THE BENEFITS OF HIKING
Richard Mallett
THE BENEFITS OF HIKING Hiking in nature is one of the best ways to boost your health and wellbeing. Its effects on overall health are well known and so effective that some doctors consider prescribing it as a complement to other treatment options. If you’re thinking about hiking, here’s what you stand to gain.
Keeps the Mind Sharp While all forms of exercise are good for the body, hiking offers an aspect that other forms don’t: the presence of trails. Navigating trails introduces an unpredictability aspect that individuals must consider as they move. The various split-second decisions that must be made based on factors such as the terrain and the weather is good for the brain.
Richard Mallett
Helps with Stress Exercise is regarded as a good outlet for stress. Hiking outdoors adds an element of nature that has been shown to boost calmness and happiness levels in individuals. Being in nature reduces feelings of anxiety, which is a common factor in depression, while also helping people recover from the mental overload and fatigue that comes from living and working in busy environments.
Increases Creativity Historic literature shares accounts of creative minds who found inspiration while in natural spaces, pointing to a correlation that science is beginning to uncover between creativity and nature. Whether it’s because natural scenery is unpredictable and spacious, or whether the outdoors allow our minds to wander, many find their motivation while hiking.
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