Effective Tips for
TRIATHLETES
Richard Mallett
EFFECTIVE TIPS FOR TRIATHLETES Competing in a triathlon race requires proper training, and dedication to mastering the three sports. Accomplished triathletes can make it look easy, but their journey towards competing at this level requires them to understand how to continually improve. Here are some noteworthy tips.
Set Goals Athletes should consider the goals they want to accomplish, and the type of triathlon that fits the training. Goals can act as great motivators, ensuring the athlete is determined to see the process through.
Join a Training Club Training alone is what many triathletes do, but at some point, it can
Richard Mallett
become boring. Training as part of a club is a good way to meet like-minded people and share tips and information on how to get better. A training club is bound to have individuals of all skill levels. Within this environment, a beginner can reach out to more experienced triathletes for advice and guidance. Many professionals are willing to share their time and experience with those who are just starting out.
Take it Easy Inexperienced triathletes should take things slowly when they commence training. It’s tempting to push yourself, but this can lead to overtraining and injury.
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