HALINHAN | BACHELOR OF ADVERTISING AND PUBLIC RELATIONS
Citrus Fruits and Berries Can Boost Your Mood While Busting Out Stress Some studies show that Vitamin C and antioxidants that are found in citrus fruits and berries can reduce stress levels and can prevent anxiety. They assist the body to return blood pressure and stress hormone cortisol to their normal levels. Eating citrus fruits and berries like oranges, grapefruits, strawberries, and blueberries can help lessen stress-related inflammation and protect against stress-related cellular damage.
3
PAGE 09 | Health
2
Fatty Fish Offers Stress-Fighting Omega-3 Mackerel, herring, salmon, and sardines are great options to fight stress and help prevent heart diseases. Fatty fish are incredibly rich in nutrients including Omega-3 and Vitamin D that have been shown to have important roles in brain health and mood regulation. Serving fatty fish twice a week can also ease anxiety and depression. Aside from fish, you can try seaweed, spinach, and eggs, which are also high in Omega-3, to keep stress hormones under control and to regulate your adrenaline levels.
Nuts and Seeds Contains Healthy Fats and Nutrients, Which Help Fight Stress Snacking on nuts and seeds can replenish the Vitamin D that stress depletes. A couple of servings of almonds, pistachios, walnuts, or sunflower seeds is a good way to start. They are also packed with nutrients like potassium and magnesium, which are essential for stress response and blood pressure management.
5
4
Herbal Tea Can Help You Calm, Aiding Stress Management Sipping a warm beverage gives a soothing feeling that can make you calmer. It increases interpersonal warmth and relaxation. The National Institutes of Health reported that tea drinkers de-stressed faster and had lower cortisol levels. Herbal tea is great for winding down. Certain herbs like chamomile, peppermint, and ginger are rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties. You can also try green tea if you need a small jolt of caffeine.
Probiotic-rich Food Provides Healthy Gut Hormones, Taming Stress Fermented yogurt drinks or fermented food like kimchi and miso are associated with a number of health benefits, including probiotics that can help boost your immune system and improve anxiety and stress. They are also rich in vitamins, minerals, and antioxidants that improve digestion and absorption of nutrients.
6
Certain food can help tame stress in several ways but it is a long game. In addition to getting this natural assistance, you should eat well and eat consistently to lower stress. An unhealthy eating pattern can increase stress levels and your risk of health problems. Stress management through food is just one way, you must not rely on it. The key to reducing stress is to take a holistic strategy that includes exercise, adequate sleep, and a well-balanced and healthy diet, especially these days when health is our main concern.
Layout by Andrei Tayag
