Yoga workout to relieve back pain

Yoga Workout to relieve Back Pain Back Pain is a problem that is experienced by the people of all age groups. This problem is most commonly observed among elderly people as well as athletes. The most common reason for the people to have this problem is their sedative lifestyle. Most of the people work in a nine to six job.

This is the common reason to see why back pain is an issue these days. Right from the morning till the late at night, we are completely bounded to the chair. If we look at this problem from biological point of view, it is seen that hamstring muscles and the illiopsoas muscles get shortened from many hours of sitting and cause strain on our lower back.

Now the question that might be pondering in your mind is why do well trained athletes are prone to back pain problems when their lifestyle is not sedative? Well the answer lies in its core itself.

Weight lifting exercises, jumping, running, rapid movement exercises produces tension on the back muscles and eventually result in back pain. This is caused without proper stretching, warming up and releasing the tight muscles which produces strain over the muscles.

The word “Yoga” is derived from the Sanskrit word “Yuga” which means to join. The aim of yoga is to unite the body, soul and mind. To do this, Yogasans or yoga Postures are the basic elements of yoga, practised to bring in the harmony among these three. Practising Yoga has been surprisingly found effective in physical fitness and relieving mental ailments. It truly united your mind, soul and body and brings harmony among all three. However, experts say merely twisting your body is not yoga. It involves mindful understanding of each pose and focusing on your breath to achieve the union of mind, body and soul.

It has been scientifically proved that yoga has found remedies to a number of diseases and ailments. If you have got back pain problem, than yoga is a great way to go. Yoga has the power of practice which mainly emphasizes on stretching, flexibility and strength to relieve back pain and soreness. Regular practice of yoga tones your back muscles and improves its functioning.

Yoga is not a solution for you if you suffer from severe pain ache and soreness. Those who occasionally suffer from chronic aches and soreness can get great results and benefits from yoga postures. Various yoga postures lengthen your spine, strengthen your muscles and in return improve the functioning of your back muscles.

Yoga and Yoga Instructor The importance of yoga instructor cannot be ignored if you are doing it for the first time. Yoga involves various muscles and each pose target specific part and muscle of the body. Therefore, to reap the fruitful results, it is important for you to practise yoga under the expert guidance and supervision of a yoga instructor. You can only learn the nuances of yoga if you are accompanied by expert guidance and support. Get in touch with the certified yoga teacher or yoga alliance that specializes in training the newbies.