Active Adult 55+ Flip Book

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ACTIVE ADULT 55+ PROGRAMS PROGRAMAS PARA ADULTOS ACTIVOS 55+

ROHNERT PARK SENIOR CENTER - 6800 HUNTER DRIVE SUITE A

FRIENDS OF SENIOR CENTER MEMBERSHIP | MEMBRESIA AMIGOS DEL CENTRO PAR MAYORES

Become a Friend of the Rohnert Park Senior Center! Your membership includes our monthly, digital newsletter to keep you up-to-date on the events and classes offered and membership prices on our day trips and other events throughout the year. If you are interested in becoming a member, please visit the Senior Center front desk or call 707-585-6780 for more information!

$20/ per person for full year Jan-Dec | $15/per person May-Dec | $10/per person Sep-Dec

SENIORS SERVICES

SERVICIOS PARA PERSONAS MAYORES

COUNCIL ON AGING

CONGREGATE DINING

Reservations are required. Please call 707-525-0143, ext. 104 to ensure a seat.

Days: Monday-Friday Noon-1pm.

MEAL PACKS

Seniors 60+ can pick up weekly meal packs (five frozen meals). To register, call 707-525-0143, ext. 013.

Day: Wednesday, Hours: 9:30-11:30 am

HICAP

HICAP (Health Insurance Counseling & Advocacy Program) provides free information and personalized counseling about Medicare. To make an appointment, call (800) 432-0222 or 707-526-4108. Phone counseling only at this time.

LEGAL AID OF SONOMA COUNTY

Legal Aid of Sonoma County provides free legal services on matters such as restraining orders, landlord/tenant issues, simple wills/power of attorney, etc. Appoints must be scheduled in advanced and are subject to qualification for services. Must be a Sonoma County resident age 60+. Please call 707-340-5610 to make an appointment.

Day: 4th Tuesday of the month, 1-3pm

VETERANS AFFAIRS

North Bay Vet Center free provides counseling to our local veterans. Call 707-586-5966 to qualify for services.

GAMES, GROUPS & DROP IN ACTIVITIES JUEGOS, GRUPOS Y ACTIVIDADES ABIERTAS

BILLIARDS ROOM

SALA DE BILLARES

Our pool table is available on weekdays from 9am-4pm.

COFFEE BAR CAFÉ

Come by and have a free cup of coffee!

Days: Weekdays, 9:30-11:30am Hours are subject to change based on volunteer availability.

COMPUTER LAB

LABORATORIO DE COMPUTADORAS

Whether you are a beginner or familiar with computers, our helpful lab volunteer can assist you in accomplishing a wide variety computer and technology tasks. Donations are always appreciated for copies and print-outs. Hours of volunteer help are subject to change based on availability.

Days: Mon-Fri | Time: 9am-3:30pm

Fee: Free | Location: Senior Center, Suite C

A Computer Lab Volunteer is in the lab, Monday, Tuesday, and Wednesday from 9am-12pm. Volunteer availability is subject to change.

KNIT & CROCHET GROUP

GRUPO DE TEJER

This group enjoys each other’s company while working on their own personal knit & crochet projects.

Day: Mon & Thu | Time: 12:30-4pm

Fee: Free. Please bring your own supplies.

Location: Senior Center Drop-In

BRIDGE

Come and enjoy a fun and causal game of Bridge.

Days: Wed | Time: 11am-3pm

Fee: $2 donation | Location: Senior Center Drop-In

MAHJONG

Come play American Mahjong! Beginners and dropin’s welcome.

Days: Fri | Time: 9:30am-12:30pm

Fee: $2 donation | Location: Senior Center Drop-In

PUZZLE TABLE

MESA DE ROMPECABEZAS

Ongoing puzzle table is available in the drop-in area on weekdays from 9am-4pm.

FUN AFTER 50 CLUB

CLUB DE DIVERSION DESPUES DE LOS 50 ANOS

Start your week off right with Fun After 50! The club provides coffee and tea at every meeting, as well as:

Doughnuts: 1st Mon of the Month

Birthday cake & ice cream: 2nd Mon Brown bag or potluck: 3rd Mon Cookies: 4th Mon Hot Dogs: 5th Mon

After you enjoy treats, stay and play BINGO! Day: Mon | Time: 10:30am-1pm Location: Senior Center Activity Room

Fun After 50 is a membership based club. Contact the Senior Center desk for more info. 707-585-6780.

EXERCISE & DANCE CLASSES

CLASES DE EJERCICIO Y DANZA

TAI CHI

This gentle Chinese exercise promotes physical, emotional, mental, and spiritual health. Learn how to move your body slowly, continuously and gracefully though the 24 positions while improving your breathing, flexibility, and preventing injuries. Instructor: Joanne Stubblefiled

Days: Mon & Thu

Location: Senior Center Activity Room

Session 1: Aug 19-Dec 19 (This class is streamed via Zoom in the Senior Center Activity Room)

Time: 2:30-4pm

Fee: Free through Santa Rosa Junior College Life Long Learning Program

Rohnert Park Community Center, 5401 Snyder Lane MONDAY NOV 11 11 AM

ZUMBA® GOLD

ZUMBA ORO

This invigorating, community oriented dance-fitness class provides low impact moves and easy-to-follow pacing for older adults who love a health and active lifestyle. Dance yourself into shape with dance moves inspired by the merengue, cha cha, salsa, flamenco, and more! Instructor: Gale Davis

Days: Wednesday

Location: Senior Center Activity Room

Session 1: Aug 21-Dec 18

Time: 11am-Noon

Fee: Free through Santa Rosa Junior College Life Long Learning Program

REGISTRATION FOR FALL CLASSES OPENS AUGUST 5TH

CITYOFROHNERTPARK.PERFECTMIND.COM

FUNCTIONALLY FIT: STRENGTH + BALANCE

FUNCIONALMENTE EN FORMA: FUERZA + EQUILIBRIO

Stay strong and steady this fall with Functionally Fit: Strength & Balance class! This low-impact class incorporates total body conditioning and balance work. With a focus on functional movement, the exercises are designed to help train and prepare your body for daily tasks by simulating common movements and muscles you use every day. Class involves seated and standing exercise designed to improve your overall strength, coordination, and balance! Please bring a set of light hand weights and water. Instructor: Kayla Schettler

Day: Thursday

Location: Senior Center Activity Room

Session 1: Sep 26-Nov 14

Time: 11-11:45am

Fee: $40 Resident I $47 Non-Resident

BEGINNING LINE DANCING BAILE EN LÍNEA – PRINCIPIANTES

This class is best for those who may have experience with social dancing but no prior lessons. Each class includes a review of previous dances, a warmup, learning a new dance, and enjoying dances learned previously. Instructor: Dolly Urquhart

Day: Thursday

Time: 9-10:30am

Location: Senior Center Activity Room

Session 1: Sep 12-Oct 31

Fee: $24 Resident | $31 Non-Resident $5 drop-in

Session 2: Nov 21-Dec 26 (No class Nov 28)

Fee: $15 Resident | $22 Non-Resident $5 drop-in

IMPROVER/INTERMEDIATE LINE DANCING BAILE EN LÍNEA-MEJORAR

This class is suited for those who know basic line dance terminology, are familiar with the basic steps, and have learned several line dances before. In this class, you will learn to dance to tempos and rhythms like waltz and rumba. Instructor: Dolly Urquhart

Day: Tuesday

Time: 9-10:30am

Location: Senior Center Activity Room

Session 1: Sep 10-Oct 29

Fee: $24 Resident | $31 Non-Resident $5 drop-in

Session 2: Nov 26-Dec 31

Fee: $15 Resident | $22 Non-Resident $5 drop-in

INTERMEDIATE/ADVANCED LINE DANCING BAILE EN LÍNEA – CON INTERMEDIO

This class is for experienced dancers. Dances frequently change rhythms and some are quite fast. Dances can have between 32-96 steps with different types of turns. Instructor: Dolly Urquhart

Day: Wednesday

Time: 9-10:45am

Location: Senior Center Activity Room

Session 1: Sep 11-Oct 30

Fee: $24 Resident | $31 Non-Resident $5 drop-in

Session 2: November 20-December 18

Fee: $15 Resident | $22 Non-Resident $5 drop-in

EXPERIENCED BEGINNER/IMPROVER LINE DANCING BAILE EN LÍNEAPARA PRINCIPIANTES/POCA EXPERIENCIA

This class is for dancers who have had at least one or more years of beginner level line dance lessons; and know beginner level line dance terminology and can execute beginner level steps. Instructor: Dolly Urquhart

Day: Tuesday

Time: 10:45am-12:15pm

Location: Senior Center Activity Room

Session 1: Sep 10-Oct 29

Fee: $24 Resident | $31 Non-Resident $5 drop-in

Session 2: Nov 26-Dec 31 (No class Dec 24)

Fee: $15 Resident | $22 Non-Resident $5 drop-in

MONTHLY LINE DANCING SOCIAL SOCIAL DE BAILE EN LINEA MENSUAL

Enjoy an afternoon of social line dancing with local line dancers. Instructor: Dolly Urquhart

Day: 4th Sunday of each Month

Location: Senior Center Activity Room

Session 1: Sep 22

Session 2: Oct 27

Session 3: Dec 8

Time: 1:15-4:15pm

Fee: $5 drop in

ART CLASSES CLASES DE ARTE

ART MEDIA WORKSHOP TALLER DE ARTE DE TÉCNICA MIXTA

Explore exciting mixed-media techniques in an encouraging environment for artists of all skill levels.

Days: Mon | Time: 1:30-4pm

Location: Senior Center Dining Room

Fee: FREE. Please bring your own supplies

ACRYLIC PAINTING-STEP BY STEP COMENZANDO CON LA PINTURA ACRILICA: PASO A PASO

Learn how to paint with five primary colors. Each class will guide you from start to finish. You will learn how to “dry brush” on your canvas. With only three brushes, the instructions demonstrate various technique brush strokes. Participants will enjoy painting landscape scenery. Instructor will purchase all supplies needed. Instructor: Veronica Velez

Day: Thursday Time: 1:45-3:30pm

Session 1: Aug 1-Sep 5 Session 2: Sep 19-Oct 24

Location: Senior Center Dining Room Fee: $30 materials fee due to instructor on the first day of class.

CUSTOM CARD MAKING CLASS FABRICACION DE TARJETAS PERSONALIZADAS

Each month we will make four custom cards. Each month we will have a different theme. You will receive a kit with all of the supplies/ready to assemble all four cards. There will be plenty of time in the class to finish all four cards. No experience necessary. Instructor: Pat Meswinkel

Day: Wednesday Time: 1:15-3:15pm

Session 1: Sep 11 Session 2: Oct 9

Session 3: Nov 6 Session 4: Dec 4

Location: Senior Center Dining Room

Fee: $20 materials fee due to instructor on the first day of class.

ACTIVE ADULT 55+ DAY TRIPS

ADULTOS ACTIVOS 55+ EXCURSIONES

GUIDE DOGS FOR THE BLIND

DE UN DÍA

Guide Dogs for the Blind is an industry-leading guide dog school. Join us on this one hour walking tour where we will learn about the non-profit and have the opportunity to visit the residential courtyard, the training courtyard, and the puppy center learning lab. After the tour, we will have lunch at Tam Commons Tap Room & Kitchen.

Date: Sep 19 Time: 9:15am-2:30pm

Fee: $50 Members of the Senior Center | $55 NonMembers. Fee includes transportation, private tour, and lunch.

HOLIDAY SHOPPING AT MONTGOMERY VILLAGE

Come enjoy a day of holiday shopping at Montgomery Village! Once done shopping, the group will enjoy lunch at Mandarin Kitchen.

Date: Dec 4

Time: 10am-2:30pm

Fee: $45 Members of the Senior Center/ $52 NonMembers. Fee includes transportation and lunch.

SENIOR TRANSPORTATION PROGRAM

PROGRAMA DE TRANSPORTE PARA MAYORES

Our mini-bus transportation service is available for seniors who live in Rohnert Park, Cotati, and Penngrove. All riders must complete a transportation application. For an application and information packet, please stop by the Senior Center front desk, or call 707-585-6780 for more information.

Rohnert Park: Mon-Fri (medical appts, shopping, banking, or other personal needs)

Santa Rosa: Tue mornings (medical, DMV, and Social Security appts only)

*Hours & days are subject to change based on volunteer availability.

Fees: $7 round-trip in Rohnert Park

$10 round-trip to Santa Rosa

$2 surcharge if you’re the only passenger going to Santa Rosa. *Payable to the driver upon boarding the bus.

SPECIAL INTEREST CLASSSES

CLASES DE INTERES ESPECIAL

BOOK DISCUSSION CLUB CLUB DE DISCUSION DE LIBROS

The Rohnert Park Senior Center in partnership with the Rohnert Park Cotati Regional Library will be hosting a free monthly club discussion group. Please contact Adult Services Librarian, Lisa Sigler to sign up at 707-584-9121 ex.0917.

Days: Continuous. 3rd Thu of each month.

Time: 11am-Noon

Instructor: Lisa Sigler

Location: Senior Center Suite C

Fee: FREE

COMMUNITY THANKSGIVING LUNCHEON

ALMUERZO DE ACCION DE GRACIAS DE LA COMUNIDAD

In partnership with the Rotary Club of Rohnert ParkCotati, your Thanksgiving meal is on us! Join us for the Annual Community Thanksgiving. ! All are invited to come together and enjoy a traditional Thanksgiving meal.

Days: Thursday Date: Nov 28

Time: 11am-1pm Fee: FREE

Location: Senior Center Activity Room

This class is designed to teach older adults the skills necessary to write personal accounts of their life stories. A supportive learning environment allows students to read their stories and receive feedback in order to bring interest and clarity to their life experiences. Course activities promote and maintain mental, social, and emotional well-being and accommodate varying skills levels. Instructor: Dani Burlison

Days: Tuesday

Session 1: Aug 20-Dec 17

Time: 9:30am-12:30pm

Location: Suite C

Fee: Free through Santa Rosa Junior College Life Long Learning Program.

BEGINNING GERMAN

CULTURA GERMAN E IDIOMA

Herzlich Wilkommen in Deutschland! Welcome to Germany and its diverse culture introductory course. The student will develop basic communicative language skills while immersing themselves in the fabric of German art and culture. This class will provide a presentation of core grammar, every-day use of expression and vocabulary while utilizing conversation, roleplaying, small group and personalized games and activities. Students will engage in cross-cultural comparisons in presentations, conversations, and activities. Instructor: Ricky Bauman

Days: Monday

Session 1: Aug 19-Dec 16

Time: 1:30-3pm

Location: Activity Room

Fee: Free through Santa Rosa Junior College Life Long Learning Program.

IMPROV FOR EVERYONE

EL ARTE DE CONTAR HISTORIAS

Have you ever been interested in trying out improve but felt too shy or introverted? Have you thought you needed to be “clever” or have special training to do improve? Have you done improve but it’s been a while? This class is for you! This class will focus on having fun, being playful, and making new friends. There is no right or wrong, good or bad—just lots of laughter and joy. We do this by focusing on non-threating improve games. By the end of the class you will surprise yourself with what you can do. Instructor: Bess Eiermann

Days: Wednesday

Session 1: Aug 21-Dec 18

Time: 1-2:30pm

Location: Senior Center Activity Room

Fee: Free through Santa Rosa Junior College Life Long Learning Program.

THE ART OF STORYTELLING

EL ARTE DE CONTAR HISTORIAS

Dive deep into the world of stories and imagination. Whether you are telling a tale from your own life experience or that of fantasy, stories are humanity’s essential way to convey dynamic information, thoughts, emotions, and transformations. This course will explore the different forms of storytelling from campfire ghost stories to real life stories of loss and love. IN this class we will prepare you to speak as well as write your stories so that your words come to life! Instructor: Ricky Bauman

Days: Tuesday

Session 1: Aug 20-Dec 17

Time: 1:30-3pm

Location: Suite C

Fee: Free through Santa Rosa Junior College Life Long Learning Program.

REGISTRATION FOR FALL CLASSES OPENS AUGUST 5TH CITYOFROHNERTPARK.PERFECTMIND.COM

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