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The River Region’s 50+ Lifestage Magazine
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The River Region’s 50+ Lifestage Magazine
BOOM!, The River Region’s 50+ Lifestage Magazine
Contents
February 2022 Volume 12 Issue 8
You are never too old to set another goal or to dream a new dream.”
Facebook.com/RiverRegionBoom
C.S. Lewis
Thought Relationships Taste Inspiration
Humor Advice Health Community
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard
11 In-Office Cosmetic Procedures: Dr. Blake Raggio 12 Publisher's Column 16 Dear Next Generation Lessons to Remember 18 Movie Double Features with your sweetheart -Nick Thomas 22 Lemon Herb Roasted Chicken
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27 Trips to Take in 2022
Features 24 What Makes You Want to Get Up in the Morning?
30 Planning for the Future, The Cost of Long-Term Care
Departments 44 This and That A variety of TIDBITS
58 Greg Budell THE WOODLING WAY A True Love Story
38 Stupid Things Not to Do When You Get Older
32 Let The Good Times Roll At Baytowne Wharf!
42 Travel Experiences with Jeff Barganier: Out of Africa
33 New Book Shares Special Pancakes, Grandfather and His Grandchildren
All We Need is Love! Happy Valentine's Day!
34 Maximizing Your Social Security Benefits with Susan Moore 36 Make Friends and Be Part of a Community at AUM OLLI
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40 CONTAINER GARDENING By Dave Toellner 44 UAB's Alys Stephens Center Presents Chris Bottis page 50
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46 Prattville’s Annual Mardi Gras Parade/Celebration 48 Field Trip! New Features at Exploreum Science Center 50 BOOM! Cover Profile
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Free Subscriptions @ w w w. r i ve rre gio n b o o m.co m
60 Easing Anxiety with Essential Oils, Tracy Bhalla 63 BOOM! Reader Discounts
BOOM! The River Regions 50+ Lifestage Magazine is published monthly by River Region Publications, P.O. Box 6203, Montgomery, AL 36106. The phone number is 334.324.3472. Copyright 2022 by River Region Publications. No part of this publication can be reproduced without written permission from the publisher. Opinions expressed in BOOM! The River Regions 50+ Lifestage Magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.
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Dr. Blake Raggio, Facial Plastic & Reconstructive Surgeon
In-Office Cosmetic Procedures: The Plastic Surgery Trend
In-Office Cosmetic Procedures: The Plastic Surgery Trend As we had discussed last month, Plastic Surgery amongst Baby Boomers has become increasingly popular over the last two decades for a number of reasons. To that effect, plastic surgeons are also seeing a rise in cosmetic procedures being performed inoffice, which offers a variety of benefits as compared to performing such procedures in a hospital or surgery center setting. Here, we will outline some of those advantages and review the latest trend in Plastic Surgery, that is the rise of in-office cosmetic procedures. Why are In-Office Procedures so popular? In-office procedures offer several distinct advantages compared to the hospital or surgery center setting:
1. First, and perhaps the biggest advantage, would be that in-office procedures require no general anesthesia. In other words, you will not be put to sleep and the procedure can be comfortably performed entirely with local numbing injections. For folks that are either too unhealthy or apprehensive to undergo general anesthesia, procedures performed in-office represent a great option. 2. Secondly, the price associated with in-office procedures is often considerably lower than the cost associated with utilizing the hospital or surgery center. This means the patient saves money on both facility fees and the cost of general anesthesia. You can expect to save several hundred dollars, at least, with this method. 3. Thirdly, the ease of scheduling a procedure in-office grants more flexibility than that of a surgery center or hospital setting. This allows the patient more freedom when making that important decision to schedule their procedure. 4. Lastly, the overall experience associated with performing a procedure in-office is often more pleasant than that of a hospital or surgery center. In general, the office setting The River Region’s 50+ Lifestage Magazine
affords a more personal and concierge-type service compared to the hospital or surgery center setting.
What Plastic Surgery procedures can be performed in-office? Now that we have outlined the multiple benefits of in-office procedures, the question remains what procedures can be safely and effectively performed in the office setting. In no particular order, here they are with a brief description and their “ballpark” cost:
excision of unwanted skin lesions. Cost: $1000 13. Chemical Peel (medium-deep) – skin resurfacing procedure to improve texture, tone, and discoloration of the skin. Cost: $1000
Note: the above procedures vary in their cost, risks, downtime, and results. That said, the in-office procedures listed above typically require 1-2 hours to perform, have a high safety profile, and have minimal associated “social” downtime usually no more than 1-2 weeks. More extensive procedures (e.g., facelift) or combination procedures (e.g., Upper and Lower Blepharoplasty) may require additional time for healing. Of course, these are generalities, so please ask your surgeon for specifics regarding your procedure.
1. Facelift (mini-lift) – skin, muscle, and fat trimmed and/or repositioned to create a more youthful appearance. Cost: $6500 2. Upper Blepharoplasty What if I am interested (eyelid lift) – skin and/ in an in-office cosmetic or fat removed from the procedure? upper lid to refresh the Whether you are eyes. Cost: $3000 considering a Lip 3. Lower Blepharoplasty Lift to improve your – skin removed, and fat smile, or whether repositioned to rejuvenate you are interested in the undereye region. a Blepharoplasty to Cost: $3000 rejuvenate your eyes, 4. Nose Alar Base you should consult with Reduction – soft-tissue a physician who has removed from the nostril specialty training in the to narrow the base of the area you are looking to nose. Cost: $2000 “One-month upper blepharoplasty result improve. Furthermore, 5. Surgical Lip Lift – skin with Dr. Raggio.” ensure your doctor removed from the upper is well versed in both surgical and non“white” lip to improve overall lip shape. Cost: $2500 surgical facial rejuvenation procedures, so 6. Buccal Fat Pad Removal: mid-face fat pad that you are guaranteed a comprehensive removed from the cheeks to slim the face and evaluation. improve contour. Cost: $2000 7. Chin Implant – medical grade implant used Lastly, choose a to augment the chin and balance the profile. surgeon whom you Cost: $2500 trust. There is nothing 8. Submental Liposuction – fat removed more important from the neck to improve profile and sharpen than the relationship jawline contour. Cost: $2000 you have with your 9. Otoplasty (ear pinning) – skin and/or physician. cartilage removed from ear to improve shape. Cost: $2000 In Good Health, 10. Scar Revision – resection of unfavorable Dr. Blake Raggio scars plus meticulous suturing used to Facial Plastic & Reconstructive Surgeon improve appearance. Cost: $1500 Alabama Plastic and Reconstructive Surgery 11. Ear Lobe Repair – repair of split or torn 334-373-3611 ear lobes. Cost: $1200 www.ALplasticsurgery.com 12. Mole or Skin Lesion Removal – surgical Dr.Raggio@alplasticsurgery.com R ive r Re gio n Bo o m . co m
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Publisher’s Letter
Love is in the Air
The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life and new beginnings.
Publisher/Editor Jim Watson 334.324.3472 cell/text jim@riverregionboom.com
Contributing Writers Maureen Alley Margaret Barber Terry Barber Cindy Barganier Jeff Barganier Tracy Bhalla Greg Budell
Dr. Linda Holloway Nick Landaker Philip Moeller Susan Moore Dr. Blake Raggio Nick Thomas Dave Toellner Michele Wojciechowski
Cover Photography Photography by DiAnna Paulk photographybydiannapaulk.com
Advertising
Jim Watson, 334.324.3472 jim@riverregionboom.com
Jim Watson, Publisher jim@riverregionboom.com
Each February we try to feature a fiftysomething couple who has experienced love in a unique way. Sometimes we have featured loving couples who have found each other while growing old and becoming newlyweds again. I know many examples of people finding love again after they’ve reached a mature age. My wife Sandy and I are such a couple. We had so much experience in our previous marriages, we thought we knew all the ins and outs to a successful marriage. But you still must learn to dance with each other, share intimacy, and still have dreams together. No matter the age or experience. Sandy and I have found that our new journey gives us joy and God willing we look forward to many more miles on our journey.
This month’s special couple met when they were in college, and they’ve been building a life together ever since. Margaret and Terry Barber have a love story that fits many of us. From young love to well-seasoned love with many dreams along the way, a family, a place to belong and of course a few adventures here and there. They have been part of the River Region 23 years making many contributions in their work and service. Margaret is a ceramic artist and when I asked Terry to be our cover profile, he suggested we consider the pottery making scene in the movie Ghost as a cover idea. Terry’s no Patrick Swayze but he adores his wife Margaret, especially when she’s working her pottery. I hope you enjoy getting to know the Barbers as much as I have. The Barbers of course represent a wonderful love story for this time of year, but we also have Greg Budell’s insight on a wonderful loving couple he has known since moving to Montgomery. Greg, like most of us as we age understands what’s really important in life and his friends were a great example. I hope enjoy Greg’s tribute and share with friends. Jeff Barganier didn’t share any love, but he did take his wife Cindy on a recent trip and of course they found a few interesting things to do, Out of Africa is the title, but there’s more to the story. Always a good read. We also have a feature on LongTerm care and the general costs involved. Sometimes it’s scary to think about but preparation is the best solution for the inevitable ends of our life. What makes you get up in the morning? Coffee, work, loved ones, purpose? If you’re not sure, we have a feature offering clues. It does matter, doesn’t it? One of our writers this month started paying attention to his aging parents and discovered many stupid things not to do when he got older. He wrote a book about it and is relatable to many of us with aging parents, there’s wisdom and humor along the way too. There’s more good reads so please take a few minutes and enjoy the experience; it was created for you. Thanks to all of our readers and your feedback. Please remember our advertisers and those who support BOOM! We are a community and our relationship to each other is important. Spend your money in support. Thanks for reading and sharing, age well my friends.
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Jim
334.324.3472 cell/text jim@riverregionboom.com
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By Maureen Alley, Georgia
Dear Next Generation
Lessons to Remember
There are so many skills lost by one single generation failing to pass along their knowledge and wisdom to their children. How to live simply, how to live within one’s means, how to build a fire or cook on a woodburning stove, and how to prepare foods and meals passed down for generations have become replaced by convenience and “experts” dictating what is “best.” In the end, the tastes and knowledge of the past are lost. My kids and grandkids hated to hear the mantras, but eventually mud will stick to any wall. So here are a few of the things that I have found important to glean from our elders, should the younger generations of today choose to take heed:
Don’t Waste
Don’t waste food. You may not like what you are served, but it is better than going hungry. Don’t waste material goods—toys, tools, pencils, paper, etc. There may come a day when they cannot be replaced. Learning early to take care of what you have will pay dividends in the long run. Don’t waste money. Learn to handle it properly, and you will not be wanting.
Learn From Your Elders
The older generation can teach you valuable life lessons, like how to maintain healthy and moral habits instead of neglect of body and soul, discipline instead of impulsivity, work before pleasure, etc. The older generation can teach skills they
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knew from long ago that have been replaced by technological advancements. While these skills are old technology, one day they may come in handy if and when modern technology no longer works. They may even save your life. The older generation can show you how to avoid mistakes they made so that the younger generation will not have to repeat the same learning process. Don’t lie! Lying destroys trust. If a person lies, restoring trust with others, especially those closest to you, will be far harder than if the lie was never told.
Don’t Be Shallow and Naive— Learn to Think for Yourself
There is no greater gift to yourself than to think clearly and learn deeply. Don’t just accept what your peers, society, a movie or sports star, the media, teachers, politicians, even your doctor tell you. Research for yourself. What might work for one person isn’t necessarily good for you. Never be satisfied with what you are told to think or do. Question it. See if there is more that either you can do, or you can learn. The more questions you ask, the more knowledge you gain. The more you learn, the more intellectual experience you will have when faced with choices in the future. Learn to search for Truth, and it will come if you look hard enough. If it were easy to attain, it wouldn’t remain in your heart and mind for long. Truth is
hard-won, and, once reached, isn’t likely to be taken from you by lies or shallow opinions. To live shallowly is to simply try to find the easy way out of any situation, no matter how minor. And, in the end, that can cost you more of yourself in the long run than what you should be willing to lose.
Above All, Learn to Give Learn to live simply.
Love what you have and what you are given, but never so much that you wouldn’t be willing to give it all away. Above all, give generously to others. No greater pleasure can be attained from giving to others, especially those unable to help themselves. Living for instantaneous gratifications and pleasures of this world will never give lasting satisfaction in this life. The only thing it produces is the desire for more things, more pleasures. But to give to someone else is a satisfaction that expands your heart with love for those around you. And that is a lasting treasure far greater than any material gain. Learning from one’s elders is filled with invaluable life lessons. And there are far more lessons to learn than what is listed here. No older generation should miss the opportunity to give those gems of wisdom to those younger than themselves. It would be selfish to keep those lessons to one’s self. Pass that knowledge forward and keep the momentum going. Remember that you—moms, dads, grandparents, aunts, and uncles—are the bridge between knowledge lost or knowledge retained for generations to come.
Source: www.theepochtimes.com
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Jest a Moment
By Nick Thomas
Movie Double Features with your sweetheart
Of the many pleasant activities to share with someone special this Valentine’s Day, relaxing at home in the evening with some popcorn, a soda, and watching a couple of movies will be high on the list for some couples. But what films pair well together? Here are some suggestions for double features from various genres – all actual feature films (release dates shown) – that should be watched in sequence:
“Robin Hood: Men in Tights” (1993) followed by “The Big Squeeze” (1996).
“Gay Blades” (1946) followed by “They All Came Out” (1939).
“Divorce American Style” (1967) followed by “The Great Escape” (1963).
“Big Fish” (2003) followed by “Liar, Liar” (1997).
“Weeds” (1987) followed by “The Constant Gardener” (2005).
“Four Daughters” (1938) followed by “House of Terror” (1973).
“The Postman Always Rings Twice” (1946) followed by “You've Got Mail” (1998).
“One Hundred and One Dalmatians” (1961) followed by “The House of the Yellow Carpet” (1983).
“The Dirty Dozen” (1967) followed by “12 Angry Men” (1957).
“Twister” (1996) followed by “Gone with the Wind” (1939).
“The Cable Guy” (1996) followed by “Never on Sunday” (1960).
“Meet the Parents” (2000) followed by “High Anxiety” (1977).
“The Barefoot Contessa” (1954) followed by “Cold Feet” (1989).
“The Swarm” (1978) followed by “The Sting” (1973).
“The Birds” (1963) followed by “Bombs Away” (1985).
“Marathon Man” (1976) followed by “Breathless” (1960).
“Edward Scissorhands” (1990) followed by “Love Hurts” (2009).
“A Night at the Opera” (1935) followed by “The Big Sleep” (1946).
“Blazing Saddles” (1974) followed by “Great Balls of Fire!” (1989).
“Mr. Smith Goes to Washington” (1939) followed by “Dirty Rotten Scoundrels” (1988).
“Fiddler on the Roof” (1971) followed by “A Shot in the Dark” (1964).
“Raging Bull” (1980) followed by “Poor Cow” (1967).
“The Frozen Dead” (1966) followed by “Die Hard” (1988).
“The Man Who Fell to Earth” (1976) followed by “Fragments” (2008).
“Cats and Dogs” (2001) followed by “Mortal Kombat” (1995).
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“Cat on a Hot Tin Roof” (1958) followed by “Red Paws” (2020). “When Husbands Flirt” (1925) followed by “House of Flying Daggers” (2004). “The Nightmare Before Christmas” (1993) followed by “Scenes from a Mall” (1991). “Up” (2009) followed by “Vertigo” (1958). “They Died with Their Boots On” (1941) followed by “Happy Feet” (2006). “The Four Feathers” (1939) followed by “A Ticklish Affair” (1963). Nick Thomas teaches at Auburn University at Montgomery in Alabama, and has written features, columns, and interviews for many newspapers and magazines. See www. getnickt.org.
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Lemon Herb Roasted Chicken
PERFECT roasted chicken! All you need is 6 ingredients. So so easy and amazingly juicy with the crispiest skin!
Ingredients: _1 (4-pound) whole roasting chicken _Kosher salt and freshly ground black pepper, to taste _4 tablespoons unsalted butter, at room temperature _2 tablespoons chopped fresh rosemary _2 tablespoons chopped fresh thyme leaves _2 tablespoons chopped fresh parsley leaves _3 cloves garlic, minced _Zest of 1 lemon Directions: 1) Preheat oven to 425 degrees F. 2) Remove giblets and excess fat from the chicken cavity. Dry chicken thoroughly with paper towels. Season chicken cavity with salt and pepper, to taste. 3) Place chicken, breast side up, on a rack in a shallow roasting pan; tie drumsticks together with kitchen twine; set aside. 4) In a small bowl, combine butter, rosemary, thyme, parsley, garlic and lemon zest; season with salt and pepper, to taste. 5) Using your fingers, carefully loosen the skin from the breast meat, spreading half of the butter mixture under the skin. Secure skin over the butter with wooden picks. Spread remaining half of the butter mixture over the chicken; season with salt and pepper, to taste. 6) Place into oven and roast until the chicken is golden brown and completely cooked through, reaching an internal temperature of 165 degrees F, about 1 hour. Let rest 10-15 minutes. 7) Serve immediately. Source: www.damndelicious.net
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What Makes You Want to Get Up in the Morning? By Philip Moeller
years, I no longer had fibromyalgia," she said. An older adult holding a standing yoga pose with a tall stick. Next Avenue
As we age, our bodies will inevitably fail us, bringing discomfort and vulnerability. The end of our working lives may have diminished our sense of self-worth and opened up too many hours in the day. We worry about money and health care costs. As an extra affront, the pandemic has trapped us in our homes and starved us of affirming social connections. Debbie Molle and her grandsons, Jackson and Carter, at Fish Creek Provincial Park in Calgary, Alberta, in 2016 | Credit: Debbie Molle
Still, most of the Next Avenue readers who responded to our story about successful aging are grateful and enthusiastic about what life offers. There is no doubt that they look forward to getting up most mornings with delight, not dread.
We asked them to share what makes them this way. In this and future stories, you will recognize the attributes they value, including gratefulness, grit, and, perhaps most of all, a driving curiosity -to know what's over the next hill, what's out there, and the feeling that learning something new in their 70s and 80s has as much value, if not more, than it did in their 20s and 30s.
Finding Your Passion
At the age of 58, Janet Rae Humphrey of Scottsdale, Ariz. was a mess – on Social Security disability with a laundry list of complications from multiple surgeries – including a spinal fusion at the age of 16 and deteriorating joints. Toss in the pain of fibromyalgia and being overweight and, well, you get the idea. "I did not want to stay limited in what I could do," she recalled. Yoga seemed promising, and there was a class within easy walking distance. "But
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I was too embarrassed to go," she says. "All the other people had been going for a while," and she was worried she wouldn't measure up. Humphrey moved from Sedona, Ariz. to Los Angeles, and took a breathing class. This led to private lessons during which she dropped 20 pounds and decided she was ready to give yoga a try. "I finally went to a yoga class," she said. Her limitations were severe. Missing a kneecap, she couldn't kneel. With vertigo, her sense of balance was AWOL. With her spinal fusion, her torso was not flexible and, anyway, movement was painful due to her fibromyalgia. Still, something clicked. "I realized during the first class that this was what I had to do," Humphrey said. More classes followed. A four-inch piece of foam solved her kneeling issue. She found the right teacher for her. She started going to more lessons, and eventually was going six days a week. "The first year, I dropped a pant size without losing any weight, because I was getting stronger. At the end of two
She stopped taking a bunch of medicines. Yoga also laid the groundwork for a better diet. After losing her job during the recession, Humphrey's yoga skills had progressed to the point where she could teach others, creating a new career.
More than 18 years later, Humphrey is an accomplished yoga instructor who has taught thousands of people. Her website features instructional videos and links to yoga insights. The age and infirmity of her students is no obstacle. "I teach people sitting in a chair. They never get up at all," Humphrey said. "One woman is a hundred and one." Yoga also provided her the breathing and concentration discipline to cope better with other problems in her life, including a divorce and, after remarrying, the sudden death of her new husband. Humphrey's number one message of advice to others is to exercise, whatever form it takes. The second is to eat an organic diet. Lastly, she says, it's essential to have social contacts with other people. "Those are the three messages for successful aging," she said.
Build a Plan and Stick to It
Steve Weinstein was 62 when he retired in 2019 from a Milwaukee-based global
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manufacturing company where he had been the head of marketing. It was a demanding job and he had little advance notice that management changes would lead to a friendly, but still abrupt, end to his career. "It happened on a Wednesday, and I was gone by the weekend," he recalled. In learning how to rebuild his life, Weinstein said, he realized that in his new life, he was his only boss. "I knew that I didn't have to report to anyone else but myself."
finances, health, social activities, and spirituality. Whatever your aspirations may be, he advised, having a plan is the best way to fulfill them. Weinstein's own plans included spending one day a week with his dad, Sol, prior to his death in 2020 at age 91. "I went out with him one day a week. You can do that with anyone."
Just Jump In
"It took me a long time to get enough self-confidence to just jump into Janet Rae Humphrey is the creator of "Age things," said Without Limits" yoga classes and books Credit: Janet Rae Humphrey Debbie Molle, 66, who lives in Southwest Calgary in Canada's Alberta He also applied his business planning Province. skills to his new life. With a vengeance. His written comments to Next Avenue included these thoughts: "Have a plan. It may not be the one you follow in five years, but having a plan today will give you purpose, a reason to wake up in the morning, and a roadmap to follow each day. The plan can include financial, social, home-related, volunteering or hobby-related [tasks]. Take time to develop a plan that helps you move forward every day. Remember, plans are like roadmaps and report cards - they show you how to get there, and they provide an opportunity for you to measure your success." In an interview, Weinstein said, "It doesn't make any difference where you are" in terms of your age, your finances, or your health. "Have a plan." According to Weinstein, "a plan doesn't have to be something on paper, . . . but you should have a goal in mind" for the different parts of your life, such as your The River Region’s 50+ Lifestage Magazine
learn that topic, I can't play that sport, I can't socialize with those people,'" Molle said. "The new things, the hard things and the scary things all fall into the category of 'I can,' if the desire is truly there." Molle and other Next Avenue readers also emphasized their realization that they don't know how much time they have left, and they want to spend it with people they like. "I have no intention of spending time with people who don't make me happy," she said. Coming from a family of motivated people ("I don't think we have any log sitters!") Molle said that even more risk-averse people can model similar behavior. Perhaps they need to take smaller steps at first, she said, "but the most important thing is to take that first step." Since retiring, Molle has learned a lot about herself: "I know now that I actually CAN travel to different cultures and see the world. I can discover the joy of learning and tackling things that seemed out of reach. I can find peace in my own company if I so desire. And I can learn to say no when that is the best answer for me. These were (are) huge milestones for me and I feel great about them."
Being willing to try new things, along with the knowledge that "the only person's opinion that matters is mine," has transformed her life in retirement, producing a "sense of confidence that was overwhelming" in the process.
"I make a point of learning new words, Steve Weinstein and his father Sol used to researching concepts spend a day together each week before I am unfamiliar Sol's death in December 2020 "When I actually Credit: Steve Weinstein with, walking and accepted that I could, I swimming several did!" times a week, and staying in touch with what my teenage grandsons find Philip Moeller authors Simon & Schuster's "Get interesting and fascinating," she wrote What's Yours" series of books about Social Security, Medicare and health care. He has written to Next Avenue. "MY gray matter and my extensively about retirement and aging, most aging body thank me daily!" "I think the advice I would offer to others is to forget the phrase 'I can't'--I can't
recently for PBS NewsHour, Money and U.S. News & World Report. Email him at moeller.philip@gmail. com. Source: www.nextavenue.org
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Montgomery Chamber
Music 2022 Concerts
Cuarteto Casals
Thursday, February 24, 2022 7:30 p.m. Montgomery Museum of Fine Arts, Wilson Hall For the 2022 winter concerts, we will host the captivating and dynamic Cuarteto Casals from Spain. The Cuarteto Casals have been acknowledged as cultural ambassadors in recognition of its unique contributions to the cultural life within Catalunya and throughout Spain. The quartet performs yearly on the extraordinary collection of decorated Stradivarius instruments in the Royal Palace of Spain.“A sonic signature entirely its own.” -New York Times
Jerusalem Quartet
Thursday, April 21, 2022 7:30 p.m. Pre-Concert Spring Dinner For the 2022 spring concert, we will host the thrilling Jerusalem Quartet from Israel. The Jerusalem Quartet takes the experience of listening to a string quartet like that of a conversation among four intelligent people. It is like listening to a single instrument with 16 strings. Since their debut in 1996, the Quartet is a regular guest on the world’s great concert stages. “An absolute triumph. Their playing has everything you could possibly wish for.” -BBC Music Magazine www.montgomery-chamber-music.org
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MACBETH FEB. 3–24, By William Shakespeare Dunsinane’s power couple embarks on a blind ambition tour of betrayal and bloodletting when Scottish nobleman Macbeth is told by witches that he will become king one day. This supernatural battle between fate and will is one of the Bard’s most action-packed tragedies. LITTLE SHOP OF HORRORS MAR. 3–APR. 3 Music by Alan Menken | Lyrics and a Book by Howard Ashman. In this deviously delicious sci-fi rock musical, meek floral assistant Seymour Krelborn stumbles across a new breed of plant he names “Audrey II” (after his coworker crush). This foulmouthed, R&B-singing carnivorous plant promises unending fame and fortune to the down-and-out Seymore as long as he keeps feeding it. From the Tony and Oscar award-winning creators of Aladdin, Beauty and the Beast, and The Little Mermaid. Scan to Order Visit www.asf.net ASF Tickets
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By Nick Landaker
Planning for the Future Few people enjoy thinking about or anticipating the worst-case scenario. Still, a financial, estate planning or care manager professional, can make you are prepared. Planning involves two main components with lots of moving parts in between. The two crucial pieces are finances and education.
The Cost of Long-Term Care
People must be prepared for any scenario financially, but also know their options along the way. Starting at the end and working your way back is a good strategy for educating yourself and creating the financial cushion you will need for the future. Of course, much depends on how long someone lives and how long they will reside in more expensive care environments. The current lifespan for 2021 in the US is 78.99 years. And as you probably know, more and more people are living to 100 and beyond. Worst Case Scenario: Nursing Home There might be some disagreement that this is the worst-case scenario, but it is the most expensive form of care for many people and the least desirable. According to Genworth, the median monthly cost of care for a semi-private room in a nursing home in 2020 was $7,756 a month. Medicaid pays for over 6 out of 10 nursing home residents due to that high cost. Qualifying for Medicaid means that the estate is exhausted. People run out of money. The alarming information about poor infection control, inadequate care, and surging COVID cases has added to the negative views of long-term nursing home care. Jane was doing reasonably well, living in her home for many years when she fell and broke several bones. Jane qualified for rehab but could never regain her previous functioning level. Due to the high level of care she needed, nursing home placement was the only option (or so she thought). Jane's home still had a mortgage, and she
had to sell her house to finance her nursing home care. Her profit from the sale was $150,000. That amount will pay for about a year and a half of care, with nothing left to leave her children. Assisted Living You might be surprised to learn that Medicare does not pay one cent towards an assisted living. The US's median monthly cost for assisted living in 2020 was $4,300. But costs can be much higher than that if you require additional care. Prices for an assisted living continue to rise. Assisted living costs rose 6.15%, the highest spike among all care segments. Those costs are expected to go even higher due to staff shortages and COVID costs. Someone could live in assisted living for several months or several years. Older adults should plan for several years' worth of assisted living costs. Independent Senior Living For many older adults, independent senior living is a transition from home to somewhat more supportive care.
Depending upon the community, services might be robust or lacking altogether. Independent living rates will vary dramatically depending on where someone lives and the type of community they choose. Costs can range between $2,000$9,000 or more per month, depending upon amenities. Although most people probably plan on staying in independent living for the remainder of their lives, they often need to bring in an in-home caregiver as their needs evolve, or move into assisted living. Home Care Since most older adults say they want to age at home, home care is the best way to make that possible. Hours of care are tailored to individual needs and care goals. It’s worth noting that costs can start to exceed the monthly cost of assisted living, but if someone starts to require more care due to declining health and mobility, their monthly costs in assisted living will go up as well. The median hourly cost for homemaker services in 2020 was $23.50 an hour. If
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a person wants to remain in their home, there are ways to finance that care that won't involve moving. One overlooked part of advance planning should be pursuing a healthy lifestyle that involves regular exercise, fall prevention, and a nutritious diet. Home care can help reinforce these healthy habits. Family Caregiving Family caregiving is often where things start. Family caregiving is a time-honored tradition but one that comes with costs. According to AARP, "More than half of family caregivers have to take time off from their main job, reduce hours at work or quit their jobs altogether to accommodate their responsibilities, AARP researchers found. This can mean diminished chances for promotions, less job security, fewer employment benefits, reduced money set aside for their retirements and lower Social Security benefits for themselves when the time comes." Family caregivers provide about 470 billion dollars' worth of care in the US a year. And getting back into the job market in the current employment environment could be a real challenge. So, even though a family caregiver may think they are saving money by providing hands-on care themselves, they must consider the long-range financial consequences. Out of Pocket Medical Costs Traditional Medicare and Medicare Advantage plans don't pay for everything. Far from it. Dental care, hearing aids, and co-pays can add up over time. According to a Kaiser Family Foundation report, the average out of pocket costs, including premiums, were $5,460 a year in 2016. It is prudent to plan for higher costs than that as a cushion. Future Planning for Today Learn more from an elder care professional, their job is to give clients options and the price tags associated with those options. Working through resistance and educating yourself will provide the confidence to make informed choices and the financial stability to support the lifestyle you want as you age.
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Let The Good Times Roll At Baytowne Wharf! Mardi Gras is BIGGER and BETTER than ever at The Village of Baytowne Wharf on February 27th at 2pm at our Baytowne Mardi Gras Parade. “Laissez les bon temps rouler” (let the good times roll) with unique, colorful floats, golf carts, and trucks as well as costumed dogs and owners filling the streets with Mardi Gras cheer. Marchers are dressed up in all their Mardi Gras best and shower parade-goers with a barrage of beads, moon pies, and other trinkets!
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Baytowne is looking for Krewes to join in the Mardi Gras festivities. Interested in participating? Email kensley@ baytownewharf.com or click here. Prepare to let your hair down on what many call the most festive day of the year, Fat Tuesday, March 1st at the Baytowne Mardi Street Pardi! Starting at 6pm join us for a Village Street party complete with music, street performers, entertainers and more! The post-pardi celebration continues into the night with parties at various Baytowne establishments. So break out the beads and get ready for a night to remember!
www.baytownewharf.com
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New Heartwarming Book Shares Special Pancakes Created by a Grandfather and His Grandchildren
The bond between grandparents and grandchildren is a bond like no other, and this is no different for author David Slade. His new book “Puppy’s Pancakes” shares the sweet story of how he uses his artistic cooking skills to make fun character pancakes with his grandchildren. The book introduces each of the creations with a captivating picture and poem, and then includes the recipes so readers can re-create the pancakes at home.
Slade is a grandfather to five grandchildren
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who affectionately call him Puppy. When he was a little boy, a day at his grandparent’s house always started with Slade and his grandfather making pancakes. They would come up with names for each of their pancakes and a detailed backstory. Those memories stuck with Slade for a lifetime. He couldn’t wait for the day that he could pass this tradition onto his own grandchildren.
encourage other grandfathers to spend quality time with their grandkids.
As soon as his grandkids could talk, Slade began asking them to help him make pancakes. The kids would help mix up the batter and then flip through their favorite comic books or fairytales and pick out a character to create. Slade would use candy, fruit and even marshmallows to make each detailed pancake creation. He cherishes the memories he has created with his grandchildren and hopes that “Puppy’s Pancakes” will
“Puppy’s Pancakes” gives grandfathers a new and exciting way to connect with their grandchildren and allows kids a new way to express their creativity. This book is sure to help create a lifetime of special memories.
“I hope that ‘Puppy’s Pancakes’ will facilitate the growth of a special bond between grandfathers and their grandchildren,” Slade said. “The highly interactive process of creating these special pancakes not only leads to something delicious but also feeds directly into the wildest of childhood imaginations.”
“Puppy’s Pancakes”By David Slade Available wherever you buy books
WIN THIS BOOK Text "I Make Pancakes" to 334.324.3472 then you'll be entered to win a copy of “Puppy's Pancakes”
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Maximizing Your Social Security Benefits
More than 95% of Social Security recipients don’t maximize their benefits, according to a study by the Center for Retirement Research at Boston College. Over 40% of Americans file at age 62, minimizing their benefits if they live into their eighties. By minimizing their benefits, Americans are missing out on tens of thousands of dollars of benefits, if not more, according to Larry Kotlikoff, author of a best-selling book on maximizing social security benefits that was published in 2015.
The problem with maximizing Social Security benefits is how complicated it has become and is likely to remain so for the next several years. On Wednesday, February 23, 2022, from noon to 1:30 p.m., Susan Moore of Moore Wealth Management, Inc. (MWM) will conduct a complimentary and without obligation “Maximizing Social Security” webinar. The workshop will review how Social Security works and will include a discussion on President Biden’s proposals to reform Social Security. There will be both a live and recorded version. If you would like to be included in the webinar, please call the Moore Wealth Management office for further information or reservations at 334.270.1672, or email sarah@ moorewealthmanagement.com . If you miss the webinar, we also offer free consultations that are without obligation. The workshop will cover how the Social Security system works in
Financial Thoughts with Susan Moore
By Susan Clayton Moore, J.D.
Principal of Moore Wealth Management, Inc.
general. Specifically, the workshop will discuss different techniques to maximize Social Security including when and how to file, how to lessen taxes on Social Security, and special rules that impact widows and widowers, divorcees and spousal benefits. For example, rule changes went into effect in 2016 that result in different options for people born before versus after January 1, 1954. There is no “one size fits all” when it comes to maximizing Social Security. It pays to learn how the rules apply to you. It will also discuss how the cost of living adjustments are figured and how those adjustments impact Medicare premiums as well as potential reforms to Social Security resulting from the solvency issues confronting Social Security and Medicare.
We conduct a variety of workshops and seminars at MWM. The mission statement of MWM is very simple: “and then some.” We attempt to do what is expected, what is required and then some. The Social Security workshop is part of our monthly “and then some” workshops. In addition, MWM conducts monthly current events market updates that attempt to explain what is going on in the financial world. If you would like to be on the mailing list or receive email notifications of upcoming webinars, please call 334.270.1672. Susan Clayton Moore, J.D., is a financial advisor and wealth manager of Moore Wealth Management, Inc., with offices in Auburn, Montgomery, and Alexander City, AL. Susan has under advisement assets over $170 million (as of 1.21.2022) in brokerage and advisory assets through Kestra Financial and has been a financial planner for over 37 years. Contact Susan at 334.270.1672. Email contact is susan@moorewealthmanagement.com. The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney or tax advisor regarding your individual situation. Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment Advisory Services offered through Kestra Advisory Services, LLC (Kestra AS), an affiliate of Kestra IS. Kestra IS or Kestra AS are not affiliated with Moore Wealth Management, Inc. https://bit.ly/KF-Disclosures
“Maximizing Social Security” webinar February 23rd, Noon, Register today 334.270.1672 The workshop will discuss different techniques to maximize Social Security including when and how to file, how to lessen taxes on Social Security, and special rules that impact widows and widowers, divorcees and spousal benefits.
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Make Friends and Become Part of a Community at AUM OLLI AUM OLLI offers an excellent array of courses (discussion/study, Do It Yourself, and active), lunch presentations on a variety of subjects, bonus opportunities, and field trips. In advertising all these opportunities for OLLI members, one thing is sometimes overlooked: the possibility for making friends and becoming part of a community. One class, Brain Bowl, is an excellent example of a class becoming a community. Brain Bowl is a form of a trivia contest like Jeopardy that has, over time, developed into a weekly course offered every term. AUM OLLI member Lynda Smitherman, coach of the group, writes 50 questions for each session – questions not too hard and not too easy. This friendly competition leads to many correct answers and learning from the incorrect answers. Obviously, the members have been successful as
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evidenced by the team they formed a few years ago to compete in a city-wide trivia contest. The AUM OLLI team, “OLLI by Golly,” finished second (by just one question!) in a competition with over 40 teams from all over the city. The team selected Peter Crump Elementary School to receive the team’s $1000 prize. Brain Bowl not only shares knowledge and learning, but the group has created a community that shares meals. At the end of one term, someone suggested that everyone should go to lunch together after class, now a weekly tradition. The lunch location is chosen based on its popularity with the group. Brain Bowl participant Ginny Anderson made up a list of restaurants within two miles of OLLI, and everyone voted. The group goes to a different restaurant each week, and no restaurant is visited twice.
Anyone who enjoys being with some of the best new friends ever, dusting off the brain’s cobwebs, and breaking bread together should join Brain Bowl. There are enough questions for everyone, and we can always put another chair at the table. To register for Brain Bowl or any of the other AUM OLLI offerings, go to the AUM OLLI website, www.aum.edu/OLLI to see the full schedule. Winter term classes begin January 31, 2022, and registration is currently open.
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By Michele Wojciechowski
Stupid Things Not to Do When You Get Older Steven Petrow's Advice On Stupid Things Not to Do When You Get Older
parents] both became ill, I came to realize that they were doing as well as they could. I kind of missed out on that part early on, and my heart was much more full for the choices that they've made, but also for the fears they faced.
The author’s new book gives ideas on how to age better than the generations before us When author Steven Petrow was in his 50s and his parents were in their 70s, he began to see them making quite a number of decisions that he thought weren't in their best interests. He started to make notes, which led first to a New York Times column (more on that later) and now a book: "Stupid Things I Won't Do When I Get Old: A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong." Petrow, now 64, took time to talk with us about his book and what he's learned from writing it. What follows is our interview, edited for length and clarity. Next Avenue: What did you first notice that your parents were doing that you didn't think was best for them? Steven Petrow: They were kind of small things at first. My dad had started tripping and then falling over the throw rugs in their house, but my mom loved the throw rugs and she wouldn't pick them up. So, it's like style over substance. I read that, and I thought, oh my god, pick up the rugs. The rugs never came up. Then my dad needed physical therapy, but it hurt him. I've had physical therapy, and it does hurt sometimes. But he declined it, and wound up really impacting his mobility. I was just taking these notes and kind of adding to my list. It got to about 100 items, and I write for The New York Times and The Washington Post, and I thought there's something there. It started off with a
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column called "Things I Will Do Differently," so a little bit less sass in the title. I'm talking about these tough issues to talk about; illness, mobility, disability and then eventually death and dying. I was trying to sort of provide a little bit of a guide to talking about them and using humor in real-life circumstances. So, that column was published. It was on the Most Read list for two weeks, got a lot of attention, and then people started sending me their lists — like two hundred, three hundred lists. Just incredible. I thought I was the only secret snitch, but no, everybody is keeping a list to try to do better for themselves for the next generation. Nobody was doing it in a meanspirited way. Some were hysterical in their own ways, and that's how the book came to be, because it seemed like there was an appeal to how we look at these issues of aging and what comes next. What are some of the most important things you learned that you wanted to pass on to people that perhaps you hadn't thought about before? The greatest lesson was about empathy, because when I started off keeping my list, I remembered my dad pretty much saying the same thing about his own parents. But as time went by and then after [my
I tell the story in the book of how we hoped they would go to a continuing care community. My brother took them to one near his house because they were living in the middle of nowhere on a cliff. The community they visited served fish for lunch that day, and my mom said, 'I don't like fish, so no go.' She's a very direct person. So, they said no, but then they said 'we don't want to become a burden to you' — and that sentence is probably on half of the lists that people sent to me. It was irksome, and in many ways, they did become a burden. A burden that we still loved them -- but dealing with emergencies, health aides that needed to be hired and fired, et cetera. Two years ago, I decided I don't want to become a burden to my nieces. I was recently divorced, and I needed a plan. So, I went to look at a couple of these continuing care communities and honestly, I had the same level of denial and fear. They were perfectly nice communities. I do eat fish, so that was not a problem. It was shrimp scampi that day. But also in the dining room, there were able-bodied older people, and then there were older people who had had strokes, were using walkers, and I bailed. I bailed in the middle of the tour. But I sent my deposit check in so I could say I have a Plan B. It's hard. It's harder than people think. So,
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you know, I hope that that's a lesson that I have learned also that sometimes we need to step up to the fear and make certain decisions that will be better for us than not, but fear is hard. Denial is harder. Other countries or ethnicities treat their elders with more respect than in the United States overall. What do you want readers, at least in the States, to come away with? A couple of things. The first one is ageism is rampant, whether it's discriminatory practices in the workplace or health care or internalized ageism, where we are harsh with each other or with ourselves.
fifty start talking about every ailment they have, ad nauseum — there's just so much wrong with that because we are not our illnesses. We have many more passions and interests than our bodies, and the more we talk in that vein, we're defining ourselves that way. We make a host of decisions on a daily basis that we don't see as that significant, and they are. We need to retrain ourselves. And I'm going to give you an example that on the face of it seems at best silly, but one of the promises I made was I will not double space after a period [when I'm writing].
I have friends who send me these memes that they think are funny, but they're mean. I got one last week: his grandma unfriended someone on Facebook, then the image is a phone and she's got her white-out out and she's painting over his name. That just plays to the notion that older people are nincompoops when it comes to technology, which is so untrue.
People grew up learning to type on a typewriter where you did need to double space, and then in the computer age, you don't. I won't go into the reasons why. I found it a challenge, too, to make that shift, but it's important to recognize that we need to adapt. We need to be flexible, and that technology, rather than being this frightening thing, can enable us to stay connected.
But when someone in my generation is propagating that, it comes across as this is acceptable to make fun of each other. But it's kind of insidious. And internalized ageism, especially, leads to greater rates of physical disease, mental health diagnosis and a shorter life span.
So, now I'm not talking about double spacing, but learning how to use some of the social media platforms as a way to stay connected across generations. It's about retraining your brain and not being stuck in a rut, and it's a challenge. You kind of need to step up to it early and often.
So, first thing is, let's understand how insidious ageism is and the fact that it seems to be one of the last acceptable 'isms' that we can continue to use humor around.
I see this book as really being useful for almost any adult because our brains are being trained from the moment we graduate from college, if not before. So, this notion of resilience and flexibility and adaptation are kind of core to any kind of life practices.
I'd say the second theme within all of this is that being older is very different than being ill, and many people are confused about that. They seem to think they are one and the same. Elder is a life phase. It's like being pregnant. It's like being twentysomething. It's another life phase. That's great. Being ill, that's hard. That's a disease. They're not the same. We tend to think that they're one and the same. That sort of self-prophecy comes true. So, these organ recitals, where people over
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What surprised you from what you learned from all this? The book is in three sections. Stupid Things I Won't Do Today, Stupid Things I Won't Do Tomorrow and Stupid Things I Won't Do at the End. I was unsure about whether to include that whole last section about the end. It's a smaller section; I didn't want it to overwhelm the rest of the book, because the rest of the book is really an applicability across generations. So, I was kind of worried about that.
The more I wrestled with that section, I think I found ways to bring some humor into those darker topics, or scarier topics, and some human emotion. And it's important to stay connected. I randomly will text or call friends and just say I'm thinking about you. How are you? I do that, too. And isn't that lovely? Yeah. And when people reach out to me that way, it matters, and it's a tiny bit out of our normal zone, but it makes a difference in connection. And I've also been doing it on Instagram. I take regular pictures. I have two hashtags: #gratitude and #beautyiseverywhere. I think no matter where you are, no matter where you look, you can find something beautiful, maybe even a spectacular sunset. I always dedicate it to a friend. Is there anything else we haven't covered that you think is important specifically for the readers of Next Avenue to be aware of? I'd just like to address the theme or the chapter 'I Won't Let Anyone Treat Me with Disrespect.' I think it's so important for people who are fifty-plus to be recognized, to be lauded for their experience, their accomplishments, their generosity of heart and not to allow themselves to be put down or to be isolated. And oftentimes that means standing up for yourself, finding your voice, expressing it. It's a challenge. All of these are challenges. It makes a such difference as to how we feel about ourselves, and then how we will be seen by loved ones, by community members. Also, you get to a certain point [where you say] I'm not taking any more crap. Source: www.nextavenue.org
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Master Gardener's Perspective
CONTAINER GARDENING
By Dave Toellner
I have tried several types of gardening ranging from tilling up a section of the back yard, raised bed and now container gardening.
Each attempt has brought its own frustrations and victories. In tilling, a section of the back yard was tilled, tomatoes, corn and beans planted. The actual tilling brought a nice turned area which presented itself with good looking rows to plant. The first issue was getting water to the area from the back of the house by hose and then putting in a watering system so “Mr. Lazy” would not have to go out and water every day. The watering system was with sprinklers overhead, so water was put onto the leaves. I could have sworn I heard singing come from the leaves … but maybe not. Then when the tomatoes began showing and ripening, they suddenly seemed to disappear. It was sort of like someone put out a newspaper inviting every bird, insect, and squirrel for a free lunch. The corn was next except this time I knew exactly what was happening – my Golden Retriever was having himself a real good time knocking down the plants and eating the corn. Time to move on to something else. This time we tried to do the raised bed and liked the way we could get to the plants without walking through the planted area and tried a soaker watering rather than the spray. Problem there was still had the birds, insects, squirrels and of course man’s best friend to deal with.
Considering all these issues we have made the change to CONTAIRERS, in my case Earth Boxes. Currently, I have five of the large and three juniors. The key to Earth Boxes is to get a good quality growing media for the plants, follow the instructions to mound the soil and place the required band of fertilizer as shown. After that, it is just plant, cover the soil with the included mulch cover, water and enjoy. Let’s look at some of the positive features of say growing Tomatoes. First you can put them near the house by placing the containers on the porch, on a table or on a low brick fence. As the plants are closer to the house, you can quickly see about growth and insect issues. Supporting the plants can be done in the container or side of the container, table or fence with stakes, cages, and any other innovative ideas. If there are issues with sunlight, move the container. Watering is through a water fill tube; you never have water on the leaves or cause diseases to be splashed onto the leaves. In watering you cannot over fill the container because there is a drain hole that will let you know you have enough
water for the container. It won’t take long to know how often you will have to water or if you want to invest in an automatic watering system which is also available. With the mulch cover you are also protecting against diseases during the time of rainfall. You can protect the plants from birds, squirrels, and other critters by simply putting a screen mesh around the supporting table, etc. Pruning is easy as the plants can be at eye level, and you can quickly just put the sucker in place in the same container. Picking and enjoying your harvest is the reward of some easy work. Try it and do some experimenting in the number of plants to each container, adding additional low growing flowers or vegetables. Add another container and have that salad ready for the picking. Dave Toellner, an intern in the 2014 Master Gardener Class, lives in Montgomery. For more information on becoming a master gardener, visit www.capcitymga.org or email capcitymga@gmail.com.
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Montgomery Botanical Gardens at Oak Park
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International Recognition for Garden Some of MBG’s most reliable volunteers are those dedicated members of the Montgomery Area Daylily Society who created and maintain the ADS Daylily Display Garden within the Southern Garden at MBG. We are pleased to share the good news that the MADS ADS Daylily Garden at the Montgomery Botanical Gardens was recently recognized and honored at an international level. The MBG Daylily Garden was selected by the International Daylily Society as the “International Garden of the Week” for the week of January 1, 2022.
for details.
www.montgomerybotanicalgardens.com
Birmingham Botanical Gardens
A Saturdays in the Gardens offering: Camellias
Saturday, Feb. 19 10 a.m.–noon Tour the beautiful Hess Camellia Garden, and hear the history of the "Birmingham camellias." You will have the chance to explore varieties of camellias, learn what makes them special, and discover how to care for these wintertime favorites. Cost: $20 (Members) $25 (Nonmembers) www.bbgardens.org
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Travel Experiences with Jeff and Cindy Barganier
Out of Africa the fireplace, either side of which are French doors leading to an attractive screened porch with comfortable seating. The best part of all, the house is surrounded by glorious, serene woods. It’s all so…soporific (sleep-inducing).
If you have a weak stomach, don’t eat a big meal immediately before negotiating the hairpin curves over the mountain to Cashiers, North Carolina. But before enduring that drive, Cindy and I go ahead and stop at Cupboard Café in Dillard, Georgia for lunch. This friendly country café is located along Highway 441 North and serves a little bit of everything. It’s one of the few restaurants I know of that can satisfy my occasional craving for liver and onions. Cindy found a 2-bedroom cabin on Cashiers Lake via VRBO. The sky is deep blue today and so is the water. At elevation 3,481 feet, tucked in scenic mountains, Cashiers Lake is aquatic tranquility flanked by upscale cabins on one side and shops/ dining on the other. I love that our rental is a short drive—even an easy walk—to the Town of Cashiers, one of our favorite getaways.
Cashiers Lake
After the 300-mile drive and hot lunch at Cupboard Café, our most pressing objective is a nap! Our typical Highlands Craftsman cabin proves to be the perfect place for a snooze, featuring a stacked stone fireplace, quirky handcrafted bannisters and railings from dark tree branches. White-washed board and batten walls exude an easy elegance and make the pine floors pop. A vaulted ceiling and exposed beams accentuate
After our nap, we drive to the local Ingles Market and stock up for the weekend, then return to the cabin and search for firewood. One would think the proprietor of a nice joint like this would have a stack of split, slow-burning oak supplied. Instead, we find a note directing us to get our own! Fortunately, the woods are loaded with dry wood from downed trees. I gather a supply that I can “break.” The cabin doesn’t come with an axe either. Nor did I think to bring one. While Cindy cooks a pizza and finds the Hallmark Channel on the big-screen TV, I get busy employing novel methods of breaking dead limbs and creating an awesome fire. The balance of the evening is pure bliss.
Cashiers Lake, North Carolina
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The River Region’s 50+ Lifestage Magazine
Next morning finds me sleeping late. But Cindy arises at the crack of dawn and snaps photos of the stunning sunrise through the woods. This morning, we’re anxious to see the renovations at High Hampton Resort just down the road from Cashiers Lake. High Hampton has been our favorite getaway for years. But we can no longer justify its rates. We are, however, interested in seeing what new management has changed. Blackberry Farm bought it. See my “anniversary surprise” 2010 feature on Blackberry Farm at: BlackberryFarm.pdf (cindybarganier.com).
room has been a cabin near ours. beautifully upgrad“We’re loving this ed as have been place. It’s just so the lodge bathquiet and peacerooms. They’ve ful,” they say. added three new restaurants and A little farther the golf course has along, acquainbeen overhauled. tances get more But, at least for us, interesting. Cindy the atmosphere and I encounter seems less family a delightful and oriented and more interesting young Jeff attempting to break wood snooty couples’ couple, Alastair and retreat. Cindy has questions: “Do y’all Laura Lamont, on an outing with their still have the stick-horse races for the children. They live in Cashiers now but met in South Africa where she was with We turn onto the resort children after dinner in the Peace Corps and he was a swashproperty and approach the front of a roaring fire?” buckling adventurer exploring the veld guardhouse. That’s one big Our hostess shakes her in his Series III Land Rover. (Sounds like change. Didn’t used to be head...no. “How about the a great Hallmark movie to me.) Alastair one. Cindy sweet-talks the annual 4th of July teddy young man stationed there bear picnics on the lawn?” is big fellow from South Africa who looks into arranging a tour for us. Again, she responds they like he might be able to take down a He steps inside and makes a do not. “So, all of these water buffalo bare-handed. And he happhone call then smiles and cherished family traditions pens to be a real live safari consultant. waves us through. We drive are gone?” The young lady Oh, yeah. What a BOOM! feature that would make, Jim Watkins. Hint, hint. Be up to the lodge where a nods and makes a sad face. sure and check out Alastair’s awesome young lady greets and shows Jeff and Cindy at C’est la vie. We depart High website at: us around. High Hampton Resort Hampton with sadness and www.AfricaAwaitsUs.com. “So, what does it cost to stay here now,” drive back to Cashiers Lake, stopping at Until next time, see you in Johannesburg? I ask. But it’s apparent my question is Rustics Antiques. Rustics is tucked on the tabu as she offers to connect us with edge of the lake with several other small Reservations rather than directly adbusinesses, including a stylish lady’s dressed rates. I sense it’s one of those apparel shop. I follow behind Cindy situations where, if you have to ask, who’s saying, “Photo that chair, photo you’re not a suitable prospective guest. that table, photo that bench, photo that So, I politely decline. To their credit, console, photo that lamp, photo that over-the-top service is ubiquitous. You’re mirror...” Afterward, we stroll along the not allowed to touch a doorknob here lake beneath the trees where we meet Alastair and Laura Lamont. Alastair is from South anymore. The dining a couple up from Atlanta who’ve rented Africa who happens to be a safari consultant Jeff S. Barganier is a novelist, travel writer and manager of Cindy Barganier Interiors LLC. He travels far and wide upon the slightest excuse for something interesting to write about. Contact: Jeffbarganier@knology.net. Instagram: @jeffbarganier. Visit: www.jeffbarganier.com.
The River Region’s 50+ Lifestage Magazine
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UAB's Alys Stephens Center Presents Chris Bottis
Sunday, March 6, 7:00PM, Jemison Concert Hall, UAB's Alys Stephens Center. For over two decades, Grammy Awardwinning master trumpeter and composer Chris Botti has amassed a spectacular variety of honors, including multiple Gold and Platinum albums, to become the nation’s largest selling instrumental artist. His mesmerizing performances with a stunning array of legends such as Sting, Barbra Streisand, Tony Bennett, Yo-Yo Ma, Frank Sinatra, Paul Simon and Andrea Bocelli have cemented his place as one of the most brilliant and inspiring forces of the contemporary music scene. Whether he’s performing Scan QR with phone with illustrious symphonies or at renowned venues around the globe, his unparalleled crystalline and poetic sound transcends musical boundaries. www.alysstephens.org
Help Feed the Elderly-Senior Nutritional Program The Montgomery Area Food Bank needs volunteers on an ongoing basis to pack food boxes for our elderly neighbors living in poverty. The boxes are filled with nutritious food for low-income people age 60 or older as part of the food bank's Commodity Supplemental Nutrition Program. Anyone age 16 or older can participate! If you have an available morning or afternoon, please consider joining this organization and their efforts to end area hunger. To register to help or for further information, please contact Shannon Sears at 334-245-7287 or visit www.handsonriverregion.org
Local Financial Advisor Offers “Maximizing Social Security” webinar
On Wednesday, February 23, 2022, from noon to 1:30 p.m., Susan Moore of Moore Wealth Management, Inc. (MWM) will conduct a complimentary and without obligation “Maximizing Social Security” webinar. The workshop will review how Social Security works and will include a discussion on President Biden’s proposals to reform Social Security. There will be both a live and recorded version. If you would like to be included in the webinar, please call the Moore Wealth Management office for further information or reservations at 334.270.1672, or email sarah@moorewealthmanagement.com. If you miss the webinar, we also offer free Susan Clayton Moore, J.D. consultations that are without obligation. The workshop will cover how the Social Security system works in general. Specifically, the workshop will discuss different techniques to maximize Social Security including when and how to file, how to lessen taxes on Social Security, and special rules that impact widows and widowers, divorcees and spousal benefits.
READ IT - LOVE IT - SHARE IT BOOM! starts conversations and shares stories. Share your business with BOOM! readers. For more information call/text 334.324.3472 or visit www.riverregionboom.com
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The River Region’s 50+ Lifestage Magazine
BOOMERS, share your stuff with BOOM! We Love to Bring BOOMERS Together, send info and pics to jim@riverregionboom.com
A New Experience: Shen Yun at the BJCC Don’t miss the chance to be inspired by art that connects heaven and earth–full of beauty, humor, drama, and wisdom. It’s a theatrical experience your family will never forget. Purchase tickets here. The culture of ancient China was divinely inspired. Shen Yun invites you to travel back to the magical world of ancient China. Experience a lost culture through the incredible art of classical Chinese dance, and see legends come to life. Shen Yun makes this possible by pushing the boundaries of the performing arts, with a unique blend of stunning costuming, high-tech backdrops, and an orchestra like no other. “Exquisitely beautiful. An extraordinary experience for us and the children. ” —Cate Blanchett, Academy Award-winning actress, “The spirit of hope, beauty and the blessing is a fabulous gift to us. I Want to go again! ” — Sine McKenna, award-winning Celtic singer, “Shen Yun brought something most needed in this world—hope: hope for a better world, hope for a better future, hope for a better life.” —Jesse Miranda, producer. www.shenyun.com/Birmingham
Alabama Dance Theatre Presents Beauty and the Beast Alabama Dance Theatre is proud to bring back this sumptuous fairytale choreographed by its very own Sara Sanford. Beauty & the Beast remains one of ADT’s most extravagant performances to date, with stunning costumes, lighting, and scenery. Inspired by the original French fairy tale, La Belle et la Bête, our story begins in the halls of a palace deep within the French countryside. A prince, cold and aloof by nature, pays no mind to the suffering of others. One night an Enchantress visits him disguised as an old beggar woman. When he turns her away, she reveals herself to the prince -- and in his horror he throws himself upon her mercy. She transforms him into a hideous beast, and binds the spell with an enchanted rose. Each petal that falls brings him closer to death, only true love can break the spell, yet who could ever love a Beast? Performances are Friday, March 4th at 7:00 pm, Saturday, March 5th at 2:00 pm* and Sunday, March 5th at 2:00 pm at Troy University’s Davis Theatre. Tickets go on sale Tuesday, February 1st and range in price from $15-$30. Tickets can be purchased online at www.alabamadancetheatre.com.
Capital City Master Gardeners Association Lunch & Learn @ The Armory, Capital City Master Gardener Association presents Lunch & Learn, the 1st Wednesday of Every Month from 12-1 pm. They will meet at Armory Learning Arts Building, 1018 Madison Ave., Montgomery 36104. Mark your calendars, February 2, “Small Space Gardening”, Glenn Huovinen, Elmore County Advanced Master Gardener, will be presenting the program, “Small Space Gardening”, if you have a tiny back yard or limited areas for gardening, this program is for you. Discover some new ideas for growing flowers, fruits and vegetables, etc. all around your house. Also, March 2, "Butterflies of Alabama", Soyna Moore, Autauga County Master Gardener, will be presenting the program, “Butterflies of Alabama”. You have seen butterflies in your own backyard. Can you identify them? Do you know how to attract them? What are their feeding habits? Join us for this Lunch and Learn program and find out! This will be fun! Plan to wear your mask and socially distance, as mandated by the City of Montgomery. BRING A SACK LUNCH, FREE PROGRAM, WATER PROVIDED, For information, please contact the Montgomery County Extension Office 334.270.4133. Also visit www.capcitymga.org. The River Region’s 50+ Lifestage Magazine
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Prattville’s 18th Annual Mardi Gras Parade and Celebration will be held on February 12th. Get ready for fun for the entire family, with fun activities, shopping, and food. The celebration will begin at 11:00 a.m., with arts and crafts vendors, food vendors and other specialty vendors, as well as children’s activities located at Heritage Park on Court Street by the Autauga Creek Dam and another vendor area in the Partners in Pediatrics parking lot off Main Street. The Mardi Gras Parade will roll out at 2:00 p.m. from the corner of 4th and Court Streets by the Autauga County Courthouse, with floats, music, dancers, cars and lots of Moon Pies, beads, candy and trinkets! For more information or to get a parade or vendor application, visit the City of Prattville website at www.prattvilleal.gov or contact the Special Events office at 334-595-0850.
Prattville's Way Off Broadway Presents "Anatomy of Gray"
Prattville’s Way Off Broadway Theatre Presents “Anatomy of Gray” a play by Jim Leonard, Jr., based in the little town of Gray, Indiana, filled with heartache, death, and mystery, brought to life on stage for your entertainment. The play will open Thursday, February 10, at 7:30, and will run Fridays and Saturdays at 7:30, and Sundays at 2:00 through February 27. For more information or to purchase tickets call the Prattville Cultural Arts office at (334)-595-0852.
Luncheon Volunteers Needed
The Montgomery Kidney Walk & Celebration is the Alabama Kidney Foundation's premier fundraising event. Proceeds assist Alabama's kidney patients who need financial assistance in order to receive vital, lifesaving treatment. A celebratory lunch is scheduled to kick off the event, and volunteers are needed to assist with a number of tasks including: • Man the Registration Table • Hand Out Masks to Attendees • Assist with Set Up and Cleanup. Click HEREto register today! Need more information? Contact Shannon Morrell at (334) 430-8716 or shannon@alkidney.org or http://volunteer.handsonriverregion.org/need/detail/?need_id=655406
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RiverRegionBoom.com
The River Region’s 50+ Lifestage Magazine
BOOMERS, share your stuff with BOOM! We Love to Bring BOOMERS Together, send info and pics to jim@riverregionboom.com
Dr. Linda Holloway wins New York Big City Book Awards Dr. Linda J. M. Holloway is an Associate Professor of Counselor Education at Alabama State University. She has over 27 years of teaching experience. She is a poet, story activist, and multi-award winning children’s book author who has published 5 children books. 1) I love My Happy Hair 2021-New York Big City Book Distinguished Award (4-Star Review From Readers Favorite-2021), (2) Little Miss Linda Goes To Counseling 2021 New York Big Book Award (Five-Star Review From Readers’ Favorite-2021), (3) Little Miss Linda Speaks Out About Dr. Linda Holloway Sickle Cell Disease 2020 Moonbeam Children’s Award (Five-Star Review From Readers’ Favorite-2021), (4) Little Miss Linda Speaks About Rape and (5) Little Miss Linda Speaks Out About Diversity (Five-Star Review From Readers’ Favorite-2021). Dr. Holloway is a true servant leader who lives by her life motto, “Always willing to serve.” She retired from the United States Army Reserves as Colonel after serving over 27 years. She completed four combat tours during her time: (1) Operation Desert Shield Desert Storm Farewell, (2) Two Tours to Iraq- Operation Enduring Freedom (OEF), and (3) Operation Enduring Freedom-Afghanistan. She is a native of Mound Bayou, Mississippi where she grew up on a farm with both of her parents, Mr. Eugene and Willie Lue B. Holloway along with her six sisters and two brothers. Dr. Holloway said this is where she learned many pearls of life. Dr. Holloway attended I.T. Montgomery Elementary and John F. Kennedy High School in Mound Bayou, Mississippi. She later went to complete her undergraduate studies at Alcorn State University in Lorman, Mississippi, obtaining a B.S. in Psychology. She received her Master’s in Sociology, with an emphasis in Alcohol and Drug Studies at Jackson State University, in Jackson, Mississippi. Finally, she received her Ed.D. in Counselor Education, with a concentration in Clinical Mental Health Counseling, from Mississippi State University in Starkville, Mississippi. During Dr. Holloway's spare time, she loves to spend time with her family and friends, read, travel, go to the movies, and exercise. Her philosophy on life is "Dream Your Own Dreams." She is building her legacy through her own personal ministry- Women Without Limitations, where she educates, elevates, and empowers women and girls by teaching them there are no limits to what God almighty can do with your life. Linda's books can be purchased on www.amazon.com. If you would like to speak with Linda please email her at lindahollowayspeak@gmail.com The River Region’s 50+ Lifestage Magazine
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Field Trip! New Features at Exploreum Science Center Backyard Wilderness Backyard Wilderness will surprise and entertain viewers with the unexpected wonders of nature that are right under our noses - in our own backyards. Spanning a seasonal year around a suburban home, the film displays a stunning array of unique wildlife images and behavior - all captured by cameras mounted inside dens and nests, and moving along the forest floor and pond bottom, to reveal its inhabitants in rare and breathtaking intimacy. We follow Katie, a young girl, and her modern family living next to the woods who are blind to the real-life spectacle around them, absorbed by an array of electronic devices in their busy lives. Katie gradually discovers the intricate secrets that nature has hidden so close to her front door and we experience the joy she finds in her interactions with this new world. The film reminds us that Wi-Fi is not the only connection that matters and that sometimes in ordinary places, you can uncover extraordinary things that can transform you forever - you just need to step outside. www.exploreum.com
The Science of Archimedes The Exploreum Science Center is proud to announce its upcoming international exhibition, The Science of Archimedes. Journey back in time more than 2,000 years to discover the incredible inventions of Archimedes, the father of modern science. Handcrafted by the Artisans of Florence, Archimedes contains more than 60 exhibits and inventions, many of which are hands-on, allowing visitors the opportunity to use them in an epic, interactive environment. Guests will be encouraged to explore the innovative machines that continue to influence the technologies of today (many of which are powered by sustainable energy sources). www.exploreum.com/exhibits/special/
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Alabama State Parks
Caregiver of the Month Spotlight:
SYLVIA COMER
Sylvia has been with Home Care Assistance of Montgomery since September 2020. Over the last few months Ms. Sylvia has “SHOWED UP AND SHOWED OUT”. Sylvia is reliable, efficient, encouraging, valuable, respectful, soft spoken, and compassionate. She is loved by both the clients and family members alike. Sylvia is always there when we need her, willing to give a helping hand.
Photo - Snowy cabin at Cheaha State Park by Ashley Dennis The first snowfall of 2022 turned a few of our parks into Winter Wonderlands. With over 700 lodging rooms, 2600 campsites and 200 cabins, the Alabama State Parks provides overnight
“Kindness transforms someone’s dark moments with a bolt of LIGHT. You’ll never know how much your caring matters. Thank you for all of your hard work and dedication!” HCA SALUTES YOU For more information visit www.homecareassistancemontgomery.com
accommodations for just about anyone. Make your plans! www.alapark.com
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Margaret & Terry BOOM! COVER PROFILE
"Like Dory Says, Just Keep Swimming"
This month’s cover profile is a couple who has made Montgomery their home since 1999. Margaret and Terry Barber, both engage with the River Region in unique ways. Margaret is a ceramic artist and serves as the Arts Program Coordinator at the Montgomery Cultural Arts Center (formerly the Armory Learning Arts Center) where they offer an extensive variety of art classes to our community. A great way for you to tap into your creativity! Terry is a radio man. He owns 2 radio stations, 95.5 WRBZ and Praise 96.5 WMGY, Montgomery’s Local Black Gospel station. The Barbers raised their children in Montgomery and have made a commitment to invest their time and energy into making the quality of life here in the River Region better for all of us. Oh, by the way, Terry is also the Director of Sales and Marketing for the Alabama National Fair, which has been operated by the Kiwanis Club of Montgomery for 69 years, raising millions of dollars for local charities. If you need to know something about hiking, Margaret has experiences that will inspire, can you say, Camino de Santiago in Spain. We recently sat down with Margaret and Terry for a closer look at their life’s story, they are a true pleasure to know. We think you’ll enjoy getting to know them too, especially Terry’s secret to marriage and Margaret’s hiking adventures. BOOM!: Margaret, you’re an artist who makes beautiful pottery, how does someone become a ceramic artist? What makes your handmade pottery distinct? Where can readers purchase your pottery? Does your husband Terry ever make pottery with you?
BOOM!: Please give us a brief biography, i.e. where you’re from, education, what brought you to the Montgomery area, did you raise your family here, schools, family, etc? Margaret and Terry: We are both from Mississippi. We met in college after our freshman year while living on campus at Hinds Jr College. Terry later graduated from Mississippi State with a degree in marketing and Margaret graduated from Mississippi University for Women with a degree in graphics arts. The schools were about 30 miles apart which helped us in the decision to marry our junior year of college. After graduation we moved to Orlando Fl. We returned to Mississippi about a year later for Terry to manage a radio station. Several radio stations and several stops later took us to Tupelo, MS where all three of our sons were born. In 1999, Terry was offered an opportunity to move to Montgomery and manage some radio stations. Absent a brief period of Terry making a daily commute to Birmingham, all of Terry's professional work has been in Montgomery since 1999. We made a decision before being blessed with children that Margaret would pause her career and be at home with the kids.
The Wedding
A favorite destination, Ogunquit, Maine
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Margaret: Being a ceramic artist takes a LOT of practice, and I've made LOTS of ugly thick pots! My first ceramics class was in college. After working in graphic design, I just kept going back to clay. I work in stoneware clay, and I have The Dance gravitated toward an Alabama clay from Brent, Alabama, that Eric Miller still digs and processes near his home. I incorporate my own handmade stamps, and I use a good bit of slip trailing...kind of like cake decorating with clay slip. Currently, someone could contact me directly to
The River Region’s 50+ Lifestage Magazine
you and your of radio companies and without doubt, purchase work. grandchild I have worked for the smallest ones Terry likes to go could take as well. In 2015, my path brought me to festivals and together! to owning my own radio stations. My SELL my work. MCAC is company is Little Engine Broadcasting, Years ago, Terry home to and our stations are 95.5 WRBZ- playing would sit in the the Arts songs from the 70s and 80s and Praise studio with me Council of 96.5 WMGY which is Montgomery's for hours! 36 Montgomery Local Black Gospel station. I named our years later, he's Terry and Margaret with sons, Michael, David, and Peden which boasts company Little Engine after the train in been asleep the children's for hours when some long-running book. It takes a I come in from the studio. Terry has programs such as lot of confidence always been my biggest cheerleader! He Artistic Competition and courage to contributes with pricing suggestions, is for Exceptional stand around good-natured with the heavy lifting, and Students (ACES) the bigger guys always has solid marketing ideas. and Doing Our Own and say that "I Thing think I can". I BOOM!: We (DOOT) call myself "The understand open Conductor" the city of to River because after 40 Montgomery Region years I still have has renamed students. trouble with the The Armory We partner word’s "boss" Learning Arts with and "manager". Center to the AARP, and Montgomery during the BOOM!: Terry, Cultural Arts Christmas with our grandkid bakers! pandemic, you’re also the Center, and created virtual "art classes" Director of Sales and Marketing for the you are the for folks who couldn't meet Alabama National Fair, can you share Arts Program in person. The gallery hosts what your responsibilities are with one of Coordinator. a dozen exhibits a year. I'm the River Region’s largest annual events Could you including a link to the City of and fundraiser? What does the future tell us more Montgomery's website where look like for the Alabama National Fair? about what’s The Grands folks can peruse the spring class going on with schedule. Terry: As everyone was still trying to the center, including what type of classes www.funinmontgomery.com/home/ navigate and understand Covid, my will be offered for adults? How can our document/15639/637743911185370000 longtime friend and Executive Director readers learn more? of the Alabama National Fair, Randy BOOM!: Terry, you call yourself the Stephenson, asked me if I would come Margaret: The Montgomery Cultural Arts Conductor of your company, Little on board in the newly created position Center (previously the Armory Learning Engine Broadcasting, which operates two of Director of Sales and Marketing. I Arts Center) along with the Montgomery local radio stations. Could you please have loved a fair since I was a kid. When City-County Libraries, MMFA, and share how you got involved in the radio we moved here in 1999, I fell in love Montgomery City Events exist under business? What is the format for your the recently created Department of stations? Cultural Affairs. The MCAC is home to art classes, but also houses the Arts Council Terry: I began working at my small of Montgomery, and the Anita P. Folmar hometown radio station in the Spring Gallery. The arts center offers over fifty after I turned 14. It was pretty cool for classes (yes, 50) including painting, a young teenager. After a short while, I stained glass, papermaking and pottery, knew I had stumbled into what would tango, zumba, sewing, doll-making, and become a lifelong vocation. After knitting. We offer an art of film class, spending my early years as a disc jockey, cooking classes, journal making, piano, I moved to the business side and began voice, and art therapy, all taught by local managing various radio stations in my professionals. I'd say we have a pretty Terry and his Mama early 20s. I have worked for the largest full line-up. We offer some classes that The River Region’s 50+ Lifestage Magazine
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with the Alabama there, and from college in MN and moved home National Fair. I always I called the to start his career in Montgomery. We tried to work deep station. like card games and extended games of partnerships into I NEVER Catan. Terry enjoys playing poker. I enjoy the fair with the DREAMED he morning runs, walks, and hiking with radio stations I was would answer friends. involved with here the phone! in Montgomery. After a few BOOM!: Do you have time to be involved Not only is the minutes of in community, civic or other activities? fair a wonderful awkward and family experience, embarrassing Margaret: I wish there were more hours but because of the conversation, in the day! As my work has changed, uniqueness that that I was my focus has narrowed a bit, and the Terry celebrating his 50th at Vieques, Puerto Rico it is owned by the sure he had activities have become much more Kiwanis Club of Montgomery, we are also NO IDEA who I was, he invited me to a intentional. I help with Catechesis of making money that goes back into our cook-out. I always tease him, saying he the Good Shepherd at our church, while community. Over the years, millions of just needed a date for that cook-out! Terry is involved enough in community dollars have gone to support children's The rest is history. and civic charities here as a result of the fair. Last Secrets to marital organizations year was a tremendous year for the success?? Marriage is for the both fair. Not only were people anxious for the hardest thing I've of us. something safe and fun for their families, ever been part of. It's but the weather was spectacular. We being a team when Terry: I learned are planning the 69th annual Alabama sometimes you feel at an early age National Fair for this October and are like you are actually that taking looking forward to seeing all of our enemies. I believe part in your friends and meeting some new ones. you need to have community things in common. is important BOOM!: Since Valentine’s Day is around You have to have to your the corner would you share with our common goals, a family and readers your love story, how you met spiritual roadmap business life. Terry launches Little Engine Broadcasting and some of the secrets to your marriage and humility...LOTS I have been success? of humility! a member of the Rotary Club (currently Montgomery Sunrise Rotary) for over 30 Margaret: I have to admit I'm not a very BOOM!: With a busy life, how do you like years and because of my involvement romantic 'valentine'...but somehow, to spend time with family and friends? with the fair, I am also a member of the we have managed to keep it out of the Kiwanis Club of Montgomery. I have ditch for 36 years! :) As Terry mentioned, Margaret and Terry: Well, we are blessed the privilege of serving on the board of we met in Junior to have family directors of the Montgomery Chamber College. What he here. The last time and I am a cabinet member of the River didn't share was you interviewed Region United Way. it was summer me, we had ONE school. I was trying grandchild. Our son BOOM!: What are some of your favorite not to fail algebra, Peden and his wife travel experiences? Favorite vacation but I was much Savannah live in spot? Any travel dreams planned? more interested in Montgomery, and making pottery and now have three Margaret and Terry: Hiking on the playing volleyball kids, 9, 6 and 3. Appalachian Trail and walking the at the lake. He We spend most Camino de Santiago still rank in my top was on the other of our time with five. Ogunquit, Maine...well, any place Doing Our Own Thing with Danae Morgan, Tara side of the net family. The grands in Maine, is a favorite of ours. Terry Sartorius and Margaret and had nice legs. love to come spend jokes that if he disappears, don't look When I asked a friend about him, she the night, play in the studio, chase the for him in Maine! wink wink! I love the said he worked for a local radio station. chickens, and have Pop-Pop pancakes peacefulness and recharging available In the '80s, there were no websites or the next morning. Our son David married just two and a half hours down the road social media on which to "stalk" people. Ivy this fall, and they live in Mississippi, on the Gulf. I would like to visit Ireland I decided to find out if he really worked while our youngest, Michael, graduated and walk the pilgrimage routes there.
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They are different, and not near as long as the Camino de Santiago in Spain, but strung together, these routes look like a trip of a lifetime. BOOM!: Do you have any hobbies or other activities that grab your attention? Margaret: We have a small flock of laying hens. We both like to garden and of course teach kids about planting, harvesting, and cooking what you grow.
renewal! My purpose has shifted from full-time mom to full-time partner and grandparent. I love having grandchildren. I want to spend as much time with them
rewarding, but maybe in the not-sodistant future, it might mean working less hours or working remotely through technology while in a different place. When the traditional retirement age was 30 years away, I think I had a better idea of what I think I wanted, but now that it's only a few years away if I wanted, it's not clear at all. The only thing that I clearly want out of retirement is to control my time as best I can and not let it control me as it has at times in the past. My mom has always told me to make sure to stop and smell the roses. I plan on smelling lots of roses in the future.
BOOM!: As you’ve aged, how have your Terry: I don't know if it's priorities changed? How would you because my parents grew describe what it means to “age well”? up in the Depression with Margaret with her hiking buddies, sons, Peden and Michael on the Appalachian Trail in Southern Virginia very little or because I Margaret: My priorities have shifted like to eat fresh vegetables, from providing for my children to living but I have always enjoyed gardening. as possible. Balancing family time and a life that my children and grands will The satisfaction of being able to eat work obligations has contributed to that benefit from. For me, aging well means and share what you have grown is very renewal. I don't know if either of us I'm much more choosey about how I rewarding. There are various pots and will ever "retire" in the typical sense. I spend my time. Instead of saying "Yes!" spots all around our home that are think we may to everything, always sprouting something. About 10 collaborate I say yes to years ago, we began raising chickens for more in our things I really fresh eggs. I think there is a lot of truth businesses. believe in. I try to the adage that you can't always take With Terry's to get more the country out of the boy. ideas and sleep and am my energy, more focused BOOM!: Many people over 50 I'm not sure on how I experience a renewed sense of purpose, there's much can be what new goals, or maybe new careers, we couldn't our creator especially if they’ve experienced the accomplish. intended. empty nest syndrome of their kids Eating clean moving on. How would you describe this Terry: I think and exercise sense of renewal in your life? Any advice we kind of are important for the rest of us seeking renewal? How eased into the to ward off age do you view the idea of retirement? empty nest. related health Although our issues. Aging Margaret: My purpose and career have youngest son well means I changed drastically. For 20+ years, as a graduated hope to live ceramic artist owning my own business, college last virtuously, and Wedding of son David and Ivy I had the flexibility to volunteer and to year, he was for my family take on projects at my leisure. When in Minnesota for those four years. The to benefit from that living. Terry started his own business, we change of just the two of us at home is needed healthcare! Healthcare is a starting to grow on me. I have to admit, Terry: Aging well? I wish I would be primary concern for most people in our it's a lot harder to blame someone for as diligent with that as Margaret. She age range. Working in a city arts center making a mess or eating the last cookie. exercises regularly, eats right, and makes as Arts Program Coordinator has been a We both know who did it. During this time to read and pray. Me? Not so much. blessing from the healthcare perspective. time, it has allowed me to spend some I have a more structured workday, time thinking about what I want out of BOOM!: How do you like to relax and but have gained valuable experience the next season of my life. Certainly, wind down from a full day’s activities? in planning and collaboration, a real starting a business of my own has been The River Region’s 50+ Lifestage Magazine
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Camino de Santiago, Village marks the way
Margaret: I enjoy cooking or getting a bite out, and a walk in the fresh air is always relaxing! BOOM!: Margaret, we understand you have done some serious hiking, especially the Camino de Santiago in Spain for your 50th birthday, would you share some of your hiking experiences?
Camino de Santiago, friend Ali, farmer, Margaret
eighth century had done. Pilgrims carry EVERYTHING on their back (backpack) so I made sure contents were vital, but that was something that took a week or so and leaving a bunch of unnecessary stuff at an albergue, in order for that lesson to sink in! The Camino de Santiago was an amazing and, for me, probably, a once in a lifetime trip. It WAS some serious walking, and
Margaret holds Certificate of Pilgrimage Completion
in Spain. I went alone-all you ladies are going to freak out! My parents and my mom-inlaw were convinced I would be abducted, or worse. It took a while to convince Terry that the crime rate in Alabama is much higher than in Europe. It was more challenging for me, coordinating the plane, trains, hotel, and bus to get to my starting point (without knowing Spanish) than all the hiking combined. I quickly realized that one is not alone on Camino for very long! I walked mostly with a woman from England but had plenty of solitude.
Margaret: For those unfamiliar with the Camino de Santiago, it is a five-hundred-mile spiritual pilgrimage Experiences across Spain to the are so Camino de Santiago, beautiful field on the Meseta resting place of St. numerous, James, the apostle’s cathedral. There I’m sure it allowed for some of are several good guidebooks out thereI’ll be the most concentrated the Brierly guide being one. There are uncovering contemplation and many points of origin, and for me the memories prayer time I’ve ever pilgrimage began in a town at the base to share for experienced. It also of the French Pyrenees, St. Jean Pied de years. One afforded me the Port. The hiker or pilgrim, peregrino, as of several I’ll opportunity to experience we were referred to, walks each day at share was the good in God’s human A little bird lit on my shoes while stopped for a break their own pace and stops each night at a experiencing creation, on a very basic at Roncesvalles, Northern Spain resting place-I chose albergues, kind of level-daily life. I met the deep like bunk houses or hostels, but in most some quite colorful, wise people on “the respect and love of Camino by the villages, there are basic local hotels or Spanish. After a fiasco of finding a church Way”. As well as viewing stunning art inns. I walked between 8 and 20 miles and being tardy to mass one Sunday, a and architecture, enjoying Gallego soup, each day, depending on my weariness. tiny elderly Spaniard approached me and pulpo and chocolate croissants (that I’ve I ate local food, and most times drank the woman I was walking with. He told us craved since coming home), I wandered from the town fountain and filled my (she had to translate for me) how proud through some of the most beautiful water bottle, as pilgrims since the he was of us for walking the Camino, landscapes in the French Pyrenees and
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how special a journey it was and how we would be blessed for the sacrifices we make along the way. He then struggled to lift my heavy pack and place it on my shoulders, then turned and placed my friend’s pack as well. His sincerity and reverence for our journey, brought tears to my eyes. He proceeded to escort us to his favorite cafe and would have bought us breakfast if we had allowed. Another time, I experienced the love of neighbor. There were several of us walking together in a remote area and had struggled for 20 minutes to reach the top of a large hill. At the top, the owner of the house near the crest was tending to his car. He called to us-again, no Spanish-and motioned for us to wait. He went inside and returned with four beautiful peaches from his yard-the best I’ll ever have! He must have seen how hot and tired we were. There are many more examples of love and amazing people, but another was meeting and trying to understand the life of a tiny 91-year-old woman who had lived and worked her whole life in this particular village. She shared about working fields since she was a girl, marrying and having a child, of the loss of the young daughter, and the loneliness of old age as her husband had passed and extended family moved out of the village for better jobs in the city-all while we stood beside her church, listening, clouds and sun racing across the sky. The church behind us had been her support, her salvation; her family and now only a handful were left to finish out their lives. It is about life lived, with no regrets. Experiences included shopping for and cooking meals in the albergues with other pilgrims, and a couple times at a parish albergue all the pilgrims participated in making, cleaning up and prayer service at mealtime, another was a concert by a sweet group of nuns, always after masses there would be a pilgrim’s blessing. The Camino’s accommodations and situations are not for everyone. I have to admit, being a modest southerner, I The River Region’s 50+ Lifestage Magazine
was initially shocked by big hairy (Speedo wearing) men wandering to and from the unisex shower facilities. But, when in Spain, right?! Sometimes the sleeping arrangements were less than “five stars”! Your sleeping area usually consisted of a bunk-(bottom if you were lucky that
Grandson Jude leading Pop Pop
day)-in a room with 20-40 others, who when the lights went out turned into freight trains with their snoring. There were aching feet and bodies, blisters, stinky clothes that had to be washed daily (usually by hand) and hung to dry-hopefully dry before morning...I would always recommend the Camino de Santiago for anyone wanting soulsearching time well spent. It was forty days of solitude, friendship, food, and spiritual growth I hope to revisit one day. Michael, our youngest, and I have hiked sections of the AT (Appalachian Trail) for years now. North Georgia, Tennessee, and North Carolina are beautiful with waterfalls, rhododendron tunnels, and the occasional black bear! It seems souls seeking solitude gravitate toward these paths. There are always colorful characters on the trail, too. We have met a scientist who helped invent Kevlar, a
beekeeper who had a ministry, a veteran who wanted us to ferry his dog across the Smokey Mountains, and various souls who were just wandering. One fond memory was backpacking back to Damascus, VA, where Michael and I had left our car. We were tired, and after a long day we decided, we would divert to the Virginia Creeper Trail (a bike path into Damascus) and cut off some time. We must have walked over 20 miles that day and decided our "short cut" was a poor choice. Around a curve we stumbled upon a church group winding down their hot dog and ice cream sale. They were trail angels! That was the best hot dog and ice cream ever. Assurance we were close to town and that our car would be in sight soon was nice too! We have hiked the AT northbound to Troutdale, Virginia, about 700+ miles from Springer Mountain, GA. We are at a point that it's getting difficult to drive the distance and still have enough time to do a decent hike before having to return to work. Most recently, Michael and I hiked some of the Pinhoti Trail here in Alabama. It has really gotten some traction, and Flagg Mountain up near Weogufka is the Pinhoti's southern terminus where you'll meet another colorful character named Sunny Eberhart (Nimblewill Nomad). BOOM!: According to Terry’s radio bio you have “two of the most beautiful grandchildren that have ever roamed the earth”, would you describe your relationship with your grandchildren? What do your grandchildren call you? Margaret: Our grandkids call me Grandma (or when Bek was learning to write "Granmar") which isn't glamorous or cute, but it's precious to hear those little voices call me. Terry: I need to update my bio- it's three. And the third is just as beautiful as the first two. When my first grandchild was born, I literally stood at the glass of the hospital nursery and cried my eyes out. How could something so perfect come into my world? I have to admit that I
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missed a lot with my kids. Thankfully, they had Margaret. But now that I am older and don't have to focus so much energy on making a household, I can devote it on them. We are fortunate that these three live here and we see them often. We have two other sons, and maybe- just maybe- there could be more down the road. My grandkids call me Pop Pop. I had never heard that spoken before, but now it's like magic when it rolls off their little lips. BOOM!: What is it about living in the Montgomery/River Region area that you like? What do we need more of? Margaret: We have so much to appreciate and enjoy in the River Region. We have quaint vibrant towns surrounding the capital city. We are central to so many things... close to the beach, lakes, rivers, the mountains, major airports and cities, even good shopping (I'm not a shopper). Montgomery is steeped in history. Our city is coming into its own with tourism blossoming. I'm personally excited about the whitewater park as well as the 50+ miles of trails that are being built here. We need more respect for one another. We don't have to agree or buy in to every perspective, but to try to listen with compassion. We need to teach our children respect for others, for others' property, for public property. I notice
a servant's heart in so many of our citizens. Our children and grandchildren need to learn service to others with no expectation of something in return. Our generation needs to speak truth to our kids. Terry: Montgomery kind of just happened for us. We never planned to live here. We even tried to leave once. But I am glad it's been our home for over twenty years. Our kids have all grown up here. We have pets buried in the yard. I will say I had to acquire a taste for Montgomery. The conflict and differences can be a little much at times. However, I have learned to just roll up my sleeves and dive into the melee. I have met- and continue to meet- lots of interesting people here. Many don't look or think like me. But, if I will stop and shut my mouth and open my ears, I have found that we all have something of value to add to the conversation. What does this town need more of? Jesus. We need Jesus. I didn't say churches- we have more than enough of those. We need the walking, talking, loving arms of Jesus in our community to remind us that whatever we do for the least, we do for Him. BOOM!: Terry and Margaret, give us three words that describe you? Your marriage?
Margaret: Reliable, hardworking, loving. Marriage? Work in progress. Terry's don't quit attitude reinforces the Finding Nemo character, Dory's line..."Just keep swimming!" Terry: Three words that describe me??? Three words that describe our marriage? Like the fish Dory says, "Just keep swimming". Marriages end when someone gives up and stops. Our marriage has been a roller coaster- we scream, we yell, we cry, and sometimes it's hard to catch your breath. But, luckily no one has fallen out- so far. We want to thank Margaret and Terry for sharing some of their unique story with us this month. Thanks also to DiAnna Paulk for her quality cover photo of Margaret and Terry, taken in the Montgomery Cultural Arts Center. If you have comments or would like to reach out to Margaret you can contact her through her website at www.margaretbarberpottery.com, or by calling the Cultural Arts Center at 334.625.2787. Terry can be reached at www.littleenginebroadcasting.com or terrylbarber@gmail.com If you have questions, comments, or suggestions about our cover profiles, including nominating someone, please send them to Jim Watson at jim@riverregionboom.com.
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The River Region’s 50+ Lifestage Magazine
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By Greg Budell
The Mayor of BOOMTOWN A True Love Story
THE WOODLING WAY "A true story from the Greg files"
mastermind, a skill the state of Alabama found to their liking when it hired Carolyn after the nest emptied.
This is a love story. An extraordinary love story, 80 years in the making. Tom and Carolyn Woodling knew each other as kids growing up in St. Louis. Both were raised in alcohol affected homes. Childhood needs that can’t be met in that environment have to be found outside the home. They met their needs with each other. Friendship. Respect. Consistency. Humor! They played well together as kids. Ask anyone in a long happy marriage how they did it and answers A, B and C are usually “we play well together”. They learned that principle early on. Childhood friendship blossomed into teenage romance. Tom and Carolyn married before turning 20. They played SO well together they produced 4 remarkably successful BOOMers, 2 of whom are doctors (Dennis and Darren) and 2 successful businessmen (Michael and Patrick). Before launching the family, Tom was asked (nicely but directly) by Carolyn, to forsake his passion as a stock car racer. It was a great suggestion. Tom subsequently channeled his immense mechanical skills into a 45-year career with Hager Corporation as a tool and die maker, machinist, creator, and inventor. That job is what brought the family to Montgomery.
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I became an honorary Woodling 16 years ago. In the river region almost a year, I needed a personal physician. Radio works! So, one afternoon I advertised on my own show. “If you know a doctor who can take a new patient, please call me”.
The Woodling Way, Love is timeless, examples are forever
Carolyn, it turned out, was a listener and as any great mother would do, called to say “My son is the best. I’ll set it up”.
I showed up for my appointment a day later Newlyweds, They never forgot Tom and Carolyn Woodling and Carolyn was there what was missing to make sure everything from their childhood went smoothly. She was right. homes, so they built theirs around love, stability, and profound trust. Dr. Dennis Woodling is excellent. In addition to the original Fab 4 I’m still around as proof! sons, Tom and Carolyn, making a nice living, but far richer in family Carolyn is quite the character. values, made room for Amanda (a A zero BS, intuitive type, I loved lifetime member of the family), a talking to her and have almost foreign exchange student named daily all these years. I was Yoko, and numerous foster children greatly honored when she invited and ultimately, me. Tom and me to join her, Tom and the Carolyn got everything they needed Woodling family for their 50th by sharing whatever they could. wedding anniversary in 2006. Darren Woodling, a successful Raising all those children turns Troy chiropractor and founder of a Mom into an organizational Infusion Wellness in Montgomery, The River Region’s 50+ Lifestage Magazine
hosted. He, they, made me feel like I had a family here. I’ve celebrated many holidays with them. As listeners to my show, Tom and Carolyn were often the first to help causes as they came up. One example of many stands out. I was Big Brother to a boy and girl who lived with their grandmother in south Montgomery. I introduced the kids to Tom and Carolyn. Two days later the kids and their grandmother had a new stove and fridge set up in their home when the Woodlings heard they had neither. How could you not love this couple? I’ve never mentioned this among a thousand other random acts of kindness because they never did anything for praise or credit. They knew what a home without the basics was like and healed those memories by helping others. As I spent more time with the family I witnessed a generational generosity among the sons, too. They’re good guys, all of them. They live to help people, too, and have amazing children of their own. Without much fanfare, Tom and Carolyn celebrated 65 years of marriage last April. It needs to be said that those years included many health challenges. Tom survived a kidney transplant, an aortic valve replacement and other issues. They slowed him but never stopped him. All they did was slow Tom temporarily. Even in retirement Tom kept those talented hands busy, always taking on projects or working on his classic pickup truck.
The River Region’s 50+ Lifestage Magazine
Carolyn began her radio career with me at age- uh- later than most. For football season, I needed to put a voice to an “expert” prediction character named “Mommy the Swami”. With 2 sons and 2 grandchildren in the Auburn nation, her resonant “War Eagle” chant has become a staple in my radio sound library. Carolyn brought the concept to life. We’d rehearse off the air before going live, and sometimes Tom would hilariously chime in from the background. Her best prediction was a 72-1 Auburn win in a long-ago Iron Bowl (not sure they covered the spread). The “Swami” was a hit! When I met my wife Roz, our first date was dinner at the Woodling house. I seriously wanted Tom and Carolyn’s approval. A few years later, I proposed to Roz at that same dinner table. We’re still married, and of course Roz and her son Shandor, have received the Woodling family welcome, too. My favorite T & C story involved my Yorkie mix, Hershey. One morning, well before dawn, I found him near dead. He was limp as a dishrag. Panicked, I dialed Tom and Carolyn. He answered. I said “Please forgive the time of this call but there’s something seriously wrong with Hershey! Where can I take him?”. Tom gave me the number of an emergency vet hospital on Perry Hill Road. As I pulled up to the animal hospital a car slid into the spot next to mine. Guess who? Not one for small talk, Tom looked at me and said “What the hell- you didn’t think we
were gonna let you go through this alone did you? Let’s get in there!”. Hershey survived a whipworm diagnosis and is a spry teenager today. For 85 years that man Tom was defined by a word that was gold, promises fulfilled and vows kept sacred. In 1956 Tom said, “Til death do us part”. The man who lived to take care of his ever-beautiful bride, family and people like me blessed by his kindness, lived up to that vow. Tom was taken after complications from a broken hip days after Christmas. His legacy is humbling. Tom walked the talk. Every. Single. Day. With such great family support and prayer, Carolyn will carry on. She too, walks the talk on a path where true love is timeless and good examples live forever. That path is The Woodling Way. There is no greater inheritance for all of us. Happy Valentine's Day. Greg Budell lives in Montgomery with his wife, Roz, Stepson, Sho, and dogs Hershey and Briscoe. He’s been in radio since 1970, and has marked 16 years in the River Region. He hosts the Newstalk 93.1FM Morning Show with Rich Thomas, Jay Scott & Jessie Lynn, 6-9 AM Monday-Friday. He returns weekday afternoons from 3-6 PM for Happy Hour with sidekick Rosie Brock. Greg can be reached at gregbudell@aol.com.
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Smart Health - Nature's Way - Tracy Bhalla
Easing Anxiety with Essential Oils and 5 drops of lavender to the water in your diffuser (not in a humidifier!) OR 10 drops of either one on its own.
Anxiety is one of the many areas where essential oils can have a profound effect on one’s wellbeing. It is very well (scientifically) documented that certain aromas can induce a state of calm, and this is in no small part due to the chemical components within those aromas. A quick look at how we smell things may be in order here. An aroma is basically minuscule droplets in the air that we breathe in intentionally or get wafted up your nostrils just on general air currents. These droplets or molecules pass over a special patch in your nose called the olfactory epithelium, made up of very specialized nerve cells that can interpret what that “smell” molecule is. The message goes straight up the olfactory nerve to the brain which then disseminates the information to whatever part of the body it sees fit. This is all done in a fraction of a second. The olfactory nerve is indeed the fastest route to the brain that we have. So now you know WHY aromas work so well, let’s see which ones work best at inducing calm and reversing anxiety levels. First of all, we are looking for oils that have a significant linalool content. This is because linalool has had a whole host of scientific research done on it and it has proven time and time again to be very effective at calming the nervous system and making people feel relaxed.
significant quantities. This has exactly the same line up as linalool in terms of support for the immune system, pain relief, reduces swelling, calming, antianxiety. We can find plenty of oils that contain these two components, but to give you an example that is easily accessible (i.e. easy to purchase) LAVENDER has significant quantities of both and can be purchased at NYR Organic US (us.nyrorganic.com/ shop/tracybhalla). 27% linalool and 47% linalyl acetate! That is a no brainer, and I am sure you have heard of lavender’s excellent calming properties. Another to be aware of is Bergamot Mint. Especially if you’re not a fan of the aroma of lavender, and some people are not. Bergamot Mint is a slightly citrusy mint aroma and again has high linalool (35%) and linalyl acetate (43%) values.
Linalool also supports the immune system, relieves pain, and reduces swelling.
You can stick to just these two in various formats to help with anxiety. You can use them in a diffuser to make the atmosphere in your home or office more relaxed and calmer, or you can use them for a personal application in a lotion or a bath salt for example.
Linalyl acetate is the second chemical component we will be looking for in
Recipes: Diffuser – add 5 drops of Bergamot Mint
Roll-on – if you have a roll-on applicator that you can refill, use a carrier oil and add 3 drops of lavender and 3 of Bergamot mint, or again 6 drops of a single oil. Lotion – add up to 10 drops per ounce of lotion. Again your call as to whether you use two oils or stick to one. 5 drops each for two, 10 drops of a single oil. Bath salts – add a tablespoon of either castile soap or a carrier oil (jojoba, avocado, etc.) to 1oz of salts – you can use Epsom salts or sea salt or a combination. Mix well, then add your essential oils and mix well before adding to your bath. Again, your discretion as to whether you mix one or two oils in; use the same dilution as the lotion – 10 drops total. Any questions on these, please ask! Of course, there are many other oils which can be added to your mix. Just look out for the linalool, linalyl acetate and d-limonene content. D-limonene has similar therapeutic properties to linalool and linalyl acetate and you may find it in place of one or the other in certain oil profiles. It is most prevalent in citrus oils, which themselves tend to have very pleasant aromas. You could look out for Neroli, Sweet Orange, Bergamot, for example and add them to your recipes. Play about with the fragrance profile. As long as you’re using oils with these chemical components, they will have the therapeutic properties you need to reduce anxiety, so now it’s up to you to find a recipe that has an aroma that you love.
email: nyrbhalla@gmail.com I web: us.nyrorganic.com/shop/tracybhalla I www. LogHouseAromatics.com Tracy Bhalla, independent consultant with NYR Organics and founder of LogHouseAromatics.com; after 25 years of using homeopathic remedies, it was time to take charge and complete my Aromatherapy Certification, which I achieved April 2020 and since founded LogHouseAromatics.com as a source for useful essential oil and general natural health information and a place to purchase certain products. email: nyrbhalla@gmail.com I am here to answer any questions you may have.
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