hotel.

George & Volker Muna, Lira, Liz, Bilal, chef Sylvester Rosario, Hussain, Deepa & Pearlyn

Mums at the cooking table with chef Nitai

Happy kids and mums at the event

Chef Nitai and chef S Gomes at the pastry table

Mala, Minal, Suparna & Bijal

Farah, Rowel, Shalu & Samara

Farheen & May

Dea & Swati

Spandana, Farheen, Israr & Nadia

Ratna

Pearlyn, Homa & Kayan

16 July 2016

Sudha, Shilpa & Shalu

Spandana, Heli & Deepty

Naz & Sanjita

www.womanthismonth.com

showcase SHARIF GROUP

WELCOMING A NEW ICON

R

ochas. The name invokes a vision of a slender, elegant and bold Parisian woman.

This femininity imbues every creation, from fashion to fragrance, from accessories to jewellery. Grace, youthfulness and joy are woven into the history of Rochas – with the rustle of lace or a floral fragrance trail, the maison invents a free-spirited allure and a chic fluidity. A creative world of perfect balance between seduction and liveliness, discretion and fantasy.

Marcel Rochas was only 23 when he founded his own couture maison in 1925. The post-war

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One of the island’s favourite jewellery retailers introduces a new brand straight from France. period was bubbling with creativity and the couturier quickly made a name for himself with his style – synonymous with elegance, modernity and youth, distinguished by the originality of his silhouettes. He invented beach pyjamas and the mermaid dress, earning himself a reputation as a trailblazer.

Rochas jewels are style accessories that draw their inspiration from the couturier's delicate lexicon, with his love of roses and floral embroidery. Like a woven floral lace, Rochas creates delicate open-work bracelets of feminine gardens. Lightness and joie de

vivre shine through, like a couture bouquet of elegance marking the skin with refined radiance.

Drawing inspiration from the heritage of Maison Rochas style, Rochas watches fill time with the spirit of elegance. There is a collection of men's watches, whose understated, imaginative style is dictated by Marcel Rochas' love of beauty and impeccable bearing. And the maison's couture collection of graceful women's watches is imbued with a light touch of femininity and delicate freshness.

Rochas is available in Bahrain at A La Mode. www.womanthismonth.com

showcase TWENTY4

FASHION FORWARD

Treat yourself to trendy outfits from a store that has its finger firmly on the fashion pulse.

S

tylish, cool, and uber-chic, the collection at the new Twenty4 outlet in Adliya is where you can jazz up your wardrobe this festive season without breaking the bank. The store houses a wide range of clothing and accessories to suit the tastes of everyone in the family.

Ladies; whether you prefer classic sophistication or Bohemian fun, the outfits at Twenty4 are sure to appease your inner fashionista. The special Ramadan collection reflects the season’s gaiety perfectly with shimmering fabrics, cool cuts and complete comfort at surprisingly affordable prices. Eyecatching tees starting from BD1.900, jumpsuits, maxis and active-wear are also available. There are interesting accessories to complement your new purchases; be it shoes, bags, sunglasses, hats or trinkets – all bearing just the

Car Launch

right amount of bling.

Men needn’t try too hard to look dapper in the coming months, thanks to Twenty4’s cool men’s line. Select from a wide range of graphic tees, polo necks, shirts and smart denims along with the right accessories to make a solid statement. Basic T-shirts start at BD1.900.

When it comes to kids’ clothing, mammas and papas are sure to be spoilt for choice. Twenty4’s bright florals, summer pastels and trendy designs for little princesses are perfect for parties and evenings out. For a casual look, pick from a variety of colourful bottoms and glittery T-shirts. Young lads will look well turned out in cool character T-shirts, trendy shirts, shorts and trousers in solids and summer shades.

Call: 17 601-946.

YK Almoayyed & Sons launched the new 2016 Infiniti QX60 at its showroom in Sitra.

Sreekumar & Sandeep

Management and staff at the launch

Khalil

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Salwa Almoayyed, Amal Almoayyed & Mohammed Almoayyed

Sarika & Hassan

Mohammed

Fatima, Anas & Rami

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FASHION | fashion forward

CURVES? YES, PLEASE!

More and more brands are noticing that real bodies are out there to be dressed. River Island is one of them, now extending its size offering with its new line RI Plus. The collection of 35 pieces will be available in UK sizes 18-24. The styles go from sassy party dresses to work-wear classics interspersed with basics such as the Molly stretch skinny jeans and the brand’s timeless black leather biker jacket. Fashionable pieces and the latest trends are covered in the new range. Look out for printed pieces in florals and stripes, sexy dresses with mesh and lace panelling and some wardrobe staples.

DELICATE WEAR

BRITISH BEAT To pay tribute to the English band The Beatles, the Swiss watchmaker Raymond Weil has created a unique Maestro Beatles Limited Edition timepiece in celebration of the iconic group. It also marks the brand’s 40th Anniversary. The wristwatch features a mechanical self-winding movement housed in a 39.5mm polished steel case. It has the 13 Beatles album titles engraved around the bespoke dial, with a special “Help” index at four o’clock. The watch is limited to 3,000 pieces.

E G A T S BACK

S S A P

What’s

ionable?

and fash g in d n e r t l, coo

Comfortable and feminine undergarments are what every woman looks for. Now a new option to shop for undies is available as TKD Lingerie opens its first boutique outside the UAE, in Bahrain. The store is located at Al Aali Shopping Complex and brings brands such as Panache, Cleo, Curvy Kate, Cyberjammies, Fantasie, Freya, Cake Maternity, Hotmilk, Audelle and Miss Mandalay. “We are looking forward to bring not only our collections of lingerie, swimwear and nightwear to the Kingdom, but also our fitting service. We invest in training our staff to give measuring and free lingerie consultations and a warm and friendly customer experience,” says managing director Kate Kikano.

GOTHIC VICTORIAN

A few brands invest in resort or cruise collections and even fewer throw breath-taking shows, Gucci is one of them. The Italian house chose the historical Westminster Abbey in London to show off its Cruise 2017 collection inspired by English gardens and the British punk scene. The collection has creative designer Alessandro Michele’s signature all over the pieces, bringing a clash of prints, textures, colours and embellishments. All the elements put together can result in catastrophic looks, but in his hands they create a harmonious symphony that’s a hit with celebrities across the globe. We just love it!

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FROM CATWALK TO DESIGN STUDIO

The online retailer NET-A-PORTER launches the Kate Moss for Equipment collection with androgynous silhouettes, luxe fabrics and unexpected details. David Bowie-inspired lightning bolt prints are seen in Moss’ trademark colour palette of red, black, white and grey as well as leopard print. The designs include stylish pieces and wardrobe staples. For the collection’s autumn 2016 campaign, the supermodel assumed full creative direction.

TRAVE L L I NG WI T H A RT

Langley Fox is known for her illustrations, artwork and fashion designs, she creates unique visuals that please stylish girls around the globe. This season, she partnered with the travelling accessories expert brand TUMI on a one-off collaboration for their spring and summer collection. The ‘Langley Tote’ features a pencil drawing by the artist inspired by her travel photographs and friends. “I wanted the collection to give off a vibe of escaping to a far-off destination,” says Fox. The removable pouch with a passport-type concept gets this edgy bag the ultimate globetrotter stamp of approval.

www.womanthismonth.com

July 2016

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FASHION | get the look

BON VOYAGE!

Which luggage will you carry this holiday? Beach perfect, big city sightseeing or will you take a journey to the Southern hemisphere for a cold breeze? No matter your destination, we’ve got your suitcase covered!

Travelling light is probably every girls’ goal when packing. To help with this mission, we’ve picked three different destinations and put together essential items for stylish looks! The thermometer is the main guide in this fashion expedition. Enjoy relaxing days with versatile, practical and fashionable style!

Off-the-shoulder grey top, Warehouse (inside Debenhams) 17 179-887

Printed handbag, M.Missoni at Saks Fifth Avenue 17 172-000

Beaded chandelier earrings, F&F 17 162-120

Red floral trousers, CH Carolina Herrera 17 178-520

Sunglasses, Etro 17 178-459

Printed two-piece bikini, Monsoon 17 179-650

Blue tunic, Tory Burch 17 179-560 Brown and white sandals, American Eagle Outfitters 17 009-278

S UNNY SAI N T MART I N The Caribbean, or any other beach destination, is the perfect stage to show off your best bikini and update your tan. Baggage for this trip is the lightest; small clothes in thin materials allow you to carry more options and leave space for cool accessories. A big colourful handbag can be taken to the beach or for an evening stroll. The best tip here is to take key-pieces that can be mixed and matched.

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Round sunglasses, Michael Kors 17 178-630

Brown backpack, Parfois 17 178-054 White T-shirt, Stradivarius 17 172-306

Printed slouch trousers, Next 17 172-050

Jean-jacket, GAP 17 178-607

White anklehigh, Converse at namshi.com Stripped shorts, Matalan 17 008-353

Casual wristwatch, Esprit at A La Mode 17 179-854

B O N J O U R , PAR I S! The city of love is one of the most visited capitals in Europe and the best way to explore it is to walk! Comfy clothes are mandatory if your destination is a big city. Cool trainers and a spacious backpack are the must-have accessories, so you can walk as much as you want and carry sandwiches and water comfortably. A watch is also a good thing to keep track of time and a jean-jacket can be useful if you stay out until late.

Wool knitted beanie, Bershka 17 172-303 Red scarf, Accessorize 17 179-786

Printed longsleeved shirt, Zara 17 172-333

White jacquard trousers, M&Co 17 582-110

Long coat, Mango 17 179-718

Brown bucket handbag, Marks & Spencer 17 588-188

Long stripped skirt, New Look 17 179-406

Black knee-high boots, Hobbs 17 179-681

A RGE NTINA, O L É, O L É, O L É!

July is the coldest month in the southern hemisphere; you won’t find any snow though (only in the ski areas), but a chill breeze will hit you for certain. A long jacket, like a trench-coat style, might be a good option as it covers half of your legs to help you warm up. The best tops are long-sleeved shirts, they can be worn folded if the cold weather gives you a break. Finish off the look with knee-high boots to glam up any outfit. www.womanthismonth.com

July 2016

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SOCIAL BUTTERFLY

Pinoy Fiesta

Lulu Group held the opening ceremony of its Pinoy Fiesta at Lulu Hypermarket, Juffair Mall. The event was inaugurated by HE Alfonso A Ver, Filipino Ambassador, in the presence of management, staff and guests.

The cake-cutting ceremony

The tour

Francia, Cristal & Shirley

Charmaine & Christelle

Mango Festival

Lulu Group held the opening ceremony of its Mango Festival at Lulu Hypermarket, Galleria Mall. The event was inaugurated by HE Alok Kumar Sinha, Indian Ambassador, in the presence of management, staff and guests.

The ribbon-cutting ceremony Nivedidha, Nalini, Suhasini & Asha Shetty

Abdul Khadeer & Jon

26 July 2016

Karan, Kamlesh & Deb

HE Alfonso A Ver, Juzer, HE Alok Kumar Sinha & Mohamed Dadabhai

www.womanthismonth.com

PEOPLE | interview

WTM sales manager Farheen Ahmed has recently become a published author with her book Beyond The Ordinary released to acclaim. She tells us about her inspiration.

From Bookings to Books

T

he book is the story of and a tribute to Bhanumathi Narasimhan, who Farheen first met when she visited the ashram of Art of Living (AoL) in Bangalore. She says: “People were telling me ‘it’s a strange place’ but I wanted to see for myself. I went and there was an international women’s conference, which takes place in Bangalore every two years and that’s where I met Bhanu Didi.

“I was doing some meditation but I hadn’t done any courses at that stage. The day I reached there, they were teaching sudarshan kriya [a breathing technique]. I was in the plush, green surroundings and I was sitting with Bhanu Didi. I found her to be very simple and down to earth.

“She asked me if I had been to the schools which Art of Living runs, that are free for poor children. I made a trip to a school and when I came back to my room I thought to myself ‘everyone is writing about His Holiness Sri Sri Ravi Shankar [the official founder and spiritual leader of AoL] but no one has written about her and she’s the director of children’s and women’s welfare’.”

Two months later Bhanu Didi was visiting Bahrain and Farheen met her and told her she wanted to write about her.

I said: “I want to write about your achievements. I’ve been inspired by you and

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Farheen Ahmed I want other women to be inspired.”

After taking permission for the book from HH Sri Sri Ravi Shankar, Farheen became a regular visitor at the ashram. She says: “In the innumerable times that I’ve met her, there’s something about her values, what she shows about how you go about your life and your challenges.

“If you look at books from the likes of Robin Sharma or Brian Weiss, there is always a life lesson. I wanted my book to have life lessons from Bhanu Didi.

“She took me through her life journey, going to see people and telling them that girl-child education is important. One of her important messages is that empowerment doesn’t just mean educating those from the lower economic end of society – a person can be one of the most educated but not be enlightened.

There are plenty of educated women facing emotional challenges which can even lead to suicide. Thus, it is important to nourish your soul. Meditation can help you to align that.

This life we have been given, we have to use it.”

She is keen to point out that Art of Living,

contrary to popular belief outside India, is not just about yoga. It has schools and also runs programmes for women, particularly widows, in village areas offering training and helping them set up small businesses in things such as cooking, basket weaving and making school uniforms, thus enabling them to support themselves and their families.

The organisation has also been involved in humanitarian relief in areas such as Syria, where it works, in particular, with female victims of abuse.

The book was officially launched at the annual AoL celebration for Sri Sri Ravi Shankar’s birthday, an event attended by around 20,000 people and seen online by more than two million.

Farheen says: “My concept, as an author, is that whatever I write should have a moral for others, it should wake people up. My grandmother told me as a child that we’re all born with a lot of wisdom; as you get older it gets dusty with all the things we go through.

But some people will return to the light, get beyond the rainbow. My mission is to spread this. Go beyond the ordinary. Go for the road not taken. Be the best version of yourself.

“And I’m not done yet ‘The woods are lovely, dark and deep and I have promises to keep and miles to go before I sleep’.” www.womanthismonth.com

PEOPLE | interview

The Skin We’re In Dr Yannis Alexandrides is a renowned London-based plastic surgeon who’s just launched an exclusive new range of skin care in the Kingdom. Liz O’Reilly caught up with him on his recent visit to Dessange.

T

hese days it’s not unusual for aesthetic specialists to also have a collection of lotions and potions named after them.

But for Dr Yannis, this was never his intention. In fact the 111Skin range was never intended for public use.

He explains: “I was actually more interested in finding a product to help patients recover after facelift surgery. I had been looking for a long time in the US but was never happy with what I found. Then I met two scientists [who are now part of his team], they knew about ingredients and together we developed what we called The Healing Serum.

“I was giving it to my patients as part of their recovery package, not charging and not selling it.

But after six weeks they kept coming back for more, they said it made their skin feel really good.

“I decided to create a range of products and started selling them at the clinic. One of my patients tried them and cancelled her regular skin care order at Harrods [the world-famous London department store]. The next thing I knew, I got a call from Harrods’ buyer saying they wanted to launch the range!

“That’s when I got a little nervous. My patients loved them, but was that because they were already getting good results with their surgery? I decided to commission independent clinical studies [the products are not animal tested] and, once I saw

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July 2016

Dr Yannis

I decided to commission independent clinical studies [the products are not animal tested] and, once I saw the results, then I was happy to launch in Harrods the results, then I was happy to launch in Harrods.”

Four years later 111Skin, named after Dr Yannis’ practice, 111 Harley Street, in London’s highend medical enclave, is stocked at other big-name outlets such as Harvey Nichols in the UK and Barneys in the US. And now it’s available exclusively in the GCC at Dessange Bahrain.

But despite a hugely successful practice and a slew of celebrity clients, no names of course, for Dr Yannis, the world of plastic surgery is not all, well, plastic.

Born and brought up in Greece, he says: “I come from a medical family, both my parents are doctors, and it was always in my mind. I found surgery most inviting because of the ability to make visible and long-lasting

changes. But my interest in plastics was something that came later. One of my friends had a terrible accident, he was on a motorbike when he was hit by a barrier and badly injured.

He had to travel abroad for reconstructive surgery to allow him to live a normal life. Now he is fine, but that showed me there was a gap in the profession in Greece and that plastic surgery is not just about aesthetics.”

Following training at Albert Einstein Medical Centre, in the US, the young surgeon became a resident at Jackson Memorial Hospital (the second largest hospital in the US and a non-profit institution) and gained experience in craniofacial reconstructive surgery performing complicated

operations on patients suffering severe injuries from car crashes and gunshots as well as those with congenital abnormalities.

And these days, although he is widely known for his aesthetic results – he says: “London is full of celebrities, a lot of them come to me because they know I’m not going to talk and I think there are some that would surprise you; the people that haven’t had anything done don’t exist anymore and younger people are very open to things like Botox and other procedures” – there is much more to Dr Yannis than the, some would say, superficial world of beauty.

He also participates in international surgery missions abroad and helps underprivileged people correct cosmetic abnormalities explaining: “This is a tremendous opportunity for me to use my surgical skills to help people who do not have the financial means or access to qualified doctors. I feel honoured and humbled to be able to utilise my surgical skills to help those affected by cleft lip and cleft palate problems, and those who are underprivileged.” g www.womanthismonth.com

PEOPLE | interview

TALKING TECH D

WTM chats to Bindu Titus, co-founder of DreamMakers, one of the island’s premier technology businesses, about her role and what comes next.

reamMakers specialises in website and app development but Bindu wasn’t always the techy expert she is today. In fact she was initially much more drawn to science.

She explains: “I graduated from Christ University, Bangalore, in 2002 with an MBA in marketing and human resources (HR). But it wasn’t my first choice. I had already done a degree in biology but everyone was talking about business and admin and that was the field my father was pushing me towards. I went and took the entrance exam for the MBA because my friend was going. I didn’t expect to get in, I didn’t even want to do it, I wanted to stay in sciences but my father pushed me because he felt I would do well. I got the highest score on the exam!”

For a year, she fought with her dad and confesses: “I didn’t really study.” But a marketing project in the second year proved to be a turning point. She says: “I did an internship with Gulf Air which involved behaviour analysis of travellers looking at why they choose particular airlines. That made me more interested in pursuing marketing and HR. “In the third year my lecturer was Professor Dixit who taught us in entrepreneurship, he gave me a project on the impact of technology in communications. I had to set up a small company, do a business study and present a financial analysis. It was a hypothetical situation but from that company DreamMakers was eventually formed.”

After completing her studies she married husband Titus. He has an IT background and very solid experience in the latest developments and together they founded DreamMakers with operations in Dubai, Bangalore, USA and Hong Kong.

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Bindu is a modern day marketer, brand strategist, data scientist, social maven and a storyteller. A deep thinker but also a roll-up-her-sleeves doer.

But how does a marketing and biology grad fit into a tech company? She explains: “I enjoy the marketing side, anything that lets you give life to a company.

Everybody comes up with desires and dreams of how they want to see themselves in five years. I transfer that into reality by using

the knowledge that I have in marketing and branding.

“I still find it challenging because now the area has shifted to online, it’s not so much about print. A lot depends on the skills you put into the website.”

As well as large-scale clients such as Bahrain Airport Services,

Bahrain Pharma, Alroaya Group in Saudi Arabia and many government organisations, the company, and in particular Bindu as a business coach, is also currently working with around 15 young Bahraini entrepreneurs who have come up with ideas and these will all be launched the next year or so.

“We teach them how to promote their business online and what to sell or not,” says Bindu. “For example, someone who has a boutique online has a lot of things to sell – we would put them into specific collections bringing items from different brands together. It’s about developing a unique selling point and identity.”

And the business is continually evolving and developing. She continues: “We have new projects coming up all the time in both apps and websites. Nowadays it’s not enough to just have a website, you need a website that’s responsive with social media and apps running alongside it.

“Some of our meetings will start at 7.30am and go through to 9.30pm in the initial phases when we are discovering exactly what the client wants. We bring the concept together and take it live.”

She also uses her marketing skills in other ways to help clients who may be struggling. She explains: “For example a business which is at a stagnant stage or has suffered a setback. We would look at their existing technology and possibly redesign the whole concept to breathe life into the system by social media marketing, SEO (search engine optimization) and blogging.

“If the client is a doctor, then I do a lot of reading about the latest happenings in the industry and research on the technology that’s available and combine it www.womanthismonth.com

The Young Entrepreneur Frendzovfrendz / Dubai FrendzOVFrendz provides an online platform which facilitates meeting new people and discovering new venues in the UAE, through casual dining at exciting new and staple restaurants in the region. with the website and apps with trend-setting articles and social media optimisation.”

Bindu is a proponent of female empowerment and keen to work with high-energy women who want to start businesses that will have a positive impact. She is a strong believer that it’s possible to create a highly profitable business while staying true to your ethics and goals.

She points out that most entrepreneurs have many passions and numerous ideas but they may need someone to offer guidance to bring those ideas to fruition. That is the expertise of DreamMakers and Bindu herself who, in her role as a business coach, can help would-be entrepreneurs find and focus their strengths turning immediate goals into long-term success with actionable business strategies.

For smart women who have ideas but don’t know where to start, Bindu can offer guidance towards success both professional and financial which can be achieved while doing something you love. www.womanthismonth.com

Each dinner, always set in an attractive venue, is an exclusive event. Membership is very much limited to friends of friends. This automatically filters quality and background – you can only join if referred by another

existing member.

Attendees cannot sign up for events backto-back. A mix it up is necessary to ensure attendees don’t always meet the same people.

The Established Business Bahrain Pharma DreamMakers was involved in development of a complete e-commerce web portal for one of the largest pharma companies in Bahrain.

The team was involved in developing a content But it’s not all work for her. She has big plans to use her skills in community-based projects. She says: “When I’m not working, one of my interests is music, I’m into melodious sounds and I write

management system, job portals to enable online recruitment and also did the medicine packaging design and branding which is now available in stores.

songs, which I give to other people.

“I also love to pray and worship and I like to get involved with charitable events. I visit people in hospital to offer company. They may not know me but it does

make a difference. So, I want to take this further to find other ways of using my skills, outside of business, to help people.”

Call Bindu today on 36 750-275.

July 2016

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FEATURE | talking tech

Techno-logic Women all over the world are taking a stance and establishing a name for themselves in various multinationals, including the most advanced tech firms. WTM brings you wise words from five savvy women who are shaping the face of tech as we know it.

SHERYL SANDBERG “We need women at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women’s voices are heard and heeded, not overlooked and ignored.”

Sheryl Sandberg is the CEO of Facebook and embodies the empowerment of women.

She balances the high-profile job alongside bringing up her family. Previously, she managed Google’s online sales and also worked with former US president Bill Clinton.

In 2015, she donated USD31 million in Facebook stock to a charitable fund.

MEG WHITMAN “Problems are good, as long as you solve them quickly.”

Estimated of having a net worth of nearly USD2 billion, the current CEO of Hewlett Packard is best known as heading online auction site eBay. During her time there, she raised the company’s net worth from USD5.7 million to USD8 billion right before she left eBay. In 2008, she was also cited

by The New York Times as among the women most likely to become the first female President of the United States.

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SUSAN WOJCICKI “I love taking an idea to a prototype and then to a product that millions of people use.”

CEO of the world’s largest video sharing platform, YouTube, since 2014, Wojcicki initiated the acquisition of the video giant by Google. She urged her bosses at Google to purchase the video site, which they did in a USD1.65 billion deal. Now YouTube has more than one billion unique visitors a month and is valued at an estimated USD70 billion.

ANGELA AHRENDTS “I grew up in a physical world, and I speak English. The next generation is growing up in a digital world, and they speak social.”

Eminently known for reshaping fashion brand Burberry into a digitally-savvy, international powerhouse, Ahrendts is now the senior vice president for Apple Inc. Named as one of the highest paid chief executives at a FTSE company, she took time to celebrate artistic uses of the machines instead of them just being utilised as computers.

GINNI ROMETTY “I learned to always take on things I'd never done before. Growth and comfort do not coexist.”

Virginia Marie ‘Ginni’ Rometty is the current chairwoman, president and CEO of multinational technology company IBM, becoming the first woman to head the organisation. Rometty continues to drive efforts to transform IBM into a viable model for the digital age, trying to cut the company’s losses and get back on track. Her estimated net salary in 2014 was close to USD20 million. www.womanthismonth.com

FEATURE | talking tech

Girly Gadgets Despite having mastered the art of multitasking, we ladies can always use a little something to make daily tasks a tad easier. Every woman likes being spoilt, so we’ve come up with the top 10 chic, fun and savvy gadgets that will tempt you to splash the cash.

Samsung Gear Circle Earphones

Trackr Stickr

If you’re constantly losing things, the Trackr Stickr is the answer to your prayers. This little gadget attaches to whatever you typically use, like your wallet or your tablet. It connects via Bluetooth to an app on your smartphone, allowing you to track the item by setting off an alarm. In case the item is not in close proximity, you can locate it on a map through your phone.

BD22.6.

I Visit www.jadopado.com

Doubling as an accessory, the unique wearable design can be hung around the neck while on the go, without the hassle of wires. When a call comes in, the circle is activated as an Android and gently vibrates to let you know. It also notifies the user with messages, alarms, or any apps.

BD41.100.

I Visit www.jadopado.com

Adorn Makeup Pen

Quit being worried about being pale in winter and tanned in summer just because you have to keep buying a different shade of foundation. This 3D makeup pen uses advanced technology to create foundation that’s precision matched to your skin.

An inbuilt sensor scans your face in total darkness, then “prints” the perfect colour base straight onto your fingertips. Although being released late 2016, you can pre-order it from the website.

BD60.

I Available from www.getadorn.com

Creopop 3D Printer Pen

Can’t decide which necklace to pair with that dress? Now you can make your own in record time with the Creopop pen, which makes anything you can image using a light-sensitive ink, or photopolymers, that are solidified using LED diodes. CreoPop offers several special types of ink including glow in the dark, glittering and even aromatic ink.

BD65.

I Available at Virgin Megastore, call 17 172-300

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www.womanthismonth.com

LuMee Illuminating Phone Case

Be seen in your best light with LuMee’s innovative phone case. Selfies have never looked better, as the brilliant front-lit LED lights on either sides of the case give your face a beautiful, bright glow. A dimmer switch controls light brightness and strobe lighting.

Moreover, the tough impact-resistant plastic keeps your phone safe.

BD30.

I Visit www.jadopado.com

Happy Plugs Sound Piece Mini

This pretty gadget is the perfect on-the-go speaker, ideal for travelling and days of leisure. With the built-in microphone, the Sound Piece Mini serves as a conference speaker and speakerphone. The battery has a lifespan of up to 15 hours with the extra feature of an emergency power bank, allowing for smartphone charging on-the-go.

BD37.400.

I Visit www.happyplugs.com

Jawbone UP2

Adata Power Bank

With this glamorous backup power bank, you never have to worry about your battery dying when you need it most. The bank can charge any USB-based electronic device effectively, while being pretty enough to carry around. Mix and match the colourful patterned exterior with your outfit, or easily slip it into your bag.

BD8.200.

I Visit www.jadopado.com

iKettle 2.0

This kettle utilises WiFi to let the user switch it on from anywhere in the house through an app. The 'wake-up mode' wakes you up gently from slumber with the question “Good Morning! Would you like me to pop the kettle on?

Yes / No” and then you can drift merrily back to sleep for a few minutes.

Green Tea should be served at 80°C and coffee at 95°C, iKettle's optimal brewing feature allows you to select a specific temperature.

BD42.600.

I Visit www.firebox.com www.womanthismonth.com

This fitness tracker is great value for money, and delivers accurate data statistics related to the user’s daily activities and bodily functions. The UP software is easy to use as well, but it's the data insights that really set it apart from the competition. It monitors steps, calories burned and any bursts of activity as well as the quality and duration of your sleep.

BD50.

I Available at Virgin Megastore, call 17 172-300

Tetris Stackable Lamp Brighten your bedside table with this clever Tetris lamp and relive your fondest gaming memories in real time.

If you stack the pieces right, it will light up, and the possibilities with shapes are endless. The LED light turns off when disassembled.

BD9.900.

I Available at Home Centre, call 17 172-355

July 2016

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BEAUTY | celeb spot

As Chanel’s cosmetics spokesperson, you will always find the actress setting trends wearing edgy-chic make-up.

Be inspired!

Dark Star The best match to a daring eye-shadow is without a doubt dark eye-liner and loads of black mascara.

If your lashes are sparse or short, don’t be afraid to use fakes. The new generation of fake lashes look natural (when you don’t pick extra-long ones) and are easier to apply.

Heavy Metal Metallic is a versatile eyeshadow option and easy to pair with most styles.

However, if you want to make a statement, take your lead from Kristen’s futuristic look to grab attention. The secret here is the application, instead of following the eye shape, the make-up artist opted for an unusual geometric format. Maybe not your first choice for everyday wear but it’s a great look for a party!

Suicide Blonde Good news, the two-tone hair trend has made dark roots in blonde hair acceptable (I can hear fireworks!). Not long ago it was considered lack of grooming, today it looks cool and it is even welcome at red carpet events. The easiest way to keep it looking good is to maintain a short hair length, it can be neatly styled or take a rebel turn in no time! Just keep in mind that this trend looks best when the dark root is just a few tones darker than the bleached ends.

Kri sten Stewart

Naked Pout Balance is the key when aiming for stylish or natural make-up, so if you want to draw focus to your eyes, opt for nude lips and vice-versa. Tip: when going for toned-down lips, add at least a bit of shine to create a slight contrast with your skin colour.

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Glow Girl Years ago, the best way to get a healthier look was to pinch your cheeks till they turned red. Today, an array of blushes in powder, liquid or stick form are available to do the trick. Apply following your cheek bone for the best result and add some extra shine with a highlighter.

www.womanthismonth.com

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BEAUTY | news Make Up For Ever Aqua XL Eye Pencil. The brand has taken its expertise in waterproof and longwear cosmetics a step further and the revamp of its Aqua line has started with the eye-liner. The new formula is resistant to rain, tears, long days at work and long nights of partying. It has a glide-on texture that blends easily after application for optimal comfort.

Available at all leading retailers.

Clarins Lip Comfort Oil. This innovative lipstick has been created with the idea of mixing lip care and make-up. Clarins used its expertise in plants and oils to formulate this pampering cosmetic with nourishing, comforting and soothing ingredients such as organic jojoba and hazelnut. Plus, each lipstick comes with its own beneficial plant and flavour. Available at all leading retailers.

Elizabeth Arden Grand Entrance Mascara. This triple effect mascara is designed to deliver an increase in lash length, volume and curl. The glossy, long-wear and water-resistant formula promises to coat lashes to separate, extend and intensify their appearance. Available at all leading retailers.

The high temperatures in the Middle East may not be conducive to achieving a natural sun-kissed summer look. But with a little help from the cosmetics squad we’ve got it covered. Check out our monthly selection to find your key products for the season.

Kiehl’s Smoothing Oil-Infused Haircare.

Dryness and frizzines can affect all types of hair. Kiehl’s introduce its new line of shampoo, conditioner and leave-in developed to de-tangle and smooth down the frizz. The formula features natural ingredients such as restorative and protective argan oil and babassu oil. Available at all leading retailers.

Valentino Valentina Myrrh Assoluto. The new fragrance from the Italian fashion house joins Rosa Assoluto and Oud Assoluto in the Valentina Assoluto collection. The scent layers Indian jasmine, myrrh and leather with notes of vanilla, ylang ylang and musks. Available at all leading retailers.

Bourjois Paris Arty Chic Smoky Stories.

Every season, this line reinvents the smoky-eye with new colours. The quad eye-shadow palettes have three pre-coordinated shades and a light touch. The new summer hues are E-blue-issant n°11, with denim and metal grey and Sau-mondaine n°12 with nude shades.

Available at all leading retailers.

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Ajmal Oudesire. The unisex fragrance combines a blend of oudh and musk with lighter top notes to create a unique scent that combines the heritage of Middle Eastern perfumeries with Western influences. It has floral top notes, a spicy and fruity core and oudh as its base note next to amber, sandalwood and musk.

Available at Ajmal. www.womanthismonth.com

Guerlain L’Eau Halee.

This cooling bronzing water for face has a gellike texture for smooth application. Its single universal shade offers an adjustable bronzing result and its no-transfer formula leaves no stains or marks. It can be applied on its own or added to a treatment cream. Available at all leading retailers.

Sephora Fingertip Eyeliner. Designed to deliver a precise line, the trick is in the application. The index finger stays in the hollow part of the lid for easy sliding and mess-free use. The eyeliner is offered in five shades. Available at Sephora.

Sally Hansen Nudes Collection.

This limited edition of nail polishes consists of six soft nude shades that flatter any skin tone. The new silky hues appear natural and elongate the nails to give a neat manicured-hands effect.

Available at all leading retailers.

Estée Lauder Bronze Goddess Summer Glow Make-up Collection. This offering is composed of products that will make skin glow and shine with a touch of bronze. The 2016 collection includes two new palettes, a new multi-tasking lip and cheek essential, a liquid illuminator and a bronzer. Available at all leading retailers.

HOSPITALIA BY YARA

WHERE TECHNOLOGY MEETS MEDICINE A new clinic adopting the latest technological innovations promises to revolutionise Bahrain’s medical and beauty industry.

H

ospitalia by Yara is the latest business venture of young entrepreneur Yara J Salman (pictured), evolving from a passion for all things health and beauty related.

After establishing Yara Beauty Lounge (YBL), in Zawia 1 at Amwaj Islands, as one of the leading beauty salons in Bahrain, Yara believes now is the right time to level up with the introduction of the new facility.

Enjoy complimentary valet parking prior to walking into the elite premises and experience first-hand the prestigious package of care. You will be greeted with www.womanthismonth.com

enchanting surroundings in Gardens Plaza, Budaiya. Trained Western doctors have been brought in to meet your health and beauty needs so you don’t have to venture far to receive top-notch professional care.

Minimalism and discretion are at the very core of the work ethos and Hospitalia provides a strong commitment through highly skilled staff members and medically acclaimed practitioners. You can rest assured that you will receive the utmost in customer care.

Specialist services include dermatology, a hyperbaric

oxygen chamber, plastic surgery, aesthetics, dentistry, GP services and unisex CryoTherapy facilities.

With the latest innovative technology and treatments being provided, alongside also hosting the first robotic pharmacy in Bahrain, it’s easy to see how Hospitalia by Yara and its additional components are already making waves in the medical field.

Hospitalia by Yara umbrellas Farmacia by Yara as well as an adjoining restaurant named The Ivy, serving an eclectic mix of modern day European food that oozes perfection with every bite.

July 2016

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showcase ROYAL BAHRAIN HOSPITAL

A COOL WAY TO SHAPE UP If you have struggled to get rid of unsightly body fat with little success, this effective new treatment will help you reach your goals with ease.

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he Royal Aesthetic Center at Royal Bahrain Hospital introduces the latest in the line of body slimming technology – COOLPLAS. This state-of-the-art cool-sculpting system is comfortable, safe, painless and non-invasive with absolutely no recovery time.

The COOLPLAS technology utilises the sensitivity of fat cells to cold injury and selectively eliminates fat tissues without affecting the skin. This is known as Cryolipolysis, and is an effective non-invasive alternative for subcutaneous fat reduction through cellular death (apoptosis).

Cellular apoptosis is a biological process whereby cells are eliminated as part of normal cell turnover. When injurious external stimuli (such as freezing) are applied to a target cell, the apoptotic process can be triggered. The injured cell consequently enters an orderly, regulated process of gradual degradation into smaller bodies which are then absorbed by the body’s immune system over time.

A precise and controlled cooling is applied through the skin to the fat layer and cooling is maintained for a predetermined time to damage the fat cells. These then begin a natural removal process that continues for a few months ultimately resulting in gradual fat layer reduction (around two to three months). A single treatment can reduce the fat layer by 20-30 per cent.

This technique is turning out to be one of the most popular ways to lose stubborn fat, with the added bonus of no pain, surgical procedures, needles, scarring or downtime. It is so comfortable that you can read, work on your laptop or just relax whilst undertaking the procedure.

Call: 17 246-939 / 17 246-800 or visit www. royalbahrainhospital.com

Nissan Ramadan Promo

YK Almoayyed & Sons revealed its new Ramadan offers at the Nissan showroom, Sitra.

Charlie & Khalil Ebrahim

Ranjit & Mohanti

Hala Almoayyed & Mashael Almoayyed Hassan & Hussain

Ahmed, Mohammed & Johnny

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July 2016

Sarah & Rajeev

Hesham & Faisal

Hussain & Ali

Louie, Anik & Omar

www.womanthismonth.com

Is that stubborn layer of fat bothering you?s It’s high time to lose it now!s

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showcase GULF PHARMACY

ACNE BE GONE!

Millions suffer from the seemingly the insurmountable skin disorder that is acne.

Fret not, with this remarkably effective anti-acne line, help is at hand.

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f problematic, acne-prone skin is your story, there’s good news for you. Frezyderm introduces the new Ac-Norm line to be used alongside or as an alternative to prescribed acne medications.

Some factors that contribute to acne are beyond a woman’s control; like genetics, air pollution, premenstrual syndrome, pregnancy, menopause and stress. AC-Norm products include cleansers, oil regulators, sunscreens, lip care products and emollients that are specifically meant for clearing and preventing those awful breakouts.

But how are these products different from your existing acne arsenal? The new Ac-Norm dermaceutical line offers everyday care for acneprone skin by providing optimal transdermal absorption of the active ingredients and an instant and prolonged action.

All the products have innovative formulae and are designed to be as effective as prescribed acne medication. They provide immediate and effective relief of symptoms with zero side effects.

Ac-Norm can be used topically as part of an established therapeutic regimen for the treatment of acne by pre-teens, adolescents, pregnant and breastfeeding women. What’s more, all Frezyderm Ac-Norm products are non-comedogenic, dermatologically tested and parabens free and specifically target varying cases of severity.

Start your journey to clear skin with the anti-microbial activity of the Ac Norm Active Cleanser, which also regulates sebum and reduces inflammation to help mild, moderate or severe acne.

Another handy product is the rapid action, coloured Ac-Norm Spot Care Gel which opens up and soothes papules, pimples and comedones and regulates sebum with the added advantage of a matte finish and hydration.

Frezyderm’s Ac-Norm line is available at Gulf Pharmacy in Bahrain.

Call 17 877-107.

Tik Supatra held a Gourmet Club cooking class demonstration and lunch at her residence.

Cooking Class

Tik Supatra

Maria, Ramla, Supatra & Mariam

Omruthai, Supatra & Mandy

Gourment Club members and guests

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www.womanthismonth.com

Gulf Pharmacy, Tubli, Tel: 17877107, Ibn Sina, Pharmacy, Arad, Tel: 17677207, Saar Pharmacy, Saar, Tel: 17794686, Diyar Pharmacy, Saar Mall, Tel: 17241710, Arad Pharmacy, Arad, Tel: 17678124, Al Muwasaa Pharmacy, Muharaque, Tel: 17335666, Seha Pharmacy, Riffa, Tel: 17491241, Busaiteen Pharmacy, Busaiteen, Tel: 17007307, Community Pharmacy, Busaiteen, Tel: 17104551, People Pharmacy, Muharaque, Tel: 17344521, Gulf Rufayda Pharmacy, Sultan Mall, Tel. 17241712

showcase JOZ SALON & SPA

GET SPARKLING SKIN!

This revolutionary procedure erases sun damage, scars, blotchiness and fine lines, leaving you with radiant and softer skin.

D

iamond Peel microdermabrasion is a noninvasive procedure that stimulates the cells below the skin’s surface, revealing a visibly smoother texture.

Joz Salon & Spa answers some frequently asked questions about the treatment.

What is Diamond Peel?

A Diamond Peel is a crystal-free microdermabrasion. During this procedure, a state-of-the-art diamond-cut handpiece with a sandpaper-like surface is used to gently remove the dead skin and debris on the outer layer of your skin, giving a smoother, cleaner and brighter texture.

How is the Diamond Peel different from regular microdermabrasion?

Unlike traditional crystal microdermabrasion, which blows crystals on the skin and then removes them via suction, the Diamond Peel uses a diamond-cut precision handpiece to gently exfoliate the skin. The risk of crystal microdermabrasion is that some crystals can tear the skin or even stay lodged in the skin after the procedure. The process can also be very messy if crystals are used. The Diamond Peel is safe, effective, gentle and clean, doesn’t leave any residue on the skin and allows you to see exactly how much dead skin and debris is removed.

promotes cell turnover. For patients using Retin-A or Retinol products, we recommend a treatment every three to four weeks.

How often should I do a Diamond Peel?

For the best maintenance, you should have a Diamond Peel every four to six weeks.

Can I do a Diamond Peel and another procedure at the same time?

Yes. The Diamond Peel is a great procedure to do before getting a facial – it will help products penetrate better. It is also possible to do it before a photofacial or other laser treatments.

What does the Diamond Peel do for the skin?

It gently and safely removes the outer layers of the stratum corneum (outermost layer of the epidermis) and any debris on the skin such as surface blackheads, oil and dirt. It’s excellent for anyone whose skin is dull, flaky, dry, dirty and for anyone with clogged pores. It can also help improve the appearance of brown spots and wrinkles, and aids patients with mild to moderate acne by opening up the pores and allowing them to breathe.

Does the Diamond Peel hurt?

No, it does not hurt. You may feel some abrasion and suction but there is no pain involved.

How long does the Diamond Peel procedure take?

It takes approximately 45 minutes.

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What is the Diamond Peel treatment like at Joz Salon & Spa?

Can I go back to work and put on makeup after the procedure?

Absolutely! It leaves you with a smooth and clean skin. Your face may be a bit flushed but you can definitely put on makeup and go back to work.

What if I am using Retin-A or Retinol?

The Diamond Peel is excellent for people using any type of vitamin A derivative which

When you come in for a Diamond Peel, we will examine your face to make sure that you don’t have any broken skin or other contraindications. We will cleanse your face thoroughly and prep it with a degreasing solution, which will allow the Diamond Peel to remove the dead cells more effectively.

The procedure will then be performed, after which we will show you how much dead skin and debris was removed during the process.

We will then apply a soothing mask to relax and hydrate your skin. You will leave the salon looking and feeling refreshed, and immediately feel the difference!

Call 17 369-133. www.womanthismonth.com

FEATURE | travel

Pack Your Bags It’s that time of year when our thoughts turn to holidays (though, to be honest, we spend rather a lot of time vacation planning the rest of the year too!), follow our essential travel tips for a stress-free break, check out bucket-list destinations for solo women travellers and take heart and inspiration if you only have time for a quick hop across the region.

www.womanthismonth.com

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FEATURE | travel

Top Ten Travel Tips Follow our essential advice for a safe, stress-free holiday.

l Take a picture of the inside details page of your passport, including the number, and store it in your phone and with someone at home. So, should it get lost or stolen, you will have the details to report to police and the local consulate. l Store credit card details in your phone and make sure you have a note of the emergency numbers to call in case your cards should go astray. l Taking at least some cash in the currency of your destination is a good idea as you may find our Bahraini bank and credit cards don’t work in every ATM. Should you be unable to get currency here at the airport, you might want to consider taking American dollars as these are easily exchanged pretty much anywhere. And it’s also a good plan to download a currency converter on your phone. l Check out your country’s consulate or

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embassy at your destination. It may not be necessary to register, though this is a good idea if you’re going to be heading off the beaten track, but it’s certainly useful to know where it is and have the contact details handy in case you should need them. l Book travel insurance and make sure it covers not just you and your belongings but also any unscheduled delays. If you’re planning on taking part in any ‘dangerous’ sports or activities, such as skiing, bungee jumping or whitewater rafting, it’s a good idea to check whether these are covered – you may need to pay an additional premium but it’s worth it. l Leave your contact details with someone at home and, if you’re travelling alone, set specific dates and times to check in so they will know you’re safe and all is OK. l Check visa and vaccination requirements well in advance. There can be nothing worse than booking a flight and your visa not coming through in time, so make sure you check before you shell out for plane tickets.

Also, some countries will not issue visas on a

passport with l Wear sunscreen fewer than . There’s nothing m six months uch else to say on this to run. If one excep t you’re in this that it’s better to lo o k pale n o w than to re situation, semble a p ru ne in the you may future! need to get a new passport before your trip. l If you’re going to be arriving in a strange place late at night, make sure you’ve booked transport in advance.

This is particularly important for lone female travellers. It may cost a little more than taking a local taxi on arrival but it’s better to be safe than sorry. l Always pack a waterproof. It doesn’t matter where you’re going, a lightweight rain cover weighs virtually nothing and you just never know when you might need it. www.womanthismonth.com

FEATURE | travel

Going Solo Liz O’Reilly shares her current bucket list of travel destinations.

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or many on the island, the summer break is a family affair. The kids are out of school and it’s time to either take that long-awaited vacation or perhaps, if you’re an expat, visit family and friends in your homeland. But, for an increasing number of women, travel is becoming a solo pursuit. Perhaps your partner can’t get time off, maybe there isn’t a partner or friend you choose to share your precious journey time with or maybe you just want a break from the family to have some relaxing alone time. I’m slightly addicted to solo travel; I reckon it’s the best way to meet new people and selfishly get to see just what you want in a new place without worrying about travel companions. These three destinations are on the top of my current lust list.

Costa Rica

I keep reading about Costa Rica’s environmental credentials – it’s big on renewable energy, has banned hunting as a sport and the government even tried, unsuccessfully, to force the closure of its zoos. The country also has a good reputation for travel safety, though, of course, you must exercise common sense, as you would anywhere. If you’re thinking of hitting the tourist trail, Puerto Viejo de Sarapiqui is a good place to start. With its location at the junction of two major rivers, surrounded by lush green forest and close to several active volcanoes, it’s an adventure lover’s dream destination. A bit more out of the way, Cabo Matapalo on the tip of the Osa Peninsula not only has great surfing beaches but also the

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Corcovado National Park where a trek might reveal jaguars, toucans and white-faced capuchins.

Getting there’s a schlep, at almost 26 hours with stop offs in London and Dallas. But, as they say, good things come to she who waits.

Iceland

It’s one of Europe’s most expensive countries but that hasn’t stopped Iceland from slowly edging its way up the list of most popular, and currently coolest, destinations. And it’s a country that’s known not only for its safety for solo travellers but also the friendliness of its people. Head for the cosmopolitan fabulousness that is Reykjavik, famed for its bars and nightlife. Make sure to check out the Blue Lagoon geothermal spa, lots of stunning architecture and, of course, if you go during the summer months, the midnight sun – a period during which it doesn’t get properly dark at all. If you want to experience the more rugged side of this stunning country, you could do worse than getting into the saddle and joining in the annual horseback round-up of Iceland’s famous native ponies.

The shortest flight is around 12 hours

via London, which is pretty average for far northern Europe.

Vietnam

Vietnam is known as the most femalefriendly travel destination in Southeast Asia. In fact, the people are so friendly you may well find yourself invited to join them for food or drinks so they can practise their English! A country of major contrasts, there’s so much to see and do but no trip would be complete without a visit to the Cu Chi Tunnels, the underground labyrinth used by the Viet Cong during the war with America. Another mustsee is the stunning Ha Long Bay, in the north of the country close to the border with China.

Dotted with 1,600 limestone islands and islets, the bay covers 1,500sq/km and is a UNESCO World Heritage Site.

Many of the regional airlines fly to Hanoi and Saigon with a journey time of 12 hours and upwards. www.womanthismonth.com

showcase HOUSE OF TRAVEL

TRAVEL MADE EASY From a specialist visa service to flights, car rentals and hotel stays, this company has it all covered under one roof.

GRAND PRIZE

8 DAYS CRUISE

FOR 2 ADULTS

Celebrate Eid 11th September 2016 onboard, the largest ever made brand new ship

Harmony of the Seas by Royal Caribbean 8 days Cruise –from Barcelona • Ocean View Cabin with Balcony Inclusive of Air Tickets

DRAW DATE: 08.08.2016

WIN FREE MEGA SUMMER

HOLIDAYS

Every BD 50 Spent @ House of Travel will be entitled for a Raffle Coupon

2ND PRIZE

5 DAYS TURKEY FOR 2 ADULTS & 2 CHILDREN

2 Business Class & 2 Economy Class Air Tickets 4 nights stay with breakfast at Vialand Palace Hotel 4* Istanbul Airport Transfers Half Day Sightseeing with Bosphorus Cruise Vialand Theme Park entrance tickets

DRAW DATE: 07.07.2016

H

ouse of Travel is the Kingdom’s premier travel management company with an offering that spans retail, corporate and leisure travel as well as destination management and to make customers’ lives easier, the company has introduced a new service known as EASY VISA. This option allows travellers to take advantage of a hassle-free visa application process. EASY VISA can assist by filling in online visa application forms, regularising documentation and preparing the applicant for the embassy/consulate meeting. Online visa fee payments and appointment scheduling services are also available. It is therefore also, a one-stop A-to-Z, visa facilitation centre.

House of Travel was established in 1992 with a staff of three and today is one of the largest travel organisations in Bahrain employing more than 50 people.

Headquartered at Manama Centre the company also has a state-ofthe-art leisure travel office at Seef Corner and an airport branch that functions 24 hours a day. U-drive, a car rental company with a fleet of 1,200 vehicles, is also part of the group.

Owned and run by industry veterans, House of Travel is known for its service excellence, innovative products, technology and strategic alliances. The company is the general sales agent for KLM, Air France, Alitalia and Rail Europe in the Kingdom. It also has a dedicated Russian visa support desk located at the Seef Corner branch.

3RD PRIZE

3 DAYS BURJ AL ARAB DRAW DATE: 06.06.2016

WINNER

KHALID MOHAMMED

Call 17 117-414. www.womanthismonth.com

July 2016

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showcase FITNESS FIRST

FITNESS FOR THE GLOBETROTTER T

Don’t let your travel plans mar your fitness plans. No matter where and for how long you holiday, there are ways to keep firmly on the fitness track.

he holidays are a few weeks away, and many of us have our vacations chalked out already.

While exotic locales and new experiences beckon, does it mean your meticulous exercise regime gets abandoned? The experts at Fitness First don’t think so, if you have pencilled fitness into your itinerary, backed with a solid plan. Just follow the below pointers to return in top shape:

F Define goals: Before you depart on your vacation, ask yourself if you want to return fitter, maintain current fitness levels or simply stick to your disciplined diet while on the move, no matter what. But once you have set up a specific goal, adhere to it even when you’re tempted to break the rules.

F Pack for fitness and health: Healthy snacks and workout gear must accompany your beachwear and sunglasses. To keep unhealthy snack-bingeing at bay, pack healthy snacks like nuts, protein bars and grain bars so that you pop in nutrition instead of empty calories when hungry.

F Leave time for a workout every day: Every hotel has basic gym facilities nowadays, leaving very litlle scope for excuses. For a workout with a difference (you are on holiday, remember), just lace-up your runners and jog to explore pristine beaches and scenic roads or even hike through a nature trail to blast unwanted calories. Besides, this is also a great way to squeeze in some sightseeing.

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F Serious workout fun: Of course there are many amongst us who are a lot more serious about getting some physical activity through considerable exercise. Bodyweight exercises are ideal in situations like these.

Swimming, running and basic workouts like planks, push-ups and squats can be done anywhere and everywhere; and are always an option when you’re on the move. For some real rejuvenation, try some yoga poses on a mountain top as the sun rises in front of your eyes and feel every nerve come alive!

particular about what goes into your stomach.

Stick to real food as much as you can, like salads, fruits, veggies, legumes and nuts.

Avoid liquid calories and replenish yourself with plenty of water, juices and watery fruits like melons and oranges to avoid dehydration.

Make sure to have meat, fish and eggs too.

F Watch what you eat: More than half of your fitness battle is won if you are

F Be active and have fun: Make the most of your vacation and try all the

July 2016

adventure sports you’ve been waiting eagerly to enjoy. Do what you can with what you have and where you are. Once-in-a-lifetime adventurous experiments are a great way of mixing fun with vacation routines that don’t feel like exercise.

If you stay mindful of your fitness goals, then staying healthy while you are jet-setting is easy as well as fun. Safe travels everyone!

Call: 17 467-044. www.womanthismonth.com

SOCIAL BUTTERFLY

Store Opening

BMA International opened a new twenty4 fashion brand outlet in Adliya.

Reem, Ali & Mohammed The ribbon-cutting ceremony

Arya, Jitesh & Savya

Farheen

The cake-cutting ceremony

Models at the event

Amad, Sameer & Ayat

Mohan Kumar & Jason

Reem, Maryam, Cristal & Trica

Jithesh & Naseer Arsen & Emil

The twenty4 staff

www.womanthismonth.com

Tulin & Georgina

July 2016

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LIFESTYLE | travel

Jewels of Arabia

The Arab world is gaining eminence as one of the top tourist destinations for adventurous travelers all over the world. The diversity of the region makes for the perfect romantic getaway or adventure expedition. Instead of travelling far and wide, why not discover the beauty of the GCC and its neighbours this summer?

WTM brings you three tantalising Middle Eastern destinations to whet yourappetite for a spot of wanderlust.

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www.womanthismonth.com

The Bimmah Sinkhole is known for its tranquil waters and picturesque surroundings.

The port of Salalah houses fishing boats and is known for breathtaking sunsets.

Enjoy stunning views of the sea while dining at Beach Pavilion, one of the most scenic restaurants in Muscat.

Visit Shangri-La Barr Al Jissah to witness turtle hatching between January and August.

www.womanthismonth.com

n a m O

From magnificent mountains, to colourful souqs and pristine sandy beaches, Oman is a land of wonders aplenty. Steeped in Arabian heritage, the country’s modern development has been unhurried in comparison to its wealthy neighbours. Home to the largest contiguous desert in the world, the Rub' al Khali or Empty Quarter is 250,000 square miles of sand, known for its peace and tranquility.

Bathe in the green waters of the beautiful Bimmah Sinkhole, or watch precious Green and Hawksbill turtles hatching between January and August at the beach of the Shangri-La Barr Al Jissah Resort and Spa. Crumbling Portuguese forts and peaceful fishing villages line the coast’s secluded shorelines making for postcard-perfect surroundings.

Known for beautiful fabrics and bespoke tailoring, the Al Mutrah souq in Oman is a must visit. Haggle for silk, cotton, and velvet fabrics to take back home.

The Nakhal Fort is one of the most spectacular forts in the world, dramatically located at the edge of the Jebel Akhdar Mountains in the country's northwest region.

Different species of turtles can be seen along the shores of the beaches all over Oman

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LIFESTYLE | travel Spectacular views of lush hills from Umm Qais.

Mansaf, the national dish of Jordan, is a must try at the local restaurants.

n a d r Jo

Cool off in the Red Sea whilst glimpsing coral reefs, anemones, and various sea life.

Salt formations at the Dead Sea make for a picturesque photo opportunity

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Lanterns light the historic site of Petra to make the visit truly magical.

Jordan is home to magnificent, contrasting landscapes ranging from modern architecture to historic cities, coupled with gracious hospitality.

Besides the famous ancient red stone city of Petra, the Roman and Ottoman site of Umm Qais in the far north offers impressive views over the Sea of Galilee with just a few tourists.

Escape the sweltering summer by diving and snorkelling in the clear waters of the Red Sea, where coral reefs and sea life await just beneath the surface. Enjoy the red dunes of the Wadi Rum desert whilst listening to a hypnotising Bedouin ballad in one of the many luxury tents. When you tire of exploring the country’s rich past, head to Amman’s buzzing downtown, rife with funky stores, cafes, and galleries.

The hills in the north are rich with olive trees and overlook the Jordan Valley, which in turn runs down to the Dead Sea. No trip to Jordan is complete without smothering oneself in the nutrient-rich soil of the Dead Sea.

Rainbow Street is dotted with unconventional art installations, making it a popular spot for young people.

Explore the rose city of Petra by camel.

www.womanthismonth.com

n o n a b e L , t u r i e B

The lush green gardens of René Moawad makes for a pretty picnic spot or leisurely walk.

The Pigeon Rock, a symbol of Beirut, is known for its tranquil and aesthetically pleasing surroundings.

Various buildings all over Beirut are jazzed up with colourful grafitti. www.womanthismonth.com

Besides the glamorous environs and marvelous cuisine, Beirut is a vibrant city boasting remnants of pre-historic settlements, hip nightclubs and a shopper’s paradise. Despite being subject to negative attention in the media due to its political situation, the capital is considered safe and will keep you on your toes from early morning until the wee hours.

Amble along the streets of Ashrafieh to discover quaint cafes, shops and galleries, or have a picnic in the dreamy René Moawad Garden in Sanayeh. Make sure to snack on some Kaak, which is a traditional stuffed bread sprinkled with sesame.

History buffs can explore the glorious Roman temple at Baalbek, also known as the city of the sun, dotted with imperial Roman columns soaring over the skyline of the Bekaa Valley.

Various festivals bring the streets to life in the summer, and partygoers can dance into the early hours at any of the notoriously alluring night spots.

The Mohammed Al-Amin mosque is a favourite among tourists and locals for its striking architecture.

Take a bus and head north to Batroun and enjoy the crystal blue waters of the Mediterranean Sea.

Sample an array of delicious Lebanese fare such as grills and mezze at Awtar restaurant in Al Hamra street.

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showcase EURO MOTORS

SIMPLY THE BEST

The plug-in hybrid drive system powering this eco-friendly model tops its class for the second year running in the world’s leading engine competition.

F

ollowing its overall victory and two class wins in last year’s International Engine of the Year Awards, the drive system powering the BMW i8 has won in its class – the 1.4-litre to 1.8-litre displacement category.

The BMW Group’s success in the awards proves the performance potential of the Efficient Dynamics technology package, which, since 2007, has been cutting fuel consumption and emissions.

The International Engine of the Year Awards is judged by 63 motoring journalists from 31 countries and selects the best examples in numerous categories.

The plug-in hybrid drive system powering the BMW i8 combines the performance of a sports car with the fuel economy of a far smaller model, its makers say. The three-cylinder combustion engine in the BMW i8 develops 231bhp and drives the rear wheels, while the 131bhp electric motor draws its energy from a lithium-ion battery, which can be charged from a conventional domestic power socket and

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sends its power to the front axle.

In the non-electric driving modes, the highvoltage battery is charged directly by the petrol engine. Most energy is fed into the battery in SPORT mode, and during acceleration and braking.

If you are driving in eDrive mode, the highvoltage battery is charged exclusively through brake energy regeneration.

This bespoke plug-in hybrid system enables a range of up to 37 kilometres in the EU test

cycle and a top speed of 120kmph on electric power alone. The higher-output of the two power sources drives the rear wheels and uses the electric boost from the hybrid system while, at the same time, offering improved levels of efficiency.

The sprint from 0 to 100kmph takes just 4.4 seconds, yet combined fuel consumption – as calculated in the EU test cycle for plug-in hybrid vehicles – stands at 2.1-litres per 100km plus 11.9kWh of electricity.

The model also boasts a range of driver assistance systems. Using a camera-based support system, the i8 removes all the blind spots from driving. If a person or an obstacle is detected at low speeds, it automatically decelerates. If you’re at risk of a rear-collision at higher speeds it warns you. Surround view and side view camera systems make parking easy. Plus, the high beam assist and speed limit info help make every journey safer, so you can see every situation, from every angle, all the time.

SOCIAL BUTTERFLY

111SKIN Launch

Dessange Paris launched the 111SKIN luxury skincare collection at a social event in Mezzaluna, Adliya.

Ghada & Rula

Dr Mariam & Suzanne

Kate & Kayleigh

Cris & Leah

Dr Yannis Alexandrides & Badia

Joie, Helen & Lelani

Mona

Dr Yannis & Dawn

Alexandra

The Dessange Paris Team

Badia & Nadia

www.womanthismonth.com

Farheen & Anuradha

George & Dr Yannis

Helen & Mary

Randa

July 2016

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SOCIAL BUTTERFLY

Farewell Parties

Farewell parties were held for long time-residents, Supatra and Eneiza.

Jasmine, Surya & Nurulhuda

Top L-R: Naz, Tosin, Deanna, Junghee, Nor Hayati, Ratna, Omurthai, Mandy & Sarina Bottom L-R: Supatra & Shanjida (At Swiss-Belhotel Seef)

Supatra & Myrra

Shanjida, Amal & Eneiza

Asha, Deanna, Myrra, Mandy, Omruthai, Nor Hayati, Ratna, Eneiza, Naz, Dr Hala, Shanjida & Supatra (At Nor Hayati’s residence)

Ratna, Anne, Mandy, Asha, Supatra, Eneiza, Shanjida, Georgette, Nor Hayati & Tosin (At Georgette’s residence)

Kankamol & Supatra

Shanjida, Ratnawati & Nor Hayati

Junghee’s farewell for Supatra

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Ratna, Charmaine, Nor Hayati, Supatra, Mandy & Junghee

www.womanthismonth.com

showcase MIDDLE EAST MEDICAL CENTER

AYURVEDA FOR ALL This popular medical institute introduces a renowned Ayurvedic centre that features the latest in ancient treatments.

A

yurveda, the ancient practice of using traditional therapies to cure ailments, is now considered an important part of alternative medicine by many. This form of treatment and remedy has gained wide popularity across generations in various parts of the world.

Middle East Medical Center (MEM), one of Bahrain’s largest medical establishments, is proud to introduce the worldrenowned Ayuvedic institute, Santhigiri Ayurvedic Center, which provides some of the world’s most ancient treatments.

Santhigiri is poised to offer specialised Ayurvedic healings, which help treat various diseases and illness, such as rheumatism,

arthritis, migraine, various types of sports injuries, hypertension, spondylosis and many more.

Located at the Hidd branch of MEM, the new Santhigiri Ayurvedic Center features the latest in the advancement of herbal medicine, and at the same time focuses on traditional Indian therapies and methodologies. In addition, its treatments include: Panchakarma therapy; various rejuvenation massages; stress management therapy; postnatal health care; eye care and ladies’ beauty therapies. These actively help to purify the body and eliminate impurities, leading to a strong and healthy mind, body and soul.

The Ayurvedic treatments are

conducted in the aesthetically pleasing interiors of the centre, which, while having modern amenities, aptly retains the ambience and atmosphere of a mystic era. The spa rooms, where all the pampering takes place, are warm and cosy with

different sections for men and women. The treatment ends with a steam bath, followed by a cleansing shower, which leaves you feeling rejuvenated.

Call 17 464-848 for appointments or more information.

Morning coffee at Dr Hala Djamal’s residence and celebration of her daughter Yasmin’s birthday.

Birthday celebration

Yasmin

The ladies get together for a photo.

Omruthai, Myrra, Fathiah, Dr Hala, Eneiza, Mandy & Jasmine

www.womanthismonth.com

Yasmin, Dr Hala & Nor Hayati

July 2016

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LIFESTYLE | wellbeing

Making No Bones About It Whether you are in the prime of life, or older and wiser, it’s important to safeguard your skeletal structure from going brittle on you. Behnaz Sanjana finds osteoporosis doesn’t tickle the funny bone.

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r Aleksandar Dimic, rheumatology and internal medicine consultant at Bahrain Specialist Hospital, explains the debilitating disease succinctly: “Osteoporosis is porous bones.” He goes on to say that when bones get rarified due to this condition, they fracture easily.

There are different types of osteoporosis, but the most common is age-related and afflicts women – post-menopausal osteoporosis. The onset of menopause sees an abrupt fall in oestrogen levels, which causes osteoporosis.

Younger women who suffer amenorrhea or have undergone a hysterectomy also face the possibility of developing osteoporosis due to low levels of oestrogen. Malabsorption of calcium due to gastro intestinal issues is also a potential cause. “There is tight correlation between osteoporosis and levels of oestrogen, no matter the age,” says Dr Dimic.

He goes on to explain that there are two kinds of bones – the cortical bone and the trabecular bone – the latter being more prone to osteoporosis because it is seven to 10 times more metabolically active than the cortical bone. “The majority of trabecular bone is found in the vertebrae and a part Oestrogen of the femur called the is responsible femoral neck. Thus, for a woman’s the most frequent physical features, sites of fractures due reproduction and bone to osteoporosis are in or there may be seemingly health. The body’s main the vertebrae and the ambiguous ones, like back pain. source of oestrogen, femur,” he says.

The very first manifestation of amongst others, is the Dr Dimic sees a lot the condition is a fracture. ovaries. of patients, primarily It is being called a pandemic women, who walk disease, because it is estimated into his clinic with today that around 200 million this bone condition. women in the world have He says, “The epidemiology of osteoporosis osteoporosis. “Fractures caused due to it says that every second woman after the age call for a major operation and can be life of 50 will have osteoporosis. And from those threatening. The rate of mortality is 20 per women, every second or third woman will cent in the first year. Forty to 50 per cent of suffer from fractures.” women who have suffered a femoral neck Men can get osteoporosis too, but it is fracture will suffer some disability throughout rarer than in women. Men can get it in their life. They may not be able to cope with the late sixties or seventies, due to lack of the demands of working life, or even everyday life hormone testosterone. easily,” warns the doctor.

What’s unnerving about the osteoporosis In light of the terrible effects this disease story is that there are no definite symptoms, can have, Dr Dimic cannot stress enough the

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Take up weightbearing exercise

www.womanthismonth.com

Eat for healthy bones

Know the Score

Osteoporosis is diagnosed by assessing one’s bone mineral density. A bone mineral density (BMD) test measures how much calcium and other types of minerals are in a specific area of your bone, the result of which is a T score. “A score of up to minus one indicates normal bone density. A T score lower than minus 2.5 indicates osteoporosis, and needs to be treated with bisphosphonates, a class of drugs that prevent the loss of bone mass. If this low score is accompanied with a fracture, then it is termed as severe osteoporosis,” he explains.

A T score below minus one, but higher than minus 2.5 is osteopenia. It indicates low bone density, and is a precursor to Osteoporosis. “If left untreated, it will develop into osteoporosis in the future. Proper treatment can halt it in its tracks,” states Dr Dimic.

BMD is measured by a Dexa-Scan (dual-energy X-ray absorptiometry or DXA) which uses a low energy X-ray to evaluate bone density in the hip and/or spine. importance for women over the age of 50 in are the best course to prevent osteopenia from reporting for the DXA test, taking into account turning into full-blown osteoporosis. their risk factors. “Risk factors are early If you’re a way off from turning 50, now is menopause, in your forties or late thirties, the time to take preventive measures against a very thin body or a high caffeine intake this disorder. Dr Dimic explains why: “Women [because caffeine absorbs a lot of the body’s achieve peak bone mass around their 20s. calcium]. Other major concerns are smoking, Adequate vitamin D through sunshine, calcium high intake of alcohol and lack of physical and physical activity in the adolescent period exercise, which increases bone Spill the Milk mineral density. Heredity is also a If you’re not keen major factor determining whether on dairy foods but a woman will suffer osteoporosis,” don’t want to take a he says. supplement, there are Regular check-ups are imperative plenty of other natural – once every year if osteopenia sources of calcium such is diagnosed and once every two as kale, figs, oranges, years if you have normal results. white beans, okra, The outcome of treatment for tinned salmon, almonds, osteoporosis should also be assessed black eyed peas, sesame every year. Calcium and vitamin D seeds and tofu. supplements and a healthy lifestyle including weight-bearing exercise www.womanthismonth.com

can achieve peak bone mineral density. If this is achieved, it’s less likely for osteoporosis to set in later in life. Bone mineral density peaks in adolescence and reaches a plateau till the age of 50, after which there is an abrupt dip in levels. If you have an appropriate peak, it is less likely to go under the minus 2.5 levels.”

He advocates that there is no need for calcium supplements if you stock up well on calcium naturally available in dairy products, fish and vegetables.

He does mention though, that women must keep track of and be aware of their calcium intake as well. “Women need one gram of calcium, and one to 1.5 grams of calcium every day after the 50-year mark. Drinking 250 mililitres of milk is 100 to 200 miligrams of calcium, 100 grams of cheese is 200 to 300 miligrams of calcium. If you eat less dairy products, then take a supplement.”

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showcase BAHRAIN SPECIALIST HOSPITAL

LIVING WITH EPILEPSY Neurology specialist, Dr Piyush Ostwal, aims to reassure patients.

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he epilepsies are a spectrum of disorders caused by excessive firing of the neurons from one or more parts of the brain. Patients may experience strange sensations, emotions and behaviour or sometimes convulsions, muscle spasms and loss of consciousness.

The most recognised type of seizure is a generalised tonic-clonic seizure in which the patient falls unconscious with jerky movements, stiffness, rolling of the eyes, frothing from the mouth and biting of the tongue. Attacks usually last a few minutes and the patient returns to normal over a few hours.

Some patients have seizures which are more subtle and may involve just one part of the body, called focal seizures. They may just lose touch with their surroundings for a few seconds to minutes. These attacks still need medical attention. Patient evaluation generally includes either a CT or MRI scan

Social Luncheon

of the brain to look for any structural abnormality. Another common test is EEG which records electrical activity of the brain. But it must be remembered that tests may be absolutely normal while a patient still suffers epilepsy.

A tremendous amount of research has been done in the last few decades and many new drugs with minimal side effects have been launched. Medications are taken long-term and will be gradually increased to establish the correct dosage and doctors recommend keeping a seizure diary to help with treatment options.

So having a diagnosis of epilepsy is not the end of road and there are many treatment options available. Research is ongoing and it is our endeavor to maintain smiles on the faces of children and adults with epilepsy.

For more information email the doctor on piyush.ostwal@bsh.com.bh

A ladies’ luncheon was held at Lantern’s, Adliya.

Rashida & Henni

Anisa

Mariam, Anne, Heather & Anne-Marie

Karima & Faye

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Amy

HE Hatun Demirer, Anne, Amal & Naima

www.womanthismonth.com

showcase ABD EL WAHAB

FINEST LEBANESE FARE AND HOSPITALITY This iconic restaurant continues to serve delightful Lebanese fare in a spectacular setting.

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eirut-based franchise, Abd El Wahab, is the epitome of authentic Lebanese fare, found here in Bahrain at the World Trade Centre.

The two-storey restaurant prides itself on serving dishes evocative of the rich heritage of Lebanese cuisine, offering guests a magnificent experience of the country’s food, culture, and hospitality.

If atmosphere is of high importance, Abd El Wahab may just be one of the best choices in the city. Through the doors of the restaurant is a step into Lebanon, with elements native to Arabian décor such as geometric patterns and embroidered seating, lending it an ambiance nothing short of classic, yet modern.

It is one of the only restaurants with a Lebanese chef, Louis, who has been running an excellent culinary team since 2011.

Abd El Wahab uses only the freshest, premium ingredients, which directly impacts the quality of the food. The menu offers mezze, grills, sandwiches, desserts and other Lebanese favourites.

Chef Louis believes each dish is not merely a recipe, but a story.

“Every dish we create is unique.

Our grilled chicken is the

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best in town, a combination of fresh farm chicken cooked in a special marinade and a mix of spices. We will soon introduce a sweet store offering delicious, traditional sweets that the guests can take back home,” he explains.

The restaurant has branches all over the Middle East including Bahrain, Lebanon, Dubai, Saudi Arabia, Abu Dhabi and Egypt.

There is a business lunch with a set menu for BD5 on weekdays and a variety of entertainment on other days.

Oud musicians and a Lebanese

singer fill the first floor of the restaurant with mesmerising tunes everyday.

Ladies can enjoy free shisha from 9pm onwards every Wednesday.

The ground floor is non-smoking, and the top floor has a shisha lounge as well as dining space.

There will be a special set menu for Eid, with lively Lebanese entertainment and a surprise for customers, priced at BD15++ on the ground floor and BD18++ on the first floor with seafood options.

Groups and corporate gatherings can take advantage

of a special rate at the discretion of the management. www.womanthismonth.com

showcase LE MERIDIEN BAHRAIN CITY CENTRE

A HEALTHFUL RAMADAN T

This hotel cares enough for its guests to provide wholesome, nourishing Iftar and Suhoor meals, to invigorate the body and revitalise the mind.

he restaurant acclaimed for its Friday brunch, Baharat, at the famed Le Meridien Bahrain City Centre, will lay out an authentic Iftar meal for guests to savour. The menu features local favourites as well as exciting fusion food from the subcontinent every day throughout the blessed month, from sunset to 8pm.

Families and friends can connect with each other on a personal level as they share Iftar staples like sweet dates, dried fruit, crunchy roasted nuts and an assortment of freshly baked breads. There is also a great choice of quintessential Ramadan coolers like Karkade, Tamar Hindi and Kamar el Din to quench your thirst and provide your body the much needed hydration.

Four hot and cold mezze and a soulsatisfying soup will be just what you need to tuck into after a day of deference. The entree includes a generous serving of a main dish of your choice, accompanied by a side dish to complement the wonderful flavours.

The highlight of the sumptuous meal will be a decadent dessert prepared by the master pastry chefs of the Baharat kitchen.

The buffet is priced at BD18, exclusive of taxes and children aged 6-12 dine at half price.

The interiors of the restaurant are subtle and elegant, veering away from overstated garishness.

The character of Baharat exudes a timeless appeal which is easy on the eyes and pleasing to the senses.

Baharat is also one of the very few restaurants in Bahrain that lays out a Suhoor buffet between 9-10.30pm every day. The team at Baharat has carefully curated the dishes that make up the buffet, prioritising the requirements of those observing a fast during Ramadan. Beverages include a choice between fresh fruit juices and American tea or coffee. Healthy light bites, like a selection of Arabic cheeses, dates and breads are followed by Foul Madams or a super

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healthy bowl of cinnamon oatmeal sweetened with raisins and brown sugar.

A hot breakfast favourite; eggs make their presence felt as part of the Suhoor meal.

Opt for traditional Shakshuka or eggs that are scrambled, poached, boiled, over-easy or sunny-side up to keep you satiated till sundown. Dig into a fresh-carved fruit platter for optimal nutrients.

The Suhoor buffet is priced at BD18, exclusive of taxes. Children aged 6-12 dine at half price.

For those on the move, Baharat offers a Business Lunch buffet at BD12 as well as a Soup and Salad buffet for BD5.5; whereas kids aged 6-12 dine at half price, daily from 12.30pm-4pm. Prices are exclusive of taxes.

Boudoir at The Westin Bahrain City Centre will be open between 9am and 8pm from June 7 to July 6 daily, serving coffee, tea, cakes and light meals.

Call 17 171-1441. www.womanthismonth.com

LIFESTYLE | food

CHEF’S SPECIAL The chef at this new Budaiya favourite brings a wealth of experience to the table.

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J’s Bowling Lounge at Gardens Plaza, Budaiya, has proudly welcomed chef Richard Biswas as part of the award-winning team, in the role of executive chef.

MJ’s is an affordable yet luxurious five-star premises hosting a premium coffee section, BEATS booth area and bowling alongside resident DJ Arwin and the prestigious MJ’s Gourmet.

Richard has more than 18 years of professional cooking and kitchen management experience under his belt.

Through his work he proactively displays an extensive knowledge of culinary skills, exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record.

Throughout his career Richard has consistently worked with world-leading five-star hotels and restaurants in India and the UAE including some of the biggest names in the business such as Le Royal Meridien, Grand Millennium, Metropolitan and Buddah Bar in Dubai.

Here he shares one of his favourite home-made dishes, grilled gochujang lamb chops, a Korean speciality that requires patience but is sure to impress. www.womanthismonth.com

GRILLED GOCHUJANG LAMB CHOPS 3 Pieces of lamb, each around 70g – cleaned and set aside in the fridge Marinade - 15g ghochujang (Korean chili paste) - 6ml sake - 6ml mirin - 7ml soy sauce (Kikoman) - Pinch red chilli powder - 1/2tsp sesame oil Method: In a sauce pot add sake and mirin, heat through and flame to burn off the alcohol.

As the flame dies down, add the other ingredients separately, keeping the sesame oil until last, and whisk it well! Take it off the heat and set aside to cool.

Once cold, remove the lamb chops from the fridge, marinade and return to the fridge for a minimum of 10 hours.

Spicy Teriyaki Sauce – (3 portions) - 70ml soy sauce - 50g sugar - 10ml sesame oil - 1 tsp dry red chilli crushed - 10g garlic paste Method: In a sauce pan, put soy sauce and add sugar and garlic paste. Heat until the sugar dissolves and add the sesame oil. Stir for two minutes. Add

crushed dry red chilli and remove from heat to cool.

Accompaniment Mashed sweet potato: Peel and roast sweet potato. Once roasted, mash and mash and set aside.

Final Method: Place the lamb chops on a pre-heated grill and cook for two minutes. Swipe clockwise to get a nice cross mark then turn and repeat the process. Finish in the oven as required depending on the cooking level you desire.

While the chops are cooking, toss a few asparagus spears into a pan with butter and seasoning. In another pan, put butter and add the mashed sweet potato.

Add a little cooking cream and seasoning to taste.

Now set the plate and sprinkle a pinch of sea salt on top of the chops.

Serve with spicy teriyaki sauce in a separate sauce bowl.

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LIFESTYLE | food

An Affable Iftar Behnaz Sanjana sampled the glorious Iftar spread at this five-star hotel and came away on a happy high.

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s the golden rays of dusk enrobe Bahrain, The Diplomat Radisson Blu Hotel, Residence & Spa stages a lavish Iftar buffet within the serene heights of its Al Fanar ballroom.

The large, spacious area is tastefully decorated to echo the sentiments of the season. After settling into our seats, my dining companion and I headed to the buffet area. A quick glance around the place told me that the hotel had left no stone unturned to dish out a fantastic array of food to suit the most discerning palates.

The two-tiered spread of salads and appetisers was a refreshing start to our meal and had everything from staples like chicken and pineapple salad, pasta salad and tabouleh to the more exotic artichoke salad, Levantine-inspired Shanklish and, to add international appeal, assorted crudités.

Once our appetites were effectively whetted, we made a beeline for the mains which were laid out across five tables!

One of them was a live crepe station that dished out chicken, beef and shrimp wrapped in savoury crepes, making for cutesy little packets.

The centre tables were lined with colossal, colourful Moroccan tagines. Their conical tops suggestively rested on the side of

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the utensil, beckoning beguilingly to take a peak. I stopped briefly to appreciate the thoughtful décor of the buffet area. The glazed tagines stood against a backdrop of the traditional Arabic sadu, the traditional red and black fabric with geometric print, and flanked by towering green palm leaves. But my mind very quickly wandered back to the heavenly aromas wafting out of the tagines; they seemed to grasp our hands and draw us closer, until we

couldn’t spoon the food onto our plates fast enough.

Having forgotten to carry my spare stomach along, I stayed loyal to the remarkable range of quintessentially Arabic delicacies in the face of the cornucopia of fine food laid out before us. I dived into the real deal straight away; lamb thareed, a hearty meat stew layered on top of flat bread, and lamb with fareek; smoked young wheat cooked with meat. The lamb mousaka tasted as divine as it looked. But the star on my plate was a Ramadan favourite - Harees, which is slow-cooked lamb in wheatberries; resulting in a comforting gooey, meaty mass.

The fish tagine did absolute justice to the varied wonders of the sea world, and the breaded hamour and whole baked salmon were a seafood lover’s dream. The former had just the right amount of crunch while the latter’s lemon tinged flakes were just melt-inyour-mouth.

Raw cuts of king fish, lobster,

shrimp and safi, beef steaks, skewers of kofta kababs, shish tawouk and minced lamb for Arayes were laid out on ice, to be cooked to order. My companion tucked into some Indian fare as well; and her expression as she chowed down looked far from disappointed.

Almost satiated, we looked to the dessert counter for a sweet ending to our decadent dinner.

The dessert buffet was a riot of colours. The golden browns, pistachio greens and pleasant pinks and dark chocolate shades of various Arabic and international desserts dazzled before us, making it hard to decide what to eat and what to miss. But the rich chocolate mousse, the Oshbulbul and the Mamool dates transported me straight to heaven.

A fun photo-op at the staged Arabic seating (complete with a wooden camel) was a wonderful culmination to our evening, where I decided I was definitely coming back for more.

LIFESTYLE | home

COME DINE WITH ME The time to entertain and be entertained has officially arrived. This month and the next will see socialising high on the agenda, and this will continue until the end of the year. When you invite guests to your home, it’s not enough to dish out the delicacies. To complement your culinary creations (or your skill at picking from a menu for home delivery), your dining area needs to wow; we’re here to show you how!

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www.womanthismonth.com

Butterfly effect A play of gold and white Chandelier, Lladro

Colour burst Serve in style Salver, H&M

china e stal and eleganc n like cry rstated 1. Unde ys sophisticatio anmals sa Jash Nothing gwood, ng Wed Vera Wa

Cushy crush Lend boho chic to chairs Cushion, Marina Homes

Put a ring on it Metallic accents for your table Napkin Ring, Christofle

A handy side Storage for your dinnerware Sideboard, Mobilia Uno

Who’s the fairest?

Give your dining room depth Mirror, Lladro

Summer dress Add sunshine to your spread Tablecloth, H&M

Go Arab esque Statemen t sophisti cati Crockery and cutler on y, Tanagra

Take wing Bold and beautiful Cups and saucers, Tanagra

Crafted from nature Hand carved coconut shell candle holder Spirit, Enma Mall

Table manners The focus of your dining sanctuary Sawhorse table, Bottega Veneta

www.womanthismonth.com

Interesting elements Inject character to your space Standing drawers, Spirit

Wicker wonder Informal and laidback Chair, IKEA

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showcase SPIRIT

PUT SOUL INTO YOUR SPACE Art speaks volumes, and this antiques and handicrafts store is passionate about bringing its beauty to your everyday life.

T

he manner in which you decorate your space tells of your character, intellect and artistic bent of mind. So how about a rustic, mahogany chest of drawers from Bali, wooden masks from Africa or candle holders intricately hand-carved from coconut shells to adorn your interiors? Spirit, at Enma Mall, is where you can get authentic, handmade dĂŠcor accessories that lend personality and panache to your work and living spaces.

Founder Khalid Al Tahmazi believes that we are in an age where people appreciate art more than before, recognising its importance in making homes and offices unique, inspiring and, importantly, a

reflection of themselves.

Unfortunately, a trip to an art gallery is an expensive affair and conventional home accessory stores afford no exclusivity.

However, each originally-sourced artefact at Spirit clearly reflects

New Collections Launch

Latif Shoe Select launched its brand new collections at Moda Mall.

Hussain, Abdul Latif Alujan, & Abdulaziz Alujan

Mohammed & Roya

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premium quality, the craftsman’s passion and sleight of hand; all at surprisingly affordable prices.

Although the antiques and handicrafts are sourced from indigenous people from various cultures, they tread the fine

line of balance between folklore and modernity. The exquisite artworks bring home an inimitable contemporary touch.

Such rare, genuine artefacts are difficult to come by anywhere else in the region, and make excellent gifts for those you value.

There is a fascinating story behind each masterpiece at Spirit, be it in the ocean-worn hull of a retired boat recycled into cabinets, the verdigris of Benin bronze pieces or the attractive glaze of Moroccan ceramics. Here is where you will find the exotic bordering on the esoteric, fulfilling your penchant for fine art.

Call: 77 721-112

Amal & Fatema

David

HE Alfonso A Ver & Robert

Abdulrahman & Arun

Wefa & Maryam

www.womanthismonth.com

SOCIAL BUTTERFLY

Rose’s Hen Party

Friends got together to celebrate Rose’s hen party at Trader Vic’s, The Ritz-Carlton Bahrain.

Friends celebrate with Rose

Rose & Steve

Susan, Anne, Rose, Steve, Mavic & Jenie

Stine, Rose, Maria & Anna

Jerri, Rose & Monick

Rose & Dee

Nirmalla, Rose & Aiza

Geeta, Rose & Sabitha

Top L-R: Mar, Susan, Jenie, Rose & Lani Bottom L-R: Shara & Victoria

Rose & Victoria

Nina & Mavic

Perfume Launch

Amouage held a high tea event to launch its new fragrance, MYTHS, at the Four Seasons Hotel.

Oliver, Ross & Vincent

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Christopher & Farheen

Christopher Chong shares his inspiration for MYTHS with the press

www.womanthismonth.com

PARENTING

Here’s Looking at You Kid

Welcome to our revamped monthly parenting section where you’ll find kids’ fashions, gadgets and goodies, the latest apps, news and things to do. We’ve also got wise words from new mum Fernanda Langhammer and advice from medical expert Dr Jinan Harith Darwish. Keep your eye on these pages in the coming months for even more invaluable stuff for mums on the island.

www.womanthismonth.com

July 2016

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showcase CITY CENTRE BAHRAIN

MAKE A DIFFERENCE THIS RAMADAN

This popular shopping mall embraces the true spirit of Ramadan by launching a campaign to help families in need

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s an initiative to help families in need, Majid Al Futtaim has launched its 10th annual ‘Make a Difference’ Ramadan campaign to encourage local communities to donate items at its shopping malls, entertainment destinations and Carrefour stores across the region.

For the seventh consecutive year in Bahrain, the campaign will encourage visitors to donate to the less fortunate. At City Centre Bahrain people will be able to donate new or gently-used goods such as clothes, toys, books and non-perishable food items in specially marked bins located at the customer service desk.

Collected items will then be handed over to charitable and humanitarian organisation The Islamic Association, to support local communities in need. Last year, more than 9,500 bags of donations were distributed across the charity’s channels to thousands of families.

Alain Bejjani, chief executive officer of Majid Al Futtaim Holding, says: “In line with our vision to ‘Create Great Moments for Everyone, Everyday’, the ‘Make a Difference’ Ramadan campaign brings us together with local communities to support those in need during the Holy Month. For 10 years, we have seen the campaign help capture the true spirit of Ramadan amongst communities and motivate individuals and families to make a difference by helping those less fortunate. The campaign continues to be one of our most successful annual charity activations and we hope to increase donations once again this year.”

Majid Al Futtaim partners with charitable organisations such as

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the Life Makers in Egypt, Bassma in Lebanon, Dar Al-Atta in Oman and Red Crescent in the UAE. Last year, the company collected more than 36 tons of donated items, which were distributed to families in need across the region through its humanitarian aid partners.

“Thanks to Majid Al Futtaim’s annual charity initiative and City Centre Bahrain’s ideal platform reaching millions of visitors, The Islamic Association will be able to provide great support to families in need. We would like to thank everyone that will be donating this Ramadan, and are hoping to exceed previous years’ results,” said Shaikh Dr Abdullatif Al Mahmoud, chairman of The Islamic Association.

“The Holy Month is a time for peace, togetherness and solidarity. City Centre Bahrain’s visitors will be able to truly make a difference and help communities in need, while enjoying the ambiance of this sacred period of the year with our beautiful themed décor and Arabic hospitality,” said Duaij

Khalifa Al Rumaihi, senior mall manager for City Centre Bahrain.

On Monday, June 20, 2016, in conjunction with the Ministry of Social Development, City Centre Bahrain will host its traditional Gergaoun celebrations, from 9pm to midnight. Inviting all families to participate, the lifestyle destination encourages little ones to come in their colourful traditional outfits as they will collect candies and nuts from participating retailers, while a live traditional band with the ‘Fraisah’ will tour inside the mall with the kids.

City Centre Bahrain will feature its beautiful themed décor, creating an atmosphere of peace and tranquility. Visitors will enjoy traditional Arabic hospitality with complimentary coffee and dates, as well as live entertainment by oud players, setting the tone for a relaxed and enjoyable evening.

Visit www.Facebook.com/ CityCentreBahrain or www. citycentrebahrain.com www.womanthismonth.com

PARENTING | activities

Summer Camps The school year is about to come to an end and, for those of us not lucky enough to be travelling, there are several long hot weeks to fill. Little, and not so little, kids need something to keep their minds active (and their mums sane), and that’s where summer camps and activity days come in.

Luckily the island is well served and we’ve rounded up a few of the top picks.

Mummy/Daddy and Me Painting Party July 2 Juffair A class that aims to increase communication between parents and children offering a fun experience where you’ll create lasting memories. The session runs from 11am to 3pm and cost is BD25 per pair including a clothing discount voucher and surprise gift draw. Preregistration is required.

Call 33 365-906.

Creative Inspiration July 3-7 Shakhoora Enter the creative zone for a unique experience with the Inspire team. Camp programme includes music, drama, art, band practice and tribal drumming. There’s also a second session running from August 21 to 25.

Classes are split between two age groups – five to eight and nine years upwards. Cost is BD75 per week or BD20 per day and there’s a sibling discount, book two kids for BD125.

Call 39 047-734.

Wild About Art for Kids July 3 (ongoing) Juffair Art classes on Sundays, Tuesdays and Thursdays with special art and craft sessions on Fridays.

Call 33 365-906.

School’s Not Out For Summer July 4-29 www.womanthismonth.com

British School of Bahrain The BSB Summer School and Sports Camp (July 11-22) is the ideal summer solution for those wanting to have fun and to learn at the same time. The school offers an English 'total immersion' experience, whereby the learning process is not just restricted to the classroom.

Daily sessions run from 9am to 4pm, Monday to Friday. Pupils can join in one- to four-week learning activity programmes which include fencing, climbing wall, zip wire, football, tennis, swimming lessons, cookery, art, music and more. The English courses and most activities are run by native English-speaking BSB teaching staff.

Email summerschool@britishschool.ro.

Summer Art Classes July 10 (ongoing) Touch of Art Touch of Art offers 16-hour art courses categorised into three groups - beginners, intermediate and advanced - taught by experienced teacher and professional artist, Mohammed Taha.

Sessions are twice a week over July and August at Touch of Art, Gardens Plaza, Budaiya.

Call 17 280-022 or WhatsApp 33 191-776.

Languages and Fun July 10-August 30 Bodyline and Berlitz Budaiya Berlitz Bahrain Summer Camp caters to youngsters aged five to 15 offering a range of activities including taekwondo, art, cooking

and languages. For teenagers there are also entrepreneurial sessions and brainstorming taking advantage of the general interest in social media and gadgets. Cost is BD60 per week and there are special packages for families booking more than one week, with a month of classes around BD200.

Call 17 827-847.

Multi Sports Activities July 10-July 27 JC’s Tennis Academy The JC's Multi Sports Summer Camp, offers weekly sessions of four-day camps, six hours per day. High-energy instruction combines tennis, swimming, fitness and football skills for age groups eight to 12.

Progressive skill development is across the four performance factors: mental, tactical, physical and technical guaranteeing great fun and maximising improvement. For younger children there are two-hour camps.

Call 17 233-111.

Dance & Creative Camp July 17 (six weeks) Bahrain Ballet Centre Kids aged five to 10 can join in creative and fitness dance, accessory and costume design, singing and group choir, sketching, team building games and storytelling. There will also be surprise guest speakers. Youngsters who complete the full six weeks will have the chance to showcase their achievements. Price is BD50 per week for the six-week package or B75 for individual weeks.

Call 17 693-232 or 39 239-866.

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PARENTING | advice

Need to Know Dr Jinan Harith Darwish is a paediatric allergy specialist and clinical immunology fellow at the King Faisal Specialist Hospital & Research Center. Each month she answers your parenting questions.

TO VACCINATE OR NOT TO VACCINATE?

I’ve read a lot about the human papillomavirus vaccine (HPV) for young girls. My doctor is advising it but there seems to be some controversy surrounding it. What are your thoughts please doctor?

HPV has long haunted the human race; nearly all sexually active adults carry some of HPVs’ 170 strains. And while many of these are harmless, amid the multitude mutants there are those with effects that are anything but benign: subtypes 6 and 11 can lead to genital warts; subtypes 16 and 18, amongst others, can lead to cervical, vulvar, vaginal, penile, anal and oral cancers. Type 16 together with type 18 is responsible for 70 per cent of the cases of cervical cancer in Europe; and types 6 and 11 together are responsible for around 90 per cent of cases of genital warts. This is not some mere hypothetical risk – over 90 per cent of cervical cancers are caused by HPV, a cancer which claimed the lives of 270,000 women worldwide in 2012 alone.

Cervical cancer is the most common cancer among women aged 15 to 34. Unlike the majority of cancers, it is mainly a disease of the young, with 62 per cent of cases occurring in women who are under 50. The American Cancer Society's estimates for cervical cancer in the United States for 2016 are: l About 12,990 new cases of invasive cervical cancer will be diagnosed. l About 4,120 women will die from cervical cancer.

The vaccine currently used in the UK is called Gardasil. It was chosen over an alternative called Cervarix because it gives

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wider protection. In clinical trials, Gardasil was over 99 per cent effective at averting cancer caused by HPV types 16 or 18 in young women, and it is expected that vaccination will reduce the number of cases of the most common kind of cervical cancer by at least 70 per cent. However, it is important that girls who are vaccinated continue to take up the offer of cervical smear testing later in life, so that other kinds of cervical cancer can be picked up.

HPV world-wide vaccine programmes are currently being appraised. Evidence from these shows falling numbers of young people with pre-cancerous cells, and protection from the HPV vaccine is expected to be long-term.

The Public Health England 2015 report shows a significant fall in HPV infections in young women since the vaccine was introduced.

In 2010-13, HPV types 16 and 18 were 66 per cent less common in sexually active young women aged 16 to 18 than they were

in 2008. These early findings support the view that the HPV vaccination programme will have an impact on the numbers of cases of cervical cancer in future.

Before September 2014, girls in the UK received three doses of the HPV vaccine. However, from September 2014 the number of doses was reduced from three to two for those who first receive the vaccine aged 12 to 13. This was because research has demonstrated that two doses of the vaccine give a level of protection that is just as good and lasts just as long as three doses, as long as girls are aged 12 to 13 at first dose. For those who start the vaccination course over the age of 13, it is recommended that they continue to receive the three doses.

In Australia, data from sexual health clinics illustrate that cases of genital warts in younger women have fallen since vaccination was initiated. In 2007, the year HPV vaccination started,

over 11 per cent of women under 21 were diagnosed with genital warts at their first visit to a clinic.

By 2014 this number had fallen to just over one per cent. There was also a decline in cases among 21 to 30-year-old women; some of these would have been vaccinated against HPV. In the over 30 age group, who did not receive HPV vaccination, there was no change between 2007 and 2014.

Sadly, scaremongering anecdotes without scientific evidence all too often masquerade unchallenged as public interest stories, and the Gardasil controversy is no exception. The question is are they anti-cancer or are they anti-sex? A major apprehension appears to be that without the trepidation of genital warts or cervical cancer, young individuals will become more promiscuous, and that the HPV vaccine hence, in effect, promotes behaviour deemed immoral.

We cannot afford to allow squeamishness on the subject www.womanthismonth.com

of sex to dictate health policy, nor should we permit myths to blur our judgement. The lives of countless young women and men count on us being guided by evidence rather than rhetoric.

The second category of opposition is rooted in safety fears. Like all clinical compounds, Gardasil has been extensively tested for years, constantly monitored for potential adverse effects. By all measures it has been found to be a safe and effective intervention.

The complication rate is low, with the most frequent reactions being irritation at the site of injection, and fainting postinjection - precisely the minor temporary reactions seen with any shot. The case for the safety of the HPV vaccine is supported by myriads of clinical substantiation and years of data, whereas the opposing side is comprised of anecdotes, emotive petition and effortlessly exposed allegations. Despite all the sound and fury, the unassailable nittygritty of the matter is that the HPV vaccine has the potential to save lives.

SPORT CRAZY

My son is obsessed with sport.

He seems healthy and fit but does seem to get a lot of injuries and I struggle to get him to eat enough. How do I make sure he’s not missing out on essential dietary requirements?

Too frequently we hear about the millions of children and adolescents who are sedentary, overweight and obese. The amount of physical activity recommended for kids aged six to 17 is at least one hour per day of indoor or outdoor sport all year round.

F The experts’ thinking about the needs of active youths and how hormones may influence child athletes is changing. While not everyone agrees with the specifics, there’s one common refrain: Children are not small adults. Their rapid growth and www.womanthismonth.com

increase in muscle mass changes their nutrient and fluid needs in unique ways.

The distribution of macronutrients recommended for active children and child athletes is the same as for less active peers.

Protein aids muscle recovery when consumed after exercise and should account for 10 to 15 per cent of calories.

Recommendations for total protein intake are 0.95g/kg/day for kids aged four to 13 and 0.85g/ kg/day for adolescents aged 14 to 18.

Carbohydrate is the most important source of energy for an active child or adolescent and should represent 55 per cent of calories (more on heavy training days), about five to eight grams per kilogram of body weight.

Fat should account for 25 to 30 per cent of total calories.

Emphasise the wholesome fat that’s found in avocados, tuna, canola oil, soy and nuts.

Fluid intake should be overseen and monitored during and after physical activity. This should result in an hourly fluid intake of 13ml/kg. Fluid replacement postexercise should include about 4ml/kg for each hour of activity.

More is needed for children who sweat heavily.

July but hasn’t yet started her periods. Is this normal or should I take her to the doctor?

Puberty starts when the pituitary gland begins to produce two hormones, luteinising hormone (LH) and follicle-stimulating hormone (FSH), which cause the ovaries to enlarge and begin producing

oestrogens. The growth spurt starts shortly after breasts begin to develop, and the first menstrual cycle begins about two to three years later. A girl who has not started to have breast development by the age of 13 is considered to be delayed.

Some girls with delayed puberty are simply late maturers, but once they start, puberty will progress normally. This is called constitutional delayed puberty.

So it is likely to occur if the mother started her periods after age 14 (the average is about 12 and a half) or if the father was a ‘late bloomer’.

Decreased body fat is a major cause of pubertal delay in girls. It can be seen in girls who are very athletic.

If these aren't the case, I suggest you visit a paediatric endocrinologist who will provide you with expert opinion.

If you have a question for Dr Jinan, please email editor@ redhousemarketing.com.

DELAYED DEVELOPMENT My daughter will be 14 in

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PARENTING | movies

Your Month Indoors If you’ve got youngsters, from tinies to teens, to entertain over the long, hot summer, look no further than these new releases to guarantee a few hours of blissful peace.

FINDING DORY The big summer release, this follows on from the much loved Finding Nemo (remember him?). The adorable Dory (Ellen DeGeneres) is a cute-as-a-button, blue tang fish who suffers from memory loss every 10 seconds or so. The one thing she can remember is that she somehow became separated from her parents as a child. With help from her friends Nemo and Marlin, Dory embarks on an epic adventure to find them. Her journey brings her to the Marine Life Institute, a conservatory that houses diverse ocean species. Dory now knows that her family reunion will only happen if she can save her mum and dad from captivity.

Remember, kids, Dory makes a great movie, not a great pet!

GHOSTBUSTERS A remake of the 1984 movie with women in the lead roles, this is one for the older kids.

Erin Gilbert (Kristen Wiig) and Abby Bergman (Melissa McCarthy) write a book suggesting ghosts are real.

However, the tome comes back to haunt Gilbert (pun intended) when she later lands a prestigious teaching job only to be laughed out of academia when the book resurfaces. Gilbert reunites with Bergman and others on a mission to save the world when ghosts invade Manhattan.

THE SECRET LIFE OF PETS Ever wondered what your pets get up to when you leave for work or school each day? Well, now’s your chance to find out. Set in a Manhattan apartment building, the pets hang out and trade tales about their humans. All is well until new guy, Duke, a scruffy mongrel, joins the pack. Together with the top dog he finds himself on the streets where the two meet a seemingly delightful bunny, Snowball. But it turns out Snowball leads an army of abandoned pets who are determined to get back at humanity and every ownerloving pet. The dogs must thwart this plot and make it back in time for dinner. A story with a moral, fun twists and cute animals. What more could you want?

THE BFG Roald Dahl’s stories are loved by young and old alike, so this really is a movie for all the family. It tells the story of young Londoner, Sophie, who is transported to Giant Country. The Big Friendly Giant of the title takes to the young girl and they strike up a firm friendship. But some of the other giants, who have been known to eat humans, are proving troublesome. Together Sophie and The BFG travel to England to try and convince a disbelieving Queen Victoria and her maid that there is trouble in store.

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STAR TREK BEYOND The latest in the hugely popular franchise sees the crew of the USS Enterprise exploring the furthest reaches of uncharted space, where they encounter a mysterious new enemy who puts them and everything the Federation stands for to the test.

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PARENTING| tech kids

WWW Here We Go! The Internet can be a big and scary place, but there is also a lot of good stuff out there. We’ve selected four websites that are fun and safe for use by your little ones.

O

ur selection includes a protected search tool, fun game, news hub and educational destination, all safe and sound to be used by kids. Next time you go online check them out and explore the interesting things the Internet has to offer your child.

kiddle.co

timeforkids.com

A safe and child-friendly search engine powered by Google.

Nowadays a lot of kids come from school with homework that requires research on an array of subjects and instead of using encyclopedias, they have the World Wide Web. However, many parents know that it isn’t a safe environment for kids and they must watch closely. With kiddle, they can do the research on their own. Once a query is placed into the search bar, the first one to three results will include sites and pages that are written specifically for kids. The next four to seven feature sites with content that is written in simple language and from eight onwards there are sites written for adults, that are a bit harder for children to comprehend, but still filtered by Google safe search.

buildwithchrome.com

kids.nationalgeographic.com

Do you want to introduce your kid to the world of news? This website features current events and what’s happening around the globe, tailored for kids. The topics selected are appropriate to young readers, making it safe for free navigation. It’s a good start for your child to get used to the journalistic writing style, with subjects such as science, sports and entertainment. Besides news, the website has a section that helps your child study with a selection of exercises and printable sheets

There is one toy that kids of all ages, boys and girls alike, certainly love – building blocks! This kind of game exercises creativity and gives a sense of engineering and can now be played virtually. Lego and Google Chrome partnered to create a site for master builders to develop their creations. The building platform can be seen from different angles and rotates for best visualisation. There are 10 different colours of blocks and, best of all, when finished, no clean-up is required! www.womanthismonth.com

A safe and child-friendly search. If your kid is an animal lover, this magazine’s website brings an assortment of incredible images, videos and information about all sort of creatures.

Kids can also explore the world using a map, get to know more about the space and find homework help. There is also a badge zone where kids can collect achievement stickers for being active in the website. It is necessary to sign up, but it is free and easy to enrol.

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PARENTING| mum's word

Motherhood Moments As most of you know, my area of expertise is fashion and beauty, however, I recently became a mum (once again after 10 years), so the baby world is a territory I’m exploring as if for the first time. My intention here is to share some of my findings and feelings with you.

Hope you enjoy them!

I think Mother Nature really does her role pretty well. When I try to remember the difficult sleepless nights and all the crying from my daughter’s very young years, I get nothing. Which means, why not have a second child? It's like it wasn’t that challenging at all. I know it’s been a long time, but wouldn’t I remember how laborious this could be?

Obviously not!

To me, well, it all started during pregnancy; new trends, new season and a big tummy, so going shopping wasn’t exactly my favourite pastime. But how do you resist the fashion world when you basically live in it? The way out was to shop for accessories, new footwear, handbags, necklaces, earrings, rings and every other trinket you can imagine. My thought was: I can wear it all after the baby is born as well. Perfect!

My baby is now six months old and all hope of wearing accessories (that I find essential for

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any look) is reducing drastically. I had to wave good-bye to my beloved heels, not practical and sometimes even dangerous. Necklaces are his favourite toy and of course it goes straight to his mouth. My Bahraini pearl ring, bought to celebrate his birth, has two diamonds, so it is pointy and could easily hurt him. I have two new unused handbags.

To carry a fancy bag plus his huge baby bag (with diapers, bottles, pacifiers, blanket, clothes and so many other things that I forget) is unreal; so I have to choose, and of course his bag always wins!

I have the feeling my fashion days are gone, that I will never wear my beautiful shoes and silky tops again. It is unusual to leave home without a spit or two on my top.

That’s why white tops are lately my favourite colour, you can barely spot the milky mess – I’m discovering a whole new world of tricks

these days.

However, I know for sure that this will pass, after all I have living proof that this stage doesn’t last for ever. I’ve been there and done that, so I can do it again.

The only problem is that I will probably not enjoy my old wardrobe any more once I’m finally able to wear it again. The solution? Look for new styles to adapt to my new being. After all, we do change when we become mums, not only our bodies, but also we start seeing things in a different way and this, my dear reader, for me, is the best thing! Transformation is good!

I’m looking forward to seeing how I will view myself at the end of this first year and which changes will stay.

Fernanda Langhammer Fashion and beauty editor of Woman this Month on the joys, perks and not-sohappy days of being a mum for the second time after so many years. If you want to comment on her articles, send an email to fernanda@redhousemarketing.com. www.womanthismonth.com

LIFESTYLE | parenting

Star hair clips: F&F 17 162-120

Girls’ outfit: Mamas & Papas 17 581-877.

Bermuda and jacket outfit: Hackett 17 112-717.

Stripped dress: Mothercare 17 179-738.

KIDS’

PLAYGROUND Occasional wear is not exclusive to grownups’ wardrobes. Sometimes kids also need to look smart and a bit formal but, in little ones’ case, it comes with a fun twist. Check out our selection for boys and girls.

Blue jacket: Massimo Dutti 17 172-325.

Fairytale dress: Monsoon Kids 17 179-650.

Blue dress with red sweater and socks: Marks & Spencer 17 588-188.

Ballerina shoes: Next 17 581-681.

Boys wear: Okaidi Obaibi 17 178-049.

Black shoes: GAP 17 178-607.

Brown loafers: Centrepoint 38 819-328.

Boys’ shoes: Matalan 17 008-353.

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SOCIAL BUTTERFLY

Share Your Awesomeness

Dr Clare Beckett-McInroy hosted a Share Your Awesomeness seminar at The Domain Hotel and Spa.

Dee, Susan & Victoria Rana & Nacira Julia & Dr Clare

Rachelle & Katalina

Emma & Alexandra

Dr Amy & Amy

Wafflemeister Opening

Lea, Florentine & Caroline

Rachel & Jules

Julia, Shirley & Cherie

Noura & Mariam

Mint Trading Partners opened its third Wafflemeister Bahrain branch at Galleria Mall, Zinj.

Sarah & Dana

Mariam

Alex, Younes, Shaikh Hassan, Shaikh Salman, Marwan, Rikos & Ahmed Kamal, Younes & Mahesh

Shaikh Salman, Shaikh Hassan & Alex Troullier

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Safiya & Waddah

Amy & Anita

Reem

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Star

Gazing

horoscopes

Aquarius

Raphael tells us what’s written in the stars this month

Love is in the air this month and romance follows your every step, particularly where any new relationship is concerned. Above all you should consider taking things slowly because nothing good or lasting comes from rushing things. On the career side you may have to come to terms with an unpalatable decision but you have to put your own personal issues to one side and make it work.

Cancer

Pisces

Leo

Aries

Family life has never seemed so good and the future bodes well for all matters involving the home. You will find yourself reflective and perhaps even discover an emotional side to yourself you were completely unable to admit existed. Matters of the heart may be less trouble-free and you should be careful not to speak before you think. Your misplaced words could cause more than just heartache to a partner.

You are entering a very exciting period of your life, especially where a new business venture is concerned and it is going to change a great deal about your outlook between now and the end of the year. Get as many outstanding affairs in order as you can because time will be precious and your focus needs to be all about what you're planning now. On the relationship front you might face a challenge over the affections of a third party. Be careful what you wish for....

Virgo

A relationship that you are seriously involved in takes a new twist when you discover your partner may have a secret admirer. You could even come across information which leads you to question the direction of your love life. However, you are advised to curb any immediate suspicions until you are certain of the situation. This is an interesting time in your life and you need to remove distractions.

Libra

After a period of stagnation, a new project or development will lift off with a great measure of success this month and you should grasp the opportunity. You are going to have to give it your all and then you can expect great success. You have the ability to lay down a significant foundation here that can take you places if you’re smart.

Scorpio

July sees you bidding farewell to one source www.womanthismonth.com

The month ahead is laced with a note of caution and you are advised to curb your typically extrovert character and tread carefully. If there is any move planned, safety precautions should be taken. This could include insurance and specifically involve jewellery. A small child may also be the instigator of an embarrassing comment concerning an aspect of a relationship you would not rather have out in the open.

of long-term aggravation but no sooner is this resolved than another almost immediately crawls out of the woodwork! A long-standing friendship is entering a time of turmoil and you may discover challenges that are not going to be overcome without some difficult home truths finally being told. On the health front you should review your insurance policy or you may be in for a surprise.

July sees you breaking out of your selfimposed shell and taking a new grip on your life. If you’ve been feeling down or depressed, it all stops now! Life will become more of an enjoyable challenge and you will relish the chance to involve yourself. Work will bring about positive change and a new arena from which you will learn a great deal. You may also employ the more ruthless side of your character and finally detach yourself from anyone holding you back.

Sagittarius

Taurus

This month will present you with an opportunity to live out a dream or put an idea into practice that may have seemed beyond your reach. There is the prospect of you travelling away from home for several months and perhaps even renting a new property.

However, a relationship may suffer as a consequence and rumours or words of unrest concerning your partner may arrive from an unexpected source.

Capricorn

A conquest or hurdle that has hindered your progress to date will finally be overcome but not without a few challenges first – so don’t celebrate quite yet! One thing you should ask yourself about the situation is how you managed to get caught in it to start with. After all this isn’t the first time something like this has happened and it could be more about changing yourself rather than the others around you.

This month points towards the learning of a new trade or perhaps further studies of some kind. Any endeavour in pursuit of this aim will lead to both long-term financial improvements and also a greater inner satisfaction. You may be propositioned or even tempted into some secretive manoeuvre by an admirer but you are advised to think clearly before succumbing to any such proposal. The number 7 will also have a positive impact on your working ambitions.

Gemini

This is a good month for you to begin saving towards a future investment. You may come into a small amount of money and you are advised to use this as the foundation to finance any proposed scheme. However, you should not rush into anything seek the correct advise. A friend may come to you for advice concerning a delicate matter. Think carefully before you give your answer.

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last word

In Her Shoes Basma Alkhayer, marketing manager at Audi Centre Bahrain, tells us a few of her favourite things.

All-time favourite book or film?

Tom Robbins Still Life withWwoodpecker What’s your favourite ice cream flavour?

Vanilla.

Beach or countryside?

Beach.

Basma Alkhayer

Beauty item you can’t live without?

Claris – Daily Energizer Cream.

Best gift you’ve ever received?

Bill Bryson book – A Short History of Nearly Everything.

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If you were an animal, what would you be?

A dog – always been a dog person.

High heels or flats?

Flats.

If someone gave you BD100, what would you buy?

Shirts and pants from the new Zara collection.

Three perfect dinner guests (now or in history)?

Family. My sister because she is also my best friend and everything goes well when she is around; my father because he has a great sense of humour that would make any dinner fun; and my husband because he is caring and loving plus he has an amazing sense of humour that is equal to my father’s and having them both at the same time always makes dinner much more fun and full of interesting topics. www.womanthismonth.com