BOOM! June 2023

Publisher/Editor

Jim Watson 334.324.3472 cell/text jim@riverregionboom.com

Contributing Writers

Jeff Barganier

Tracy Bhalla

Greg Budell

Jashayla Burnett

Marcia Byalick

Carl Honoré

Randi Mazzella

Anne Elizabeth McGowin

Dr. Blake Raggio

Carl Schmidt

Rebecca Joy Stanborough, MFA

Nick Thomas

Michael Wing

Cover Photography

Photography by DiAnna Paulk photographybydiannapaulk.com

Advertising

Jim Watson, 334.324.3472 jim@riverregionboom.com

Longevity=Athlete for Life

Facebook.com/RiverRegionBoom

As we age, we think about our longevity. In fact, I think many of us have become obsessed with the idea of living into our 9th or 10th decade. I recently reviewed a book by Dr. Peter Attia called Outlive: The Science and Art of Longevity. He offers a unique way to evaluate how best to your to reach your decade of longevity. He wants you to think like a Centenarian Decathlon and come up with the 10 most important physical tasks you will want to be able to do for the rest of your life. Some items on the list resemble actual athletic events, while some are closer to activities of daily living, and still others might reflect your own personal interests. This is a useful way of thinking because it helps us visualize, with great precision, exactly what kind of fitness we need to build and maintain as we get older. It creates a template for our training. He shares a list with his patients of 10 activities as an example of things for them to consider. In the book he offers 50 activities. The list, 1. Hike 1.5 miles on a hilly trail. 2. Get up off the floor under your own power, using a maximum of one arm for support. 3. Pick up a young child from the floor. 4. Carry two 5-pound bags of groceries for five blocks. 5. Lift a 20-pound suitcase into the overhead compartment of a plane. 6. Balance on one leg for 30 seconds, eyes open. (Bonus points: eyes closed, 15 seconds.) 7. Have sex. 8. Climb four flights of stairs in three minutes. 9. Open a jar. 10. Do 30 consecutive jump-rope skips.

Jim Watson, Publisher jim@riverregionboom.com

No matter how you construct your list, the point is to begin now becoming that older person who can do the activities you set out to do, in a sense you become an athlete for life, ready to take on the challenges of aging. If you would like to qualify to win a copy of Dr. Attia’s book, send me a text to 334.324.3472 with the message, “Long Live Me” include your name and you’ll be entered.

Our cover profile this month is Carl Schmidt, owner of the Herb Shop Wellness Center. Some of you may know Carl if you’re interested in naturopathic medicine because Carl is a Board Certified Naturopath with more than 25 years’ experience. Through his Wellness Center, Carl can provide testing and diagnosis to help you balance your body systems so you can begin to restore your health the natural way. I hope you enjoy Carl’s story as much as I have.

We have much more to share, like Greg Budell’s Reuben sandwiches, the answer to the question are older people happier, and the value of book reading on both your physical and mental health. If you need to learn about Powers of Attorney, Senior Law Solutions provide an answer and Montgomery Airport is offering a buy one, get one promotion you must take advantage of!

There’s plenty more to read and share with your friends but don’t forget to try to complete the BOOM! Word Search for a chance to win $50 BOOM Bucks! Congratulations to Laura Roth, May’s winner!

Thanks for sharing BOOM! with friends and family, I appreciate it.

Age well my friends. Happy Father’s Day, thanks for all you do!

Jim 334.324.3472 cell/text jim@riverregionboom.com

The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life and new beginnings.

Beauty and the Brows

In recent articles I discussed the increasing popularity of Botox and Filler in nonsurgical facial rejuvenation. Herein, I’ll discuss the topic of surgical eyebrow rejuvenation by answering some frequently asked questions regarding how to best treat this often-overlooked area of the upper face.

What happens to the brows as we age?

In short, the ideal brow aesthetic describes a brow that rests just at or above the bony orbital rim (i.e., forehead bone). With age, the brows descend or become ptotic (droopy) due to a combination of factors, namely the weakening of various retaining ligaments of the eyebrow and surrounding structures. This loss of structural support, in association with the downward pull of gravity, is responsible for the sad, tired, or angry look often associated with a descended brow. Furthermore, a droopy brow has more than just cosmetic consequences, as it can exacerbate a heavy upper eyelid and negatively affect one’s vision.

What options do I have to correct a droopy brow?

In the most basic sense, two categories of treatment exist: surgical and non-surgical. In the surgical realm, the procedure is called a brow lift (i.e., forehead lift), which can be accomplished via a variety of surgical techniques ranging from minimally invasive approaches (via endoscopes) to more traditional open techniques. More so, some of these less invasive procedures may even be performed in-office under local anesthesia, which

equates to less downtime and more affordable procedural costs. Costs for this procedure start around $3,000.00, though vary based on several factors including surgeon, location, and technique implemented.

Regarding non-surgical options, a modest lift of the brow can be performed using botulinum toxin (Botox, Xeomin, Dysport) and/or dermal fillers (Juvederm, Restylane, RHA) to help relax muscles pulling down the brow and to provide underlying support, respectively. Recently, thread lifts and several energy-based devices (e.g., Ultrasound, Radiofrequency) have been introduced to help suspend a droopy brow, though their efficacy and durability remain controversial. Overall, more subtle improvements can be achieved with Botox and fillers, whereas more dramatic changes will require a surgical procedure.

At what age is a surgical brow lift usually required?

There is really no age requirement for a brow lift. For instance, some patients in their early 30’s who suffer from a congenitally low-set brow may benefit from a modest lift using non-surgical techniques (Botox, Fillers); On the other hand, patients who acquire a droopy brow secondary to age—typically

noticeable in their 40’s and 50’s— often benefit from a surgical browlift usually performed via a minimally invasive approach or open techniques, depending on the severity of the brow droop.

Is a brow lift covered by insurance?

Unfortunately, the use of Botox and Filler to lift the brow is not covered by insurance. However, if you are interested in a surgical brow lift, you might be surprised to hear that your insurance may cover the procedure, but only if the brow descent is caused by a facial paralysis and/or contributing to a problem with your vision. This visual deficit can be easily confirmed via a formal visual field test done by your local ophthalmologist (eye doctor) or optometrist.

How can I learn more about a brow lift?

If you are interested in learning more about brow rejuvenation to help correct a tired, sad, or angry appearance to the upper face, I suggest consulting with a Surgeon experienced in both surgical and non-surgical brow lift techniques so that you receive a thorough and non-biased evaluation.

As always, choose a surgeon whom you trust. There is nothing more important than the relationship you have with your doctor.

Good Health, Dr. Blake Raggio Facial Plastic & Reconstructive Surgeon www.RaggioMD.com info@raggiomd.com

In

“Chemical Browlift” using Botulinum toxin

Upper lid Blepharoplasty and “Chemical Browlift” using Botulinum toxin

Helping You Understand Legal Issues and Aging

Powers of Attorney

Advance planning for the natural progression of aging, disabilities and unexpected events is essential. Knowing that your medical and financial resources will be handled responsibly may provide peace of mind to you and your loved ones.

A power of attorney (“POA”) is one of the most important documents a person can create because it allows planning for current and future financial, medical, housing, and other issues. Not having a POA tailored for your needs typically increases the stress for you and your loved ones when such decisions must be made. It may also increase your legal costs later if the matter must be monitored by the court system.

What exactly is a POA? A POA is a document created by a person of sound mind (“the principal”) giving another person or entity (“the agent”) the legal right to act on the principal’s behalf. It is important that the principal select an agent that the principal totally trusts. Usually, the named agent is a spouse, a trusted family member or a close friend.

In Alabama, a POA must be in writing. It either becomes effective when signed by the principal or when certain conditions have been met. A POA remains in effect until the principal (or court in limited situations) revokes it or when the principal dies.

What are the types of POAs? There are several types of POAs. The following is a brief description of some of the most common POAs. In a durable power of attorney, the principal authorizes the agent to act on his or her behalf even when the principal is unable to make decisions due to a mental instability or other incapacity. Any of the other types of POAs, may add “durable” to them as well to cover times of incapacity. In a financial power of attorney, the agent is authorized to make financial decisions on behalf of the principal. In a medical power of attorney, the agent is authorized to make medical decisions for the principal. In a limited power of attorney, the agent is authorized to act only on behalf of the principal under certain circumstances and expires when the agent accomplishes the authorized act. A general power of attorney is often used by the military when the member is deployed and typically has a termination date.

What type of POA fits my needs? An elder law attorney can assist you in creating a POA that will meet your

individual needs and provide you with peace of mind to ensure your wishes and directions are executed by your agent. The type(s) of POA(s) you create should be tailored to the trusted agent(s) you have identified, their abilities to make medical and/ or financial decisions and other family dynamics. In some situations, coagents should be considered as well.

Always remember the agent’s role is to help the principal. The help may be when requested, on a temporary or on a permanent basis, or when the principal cannot make decisions and/or be tied to a period of time depending on how the POA is written. The agent should always act in the

principal’s best interest to implement the terms of the POA and of course, to operate in good faith.

Senior Law Solutions, LLC offers a variety of opportunities to assist individuals and their families with aspects of Elder Law Care, Estate Planning, and Life Care Planning with individualized plans. If you have questions or want to learn more visit www.seniorls.com or call 334.758.9400

Alabama State Bar Requires the Following: “No representation is made that the quality of the legal services to be performed is greater than the

of legal services performed by other lawyers.”

Responsible Attorney: Anne Elizabeth McGowin.

By Nick Thomas

A Guide to Current Congressional Names

There are several distinct ways for observers to categorize Washington politicians – by party affiliation, gender, race, or those elected officials deemed most likely to complete their terms incarcerated rather than in Congress. Here’s another rather unique approach to breaking down members of the current 118th U.S. Congress – by name.

Of the 535 voting Congressional members, the most common last names are Johnson and Scott (5), followed by Smith (4), then Carter, Davis, Garcia, Kelly, Miller, Thompson, and Williams (3 each). Some more unusual last names include Hickenlooper, Ruppersberger, Reschenthaler, and Luetkemeyer. Try reciting that list three times fast without seizing up your tongue.

Every Congress usually contains a few individuals who contribute to the broad spectrum of colorful lawmakers and this batch is no exception with several Greens and Browns. There’s also a Golden, Rose, Blackburn, and Whitehouse, while one senator (even when not blushing) is Allred.

Then there are members who exemplify the wilder side of Washington life, including Reps. Foxx, Crow, Crane, Doggett, Fischbach, Lamborn, and Horsford, as well as Senator Duckworth.

Others may even sound a tad presidential since the group boasts several Carters and Johnsons, an Adams, Bush, Buchanan, Hayes, Kennedy, and Wilson. And for historical U.S. military buffs, there’s a Lee, Sherman, and Kuster. When fearlessly defending the passage of a bill, Texas Senator Crockett may cite the Alamo.

The current Congressional roll also includes members who are Kean, Blunt, Wild, Young, Strong, and Harder, but only one Representative is considered an actual Payne. Another is merely a Guest while a couple are Good and Dunn. And despite boasting several Bishops, there hasn’t been a Christian (first name) in Congress since the 1950s. There’s even a senator from Maine who expects to be called King.

We can also play the fame name game with members since in this Congress there are plenty of Tom & Jerrys, a Bonnie and Clyde, a Jack and Jill, a Holmes and Watson, a Roy and Rogers, and a John, Paul, George (but no Ringo). There are a couple of Mr. Rogers, a Daniel Webster, a Sen. Warren and Rep. Beatty, as well as Reps. Neal and Armstrong. Past Congresses have included a bunch of Bradys, too, but only one remains in the current House.

The international crowd is represented by Daines, several Scotts, a Correa, and one Senator who’s Welch. Rep. Jordan misses lively debates with his old buddy retired Rep. Israel, as they were on opposite sides of the aisle.

Rep. Cleaver’s wit can cut an opponent down to size. Rep. Bowman attempts to be a straight shooter, although along with Rep. Hunt the pair can make Rep.

Buck nervous. And when debates become challenging, Reps. Nickel and Steel show their true mettle. Sen. Reed is often found in a comfy Congressional Library chair, relaxing with Sen. Booker or Rep. Magaziner. And despite serving in different states, there are two Congressmen from the same party who agree on all issues, Barr Nunn.

Although rare these divisive days, some members can briefly put aside political differences over social pot-luck meals. At such gatherings, there is bipartisan support welcoming Reps. Bacon and Bean (former Reps. Franks, Salmon, and Rice are missed at such events). When required, Rep. Fry steps in for grilling duty and you can always count on Rep. Duncan to bring donuts. The presence of Senator Budd is always appreciated and generally complements the food.

Finally, after considering the above House and Senate members, some unanswered questions may still remain:

Why isn’t Sen. Sinema in charge of overseeing the motion picture content rating system?

Shouldn’t Rep. Flood serve on the House Select Committee on the Climate Crisis?

Why doesn’t Rep. Banks chair the House Budget Committee?

And if Rep. Boyle gets into a heated argument with Rep. Waters, does the latter steam?

Nick Thomas teaches at Auburn University at Montgomery in Alabama, and has written features, columns, and interviews for many newspapers and magazines. See www.getnickt.org

Auburn's Gogue Center’s 2023

Summer

Film

Series, begins June 15

Outdoor film series features free screenings of “Moana,” “La La Land,” “National Treasure”

The Jay and Susie Gogue Performing Arts Center at Auburn University has announced the schedule for its 2023 Summer Film Series.

The series, which has become an annual tradition for the Auburn performing arts venue, offers the opportunity for the community to enjoy free outdoor screenings of popular, family-friendly films under the stars at the Bill and Carol ham Amphitheatre. All screenings will begin at 7 p.m. on select Thursday evenings throughout the summer.

The 2023 series consists of three popular blockbusters: Disney’s animated “Moana” (Thursday, June 15); the Oscarwinning rom-com “La La Land” (Thursday, June 29); and the Nicolas Cage-led adventure “National Treasure” (Thursday, July 13).

All screenings are free and open to the public; registration is required. Amphitheatre gates will open at 6 p.m. Film-related activities specific to each event, including a Hawaiian luau, ballroom dance lessons and a treasure hunt, will begin at 6:15 p.m. All screenings will start at 7 p.m. Blankets, chairs and soft seat cushions are permitted. Local food trucks will be on site for concessions.

The series is sponsored by Kathy Powell—State Farm Insurance.

Registration for all 2023 Summer Film Series events is now open at goguecentertickets.auburn.edu.

For additional series information and details, patrons may contact the Gogue Center box office by telephone at 334.844.TIXS (8497) or via email at gpactickets@auburn.edu.

2023 SUMMER FILM SERIES

“Moana”

Thursday, June 15

“La La Land”

Thursday, June 29

“National Treasure”

Thursday, July 13

Gogue's Bill and Carol Ham Amphitheatre

Cost per workshop is $30 for the public and $20 for students and Friends of the Archives members (includes a box lunch).

GENEALOGY 101: BREAKING GROUND SATURDAY, JUNE 10, FROM 9:00 AM T0 12:00 PM

This workshop is perfect for those just beginning to research their family history. It will feature step-by-step instruction followed by hands-on research in the ADAH’s EBSCO Research Room. Participants will leave with a solid foundation to craft an effective research plan and valuable skills to navigate the wide variety of genealogical resources available at the ADAH and online. https://tinyurl.com/mrx6sfm5

AFRICAN AMERICAN GENEALOGY: FIND YOUR STORY SATURDAY, JUNE 24, FROM 9:00 AM TO 12:00 PM

This workshop will equip participants to effectively navigate potential research roadblocks and address challenges specific to African American genealogical research. Following the workshop, participants will have the opportunity participate in an open discussion to ask questions of the instructors and share personal experiences with other researchers. This workshop is suited for all levels of research experience. https://tinyurl.com/2p9tew3m

HOME OF THE BRAVE: MILITARY & LAND RESEARCH SATURDAY, JULY 8, FROM 9:00 AM TO 12:00 PM

This workshop will focus on where to find and how to use land and military records to enhance family history research. It is suited for participants with all levels of research experience. https://tinyurl.com/yckfhryp

Questions? Contact Sarah McQueen at (334) 242-4364 or sarah.mcqueen@archives.alabama.gov

Strawberry Cream Cheese Pie

This recipe for Strawberry Cream Cheese

Pie combines cream cheese, Cool Whip, a little lemon, and strawberries for a delightfully creamy pie your family will love!

Ingredients:

I 1 pre-made graham cracker crust

I 1 (8-ounce) block cream cheese, softened

I 1 tablespoon lemon juice

I 1/3 cup powdered sugar

I 1 (8-ounce) container frozen whipped topping, thawed (like Cool Whip)

I 1 (16-ounce) container fresh strawberries, washed, hulled, and sliced

I 1/4 cup strawberry jam or jelly, melted and cooled

Instructions:

1. In a large bowl, use a mixer to beat the cream cheese until smooth. Add the lemon juice and powdered sugar and mix to combine. Gradually add the whipped topping and mix to combine, being cautious not to over-mix. Spread the mixture into the prepared crust.

2. Add the strawberries to a medium bowl. Pour the cooled (but still liquid) strawberry jam or jelly over the strawberries and toss them to coat in the jelly. Add the strawberries to the top of the pie. Refrigerate for at least 4 hours to allow the pie to set. Serve chilled. Store tightly covered in the refrigerator for up to 5 days.

Source: https://southernbite.com/strawberry-cream-cheese-pie/

Attention Travelers

Buy One, Get One Summer Promotion

It’s time to book your summer getaway with the Montgomery Regional Airport (MGM). Recently, the airport launched an incredible deal that allows you to experience the Washington, D.C., area with a steep discount.

MGM launched its Buy One, Get One summer promotional offer for travelers taking off from MGM and flying into Reagan National Airport (DCA) in Washington, D.C. Travelers will be reimbursed for a round-trip ticket, and MGM will take care of the parking fees. The promotion is valid on round-trip travel from MGM to DCA through September 30, 2023.

“It’s a great time to visit Washington, D.C.

and see firsthand how easy it is to fly from Montgomery Regional Airport; choose the faster and easier way to fly!” said Wade A. Davis, MGM’s Executive Director.

“The limitedtime BOGO opportunity to explore Washington, D.C. is an excellent chance to fly local and save.”

Currently, MGM offers a non-stop from MGM to DCA operated by American Airlines. To take advantage of the promotion, purchase your ticket by visiting American Airlines at www.aa.com. Once your purchase is completed, submit your proof of travel documentation to promotions@flymgm.com. MGM will also launch a bonus gift card offer for Delta Airlines passengers in the coming weeks.

Things to Do in Washington, D.C.

From exploring the nation’s capital on a double-decker tour bus, from concerts and multi-course dinners to paddling on the Potomac and Anacostia rivers, D.C. has so much to offer. Tell us on Facebook at @ FLYMGM how you plan to discover your summer in D.C.

*Ticket purchases or travel completed before May 31, 2023, are excluded from this promotion, and reimbursement will only be made to the person identified as the purchaser of the tickets. To qualify, customers must submit legibly scanned or photographed proof of purchase to promotions@ flymgm.com. Visit https://flymgm.com/summerdeals/ for additional rules and information.

Montgomery Regional Airport offers non-stop flights to Atlanta, Georgia (ATL); Charlotte, North Carolina (CLT); Dallas, Texas (DFW), and Washington, D.C. (DCA). MGM currently serves the region with daily flights by American and Delta Airlines. For more information on the airport, visit flymgm.com

Summer Sizzle Comes to ASF

Kander & Ebb's Cabaret heats up the Festival Stage July 6 – August 6

One of the most famous American musicals of all time — from the creators of Chicago — Cabaret takes us to 1929 Berlin during the twilight of the Jazz Age as the Nazis are ascending to power. This groundbreaking musical focuses on the nightlife at the seedy Kit Kat Klub and revolves around American writer Clifford Bradshaw and the English cabaret performer Sally Bowles. Based on the writings of Christopher Isherwood and winner of Tony Awards and Oscars, Cabaret will offer our audiences a transformative theatrical experience unlike anything they’ve ever witnessed. JUL. 6–AUG. 6, 2023. Festival Stage, Recommended Ages 17+ To order tickets visit www.asf.net

Note: This play contains strong language and mature themes

By Randi Mazzella

Lunch with The Golden Girls

In 1985, the world was introduced to "The Golden Girls." It was a show about four mature single women who shared a home in Miami, Florida. Dorothy (Bea Arthur), Rose (Betty White), Blanche (Rue McClanahan) and Dorothy's mother, Sophia (Estelle Getty) proved to audiences that getting older was pretty fun if you did it alongside your friends.

The beloved sitcom created by Susan Harris ran on NBC for seven seasons.

Even though the show went off the air in 1992, it continued to live on in people's hearts and on their television sets through syndication. Even now, just hearing the first few bars of the series theme song, "Thank You For Being a Friend," will bring people back to the fictional world of Shady Pines retirement village.

The enduring love viewers have for the iconic foursome inspired Bucket Listers to open up a pop-up café based on the sitcom.

The first Golden Girl Kitchen opened in Beverly Hills, California, on July 30 (National Golden Girls Day) in 2022.

After a sold-out run there, the organizers opened the second pop-up in New York in February 2023 and plan to open additional locations in Chicago, Miami and San Francisco.

The organizers have recreated many of the sets from the series including the infamous kitchen, Blanche's boudoir and

Lasagna or Cheesecake?

Walking into the Golden Girls Kitchen at The Seaport in New York City, it felt like I was stepping back in time. I was transported straight inside the TV in my parents' house in the mid-1980s.

At the tables, servers dressed in Shady Pines uniforms come to take your order. On the menu are items such as Sophia's Lasagna Al Forno, The Lanai (a Miami-style Cuban sandwich) and, of course, the girls' go-to dessert, cheesecake.

Televisions throughout the restaurant play the show on a loop prompting diners to point at the set and exclaim, "I remember that episode so well!"

Manager Keith Golden says, "We have people coming in of all ages and genders. We have had mothers and daughters, roommates, couples and old friends come together. They all have fond memories of the show and a deep connection to the characters. Most of them watched the show as kids alongside their parents or grandparents. It's fun for me to watch their reactions when they walk in the

door. They get so excited and become immersed in the Golden Girls' world we have created."

Kara Yako, 46, of New Jersey, is a huge fan of the show and remembers watching it as a kid. Yako says, "Back then, we didn't have televisions in our room, personal screens to watch shows on. Instead, everyone in our family watched television together. 'Golden Girls' was part of the Channel 4 prime time line-up."

Yako came to the café for lunch with her childhood friends, Lisa

DeZego, 47, and Regina Betancourt, 41, both of Queens, New York. DeZego says, "They all seemed so old when I was a kid and now I realize they weren't that old at all."

'They

Were Fully in Their Prime'

Adds Betancourt, "It is crazy to think that the women on the re-boot of "Sex in the City" (called "And Just Like That") are supposed to be the same age as the characters of Blanche, Rose and Dorothy, and they were living in a retirement village. Back then, women of a certain age were seen as matronly old ladies even though they were fully in their prime."

Kathryn Coulibaly, 48, and Michael Saffran, 49, from New Jersey came for lunch to celebrate Coulibaly's birthday.

"I am a big fan of the Golden Girls," says Coulibaly. "I remember watching with my grandmother. We would laugh together, although I was a little kid and a lot of the

"The Rusty Anchor Bar," where mocktails and alcoholic beverages are available for purchase.

Pull up a chair at The Golden Girls Kitchen pop-up, where organizers have recreated many of the sets from the iconic series | Credit: The Golden Girls Kitchen/@goldengirlskitchen

Thanks to pop-up cafés around the country, you can be immersed in the world of Dorothy, Rose, Blanche and Sophia — if only for a slice of cheesecake

Credit: The Golden Girls Kitchen/@goldengirlskitchen

humor went over my head, especially the stuff about sex, which was racy."

Coulibaly continues to watch the show today in reruns. She says, "The humor holds up. These women showed us a new way to live. They showed viewers that you could continue to enjoy your life, have sex and have fun with friends as you age."

Many of the patrons at the café noted that the show was forward-thinking. "There were storylines about social issues from LGBTQ topics to ageism," says Coulibaly. "The show was ahead of its time in many ways, discussing topics other shows didn't address back then."

Adds Betancourt, "The sad part is that we are still talking about some of these issues. It is troubling to think we haven't made more progress in our thinking."

Beyond the Instagram photo-ops and the cheesecake, what seems to bring most of the patrons to the café is nostalgia and the good memories the show invokes.

Gina Simeone, 34, of New Jersey says, "I started watching "The Golden Girls" when I was young with my grandma. Since then, it's always been my comfort show, they always make me feel better."

Simeone's friend Michael Halsey, 41, of New Jersey, another big fan, echoes that sentiment. He says, "I'll watch the show now before I go to bed and it makes me happy. It feels like being with old friends. Sometimes I'll call Gina when I'm watching. I'll tell her what episode is on and she'll remember it and even quote the exact lines. It is that iconic."

As Golden points out, "The show is reminiscent of another era. It reminds people of spending time with their families and the value of friendship."

Yako agrees. "The show reminds me of growing up and brings up many memories of that time in my life. When I heard about the café, I thought the concept was cute," she says. "I love that it gave the three of us a reason to spend the day together."

Randi Mazzella is a freelance writer specializing in a wide range of topics from parenting to pop culture to life after 50. She is a mother of three grown children and lives in New Jersey with her husband. Read more of her work on randimazzella.com.

Source: www.nextavenue.org

Getting To Know You

John Knox Manor, Inc.

On May 11, 2023 John Knox Manor Inc. hosted a Garden Party celebrating over 50 years of serving senior adults. John Knox Manor Inc has been a cornerstone in senior care since 1970. As the most extensive continuing care retirement community in the River Region, John Knox Manor Inc. offers a range of services to cater to the needs of seniors. From independent living to skilled nursing, John Knox Manor Inc provides a variety of options to ensure seniors receive the care they need as they age.

At John Knox Manor Inc, residents have the option to choose between independent living, catered living, assisted living, short term rehab, memory care, skilled nursing, and in-home care. Independent living offers several different spacious apartments, beautiful gardens, daily activities and more. Catered living offers independent living with a little extra help including full-service housekeeping, laundry, daily wellness checks, and meal program.

When residents require a bit of assistance with daily tasks, assisted living provides residents with 24\7 care and support from trained staff. Residents receive assistance with bathing, dressing, medication, and other tasks that may become difficult for seniors to complete on their own. The staff at John Knox are dedicated to providing compassionate care and ensuring that residents feel comfortable and supported

during their stay. We offer two locations for assisted living, one as part of the John Knox campus on Narrow Lane Road and the other on the East side of town at Arrowhead.

In addition to independent, catered, and assisted living, John Knox also offers in-home caregivers. John Knox at Home allows seniors to receive care in the comfort of their own homes while still receiving the support they need. In-home care can include assistance with personal care, meal preparation, light housekeeping, and more. The goal of in-home care is to provide seniors with the support they need to continue living independently for as long as possible. Caregivers can also assist in shopping, going to doctor appointments, hospital stays and much more.

John Knox Manor offers short term rehabilitation after a hospital stay due to surgery, illnesses, or injury. During a rehab stay, residents receive personalized care from a team of healthcare professionals who work together to create a plan for each resident. The goal is to help the residents regain their strength and independence so they can return home as soon as possible. We offer physical therapy, occupational therapy, and speech therapy.

Probably the most well-known part of John Knox Manor Inc., is our skilled nursing community. John Knox Manor II is a special long term care community for

those needing skilled nursing. The facility is a small, loving, nursing home offering spacious rooms, daily activities, southern home cooked meals, person centered care, and trained staff. John Knox Manor II offers private and semi-private rooms, beautifully landscaped gardens, secure memory care unit, and a bright environment. We aim to give residents the best quality of life in a caring environment by trained staff.

Within the skilled nursing community, we are proud to share our memory care unit. We offer a Snoezelen room that serves as a safe haven for memory care residents to relax and get away from the pressures and noises associated with the real world. In our memory care unit, we offer special activities for those with dementia. This unit also has a private patio for the residents to enjoy the outdoors.

As mentioned, John Knox Manor Inc is the only Continuing Care Retirement Community in the River Region. In 1970, our doors opened caring for seniors in a caring environment. It has remained a notfor-profit organization, run with the same mission and values as it did when the doors opened over 50 years ago. If you would like to tour our community or volunteer to help with activities, please call any of our locations, or give Donna Hughes, Director of Sales and Marketing, a call at 334-201-0135. We look forward to helping you soon.

Board members, administrators and a representative from Terri Sewell’s office

Joyce and Whitney welcome guests to our Garden party

The Alley Stompers performed for the party!

Residents enjoyed welcoming friends to our Garden

By Marcia Byalick

Where You Lead

A mother reflects on the sweet and loving relationships she has with her two grown daughters

"Loving you the way that I do, I only want to be with you. And I would go to the ends of the earth. Oh darling, to me that's what you're worth."

— Carole King, "Where You Lead"

I played that song a thousand times 50 years ago when my five-week-old daughter and I left Brooklyn to join my husband in Athens, Georgia to finish up his graduate degree. Then thirty years later I listened again to those words as the theme song of "The Gilmore Girls." They came to embody not the "stand by your man" kind of love but the unconditional, protective, she-gets-the-last-piece-ofchocolate kind of love between mothers and daughters.

The biggest lesson I've learned after decades at this mothering thing is that my worth increases with every word I don't say.

My girls, Jennifer and Carrie, are takecharge dames who worry that their immediate world would implode if they weren't there to hold it together. What they accomplish before 10 a.m. is astounding, but for a mom, worrisome. Not my proudest achievement as a mother to see they inherited the misguided belief that surviving on the fumes of self-care is somehow necessary to keep world order.

Jennifer, a psychologist, shares the same walk, a bizzarely similar handwriting and the same habit of buying $75 worth of greeting cards at a time as I do. She edits my articles, anticipates everyone

else's emotional needs, and has a truly admirable value system.

A Mother-Daughter Bond

Fashionista Carrie is a fierce problem solver, the fastest text replier on Earth and the funniest person I know. She won't accept no as an answer to any request, created an apartment that could be featured in "House Beautiful," and if Rolodexes were still around, hers would be gasp-worthy. They are very different and both my favorite daughter.

The mother-daughter bond can sometimes feel close to telepathic, like high alert empathy that's super sensitive not just to the words but the pitch and the tone of the words being said. For better or worse, a raised eyebrow or a deep exhale is decoded immediately. The biggest lesson I've learned after decades at this mothering thing is that my worth increases with every word I don't say.

If one of us suggests a new spice, or TV show or bra, we're all in. When returning from a trip, we each unpack and go through the mail the first hour we arrive

home. We are all currently obsessed with Jeremy Allen White, star of the Hulu series "The Bear." Nature? Nurture? Who knows. It's just kind of lovely.

Playing the cancer card (I think it's legal for me to accept any perks that come along with that prognosis) they agreed to join me on a three-day getaway in the Berkshires, complete with a touch of adventure and a dollop of spa treatments. Three days free from accomplishing anything more than focusing on our breathing.

My daughters are never closer than when they are exchanging glances at my mispronouncing any word, getting the name of a celebrity almost but not quite right, and watching me fumble with technology. I did not disappoint and supplied plenty of eye rolling opportunities.

Encouragement and Support

We all instantly shared a disdain for a family of four women; a grandma, mother and two daughters who wore makeup when getting a massage, were rude to the waitress and never smiled once in three days. It was like filling in the blanks on auto-complete when two of us simultaneously referred to them as "The Farbisiners," a call back to Dr. Evil's henchman in "Austin Powers."

When I mustered the courage to try archery and hatchet throwing, they understood how HUGE overcoming performance anxiety and attempting something new was for me. When I

The mother-daughter bond can sometimes feel close to telepathic, like high alert empathy that's super sensitive not just to the words but the pitch and the tone of the words being said. Credit: Getty

handled the embarrassment of being by far the worst one in the class, missing the board entirely the first 20 tries to go on to eventually breaking the balloon in the bullseye by the end of the hour, the accomplishment enlarged all of us. Their encouragement and support filled me; it felt bigger than love.

We ordered healthy meals, with an order of French fries. My eyes filled when I saw their glowing après facial faces, reminding me of bath time when they were little. We had a tarot card reading which revealed each of us was decisive and focused and kind of bossy. All traits under wraps during our time together.

The most memorable moments occurred in silence — sharing podcasts with Carrie on the trip there and back and swinging in silk cocoons right next to each other for an hour of meditation with Jennifer. These days deserve to be added to the string of highlights in my life, of which so many include them.

"Grown don't mean nothing to a mother. A child is a child. They get bigger, older, but grown? What's that supposed to mean? In my heart, it don't mean a thing." (Toni Morrison, "Beloved.") I didn't really understand the truth of that statement when I read it in 1987. But our children have held center stage in every conversation my friends and I have had since day one.

A reassuring 67% of kids polled said they have a very positive relationship with their moms. The two hardest moments of the last two years were picking up the phone to tell each of them of my cancer diagnosis and waiting weeks for the results of genetic counseling to see whether they were at risk of developing the same malignancy. (They aren't!)

The moral of my story? We have to stop the world and arrange for time to spend alone with the new and improved versions of ourselves. We have to pay attention to the extraordinary in the ordinary — that's what makes a life.

Marcia Byalick is an award winning essayist, reporter, author and memoir writing teacher. Her work has appeared in the New York Times, Newsday, various women’s magazines and elsewhere, including anthologies.

Source: www.nextavenue.org

By Michael Wing

Building a 74-foot Steel Boat

Man Spends Over a Decade Building 74-foot Steel Boat in Yard, Sails Down Mississippi to Gulf of Mexico

He was dying to live out an adventure.

Stuck in a cubicle for 17 years—a database administrator in oil and gas—Doug Jackson, 62, risked everything to try something that “terrified” him by building his own submarine in 2000. But it so happened, this was just the beginning of his ocean adventures. Today, Jackson has stepped up his game.

The ultimate DIY, his new 74-foot junk-style boat, SV Seeker, embarked on her maiden voyage last year and in March finally reached her 10-years-in-the-making destination: the Gulf of Mexico where Jackson will live out his days. “I wanted to do something that scared me,” he told The Epoch Times. “I wanted to do something with my life, rather than just die in my cubicle. I wanted to get out and have an adventure.”

The saga of Seeker is epic. She started on a parcel of land near Jackson’s office in Tulsa. With a steelyard next door and a scrapyard across town, materials were handy. He would have sufficient space for a cradle, crane, and tons and tons of construction materials.

Logging his maritime exploit on YouTube, Jackson attracted kindred spirits from across the globe. Many trekked to volunteer as they wanted to be “a part of something.” Over the years, he’s hosted over 400 volunteers from all walks of life—from welders, to oil tanker chief engineers, to ex-military. Jackson formed lifelong friendships with the likes of Vietnam veteran Bart Robinson and found help from Francis the hobo, who roams the country by rail and makes things merry with his music.

Not to be overshadowed, Jackson’s loyal internet following assisted in his quest to scavenge for the right parts, offering key tips. Thus, Seeker was dubbed “The Boat the Internet Built.” “This boat’s about taking risks and doing something you haven’t done before—trying something new,” Jackson said, adding that she is “built like no other boat in the world.”

Experts online guided Jackson to the Cummins 59 engine he found in an old school bus he bought. He saved tens of thousands of dollars simply by tinkering with scraps, casting his own propellers, and sourcing the right know-how. Built like a tank, Seeker’s hull is fashioned from quarter-inch plate steel, her bottom keel of one-inch plate, and is practically indestructible. Her sails are of heavyduty canvas, about five times the weight of your usual set.

Artistic talent was also incorporated into the design, including a beauty figurehead mounted on the bow, a dragon crafted out of polymer, and maritime motifs on the helm and throughout the ship.

“We’re much more farm tech than rolling out a sheet of blueprints with specification,” he said. “Most of this boat wasn’t even on paper and never went on paper when we started building it.”

Several years into construction, on nearing completion, Jackson cut ties by quitting his job and selling his property in Oklahoma—he would now call Seeker his home.

A dozen-plus years on, it turns out construction wasn’t the biggest challenge. Launching was harder, as Jackson needed $15 million in insurance before casting off into Tulsa’s Port of Catoosa. It took “a lot of jumping through hoops,” he said. “I actually sold half the boat to a friend of mine who had insurance, who was captain and I got it.” After seven months, Seeker finally set sail on her maiden voyage.

And she proved seaworthy. Though slightly heavy in the stern, she travels

Doug Jackson, 62 shares a view of Seeker’s helm

Volunteers who, alongside Jackson (third from left), helped in the construction of Seeker.

Seeker during later stages of construction at Jackson’s property

at six knots— about as fast as a sailboat. Onboard, Jackson and crew enjoy all the amenities of home. Should he store dry goods, he could last a month at sea. The ship holds 600 gallons of fresh water and 1,000 gallons of fuel for long voyages. Making his way down Verdigris River into the Arkansas, and from there down the Mississippi to Pensacola Bay, one year and 1,200 miles later, Jackson found himself just a right-hand turn from the balmy Gulf of Mexico.

Huge exhale.

What’s next on the horizon for Seeker? And Jackson’s epic saga? God willing, she will be a free charter for scientific instrumentation and researchers collecting jellyfish or seabed samples—or whatever. “I’ll be happy to take the boat wherever they need to go and let them live onboard for two months and watch the birds,” he said. “It’s just a continuation of a cool way to learn with people that are really invested in what they do for their living.

“That could be oceanography or archaeology or even wreck hunting. I just don’t want to be bored.”

All Photos Courtesy of Doug Jackson and SV Seeker)

Seeker finally at sea

Seeker finally at sea.

Doug Jackson aboard Seeker

By Carl Honoré

Are Older People Happier?

It comes to all of us in the end: that crushing moment when you suddenly feel— old. The trigger might be a milestone birthday, an illness, or an injury. It might be a romantic snub or a missed promotion at work.

For me, it was discovering that I was the oldest player at a hockey tournament. Picture the scene: I was 48 at the time and had just propelled my team into the semi-finals by scoring a highlight-reel goal. I was walking on air. And then came the crushing news.

An official told me there were 240 players at the tournament—and I was older than every one of them. In the blink of an eye, I went from goal scorer to grandad. Even though I’d been playing well and having fun, the questions crowded in. Do I look out of place here? Are people laughing at me? Should I take up a more age-appropriate pastime. Bingo, perhaps?

My wobble got me thinking about a scourge we all face, but seldom do anything about: ageism—stereotyping and discriminating on the grounds of age. Ageism can hit both young and old, but it weighs more heavily on those of us in later life. Why? Because ageism is tangled up with the cult of youth, the belief that younger is always better. The evidence is all around us. We live in a world where companies market “antiaging” products, as if aging were a disease, and where Mark Zuckerberg can declare with impunity that “young people are just smarter.” The other day I saw a birthday card showing a woman, recoiling in B-movie horror, beneath the words, “Good God, you’re 30!!”

But does it actually make sense to worship youth? Is it true that younger is always better? Is it really all downhill from 35? Of course not. If you’re like me, you know

loads of people thriving on the wrong side of 40—because there is no wrong side of 40. I’m now 53, and in many ways, I feel at the top of my game. Let’s be honest: aging does have its drawbacks. To hear time’s winged chariot hurrying near can be an existential bummer of the first order. No matter how much kale you eat, or how many hours you spend doing Pilates, your body will work less well over time. Even though I’m as sporty as ever, I no longer have the strength, speed, or stamina of my youth. My joints are stiff and sore more often than I’d like. My hair is thinning, and there are times when what I see in the mirror looks a little too Lucian Freud for comfort.

I also now need reading glasses. And what a pain that turns out to be! My glasses are always so smudged, it’s like peering through a kooky Instagram filter. Or they’re missing in action: I’ve broken three pairs by sitting on them. On a more somber note, we also become more vulnerable to disease as we age—something the COVID-19 pandemic brought home with a thud.

But that’s not the whole story—not by a long shot. After my self-demotion from goal scorer to grandad, I set off around the world to find out if there was a better

story to tell about aging. Spoiler alert. There is a better story to tell—a much better one. Why? Because what you discover when you stop obsessing about the drawbacks of aging is that, as you grow older, many things actually stay the same—and some even get better. In other words, many ageist stereotypes are flat-out wrong.

One falsehood is that later life is depressing. Look at the words we attach to older people: sad, cranky, crotchety, grumpy—all actually untrue. Studies show that human beings follow a U-shaped happiness curve. We start off riding high in childhood, fall steadily to rock bottom in middle age, before bouncing back up again. Across much of the world, the adults who report the highest levels of happiness and life satisfaction are those over 55.

Even Pete Townshend confessed to feeling more cheerful in his 60s than he did when he wrote one of the most ageist lines in the pop music canon: “Hope I die before I get old.” Sure, my 20s were roaring. But I am more content now in my 50s. Part of that comes down to feeling more comfortable in my own skin.

As we age, we feel less need to tiptoe around other people’s opinions. As Ann Landers, the American agony aunt, noted: “At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover they haven’t been thinking of us at all.” I recognize that sense of—what’s the word? —lightness or freedom that comes upon us as we enter the second half of our lives. I

find it much easier now to let go of people, stuff, and routines that no longer light me up, and to focus instead on what really matters to me.

David Bowie once said “Aging is an extraordinary process whereby you become the person you always should have been.” I love that idea: that as we grow older, we become more—not less— ourselves. We get to the core, the essence, the truth of who we are. Every one of us is a work in progress and growing older moves that oeuvre closer to fruition. It helps that our brains—mine, yours, Bowie’s—can go on creating, learning, and solving problems right up to the end of our lives. You know the saying that “you can’t teach an old dog new tricks”? Well, it turns out that’s not even true of dogs.

Vocabulary, general knowledge, and expertise go on expanding as we age. And even if learning new skills can take a little longer in later life, we can still do it. The notion that creativity belongs to the young is also ageist nonsense. Human beings can be creative at any age. And some forms of creativity actually rely on two things that only aging can confer: time and experience. That’s why history is studded with people doing triumphantly creative work in later life—from Michelangelo to Matisse, from Beethoven to Bach.

In 2017, the UK Turner Prize for visual artists scrapped its age limit of 50. Why? Because—and this is a quote from the chair—“artists can experience a breakthrough in their work at any age.” At any age: three little words to lift the spirits of anyone worried about being over the hill.

Writer Maya Angelou was right: “You can’t use up creativity. The more you use, the more you have.” Ditto in the workplace. Productivity rises with age in jobs that rely on social acumen, as more and more do, because social smarts improve as we grow older. We also get better at seeing the big picture, weighing multiple points of view, and spotting the patterns that unlock solutions to thorny problems.

Think about your own work. Aren’t you better at it now than you were 10 years ago? I know I am. I also feel more entrepreneurial, more able to turn risk into reward. And I’m not alone in that either. While young guns strut and preen on TV shows like “The Apprentice,” guess who’s really out there smashing it in the start-up world: their parents and grandparents. Despite the fawning media coverage lavished on the Zuckerbergs of this world, studies show you’re more likely to create a successful start-up in middle age or beyond.

By the same token, the human body can deliver fine service long after its peak. Just look at the burgeoning army of people running marathons in their 70s, climbing mountains in their 80s, and cycling crosscountry in their 90s. Welcome to the age of the centenarian skydiver. Of course, not everyone will be able, or even want, to emulate these evergreen athletes, but thanks to better nutrition, healthcare, technology, and understanding of how we age, all of us can now aspire to keep on keeping on.

But let’s not get carried away. Our aim should not be to swap the cult of youth for the cult of the codger. OK, younger is not always better. But older isn’t either. The truth is that every age has its pros and cons. And every age can be wonderful. But only if we embrace it. Embrace the present instead of pining for the past and shrinking from the future.

One way to do that is to yank the generations out of their silos and get them mixing again. Spending time with people of different ages makes us happier—and less ageist. After all, nothing shoots down stereotypes more than getting to know the people being stereotyped. Blending the generations also pays dividends in the workplace, where the experience, patience, and big picture thinking of older employees can dovetail with the energy and modern outlook of younger ones. Multi-generational mixing is easier now that we all have more in common.

When I was young, my father seemed

to live in a galaxy far, far away: we dressed differently, listened to our own music, and watched our own TV shows. Though my son and I are separated by the same 30 years, we are much closer culturally. We play sports together, listen to the same bands on Spotify, and share recommendations on Netflix. We use similar slang and would both be bereft without our iPhones. Even our wardrobes overlap enough to share clothes, hats, and shoes. What this means is that chronological age is losing its power to limit and define us.

Yet we can’t make the most of this new freedom until the idea of aging ceases to elicit fear, shame, guilt, disgust, and denial—until we put “paid “to ageism. Thankfully, the fight-back has already begun. A public outcry forced Postmates, a food-delivery service, to pull a flagrantly ageist advertisement in New York. It read: “When you want a whole cake to yourself because you’re turning 30, which is basically 50, which is basically dead.” In March 2021, the World Health Organization launched its first global campaign against ageism.

My own attitude toward aging has pivoted 180 degrees. Like anyone else, I still worry about what the passage of time will do to me: to my health, my finances, my looks, my loved ones. Nor do I want my life to end. But these days I no longer recoil from aging—my own or other people’s. The shame is gone. My age has lost the power to make me question my right to do what I want to do. These days, to borrow a few thoughts from T.S. Eliot: I will dare to eat a peach. I will part my hair behind. I will wear my trousers rolled—if I feel like it.

I will also carry-on playing hockey. And if I’m the oldest player at a tournament, so be it. Rather than deny or conceal my age, I plan to wear it on my sleeve. Literally. Throughout my playing career, I’ve always worn the number 10 on my hockey jersey. At the next tournament, I’m planning to replace that with 50+.

Source www.epochtimes.com

Ginger the Wonderful

Zingiber officiale, commonly known as ginger, is from the family. It’s mistaken to be a root but it’s actually a rhizome. Whether it’s in a supplement, elixir, food, drinks, or candy there are many uses for this amazing plant. This herbaceous beauty is very fragrant and known for its culinary and medicinal qualities. It can be used in immunity shots, a relaxing tea, a stir fry, even cookies. Many have also used this spice to aid in recovering from the common cold, flu, digestive issues, nausea, lower cholesterol and alleviate menstrual pains. It’s high in antioxidants due to a natural component called gingerol which works wonders for the body against oxidative stress.

A little about growing this aromatic beauty. Ginger can be grown from seed or simply by placing a cutting of it in the ground from a 1–2-inch piece of the rhizome itself. The best time to plant is early spring after the last frost. If you choose to grow from cutting be sure to let the cut end fully dry. This plant loves to be in areas where it can get plenty of warmth and some shade. As it grows

you will notice it is very fragrant. It has a rather long growing season so after about 10 months your ginger plants should be ready for harvest.

The first experience I can remember tasting ginger was trying ginger snap cookies as a kid. As I grew older and started my “better in, better out” health journey I was reacquainted with this amazing plant and learned even more about all its wonderful properties. So, you bet when Covid-19 had come along I was ready. I would always prepare or buy a ginger shot with apple and cayenne to help give my immune system an extra boost. On my health journey when I

buckle down and attempt to lose weight, specifically belly fat, I have ginger tea with a kick of cayenne to help curb my appetite. By far this plant is one of my favorites due to all the ways I can use it and its many benefits. If you love ginger like I do you’re going to love this delicious tea recipe.

To make the most delicious ginger tea start by bringing four cups of water to a boil. Next, peel about a thumb of ginger. Grab some dill, cayenne pepper, agave syrup & a lime while you’re at it. Add the ginger with about one or two sprigs of dill to your water and let it boil for five minutes. Remove from heat then spoon out ginger and dill. Squeeze in two tablespoons of lime juice, sprinkle a pinch of cayenne pepper and then spoon in agave to taste. Enjoy this in your favorite mug, nice and hot or wait and have a chilled glass, either way you’re in for a treat!

Jashayla Burnett, an intern in the 2023 Master Gardener Class, lives in Montgomery. For more information on becoming a master gardener, visit www.capcitymag.org or email capcitymag@gmail.com

A Good Time to Try AUM OLLI

AUM Osher Lifelong Learning Institute (OLLI) is offering a mini-term in June 2023 for newcomers to get acquainted with the discussion/study, active and hands-on (DIY) courses. This mini-term might also appeal to current members who want to try a category or course they have never tried before for only four sessions. Because it is such a short term, there are fewer options than during the regular longer terms: fall (8 weeks), winter (7 weeks), and spring (7 weeks). During this brief term, classes meet from 10:00 – 11:30 a.m. and 12:45 – 2:15 p.m. only on Mondays and Tuesdays. All classes will meet at the Center for Lifelong Learning (75 TechnaCenter Drive).

Even with the limited offerings, participants can take a variety of courses. Three exercise courses offer ways for people to stay active – an introduction to Tai Chi class at 10:00 a.m. on Mondays,

line dancing at 12:45 on Mondays, and another exercise class at 10:00 a.m. on Tuesdays. There are also three very different ways to keep the brain active – taking part in the brain bowl game (AUM OLLI’s version of Jeopardy) on Tuesdays at 10:00 a.m.; discussing the medical issues we face as we age at 12:45 p.m. on Tuesdays; or participating in a book discussion group that meets at 10:00 a.m. the first and third Tuesday of June. The hands-on (DIY) courses include a memoir writing (and printing) course at 12:45 p.m. on Mondays and a watercolor painting course at 12:45 p.m. on Tuesdays. Individuals might even combine the writing and painting classes and publish their memoirs with watercolor illustrations!

As another introduction to the AUM OLLI program, a summer showcase is being offered on Tuesday, June 27, from 9:30 a.m. to noon. Current and

potential members will attend a brief orientation meeting at 9:30 a.m. to learn about the organization of the program – fees, terms, schedules, registration procedures, staff members, and volunteer instructors. From 10:00 to 11:30 a.m., the attendees may visit any of the classes meeting that day –brain bowl, memoir writing class, and an exercise class. At 11:30 a.m., everyone will come back together for any questions they have after the morning’s activities. They can also see a rough draft of the schedule for the 2023 Fall Term.

Historic Collinsville Tennessee

About 40 miles northwest of Nashville is one of the most tranquil and interesting historic venues I have visited in the Southeast. Historic Collinsville, the creation of Tennesseans

Glenn and JoAnn Weakley, sits on 40 acres of rolling Tennessee countryside and features 16 painstakingly restored structures dating to the 1830’s. JoAnn had been a school teacher back when American schools were the best in the world. She believed children should be exposed up close and personal to the American frontier life that teaches us many timeless lessons and values like hard work, simple pleasures, importance of family, community and faith. Glenn and JoAnn passed away within days of each other in 2021. But their legacy lives on in the form of this scenic treasure for all to enjoy and learn from.

This is a wonderful place to visit with your grandkids and allow them to contrast past and present lifestyles and values. Historic Collinsville’s 2023 Mini Day Camps will take place on June 10, July 15 and October 9-13 from Noon to 3:30. Students ages 9-12 will learn all facets of 1800’s pioneer life

with hands-on activities.

Maps with

“QR codes” are available at the quaint visitors’ gift shop. You may use your phone to scan the codes and receive information about each structure as you stroll the property. These authentically restored log houses and outbuildings range from 1830 to the turn of the century. Visitors are taken from the earliest “first home” to the “big house” on the hill with separate kitchen, living and sleeping

areas. It’s easy to see that the pioneers who occupied these dwellings were people of strength and courage who struggled daily to subsist on the land. The past leaps into the present for visitors to see and touch, at once connecting our disparate existence with that of those who came before us. If nothing else, one departs with a keen appreciation for the conveniences of modern life, but maybe also a yearning for a life closer to God and nature, absent the horrors of present-day insanities.

The pioneers of this area raised cotton and sheep and used the nearby Cumberland River which flows south from Clarksville to transport their products. It’s an area where once roamed the Cherokee, Chickasaw, Creek, Iroquois and Shawnee; and is just 45 miles south of the famous Civil War battle at Fort Donelson National Battlefield. The pioneers who inhabited these dwellings may have experienced the 2nd Great Awakening (spiritual revival that began about 1800—See BOOM! October 2022), and the War Between the States during their lifetimes. The structures they left behind, thanks to the Weakley’s efforts, still stand today as a testament to their faith and fortitude.

Historic Collinsville has picnic tables, a covered pavilion, and benches throughout, inviting visitors to chill and immerse themselves in the quiet lap of history. Strolling among the structures, one is drawn to the unique tools and implements of pioneer life that convey the resourcefulness of the pioneers and

Baby Stroller

shed light on their simple ways—a carriage, a butter churn, rocker, cabins where beds are covered in patched quilts, an antiquated baby stroller, and more—all made by hand.

Proprietor

Mark Britton

answered an ad for employment at Historic Collinsville and ended up becoming one of its two keepers. He was a manufacturing quality control manager before retirement, but took the job out of his love for history and for the sheer opportunity of working in such a beautiful setting. He suggested it’s not like working at all. “There have been some days where I’m sitting out on the front porch whittling a handle for something,” Mark said. He commutes from Clarksville 20 miles away where he and his wife reside. “There’s a dogtrot cabin that’s kind of the center of the property. I could live there. Find me a place to plug in my big screen TV and give me my recliner, and I’m good,” he said.

The “settlement” is kind of in the backwoods. But that’s the way frontier settlements were back in the day. To do it right, take your grands or travel with friends. Pack a picnic basket and some cold drinks. Make a day of it. And don’t neglect to take along your imagination so you’ll see the pioneers at work and play. I think GPS worked the whole route there. But it’s always nice to have written directions just in case: From Nashville, take Briley Parkway (TN-155) to Exit 24, Ashland City Hwy (TN-12). Head west toward Ashland City. In Ashland City, turn left on Cumberland Street (TN-49).

Springs Road. Go 6.3 miles. Turn right onto Hunter Road. Go 1.1 miles. Turn right onto Shelton Ferry Road. Go 0.3 mile. Turn left onto Weakley Road. Watch for the Visitor’s Center a few hundred yards on the right.

If you plan to spend the night, Clarksville’s a good choice. I recommend the Holiday Inn on Cracker Barrel Drive. Say hello to my friend Jovarius. He’s the friendly manager who hails from Hope Hull, Alabama. You’ll find excellent dining at Blackhorse Pub in Historic Downtown Clarksville. Also, you might try my favorite “Bourbon Burger” made with local meat at Strawberry Alley Ale Works. It’s melt-in-your-mouth good. And, by the way, they have excellent banana pudding!

www.historiccollinsville.com

www.visitclarsvilletn.com

Jeff S. Barganier is a novelist, travel writer and manager of Cindy Barganier Interiors LLC (www.cindybarganier.com). He travels far and wide upon the slightest excuse for something interesting to write about. Contact: Jeffbarganier@knology.net. Instagram: @jeffbarganier. You may print out Jeff’s features at www.jeffbarganier.com and take them with you when you travel!

Go 11.4 miles. Turn right onto Bowker Road. Go 3.8 miles. Turn right onto Rock

Scale

This & tHAT i

MPAC Live Presents Bored Teachers Comedy Tour

Ho Ho Ho, Cotton State Santas

Saturday, August 5, 2023 7:00 pm

Tickets: $52, $42, $37, $33 VIP add on available at check out (limited availability). The biggest entertainment platform for teachers in the world, Bored Teachers, presents the funniest teachercomedians in the world all on one stage. Their hilarious skits have amassed hundreds of millions of views on the internet, and they're all joining comic forces on the stage for

a night of laughter you do not want to miss. Put that red pen down, pause that Netflix series you've been binging, throw on your comfiest teacher tee, call your teacher besties, and come burn off some of that stress this school year has been dumping on you! www.mpaconline.org

The Farmer's Market Cafe was site of a jolly gathering as over 70 Santas and Mrs. Clauses visited Montgomery for the bi-monthly meeting of "Cotton States Santas", an Alabama chapter of IBRBS - The International Brotherhood of Real Bearded Santas. Montgomery's River Region Santa along with a team of local Santa performers welcomed the guests with an excellent meal and program featuring "Santa Slate", a Montgomery-based African-American Santa who shared his story. This was the first time the group chose Montgomery as a meeting place and as CSS President Steve Rusk of Gardendale mentioned "The Capital City is a great location! She opened up and treated us well." The visitors left with gift bags consisting of a Montgomery guide book, a sample of ALAGA hot sauce, and anticipation of another excellent visit next year. Cotton States Santas are a group of over 200 professional Christmas Entertainers who meet regularly for fellowship and education. Meetings are held in different locations across the state. The next meeting will be in May at Guntersville.

Get ready to shop ’til you CROP, Eastchase Famers Market

America's Band, The Beach Boys @ MPAC May 17

Spring is in the air and so is the return of the Farmers Market at the Shoppes at Eastchase! Since opening in 2004, the Shoppes at Eastchase Farmers Market has grown every year and is now one of the top five largest markets in Alabama. We hope Montgomery is ready to shop ‘til you CROP! Several popular farms are scheduled to make their return to the market with locally grown products, including Penton Farms, Dixon Family Farms, Leatherwood Nursery, and many more. The market will feature 20+ certified, local vendors with everything from fresh bread, homemade jellies and jams, to locally grown honey and the best boiled peanuts around! Get excited to shop from your favorite vendors as well as some new, fun vendors to love! “The Eastchase Farmers Market has become a Saturday tradition for so many families,” said Sidney Carol Barnhardt, Marketing Associate at The Shoppes at Eastchase. “One of my favorite things about the Farmers Market is that we have the unique opportunity to connect Alabama farmers to the Montgomery community, as well as creating spaces for families to make memories together.” The 19th annual Farmers Market will be held every Saturday and will run through Saturday, September 16th, from 7 a.m. until 12 p.m. near Sephora. For more information, please visit www.theshoppesateastchase.com/events.

As The Beach Boys mark more than a half century of making

unequalled in America’s musical history. The Beach Boys –who have become synonymous with the California lifestyle around the world. Since the band’s co-founder, lead-singer and chief lyricist Mike Love penned the lyrics to The Beach

toppers have become eternal anthems of American youth: “Surfin’ USA,” “Surfer Girl,” “Fun, Fun, Fun,” “I Get Around,” “California Girls,” “Help Me Rhonda,” “Barbara Ann,” “Good Vibrations,” “Wouldn’t It Be Nice,” “Rock and Roll Music” and “Kokomo.” The Beach Boys have sold over 100 million records worldwide and have received more than 33 RIAA Platinum and Gold record awards. The Rock And Roll Hall of Famers where also honored at the 2001 Grammy Awards with the Lifetime Achievement Award. With more than five decades of touring under their belts, The Beach Boys have performed more concerts than any major rock band in history. Montgomery performance at MPAC, Wednesday, May 17. For tickets visit www.mpaconline.org

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Music in The Gardens-Summer Concerts @ Grace Episcopal Church & Gardens Mt. Meigs

Lo-Fi Loungers Summer Concert. Sunday, June 4, 2023, 5:00 PM. 1920's, 30's, and 40's swing, blues, gypsy jazz, and western swing! Bring your instruments and sit in with the band - and be ready for some very special guests playing during intermission! Bring your lawn chairs or picnic blankets and some food (or buy some here!) and enjoy our summer concerts on the lawn! Lawn games, great music, fireflies, and plenty of room for the kids to run - come enjoy a classic summer evening at Grace! Grace Church located at 906 Pike Road. Sea of Fog Summer Concert, Sunday, June 11, 2023, 5:00 PM, Baroque surf rock from the American South! Rhett Butler & the Lost Cause Summer Concert, Sunday, June 18, 2023, 5:00 PM. Summer Concert, Sunday, June 25, 2023, 5:00 PM. www.graceepiscopalpikeroad.org

Do You Have An Aspiring Actor in the Family?

ASF Summer Camps may be the answer for your grandchild. Choose from a variety of camps and inspire their thespian desires!

Camp Shakespeare Junior: June 26-30, 9 a.m.-noon or 2-5 p.m. — Ages 5-8. Cost $200. Dramatic play and theatre games. Weekend Warrior: Friday July 7, 6-9 p.m. and Saturday July 8, 10 a.m.-3 p.m. — Grades 7-12. Cost $200 (or $100 with any other camp). Learn the skills of stage combat with a fight master. Camp Shakespeare: July 10-14, 9 a.m.-4 p.m. — Grades 4-6. Cost $300. A week of acting, stage combat, movement/dance, voice, and technical theatre training. Camp Shakespeare Extreme: July 17-21, 9 a.m.-4 p.m. — Grades 7-12. Cost $300. Character creation, stage confidence, and stage voice. Broadway South: Musical Theatre Camp: July 24-28, 9 a.m.-4 p.m. — Grades 9-12. Cost $300. Voice, choreography, and acting skills. Behind the Curtain: Tech Camp: July 24-28, 9 a.m.-4 p.m. — Grades 7-12. Cost $300. Work with pros in costumes, scenery, lighting, design, and management. Register for them online at www.asf.net/education/camps.

Caregiver of the Month Spotlight: Dorothy Derrico

Dorothy has been with Home Care Assistance since July 2022. She is compassionate and has a very easy-going, bright, and spiritual personality. However, when it comes to client care she shines bright and makes a difference in every life that she touches. Dorothy is reliable, dependable, and dedicated to making a difference.

“Like an angel, you’re the hands of kindness and care. You offer support and compassion in difficult times. You are steady and encouraging, and your comfort will never be forgotten.”-Teri Harrison

We appreciate your hard work and dedication, thank you for a job Well Done!!

For more information visit www.homecareassistancemontgomery.com

This & tHAT i

Date Night Pottery @ The Armory

Are you ready for a new experience for your next date night? Ever see the movie Ghost and the pottery making scene with Patrick Swayze and Demi Moore... Well this isn't it but it could be a fun and unique expeience with someone special. Date Night Pottery happens on the first Friday of the month, the next one is June 2nd. If you can't make this one plan to attend next month. 1st Friday Nights at The Armory, with Instructor Kaitlyn Lake, $100 per couple + $30 Supply Fee. Supply Fee includes 6 pounds of clay and your choice of glaze color. Dress for dust and Light refreshments available.Call the Armory to register - (334) 625-2787

8th Annual River Region Disability Expo

The 8th annual River Region Disability Expo is designed to empower people with disabilities, and of all ages, with the information, resources, and technology to enhance their lives. This event is free, open to the public, and will be held on Tuesday, June 20th at the Alcazar Shriner's Temple between 11:00-3:00 p.m. "We believe helping connect families with the proper disability resources in the area will help empower them to greater self-sufficiency and independence," states Varina Mead, co-chair of the event. "The vendors at the event benefit as well through professional collaboration and having an opportunity to talk face-to-face with those seeking services, so it's a win-win for everybody!" There will be exhibitors set up from a variety of programs, services, and products. Some examples include independent living, technology, children's services, recreation, advocacy, education, transition services, social skills, life coaching, employment, and more. Many of the exhibitors presented at the Disability Expo do not charge for their service. To learn more or to become a vendor, please visit www.riverregiondisabilityexpo.org. Varina Mead, Co-Chair, River Region Disability Expo, direct: 334-387-3256, cell: 334-380-8153, vmead@eastersealsca.org.

Summer Classes

BOOMERS, share your stuff with BOOM! We Love to Bring BOOMERS Together, send info and pics to jim@riverregionboom.com

Pike Road SUMMERFEST, Thursday June 29, 6pm – 9:30pm

The Town of Pike Road is excited to invite the community to SummerFest, a family-friendly fireworks show on June 29 at the Pike Road Agriculture, Recreation & Performing Arts Park (6281 Trotman Rd). Parking will begin at 6 p.m. at Rolling Hills Park (6001 Rolling Hills Blvd). Please enter by Rolling Hills Blvd. Handicap parking will be available at the East Entrance of the PRARPAP, near the ball fields. Family-friendly areas with food trucks, kids' activities like inflatables and yard games, and green space for your lawn chairs and picnic blankets will be open from 6:30 - 8:30 p.m.* at the PRARPAP – please enter through the West Entrance. The ball fields will also be open for picnics, play and viewing the fireworks. Then, fireworks will light up the sky just after dark! *Picnics are welcome, but NO alcoholic beverages are permitted at SummerFest. Lawn chairs and picnic blankets are welcome, but NO tents are permitted at SummerFest. Fireworks will light up the sky at dark! We hope you will join us to celebrate our nation, our freedom, and our community spirit on June 29. Don't forget to share all your patriotic photos with us using #pikeroad4thofjuly & #mypikeroad!

Playhouse Presents Joe Thomas, Jr. Guitar Pull

June 20, 2023 is our fourth Joe Thomas, Jr. Guitar Pull of the year. Our Singer/Songwriter Series is a great night of original music and songwriters talking about how they craft their music and performing original works on the Playhouse’s intimate stage. This is an evening of musical performances from 3 singer-songwriters from the surrounding Montgomery area. These artists will perform their original music. Doors open at 6pm, Music begins at 7pm and tickets are $10 at the door. Additional 2023 Dates: August 15, September 19, November 21. For more visit www.cloverdaleplayhouse.org

Capital City Master Gardeners Association Lunch & Learn @ Montgomery Cultural Arts Center

Capital City Master Gardener Association presents Lunch & Learn, the 1st Wednesday of Every Month from 12-1 pm. They will meet at Montgomery Cultural Arts Center (Armory Learning Arts Building), 1018 Madison Ave., Montgomery 36104. Mark your calendars, June 7, “Bugs In and Around the Home” Dani Carroll, Horticulturist, ACES, will present “Bugs In and Around the Home”. Is your home being invaded by ants and crickets? Do you cower in the corner when you see a spider or a roach? Are Chinese ladybugs covering your windowsills or maybe termites are hatching every spring? What can you do besides scream? Dani will be able to identify these insect pests and give you some tips for controlling them inside and outside your home. We all need this program!

July 5, "Sprouts & Greens in Small Containers", Sue Brasel, Central Alabama Master Gardener, Have you ever tried growing sprouts? Where can you find seeds for sprouting? Do you grow vegetables in containers? What about rooting new plants from celery stalks or something similar? Come join us to hear the answers to these and other questions! BRING A SACK LUNCH, FREE PROGRAM, WATER PROVIDED, For information, please contact the Montgomery County Extension Office 334.270.4133. Also visit www.capcitymga.org.

Cloverdale

Montgomery Botanical Gardens Highlights Daylilies in June Class

The Montgomery Botanical Gardens Education Committee will highlight the popular, colorful daylily at its June class. Dr. Oliver Billingslea, local daylily enthusiast, will present the program, to be held June 3 at 10:00 AM in the Wisdom Wood Outdoor Classroom at Oak Park. Dr. Billingslea will discuss the history of daylilies from the species through the development of modern hybrids. He will also outline the history of the American Daylily Society from its beginnings in Shenandoah, Iowa, in 1946 to its present status, as well as the history of awards and honors from their inception in 1950. The program will include discussion of major changes in colors and forms of daylilies, as well as several of the daylilies growing in our American Hemerocallis Society Display Garden at Montgomery Botanical Gardens. Dr. Billingslea will provide a brief handout about daylilies in general, including some gardening hints. Questions from participants will be encouraged. There is no admission for the class, and all are welcome. www.montgomerybotanicalgardens.com

Carl Schmidt Board Certified Naturopath

This month’s cover profile is Carl Schmidt, owner of the Heb Shop Wellness Center. Some of you may know Carl if you’re interested in naturopathic medicine because Carl is a Board Certified Naturopath with more than 25 years experience. Through his Wellness Center, Carl can provide testing and diagnosis to help you balance your body systems so you can begin to restore your health the natural way. He offers a unique perspective on how to live a healthy life through proper nutrition and allowing your body to heal as it was designed to do. Also, as we age many of us are seeking more natural alternatives to aging well as opposed to the typical prescription drug culture in our aging community, and Carl would most likely be a good place to start your naturopathic journey. We think you’ll enjoy getting to know Carl as much as we did this month.

BOOM!: Please give us a brief biography, i.e., where are you from, did you raise your family here, schools, marriage, family, etc?

Carl: I was born and raised in Montgomery AL, grew up in the Dalraida neighborhood and attended Morningview Baptist church. Did Summer camps at Shocco Springs and graduated from Robert E. Lee in 1975. I have two brothers who both live in Huntsville and one sister who is in the Auburn area. My grandparents lived in the Capitol Heights area of town. Our family enjoyed camping and water sports at lake Martin, Lake Jordan and frequent beach trips to Panama City Beach. My father had a construction office in Montgomery a satellite construction office in Panama City FL. I Worked at Haverty’s Furniture through high school and college.

I started college at AUM and Troy Montgomery for my freshman year and completed my degree in Business Administration at Troy University Main Campus. I was active in the Baptist Student Union and mission trips. During college I worked every summer selling books door to door for Southwestern Publishing Co. and lived in

Kentucky, Oklahoma, Texas. After College traveled through Europe for 7 weeks, including England, France, Spain, Italy, Greece, Switzerland, Austria, Germany, and Netherland.

After college I moved to Corpus Christi, Texas, worked several jobs for a few years, then Houston and then Austin. Met my wife Debra at Great Hills Baptist church in Austin, dated for almost a year and got married in 1990. Honeymooned in Grand Cayman. In 1998 we adopted our son Zack and in 1999 we adopted our daughter Kylah. Zack works at The Herb Shop. We returned to Montgomery in 2002

BOOM!: Carl, you are a Board-Certified Naturopath, can you explain what Naturopathic Medicine is and how you became involved with it?

Carl: A Naturopathic Doctor looks for the cause of conditions and identifies a natural path or plan of action to remove cause and restore health and wellbeing,

Debra and Carl enjoying sunset at a friends home in West Palm Beach, FL

Family Photo Shoot at our farm in Texas

concentrating on wholepatient wellness through health promotion and disease prevention, finding the underlying cause of the patient’s condition. We provide individualized, evidenceinformed therapies that balance the least harmful and most effective approaches to help facilitate the body’s inherent ability to restore and maintain optimal health. Often supporting body systems before they reach a diagnosable disease state. My journey to Naturopathic Medicine began in the Summer 1988 when I ate dinner at a scenic restaurant on Lake Travis near Austin Texas and contracted Shigella, an intestinal infection caused by a family of bacteria known as shigella. It is like E coli. While being hospitalized I asked the doctor and nurse what was happening and what to do to get better. The doctor said eat anything and see what works, the nurse said start with yogurt because it has good bacteria. The following years I had

increasing allergy attacks and even asthma; along with headaches, fatigue, weakness and heart and chest pain. Finally, I explained to my primary care doctor that the trend of my health was getting worse, and I wanted guidance to improve and regain my health. He didn’t seem to understand me and just said keep coming in as problems happen, that’s when I started thinking about alternatives to my health problems.

Then in 1994 Debra and I heard a family on a Christian radio station discussing how their children had been asthmatic and by making changes in their food, hydration and supplementing their diet with herbs and vitamins, their children were no longer asthmatic. This was the answer that I had been looking for, a way to feed health and discharge things causing disease. Within a few months we traveled around the country looking at health food, herb and vitamin shops and met and heard the most amazing people and their health recovery stories. In spring of 1995 we opened our first wellness center in Round Rock Texas. And I enrolled in every seminar or lecture around the country that I could get to. First was certified master herbalist, then certified natural health professional and then Trinity College of Naturopathy.

BOOM!: You are the owner of the Herb Shop Wellness Center, located in Peppertree S/C at 8161 Vaughn Rd, Montgomery. Tell us more about how you got started with the Herb Shop and the kinds of services you offer.

Carl: After experiencing and operating wellness centers in Texas for a few years, we returned to my hometown of Montgomery AL in 2002 to be closer to my parents. With our experience in the naturopathic industry, we bought the Herb Shop supplement store which had been in business in Montgomery since 1993. In 2003, I completed my Doctor of Naturopathy from Trinity College of Natural Health. And In 2006 we relocated the Herb Shop to a larger location at 8151 Vaughn Road in the Pepper Tree Shopping Center. Through wellness testing, we offer you complete awareness of your overall health. From Zyto Bioscan (15-20 minutes) to a full Biological Terrain Assessment (BTA) (1.5 hours), understanding your health is a priority. We also offer a variety of vitamins and supplements for better health outcomes.

We now have the most amazing technology, called X39. It’s a stem cell activation patch and when it’s applied daily, your circulating stem cells dramatically increase, which allows for all organs and tissue to repair and replace themselves faster, reducing pain and improve wound healing and actually reversing the aging process. It’s an impressive new product!

Our daughter Kylah with her daughter Joleane

Carl and dog Kelsie heading out for a day of kayaking on mobile bay in Daphne

Son Zack sharing time with his niece Joleane

BOOM!: As a Naturopath, you offer a variety of tests/ evaluations to help people better understand and solve their health issues. What are some of the key tests you offer clients?

Carl: In my earliest years in this business, we relied on questionnaires and basic observations that the Chinese, Ayurvedic (Indian Medicine), and Native America medicine used for centuries but as time passed we added newer technologies such as pH balance and darkfield microscopy. Then we added higher technology-based equipment such as the ZYTO Scan and later the Oligo Scan. We now offer lab testing, such as stool analysis, genetics, food inflammation, urine testing for chemicals and pollutants and several others. You can learn more about our testing services at www.herbshopal.com

BOOM!: In today’s world of aging, everyone is looking for the “Magic Pill” that will help us live forever or at least better, new supplements show up on our TV’s telling us they’re the one. How do you advise people to evaluate the latest craze in longevity supplements?

Carl: When it comes to your health there is no such thing as a “Magic Pill”. When using the naturopathic approach, it is slow and steady, often involves detoxing and supporting body systems to promote a better level of wellness. I have seen incredible health transformations through many health challenges by using the naturopathic approach, provided the person sticks to the plan of care provided. There are no quick fixes when restoring or maintaining a quality health profile.

BOOM!: What are some of your favorite travel experiences?

Carl: Some of our travel highlights include Paris and the French Rivera; Hawaii, Waikiki and Maui; Baltic Cruise: Finland, Sweden, Russia, Estonia, Germany, Amsterdam; and China. But we still love the experience of Lake Martin and our beaches!

BOOM!: Do you have time to be involved in community, civic or other activities?

Faith based organizations?

Carl: We have a passion to serve God and have hosted and held a or attended small groups associated with Church of the Highlands.

BOOM!: What are you most passionate about?

Carl: I love enabling people to have and maintain the best possible health they want. I watched my father-in-law and my father suffer at the mercy of conventional medicine, hoping for a medical miracle while clinging to their favorite foods and way of life. And of course, I meet people all the time who wanted to wait to try things or want approval from the medical doctors and

who ultimately suffer. When my mother at age 92 was diagnosed with liver cancer in 2019 and was expected to live only a few months my whole family rallied together and supported my plan for her. Through all the supplements, various supporting devices, teamwork with family and caregivers she got much better. But then she got COVID which almost did her in. Fortunately, the reservoir and nutrients and the intensive care that she received paid off and she survived. She moved from an independent living retirement community to assisted living to get a higher level of care. Assisted living facilities are highly regulated as to how vitamins and medications including over the counter medications are given to patients. Fortunately, considering my mother’s resiliency, and her history of supplementing, her primary doctors approved all the supplements that I wanted her to have every day. She now lives back in an independent living community and is active and healthy!

BOOM!: Do you have any hobbies or other activities that grab your attention?

Carl: My work is demanding, and I really enjoy what I do. We love spending time with family and friends at Lake Martin or in Fairhope AL. I enjoy paddle boarding and kayaking every chance that I get.

BOOM!: How would you describe what it means to “age well”?

Carl: I believe that aging can be slowed down significantly, and people can do many things that they thought they could, provided they add various disciplines to their routine such as, hydration, targeted supplementation,

Debra and Carl on beach near Mar-a-Lago, FL

Carl's mother, Virginia, at Jim Scott’s garden at Lake Martin

and using X39 to increase stem cells in your body.

BOOM!: How do you like to relax and wind down from a full day of activity?

Carl: After a busy day I may wind down by playing with our Scottish terrier, perhaps some light yard work or a relaxing dinner with family and friends.

BOOM!: How do you and your wife like to spend time with friends and family?

Carl: We had a lake house in the recent past and have friends and family with lake homes, we enjoy spending time with our lake friends. We also enjoy cooking and dining. Occasionally we take cruises together with friends or meet at a coastal destination.

BOOM!: What are some of the future challenges you’re contemplating for the Herb Shop Wellness Center?

Carl: We are improving our neurofeedback department by using a new service provider and updated training. Along with revised intake and assessment procedures we are expecting to really offer help for those dealing with mental and learning issues. Soon, we will be implementing wellness packages that are structured around testing and supplements for general conditions like weight loss, diabetes, heart disease, and even cancer.

BOOM!:Many people, as they age, experience a renewed sense of purpose, new goals, etc. Any advice for the rest of us seeking renewal? What are your thoughts on a future retirement?

Carl: We all have hopes and dreams for someday in the future and when the burden of the routine are gone, we can began to take action toward our desires which all hinges on our health. No matter how off track someone’s health is there are natural possibilities to make dramatic improvements. To pursue a renewal in your life, start with your health!

BOOM!: You have a radio show, Winning Wellness, which airs on NewsTalk 93.1, Saturdays from 10-11am. Would you describe the theme of the show and why people should tune in?

Carl: The radio show is 10am to 11am on 93.1 FM “Winning Wellness” and I discuss health topics in detail such as how a disease develops, looking at the earliest warning signs long before typical medical testing finds something. We discuss how diet, water, and nutritional supplementation and now the X39 stem cell activation technology enables the body to repair, rebuild and reset itself. If you’re interested in learning more about the Naturopathic approach to better health, spend the hour with us on Saturdays.

Should I retire from the Herb Shop I’d like to continue to use my skill set in ways that can help the most people. Plus, I’ve maintained a real estate broker’s license in two states for nearly 30 years and may get more active in that field. And do more things that we enjoy like travel and volunteer activities.

BOOM!: Carl, give us three words that describe you?

Carl: Knowledgeable, Compassionate and Generous

We want to thank Carl for sharing some of his life's story with us this month. Carl is an advocate for the naturopathic approach to improving your health and many people find solutions through this approach. If you have questions for Carl, give the Herb Shop Wellness Center a call, 334.271.2882 to schedule an appointment or talk with him about your needs. You can email Carl at herbshopwellness@gmail.com. We hope you’ll share Carl's story with friends and family, they’ll enjoy the reading experience. Thanks to DiAnna Paulk and her creative photography skills, you're the best! If you have questions, comments, or suggestions about our cover profiles, including nominating someone, please text them to Jim Watson at 334.324.3472 or email jim@riverregionboom.com

Carl in recent studio interview with Mark Dicky senior director at lifewave, makers of X39

First order of lifewave

5 REUBENS TO GO

The Breakfast Club. Iconic movie. 80s “brat-packers” star in it. TBC is a cultural timestamp.

Never saw it.

I know among BOOMers this makes me a bit of a freak. Every one of my peers has seen it, given it 2 thumbs up and all- but I’ve never indulged.

I tend to rebel against things that “you gotta see”. If it makes me feel like a lemming (following everyone else) I’m out. I don’t doubt the cherished status of Breakfast Club. My life still feels complete, to and above capacity.

Besides, I started my own breakfast club.

Longtime readers of this space knows I’ve been a morning radio host in the River Region going on 19 years (shameless plug, 6-9A on Newstalk 93.1FM). About 7 years ago I made a huge pot of chili and thought, “why not bring it to work and feed the team?”. I didn’t just lug a pot of homemade chili. I brought some eggs, shredded cheese and an electric skillet to bring my vision of a chili-cheese omelet to life. It was going to be a one and done thing.

Sidekick (now a food photography legend and meteorologist) Rich Thomas took a photo of the Mega-Chili & Cheese Omelet and we put it on Facebook where it received rave reviews.

Noticing a pound of Wright’s bacon and an overflow of ripe tomatoes, the next morning I served the gang REAL BLTs. One and done became about 1400 breakfasts over the years, all photographed by legendary food photographer (and meteorologist) Rich Thomas. We put them on social media

and count the reactions while reading comments.

As for Rich, he really does pose the food for maximum mouth-watering effect. He can make a steak smile like no other. After capturing the palette palpitating plate to his satisfaction, Rich incorporates the “Newstalk Breakfast Special” into his early morning weather chats on Alabama News Rising (CBS 8 & ABC 32) with his highly charismatic weather counterpart

Riley Blackwell. Once the clouds and showers are dismissed the conversation turns to important topics like food. Riley will ask “what’s for breakfast? Eggs and sausage?

“Steak and eggs?”

“And when is Greg going to make us his infamous Reuben?”.

Weekdays At 625A, my morning show partners Jay Scott and legendary food photographer (and meteorologist) Rich Thomas cover an array of topical topics in a TV segment with Riley, Jerome Jones and Savanna Sabb. Many of these on air discussions involve food.

One recent morning I was asked (on live TV) when I’d be delivering Reubens to our video pals. I wasn’t about to back down from a friendly challenge so I definitively answered “soon”. This was on a Monday. “Soon” became Wednesday morning.

Making 5 of my Reubens isn’t that daunting if it’s lunchtime. My challenge was assembling these belly busters during my normal weekday morning routine which begins at 2:22AM. When the alarm went off, I grabbed a cup of coffee and hit the shower. I went to the kitchen, grabbed 2 large breadboards and began the assembly process. 10 long slices of rye bread. A stick of softened butter. 20 slices of Swiss cheese and a jar of sauerkraut.

I buttered one side of each rye slice, dumped the sauerkraut into a strainer to drain excess liquid, then returned to my laptop to work on my show prep. I previewed a dozen audio clips, noted airworthy stories, and then returned to the kitchen. I took a medium sized frying

"A true story from the Greg files"

Greg's Real BLT

“Steak and eggs?”

“what’s for breakfast? Eggs and sausage?

pan heating it to the 11AM position on the electric stove dial.

I flipped the buttered bread to build the Reuben interior beginning with 2 slices of Swiss on each of the 10 rye slices. The cheese serves 2 purposes. Taste is one, obviously, but as the inside sandwich layer it protects the bread from moisture.

I distributed a pound of thin sliced deli corned beef over 5 slices, tucking the ends so nothing hung over the crust. With deftness of touch, I slathered the corned beef with Thousand Island dressing followed carefully arranged and drained sauerkraut. They were then topped by the final slice of Swiss covered rye.

A drop of sizzling water said the pan was ready. It was 3:45AM.

One by one, the assembled sandwiches hit the grill just long enough to grill the bread to golden brown and produce enough steam to melt the cheese. Each one looked great as I set it onto a square foot of heavy aluminum foil, carefully folding the ends to keep them warm. I set them into a large cardboard tray,

took it to the car and departed for CBS 8. Their morning show starts at 430 and I wanted to deliver before airtime. I carefully slogged through heavy rain, carefully avoiding a hard braking situation that might send the sandwiches hurtling into a messy demise.

At 420, Greg Hub delivery was accepted at the TV studio.

Then, the wait began. When you cook for people, their reactions are the reward! We’d talked about doing this for so long, I was eager for the reviews.

Then, “disaster”. At 5:50 AM legendary food photographer (and meteorologist) Rich Thomas came to the radio studio and announced our TV segment was cancelled because of a technical issue. I

did receive texts of appreciation from Riley, Jerome and Savanna.

Online comments have suggested I open “The Bluewater Café” named after our broadcasting company. I love the idea- a storefront diner, with broadcasting capability and a built-in audience for chit-chat, fun and games. You know who loves this idea?

Legendary food photographer (and meteorologist)

Rich Thomas!

(What are your thoughts on "The Bluewater Cafe"? If you have a comment on this column, email me at gregbudell@aol.com. It's still fun to hear from new people!)

Greg Budell lives in Montgomery with his wife, Roz, and dog, Brisco. He's been in radio since 1970, and has marked 17 years in the River Region. He hosts the Newstalk 93.1FM Morning Show with Rich Thomas and Jay Scott, 6-9 AM Monday - Friday. He returns weekday afternoons from 3-6 PM for Happy Hour with sidekick, Rosie Brock. Greg can be reached at gregbudell@aol.com

One of Five Greg's Infamous Reubens from "Greg Hub" Delivery

Helping Widows and Widowers Move Forward On Their Own

The loss of a spouse can be devastating, both emotionally and financially, especially if it was unexpected. The stress of handling all the legal and financial issues can be overwhelming, even for women or men who are financially savvy. Widows are one of the fastest growing demographic groups in the United States. In addition, some of the statistics about widows are startling. The average age that women are widowed is 59 years old. In addition, 70% of Baby Boomer wives will outlive their husbands; 80% of women will be single at death. Half of women over age 65 will outlive their husbands by 15 years.

Every June, Susan Moore of Moore Wealth Management, Inc. (MWM) conducts two free workshops in Montgomery. One is designed especially for widows and their supportive friends, another one for widowers. The workshop for widows was produced by Kathleen M. Rehl, PhD, CFP, in conjunction with the Protective Life Insurance Company. The workshop covers the following topics: the impact of grief and emotion, the 3 stages of widowhood, avoiding common financial mistakes and next steps to take. Due to the pandemic, the workshop will be conducted in a webinar format. The June 2023 workshop for widows will be on Wednesday, June 28th at 12 p.m. Please call 334.270.1672, or email Sarah@ moorewealthmanagement.com for more information and reservations.

Kathleen Rehl is a financial advisor who was widowed at the age of 60. Although

Financial Thoughts with Susan Moore

on the book The Widower’s Journey: Helping Men Rebuild After Their Loss, by Herb Knoll, Deborah Carr, Ph.D., and Robert Frick. Please call 334.270.1672, or email Sarah@moorewealthmanagement. com, for more information and reservations.

By Susan Clayton Moore, J.D. Principal of Moore Wealth Management, Inc.

she and her husband had been financial advisors for a number of years and she had helped various clients go through the financial and legal issues after the death of a spouse, it was a more difficult experience for her than she would have expected. “For me personally,” she said, “I didn’t remember my Social Security number. I couldn’t recall where I put my car keys. I wondered if I was going crazy. I wasn’t. It was just a normal part of being a new widow.”

Attendees to the workshop receive a free copy of Rehl’s book, Moving Forward on My Own, A Financial Guidebook for Widows, in addition to other valuable educational materials.

In addition, Susan will conduct a webinar for widowers on Thursday, June 29th at 12 p.m. The workshop for widowers is based

Susan Clayton Moore, J.D., is a financial advisor and wealth manager of Moore Wealth Management, Inc., with offices in Auburn, Montgomery, and Alexander City, AL. Susan has under advisement over $170 million (as of 1.21.2022) in brokerage and advisory assets through Kestra Financial and has been a financial planner for over 40 years. Contact Susan at 334.270.1672.

Email contact is

susan@moorewealthmanagement.com

The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney or tax advisor regarding your individual situation.

Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment Advisory Services offered through Kestra Advisory Services, LLC (Kestra AS) an affiliate of Kestra IS. Kestra IS or Kestra AS are not affiliated with Moore Wealth Management.

Kathleen M. Rehl, PhD, CFP, CeFT, Protective Life Insurance Company, Moore Wealth Management and LPL are all separate entities.

*Rehl, Kathleen M. PhD, CFP, CeFT, Moor, Carolyn C. Leitz, Linda Grable, and John E. (2016, January) Widows “Voices: The Value of Financial Planning.” Journal of Financial Services Professionals.

Workshop for Widows/Widowers webinar June 28 & 29, Noon, Register today 334.270.1672

The workshop for widows was produced by Kathleen M. Rehl, PhD, CFP, in conjunction with the Protective Life Insurance Company. The workshop covers the following topics: the impact of grief and emotion, the 3 stages of widowhood, avoiding common financial mistakes and next steps to take. Also, The Widower’s Journey: Helping Men Rebuild After Their Loss, by Herb Knoll, Deborah Carr, Ph.D., and Robert Frick.

By Rebecca Joy Stanborough, MFA

Benefits of Reading Books For Your Physical and Mental Health

In the 11th century, a Japanese woman known as Murasaki Shikibu wrote “The Tale of Genji,” a 54-chapter story of courtly seduction believed to be the world’s first novel.

Over 1,000 years later, people the world over are still engrossed by novels — even in an era where stories appear on handheld screens and disappear 24 hours later.

What exactly do human beings get from reading books? Is it just a matter of pleasure, or are there benefits beyond enjoyment? The scientific answer is a resounding “yes.”

Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Here’s a brief explanation of how reading books can change your brain — and your body — for the better.

Reading strengthens your brain

A growing body of research indicates that reading literally changes your mind. Using MRI scans, researchers have confirmedTrusted Source that reading involves a complex network of circuits and signals in the brain. As your reading ability matures, those networks also get stronger and more sophisticated.

In one studyTrusted Source conducted in 2013, researchers used functional MRI scans to measure the effect of reading a novel on the brain. Study participants read the novel “Pompeii” over a period

of 9 days. As tension built in the story, more and more areas of the brain lit up with activity.

Brain scans showed that throughout the reading period and for days afterward, brain connectivity increased, especially in the somatosensory cortex, the part of the brain that responds to physical sensations like movement and pain.

Increases your ability to empathize And speaking of sensing pain, researchTrusted Source has shown that people who read literary fiction — stories that explore the inner lives of characters — show a heightened ability to understand the feelings and beliefs of others.

Researchers call this ability the “theory of mind,” a set of skills essential for building, navigating, and maintaining social relationships.

While a single session of reading literary fiction isn’t likely to spark this feeling, researchTrusted Source shows that longterm fiction readers do tend to have a better-developed theory of mind.

Builds your vocabulary

Reading researchers as far back as the

1960s have discussed what’s known as “the Matthew effectTrusted Source,” a term that refers to biblical verse Matthew 13:12: “Whoever has will be given more, and they will have an abundance. Whoever does not have, even what they have will be taken from them.”

The Matthew effect sums up the idea that the rich get richer and the poor get poorer — a concept that applies as much to vocabulary as it does to money. Researchers have foundTrusted Source that students who read books regularly, beginning at a young age, gradually develop large vocabularies. And vocabulary size can influence many areas of your life, from scores on standardized tests to college admissions and job opportunities.

A 2019 poll conducted by Cengage showed that 69 percent of employers are looking to hire people with “soft” skills, like the ability to communicate effectively. Reading books is the best way to increase your exposure to new words, learned in context.

Helps prevent age-related cognitive decline

The National Institute on AgingTrusted Source recommends reading books and magazines as a way of keeping your mind engaged as you grow older.

Although research hasn’t proven conclusively that reading books prevents diseases like Alzheimer’s, studiesTrusted Source show that seniors who read and solve math problems every day maintain and improve their cognitive functioning.

And the earlier you start, the better. A 2013 study conducted by Rush University Medical Center found that people who’ve engaged in mentally stimulating activities all their lives were less likely to develop the plaques, lesions, and tau-protein tangles found in the brains of people with dementia.

Reduces stress

In 2009, a group of researchers measured the effects of yoga, humor, and reading on the stress levels of students in demanding health science programs in the United States.

The study found that 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor did.

The authors concluded, “Since time constraints are one of the most frequently cited reasons for high stress levels reported by health science students, 30 minutes of one of these techniques can be easily incorporated into their schedule without diverting a large amount of time from their studies.”

Prepares you for a good night’s rest Doctors at the Mayo Clinic suggest reading as part of a regular sleep routine. For best results, you may want to choose a print book rather than reading on a screen, since the light emitted by your device could keep you awake and lead to other unwanted health outcomes.

Doctors also recommend that you read somewhere other than your bedroom if you have trouble falling asleep.

Helps alleviate depression symptoms

British philosopher Sir Roger Scruton once wrote, “Consolation from imaginary things is not an imaginary consolation.” People with depression often feel isolated and estranged from everyone else. And that’s a feeling books can sometimes lessen.

Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters. And

nonfiction self-help books can teach you strategies that may help you manage symptoms.

That’s why the United Kingdom’s National Health Service has begun Reading Well, a Books on Prescription program, where medical experts prescribe self-help books curated by medical experts specifically for certain conditions.

May even help you live longer

A long-term health and retirement studyTrusted Source followed a cohort of 3,635 adult participants for a period of 12 years, finding that those who read books survived around 2 years longer than those who either didn’t read or who read magazines and other forms of media.

The study also concluded that people who read more than 3 1/2 hours every week were 23 percent likely to live longer than those who didn’t read at all.

What should you be reading? So, what should you be reading? The short answer is: Whatever you can get your hands on.

There was a time when remote regions had to rely on librarians traversing the mountains with books stuffed in saddlebags. But that’s hardly the case today. Just about everyone can access vast libraries contained in cellphones and tablets.

If you’re pressed for time, devote a few minutes daily to a blog on a niche topic. If you’re looking for an escape, fantasy or historical fiction can transport you out of your own surroundings and into another world altogether.

If you’re on a career fast-track, read nonfiction advice offered by someone who’s already arrived. Consider it a mentorship you can pick up and put down when it suits your schedule.

One thing to note: Don’t read solely on a device. Flip through print books, too. Studies have shown repeatedly that people who read print books score

higher on comprehension tests and remember more of what they read than people who read the same material in a digital form.

That may be, in part, because people tend to read print more slowly than they read digital content.

Bypass the binge-watching from time to time

There’s nothing wrong with watching an entire television series, start to finish, in a single weekend — just as there’s nothing wrong with eating a large, luscious dessert.

But binge-watching TV probably needs to be an occasional treat rather than your main source of intellectual stimulation. Research shows that prolonged TV viewing, especially for children, may change the brain in unhealthy ways.

The takeaway

Reading is very, very good for you. Research shows that regular reading:

• improves brain connectivity

• increases your vocabulary and comprehension

• empowers you to empathize with other people

• aids in sleep readiness

• reduces stress

• lowers blood pressure and heart rate

• fights depression symptoms

• prevents cognitive decline as you age

• contributes to a longer life

It’s never too late to begin taking advantage of the many physical and psychological benefits waiting for you in the pages of a good book.

Food & Skin Oils

There are many different and healthy options of oils to use that can double up as both cooking oils and oils to use on your skin.

The following is a list of oils you can cook with and their relevant heat applications – this in itself tells you how stable (or not) the oil is. The higher the heat can be applied the more stable the oil. This knowledge is important when considering applying them on your skin, as unstable oils have a greater tendency to go rancid – and you don’t want rancid oil on your skin.

The temperature given by each oil in the list is an indicator of the point at which the oil will start smoking. In general, the more refined an oil is, the higher its smoke point will be. A higher smoke point gives an oil a wide range of uses because you can use it at higher temperatures to fry, grill, deep-fry, and more. The refined oils most recommended for high-heat cooking, grilling, and deep-frying are “high oleic,” which means they are high in monounsaturated fats. Some oils, like olive oil, are naturally high in monounsaturated fat but are also high in polyunsaturated fats which makes them less stable for both super-high-heat cooking and longterm storage. Interestingly, food scientists have been working with sunflower seeds to develop an unrefined oil that is high in monounsaturated fats but low in polyunsaturated fats in hopes of creating a more shelf-stable unrefined oil that will be appropriate for a variety of uses.

HIGH HEAT: OILS FOR FRYING, STIR-FRYING, AND BROILING

Avocado oil (refined) 480-520°F

Safflower oil 450-500°F

Canola oil 460-475°F

Soybean oil 450°F

Sunflower oil (refined) 450°F

Peanut oil (refined) 450°F

Coconut oil (refined) 400-450°F

MEDIUM HEAT: OILS FOR BAKING AND SAUTEEING

Hazelnut oil 425°F

Grapeseed oil 390-420°F

Sesame oil (refined) 410°F

Macadamia oil 400°F

Extra virgin olive oil (unrefined) 325-400°F

Avocado oil (unrefined) 350-400°F

Vegetable oil 400°F

Canola oil 400°F

LOW HEAT: OILS FOR GENTLE SAUTEEING

Unrefined coconut oil 350-380°F

Sesame oil (unrefined) 350

Sunflower oil (unrefined) 320°F

Peanut oil (unrefined) 320°F

Walnut oil (unrefined) 320°F

Hemp Seed oil 300-330°F

NO HEAT: FINISHING AND SALAD OILS

Almond oil (unrefined) 225°F

Flax seed oil (unrefined) 225°F

Of this whole list, there are only 3 that I would not be recommended to use on your skin. Can you guess which three? If

you guessed Canola oil, vegetable oil and soybean oil give yourself a pat on the back.

Every single one of the other oils has benefits for your skin as well as for your nutrition.

Let’s look at a few of my favorites.

-Almond oil is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper. It is antioxidant-rich oil and is known for its free radical fighting abilities. It’s also anti-inflammatory and boosts immunity. Used internally – in cooking - almond oil might help you maintain healthy cholesterol levels and improve your memory, due to the high level of omega-3 fatty acids. It also may help lower your risk for diseases like cancer and heart disease.

-Hemp Seed oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production. One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation. It can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized. It should also be noticed that it does not contain THC the psychoactive component in cannabis.

-Avocado oil is extremely skin nourishing and calms inflammation; it is great for mature skin as it can help restore skins elasticity. The antioxidants in avocado oil may help to ease the symptoms of a sunburn. According to a 2011 Review Trusted Source, the vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin.

So, to conclude, there are some awesome oils out there that you can do double duty with, both in the kitchen and on your skin, so why buy more than you need? Pick your favorites and use just those. That way you don’t run into the danger of them going rancid as you will use them up faster. Sounds like a plan to me!

email: nyrbhalla@gmail.com I web: us.nyrorganic.com/shop/tracybhalla I www. LogHouseAromatics.com

Tracy Bhalla, independent consultant with NYR Organics and founder of LogHouseAromatics.com; after 25 years of using homeopathic remedies, it was time to take charge and complete my Aromatherapy Certification, which I achieved April 2020 and since founded LogHouseAromatics.com as a source for useful essential oil and general natural health information and a place to purchase certain products. email: nyrbhalla@gmail.com I am here to answer any questions you may have.