Essential Flavours - Preview

Editor's letter

We’re excited to share a diverse mix of content with you, from expert wine insights, our new "Hey Dave" column, to the ultimate guide for aspiring flexitarians, Recipes For One, Unique Wine Pairings, and of course, the star of this issue: the Heritage Braai section.

Every page is designed with your culinary curiosity and enjoyment in mind. We absolutely love seeing your cooking adventures and hearing from you, so keep tagging us @essentialflavours_sa in your posts and videos.

Honouring heritage: a fresh take on tradition this spring!

Dear Readers,

In the second half of the year the Essential Flavour's squad has been truly blessed with the arrival of new additions to our family. Three of our team members had the joy of welcoming new babies into their lives, a joyous occasion that has lifted our spirits and inspired us in more ways than one. The excitement of these new beginnings has propelled us to push the boundaries and bring you an extraordinary Spring 2024 edition.

Thank you for all your feedback. Your voices have been heard loud and clear, alongside our amazing sponsors, advertisers, contributors, and the many incredible people who make this magazine what it is, we’ve worked tirelessly through the winter to bring you this issue.

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Oor die Kole by Martelize Brink valued at R480 p61

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Thank you for your continued support and enthusiasm. Your likes, shares, and subscriptions keep the Essential Flavour's magazine vibrant and alive.

Here’s to celebrating the flavours of life, together!

Warmest regards,

Editor-in-Chief editor@essentialflavours.co.za

Happy reading, and here's to a delicious journey ahead!

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Cupcakes & Couscous by Teresa Ulyate valued at R380 p73

The South African Vegan Cookbook 2 by Leozette Roode valued at R395 p91

Reasons

Contents Spring 2024

Pork

Spinach, feta & chicken egg rolls

Spinach & mushroom baked eggs

Spinach, apple & mango smoothie bowl

Homemade cinnamon rolls with vanilla cream cheese icing

APPETIZERS & SIDES

Fry’s meat-free Mexicana tacos

Mopani worms’ curry

Leftover chicken & egg salad

cups

Cheese & charcuterie board

Chakalaka

Whipped creamy feta dip

Boerie-stuffed French braaibroodjies

Crispy Asian-style chicken tacos

Whole baked butternut with honey

Cheesy potato bites with tomato chutney

Calamari sosaties

ESSENTIAL SALADS

Brown rice & halloumi salad

Spiced stone fruit compote with honeyed yoghurt & pistachios

Chargrilled greens with avo coconut lime dressing

Tikka chicken salad

Refreshing chicken salad with sweet peppers

Oriental seared tuna salad with plums

Island salad

Sorghum salad

Millet

Roast beef &

Usu & ujeqe

Chilli mussels

Braaied snoek & peaches with herb mayo

Braaied butter chicken curry

Mince & mash kota

Chicken stew

Pork potjie with fluffy dumplings

Lebanese lamb

Wholesome mushroom & broccoli quiche

Vegan bobotie

Phyllo chicken pie

Pork fillet with sun-dried tomatoes

Pork cubes in a mild curry

Crustless Danish feta & bacon quiche

Vegetable tagine

Creamy beef stir-fry

Rump steak with mushroom sauce

Boneless leg of lamb

Afrika-lamsboud

RECIPES FOR ONE

Parmalat’s beef & maple butternut

West coast mussels

Bean & corn soup with lamb bones

Brandy pudding

Naartjie & raspberry upsidedown cake

Saucy chocolate & coconut

Oreo ice cream

Dark chocolate & banana

braaibroodjies with maple

syrup whipped cream

Lazy tres leches

Yoghurt, mango & honey iced

delicious recipes using Rhodes Quality

Contributors

PUBLISHER/EDITOR: Elroy van Heerden-Mays

EDITOR: Milou Staub

SUB-EDITOR: Jacky Dyer

CONTENT MANAGER: Wadoeda Adams

CONTENT ASSISTANT: Ketsia Makola CONTRIBUTORS

DESIGN & LAYOUT

Shaun van Heerden-Mays Anja Bramley

MEDIA PARTNERSHIPS: Maurisha Niewenhuys

PROJECT MANAGERS: Wendy Navarra / Taryn Scott

DIGITAL AND SOCIAL MEDIA

Kyla van Heerden / Tia Arendse

DIGITAL MANAGER: Juhi Rampersad

WEBSITE DESIGNER: Justin McGregor

CHIEF FINANCIAL OFFICER: Shaun van Heerden-Mays HUMAN RESOURCES MANAGER: Divan Lategan

RECEPTIONIST: Kayley Townsend

SUBSCRIPTIONS: Shihaam Gyer

RETAIL DISTRIBUTION: On The Dot AIRPORT DISTRIBUTION: Media Support

PICTURE CREDIT: 123rf.com

Van Heerden Mays

Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.

DIY high tea party Wanna throw a at home?

Here’s a simple yet elegant menu for a high tea party that will impress your guests with its simplicity and charm.

Savouries

CUCUMBER TEA SANDWICHES

Thinly sliced cucumber on white bread with herbed cream cheese. Cut into finger sandwiches.

SMOKED SALMON PINWHEELS

Smoked salmon rolled with cream cheese and dill in tortillas, sliced into bite-sized pinwheels.

EGG SALAD TEA SANDWICHES

Creamy egg salad seasoned with herbs, spread on whole wheat bread, and cut into triangles or squares.

MINI QUICHES

Miniature quiches filled with spinach and feta, or ham and cheese, served in individual tart shells.

Scones

CLASSIC PLAIN SCONES

Light and buttery scones served with clotted cream and strawberry jam.

FRUIT SCONES

Scones studded with dried fruits such as currants or raisins served with butter and lemon curd.

CHEESE & SWEET CHILLI SCONES

The sweet chilli sauce adds a spicy kick, served with cold meats or butter.

Sweets

PETIT FOURS

Assorted bite-sized petit fours decorated with fondant or icing, featuring flavours like chocolate, vanilla, and raspberry.

MINI CUPCAKES

Miniature cupcakes with buttercream frosting, topped with edible flowers or sprinkles.

SHORTBREAD COOKIES

Classic shortbread cookies in various shapes, dusted with powdered sugar or dipped in chocolate.

FRESH FRUIT PLATTER

A colourful assortment of fresh fruits such as strawberries, grapes, melon, and pineapple, served with a yoghurt dip.

ASSORTED TEAS

Beverages

Offer a selection of black, green, herbal or aromatic teas. Be sure to include popular choices such as chai and matcha green tea.

CC OR SPARKLING WINE

Provide Cap Classique or sparkling wine for a celebratory touch, served as mimosas or on its own.

Extra tips

PRESENTATION: arrange the food on tiered cake stands or decorative platters for an elegant display.

PREPARATION: prepare as much of the food as possible in advance to minimize stress on the day of the party.

VARIETY: offer a variety of flavours and textures to cater to different preferences and dietary restrictions.

Essential

Matcha Super Premium Tea 40g

This higher grade of Matcha green tea is very smooth and perfect for the more experienced Matcha drinker who wants a fuller flavour. R769

www.justmatcha.co.za

Shopping

Buddy Paper Towel Holder

Buddy is highly practical; the molded figure provides friction & leverage for one-handed tearing and protects the roll from unravelling. R 699

www.kitchenique.co.za

Click & Plant Online Nursery

Bulukutu Tea

The Miracle Tea from the Democratic Republic of Congo Bulukutu Tea is an aromatic, perennial plant from the savannah bush of the DRC.

The tea leaves are pungent yet soft on the palate, with hints of lemon, mint, and a eucalyptus aroma. This herbal tea is preservative-free and caffeinefree. Available in 3 Blends: Original,Bulukutu&Rooibos, andBulukutu&Chamomile

Recommended Retail Price: R100

Instagram: @bulukutu_tea

ClicknPlant is an online garden nursery bringing you healthy and amazing plants. We have a range of Indoor & Outdoor plants We offer delivery!

www.clicknplant.co.za

The Nut Mill Macadamia Nut Butter

100% natural nut butter. Free from any added oils, sugars or preservatives, using only natural ingredients, time and love. Slowly hand-roasted & milled in the KZN Midlands. R100

www.thenutmill.co.za

Instagram: @thenutmill

Glass Mason Preserve jars 475ml 6Pcs

A Mason jar, also known as a canning jar, preserves jar or fruit jar, is a glass jar used in home canning to preserve food. Keeping your foods fresher for longer. R139.99

www.mambos.store

Mrs. Müller

Juniper light-spirit Aperitif R 450

www.pinkvalleywines.com

Weber Sauces & Seasonings

Why braai with anything else? The originators of the backyard grill bring you seasonings, sauces, rubs and marinades to add delicious flavour to any meat, fish or vegetable.

www.weberseasonings.co.za

Dash of Colour

Gel food colourings deliver vibrant, rich hues without changing your recipe’s consistency, making every dish a visual delight with just a small amount!

Price: R25 for 30ml bottle

Order online at www.delitedashfood.co.za

Razia’s Pickle

Chilli Mayo 375ml

One of our stars! Mayo, but better. Great on burgers, sandwiches and even as a dip or salad dressing. R 90

www.raziaspickle.co.za

Chicken Spices 150g

Made from the edible leaves of the Spekboom. When grilling, baking or roasting chicken, use Spekboom Chicken Spice for a meal bursting with flavour. R 125

www.thespekboomco.co.za