Woman This Month - March 2015

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

March 2015 | Issue 145 | BD1 / SR10

AZIZA SALMAN “My camera has

taken me to places I would never have got to go”

www.womanthismonth.com

Light Up Home Solutions

SPLASH

OUT

Island Shopping

Celebrating

Women •Roaya Saleh

FASHION

•Roaya Saleh •Anni Kavanagh

BEAUTY

Destination:

SS 2015 FIRST IMPRESSIONS Massage Your Soul

IRELAND

10

MARCH SHOPPING

10 Editor’s Choice: Go Green 12 Pick of the Month: Sweet Efflorescence 14 Retail Therapy: What’s new on the retail scene

FASHION

16 Trend: Velvety Elegance 18 Fashion Forward: Sunny Season Sneak Peak 20 Style Radar: What the stars are wearing 22 Get the Look: Polished Style

FEATURE

20

25 Shopping: The must-go outlets in the Kingdom

PEOPLE

40 Aziza Salman: Live Your Passion 42 Roaya Saleh: Feeding the Senses 44 Community: Anni Kavanagh

BEAUTY

44

46 News: The latest products in the stores 48 Review: The Touch Therapy

LIFESTYLE

52 Home: In a Good Light 54 Home: Nuts & Bolts 56 Parenting: R for Reading by Ghada Salem 57 Parenting: Kids' Playground 58 Parenting: Catch me if you Can by Dr Jinan Darwish 60 Wellbeing: Gut Feeling 64 Travel: The Emerald Isle 66 Travel: Incredible Escapes 68 Food: Making the Most of March 70 Horoscope: What to expect this month 72 Last Word: In Her Shoes

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The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

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Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at wtmeditor@rhm.bh. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

2 March 2015

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chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY editor FERNANDA LANGHAMMER contributors ANKITA MAMGAIN APPLE SHARMA BEHNAZ SANJANA DR JINAN DARWISH GHADA SALEM HANNA MOORE JAMES CLAIRE RAPHAEL creative director ANDRE BIGG print production manager SABU SEBASTIAN layout & graphics ROMEO SAN MIGUEL JAYATH TEKI media coordinator SARAH ANSARI media manager FARHEEN AHMED circulation KATHERINE LAO photography editor ZILIA MONTEIRO photographers RANJITH MOHAN SUBEESH KUMAR NS printing press UNION PRESS, BAHRAIN

EDITOR’S NOTE

A

fter being part of the Woman This Month team for two years (and a couple of months) as fashion and beauty editor, from March onwards I step up to the editor’s desk (wish me luck!).

The new position came as a joyful gift to celebrate this International Women’s Day. A big clap for all of us!

Continuing the celebratory moment, we’ve prepared new pages for you! We have Ghada Salem from Mums in Bahrain writing regularly for us in our Parenting section (thank you Ghada for accepting the invitation!). We also have a new kids’ page in the same section with novelties and products for the little ones. Our Lifestyle section has two new pages complementing Home and Travel. The first brings a selection of must-have items and the second, five incredible escapes.

I have great news for our food loving readers, our WTM Cookbook is out! And best of all? The signature dishes prepared by the fine chefs on the island (that you love so much and can’t get enough of) can be made in your own kitchen to impress your friends and family. Check out the yummy recipes!

WTM supports any empowering women initiative and our interviewees are a perfect example of success in different areas of theirs lives. Our editorial director, Liz O’Reilly, spoke to Aziza Salman, the beautiful TV presenter who features on our cover.

She also spoke to the lovely Irish colleen who won the Bahrain Rose competition and I had a nice chat with Roaya Saleh about her Villa Mamas restaurant.

And last, but not least, our Shopping Feature brings an amazing selection of outlets that you must check next time you decide to invest in a new item or just get spoiled!

Enjoy!

Fernanda Langhammer Editor @Ferlanghammer

Tod's

Kenzo

Contents copyrighted 2015© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: wtmeditor@rhm.bh website: www.womanthismonth.com Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Mango

Summer is preparing its triumphal comeback and I’m getting my wardrobe ready for it! It may sound crazy (I know the weather on the island can get really harsh and I’ll probably be complaining about the heat in a couple of months), but I’m a summertime girl, so I’m definitely looking forward to it. These are some items from the spring and summer collections that I fell in love with!

Woman This Month is a member of BPA Worldwide

Bahrain Edition

March 2015 | Issue 145 | BD1 / SR10

AZIZA SALMAN

“My camera has taken me to places I would never have got to go”

www.womanthismonth.com

Light Up Home Solutions

March 2015, issue 145 On the cover: Aziza Salman

SPLASH

OUT

Island Shopping

FASHION

SS 2015 FIRST IMPRESSIONS

BEAUTY

Massage Your Soul ISSUE 145

4 March 2015

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

Celebrating

Women

•Roaya Saleh •Anni Kavanagh

Destination:

IRELAND

www.womanthismonth.com

NEW!

A Thousand Wishes

The Perfect Fragrance

STORE LOCATIONS • City Centre Bahrain • Seef Mall • Muharaq Shopping Mall (Opening soon)

Customer Service: 8000-1320

@bbwmena

BathAndBodyWorksMiddleEast

@bbwmena

letters Bahrain Edition

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| PARENTING | LOCAL

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| BD1 / SR10 February 2015 | Issue 144

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INSPIRATIONS

ZAIN AL KHALIFA localppl.com

FEATURE | dining

ROMANTIC DINING

WTM team, I’d like to thank you for the amazing selection of best restaurants for a romantic night Love Actually in your Love Actually article. I’m new on the island and I’ll be celebrating my 10th anniversary soon. I would love to go to a nice restaurant for a special evening, but had no clue of which restaurants I should consider. I think I have my choice now (with your help) for the grand day, but I’ll probably try all of them in the future!

Victoria Camelot

Dinner in your very own castle; what could be more romantic?

OK, Camelot isn’t actually a real castle but the impressive exterior, plush furnishings and a menu with a decidedly French feel coupled with a rather superior cellar make this an obvious choice for that romantic dinner for two. Call 17 717-745.

La Fontaine

LIFESTYLE | parenting

THE BEST RESTAURANTS

Letter

Tu Me Manques "One hundred years from now, It won't matter what car I drove, What kind of house I lived in, How much I had in my bank account, Nor what my clothes looked like, But, the world may be a little better Because I was important in the life of a child."

– Anonymous.

Dr Jinan Harith Darwish pays tribute

T

46

he abrupt course of respiratory failure that led to the demise of Sukaina Hamed Fadhul on December 2, 2014, during her last admission to Salmaniya Medical Complex a fortnight after she celebrated her 14th birthday, urged me to pay tribute to her and to her two siblings who lost their lives to cystic fibrosis (CF) at the ages of 26 days and 14 years respectively.

The Fadhul family became accustomed to February 2015

to one of her cystic fibrosis patients.

having their children surrounded by medical paraphernalia, using bizarre-looking flutter devices and taking an array of nebulisers and medications.

Sukaina had great hope to go abroad to Great Ormond Street Hospital in London for advanced medical care and an ultimate lung transplant, so she could grow to become a lung transplant surgeon and cure people who

share her disease. One cruel twist is that CF can be a lonely and solitary condition as CFers are advised not to meet face-to-face for fear of making themselves more ill from crossinfection (different people can carry different bacteria). It means they cannot socialise easily or give each other regular support; therefore she reverted to utilising social media through her Instagram account to communicate with

her CF counterparts and to search for a cure by following global medical professionals treating the disease. As much as she despised her daily health battle, it had given her a perspective on life that many people may never attain or will only encounter later in life. Sukaina, with her life-threatening condition, had a pronounced ability to not only identify but fully appreciate magic moments, as they contrasted so strikingly with her usual daily hardship.

Death, as heartbreaking as it was to each person whose life she blessed, liberated her from a disease that was eating her away. On her last eve, she addressed her father with a living will that confirmed for a final time her altruism.

Cystic fibrosis is one of Bahrain's not so uncommon, life-threatening recessive inherited diseases. An individual must inherit two defective CF genes, one from each parent, to have the disease. Each time two carriers conceive, there is a 25 per cent chance of passing cystic fibrosis to their children; a 50 per cent chance that the child will be a carrier of Bayan Hameed Abdulla Fadhul (1998-2012) the CF gene; and a 25 per cent chance Sukaina Hameed Abdulla Fadhul (2000-2014) that the child will be a non-carrier. their countries of origin for treatment.

According to the World Health Organisation inflammation and serious, frequent, and In 1962, the UK predicted the median survival sometimes life-threatening (WHO), the incidence of CF in Bahrain is lung infections. age was 10 years. The median predicted 1:5,800.This is based on a 1998 study When an individual with cystic fibrosis published gets survival for someone with cystic fibrosis locally. Cystic Fibrosis affects around reoccurring lung infections, irreversible 56 people currently stands at 41 years. According lung to the that we know of that follow up at Salmaniya damage results. statistics in the Cystic Fibrosis Foundation's Medical Complex, with ages ranging The pancreas releases important enzymes from 10 national patient registry, currently half of months to 23 years. There are others that help us digest our food. These enzymes who are those with CF will live to over 41 years are – many overwhelmed with the diagnosis and not able to be released in CF patients travel to because people even live into their fifties and sixties. of the thick mucus. This makes it very hard to A baby born in the UK today can be expected retain important nutrients and fats which in to live longer. Yet, today in Bahrain, we don't turn makes it very hard to gain and maintain have any statistics on the median predicted weight. Supplemental enzymes are taken survival; but less than a handful have made it before each snack and meal to help in the past their childhood into adolescence. digestive process.

In the UK, since October 2007, all babies are People with CF have a variety of symptoms offered screening for CF shortly after birth as including: very salty-tasting skin; persistent part of the heel-prick blood test. Unfortunately, coughing, at times with phlegm; wheezing that's not the case in Bahrain. The National or shortness of breath; an excessive appetite Newborn Screening Programme encompasses but poor weight gain; and greasy, bulky stools. sickle cell disease, thalassemia, G6PD reduced The disease has contributed much more activity and congenital hypothyroidism to only. science than science has contributed to the Cystic fibrosis is a chronic progressive and disease. There is currently no cure for CF. In life-threatening genetic disease that produces 2014, the US Food and Drug Administration very thick and sticky mucus. This mucus can declared Ivacaftor, the drug approved for CF clog and/or affect multiple organ systems but sufferers, is showing promising results.

Existing primarily affects the lungs and pancreas. gene therapy trials in the UK are bringing The leading theory is that for people with people with the illness closer to a form of cure.

CF, ions and water do not move across the Gene therapy is a way of treating or curing a epithelium, the thin layer of tissue that lines all disease by adding a copy of a healthy gene to parts of the body. This makes it harder for tiny do the job of a faulty one. Gene therapy hair-like structures called cilia to wave is not around a cure for cystic fibrosis, but effective gene or ‘beat’, which would normally move mucus therapy could halt or prevent the lung damage and the airborne bacteria it traps out of the that causes 90 per cent of deaths. Gene therapy lungs and airways. would benefit most people with cystic fibrosis When mucus clogs the airways of the lungs and works regardless of age as it replaces it can make breathing very difficult. the It also faulty gene mutation with a correct version. provides a great breeding ground for bacteria Although it cannot reverse lung damage, that gets stuck in the airways and causes it would stop lungs from deteriorating www.womanthismonth.com further. g

Dear WTM Editor, I read the article Tu Me Manques written by Dr Jinan Harith Darwish in the February 2015 issue with great interest. As a blessed mother of four healthy children, the article left a great impact on me. I found the difference in life expectancy in different countries to be astounding, frustrating and outrageous. I hope that this article is the first in many steps that will bring wider attention to the disease of Cystic Fibrosis in the Bahraini community.

I wish postnatal screening for the gene could be available in the Kingdom as is the case in the UK. As the saying goes, the pen is mightier than the sword, so it is my hope that the magazine can advocate for such progress to be made towards treating Cystic Fibrosis.

Jude Al Ali, Dubai, United Arab Emirates www.womanthismonth.com

February 2015

WTM Social Buzz

The Most talked about Picture on WTM’s Instagram

47

The original and still one of the very best, once described as a place where even dinner for one would be romantic, La Fontaine has serious credentials on the loving front since it even hosts weddings in the gorgeous outdoor courtyard.

Whether you want to dine al fresco, beside the fountain which gives the place its name, or in the glass-fronted terrace, you can expect some seriously good food in beautifully atmospheric surroundings.

Call 17 230-123.

La Mer

One of the island’s prettiest settings, La Mer sits above the water upstairs from Tapas at Sofitel Bahrain Zallaq Thalassa Sea & Spa. The restaurant itself has excellent service and a varied fish menu but, to really add to the romance factor, ask for a table downstairs on the outdoor terrace.

Gently lapping waves and candlelight are just what Cupid ordered.

Call 17 636-363.

58 February 2015

Fusions

Described as ‘where East meets West’, Fusions, at The Gulf Hotel, would make this list on its views alone without the eclectic interiors and a menu that includes something to suit almost every palate.

Get there early and watch the sun go down over the rooftops of Adliya as you share a glass of bubbles. Call 17 713-000.

It’s the month of moonlight and music and love and romance, so we’ve picked our top ten of the island’s most romantic venues for that all-important dinner à deux.

Lanterns

Put some spice into your evening with a Valentine’s meal at Lanterns in Adliya where you can enjoy the pretty garden, complete with heaters, or move inside to the authentic - looking Indian interiors for some of the finest sub-continent food on the island coupled with sitar music and subdued lighting. Call 17 250-999.

www.womanthismonth.com

showcase

Dinner is ready!

I’m a working mum and I don’t have much time or even patience to spend in the kitchen, THE PERFECT MATCH particularly after work. I would rather play with my kids and give them attention. So, when I saw in your magazine that Alosra is selling Mash Direct in Bahrain, I had to take some time and write this letter to you. My life is going to be a lot easier now! I can prepare a protein plate and just warm the side dish. I find it very practical and definitely worthy information to be shared. Thank you!

Sarah H

You might have the perfect roast, but it’s often the humble sides that can make or break a meal. Alosra supermarket brings to you delicious side dishes that could well become the main attraction on your dinner table.

ow often does it happen that after spending the entire day cooking for a dinner party you realise you’ve run out of time to get started on the side dishes? Happens to the best of us!

Racing against time, the decision to fix the house, and maybe even yourself, usually wins over spending another 30 minutes in the kitchen.

Fortunately, you can now avoid this situation by making a quick run to your nearest Alosra supermarket to purchase Mash Direct, one of the UK’s most popular ready-to-serve food brands, now available in the fresh and friendly supermarket across the kingdom.

“Mash Direct is the market leader when it comes to quality and homemade dishes, like vegetable and potato sides,” says Pavlos Babiolakis, Alosra’s marketing and product development manager.

Tracy and Martin Hamilton have owned their farm in County Down for many years and ensure the most delicious and ripest vegetables are selected for the Mash Direct range. In addition to this, the range is suitable

www.womanthismonth.com

for microwave and oven heating. However, the satisfy all the needs and tastes of our diverse unique selling point of the line is that it is free base of loyal customers,” says Pavlos. from artificial preservatives, flavourings and “This quality is evident in products such colourings, as well as being low in salt. as the 100-per-cent New Zealand lamb and Baby Bakes (baby potatoes sprinkled with beef, which we have purchased from farmers breadcrumbs and seasoned with herbs), who operate with a proven record of animal Colcannon Gratin (mashed potato and Savoy welfare, food safety and quality.” cabbage with a creamy garlic sauce), Red The meat comes from healthily reared Cabbage and Beetroot, and Spicy Potato Wedges, animals and is free of hormones and artificial are just some of the products available in-store. substances.

With the quality and convenience attached, you “Another main focus is to provide great might think that these products would come at customer service. We adopt a rigid philosophy a high cost, but the retailers have priced them of continuous improvement. This is the at a moderate BD1.595 to BD1.995. foundation of our working culture,” he adds.

The organisation has a strong, socially FRESH AND FRIENDLY responsible character, which comes to light Serving the Kingdom with quality produce through its various campaigns for local charities for more than three decades, Alosra and its own in-house charitable foundation, supermarket provides local and exotic items established in 2009. The latest branch, in at great value. Part of the BMMI group, the Juffair, is the group’s sixth outlet on the island store’s primary focus is on delivering quality in addition to its stores in Saar, Amwaj, over quantity, boasting a wide range Riffa of Views, Durrat Al Bahrain and Nakheel. carefully selected products.

“We have always focused on offering the most Call 17 697-558 or visit premium-quality products in the Kingdom, to www.alosraonline.com February 2015

55

Refer a friend #WTMContest!

The #WTMQuote was most liked on Instagram.

The WTM Fan of the Month Contest has been a major hit on Facebook. Winners will be announced in our next issue. The Fan of the Month Winner will WIN diamond jewellery sponsored by Devji since 1950.

Fans were asked to tag their friends and like the WTM pages on Facebook, Instagram and Twitter. The contest saw a lot of participation from our fans resulting in an increase in people liking the WTM page.

Nisha Chandrama is the winner of our Refer a Friend Contest. She receives a complimentary voucher for Ramee Grand Hotel & Spa. Congratulations Nisha!!

Follow us on: Instagram: @woman_this_month Twitter: @WomanThisMonthB Facebook: Woman This Month

We want to hear your thoughts on Woman This Month. Write to us at wtmletters@rhm.bh

6 March 2015

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• WIDEST RANGE: Selection of over 160 different wood floors in a wide array of thicknesses, sizes, colours and finishes.

• FAST & CLEAN INSTALLATION: Our team of Kährs-certified installers install the Kährs wood floor floating on top of your existing tile or marble flooring.

• HEALTHY FLOORS: Kährs wood floors are natural, glueless and solventfree, enabling you and your family to live and breathe easy every day.

• EASY TO MAINTAIN: All Kährs floors contain multiple layers of a UV-cured lacquer or oil, pre-finished in the factory in Sweden.

• HIGHEST QUALITY: Warranty from 12 to 30 years.

+973 17 593616 | info@details.bh Shop 17, Bldg 1478 - Road 455 - Jannusan Ave, Area 504 Manama, Kingdom of Bahrain

Kährs Oak Sture

diary

MARCH

SAVE THE DATE The Kingdom’s always abuzz with exciting happenings throughout the year.

Here’s our round-up of March’s must-attend events.

1

Spring of Culture The Kingdom springs into action with this cultural extravaganza. Starting this month, it will go on till the end of April and give you a chance to sample some of the best of music, dance, drama and art from around the world. Don’t forget to catch John Legend live on March 2.

6

Bahrain Colour Festival Get ready to go crazy at Lost Paradise of Dilmun’s colour festival. Look forward to loads of entertainment, international music, great food and a bazaar filled with local goodies. Tickets start at BD10 which includes entry, colours and water park rides. Call 17 845-100.

11

WTM Kitchen Star Come down to the Ritz Carlton Bahrain for the season’s ultimate cook-off. This event, which also launches Woman This Month’s cookbook, allows you to show off your culinary chops. Register by sending an email to cook@womanthismonth.com before February 28.

SUNDAY

FRIDAY

WEDNESDAY

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THURSDAY

27 FRIDAY

8 March 2015

Wedding and Fashion Arabia Wedding dresses, flowers, cake tasting, jewellery, make-up and lots of other pretty things can all be found at Bahrain International Exhibition and Convention Centre. Call your girl friends and have a fun day out. The exhibition will go on till March 21.

Spring Fair Spend a pleasant afternoon with the family at the British Club Spring Fair. There are fun games and activities for children and a great variety of shopping for the grown ups. Call 17 728-245.

John Legend

Colour festival

I do...

www.womanthismonth.com

SHOPPING | editor's choice Marks & Spencer

1

GO GREEN! To celebrate St Patrick’s Day, the Irish saint’s day and one of the most famous festive days around the world, we choose green! This month, surround yourself with the colour to get into St Patrick’s mood. Emerald décor and fashionable items are the way to go!

1. Vase: Orla Kiely at Amara 2. Necklace: Hoss Intropia 3. Square handbag: Charles & Keith 4. Clutch: Parfois 5. Cushion: BHS 6. Kettle: Debenhams 7. Sunglasses: Ray Ban 8. Stilettos: Louis Vuitton 9. Nail polish: Sally Hansen

3 4

2

7 9 5

8

6

10 March 2015

www.womanthismonth.com

SHOPPING | pick of the month

Sweet Efflorescence The spring lights unveil the first cherry blossoms and a new fragrance is revealed. From the Luberon orchards in France, Fleurs de Cerisier L’Eau is the scent to enjoy in the floral season.

L

’OCCITANE is the brand behind this new scent which invites you to get whisked away in a whirlwind of fresh and delicate notes. The simple bouquet with its gentle white tones diffuses a luscious trail.

The subtle and crystal-clear aroma has lemon sparkles over blackcurrant and watermelon as top notes. The heart ingredients are cherry blossoms swirling into delicate violet with rose accords. For the grand finale, the fragrance nests into a musky wood base.

To complement the limited edition 50ml fragrance, a whole collection is also being

12 March 2015

launched. Fragrance Touch is a gel textured product to be applied onto pulse points such as neck and wrists. The item is perfect for touch-ups any time of the day. The Shower Milk gently cleans the complexion with its fruity and floral balm. For a body indulgence, enjoy the Moisturising Milk.

The lightweight texture melts over the skin creating perfumed hydration. To achieve delicate hands, this version of the fragrance is enriched with shea butter, which helps to nourish and protect.

The ingredients used in L’OCCITANE products are the true inspiration for the

brand’s unique collections. Around 150 plants are incorporated into the formulas, all catalogued with a description of their properties and related Mediterranean traditions. The cherry tree is part of the Provençal landscape, changing its colours with the seasons. You find pure white in spring, bright red in summer and soft green in autumn. Enjoy the scent from the fleeting white cherry blossoms in this springtime fragrance.

Call 17 581-223 (Seef Mall) or 17 179-505 (City Centre Bahrain).

www.womanthismonth.com

SHOPPING | news

SHOPPING SPREE

Al Rashid Group has just opened ten new stores at Seef Mall Muharraq. Max, Splash, Steve Madden, Sarah, New Look, Yours London, Nose, Carpisa, Bossini and Shoexpress are the retailers to get excited about. If you live nearby or love to explore new shopping destinations, don’t miss out!

PREMIUM GOODS

The Turkish home textile and accessories boutique, Dantell, has just opened its first franchise in Bahrain. Located at Seef Mall, the store offers a selection of bed linen, towels, cushions, bathrobes and tableware. With modern designs, the brand carries the lace legacy of the Turkish culture.

RETAIL THERAPY The Kingdom is booming with new shopping destinations and we've selected the best hot spots for you! Check them out!

DAY AND NIGHT

Coming from the United Arab Emirates, ZOOM Market is a 24-hour supermarket concept that offers a variety of home needs and delivery services. The first outlet in Bahrain is located at Al Fateh Service Station in Juffair. The branch offers a dine-in option with a selection of sandwiches, croissants and wraps.

ECO FRIENDLY

Founded by a group of Bahrain-based design professionals, Barrel and Drum presents its first eyewear collection. The brand’s signature is its wooden frames and classic styles made with bamboo and natural wood. The sunglasses are available online at www.barrelanddrum.me and select retailers.

ICONIC CREATIONS

Saint Honore is celebrating 130 years of global success expanding its presence in the Middle East. The brand’s trend-setting timepieces, glittering accessories and elegant writing instruments represent the luxury men and women in the region are looking for.

Selected fine items can be found at A La Mode retailers across the island. Check out the new outlet at Seef Mall Muharraq.

14 March 2015

www.womanthismonth.com

FASHION | trend 2

1

3

4

VELVETY

ELEGANCE

6

7

Phase Eight

Suede is the perfect transitional material to the new season.

Applied to jackets, shoes, shirts, jewellery and much more, it can be made from real leather or non-animal fabrics. Invest in this incredible texture next time you go shopping!

5

8

9

10

1. Brown shoulder-bag: M&Co; 2. Brown jacket: Massimo Dutti; 3. Gloves: Hobbs; 4. Trousers: Tommy Hilfiger; 5. Blue dress: Jaeger; 6. Coral belt: Marks & Spencer; 7. Green handbag: Dorothy Perkins; 8. Sandals: H&M; 9. Nude shoes: Topshop; 10. Ankle boot: Dune.

16 March 2015

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FASHION | fashion forward

Sunny Season Sneak Peak!

Spring and summer collections are coming out of the workrooms straight to the store racks. We pick six exciting items to look forward this new season.

SPICE UP YOUR LIFE

So many it-bags to choose from, however, straight squared designs in colourful shades are to die for! Karl Lagerfeld medium shopper handbags are perfect for summer days. The colour selection is stunning; it will be extremely hard to pick just one.

The hot season allows the rainbow look, so mix and match bright hues for an audacious composition.

SUMMER BREEZE

Alice & Olivia are known for taking their inspiration from the fantasy world. Funky pieces with colourful and vibrant designs are a trademark. With this specific look we can notice that stripes and flower print are still the hot pattern mix. The style is a smart fashion option for girls looking for a cool outfit to enjoy the famous pool parties around the island.

MAKE A STATEMENT Looking for stylish and different footwear? Go for mules!

They are the ultimate addition to your warm weather wardrobe. Kenzo with its creative drive has a selection of eyecatching pieces that will instaglam your wardrobe. Wear with long skirts, cropped trousers or even long shorts to get fashionista status.

18 March 2015

THE ART OF THE DETAIL

If you don’t feel comfortable with bright colours, opt for different ways to introduce them into your wardrobe.

This Celine handbag plays safe with the dove grey shade; however the striped element gives it a hot weather vibe. It is easy to transform neutral looks with small colourful additions such as a dazzling pair of shoes or frilly earrings.

www.womanthismonth.com

FRESH TANGERINE

Orange is definitely the new black in the hot season. Salvatore Ferragamo painted its fluid and plaited maxi dress with a bold shade of the colour. The spectacular hue takes us to the Mediterranean coast and gives the feeling that summer holidays are only a few days away (not really!).

Opt for khaki accessories and you will be ready for a summer dream!

FOLK INFLUENCE Considering that the hot days demand colour, the ethnic trend fits flawlessly into the concept. The striking patterns, different materials and colour coordination add an extra touch to all sorts of looks. This Mango necklace can make a simple white t-shirt and jeans standout. The look can be worn for a casual dining or for a fun shopping day.

For Inquiries: 1724 6857 or 1724 6800 | Emergency: 1724 6888 www.womanthismonth.com

March 2015

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FASHION | snaps

Style Radar The Golden Globe Awards is an important moment for the film industry, but also for the fashion world. We all wait impatiently for the gorgeous gowns revealed on the red carpet. Enjoy the stars’ high-end looks!

JENNIFER ANISTON

The woman who is forever Rachel from the TV series Friends opted for a sleek, black Saint Laurent dress to join her fellow stars. The sequined top was beautifully contrasted with the tuxedo belt with this creative touch adding extra credit to the safe black option. The skirt slit and thin-strapped sandals give the outfit a feminine tone.

EMMA STONE

A stunning jumpsuit from Lanvin’s winter 2015 pre-collection was the actress’ pick for the grand night. The bedazzled ensemble features a silver sequined bustier top and black trousers. The wow affect comes from the huge bow tied at the back (we love it!). Definitely an outfit to be remember in years to come.

20 March 2015

www.womanthismonth.com

EMILY BLUNT

The actress wore a custom Michael Kors white crossfront Grecian gown to showoff her natural beauty. The simple long-line piece was paired with oversized turquoise accessories and a loose braid to finalise the Athenian look. Get ready to see many celebrities embracing ivory, the gentle hue is a hot trend in the SS2015 collections.

TAYLOR SCHILLING

The American actress, best known for her role in the Netflix series Orange Is the New Black, wore a Ralph Lauren ball gown. The hot red number was paired with rouge Salvatore Ferragamo strappy, satin platform sandals and a satin clutch with silver details. Red is a glamorous colour, but we’re not sure about matching with the carpet tone.

www.womanthismonth.com

AMY ADAMS The winner of the Best Actress in a Musical or Comedy category for Big Eyes picked a custom-made Atelier Versace gown to grab her trophy. The periwinkle, one-shoulder, dusty blue is an elegant choice and the kind of dress Amy regularly chooses. The draped work is strategically applied for best effect.

NAOMI WATTS

A bright yellow Gucci frock and eye-catching Bulgari accessories were the blonde’s choice to illuminate the night. The serpent necklace was probably the biggest and most daring bling of the evening. Made in white gold with two pear shaped diamonds, the striking piece was paired with diamond rings and a silver lizard skin clutch.

March 2015

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FASHION | get the look

POLISHED STYLE

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Camel is an easy-to-wear and combine colour, a mandatory item in any girl’s wardrobe. Our editor, Fernanda Langhammer, styled three looks using key pieces painted in the earthy shade and pastel hues. Check it out!

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1. Earrings: Dorothy Perkins 2. Watch: MICHAEL Michael Kors 3. Trousers: F&F 4. Coat: Mango 5. Handbag: Vincci 6. Flats: Chatelles.

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Amal Clooney

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Taylor Swift

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22 March 2015

THE CLASSY LADY

efore buying the classic black cloak, try to pick a khaki overcoat. The colour is more versatile and easier to mix and match with other shades. The purchase is a ‘buy now, wear forever’ kind of item. For a safer choice, opt for straight cuts which usually go well with most body shapes. For an adventurous contour, go for different designs such as this A-line piece. When combined with soft or dark pink, the result is a new level of traditional elegance. Finalise the look with tailored trousers and animal print flats. www.womanthismonth.com

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1. Turtle-neck top: Next

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1. Necklace: Folli Follie

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2. Sunglasses: Louis Vuitton 3. Handbag: Accessorize 4. Knitted top: Hoss Intropia 5. Skirt: Marks & Spencer

2. Bracelet: Massimo Dutti 3. Scarf: Monsoon 4. Ring: Esprit at A La Mode 5. Sneakers: H&M 6. Trousers: Topshop.

6. Wedge boots: Shoe Mart.

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THE HIPPIE CHARM M

idi or long skirts are for bold girls! The calf or ankle length has the ultimate pizzazz. The fashion rule that only tall girls should embrace this trend is not a rule anymore. If you like a striking visual, pair it with high heels and don’t forget to opt for soft colours on the upper body. The composition will definitely work for shorter ladies as well. Always look for balance; proportion and the right cut is 80 per cent of any look. The shoulder bag and cool necklace breaks the seriousness of the composition creating a cool laid-back flair. www.womanthismonth.com

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THE CASUAL BEAT

re you a sneakers fan? No worries, the tan shade also works for you. To give an upgrade to your relaxed style, there’s nothing better than a cool pair of trousers. Forget about straight and boring cuts, unusual designs are the items to look for. The turtle neck top helps to elongate the silhouette. So, no heels? No problem! The final touches are in the accessories. An ethnic scarf sets the tone to your personal preference. If folk is not your favourite pattern, you can also go for geometric forms like triangles or circles.

March 2015

23

Davidoff Cigar Boutique opening

Jashanmal & Sons opened the Davidoff Cigar Boutique at the Jashanmal Department store in Al Aali Mall. In attendance was Group Director Tony Jashanmal and Oettinger Davidoff AG CEO, Hans-Kristian Hoejsgaard.

Olga, Talia & Emma

Lionel, Walid, Tony, Hans-Kristian, Rhizlane & Christian

Hans-Kristian & Nabeel Kanoo

Sheikh Mohamed Al Khalifa

Veronica, Jean & Lionel Boutry

Tony Jashanmal

24 March 2015

www.womanthismonth.com

FEATURE | shopping

SHOP TILL YOU DROP! W

e love shopping! Looking for new items to be added to our wardrobe, kitchen cupboard, beauty routine or garage is always exciting. Bahrain offers an array of retail therapy opportunities.

Searching for eye-catching jewellery? A La Mode and Devji will definitely have what you’re looking for! A new car? Audi, Euro Motors and Motor City will give you great options.

Special dinner planned? Alosra is your destination. However, if you want to beautify yourself, look for Mango and Shoe Mart’s amazing collections. If you need space before purchasing more items, The Closets will solve the problem for you.

Want more home solutions? Home Centre and Details have the answer.

Get your hair and nails styled at Joz Salon, while getting flawless and scented skin at Bath & Body Works. If you want a specific skin treatment head to the German Skin Care Centre. And for the little ones? Madre & Padre!

Pamper yourself at Gulf Hotel, Ramee Grand Hotel & Spa and The K Hotel and pay for the whole experience with Citibank cards and join the rewards programme.

If you are looking for a different kind of therapy, go to Bahrain Specialist Hospital, Royal Bahrain Hospital and Middle East Medical Center and they will take care of your health.

Have fun shopping this month!

www.womanthismonth.com

March 2015

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showcase

CITIBANK

GET REWARDED

Spend on your credit card and reap great benefits on global products as Citibank launches its Rewards programme in Bahrain.

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very time we use our credit cards, it feels like our wallets get a little lighter, although we aren’t spending real cash. But what if you actually gained something back in return? Now, we’re talking!

You can now breathe a sigh of relief when you spend on your credit card as Citi Bahrain announces the launch of its exclusive Rewards programme. It gives local credit card clients access to leading merchandise from across the globe including product catalogue redemptions, airline/hotel points transfer capabilities and end-to-end travel bookings online.

Through Citi’s Reward website, customers now have the option to redeem their accumulated rewards points by choosing and shipping their desired products directly to the island. They can use the Rewards Travel Centre which allows them to get point redemption on anything from flights and hotels to rental cars and holiday activities.

“Credit card customers will not need to call Citiphone for their rewards redemption

26 March 2015

requirements anymore,” says Navneet Kampani, Citibank Bahrain’s Consumer Banking head.

“This will make a huge difference to our customers who wish to benefit from these rewards all the time wherever they are. Also, if the clients do not have enough points for their travel, they simply pay the difference using their Citi credit cards.”

There’s more, with local the Rewards programme, Premier Miles has enhanced its existing airline carriers to include Delta Airlines, Air France/KLM, Thai Airways, Singapore Airlines, Malaysia Airlines and Czech Airlines.

The new offering also includes Carlson Family Hotels which allows Premier Miles card members to fly to a thousand more destinations around the world and use one of the strongest hotel and resorts networks. For the first time ever, Premier Miles customers can now also redeem their miles towards acquiring exclusive products from the global product catalogue.

Citi Life and Ultimate card members can continue to redeem points towards vouchers from a growing local partners’ catalogue such as Ashrafs, Jashanmal, Marks & Spencer and others. With only a few clicks, a new global catalogue of over 5,000 merchandise items from international brands is now available, including electronics, jewellery, sporting goods, travel goods and more. Citi Life and Ultimate cardholders can also book their dream holiday and all their travel needs using Citi’s exclusive Travel Centre.

“Citi Bahrain customers can access all these benefits by logging on to their account online using the www.citibank.com/bahrain website. When they access their credit cards details, they will have to click on View Rewards after the account activity details to be directed to the Global Rewards website,” adds Navneet.

Visit www.citirewards.com for more information on the Global Rewards programme. www.womanthismonth.com

showcase ALOSRA

HOMEGROWN GOODNESS The Kingdom’s ‘fresh and friendly supermarket’ collaborates with executive chef Susy Massetti, encouraging islanders to buy local products for tastier and healthier meals.

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he secret of any good food lies in its ingredients. The key is to get them fresh; be it vegetables, fruit, dairy, seafood or meat products. You cannot expect to prepare a great quality dish with products that have travelled half way across the world and been frozen for days. Alosra supermarket is encouraging customers to buy Bahraini produce with its ‘Think Local’ initiative, which aims to showcase the Kingdom’s excellent, locally produced fruit and vegetables.

Most ‘fresh’ produce found in supermarkets is picked four to seven days before being placed on the shelves and is shipped for an average of 1,500 miles. This means it’s simply not living up to the title.

Unlike imported goods, local products reach the markets faster and carry less

28 March 2015

preservatives and artificial chemicals. Hence locally-grown produce is more nutritious.

Another benefit of buying local is that transportation costs are reduced, which means you get a lower price at the checkout and there’s less pollution to the environment.

Buying local also encourages local farming, which expands Bahrain’s agriculture industry and helps sustain and develop the country’s economy.

Alosra – in partnership with acclaimed chef Susy Massetti – has launched a set of nine recipe cards featuring locally-grown ingredients. Her exquisite preparations include homemade sun-dried tomatoes, ciabatta bread, broccoli and prawn pasta and baked areesh cheese. The cards can be found across Alosra branches in Saar, Nakheel

Centre, Amwaj, Riffa Views, Juffair and Durrat Al Bahrain.

QUALITY AND VALUE Serving Bahrain with quality products for more than three decades, Alosra supermarket provides fresh items at great value. Part of the BMMI Group, the store’s philosophy is to deliver quality over quantity with its range of carefully selected items.

"We have always focused on offering premium-quality products in the Kingdom, to satisfy all the needs and tastes of our diverse base of loyal customers," says Pavlos Babiolakis, Alosra’s marketing and product development manager.

Call 17 697-558 or visit www.alosraonline.com

www.womanthismonth.com

showcase

AUDI

SETTING NEW STANDARDS Kicking off 2015 on a high note, Audi Bahrain has unveiled one of its most anticipated arrivals of the year, the new A7.

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he spacious five-door coupe is now even more powerful and attractive – thanks to new engine configurations, transmissions, headlights, taillights and infotainment systems.

This cool and classy model combines the emotional appeal and sportiness of a coupe with the comfort of a sedan and the functional benefits of an Avant, its makers say.

“The Audi A7 continues to set new standards in automotive design, just as it did when it was first launched back in 2010. The updated model has all the elements that make it one of the most unique luxury sedans on the road, with the addition of an improved range of standard options and attractive sporty enhancements,” says Audi Bahrain dealer principal, Geetan Jessen.

Looks matter, regardless of what people say, and this model has had a facelift that any of the Kardashians would be proud of. The most striking changes are to the single frame grille, bumpers, tailpipes and headlights. LED technology is now standard and, upon request, Audi can supply Matrix LED headlights.

Included among the extensive range of standard options are: electric sunroof, keyless entry and go, parking sensors with rear view camera and individual contour seats with Valcona leather to name but a few.

30 March 2015

There are also a number of options, including: dynamic steering, two sport suspension versions and adaptive air suspension. The standard MMI navigation plus system with MMI touch can also be supplemented as an option with a head up display that projects important information onto the windscreen.

The body of the new model consists primarily of aluminium and high-tech steel grades. It is lightweight and designed for maximum comfort in terms of noise. The cargo space under the long, electrically driven boot lid has a base capacity of 535 litres. When the rear seat backs are folded down it grows to 1,390 litres, also a bit like a Kardashian.

Inside is a luxurious affair and the new interior materials, including the aluminium/ Beaufort walnut inlay and standard Valcona leather, give an impressive finish. The colour palette has been redesigned, offering six colour options, even for the seats.

This model is available with a choice of three powerful engines: two TFSI and one FSI, with power ratings ranging from 220bhp to 333bhp.

The top of the range 4.0 TFSI, available in the Audi S7 and Audi RS 7, deliver 450bhp and 560bhp respectively.

The infotainment is equally impressive. The

standard MMI navigation plus system with MMI touch utilises the latest generation of the modular infotainment system; its highlight is a powerful graphics processor from Nvidia.

Touchpad control lets the driver scroll and zoom in lists and maps.

The assistance systems – including adaptive cruise control with ‘stop & go function’, the further improved night vision assistant and the Audi Pre Sense safety system – are also state-of-the-art. Meanwhile, Audi side assist and active lane assist work closely together to make lane changes even safer.

Visit the Audi Centre Bahrain showroom in Sitra or call 17 459-933. www.womanthismonth.com

showcase

DEVJI

PRECIOUS GEM Unique and eye-catching jewellery is essential for a stunning style. When created with passion and profound stories, the pieces can transform any look.

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he history of Indian art is as old as civilisation itself. Indian craftsmen have long been renowned across the world for their intricacy, eye to detail and innovation. The Taj Mahal or the temples of South India are great examples. This gift of crafting delicate patterns has transcended into the art of jewellery making with Indian adornments characterised by elaborated texture and motifs.

The pieces worn by the Indian royalty are fabled and many masterpieces adorn museums and the coffers of private collectors across the world. The jewellery is seldom developed in the bright yellow hue of gold. Instead, artisan jewellers choose the antique finish. Matte gold is the perfect neutral backdrop for the complex and colourful minakari work, also

known as enamel work, the art of painting jewellery with patterns. The technique involves a variety of colours and is painted using a thin brush.

The Tanvi collection by Devji evokes the royalty of India. The Tanvi antique range comprises pendants, necklaces and bridal necklace sets, bangles and statement cuff bracelets. Using the age-old technique of mixing alloys, the collection stands as a class apart. The matte-finished gold lends grandeur to the pieces, making them stunningly understated. Items are designed by fusing contemporary elements with traditional forms. The result is a wondrous amalgamation of expression, making Tanvi a perfect complement to your personal dressing style,

be it traditional Indian, Western or Arabic.

The Tanvi collection is crafted in pure 22k gold; however, special alloys are used to create the antique finished colour. The intricate design makes Tanvi an heirloom collection, worthy enough to be passed from generation to generation.

With jewellery trends now shifting towards understated glamour, the collection is the perfect choice for a discerning lady or bride who wants to look glamorous and different.

Jewellery making at Devji is a passion that has been nourished over the past 65 years. Every piece is accompanied by the four invisible labels of Purity, Quality, Craftsmanship and Value, making the brand a name that stands for gold.

Call 17 254-323 (Bhaskar Devji Jewelers – Al Hadrami Avenue), 17 179-881 (Bhaskar Devji Jewelers - City Centre Bahrain), 17 211-334 (Bhaskar Devji Jewelers – Bab-Al-Bahrain) or 17 262-809 (Prakash Jewelers – Al Hadrame Avenue).

Also find Devji Since 1950 on: facebook.com/devjisince1950, Instagram: @devjisince1950 and Twitter: devjisince1950 www.womanthismonth.com

March 2015

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showcase

MANGO

WARM SEASON HERE WE GO! It’s that time of the year again when we change our wardrobe and embrace the new collections. Check out the must-have pieces for this spring and summer.

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ango is always a reference regarding both new trends and favourite items in the stylish woman’s closet. For this season, the brand transports us to the ‘70s. The silhouettes contrast with the sartorial, highlighting tight-fitting suits and Bermuda shorts with long blazers. The fabrics are summer-ready such as nappa and lightweight threads.

Complementing the fashionable collection, kaftans and sheer midiskirts continue the bohemian and carefree style. The colour palette visits the classic brown and black combination suiting both the work wear dress code and the casual everyday look. White is definitely the season’s ‘go to’ shade and Mango uses it with a romantic touch in lace dresses and garments featuring see-through and crochet elements.

The collection also taps into an energetic vibe with its pinks, reds, blues and greens. A touch of fantasy is represented by its knitwear fabric especially developed for the hot weather with compact stripes and amusing prints.

Call 17 179-718 (City Centre Bahrain) or 17 581-883 (Seef Mall).

32 March 2015

www.womanthismonth.com

showcase DARK KISS EAU DE PARFUM The essence of this exotic and singular fragrance is a blend of fruity and flowery accents and dark vanilla extracts. The perfume has bergamot, incense, mirabelle plum and black raspberry as top notes. The mid accords are composed of amber, burgundy rose, geranium and peony. To finalise the outstanding trail, the dry notes are dark vanilla bean, labdanum, vetiver, sensual balsam and musks.

A THOUSAND WISHES BODY LOTION Shea butter and the brand’s exclusive Daily Moisture Complex formula are the main ingredients in this evolving body lotion. The cream leaves a soft, smooth and nourished feeling on the skin. Fortified with nutrient-rich ingredients such as protective vitamin E and conditioning vitamin B5, the lotion is fast-absorbing and nongreasy. It also delivers 16 hours of continuous moisture.

BATH & BODY WORKS

PURE CARESS This month, pamper yourself with luxurious scents and creamy balms to be rewarded with a soft skin soaked in a unique aroma.

A THOUSAND WISHES HAIR & BODY SHIMMER SPRAY Infused with luminous shimmer, the festive Crystal Confetti Spray kisses hair and skin with an irresistible fragrance and gorgeous glitter to be applied from head to toe. Warm your heart a thousand times over with a blend of crystal peonies and almond crème. Perfect for a special moment or to add a sparkle to your everyday beauty routine.

WILD MADAGASCAR VANILLA BODY CREAM The brand’s new Ultra Shea Body Cream provides 24 hours of nourishing moisture to soften even the driest skin.With soothing aloe butter, pampering cocoa butter and more shea than ever before, the nongreasy formula melts into skin to provide beautiful fragrance and allday and night hydration.The scent is a blend of vanilla enhanced with African pear, wild jasmine and white sandalwood.

FOREVER RED SHOWER GEL Looking for softer and cleaner skin?

Opt for this bubbly shower gel with moisturising aloe vera and vitamin E combined with shea butter. The irresistible fragrance has fiery pomegranate, rare French peach and luminous apple as top notes.

The heart of the scent is composed of red peony, night marigold and red osmanthus. The dry accords are rich vanilla rum, velvety marshmallow and oak wood.

Call 17 178-627 (City Centre Bahrain) or 17 580-177 (Seef Mall). www.womanthismonth.com

March 2015

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showcase JOZ SALON

NAIL IT!

Looking for perfect finger tips?

There are amazing solutions today to make your manicure last longer.

Get informed and glamorous!

J

oz Salon offers different techniques to treat your nails. Special nail polish SHELLAC can be applied in the salon and has a durable result.

Learn more about the product and enjoy your nails shining longer than ever.

What is SHELLAC? SHELLAC is a high gloss, fast drying, hard wearing alternative to nail polish that is chip resistant and maintains its glorious shine for up to two weeks. SHELLAC can be applied to fingers or toes and its high durability makes it ideal for holidays, weddings and also everyday wear.

What is SHELLAC ROCKSTAR? The SHELLAC two-week manicure and pedicure just got even more fabulous with the introduction of the ROCKSTAR finish. The SHELLAC is applied in the normal way. Then a layer of superfine glitter is added to the colour of your choice giving an

34 March 2015

ultimate glam finish. Choose from a wide range of glitter and polish combinations.

How is SHELLAC applied?

SHELLAC can be combined with a luxury manicure treatment or a shorter express manicure as required. The nails are trimmed and filed and cuticles gently pushed back in the usual way. SHELLAC is then painted on to

the natural nail just like a normal nail polish.

However, different from normal nail polish, SHELLAC is cured under a UV lamp which means as soon as the application process is complete, your nails are completely dry so no waiting and no smudging.

How is SHELLAC removed?

SHELLAC polish is easily soaked off with a professional remover solution and can be reapplied immediately as required.

Does SHELLAC damage the nails?

Provided SHELLAC is removed correctly, it does not damage the nails as there is minimal buffing involved. SHELLAC provides a protective coating over the nails that can actually help protect against accidental damage.

Call 16 031-120 (Amwaj), 17 369-133 (Juffair) or 17 756-449 (Awali). www.womanthismonth.com

Lulu Hypermarket’s “Welcome to India” inauguration

SOCIAL BUTTERFLY

In celebration of Indian Republic day, Lulu hypermarket held a week-long festival of Indian fashion, food, art and special offers. “Welcome to India” was inaugurated by HE Dr Mohan Kumar, Indian Ambassador to Bahrain, in the presence of Lulu Hypermarket’s regional director Juzer Rupawala.

Vineet & Ram

Mala Kumar, HE Dr Mohan Kumar & Juzer Rupawala

Nizam, Ashal & Shanavas

x 94

Shawkath & Kaleem

Rajkumar

Farrell International Co. W.L.L.

German Skin Care Centre SKIN CARE MADE IN GERMANY over 10 years in Bahrain, over 10 years in Bahrain, over 10

Problem: Acne, scars, wrinkle, pigmentation, ageing, large pores, stretch marks, cellulite, fat reduction, body forming, permanent hair removal, spider veins, tired eyes/legs, …

Method: Microdermabrasio, Mesotherapy, Body forming, Cavitation, Lymphatic, Fat-Away-Method, Fruit Acid, Radiofrequency, High frequency, Ultrasonic, IPL, LED, Infrared light, dermaceutical tailor made Crème “For Me” Crèmes free of preservation, emulsifiers, mineral oils, paraben, perfume, alcohol

www.beauty-manama.com

 177 22 696 www.womanthismonth.com

March 2015

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showcase DETAILS

THE FLOOR’S THE LIMIT

Kährs is one of Europe’s leading producers of wood floors. With more than 150 years in the business, it is also one of the oldest - as well as one the most innovative, with a history of introducing groundbreaking wood flooring technology. Kährs offers an extensive assortment of wood floors to meet customers’ various requirements concerning looks, durability, quality, flexibility and value for money.

KÄHRS CASA Casa by Kährs Grande Collection is a rustic, hand-scraped wood floor consisting of 2.8-metre-long boards that contain knots and cracks. The Grande Collection is ideal for those searching for a traditional looking 'plank' floor in dimensions previously not available in a modern multi-layered format.

KÄHRS OAK OYSTER Oak Oyster by Kährs Artisan Collection is a rustic, hand-scraped product. The floor is white coloured with a natural oil surface treatment. The boards may contain large knots and cracks.

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KÄHRS OAK FREDRIK Oak Fredrik by Kährs Founders Collection is a true rustic product where the surface is handcrafted and deeply brushed to enhance the beauty and specific characteristics of each and every board.

The product is smoked, which gives the floor a dark brown colour and wide colour variations. It is finished with natural oil.

KÄHRS OAK PALAZZO BIANCO Oak Palazzo Bianco by Kährs European Renaissance Collection is a white-stained classic floor based on the magnificent Dutch pattern floor style, reminiscent of bygone periods - something really special and unique.

KÄHRS OAK NOUVEAU CHARCOAL Oak Nouveau Charcoal By Kährs Classic Nouveau Collection is a 2-strip floor with a brushed, black pigmented, matt lacquer finish. A floor that is as beautiful as it is easy to look after.

KÄHRS WALNUT VERMONT Walnut Vermont by Kährs American Naturals Collection is a dark floor with a natural, lively grade, which contains knots, colour variation and a bevelled edge. This is a classic and opulent wood floor that covers many interior styles.

Call 17 593-616. www.womanthismonth.com

showcase THE K HOTEL

DELICIOUS DEALS Be it a hearty breakfast, speedy lunch or a lavish dinner, this hotel located in the heart of Juffair offers world-class gastronomy at great value.

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he shiny façade of The K Hotel houses an array of dining venues that are very popular with islanders. The culinary team, under the leadership of food and beverage director, Jose Ledo, and executive chef, Sylvester Rozario, presents a delectable combination of age-old recipes and contemporary influences.

This month, Klouds restaurant at the lobby level offers 50 per cent discount on its popular weekly buffets, presenting you with great food at half price.

You can enjoy pizzas and pastas made fresh on a live cooking station on Saturday. And curries, Indian breads and aromatic rice on Sunday for BD5 instead of BD10. Monday’s barbeque feast and Tuesday’s Tex-Mex fiesta also come down to BD6 from BD12.

Drop in every Friday for the Klicious Brunch from 12.30pm to 4pm. It is priced at BD14.5 per person with soft drinks and for an additional BD5 you can have selected beverages.

The breakfast buffet at the all-day dining venue, Klouds restaurant, is served from 6.30am till 10.30am and includes fresh juices and a wide selection of international dishes.

‘Buffet at the K’ is a specially designed business lunch, offered Sunday to Thursday from noon until 2.30pm. Priced at BD4 per person, it includes soft drinks and mineral water.

And those who want a taste of authentic Middle Eastern cuisine, can try out Kenza restaurant. Savour delicious grills and sauces every Tuesday and Friday at the buffet for BD8.

Call 17 360-000. www.womanthismonth.com

March 2015

37

showcase GULF HOTEL

WHAT WOMEN WANT Poets and philosophers have tried unravelling the secrets of the woman’s heart. This hotel aims to do the same this Women’s Day. Ankita Mamgain finds out more.

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he topic has long been debated, speculated over and even romanticised in popular fiction. According to my brief yet conclusive research, what we would really love is time – for ourselves.

So this Women’s Day weekend, surrender to the luxury of Gulf Hotel as it transports you to a world of decadence and invigorates your inner goddess.

This indulgent trip begins as soon as you step into the premises of this distinctive property. The flamboyance of the vast and elegant lobby gives a fitting preview of what lies ahead.

Breakfast at Café Delice A SPLENDID START Full marks to the hotel team for getting this spot on! The very charming Café Delice, located on the ground floor of Gulf Residences, offers a delightful breakfast/ high tea, tailormade for you and your girl friends.

‘Ladies’ Breakfast’ is a healthy selection of small, bite-size preparations that are light yet satisfy your craving for both sweet and savoury. Add to this a steaming cup of coffee or aromatic herbal tea and enjoy a relaxed morning in the balmy ambience. Sitting with my friend overlooking the lush greenery outside, this was one of the most relaxed mornings I’d had in long time.

LADIES' LUNCHEON Accompanying me for Al Waha’s famous Friday brunch was WTM editor Fernanda Langhammer. A mother of one, she decided to steal an afternoon to indulge in this gastronomic extravaganza.

We scanned through the lavish feast and started with exquisite Japanese preparations

38 March 2015

Lavish brunch at Al Waha and some traditional breads and mezze. This was followed by luxurious meat cuts and cheese, delicious lasagne and ravioli in groundnut sauce. The highlight of the meal was definitely the freshly prepared Thai-style hammour, handpicked by Fernanda at the seafood display. All of this was relished with glasses of sparkling beverage. The dessert bar is a dreamland of cakes, pies, fresh crêpes, ice creams and puddings with a fantastical chocolate fountain surrounded by luscious strawberries and marshmallows. Priced at BD22 this delicious session with the girls is highly recommended.

SENSES AND BEYOND The road to relaxation starts from within and there’s nothing better than a good massage to help you rejuvenate. The last stop of this indulgent trip is Body Zone Health Club where I was treated to a Swedish-cumaromatherapy message.

Massage at Body Zone Health This therapy goes beyond relaxation and is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and easing tension. After a tranquilising session I headed for steam and sauna and left the place feeling as fresh as new.

Call 17 713-000. www.womanthismonth.com

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PEOPLE | cover story

Live your passion Mum of two, TV presenter and successful entrepreneur Aziza Salman talks flunking college and following your dreams.

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hen Aziza Salman realised she was spending so much time at work she had no time to spend her earnings, she promptly quit and decided to change her path.

She explains: “I was working for a large credit card company in IT and was leaving the office one night at 11pm, after an IT crisis, when I realised I hadn’t seen my kids for two days.

“I thought to myself, ‘Is this the way life is supposed to be?’ I had enough money but no time to spend it and enjoy it. I realised then that something was wrong and the very next day, I resigned.

“My boss tried to talk me out of it but I asked myself, ‘Would I be happy here even if I was the CEO?’ and the answer was no, because there would always still be directions to follow

40 March 2015

and people to tell you what to do. You’re not doing what you think, what you’re passionate about.”

Originally planning to be a doctor, Aziza’s family steered her towards IT and finance, believing that was the way of the future.

She signed up for a computer science course but says: “My GPA was zero! I didn’t go to the classes, it just seemed so boring.”

Next up came biology where “they talked about plastics, nothing to do with humans; again, I had no interest” and another one bit the dust!

Eventually Aziza graduated with honours in business information systems, allowing her to put her IT and people skills to good use at the same time.

But though she went on to work for several

large international organisations, the office environment was not for her – eventually leading to that cathartic late-night experience and the dramatic resignation which left her feeling “liberated”.

She continues: “I starting reading about entrepreneurship and went on a course run by UNIDO (United Nations Industrial Development Organisation) aimed at helping people to become entrepreneurs. It was inspiring to see people ready to fly and, with the support of my husband and family, I decided to set up my photographic studio ‘Paparazzi’.”

A measure of the woman’s sheer guts is that she launched the studio with no formal photographic training, knowing simply that she loved being in front of the camera but was often unimpressed with the professional shots www.womanthismonth.com

that had been taken of her.

That lack of knowledge led to a unique quality in her pictures. She explains: “I was used to taking pictures of natural things but I didn’t know how to take studio pictures. I went out and bought lights and flashes but, to be honest, I didn’t know how to use them, so, for the first year, I just used ambient light which gave my pictures a very soft effect.

“It became what my pictures were known for and not using a flash meant my subjects were not intimidated. If people don’t see the flash going off, they don’t know when you’re clicking, which allows you to get much more relaxed, informal shots.”

To develop her own skills she started giving photographic workshops – armed only with five books she’d bought from Amazon!

Explaining the audacious move, she quotes the words of Stephen Covey, best-selling author of Seven Habits of Highly Effective People.

“If you want to learn something, learn it as if you’re going to teach it.”

It clearly paid off and, since starting her www.womanthismonth.com

studio in 2008, Aziza has exhibited in Paris and Monte Carlo, covered the Danish queen’s visit to Bahrain and filmed refugees in Lebanon for Al Jazeera TV. “My camera has taken me to places I would never have got to go otherwise,” says Aziza.

In 2011 she was approached by Bahrain TV to present her own show Aziza Ti (which loosely translates as Aziza My Dear) which meant starting again at the beginning, learning to work in front of a live camera.

She says: “I call it the dancing camera, it’s a totally different experience. It’s moving and capturing your personality. I was so afraid that I might not do well so I went on a course for television presenters in London.

“I must admit that I wasn’t all that satisfied with my first experience of programmemaking so I decided to add a new activity to my commercial registration and produce my own show.”

Concentrating on fashion and beauty, she used a psychologist to explain trends such as why Goths or bikers dress as they do. The show

also offers styling tips and participants then have a professional photoshoot.

The show aired late last year and is currently being rerun on Bahrain TV while Aziza is off on yet another challenge.

She explains: “Being in front of the camera is addictive, it keeps you fit and pushes you to keep upping your game. I wanted to do something where this would be sustainable, so I approached Bahrain TV and asked about doing the news. I was amazed when they agreed and I’m currently in training.

“I hope in the future to do small documentaries, to go to places others don’t want to go. It’s all about taking the camera and telling the story.

“My long-term ambition is to have my own TV station but I also want to study media and political science – I’m always still seeking something new.

“Being an entrepreneur might not be for everyone, it’s hard work and can be very challenging, but I do believe following your passion makes life so much more interesting.” g March 2015

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PEOPLE | interview

Feeding the Senses Tasty food, excellent ambience and good company is all we want when going out for dinner or lunch. After visiting the restaurant Villa Mamas a couple of times our editor decided it was time know a bit more about Roaya Saleh and her comforting menu.

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he first time I went to Villa Mamas I felt like I was entering the owner’s home.

The warmth was probably coming from the decorative items, hand-picked by Roaya Saleh in her trips around the globe. The villa, in the middle of Saar, has an organic garden with fresh herbs that go straight to the plates complementing the homely feeling. The second time was a rainy night, the house was full. My friend’s order was delayed due a problem in the kitchen. The trained waiter immediately offered him a salad while waiting for his choice to be cooked again. This extra care made me very curious about the mind behind this mama’s place.

Woman This Month: Can you tell me a little bit about your story and how the passion for cooking became a big role in your life? Owning a restaurant was always your dream?

Roaya Saleh: My passion for cooking started at a very young age. I used to help my older sister

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in the kitchen preparing meals for the family when my mother was travelling. The recipes and dishes we cooked were family recipes passed on through generations and I loved listening to the stories and history behind the dishes I was cooking. Owning a restaurant has always been a dream of mine, no matter what else I was doing, it was always in the back of my mind.

WTM: How did you decide that it was time to go to the next step and start your own business?

RS: I’ve always been creating businesses since I was 20 years old. I would see a need and niche and fill it. I’ve always had an entrepreneurial spirit. I was working with real estate, but with the market recession and saturation, I didn’t want to go back to the corporate world. So I decided to start my dream. My original plans were to do it in my retirement, but the time felt right. Although, at this point I wasn’t fully ready to venture into the restaurant

business. I needed to gather some knowledge of restaurant set up – I’d never even been in an industrial kitchen! I had to improve on my cooking abilities and my recipes. So when I decided to start the restaurant, I didn’t just jump in. I studied and investigated. I spent two and a half years looking into my business plan. I tested the market by starting a catering website. I was fortunate to have built up a solid and loyal customer base through my home cooking and catering website. This allowed me to gauge the market for my food and perfect my cooking style and launch the restaurant I wanted.

WTM: Could you give some tips to our entrepreneur readers?

RS: Research, research, research! Get to know your product and customers and always believe in your dream.

WTM: How is the process of creating a menu? Where do you find inspiration and www.womanthismonth.com

when do you know that you’ve got the perfect dish?

RS: It all starts with myself and what I love.

The whole concept is born in my own kitchen and I only approve it when I’m 100 per cent in love. However I’m only certain of its perfection when I see my customers’ positive reactions.

I find inspiration in everything! Nature, ingredients I find, books, travels, TV shows and talking with people.

WTM: How important it is for you to use fresh and local ingredients?

RS: This is of the utmost importance – the foundation of Villa Mamas. I only believe in using fresh and local ingredients and I will not compromise on this. I only use fresh and high quality ingredients in my restaurant. Sourcing locally whenever possible, using local farms and even growing some vegetables and herbs in Villa Mamas’ garden. www.womanthismonth.com

WTM: How often do you introduce a new item in your menu?

RS: Seasonally and with people’s needs and desires. People are becoming more conscious of healthy eating. I keep this in mind. My menu has always featured lovely vegetarian items but recently I have been playing with more vegan and gluten-free options.

WTM: Do you train your own staff?

How important it is to be hands-on in your business?

RS: Training is very important. I believe in training on a daily basis. I set an example for all staff by being there daily, before my staff and leaving after them. I can be seen doing everything in the restaurant cleaning tables, cooking, etc. I have a good team behind me who support me and have developed a passion for making Villa Mamas what it is today.

WTM: Are you planning to open new branches? If so, when is it going to happen?

RS: My focus currently is on GCC expansion through a franchising model and we are in the process of rolling it out and looking for suitable partners to work with. I won’t be happy until I have introduced Villa Mamas and Bahraini cuisine to cities like New York, London and Istanbul. Later this year I am also opening Mama Gourmet, a sister brand to Villa Mamas. This retail outlet and delicatessen, attached to Villa Mamas, will sell products that I’ve internationally sourced and use in the restaurant.

WTM: You are a successful business woman, how do you manage your busy schedule with family time?

RS: It is tough to manage, but I always prioritise my family. Having an excellent team behind me at the restaurant gives me the peace of mind to leave the restaurant and take time for family and occasional travel.

WTM: What is the thing that you are most proud of? Any special achievement?

RS: I’m most proud of being the first to introduce modern Bahraini cuisine – I started this! I am proud I have taken Bahraini cuisine to the world through social media via the Food Channel. Another achievement is that Villa Mamas has been recognised by the Government as a face for Bahrain to the world. g March 2015

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PEOPLE | community

A Very Irish Rose In honour of St Patrick’s Day Woman This Month chatted to Anni Kavanagh, winner of the first Bahrain Rose contest as the competition gets ready for its second year.

Anni with Irish Society chairman James Kennedy and members of The Palm Association Woman This Month: Tell us a bit about the Bahrain Rose and the international competition.

Anni Kavanagh: The Rose of Tralee Festival is a multi-faceted event that celebrates the many attributes of modern young Irish women.

Roses are chosen by centres worldwide and in Ireland. Entrants take part in local heats to find one person to represent the centre in the final. Judges consider many different qualities including, in the words of William Mulchinock's song ‘The Rose of Tralee’, an indefinable quality that captures "the truth in her eyes". The Rose of Tralee International Festival celebrates modern young women in terms of their aspirations, ambitions, intellect, social responsibility and Irish heritage.

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WTM: What made you decide to get involved?

AK: Watching the Rose of Tralee when I was younger was one of the highlights of the summer. The beautiful ladies, their gorgeous dresses, their party pieces and the knights in shinning armour (the escorts) – it was all very magical. I’d watch in awe as the women would take the stage in their finery and spend days afterwards dreaming about being a Rose. Given that I was a tomboy (allergic to dresses), this was a big dream. Now, having lived abroad and travelled to numerous destinations, I got involved as I am very proud of my Irish heritage and the Rose of Tralee is a big part of showcasing this heritage. Working for RCSI Bahrain and being part of the Arabian Celts

showed me how strong the Irish bond is, not only with each other but the rest of the world.

I knew that representing Bahrain would be an amazing opportunity to showcase this little island and its beauty, as well as representing the Irish contingent that calls the island home.

WTM: How did you feel when you won?

AK: I was very shocked. I knew all the other girls as most of us play Gaelic football with the Arabian Celts Gaelic football club. It was a great experience to share and, although it was a competition, we supported each other throughout. After the shock subsided, I was so happy and so proud. It was a huge honour to know I was going to represent Bahrain as the first Rose. www.womanthismonth.com

With escort Tom Hanratty and a young fan

Anni with the Irish host Dáithí Ó Sé

WTM: Does that mean going on to the international contest and how did that go?

AK: Having won the Bahrain Rose, the next step was to attend the Rose of Tralee Regional Festival which is held in Portlaoise, in Ireland.

It’s held every year to determine which Roses will represent their territories at the Rose of Tralee International Festival in August. The event was originally established in 2004 in recognition of the fact that now every county in Ireland selects a Rose and there are now nearly 70 Rose Centres around the world. The Regional Festival is the event established to get this number of Roses down to the 32 who appear on the RTÉ television show in August. I was unlucky not to be chosen as one of the 32 Roses to appear on the RTÉ television show, but the Middle East was well represented by both the Abu Dhabi and Dubai Roses.

WTM: What activities have you been involved in as the Bahrain Rose?

AK: I worked with the Bahrain Irish Society which does some great work for charities here in the Kingdom. The Irish Society will be celebrating its 40th anniversary this year and is a great outlet for newcomers to the island.

The society raises funds by running different events like the St Patrick’s Ball and the Bahrain Irish Festival and all profits go to charity. I was involved in the Feed the Family campaign where the Irish Society raised enough funds www.womanthismonth.com

Friendship for the Blind, which helps families with children and young adults who are blind.

I was delighted to be involved in handing over toys, gifts and furniture.

Anni Kavanagh

WTM: Is it something you would recommend to other girls?

AK: Definitely. As clichéd as it sounds, I have made friends for life and memories I will always treasure. I had an amazing time at every step of the process from the Bahrain Rose competition through to the Regional Festival where I got to spend five wonderful days with 60 beautiful ladies from around the world, to then attending the International Festival in Tralee, as one of the 2014 Roses. Also, being part of the Rose Family has allowed me to become part of an amazing worldwide network – being able to get involved in great events like the Tralee 10K to fund raise for the Friends of A Charity, attending the RTE New Years Eve Festival as the Bahrain Rose and helping my fellow Roses raise funds for Adi Roche’s Chernobyl Children’s International Fund which a number of them will visit in the coming weeks.

to feed 150 families for the month of June or 13 families for a year. The campaign is run by another charity organisation on the island - the Palm Association - and the Irish Society works very closely with its members on the campaign.

I was also involved in another charity called

WTM: Will you be entering other competitions?

AK: I don’t have plans to enter any competitions at the moment…. Well, apart from the odd GAA tournament with my fellow Arabian Celt Ladies. g March 2015

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BEAUTY | news

RIMMEL PROVOCALIPS. With a glossy finish, this lipstick delivers a hi-impact colour which promises to be locked in place for up to 16 hours. The product is presented in 10 rich shades. Available at all leading retailers.

BOBBI BROWN WARM GLOW EYE PALETTE. This palette features nine decadent shades of soft nudes, gilded golds and toffeeinspired browns. The versatile colours can help you create classic everyday make-up or a posh night-out look. Available at Bobbi Brown.

BATH & BODY WORKS A THOUSAND WISHES. With sparkling starfruit, crystal peonies and almond crème in its key notes, the scent emanates an elegant trail. The fragrance ignites your senses delivering a vivacious and comforting aroma. Available at Bath & Body Works.

Beauty

Essentials

Check out our lust list before purchasing your next beauty product. From nails to dry shampoo, our monthly selection will rock your daily routine.

SUNSILK REFRESHING DRY SHAMPOO. The brand introduces its first range of dry shampoos, co-created with hair experts. The spray promises to refresh hair in one minute without water. Offered in three options, for normal, greasy or coloured hair, it refreshes limp lifeless hair, absorb excess oil and enhances volume.

Available at all leading retailers.

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WOW BY WOOJOH COLOR RITUAL NAIL POLISH. The Middle East beauty retailer has developed the region’s first innovative breathe-in nail polish. The porous chip-resistant formula allows your nails to breathe and comes in 30 different colours and two top coats. Available at Woojoh.

www.womanthismonth.com

MAKE UP FOR EVER SMOKY STRETCH MASCARA. This new clump-free mascara has a deep black colour and conical brush to apply the perfect amount of product.

Opt for this if you’re looking for defined and extended lashes.

Available at Make Up For Ever.

ISSEY MIYAKE L'EAU D'ISSEY CITY BLOSSOM. The new fragrance has a bright, cheerful opening with pink peppercorn and a sprinkling of citrus notes. The middle notes resonate with the sweetness of honey and flowery accords. Available at all leading retailers.

www.womanthismonth.com

TOM FORD JASMIN ROUGE BODY MOISTURISER. The body lotion is an addition to the Jasmin Rouge fragrance. The same voluptuous spiced floral bouquet is present in this rich cream that nourishes and moisturises the skin. Available at all leading retailers.

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BEAUTY | review

THE TOUCH THERAPY Having a massage can do you a world of good. And frequent massage is even better. This month, our editor Fernanda Langhammer was introduced to the body massage universe, here are her findings!

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hen we hear the word massage we immediately think of relaxation and pampering time. However, there are more benefits behind regular massage therapies than we think (that’s what I actually found out). A therapeutic massage can reduce muscle tension, relieve chronic pain, improve circulation and help lymphatic drainage. In general, frequent massages enhance our overall sense of emotional and physical being. Some of the techniques have been used since ancient times to relieve pain and promote healing. They are not a replacement for other types of medical care, but are usually used alongside other methods for the best results.

POWERFUL ALLY There has been a wide variety of research proving the advantages of massage therapy for various conditions. Some are well-known such as sports injuries, back pain and post-surgical rehabilitation.

However, some treatments are good to fight headaches, depression, asthma, insomnia and tendonitis. If you have any specific illness, consult your doctor and a licensed therapist to see which massage can help your condition. Therapists have a well-developed knowledge of physiology and anatomy and they can combine traditional and modern techniques to fit your needs.

UNDER PRESSURE Experts estimate that almost 90 per cent of certain diseases can be trigged by stress. Nervousness, anxiety and agony can have different sources, but end usually with the same symptoms. We age faster, lose interest in life and start feeling pain in different areas of our bodies. Regular massage can help manage stress by decreasing anxiety, enhancing sleep quality, improving concentration and reducing fatigue. We should leave behind the idea of massage just for aesthetic purposes and a reward after a tiring week. A massage can be the connection between your body and soul. Combine it with exercise and healthy diet to transform your physique and improve your mood.

TRIED AND TESTED I was raised with the idea that massages are only done for relaxing purposes and for people with free time. How wrong was I? It’s a shame I took so long to find out that actually the benefits of massage go beyond the calming affects, and discovered that, yes, I should add massage time to my ‘to do’ list.

When I was invited by Al Bander Hotel & Resort to try the massages in the health club, I was really excited and of course very curious. I have to confess that I didn’t know what to expect. Actually I thought I was going to just relax (I could definitely benefit from that on press week!).

To my surprise, it was much more than just a cool off moment. I was indulged with three massages.

The therapist started with reflexology and it felt like a blessing to my tired feet so used to high heels. The Thai massage, which I didn’t expect would be so intense, showed there were areas of my body that were not awake until then. My lack of regular stretching was obvious. My session was finalised with a relaxing Swedish massage.

I could perhaps have had a fuller experience rather than trying them all in one day, but I felt the Swedish massage was a great complement to the Thai, which makes you feel energised, and left my joints with a welcome soothing final touch. I believe I’m much more conscious of my body after the treatment and aware of the benefits a massage can bring.

So, would I recommend it? Oh yes! 100 per cent!

What: Reflexology, Thai and Swedish Massage Where: Al Bander Hotel & Resort How to use the health club: To use the facilities of Al Bander Hotel & Resort health club you have to be an in-house guest or a member. You can apply for membership at www.website.albander.com or visit the hotel for more information.

Favourite feature: Despite the soft pain, discovering some parts of my body that I would have never dreamt I had!

TYPE OF TREATMENT There are different types of massage in the market and sometimes it is difficult to pick if you don’t have some orientation. I selected the most common ones, so you can have an idea of what to look for.

Swedish Massage uses long smooth strokes, kneading and circular movements on superficial layers of the muscle using massage lotion or oil. “This therapy works on muscles and improves blood circulation,” says therapist, Joy Sunga, from Al Bander Hotel & Resort. If you’ve never had massage before, this is a good one to try first.

Hot Stone Massage uses heated, smooth stones in certain points of the body to warm and loosen tight muscles. Good for people with specific tensions and for those who prefer lighter pressure.

Shiatsu is a form of Japanese bodywork that uses localised finger pressure in rhythmic sequence in acupuncture meridians. Each point is held for two-to-eight seconds to improve the flow of energy and help the body regain balance.

Thai Massage aligns the energies of the body using gentle pressure in specific points. You don’t just lie there; the therapist moves and stretches you into a sequence of postures. This massage is more energising than others and also reduces stress and improves flexibility.

Reflexology is sometimes called foot massage, but it is more than simple massage. It applies pressure in certain points that correspond to organs and systems in the body. www.womanthismonth.com

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showcase ROYAL BAHRAIN HOSPITAL

Zap Unsightly Veins Spider veins can be unattractive and also cause embarrassment. Laser ablation can banish the problem in no time.

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hread veins, also known as spider veins or broken veins, are tiny, thin blood vessels, which run close to the surface of the skin and look like fine red or purple lines. This is one condition that can be treated with laser.

Others include reticular veins, port-wine stains, venous lakes and cherry angiomas.

Spider veins are common on the face, especially around the nose, cheeks, chest and legs. Cherry angiomas are small, bright red skin swellings and are common in the neck, upper extremities and back. Lower-extremity vascular lesions, including spider veins and varicosities, affect around 40 per cent of women.

Various factors can contribute to the development of vein problems such as heredity, weight gain, prolonged standing or sitting, the use of certain medications (like oral contraceptive pills and chemotherapy), pregnancy and events causing hormonal shifts.

Different types of lasers can be used for the treatment of vascular lesions including Intense Pulsed

Dr Ramesh P

Dr Dean

Light (IPL), Pulsed Dye Laser (PDL) and Neodymium-Doped Yttrium Aluminium Garnet (Nd YAG) but the long pulse Nd YAG is most widely used and is available at Bahrain at Royal Bahrain Hospital’s (RBH) Royal Aesthetic Centre.

Healing takes two to six weeks and the most common side affect is bruising which normally resolves within days.

Two treatments, one month apart, will usually achieve full clearance but, depending on the severity of the veins, touch ups may be needed.

Dr Dean Cunha Gomes and Dr Ramesh P are Consultant Plastic Surgeons at RBH. Call 17 246-939 for appointment bookings and more information.

SOCIAL BUTTERFLY

Strathclyde MBA Graduation Ceremony

A ceremony was held at the Sheraton Hotel to honour forty-five students who graduated from Strathclyde Business School, Bahrain.

The graduating class with staff

Prof Susan Hart & Mariam

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Dhiren, Ayaan & Mala

Lonie Ajay, Batna, Nariman & Farheen

Mirellie www.womanthismonth.com

LIFESTYLE | home

In a Good Light

You might adorn your house with the most exquisite things, but what truly brings the space to life is its illumination. This month, Ankita Mamgain throws light on how to brighten a room and get creative with it.

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ne of the most essential aspects of interior design is lighting as it has a direct affect on the mood and design of your living space. Whether you like bright and cheery or soft and romantic, you can help your home reach its full aesthetic potential with the correct fixtures.

Before moving further, it would help to understand the three fundamental types of lighting. Overall light provides illumination for a whole room or space.

Task lighting is used for a specific purpose, such as to light a path, reading or work area and Accents draw attention and are usually accomplished with spotlights.

THE MARKETPLACE There is a plethora of different light fixtures in the market that can really feed

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your creativity. However, a clear idea of what kind of mood you want to achieve can come in handy when making your choice.

Ceiling mount lighting is one of the most popular styles and is ideal for foyers, hallways, bedrooms, task areas, stairways and many other locations. Chandeliers add style and glamour to your dining or living room while giving a general feel to the space.

Wall-mounted fixtures typically match the chandelier or ceiling fixture and can deliver general, task or accent lighting and transform a functional room or hallway into a cosy retreat or dramatic passageway.

Another popular choice is pendant lighting, which provides both task and general illumination. These can be used as

shades or globes to avoid glare and are often suspended over dining room tables, game tables, countertops or other work areas.

Recessed fixtures are great as they are both subtle and unobtrusive. Track lighting allows customisation and is perfect for highlighting artwork or architectural details and can provide general or task illumination as well.

Do remember to add a dimmer control to your overall lighting plan or at least to the chandelier so that you can alter the intensity of light to suit the mood and activity.

AN INCLUSIVE APPROACH Keep the theme, mood and size of the room in mind while designing the lighting plan.

www.womanthismonth.com

The colour of the walls, furniture, rugs and the height of the ceiling will dictate the kind of light fixtures needed and their respective intensities.

Majorly overlooked, the walls provide the perfect canvas for you to employ innovative techniques. Be it bouncing off a beam, enhancing colours or creating textures, a lot can be done by just experimenting with different bulbs and angles.

If the room is small, you can achieve a uniform soft glow by reflecting light off a pastel-coloured wall or the ceiling. For increased illumination, you can also place a big mirror or arrange a few small ones that’ll further brighten the room.

A textured, tiled or brick wall comes alive when warm light spots are thrown on it in a downward direction or at intersecting angles. You can also use a variety of LED lights which are

easily available in the market. They can be concealed in recesses or in and around shelves for a more relaxed and contemporary look.

LIGHTING THE OUTDOORS When it comes to lighting the veranda or your garden, a little goes a long way, primarily because you do not need as much light outside as you do indoors. However, do bear in mind which areas need more intensity, such as the driveway, paths, stairs, patio and gazebo. Throw spots from below on any architectural features that need highlighting for a dramatic effect. If you happen to have a fountain or special landscaping, illuminate with incandescent bulbs that add pleasing accents.

Do It Yourself

Here’s how you can create a colourful tea-light chandelier.

1) Collect a few tea-light cups with a wire handle from a nearby discount store. The ones shown in the picture were about 500 fils each.

2) Tie a thin ribbon or string on the wire.

www.womanthismonth.com

3) You can now hang them on a horizontal rod, hooks on a wall or maybe even the grille of the air conditioner; suction side of course.

4) Drop in scented tea lights and enjoy the balmy glow.

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Dantell

LIFESTYLE | home

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NUTS &

BOLTS

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Your home sweet home will get even cosier with our monthly selection of cool and practical dĂŠcor. Adorn your house with your own unique touch and our hot ideas!

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6 8 1. Floor lamp: TATI; 2. Italian coffee press: Marks & Spencer; 3. Coffee machine: Nespresso; 4. Candle lamp: Zara Home. 5. Teacup and saucer: Debenhams; 6. Chair: Occa Home; 7. Raffia basket: Home Sense; 8. Cooper colander: www.dunnesstores.com; 9. Bar stool: Furniture Village.

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www.womanthismonth.com

LIFESTYLE | parenting

R for Reading!

Our new contributor, Ghada Salem, talks about the importance of reading during your child’s upbringing. Get inspired by her tips to ignite your kid’s passion for books.

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hat’s the most important trait you’d like to develop in your child? If you’re like most parents, intelligence and selfconfidence are probably at the top of your list.

We all want bright children. We spend a lot of time choosing the right school and making sure teachers are exceeding expectations.

However, there is an important role for us parents to boost our children's learning potential, simply by making books an integral part of their lives.

I saw a great visual on Pinterest the other day regarding reading for 20 minutes each night.

It came from the Perry & Lecompton Unified School District in the US - showing how reading can affect a child’s performance at school. The theory is the easiest part, but how do you get your child to foster a love for reading? Even though children are different, there are many activities a mum can do with her child.

Create a reading corner at home This is a great project for a long weekend; this can just be a corner in your child’s room or in the living room. I used colourful pillows, a small

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carpet and on the wall, my son made a few signs like ‘Reading Hut’.

Make it fun!

I got my son a smart bookmark that has a timer, so you can tell for how long your child has been reading. It shows on the screen, approximately, how many words your child read and over the days you will see the total hours of reading. You can set a monthly or weekly target - six hours for a month for example. Once they achieve the goal give them a prize or a treat.

Act it out!

Join your kid in their reading corner and read together. If it is a fiction story, maybe a sibling can participate and act the story! The other day I was reading a good night story for my boys, The Berenstain Bears. The mama bear in the story was cooking dinner for the family, so the next day we cooked the same food and the boys were in bear costumes.

Be a storyteller for a day If your child is six-plus and has a good reading

level take him/her to a nursery and he/she can read a short story for the young ones. It would be awesome if you could take the child to the nursery where they used to go. Not only will it build self-confidence and the feeling of being ‘the big boy or the big girl’, but it is also a way of teaching them to give something back and to be thankful to their old teachers.

Join a kid’s book club PLAY and Mums in Bahrain are holding a weekly book club for one hour. Check PLAY Instagram @Playbahrain for more details. www.mumsinbahrain.net Facebook: Mums in Bahrain Instagram: @Mumsinbahrain www.womanthismonth.com

GAP

LIFESTYLE | parenting 2

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PLAYGROUND Every month we will bring you a selection of fine, cute and fun items to indulge your little pumpkin pies. Get excited with our first round of adorable goodies!

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1. Soft hat: H&M; 2. Tuxedo bodysuit: Mamas & Papas; 3. Fox vest: Monsoon; 4. Dress: Koton; 5. Stars and stripes bodysuit: Tommy Hilfiger; 6. Trousers: Okaidi Obaidi; 7. Octopus soap container: Zara Home; 8. Kitty slippers: TATI; 9. Baby trolley: Mothercare.

www.womanthismonth.com

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LIFESTYLE | parenting

Catch me if you can This is the time of the year when kids get sick easily, mostly through common viruses. So, this month, Dr Jinan Harith Darwish helps us understand and deal with the common cold.

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here is no cure for the common cold. There is also no specific treatment to make it go away more quickly and the bad news is that it’s pretty much impossible to stop children from getting it. The best way to treat the illness is to distinguish the symptoms and act accordingly.

What are colds?

Colds are a type of upper respiratory tract infection and are the most common cause of illness in children (as well as in adults).

How often do they occur?

The average preschooler will experience around six episodes per year.

What are the causes of common colds and how are they spread?

Most colds are caused by a virus. In fact, there are more than 200 types of cold-causing virus and the disease is spread by sneezing, coughing and hand contact.

What are the symptoms of a cold?

You might see one or more of the following: a stuffy or runny nose, sneezing, sore throat

58 March 2015

and ears, cough, headache, red eyes, swelling of lymph glands and occasionally fever. Your child can also lose appetite, feel miserable, irritable or even feel sick or vomit.

When do I call my doctor or take my child to the hospital?

If your child looks or acts very sick, is not alert when awake or has difficulty breathing not relieved by cleaning out the nose. Also if your child has a weak immune system (sickle cell disease, HIV, chemotherapy, organ transplant, chronic steroids etc.) or fever over 40°C which doesn't improve within two hours after taking fever medicine. An important alert: if your infant's age is less than 12 weeks with fever above 38°C rectally, do NOT give your baby any medicine before being seen by a physician.

When can my child return to school?

Your child can return to child care or school after the fever is gone and when they feel well enough to participate in normal activities. For practical purposes, the spread of colds cannot be prevented.

How do I prevent a cold?

There are some simple things you can do to reduce the chance of getting a cold, or passing it on – for example, wash your own and your child’s hands after sneezing, coughing, blowing noses and before eating. You can also teach your child to cough into his or her elbow to avoid spreading the germs to the hands.

BE AWARE! Medicine for colds: Cold medicines are not recommended at any age as they are not helpful. They can't remove dried mucus from the nose. Nasal washes can.

Antihistamines are also not helpful, unless your child also has nasal allergies.

Age limit: Below four years old, your child should never use any cough or cold medicines as they are unsafe. Avoid multiingredient products at any age.

Say no to antibiotics: Antibiotics don’t help to cure colds, unless your child develops an ear or sinus infection. www.womanthismonth.com

LIFESTYLE | wellbeing

Gut Feeling We discuss various disorders that affect the human body, but there is one serious malady suffered by the majority of us that is swept under the carpet. Behnaz Sanjana gathers some gumption to address digestive disorders.

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o, you’ve walloped down that supersized meal with great gusto. However, soon after, you’re in the digestive doldrums; restless and uncomfortable for the rest of the day or night. Sounds familiar?

Your digestive system is intricate and complex; starting with the first morsel of food in your mouth and working hard to do its job till you visit the comfort throne. This miraculous system is what your overall health depends on. Keeping it healthy is the secret to looking and feeling fantastic every day.

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HEARTS AFIRE Well, who hasn’t had a bout of acidity or two? When the stomach produces more acid than necessary to digest your food, it leaves a burning sensation in the gut. Heartburn is when stomach acids travel all the way up your oesophagus causing a severe burning sensation in your food pipe that would make even Superman clench his teeth and reach for the fire extinguisher.

Gastroenterologists medically refer to this as gastroesophageal reflux disease (GERD).

“Stomach acid is more potent than battery acid and the oesophagus is not prepared to handle it. This acidic mixture backing up into the oesophagus can actually damage it,” says Dr Yasser Sawaf, gastroenterologist at the International Hospital Bahrain.

Some cases of GERD leave medics baffled for a cause, while others are directly linked to lifestyle – obesity, increased consumption of fatty foods, lack of exercise and smoking.

“However, reflux disease also can be caused by trauma, a medical condition or certain www.womanthismonth.com

Fibre-rich foods such as bran, blackberries, baked beans, raisins, oats, pumpkin etc. ease constipation and physical activity helps ease and regularise bowel movements medications,” says Dr Sawaf.

A change in lifestyle habits is essential for long-term relief from reflux disease, but that won’t be effective immediately, especially if there is already damage to the oesophageal tissue, warns our expert. Medicines such as antacids work by reducing or blocking stomach acid. “Over time, reflux disease, left untreated, can lead to complications such as an ulcer or stricture of the oesophagus, erosive oesophagitis, or Barrett’s oesophagus — a precancerous condition where the delicate lining of the oesophagus takes on the appearance and characteristics of the tough lining of the stomach,” says Dr Sawaf.

That’s reason enough not to sleep over your heartburn.

Bahrain Specialist Hospital.

Dr Rao explains that the body regulates how much water it absorbs and how much it excretes. If you aren’t drinking enough water, your body clings on to every last drop to perform important functions (like maintaining blood volume). Since there isn’t any fluid remaining for less essential needs (like defecation), the waste matter in your colon becomes dehydrated and hard, making it painful to part ways with.

ALL BUNCHED UP Constipation – that annoying condition when you find it difficult to ‘go’, or when you get red-faced while you have a bowel movement – is a common condition across all ages.

Low-fibre foods, such as animal meat, cause constipation. Fibre increases stool bulk and decreases colonic transit time, thereby thwarting constipation.

“Fibre-rich foods such as bran, blackberries, baked beans, raisins, oats, pumpkin etc. ease constipation and physical activity helps ease and regularise bowel movements,” says gastroenterologist specialist, Dr Sesha Chalapathi Rao from the Bahrain Gastroenterology & Hepatology Centre at

IT WASN’T ME… Flatulence and belching – they sometimes manifest as noisy explosions, causing the offender extreme embarrassment. Some silent killers slip out stealthily, making even the Mona Lisa change expression.

The fact is – everybody (including the most stunning woman on earth) does this, 10-20 times a day.

Women often complain of feeling ‘bloated’.

“Bloating is an ambiguous term to a subjective sensation of a swollen abdomen, full belly, abdominal pressure or excessive gas. More often, patients complain about this after a meal but on a few occasions it can also happen otherwise,” explains Dr Kenneth

www.womanthismonth.com

Virador, specialist in internal medicine and gastroenterology at AMH, Bahrain.

He says most scientific studies show that bloating and constipation are more common in women, and he assures us he’s not just saying that because he’s a man (ahem!). The reason is one of medicine’s mysteries. It’s normal to have gas in the gastrointestinal tract but the amount of gas is a result of a complex phenomenon that medics don’t yet fully understand.

When feeling bloated, Dr Kenneth advises to avoid foods that are thought to increase gas: legumes, Brussels sprouts, onions, celery, carrots, raisins, bananas, fermentable fibre and complex starches such as wheat and potatoes. Sodas can also increase gas in the stomach. Exercise and correct posture help the clearance of intestinal gases. Some anecdotal reports state that activity (as opposed to resting in a supine position) improves bloating symptoms.

Could chronic gas have a more serious underlying cause? Usually not, says Dr Kenneth, but in rare instances chronic gases can be secondary to some underlying diseases and hence the importance of seeing your doctor if this is an everyday problem. g March 2015

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showcase

RUKA

JAPANESE FINESSE Be it a pot meal or a series of colourful rolls, Japanese cuisine is now comfort food for many around the world. Here’s a dining experience, inspired by the land of Samurais that appeals to the urban foodie.

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ost oriental philosophies revolve around the idea of creating the perfect balance.

Whether it is within a person, the immediate surroundings or the food on the table, all strive to strike equilibrium of sorts. This sentiment forms the core of Ruka, Ramee Grand Hotel & Spa’s Japanese restaurant.

Inspired by the Japanese word for a bright blue flower, the first thing you notice about this expansive venue is its beauty. Set in opulent surroundings, Ruka’s ambience is warm and welcoming. The interiors of the restaurant, which is located on the 24th floor, are fresh and tasteful and are brilliantly complemented by the breathtaking views of the Arabian Gulf and Manama skyline.

Boasting both traditional and contemporary elements, the large space includes a nonsmoking section, an open-air smoking section, a bar and a theatrically styled kitchen.

The restaurant presents itself as one of the region’s most luxurious venues, offering fusion Japanese delicacies prepared with the highest quality ingredients. Ruka features an open kitchen where guests can watch talented chefs expertly prepare their meals.

A NEW TASTE The menu, essentially Japanese, has influences from other cuisines, catering to a global and well-travelled clientele. It shows adherence to

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deep-rooted culinary traditions along with great versatility given the contemporary approach.

Must-try dishes on the menu include ebi shiromi zakana, which is rock shrimp tempura served with creamy lime and chilli sauce. This goes well with edamame – steamed soybeans with rock salt.

A popular salad is letasu to karikari konbu no salada, iceberg lettuce with wahu dressing, crispy konbu and pickled cucumber. And, of course, everyone’s favourite – California rolls.

Ruka is known to get the balance in flavours spot on with simple ingredients such as crab, avocado, seaweed and rice.

Something that’s worth a mention is the menu’s generous offerings for vegetarians. The restaurant caters well for those who seldom

get to eat anything more than cucumber maki at Japanese restaurants.

Ruka recently won the Favourite Japanese Restaurant award, Highly Commended Best Japanese Restaurant and Highly Commended Business Lunch awards from popular regional lifestyle magazines.

The restaurant has an ongoing daily lunch offer that allows you to have unlimited sushi from 12.30pm to 3.30pm. Priced at BD15++ the deal includes tea, salad, miso soup and cut fruits.

Ruka is more than just new tastes. It’s a new style of fine dining, with wholesome portions shared by all at the table.

Call 17 111-999 or email ruka@rameegrandbahrain.com www.womanthismonth.com

showcase

BAHRAIN EXHIBITION AND CONVENTION AUTHORITY

FOOD FOR THOUGHT Bahrain’s finest hotel chefs will be vying for a chance to win big as the 7th Annual Food and Hospitality Expo returns to the island in April.

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reparations are underway to bring one of the most thrilling events to the public next month. Organised by the Bahrain Exhibition and Convention Authority (BECA), the Annual Food and Hospitality Expo 2015 will be held from April 28 to April 30 from 10am to 7pm. Now in its seventh year, the expo has grown immensely over the past few years with the launch of new and enhanced products and services since its inception in 2009.

As always, during this three-day event, Bahrain’s top hotel chefs will take part in a competition to showcase their culinary talents. They will cook their dishes live on stage for the visitors and will be evaluated by a panel of professional judges, who will be scoring each entry. Visitors will also have the opportunity to sample the prepared dishes and give their feedback.

www.womanthismonth.com

There are big expectations for this year’s competition as the chefs will be awarded points for their final scores based on preparation, taste and creativity in all their dishes.

Additionally, exhibitors will also showcase their products and services, representing Bahrain’s finest in the food and hospitality industry, offering various tasty treats and snacks to visitors.

The Food and Hospitality Expo 2015 is supported

by Bahrain’s Ministry of Industry and Commerce, the Bahrain Chamber of Commerce and Industry, along with the participation of various media sponsors to ensure the event is a huge success.

Entry is free to members of the public.

Visit www.foodexpbh.com for more information.

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LIFESTYLE | travel

The Emerald Isle If you’ve got any love in your heart for great literature or a perfectly poured beverage, this is a country you will love. This month Ankita Mamgain uncovers all that makes Ireland, and the Irish, so endearing.

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rom the classic prose of Yeats, Wilde and Beckett to the present day verses of Van Morrison and U2, there are few places in the world where the English language, has been celebrated more. Ireland enjoys an enormous cultural heritage that has somehow helped it endure its not-so-glorious recent past.

Boasting breathtaking scenery and home to a legendary dark

ale, this magnificent island seems to have always seen the glass as half full. And this positivity beams through the cheerful faces that greet you everywhere. In addition to the Cliffs of Moher, Ring of Kerry, The Giant's Causeway, Glenveagh National Park and other names that can be found on a tourism brochure, how about exploring the urban underbelly. What better time to do so than during the St Patrick’s holiday?

BELFAST ere’s a city that has put its troublesome past behind and today is a vibrant metropolis. From lively bars to fabulous restaurants, rich history and culture and some great shops, there is a lot to explore in Northern Ireland's capital, Belfast.

Over here the fight between the two churches has been going on for over 300 years. The best way to get a better understanding of this is to take a black taxi ride around the some of the neighbourhoods; locally known as the ‘bombs and bullets’ tours. This is not to bring the spirits down, but to help you appreciate the spirit of the city’s people, which has kept Belfast going for all these years. Situated at the mouth of the river Lough, its mix of modern and Edwardian architecture is brilliantly punctuated by beautiful parks and gardens.

Today a fresh brigade of high-end hotels and restaurants makes it worthy of inclusion on the European city-break trail. Go there to experience the energetic nightlife and the fascinating streets and relax in a traditional pub with an ice-cold beverage.

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DUBLIN aden with the nostalgia of a 1,000-year history and literary culture, Dublin today is a bustling city filled with the young and hip. The ever-expanding metropolis is located on the east coast at the mouth of the River Liffey, which splits the city into two parts – the more historically rougher north and the touristy south.

The terrain is lush and the air carries an uncanny informality that allows you to spend hours in a pub chatting over pints with strangers. From churches, historic buildings and museums to urban shopping havens, cafés and the ubiquitous pubs, there’s a lot to see and do here. Discover the stately houses and elegant parks of Georgian Dublin or take a walk through Temple Bar through quaint taverns, restaurants, shops and art galleries. With its down-to-earth and friendly atmosphere and welcoming and open-hearted people, it’s no surprise the city is one of Europe's top tourist destinations. Take a quick day trip to Glendalough or the 'Valley of Two Lakes' one of Ireland's most prominent monastic sites, nestled in the heart of the Wicklow Mountains National Park.

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GALWAY ften called the most Irish city in Ireland, Galway, on the scenic western cost of the country, is where Celtic culture, music and literature have long thrived.

Steeped in history, the place today has a unique, artsy, bohemian yet contemporary vibe.

Students make up a quarter of the town’s population. Remnants of the medieval walls lie between shops selling Aran sweaters, handcrafted Claddagh rings and stacks of second-hand and new books.

When not having a leisurely walk, you might find yourself at one of the many brightly painted pubs that heave with live music.

There are cafés that offer frontrow seats for observing street performers and weekend parties are aplenty. Beyond the food, the legendary brews and the vibrant entertainment scene, Galway is a great headquarters to explore the exceptional scenic beauty the west of Ireland is known for.

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LIFESTYLE | travel

The Victoria Falls Zambia/Zimbabwe

Also known as Mosi-oa-Tunya this gorgeous waterfall is located on the Zambia and Zimbabwe border. The water of the mighty Zambezi River falls down in a straight line for 108 metres. This spectacular falls is almost two kilometres wide sending spray so high into the air that it can be spotted many miles away.

Iguazu Falls

Brazil/Argentina This milky avalanche can be found on the BrazilArgentina border. Although it’s not particularly high at 87 metres, it is still impressive with 275 cascades that form a horseshoe stretching 2.7 kilometres.

Incredible

Escapes Angel Falls Venezuela

Offering a truly magnificent site, waterfalls are a remarkable combination of power and the beauty of nature. Here is our list of five gorgeous ones to visit around the globe.

Named after its discoverer Jimmie Angel, this is the highest waterfall in the world, and drops uninterrupted for 979 metres. You can visit it in Canaima National Park, which is a UNESCO protected site.

Niagara Falls

Plitvice Falls

Probably the most famous of them all, it marks the US-Canada border.

Niagara is formed of two sections which are separated by an island. The more impressive Horseshoe Falls is on the Canadian side where water drops for 53 metres and the American Falls has a 21- to 30-metre drop.

Located in Plitvice Lakes National Park, these falls are not very high but make a breathtaking sight. Due to the many cascades water has to overcome, there are hundreds of waterfalls resulting in varying shades of blue.

USA/Canada

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Croatia

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showcase EURO MOTORS

REASONS TO BUCKLE UP! As the Kingdom’s new traffic laws come into effect, it’s an ideal time to brush up on the fundamentals of driving safely. Perhaps one of the most blatantly overlooked elements is wearing a seatbelt.

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MW Group Middle East’s ‘Stay Alert. Stay Alive.’ road safety campaign aims to raise awareness of the importance of wearing seatbelts. To encourage drivers to really think before they drive, BMW Group urges drivers to ask themselves the following questions: • Do you buckle up as soon as you get in the car?

• Do you insist that your passengers wear a seatbelt?

• Do your children have the right safety restraints for their weight and age?

If you have answered no, even just once, you need to read the following five reasons to buckle up.

1. Seatbelts Save Lives It’s been proven time and again. Seatbelts save lives and reduce injuries in traffic accidents. According to the World Health Organisation (WHO), wearing a seatbelt reduces the risk of a fatality among front seat passengers by 40-50 per cent and among rear seat car occupants by 25-75 per cent. www.womanthismonth.com

2. It’s The Law Wearing a seatbelt while driving or as a passenger is the law and any person found not to be buckled up will face a considerable fine. Similarly, if a child is over 10 years old they must wear a seatbelt, and children under 10 must be restrained using the correct type of child seat.

3. Seatbelts = Life According to the laws of physics, if a vehicle is travelling at 120 kilometres per hour, its contents and passengers are also moving at 120 kilometres per hour. A sudden stop or head-on collision at 120 kilometres per hour can mean the difference of life or death to the passengers wearing seatbelts.

In a road traffic accident, passengers who are not buckled up will fly toward the point of impact, colliding with anything in their path, such as a dashboard, windshield or steering wheel with several pounds of moving force. Seatbelts are designed to stop the uncontrolled movement of people within a vehicle and are therefore one of the most important tools to prevent serious injury or death in a road traffic accident.

4. Even The Best Drivers Have Accidents Your driving experience and confidence levels will not account for the often unpredictable actions of other drivers.

Even the most skilled drivers cannot be 100 per cent certain of the ability to prevent an accident when another driver is at fault.

It is therefore essential that every driver and passenger wears a seatbelt any time they are in a moving vehicle.

5. Seatbelts Reduce Child Fatalities Children are not small adults – they need specialised protection in a moving vehicle.

Until the age of seven, children’s bones are still forming, which means they must be protected from the force of an accident.

Babies’ skulls are extremely soft and even a small impact can result in significant deformation of the head and brain. Parents have to make sure they use the right restraint for their child’s age and size. There are different seats available and selecting the appropriate one is crucial to ensuring that children are effectively protected.

Call 17 750-750.

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LIFESTYLE | food

Making the Most of March James Claire shows a soft spot for the month of his birth with recipes for honest comfort food, break out the cream, wrap up warm and enjoy…

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was born in March and so the month holds a special place in my heart.

I am also a born foodie, as you may well tell, and for that reason even more the month of March is dear to me because throughout history it has been a powerful month.

March celebrates Peanut Butter Lover's Day and Toast Day , a match almost made in heaven. In 1912 Oreo Cookies went on sale for the first time,

pancakes were first made in 1882 and Coca-Cola was invented four years later in 1886.

And for lovers of green food and beverages with a twist of the Irish, the month is also the celebration of St Patrick’s Day. Packed full of special days, March is just a perfect month, following Valentine’s and prior to Easter, to celebrate in any way you feel fit.

Enjoy March and eat healthily.

CHICKEN CASSEROLE WITH HERBED DUMPLINGS 60mls 750g pinch pinch 100g 2 2 2 tbspns 2 2 1 tspn 2 tbspns

canola oil chicken breast sliced salt cracked black pepper plain (all-purpose) flour white onions, finely chopped medium carrots, diced capsicum, diced cloves garlic sprigs thyme salt tomato

Herbed Dumplings 125g plain (all-purpose) flour 1 tspn baking powder 1⁄4 tspn salt pinch cracked black pepper 1tspns chopped chives ½ tspn chopped fresh thyme ½ tspn fresh rosemary, finely chopped 2 tbspns olive oil 125mls milk • Preheat an oven to 185°C. • Spread the chicken on a chopping board and season with salt and pepper. Coat each piece lightly with flour.

• Heat the oil and fry the chicken, browning on all sides, then remove and place in a casserole dish.

• In the same frying pan used for the chicken, sauté the vegetables for about 4 minutes.

• Add the tomato paste, salt and thyme and a little of the water to deglaze the pan and pour this over the chicken.

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• Add the remaining water and cook in a covered casserole dish for 1 1⁄2 hours during which time prepare the dumplings.

• Combine all the dry ingredients for the dumplings together in a bowl.

• Add the milk and oil and using fingers bring the mix to a dough.

• Break the dough into pieces and place on top of the cooked casserole.

• Return the dish to the oven for 20 minutes.

• Serve immediately.

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PEAR, ALMOND AND CHOCOLATE CAKE 250g dark chocolate 150g cream 3 egg yolks 12g cornflour 50g Acacia honey 3 egg whites 2 fresh pears (peeled, cored and cut into

1cm chunks) 50g roasted almonds • Preheat the oven to 180°C and grease a 20cm round cake tin.

• Place the cream into a small saucepan and bring to the boil. Add the finely chopped chocolate and mix it to melt. Add the egg yolks and whisk to incorporate.

• In the bowl of an electric mixer whisk the egg whites with the honey until stiff peaks hold it together.

• Fold the chocolate mixture into the egg whites and at the same time sprinkle in and fold through the cornflour. Spread the mixture into the greased cake tin and into the centre of the chocolate mixture, sprinkle the chopped pear chunks and the roasted chopped almonds • Place the cake tin on a baking tray and bake in the pre-heated oven for 35 minutes.

• Remove and cool before serving dusted with powdered icing sugar.

SALMON AND CHIVE FRITTATA 240g 200g

2-3 slices 5 250ml 100ml pinch pinch 3 tbspns

grated cheddar cheese turkey bacon, chopped and lightly fried (without oil) fresh smoked salmon large eggs cream milk Salt cracked black pepper fresh chopped chives

• Heat the oven to 165°C. • Sprinkle the cheese into the base of a lightly oiled casserole or ceramic pie dish, and sprinkle the lightly fried turkey bacon pieces on top of the cheese. On top of this lay the smoked salmon.

• Combine the eggs with the milk and cream in a bowl, season with the salt and pepper to personal taste and whisk until the eggs are broken up and the mix is smooth. Strain the mixture and pour over the turkey bacon and cheese. Sprinkle the chives on top.

• Bake for 30-40 minutes or until set. Remove from the oven and allow to cool, for the egg mixture to solidify.

Serve slices warm or serve cold with chutneys or salads.

www.womanthismonth.com

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horoscopes

Star

Gazing Raphael tells us all about the March astrological forecast…

Pisces Feb 20-Mar 20

A major financial investment you were counting on last month didn’t end up materialising. As a consequence you will find yourself a little frayed around the edges as you seek an alternative solution to your current monetary problems. You will need to exercise restraint because a solution is not likely to present itself immediately.

Aries Mar 21-Apr 20

been wrestling with a number of potential career paths as you try to map out a suitable course of employment. Don’t be afraid to ask for advice from anyone you feel might be able to help. Family matters are also troubling you. You may discover some disturbing truths about a relative that might explain their current behaviour.

Leo Jul 24-Aug 23

Just when you feel like your whole world is about to collapse around you, someone will emerge to shoulder part of your burden and give you a helping hand through what has been a very tricky period. However, the worst is now behind you and over the coming weeks you will see an upturn in your fortunes, a more calming and thankfully less turbulent time is ahead you.

Have you been blowing your own trumpet again? It would seem so. No one loves the sound of their own voice as much as you do. This month, it looks like your continual crowing about your personal achievements is going to rub people up the wrong way. Still, it’s not all bad. Their anger will be short-lived and once you’ve been brought down a notch or two, I’m sure everything will go back to normal again.

Taurus Apr 21-May 21

Virgo Aug 24-Sept 23

Many of you might be feeling that things haven’t really been panning out as you would have wanted so far this year. However, you can’t expect things to work in your favour without a little input yourself, so try and be a bit more positive and, above all else, dynamic!

Map out a plan of action and then focus on the best way forward to achieve what you really desire.

Gemini May 22-Jun 21

When you want, you can be the queen of the charmers. This talent is something you’ll need to employ this month because you are going to be handed the task of promoting a new company product. In truth, if you put your business brain into gear this should be a piece of cake and the rewards could be significant.

Beware of complacency and try not to take things for granted.

Cancer Jun 22-Jul 23

Work has been at the forefront of your thoughts over the last few weeks and you have

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Just recently you may have found that a friend or colleague has been very distant and you may not have a direct idea as to the reasons behind his or her behaviour. With this in mind, try and use a measure of diplomacy to get them to talk to you. If you can gain their confidence you may be able to put things back in order for them with surprisingly very little difficulty.

Libra Sept 24-Oct 23

A face from the past is about to make a reappearance in your life at a time when you are feeling quite vulnerable and insecure in your current relationship. The best thing you can do is try to resolve your present issues rather than run into the arms of someone with whom you have little in common these days.

Whatever the two of you shared was a long time ago and things are not as they once were.

Scorpio Oct 24-Nov 22

This month is going to be all about reinvention, so over the next few weeks many people close to you are going to notice a big

change in your personality. For a long time now you have suffered insecurities and a lack of confidence. But things start to heal and you will find your feet and your inspiration once more. A big gesture from a loved one around the 28th is going to be the catalyst for this.

Sagittarius Nov 23-Dec 21

Those of you who have recently moved in with a loved one might be feeling a measure of disappointment over how things have turned out. Promises made were subsequently broken and opportunities you had thought would be presented to you have not materialised. On the work front, those of you looking to switch roles are likely to get your best chance for sometime to move into a new career path.

Capricorn Dec 22-Jan 20

You are not a sign known for compromise and often you will speak your mind without thinking of the consequences your comments might have. Regrettably this could lead to significant friction. You might even find yourself severing a long-standing friendship for good because of it. With regards to financial matters, you may have to make a few sacrifices following a rather demanding time in February.

Aquarius Jan 21-Feb 19

Matters of health are playing heavy on the minds of many of you this month. Your fiercely proud and independent nature may not want to accept the evidence presented to you without kicking up a bit of a fuss. There will be no escaping, you have to learn to accept the evidence and act upon the advice given. Sometimes you have to realise that not everything in life can be completed without seeking the help of others. www.womanthismonth.com

showcase BAHRAIN SPECIALIST HOSPITAL

Dealing with endometriosis Pelvic pain and infertility can be caused by a common complaint that often goes undiagnosed and untreated.

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n women and girls who have endometriosis, some menstrual fluids are retained in the body and implant outside the uterus as nodules which eventually accumulate on the bladder, bowel, ovaries and other nearby organs.

This leads to the development of adhesions and scarring with symptoms varying from painful periods and chronic pelvic pain during bowel movements and urination to infertility and pain during intimacy – which many woman are embarrassed to discuss.

The average woman is 27 when she is first diagnosed with endometriosis which is one of the top three causes of female infertility. While it is one of the most treatable conditions, it remains the least treated with misdiagnosis very common.

Many cases of endometriosis can be

successfully treated with laparoscopic excision surgery.

Dr Murat Koc, director of the Centre of Excellence in Minimal Invasive Gynecology at Bahrain Specialist Hospital, says: “Laparoscopic excision removes all forms of the disease, restores normal organ placement and function and treats pelvic pain and infertility. Patients can expect most of their symptoms to disappear or be greatly reduced. In most cases, excision surgery can successfully resolve infertility as well.

Laparoscopic excision involves finding and excising, or cutting out, all forms of endometriosis.

“There are other treatment options and nutritional recommendations as well, which are determined to suit each individual. “ Every situation is unique so medical

Dr Murat Koc evaluation is essential to ensure correct diagnosis and swift treatment.

Call 17 812-200.

SOCIAL BUTTERFLY

Renault Captur Launch

Y.K. Almoayyed & Sons, exclusive distributors of Renault in the Kingdom of Bahrain, launched the all-new Renault Captur at City Centre.

Paul

Amal Almoayed, Fareed Almoayed & Farouq Almoayed with the new car

Yousif Alok

Amal Almoayed www.womanthismonth.com

Reem & Aqsa

Hussain, Hassan & Namit

Neelu & Mirna March 2015

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last word

In Her Shoes This month, Edralyn Martinez, executive-marketing & CRM at Bahrain Apparel Group, tells us a bit more about her preferences and routine.

FAVOURITE RESTAURANT ON THE ISLAND

Mesei in Adliya; I came to know this restaurant when Woman This Month invited us to its anniversary celebration.

The food is really delicious!

MANDATORY IN YOUR BEAUTY ROUTINE

MUST GO DESTINATION

I would love to travel and get lost in Venice, Italy. I dream of seeing this famous romantic place - the city of water, canals, florid glass and festival masks (hopefully when I meet my dream guy!).

I always use Inglot multiaction toner for normal skin before sleeping and make-up application. I prefer to have a natural (no-make-up) look so I apply Inglot foundation, eyeliner, mascara, light eye shadow, blush and matte lipstick.

THE ULTIMATE ACCESSORY Aldo must-have handbags, statement necklaces and matching earrings are my favourites.

MUST-HAVE IN YOUR FRIDGE

Fresh fruits, milk, butter and cheese are always available in our fridge whether it is summer or winter.

72 March 2015

ALWAYS IN YOUR NIGHT STAND

My electronic devices/gadgets, iPad and iPhone so that whenever my family from Philippines wants to reach me I can easily hear and answer the call.

BEST THING TO DO ON COLD DAYS One great thing I do when it is really cold outside is to wrap myself in a blanket and take a pleasant nap.

FASHION STAPLE

Black/neutral colours of dresses, cardigans and blazers are always on my wardrobe. I pair them with jeans and plain tops and I’m never out of season.

WHAT WOULD YOU LOVE TO LEARN?

Aside from learning how to cook Asian cuisine, I would love to learn to speak a foreign language like Arabic or French. I want to start a crochet and knitting project as well. www.womanthismonth.com

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