COLLECTIVE
N OV E M B E R 2 0 2 0
ISSUE 02
Renewed
W E L L N E S S | L O W - T O X L I V I N G | C R E AT I V I T Y I N S P I R AT I O N | S U S T A I N A B I L I T Y
W��lne� Noun; 1.
the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
2.
an approach to healthcare that emphasises preventing illness and prolonging life, as opposed to emphasising treating diseases.
Image by Ella Olsson
ISSUE
Two Founder / Editor Sammy McAleese
Designer Sammy McAleese
Contact Us Website:
www.renewedcollective.com
Email:
renewedcollective@outlook.com
Instagram:
@renewedcollective_
Cover image by Karolina Grabowska
Copyright Renewed Collective 2020. All rights reserved. All material in Renewed Collective is wholly copyright and reproduction without the written permission of Renewed Collective is strictly forbidden. All content in Renewed Collective is for general informational purposes only, and should not be construed as medical advice or instruction. Our content is not intended to be relied upon to offer a solution to specific problem, or as a substitute for the advice of qualified professionals tailored to your particular circumstances and lifestyle. We are unable to guarantee that our tips and suggestions will work for everyone, every time, as we are all different and respond differently. Please consult with health professionals if required before starting anything new. Whilst every effort has been made to ensure accuracy, Renewed Collective shall not be liable for errors or omissions. We have done our best to acknowledge all photographers, and sources of research if required. All information is correct at time of writing. We apologise if anything appears incorrectly. It will be a genuine mistake. Please let us know and we can give you a mention in the next issue.
Contents 7. Editors Letter 8. WELLNESS SHOP - Seed & Sprout Co 10. LOW-TOX BEAUTY Face Masks 12. INGREDIENT SPOTLIGHT Mineral Oil & Jojoba Oil 14. MIND This issue’s recommendations on books, d documentaries and podcasts 18. FRAGRANCE What does the word fragrance actually mean? 21. Q&A - Mimosa Botanicals - Revelry Hair Co - The Purity Project 28. HANAMI Interview with founder Hannah 32. NOURISH Chocolate love 34. TEA TIME - Antipotea 36. CREATIVE REVOLUTION Creative Workshops 38. SUSTAINABLE AT HOME Ohh Happy Home 41. LOW-TOX LIVING - Dirty Dozen & Clean Fifteen 42. MIND BODY SOUL Suggestions to help keep you grounded and stay sane during this holiday season. 45. NUTURE - Nurtur Baby 46. SUSTAINABLE STYLE - Vege Threads 50. WANDERLUST - Albany, Western Australia
Ed�tors Letter
W�lc�e Welcome to our second issue of Renewed Collective Online Wellness Magazine. I had some wonderful feedback from our launch issue, thank you and I appreciate everyone who purchased a copy! If you are just joining us now, you can still grab a copy online now.
Image by Sammy McAleese
Our world here in Australia is slowly returning to our new normal. The borders are opening up, and we are able to reunite with family and friends, and explore a little further. It has been such a strange year and one that has tested us in many ways. The Christmas and New Year period might be different for you this year, with restrictions still in place and not being able to travel as freely. I will be keeping things simple this year, spending time with loved ones and trying not going overboard with the presents or food! If you are looking for a special gift for someone our Sustainable Gift Guide is available online now as a free download. The carefully curated gift guide features 80+ small businesses who deserve our support. They all offer natural, non-toxic and low waste options, and are passionate about the health of everything and everyone, including the planet. We need to be mindful of the chemicals in our everyday products, with secret ingredients that no one can understand. By choosing eco friendly products with natural and organic ingredients, handmade by Australian small businesses, you know you are buying quality. Never has it been a more important time to support local. All businesses included in the gift guide are Australian and might just be from your beautiful State!
In this issue we have an interview with Hannah, the founder of Hanami Cosmetics, who create an amazing range of natural cosmetics and plant based nail polishes. We have Q&A’s with Mimosa Botanicals, Revelry Hair Co and The Purity Project. We have an article about ‘Fragrance’ where you can learn more about what it is, and how it can be hidden in any product you own. Plus so much more goodness about all natural beauty face masks, creative workshops across Australia, beautiful sustainable rugs for your home, our favourite raw chocolate, and 15 ways to stay grounded and sane this holiday season. I hope you enjoy this issue, and if you are a business creating low-tox, sustainable products or services please get in touch as I would love to feature you in a future issue. Wishing everyone a wonderful Christmas and New Year. Remember to take time to rest and recharge and take care of yourself. Here’s to a wonderful 2021. Get inspired and dream big. Much love,
Sammy
XX @_sammymac_ / @renewedcollective_ www.renewedcollective.com
Fe�turing Seed & Sprout Co Launching in 2016, Seed & Sprout started when founder Sophie had difficulty finding suitable reusable lunch containers for her son, inspiring her to create her own. From these lunchboxes, the store has now grown into a one-stop shop to help us reduce our reliance on single-use plastics, supplying a range of eco home, body and travel wares. Seed & Sprout is committed to ensuring that they are aware of every process, and that each process is as sustainable as possible, from manufacturing, right down to the delivery of the product to the customer. If the product cannot be made locally, then they ensure they partner with suppliers who are ethical in the treatment of employees and meet all safety standards. By choosing to purchase a product from Seed & Sprout, you can be sure you are supporting a company who is committed to change and minimising their impact on our fragile world.
‘The greatest threat to our planet is the belief that someone else will save it.’ - ROBERT SWAN
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6. 1. Shampoo Bar - $19.00
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2. Round Eco Stow Set - $79.00 3. Dry Shampoo - $25.00 4. Compostable Kitchen Sponge Set - $15.00 5. Sandwich Box - $39.00 6. Eco Brush Set - $79.00 7. Bamboo Travel Utensil Pouch - $29.00 8 . Organic Bulk Foods Bags - set of 4 for $24.00
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All Images by Seed & Sprout Co
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@seedandsproutco www.seedandsprout.com
Low-Tox
Bea�ty
FACE MASKS Your face needs extra love and care. It’s out, exposed to the elements all day, every day. Sun, wind and pollution. Our skin puts up with a lot. It can also reveal what’s happening on the inside. Stress, hormones, gut issues, can reveal themselves in a myriad of ways and cause our skin to go haywire. Face masks can assist in a number of ways, and there are a variety out there that can provide many benefits. Whether it’s to help detox and balance, hydrate and smooth, or stimulate and glow.
MUKTI ORGANICS Deep Cleanse Antioxidant Masque Blends unique native extracts, antioxidants and essential fatty acids into one luxurious mask. Every ingredient has been carefully selected, and includes jojoba esters to help keep your face hydrated and prevent the mask from drying out while using. This mask combines the benefits of both purifying clay and enzyme exfoliation making it beneficial for all skin types. $37.95 Available on www.muktiorganics.com and in selected stockists.
It’s important to remember that your skin absorbs up to 60% of what you put on it, so choose wisely and select products with organic and natural ingredients with no toxic chemicals or fillers. Nature can provide some amazing ingredients that your skin will thank you for.
HERBAL HIRAETH Detox Face Mask Combining a range of herbal and botanical ingredients blended with activated charcoal, pink French clay, organic green tea powder and organic chamomile powder, this detox face mask will leave your skin feeling clear and smooth. With powerful natural and herbal detoxifiers, it is suitable for all skin types, but especially beneficial for oily and acne-prone skin. From $16.95 Available on www.herbalhiraeth.com.au
ANDALOU NATURALS CannaCell Glow Mask This soothing botanical jelly mask includes the main ingredient Organic Hemp Seed Oil, which is rich in nutrients. The mask also uses exfoliating enzymes that give your skin a tingling warmth once applied, then a luminous glow after removal. Leaves your skin feeling smooth and nourished. $24.99 Available on www.andalou.com.au
THE PURIST COLLECTION Clay Mask This mask is rich in bentonite, pink and green clay, making it perfect for all skin types. Comes in powder form, so you can mix it up with water when required, activating the properties of the ingredients to ensure you get maximum benefits. Balances and rehydrates your skin, leaving it feeling fresh, clean and clear. $25.00 Available on www.thepuristcollection.com
PROPLENISH Snow Algae Anti-Aging Mask If you prefer a sheet mask, then this is an option for pure indulgence. An easy to use bio-cellulose mask infused with a blend of Swiss Snow Algae, hyaluronic acid and active botanicals. Supports and promotes cell repair and collagen production making it perfect for ageing skin. Pack of 4 - $39.95 Available on www.proplenish.com.au
Mineral Oil is derived from the raw material of petroleum. The term 'mineral oil' can be used quite broadly and can refer to both untreated/mildly treated oil used in engine oils, transmission fluids and gear oils and also the highly refined oil used in baby lotions, cold creams, ointments and many other cosmetic and personal care products. The mineral oil used in cosmetics and personal care products is a clear, odourless liquid that has gone through many stages of processing and refining.
From an environmental perspective, crude oil or petroleum is a non-renewable resource that contributes to environmental damage and pollution at virtually every stage of production.
The properties of mineral oil create a barrier on the skin, trapping heat and not allowing the skin to breathe. Whilst this can be beneficial in some circumstances within the medical industry, it does nothing to nourish our skin from a cosmetic perspective. Its origin is from crude oil and has been so highly processed to remove all of the carcinogenic impurities, that the oil has no nutritional value and offers no benefit to our skin.
The mineral oil used in cosmetics and skincare products is regulated and must pass tests to prove its refinement, but knowing where it originates from should cause concern. When there are so many beautiful oils available to us that come direct from nature, it should make avoiding mineral oil an easier option.
Jojoba Oil * Simmondsia Chinensis Seed Oil
Jojoba Oil is non-comedogenic and doesn’t block pores, but protects against the harsh effects of nature by providing a protective and moisturising barrier on the skin. Unlike other oils it doesn’t leave a greasy residue, soothing and nourishing skin and helping balance the skin’s sebum production. Due to its similarities, the skin is more receptive to absorb vital nutrients and antioxidants, allowing your skin to behave how it was designed to. Jojoba Oil is a wonderful balancing oil making it suitable for all skin types. It hydrates and soothes sensitive skin, while cleansing and balancing oily and acne prone skin. It is hypoallergenic and improves the look and feel of both the skin and hair.
www.chemicalsafetyfacts.org Petroleum Engineering - Downstream - Environmental Impacts Of The Oil Industry Low Tox Life by Alexx Stuart www.thejojobacompany.com.au newdirectionsaromatics.com
Jojoba Oil has origins in the 18th century, when Native Americans ground Jojoba seeds into a salve to medicate the skin and condition the hair. Jojoba Oil is not really an oil but more of a liquid wax ester, and is the only plant that stores liquid wax in its seeds. It shares the same molecular structure as the natural oils in healthy human skin, and is comprised of nearly all the vitamins and minerals required for healthy skin and hair.
References:
MINERAL OIL
Ingredient
Plastic Ocean
Mind
Every piece of plastic ever made is still on the planet in one form or another. This documentary is eye-opening and informative. It not only explains the effects plastic is having on humans, the wildlife and the environment, but shows some of the innovative solutions people have invented to remediate environmental damage. With knowing comes caring, and caring comes change.
Welcome to this issue’s recommendations on what to read, watch and listen to. If you have recently found something inspiring, please get in touch with your recommendatons, I would love to hear them!
No matter how small, we can all make a difference.
Documentaries
Watch on Netflix
Books
Stink This documentary explores one man’s mission to reveal the hidden hazardous chemicals lurking in everyday products. What starts from a stinky pair of children’s PJ’s uncovers some unnerving information about the chemical industry. We have a right to know what’s in the products we use every day, especially when they could be causing damage to our health. Watch on Netflix
Podcasts
Life in Lessons by Lisa Messenger It may be small but don’t underestimate the value inside these pages. A neat fusion between inspirational story and motivational quotes, Lisa also manages to squeeze in 100 tips, mantra’s and activities to inspire you to live your best life. Available on www.collectivehub.com and in selected book stores
Low Tox Life by Alexx Stuart Alexx encourages positive change and gets us to realise that however we choose to do that, we are making a difference. Sharing expert advice, latest science and her own personal findings, Alexx presents a practical approach to living a low-tox life in 4 keys areas; Body, Home, Food and Mind. Available instore at Kmart, BigW and other local bookstores and in all major online booksellers.
The Minimalists Joshua and Ryan discuss a range of topics with a purpose to simplify your life. From interviews with a selection of experts, to questions from their community, they try to help solve any issues and inspire you to add value to your life and minimise the rest. A very logical and alternative way to look at life that can add value by making even one small change. Listen on iTunes, Spotify and other good podcast providers
Fragrance What does the word fragrance actually mean? It’s not a specific ingredient that you recognise, so if we don’t actually know what it means how do we know if it’s harmful to our health? The definition of fragrance in the dictionary is; - a pleasant, sweet smell or; - a perfume or aftershave. It doesn’t really tell you what it is, or what it’s made up of though. Fragrance is defined by the FDA as ‘a combination of chemicals that gives each perfume or cologne (including those used in other products) its distinct scent.’ Fragrance essentially comes from petroleum or plants. Pure fragrances are essential oils from plants, flowers and raw materials. Synthetic fragrances are secret chemicals that are actually chemically closer to gasoline than they are to flowers. Fragrance houses are companies that specialise in developing fragrances, which other businesses then purchase to develop their own blends. In addition to these ‘scents’ or chemicals, perfumes and colognes also contain solvents, stabilisers, UV-absorbers, preservatives, and dyes. Perfumes and colognes are obvious culprits for fragrance, but fragrance can be hidden anywhere and in anything. It can be written on labels as any of the following; • Fragrance • Perfume • Parfum • Essential oil blend • Aroma It can be found in personal care products such as; sunscreen, shampoo, soap, body wash, deodorant, body lotion, makeup, facial cream, skin toner, serums and exfoliating scrubs. These are of most concern because you are applying them directly to your skin, but it doesn’t stop there. Scented products found both in and out of the home, such as air fresheners, cheap candles and other ‘scented ’products like washing powder, can be the source of many toxic chemicals.
Fragrance Perfume Parfum Essential Oil Blend Aroma
There are thousands of chemicals that make up the ingredients in fragrances, and some have evidence linking them to adverse health effects including cancer, reproductive toxicity, allergies and sensitivities. Benzophenone is linked to endocrine disruption and organ system toxicity. Acetaldehyde adversely affects kidneys and the reproductive, nervous and respiratory systems. Both of these chemicals are classified as potentially carcinogenic to humans by the International Agency for Research on Cancer. Phthalates are ‘plasticiser compounds’ which are used in synthetic fragrances to make them last longer. Unless the ingredients in your product have an asterisk and states ‘essential oils’, it will almost always be a synthetic fragrance. Even though our bodies tend to get rid of phthalates quite quickly, research studies show that repeated exposure on a daily basis causes the most damage, overwhelming us and allowing the toxins to build up over time. This damage can range from low sperm counts, to asthma, to increased risk of breast cancer and tumours.
Australian regulations are very similar to the US, in that companies are required to list all ingredients on their product labels. These ingredients must be specifically identified and listed in descending order calculated by either mass or volume. The quantity or percentage of each ingredient does not need to be declared. However, fragrances and flavours are the only ingredients that can be generically listed. This exclusion is protected as ‘trade secrets’ to preserve companies secret formulas. Unfortunately this loophole in the regulations creates a lack of disclosure that prevents consumers from knowing the full list of ingredients. These chemicals are not tested in a lab, but on humans instead. We are the experiment and we are only just starting to find out the consequences. Unfortunately once you know this information you can’t ignore it, but why would you want to! We have a right to know what's in the everyday products we use, and we can make the choice to not buy the ones that could potentially harm us and our families. Clearly the industry needs stronger regulations, more research and greater transparency, but before that happens it is up to us to be informed and protect our loved ones. Yes, there are A LOT of products out there with synthetic fragrances, but there are also so many wonderful small businesses creating non toxic products with quality essential oils from plants. If you aren’t sure on the ingredients, ask! The companies doing the right thing and have nothing to hide will be open and clarify any questions you have. The ones who are cryptic with their answers or aren’t able to answer truthfully should just be avoided. There is so much choice, and we vote with our dollar, so make it count.
References: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance/ https://www.legislation.gov.au/Details/F2008L01521/Supporting%20Material/Text https://www.fda.gov/cosmetics/cosmetic-ingredients/fragrances-cosmetics True Cost Documentary Low Tox Life by Alexx Stuart
Mimosa Botanicals
The Purity Project
Q&A
Mimosa Botanicals Q&A with Founder Christiana
What inspired you to start your business? I've always made aromatherapy products and had been making them under another brand for at least a decade but it felt more like a hobby than a business. It wasn't until I was working for my friend Michelle from Sow n' Sow when she was based here in Castlemaine (and my son was at an age where my freedoms were returning somewhat) that I realised that I could give this small business thing a go. I had so many recipes and so much loveliness to share that I just went for it with the full support of my husband, friends and family! Why do you choose to use only natural or organic ingredients? I have always shied away from synthetics as I have always been somewhat sensitive to them, whether in a cream or candle or soap! As a qualified aromatherapist, this of course was my foundation and trade so I wouldn't use anything but natural. Your favourite product? I love all my products of course but I always go back to my first bath soak blend that I created for Mimosa Botanicals, which is the French Lavender & Oat Milk soak as I find it so restorative and calming when I am feeling depleted. It's simple and comforting.
Currently reading? The Language Of Flowers by Mandy Kirkby currently, it's a beautiful book well about flowers and their traditional meaning. I am also partial to a good French memoir. I love reading about other people's experiences in the world. Favourite travel destination? I've been fortunate enough to have travelled quite a bit in my time and lived abroad for 3 years in the early/mid 2000's and have loved every place that I have visited for varied reasons. My favourite at the moment would be Provence in the South of France to visit the lavender fields, fragrant gardens and essential oil distilleries. I was supposed to go in June but Covid put a stop to that! Hopefully in a few years time, I'll get the opportunity again. Favourite quote? I don't have a favourite quote but anything poetic that relates to nature or flowers gets me.
What’s your favourite way to look after yourself? Going for morning walks daily or longer ones on the weekends with my family. Sitting in nature & having a bath (naturally!). Currently creating? Another luxe bath product.
@mimosa_botanicals www.mimosabotanicals.com.au All Images by Mimosa Botanicals
Q&A with Director Wendy
What inspired you to start your business?
Q&A
Revelry Hair Co
The beauty industry is in my blood and I started working after school in a salon when I was 14 and have loved it ever since. I have worked across every area of the beauty industry, which led me to natural beauty, and I became very passionate about better ingredient choices. I have curly, hard to manage hair, and the natural products available didn’t quite stack up. I had to choose between manageable hair or ingredients, and so Revelry was born. Why do you choose to use only natural ingredients? We are committed to using only ingredients that benefit the hair, scalp and skin. We choose all of our ingredients with performance in mind and will it make a better product and experience for our customers.
Currently creating? We are always coming up with new product ideas. I love the creative process of working out if it is a good idea and can if we can make it within our ingredients criteria to our standards. We have some exciting product launches for the beginning of 2021 that we have been working on all year.
Your favourite product? Our Repair Elixir is my desert island product. What’s your favourite way to look after yourself?
Currently reading?
Time outside in nature. The ocean is definitely my happy place.
I have just finished The Wife & The Widow and could not put it down. Favourite travel destination? I have never been anywhere that I haven’t loved. I think travel is so good for your soul and seeing and learning about different cultures, makes you more aware of how important diversity and equality is not to mention how lucky we are to live in this amazing country. Favourite quote?
All Images by Revelry Hair Co
‘If nothing changes, nothing changes.’
@reverlyhairco www.revelryhairco.com
All Images by The Purity Project
Q&A
The Purity Project Q&A with Founder Gabrielle
What inspired you to start your business?
What’s your favourite way to look after yourself?
I launched The Purity Project after years of struggling with my own skin and self-image. I was truly exhausted by complicated ingredient lists, copious amounts of products, and uncertainty around what I was actually putting on my skin. That's why I decided to strip it all back and tap into nature's powerful offering. When I discovered the amazing results of using plant botanicals, I decided to dive into the world of small business ownership and create a brand that shifts the way consumers experience skincare by handcrafting nourishing products that empower consumers, encourage mindfulness and self-care, and reconnect us with nature.
As I'm sure this is the case for a lot of people, our lives are super busy. I try to adopt a slower lifestyle and make time for self-care by not adding more things to my to-do list. Instead, I incorporate the practice of mindfulness into my skincare ritual followed by daily self-love affirmations. That way I'm not having to find extra time in my day, I just add intention and purpose to my existing skincare ritual. We encourage this practice with all of our clients by including a mindfulness card with each purchase - you should try it, it will change your skincare experience for the better!
Why do you choose to use only natural or organic ingredients? Natural ingredients have been used for centuries for both therapeutic and cosmetic purposes and have been shown to deliver great results. They offer so many nourishing properties and are a joy to work with. At The Purity Project, we believe nature knows best that's why we only use 100% natural ingredients. We also understand that just because a product is natural doesn't always mean it's great for your skin depending on how those botanicals were grown and harvested. That's why we stick to organic goodness that's free from pesticides, insecticides, hormones, and other nasty chemicals. Your favourite product? That's a tough question! But...if I had to choose it would be the Daily Balancing Cleanser. This beautiful oil cleanser is rich in essential fatty acids, antioxidants, anti-inflammatory, and antimicrobial properties, and is packed with vitamins A, C, D, E, & K. This was my very first product and the one that transformed my skin. Now I can't live without it!
Currently creating? We recently launched our newest product; Daily Balancing AM Oil which now completes the Daily Balancing Range. We aim for our range to be minimalistic and believe less is more, so for now, there will be no further additions to our range. Currently reading? I'm reading the Small Collective mindful magazine currently. There are some really thoughtful pieces and amazing small businesses featured which I am enjoying discovering in the evening after work. Favourite travel destination? One can only dream of traveling in 2020! The last big trip I did was to Japan which I absolutely loved. I fell in love with the culture, landscapes, and lifestyle - and the snow was like no other! My partner and I are focussing on traveling locally and exploring our beautiful backyard in Australia until we're able to go abroad again. Next trip on the list is Yamba, NSW which we're really looking forward to.
Favourite quote? "Simplicity is the keynote of all true elegance." - Coco Chanel Final words… Often our relationship with mirrors and self image taint our feelings towards skincare. Caring for your skin should bring you a sense of happiness, gratitude, and self-love. We hope more and more people will invite us to come along on their skincare journey and discover the beauty that they are.
@thepurityprojectskincare www.thepurityprojectau.com
Hanami COSMETICS WITH A CONSCIENCE Founded by naturopath Hannah, Hanami Cosmetics creates cosmetics with natural plant based ingredients. Hanami’s range of products include; nail polishes, mineral cream blush, BB cream, lipsticks and more. Hannah is passionate about what she creates, and is committed to ensuring everything meets her ethical standards and values. Read on to find out more about Hannah and the incredible business she has created, including her brand new Plant Polish! When did you start Hanami? I started Hanami in 2016 as a side project, I was already running a pretty full on small business of my own and working full time in another job. I had no idea it would become my 'one and only' after just a couple of months from launching. What inspired you to start Hanami? I had worked in the health food industry (as a naturopath, store manager, and sales rep) for over 10 years at the time that I started to create Hanami - I realised that there was a gap in the market when it came to ‘clean’ beauty products that were bright, bold, and fun to look at, which also ticked all of the ethical boxes that were super important to me as a consumer… so, I set out to do it myself.
TM
You have just launched your brand new ‘Plant Polish’, congratulations! Tell us more about this new formula. Thank you! It has always been my mission to create safer alternatives to commercial beauty products, and when Hanami first launched back in 2016 the nail polish range was '7 free' meaning the harshest seven ingredients in the 'traditional' nail polish recipe were stripped out of the formula. In 2017 we found a way to remove even more of the troubling chemicals and moved to a '10 free' formula, but still I dreamt of finding a way to make Hanami nail polishes even 'greener'—and last month we did just that with the new Plant Polish formula. It's made from 82% naturally derived ingredients (such as corn, cotton, sugarcane and potato) - rather than petrochemicals. It is still breathable, water permeable, 10 free (non toxic), as well as certified vegan, cruelty free, and Australian made. What aspect of your business do you enjoy most? Creating new products, drawing up ideas for packaging, and also seeing what colours are trending on runways in the EU and US - as they are a couple of seasons ahead of us it is exciting to see what will be trending in Australia colour wise come the next summer or winter What do you find most challenging? My inbox! Do not start me.... it's a mess, and the thing I least enjoy trying to organise. I'd rather be looking at pretty colours or testing out a new formula any day! What keeps you motivated and inspired? I focus on what makes me happy, and I reflect on this daily. I am motivated by a constant goal to keep improving and updating Hanami products to reach their 'cleanest and greenest' potential. You have created an incredible range of non-toxic beauty products, do you have any favourites? Haha it's like trying to pick a favourite child (lucky I only have one, so at least that's an easy decision)... ummm I would have to say our Super Soothie BB Cream (I wear 'nude' every day in every season) and on my nails I am usually sporting either Purple Rain or Tides. Do you have a morning routine? Yes, I love mornings. I always start with a very large stove brewed coffee with coconut oil, and chop up a big fruit salad with my 3 year old. We then sit down to scoff it, and play LEGO for a large part of the morning.
What's your favourite way to unwind? I absolutely LOVE Yin Yoga, I was so surprised at the immediate improvements I had in body and mind after I started doing it regularly. I'm also the world's biggest fan of massage, though they are few and far between. Your favourite quote? “Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” LR Knost
@hanami_cosmetics www.hanami.com.au
Images by Hanami and Sammy McAleese
h � i r � N CHOCOLATE Noun; A food in the form of a paste or solid block made from roasted and ground cacao seeds, typically sweetened and eaten as confectionery. Somewhere along the line chocolate went from something pure to something so processed. Raw cacao is the real chocolate, not the sugar-filled confectionary it has become today. Our tastebuds have also made the adjustment over time. If you have ever tried raw cacao it may have tasted bitter and not very enjoyable the first time. The difference is huge and you can’t compare. If you have normal chocolate, it’s addictive right? Hard to stop at just a couple of squares? Suddenly you’ve gone from just one more row to there being none left. (We’ve all been there!) That’s because the sugar is addictive and there is nothing nutritious to tell your body it's full or satisfied. With real cacao chocolate, you can eat a little bit and you are satisfied. It’s filled with antioxidants and feel good nutrients that are good for you. Yes, chocolate that is good for you!
Raw Love Delicious naturally sourced raw cacao that’s organic, vegan and Fair Trade. Blended with unique ingredients described as superfoods with healing superpowers. Raw, native and wild, perfect if you are looking for something a little unique, with flavours such as Brain Love and Immuni-Shroom. Available on www.madewithrawlove.com
The Cheeky Project These gourmet artisan chocolates are gluten, dairy, soy and refined sugar free. Using delicious cacao paired with traditional ingredients like fruit and nut, raspberry and coconut, or go for the indulgent Ferrerocky Road. The Cheeky Project chocolates are healthy but not so serious. #cheekycacao Available on www.thecheekyproject.com.au
Pana Organic Vegan and free from gluten, dairy, soy and refined sugar. Real chocolate without preservatives. Smooth, rich and silky cacao that is chock full of antioxidants. Using carefully sourced, all natural ingredients, available in a great selection of classic flavours. My pick is the classic mint chocolate. Available on www.pana-organic.com and in Coles, Woolworths and independent grocers Australia wide.
Chow Cacao Raw organic chocolate that tastes like ‘real’ chocolate, that is Raw Cacao’s mission. Using carefully sourced ingredients such as Fair Trade raw cacao from Peru, and raw coconut sugar from Indonesia, these are delicious simple flavours that pack a punch. Bonus - they come in mylk chocolate if you find traditional cacao too bitter! My flavour pick is the Orange Jaffa. Available on www.chowcacao.com.au
Loco Love Chocolate Eating Loco Love chocolate is an experience. They are the first company in Australia to make medicinal chocolates, and all the recipes have been created by a naturopath and nutritionist. Each chocolate is a synergy of herbs and healing spices combined with organic, Fair Trade and sustainable cacao beans from Peru. These are pure indulgence. Treat yourself with the Lovers Box - a selection of their best artisan chocolates packaged into a beautiful box delivered straight to your door. Available on www.locolove.com
Tea Time ANTIPOTEA Hand blended in Perth, WA using 100% organic and sustainably sourced ingredients, Antipotea carefully curate a range of beautiful teas. Antipotea’s purpose and passion is best explained in their words;
‘Antipotea is a celebration of all things botanic, guided by our love of the antipodean moon. Our organic botanics are crafted with passion, inspired by nature and infused with love. We believe in living life more simply, connecting with the energies around is to help guide us through the hectic modern world.’ Make your tea time an experience by selecting a tea with the healing power sourced directly from nature, plants and the earth. In addition to their selection of tea, Antipotea also offer workshops such as blending classes and tea readings.
@antipotea.store www.antipotea.com
All Images by Antipotea
Cre�tive Creative workshops around Australia
LITTLE LANE WORKSHOPS Location - Sydney Huge range of art and craft workshops including macrame, calligraphy, resin art, knitting and much more. @littlelaneworkshops
HEARTY ART STUDIO Location - Brisbane Quirky art experiences for all ages from toddlers to adults.
OPEN HANDS CREATIVE
@heartyartstudio
Location - Perth Eco-friendly and sustainable creative workshops such as papermaking, eco dying and pressed flower framing. @openhandscreative
TARA KATE ARTS Location - Adelaide Expressive art therapy including 1:1 sessions, group programs and workshops. @tarakatearts
THE AGRARIAN KITCHEN Location - Tasmania Paddock to plate cooking school and farm. Range of seasonal cooking classes available. @agrariankitchen
HOUSE OF HOBBY Location - Perth Creative weekly workshops and events for hens parties, bridal showers and corporate gatherings. @hohperth
CREATIVE CULTURE WORKSHOPS Location - Illawarra
THE STUDIO WORKSHOPS
Creative workshops such as macrame, kokedama and more. Perfect for hens and birthdays.
Location - Melbourne Bespoke craft kits and punch needle and weaving workshops.
@creativecultureworkshops
@thestudioworkshops
GRAPHIQ DESIGN
WORK SHOP
Location - Sydney
Location - Brisbane
Art and alcohol ink workshops. Online options available.
Huge range of art and craft workshops including houseplant propagation, mosaic art, resin, basket weaving and much more.
@graphiq_design
@workshopbrisbane
THE CRAFT PARLOUR
BISQUE STUDIOS
Location - Gold Coast
Location - Melbourne
Huge range of art and craft workshops including cake decorating, painting, raffia, weaving and more.
Ceramic, clay and pottery classes and workshops.
@the_craft_parlour
THE EDDIES STUDIO Location - Australia Wide Mobile creative workshop studio offering paint ‘n’ sip, dried flowers, earrings and much more. @theeddiesstudio
CRAFT SCHOOL OZ Location - Online Online creative workshops including basket making and weaving. @craftschooloz
@bisque.studios
e l b � n i a Su�t
@ HOME
Ohh
Happy Home
Rugs that make a difference. Not only to you, but to the people who are creating them. Amy is the founder of Ohh Happy Home and describes herself as the chief imagination merchant and dream weaver. She is passionate about creating products that are not only of a high quality and stylish, but are sustainable and ethical. As a proud partner of GoodWeave International, they ensure that all rugs are crafted by adult artisans and not using child labour. By producing small batches all year round they are able to support not only their weavers, but their families in Nepal and India with a constant living wage. Amy has an Arts degree in textiles and is an incredible designer so you don't have to compromise on style. These products are made for everyone, including messy families, with a stunning yet practical range of machine washable rugs. Well worth the investment, knowing every step has been carefully considered and you have a piece that will last a lifetime. Ohh Happy Home have a studo located in Perth, WA or you can view and shop their collection online.
@ohh.happyhome www.ohhappyhome.com.au
All Images by Ohh Happy Home
Artwork by Sammy McAleese
Low-Tox
Living
Dirty Dozen & Clean Fifteen Organic produce can be pricey and not always readily available. Farmers markets are an amazing option to source produce directly from the grower. It’s freshly picked and is generally sold by the growers themselves. That means any questions you have can be answered truthfully straight away! Not everyone has access to a local farmers market though, so their local grocer or supermarket is the only option. This means selecting organic or spray-free produce (if they even have it!) may not be affordable. To reduce your exposure and avoid consuming unnecessary nasty chemicals from pesticides, try and source organic produce from the ‘Dirty Dozen’ list. These are the 12 most highly sprayed fruits and vegetables. There is also a ‘Clean Fifteen’ list of the 15 least sprayed fruits and vegetables. These are safer to purchase normally. Remember to always wash your fruit and vegetables before you cook or eat them to remove any chemicals, residues or anything else picked up from transport or storage!
Mind Body S�l
15 ways to help you stay relaxed and refreshed during the holiday season. People call it the silly season, but it doesn’t have to be! With all the events and preparation leading into Christmas, it can easily become overwhelming. We need to remember what we’ve been through this year and go easy on ourselves. Remember what’s important. Be grateful for the little things. So many families have to spend the holiday season apart, so think of that friend who become an adopted sibling and join the festivities! Here are 15 things you can do to help keep you grounded and sane this holiday season.
‘Be kind.To everyone in�luding y�rs�lf.T�ke a day off, or even ju�t a c��le of h�rs to re�harge by y�rs�lf.
e r u t r Nu Nurtur Baby is only new on the scene, but is well on its way to becoming a go-to resource for pregnancy and those new to motherhood. Recently launched Nurtur Baby was created when founder Nina found it was a struggle to find a pregnancy friendly box of goodies for herself or her friends. Nina is a prenatal and postpartum, yoga and meditation teacher and is creating an amazing go-to resource and community for pregnancy and postpartum women. With regular Q&A’s and interviews, Nurtur shares expert advice and information in all areas of Wellness, Fitness and Lifestyle. Nurtur Baby’s first Pregnancy Gift Box is now available with a carefully curated selection of natural, clean and pregnancy friendly products to support women throughout pregnancy and beyond. Perfect as a baby shower gift for someone you love, or as a treat to pamper yourself.
@nurtur_baby www.nurturbaby.com.au
All Images by Nurtur Baby
Sustainable
Style Vege
Threads
This company shows us that manufacturing clothes in Australia is still possible, and can be sustained with long term benefits for everyone. Based in Victoria, Vege Threads pride themselves on working with local knitting mills and dye houses, meaning every collection is 100% manufactured in Australia. They are committed to being transparent in every step of their supply chain, gaining accreditation from Ethical Clothing Australia. Collections are created using a range of ecofriendly materials such as GOTS certified organic cotton yarn and hemp, and dyed with ACO (Australian Certified Organic) dyes. Vege Threads are a proud member of 1% for the Planet, and if you are committed to purchasing more mindfully, you can be sure that Vege Threads encourages sustainability at all levels. Timeless basics for everyday wear, proving simple can be beautiful. You can visit Vege Threads at their flagship store at 246 High St, Northcote, Victoria or view and shop their collection online.
@vegethreads www.vegethreads.com All Images by Vege Threads
Artwork by Sammy McAleese
‘Ethical and sustainable fashion is not a product. It’s a practice. It’s a movement. Everyone is invited to participate. There’s no obligation to buy. And you can get started right now. Today.’ -ELIZABETH L. CLINE
PHOTO TRAVEL SERIES
W
t � u l r e d n a
ALBANY WESTERN AUSTRALIA
Located 418 kilometres Southeast of Perth in the Great Southern region of Western Australia, is the historic port city of Albany. Albany is the oldest colonial settlement in WA and was founded in 1826. The legacy of the European Settlers remains with the colonial buildings lining the streets, now used as museums, galleries and restaurants. Fascinated with history? Albany's dramatic whaling, convict and settler history, as well as the National ANZAC Centre should keep you busy for hours. For the nature lovers, Albany’s dramatic coastal cliffs and stunning beaches will have you exploring for days. From the protected Middleton Beach, perfect for families, to Little Beach at Two Peoples Bay Nature Reserve, which is regularly voted one of WA’s best beaches! Hike a section of the Bibbulmun Track, or all of it if you are keen! Stretching almost 1,000 kilometres between Albany and Kalamunda in the Perth Hills, you pass through incredible terrain such as towering forests, tranquil farmland and wild beaches. Just outside of Albany you will find the Torndirrup National Park. This wild coastline is a must-see with main attractions including the Natural Bridge, the Gap and the Blowholes. Albany is perfect for the whole family and has world-class food, fishing, surfing, diving, hiking, four-wheel driving, camping and much more.
Natural Bridge
Salmon Holes
Frenchman Bay
Jimmy Newells
All Images by Sammy McAleese
The Gap
View from the top of Mount Clarence
FREE DOWNLOAD AVAILABLE NOW www.renewedcollective.com