I’VE SPENT MANY OF MY EARLY YEARS ON A FARM IN RIVERSDALE (WESTERN CAPE) WITH MY GRANDPARENTS. I DO MISS THEM AS THEY HAVE ALL PASSED ON, BUT THE MEMORIES OF THE FARMING CULTURE ARE FOREVER EMBEDDED IN MY HEAD.
Most of the things we ate, fruit and vegetables, were from the garden around my grandparents’ home. Milk was fresh from the cows and when a sheep was slaughtered, right in front of my siblings and I, hours later, there would be a braai. The grilled meat pieces were usually generous portions.
While my grandfather, William Saayman, would braai the meat, our meal would always be preceded by what he called voorbraai – where you eat pieces of meat off the grill before going inside the house to sit down for the meal.
As we celebrate Heritage Month, many of these unforgettable memories comes back to me, much as Sunday morning church, where my grandfather was the priest. Two years ago, I returned to Riversdale and the church and saw William’s handwriting. I also managed to connect to a few locals who remembered me as a young boy singing in the church choir. Yes, I sang but not professionally.
I would give anything to relive those moments. It seems I’m not alone. In this issue, during our interview with entertainer Nataniël, he expressed a wish to go back a century – to a time when horse drawn carriages were the BMWs and Mercs of those days.
Sticking to Afrikaans celebrities, we caught up with funny man Leon Schuster to ask about his health. We also take you on a ride through the streets of Fez in Morocco and locally, the dusty roads of the Kruger National Park.
We hope you enjoy this issue.
Till next month, ciao!
Gavin Prins
THIS MONTH’S BURNING QUESTION…
Will dressing up get me upgraded to business or first class?
ANSWER:
Many believe that wearing business suits will get them noticed at the gates and upgraded. This is simply not true. As wonderful as it would be if this were true, it simply isn’t the case. Wearing something sophisticated isn’t enough to put you in the front of the plane. Automated check-in procedures put upgradeeligible travellers on the upgrade list. These travellers have purchased a ticket that allows them to upgrade it or have elite status with the airline.
COVER FEATURE: Nataniël: If I could turn back time
EVENTS & GIGS
EDITOR’S FAVOURITE THINGS
CELEBRITY NEWS: Oh Shucks! Leon Schuster postponed his 3rd back surgery
CELEBRITY NEWS: Vuyo Dabula - I am still healing and figuring things out
FAME: Miss SA Mia le Roux - Has her eyes on Miss Universe
INFLUENCERS: The influencing zone
ENTERTAINMENT: Celebrites remember their Heritage
NIGHT LIFE
MUSIC: Zolani Mahola and the feminine force
MUSIC: Know your September music history!
ART: Using unconventional materials to bring art to life
BEAUTY: Revlon expands ColorstayTM
COVER: Nataniël
BEAUTY EXPERT: A skincare routine that works
BEAUTY: Effective skincare routine
FASHION: Maxhosa Africadressing the stars
FASHION: For Her - bridal looks
FASHION: For Him - “It’s your day to, gentlemen”
WELLNESS: Get out of your winter slump
ADVERTORIAL: BONITASCorporate wellness a win-win for all
HEALTH: Navigating menopause
SPORT: Running towards adventure
FINANCE: How the rich maintain financial success
BUSINESS: Got spare cash? 5 business ideas to start today
CITY THAT’S GEARED FOR GROWTH
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Our top ranked conferencing city boasts world-class Infrastructure and a thriving industrial development zone catering for agro-processing, time sensitive manufacturing products, as well as modern road and rail infrastructure. Connecting continents, Durban’s state of the art international airport serves passengers as well as air freight, ensuring unparalleled access to global supply chains. Constantly evolving and rich in business opportunities, it’s time to invest in Durban!
Contents September 2024
ADVERTORIAL: Harmony - Gold standard profitability linked to
MEET THE CEO: Versofy making solar power more accessible
TRAVEL WITH: Naledi Moleo
TOWN OF THE MONTH: Ceres
TRAVEL: 5 Things that set the Kruger National Park apart
MUSEUMS
ADVENTURES
INTERNATIONAL TRAVEL: Morocco’s fabulous FEZ
LIVING ABROAD: London - top class education & healthcare
LUXURY LIVING: Casa á Beiramar
OPINION: Lost romance over the Atlantic
PODCAST: 7 Impactful podcasts that will revamp your life
PUBLISHER:
Elroy van Heerden-Mays
EDITOR: Gavin Prins
WRITERS: Temo Mpodi / Milou Staub
SUB-EDITOR: Jacky Dyer
SALES CO-ORDINATOR: Wadoeda Adams
PROOFREADER: Maurisha Niewenhuys
PROJECT MANAGER: Jo Ryklief
Shaun van Heerden-Mays
Anja Bramley
DIGITAL
Juhi Rampersad
Kyla van Heerden / Tia Arendse
WEBSITE DESIGNER: Justin McGregor
DISTRIBUTION: Shihaam Gyer / Media Support
TECH REVIEW: Galaxy A35 5G - a reasonable mid-range alternative
CELEBRITY CHEF: Atchar mayo sauce... but no caviar
EAT OUT
FOOD & WINE PAIRING
COLUMN: Leaving the date
CONTRIBUTORS
Kasamba is the co-founder and Strategy Director at Studio XY, a creative studio working remotely in the ether of South Africa. With a knack for innovative strategies and a flair for creativity, Kasamba pushes the agency’s vision forward—and her team to the brink. She recently stumbled upon a vintage radiogram and now contemplates selling her firstborn to fund her vinyl addiction.
Having worked for multiple publications and platforms across print, radio and digital media over the last 13 years, Martin is a journalist, turned PR powerhouse, who strives to tell stories in new ways.
Timothy Maurice
Behavioural Psychology
Author and Researcher, Speaker and Consultant working between Washington DC and South Africa. Timothy’s mission is to help leaders understand how the brain works and apply the latest brain science research to their leadership journey. He’s the host of the Brain and Brand Show Podcast.
Senwelo is a Chartered Accountant with a keen interest in Finance. She is currently based in
years later. Sarah Kingdom
Alicia Stander
Alicia Stander holds an Advanced Diploma in Dermal Aesthetics and has dedicated the last decade to education. Her mission is to challenge conventional skincare norms, educating on innovative, sciencebacked approaches that prioritise long-term skin health and environmental sustainability. Alicia’s journey with Esse is driven by a mutual desire to change a flawed industry, inspiring audiences worldwide to rethink skincare from the ground up.
Martin Headger
Kasamba Mukumba
Travel writer, mountain guide, yoga teacher, trail runner and mother, Sarah was born and brought up in Sydney, Australia but settled in Africa
Senwelo Tsie
Gaborone, Botswana.
INAPPROPRIATE BEHAVIOUR
Ten years ago, a colleague had a mother and son duo book two rooms at South Africa’s most exclusive safari lodge. On the first night, the son, in his early 20s, was found by the night porter on the suite’s roof, smoking marijuana. The staff politely asked him to come down. The following night, the mother frantically called the head guide as her son had gone for a walk alone in the wild African bush and hadn’t returned. The search party eventually found him swimming naked in the Sand River. The next day, they were asked to leave after the mother threatened to sue the lodge, insisting there should have been signs warning against swimming in the river.
Linda Jean, Caledon
A SHAKESPEAREAN DRAMA
I was working as an actress
for the Performing Arts Council in 1986. Doing school programmes (Shakespeare) in small towns. We ended up in a small rural mining town sharing two rooms in the backyard between the 4 actors (2 girls and 2 guys). The linen was stained, there were yellow substance stain marks running down the wall behind the bed. One of our male colleagues lifted up the old carpet and pointed at dried leaves under it. He had placed them there the year before when he stayed there during a school programme. The most terrifying part was having to phone my then husband. No cell phones in those days – you had to go in behind the bar. Big, scary guys in the pub who nearly took out my fellow actor who was too feminine for their liking. Shakespeare was never the same again.
Monique Strydom, Cape Town
TROUBLE IN PARADISE
My partner and I flew from South Africa to the Seychelles, when, the night before we were due to embark our ship for the voyage to Singapore, an urgent telephone call from Miami revealed the worst possible news. Due to the accelerating Covid19 pandemic, our vessel was no longer sailing for Singapore. Instead, she was being diverted to Australia. As South African passport holders we were told we would be denied boarding unless we could organise visas for Australia. Sadly, this could not be accomplished in less than 24 hours and our dream was shattered. Stranded in
paradise, we now needed to negotiate an extra stay at the hotel and homeward flight to South Africa on the Seychelles national airline. The flight was settled, and then it came to finalising the extended hotel bill. Somehow our South African bank had suddenly “blocked” our accounts, noting excess movement from a foreign source. Following some embarrassing negotiation, the hotel manager agreed we could pay up once home in our own country. The cruise dream was over.
David Hughes
AN UNCOMFORTABLE RIDE
My husband and I had been planning our 3rd anniversary getaway. Accommodation and flights were paid for in advance. The day finally arrived and we set off to our escape unaware of what awaited us. We got delayed on the way to the airport and missed our flight. We went to the airline desk to try get a later flight, but to our dismay, there were no other flights that day and the next flight to our destination was going to be on the day of our return. Our anniversary date was the next day. We rushed to get a bus, and set off on our journey at 2000 hrs. We travelled overnight for 10 hours in an uncomfortable minibus on very bad roads, an experience I never want to repeat. We finally reached our destination, and the stay was all that we had hoped for.
Kealeboga Dondo Mogojwa, Botswana
OUR FAVOURITE
THE PERFECT COUPLE
on Netflix
Amelia Sacks (Eve Hewson) is on the verge of marrying into one of Nantucket’s wealthiest families. Her future mother-in-law, renowned novelist Greer Garrison Winbury, has gone all out to plan what promises to be the wedding of the season. However, the celebration takes a dark turn when a body is discovered on the beach. As hidden secrets emerge, a real-life investigation unfolds, eerily resembling one of Greer’s novels. Suddenly, everyone is under suspicion.
A re-telling of an iconic space story about April 1970. Just nine months after Neil Armstrong landed on the moon, NASA faced the greatest crisis in its history— three astronauts get stuck halfway to the moon on a spacecraft that has suffered a catastrophic explosion. A must watch to see how the events of the documentary unfold.
Director: Peter Middleton
Genre: Documentary
Starring: Tom Hanks, Kevin Bacon, Bill Patton, Gary Sinise, Ed Harris
THE FRONT ROOM
on Apple TV+
Newly-pregnant Belinda (Brandy Norwood) finds her world turned upside down when her mother-in-law (Kathryn Hunter) moves in. As the disturbing guest sets her sights on the unborn child, Belinda is forced to take a stand and protect what’s hers. Will this end in a messy way.
Director: Max Eggers, Sam Eggers
Genre: Thriller
Starring: Brandy Norwood, Kathryn Hunter, Andrew Burnap
HIS THREE DAUGHTERS
on Netflix
A 2023 American drama film portraying family dynamics, as three sisters return to their father’s home to prepare for the worst event that is about to surface: their father’s death. His health is deteriorating, and as they wait at his bedside, old unpleasant memories rise, and the sisters’ relationships face new tensions. Will the end moment of their father’s life bring them closer or not?
Director: Azazel Jacobs
Genre: Drama
Starring: Natasha Lyonne, Carrie Coon, Elizabeth Olsen
LA MAISON
on Apple TV+
A look at a realistic behind-the-scenes iconic fashion house as it gets thrown into a turmoil of high fashion meets high stakes. A viral video featuring star designer Vincent Ledu plunges his family’s legendary haute couture house, LEDU, into scandal and forces a dramatic reinvention, leaving its future hanging by a thread.
Director: Fabrice Gobert and Daniel Grou
Genre: Drama
Starring: Florence Loiret Caille, Vincent Colombe, Carole Bouquet
As an artist I don’t think about cost or budget. I just do what I want, the best I can.
Nataniël IF I COULD TURN BACK TIME
BY GAVIN PRINS
IF HE COULD, AFRIKAANS SINGER, CELEBRITY CHEF AND ENTERTAINER NATANIËL WOULD LIVE IN THE EARLY 1900S, WEAR A FRENCH JUSTAUCORPS DAILY, RIDE TO HIS SHOWS IN A HORSE-DRAWN CARRIAGE AND LIGHT HIS MODEST HOME WITH CANDLES AND LAMPS.
Nataniël, who is French/Afrikaans says heritage is important to him but stresses that he wants to choose his own heritage, not allow people to dictate what it should be. He has always been outspoken, and when we had to decide on a celebrity who would speak directly to heritage, Nataniël immediately came to mind.
His heritage, he says, is in his books, his splendid collection of costumes, but most of all, in the kitchen of his grandmother, Maria Burger, whose cooking inspired his culinary skills today.
Speaking to us while he commutes between Johannesburg and Cape Town, he expresses his dissatisfaction with the era he lives in and what he grew up with. “History at school was a waste of time. Everyone that we were taught about wore khakis. I was so bored. But I am living in the wrong time. I wish I lived in a time with candles and horse-drawn coaches.”
Moving back to the present day, however, 2024
has been a busy year for Nataniël and the year is not over yet. He is just putting the finishing touches to his first album in 10 years; he has worked on a project with the world-famous choir Akustika; and he has written two stage productions as well as starting work on a new book, his 29th. “I am a writer of short stories, which is what I have always been.”
There’s more, too. Nataniël’s “Live Like N” grapeseed oil is a great seller online and at his shows, with the range including garlic grapeseed oil, chilli grapeseed oil and pecan oil.
Then there’s his ceramic homeware product line, Kaalkop, (meaning “bald” in Afrikaans, but implying “honest” or “unpretentious”), which has enjoyed great success. “Even the very plate I made more than 15 years ago is still a top seller”, he says. “The plates or bowls have stories or lyrics or historical facts on them; every piece is a talking point and a perfect gift. It is part of my legacy as an artist and will hopefully be passed on to the next generation.” He wants Kaalkop to go green
in the next few years. “I want it to be completely green, organic, honest and true and not have to look back one day and think Why, Why?”
His forays into product manufacturing and retailing originated in his own home: “When I need something for my house, my life or as a gift and I cannot find it, then I make it. It is as simple as that. It started many, many years ago with my need for natural soap with real vanilla seeds. Since then, many have copied me and it is now available everywhere, so I have discontinued it.”
Nataniël’s approach to marketing is old-school. “I just listen to people. I think about how I can bring something positive to an already overcrowded and overloaded world, and improve the quality of life for the people I can reach. Whatever I make should last a long time, be earth-friendly and bring good health or joy.”
On the other hand, Nataniël admits he is “the worst employer on earth.” He explains: “I do not have a single employee, I work with individuals the same way I work with musicians or other artists; they each have their own space, talent and identity that they bring to the table. Also, I am a control freak and micro-manage everything to the smallest detail.”
His business and his stage productions are gradually being merged. “As an artist I don’t think about cost or budget. I just do what I want, the best I can, pray it will make money, and I am blessed to be enjoying my fourth decade of full theatres. With products, you have to think about cost, environmental harm, transport, damage, etc. The range is becoming more and more connected to my theatre work and music, so eventually, there will be only products connected to my art; I won’t be in retail, but an artist who offers his audience more than just a show.” IB
What does one cook for you?
Vegetable curry.
What is the perfect birthday gift for you?
A great book.
What is your latest pet hate?
I hate it when people dress without respect for themselves or others. I can’t stand shorts and plastic shoes. And if you are not a gymnast, cover your legs!
Favourite holiday destination and why?
France. That is where my family lives, where my godchildren are growing up and where my forefathers are from.
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Self-catering home in a upmarket secure complex. A wonderful opportunity to enjoy your own home and to generate an income. 3 Luxury rooms 2 bathrooms oversized pool. Sold fully furnished.
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Rocking The Daisies 2024
WHEN: 3-6 October 2024
WHERE: Cloof Wine Estate, Mamre Road, Darling, Western Cape
PRICE: from R 499
Rocking the Daisies, an award-winning music and arts festival in South Africa, is held near Cape Town. It features local and international artists, art installations, food vendors, and emphasises sustainability and environmental conservation.
Tickets at www.rockingthedaisies.com/ct
Bloom Festival
WHEN: 4-6 October 2024
WHERE: Hornbill Lodge, Magaliesburg, Gauteng
PRICE: From R900
Nestled in an enchanted ravine at the foot of the Magaliesburg mountains, a cosmic container of movement, music, and magic is blooming into its second inter-dimensional sonic journey. Embark on an ethereal 3 days of sun-drenched dancing, mindful movement, conscious connection, and raising the collective frequency through our intimate and immersive party odyssey.
Tickets at www.webtickets.co.za
Cape Town Family Picnic and Kids Carnival
WHEN: 6 October 2024
WHERE: Wynberg Sports Club Cape Town Western Cape
PRICE: From R150
Get ready for a day of fun with great music, performances, and plenty of activities for kids! Kids’ tickets include giant slides, foam pits, swimming pools, and more. Additional paid activities like GoKarts and face painting are also available.
Tickets at www.computicketboxoffice.com
Ken jou man se Wortel (Ladies Night - Klerksdorp)
WHEN: 12 October 2024
WHERE: Rio Hotel Casino & Convention Resort – Klerksdorp, North West
PRICE: From R220
This is Timothy Kieswetter’s most popular Ladies Night, designed for both married and single women. “Know Your Man’s Root” offers unique insights into your partner’s psyche like never before. They say the eyes are windows to the soul, but the man’s “root” is the telescope to truly see into his soul.No under 18s allowed.
We’re raising funds for the Restoring Dignity Foundation to provide sanitary pads and toiletries to those in need. Your support will make a big impact in our community. Let’s restore dignity and bring smiles to many faces! Get ready to paint the town at our 2nd Annual Colour Fun Walk! Together, we can make a difference.
Tickets at www.webtickets.co.za
Cape Town Country Festival
WHEN: 26 -27 October 2024
WHERE: DHL Stadium Cape Town
PRICE: From R650
Get ready for an incredible weekend at the Cape Town Country Music Festival. Experience eight international country stars and ten South African talents over two exciting days. On Saturday 26th, Kip Moore returns to South Africa after selling out three shows in 2023, headlining with his signature sound. Then, on Sunday, the 27th, don’t miss the Zac Brown Band’s South African debut, along with the award-winning Brothers Osborne.
Tickets at www.itickets.co.za
Barry Hilton at The Rhumbelow
WHEN: 17 October 2024
WHERE: The Rhumbelow Theatre, Cunningham Road, Durban
PRICE: R200
This month, prepare for a night of thigh-slapping, laugh-out-loud entertainment with comedian Barry Hilton at The Rhumbelow, Northlands Bowling Club in Durban. South Africa’s beloved comedy icon delivers clever, relatable humor perfect for a fun evening with family and friends.
Tickets at www.webtickets.co.za
Algoa FM Big Walk for Cancer
WHEN: 24, 25 & 26 October 2024
WHERE: Gqeberha, East London & George
PRICE: R70
The 2024 Algoa FM Big Walk for Cancer is set for Thursday, 24th and Friday, 25th from 12.00 to 18.00 starting at Nutting Hall, Galway Road, Stirling and George Golf Club. Then on Saturday, 26th starting at 08.00 from Pollock Beach, Marine Drive. The walk covers a distance of 5km.
Tickets at algoafm.co.za/how-toregister-online
Dozi LIVE at Soverby Lapa
WHEN: 19 October 2024
WHERE: Soverby Lapa Beach Restaurant, Main Rd, Velddrif, Western Cape
PRICE: R330
Dozi needs no introduction, and he’s coming to the West Coast! Enjoy an evening with Dozi as he performs his hits and new songs. Tickets include dinner. No outside alcohol allowed. Tickets at www.webtickets.co.za
The SANCA City Marathon, organised by the South African National Council on Alcoholism and Drug Dependence, raises awareness of alcohol and drug addiction while promoting healthy living and encouraging community participation in physical activity.
Tickets at www.webtickets.co.za
Oh shucks! Leon Schuster
POSTPONED HIS 3RD BACK SURGERY
BY GAVIN PRINS
FUNNYMAN LEON SCHUSTER (73) HAS POSTPONED A THIRD BACK SURGERY BECAUSE “MY HEAD IS NOT IN A GOOD SPACE RIGHT NOW”. FOLLOWING TWO FAILED ATTEMPTS, HE REMAINS HOPEFUL THAT HE WILL GET THIRD TIME LUCKY.
Very few South Africans don’t know who Leon Schuster is. His first feature, “You Must Be Joking”, was extremely popular with South African audiences and gave rise to the sequel “You Must be Joking Too!”
Born in Vereeniging, Leon was drawn to the filmmaking process at a young stage, playing practical jokes on his family and filming them. Over the years, he has pranked millions of unsuspecting South Africans, even some celebrities.
At school, he used to play rugby and this sport –doctors fear that might have played a role in the two failed back operations.
After school, he went into film. Many of his films were candid camera sketches and Leon made many more, including “Mr Bones”, his most successful film, which earned more than R33 million at the South African box office.
It was two years ago when the comedian discovered something was wrong. “I suddenly had severe back pain. I blamed it on the many smacks I got from the public when pranking them in my movies. I could not even stand, so I decided to do the operation.”
Doctors told Leon that he would be a new person within six months. “I was hopeful. But the pain came back, now even worse.” He then went to see another doctor who took X-rays and indicated that he could work on my back. We operated and it didn’t work.
“I then met another doctor, and he had a look at my back. He said let’s operate. Again. I sense that this guy knows what he is doing. He is going to give me a date. He wanted to operate last month but I told him my head is not in a good space.
“He also gives me a nurse that looks after me. I said I am going to shower myself. I don’t want the nurse to get involved with my clocks. I have basically given my life over to this doctor.”
Sitting at home has had a negative effect on Leon’s spirit. “I am a mover. I can’t sit like this. I got another sitcom for a channel that we are working on and for that, I need to sit up and write scenes. I can’t do this lying in bed the whole day.
“If at first you don’t succeed, try, try again. And this is what I am doing now. Aanhouer wen. I keep praying for the best. Come hell or high water, fire or waves, I am doing the operation again.”
At the time of going to print, he has not yet had his surgery. IB
AND FIGURING THINGS OUT I am still healing
A TRAGIC ACCIDENT FORCED ACTOR VUYO DABULA TO PAUSE, HEAL AND REFLECT. BUT A NEW ROLE IN THE BUTCHER’S SOUL GAVE HIM THE OPPORTUNITY TO SHOW US WHAT HE DOES BEST - ACT! TEMO MPODI SPOKE TO HIM ABOUT HIS HEALING JOURNEY.
South Africans love you.
As an artist I create truthfully and honestly without intending necessarily to be celebrated. I bare my soul and express the character fully as well as I can, so to be acknowledged for the creativity and craft that I display is such an honour. For people to give their time to watch what I have created, when they could have watched any other thing, that’s incredible. I appreciate that.
You were shot two years ago that almost ended your career. But you rose. How do you view life now?
Even though life is fragile, and we come face to face with mortality, I found proof of love. How one sees the world matters. In instances like this, it signals the beauty and abundance that life offers. I still have my life, the use of my body. My ability to escape that incident was also a beautiful thing, although I am still healing emotionally and figuring things out.
Did The Butcher’s Soul evoke any emotions with regard to what you have been through?
No, not really. The character plays the aggressor. The Butcher kills in the movie, and he has his own way of taking lives, so there weren’t guns involved. I just felt at home. The last movie I did before that incident, Queen Sono, had a lot of shooting scenes, maybe if it was then, it would have been a different story.
Which role did you play in the movie?
I played Saul. In a nutshell, the butcher in the movie is developing a product, and something goes wrong that could destroy him, his name and his legacy. He’s an innocent man who then changes into a completely different person, character-wise. His other character, not previously seen, gets revealed and he then does some ugly things to survive. His darker side emerges and he goes on to fight and do anything to protect his legacy. I don’t want to give too many spoilers, though.
What can people expect from the new Vuyo?
I wouldn’t say there is a new me. There is a “new me” in terms of being blessed with life. Experience and life are things you can’t really teach, but maybe judgement. This character in The Butcher’s Soul taught me not to judge other people through the lens of my own eye, so I can pass that on.
What’s your favourite thing to do now?
I love nature, I love hiking, long solo drives and walks, the gym. I love things that bring me peace, and bring me to myself.
What was the last gift you received from someone?
A hamper from a production called Leburugraphy Pictures. IB
Miss SA HAS HER EYES ON MISS UNIVERSE Mia Le Roux
MIA LE ROUX (28) FROM CAPE TOWN BECAME THE FIRST DEAF PERSON TO BE CROWNED MISS SOUTH AFRICA. NOW, HER EYES ARE ON THE MISS UNIVERSE CROWN TO ENCOURAGE GLOBAL INCLUSION OF THE DIFFERENTLY ABLED.
Congrats on winning miss SA. What drove you to be so determined to win during the pageant?
Thank you so much, it means a lot to me and I am truly so grateful for this opportunity. I was determined to win this pageant as I am fighting for a space for the excluded, including myself. I know how challenging it is when you are capable and intelligent and you are not given a chance because of stigma. And knowing that so many others experience what I have experienced, I decided it was time to be brave and to fight for us.
The deaf community in SA has called your win a historic moment. How do you feel about this achievement?
I feel incredibly humbled and privileged by this achievement, as I know I broke a barrier for our community and I have been given a chance to be a voice for the excluded and I am planning to embrace it fully.
In your speech, you emphasised the importance of including minority groups in the greater society. What can abled people still do to include the deaf community?
It is extremely important as we will miss out on the promise of South Africa if we are leaving people behind. We are missing out on people who are able to contribute a lot to South Africa in terms of the workforce, innovation and development. The abled people can ensure that there are captions on all TV, especially news bulletins. When speaking to us be mindful, each of us is different and it is best to ask us how we
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prefer to communicate. I am most comfortable when I can see your face clearly and when there is a minimum of background noise. For those who communicate via sign, there is a great app called Ava that you can download on your phone that transcribes live speech to text for you to read. I would also love to see SASL as an option in mainstream schools as it is an official language, and it could be a lot of fun for the abled community to learn how to sign as well!
What has been your highlight in the run up to the finals?
My highlight has been experiencing the phenomenal girls and the beautiful sisterhood. They have been so supportive and helpful, and open to assisting whenever it was required. They helped me on stage to get down the stairs whenever I was feeling a bit wobbly, as my balance is challenged. It is a part of my hearing loss.
What is next on your list to conquer?
Miss Universe to help bring my message to a global audience.
Mia’s beauty daily routine
I use my L’Oreal Paris products to wash and properly moisturise my skin every morning and evening to help keep my skin hydrated and protected. Wearing make-up every day can be challenging to the skin. I also make sure I drink a lot of water, and I use my Motherkind collagen daily to help with that glow from within.
Content focus and description: my content mostly consists of lip syncing but more specifically any relatable South African content.
The world of content creation is: fun and growing by the day. More importantly I think it’s a nice way to unwind and forget about the stresses of life sometimes.
If I wasn’t a content creator I would be: an actor! There is just something about telling someone a story with your whole being and adding emotion to it. Also, it’s nice to pretend to be someone else for a bit.
Fun fact most people don’t know about you: I talk to myself a lot! I mean, who else is going to me give me stellar advice?
Name: Tara Courtene Cannon (@tara_courtene_c)
Followers:
Content focus and description: lifestyle and fun
The world of content creation is: constantly changing
If I wasn’t a content creator I would be: a journalist with my own magazine.
Fun Fact Most People don’t know about you: I was born with 12 fingers
Name: Levi Green (@leviggreen)
Followers:
21.4k 710.4k
Content focus and description: empowering others through what they’re good at. I find creative ways to tell a story about something I’ve experienced in life, or advice I’m trying to get across to others. I create comedy lifestyle and dance content on my TikTok page which shows a true reflection of my big personality and love for God.
My content allows people of all demographics to look and feel special. The majority of my fan base is female and is most attracted by the coloured, Indian and black communities.
I was born and brought up in the community of KwaDukuza (Stanger). Life was hard but perseverance moulded me into the strong God-fearing person that I am today. I have managed to put KZN on the map internationally and this accomplishment comes from being consistent, slow to anger, brave and resilient.
The world of content creation is: a safe space for you to express yourself with a massive opportunity to fulfil your heart’s desires in the social media world.
If I wasn’t a content creator I would be: a teacher, so that I still get the chance to give hope and spread the word of God on a mass level.
A fun fact most people don’t know about you: I talk to God like he’s my friend like “Lord, are we really going to this event?”
Name: Aaron Perry (@aar0n_perry)
Followers:
Content focus and description: I have never liked restricting myself to just one style of content and never had a particular niche. Who needs one?
The world of content creation is: ever evolving. Always keep content true to you.
If I wasn’t a content creator I would be: mmm, this is a tough one because if I had any other profession, I would still be creating content. I am a photographer, social media manager and content creator. Being behind and in front of the camera brings me so much joy.
Fun fact most people don’t know about you: I am a massive fan of all things Disney! Disney world is my second home.
CELEBRITIES REMEMBER THEIR HERITAGE
SEPTEMBER IS THE MONTH WHEN WE CELEBRATE SOUTH AFRICA’S DIVERSE CULTURE AND HERITAGE. THIS IS WHEN GOVERNMENT CALLS ON US TO FOSTER GREATER SOCIAL COHESION, NATION BUILDING AND A SHARED NATIONAL IDENTITY. SO, WE ASKED A FEW CELEBRITIES ABOUT THEIR CULTURE.
Christo Davids, actor and director
The seven colours Sunday lunch is definitely a highlight for me. Ghoema music that has been in existence for centuries is something close to my heart. Campfire storytelling about our heritage is something that stands out, and then going to Stilbaai every December holiday.
Katie Mohamed, actress and author
My culture, which has core values and beliefs that guide me on how to live, is a major source of pride. My pride is in the historical accomplishment, overcoming challenges, innovations, or contributions to society. My favourite part of my culture is the cuisine. It has the most vibrant assortment of spices, herbs and cooking techniques that has been passed down from generations.
Lizz Meiring, actress and entertainer
My favourite part of my culture is the hospitality of the Afrikaners. There is almost too much food. Our lives and homes are always open to total strangers. I love the stubbornness, the sense of survival. My other favourite characteristic worth mentioning is our wonderful dark sense of humour. It’s called the humour of survival.
Pieter-Dirk Uys, entertainer
It’s free to adapt and not die. My culture is my perfume of choice: unique, original and infuriating.
James Hadi, rapper
Rozanne Mckenzie, radio personality
My favourite part of my culture is its language, because Kaaps is such a beautiful expression of who we are. We’re made up of so many things but this one thing is unique to us.
I am most proud of the vibrant diversity that defines South African culture. From the warm hospitality of ubuntu to the energetic rhythms of our music and dance, every aspect of our culture tells a story of hope, perseverance, and community. As we celebrate Heritage Month, I am reminded of the power of our shared identity and the beauty that arises from our differences. Whether it’s the spicy flavours of our cuisine, the colourful beadwork of our art, or the courageous spirit of our people, I am proud to call myself a South African Zulu man.
Rockets Club Bryanston (Joburg)
Merge club with luxury here! Serving as a luxury dining and nightlife venue with a spectacular menu inspired by Mediterranean fusion, Rockets is set to entertain you while making sure it stays ahead on the lifestyle scene. Don’t just dress anyhow, dress the part and live your best life, fashion is at the forefront there.
Street address: 86 Hobart Centre, Hobart Rd, Bryanston, Sandton, 2191
Cubana Havana Lounge (Cape Town)
For an unforgettable night while hanging out in Cape Town- Cubana. Known for its hip and buzzing night life, Cubana is a lounging space that boasts luxurious lounges and VIP areas, lusciously decorated with a modern Latino touch and flair for your enjoyment. Make sure you order their wings, all types, you might keep the orders rolling in!
Street address: 95 Jan Smuts St, Cape Town City Centre, Cape Town, 8000
Summerfields River Café (Mpumalanga)
This spot is for you if you are going to Mpumalanga. Dining at Summerfields is a beautiful experience. Attention to detail is something that they thrive on, from the table settings to their food. It carries the romance of Summerfields through to the River Café.
Street address: R536 Hazyview-Sabie Road, Summerfields Rose Retreat & Spa, Hazyview 1242, South Africa
Sandbar (KZN)
What’s better than having a drink and chilling whilst overlooking the beach? If you love beautiful interiors, this bar is set to impress with its chic décor. It’s a spot that doesn’t drain you but rather gives you that refreshing vibe
Street address: 30 N Beach Rd, Umdloti Beach, eMdloti, 4350
Zolani Mahola
AND THE FEMININE FORCE
FROM THE ICONIC FRESHLYGROUND TO AN ALL-FEMALE BAND, THE FEMININE FORCE. SINGER ZOLANI MAHOLA HAS PUT TOGETHER A FEMALE MUSICAL POWERHOUSE ALREADY SETTING THE MUSIC SCENE ALIGHT. THIS ENSEMBLE IS BRINGING TOGETHER A UNIQUE BLEND OF VOICES, CULTURES AND TALENTS TO CREATE A POTENT SOUND THAT IS BOTH TIMELESS AND CONTEMPORARY.
In an interview with InBound, Zolani says, “The Feminine Force represents the power of unity and the strength found in the collective voices of women.”
The Feminine Force features a core group of multi-talented musicians: Sky Dladla, Genevieve Lee, Ntombe Halam, Cal Thompson, and Chante Phillips. Unlike most bands however, this band is fluid and rotational, welcoming various other musicians and collaborators who bring their unique contributions to the collective.
The Feminine Force has already made a significant impact on the music scene, performing at renowned festivals such as the Acces Festival in Dar es Salaam, Rocking The Daisies, Music Fx, and Redhill Music Fest, as well as a recent sold out tour in the UK.
Their performances have been met with critical acclaim and have drawn enthusiastic crowds, further solidifying their reputation as a powerful and innovative musical collective. Zolani Mahola will also be sharing the stage with Sky Dladla at the world famous Carnegie Hall in New York on the 29th of October as part of a concert series celebrating South African music, stories and creative talent.
Mahola’s vision for The Feminine Force goes beyond music. “We aim to explore the full range of the feminine voice, from its shades to its emotions, anger to softness, and harness its power for the greater good,” she explains. The band serves as a safe haven for women to gather, share stories, and bring their voices and energies together, emphasizing the incredible strength that lies within all women.
Fantasy becomes no.1
In 1995, Mariah Carey made chart history when she began an eight-week run atop the Billboard Hot 100 with “Fantasy,” making her the first female act to debut at the chart’s No.1 spot.
Tina Turner Scores First No.1 With “What’s Love Got To Do With It”
In 1984, after 25 years in the industry, Tina Turner scored her first US No.1 as a solo artist with “What’s Love Got to Do with It,” and became the oldest female artist (at 44) to top the chart. The song would become one of her signature hits and, later, inspired the title of a 1993 biopic about the singer.
Mark Ronson sued for Uptown Funk
In 2017 Mark Ronson was being sued for alleged copyright infringement over his hit 2014 song Uptown Funk. Lastrada Entertainment, which owned the rights to the Roger and Zapp 1980 funk classic “More Bounce To The Ounce”, filed the lawsuit against the English producer claiming “Uptown Funk” copied the first 48 seconds of ‘More Bounce To The Ounce’.
USING UNCONVENTIONAL MATERIALS TO
FROM SOLO STUDIOS SOLO 2024, WHICH TOOK PLACE IN RIEBEEK VALLEY ON WOMEN’S DAY WEEKEND, WE SPOTTED RIAAN VAN ZYL, AND HE EXPLAINED HOW HE MAKES HIS ART AND ALLOWS IT TO SPARK THROUGH THE HUMAN VIEW. HE ELABORATES ON HOW HE USES HIS ART TO TELL A STORY AND HOW ART IS A LANGUAGE ON ITS OWN. TEMO MPODI CAUGHT UP WITH HIM AS HE UNRAVELLED ALL THAT.
bring art life
to
What drives your artwork?
I love art and work hard at it. At the moment, I am driven to create storytelling through my art. I work a lot with the concept of motion and movement. With this I try to evoke emotion in the viewer and make them feel enough about the artwork that they themselves create the story and spend some time in front of the work.
Impressive! Your work involves using unconventional materials like old car oil and ink from exhaust fumes. How did you discover these materials, and what drew you to use them?
I love playing with different media. I have been
Art can communicate like a language without being one.
doing this for many years now and loving it more and more. I experiment with a lot of new and interesting things like captured carbon, limestone, anthracite, rust, etc. I try to see how far they can be pushed and used in different forms. I like the alchemy of things.
That’s iconic. Your art often involves deconstructing and reimagining commonplace ideas. Can you walk us through your creative process?
To tell a great story you have to reimagine and rethink the world around you. Try to see things in a new and interesting context. For me, at the moment, working with old film, old projectors and cinematography combined with the concept of motion has opened such a new and interesting world.
Where have you exhibited your pieces internationally?
I have been very fortunate to show my work in cities like Munich, The Hague, Paris, Knokke-Heist, New York, etc.
Yes, all creative hubs for artists. What do you want the viewer to see and construct from your work?
Art can communicate like a language without being one. The human experience processes information during narrative construction and during the comprehension of what we see by bringing in rational thought, personal context, and experience. I want my artworks to create a subjective explanation through expression for the viewer. IB
Revlon Expands ColorStay™ LONGWEAR MAKEUP RANGE WITH
FOUR
New Shades, Closing the Gap in the Medium Shade Range
REVLON IS THRILLED TO ANNOUNCE THE LAUNCH OF FOUR NEW SHADES WITHIN THE BELOVED REVLON COLORSTAY™ LONGWEAR MAKEUP FOR COMBINATION/OILY SKIN RANGE. THESE SHADES FURTHER EXTEND THEIR COMMITMENT TO INCLUSIVITY AND ENSURE A FLAWLESS COMPLEXION FOR EVERY SKIN TONE.
The new shades—Honey Beige (455), Pecan (510), Walnut (500), and Cinnamon (600)—will be available starting this August, providing more options for medium-shade users.
A flawless complexion is the foundation of any makeup look. It’s the confidence that comes with knowing your makeup will last through whatever the day presents—whether it’s your face for work or your look for the evening. Revlon understands the importance women place on the
confidence of their makeup lasting all day, and that’s why they pioneered the long-wear category in mass cosmetics with the revolutionary Revlon ColorStay™ Makeup.
Since its launch in the early 90s, this cult product has remained a consumer favourite, with a formula that offers no compromise on comfort and delivers beautifully wearable, long-lasting results.
Revlon ColorStay™ Longwear Makeup for
Combination/Oily Skin with SPF15 is more than just a foundation; it’s skincare-infused makeup. The oil-free formula provides 24-hour wear while improving your skin’s appearance daily.
With skin-caring ingredients like antioxidant Vitamin E, it nourishes and protects skin from pollutants, while earth-sourced, multi-mineral powders control oil breakthroughs all day. This breathable, buildable makeup formula resists heat, sweat, and humidity, ensuring a flawless finish that lasts…and lasts. Plus, it’s transferresistant, waterproof, and mask-friendly, making it the ultimate foundation for today’s busy lifestyles.
With these new additions, the Revlon ColorStay™ Longwear Makeup for Combination/
Oily Skin range now offers 21 shades, ensuring everyone can find their perfect match. Each new shade has been carefully crafted to meet the needs of those who have struggled to find their ideal complexion match within the medium range, bridging the gap and providing more options for women everywhere.
The new shades—Honey Beige (455), Pecan (510), Walnut (500), and Cinnamon (600) have a recommended retail price of R339.95 and will be available at leading retailers and online from August. IB
BY ALICIA STANDER, SOMATOLOGIST AND EDUCATION SPECIALIST FOR ESSE SKINCARE
ALICIA STANDER HOLDS AN ADVANCED DIPLOMA IN DERMAL AESTHETICS AND HAS DEDICATED THE LAST DECADE TO EDUCATION. HER MISSION IS TO CHALLENGE CONVENTIONAL SKINCARE NORMS, EDUCATING ON INNOVATIVE, SCIENCE-BACKED APPROACHES THAT PRIORITISE LONG-TERM SKIN HEALTH AND ENVIRONMENTAL SUSTAINABILITY. ALICIA’S JOURNEY WITH ESSE IS DRIVEN BY A MUTUAL DESIRE TO CHANGE A FLAWED INDUSTRY, INSPIRING AUDIENCES WORLDWIDE TO RETHINK SKINCARE FROM THE GROUND UP.
Microbiome Awareness
Learn about your skin microbiome and how to support it using clinically tested professional products.
Cleansing
Don’t cleanse twice a day. Rinse in the morning with lukewarm water only. Your skin produces valuable oils at great metabolic cost. Don’t wash them away twice a day.
Makeup Free
Go makeup-free as often as you can. No makeup means you don’t have to clean too deeply, and tip 2 already explains why your natural oils are important.
Turn towards the sun
Spend at least 15 minutes in the sun every day if you can, without sunscreen. Yes, that’s right. Vitamin D is essential to your health on every level, including skin health.
Quit sugar
This is probably the biggest challenge we have for you. It does require a lifestyle change, but just say, “No thank you” once, twice, three times, and before you know it, it will be your natural response. IB
EFFECTIVE SKINCARE ROUTINE
YOU ARE DOING THAT EVERYDAY SKINCARE FOR A REASON, SO IT HAD BETTER WORK. YOUR FACE, YOUR HANDS, YOUR BODY NEED TO BE WELL TAKEN CARE OF. PEOPLE ARE ALWAYS HAPPY TO SPEND THEIR MONEY ON PRODUCTS THAT PRODUCE RESULTS AND FULFIL THE PROMISES THEY MAKE TO CONSUMERS.
1.
BY TEMO MPODI
Afriqueen hand and body lotion 150ml, R100
This Afriqueen lotion is light, fast-absorbing and will leave your skin feeling soft and smooth.
Available at www.afriqueen.co.za
2.
Bakuchiol Serum 15ml/30ml, R495/ R690
Nature’s retinol. Renew skin without sensitivity. Bakuchiol boosts collagen synthesis to smooth fine lines and wrinkles and helps to fade dark spots. Available at www.esseconceptstore.co.za
3.
Good Gut Glow, 250mg, R395
Boosts skin and promotes overall gut balance, increased energy, better sleep, healthy libido and a glowing skin from within. No added sugar or artificial sweetener. Available at www.ecodiva.co.za
4.
Vitamin E Serum, 30ml, R420
Double down on moisture with this ultra-lightweight Bi-Phase Moisture Serum from The Body
Shop. The serum phase is formulated with natural-origin hyaluronic acid and helps to provide intense hydration, while the oil phase is enriched with raspberry seed oil, which is known to be a source of vitamin E and helps to lock in that hydration. Available at www.thebodyshop.co.za
5.
Earthsap Tea Tree & Peppermint Body Wash, R125 Earthsap has blended tea tree oil, a potent antiseptic, with fresh and invigorating peppermint oil. The result is a foamy liquid body wash that not only leaves you feeling clean and fresh, but also gets the blood pumping and clears the mind. Available at www.earthsap.co.za
6.
Clearing Acne Gel, R126.50
The Acne Gel contains exfoliating and pore refining ingredients. Gently reduces the appearance of blemishes and dark spots, giving the skin a supple texture. Available at www.hermosaflor.africa
7.
SOIL Aroma Diffuser, R650
Soil’s Ultrasonic Aroma Diffuser uses ultrasonic waves to instantly vaporise water and essential oils in a cool, moist and fragrant mist. Cultivate serenity and peace in your home, helping your skin and body relax without effort. Available at www.soil.co.za
FIVE THINGS TO AVOID FOR TEENAGE SKIN
BY NICOLE SHERWIN
Teenage years are a rollercoaster of emotions, experiences, and, unfortunately for many, skin woes. Acne, oily skin, and unpredictable breakouts can make these years particularly challenging. Superfoods aren’t just great for your diet; they can also work wonders for your skin and help balance those tricky teenage hormones.
Let’s begin with things to avoid or drastically reduce during teenage years to
avoid breakouts and skin disruptions:
• refined sugar and prepackaged goodscheck your ingredient list on everything you eat or drink;
• fast foods;
• dairy products - (milk, cheese, cream, ice cream, yoghurt) - instead opt for coconut yoghurt, nut cheeses or any vegan alternatives;
• alcohol that contains high sugar (wine, beer, champagne, cocktails). Instead, if you are going to indulge, opt for tequila or vodka with fresh squeezed lime and soda water; and
• fizzy drinks with a high sugar content.
The perfect-sized TRAVEL COMPANION
Pack smart with our seasonal beauty and wellness essentials and choose from our range of eco-friendly, travel-friendly, and 100% vegan formulations, from sun care to scalp care, luxurious moisturising creams, and luscious lip care for the perfect on-the-go spa treatment you deserve.
Gift Set
Our goodness-filled products speak for themselves, but if you need some extra motivation, The Body Shop's mini range of travel-perfect products are designed for holidays and adventures and make packing for your next vacation light work. Our eco-friendly, 100% vegan formulations, certified by the Vegan Society, ensure you pack light and green. With our recyclable packaging, you're guaranteed to make a sustainable choice every trip.
Travel light
Find your ethical beauty match with natural, vegan-friendly skincare essentials, your postflight skin will love you for it!
TRAVEL GREEN
1. Ginger Scalp Serum 50ml - helps rebalance your scalp from excess oils, R280. 2. Swipe It Moisturising Lip Balm 5gcreamy, easy to apply, and made with Community Fair Trade shea butter, R150. 3. White Musk Perfume Oil Roll-On 8.5mlcruelty-free, vegan musk, R245. 4. Mango Shower Gel 60ml - juicy and refreshing, suitable for all skin types, R125. 5. White Musk Lover Eau de Parfum 15ml - warm, floral scent, cruelty-free, vegan musk, R240. 6. Vitamin E Moisture Day Cream 50ml - boosts skin's hydration by 38% in 8 hours, suitable for all skin types, R265. 7. Satsuma Body Butterprovides up to 96 hours of moisture for normal skin, R95.
MAXHOSA AFRICA DRESSING THE STARS
BY TEMO MPODI
DJ KHALID, KELLY ROWLAND, ALICIA KEYS AND MICHELLE OBAMA HAVE ALL ROCKED LOCAL FASHION BRAND MAXHOSA AFRICA. AS WE CELEBRATE HERITAGE MONTH, LADUMA NGXOKOLO, FOUNDER OF MAXHOSA AFRICA, SPOKE TO US ABOUT THE INSPIRATION BEHIND THEIR DESIGNS, AND HIGHLIGHTING SA’S CULTURE THROUGH FASHION.
MAXHOSA AFRICA is a well-recognised brand. Did you always hope for this outcome from the beginning?
The plan was always to make MAXHOSA a scalable brand. Ready-to-wear is a business line that is very possible to scale, however, one needs a strong product and a solid infrastructure, so, yes I did see MAXHOSA AFRICA scaling to its current size.
What does heritage mean to MAXHOSA?
Heritage is the foundation of MAXHOSA AFRICA, almost every project we work on, we consider the cultural aspect and impact while maintaining culture as the foundation of the brand.
Are African collaborations important to MAXHOSA?
Yes, most definitely. Take, for example, the most recent collaboration with Tile Africa. We did a typical collaboration, comprising the sale of a product that is proudly
manufactured in Africa with African minerals mined within the country, and the products are sold in South Africa. We always consider the value chain of products that we collaborate on before we decide what route to take with each collaboration.
You have dressed Michelle Obama and her mother. What does that mean to you as an African brand?
Dressing Michelle Obama was quite an impactful positioning for the brand, as she has extremely high credibility in America, and to mostly black women in high profile and powerful positions around the globe. It was a great honour that we did not foresee so soon as a brand.
You also dressed Sarah Jakes Roberts recently when she was in SA and her luggage was stuck in Cape Town, how did that come about?
We reached out to the organising team when we
heard Sarah would be in South Africa and, perhaps due to trying to recover the luggage and various other strenuous event logistics, they did not get a chance to reply. We came in on the day of the event and assisted where we could. It was lovely seeing her in her element with our garments on. We have also dressed Carmelo Anthony, Swizz Beats, Kelly Rowland, DJ Khaled, Alicia Keys and Jidenna.
You opened a store in New York. How do you hope to transcend African fashion through this shop?
The store is meant to be a showroom for our brand, not only for New Yorkers, but for the rest of Americans and everyone that visits New York.
What more can we expect from the brand?
We will be launching a wider variety of lifestyle items, accessories and our much anticipated MXS Kulture Festival in 2025, so keep a look out. IB
For Her
BRIDAL LOOKS
Last month we gave you tips through our fashion images on how you can show up for your heritage events this month. Show up stylish, show up proud. This time, we are set on bridal looks, simply because it’s wedding season! Gone are the days when brides had to stick to one dress. There are many designs to look forward to. We share a few with you.
What’s a wedding moment without a perfect dress, a perfect hairstyle and a perfect shot. This beautiful wedding gown reminds us of all that. If you are preparing for your big day, go for a dress that fits your body shape well, so that you are comfortable on your big day.
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4
3
6
For Him IT’S YOUR DAY TOO, GENTLEMEN
A man celebrating his wedding day in style and looking like the king he really is, adds all sorts of class to the big day. It’s the level of confidence and joyful pride that arises within him. If that’s you, about to step into that moment, allow us to lightly fashion guide you onto your day.
GET OUT winter slump OF YOUR
BY EMMA SCHOLTZ
GETTING READY FOR SPRING, CLEANING UP THE DIET, GETTING YOUR BODY MOVING! RINSE OFF THOSE CHILBLAINS, PEOPLE; IT’S TIME TO POWER UP FOR SPRING AND RID OURSELVES OF THE WINTER BLUES! GRAB A CUP OF GREEN TEA. LET’S DISCUSS THE MOST IMPORTANT THINGS TO REMEMBER WHEN APPLYING OURSELVES TO HEALTHY LIVING!
If you’re anything like me, winter has been glorious, and your pants are also fitting a little too snugly! Am I right, or am I right? As a fitness professional with over ten years’ experience, I’d like to confirm that this is most of us. It is typical for habits and routines to shift in the colder seasons. The consequence is generally weight gain, decreased regular movement, more hearty (higher calorie) meals and less motivation/discipline to action healthy habits.
The great news is we can quickly implement key points when transitioning back into the warmer months and boost our health and confidence! Let’s break it down to five fundamentals to consider.
1. Move
The benefits of daily movement will not only transform your body internally and aesthetically; they will also discipline your mind and give you a physical outlet to release stress, anxiety, and depression. The trick to remember when staying consistent every day is that any movement is great! 30 minutes of movement is manageable
without over-committing and complicating daily scheduling. This can include low, moderate, or high-intensity options. Anything goes when it comes to movement because anything is better than nothing! I recommend committing to daily walks if you’re battling to get started. As your fitness and consistency improve, you’re ready to invest in a coach or training contract.
2. Nourish
Let’s start with the basics that will serve anybody well, whether you have health conditions, want to lose weight, or just want to feel improved vitality. Three colourful meals per day are your starting point. Stick with lean proteins (chicken & seafood), unrefined carbohydrates (grains & vegetables), and healthy fats (nuts, seeds & avocado). Choose the options you enjoy most and focus on including all of these on your plate—half a plate of colourful vegetables & unrefined carbs. 2/3 of the leftover half should be protein, and the lowest percentage should be healthy fats. This way, you cover all your macronutrients in the correct portions. Remember, nourishing your body effectively is imperative, especially when exercising. This will support the health of your
hormones, digestive system, muscle recovery and weight management.
3. Mindfulness
Prioritising our mental health is wildly underrated, and as a professional who works with people all day, every day, I can tell you that it will change your life. I see it with my clients, and I want to encourage you not to overlook this. Ten minutes of daily mindfulness should be mandatory. This can include anything you enjoy, brings you peace/ relaxation, and is easy to execute. Things such as journaling, breathing techniques, listening to an uplifting podcast, practising self-care, or just taking a moment to unwind are all things I recommend to my clients. Don’t overthink this, and don’t overcomplicate it. Commit to 10 minutes of “you time” each day! Filling your cup will allow you to be more impactful.
4. Rest
This is primarily directed at parents or very busy people. 7-9 hours of sleep per night can sometimes seem crazy, but science has shown that this is optimal for general health. Create an environment each night in which you can feel relaxed and comfortable. You need to prioritise winding down effectively, as this will allow for deeper and more restful sleep. Some easy hacks
7-9 hours of sleep per night can sometimes seem crazy, but science has shown that this is optimal for general health.
to implement in your homes are turning off bright lights, stepping away from work, silencing digital devices, avoiding stimulants, and having a relaxing bath/shower routine. Stick with the basics and notice the improvement in your sleep.
5. Accountability
There are two power accountability hacks that I recommend you to try. Firstly, have an action plan! Failing to plan is planning to fail, so let’s schedule our workouts and meal prep, block out time for mindfulness and set alarms for bedtime. The next thing you need is an accountability partner. This can be a coach to guide you, a friend, or a partner with whom to do this. Having someone checking in on you or guiding you honestly makes all the difference. It will also impact everyone involved positively. Help is handy and something to celebrate, so make it happen!
If we all apply ourselves to these fundamentals 80% of the time over the spring season, we will not only feel a significant improvement but also perform our daily tasks more effectively, feel more energetic and look like a whole snack! Thank you, and you’re welcome! IB
Corporate Wellness A WIN-WIN FOR ALL
OCCUPATIONAL CARE SOUTH AFRICA (OCSA) REVEALS THAT ABSENTEEISM COSTS THE LOCAL ECONOMY AROUND R12 TO R16 BILLION ANNUALLY, WHEREAS THE HUMAN CAPITAL REVIEW ESTIMATES IT TO BE EVEN HIGHER, AT R19.144 BILLION. THIS EQUATES TO ABOUT 15% OF EMPLOYEES BEING ABSENT ON ANY GIVEN DAY.
Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, says employee health and productivity go hand-inhand. “A holistic approach to corporate wellness, including physical and mental health, makes for a more motivated, creative and productive workforce.”
Corporate wellness and absenteeism
“Given the percentage of absenteeism every day, a robust, risk-based corporate wellness programme is imperative”, says Dr Hadebe. “It supports employee healthcare, provides access to primary care, helps manage a growing disease burden and
offers comprehensive care in emergencies for speedier recoveries. It’s a win-win situation for both employees and employers. Employees are healthier, having gone through screenings for early disease detection and given the proper support to manage their health. At the same time, employers have a healthier, happier workforce and increased productivity.
“It’s a concern that around 48% of corporates have no access to Employee Assistance Programmes (EAPs),” he adds.
19.3% of South Africans form part of the active job market, but only 16.1% can afford private medical aid. When you consider that 1 in 5 South Africans over
the age of 15 live with more than one disease, access to healthcare remains a key priority and has an impact on employer investment.
“Any corporate wellness programme should have a primary healthcare clinic for basic screening and dispensing of chronic medication and treating employees who are ill at work,” Dr. Hadebe says.
An EAP should also provide support for employees experiencing personal difficulties – be it stress or mental health – anything that impacts their life and productivity in the workplace, resulting in both absenteeism and presenteeism.
The effects of presenteeism in the workplace
Apart from absenteeism, there is also “presenteeism”, a term coined in the 90s. It’s the phenomenon where employees go to work while feeling ill, instead of taking sick leave but don’t perform at full capacity.
“If an employee goes to work despite feeling really ill, not only is there a chance they will infect their colleagues but they are not going to get much work done,” says Dr Hadebe.
“Not only will their decisionmaking abilities be impaired but there is no telling what the longer-term effects might be. And it’s not just about physical health. It may be a mental health issue, which has become more prevalent over the last few years.”
The cost of mental healthrelated “presenteeism” is estimated at R235 billion a year (4.3% of the GDP). Stats indicate that workers with depression reported the equivalent of 27 lost workdays per year – 9 of these were actual sick days.
Rising resenteeism
Presenteeism might mean employees working when they should be resting due to illness but the newly coined “resenteeism” or “quiet quitting” is also on the rise. Resenteeism is about employees who may appear busy but are disengaged and unhappy—doing the bare minimum due to burnout and feeling underappreciated. They stay at their current job due to financial constraints but are unproductive. It is the ultimate productivity killer affecting small businesses and large companies nationwide.
Dr Hadebe says medical aids can play a significant role in addressing corporate wellness by:
• Early detection of lifestyle diseases
Non-communicable diseases (NCDs) are on the increase, These include cardiovascular diseases such as heart attacks and stroke, cancers, chronic respiratory diseases and diabetes. South Africans have a 51.9% chance of dying from a NCD. Companies that offer medical aid can provide comprehensive health coverage and support services to help employees manage their health.
• Preventative care and screenings
Annual health check-ups and screenings assist in the early detection and prevention of illnesses, reducing long-term health risks for employees.
• Chronic disease management
Managing chronic conditions such as diabetes and heart disease through regular monitoring, medication and specialist consultations also helps employees manage their health and reduces absenteeism.
• Mental health support
There is a high prevalence of depression in South Africa; 1 in every five people has symptoms of depression, while only 25% receive treatment. NCDs are a risk factor for mental illness and vice versa. Screening and covering consultations with psychologists or psychiatrists and access to mental health programmes is essential.
• Using October Health™
This is a virtual mental health programme available via the Bonitas Mobile App. It provides assessments, anonymous audio-only sessions with peers and mental health experts and text-based chat, guiding members through proper care at the right time.
• Customised health plans
Employers can work with medical aid providers to design customised health plans to meet the needs of their workforce – whether it be additional maternity care, mental health support or specific chronic conditions.
“70% of the Bonitas business is in the corporate market, across numerous sectors and all provinces,” says Dr Hadebe. “ By implementing comprehensive corporate wellness programmes and partnering with a medical aid scheme, companies can foster a healthier, more engaged and productive workforce. This ultimately leads to reduced healthcare costs, lower absenteeism and improved employee morale.”
NAVIGATING MENOPAUSE
IT IS ESSENTIAL TO ACKNOWLEDGE THE SIGNIFICANT MILESTONES IN A WOMAN’S LIFE, ONE OF WHICH IS MENOPAUSE.
“According to the National Institute on Aging, menopause is a natural part of life that signals the end of a woman’s reproductive year,” says Murray Hewlett, CEO of Affinity Health.
“Menopause usually occurs in women in their late 40s to early 50s; however, it may begin earlier for some. The transition can be challenging because of the different symptoms that come with each stage of menopause.”
Menopause is classified into three stages: perimenopause, menopause, and postmenopause.
1. Perimenopause: this is the period leading up to menopause. It can start several years before the final menstrual period and is marked by irregular menstrual cycles, hot flashes, sleep disturbances, and mood swings. Women may also experience changes in their menstrual flow, with periods becoming lighter or heavier.
2. Menopause: this stage is marked by a woman not having a menstrual period for 12 months. At this point, the ovaries have significantly reduced their production of hormones like oestrogen and progesterone, essential for regulating the menstrual cycle, maintaining pregnancy, and supporting reproductive and bone health.
3. Post-menopause: this is the phase after menopause. Many of the symptoms of perimenopause may subside during postmenopause. However, the risk of certain health conditions rises due to persistent low oestrogen levels.
Symptoms of Menopause
The symptoms of menopause can differ in how severe they are and how long they last. Common symptoms include hot flashes, sleep disturbances, mood changes, vaginal dryness, decreased libido, weight gain, memory and concentration Issues and loss of bone density.
Navigate menopause with these easy steps: keep your bones strong and exercise regularly.
Conclusion
Menopause is a natural phase of life that comes with its own set of challenges and rewards. By taking proactive steps towards maintaining your health and well-being, you can navigate menopause with confidence. Remember, every woman’s experience with menopause is unique. What works for one person may not work for another, so finding a personalised approach that suits your needs is essential. IB
RUNNING TOWARDS adventure
BY TEMO MPODI
TRAIL RUNNING IN DESERTS AND JUNGLES IS NOT FOR THE FAINT OF HEART. ULTRA RUNNER, RYAN SANDES, SHARES THE HIGHS AND LOWS OF HIS INCREDIBLE JOURNEY – INCLUDING EXPERIENCES THAT MADE HIM ALMOST RUN FOR THE HILLS...
What fuelled you to become the serial trail runner you are today?
I started running relatively late in life, at university. I love the adventure element of trail running, you have a different experience each time you do the race, so I really enjoy that. There is also a mental element to it; planning, preparing, it’s just not physical. It’s more than just a sport but a lifestyle, my form of meditation. Escaping from everything and being present. It keeps forcing me to evolve as a person and I am growing from it.
How did you become the first competitor to win all four of the 4 deserts races?
I just took the first race, The Gobi Desert Race in 2008, as an adventure, and to my surprise, and many other people’s surprise, I won. Then I decided to keep on entering the races. And after my second win with the Sahara Desert Race in Egypt, I decided to quit my job as a quantity surveyor and have a crack at becoming a professional as an ultra-runner.
You have slept in awkward places. Was this during your trail running adventures?
I have run all over the world, and so I have slept in jungles, on people’s floors, in a barn with animals, next to trails, in caves, literally anywhere and everywhere.
What’s the funniest thing you have
encountered during your trail races?
We had an encounter with dogs in the mountains of Lesotho on one of our runs, and I remember thinking this must be the end for us, only to find there were 2 dogs barking and hundreds of sets of sheep eyes fixed on us. I thought those hundreds of sheep were dogs.
Have those moments and places moulded the person that you are in any way, more especially mentally?
Yes, for sure. Remote areas like Madagascar and the Himalayas reminded me of the importance of community. Seeing the close communities - families who are less privileged in a material sense, who have to walk 5km to get water, but are super content and happy, this was lifechanging.
What are the mental benefits behind what you do?
It’s such a mental game, it’s important to stay positive. It teaches one to not panic when things go wrong, but rather to find a solution. You learn to cope with things and make the race work and look towards the finishing line.
How do you incorporate sleep quality improvement into your training programme?
Sleep is huge, the more sleep I can get before a big event, the better. In the right environment, bed, right temperature. Eye patches and exercises are also part of my sleeping plan, and getting some light and movement helps. IB
MAINTAIN success RICH HOW THE financial
BY SENWELO TSIE
IF YOU WATCH “THE LIONS DEN” SHOW, YOU WILL HAVE SOME IDEA HOW THE WEALTHY MAINTAIN THEIR FINANCIAL SUPERIORITY. IT IS NOT A WALK IN THE PARK. HOWEVER, IT CAN BE DONE. BELOW, I ELABORATE ON HOW THEY INVEST IN STARTUPS, SPREAD THEIR INVESTMENTS, AND MAKE STRATEGIC DECISIONS.
1. Invest in high-return startup opportunities
The first thing wealthy people do is to search for opportunities with potentially high rewards.
Networking
The wealthy person’s network is primarily made up of successful business people; they get referrals from their network, with whom they have long-term relationships. This gives a measure of trust, making it easy for them to choose the startup which will give them better returns.
Venture capital
Usually, when they someone with a brilliant
idea but no funding, they fund it and get shares in the company. At most, it’s a business idea they feel passionate about and consider worth taking a risk for.
Roll-up of shares
They buy shares in small companies in the same industry and combine them to achieve a set profit goal. According to www. investopedia.com, a roll-up merger is when an investor, such as a private equity firm, buys up companies in the same market and merges them. There is an expectation that when these companies are combined, they will reduce some of the risk seen by an investor and make better returns. According to dealroom.net, the end goal of a roll-up strategy is a company of much more significant value that is more than the sum of its parts.
Spread investments across a few platforms. As the saying goes, don’t put all your eggs in one basket; this is a critical factor for wealthy people. Diversification is one way to balance risk and reward in your investment portfolio.
Stocks
The wealthy invest in various company stocks for dividends. However, before investing, they will evaluate the valuation to see if the company is trading at a
reasonable price, study its fundamentals and visions to see if they are aligned, and invest.
Bonds
Most bonds provide regular interest income and are considered less volatile than stocks. They can also act as a cushion against the unpredictable ups and downs of the stock market, as they often behave differently than stocks. The wealthy focus on making a profit that drives financial maintenance.
Cryptocurrencies
Recently, cryptocurrencies like Bitcoin and Ethereum have gained in popularity with investors, even though they come with their own risks. Michael Blank states, “Government regulations and market volatility make cryptocurrency speculative. It’s wise to keep it to a small portion of your portfolio, say 1-5%.’’ You never know how things could turn out.
2. Make strategic decisions
Having the experience and knowledge to make decisions that maximise profit is key.
Trusts
Keeping their money in trust safeguards the investments and minimises the tax burden. There are various trusts that investors (the rich in this case) have to identify, which is favourable to them and hence aids in maintaining their wealth.
Researching and reading
They stay ahead of the game by reading, researching and staying informed about the market they are in. They keep up with current news to know what is happening around them, which helps them make better investing decisions.
Compound
interest
Compound interest is excellent for maintaining wealth. They understand that leaving their investments for longer allows one to enjoy the benefits of compounding interest, which means getting more interest on their initial principal and previous interest, resulting in high returns. IB
GOT SPARE CASH?
5 business ideas TO START TODAY
BY KASAMBA MUKUMBA
If you are lucky (or smart) enough to have extra cash burning a hole in your pocket, why not start a business? Mzansi isn’t just a fantastic travel destination; it’s also a land brimming with entrepreneurial opportunities. Here’s my top 5 business picks. You’ll thank me later.
Eco-friendly fashion line
SA’s rich cultural tapestry makes it a prime spot for launching a fashion line—especially an eco-friendly one. With sustainable fashion on the rise, you can tap into the growing market of environmentally conscious consumers. By using local, eco-friendly materials and ethical production methods, you can create a brand that not only looks good but does good and will resonate with the socially conscious consumers here and abroad.
Boutique wine and craft beer store
For the wine and beer aficionados, SA’s renowned vineyards and emerging craft beer scene offer ample opportunity. A boutique store specialising in locally produced wines and craft beers can cater to the discerning drinker. You could host tasting events, partner with local producers, and even create an exclusive club for members to enjoy unique selections and experiences.
Gourmet catering and private chef services
If cooking is your passion, turn it into a business
with gourmet catering or private chef services. SA’s vibrant food scene is ripe for unique culinary experiences. Whether it’s intimate dinner parties or corporate events, offering customised menus with a focus on local ingredients can set you apart.
Photography and videography services
Got an eye for capturing moments? A photography and videography business could be your calling. From weddings to corporate events, there’s always demand for talented visual storytellers. By offering a unique approach and creating compelling narratives, you can stand out and build a loyal client base.
Drop shipping e-commerce store
If you’re tech-savvy with a knack for marketing, consider a drop shipping e-commerce store. This model allows you to sell products online without handling inventory or shipping. Partner with a drop shipping supplier, focus on creating a stellar shopping experience, and drive traffic to your site. It’s scalable and can be tailored to various niches.
IB
As South Africa’s largest gold producer by volume, we mine with purpose by creating value for all stakeholders while leaving a lasting positive legacy in the areas where we operate.
We…
care for, protect and empower our employees and communities
are responsible stewards of the environment mine with social conscience
contribute to the economic development of our host communities and countries
GOLD STANDARD PROFITABILITY LINKED TO SUSTAINABILITY
CONCERNS ABOUT ENVIRONMENTAL IMPACT AND CLIMATE CHANGE HAVE TURNED THE SPOTLIGHT ON MINING COMPANIES, CAUSING THEM TO RETHINK THEIR APPROACH. GOLD MINING COMPANY HARMONY EXPLAINS WHAT IT IS DOING TO MINIMISE ITS IMPACT WHILE REMAINING EFFECTIVE AND PROFITABLE.
Harmony is running the world’s oldest mines in the country. How have you kept these mines profitable, considering the South African context?
Harmony has operations in South Africa and Papua New Guinea. We are a profitable and sustainable gold producer, creating shared value for all stakeholders and leaving a lasting positive legacy. We deliver high-impact, low-carbon gold through embedding sustainability in everything we do.
We determine which projects will deliver optimal shareholder returns based on where we operate, how we manage risk, and what skills we can leverage. We have actively pursued opportunities to extend the life of some of our larger and higher-grade assets and add lower-risk, highermargin ounces to our portfolio.
We have allocated significant capital to our highmargin surface retreatment facility at Mine Waste Solutions for the Kareerand tailings extension and the high-grade Zaaiplaats project at Moab Khotsong. These projects align with our strategy of optimal shareholder return through assets already in our portfolio. They extend the life of these operations and drive future shareholder value.
Our South African operations, particularly Moab Khotsong and Mponeng, have been a game changer for us, producing record ounces while achieving commendable safety milestones.
Tell us about the renewable energy projects you are currently involved in and the role of the surrounding
communities in these projects, including other opportunities being created for them.
We are fully committed to addressing our environmental impact. This aligns with our strategic pillar of Responsible Stewardship, and in 2021, we announced our ambition of being carbon neutral by 2045.
We have reduced our carbon footprint and reliance on coal-based power, and rolled out an extensive renewable energy programme, with Phase 1 in full production since May 2023, to supply solar energy to some of our operations. This reduces carbon emissions by 62,000 tons annually, ultimately achieving a cost saving of R340 million over 15 years. It has also allowed us to supply local communities with clean solar power. Phase 2 will generate an additional 137MW of renewable energy, and Phase 3 is expected to generate a further 57MW. We are also planning for up to 140MW of wind energy coming into our system by 2026.
How have you circumvented community uproars and strikes over the years?
We engage honestly and transparently with our Community Engagement Structures and by being proactive, we can manage any potential material socio-economic risks and opportunities.
Mining and climate change seem to conflict depending on the minerals being mined. What is your opinion on this?
We are actively taking steps to reduce our carbon footprint and implement policies that promote sustainability.
What targets has Harmony put in place to achieve its sustainable development goals?
OUR RENEWABLE ENERGY ROLLOUT: DRIVING DECARBONISATION, REDUCING ELECTRICITY COST
R425 million in estimated savings5 per annum for Phase 1 and 2
PHASE 1 - 30MW 1
FY23 - Energy generated per annum: 70GWh2
PHASE 2 - 137MW 1
FY25-FY26 - Energy generated per annum: 316GWh2
PHASE 3 - 56MW 1
FY26 - Energy generaged per annum: 130GWh2
JOURNEY TO NET ZERO
2026 - FIRST INTERIM TARGET: 20% REDUCTION CO2e3 2031 - SECOND INTERIM TARGET: 40% REDUCTION CO2e3 2036 - THIRD INTERIM TARGET: 60% REDUCTION CO2e3
2045 - CARBON NET ZERO
1 MW: Megawatt
2 GWh: Gigawatt hours
3 CO2e: Carbon dioxide emissions
4 100MW to be constructed on balance sheet, largely funded using the R1.5bn green loan. 37MW will be delivered through an independent power producer, as with phase 1
5 Phase 1 delivers R30 million in electricity cost savings, and phase 2 is expected to deliver R395 million in electricity cost savings as per our approved feasibility studies
What transformative policies have you implemented at Harmony in applying ESG principles over the years?
Our sustainable development framework keeps us accountable and guides our approach to meeting the United Nations Sustainable Development Goals (UN SDGs).
We have submitted performance records to the Carbon Disclosure Project since 2007, and in 2020, we published our first “Task Force for Climate-related Financial Disclosure” report.
Where does Harmony see itself in the future?
We are working towards a commodity mix of gold and copper. We will continue to be profitable and sustainable, creating shared value for all stakeholders and leaving a lasting positive legacy.
With gold as a commodity, what are the trends going forward?
We remain bullish on gold and optimistic about the gold price.
Name: Ross Mains-Sheard Company: Versofy Solar Staff: 40
VERSOFY MAKING SOLAR POWER MORE ACCESSIBLE
STARTING A COMPANY IS EASY. BUT MAINTAINING IT, CAN BE A CHALLENGE. FORTUNATELY, FOR ROSS MAINS-SHEARD, HE DROVE VERSOFY TO SUCCESS WITH HARD WORK AND A MANAGEMENT STYLE THAT WORKS.
How did you get this job?
I founded the business and thus assumed the position of CEO, along with accountant, salesman, marketing, receptionist, and coffee maker.
Give us a brief background of your work experience.
After graduating from UCT with a civil engineering degree I immediately hit the road to travel and work abroad. After a few years of working jobs to fund my travels, such as on ski resorts and super yachts, I returned to South Africa to start a career. Instead of going the traditional job-hunting route I pursued the entrepreneurial one and joined an eventing startup as the managing director. I sold the business 2.5 years later and immediately started Versofy.
If a stranger sits next to you on a plane and asks you what your company does, what would you say?
We are a company that acts on other people’s complaints, at the moment that is helping solve South Africa’s energy crisis by making solar power more accessible to more people.
Is having a micromanager in the office a bad thing and why?
I think it is an age and stage thing. Micromanagement has a bad reputation
(naturally), however, I think in an early staged business, if done correctly, having a micromanaged approach helps to train employees on your expectations and the way things work. This is, however, a means to an end, and once expectations are set, I am a huge believer in autonomy and measuring outputs rather than inputs.
What have you found to be the biggest misconception about your company?
The products we sell are exclusive to a select few. When I speak to people about solar they have no idea that they can get access to tier-one products and services for the same price as what they spend on lunch every day.
What is the most challenging part of your job?
Juggling multiple balls constantly. We have gone from 2 employees to 40+ in just a few years and thus we are still very much working out optimal organisation structures.
When you go on a holiday with family and friends, do you take your laptop with and why?
Unfortunately, yes, I think this is more out of habit than necessity at this stage as for the past decade, I had no choice but to be always on,
mainly for payment purposes.
What has been your biggest crisis as CEO and how did you navigate the company through this storm?
Cash flow. We have had instances where we had no money in the bank - fortunately not because of a bad business model or market access - but rather the opposite, rapid growth in a capitalhungry industry. This required a lot of phone calls to key suppliers, stakeholders, and even loans from family members to help give the business the oxygen it needed to get through the other side. Careful consideration was required to balance transparency with certain suppliers but not to cause unnecessary panic or uncertainty with employees or in the market.
A colleague is not meeting targets. What is the first thing you do to handle this situation?
Try and unpack “the why”. Understanding the underlying issue is the quickest route to a solution. It is easier said than done, but performance is often linked to things outside of the office or market conditions.
What is your vision as CEO for the people working in your company?
To create an environment where people leave work fulfilled. A place where they are challenged, are required to up-skill and improve, are encouraged to get out of their comfort zone, and can venture out of their lane in the quest for development.
What is the highlight (biggest achievement) in your role as CEO?
To witness firsthand the value that can be created in an ecosystem in such a short period of time. Just 3 years ago we ventured into a new industry with not much more than an idea, and today we directly contribute to the employment of hundreds of people. It has been amazing to have a front-row seat to the emergence of an industry and the growth of the individuals within it.
CLAIM TO FAME
Newzroom Africa
TV Presenter
Naledi Moleo TRAVEL WITH…
What
was the last overseas city you travelled to?
The last time I was outside the country was last year in July and I had travelled to Kampala Uganda to visit a long-time friend of mine. We spent very little time in Kampala, though, and instead drove up to Jinja and spent some time near the Nile river. It was absolutely beautiful; however, it was obviously not over an ocean.
It has been about 8 years since I was on holiday overseas. The last time was in Phuket, Thailand with my friends and that was truly special.
How did the visit change your perception about the country?
Being in Uganda gave me the opportunity to see what a militarised country really looks like.
I was taken aback by the levels of security and I must admit I haven’t seen so many AK47s in such a short period of time before. With that being said, people just live their lives, they go clubbing, shopping, they do yoga and go on with their lives as we all do. I’d encourage as many South Africans as possible to travel to other African countries because I think we have a very warped view of our continent.
What was your favourite Ugandan food?
In Uganda on the streets of Kampala, there is a street snack that is very popular and it’s called a Rolex. I believe the name comes from it actually being “rolled eggs”. Really just a quick omelette snack that is very yummy and a quick fix. I must add that my ultimate favourite was the Katogo. Picture this, a stew for breakfast, what could be more indulgent? Beef, green bananas and saucy goodness. I could not get enough.
What did you think of the people?
I found that the people are just like us. African,
warm and welcoming. Persevering in life and sharing the same dreams we all do.
Was there an embarrassing/dramatic incident you can tell us about?
Nope. It was drama free to be honest. I did find it interesting how Ugandans viewed the issues of the LGBTQIA+ community. Depending on who you asked, some felt that the LGBTQIA+ community lived somewhat untouched and unbothered in the country. Otherwise I simply didn’t want to broach the subject but it certainly has got the world talking so I was very curious.
Did you meet any South Africans there?
Aside from the people on the aeroplane, no I didn’t. I do think it is important to note a few people saying that in Jinja and along the Nile in Uganda, a number of South Africans own some of the lodges and businesses there as well as hiring locals in the area to host tourists.
Would you go back and why?
It was my second time in the country so that box has been ticked twice. I love travelling the continent and have done so extensively, however, there are still many more countries I would still like to see.
What’s next on your travel list?
I think Morocco would be great. Mozambique as well, because I really want to see the islands. And lastly, I would like to travel to Cairo in Egypt. IB
Ceres
The beautiful town of Ceres is surrounded by mountains and breathtaking passes and is the ideal place to unwind.
For those seeking a little adventure, Ceres has you covered - our outdoor activities include ziplining, horse & carriage rides, a variety of hiking & mountain bike trails, fishing & bird watching spots and wildlife viewing opportunities. Besides tasting some of the best cider and craft beer, visitors can also pick their own cherries during fruit season time.
Come and experience the magic of Ceres!
For more information contact the Ceres Tourism Bureau at Tel 023 316 1287 or visit our website at: www.ceres. org.za
Facebook: Ceres Tourism Bureau Instagram: CeresTourism #CeresMagic
THINGS THAT SET THE Kruger National Park apart
THERE IS NO DOUBT THAT THE KRUGER NATIONAL PARK IS ONE OF THE BIGGEST JEWELS IN SOUTH AFRICA’S TOURISM CROWN. THE PARK ATTRACTS MORE THAN ONE MILLION VISITORS ANNUALLY, BUT IN A COUNTRY WITH MANY GAME RESERVES, WHAT MAKES PEOPLE RETURN TIME AND TIME AGAIN? AND IF YOU’VE NEVER BEEN BEFORE, WHY SHOULD YOU MAKE YOUR OWN PILGRIMAGE TO THE ICONIC WILDLIFE RESERVE?
1. Exploration
The Kruger National Park is immense. Covering an area of 19 623 km2, it is 360km from North to South and 65km from East to West, it is larger than Qatar, Switzerland and Slovenia. The park also forms part of the larger Great Limpopo Transfrontier Park, which includes reserves in Zimbabwe and Mozambique.
It should hardly be surprising, then, that the park is home to no less than four distinct types of veld and several smaller areas of distinct vegetation. That size and plant diversity mean that it can support an immense array of wildlife. The park is home to 147 species of large mammals (more than any other African game reserve), 517 species of birds, 126 species of reptiles, and many thousands of species of insects.
2. The Big 5
The Big 5 – lion, leopard, rhinoceros, elephant, and African buffalo – were given that name because they were historically considered the most difficult animals to hunt on foot. Today, people are more likely to hunt down sightings of these magnificent creatures than to try and kill them, especially in Kruger where hunting is banned.
All five species are far rarer than they once were. The African lion and leopard are both classified
as vulnerable while the elephant is listed as endangered. The southern white rhinoceros and African buffalo, meanwhile, are classified as near threatened while the black rhinoceros is classified as critically endangered.
3. Birding
The park is home to more than 500 species of birds. Outside of the incredible variety of species – of which 253 are residents, 117 are non-breeding migrants, and 147 are nomads – there are also some species which are almost entirely restricted to the park and other conservation areas. These include six of its largest species: the lappet-faced vulture, the martial eagle, the saddle-billed stork, the kori bustard, the ground hornbill, and Pel’s fishing owl. The park is also home to the Narina trogon, widely considered to be the most treasured sighting among Southern African birders.
4. Conservation
When you visit Kruger National Park, you aren’t just giving yourself a chance to see some of the world’s most spectacular wildlife. You’re also actively contributing to the conservation of that wildlife. Your entry fees, donations, and even purchases at stores and concession stands within the park’s boundaries all contribute to some incredible conservation efforts.
Along with donations from NGOs and wildlife protection bodies, the money that visitors spend within Kruger is used for things like anti-poaching foot patrols, research, the removal of elephant snares, and upliftment and education initiatives focused on the communities who live around the park.
5. Accessibility
Whether you want a basic but family-friendly self-catering experience or five-star luxury, Kruger National Park has it all.
“While there are people that come back to Kruger every year, there are others who may only experience the park once in their lifetime,” says Miguel Farinha, Hotel Manager at Kruger Gate Hotel.
“As accommodation providers, we strive to make the experience as special as possible, whether someone is popping into the park as part of a wider South African trip, or is staying for an extended time,” he adds.
Many accommodation sites also offer guests unique experiences. At Kruger Gate Hotel, for example, you can watch wildlife from the pool deck as you sip on a sundowner. IB
A chance to see some of the world’s most spectacular wildlife
African Marmalade
TURN OFF THE TARRED MAIN ROAD. TAKE A RIGHT AND PASS AN ARRAY OF VEGETABLE STALLS. KEEP GOING ON A RED-SOILED ROAD UNTIL YOU REACH A SIGN OUTSIDE A BLACK GATE. YOU’VE ARRIVED AT AFRICAN MARMALADE, A GATEWAY INTO A CONTINENT OF FLAVOUR.
As we commemorate three decades of freedom and democracy in our beloved nation, it is a momentous occasion to reflect on the remarkable progress we have made in the enduring values that have guided us along the way.
Economic Transformation:
Over the past 30 years, we have witnessed transformation in our economy, with a focus on creating opportunities for all Sout Africans. Through initiatives aimed at empowering small
businesses, promoting job creation. And fostering inclusive growth, we have laid the foundation for a more prosperous future.
At the organic farm, seeded in November 2015, founder and CEO Siphiwe Sithole is shifting minds, palates and modalities by returning to the source: using traditional farming methods to grow her pan-African fruits and vegetables.
From okra to collard greens, sweet potato, Bambara beans, cassava and sorghum, she grows a range of indigenous crops – primarily aimed
at giving African expats a taste of home and introducing South Africans to these flavours. While she continues to have incredible success in filling a gap in the local food market, her work is about more than enterprise – using healthful, nutritious, whole foods to teach, train, uplift and nourish.
Siphiwe is shifting our food consciousness and championing our continent and country while she grows.
African Marmalade supplies numerous organic food stores and markets, teaches chefs how to work with these ingredients, and supports a growing community of subsistence and organic farmers in South Africa and our neighbouring countries – including eSwatini, where she spent invaluable months learning traditional farming methods.
Siphiwe invites you to join her on the farm to experience a fascinating journey through
food. You will have an opportunity to walk the farm, understand the produce and then get involved in a range of interesting learning experiences, including learning to cook vegan food using Indigenous ingredients and making gemmerbeer.
Visit and contact African Marmalade at:
66 Bart Street, Laezonia, Centurion, Gauteng, South Africa
Instagram: @africanmarmalade
Facebook: @africanmarmalade
Phone: +72 232 1174
The Franschhoek Motor Museum
The Franschhoek Motor Museum offers visitors a special opportunity to look back at more than 100 years of motoring history. Step back in time with us as you explore through a unique and exciting collection of vehicles, motorcycles, bicycles and memorabilia, all set on the magnificent L’Ormarins Estate near Franschhoek. Hop on the estate tram and enjoy the scenic beauty as you travel to the Anthonij Rupert tasting rooms for wine tasting.
Visit www.fmm.co.za for convenient online booking. Large groups please book in advance.
One of the most significant events in the history of South Africa was the Anglo-Boer (South African) War of 1899-1902 and the population of South Africa as a whole became embroiled in this war either directly or indirectly.
The War Museum in Bloemfontein provides an understanding of the background against which the War took place through its unique art collection, dioramas and exhibitions. The course and development of the war unfolds in front of your eyes as you progress through the museum. You are also afforded a glimpse into the life and suffering endured in the concentration and prisoner-of-war camps.
Our website link: https://wmbr.org.za
Stellenbosch Museum
Voorgelegen 116 Dorp Street, is a new addition to the Stellenbosch Museum. This exhibition showcases how the early settlement of Stellenbosch as a village started back in 1769 and how the town expanded into 14 smaller Dorpies surrounding Stellenbosch today.
In addition to the Dorpies exhibition the Museum opened an extended exhibition of the Forced Removals of Stellenbosch.
This exhibition takes you on a journey back in time with beautiful photographs, audio and visual content of the community of Stellenbosch, which was affected by the Apartheid laws, and whose members were forced to leave their homes to start a new life in a new community.
Stellenbosch Museum 116 Voorgelegen Building Dorp Street Stellenbosch 7600 www.stelmus.co.za
REDISCOVER THE CAPE TOWN WEST COAST
The Lagoon Beach Hotel, Conference Centre and Spa offer arguably some of the best views of the Cape Town city skyline, iconic Table Mountain and the Atlantic ocean. 229 spacious, comfortably appointed en-suite bedrooms and nearly 60 two-bedroom semi-self-catering apartments offer both business and leisure travelers a great choice of accommodation. The hotel offers complimentary shuttles to the V&A Waterfront and the Canal Walk shopping center multiple times daily. A Camelot spa, hair-salon, gym, two restaurants and bar as well as kids entertainment facilities ensure guests have plenty of dining and leisure options.
INTO THE BLUE
Introducing Au Bleu – our new restaurant where we celebrate the best of the land and the sea, where local, seasonal produce takes center stage in the creation of good value, honest food. Enjoy a daily changing buffet breakfast or delight in our a la carte lunch and dinner options. Come celebrate your special occasion and let our events team curate a menu and space just for you!
EVENTS WITH A VIEW
September will see the completion of a new 325 square meter event facility with loads of natural light and spectacular views to add to the Hotel’s already varied and impressive event spaces. From small boardrooms with digital conference capabilities to the largest 500 seater event space, indoor and outdoor options offer event planners and hosts the most including sizeable exhibition space and an on-site events team to assist in curating and creating a memorable conference or event.
LA MIZU – COASTAL JAPANESE
Merging the minimalist design styles of Japan and Scandinavia, our newly imagined La Mizu bar will fuse design ideas and cuisine from the far east with the vibrancy of our local culture and cuisine. Enjoy a specialty coffee or a la carte breakfast with a view or delight in sushi, cocktails and the most spectacular sunsets.
All Out Adventures
Situated in KZN’s Northern Drakensberg, mid-way between Durban and Jo’burg, All Out Adventures offers many activities at one venue – quad biking, zip line tours, a hair raising 17-metre free-fall King Swing accessed by a wooden spiral stair case that snakes 21 metres to the tree tops and Flying Trapeze. For the more grounded there is paintball, target shooting and a kids adventure playground.
The Park is centrally located in an extensive network of marked MTB and running trails, and offers MTB rentals. The onsite coffee shop is famous for giant cappuccinos, homemade scones, and delicious toasted sandwiches.
Soweto Towers offers a vertical adventure centre in Orlando East, Soweto, just off the N1 highway.
Activities include: Bungee Jumping, SCAD Freefall, Paintball and Climbing.
• Safety is the #1 priority. All jumpmasters are trained to international standard.
• Weight limits: min. 35 kg, max. 110 kg.
We offer :
• 100m Bungee Jump;
• the ‘World’s Highest’ SCAD (Suspended Catch Air Device) Freefall;
• 25m high Climbing wall;
• Paintball; and
• a Lift Ride to the top for a 360° View over Soweto and surroundings.
Paintball and Climb bookings, plus all upfront payments must be made online. First come first served for Bungee, SCAD and Viewing.
Groups, including spectators, are welcome Mandatory R20 Entry fee
T: 071 674 4343
E: info@sowetotowers.co.za
W: www.sowetotowers.co.za
WinTwo people to experience Soweto Towers to the value of R3 500
Scan the QR code to enter online!
CERES ZIPLINE ADVENTURES
The Ceres Zipslide Tour takes place above the Koekedouw River with amazing rock formations and stunning views. A perfect backdrop to a safe, fun and adrenaline-filled adventure! We are open every day of the year and can accommodate adults and kids from 3 years old. A load of family fun, ideal activity for team building or work session, awesome bachelor or birthday party. Only 1h 30 min drive from Cape Town. We operate in most weather conditions rain or snow. The tour consists of 8 slides varying from 100290m in length, totalling 1.4km.
Our tourism centre is centrally located on the Panorama Route. With plenty to do and see, it can either be an end destination or a wonderful stopover en route to the Kruger National Park.
Activities include the Viewing Lift and Forest Experience, the Big Swing, the Double Zipline and the Suspension Bridge. Coming soon is an extreme cliff-face walk.
There are two wonderful eateries, both offering spectacular views of the Graskop gorge. The relaxed Lift Café offers a variety of dishes and quick bites, while the Swing Café serves flame-grilled chicken and a variety of sides.
An outdoor kiddies’ adventure play area is ideally situated next to the Swing Café.
FEZ WAS THE FIRST MOROCCAN CITY I VISITED, AND I FELL INSTANTLY IN LOVE. FEZ IS MOROCCO’S SPIRITUAL AND CULTURAL HEART. DATING BACK TO THE 8TH CENTURY, THE HIGH-WALLED FEZ MEDINA IS A BLEND OF ANCIENT TRADITIONS, STUNNING ARCHITECTURE AND VIBRANT STREET LIFE. THIS IS THE OLDEST, MOST COMPLETE MEDIEVAL CITY IN THE ARAB WORLD AND WANDERING THE MAZE OF MORE THAN 9,500 NARROW ALLEYWAYS IS LIKE STEPPING BACK IN TIME.
The Fez medina is a UNESCO World Heritage Site and with all that history there’s a lot to see. No map could capture the warren of labyrinthine, narrow alleyways and for me, the real joy of exploring the medina was discovering what was around the next corner or down the next street - an ancient mosque, a tiny bakery, a lively food market or an open square, perfect for sitting and sipping mint tea while watching the world pass by.
With so much to see and do on a visit to Fez, let’s dive in.
1. Lose Yourself in the Fes Medina
The souks of Fez are legendary, with a dizzying array of goods, from spices and textiles to ceramics and jewellery. Enter the medina via the Blue Gate (Bab Bou Jeloud), one of the most famous landmarks in Fez. Decorated with beautiful blue tiles on one side and green tiles on the other, this is a popular spot for taking photos
and a handy reference point to remember when navigating the medina. Each of the medina’s souks specialises in different products, and the experience of navigating the narrow, bustling market streets is an adventure in itself. The vibrant colours, the tantalising aromas, and the silver-tongued sweet-talking vendors are an unforgettable experience.
2. Take a Food Tour
A food tour of the Fez medina is one of the best ways to experience the city. Foodies can sample just about anything you can think of - local breads, sheep and goat cheeses, dates, olives, harira soup made from chickpeas with fresh herbs and spices, while the more adventurous can try snail soup or boiled sheep’s head. Finish off with some delicious sweet chebakia, a deep-fried dough coated in sesame seeds and honey. Wash it all down with some mint tea, the signature drink of Fez.
Just a few steps from the medina, the rooftop restaurant of the 14th-century Palais de Fes looks over the square and up at the old town. Dishes
The mosque features a beautiful marble courtyard, intricate fountains, and striking arches.
here pay homage to Morocco’s culinary heritage, with incredible lamb tagines and fabulous pigeon pastillas, a delicacy made of filo pastry, stuffed with pigeon, spices and lightly scrambled egg, all finished with a sprinkling of icing sugar and cinnamon.
3. Visit the Kairaouine Mosque
Founded in 859 AD, the Kairaouine Mosque is the world’s oldest continuously operating university and the cornerstone of Fez’s religious and educational heritage. Non-Muslims cannot enter, but you can still catch glimpses of its stunning architecture through the gates. The mosque features a beautiful marble courtyard, intricate fountains, and striking arches. The minaret is an iconic part of the Fez skyline.
4. Marvel at Bou Inania Madrasa
For anyone interested in Islamic architecture, a visit to the Bou Inania Madrasa is a must.
Founded in the 14th century, this religious school is a masterpiece of design, featuring a stunning marble courtyard, intricate wood carvings, and detailed mosaic tilework. The adjoining mosque, with its green-tiled minaret, is stunning. NonMuslims are welcome to explore the madrasa, except during prayer times, but to avoid the crowds visit early in the morning.
5. Experience the tanneries
Fez’s leather tanneries are world-renowned.
Chouara Tannery, the largest and oldest, is particularly impressive with its rows of earthen pits filled with various coloured dyes. The smell can be overpowering, so carry a bunch of mint leaves to mask the stench. Nearby rooftop terraces provide excellent vantage points for viewing and photographing, without getting too close, and the surrounding shops sell some terrific leather products.
6. Buy a Moroccan Carpet
Fez is famous for its handcrafted rugs and carpets, and the carpet of your dreams is just a good- natured haggle away. Carpet shops are scattered throughout the medina, with a wide variety of designs, sizes and prices - thick black, brown and white Berber carpets, with every knot, stitch and tassel telling the story of the village where it was made; lightweight kelims from the
low and middle Atlas, with intricate designs, flat, hand woven and easy to roll up for transport. When purchasing a carpet, it’s a good idea to get recommendations for reputable sellers and be prepared to bargain for the best price.
Fez captivates and enchants, with its rich history, vibrant culture, and stunning architecture. From exploring the labyrinthine medina to relaxing in tranquil gardens, every corner of Fez offers something unique and unforgettable. So, pack your bags, bring a sense of adventure, and get ready to discover the wonders of Fez.
Where To Stay
Stay at Palais de Fes Dar Tazi, three interlinked palaces, parts of which date from the 14th century, now amalgamated into one glorious building, that looks out over the old medina. Sumptuous suites, incredible food, and a fabulously welcoming team of staff. https://www.palais-de-fes.com/
Planning your Travels
Planning a visit to Morocco can feel somewhat overwhelming. Help is at hand with bespoke travel company Wix Squared. Founder, Alex Wix, has been based in Morocco for years, making her a real Moroccan expert, and giving her that extra insider expertise for planning the perfect trip. https://wixsquared.com/ IB
Name: Goitseone Mooketsi
Place of birth: Botswana
Occupation: Image Consultant
Duration: 5 years
London
TOP CLASS EDUCATION & HEALTHCARE
LONDON IS AN EXCELLENT PLACE TO LIVE IN AS A FOREIGNER. WITH TOP CLASS EDUCATION, AND HEALTHCARE, ITS NIGHTLIFE AND DIVERSE FOOD MAKE THIS CITY A MUST TO LIVE IN. TEMO MPODI SPOKE TO GOITSEONE MOOKETSI ABOUT HER IMPRESSIONS, THE PEOPLE AND THE FOOD.
Why did you move to London?
To advance myself and explore more of what the world offers.
What were your first impressions of the city?
A beautiful city, diverse in so many ways. It has a never-ending series of places to see, parks, museums, galleries, and eateries.
How’s the food?
The food is very eclectic. London has a lot of incredible restaurants from different cultures. You can pretty much experience half the world’s cultures through their food. My favourite cuisines are French and Italian.
Are the people friendly?
Yes and no. Mainly because British people are not intrusive and they keep their personal space. Social awkwardness is such a real thing in the UK as a whole. People can just ignore you in public, some people may find it rude but you slowly come to the realisation that most people are not comfortable in social situations. It is also easier to make friends with other foreigners than British people.
What do you find most challenging?
The cost of living is too high compared with other cities; the traffic and parking is worse. The underground comes in handy for that, but it also gets crowded. There are so many people in the city. The air quality is poorer than other parts of the country. It is also a very noisy city.
What
do you do for
fun?
I like to explore: going on staycations in the British countryside, eating out, shopping -as there are vast opportunities for that, visiting museums, art galleries, going to the theatre and attending events etc. There is always something new to try out.
You must miss something about home.
Apart from my family and the fact that everyone continues to grow in my absence, I don’t really miss anything.
What do you do when you do miss home?
My family are a phone call away so I’m closer to home through them and I’m forever grateful for that.
What is your advice to someone wanting to emigrate to London?
London is not the most exciting city in the UK, there are lots more just a train ride away from London. The UK as a whole has a lot to offer, but off the top of my head I would say: prepare to put your mental and physical health first. It’s a huge city with so many people but you can feel lonely very quickly. Budget wisely because money seems to run out on silly things very quickly. There are so many free things to do e.g. museums, so there is always an opportunity to have fun. Make the best of it and prepare to spend loads of money on coffee (lol). IB
Casa á Beiramar
CASA Á BEIRAMAR, ENVISIONED BY METROPOLE ARCHITECTS, IS A 750M² MODERN 4-BEDROOM HOME SITUATED ON THE PRESTIGIOUS SIMBITHI GOLF ESTATE ON KWAZULU NATAL’S NORTH COAST OF SOUTH AFRICA.
The design philosophy revolves around a harmonious blend of modern aesthetics and the natural environment. The house is a bold testament to refined modernism, utilising materials like steel, glass, and concrete
with meticulous detail. Clean lines juxtaposed with tactile elements such as timber and stone create a sophisticated yet understated ambience. Upon approach, the house commands attention, perched proudly on its site with a cantilevered form emphasising horizontality, making a distinct
Picture Credits: Grant Pitcher Photography
statement in the streetscape.
An elegant, gently sloping driveway leads from the estate road towards the home into a stylishly arranged driveway court adorned with polished aggregate concrete panels and strips of artificial turf, setting the stage for an aesthetically pleasing arrival experience. The public entrance façade is intentionally low-slung and minimalist, featuring a triple garage clad in horizontal slatted timber. This façade guides the eye towards a covered entrance walkway roof hovering over a porcelain tile-clad feature blade wall and the primary entry point to the home. A large pivot entrance door, clad in dark porcelain tile slabs, provides a secure transition into the private realm of the home.
The intentional solidity of the entrance façade serves multiple purposes. It not only provides an element of surprise to the act of entering but also enhances privacy for the inhabitants and provides effective protection against the elements, particularly the prevailing strong winds from the southwest. This ensures that the open and sheltered private spaces designed for living, entertainment, relaxation, and enjoying the sea views remain comfortable and enjoyable.
Moving through the entrance, the architecture unfolds into a voluminous space at the upper level. An open-plan living, kitchen, and dining area seamlessly integrates with the outdoor spaces through sliding glass doors. The covered verandah, supported by a striking steel ‘spider’ column, extends the living space outdoors, offering shelter for an entertainment area, braai space, a pool, and a small garden. The expansive oak timber-clad ceiling above adds warmth and visual continuity to the internal spaces.
The master suite at this level is orientated towards the sea view and is a haven for private rest and relaxation complete with a walk-in dressing room and an opulent full master en-suite bathroom. An adjacent balcony allows one to venture outside to the edges of the cantilever on a veritable ‘lookout point’ and engage with the sun, sea and breeze.
A standout feature of Casa á Beiramar is the sensual, organic, curved, oak timber-clad ceiling. This provides the ‘wow factor’ on entry, enhancing the vertical volume of the entrance hall and open-plan living areas. Coupled with clerestory windows, it allows natural light to penetrate deep into the plan, creating a visually engaging experience.
Descending via the main staircase, the spatial
experience transitions to a more intimate experience. A TV lounge, study, double-sided Neolith-clad fireplace, and a wine cellar offer a cozy retreat. Three en-suite bedrooms, each with garden access, cater to privacy while providing glimpses of the adjacent forest and distant sea views.
The material and colour palette of Casa á Beiramar is a delicate balance between manmade interventions and the natural landscape. The extensive use of glass for building enclosure and balustrading breaks down the traditional visual barriers between inside and out promoting the immersion of oneself in the sights and sounds of the coastal forest context as well as providing reflections of the natural vegetation that is its context.
Generous overhangs allow for effective solar screening. The combination of solid slabs and pergola extensions in steel and aluminium overhead provide a variety of experience and graded exposure to the sun and a dynamic interplay of light and shadow.
Internally, the fusion of colour and texture in styling, furniture, and finishes complements the architectural spaces, presenting a cohesive and contemporary aesthetic. Considerations such
as views, orientation, privacy, and the response to the sub-tropical climate extend the overall success of the product.
Casa á Beiramar transcends mere functionality. It offers a visually captivating, comfortable, and intimate living experience that seamlessly integrates with its natural surroundings, reflecting the artistry and thoughtful design of Metropole Architects. IB
LOST ROMANCE OVER THE ATLANTIC
AFTER MY 75TH FLIGHT FROM JOHANNESBURG TO AMERICA, I’VE NOW LANDED IN THE CENTRE OF A TRAVEL DILEMMA. AS AN AMERICAN WORKING BETWEEN SOUTH AFRICA AND THE UNITED STATES FOR NEARLY TWENTY YEARS, I’VE WITNESSED A HUGE SHIFT IN TRANSATLANTIC TRAVEL CULTURE, WRITES HUMAN AND BRAIN EXPERT TIMOTHY MAURICE WEBSTER.
Just over 105 years ago, during the night of 14–15 June 1919, Captain John Alcock and Lieutenant Arthur Whitten Brown became the first people to fly across the Atlantic Ocean. Approximately 20 years later, on the 28th of June 1939, the first commercial airline, Pan American, flew between New York and Marseilles, France. Many attempts were made between 1919 and 1939, but technological advances for Boeing’s B-314 Yankee Clipper made passenger travel over the Atlantic safe enough for the few who could afford it.
At present, somewhere between 2,500 and 3,000 flights cross the Atlantic every 24 hours. There are so many that we take for granted that for thousands of years, crossing oceans was reserved for dangerous boats. The skies were reserved for birds and gods. In fact, for the first 60 or 70 years, if you were one of the fortunate ones to board these rare flights, you were treated like gods and royalty. Early travellers would dress as if attending a gala dinner and flight attendants followed suit. Thus the refined culture of transatlantic air travel was birthed.
My first-ever trip from New York to Johannesburg was in 2004. I boarded South African Airways (SAA), a world-class service leader at the time. The hospitality on those flights was delivered with a uniquely South African romance. When boarding my first flight to South Africa, I was seated upstairs on a Boeing 747, and although it was Economy Class, the service was impeccable. I still remember the name of the hostess, Thandi, who was sweet and warm and made me feel like the only person on the plane.
Once I started travelling between the two countries more regularly, of the first 50 flights, at least 90% were on SAA. If they were fully booked,
I was forced to fly to London on British Airways or through Paris or the Middle East through Doha or the UAE. Those early SAA flights were direct from South Africa to the States, always preferable to the long layovers in Europe or the Middle East.
Between SAA’s collapse and recent reemergence, America’s airlines took advantage of the market gap. They introduced many direct flights on Delta and United Airlines, from Atlanta to Washington DC and Newark, New Jersey. I’ve taken all of them and am trying to recapture the romance I experienced at SAA. America’s Airlines not only lack romance, but their in-flight culture is closer to herding cattle. I’ve experienced flight attendants on United Airlines flatly refusing to offer passengers a second glass of wine and, worse, yelling at a passenger for having their feet in the aisle while sleeping.
In contrast, the Middle Eastern Airlines exhibit a delicacy in tone and touch. You feel special from the moment you board until you disembark, whether in business class or economy. Occasionally, I’ve been fortunate to be booked by clients in business class and even in the upper classes on America’s airlines, the experience is grey and dull.
Comparing American, European and Middle Eastern airlines, it is striking that the average age of cabin crew on US airlines is 40 – 55 years, compared with under 30 on Emirates or Qatar Airways. British Airways is as drab as America’s airlines. Maybe they lost the romance as they pursued profit over consumer experience. Whatever the case, I’m now forced to decide between romance and time: cross the Atlantic directly in 15 hours or transfer and add 10 hours to the trip. This is my romance dilemma. IB
The family-owned Red Carnation Hotel Collection enchants visitors with four bespoke ‘jewels’ in distinctive areas across Africa.
Each destination is unique in character and location, but shares the qualities that create richly rewarding experiences for each and every guest.
All of the award-winning boutique hotels are landmarks of history and tradition, with a peerless reputation for thoughtful service, exquisite fine dining, leading spas and sumptuous surroundings.
7impactful podcasts THAT WILL REVAMP YOUR LIFE
BY TEMO MPODI
WHAT BETTER WAY TO RELAX WHILE SUBCONSCIOUSLY WORKING ON YOUR PERSONAL GROWTH? I’M GOING TO PLUG YOU INTO A FEW SOUTH AFRICAN PODCASTS THAT WILL DO YOUR MIND AND SOUL SOME GOOD, AND WILL RAISE ISSUES THAT YOU WILL CERTAINLY REVISIT IN THE FUTURE.
Lebo Lion Podcast
Lebo is a fierce marketing lioness. She makes this podcast a learning hub for marketing and social media tools and shares her insights. She also urges and influences entrepreneurs, professionals, and creatives to monetise their resources and build the lives and businesses of their dreams. This is a wake-up call for everyone, not just entrepreneurs and alike.
Ideas
that Matter by
Vusi Thembekwayo
This is a podcast for dreamers and builders. Vusi, a South African business mogul incredibly wellknown internationally for his powerful keynote and motivational speaking gift, hosts an amazing podcast created to validate your ideas and help you put them into action. He covers imagination, creativity, money, principles, decision-making, and more.
Wisdom and Wellness Podcast with Mpoomy Ledwaba
She calls it the “Wellness hub”. This podcast aims to educate and uplift. It was created to fully equip, inspire and encourage a purposeful and holistic life.
Mpoomy builds connections through deep conversations while engaging in life lessons and personal journeys with her guests. It helps listeners reflect on their journeys.
The Almost Perfect Podcast
Hosted by comedian and music journalist Bob Perfect, this is a South African podcast that teaches us how to learn and grow from our life experiences and those occurring through other people, events and spaces surrounding us.
The Matt Brown Show
This podcast focuses on discussing facts and ideas that matter in business entrepreneurship with people who are leaders. It has frequently topped the charts in “Management & Marketing” and is currently available on Amazon Prime in the UK and USA. Backed by Africa’s leading tech startup, it is a reminder that leadership is a work in progress, and you can win at it with the right mindset.
Stanger Talks
Covering topics that focus on perseverance, determination, and success, this podcast gives valuable insights on elevating and being your best self. It is designed for anyone desiring motivation, direction, and focus. That podcast reminds you of your worth and that you can do it. Your life is yours to live and experience, and you will be pushed to think harder about what you let in. Make significant gains through valuable advice.
Moments in South African History
This podcast, presented by Des Latham, an experienced broadcaster, throws light on people, events and other issues from South African history. It is a podcast that future generations can benefit from to understand better how South Africa got to be where it is, the strides it made, and the challenges it overcame. IB
Galaxy A35 5G A REASONABLE MID-RANGE ALTERNATIVE
BY MARTIN HEADGER
SAMSUNG’S GALAXY A SERIES HAS LONG BEEN A FAVOURITE FOR THOSE SEEKING A BALANCE OF AFFORDABILITY AND PERFORMANCE, BUT THE GALAXY A35 5G PRESENTS A MIXED BAG. IT SITS BETWEEN BUDGET-FRIENDLY OPTIONS AND MORE FEATURE-RICH SMARTPHONES. LET’S GET STRAIGHT INTO IT!
The Samsung A35 5G 125GB arrives in its slimline box, and once taken out, it offers a premium feel. At only R8 9999.00, The Galaxy A35 5G offers a sleek all-glass design available in “Awesome Navy” and “Awesome Lilac.” While the navy variant is quite subdued, the lilac option which I got has a bit of flair. Setup takes under 10min, unless you’re transferring data from a previous device, and once done, it asks you for gender and age information, which is different to other manufacturers.
Design and Display
a 50-megapixel main sensor, an 8-megapixel ultra-wide, and a 5-megapixel macro camera. The main sensor delivers good quality photos with balanced exposure, even in high-contrast scenarios. The Night mode is decent but requires subjects to remain still to avoid blurriness. Selfies taken with the 13-megapixel front camera are sharp and satisfying.
Software and Features
The 6.6-inch display is one of the standout features, offering sharp visuals and a 120-Hz refresh rate. This makes for a responsive and fluid experience, whether you’re scrolling through social media or watching videos. The display performs well in bright conditions, although colours can appear washed out at maximum brightness.
Performance and Battery Life
Powered by the Exynos 1380 chipset and with up to 8 GB of RAM, the Galaxy A35 5G performs adequately for most everyday tasks. However, there are noticeable stutters and slowdowns. Battery life is a bit of a letdown. The 5,000-mAh battery usually lasts a full day with moderate use, but heavy usage can drain it by early evening.
Camera System
The Galaxy A35 5G features a triple-camera setup:
Running on Android 14, the Galaxy A35 5G benefits from Samsung’s solid software update policy, promising four years of Android OS updates and five years of security updates. The phone also includes useful features like an optical in-display fingerprint scanner, water resistance, and expandable storage up to 1TB via microSD. However, it lacks a headphone jack, which may be a drawback for some users.
Final Thoughts
The Samsung Galaxy A35 5G is a competent midrange smartphone with a few notable strengths. I appreciated its impressive display, solid camera performance, and long-term software support. However, it is hampered by occasional performance issues and underwhelming battery life. For everyday South Africans, it offers a reasonable alternative in the mid-range market, especially considering its robust security features and the availability of expandable storage. IB
New Year’s Eve Dinner
Join our festivities
Christmas Day Lunch
Christmas Day, 25 December, 2024: enjoy a delicious Christmas buffet, including a White Margarita welcome drink, for R925 per adult, R460 per child aged 7 - 12 years, children aged 6 and under eat free.
Boxing Day Breakfast
Boxing Day, 26 December, 2024: Waves restaurant serves a Boxing Day Breakfast Buffet until 12h00 for R285 per adult, R145 per child aged 7 to 12 years and children aged 6 and under eat free.
Ring in the New Year at our spectacular Neon Festival-themed party! Indulge in a delicious dinner served at 19h30 while surrounded by glowing neon lights and an atmosphere full of celebration. Toast the arrival of the New Year with a complimentary glass of champagne at midnight. R750 per adult, R375 per child aged 7-12 years, and children aged 6 and under eat free.
under eat free.
Don’t miss out - book your table now for an unforgettable night!
Atchar mayo sauce... BUT NO CAVIAR
CELEBRITY CHEF LORNA MASEKO IS LIVING IT UP IN THE USA WITH HER OWN COOKWARE LINE AND A BILLBOARD ON TIMES SQUARE IN NEW YORK. OK, LET THAT SINK IN. LORNA WAS IN SA RECENTLY TO SHOWCASE HER LATEST SELF-MADE SAUCES “WITH A PINCH OF SALT” AT THE GOOD LIFE SHOW IN JOHANNESBURG. GAVIN PRINS CAUGHT UP WITH HER.
What’s your ultimate, favourite dish to make?
Gosh, I cook so much. But I am a simple girl. I use my atchar mayo sauce with pasta and cheese. If I make that, I am happy.
What is currently in your fridge that is your guilty pleasure?
I will tell you what I don’t have. Caviar. I should have that in my fridge.
Most famous person you have cooked for?
Singer Omarian.
How do you keep busy in the USA currently?
I have a cookware line on HSN (Home Shopping Network) and a big announcement coming in November. You might want to hold your article until then because it’s going to be big.
When was the last time your cooking turned into a disaster?
I baked brownies and they were like rocks when they came out. I baked them halfway and then I had to rush to a shoot. I came back to finish them. Then when they were done, it was a mess. But generally, I am not a great baker.
Did you throw away the “rocks”?
I warmed them up and served them with chocolate sauce and ice cream.
What South African dish do you cook in the States that your friends love?
I made a Kota with Bobby Flay.
And?
He loved it. He said it’s something he would have after a heavy night out. IB
For 30 years, brothers Dennis and Allen have been purveying exceptional South African beef on the iconic Nelson Mandela Square in Sandton. Their unwavering commitment to excellence has made Trumps Grillhouse the premier destination for steak lovers.
From the legendary tomahawk to the exquisite 10+ marbling rated wagyu ribeye, each cut is a testament to the brothers’ passion. Complement your dining experience with a meticulously curated selection of South Africa’s finest red wines.
Whether you’re a global or local explorer, discerning corporate executive, or celebrating a special moment, Trumps Grillhouse is your ultimate destination.
Mamacitas
Welcome to Mamacitas, your ultimate destination for a tantalising fusion of Californian and Mexican flavours, set against the backdrop of Cape Town’s vibrant culinary scene.
Nestled in the heart of the city, Mamacitas is more than just a restaurant; it’s a sensory journey where urban vibe meets Los Angeles street food twist, creating an unforgettable experience for our patrons.
Contact details: mamacitasza@gmail.com l 083 660 5515
75 Harrington Street, District Six, Cape Town
Margaritaville
At Mama’s Margaritaville, we’ve captured the heart and soul of Venice Beach and served it up on a plateliterally! Our menu is a tribute to the vibrant, eclectic food culture that makes Venice Beach a culinary hotspot.
Get ready to dive into the vibrant, laid-back world of Venice Beach, right here at Mama’s Margaritaville. We’re all about bringing you the best of Cali’s iconic beach culture, with a menu that’s just as colourful and exciting as the Venice boardwalk itself.
Contact details: margaritavillect@gmail.com l 083 467 5799
8 Kloof Street, Cape Town
beyond
Cape to Cuba restaurant
Join us at the edge of Kalk Bay Harbour overlooking sand and ocean. Voted one of the 100 coolest restaurants on the planet, sharing the vibe since 1999.
In our decadent Cuban inspired restaurant, you will be treated to our famous cocktails and Cuban inspired dishes with Caribbean influences. After this you can mingle with the cool crowd in the Hemingway Bar on the beach.
So, don one of our Panama hats and sip our signature daiquiri or mojito while savouring the taste of a Cuban cigar from our well stocked humidors.
Sexy DJ tunes on weekends will have you living the Havana vibe!
Contact details: kalkbay@capetocuba.com l 021 788 1566 165 Main Rd Kalk Bay
Peter Tempelhoff’s food philosophy at beyond emphasises provenance, ensuring ingredients take precedence over concept. The restaurant sources a diverse array of rare-breed meats, indigenous plants, seasonal heirloom vegetables, and artisanal cheeses, celebrating unique flavours. Sourcing locally reinforces their commitment to supporting smaller farmers and producers within a sustainable ecosystem. Set in the historic Buitenverwachting Wine Farm, beyond offers an elegant yet unpretentious dining experience, where comfort and enjoyment are key. The space integrates the surrounding scenery and features sophisticated interiors that subtly honour the area’s history, reflecting the understated nature of the food and the farm’s authentic charm.
Dining in The Granary Café with spectacular sunset views across the harbour through sparkling, geometric windows offer a uniquely immersive and romantic experience. Share memorable moments over a selection of contemporary and classic dishes, accompanied by something special from our extensive wine and cocktail lists.
Central Reservations:
Email: reservations@trp.travel
Tel: +27 21 671 5502
Ramenhead
Downstairs from their acclaimed FYN restaurant, Chef Peter Tempelhoff and Ashley Moss offer a vibrant street food experience celebrating Japan’s culinary traditions. Their eatery has become a city hotspot, with people lining up for authentic ramen and Japanese street food. Inspired by Japan’s ramen houses, they emphasize authenticity in ingredients and meticulous preparation. The atmosphere is casual, edgy, and lively, day and night, in the heart of the city. Fresh noodles are made on-site, and guest numbers are limited to ensure each bowl of ramen is served with the utmost quality and care.
As a bold new step into ecstasy, Paradiso embodies the quest into the divine and a true expression of taste. We invite you on a journey of the senses. The taste, smell and sounds of a never-before-seen spectacle of culinary and experiential theatre await.
Signature cocktails, beautiful lounges and an enthralling atmosphere, Paradiso is the perfect space to live life boldly and immerse yourself in a one-of-a-kind dining experience.
From mouthwatering grills, plentiful platters and tantalising tapas, all our dishes are infused with the love for food and the essence of the taste experience.
We invite you to live your best life and find your unique flavour at Paradiso, a brand-new centrepiece at the iconic Monte Casino.
FYN, Cape Town’s culinary jewel, blends Japanese techniques with South African ingredients, earning it the Flor de Caña Sustainable Restaurant Award 2023, and ranking as the World’s 60th Best Restaurant in 2024. Guests experience a sensory journey, where African flavours meet Japan’s mastery of heat, salt, and acid, all in a sophisticated yet relaxed setting. With a focus on storytelling, each dish is thoughtfully presented, accompanied by world-class wines, imported sake, and crafted cocktails. FYN offers a unique, immersive dining experience that delights both the palate and the mind.
immediately rinse with cold water. Squeeze all the water out and set aside.
3. In a large frying pan over high heat sauté the mushrooms in a drizzle of olive oil until golden brown. Set mushrooms aside.
4. In the same pan add in the 2 tablespoons of butter, the leeks and garlic and cook until the leeks are tender and the garlic is fragrant.
5. Sprinkle in the flour and, stirring constantly, cook the flour for a few minutes.
6. Pour in the milk and stir until smooth. Bring to a simmer.
7. Season with salt, pepper, mustard and nutmeg.
8. Once the mixture is thick, remove from the heat. Stir in the mushrooms, spinach and Parmesan.
9. Divide the mixture between ramekins and create a well in
the centre of each one. Crack an egg into each well and bake for 10-15 minutes until the eggs are cooked to your liking. Sprinkle with some crushed pink peppercorns and serve.
LUNCH
TIKKA CHICKEN SALAD
Serves: 1 Ingredients
• chicken breast fillets
• tikka sauce - any store-bought sauce can work
• lettuce
Add in chopped tomatoes, red onion, cucumber, feta, sliced avocado, croutons and your
Recipe and image by The South African Mushroom Farmers’ Association
Recipe by Vee’s Cooking
PAIR WITH PAIR WITH
Paul René Chardonnay
lastly go in with your chilli and seed sprinkles, and enjoy with a dressing of your choice.
For the tikka sauce
1. Mix all the ingredients and blend well.
DINNER
RUMP STEAK WITH MUSHROOM SAUCE
Serves: 1
Ingredients
For the mushroom sauce
• 1 tablespoon
• 100ml milk
• 30g butter , chopped white button mushrooms 2 sprigs fresh 1 cup salt and pepper
For the steak
• 2 cloves garlic
• 4 sprigs fresh thyme
• 1 × 300g rump steak
Method
For the mushroom sauce,
1. Mix the flour and milk in a small bowl or jug, then set aside.
2. Melt the butter in a pan over medium heat. Add the onion and garlic, and sauté for 2–3 minutes, or until fragrant. Add the mushrooms and thyme, and stir until the mushrooms are golden brown.
3. Pour in the fresh cream and lower the heat. Stir in the flour and milk mixture. Season with salt and pepper, and cook for 3 minutes, or until the sauce has thickened. Remove from the heat and set aside.
garlic cloves and sprigs of thyme, and fry for 1 minute. Place the steak in the pan and fry for 3 minutes on each side, or to your liking (see tip).
6. Remove from the pan and allow the steak to rest for 5–7 minutes, to allow the juices to distribute.
7. In the meantime, reheat the mushroom sauce over low–medium heat. Then, pour the sauce over the steak and serve.
PAIR WITH
PAIR WITH
BY MILOU STAUB
Fierce, Fun + Fab
impressive dedication for a first-time meet-up with a stranger. Back in those days, that kind of effort was a big deal.
The afternoon started off smoothly with frozen margaritas and easy conversation. Pierre, being the eldest of five in a big winelands family, was keen on discussing future plans. The conversation eventually turned to marriage and kids; basically, the “build a future” talk.
bittersweet A
goodbye
Dear Self,
Remember that time you had that date at the Mexican bar down the road with Pierre? He travelled all the way from Stellenbosch to meet you;
Now, picture this: I was in my early 20s, brimming with youthful confidence and independence, while Beyoncé’s “Single Ladies” blared on repeat on every radio station (Spotify wasn’t even a thing yet, folks). When Pierre asked about my future plans, I proudly declared, “Good luck to anyone trying to put a ring on my finger!”
Well, that declaration sealed my fate in the next five minutes. Pierre stood up, snatched his wallet off the table, and executed a swift 180-degree turn, leaving the bar without so much as a backward glance. It was like watching a slowmotion exit scene from a movie.
The bar lady, who had been thoroughly invested in our conversation, gave me a look of utter confusion and whispered,
“What just happened?”
I was as bewildered as she was. I hadn’t intended to offend; I was just being my unapologetic self. But reflecting on it now, I see that Pierre’s vision for his future was so aligned with traditional expectations that my outspoken stance on marriage and kids felt like a deal-breaker he couldn’t overlook.
This experience taught me that sometimes our words can have a greater impact than we intend. It’s not just about being true to yourself, but also about how you deliver your truth. If I had been more mindful of my words, maybe things could have turned out differently.
Now, as I look back from the other side of 40, I wonder what might have been if I had used a bit more diplomacy. Who knows, I might have been looking at a white picket fence and a “happy ever after” instead of reflecting on a date gone sideways.
Takeaway tip: speak your truth, but consider the other person’s perspective. A little empathy in your communication can go a long way in shaping the outcome of your encounters. Here’s to learning from the past and navigating the dating world with a bit more finesse!
Stay Classy! IB
If you have any comments or feedback on this piece, email us at letters@inboundsa.com
Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9.
Medium
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What is it about?
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Why should we read it?
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