How to lower Blood Pressure Naturally With Yoga? Lot many people are seen suffering from hypertension and high blood pressure for one or another reason. It usually happens when pressure in your system gets high hence, making your body prone against risks. Blood pressure is commonly referred to as the mount of pressure in your arteries. To maintain balance between various body parts and help them function properly, it is vital for your blood to flow properly maintaining an optimal pressure. Hence, failing to do so can make your body prone to various diseases. Hypertension is known to be a “silent-killer” as there are no early symptoms or signs that can predict about the seriousness of the problem. If it is not detected at an early stage, it may lead to arterial cardiac and renal damage. To end all these health troubles those are directly or indirectly related to higher blood pressure, there comes the role of yoga into play. Yoga is a health science that contains set of yoga postures commonly known as asanas that are performed to increase the flexibility of the body. In this article, we have tried explaining you various yoga postures that can relieve lower blood pressure to a great extent. •
Sukhasanas: - This pose is commonly known as meditative pose and is performed after doing corpse posture. The benefit of this includes that it straightens spine, slows down metabolism and keep your mind calm and still.
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Double leg raised: - In this posture, you will lay straight on your back with both the legs raised against the wall. Lie in this position for few minutes and make sure your shoulders and arms are completely relaxed and straight.
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Shoulder Stretch: - Stretching your shoulders is a great way to relieve stress on your shoulders as well as upon your entire back. Perform it few days and you will notice changes yourself. You may also learn various stretching exercises to get the great benefits.
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Cat pose: - Laying in cat pose for few minutes, you will understand how to control your breath movements and bring in harmony. Cat pose is generally not advised you are suffering from severe back or shoulder pain as it can bring adverse affects upon your health.
Those were a few yoga postures that can relax your muscles and helps you to relieve tension to great extent. Recent studies have shown that practicing yoga a few minutes in a day can help you keep your muscles flexible and pliant. These yoga postures relax your muscles and let blood flow freely. Care should be taken that when you are practicing these yoga postures, you perform them under the expert guidance. Performing under the experienced yoga teacher will help you learn the nuances of yoga and therefore minimizing the risks attached to the same. It is highly recommended not to try it on your own and perform under the guidance of yoga instructor always.