HALINHAN | BACHELOR OF ADVERITISING AND PUBLIC RELATIONS
PAGE 13 | Health
DAILY D.O.S
OF HAPP
HOW TO ACTIVATE HAPPY C
Rusky Zorilla I Writer
O
ccupied by your hustle and bustles every day, we often comprise our “me time” just to get all things done. If we continue to do so, these tons of “I need to do this”, “I need to finish this”, “I’ll add this on my to-do-list”, will intoxicate our mood and our whole being. It will result in the tendency of not functioning effectively that will surely make us unhappy. Given the lockdown setup we are in, the luxury to relish in a staycation, movie night, or peaceful dinner in a restaurant is arduous. In this horrible time, how are we supposed to solace some time and pull-out stress in us? Did you know that by just being at home, you can be able to activate chemicals on your brain that will assuringly make you youthful, lively, and enthusiastic to continue your unending hustles and bustles? You just need to forget your to-do-tasks and pause for a moment. Take time to read this and be enlightened! What makes us feel sensations of happiness, closeness, and joy? Brain chemicals! There are four primary chemicals that can drive the positive emotions you feel throughout the day: dopamine, oxytocin, serotonin, and endorphins (sometimes referred to as D.O.S.E.).
https://www.conozcopablo.com/2017/01/
