Querencia The place where one’s strength is drawn from; where one feels at home; the place where you are your most authentic self.
Image by Felix Mittermeier
ISSUE
Five Founder / Editor Sammy McAleese
Designer Sammy McAleese
Contributors Chelsea Kop Dr Aimee Brown Krystal Martinez Imogen Van Haagen Contact Us Website:
www.renewedcollective.com
Email:
renewedcollective@outlook.com
Instagram:
@renewedcollective_
Cover image by Mit BG Printed versions of Renewed Collective Magazine are proudly printed on 100% recycled paper and vegetable inks by our local Perth printer. Sustainability is extremely important to us and we choose the planet over profit. We believe small actions can contribute to bigger change, and that we can all make a difference.
We wish to acknowledge the custodians of the land we live and work on, the Whadjuk people of the Noongar nation and their Elders past, present and emerging. We acknowledge and respect their culture and customs that have nurtured and continue to nurture this land. Copyright Renewed Collective 2021. All rights reserved. All material in Renewed Collective is wholly copyright and reproduction without the written permission of Renewed Collective is strictly forbidden. All content in Renewed Collective is for general informational purposes only, and should not be construed as medical advice or instruction. Our content is not intended to be relied upon to offer a solution to specific problem, or as a substitute for the advice of qualified professionals tailored to your particular circumstances and lifestyle. We are unable to guarantee that our tips and suggestions will work for everyone, every time, as we are all unique and respond differently. Please consult with health professionals if required before starting anything new. Whilst every effort has been made to ensure accuracy, Renewed Collective shall not be liable for errors or omissions. We have done our best to acknowledge all photographers, and sources of research if required. All information is correct at time of writing. We apologise if anything appears incorrectly. It will be a genuine mistake. Please let us know and we can give you a mention in the next issue.
Contents
7. Editors Letter 8. WELLNESS SHOP - Zilch Store 10. LOW-TOX BEAUTY Natural Makeup alternatives 12. @SOCIAL 14. MIND This issue’s recommendations on books, documentaries and podcasts 16. INGREDIENT SPOTLIGHT Phthalates & Rosehip Oil 18. MINIMALISM Delving into the movement of minimalism and the deeper meaning behind it. 21. Q&A - Dearest Lips - My Elixir Box - Fragrant Rituals 26. FEATURE Evanana Active 30. NOURISH - Zucchini Fries - Matcha Chia Pudding - Nutra Organics
33. TEA TIME - The Well Collective 34. CREATIVE REVOLUTION Claytime 36. SUSTAINABLE AT HOME - Bed Tonic 38. LOW-TOX LIVING 5 Steps to creating a healthy, low-tox home 40. MIND BODY SOUL - How nervous system regulation can help you manage stress and anxiety. - Do you fear joy? - Love your Reflection 46. NUTURE - Zarpar Bebe - Calmer Kids 48. SUSTAINABLE STYLE - Collective Canvas - Lemon Spicy Swimwear 50. WANDERLUST - Margaret River, Western Australia 52. EXPERIENCE - MindBody Lounge
Image by Rachel Claire
Ed�tors Letter
W�lc�e Welcome to our very first printed issue and issue #05 of Renewed Collective! I began this journey with our launch issue a year ago, and have loved creating this for every new season. I’m so proud of the 4 digital issues that have been out in the world for everyone to enjoy, but I now feel I need to do more. Reach more people. Have more impact. I started this journey as a digital only magazine to help reduce the impact on the environment, and creating it online was how we began. This is still so important to me, but Renewed Collective is sharing so much valuable information and I want to spread our message further. I love being able to flick through the pages of a magazine, and have always preferred a printed copy to digital. To evolve into a printed magazine though, I wasn’t willing to compromise. I searched Australia wide to find a printer that met all of my strict requirements, and I’m proud to say that the best I found was right here in my hometown Perth. Environmental Printing Co is an industry leader when it comes to environmentally friendly printing, and all printed versions of Renewed Collective are proudly printed on 100% recycled paper and use vegetablebased inks. Sustainability is extremely important to me and I choose the planet over profit. I believe small actions can contribute to bigger change, and that we can all make a difference. If you prefer digital magazines, don’t worry, Renewed Collective will still be available to download and read right away.
This is our best issue yet and we have so many wonderful contributors sharing their knowledge and wisdom. Let’s take a look at what’s inside. Our Spring issue features activewear company Evanana, who are using an innovative new fabric showing us we can sustainable and stylish when working out. We have Q&A’s with the founders of Dearest Lips, My Elixir Box and Fragrant Rituals, learning more about their businesses and what inspires and motivates them. We delve into the movement of Minimalism and try to discover the deeper meaning behind it. We have some great articles about removing toxins from your home, how nervous system regulation can help you manage stress and anxiety, how to love your reflection, and asking if you fear joy. Plus some delicious recipes, great natural makeup alternatives, and all our wonderful regular features and recommendations. I hope you enjoy this issue and if you are somewhere in Australia in lockdown, I hope this gives you time out from the craziness of the news, and inspires some positivity. Grab yourself a cup of tea (or glass of wine!) and settle in. Much love,
Sammy
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P.S. If you have any recommendations for a future issue, would like to be featured or write an article, please get in touch I would love to hear from you. @_sammymac_ @renewedcollective_ www.renewedcollective.com 7.
Fe�turing
Zilch Store
‘Curated zero waste products for daily routines that make an impact.’ Like many of us on a sustainable and zero waste journey, Founder of Zilch Store Rach saw the impact straws were having on our environment, which then made her stop and take notice of the hidden plastic everywhere in our lives. This is the motivation behind making sure the business is real, clear and transparent about everything they offer. Zilch Store inspires you to examine your daily routines and the products that you are using on a daily basis, and by making small changes you can have a big impact. All the products featured meet strict standards, making it easier for you to make the change knowing you are making a difference. For those starting on their journey, there are curated boxes of carefully selected products helping you make a change in either your kitchen or bathroom. There is also the wonderful option of creating your own box and selecting the products that will make a difference to you personally. All products are plastic free, zero waste, ethically made, palm oil free, cruelty free, vegan and toxin free. Zilch Store supports local businesses and all shipping is carbon neutral, plus they give back to communities in need. Know that by supporting Zilch Store, you are supporting a company committed to making change and you are taking actions to create better routines for yourself, all while looking after our precious planet.
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1.
1. Bathroom Gift Box - $55
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2. Beach Lovers Gift Box - $60 3. Sensitive Souls Gift Box - $50 4. Squeaky Clean Gift Box - $75
Shop Zilch Store’s collection of gift boxes online now.
3. @zilch_store
All Images by Zilch Store
zilch.store
4. 9.
Low-Tox
Bea�ty
Make up. It can be used like a mask, an opportunity to reinvent ourselves, give us confidence, and appear like a different person to the world outside our homes. In the security of our own homes we remove it, comfortable, our skin free and able to breathe without its mask. Traditional make up brands use a slew of ingredients that can be harmful to our health, with our skin slowly absorbing them throughout the day, and night if you’re not removing it! Our skin is our largest organ and 60% of what we put on it gets absorbed into our bloodstream. There are so many hidden dangers in cosmetics which aren’t widely publicised. Hundreds of thousands of toxic chemicals are contained within products that have never been tested for human safety. These dangerous chemicals are invisible. We rub them on our skin, inhale them and in some instances, ingest them. Unfortunately they work by the rule of innocent until proven guilty, meaning until a Government Agency bans the chemical, they continue to use it. I would rather know what’s in the products I'm using, and know that they aren’t causing harm to me, my loved ones or the environment. Make up can be wonderful, a product can enhance our features, not hide them. We are all unique and we should embrace our quirks. Learning to love who we are is a process, one that I think gets easier as we get older, but also one that doesn’t allow the media or anyone else tell us what the ideals of beauty are and aren’t. Becoming comfortable with our bodies is a freeing feeling, one that can only be felt and not easily explained. Featured here are a couple of wonderful make up brands who offer natural make up alternatives that work just as well, if not better than the traditional brands. Well worth checking out and adding to your beauty toolkit.
Perle Co Makeup Simplify your routine and heal your skin with these natural breathable products. With products called Liquid Sunshine and Golden Glow they’ll leave your skin radiant and glowing, like you’ve just come back from that Summer holiday. Together with Perle Glow, Body Glow, Perle Balls and their new Lip Glow, Perle Co’s range is easy to use on its own, or mixed together with your favourite products. Featuring non-toxic ingredients like crushed pearl powder, Vitamin E and Aloe vera, they are also cruelty free, paraben and alcohol free, making it suitable for even those with sensitive skin types. This wonderful range is perfect for those who are looking to simplify their makeup routine, and those who like a minimal makeup look, allowing their skin to breathe. Get your glow on with Perle Co. @perlecomakeup www.perlecomakeup.com.au 10.
Wondery Skin Food Australian made and owned Wondery Skin Food is here to ‘start a natural makeup revolution’. Using natural, simple ingredients that are good enough to eat, their range is suitable for all skin types. Knowing what they use is so important and with ingredients like beetroot powder, cocoa powder, nutmeg, coconut oil, activated charcoal and essential oils, Wondery harnesses what nature can offer, ensuring what we are absorbing through our skin is not harmful to our health. Their range of cosmetics include; - Mineral Powders - Natural Luminizer - Highlighter - Balms - Makeup Remover - Eyeliner - Brushes Offering such a diverse range of products ensures you can find a natural replacement with Wondery Skin Food for almost every cosmetic product. All natural, vegan and cruelty free, what’s not to love.
@wondery_skin_food www.wonderyskinfood.com.au
l � i c o S @
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Embrace the positive side of social media. The inspiring online communities sharing information that empowers us, and creates positive change. Sharing experiences that bring us together, reminding us that we’re not alone. Here are our some of our current favourites.
With the fashion industry as one of the top polluting industries in the world, Remake Our World is campaigning for change and turning fashion into a force for good. Sharing news and information from around the globe, they are inspiring action and holding companies accountable for a more sustainable and ethical future. #wearyourvalues
Kate lives in New Zealand and inspires sustainability in every aspect of our lives. She isn’t afraid to have fun along the way and is a wonderful educator when it comes to living sustainably. Sharing her discoveries and recommendations gives us options if we need them! Kate walks the talk and her latest car-free experiment is well worth checking out, where she honestly shares the benefits and challenges with not owning a car!
Chelsea is a cancer care nurse with her Masters. She is educating us in an easy to understand way about how to reduce toxins in our home, food and products we use. Not afraid to make us aware of the hazards, but will provide a solution by recommending clean alternatives. The information she shares is invaluable, inspiring you to ditch the toxic crap for your own, and your family’s health.
A wonderful resource offering practical tips, tricks and swaps to make more sustainable choices in our everyday lives. Waste Free Planet is a great way to connect with other eco-conscious brands and communities online. Some of the great content includes; growing and storing food, sustainable fashion, recipes, reusables and reducing waste.
Mind Welcome to this issue’s recommendations on what to read, watch and listen to. If you have recently found something inspiring, please get in touch with your recommendations, we would love to hear them!
Slow by Brooke McAlary
Books
Slow, not boring, but intentional. An antidote to our fast paced, sometimes stressful way of living. Being aware of what we are told to buy to fit in to society, what we “need” to be happy, and what possessions we should have to be “successful”. Brooke shares her journey to a slower way of living and her discoveries along the way. Slow living is perfectly explained in her words; ‘A life of less stuff, less stress, fewer obligations and fewer pressures was actually a life of more - more time, more energy, more freedom, more joy, more presence, more connection and more health.’ An inspiring book encouraging you to discover what’s really important to you, and what that looks like. It doesn’t have to be drastic or extreme, but it works for you. There isn’t a finish line either, make changes slowly and your journey will evolve as time passes. Create your own definition of success and surround yourself with things and people that make you truly happy. Available instore at selected bookstores and in all major online booksellers.
Comparisonitis by Melissa Ambrosini Definition: Comparisonitis - the compulsion to compare one’s accomplishments to another’s to determine relative importance. As a society we have this urge to compare ourselves to others and essentially rate ourselves on how we’re “doing” in life. This can make us feel incredibly alone, but we’re all human and do it to some degree or another, even Melissa! The issue is when we start to associate meanings to the differences we observe, especially negative meanings. Melissa encourages us to stop worrying about what our lives look like to other people and live according to your own values and beliefs. Your life will look different to others your same age, and we’re all travelling at the pace right for us. Covering important topics like belongings and status, your self image and appearance, and also family and children. A great read on a topic that isn’t often publicly discussed, but we all suffer through, and some actionable tips to take responsibility and implement into your own life to create more ease and purpose. Available instore at selected bookstores and in all major online booksellers.
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This 8 part documentary series looks at sustainability and healthy living in various countries across the world. Zac Efron is travelling with his friend and wellness expert Darin Olien exploring the alternative and innovative ways various individuals and countries are implementing more sustainable ways of living. From a closer look at Iceland’s renewable energy systems, to Paris’ public tap water system ensuring everyone has access to free clean water, and a visit to Sardinia, where the highest number of centenarians live, and challenging our views on what healthy eating and living involves. This series inspires connection, not only with the earth but with each other. There can be so much resistance to change, but we only need to take one step at a time. Challenge the systems and processes that are currently in place and look for alternative and better ways of doing things. I love that we are learning new things as Zac does. He is genuinely surprised at some of the discoveries he makes along the way, challenging his way of thinking and inspiring new and innovative ways of doing things. The more we learn the more we realise how vulnerable the earth is. We can operate and live in more sustainable ways to help ourselves, our communities and our environment, we just need to be proactive and make changes, no matter how big or small. Watch on Netflix
Toxic Beauty
Documentaries
Down to Earth with Zac Efron
Beauty and the use of beauty products is ingrained in our culture. From advertising, to our values and beliefs that have been instilled in us from a young age, affect our views and how we use these products. This documentary looks at the class action lawsuit against a reputable brand and the women who are fighting a deadly disease. The beauty industry is self-regulating, so a product will go on the market first and then regulated when there is an issue. This means that the ingredients are essentially innocent until proven guilty. Unfortunately this delay means that it might take a generation to discover the effects of these toxic chemicals. Scientists have been continually searching for the truth, and were aware of the chemicals contained in beauty products back in the 1960’s. By doing their own independent research they are discovering how these chemicals can disrupt and negatively affect our bodies, causing illness and disease. Although confronting this documentary encourages us to look at our chemical body burden and be aware that repeated exposure can maintain levels of toxins in our bodies. This includes children who can be very sensitive to exposure. Encouraging us to know what we are using on our bodies is so important. Read the labels, and if you don’t know what you're using do your research. Knowledge is power.
Podcasts
Watch on iTunes or Youtube
Witches Being Witches
Anxiety Reset Podcast
Best friends Tara and Emily share their knowledge and wisdom empowering women to embrace nature and its cycles. Combining holistic health and the spiritual realm giving you well rounded and informative chats with each other and expert guests.
Host Georgie explores the link between your physical health and how that could be affecting your mental state, such as looking at your gut health and nutrition and how that relates to anxiety. Georgie’s calming voice will help you relax while learning some key tips and tricks for managing anxiety in our daily lives.
Listen on iTunes, Spotify and other good podcast providers
Listen on iTunes, Spotify and other good podcast providers 15.
https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html https://www.webmd.com/a-to-z-guides/features/what-are-phthalates https://www.healthline.com/health/beauty-skin-care/rosehip-oil-for-face#side-effects-and-risks
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You can’t see them, smell them or taste them, but they can be found in hundreds of products that you could be using every day, or in the food you are eating. Phthalates (THAL-ates) are chemicals used to make plastics soft and flexible, and some are even used to help dissolve other materials. They can sometimes be referred to as plasticisers. Phthalates aren’t a single chemical, and Phthalates can be found in cosmetics and personal there are many types that behave in care products, plastic packaging, lubricants and different ways. DBP, BBP and DEHP are solvents, plus even the dust in rooms where the now considered unsafe by carpet, upholstery, or wood health agencies, and have finishes contain phthalates. been banned from toys and Exposure is through the products for children under food we eat, the products DBP 3. The decline in the use of absorbed through our skin, - di-n-butyl these have resulted in to the particles in the air phthalate replacement phthalates when we breathe. such as DiNP, DnOP and DiDP being used instead. Studies are still being carried DiNP Research is being out researching how - di-isononyll undertaken on these newer phthalates affect us, but they phthalate chemicals, but DiDP has are known to affect different been shown to irritate the groups of people in different eyes and skin, as well as ways. Phthalates are thought BBP / DEHP cause nausea, dizziness and to mimic and displace DnOP / DiDP vomiting. In 2014, California hormones and interrupt their DEP / DnHP added DiNP to its list of production. Unborn babies chemicals known to cause and young children are cancer. affected the most due to their developing bodies and Start by reading product labels, and look sensitivity. The effect of phthalates on children for the acronyms. If there are no during puberty, specifically males, has also been ingredients listed, do your research or widely observed since the 1940’s and are now avoid altogether. Some products may be widely known to be endocrine disruptors. listed as ‘Phthalate-free’. Avoid plastic wrap Phthalates are thought to mimic and displace and plastic containers, especially takeaway hormones and interrupt their production. containers with hot food. Be mindful of Phthalates can be broken down quickly by the what you eat as diets high in meat and body and leave via the urine. The issue is our dairy can bring high levels of phthalate exposure to the chemicals on a consistent and exposure. Our bodies have a natural regular basis, not allowing the body to detox detoxifying system, and by avoiding these chemicals effectively, and adding to our harmful phthalates as much as possible will chemical body burden. Adult women are found to help your body get rid of these chemicals. have higher levels due to their use of cosmetics and personal care products. References:
PHTHALATES
Ingredient
Rosehip Oil Rosehip oil or rosehip seed oil is derived from the rosa canina rose bush, which is grown mostly in Chile. Unlike rose oil, which is extracted from rose petals, rosehip oil is pressed from the fruit and seeds of the rose plant. Rosehip oil has a long history as a therapeutic remedy and beauty product. It has been prized since ancient times for its valuable healing benefits and ability to nourish the skin. It is full of vitamins, antioxidants, and essential fatty acids, including linoleic and linolenic acid. These help keep the cell walls strong, ensuring your skin stays hydrated and making it perfect for dry and itchy skin. Easily absorbed and non greasy, rosehip oil is high in Vitamins A and C. It also contains phenols that have been shown to have antiviral, antibacterial, and antifungal properties. Due to its moisturising and anti-inflammatory effects, rosehip oil is great for rosacea, psoriasis, eczema and dermatitis. Scientific studies have shown that rosehip oil can visibly reduce the signs of ageing, combat damage from sun exposure and reduce the appearance of scars.
Image by Alesia Kozik
Not only is it reasonably affordable and easy to use, it’s considered generally safe for all skin types. A patch test should always be performed before using to ensure you aren’t allergic to the oil. Rosehip oil can go rancid quicker than other oils, so to extend its shelf life it’s best to be kept in a cool, dark place. Though it’s slightly more expensive, cold-pressed, organic rosehip oil is recommended for purity and best results.
Minim�lism Minimalism is a word that is thrown around frequently these days as people re-evaluate their lives and what is truly important to them. We delve deeper into the movement of minimalism and the meaning behind it.
Written by Sammy McAleese
Minimalism can appear on the surface to be so extreme. To get rid of most of your belongings and live in a house with minimal furniture. Have a wardrobe with only a few pieces of clothing and only a few treasured possessions to adorn your bookshelf, if you even have one, because you’re not allowed books right? Well, not exactly. Yes there are people who have sold, donated or disposed of 90% of their belongings and live with very few things, but they are definitely in the minority. Our culture here in the Western world is dominated by overconsumption. Advertising telling us that we all need the latest product or service to ‘keep up with the Joneses’, or the seasons newest fashion trend or cosmetic product to make us feel confident in our own skin. An excess of cheap clothing, gadgets or household goods, making it more affordable to throw the old ones away and replace them, rather than repair. Or keep adding to your collection you already have at home, or maybe in storage. Excess is apparent in every aspect of our lives, whether that’s working long hours, huge meals and our eating habits, or an abundance of toys for your children. Since the beginning of 2020 when our world was turned upside down, we were forced to slow down. As a collective we have never experienced anything like it before. The virus threatened our livelihoods, our security and even our lives, and could take it all away in an instant. But it allowed us time to stop, and reassess our priorities and what is truly important to us. No overseas holidays, no shopping at the malls, no going out with friends for dinner.
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What were the simple things that brought us joy in our everyday lives. Making healthy home cooked meals, having meaningful conversations with friends and family you’d been meaning to call for ages, reading that book that had been sitting on your bookshelf collecting dust. Minimalism is not about having less. It’s about making room for more of what matters. More experiences rather than things. It’s about changing your mindset, and living intentionally. Being aware of what you are allowing into your life, both physically and mentally. Minimalism is not a list of what you should and shouldn’t own, but physical clutter is a big part of the process because it has a big impact on stress levels. Being in a room that is crowded full of belongings can feel suffocating and overwhelming. That doesn’t include the belongings we keep in storage. Which is fine if you’re moving house and need it as a temporary solution, but the majority are used by people who have no room in their house, or for possessions they rarely use. If you don’t regularly see it, you will forget about it and what’s the point of keeping it? Australia’s self-storage industry is now worth over a billion dollars. They rely on people leaving their possessions there and forgetting about them, paying their monthly storage fees. Wouldn’t it feel better to use the item, sell it to make some extra money, or give it away to someone that would love to use it? There may be people less fortunate who can only dream of having that particular item.
We need to begin to challenge consumer habits and only invest in the essential items we need. If something breaks, can it be mended or repaired instead of being replaced? Move away from the disposable mindset and invest in the best quality item you can afford that will stand the test of time. There’s nothing good or bad about how much stuff someone has. It’s about having things that are practical or add value to our lives, and realising that we have enough. Having fewer items that have special meaning to us will make us appreciate them even more.
‘Minimalism is the intentional promoting of the things we value most and the removal of anything that distracts us from it.’ - Joshua Becker Minimalism is an invitation to examine areas of our lives that need simplifying. A chance to consider where our time, energy and attention goes. It’s about creating space and finding room to breathe, physically and mentally. To stop overcommitting because your time is precious.
Minimalism is not a movement but more of a mindset. It’s about living intentionally with what’s important to you, not anyone else. Everyone is unique, with different values and priorities, so your journey won’t be the same as someone else’s. For me, I value reading and learning, and love to read paperback books that I can hold in my hands and turn the pages as I go. Whereas reading them on a digital device might work better for some people and that’s ok, it just doesn’t give me the same joy. Take action by making small changes everyday towards the life you want. Unsubscribe from those emails you don’t want to receive anymore, go paperless, start a meditation practice, turn off notifications, buy less but invest in quality, and spend more time in nature. Find the reason why you want to simplify your life and it will always guide you to your ultimate destination.
‘Having more and more won’t solve the problem, and happiness does not lie in possession, or even relationships. The answer lies within ourselves. If we can’t find peace and happiness there, it’s not going to come from the outside.’ - Tenzin Palmo 19.
Dearest Lips
All Images by Dearest Lips
Q&A
Dearest Lips Q&A with Founder Glaiza
What inspired you to start Dearest Lips?
What’s your favourite way to look after yourself?
I was wide awake at 4am, waiting for my newborn’s next cluster feed, adding ‘one more’ lip balm to my online shopping cart. I’m a huge supporter of buying Australian handmade skincare products, and during that moment, I thought, “maybe I can share my love of natural lip balms with likeminded people out there, too?” I ended up throwing an all-nighter, researching, brainstorming ideas, drafting a business plan, goal setting, and visualising a brand that showcases my eco-conscious ethics and beliefs. I was determined to bring this idea to life as I wanted to be the stay-athome mum for my kids, whilst making an income. My kids, along with my desire for a sustainable future are my biggest inspirations. 2 weeks later, Dearest Lips was born. The fire that ignited this passion hasn’t stopped since.
I write in a gratitude journal daily to set my mind for the day. Showing gratitude and repeating positive affirmations is important for me to maintain a healthy and happy mindset and perspective on life. I also end the day reading a book in bed, as reading always makes me happy.
Why do you choose to use only natural or organic ingredients?
'The Penderwicks - A Summer Tale of Four Sisters, Two Rabbits, and a Very Interesting Boy' This year my focus is on reading as many books as I can with 300 pages or less. As a busy and often always tired mum of 3, I find that this helps me read more books, without losing momentum.
I believe it's important to use ingredients that are ethically and sustainably sourced, and actually have a benefit. Ingredients that have not been tested or derived from animals. Ingredients that aren't harmful, that I'd confidently use on my children. Your favourite lip balm in your collection? Turkish Delight - I love everything about it. From the process to make it, which leaves a beautiful aroma in the room, to sending them out and being able to share it with others, and to using it on my own lips.
Currently creating? I have an exciting project in the works which I can't wait to reveal. It will be added to our collection, but it's not a cosmetic item... I'm working with someone who is bringing this idea to life with their creative talents. Currently reading?
Favourite travel destination? Japan! My favourite memory traveling to Japan is climbing Mt Fuji and meeting so many lovely people along the way. The food is delicious, the streets are so clean, and there is always something to do. Hopefully in the future, we can have a family holiday there. Favourite quote? "Hard times are often blessings in disguise." Dearest Lips have an award winning range of natural, vegan and ecofriendly lip balms. Shop online now. @dearestlips www.dearestlips.com.au
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Q&A
My Elixir Box Q&A with Founder Amy What inspired you to start your business? I have always had a strong affinity with natural health and a belief in treating the cause of a problem rather than just the symptoms. I’ve had a number of my own personal health struggles and through those experiences found products that have made a genuine and noticeable difference to my health and wellbeing. I also love subscription boxes – a box of goodies that arrives on your door and allows you to discover new products – sign me up! My Elixir Box perfectly combined these two loves! Why is it important to you to use natural, nutritionist approved products in your boxes? The world of natural health can be confusing and a lot of products that are promoted as “healthy” are just benefiting from clever marketing. This is why all of the products in our boxes undergo a strict analysis process by our own nutritionist and naturopath. My Elixir Box eliminates the confusion, the wasted time and money and instead curates a box of goodies that are genuinely healthy and contain zero nasties. Do you have a favourite product that you’ve discovered? Oh this is a tough one! I am a massive fan of Supercharged Food “Love Your Gut” powder which is organic food-grade diatomaceous earth – it’s tasteless and mixes easily into hot or cold drinks and food. Such a great, affordable product for your gut health. I’m also a fan of a good quality medicinal teas such as MentaliTEA Collective “Snooze” tea – it’s the passionflower! So good to ensure a restful night’s sleep. What’s your favourite way to look after yourself? For me, it’s time in nature – whether that’s at the beach or on a hike in the mountains. Currently creating? I am currently curating our next box – the October “Sleep” box. This box is currently available for sale and will be dispatched on the 11th October 2021.
All Images by My Elixir Box
@myelixirbox www.myelixirbox.com.au
Currently reading? I am currently reading Sarah Wilson’s “This One Wild & Precious Life”. Favourite travel destination? I loved Nepal and I am keen to go back for another hike in the Himalayas – most likely Everest Base Camp this time! For somewhere more achievable in the current pandemic times (i.e. within Australia) – Lady Elliott Island was amazing – the best snorkelling I’ve ever done! Favourite quote? ‘You don’t have to see the whole staircase to take the first step’ – Martin Luther King Jr. If you want a little extra help with your health, check out My Elixir Box. My Elixir Box is a curated subscription box of premium natural health products. Each of their boxes focuses on a different common health concern (for example immunity, digestive health, stress, sleep, energy etc). Their next box is a “sleep” box. In the boxes, you’ll find a range of full size and sample size targeted premium health & wellness products such as health foods, superfood powders, smoothie additives, bone broth and collagen powders, tonics and medicinal teas. Pre-orders for the October “sleep” box are open now, they close on the 30th September 2021 and there are limited boxes. My Elixir Box have been so generous and provided Renewed Collective readers with 20% off your first subscription box. To get #betterhealthdelivered, use the code RENEWED20 online.
Q&A
Fragrant Rituals Q&A with Founder Zhanna
What inspired you to start your business?
Your favourite product?
My name is Zhanna and I am a natural perfumer, skincare formulator and tea blender. I have always been into the natural lifestyle and have been using natural and organic products for my skin and body. My artisan business Fragrant Rituals was born after I experienced the profound benefits of aromatherapy firsthand. Glowing skin and feeling better were things hard not to notice. It was inspiring to see how my custom handmade skincare and aromatherapy preparations helped my friends, family, and myself during challenging times in their lives both on an emotional level (helping them cope with loss and depression) and on a skin and physical health level.
I have a favourite product in every category. From the perfume collection, my favourite is Oud Duo perfume oil because it totally transforms my mood for the day. It’s very powerful, brings confidence and makes you feel unstoppable. I also really love my N13 Chypre when I want to feel energised. In my skin collection, I use all my products and alternate between them. My favourite is Geisha’s Secret face serum. It’s part of my morning ritual of massaging this beautiful dry oil into my skin.
My offerings are all about tapping into nature’s ability to bring us into a state of balance and happiness. Whether it’s a skilfully blended natural perfume, face mist, aromatherapy blend of herbal tea, you’ll find that by using Fragrant Rituals offerings you’ll not only smell amazing and have glowing skin, but also feel better and have a brighter outlook on life.
Meditation, walks or hikes in nature and drinking herbal tea (Jolly Lemon is my fav).
Why do you choose to use only natural or organic ingredients? I use natural and preferably organic ingredients including the ones I grow and wild harvest in South Australia, for many reasons. We now all know that what we put on our skin or spray on ourselves is absorbed by our bodies. In the same manner, as many people are now aware of how it is important to eat fresh and organic food, we also should seek organic and natural personal care products.
What’s your favourite way to look after yourself?
What are you currently creating? I am currently working on a totally new and exciting offering. I am perfecting my artisan skills in making 100% natural botanical incense. It is a thousand-yearold art and takes years of practice and fine tuning. I believe it is a unique offering in Australia. We are talking about real handmade incense sticks in Japanese style, not bought overseas in bulk and dipped in fragrance oil sticks. I know many are asking when it will be released, and I hope we are not far away from the first release. I am also working on a new perfume inspired by vintage violet perfumes and a new tea blend.
There is a fine line between being simply a consumer of the best and being a conscious buyer. I always strive to pick sustainably harvested ingredients. For example, although I adore the scent of Mysore Sandalwood from India (endangered), I have chosen to replace it with sustainably grown Australian Sandalwood from Western Australia. 24.
Images by Fragrant Rituals
I also believe in the vibrational qualities of plants. That's why I search the world for the top quality organic ingredients for my perfumes, teas and skincare. Only the purest skillfully extracted plant essences can create outstanding products with healing benefits.
What are you currently reading?
Favourite quote?
I am reading a couple of books on organic gardening and planning as I am in the process of expanding my fragrant garden. My regular bedside table books are on incense and perfumery.
‘For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and poise, walk with the knowledge that you are never alone’ - Audrey Hepburn
Favourite travel destination?
Fragrant Rituals offer a range of aromatherapy, nature perfumes, herbal teas and skin and body products. Shop their range online.
Image by Irina Iriser
Of the places I have visited in the past my favourite is Malta. It has everything I appreciate – amazing history, great food, perfect weather, and lovely people. My dream destinations are New Zealand and Japan.
@fragrantrituals www.fragrantrituals.com.au
Evanana This new brand is showing us that our activewear can be both sustainable and stylish. Using recycled materials in beautiful bright colours, you will feel good inside and out. We chat to Joy, the Founder of Evanana to find out more. When did you start Evanana? I started Evanana in early 2020. Back then I was still working a corporate 9 to 5 job. Then the pandemic hit, and I started to think more about what’s really important to me, and what we can do to protect this planet. What inspired you to start Evanana? It all started back in the year of 2018, I went to the Great Barrier Reef for a short trip, and I was amazed by the beautiful coral reefs and how important they are to our ecosystem. However, while there I was told that they are terminally dying, and one of the most polluting industry causing this tragedy is the fast fashion industry. It was then I decided to combine my passion for fashion and fitness and create something environmentally friendly. Evanana was born with a clear mission - to spread positivity and encourage women to live more sustainably, actively and move in style. I wanted to get the brand out to people when they needed it the most. In the times of Covid when global warming and environmental issues are posing serious threads to the future of our planet. Why is sustainability important to you? I think practicing sustainability makes sure that we are making ethical choices and bringing a safe and liable future to everyone, and our present choices and actions have huge long term impacts on future generations. To me it's quite simple, it's just about making the more sustainable options, and slowly transitioning to a low impact lifestyle. As a business owner, I want to create long term values which can be beneficial to the environment. It is hard to make the business 100% sustainable, but we are trying our best to make better choices in every part of our supply chain. From choosing fabrics to packaging, and then to transportation. We will also donate part of our profits to volunteering organisations and charities to support their mission. I believe there will be more sustainable alternatives in the future with the development of technology. 26.
You use ECONYL, an incredible recycled product to make your activewear. Tell us why you chose to use it, and some of the amazing features. It took me around 6 months to find the performance fabrics that I’m currently obsessed with. I started by sourcing fabric swatches from different countries, and then tested them at home. I wanted to feel the materials in my hand, and test them by stretching, washing and drying. Our high techno fabrics are imported from Italy, and are made entirely from ocean and landfill waste, such as “ghost nets”, fabric scraps and industrial plastic. It can boast excellent recovery power and always the perfect muscular compression aimed at decreasing the production of lactic acid, thus boosting a faster recovery of energy. Soft and pleasant on the skin, compact and breathable, it is also highly UV protective ( UPF 50+), ultra chlorine resistant, anti-pilling and isn’t affected by sun cream and oil. What aspect of your business do you enjoy most? My favourite part of the business is the design process, because I can constantly create ideas and make positive improvements. I hate it when I don’t have pockets in my leggings, and I have nowhere to put my stuff for a morning run. I am so surging to take off my bra when I had a good sweaty workout session. I hate to wear gentle colours and I want something more powerful. Once I knew there was a group of people who hated those too, I was able to solve those problems in my own designs. So for me, the design process is the journey of exploring new ways to solve all of my pain points, and I find it quite fun and fulfilling. What do you find most challenging? The amount of tasks I need to do on a daily basis are huge, and I get overwhelmed sometimes. Like most small business owners and entrepreneurs, I want to make everything perfect and I think it can be a one person job. I usually work during the weekdays and weekends, and really long hours. And there are always ad hoc tasks that come up. These days I have been trying to find more productive ways to work and keep a good life and work balance. What keeps you motivated and inspired? I think most of my motivations come from positive and appreciative reactions from my family and friends. It took me more than a year to prepare for the Kickstarter launch, so for the last year or so, I didn’t have any products or sales. Most of the samples were tested by my friends and family members, and I will also ask my mentors in the industry for some advice. Their support of the project and love of the products are what keep me moving forward.
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Do you have a morning routine? Definitely. I think a great morning routine can set a positive tone to a fully energetic day. I usually wake up at around 6am. The first thing I would do is make my own bed, which ticks one task off my daily list already. Then I will hit the gym for 1 hour. Exercise plays an essential role in my life. And then I’ll come back home and make a simple breakfast and enjoy my coffee. If I have more time I will read books. As long as I complete all those tasks, I feel like I’ve already had a good day, and no matter what happens during the day, I’ll have no regrets. What’s your favourite way to move your body? For daily training, I prefer the gym, which has lots of equipment and space. I also feel like pushing myself a bit more when I see there are so many hard working people at the gym. During the weekend, I usually go for a hike or go swimming. I also like group classes like dancing and boxing, they are just so fun and it's great to catch up with friends while working out! Your favourite way to unwind? The best way for me to relax is to play with my puppy, which is the only time I would not think of my business. Exercise is a great way for me to release stress too. Your favourite quote? ‘You must be the change you wish to see in the world.’ - Mahatma Gandhi
@evanana_au www.evanana-au.com
Image by Quang Nguyen Vinh
Evanana have just completed their Kickstarter campaign to launch their first collection! Follow Evanana to stay up to date and view their collection online.
Image by Edu Cavalho
N�ri�h
ZUCCHINI FRIES
INGREDIENTS • 500g zucchini
Serves: 4 Prep: 20 mins Cook: 15 mins
• 1 clove garlic, crushed METHOD
• 1 egg • 1 tsp. plant milk • 4 tbsp. breadcrumbs
• 1 tsp. dried thyme
Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme, mix well. On a separate plate, have your breadcrumbs ready.
• 3 tbsp. olive oil
Grease a large baking tray with 1 tbsp of olive oil.
• 1 tsp. dried oregano
Nutrition per serving: 177 kcal 12g Fats 14g Carbs 5g Protein
30.
Preheat the oven to 430F (220C). Cut zucchini into frylike pieces.
Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp of olive oil. Season with salt and serve.
MATCHA CHIA PUDDING
INGREDIENTS • 1⁄4 cup (30g) chia seeds • 1 1⁄2 cup almond milk • 2 tsp. maple syrup • 3 tbsp.(40g) unflavoured soy protein isolate (or vanilla) • 1 tsp. matcha • 1 cup (100g) fresh or frozen berries, to serve
Serves: 2 Prep: Overnight Cook: 0 mins METHOD Mix the chia seeds and almond milk and place in the fridge. After an hour, mix and place in the refrigerator to chill overnight. The next morning, mix in the maple syrup, protein powder, and matcha. Divide between two bowls and serve with berries.
INGREDIENTS 1 pack 180 Cakes Nutrition perChocolate serving: Sample Pack Fudge Brownie Mix 275 kcal 2 eggs 9g Fats 2 Tbsp butter 19g Carbs 23g Protein
Imogen is a Health Coach and the founder of Balance Me Nutrition. Balance Me look at your unique body type and find what works for you and transform your relationship with food. Check out Balance Me’s 10 week holistic mind and body transformation course online now. @balance.me.holistic.nutrition www.balance-me.com.au
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N�ri�h Nutra Organics Created before wellness became mainstream like it is today, this family business inspired people to go back to wholefoods to nourish and support their optimal health. Nutra Organics was created in 1998 and is proudly Australian made and owned. They offer nourishing wholefoods to transform your body, beauty and wellbeing. Created by in-house naturopaths and nutritionists, they carefully select the premium ingredients included in their products to ensure the pure and the potent benefits can be enjoyed by their customers. Their commitment to these organic, ethically sourced, quality ingredients has built their reputation and trust with individuals and families across the world.
To continually improve their processes, Nutra Organics are currently transitioning to fully sustainable packaging. Not an easy process, but one that is important to them, their customers and our planet. Proudly associated with Project Give Back, they support various charities and foundations, giving back to communities at their time in need. Nutra Organics offer a range of superfood blends, collagen, protein, broths and wholefood products that can be enjoyed by the whole family. As well as being nutritious, they also taste delicious, making them easy and enjoyable to introduce into your wellness routine.
@nutraorganics www.nutraorganics.com.au
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All Images by Nutra Organics
Check out Nutra Organics full range of products online or find a stockist near you .
Tea Time THE
W��l
COLLECTIVE
Nourish your body from the inside out with these organic herbal teas by The Well Collective. Using her extensive knowledge as a clinical nutritionist and student naturopath, Maddi hand blends all the teas in small batches, ensuring quality and the perfect mix of organic dried herbs. Maddi is passionate about mental health and focuses on the brain gut connection. By supporting and nourishing your gut with specific herbs you can experience various benefits depending on what herbs are selected. By looking after your insides you can experience optimal physical and mental health, and feel at your best, which is what everyone deserves. Here are some of our favourite blends; - Cleanse - detox your body and clear your mind with herbs to encourage energetic flow within your body. - Keep Calm - a wonderful blend to relax your mind, body and spirit. - Focus - this mix of herbs will help you function at your optimal physical and mental health, and keep your mind clear and focused. - Bloom - made specially for the mama-to-be to be enjoyed in the second and third trimester to help prepare the body for labour, and assist with digestion and relaxation. - Vanilla Chai - this delicious blend is warming and antioxidant rich, and is also a great caffeine replacement.
@thewellcollective.au www.thewellcollective.com.au
All Images by The Well Collective
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Cre�tive
Claytime Melbourne based ceramicist Guy was forced to pivot last year when his ceramic studio closed due to lockdowns. The result is Claytime - a wonderful DIY Home Claykit for the young and old alike. Each clay kit includes 5kg of handbuilding clay (3 times the amount of other clay kits!), 8 tools, and tutorial videos and information on how to make your creations. Keep those hands and minds busy and create your own functional mugs, jugs, vases or whatever your heart desires! The possibilities are endless and let your imagination run wild.
Follow Claytime’s instagram page for free tutorials and demo’s and shop the Claykit’s online now. @its.claytime www.claytime.com.au 34.
Image by Pavel Danilyuk
e l b � n i a t @ Home � Su
BED TONIC Turn your bedroom into a sanctuary with Bed Tonic’s sustainable, timeless, and beautiful bed linen. Bed Tonic’s luxury lifestyle products and bedding are created with 100% European Flax®, and their range includes clothing, bedding, blankets and dining. Committed to transparency, Bed Tonic ensure each step of the manufacturing and production process is ethical and sustainable in every way. By selecting certified European Flax® they can be sure that traceability and accountability can be upheld by all growers and traders. The linen is also Oeko-Tex® Certified ensuring all of the material is free from harmful substances. Nontoxic dyes are used to create the stunning range of colours available in their collections. As well as their careful selection of materials, they work closely with their manufacturer to make sure they have fair practices in place, so all employees are treated ethically and have a safe working environment. By producing each piece in small batches, they can limit waste and ensure each piece is of a high quality for their customers to enjoy for many years to come. Pure linen is a wonderful fabric that is durable and gets softer with every wash. By using non-toxic dyes to create the stunning range of colours, they ensure the linen is biodegradable at the end of its life. The properties of linen also make it suitable to be used in all climates. It’s breathable, thermoregulating, hypoallergenic and antibacterial, keeping you cool in Summer and warm in Winter. We spend so much time in our beds, so why not make it an enjoyable experience by investing in these beautiful timeless pieces, that will only get better with age and designed to last a lifetime.
Visit the Bed Tonic Studio located at 10 Hood St, Subiaco, Western Australia, or view and shop their entire collection online.
@bedtonic
All Images by Bed Tonic
www.bedtonic.com
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Low-Tox
Living
Written by Chelsea Kop
5 STEPS TO CREATING A HEALTHY, LOW-TOX HOME Making low tox changes in your home doesn't have to be hard, or expensive. It's easy to get overwhelmed by the idea of detoxing your home. It seems like toxins are in every aspect of our homes - our food, personal care products, cosmetics, cleaning supplies, even our clothing... this is why it's important not to take it all on at once. We tell our clients to begin by choosing one area they would like to focus on, knowing the toxins in that area they would like to rid their home of whilst slowly phasing them out and bringing in the good. 1. Choose one area of your home to detox at a time 2. Know your toxins 3. Know your alternatives
Detoxing your living spaces Start by ridding your living space of any synthetic fragrances. You'd be surprised at how many synthetic fragrances are in our homes! We have obvious culprits like candles and air fresheners.. but even some bin liners and toilet papers are scented! Know what is synthetically scented in your home and either donate those items or remove them from your home as many of these release harmful volatile organic compounds (VOCs). Natural ways to scent your home; • • •
4. Phase out the nasties 5. Bring in the good
• • • •
38.
Fragrant houseplants Air cleaning plants Opt for candles made from soy, coconut, rice, uncontaminated vegetable oils and beeswax that are scented with 100% pure, organic essential oils and botanicals Diffuse 100% pure, organic essential oils Place a cotton ball soaked in vanilla extract in a small saucer in your home to freshen the air Boil cinnamon sticks and cloves then simmer in water to eliminate lingering odours and freshen the air Make your own charcoal air freshener
Detoxing your kitchen Start with the food you eat. Begin buying local, organic and whole foods. If buying meat, consider whether the cattle is grain or pasture fed. This is a great way to begin clearing your diet of unwanted pesticides, preservatives, hormones and additives. Begin looking at how your food is packaged. Can you find the same item without packaging, or packaged in a sustainable way? Can this item be bought in bulk? When sourcing cookware, opt for stainless steel, ceramic or glass as these materials are sustainable and free from toxins. Detoxing your cleaning supplies There are mass amounts of harmful chemicals in cleaning products. Many of which label themselves as abrasive and warn against skin contact or inhalation. But we breathe it in once we've sprayed it, we touch the cleaned surfaces after using it and at times even place our food on the surface cleaned with these harmful chemicals. It's important to ensure what you are cleaning with is... clean! Natural ways to clean your home; • •
Source natural, plant based cleaning supplies scented with pure essential oils. Many of these have been proven to kill 99.9% of bacteria, viruses and germs. Make your own vinegar-based cleaning solution instead
Detoxing your personal care products Personal care products contain hundreds of chemicals known to be toxic. It can be quite a process, but as a start, ensure what you are using is natural and avoid the toxic twelve. Lastly... Take the detoxing process one room, and one product at a time. You can slowly phase out the nasties, or you can do a complete overhaul. Whichever method you choose, we are here to guide you.
To help you get started on your low-tox journey, Low Tox Movement have just released a Clean Shopping Guide. This guide is packed full of valuable information and will walk you through choosing safe, non-toxic products at any shop, or products you already have at home!
Chelsea is a cancer care nurse with her Masters. She is the Director of Low Tox Movement and is helping people reduce toxins in their homes and bodies. Head to their website to discover some valuable resources, and also find out how you organise a consultation to get your own home detoxed! @lowtoxmovement www.lowtoxmovement.com.au 39.
Mind Body S�l
Written by Dr Aimee Brown
How nervous system regulation can help you manage stress and anxiety. We caught up with Holistic Chiropractor Dr Aimee Brown to learn more about the nervous system, how it works and how we can use nervous system regulation techniques to help manage stress and anxiety. Let’s dive in! Stress. It’s apart of our lives. The pandemic is a constant black cloud over our heads. On top of all the regular every day stresses that we have, like work deadlines, kids, housework and just fitting in friends and family. We are all being pulled in so many directions and it is important to understand, and recognise, that all of these things are classed as a stress to our nervous system. And whilst our nervous system isn't designed to be under constant stress, you can also use it to help manage our stress and anxiety if you know how! To understand how you can use your nervous system to help manage and regulate stress you first need to know about the nervous system itself. It has two main parts the central nervous system (CNS) made up of brain and spinal cord, and your peripheral nervous system (PNS) which is everything else including cranial nerves, spinal nerves and their roots and peripheral nerves. The PNS communicates messages from the brain and the rest of the body. The PNS has two branches. The Somatic (carries information to and from the nervous system) and the Autonomic system which regulates involuntary functions such as breathing, heart rate and hormone secretion. The Autonomic System then has two parts as well. The sympathetic system “fight and flight” located the vertebral column in the thoracic and upper lumbar region and the parasympathetic system “rest and digest” made of cranial and sacral nerves. With me so far? 40.
All of these parts are meant to work in harmony or balance. It goes into a state of increased sympathetic control in times of stress so we can run away from the figurative tigers in our lives (aka work deadlines, family stress, trying to do it all). Your heart rate increases, digestion slows, glucose (energy) is released, airways open, adrenaline is released, bladder contraction is inhibited and your pupils dilate. Which is great for a short period of time. But you then want your body to balance out into parasympathetic control. This means you are ready to rest and digest so to speak, to recover from the stress. Digestion increases, bile is secreted, bladder contracts, heart rate slows, pupils constrict to name a few.
So, with that knowledge, we can use our nervous system to help deal with stress and anxiety. Keep in mind that your brain doesn’t understand the difference between a real threat and a perceived threat, and will stay in fight and flight until the threat is perceived to have gone away. So to help deal with stress and anxiety we want to stimulate and activate the parasympathetic system. Ways to do this include; • • • • • • • • •
Breathing techniques - breathe deep and slow Water - jump into cold water, or even just splash it on your face Get into nature! Even better, barefoot in nature! Exercise, move your body! Play music that makes you happy and sing your heart out! Practise gratitude Close your eyes and picture yourself in your happy place. Laugh! Watch a silly video if you have to, but just laugh! Have a massage - suboccipital release (muscles at the top of your neck) may decrease stress levels in the body.
Many of these tips are based around activating the vagus nerve, which is the longest and largest cranial nerve so it has a big impact on your PNS function! Most importantly, remember that all these tips are general and not designed to replace individualised advice. Which means my last tip is to see a health care provider (such as a Chiropractor) who is trained in the nervous system, and can help you tailor a plan that will work for you!
Image by Ben Mack
Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perth who is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise.
@draimeebrown www.draimeebrown.com
Mind Body S�l
What does this mean? Well, it means if it’s not for you it will naturally fall away and if it is meant for you then it will align. Life is truly too short to play it small and to fear joy.
‘Courage is knowing what to not fear.’ - Plato Written by Krystal Martinez
Life is full of ebbs and flows; we have our moments of being euphorically motivated, then our moments where the lack of energy and motivation exists so little that you may even ponder whether you are truly unhappy. But have you ever thought to yourself tomorrow is a new day, new me! I'm so ready to start my new chapter. You know what I mean, the new goal we want to strive for. Ok, the sun is shining into the room reminding you the next 24 hours has begun. Gosh, do I have to be that ambitious today and start a health kick today. What about tomorrow? Let’s be real, this has happened to all of us regarding something we wanted to do or achieve in life. So, what is really going on here? The truth is we are resistant, due to the fear of either failing or truly reaching a level of joy. You may think to yourself, how can you fear joy? Well, when trying new things and putting ourselves out there we always think the worst. We usually think the resistance comes from a place of fear, shame, or judgment, but sometimes it comes from worthiness, not allowing ourselves to be worthy of truly embracing complete joy. It is a crazy little mind game our subconscious mind likes to play with our conscious, putting us in a stagnant whirlwind. When putting ourselves out there to absorb this joyful moment wholeheartedly, sometimes our first thought is, this can go to crap, this can be taken away from us, or we don’t deserve to feel such beautiful emotion. This mindset is a vicious cycle that allows you to always play small and never play big in life. Well, honestly the same impact from playing it small is no real difference from playing it big; there will always be something you may lose and something you may gain. Though in perspective it’s better fearing something big than pondering on “what if I played it big”, you always have something greater to gain being fully vulnerable than not. Sometimes we need to remind ourselves that life will go the way it’s meant to be. 42.
So, what’s the worst that could happen? ~ You fail. Everyone fails, you can’t develop and succeed if you don’t fail! ~ You feel vulnerable. To be vulnerable shows you that you have the courage to live life to the fullest. ~ People develop an opinion of you. AND so, what?! Are they achieving your goals for you? What could happen in reality? ~ You self-develop. ~ You discover the true YOU. ~ You experience life in a way you wouldn’t have if you stayed playing it small. ~ A sense of peace begins to resonate within your soul as you are staying true to yourself. Overall, do you! Make it happen!! Be kind to yourself during the process because you deserve joy. You are beyond worthy of joy. Don’t let the “fear factor” allow you to play it small!
Krystal is the Owner and Holistic Advisor of Seed Rise Bloom. Seed Rise Bloom offers holistic services, programs, and workshops that consist of hybrid healings embodying various teachings derived from holistic counselling, crystal healing, holistic lifestyle coaching and ancient healing practices. @seedrisebloom www.seedrisebloom.com
Mind Body S�l
L�e y�r refle�tion W r i t t e n b y I m o g e n Va n H a a g e n When you catch a glance at yourself in the mirror throughout the day what do you do? Now I can't speak for everyone but I know that when I look in the mirror, my first thought is often what can I fix? I'll tidy up my hair a bit, check there's nothing in my teeth or apply some makeup. There has rarely been a time when I looked in the mirror and thought well hot damn, she's perfect. We are so judgy with ourselves, we stand in the mirror and inspect our flaws, punishing ourselves with FAD diets or militant exercise to change what we are. Well it's time for a little self-love revolution because today (and every day moving forward), we are going to look in a mirror, stare at our gorgeous faces and say I am beautiful.
Here are some of my favourite affirmations: •
My body is amazing, it deserves love.
•
I nourish my body, mind and soul.
•
I deserve happiness.
•
I am strong.
•
I am confident.
•
My body is a vessel for my awesomeness.
Exploring yourself through mirror work.
•
I am resilient.
What is mirror work? Mirror-work is a self-love technique, first introduced by Louise Hay, which prompts you and your reflection to get to know each other through a variety of positive affirmations. It has been proven to boost confidence and ignite a more positive sense of selfperception. So don't be surprised if after you've practiced consistent mirror work for a while, you find it easier to have difficult conversations, stand up for yourself and ultimately, love yourself.
•
I am empowered to create change in my life.
So how do I practice mirror work? It's simple - all you need is yourself, a mirror (it can be of any size but a small face mirror may be a good one to start with), and a quiet comfortable space. Now you need to look at yourself. Like, really look at yourself. Gaze into your own eyes and just be with yourself, in the present and without judgement. Try and look at yourself for at least five minutes. If you smile and laugh, that's okay, ride whichever wave your mind gives to you. If - like lots of people - you feel uncomfortable, self-critical, or even emotional, that is okay too. This will be a deeply personal and healing process and any thought you have throughout should be acknowledged and embraced. Mirror work exposes our vulnerabilities and gives us the power to truly understand the relationship we have with ourselves. Once you truly understand the relationship you have yourself, you can mould it into something more positive.
Your affirmations not only facilitate your journey to self-love, but they are tools to help you when you do feel down or self-critical. They exist to keep you grounded so you can whisper them to yourself throughout your day. Imogen is the founder of Balance Me Nutrition. If you want to master the art of conscious living, Balance Me exists to help. They can help you learn to love yourself and your relationship with food. Balance Me’s 10 week holistic mind and body transformation course guides you through a tailor-made health and nutrition journey made for your life, your body and your needs. @balance.me.holistic.nutrition www.balance-me.com.au
After around five minutes of purely gazing at yourself in the mirror, say some affirmations to yourself. The affirmations you say will be personal. You may want to break down some of the self-critical thoughts you had when looking in the mirror and relate your affirmations to that. 43.
Nurture Zarpar B�be Zarpar Bebe encourages mindful parents to connect with nature, while nurturing the bond with their new child. Zarpar Bebe was born from one mothers experience and desire to find a simple and ethical solution to baby wearing. These baby carriers are created using natural, raw and handwoven fabrics from a remote Nepalese community. The linen and hemp carriers are lightweight and breathable, and are specifically designed and shaped to provide optimum support not only for you, but also your child. These secure designs can be used with your newborn, right up to a toddler, or until they’d prefer to go and explore with their own feet in the dirt. In a time where it's never been so important to connect with the natural world, these beautiful carriers are a wonderful option for parents on a natural parenting journey, inspiring you to continue your adventures and experience the freedom and grounding feeling of being in nature, with your children along for the ride.
@zarparbebe www.zarparbebe.com.au
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Images by Zarpar Bebe
You can view and shop the Zarpar Bebe collection online.
Nurture Calmer Kids Our little people can absorb so much information, it’s important to remember that their mental health can also be affected as well as our own. Two sisters from the Sunshine Coast in Queensland are inspiring positive change and awareness about mental health in children from the ages 3 to 17. Sisters Helen and Michelle have 23 years teaching experience between them, and use that knowledge to offer face to face classes, workshops, professional development programs and trainings for children, teachers and parents, both in schools and early childhood centres. Calmer Kids reminds us that mental health is more about wellness than illness, and by using mindfulness, breathing techniques and physical movement practices, they give children the resources they need to better control their emotions and behaviour, creating positive change both in the classroom and at home.
Check out Calmer Kids latest workshops and wonderful online resources on their website. @calmer.kids www.calmerkids.com.au
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Sustainable
Style
Collective Canvas This NZ-based brand mindfully design and create every piece of footwear sustainably knowing that nothing can last forever. Collective Canvas provide an alternative to cheap fast fashion and the trends that come and go every season. They are a brand who embrace slow, simple and transparent. They want consumers to be mindful of their consumption, and encourage selection of pieces that are designed to last, even though we know they won’t. But when your footwear does reach the end of its life, you know that it won’t be a detriment to the environment. Collective Canvas are proud to work with suppliers who share the same values and commitment to ethical manufacturing processes, including fair treatment and working conditions for their workers. Organic cotton, natural latex rubber, renewable castor oil and water based glues are some of the sustainably sourced materials used in each pair of shoes. By selecting these materials, they are also reducing the impact on the workers, not exposing them to toxic fumes and chemicals from the ingredients. The majority of these carefully selected materials are also biodegradable, thereby reducing the impact on the environment both during the manufacturing process and at the end of their life.
View and shop the Collective Canvas range online.
@collective_canvas www.collectivecanvas.com 48.
All Images by Collective Canvas
Collective Canvas realise the impact of every choice they make and choose to make a difference. They obsess over the small details and every pair of shoes are designed to last. Durability combined with simple, timeless designs, will mean a pair of these will become a staple in your wardrobe for many years to come.
Style Lemon Spicy Swimwear Created by passionate surfers from WA, Lemon Spicy Swimwear create beautiful limited edition collections of swimwear and earth-friendly activewear. Their unique and stunning range of patterns and designs not only look good, but do good too. The materials they use include Econyl® and recycled PET bottles, and they ensure they are across every process, from the sustainable materials, to the ethical manufacturing and production. The care for our environment is evident not only in the creation of these sustainable pieces, but in the generosity of their donations to The Ocean Cleanup helping rid the world’s oceans of plastic waste.
Image by Javon Swabi
View and shop Lemon Spicy’s collection online.
@lemonspicyswimwear www.lemonspicyswimwear.com
PHOTO TRAVEL SERIES
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MARGARET RIVER WESTERN AUSTRALIA
Margaret River is a popular, well-known destination for locals and travellers alike. Located 3 hours from Perth, it’s used as a weekend escape for us West Australians, who are used to travelling long distances on holidays to cover our vast state. From the beautiful coastline and surf breaks, to the award winning wineries, gourmet food and laid back vibes, you can see why it’s a highlight on the West Australian destination list. Appealing to every kind of traveller, accommodation options range from basic camping to high end luxury homes. Enjoy the sites and get out in nature, exploring the tall timber forests, ancient underground caves and the famed Cape to Cape Track, where you can hike a section or traverse the whole track enjoying the local inland and coastal fauna and flora. The regions premier event, the Gourmet Escape is on again this year from the 17th 21st November 2021. This annual event offers some incredible culinary experiences showcasing the regions finest wines, craft beers and local produce. Experiences range from fine dining to casual events, and are available not only in Margaret River, but some of WA’s other renowned regions including Rottnest, the Swan Valley and Perth City. Head to gourmetescape.com.au to find out more.
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Images by Rachel Claire and Sammy McAleese
Experience MindBody Lounge Serenity. Warmth. Relaxation. When I entered the MindBody Lounge for the first time, I was taken by the peacefulness and calmness I immediately felt. The warm, friendly and welcoming staff, to the well thought out layout and design of the lounge, with enough practical essentials, but minimal, careful to not overstimulate the senses.
I left feeling calm and relaxed, both in my mind and my physical body, eager to return again. Inspired to make a commitment to myself and make time for my self-care routine. We deserve to feel healthy and vital in our bodies, it’s the only body we have in this lifetime, so anything that makes you feel like the best version of yourself is worth the investment.
The atmosphere of the wellness rooms is inviting, with subtle lighting, encouraging you to de-stress and relax from the moment you step inside.
Every step of the experience has been considered, from your own robe to use allowing you to feel comfortable and homely while there, to the waiting room with hot tea and magazines, offering a place to sit and relax before you exit out into the world again.
I attended the Winter Wellness Night and after an inspiring chat with Health Coach Imogen, we were taken on a tour explaining each experience and the benefits that can be found with each one. We were able to experience the Infrared Sauna, Massage Chair and Theralight Red Light Therapy. Each experience gives you the space to relax and clear your mind, the tension leaving your body and entering into a state of serenity and relaxation.
The MindBody Lounge offer a premium range of wellness experiences to promote of range of physical and mental benefits. These include; - Infrared Sauna - BrainTap - Compression Therapy - Oxygen Therapy - Cryotherapy - Theralight - Red Light Therapy - Pulsed Electromagnetic Field (PEMF) Therapy
MindBody Lounge offer memberships, as well as individual appointments for each experience. Keep an eye out for their future wellness events, they are a wonderful way to get a tour of the wellness lounge plus experience a number of their offerings. Check our their website for further details and explore the benefits of each individual experience. @mindbodylounge 52.
www.mindbodylounge.com.au
All Images by Sammy McAleese
MindBody Lounge offer memberships, as well as individual appointments for each experience. Keep an eye out for their future wellness events, they are a wonderful way to get a tour of the wellness lounge plus experience a number of their offerings. Check our their website for further details and explore the benefits of each individual experience.
Previous issues still available as a digital magazine. Download and enjoy reading right away. Visit our website to check them out!
www.renewedcollective.com