Fall 2009 by Routes Media

Fall 2009

a rural hip lifestyle magazine

A complimentary magazine featuring the foothills region including: Black Diamond, High River, Longview, Nanton, Okotoks, Turner Valley.

7 15 26 Fall 2009

fall 2009

a rural hip lifestyle magazine

7 Cover Story Activity Feature 12

Fitness classes to keep you motivated this fall A complimentary magazine featuring the foothills region including: Black Diamond, High River, Longview, Nanton, Okotoks, Turner Valley.

Arts and Entertainment 18

On the Cover: Locations manager, Ben Owens photographed at CL Western Studios By Neville Palmer

Harvest festivals - Arts Days - live theatre and great music to discover

Family Section

Sheppard Family Park through a child’s eyes 21 On the Lighter Side, a little family humour 30

Food

Featuring chef and stay home dad, Allen Marles 28 Quick and delicious Turkey Chili, a recipe for the family Braised Beef recipe by Chris’s on Fifth chef, Chris Martin 29

A look at the movie industry’s struggle to work in Alberta

15 Feature Artist

Country Music Award winner: George Canyon

24 Shopping

Relish in the Colours of Fall

Professionally Speaking 22 Fall is the perfect time to get organized, a professional gives a few pointers 23 A closer look at reaching fitness goals with IFlow™

26 Special Feature: Okotoks

First in a series: profiles of our rural hip towns

34 Detours

A look back at summer days of family camping

routesmagazine.ca

fall 2009

routesmagazine.ca

fall 2009

Editor’s Note

For Your New Home or Renovation Needs

his issue marks the end of the first year of growing this baby called Routes. Among many things, I have learned that it takes more than a great idea and lots of enthusiasm to grow a company, it ‘takes a village’. Not one for the traditional, I dragged the team and an old sofa out to this photo shoot. The result is a snapshot of some of us from the Routes village. These brilliant, energetic and talented people (and others who couldn’t be there) are those who make each issue a success. A bighearted thank you to all, you amaze me. The cover story evolved from exploring films made locally to an interview with locations manager, Ben Owens who informed us of a crisis within the industry. Those who live in High River have been pleasantly, and at times, unpleasantly interrupted by the making of the only two productions in Alberta at this time; Heartland, and a TV movie called 12 Men of Christmas. It may feel inconvenient when the film industry takes up our valuable parking space and closes shops for filming, but many local people make a living off of these productions. This is a look at the state of the industry in Alberta. Ben became our cowboy fighting for the film industry in our mock western. Thanks for being such a great sport Ben! Our ‘artist feature’ this issue is singer, and local legend, George Canyon. Photographer Neville Palmer brilliantly captured George in both words and images for this article. George lives in the foothills area and is nominated for several Canadian Country Music awards. Read more about his passion for music, flying, and helping children who live with juvenile diabetes. Readers have been asking, so we are delivering a ‘family page’. It will vary in content, but we will always try to include inspiration or encouragement with a column that reflects the funny side of parenting, like writer Pat Fream’s article. She put herself out there,

routesmagazine.ca

fall 2009

...remember to decorate your life...

Homes that think ahead.

Box 5173 High River, AB T1V 1M4 403.201.5210 farrellyhomes.com

-Interior Decorating-Advice on Renos-Colour Consults-Home Staging-

literally, with her story about capturing on video, all those precious moments of childhood. Another new item this year is Finding Roots: A series on our small towns. This is a look into what our foothills towns are all about. Melanie Collison takes a look at Okotoks. This once small town has grown up and become a regional hub in southern Alberta. Next issue, she visits Nanton; is it more than antique shopping? Finally, in Detours, Sheila Sepkowski says farewell, not just to her challenging days of tenting, but to another season of camping, comedically illustrated by Longview’s Matt Zoumer. Fall is my favourite time of year, with cool breezes, the leaves turning, a smell of new markers, and kids back in school! Enjoy these dwindling warm evenings with a few more barbeques with friends, and remember to balance the back to school rush by getting out to the many fall harvest festivals, dances and concerts going on in your backyard, the foothills.

Sandra Wiebe Executive Editor/Publisher With the onset of year two for Routes, this baby’s got a brand new blog. Check it out, watch it grow, leave a comment, make it your web stop for all things ‘foothills’: www.routesmagazine.ca

CAPTION: (Left to right) Back row: Sandra Wiebe, Melanie Collison, Jane Russell On the sofa: Sheila Sepkowski, Neville Palmer, Sharon Syverson Sitting on the tracks: Simon Denness

CHIROPRACTIC

From Our Readers

Dr. Kristi Laycraft Owner / Chiropractor

I’m proud to make ROUTES magazine a part of every promotional package we send out of our office. People love it; I’m always pleased to hear the WOW comments that follow!

Calgary: (403) 230-2559 513 McKnight Blvd NE, Calgary High River: (403) 652-3530 120A 1st Street SW, High River dr.kl@shawbiz.ca www.generationschiropractic.com

Marilyn MacArthur Business & Tourism Development Manager Town of High River

Enhancing Generations of Vitality

“Thanks for the copy of Routes! What a great magazine-we’ve passed it around the office and we’ve all enjoyed the variety of articles and the local flavour. The Cayley School article and the greenhouse tour article are especially interesting.”

Serving The Foothills Since 1989 ove isn’t a

Reliable Service, Experience that Counts!

Monica The Great Canadian Barn Dance Hillspring, AB

“I want to tell you, I LOVE ROUTES MAGAZINE!! I find it very professional, interesting, and I am proud in the way you recognize the different businesses and people in the Foothills Area. It contains a little of our western heritage, and also how innovative people have become in Southern Alberta. I applaud you for a wonderful job!! Keep up the great work on Routes! I look forward to your next publication.” Janice Nanton

one size fits all experience, Buying your diamond shouldn’t be either.

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Realtor Office: (403) 601-6671 (direct line) lboulton@southernrealty.ca

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Let our jewellery tell your story RE/MAX Southern Realty (403) 652-4020

Visit Sarini Fine Jewellery at Market Street in Vulcan For your personalized diamond buying experience

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“I have recently had your wonderful magazine delivered to my rural home in Priddis, Alberta. I was so impressed at the quality and professional presentation. This really is the first rural magazine of this caliber.” Karen Freeman Leighton Art Centre

Entrepreneurial Support For Women routesmagazine.ca

fall 2009

fall 2009 Pat Fream is a freelance writer who has been writing for various Alberta businesses and publications for more than 16 years. In addition to her penchant for words, Pat is passionate about fitness, travel and all things related to her husband and three kids. Although work and activities often take her to the city, Pat enjoys acreage living in the DeWinton area, where soaring hawks, rolling hills and the distant Rockies are a constant source of awe and inspiration.

SHOT Fall 2009 Issue Publisher: Routes Media Inc. Executive Editor: Sandra Wiebe Copy Editor: Pat Fream

Matts Zoumer

L O C AT I O N By Pat Fream

Photos by Neville Palmer

Alberta has plenty of Hollywood appeal but will government incentives be enough to stay in the game?

Art Director: Sharon Syverson

Matts Zoumer is an accomplished muralist, fine artist and acclaimed cartoonist. His murals adorn businesses and residential properties in Okotoks, Longview and Calgary. Matts lives in the Longview area with his dog and horses and derives much of his inspiration from the “cowboy way of life.” Matts is also creative in other mediums including woodcarving, hide tanning and cowboy poetry, to name but a few. Sheila Sepkowski is a freelance writer and photographer. She has written for weekly and daily newspapers across Alberta. Sheila enjoys being behind the camera creating portraits and landscape images. She has lived in High River with her husband, two children and two dogs for the past ten years.

Neville developed an early taste for photography using a simple point and shoot camera which enabled him to appreciate the components of light, shutter speed and aperture in the image making process. His interest grew throughout the next 20 years turning professional in 1999. His work has been published in magazines, calendars and cards and has been used by music artists for CD covers, and on display for the Calgary Stampede 2009. Now located in southern Alberta, Neville enjoys the challenges of photographing a different culture and lifestyle. He has a deep understanding of image making, and always tries to share his experience of the moment through his pictures.

routesmagazine.ca

Melanie Collison is a freelance journalist who paid her dues for 19 years in daily newspapers. She writes about everything from the High River Highland Games to environmental progress in the oilpatch. In addition to magazine and newspaper work, she’s a speech writer, editor and photographer. To recharge her spirit, she plays bass clarinet and writes a little music, and larks about in the sunshine with her four rescue dogs under the guise of a meeting with her colleagues.

fall 2009

Photographer: Neville Palmer Contributing Photographers: Jim Nelson Chris Martin Jane Russell Contributing Graphic Design: Jane Russell Simon Denness Contributors: Melanie Collison, Neville Palmer, Sheila Sepkowski, Pat Fream, Matts Zoumer, Alison Laycraft, Chris Martin, Allen and Terri Marles, Jacqueline Overmars, Claire MacEachen, Steve Morris, Starla Alder, Lyn Hope, Andrew Gustafson, Lisa Scholtz Advertising: Simon Denness sales@routesmagazine.ca Routes Magazine 541-7 St SW High River, AB T1V 1B7 Ph: 403.880.4784 info@routesmagazine.ca Subscriptions: 1 year: $12.99 2 years: $22.98 3 years: $32.97

(Prices do not include GST)

Routes magazine is published seasonally, four times per year. We print 10 000 full colour, full glossy copies. They are distributed throughout the foothills region of southern Alberta by Canada Post admail, local retailers and subscriptions.

Find additional information or leave a comment on the weblog at www.routesmagazine.ca

routesmagazine.ca

fall 2009

Cover Feature

ear old Alberta has something filmmakers want: pristine Rockies, sculpted ranchlands, colossal sky, haunting badlands, contemporary cityscape, and a whole slew of directors, producers, technical crews, actors, and wranglers ready and willing to lend their expertise to the movie making business. So why is Alberta’s filmmaking industry in rapid decline? “The government has no appetite whatsoever for developing the film industry in Alberta,” says Ben Owens, locations manager and member of Directors Guild of Canada. “It’s like we’re in this sea of oil and cows, and those are the only two resources worth investing in.” Owens has been in the filmmaking business for more than a decade, and he has worked on numerous movie and television productions. His tone is buoyant and optimistic when the topic is about scouring the province for potential filming locations. Flip to a snapshot of Alberta’s film industry over the last decade, and the pitch turns unmistakably grim. “We are definitely on a downward trend,” says Owens woefully. “We had a $450-million industry in Alberta in 1999,

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fall 2009

then for a couple of years we levelled out at around $250 million. This year, we’ll be lucky if we see $100 million.” Owens blames the plummet on factors unrelated to the sagging economy. “Sure, the recent recession has played a role in the decline, however, historically during recessions film production increases because statistics show more people go to movies and watch TV when times are tough.” While circumstances affecting the slowdown in movie production do include such factors as the inflated Canadian dollar and the long dispute involving the Screen Actors Guild in Hollywood, Owens insists the biggest reason for the decline in Alberta is the government’s paltry incentives. “Our incentive program is simply not competitive with other jurisdictions,” says Owens. “Primarily, it works for a certain size of production, generally the $4million to $7-million production, which is of the TV movie size. Once you hit the $7-million mark in production, the current incentive program tops out and stops being a benefit, so we are less likely to get the larger budget productions such as A-list TV productions, TV series, and feature films.”

“

“It’s like we’re in this sea of oil and cows, and those are the only two resources worth investing in.

”

Owens goes on to explain that Alberta’s incentive program is structured differently than those in other provinces and in the U.S. Other jurisdictions offer a tax-based incentive program where the government gives a percentage back to the production after it has collected the taxes. In Alberta, the province lays out the money before taxes are collected and then slaps a cap on it. Chad Oakes, who co-chairs Calgary-based Nomadic Pictures Corp. with Mike Frislev, is another industry player sad to see the Alberta advantage slipping away. “Alberta offers 14 to 23 per cent of all monies spent on a movie production in the province, which, at one time was the best incentive offered in the country,” says Oakes. “Now, all provinces across Canada have increased their rebates, and have far surpassed what Alberta is offering.” Based on the 2009 International Film Incentive Report compiled by law firm Borden Ladner Gervais, Saskatchewan now offers 45 per cent to 55 per cent of all qualified Saskatchewan labour, and Manitoba offers 45 per cent to 65 per cent. In addition, some 30 American states offer tax incentives to keep U.S. producers at home, a strategy that’s working. routesmagazine.ca

fall 2009

“

When it comes right down to it, there is no downside to making movies here – it’s an economic multiplier,

”

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“Most producers are now choosing a different province or staying in the U.S. to shoot,” says Oaks. “I do know that our premier and Alberta Culture minister Lindsay Blackett are aware of the issues our local film industry is facing, and are looking into what can be done for us to be competitive again.” Rancher and film production company owner, John Scott is also a vocal advocate for changes to Alberta’s film tax incentive program. Scott owns a 2,000-hectare ranch near Longview and runs Calgarybased John Scott Motion Picture Animals. He has supplied horses, land, wrangling expertise, stunt co-ordination and talent scouting services for more than 150 films over four decades. In addition to his concern regarding Alberta’s capped tax incentive program, Scott maintains that Alberta needs to build a filming studio. To date there have been numerous failed attempts to get a studio off the ground. Alberta does have a readily available western town set, located at CL Ranch near Bragg Creek. Built for the Lonesome

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Dove TV series, it has been used in many westerns, including Shanghai Noon, The Claim, Into the West, and the Little House on the Prairie remake. “This kind of setup is ideal,” says Owens. “There are fewer people to disrupt (when filming) and fewer people have a say in what you’re doing.” Owens agrees that a studio would be an asset to Alberta, but he believes that even without one, producers would come if the tax incentives were competitive. Last fall, the province doled out a one-time cash injection of $14 million to the film industry. The funding was split into $5 million to cover a backlog of approved film financing and $9 million for new projects. While stakeholders concede anything is better than nothing, most say that without a competitive incentive program behind it, this is not enough to put Alberta back on the radar for American productions. “When it comes right down to it, there is no downside to making movies here – it’s an economic multiplier,” says Owens.

“The worst case scenario I’ve ever heard of is a 1.36-cent rate of return – for every government dollar spent, you get $1.36 returned. That’s the worst case scenario. The government itself did a study of the financial investment and it concluded that the returns can be as high as six times (the investment). That sounds high to me, but either way, when films are made here, it’s nothing but good for Alberta.” Alberta has been the backdrop for numerous Hollywood movies, TV programs and TV series, dating back as far as the 1920s. Some of the more famous productions include: Superman (1978) Bye Bye Blues (1989) Honey I Shrunk the Kids (1989) Unforgiven (1992) Legends of the Fall (1994) The Edge (1997) Shanghai Noon (2000) The Claim (2000) Open Range (2003) Brokeback Mountain (2005) The Assassination of Jesse James (2007) Passchendaele (2008) TV productions filmed in Alberta include Lonesome Dove (mini-series), North of 60 and Heartland.

#4 Elma Street E, Okotoks, AB. www.deavabeadz.ca Tel. 403-938-6168 Erin Morrill

11 3

routesmagazine.ca summer routesmagazine.ca fall 2009

ive - Stay Active

great activities designed to keep you in shape as your summer activities wind down.

ct is in

and

feel good! TRX Suspension Training

As one of the most innovative fitness tools available today, the TRX Suspension Training class gives new meaning to exercise variety. This fun and unique class gives participants an edge over a pure protocol of conventional strength training. Every Suspension Training exercise builds functional strength and improves flexibility, balance and core stability all at once, as is required on the playing field of sport and in daily living. Combined into circuits, and utilizing the many metabolic conditioning tools, TRX builds functional strength using your own body weight and a toning stimulus not easily matched. -Andrew Gustafson, Natural High Fitness, Okotoks

Boot Camp

Participating in a fitness boot camp can give a kick-start to a healthier lifestyle. Usually lasting four to six weeks, a variety of routines are used to improve body composition and overall physical well-being. Using a person’s own body weight as resistance will ensure the course is suitable for people of all abilities. Dramatic results can be obtained when the program combines with aerobic exercise for heart and lung health with load bearing routines for muscle development. A properly run boot camp can be the switch that means every aspect of your life is super charged and filled with energetic enjoyment. -Neville Palmer, Peak Potential Fitness, High River

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fall 2009

NEW

Try something

“P

Activity Feature

Nia

Yoga

ace

ten ful nd a s atmo s sphere reduces stre

Yoga is an ancient practice that dates back a thousand years. It has, however, gained more attention in western society over the last few years. The term yoga means to yoke or unite and it is a practice that promotes overall well-being by uniting body, mind and spirit. The benefits are many and include increasing strength, flexibility and joint mobility through basic poses and stretches. Practicing in a calm and peaceful atmosphere reduces stress and tension. Whether you are looking for a yoga class with an emphasis on relaxation or a class that is more athletic, there is a yoga class designed for all levels of experience, guided by qualified teachers. -Starla Alder, Active Balance Yoga and Wellness, Vulcan, Nanton, and Claresholm

sio

Nordic Walking

Walking is the most popular form of exercise in the world, but by adding lightweight poles to propel your stride, you engage the large muscles of your upper body thereby improving muscle tone in the arms, shoulders, and chest. The use of poles to propel your stride, much like cross-country skiing, results in a greater cardio benefit than regular walking. Nordic walking poles, created by Tom Rutlin, were initially designed for training cross-country ski athletes in the off-season. Walkers use the poles to bound up and down hills and crosscountry to maintain their physique and cardiovascular endurance. This exercise is good for all ages and levels of ability. -Claire McEachen, Body Motion, High River

Pilates

“...every

aspect of YOUR LIFE is super CHARGED and filled with enjoyment.”

n .”

Pilates is a mind-body technique pioneered by the late Joseph Pilates. It focuses on strengthening all the core muscles (abdominals and spine). Pilates is increasingly used in rehabilitation, cross-training, pre and post-natal, as well as for increasing or maintaining current fitness levels. There are many styles. STOTT Pilates is a contemporary approach to the original exercise method. It incorporates modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Benefits to the participant include: better posture, greater mind-body awareness, flatter abdominals, increased flexibility, improved muscle tone, core stability and relief of pain and tension. -Lyn Hope, Full Circle Pilates, High River

NOTE: Classes may be offered by various instructors at more than one fitness location.

Nia draws from dance arts, martial arts, and healing arts to create purposeful movement. Often practiced in a groupfitness format, it is performed barefoot to diverse and inspiring music. This is a holistic activity engaging your body, mind, emotions and spirit that teaches you to be more joyful, expressive, and alive in your body. Nia is intended for everybody – people new to fitness or movement, and those who have been active for some time. The intention is to move in your body’s own way, receiving as much as you give. All classes invoke the opportunity to move as easily or as intensely as you desire. The Nia Belt System follows traditional Martial Arts models, moving students through progressive levels of education, skill sets and proficiency. -Lisa Scholtz, Claresholm

Personal Training

Good personal trainers can help with nearly every fitness roadblock. They can help with injury rehabilitation and reduce the severity or reoccurrence of many health concerns – particularly when they work in coordination with other health practitioners. While ensuring that each work out is done safely and effectively, it is also their job to keep the exercises challenging and motivating. A trainer requires you to make and keep appointments for your fitness goals. For individuals with very active jobs, proper training can help you keep your energy up and stay on your “A” game while at work or play. If you need help staying true to your diet, a personal trainer will keep you honest and burning as many calories as possible a short amount of time. -Steve Morris, The Energy Shop Fitness and Lifestyle, Black Diamond routesmagazine.ca

fall 2009

a rural hip lifestyle magazine

Destined for the Stars Phone: 403.652.3944 Fax: 403.652.3944 meg@batsheba.com www.batsheba.com 103 - 3rd Avenue W. High River AB

4 0 3 . 8 8 0 . 4 7 8 4

sales@routesmagazine.ca www.routesmagazine.ca

Singer George Canyon flies off with numerous country music awards as well as the hearts of children living with juvenile diabetes. Photos and Story by Neville Palmer

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TO ADVERTISE CALL:

fall 2009

Artist Profile

Aim for the stars and maybe you’ll reach the sky” – Reinhold Niebuhr.

a 16

s a small boy George Canyon dreamed of being among the stars. He wanted a life as a pilot in the Canadian Air Force, a dream that sustained him throughout his young life. However, it seemed he was destined to remain earthbound when he was diagnosed with type 1 diabetes at age 14. When he first picked up an acoustic guitar at age five, Canyon couldn’t have imagined the road he was to travel later in life. Now in his 30s, with a string of hits to his credit, a stack of Junos and Canadian Country Music Association (CCMA) awards, his life has been driven

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fall 2009

by creativity and a desire to help and support others. Not only is Canyon a topflight musician, he also paints and is an enthusiastic photographer. “I have always had an innate instinct to be creative, be it in music or other art forms,” said Canyon. “Some days it is the only way I can truly express myself.” The creative spark that has driven Canyon to make chart-topping music has been matched by a drive to live life to the fullest. After a handful of visits to Kandahar, Canyon was made a honourary colonel, by Canadian Defence Minister Peter MacKay and Chief of the Defence Staff Gen. Hillier. “Our military holds a very special

place in my heart,” said Canyon. “I have been working with them for over five years now and it has been very rewarding. I am so proud to be Canadian after watching the successes of our military.” Earlier this year, Canyon embarked on a coast to coast tour, flying an Ultralight aircraft to 15 cities, to talk with children living with type 1 diabetes, and to perform for them. The tour, called The Sky’s Not The Limit, focused on showing children that they don’t have to accept limitations because they have diabetes, and that they should always aim to fulfill their potential. “The success of this event has given us a drive to continue holding these events in the future,” said Canyon.

I have “ always had an

innate instinct to be creative, be it in music or other art forms. Some days it is the only way I can truly express myself.

”

A parent of one young attendee was moved to e-mail the event organizers the following day. Her message read: “As a parent of a teenage diabetic, I thought that George Canyon was amazing in talking to and connecting with how young people feel about having diabetes. He is an excellent role model.” Canyon’s music future is also looking very bright, with a new album due for release next year. He hopes to continue his musical collaborations with Chad Kroeger (of Nickleback) and producer Richard Marx, which began on his last album titled What I Do. Canyon has received five nominations for the forthcoming Canadian Country Music Awards. When asked how he feels about these nominations, Canyon remarked modestly, “Any time we receive a nomination we feel very blessed. I have been in the music business since 1990 and always dreamed of what it would be like to receive a nomination for a CCMA … it’s still awesome.”

Despite his musical success and his high aspirations, Canyon seems to keep his feet on the ground and his family at the centre of his universe. George Canyon, his wife Jennifer, and two children Maddie and Kale have made the foothills their home – a place where the values he holds are reflected in the friendships they have made here.

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fall 2009

Cappuccino, Original Art, Good Food, Coffee, New Full Service Outdoor Patio, Fine Wine, Single Malts, Premium Beers, Live Music, Premier Performance Venue, Special Events and Private Functions

6th Annual River City Classics Car Club Show & Shine September 27, 11 am - 4 pm Arts & Entertainment

The past years have seen a tremendous increase from just a few hundred, to close to a thousand fabulous vintage cars. Registration is $10 per vehicle, motorcycles welcome. Members demonstrate the principles of recycle, reuse, and restore. Most club vehicles have been saved from the scrap heaps and turned into a thing of beauty. For more information call Doug or Yvonne at 403.652.4366 or visit: www.rivercityclassics.blog.com [HR]

what’s

happening in your town sept Spruce Meadows: ‘Masters’ Tournament September 9 -13

The ‘Masters’ not only features the world’s best athletes, it also hosts Equi-Fair, the TELUS Battle of the Breeds, Breeds for the World, the Spruce Meadows Prairie Dogs presented by Kozy Shack, and much more. There is truly something for everyone! Tickets are required for this tournament. Reserved seating can be purchased in advance or rush seating can be purchased at the gate upon arrival. Visit: www.sprucemeadows.com [CLY]

Weber Brothers Band September 12, 7:30 pm

Flare & Derrick Community Hall Ryan and Sam Weber cut their musical teeth as members of Ronnie Hawkins’ legendary rock & roll band The Hawks. They’ve also played with members of The Band, John Fogerty, Leon Russell, and other icons. On bass and guitar, the Weber Brothers Band promises a night of classic boogie, including their own original tunes. Call: 403.933.5811 or 403.933.7040 or go to http://beneaththearch.org [TV]

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Prairie Oyster September 26

Alberta Arts Days September 19 - 20

Join the Government of Alberta and the Alberta Foundation for the Arts in showcasing and celebrating the arts in Alberta and become part of a spectacular experience. Many venues are planned locally for High River, please watch for details and join in the fun and celebrations! Visit: http://culture.alberta.ca/artsdays/ events/eventlisting.aspx?City=204 [HR]

Kim Penner September 19, 9 am - 4 pm

Art Effects Creative Framing What better way to celebrate Alberta Arts Day than with one of Canada’s best equine artists! The gallery will be filled with Kim Penner’s work and show specials. Stop by Art Effects to meet Kim. Opening reception Friday, September 18, for details call: 403.652.4550 [HR]

oct

Bragg Creek Performing Arts Centre Main Stage Concert Series presents Prairie Oyster. The band is touring with a new album, which finds them at the very peak of their form. The band has amassed twelve new songs that are arguably the best work of their illustrious career. Call: 403.949.4114 or visit: www.braggcreekperformingarts.com [BC]

“Colours of Our Fall” Exhibit October 2 - 26

Wales Watchers Film Series September 24, 7:30 pm, Oct 26, 7:30 pm, November 26, 7:30 pm

Twin Butte General Store and Mexican Restaurant ($8 or 2/$15) Lindsay Brandon is a Calgary based musician who plays eco-folk-rockin’-roots music. Her subject matter moves her audience to consider current social and environmental standards. She also uses a looper pedal to create little skits of music between songs. Each performance is unique in form and proves to be visually enticing and intellectually stimulating. Call: 403.454.8328, or email: ecomoon@shaw.ca [TB]

Wales Theatre Be a 2010 season tickets’ holder - $60/8 films Screening a prominent Canadian, foreign and/or independent film for “one night showing.” Visit: www.walestheatre.com for details [HR]

2nd Annual Women’s Show September 26, 5 pm - 10 pm

Highwood Memorial Centre ($10) Enjoy over 50 vendor booths, entertainment, and door prizes. Free gift bags to the first 100 ladies. Refreshments available. Proceeds go to the Canadian Cystic Fibrosis Foundation and local programs. Email: hrkinettes@shaw.ca [HR]

Okotoks Art Gallery at the Station Featuring artists Michele Bailey and Valerie McLenahan. Meet the artists at the opening reception October 2 Call: 403.938.3204 [OK]

Lindsay Brandon October 3, 8 pm

“If you haven’t been to Carlson’s you haven’t been to High River”

www.carlsonsonmacleod.ca

129 3rd Avenue SW High River, AB

Move Well. Live Well. If you don’t feel your best you don’t get the most out of life. Pain, loss of motion or strength can dramatically reduce your ability to work or play.

Rachelle Van Zanten October 17, 7:30 pm

Flare & Derrick Community Hall An incredible slide guitarist, singer and songwriter, Rachelle is Canada’s version of Bonnie Raitt. Famous for her funky blues riffs, stellar slide playing, personal and introspective lyrics she has toured across Canada, the U.K., Europe, the U.S., India and Nepal. Call: 403.933.5811 or 403.933.7040 or visit: http://beneaththearch.org [TV]

At Summit our goal is to help you help yourself. In addition to short term treatment, we give you the tools you need to be your best over time.

For event submissions email to: entertainment@routesmagazine.ca [HR] = High River

[BC] = Bragg Creek

[CLY] = Calgary

[TV] = Turner Valley

[OK] = Okotoks

[TB] = Twin Butte

[LV] = Longview

[HS] =Hillspring

[BD] = Black Diamond

www.summitrehab.ca Okotoks 403.995.4131

High River 403.652.3916

Nanton 403.646.2676

Claresholm 403.625.1754 routesmagazine.ca

fall 2009

Sheppard Family Park Walk Through Time By Linea Miller

Barbara Coloroso November 14, 9:30 am

happenings Arts Alive: Fine Crafts and Art Show. October 23, 4 - 9 pm and October 24, 10 am - 4 pm

High River Memorial Centre Presented by the High River Art Society. Email: highriverartsociety@hotmail.com for more information [HR]

Haunted Barn October 28 - 30

The Great Canadian Barn Dance A spooky night in a 96-year-old barn, all ages welcome. Visit: www.gcbd.ca [HS]

Hallowe’en Dance October 31

The Great Canadian Barn Dance Dress up with the family and come to the Barn for a spooktacular evening of fun, games, music and dancing. Visit: www.gcbd.ca [HS]

nov Carmen & David November 7, 8 pm

Bragg Creek Performing Arts Centre (tickets $32). This Quebec City Duo combine elements of jazz, blues, soul and Latin music. A Spotlight Series Cabaret performance for adult enjoyment. Dinner available. For tickets call 403.949.4114 or www.braggcreekperformingarts.com [BC]

International Christmas Market November 13 -15, 20 - 22 20

Spruce Meadows Riding Hall B ($8, seniors and under 12 free) Over 200 vendors spread the Christmas Spirit. Outdoor courtyard features ice carving demonstrations, fire pits and entertainment. Call: 403.931.3411 Visit: www.sprucemeadows.com for more details [CY]

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fall 2009

Venue to be announced Renowned speaker and author Barbara Coloroso is coming to Okotoks. Barbara will discuss the keys to good parenting: treating kids with respect; giving them a sense of positive power in their own lives; giving them opportunities to make decisions, take responsibility for their actions and learn from their successes and mistakes. To register call: 403.938.8954 or online at www.netreg.okotoks.ca [OK]

“Bye, Bye, Birdie” presented by Windmill Theatre Players November 19 - 28

Highwood Memorial Centre The plot revolves around an Elvis-like rock and roll superstar (Conrad Birdie) and the complications that arise when his agent stages a publicity stunt on The Ed Sullivan Show in which he will kiss one lucky girl from Sweet Apple, Ohio before being drafted into the army. Visit: http://windmilltheatreplayers.com [HR]

Welcome Wagon Baby & Grandparents Show November 21, 9 am - 1 pm

Foothills Centennial Centre This event is for moms-to-be and moms with babies, four months and under. Also for new grandparents, grand-parents-tobe, or anyone over fifty! Gift bags for the first 100 moms and first 75 grandparents and all day door prizes. If you have any questions, or are interested in advertising your business at this event, call Angie at 403.938.4996 or email: angiepay@telus. net. To register call Lisa at 403.995.0037 or email: lisaccarlson@shaw.ca [OK]

Old Time Harvest Event: September 19 Sheppard Family Park, High River Entrance fee: $2 per person. Available Pancake breakfast from 8 - 10 am and lunch from 12 - 1:30 pm Threshing bee demonstrations will be held at 11 am and 1 pm. Horse drawn wagon rides, music and historic building tours.

The New McDades November 28, 7:30 pm

Flare & Derrick Community Hall Originally a Celtic band, The New McDades have expanded their repertoire and have grown their sound. They combine traditional rhythms with jazz improvisation and a world-beat, with innovative arrangements and groundbreaking compositions. Fiddle, winds, guitar, bass and hand drums, energetic playing and spirited vocals. Call: 403.933.5811 or 403.933.7040 or visit http://beneaththearch.org [TV]

dec Country Christmas Dinner & Show Series December 5, 10, 12

The Great Canadian Barn Dance Private bookings and families welcome. For reservations call 1.866.626.3407 or visit: www.gcbd.ca [HS] For event submissions email to: entertainment@routesmagazine.ca [HR] = High River

[BC] = Bragg Creek

[CLY] = Calgary

[TV] = Turner Valley

[OK] = Okotoks

[TB] = Twin Butte

[LV] = Longview

[HS] =Hillspring

he sun is beating down and the sky is a brilliant blue as I walk down the little dirt road towards Sheppard Family Park. It takes me back to the past, as I have walked this road every year since I was six. I take in the fresh afternoon air and smile at the familiar smells of fresh cut hay and the hotdog stands nearby. As I walk closer to the back of the park I hear a low rumble, families have gathered to marvel at the artistry of a working 1950s threshing machine. Men dressed in oldfashioned apparel work vigorously at the machine, demonstrating how much work it is to make hay this way. Looking around, I see adults touring the gardens of the Ruth McCoy house, surrounded by glorious poppies and many other flowering plants. Walking in through her door is like stepping back into

Highwood Museum farming display and much more fun for the whole family. For more information call the park at 403.652.2353

the past. The antiquity of the adorable little cottage is stunning. It’s hard to believe people once lived in such a small environment. Horse drawn wagons take families around the park’s beautiful surroundings, it is as if an old-time picture has been painted for their enjoyment. An older man carefully helps children wind their own rope using an old ropemaking mechanism. Senior ladies sit on a porch together, hand quilting, as the pioneer women once did, demonstrating how quilts were made. I recognize some of the ladies from my neighbourhood. I climb up the creaky stairs to the one-room schoolhouse and peek into the

small classroom that once held intricately designed desks and countless students. A woman, acting as a school teacher, stands at the front of the classroom handing out crayons and paper and a makeshift school day begins. The Old Time Threshing Bee is a taste of High River’s once lived working days in an atmosphere that is secure and cozy for family fun. It’s amazing to see how people once lived in this small pioneer town, which is High River today. As valuable as the experiences are at Sheppard Family Park with its yearly Old Time Threshing Bee, I know it will one day be valued much more, as it becomes a small oasis in this growing town.

[BD] = Black Diamond

SALES & SERVICES LTD. T R E E S A L E S & I N S TA L L AT I O N

7’ - 15’ Colorado Spruce • 14’ - 18’ Northwest Poplar • 14’ - 18’ Tristus Poplar • Swedish Aspen Trembling Aspen • Paper Birch • Cutleaf Weeping Birch • Ornamental Crabs • Green Ash Schubert Chokecherry • Northern Treasure Ash • Tower Poplar

Products and Services: Joffre flagstone • Bark mulch • Screened topsoil Landscape consultation and design • 64” spade for tree moving

403.312.4523 routesmagazine.ca

fall 2009

Professionally Speaking

Time to get Or gan iz ed

Go with the Flow Submitted by Claire MacEachen Images courtesy of BodyPrint™

Submitted by Jacqueline Overmars

Change your work habits and regain control of your time with a few easy tips from a professional.

common expression I often hear is, “If only I had time!” If you are overwhelmed by paperwork and you feel lost and out of control, it’s time to make some changes. Let me give you some easy tips.

Scheduling: Your time is valuable, keep it simple.

The iFlow™ Fitness System is a high caloric burning, muscle toning program that is designed to tone and sculpt the entire body.

TIP #1: Throw out all the calendars except one for your own personal appointments, and one other in a convenient place for the family appointments.

How many calendars do you have in the house? I’ll bet it’s more than two. One for work, one for at home, maybe one on the fridge or even another by the phone (wherever the phone is!). Do you worry about missing or forgetting something and you must check all five calendars before making an appointment?

Paperwork: Handle papers only once. Is your desk one big mess, with papers everywhere? There is only one way to change that: take a deep breath and just get to it. Don’t go get a coffee first or do all the things you think of now, as an excuse not to tackle this mess. Make one big pile of all your papers and start on top. Don’t pick up your top document and read the second one or shuffle the third one around. Take the first document, read it and deal with it. There are many reference systems available to make this even easier to do. Making one big pile and getting it done, also works for all those little yellow sticky notes. You will notice it doesn’t take a lot of time to get through the pile. The pile in your head is always bigger than the actual pile on your desk. And the relief when it’s done ... well, now it’s coffee time.

TIP #2: When handling papers ask yourself: what is this? Do I need to keep it? Is this item redundant? Where or when will I need this again?

Filing: Establish a system. Filing does not have to be time consuming, if you have an easy system. Filing is not about putting things away; it’s about finding them when you need them. For filing there are some simple rules: • Always use the alphabet. • File the most recent document at the front of the folder. • Make a new folder for each new topic – no ‘miscellaneous’ folders. Think about where you would look to find it – that is how to label the file. • If you use binders, make sure the labels are specific. 22

It’s amazing what happens when you get organized! And isn’t it about time? Jacqueline Overmars, owner of Overmars Office Organization, is a professional organizer with more than 10 years experience in office management and office structure. Jacqueline will come to your office, home-office or home and will help you with all your organizational challenges, from paperwork to your workspace.

routesmagazine.ca

fall 2009

0SSLJE 3FJLJ 4UVEJP

TIP #3: If you file every day for just a quarter of an hour, you will get more done than waiting for that ‘afternoon to file’. I can tell you, that afternoon will never come.

his program is an innovative alternative to your fitness regime and one that will keep you committed to an active lifestyle. Participants receive the benefits of resistance training and cardiovascular exercise, as well as increased flexibility and range of motion as experienced with yoga and Pilates type exercise programs. Using resistance tubes set on an anchor point, participants work their body with a very natural circular movement, unlike traditional weight training where movement works in a straight line. This is especially beneficial for the most commonly injured major joints of the body such as the shoulder, spinal column, and hip. Conventional exercises are linear and do not allow the shoulder to be truly conditioned in its full range of motion. This exaggerated range of motion results in increased flexibility. Tubing contains potential energy. The tube itself is alive with energy and when you use it, the tube gives you energy, and then it takes it away. This constant exchange of energy leaves you feeling invigorated. Tubing allows you to engage the muscle in a fully lengthened position, thus giving the muscular system, as well as the joint, the opportunity to increase its ability to generate force at all ranges of motion.

iFlow™ can be practiced independently or in a group setting. The group sessions work in a circle anchoring to a ring whereby further stability is required as participants work against one another’s body weight. Core recruitment is inevitable with the iFlow™ system. The body’s ability to stabilize is ignited as the body works against gravity and with the movements of the other participants. During a session, the body works like a well oiled machine, flowing from one movement into another, the mind present, upper and lower body working in unison, leaving the participant to feel invigorated and open. The body responds quickly to iFlow™ and results can be felt immediately. Heavier resistance tubes are used as a participant progresses. Due to the softer nature of this type of training, participants can work with iFlow™ several times a week and will soon see definition and a decrease in muscle tightness. This dynamic workout takes approximately 40 minutes for beginners or advanced practitioners. 23

Claire MacEachen is a certified fitness trainer, yoga and iFlow™ instructor, and owner of Body Motion in High River. Co writer: Tyler Chisholm, iFlow™ FitnessSystem creator

routesmagazine.ca

fall 2009

Shopping

Stories from Shakespeare, by Usborne books, $29 10 best-known tales retold in a lively, easy-to-read style, beautifully illustrated. Pixie Hollow Bookshop 417 - 1 Street SW, High River 403.649.8800

By Alison Laycraft

Photos by Jane Russell

Nutter’s hull-less popping corn, $4.49/1kg bag Nutter’s Bulk and Natural Foods Southridge Village Mall, Okotoks 403.938.1740

Daisy Comfort Grip Cutter, by Wilton, $5.99 each Deep, heavy-duty stainless steel The Candy Store Main Street, Nanton 403.646.0000

Mini Wee Go glass baby bottles, by Baby Life $15 – 4 oz, $21 – 9 oz Baby Boutique by McArthur #1 North Railway Street, Okotoks 403.995.2416

Red cross strap Mary Jane shoes, by Fidji, $192 Ginger Laurier #102, 52 McRae Street, Okotoks 403.938.6146 “Painted Ladies,” by Glenda Savard, $2,995 Oil on canvas 48” x 60” Fresh Country 22 Elizabeth Street, Okotoks 403.938.9507

Triangular imported vases, $6.95 each Sweets and Blooms 314 Main Street NW, Turner Valley 403.933.4200

Telephone wire bowls, handrafted by Zulu men, imported from South Africa, $22-$94 Heartwood African Gallery & Imports 2110-17 Street, Nanton 403.646.2425

Roads and retail shift the regional balance of this once, small town into one of Alberta’s fastest growing communities.

s 26

pinning coming-of-age tales about his beloved town, Okotoks fixture Allen King says there wasn’t even a liquor vendor as recently as the ’70s. “When someone was going to High River for liquor, somehow everybody knew it. They’d all give him money and he’d come home with a full car,” he says with a chuckle. Owner of King’s Pharmacy for five decades, King was on Okotoks town council in the 1970s when a boom time Calgary first spilled out into surrounding towns. “The mayor was a tough old bird who had to fight the developers,” King says of his days fighting alongside him. “I said we’ve got to have some rules and regulations, and I started the planning commission.” Newcomers wouldn’t guess that High River used to dominate the region, but sleepy small-town Okotoks found itself

routesmagazine.ca

fall 2009

playing catch-up in the ’80s when the Lineham brothers had their sawmill and ranches. “There wasn’t the interest in developing the town that there was in High River.

“

The short-haul tourism market is a big one for Okotoks. The definition of ‘shop local’ is changing. It means the foothills now.

”

The elders of High River got the hospital; when the municipality was born they got the MD office. They had the school division,” King says. AGT chose High River, and during the war it had the flying station, all of which boosted

employment. High River was the regional centre for retail, and agricultural and government services. “High River was bigger until about the late ’70s, early ’80s,” says Okotoks Museum officer Kathy Coutts. “I grew up in Okotoks, and for junior high home economics and industrial arts we had to go by bus to High River. High River had a lot more regional services and the population was much larger.” Veteran High River journalist and historian Bill Holmes pins the awakening of Okotoks on the doubling of Highway 2 in 1986 and the arrival of the first substantial retailers there, the big grocery stores. Then Okotoks built subdivisions for real estate refugees, city folk who wanted a larger house and lot. Commuting revved up again in 2003 with the Deerfoot extension and twinning Highway 2A. With half its popu-

COME ALIVE

By Melanie Collison Photo by Neville Palmer

GET ACTIVE

of Age

BE STRONG

Finding Roots

Okotoks comes

lation strung out along the highway to Calgary, Okotoks doesn’t have a traffic problem in town except Sundays. “Most of the Sunday traffic is not Okotokians,” says economic development official Shane Olson. You’ll see familiar faces from the 85,000-strong trade area that includes Turner Valley, Black Diamond, High River, Nanton, Heritage Pointe and De Winton, the ranches and acreages. They’re shopping in the seven-year-old Wal-Mart, newly revamped as a grocery “supercentre,” and in Home Depot and Canadian Tire. Soon they’ll be pouring into Costco, slated to open in the summer of 2010 on the Highway 7 big box strip. “We [have become] the largest commercial centre and the largest community between Lethbridge and Calgary,” Olson proclaims. Half of Wal-Mart’s customers come from Calgary and, “The short-haul tourism market is a big one for Okotoks. The definition of ‘shop local’ is changing. It means the foothills now.” The town even draws a thousand daily commuters from Calgary. The real plus for Okotoks of mushrooming to 22,000 over the past 15 years is not the retail diversity, but the burgeoning educational opportunities, service clubs and arts groups, King says. “We now have the people who can do these things.” King’s main concern remains the decade-old population cap. It is set at 30,000 to accommodate the carrying capacity of the Sheep River would divert growth across Highway 7 and direct taxes to the Municipal District of Foothills. A lot has changed in 30 years, but with residents like King, who are passionate about their town, Okotoks’ unique charm, character and economic strength will be preserved.

Partnered with the Town of Okotoks to offer the ‘best fitness value XJUI QPPMT BSFOBT öUOFTT TUVEJP HZNOBTJVN DIJME NJOEJOH 'JUOFTT GVO GPS UIF XIPMF GBNJMZ XJUI 'BNJMZ NFNCFSTIJQT UP UIF 3FD $FOUSF BOE /BUVSBM )JHI 'JUOFTT

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High Welcomes RiverYou

NHFA_Routes09_third4c_vs2.indd 1

28/07/09 4:16 PM

hop, putt, play, eat, kick up your heels, stroll or float through the day... High River has it all. Situated along the Highwood River, only 20 minutes south of Calgary, this friendly community combines the spirit of small town living with the comforts of a larger centre. Come for a day, a week, or put down roots in this town with a rich history and a vision for the future. High River welcomes you!

routesmagazine.ca

fall 2009

his low fat, inexpensive and

Food

easy to prepare chilli will certainly be a favourite with your kids! Enjoy it with shredded cheese on top

Turkey Chilli Ingredients: 1 kg lean ground turkey 454 g mushrooms (finely diced) 1 medium sized onion (finely diced) 1 medium sized pepper (finely diced) 3 cloves garlic (finely diced) 796 ml can crushed tomatoes 796 ml can kidney beans (drained & rinsed)

and a cheese bun on the side.

398 ml beans in tomato sauce 540 ml diced tomatoes with spicy red peppers 156 ml tomato paste 50 ml or ¼ cup chili powder 5 ml black pepper 10 ml salt 5 ml sugar

Fresh

Method: Brown off turkey. In a food processor, use pulse mode to chop up vegetables. Sauté until most of the liquid has evaporated. Add spices. Add canned items. Simmer for 1 hour and serve with cheese buns.

Healthy Eating Begins at Home For chef Allen Marles, family values come first, even amidst launching

a new catering business and his changing role as a stay at home dad.

lmost three and a half years ago, my wife Terri and I were blessed, and somewhat surprised, to find out we were adding twins to our family of three. This meant re-thinking how we would balance caring for our three small children and our finances. To complicate the life of three kids under the age of two, we had just started a small catering business and decided to open a café. Things were happening quickly, to say the least. Terri took leave from her teaching job, while I ran the business. As a chef, I knew what was in store for me, but the endless hours I had spent working in restaurants prior to owning my own business were nothing in comparison. While Terri held down the fort at home, I did the same at the café, but as those three little children grew, so did the challenge of balancing our busy life. Two years in, it was time for Terri to make the tough decision of whether to return to work and leave our two-yearold twin girls and four-year-old son in the care of someone else, or leave a career that she loved and one that worked so well with raising a family. The cost of daycare or a day home for our three kids was too much for us to manage financially, and more importantly, someone else would be caring for our children. We knew it just wouldn’t work for our family.

Submitted by Terri and Allen Marles

Terri is, let’s just say, not the “cook” in the family. When people tell her she is lucky to be married to a Chef, she tells them she would have married a drycleaner if she couldn’t do laundry. She is honest about the fact that her specialty is Kraft Dinner with hotdogs, and she doesn’t pretend to enjoy the kitchen. So, we decided to change things up a bit in our house; we sold the café, I became “Mr. Dad,” and Terri returned to work full-time. My new title comes with just as many hours and stress as owning a café or working as a chef, but it is far more rewarding. Instead of a buffet for 100 people, I am figuring out what to make for the three biggest food critics I have ever encountered, my children. I’m a Chef du Cuisine, and yet it is a challenge to make quick, healthy and enjoyable suppers for pre-school children. Sometimes they won’t even taste what I make for them, then next time I try it, they ask for seconds. To this day, my kids refer to all proteins as “chicken.” Beef is brown chicken, pork is white chicken, and fish is fishy chicken. It doesn’t matter to us what they call it, as long as they eat it. We want them to try new things and eat a variety of foods. We always try and balance their meals with a side of veggies.

From left to right:

“

Ben, Allen, Terri, Ruby and Lily. Photo by Jim Nelson

Instead of a buffet for 100 people, I am figuring out what to make for the three biggest food critics I have ever encountered, my children.

”

One trick we have learned is to never put too much on their plate, just a little bit of a few different things. If they are still hungry, they always ask for more. It’s not always easy and we find ourselves saying the old catch phrase: “Three more bites and then you can have dessert.” All of these changes in our lives have given me the inspiration to start up our catering business once again. Now ‘timing’ is on our side and I am more inspired than ever to create some exciting meals, thanks to the help of my personal food critics. Allen Marles is a Red Seal chef who has worked in all aspects of food services, from restaurants, hotels, hospitals to golf courses. Marles furthered his career by completing the Chef du Cuisine program. Former owner Chef du Jour in Okotoks, Marles is now chef and owner of the Inn House Chef, a catering service for small or large parties (up to 200 people).

+ Recipe by Allen Marles Above Picture: Allen with son, Ben, working in the kitchen Photo by Jim Nelson

routesmagazine.ca

= Yummy fall 2009

routesmagazine.ca

fall 2009

Family

Laugh Or Bust

Braised Beef with Root Vegetables If you are lucky enough to have a root vegetable garden, this recipe is a great way to use them and warm up to fall weather. For urbanites, shop the local farmers’ markets or check the selection of local, organic produce available year round at Highwood Natural Foods in High River.

By Pat Fream

I had just stepped out of the shower, when I was moved by one of those tender sights that never fails to trip the heart switch. There, snuggled up close in my bed, were my two little cherubs, my daughter, four, and her brother, two. The pair looked perfectly angelic, as they lay quietly watching their favourite morning TV show. After savouring the view, I wrapped my hair in a towel and tiptoed to the kitchen in search of the video camera. Like the rest of the world, I wanted every delicious moment captured and preserved for all time. I returned without disturbing the pair, and proceeded to film the cozy scene. Afterwards, I panned the entire room to get some footage of our recently renovated ensuite. Later that week, some family and friends came by for a birthday celebra-

tion. After dinner, I popped in a video to show them scenes from a terrible hail storm that had devastated homes and vehicles in our neighbourhood. After the chaotic weather episode, the picture abruptly flipped to the serene bedroom scene. “Ahhh...” said the spectators in unison, as the camera zoomed in on the sweet little faces of our kids curled up in the bed. Then the room got quiet; momentarily airless, as the camera slowly panned the room and when passing the bathroom mirror, captured a full frontal image of the buck naked videographer. I shot out of my seat, too late to block the screen. “Coffee anyone?” I pleaded, cheeks on fire. I heard not one response over the gales of laughter.

The staff favourite will be printed in the next issue and runner-ups will be posted on the routes blog. www.routesmagazine.ca

1 small butternut squash, peeled, seeded and thinly sliced 2 Tbsp vegetable oil 28 g (1 oz) dried mushrooms

3 garlic cloves, chopped

Heartwood

15 g (1 Tbsp) hot paprika (for a smoky essence, use half hot paprika and half smoked paprika)

AfricAn GAllery & imports “Showing a unique array of art, gifts and decor.” Physical Address: 2110 - 17th street Nanton, AB Phone Number: 403-646-2425

750 ml red wine 2 parsnips, trimmed and cut into bitesize pieces Recipe and image by Chris Martin

2 rutabagas, peeled and cut into bitesize pieces

Preparation: 1. Trim and tie roast. Heat oil in a large heavy pot (with a lid) over medium high heat. Brown roast on all sides, taking 15 to 20 minutes total. Do not skimp on this step, browning adds depth of flavor to the final dish. Transfer roast to a platter. 2. Place dried mushrooms in a medium bowl and pour 1 cup boiling water over, steep for 20 minutes. 3. Drain off all but about 5 ml (1 tsp) or less of the oil, be careful to reserve all browned bits in the pan. Add onion and 3 g (1/2 tsp) salt and cook, stirring and scraping up browned bits on

Manicures Pedicures Facials Waxing

Clothing for Women, Men and Children

Sculptured Nails Teeth Whitening

the pan until onion is soft, about 3 minutes. 4. Add garlic and cook, stirring, until fragrant, about 1 minute. Add paprika and cook, about 1 minute. Add wine, scrape up any bits clinging to the pot and bring to a boil. Reduce heat and simmer 10 minutes. 5. Remove mushrooms from water and chop finely. Add the soaking liquid (leaving any grit in the bottom of the bowl), mushrooms, and beef to the pot. Cover and bake for 1 hour. 7. Add salt to taste and root vegetables to pot. Continue to bake until it is tender, about 30 minutes.

2 turnips, peeled and cut into bitesize pieces Green onion or green garlic for garnish (optional) Cooking time: 2 hours Preheat oven to 190 C (350 F)

Chris Martin is a Red Seal chef and owner of Chris’s on Fifth, High River, open for breakfast, lunch and catering. Chris created this recipe for Routes using ingredients available at Highwood Natural Foods, High River.

The First Ever

Okotoks Pumpkin and Scarecrow Festival Savour the beauty and magic of fall in the country.

Eyelash Perming Microdermabrasion

BookReview

The next in the spectacular installment in the House of Night Series is Tempted. In this sixth book of the series, Zoey Redbird is a sixteen-year-old fledgling vampyre who has joined the House of Night, a school where she trains to become an adult vampyre. Now, this high Priestess in-training finds that the dark force lurking in the tunnels under the Tulsa Depot is spreading. Aphrodite’s visions warns Zoey to stay away from Kalona and his dark allure, but they also show that it is Zoey who has the power to stop the evil immortal. Soon it becomes obvious that Zoey has no choice: if she doesn’t go to Kalona he will exact a fiery vengeance on those closest to her. Will Zoey have courage or chance losing her life, her heart, and her soul? Written by mother and daughter team, PC Cast and Krstin Cast, Tempted is fiction fantasy for young teens. Release date: October 27. -Submitted by Sandi Rowland, Pixie Hollow Book Shop-Café-Fudgery

routesmagazine.ca

(2 1/2 to 3 lbs.)

salt - to taste

“Charlie”

1 beef round or other braising roast

1 onion, chopped

SayCheese Submit your cutest kids photo by email to info@routesmagazine.ca

Ingredients:

fall 2009

Non-invasive Light Therapy Massage Hypnotherapy Eyelash & Eyebrow Tinting

Kayben Farms

At Kayben Farms on September 26, October 3 & 10, join us for our fall themed events, contests, food and entertainment. Tour the town to view and vote on the “Scarecrows for Charity”.

Standup and Laydown Tanning

ew Specials Each Month

eaturing Jackpot, Inwear and Part Two pekiskotrading@telus.net

118 3rd Ave SW High River, AB

403-652-2252

Robyn’s Nest Spa & Tanning Salon Robyn Walker 112 Centre Street SE

Owner High River Esthetician & Nail Technician

See www.okotoks.ca or www.kayben.com for the full schedule of events. Sponsored by:

(403) 652-4473

Phone: 403-652-4473 F 403 652 4476

routesmagazine.ca

fall 2009

Museum of the Highwood

Cook & Clean Ahhh...Cooking and Cleaning Want to come home to clean house and a home cooked meal? Call Andera 403-422-3732 ahhcc@hotmail.com

Fitness Whole Body Vibration Plate - Enjoy your own machine w/industrial motor, 5-year warranty. lorna.elder@shaw.ca www.advancefit.ca. Call 403-869-8995

Office Solutions Foothills Concierge Service Resources, support, and practical help for your lifestyle and business needs. Ph:403-603-8666 foothillsconcierge.com InkMagic International Ltd. Affordable, compatible inkjet cartridges. Use ‘RoutesMag’ coupon to save 10%. Ph: 403-602-0166 www.inkmagic.com

October 2nd - 31st Valerie McLenahn & Michelle Bailey | Main Gallery Members Show & Sale | Small Gallery

Evolution Energy Healing Helping you take control & reconnecting to your truth. Life coach and progressive angel card reader. Lisa: 403-312-3149

November 6th - 28th Jana Milne and Friends | Main Gallery Brian Burness | Small Gallery

Enjoy our fun, hands-on family discovery room and fascinating exhibits.

It Works! Lose inches of FAT as quick as 45min. Visit: www.studio304.itworks.net Call Tracy: 403-554-4945

December 4th - 20th High Plains Paintbox | Main Gallery Members Show & Sale | Small Gallery

Now on exhibit : Listen Up! Musical Memories of the Highwood Archives • Library • Gift Shop Special events • Programs ***FREE ADMISSION*** Please call for hours of operation. 403-652-7156

Life Force Healing - Taking you to new levels of relaxation and personal healing. CranioSacral, Usui-Karuna Reiki Master & Teacher. 403-601-1874 Nikken Wellness - Products that address daily health concerns. A business that will change your life. 403-862-0724 www.mynikken.net/options4everyone

Hours: 10a- 5p | Mon - Fri 12p- 5p | Sat - Sun 53 North Railway St | Okotoks AB www.okotoks.ca 403.938.3204

Located in downtown High River in the former CPR station

Stem Enhance ™ - Breakthrough natural product releases body’s own adult stem cells to provide optimal health. Impossible dream? 403-652-2162

Send Out Greeting Cards Client Retention Solutions/make money from home sending out greeting cards. Call: 403-477-2273 (CARD)

Sport Hillbilly Arms Gunsmith Services Repair & refurbish firearms. Sell, supply and mount scopes and accessories. Dan: 403-646-2509. www.hillbillyarms.com

Yard The Garbage Bin Guys Commercial, residential or acreage garbage bin delivery and yard clean up services. Call: Kim 403-333-8460

HIGH RIVER • Self Storage Bays Ranging from 5’ x 10’ to 10’ x 30’ • Secure Outdoor RV Parking / On Site Management

D.A.R.E. Annual General Meeting

403-601-0541

info@goldenviewstorage.com www.goldenviewstorage.com

In Recognition of National Addictions Awareness Week Tuesday, November 17, 2009 7:00 pm ● Room 1423

We invite you to take a leisurely scenic drive just 30 minutes southwest of Calgary, down Highway 22, to the

HEART OF THE

Okotoks Health and Wellness Centre

11 Cimarron Common Dynamic Guest Speaker

Danna Ormstrup Foothills Fetal Alcohol Society

Business Directory Advertising: 32

unique shops • trendy eateries • parade day • music • artisans • adventure

$50 per issue/ $160 for one year Ph:403.880.4784 sales@routesmagazine.ca

photo by Della Dickie

Overmars Office Organization Personal advice & practical solutions to getting you organized & have more time. 403-336-8866/overmars.j@gmail.com

photo by Anchor D Guiding & Outfitting Ltd.

Serenity Bear Contracting Decks, garages, basement development, millwork, cabinet building. Call Heather 403-601-6967 / missygoo@telus.net

Wellness

photo by Della Dickie

Building

UPCOMING EXHIBITIONS

photo by Tom Dougall