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PAGE 21 | Lifestyle
Hugo Majadas I Creatives
Just like how our phones got low battery, people can be drained out from working. We all need to recharge by sleeping for enough hours. This is the time when our cells are replenished, repaired, and regrew. Sleeping early should always be the goal of everyone because with enough sleep, you can manage your time and work much better throughout the day. To achieve this, you should control your screen time by using any gadgets, especially 2 hours before sleeping. Another thing that can help you with sleeping early is by eating kiwis as they have a reasonable amount of serotonin, the chemical that can help in regulating your sleep. With the pandemic, we experienced social and personal isolation that let us turn in doing our hobbies to keep us motivated in living. Video games are one of the things that has helped some people go through this tough time and some even used this as a means of getting an income. You know why? Playing video games is one of the things the younger generation has grown into. We really do not think too much about doing something, we just
do it and take the risk. This is the last piece of advice to survive this phase: do not overthink. Let yourself do something that doesn’t make you think too much and just enjoy everything. May it be watching movies, reading, or even trying the recipes on Youtube, continue doing what you like as long as you don’t step on other people. Being deprived of all the opportunities and experiences from the outside world is already hard, but should people be content with just what the crippling government asked us to do? Shouldn’t the people be able to create their own kind of happiness in their own little boats that they are in right now? But until then, being able to eat, sleep, and do something that makes someone happy is still an opportunity not everyone has, so in everything that we do, our main goal should always be to be able to provide not only our family nor the country but to touch and help every soul possible in this world. Now, we should prioritize ourselves by starting with eating breakfast and everything will fall into their respective places, like a domino!
By: GulfNews.com
