AQUATHLON – RACE 1 Race date: Tuesday 20th May 2014 Start time: 7pm Well done to everyone who attended the first Aquathlon event at Ham lake. The weather forecast had been horrible but the rain stayed away and it ended up being still and mild making it perfect for a quick swim/run in and along the Thames! Aquathlon is a relatively unknown multisport event, but it is a sport in it’s own right and even has it’s own World Championship. Running immediately after a swim is a difficult skill to master and we hope these races help you improve this skill and enable you to get a really great session under your belt on a Tuesday evening. The dates for the remaining Aquathlon at Ham lake are are: The London South West Aquathlons – CLICK HERE Thank you for joining us, and we look forward to seeing you again soon. Visit our website for more training sessions, workshops and training races:
www.rgactive.com
AQUATHLON – RACE 1 Tuesday 20th May 2014 750m Swim & 5km Run White
DATE: DISTANCES: SWIM CAP:
INDIVIDUAL COMPETITORS RANK
RACE LETTER
FIRST NAME
SURNAME
SWIM TIME
RUN TIME
OVERALL TIME
1 2 3 4 5 6 7 8 9
B E J G A F H C D
Richard Rob Libby Mark Marsha Simon Mark James Jade
Higgs Hill Ferguson Klein el-Hage Polly Taylor Spurr Jones
9:41 10:25 12:27 12:53 12:37 13:07 16:30 12:25 18:27
19:08 22:59 23:04 22:55 25:53 25:25 29:37 32:29 28:39
28:49 33:24 35:31 35:48 38:30 38:32 46:07 46:54 47:06
Tuesday 20th May 2014 1300m Swim & 10km Run Red
DATE: DISTANCES: SWIM CAP:
INDIVIDUAL COMPETITORS RANK
RACE LETTER
FIRST NAME
SURNAME
SWIM TIME
RUN TIME
OVERALL TIME
1 2 3
3 1 2
Tom Anita Lindi
Dilley Goyas Mitchell
20:26 17:31 24:48
42:21 56:12 26:59 (5km)
51:47 01:02:47 01:13:43
OPEN WATER SWIM SESSIONS 2014 – HAM LAKE COACHED SESSIONS (Wednesdays & Saturdays) - £10.00
JUST SWIM SESSIONS (Tuesday & Sunday) - £5.00
- Wednesday 28th May 7pm - Saturday 31st May 7:30am
- Sunday 25th May 7am - Tuesday 27th May 6am
- Wednesday 11th June 7pm - Saturday 14th June 7:30am - Wednesday 18th June 7pm - Saturday 21st June 7:30am - Saturday 28th June 7:30am
- Sunday 15th June 7am - Tuesday 17th June 6am - Sunday 29th June 7am - Sunday 20th July 7am - Sunday 27th July 7am - Tuesday 29th July 6am
- Wednesday 2nd July 7pm - Saturday 12th July 7:30am - Wednesday 16th July 7pm - Saturday 19th July 7:30am - Saturday 26th July 7:30am - Wednesday 30th July 7pm
- Sunday 10th August 7am - Tuesday 12th August 6am - Sunday 24th August 7am - Tuesday 26th August 6am - Sunday 31st August 7am
- Saturday 2nd August 7:30am - Wednesday 13th August 7pm - Saturday 16th August 7:30am - Wednesday 27th August 7pm - Saturday 30th August 7:30am
- Sunday 14th September 7am - Tuesday 23rd September 6am - Sunday 28th September 7am - Tuesday 30th September 6am
- Saturday 13th September 7:30am - Wednesday 24th September 7pm - Saturday 27th September 7:30am - Saturday 4th October 7:30am
BLUESEVENTY SWIM RACES 2014 - £10.00 (4 distances to choose) -
Sunday 1st June 8am start Sunday 13th July 8am start Sunday 7th September 8am start Sunday 5th October 8am start
AQUATHLON RACES 2014 - £15.00 (2 distances to choose) -
Tuesday 17th June 7pm start Tuesday 29th July 7pm start
AQUATHLON RELAYS 2014 - £15.00 -
Sunday 17th August 8am start
BOOK ONLINE at:
http://www.rgactive.com/book-session/