Editor's letter
We’re excited to share a diverse mix of content with you, from expert wine insights, our new "Hey Dave" column, to the ultimate guide for aspiring flexitarians, Recipes For One, Unique Wine Pairings, and of course, the star of this issue: the Heritage Braai section.
Every page is designed with your culinary curiosity and enjoyment in mind. We absolutely love seeing your cooking adventures and hearing from you, so keep tagging us @essentialflavours_sa in your posts and videos.
Honouring heritage: a fresh take on tradition this spring!
Dear Readers,
In the second half of the year the Essential Flavour's squad has been truly blessed with the arrival of new additions to our family. Three of our team members had the joy of welcoming new babies into their lives, a joyous occasion that has lifted our spirits and inspired us in more ways than one. The excitement of these new beginnings has propelled us to push the boundaries and bring you an extraordinary Spring 2024 edition.
Thank you for all your feedback. Your voices have been heard loud and clear, alongside our amazing sponsors, advertisers, contributors, and the many incredible people who make this magazine what it is, we’ve worked tirelessly through the winter to bring you this issue.
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Thank you for your continued support and enthusiasm. Your likes, shares, and subscriptions keep the Essential Flavour's magazine vibrant and alive.
Here’s to celebrating the flavours of life, together!
Warmest regards,
Editor-in-Chief editor@essentialflavours.co.za
Happy reading, and here's to a delicious journey ahead!
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Cupcakes & Couscous by Teresa Ulyate valued at R380 p73
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Reasons
Contents Spring 2024
Pork
Spinach, feta & chicken egg rolls
Spinach & mushroom baked eggs
Spinach, apple & mango smoothie bowl
Homemade cinnamon rolls with vanilla cream cheese icing
APPETIZERS & SIDES
Fry’s meat-free Mexicana tacos
Mopani worms’ curry
Leftover chicken & egg salad
cups
Cheese & charcuterie board
Chakalaka
Whipped creamy feta dip
Boerie-stuffed French braaibroodjies
Crispy Asian-style chicken tacos
Whole baked butternut with honey
Cheesy potato bites with tomato chutney
Calamari sosaties
ESSENTIAL SALADS
Brown rice & halloumi salad
Spiced stone fruit compote with honeyed yoghurt & pistachios
Chargrilled greens with avo coconut lime dressing
Tikka chicken salad
Refreshing chicken salad with sweet peppers
Oriental seared tuna salad with plums
Island salad
Sorghum salad
Millet
Roast beef &
Usu & ujeqe
Chilli mussels
Braaied snoek & peaches with herb mayo
Braaied butter chicken curry
Mince & mash kota
Chicken stew
Pork potjie with fluffy dumplings
Lebanese lamb
Wholesome mushroom & broccoli quiche
Vegan bobotie
Phyllo chicken pie
Pork fillet with sun-dried tomatoes
Pork cubes in a mild curry
Crustless Danish feta & bacon quiche
Vegetable tagine
Creamy beef stir-fry
Rump steak with mushroom sauce
Boneless leg of lamb
Afrika-lamsboud
RECIPES FOR ONE
Parmalat’s beef & maple butternut
West coast mussels
Bean & corn soup with lamb bones
Brandy pudding
Naartjie & raspberry upsidedown cake
Saucy chocolate & coconut
Oreo ice cream
Dark chocolate & banana
braaibroodjies with maple
syrup whipped cream
Lazy tres leches
Yoghurt, mango & honey iced
delicious recipes using Rhodes Quality
Contributors
PUBLISHER/EDITOR: Elroy van Heerden-Mays
EDITOR: Milou Staub
SUB-EDITOR: Jacky Dyer
CONTENT MANAGER: Wadoeda Adams
CONTENT ASSISTANT: Ketsia Makola CONTRIBUTORS
DESIGN & LAYOUT
Shaun van Heerden-Mays Anja Bramley
MEDIA PARTNERSHIPS: Maurisha Niewenhuys
PROJECT MANAGERS: Wendy Navarra / Taryn Scott
DIGITAL AND SOCIAL MEDIA
Kyla van Heerden / Tia Arendse
DIGITAL MANAGER: Juhi Rampersad
WEBSITE DESIGNER: Justin McGregor
CHIEF FINANCIAL OFFICER: Shaun van Heerden-Mays HUMAN RESOURCES MANAGER: Divan Lategan
RECEPTIONIST: Kayley Townsend
SUBSCRIPTIONS: Shihaam Gyer
RETAIL DISTRIBUTION: On The Dot AIRPORT DISTRIBUTION: Media Support
PICTURE CREDIT: 123rf.com
Van Heerden Mays
Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.
DIY high tea party Wanna throw a at home?
Here’s a simple yet elegant menu for a high tea party that will impress your guests with its simplicity and charm.
Savouries
CUCUMBER TEA SANDWICHES
Thinly sliced cucumber on white bread with herbed cream cheese. Cut into finger sandwiches.
SMOKED SALMON PINWHEELS
Smoked salmon rolled with cream cheese and dill in tortillas, sliced into bite-sized pinwheels.
EGG SALAD TEA SANDWICHES
Creamy egg salad seasoned with herbs, spread on whole wheat bread, and cut into triangles or squares.
MINI QUICHES
Miniature quiches filled with spinach and feta, or ham and cheese, served in individual tart shells.
Scones
CLASSIC PLAIN SCONES
Light and buttery scones served with clotted cream and strawberry jam.
FRUIT SCONES
Scones studded with dried fruits such as currants or raisins served with butter and lemon curd.
CHEESE & SWEET CHILLI SCONES
The sweet chilli sauce adds a spicy kick, served with cold meats or butter.
Sweets
PETIT FOURS
Assorted bite-sized petit fours decorated with fondant or icing, featuring flavours like chocolate, vanilla, and raspberry.
MINI CUPCAKES
Miniature cupcakes with buttercream frosting, topped with edible flowers or sprinkles.
SHORTBREAD COOKIES
Classic shortbread cookies in various shapes, dusted with powdered sugar or dipped in chocolate.
FRESH FRUIT PLATTER
A colourful assortment of fresh fruits such as strawberries, grapes, melon, and pineapple, served with a yoghurt dip.
ASSORTED TEAS
Beverages
Offer a selection of black, green, herbal or aromatic teas. Be sure to include popular choices such as chai and matcha green tea.
CC OR SPARKLING WINE
Provide Cap Classique or sparkling wine for a celebratory touch, served as mimosas or on its own.
Extra tips
PRESENTATION: arrange the food on tiered cake stands or decorative platters for an elegant display.
PREPARATION: prepare as much of the food as possible in advance to minimize stress on the day of the party.
VARIETY: offer a variety of flavours and textures to cater to different preferences and dietary restrictions.
Essential
Matcha Super Premium Tea 40g
This higher grade of Matcha green tea is very smooth and perfect for the more experienced Matcha drinker who wants a fuller flavour. R769
www.justmatcha.co.za
Shopping
Buddy Paper Towel Holder
Buddy is highly practical; the molded figure provides friction & leverage for one-handed tearing and protects the roll from unravelling. R 699
www.kitchenique.co.za
Click & Plant Online Nursery
Bulukutu Tea
The Miracle Tea from the Democratic Republic of Congo Bulukutu Tea is an aromatic, perennial plant from the savannah bush of the DRC.
The tea leaves are pungent yet soft on the palate, with hints of lemon, mint, and a eucalyptus aroma. This herbal tea is preservative-free and caffeinefree. Available in 3 Blends: Original,Bulukutu&Rooibos, andBulukutu&Chamomile
Recommended Retail Price: R100
Instagram: @bulukutu_tea
ClicknPlant is an online garden nursery bringing you healthy and amazing plants. We have a range of Indoor & Outdoor plants We offer delivery!
www.clicknplant.co.za
The Nut Mill Macadamia Nut Butter
100% natural nut butter. Free from any added oils, sugars or preservatives, using only natural ingredients, time and love. Slowly hand-roasted & milled in the KZN Midlands. R100
www.thenutmill.co.za
Instagram: @thenutmill
Glass Mason Preserve jars 475ml 6Pcs
A Mason jar, also known as a canning jar, preserves jar or fruit jar, is a glass jar used in home canning to preserve food. Keeping your foods fresher for longer. R139.99
www.mambos.store
Mrs. Müller
Juniper light-spirit Aperitif R 450
www.pinkvalleywines.com
Weber Sauces & Seasonings
Why braai with anything else? The originators of the backyard grill bring you seasonings, sauces, rubs and marinades to add delicious flavour to any meat, fish or vegetable.
www.weberseasonings.co.za
Dash of Colour
Gel food colourings deliver vibrant, rich hues without changing your recipe’s consistency, making every dish a visual delight with just a small amount!
Price: R25 for 30ml bottle
Order online at www.delitedashfood.co.za
Razia’s Pickle
Chilli Mayo 375ml
One of our stars! Mayo, but better. Great on burgers, sandwiches and even as a dip or salad dressing. R 90
www.raziaspickle.co.za
Chicken Spices 150g
Made from the edible leaves of the Spekboom. When grilling, baking or roasting chicken, use Spekboom Chicken Spice for a meal bursting with flavour. R 125
www.thespekboomco.co.za
SIMPLIFY Velvety & Sumptuous 740ml Set of 2
Zwiesel Glas Wine Glass Handmade, mouth-blown crystal glassware
Handwash
SIMPLIFY R3384 for a set of 2 20% discount code: AMB20 (Code valid until 30th September)
www.ambiencehospitality.co.za
Banhoek Chilli Oil
Original 250ml (unwrapped)
Golden oil infused with locally grown, sunripened chillies R 110
www.banhoekchillioil.com
Switz erland
