DIY trainning staff

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Tutorial Staff: trainning

Materials?

88Tools?

88 1 wooden bar-type curtain rod (recommended Ø 28mm / length 1m 40) 88 2 pieces of «pool noodle ‘(2 x 14 cm) 88 1 Bicycle grip for handles (1 roll) 88 1 roll of large scotch

88 A saw /! \ Make sure your fingers /! \ 88 A silicone gun 88 A metal tube of the Ø of your sleeve 88 scissors 88 a marker 88 meter

aa Ideal for beginners, «strong and gentle», this training props is designed to allow you to learn and to work calmly.

Tutorial manufacturing of trainning staff Burno for Burncrewconcept.net

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How to do ? 88 Trim your «curtain rod» to the desired length by 140 cm and its center was 70cm.

88 Prepare your marks to ask grip.

88 Mark the center by 70 cm. For a spinning staff measuring 20 cm on each side of the center.

88 To contact a staff, measuring 30 cm on each side of the center (the cap)

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Tutorial manufacturing of trainning staff Burno for Burncrewconcept.net


88 Cut thechips in pieces of 14 cm long

88 Pierce the chips in the middle with the metal tube

88 Close the extremity with a large scotch Tutorial manufacturing of trainning staff Burno for Burncrewconcept.net

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88 Fulfill the third of silicone sealant (1/3 hole) and push the bar

88 Fix the grip on your bearins in diagonal overlay

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Tutorial manufacturing of trainning staff Burno for Burncrewconcept.net


88 Cover the extremities of the grip by the large tape.

88 Et voilĂ !

Tutorial manufacturing of trainning staff Burno for Burncrewconcept.net

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