Best Yoga Asanas for Weight Loss Are you suffering from excessive weight? Have you tried everything to lose weight but failed? Well, if you are suffering from excessive weight and looking for methods that can help you lose weight easily and quickly, here we have solved your purpose. Below down we have compiled best yoga asanas that are beneficial for losing body weight. Yoga has been benefiting our lives from last many years. It is a great way to bring harmony among your mind, body and soul. It improves the functioning of your body, refreshes your mind and relaxes your spirit. If your mind, body and soul are in equilibrium with each other, you would be able to concentrate on your personal, professional and social life. The best thing about yoga is you do not require any tools and equipment’s and it can be performed anywhere anytime. Now you do not need to waste your hard earned money on buying expensive exercise tools or need not to join gym. All you just need to have is little space and a carpet where you can perform these yoga poses.
1. Bow Pose (Dhanurasana) :- Bow pose is the basic posture of a Hatha Yoga. In this position, you will stretch your body like a bow. This pose is very effective in weight loss. It improves the circulation of blood and gives flexibility to the back. Several other benefits of this pose includeit cures constipation, improves the functioning of kidney and liver, cures back pain, respiratory problems, pancreas and digestive system problems. It also stimulates the reproductive organs and relieves stress that might have accumulated in your mind and body.
2. Cobra Pose (Bhujangasana):- This pose has been inspired by cobra position. Spending few minutes in cobra position can relieve you from stress, anxiety and depression. It strengthens the arms and shoulder muscles and decreases stiffness of lower back. It opens up your chest and let
fresh oxygen pass into your lungs and body. It strengthens spine and improves indigestion. And most importantly, it is beneficial in weight loss. It tones your body completely, hence improving its functionality.
3. Chair Pose (Utkatasana) :- Sitting on a chair is relaxing an comforting. But sitting on an imaginary chair might be challenging for you. This is what this pose is. Standing in this position for several minutes can aid you in losing weight. Furthermore, it strengthens ankles, knees and calves and stretches the shoulder muscles. It opens up your chest and let fresh air flow throughout your body. It also tones your abdomen and gives you relief from menstrual cramps.
4. Kapal bhati pranayama:- It is a breathing exercise that lets oxygen floe throughout your body while strengthening your abdomen and stomach muscles. This exercise is very effective in giving you that flat toned tummy, improving digestion and melting those love handles. This exercise must be done for at least 50 repetitions which can be increased furthermore. It removes toxins and waste material from your body and give you skin an improved luster.
5. Wind Releasing Pose ( Pavanmuktasana) :- Wind releasing pose is very good for all abdominal problems. It is helpful for those who suffer from acidity, arthritis pain, waist pain or heart problems. This pose is beneficial for those who desire to have a flat stomach. Regular practice of Wind releasing pose cures gastrointestinal problems and menstruation problems.
Precautions All these poses are great for reducing weight naturally but care should be taken while performing them. As these positions involves various muscles therefore results can be revered if not one correctly. Yoga is performed with the intention of improving strength, flexibility, balance and overall personality. If you do not have prior knowledge about the poses, you might get muscle strain or injuries in some parts of the body.
Yoga Safety Tips To avoid these complications, it is advisable to practice yoga under the expert guidance and supervision. Find a reputable yoga alliance that has certified yoga teachers who can explain you benefits of various poses and how you can achieve the results you always hoped for. To get the fruitful results, do discuss with your yoga instructor about your health, if any allergies you have and results you are expecting. It will help the instructor to teach you the yoga poses that are meant to solve your purpose.