COLLABORATION LAUNCHED TO PROMOTE PERSONAL WELL-BEING

Emma continued her yogic journey through both pregnancies and found a safe haven in her practice while nurturing her growing family.

Emma is a wonderful healer dedicated to helping you feel at ease in your own skin! She’s an expert in boosting energy levels, promoting inner peace with mindfulness, and using the magic of yoga to alleviate pain caused by various ailments and injuries

LUCINDA STEEDEN — HOLISTIC SLEEP CONSULTANT

Lucinda then held the Sleep masterclass where we learned what sleep is for, how we sleep and what happens when we don’t get the quality of sleep we need.

Lucinda is a Sleep Consultant and super mum of three fabulous girls nestled in a charming cottage near Heathfield. She’s driven to help families reach their highest potential through better sleep health and well-being. Occupying a truly distinctive role, Luncinda works with babies, children and adults. For over a decade, Lucinda gained impressive expertise in mattress and pillow knowledge from some of the most acclaimed brands in the beds retail business — Hypnos, Tempur, ViSpring & Harrison Spinks.

Lucinda pursued her love of health and well-being to an even deeper level, becoming a Sleep Practitioner (OCN Level 5), Early Years Neuroscience expert, and Insomnia Specialist. Through this intensive training she was able to create the innovative business: SleepP – providing invaluable support for those seeking quality sleep solutions. Lucinda will, quite literally, make your dreams come true!

BETH MCLENAHAN — HOLISTIC WELLNESS COACH AND HEALTHY-LIFE STYLIST

Beth treated us to a delightful session exploring the world of nutrition. Through engaging discussion, we discovered what our dietary habits were and how to use government recommendations for leading healthier lifestyles. A wonderful session that left us all feeling energised and excited about bettering ourselves nutritionally.

Stime to join up and soak up some valuable insight into holistic health!

Last month, I attended The Three Pillar Solution event — an innovative workshop designed to help tackle our health issues. Harnessing three key components of well-being, this practical experience led me on a journey towards improved physical and mental prosperity.

I had already met Lucinda from my networking. Founder of techniques, nutrition enthusiast Beth who shared valuable insights into healthy eating practices, plus a specialist session by Lucinda herself who shared her knowledge into how to improve our sleeping habits.

The workshop was fully booked with 10 health participants, including myself at the beautiful event room of Cartlodge, within the stunning grounds of Horam Manor.

EMMA STENNING — TREE FROG YOGA

Emma opened the workshop with a yoga session that helped us open up our chests, relax and strengthen our cores. She was an incredible instructor who taught us how to breathe while stretching into each movement so we felt calmer than ever before. Most of all, it was great to have someone talk you through every move as I had never been part of a group Yoga class before — I’d only ever been on my own at home using Wii Fit! Meet Emma, a dedicated yogi for 15 years, who transformed her life through the power of hatha and vinyasa yoga. After experiencing unbearable back pain, she found relief and a new passion for yoga that she now shares with her two young children. They enjoy breathwork and meditation, using it to enhance their daily lives at school and home. Grateful for this healing practice,

Beth helps women live their best lives through holistic wellness coaching. Her certified expertise guides them on the path to improved health, weight management and ultimate well-being — body, mind and spirit! With her background in PE and Food & Nutrition teaching, she is uniquely equipped with knowledge that makes healthy lifestyle changes effortlessly achievable for all.

After two decades of helping young minds navigate a healthy lifestyle, Beth has shifted her focus to women who are taking positive steps towards enhancing their mental and physical wellbeing.

After our lesson, Beth invited us to try her creative and tasty meal-in-a-jar: the healthy hotpot! It’s an ultraportable way to enjoy a nutritious dish — just add some boiling water to enjoy as a ‘healthy pot noodle’ or simply empty it into a bowl to eat as a salad when ready. Packed with nourishing ingredients such as a soy sauce, lime and miso paste base, already-prepared rice noodles, raw red cabbage, grated carrots, red peppers, edamame beans, pak choi, mushrooms, tofu, fresh coriander and chillies — you can customise your meals for days ahead then take them on the go any time of day. A perfect blend of convenience without compromising flavour or health benefits, ensuring you eat a rainbow!

Our journey through the tri-subject extravaganza culminated with a soothing yoga wind-down with Emma teaching us how to unplug and drift away into dreamland. A pity that we had to stir from our meditative bliss so soon, but at least now we know more ways of zenning out from life’s daily stresses!

My only criticism? That I was so comfortable and relaxed I had to leave. But I will be back for the next workshop which promises to be bigger and better — if that’s even possible!