COLLECTIVE
WINTER 2021
ISSUE 04
Renewed
W E L L N E S S | L O W - T O X L I V I N G | C R E AT I V I T Y I N S P I R AT I O N | S U S T A I N A B I L I T Y
Mindf�lne� The practice of purposely bringing one’s attention in the present moment without judgement.
Image by Tobi
ISSUE
F�r Founder / Editor Sammy McAleese
Designer Sammy McAleese
Contributors Narelle Weir Candice O’Shannessy Abigail Joy Contact Us Website:
www.renewedcollective.com
Email:
renewedcollective@outlook.com
Instagram:
@renewedcollective_
Cover image by Eberhard Grossgasteiger
Copyright Renewed Collective 2021. All rights reserved. All material in Renewed Collective is wholly copyright and reproduction without the written permission of Renewed Collective is strictly forbidden. All content in Renewed Collective is for general informational purposes only, and should not be construed as medical advice or instruction. Our content is not intended to be relied upon to offer a solution to specific problem, or as a substitute for the advice of qualified professionals tailored to your particular circumstances and lifestyle. We are unable to guarantee that our tips and suggestions will work for everyone, every time, as we are all different and respond differently. Please consult with health professionals if required before starting anything new. Whilst every effort has been made to ensure accuracy, Renewed Collective shall not be liable for errors or omissions. We have done our best to acknowledge all photographers, and sources of research if required. All information is correct at time of writing. We apologise if anything appears incorrectly. It will be a genuine mistake. Please let us know and we can give you a mention in the next issue.
Contents 7. Editors Letter 8. WELLNESS SHOP - Be Eco 10. LOW-TOX BEAUTY Winter Essentials 12. @SOCIAL 14. MIND This issue’s recommendations on books, documentaries and podcasts
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16. INGREDIENT SPOTLIGHT Parabens & Hemp Seed Oil 18. 10-FREE What does it mean when a nail polish is 10-free? 21. Q&A - Nurturing Nature Cards - Amber Botanics 26. FEATURE The Other Bag 30. NOURISH - Often Good Zucchini Fritters - 180 Cakes Mug Brownie 32. TEA TIME - Heart Therapeutics 34. CREATIVE REVOLUTION Winter Moodboard 36. SUSTAINABLE AT HOME ABC of Sustainability 40. LOW-TOX LIVING - Winter Diffuser Blends 42. MIND BODY SOUL - How to Energetically Cleanse yourself - A Letter to your younger self 45. NUTURE - Organic Nights 46. SUSTAINABLE STYLE - Indigo Luna 50. WANDERLUST - Coral Bay, Western Australia
Ed�tors Letter
W�lc�e Winter is here! For some it can be a time to slow down and enjoy the small things. A steaming cup of tea, curled up on the couch, listening to the sound of the rain. For others, they might feel energised by the cooler weather and have the motivation to get out and explore. This past year has flown by quicker than ever. It only feels like yesterday we found out what it was like to be quarantined in our own homes, and unable to socialise with our friends and families face to face. We have come to know a new and weird normal. I know how fortunate we are to have kept the worst of the virus at bay here in Australia, but I miss travelling. Exploring different landscapes, immersing yourself in different cultures and other ways of life. I love visiting new places overseas and seeing the values and traditions of other cultures.
Image by Taryn Elliott
My nomadic soul is itching to get out and explore. My husband and I love camping and getting out in nature. Our car has been set up for this purpose for a few years now, but we are currently upgrading a few things to be completely self-sufficient and off-grid. We want to be able to go off the beaten track and find those little gems along our beautiful coast. Not limited by where there is power, sealed roads or phone reception. To slow down and immerse ourselves in nature. For some, the traditional working hours and suburban life just doesn’t feel right. You have the choice to make life however you want it! You don’t have to let society’s expectations dictate your life and what you ‘should’ do. You can do life your way. You only have one life so why not make it an incredible one.
This is issue number 4 (my lucky number!) and I hope you enjoy our Winter edition. In this issue we feature the wonderful company The Other Bag, who create a range of reusable totes and crossbody bags created from 100% regenerated and recycled plastics and waste. We have Q&A’s with the founders of Nurturing Nature Cards and Amber Botanics, learning more about their businesses and what inspires and motivates them. Find out more about the toxic chemicals that can be found in traditional nail polishes and the cleaner alternatives now available. We have some great articles about Winter diffuser blends to help support you through the cooler months, a letter to your younger self and what you would say, and some magical tips on how to energetically cleanse yourself. Plus some delicious recipes, winter beauty essentials, organic sleepwear for your children and exploring the coastal paradise of Coral Bay, Western Australia. I hope you enjoy this issue, and if you have any recommendations for a future issue get in touch! Stay safe and keep warm. Much love,
Sammy
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@_sammymac_ @renewedcollective_ www.renewedcollective.com
Fe�turing ‘You only have two homes. The earth and your body. Take care of them both.’
Be Eco Be Eco offers a great range of products to help you on your sustainable journey. These are recyclable, reusable, biodegradable and all natural. To help you reduce your exposure to toxic chemicals, all products on their website are carefully curated and free from harsh chemicals, BPA-free, cruelty free, vegan friendly and palm oil free. This one stop shop offers everything from home essentials and food storage, to natural skin care and body care. Be Eco make it easy to look after your whole family, and know that what you are buying will nourish them while protecting our planet.
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1. Reusable Coffee Capsule - Starter Kit - $23.80 2. Organic Cotton Unpaper Towels - 10 pack - $24.95 3. Reusable Beeswax Wraps. - Kitchen Starter 3 pack - $22.30 4. Safety Razor with Replacement Blades - $28.95 5. Kids Sippy Cup with Straw - $12.95 6. Bamboo Cutlery Set with Straw & Chopsticks - $11.95 7. Natural Multi-Purpose Kitchen Cleaner - $11.95 8. Hydrating Prickly Pear Face & Hair Oil - $28.95
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All Images by Be Eco
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@beeco_au www.beeco.com.au
Low-Tox
Bea�ty
WINTER ESSENTIALS Heading into winter and the changing of seasons, our body wants to go into hibernation mode. The cooler weather, the rainy days, and the indoor heating to keep us comfortable, our body wants some extra love and nourishment. A warm bath with added magnesium, a nutrient rich hair mask, followed by a nourishing body oil. Gently scrub and protect those lips from the harsh wind, and a soothing balm you can grab when your skin is feeling extra dry. Don’t forget a natural vapour rub to use at night to keep you breathing easy and ensure a good nights sleep. Here are some winter essentials to help get you through the cooler Winter months.
KISSED EARTH Renew Collagen Bath Soak Soak your worries away with this renewing and restorative addition to your bath time. Rich in collagen and magnesium, it will help relax your aching muscles and with added botanicals to help restore and nourish your skin, leaving it soft and smooth. $69.95 for a box of 8 Available on www.kissedearth.com.au
REVELRY HAIR CO Zeolite Mineral Shine Mask Treat your hair without the Parabens, sulphates and silicones. This mask will improve damaged and dry hair, leaving it smooth, shiny and nourished. With Shea butter and sweet orange oil, it will have your locks smelling delicious and protecting it against future damage and split ends. $39.00 Available on www.revelryhairco.com
MIKO COSMETICS Body Oil Luxurious and nourishing body oils, handcrafted with all natural ingredients. Use after a shower and let your damp skin drink in the goodness. These nutrient rich and lightweight oils are available in 3 beautiful combinations; Rose and Lavender, Hibiscus and Mint, and my favourite, Sandalwood and Vanilla. $32.00 Available on www.mikocosmetics.com.au
BOD SOCIETY Lip Scrub When your lips are feeling dry and cracked, and in need of a bit of love, this plant-based scrub will give your lips new life. Containing antiinflammatory oils such as coconut and jojoba oil, this scrub will leave your lips feeling hydrated and plumped, and ready to to take on the world. Available in a variety of flavours like pineapple or lychee. $15.00 Available on www.thebodsociety.com.au
DEAREST LIPS Lip Balm These non-toxic, all natural lip balms will leave your lips soothed and hydrated. Available in a range of delicious flavours, they will almost be good enough to eat! To further look after us and the environment, the packaging is plastic free and compostable at the end of their life. $12.95 Available on www.dearestlips.com.au
WELEDA Skin Food The best all rounder product to keep your skin feeling nourished. This rich and intensive cream containing pure plant extracts, can be used wherever you need it, soothing dry and rough skin. Grab one to keep on your bedside table, or throw in your handbag to use on the go. From $6.95 Available on www.weleda.com.au
THE PHYSIC GARDEN Natural Vapour Rub Naturopath formulated with all natural ingredients, this vapour rub leaves out the petroleum jelly and paraffin found in traditional vapour rubs. Assisting you during the colder months when the colds are making their rounds, the Eucalyptus, peppermint, white camphor and rosemary will help keep your airways fresh and clear. From $13.95 Available on www.thephysicgarden.com
l � i c o S @
Embrace the positive side of social media. The inspiring online communities sharing information that empowers us, and creates positive change. Sharing experiences that bring us together, reminding us that we’re not alone. Here are our some of our current favourites.
Kate is passionate about environmental conservation and will take any chance to get in, or near the ocean. She has been avoiding plastics for around a decade, and will inspire you to make simple changes to reduce your plastic consumption. Kate isn’t afraid to ask companies about alternatives, and is making bringing your own reusables normal!
A great resource for sustainable fashion. They are championing change in the fashion industry with some great campaigns - #WhoMadeMyClothes, #WhoMadeMyFabric and #WhatsInMyClothes. By reaching a wider community, they are creating awareness and asking people to embrace fashion that values people and the planet over money.
Author and wellness advocate Monique, shares beautiful snapshots of her life and passion for mindful living. Sharing her journey of motherhood, corners of her home, and journeys near and far, Monique will inspire you to slow down and enjoy a slower pace of life.
Cat is keeping it real and sharing her journey to a more sustainable life. She is ‘trying to be a better human’, and doesn’t take herself so seriously. Great if you are starting out on your sustainable journey and can be overwhelmed with others who appear to be doing it ‘perfectly’. Cat takes the pressure off and shares some great tips and hacks on sustainable style and living.
Mind Welcome to this issue’s recommendations on what to read, watch and listen to. If you have recently found something inspiring, please get in touch with your recommendations, we would love to hear them!
Books
Down to Earth by Rhonda Hetzel This book provides a guide to simple living. If you want to create a home and life that can sustain you long term, Rhonda gives practical tips and tricks within various aspects of life. Whether that’s building a community, how to earn a living and spend your money, reducing your utilities and reliance on certain supplies, and learning the skills to build both your home and garden to keep giving. No matter what age you are, or what stage of life you’re at, you can work towards simplifying your life. Learning the traditional skills generations before us used, and getting back to basics. She encourages us to stop listening to outside advice and find out what really makes us happy and fulfilled in our own lives. Rhonda details; ‘We have messages coming at us every day about what’s right for us and how we should live. We are encouraged to work our entire lives so that big business remains healthy, the country prospers and we skill ourselves in how to earn a living rather than how to live a life.’ This guide is a wonderful mix of inspiration, recipes, and practical tips and tricks, giving you a great start to begin simplifying your life. ‘We’ve set ourselves apart from the natural world and we’ve traded our independence for convenience. I think we’ve lost out on that trade.’ Rhonda Hetzel Available instore at selected bookstores and in all major online booksellers.
Of Gold & Dust by Samantha Wills Jewellery designer. Writer. Businesswoman. Creative. From the outside Samantha had it all. Successful, travelling the world and living in New York. But you never know about the silent struggle that can happen behind closed doors. Beautifully written and will draw you in. You won’t be able to put it down. This book will have you laughing, crying and totally inspired. Samantha is refreshingly honest and talks about the challenges she faced behind the scenes building her brand and business, and silent battles she faced personally while in the public eye. Through her own experiences, Samantha inspires us to have faith in our decisions and trust our soul, our intuition, that deep down we know what to do. We will find ourselves faced with many roadblocks and crossroads in life, and we will always end up where we are supposed to be. If you stray from the path you are meant to be on, the universe will gently guide you to where you are supposed to be, even if you don’t want to! Don’t resist! ‘Tell me, what it is you plan to do with your one wild and precious life?’ - Mary Oliver Available instore at selected bookstores and in all major online booksellers.
Created and Directed by Taryn Brumfitt, Embrace is a social documentary exploring the serious issue of body loathing and negative body image. With criticism coming from many sources, it delves deep into the judgement we have of ourselves and our flaws, as well as the damaging impact of media and society’s expectations. These outside sources have created an ideal image, that almost noone can live up to. Taryn encourages everyone to celebrate their flaws and unique body shape, and take ownership of their life. Don’t let it hold you back and don’t be at war with your body. Beauty is what YOU make it. Watch on Netflix
Seaspiracy Seaspiracy is a documentary about the environmental impacts of the fishing industries. Exploring the impacts of commercial fishing, plastics and waste found in our oceans, and slave labour and human rights issues. This is an eye-opening insight into the commercial fishing industry and the impacts humans are having on our environment. Raising issues such as overfishing, by-catch, and the Great Pacific Garbage Patch, the filmmakers delve into whether they believe sustainable fishing is an option at all. An interesting documentary to explore another issue contributing to the degradation of our environment, and the impact we as humans are having on it. Side note: As with most documentaries, especially environmental ones, watch objectively and be aware that only specific reports, research and studies will be referred to that will back up their claims. They are communicating an important message, but they shouldn’t be trying to discredit other organisations who are creating positive change. There are many issues contributing to the damage of our environment, each one with its own unique difficulties, but by creating awareness they inspire positive change within the community. Watch on Netflix
Podcasts Green Dreamer The Green Dreamer Podcast is a great resource for those curious about the environment and our place within it. Exploring the damage to our environment and our efforts of ecological regeneration, to our disconnection with ourselves and our planet. Encouraging healing as a collective and inspiring change and optimal wellness for everyone is a prime focus. The host Kamea Chayne is so knowledgeable about a variety of environmental issues, and the guests on the Green Dreamer Podcast are experts in their field, providing quality and valuable information for those of us inspired to learn more and make positive changes. With well over 300 episodes and a new one released every week, this will keep you occupied for some time! Listen on iTunes, Spotify and other good podcast providers
Documentaries
Embrace
Cosmetics contain ingredients that can biodegrade, so to combat this these chemicals are added to extend the shelf life of the product. Parabens can assist in preventing and reducing the growth of harmful bacteria and mould, but are they just replacing one issue with another? The products may be able to stay on the shelf longer, benefitting companies who can mass produce the products. But perhaps we should be concentrating on creating small batches more often, reducing waste and ensuring the consumer is able to benefit from the nutrients and active ingredients contained within. The most commonly used six types of Parabens are methyl-, ethyl-, propyl-, isopropyl-, butyl- and isobutylparaben. Also the word “Parahydroxybenzoate” is a synonym for Parabens. Cosmetics and personal care products are of most concern because you are applying them directly to your skin everyday. This causes the Parabens to build up over time and accumulate in your system.
Scientific studies suggest that Parabens can disrupt your hormones in the body, affecting your reproductive organs and fertility. They can also cause skin irritation in some people, especially those with sensitive skin. There’s currently no FDA regulation that limits the number of Parabens that are present in your beauty products and cosmetics. Due to the number of products most of us use everyday, the level of exposure to Parabens can add up quite quickly. If you are concerned about the impact of Parabens, there are a wide range of Paraben-free products that are very effective. By purchasing from brands who make small batches of products, you can receive the product quicker and benefit from the natural and organic ingredients. All products have an expiry date, so if you are going to use them straight away, you don’t need the added Parabens to extend their shelf life. Products CAN be made without these chemicals. Create a daily beauty routine that will reduce your toxic load and nourish your skin and body at the same time.
https://www.ewg.org/what-are-parabens https://www.healthline.com/health/paraben-free#safety-issues https://www.medicalnewstoday.com/articles/324450 https://www.healthline.com/health/hemp-oil-for-skin
Parabens have been around since the 1920’s, and are used in a variety of leave-on and rinse-off cosmetic and body care products, particularly those with a high water content. Parabens can be found in moisturisers, face and skin cleansers, sunscreens, shaving gels, toothpaste, makeup, cosmetics and a variety of other products.
References:
PARABENS
Ingredient
Hemp Seed Oil Hemp seed oil comes from the small seeds of the Cannabis sativa plant, and harvested by coldpressing the hemp seeds. The seeds contain a rich profile of nutrients, fatty acids, and useful bioactive compounds. It is often unrefined and is a clear green oil with a slightly nutty flavour. It’s important to note that hemp seed oil is different from cannabidiol (CBD) oil, which is an extract of the cannabis plant and utilises hemp flowers and leaves for its production. Hemp seed oil is made from the seed itself, not the flowers, and usually doesn’t contain any THC (tetrahydrocannabinol), which is the psychoactive component that most people are aware of. Hemp seed oil is highly nutritious and may be especially beneficial for the skin. It is rich in vitamins and omega-6 and omega-3 fatty acids, and can help keep the skin healthy and prevent breakouts. It nourishes and strengthens the skin, and protects it from inflammation, oxidation and other causes of ageing. It may also be helpful in the treatment of the following skin issues; -
Eczema Dermatitis Psoriasis Varicose eczema Lichen planus, an inflammatory skin condition Acne rosacea
Hemp seed oil is generally safe for most people to use, although when used topically some may experience mild irritation, so make sure you do a patch test first. Hemp seed oil has a high quantity of beneficials fats and helpful compounds making it a very nourishing oil for the skin. The fatty acid content of the oil may also be good for the brain, protecting it and allowing it to operate at its best.
10-free
3-free
5-free
7-free
What does it mean when a nail polish is 10-free? To some, keeping your nails groomed and painted can feel like a luxury, a treat that only happens when you have time, but to others it can be a regular part of your beauty routine. Whether you do it once a week, or once a year, do you know what you are putting on your nails? Your nails are made up of the same protein keratin as your hair, meaning that they can absorb whatever they are soaked in, or painted with. Your nail bead is very much alive. Most traditional nail polishes contain an assortment of ingredients which can be harmful to your health. These harmful chemicals can be inhaled or absorbed through your nail bed and into your blood stream. Have you ever wondered why every time you walk past a nail salon the smell is so intense, even outside? Let alone when you're inside and sitting there for a hour. There are more nasties in traditional nail polish than in almost any another skincare or cosmetic product, and the formulation of nail polish would read like a chemical cocktail, if you could read the ingredient list. The exact ingredient list is not usually found on the label, and if it is, it's generally too small to read. Some companies are becoming aware of the issues of traditional nail polish and are working towards creating cleaner and greener options. You may see nail polishes that are advertised as 3-free, 5-free, 7free or even up to 10-free. Explained below are some of the common toxic chemicals that are found in traditional nail polishes, and the ones companies are now trying to leave out.
There is the so-called ‘toxic trio’. Most 3-free nail polishes won’t have these 3 ingredients; - Formaldehyde - this chemical is used as a nail hardener but has had researched links to cancer. - Toluene - used in paint strippers and glue, this is a chemical that gives people a high when they sniff it. It is a known irritant to the skin, eyes and throat, and prolonged contact with the skin can cause contact dermatitis. - Dibutyl Phthalate (DBP) - commonly used as a plasticiser which makes the product more flexible, but it is thought to cause reproductive issues. It has been banned in the EU. Nail polishes that are 5-free generally won’t contain the toxic trio plus these additional ingredients; - Camphor - synthetically sourced from turpentine oil which is used to strip paint. It can cause nails to dry out, become brittle and discoloured. - Formaldehyde resin - although this resin hasn’t been linked to cancer, like regular formaldehyde, it’s a skin allergen known to cause dermatitis.
7-free and up to 10-free polishes will exclude some, or all of these; - Xylene - is a compound found in petroleum products and is used as a solvent for paints and paint thinners. - Ethyl Tosylamide - a plasticiser which increases the durability and wear of the nail polish, but has been banned in the EU. - Parabens - a type of preservative widely used in cosmetics to protect against bacteria, which has been suspected of interfering with hormone function. - Benzophenone-1 - which is used as a UV absorber to protect personal care products from deterioration by absorbing, reflecting or scattering UV rays, but has been linked to breast, ovarian and prostate cancer. - Phthalates - these are produced from tar oil or coal, and are generally used to flavour a cosmetic product. (Not sure why this is needed in nail polish!?) - Styrene - often added for colour, this is a volatile organic compound associated with irritation of the skin, eyes and upper respiratory tract, and has also been considered a potential human carcinogen.
Whether or not you like to prioritise well-kept nails, it’s important to be aware of what you are using. If reducing your toxic exposure is important to you, look for companies providing safer options. But also be aware that companies leaving out the ‘toxic trio’ may just be replacing them with other nasties. Look for water-based polishes as they are safer, have fewer fumes and are non-flammable. One of my favourite companies with 10-free nail polish is from Hanami. Hanami have recently gone even ‘greener’ with their new Plant Polish formula. It's made from 82% naturally derived ingredients (such as corn, cotton, sugarcane and potato) - rather than petrochemicals. It is breathable, water permeable, 10-free (non toxic), as well as certified vegan, cruelty free, and Australian made. They also have an amazing selection of beautiful colours to choose from, so the only hard decision will be choosing which colour you want! Another great Australian company is Sienna. They have a great 10-free and a new plant-based formula in a stunning range of colours. With their distinctive glass bottles with timber lids, sustainability is at the forefront of everything they do. Their recently released formula is the world’s first micro-plastic free, aluminium free and nano particle free nail polish, and they ensure traceability from the sourcing of raw materials right through to the production and processing methods. As consumers become more aware of these chemicals, our hope is that companies start to change their formulas to ones that are not only better for us, but the environment too. As always, watch out for greenwashing and if you are unsure, companies doing the right thing (like Hanami and Sienna) will be loud and proud about how clean their nail polishes are, and have no reason to hide anything! Our hope is that Australia will eventually move towards safer options in our nail salons too. By providing spaces that are adequately ventilated, with non-toxic and cleaner options, the health and safety of not only the customers, but the workers too, will be greatly improved. References: www.cosmeticsinfo.org www.hamani.com.au Truth in Beauty - Mukti
Nurturing Nature Cards
All Images by Nurturing Nature Cards
Q&A Nurturing Nature Cards Q&A with Founder Leah What inspired you to start your business? Honestly, I love design and learnt when you see a design flaw to fix it. This particular design flaw was affecting my life. I love giving meaningful gifts to my friends and family, but started to stop giving greeting cards. I saw them as wasteful and expensive for a one use item. I designed my own that had more than one use, economical, plantable, recyclable and meaningful. Why is sustainability important to you?
What’s your favourite way to look after yourself? Eating plant based, using where possible natural products and getting sunshine daily!
I like to think about the future and would hate it to be bleak for my children and children's children, due to my choices today.
Currently creating?
Your favourite card in your range?
Currently reading?
YOU CAN'T ASK THAT! I love them all so much! My customer favourite by far is the Bee The Cure plantable card.
Super Attractor by Gabrielle Bernstein on Audible.
Plantable gift tags and a few new eco gift products!
Favourite travel destination? Bali, but I think my new fav will be New Zealand. Favourite quote? ‘This too shall pass’. It has got me through some tough times that's for sure!
@nurturing.nature.cards www.nurturingnaturecards.com.au
Q&A Amber Botanics Q&A with Founders Allana & Tania What inspired you to start your business?
Your favourite product?
We started making low-tox products 5 years ago to reduce the toxins in our home. We had spent hundreds of dollars on natural deodorants that didn’t work, and mumma bear Tania was determined to find something that was safe for her daughters, and that she could be proud of. Ever since our first successful batch of deodorant, we have been replacing nasty chemicals with natural ingredients for an endless list of products, as well as continuing to make conscious choices as both a business and as consumers - and we couldn't be happier!
Our go to product is Nourish. It’s one of our natural roller blends, perfect for blemishes & acne - and it never lets us down!
Why not!? We love all of the benefits natural products have on our skin, and we know exactly what goes into it! There are so many ways you can get creative in using ingredients that nature intended us to, and it has a positive impact on the environment too!
Spending time with our pups is the best way to keep us active and outdoors (and they love it too!) Currently creating? We’re looking at creative ways to reduce waste around the home, and starting to make our own beeswax wraps. Terrariums are also a new favourite hobby because we can make really unique pieces out of recycled jars! Favourite travel destination? We like to stay local and love camping around Australia, visiting all the best spots here in our back yard! Favourite quote? “We are not about making millions, but changing a million homes.”
@amberbotanics www.amberbotanics.com.au All Images by Amber Botanics
Why do you choose to use only natural or organic ingredients?
What’s your favourite way to look after yourself?
DIY WINDOW & GLASS CLEANER This window and glass cleaner recipe has been shared by Amber Botanics. Amber Botanics is a mother & daughter run business, making small batch lowtox body products. (See their Q&A on the previous page!) This low-tox alternative to glass cleaners is an easy recipe that takes just 5 minutes to whip up, and actually WORKS! What you'll need: 1 cup filtered, cool boiled or distilled water 1/8 cup vinegar 1/8 cup colloidal silver (optional, helps with bacteria/germs) 10 drops lemon essential oil 1tsp cornflour Here's how: 1. Mix together and put in a spray bottle 2. Use a rag or a micro fibre cloth to clean! Simple and easy, what’s not to love!
@amberbotanics www.amberbotanics.com.au
The Other Bag create a range of totes and crossbody bags created from 100% regenerated and recycled plastics and waste. Not only are they helping reduce and recycle waste, their bags are a compact solution ensuring you have a reusable bag on hand whenever you need. We chat to the Founders of The Other Bag, Claire and Abi, to find out more. When did you start The Other Bag? We started our research into the market in 2018 and launched the business in 2019. What inspired you to start The Other Bag? Abi and I are both lucky enough to live walking distance from Bondi Beach. We’d both become increasingly aware of the amount of plastic debris washing up on the sand and had started to become involved in plastic collections and beach cleans. We’re both from the UK originally - and had also visited there at a time when the UK were considering banning plastic bags. We started to talk about how we could marry the idea of beach waste with a reusable bag and started to research how we could bring those ideas together.
7.6 plastic bottles in every tote bag
You use two amazing recycled materials, ECONYL and CyclePET for your products. How did you discover these, and why was it important for you to use them? Lots of research! We knew that we wanted to use materials that derived from waste. That was a non negotiable for us. Just being a reusable bag was not enough. It had to have that circular element. We were absolutely thrilled to discover ECONYL - with its direct link to ocean waste. And - as we see so many plastic bottles passing through Bondi, the idea that we could make a bag that would contain seven recycled plastic bottles had real appeal. Both materials were ground breaking in their technology. Textile technology has moved on so much in the short time we have been in business and we’re excited to discover how circular fabrics evolve moving forward. What aspect of your business do you enjoy most? Abi and I are both from a creative background, so designing the bags and putting together our social media marketing is something we absolutely love. What do you find most challenging? The nuts and bolts of running a small business. Keeping our inventory up to date, our accounts on track. All of the admin that goes on behind the scenes.
What keeps you motivated and inspired?
What's your favourite way to unwind?
Our kids! We have five between us. All our children are passionate beach and ocean lovers. We want to clean and preserve what we have for them and for their children. Reusing will be second nature to them, rather than the disposable culture which we grew up in.
Hitting the beach. An ocean swim is the answer to everything. You never ever regret taking a dip.
What are you currently working on? Like many small businesses we wound back during the peak of COVID 19 and put some plans on hold. We’re now cranking up our plans to produce different styles while also reviewing where and how we produce our bags.
Your favourite quote? Abi -
“Never say I can’t, ask yourself, “How can I?” You can view and purchase The Other Bag’s collection of totes and crossbody bags online. Sign up for 15% off your first order.
Do you have a morning routine? I (Claire) am an early morning person and a runner. My absolute favourite thing to do is to run the Bondi to Bronte coastal walk as the sun rises. I have way too many photos of glorious sunrises! I’ll follow that with a dip in the ocean. It’s become essential to my physical and mental wellbeing. I don’t feel I’ve started the day properly without it.
‘Su�tain�ble design for a circ�lar econ�y’
@theotherbag www.theother-bag.com
Image by Kammeran GonzalezKeola
N�ri�h ZUCCHINI & FETA FRITTERS By Georgia Dexter
INGREDIENTS 200g grated zucchini (approx 2 cups) 1 spring onion 55g feta 1 egg ⅓ cup wholemeal flour Olive oil for frying Optional - ¼ cup peas, fresh chilli, mint or basil
@oftengood
Georgia Dexter is a Dietitian from Melbourne, sharing delicious recipes on her Instagram page @oftengood.
METHOD 1. Grate zucchini, and lightly salt. Leave to rest for 10 minutes. 2. While you wait, slice spring onion, and whisk egg. 3. Squeeze as much liquid from zucchini as possible. 4. Add zucchini, egg, spring onion and feta to a bowl, and mix well. 5. Add flour and combine until batter consistency forms. 6. Form fritters, and shallow fry in olive oil. 7. Pat with paper towel, and enjoy! *Recipe doubles easily, and batter stores over night to make fresh each day
Kara is the founder of 180 Cakes, creating delicious sugar free baking mixes.
180 CAKES MUG BROWNIE By Kara Payne METHOD
INGREDIENTS 1 pack 180 Cakes Sample Pack Chocolate Fudge Brownie Mix 2 eggs 2 Tbsp butter
@180cakesau www.180cakes.com
1. Start with 2 microwave safe mugs, put 1 tablespoon of butter in each and microwave for 15 seconds to melt the butter. 2. Add half the 180 Cakes Sample Brownie Mix and 1 egg to each mug. 3. Stir with a spoon until combined. 4. Microwave the Brownie Mug Cake for 30 seconds, then 15 seconds intervals until you are happy with the brownie consistency (I do 30 sec, 15 sec, 15 sec). 5. Top with your favourite toppings or enjoy as is!
Tea Time Heart Therapeutics A boutique apothecary located in Noosa in sunny Queensland, Heart Therapeutics create a beautiful range of herbal teas and accessories. Naturopath formulated using only the best certified organic and wildcrafted ingredients, these teas are blended by hand in small batches ensuring quality is at the forefront. By using high quality ingredients you are able to receive powerful medicinal benefits in each cup of tea. Here are some of our favourite blends; - Cleopatra - Floral with a touch of spice and berries. This delicious blend is anti-inflammatory and antioxidant rich to refresh a tired complexion. - Rise & Shine - An uplifting blend of lemongrass and ginger. Perfect to start your morning, or to support you during the cooler months. - Rancho Relaxo - Rich floral flavours with grounding earthy notes. This blend can help assist your nervous system in times of stress. Promotes peace and calmness and can hep alleviate restlessness. @heart_therapeutics www.hearttherapeutics.com.au
All Images by Heart Therapeutics
Cre�tive
Image by Gary Barnes
Low-Tox
Living
Written by Narelle Weir
E�enti�l O�ls Diffusing essential oils is a natural way to purify the air in your home and can have a positive effect physically, mentally and emotionally. Using essential oils can help alleviate much of the discomfort brought on by the changing seasons. Diffusing through the home can help to support clear breathing and healthy immune function. Certain essential oils also have the ability to elevate the mood and eliminate negative emotions that can often arise through the winter months. The combinations of essential oils you can diffuse are endless. And, like each of you, they are as unique as you would like them to be. Below are some of my favourite combinations of oils to use through the winter months: - On Guard - Protective Blend - A powerful blend that contains cleansing properties and supports healthy immune and respiratory function - Easy Air - Respiratory Blend - A unique blend of oils that will calm and soothe the senses and promote feelings of clear and easy breathing - Lemon - Positive uplifting aroma that cleanses and purifies the air - Eucalyptus - Clears the mind and promotes feelings of relaxation and clear breathing - Lavender - Calming and relaxing, soothes anxious feelings and reduces tension - Peppermint - Clarifying to the mind, promotes healthy respiratory function and clear breathing
Narelle is the founder of Serenity Wellness Collective and is known as the Queen of Calm. Narelle can help support your physical and mental wellbeing through restorative meditation classes, aromatherapy consults and wellness events. @serenitywellnesscollective www.serenitywellnesscollective.com.au
Mind Body S�l
- Salt & Herb Bath - depending on the level of energy cleansing required, any Epsom salt/pink salt/sea salt can help cleanse away negative energy. Specific herbs can also be added depending on what is required (e.g Blessed Thistle for breaking curses/ hexes!). Unsure of where to start, or after a general energy cleanse, see our Luxury Herbal Bath Soaks. This cleansing method is best done once or twice a week. - Smoke Bundles or Incense - Waft the smoke around your body and request loudly or silently for it to cleanse away the negative or unwanted energy. A few favourites is Palo Santo, or specifically formulated Smoke Bundles that not only cleanse but offer positive energy but into your aura. We have a few specifically crafted smoke bundles in store, as well as Palo Santo. Best done once a week for best results. - Crystals - there are a number of crystals that you can carry or wear daily to help keep your energy cleansed. Or you can hold one and visualise it’s energy radiating the negative and unwanted energy right off you. Selenite is a great one for overall Spiritual Cleansing - Selenite Rods available in store. Best practiced daily.
Written by Candice O’Shannessy
H� to Energ�tic��ly Cleanse y�rs�lf Spiritual cleansing aka magical hygiene is a MASSIVE part of any spiritual practice. Working with energy and magic can take a lot out of us energetically, so it’s important to practice spiritual hygiene on a weekly or even daily basis to prevent us feeling off balance and carrying around a whole heap of attached energies! Spiritual cleansing can help our soul energy stay strong, keep us grounded and in a positive mindset, and helps clear away the fog and negative energy we can pick up in our days. There’s a number of ways we can practice Spiritual Cleansing and Hygiene, sometimes one may work better than others, or when we feel heavy we may need a combination to really cleanse our aura. Here are a few of my favourite ways to practice Spiritual Cleansing. - Visualisation - Sit or lay comfortably, slow your breath, close your eyes, and visualise in your minds eye, a beautiful forest, within that forest you come across a small crystal clear pool of water that is cold and sparkling and so inviting, it also has a beautiful waterfall, jump into this pool and stand under the waterfall imagining all the negative and unwanted energy being washed away by this glorious magical water. This process is best repeated daily.
- Moon Bathing - Simply stand out in the Moonlight and visualise its powerful Luna energy cleansing away all unwanted energy. Best practiced as often as you feel, at any moon phase where the moon is visible - most potent at the time of the Full Moon. - Forest Bathing/Grounding - One of my favourite ways to not only cleanse my energy, but ground my emotions and mind. Sit or stand or walk outside in nature, best done with bare feet, and imagine being connected to the earth by thin golden threads that pulse energy back and forth, sending all your unwanted and negative energy into the earth to be transformed and receive loving stable energy in return. Best completed daily or as often as you can. - Wind - This one I love. There’s no such thing as an annoying windy day when you practice Spiritually. Stand in the wind (if safe to do so, and not in cyclonic winds!) Stand still in it, focus on the power and energy of it as it rips through you. Imagine it clearing out all stale, negative and unwanted energy, and as it does, it takes it far away from you, leaving you feeling light and refreshed.
Candice is a Herbalist and Pagan Soul, and the founder of Herbal Hiraeth.
Mind Body S�l Written by Abigail Joy
A l��er to y�r y�nger s�lf... What advice would you give your younger self as the person you are now? Here’s what I’ve learnt over the years... - Stay humble and be true to who you really are and what makes you genuinely happy, and mute the noise of others opinions and life’s expectations, for this is your life not theirs. - Be authentic, real and vulnerable as it always makes others feel comfortable to do so too. - Surrounded yourself with people who are good for your mental health and want what’s best for you without any agenda. - Stop being too nice and overly accommodating to people who take advantage of your kind nature only for their benefit. It’s okay to say no sometimes and stand up for yourself. - Spend more time in nature and with pets and children, they teach you about joy and how to live in the present moment. - Avoid comparing yourself to others, stay focused on your own life and goals, however humble. - Stop worrying and caring about what people think and overanalysing everything, especially love. If you are confused, anxious and upset early in a relationship, they ain’t the one, their everyone’s. - Do things that feed your soul but also things that scare you. Go places you’ve never been, meet people from different walks of life, expand your mind with education, embrace uncertainty, listen really listen, be happy for others achievements as your time will soon come, and treat all people the same for they too have a story. - Value and respect yourself enough and know your worth, as what’s truly meant for you will come effortlessly and stay, and what’s not will fall away. - ALWAYS trust your gut, your INTUITION knows its stuff!
Xx
Abigail is a Clinical Nutritionist and the founder of Poppet & Co Women’s Wellness.
Image by Peter Fazekas
e r u t r Nu Organic
NIGHTS
Sleep easy knowing your kids are wrapped in beautiful organic sleepwear every night.
@organicnights www.organicnights.com.au
Organic Nights are passionate about protecting and respecting people and planet, while ensuring your little ones are healthy, sleep well and look good while doing it! You can view and shop the Organic Nights sleepwear collection online.
All Images by Organic Nights
Organic Nights was created by 2 sisters and mothers on Queensland’s Sunshine Coast. After looking for quality organic sleepwear for their own children, they decided to create their own. Offering 100% GOTScertified organic cotton sleepwear for newborns through to 11 year olds, they have been able to achieve the strictest organic certification possible. This means that you can avoid nasty chemicals coming into contact with your children’s skin, and being inhaled while they are sleeping. Children spend half of their lives asleep, so they deserve to sleep easy to support their growth and development.
Sustainable
Style
Indigo Luna ECO-CONSCIOUS
Indigo Luna are leading the way with ethical yoga, swimwear and intimates, embracing a more thoughtful and slow way of creating fashion. Designed in Australia and handmade in Bali, Indigo Luna are a small family run brand committed to showing the world that sustainable and ethical fashion is the way forward. Using organic materials and recycled products such as ECONYL, which are then cut, sewn and dyed by hand in their women-run factory in Bali. All dyes are natural plant dyes, sourced locally and without the harmful materials and toxic run-off that can be caused by conventional dying techniques. This ensures that all run-off is completely organic and won’t harm the workers, or the environment. Indigo Luna’s range includes yoga, swimwear, intimates, linen and newly released knitwear for the cooler months. These comfortable and timeless pieces will keep you supported through every stage of life, and covered through every season of the year. Visit the Indigo Luna store in Torquay, Victoria or their new store opening soon in Bali, Indonesia. Their collection is also available to view online. @indigoluna.store www.indigoluna.store
All Images by Indigo Luna
PHOTO TRAVEL SERIES
W
t � u l r e d n a
CORAL BAY WESTERN AUSTRALIA
Located on the Turquoise Coast, 1200 kilometres north of Perth, is the tiny coastal town of Coral Bay. If sandy beaches and clear blue water is your idea of heaven, then this will be your paradise! Coral Bay is one spot along the World Heritage Listed Ningaloo Reef, which is the world's largest fringing reef, home to a rich and diverse range of underwater species. Offering beautiful weather all year round, this is the perfect spot to get back to nature. Explore the thriving underwater world with some snorkelling or diving, or board a tour to get up close with the graceful Manta Rays, or swim with the Whale Sharks between March and July. If you prefer to stay on top of the water, view the migrating humpback whales between June and November, or take your boat further afield and try your luck fishing outside the protected zones. And if you just want to stay dry altogether, there are some excellent 4wd tracks and sand dunes to enjoy. If the skies are clear, you will be treated to a stunning sunset over the water. Basic amenities are available, but with limited shops you are encouraged to immerse yourself in the surroundings and enjoy this beautiful part of the WA coastline.
All Images by Sammy McAleese
Previous issues available to download now and enjoy right away.
www.renewedcollective.com