INSIDE: FEATURES | COMPETITIONS | KICKS FOR KIDS | RECIPES VOLUME 10 a family lifestyle magazine TM September 2023 | R39.90 Incl. VAT Other Countries R34.70 9772311546706 23021 40+ and pregnant Pros of probiotics 8 for adapting to change tips through the ages Skincare WEIGHT LOSS Achieving healthy COVER FEATURE A BEAUTIFUL JOURNEY OF MARRIAGE & MOTHERHOOD Unpacking Do fathers matter? Greteli de Swart Iron Deficiency in pregnancy www.babysandbeyond.co.za HAY FEVER Croup in children
Feeding accessories & bibs | Clothing, shoes & socks | Nappies & wipes
Towels & cloths | Nappy bags | Baby toiletries | Baby food & snacks | Toys & plushies
Clicks Made 4 Baby clothing is specially designed with the softest, breathable materials to ensure your baby’s comfort
made for baby’s growing bodies...
Dry, comfy nappies for a sound night’s sleep and an active playful day.
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Did you know that 1 in 3 moms buy the Clicks Made 4 Baby nappy?*
Clicks Made4Baby nappies offer superior quality at exceptional value. The highly absorbent core with leak guard protection locks in moisture for a dry, happy baby. The stretchy waist band, elasticated leg cuffs and ultra-soft back sheet ensures baby has a comfortable t all round.
For added convenience, the Clicks Made 4 Baby nappies have resealable adhesive tapes and a special wetness indicator that will assist when nappy changes are required. Rest assured that your baby’s skin is our number one priority. This nappy has been dermatologically tested and CANSA endorsed for skin safety.
No wonder 1 in 3 moms who shop at Clicks buy the Clicks Made 4 Baby nappy.
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*based on Clicks sales data
shop the widest range of mom & baby products available in store and online deliver we
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Available in a trial pack and sizes 1 – 6
trusted quality and great value on all Clicks-brand products
STAND A CHANCE TO WIN A
House of Zinplex hamper
Includes a Zinplex Junior magnesium syrup, multivite gummies, immune booster gummies, probiotic drops, baby bum spray, Calvit K-2, baby glycerine bar, triple plus veggie caps valued at R700!
To ENTER scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/ Closing date: 30 November 2023. T&Cs apply.
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ed'swelcome
It’s time to spring into action – hibernation is over and families are heading out and about.
While this season brings with it a kaleidosope of colours and adventures, the sniffles continue somewhat. Check out the article entitled Unpacking hay fever on page 42 for some insights. There is also an interesting read on nasal hygiene on page 44.
Sticking with the spring theme, for parents looking to keep the young ones entertained (or themselves), there is the DIY article on page 96 that shows you how to paint with flowers.
Keeping fit and healthy all year round is the goal. But, that is easier said than done. The reality is that many of us tend to let the winter season get the best of us resulting in some extra kgs. The article Achieving healthy weight loss on page 64 highlights some tips on sustainable weight loss and healthy living.
On the other spectrum, while spring is seen as a fun time, we also have to acknowledge that many people continue to face challenging situations. It could be a loss one is dealing with (see page 70), or change. Change over the past few years has been something we have all had to get accustomed to. The thing about change is that while some are comfortable with it, many struggle. The article on page 74 provides some insights on how to deal with change.
STAND A CHANCE TO WIN A
As per usual our mag is filled with interesting articles on health, beauty and features to keep you in the loop...
HE OR SHE BOTTLE SET white
grey in colour
Includes Ultra Wide Neck Baby Bottle 240ml, Ultra Wide Neck Baby Bottle 160ml, 2 x Ultra Wide Neck Baby Bottle Transform Cap, 1 x M-Flow Replacement Nipple valued at R1 350!
To ENTER scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/ Closing date: 30 November 2023. T&Cs apply.
Also in this edition we have some absolutely fabulous competitions up for grabs for babies, kids and adults!
Enjoy the sun, flowers and being with family/friends!
Tashne
(or)
24-hour emergency unit
Bariatric surgery (weight management clinic)
Cardio thoracic surgery
Colorectal surgery
Dermatology
Diabetes management
Endocrinology
ENT surgery
Fertility (reproductive medicine)
Gastro intestinal surgery
General surgery
Gynaecology
Hepatobiliary surgery
Internal medicine Maxillofacial surgery
Neonatal high care
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Neurosurgery
Obstetrics
Ophthalmology
Orthopaedic surgery
Paediatrics
Paediatric high care and intensive care
Paediatric surgery
Plastic and reconstructive surgery
Psychology
Pulmonology
Renal Dialysis Unit
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Surgical and medical high care and intensive care
Multidisciplinary stroke team
Thoracic surgery
Urology
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with the following services: Caring for our community Life Kingsbury Hospital Wilderness Road, Claremont, 7700 | Tel: 021 670 4000 24-hour emergency unit: 021 670 4039 www.lifehealthcare.co.za
For hospital information and specialist contact details.
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HEALTH
contents SEPTEMBER 2023 4 www.babysandbeyond.co.za LEAD FEATURE 16 Greteli de Swart: A beautiful journey of marriage & motherhood PREGNANCY 24 40+ and pregnant 26 Iron deficiency in pregnancy BREASTFEEDING 30 Importance of postpartum recovery for successful breastfeeding PARENTING 32 6 tips to help baby sleep at night 34 Do fathers matter? 38 Managing the teen vaping 'epidemic'
40 Aaa-choo! What happens when you sneeze? 42 Unpacking hay fever 44 How good is your nasal hygiene? 46 Hand hygiene for kids 48 Understanding eczema 50 Croup in children 54 Q&A on colic 58 Multiple Sclerosis: New disease modifying treatments 60 Untreated high cholesterol is a ticking timebomb 62 Pros of probiotics 64 Achieving healthy weight loss 16 42 8 60 22 34
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babysandbeyond
PUBLISHER: Elroy van Heerden Mays elroy@mediaxpose.co.za
EDITOR: Tashne Singh editor@babysandbeyond.co.za
SUB-EDITOR: Tessa O'Hara
CONTENT MANAGER: Wadoeda Adams artwork@mediaxpose.co.za
CONTENT ASSISTANT: Ketsia Makola ketsia@mediaxpose.co.za
EDITORIAL CONTRIBUTORS
Drs Shah & Pretorius
Dr Christian Kalwiba
Taryn Paterson
Garth Japhet Mediclinic Netcare
Dr Hedi van der Watt
Dr Natanya Fourie Medipost Pharmacy
Dr Judey Pretorius
Karen Bester
Natasha Marais
Mmule Ncongwane Life is a Garden
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Shaun van Heerden Mays Anja Bramley
PROJECT MANAGER: Allison Davids allison@babysandbeyond.co.za
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Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.
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ExcellenceinExposu e ExcellenceinExposu e RBG 57, 181. 74 CMYK 75,0,100,0 HEADER TEXT: NEUPOL BODY TEXT: Noto Sans Medium (Noto Sans Fonts Family)
86 NUTRITION 66 Nourishing the brains and bodies of your schoolage superstars RELATIONSHIPS 70 Learning to live without your partner MENTAL HEALTH 74 Coping with life’s curveballs – 8 tips for adapting to change SKIN 78 Skin-to-skin 82 Skincare through the ages 84 How your cycle affects EDUCATION 88 Choosing a school for your child FINANCE 90 Increased money stress Snippets – editor's choice Products – editor's choice DIY: Painting with flowers Word search Kicks for kids Book reviews REGULARS 66 96 102 SCALP 86 Yikes! My child has lice… ADVERTORIAL 94 A world-class winery by the sea
snippets - editor's choice
Travelling with kids: unlocking big adventures with Polly Pocket
Keeping little ones entertained and engaged during long journeys can sometimes be a challenge. Fear not, as there is a solution that will spark their imagination and turn any trip into a grand adventure! Enter Polly Pocket, a small toy with big potential for fun and exploration.
5 Tips for travelling with kids:
1. Pack light and smart: When travelling with kids, packing efficiently is key. Opt for compact and versatile items, and when it comes to toys that can fit into small spaces without compromising on entertainment value Polly will have you sorted. These portable playsets will keep your little ones occupied and allow you to maximise your luggage space.
2. Engage in imaginative play: Encourage your child to unleash their creativity by immersing themselves in another world. Watch as they create stories and scenarios with dolls, accessories, and settings, igniting their imagination and providing hours of entertainment. The Pocket World truly allows kids to become the directors of their own travel adventures.
Win
Stand a chance to win 1 of 2
Polly Pocket Compact Sets
Each set is comprised of three compacts to keep kids entertained!
To ENTER scan the QR code with your phone and complete the entry form online at www.babysandbeyond.co.za/competitions/
3. Enjoy screen time: Sometimes going on adventures is easier when there is a screen, so why not download episodes or clips from the animated series onto your phone or tablet? This way, they can embark on new adventures, adding another layer of excitement to their travel experience.
4. Create a travel storybook: Encourage your child to document their travel adventures by creating a travel storybook as they go on realworld adventures with Polly. They can draw pictures, write captions, or even stick photos of the two of them in different real-life travel settings. This activity not only keeps them engaged
Closing date: 30 November 2023. T&Cs apply.
but also serves as a wonderful keepsake of their journey.
5. Keep essentials handy: Remember to pack essential items like wipes, tissues, and snacks alongside the toys. These little things can come in handy during travel, ensuring a smooth journey for both kids and parents. Plus, they can double as props in the imaginative play, adding an extra layer of fun to the adventures.
Stop worms!
Did you know that one in two children may suffer from worm infestations?1 This can lead to stunted growth and mental health conditions in your children.1,2 The World Health Organisation recommends de-worming the entire family twice a year.2* Ask your pharmacist about Wormstop®, suitable for the whole family.3**
References:
1. Nxasana N, Baba K, Bhat VG and Vasaikar SD. Prevalence of Intestinal Parasites in Primary School Children of Mthatha, Eastern Cape Province, South Africa. Annals of Medical and Health Sciences Research. 2013(3):4, pgs511-516.
2. Soil-transmitted helminth infections. World Health Organisation. [online]. https://www.who.int/ news-room/fact-sheets/detail/ soil-transmitted-helminth-infections [Accessed 25 July 2019].
3. Wormstop® 100, Wormstop® 500, Wormstop® Suspension Package Insert.
*Based on an infection rate in the community that is over 50%.
**Suitable for children from 2 years and above, not indicated for animals.
SCAN NOW
8 www.babysandbeyond.co.za
Please note sets may vary.
References:
1 Iron deficiency with Iron deficiency needs to be confirmed with a blood test.
1. Mayo Clinic Staff. Iron deficiency anemia [online]. 2022, Jan 04 [cited 2022, Oct 26]. Retrieved from: URL: https://www.mayoclinic.org/diseases-conditions/iron-deficiencyanemia/symptoms-causes/syc-20355034. 2. Ning S, Zeller MP. Management of iron deficiency. Hematology Am Soc Educ Program 2019;2019(1):315-322. 3. Goddard AF, James MMW, McIntyre AS, Scott BB on behalf of the British Society of Gastroenterology. Guidelines for the management of iron deficiency anaemia. Gut 2011;60:1309-1316. 4. Short MW, Domagalski JE. Iron deficiency anemia: evaluation and management. Am Fam Physician 2013;87(2):98-104. 5. Alli N, Vaughan J, Patel M. Anaemia: Approach to diagnosis. S Afr Med J 2017;107(1):23-27. 6. Ferrimed® Impact Rx. June 2021 – June 2022. S1 Ferrimed® Syrup. Ref. No.: H842 (Act 101 of 1965). Each 5 ml contains 50 mg elemental iron as iron (III)-hydroxide polymaltose complex. S1 Ferrimed® Capsules. Ref. No.: H840 (Act 101 of 1965). Each capsule contains 50 mg elemental iron as iron (III)-hydroxide polymaltose complex and 150 μg folic acid. S1 Ferrimed® D.S. Chewable Tablets. Reg. No.: L/8.3/201. Each tablet contains 100 mg elemental iron as iron (III)-hydroxide polymaltose complex. Ferrimed® is a registered trademark of Vifor Pharma Group and is used under licence. © 2022 Aspen Group of companies or its licensor. All rights reserved. Marketed by Pharmacare Limited t/a Aspen Pharmacare. Co. Reg. No. 1898/000252/06 Healthcare Park, Woodlands Drive, Woodmead, 2191. ZAR-IFF-10-22-00004 11/2022. DON’T SUPPLEMENT
YOU NEED TO TREAT IRON DEFICIENCY 1-5 Ferrimed® Capsules: 50 mg iron & 150 µg folic acid Ferrimed® D.S. Chewable Tablets: 100 mg iron Ferrimed® Syrup: 50 mg iron / 5 ml Ferrimed - S.A.’s #1 Prescribed Iron Treatment.6
WHEN
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