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MAY 2018 ABOUT US
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We have researched and identified the good aspects of Digital Marketing & Advertising DMA which is strategically unique and compelling to reach our clients/customers broadly. Royal Rouge Magazine caters to a wide range of variety opportunities and not only for well-established organizations, companies and businesses but as well to those who are still starting their businesses, we work hard to ensure every business allocated to our lane (platform) is been exposed and marketed to the publicity worldwide and show case the exposal of their services they offer through our website.
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“BOOK YOUR PHOTOS AND STAND A CHANCE ROUGE MAGAZINE” 12 JUNE 2018 Rr
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UP FRONT & PERSONAL
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UP FRONT & PERSONAL
The
African Queen The One & Only Beautiful African Queen Niniola Apata popularly known as (Niniola) is a Nigerian singer and songwriter, born on 15th December 1986 in Lagos, Nigeria. She received her primary and secondary education at Apata memorial high school and went on to earn for himself a bachelor of education at the University of Lagos. At high school she participated in several social activities and competitions, she fall in love with music right from when she was a kid, and in high school she had sort of request show during her free time where her friends will make requests and she will sing to her classmates.This was possible because of her large repertoire of songs and clear vocals; she was tagged “the human radio”, she later joined the school cultural group and participated in social activities. Although she’s immersed herself in music, and enjoyed accolades from friends, thus going for a couple of competitions thereby harnessing her music skills. Niniloa competed in the season six of the (Project fame west Africa), where she placed 3rd runner up; she performed a live rendition of “Limpopo” with Kcee, during the competition and also performed her composition “ITURA” which was produced by cobhams Asuquo
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Niniola mentioned artistes like Dolly Parton, Whitney Houston, Celine Dion, kidjo as her music influence; she rose into recognition in 2013 after finishing third runner up on the 6th season of the project fame West Africa. On 19th march 2014 she released her first single “IBADI” produced by Sarz. The single was positively received and gain massive airplay, she was nominated in the most promising act to watch category at the 2015 Nigeria entertainment awards, and she currently has a record deal with Drumroll records. NAME Niniola Apata STAGE NAME Niniola GENRE OF MUSIC Afro-House, Folk music RECORD LABEL Drumroll Records PLACE OF BIRTH Lagos DATE OF BIRTH 15th December 1986
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UP FRONT & PERSONAL
16 MAY 2018 Rr ROYAL ROUGE MAGAZINE
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UP FRONT & PERSONAL
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UP FRONT & PERSONAL
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N
UP FRONT & PERSONAL
Sipho Ngondo Chatted to One of the Glamorous, Humble, God Fearing Women. She’s Blazzing, Rolling & Hustling Hard.
INIOLA APATA aka NINIOLA, I am from EKITI STATE in NIGERIA but I was born and brought in LAGOS. I am a singer/ songwriter and performer, I graduated from the University of Lagos (Bachelors in Biology Education). Started singing at a young age which led to my classmates calling me the Human Radio back in school. Attended a lot of musical competition because I wanted to start my music career and I wouldn’t take NO for an answer neither will I let anyone tell me I couldn’t do it. And eventually I started singing professionally in 2014. I love to sing, dance, cook, read and play games (LOL)
A
My inspiration and motivation to write most times comes from my immediate environment, my experiences or other peoples experiences basically. I started singing officially in 2014, which was exactly when I released my first song. It was actually my first recorded song. Lol
Well I think I face the same challenge everyone faces, whether you are a male or a female. Which happens to be finance, because this job is very capital intensive, from recording to video shoots everything. So yeah.
Actually I don’t have just one, they are a lot but for the sake of this interview I will mention Angelique Kidjo and she inspires me a whole lot. The way she has crossed boarders and broken grounds with her music is Awesome. And that’s something I will like to achieve.
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Wow hmmmm a lot o!!! I would have Loved the Late Whitney Houston but obviously I can’t anymore, but then I wouldn’t mind a Beyonce, Alicia Keys, Nicki Minaj lol…My List is endless you know. I cook, read or play games.
you can get my music every, my website www.officialniniola. com ITUNES, SPOTIFY, APPLE MUSIC, AMAZON,TIDAL,BOOMPLAYER, DEEZER, basically everywhere music is sold or streamed lol.
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BEAUTY BLOG
BASE MAKE-UP For a simple look for winter apply your foundation eyeliner to shape your eyebrows and use you very light no need to go heavy, use your brown brush and the concealer to get a perfect shape, after using the concealer to shape apply your foundation on the area that you were shaping just cover it the whiteness of the concealer with your foundation BY Sendy
On the Photo Zama
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Use your press power to set the foundation on your eyelids, then you can apply your eye shadows the reason why we apply the press power is to avoid the separation of eye shadows on your eyelid, then you use your eyeliner to make your eye to pop out and to give your eye shadow the volume, you can use your favorite lipstick, you can use your press power to set your foundation on the face
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BEAUTY BLOG
MAKE - UP TO
STAND OUT BEST THIS WINTER With Sendy Ngwenya
A TANT TIP VERY IMPOR rtant ladies
po This is very im concealer to a e us u yo when rows after eb ey shape your a concealer on you finish use to a foundation top of it apply t no do , ss ne te cover the whi ok lo it ealer leave the conc untidy.
STEP 1
Before you apply makeup cleanse your skin with a cleanser that is suitable for your skin..wash your face with a cleanser to remove dust, oil, etc. every day twice a day
STEP 2
Exfoliate your face to remove dead skin cells, twice a week
STEP 3
Use a toner to cool your skin face and to tighten your pores and to remove access of oil on the face, use it every
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STEP 6
STEP 9
Use a concealer to hide black sports and blemishes
Use eyeliner to make eyes to pop out
STEP 7
STEP 10
Apply foundation on your skin that is suitable for your skin type make sure it matches with your neck
You can use your mascara to curl your eyelashes
STEP 8
Moisturizer your lips with a lip gloss or lip bum to soften them
Use eye shadows to define your eyes
STEP 11
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TIPS FOR HER
09
Tips For Making Sex Feel Great For You!
Unless a man is suffering from some sort of sexual dysfunction, sex usually feels great for him almost automatically (if your husband is suffering from premature ejaculation, erectile dysfunction, or low libido, I have some insights and help for you here). We women, on the other hand, are often left wondering what all the fuss is about. It takes a little more time and effort to make it feel wonderful for us. Here are 9
tips to make you feel wonderful, too!
1 Try a New Position
Sometimes we get into a rut and we’re afraid to try something new. But new positions can make things feel more exciting. I have one particular position I stick with for two main reasons: it tends to feel the best, and it’s really cold in the winter and I don’t like getting out of the covers! But there’s an easy way to deal with that. Get a space heater for your bedroom and turn it on when you’re getting ready to make love. Then the fear of being cold won’t hold you back as much. And if you have an easier time reaching orgasm in one position (most women do), that’s no reason not to try other positions as foreplay. Moving around during sex, and changing positions has several benefits: it helps him last longer; it helps increase the excitement factor; it helps you keep your mind on what’s going on (since we women are notorious for our minds drifting during sex). A new position can honestly feel great! So try it. Get on top. Move your legs around and
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and find a good angle. Or whatever works for you! Make it your goal that AT LEAST every third time you make love you’ll use at least 3 positions. So maybe two times are fun and simple, but the spice the third time up. Go 3 in 3!
– tilt your pelvis. Feel the difference? You can do this in any position and enhance the pleasure, but often you have to actually get the position to work first before you tilt, or he’ll have a hard time entering you.
Tilt Your Pelvis
Here’s one of course you’ll agree with: start sex with a massage. Keep some massage oil in the bedside table, or a massage candle, and start by massaging each other’s backs and legs. The benefits? It helps you relax first so that you can get rid of all the pinballs in your head of all the things you’re thinking about from the day. Also, if you massage naked, it’s very sensual, and it can get the libido going. It’s just a good transition time, and we’re more likely to get “warmed up” with a massage. It shows he cares, it helps our bodies relax, and it helps us calm down mentally, too.
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Here’s something I talked at length about in The Good Girl’s Guide to Great Sex: for women to reach an orgasm, we have to have our clitoris stimulated in some way. Normal missionary position sex doesn’t tend to do this. But with one simple trick you can make it so much better. Just tilt your pelvis up (like squeeze your butt muscles, and your pelvis will tilt forward). When you do this, you make the angle better, so that when he’s thrusting he will hit your clitoris. But you also “engage” that little bit of flesh yourself because the tilting actually squeezes the clitoris. Seriously. Just try it right
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Start with a Massage
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TIPS FOR HER
4 Play Teacher
just because you’re married doesn’t mean that you understand each other sexually. What feels good to one person does not necessarily feel good to another. And men tend to like being touched very differently than women do (men like things rougher and more deliberate; women tend to like things lighter). Also, just because something is an erotic zone does not mean that it wants to be touched all the time. For instance, many women don’t like their breasts touched roughly at all, or even handled that much, but when they’re highly aroused all of a sudden it’s exciting. So we’re different, and we like specific things. Take a session or two where you play teacher. Tell him exactly what to do, like he is a pupil and he has to do everything you say. Pay attention to your body, and ask him to do anything you want. You can even be quite demanding! Then the next time turn the tables and let him be teacher. You just may learn a lot about each other. It’s good to do this at least once a year, because hormonal changes will often affect what we want. We may think we’ve lost our libido when really our body has just changed and responds to different things now.
Think Pressure
5
not Friction Men tend to feel aroused by friction–he likes the rubbing back and forth. That can be pleasurable for women, too, but what really tends to help us is pressure on the clitoris, but also the pressure of feeling “full”. Instead of thrusting all the way out and all the way in, then, try for part of making love to get him as deep as possible and and thrust only a little bit, so that the pressure is quite intense all the time.
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To help this, try wrapping your legs around him, or even have him kneel while you lie down to help him go deeper. Other positions, like having you lie on your stomach while he lies on top of you, can help with pressure, too. Note: for many women this is something which changes after childbirth. Before childbirth, pressure isn’t as great a turn-on. After childbirth it is, because we’re a lot looser. So if you haven’t had any babies yet, this may not be as big a one for you.
Squeeze
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to get that same feeling of pressure, try squeezing him while he’s inside you. That’s not as hard as it sounds. You use your Kegel muscles (the ones on the wall of vagina). They’re the same muscles that are engaged if you stop the flow of urine on the toilet. Do that a few times and you’ll feel what muscles I mean. Then try the same squeezing when you’re making love. This helps with that “pressure” feeling for you, and helps him feel great, too!
8 Play Teacher
. More Foreplay–And I’m Talking to You, Women! Think of foreplay not as something that he does to you, but as something that you BOTH do. If you can become active BEFORE you start making love, you’ll find yourself much more aroused. Rub yourself against him. Climb on top of him and feel him. Take his hand and put it where you want it to go. Circle your hips and help him. If you’re lying there while he touches you, you can start to feel embarrassed, or bored, or nervous. If you’re engaged in the process, it’s more exciting for both of you.
No More Erotica or Porn
If you want sex to feel amazing, you need to be aroused by your husband ONLY, and not be fantasizing about something else in your head. The more you watch porn or read erotica, or the more he does, the more sex isn’t about any kind of spiritual intimacy, but it’s just about using each other. That ends up feeling cheap and impersonal. And the best sex isn’t sex that’s “enhanced” by porn (one of the effects of porn is lower sexual pleasure); it’s sex when you feel very loved. Commitment is the best aphrodisiac.
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Use Lubricant Seriously. It’s not a failure on your part if you need to use lubricant. It often enhances the pleasure right away. You may not need it all the time, but most women fluctuate through the month with their ability to get aroused quickly, and with the amount of lubrication we naturally produce. Some nights may be great, and others may not. Menopause or breastfeeding and pregnancy throw another wrench in the whole thing. Lubricant can help you get a leg up, so to speak, so that sex is arousing right away.
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9
TIPS FOR HIM
7 Places She Wants You To Kiss Beside Her Lips Women like kissing because it is an emotionally intimate act. However, beyond the lips, a woman still desires that you explore other erogenous areas in her body during the sex act! According to psychologist and author of sex books, Dr. Jill Weber, the following are the areas to explore in your woman’s body…
1. 1 Nape of the neck. Start kissing at her neck, as there’s a certain vulnerability that drives her wild, says Jennifer Landa, author of The Sex Drive Solution for Women. 2. Small of the back. This is where all the nerves for the genitals originate, so stimulation of the lower back with massage and kissing and nibbling is a great way to stimulate the area,” says Dr. Landa. It’s also why she loves it when you place your hand on the small of her you’re Not that you wantback yourwhen partner outbetogether — it’s intimate, to a superman but an come on sexy gesture thatallmakes woman people,U doing that in aneeded in bed. talkingit about dancing, feel hotAm without seeming out of stripping, crawling over him, the ordinary, she says. liking his body while his putting 3. Forehead. his hand
What woman doesn’t want to get a loving kiss from a man who loves her brain? “It’s a huge self-confidence builder, 24 JUNE 2018 Rr
a soother, and a make-her-legsweak, strong-man move,” says Walsh. It might not be the thing to do in the bedroom—you’ll want to focus on other areas at that point—but she’ll appreciate when you pull her close and plant one on her head after a long day at work.
. “The nipples seem to have a hotline to the genitals, and for some women, nipple stimulation will send an impulse right to her clitoris.” Don’t forget you can score points by showing some love to the rest of her breast, too.
4. Fingers.
Her ears may be quite sensitive to auditory stimulation,” says Landa. “So, while you suck her ear, be sure to use the opportunity to whisper something about how attracted you are to her and what you’d like to do to her after you finish nibbling her lobes.”
Fingertips have a huge concentration of nerve endings, making them sensitive to anything from little pecks to a long suck. “When you suck and lick her fingers, she gets an idea of your oral skills and pictures what it might be like when you lick and suck her more intimate areas,” says Dr. Landa. 5. Nipples. Sucking on her nipples releases the hormone oxytocin, called ‘the love hormone,’ because it makes people feel more bonded, says Landa
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6. Ears.
7. The clit. Once you land here, you’ve reached the point of no return. There are over 8,000 nerve endings in the clitoris alone, compared to a man’s mere 4,000 in the penis,” says Dr. Christine Milrod.
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TIPS FOR HIM
9 Secret tha are okay to keep from your partner True Talk
As close and in love as you may be with your current partner, I think it’s safe to say there’s something your partner doesn’t know about you. While I believe that most couples should have little to no secrets between them, revealing too much or digging up the past that has no bearing on who you are today may be irrelevant, and cause unnecessary drama in your relationship. All couples are different, and if you feel your union is so strong that it can sustain anything that you divulge about yourself, then great! But if you don’t feel obligated to reveal everything there is to know about your life, here are a few things we feel you might be able to keep close to the vest…with a few caveats of course.
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1. Your Best Sex If your best sex wasn’t with your current partner, there’s no need to tell him that. You’ve got to know that, right?If he asks you if he was, simply say, “Awww babe, you know I love you” and hopefully that’ll distract him. If he doesn’t fall for it, I see no reason why telling a little fib will hurt. Men have fragile egos, so stroke it. Nothing good can come from telling him that he wasn’t your best and while some men may use that bit of information as incentive JUNE 2018
to get better, others may be secretly annoyed that you didn’t lie to save his feelings. I look at it like this: your ex is an ex for a reason no matter how great the sex was. You love your new beau so that should make him your best, right? Okay, maybe not, but you know what I mean. Just go with it. 2. Number of Sex Partners I don’t know why people ask this question, particularly men. No matter how many people you tell Rr ROYAL ROUGE MAGAZINE 25
TIPS FOR HIM
He should be with you for who you are, so how many men you’ve slept with should make no difference to him…unless he just thinks you’re a slore, in which case he’s already drawn his conclusions anyway. Your best bet is to simply not answer the question, although that could cause him to become more suspicious and make unwarranted judgments of you. If he pressures you to answer, you can either make up a number that you feel is reasonable and qualify it by saying, “But they were all longterm boyfriends” or you can say, “No one matters that came before you babe” and hope that answer will suffice. If not, then it’s time to bounce him because he’s simply too insecure. 3. A Past Affair Don’t kill me but I don’t necessarily believe that once a cheater, always a cheater. If you’ve learned from the error of your ways and have vowed that you will never cheat (or be the mistress or side chick) in relationships ever again, then you can probably keep that bit of information to yourself. If he asks you if you’ve ever cheated on a boyfriend, you may feel compelled to be honest since you don’t consider yourself to be a cheater anymore – and that’s honorable. But telling him that you cheated on an ex or were involved with a married man may only cause him to question his relationship with you and wonder if you’ll do the same thing to him. 26 JUNE 2018 Rr
If there is no chance that he’ll find out about your past infidelities and you think divulging this information would compromise your current relationship, then keep it to yourself and continue to be a faithful girlfriend. If he asks and you choose to be honest and he leaves, then he wasn’t the one for you and you should be with a man that understands that people make mistakes and can learn from them. 4. An Abortion If you had an abortion as a result of getting pregnant in a past relationship, there is no reason you should feel the need to tell anyone that – especially if it’s an experience you’d rather not relive. You shouldn’t hide a pregnancy or an abortion from a current boyfriend but that could also be considered your prerogative. Now if you cannot conceive or carry a baby to term because of a past abortion, and your current partner wants to have children, then you may need to come clean. Otherwise, it is a decision you made for yourself that requires no explanation to anyone. 5. Previous STD I would normally never advise anyone to keep their sexual history a secret, especially since that is information a potential partner needs to have in order to make an informed decision about having sex with you. However,
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if you contracted a disease 10 years ago before you met your current partner and it has since been treated and cured, and you haven’t had one since, then you may be able to move past that experience and not share. Sexual history is a delicate topic that most people have a hard time addressing. But if you’ve had several STD’s or currently have a condition that you can pass onto your partner, he or she should be told about it…BEFORE you have sex. Condom or not. 6. Any Information about Your Ex Unless you’re ex is your child’s parent, is stalking you or you have a restraining order against him, your current partner has no reason to know anything about any of your exes. If your ex is still trying to get back together with you, you may decide this is information is on a “need-to-know” basis, because you may feel you can handle your ex on your own. But if the ex is posting inappropriate comments on your Facebook page, is disrespecting your relationship or trying to sabotage it, then and only then should your ex’s name come up to your current partner so that he or she is in the loop as to what is going on. Otherwise, leave your ex and that relationship in the past and keep his name out of your mouth. By constantly bringing up your ex, that’I’ll just make your current boo wonder if you’re over him, and could possibly make him jealous
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TIPS FOR HIM
or feel insecure – neither of which is a good thing. If you value your current relationship, keep your exes and all information about them in the past where it belongs. 7. Prior Criminal Behavior Unless you are a registered sex offender or have committed murder or armed robbery, you can probably keep the public indecency charge you caught in college to yourself. Now if you have a record and did a bid, then you probably can’t hide that for very long anyway. But if you were busted for shoplifting as a teenager and the charge has since been expunged and your records sealed, then you can keep your lips sealed on that one as well. If you are no longer criminally minded and have been an upstanding citizen who abides by the law, then don’t give him or her a reason to give you the side eye…or sleep with one eye open. 8. Debt If you are not married or share expenses and a bank account, then there is no reason the guy you’re dating has to know about your student loans or credit card debt. However, if he has a five year plan that includes you both paying for a wedding, buying a house and starting a college fund for Junior,
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you’re going to need to come clean about your spending habits. Lying about or hiding finances can make or break a marriage before it has a real chance to succeed. With that in mind, if you are married or planning to get married, then lay your finances on the table and consult a financial planner if necessary. This way, you can establish a budget that will help you get out of debt while achieving your financial goals as a couple. But if you two are just kicking it, keep your finances separate and your mouth closed – but still get financial help if you need it. 9. Your Toy Collection Unless you are a sex addict, there is no reason your man should know about your secret stash of adult videos or sex toys if you don’t want him to. While some men would welcome the use of such props to your sex lives together, others may not be as open minded and may find those things offensive or even intimidating. If you two live separately, then just make sure you have a good hiding spot in the crib for when he comes over and keep working on convincing him that your toys are no substitution for the real thing. But if he’s still opposed to them, then you may either need to dump him for a more adventurous, more secure partner…or keep them under lock and key and bust them out when he goes out of town for the weekend JUNE 2018 Rr ROYAL ROUGE MAGAZINE 27
BUSINESS GENIUS
LET’S TALK THE SECRET OF THE LION Why do you think the male lion eats before the rest of the pride? No, it’s not because he is greedy and bossy… it’s so he can be sure of having the strength he needs to protect his family from any danger in the future. It’s a good lesson. Before you do anything else, put aside a set amount when you get paid and save it. In other words, pay yourself first - and make sure you look after your future. Put some money away, even if you think the amount is too small, you’ll be surprised how quickly it mounts up.
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HOW CAN I L AFTER MY MO BETTER? TIPS ON CREATING A HABIT OF SAVING FOR YOUR FUTURE • Take a portion of what you earn and set up a monthly debit order for a savings plan. • Decide on a specific amount and invest it every month in a savings plan. • Plan a monthly budget and don’t exceed it. • You can even ask your bank to put a limit on how much you can withdraw.
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You could choose what type of savings plan you want to invest in. This could be a simple savings account or you could invest in unit trusts, but the best way is to talk to a financial adviser. They’ll give you the advice on how to save and, most importantly, grow your money.
• PAY YOURSELF FIRST LIKE THE LION • CREATE THE HABIT OF SAVING • START WITH A SMALL AMOUNT EACH MONTH
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BUSINESS GENIUS
LOOK ONEY
THE SECRET OF THE ELEPHANT
Elephants are known for having a great memory and are careful to make visual notes of food sources along their migration paths. It’s a good lesson. We can manage our money much better if we write it down in order to keep track of it. And, of course, knowing exactly what your expenses are can take out the worry and stress of spending. Save, spend, record, and remember. Gain control of your finances: LEARN WHAT YOU EARN Look at how much you earn every month and ask yourself: • How much money can I be sure of getting each month? • What gets deducted monthly, such as tax or pension?
Have you ever watched a leopard hunt? They like to climb high on a tree or hill from where they can plan their day. The leopard decides what it wants to eat and then never lets its prey out of its sight, patiently planning and moving towards the goal. You can learn from the leopard to create a financial plan so that you always keep an eye on your goals. SO WHERE DO YOU WANT TO GO? Like the leopard, you need to hunt for what you want the most out of life. Begin by writing down and Implementing your Goals.
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KNOW WHAT YOU OWE Gather all your bills together and write them down. • What do you spend your money on? • How much money do you owe? • Are there other things you have to pay for in the next 6 months? THINK ABOUT YOUR EXPENSES How much do you have left after you’ve paid for everything? • Are you spending more than you need to? • What can you sacrifice or change? • Are you saving enough? DRAW UP YOUR BUDGET Design a workable budget for your household: • How much money do you have left, after bills and essentials? • Write down your future costs that you expect to pay. These could be fixed monthly amounts
(e.g. rent) or amounts that can change every month (e.g. food). Don’t forget about irregular costs, like entertainment and clothing. • What can you change to live within your means? REVIEW YOUR BUDGET At the end of the month, compare what you budgeted to what you actually spent. • Are you sticking to your budget? • Is your budget realistic? • What changes do you need to make to your budget? LEARN TO INVEST YOUR MONEY SAFELY
Investments take time and they will grow steadily. Follow the steps below to invest your money safely: STEP 1 Set financial goals you want to achieve in the next few years and for the future. STEP 2 Make sure you have a financial adviser you trust, someone who will help you identify which investments are right for you. STEP 3 Choose an investment or insurance company that has a good reputation to give you peace of mind that they will deliver what they promise. STEP 4 Ask lots of questions. For example: What happens if I stop saving? What happens if I want to withdraw my money? STEP 5 Every year you must review your financial plan with your adviser. Keep track of your long-term goals.
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KITCHEN CORNER/ EAT SMART
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KITCHEN CORNER/ EAT SMART
BROCCOLI AND Cauliflower With
Recipe from Susan Erlank Serves 6 This is a lighter version of The well-known cauliflower Cheese. By using yogurt Instead of a rich cheese Sauce, broccoli and cauliflower Is still a delicious Side dish.
200 g broccoli 200 g cauliflower ¼ cup (60 ml) grated Cheddar cheese, preferably reduced fat 175 ml plain low-fat yoghurt ½ cup (125 ml) plain smooth low-fat cottage cheese ½ tsp (2,5 ml) ground
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A Creamy Sauce
Nutmeg or paprika 4 tsp (20 ml) chopped fresh Parsley 1 tsp (5 ml) prepared Mustard (optional) ½ tsp (2,5 ml) salt Pinch paprika or Peri Peri
TIP You can also use this sauce as a dipping sauce with veggies or spoon it over baked potatoes.
1. Cut broccoli and cauliflower into smaller pieces. 2. Place in a pot with 1-2 cm of water and simmer until tender, but still crunchy. Drain well. 3. Mix cheese, yogurt, cottage cheese, nutmeg, parsley, mustard and salt. 4. Pour some of this sauce over the veggies. Sprinkle with paprika and serve with the rest of the sauce. 5. Serve hot or at room temperature as a side dish with meat or chicken.
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KITCHEN CORNER/ EAT SMART
Boost Your Lifestyle Fresh,raw,organic juice. If you’re going to drink juice, this is the kind you want to drink. Simply put, juice is the liquid and about 90% of the nutrients from a fruit or vegetable. When made fresh and kept raw those nutrients stay intact. And, more enzymes, which help you digest your food, are saved.
You Need as Many Enzymes as You Can Get!
Enzymes are alive in all raw organic fruits and vegetables. But they begin to die with time, heat and stress. Drinking juice is a great way to take advantage of viable enzymes. “Enzymes are not simply catalysts that make digestion and all other metabolic processes work; they are living proteins that direct the life force into our basic biochemical and metabolic processes. Enzymes even help repair our DNA and RNA” (Rainbow Green Live - Food Cuisine, 112) 32 JUNE 2018 Rr
If you’ve got stress and cravings for sweet and salty packaged snacks, chances are you have a toxicity problem and can really benefit from a dietary detox. In fact, anyone experiencing chronic pain, infections, low energy, mind fog, depression or severe illness will greatly benefit from juicing for detox. That same stuff that sticks to our systems and causes weight gain will also contribute to painful conditions like arthritis, fibromyalgia, fatigue, diabetes and so much more. According to Dr, Gary Null and Barbara Seaman, “Juice fasting gives the digestive system a rest and speeds up the growth of new cells, which promotes healing.” (9) Dr. Gabriel Cousens, one of the leading experts on detoxification with juicing has shared with me on this subject in several interviews. He points out that so much of our toxicity is caught up in our bowels, (due to overeating, poor digestion and the accumulation of pathogens in the gut), but a mere six days of juicing can reduce this so much so that people will begin to feel clear minded and energized. (10) Dr Cousens goes on to note that: In 1917, medical researchers, Satterlee and Eldridge, presented 518 cases to the AMA which showed that by treating a patient’s bowel toxicity, there was an alleviation of the following symptoms: mental sluggishness, dullness, stupidity, loss of concentration, memory, and mental coordination, irritability, lack of confidence, excessive worry, exaggerated introspection, hypochondriasis, phobias, depression, melancholy, obsessions, delusions, hallucinations, suicidal tendencies, delirium, stupor, and senility. (11) He considers juicing, particularly fasting with juice to be the best way to remedy this.
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KITCHEN CORNER/ EAT SMART
Cabbage Juice
Cabbage juice is high in vitamin C.
Carrot Juice
High in the antioxidant beta-carotene and full of wonder enzymes.
Celery Juice
High In Sodium -- not the artificial type poured from the salt shaker, which is bad for you, but the good, natural kind that promotes tissue flexibility.
Beet Juice
Beets nourish the liver, one of the most important organs in the body, with hundreds of different functions. If your liver is functioning well, most likely everything else in your body will be too.
Apple Juice
Apples are high in antioxidants, vitamins A and C, and potassium. Apple juice is great for aiding in a liver flush and has anti- carcinogenic properties.
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WOMEN IN BUSINESS-INSPIRATION
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WOMEN IN BUSINESS-INSPIRATION
I AM UNSTOPABLE Young, Ambitious, Gifted women waving up the power of Hardwork Mbali Modau is a 20 year old young lady living with a disability raised in Mamelodi. When she grow up she wanted to be a judge as she grow up she realised that it won’t be possible for her to make that goal come true because of her condition. At the end she found something that she was passionate about that was acting so she did that for her school activities at the same time she had a goal to meet her role model Shona Ferguson when she was done with her studies. She decided to go study arts so she kept on looking for academics that would help her achieve her dreams. So a family member helped her to in contact with someone from the academy. She have always had a passion of arts in the media industry and she had a pleasure of studying at The South African State theatre for two years the course she did was drama,music and dance Mbali has achieved such as playing in Moshito as Celine produced and Directed by Kenny Mmekwe production name Usuthu Art’s production
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, she also played in a play call Reflection as a school girl written, directed, produced by Godfrey Thobejane, production name Usuthu Art’s production, The sepulchre as a the king soul keeper, also by Godfrey Thobejane production name Usuthu Art’s production Rain water as a community women, written by Kenny Mmekwe and Directed by Josias Moleele alongside with skeem saam actor Thabo production name Usuthu Art’s production she was also on a documentary call Now or Never on SABC 1 and she was recently shooting a series that will be showcased in UK working alongside with great legend Wandile Molebatsi and the lead character of the 2017 Sarafina female named Noxolo Dlamini production house name PBA professional background, and Koketso Mogale on their event as a Motivational speaker, she also hosted a Motivational speaking event named My Story working alongside with William Baloyi production name Mental Liberation , she was also part of the south African State theatre youth choir worked with Mandla Ntlatlane, worked with Tumisho Masha on the project that is called Miss Sundowns, she also did a fashion show at SABC for Mr SA Godfrey Mphatswe I am highly driven and motivated by my talent in Art’s as I am an individual of many talents in Art’s such as a Actress, Model, Motivational speaker ,writer, business women and a poet so that keeps me again and build’s a strong bond between me and my craft .
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WOMEN IN BUSINESS-INSPIRATION
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WOMEN IN BUSINESS-INSPIRATION ABOUT US
intends to bring recognition into the fashion industry as our motto is we are able and we shall rise let it bring light into the fashion world .
VISION
To become a highly successful brand that will set it’s heart out into hard work to get a platform to showcase our work into different world’s of fashion as time goes by we would like to open our own store and get to collaborate with big fashion industry people
MISSION
Our mission is to grow this brand into something stabled and get to work alongside with professionals both local and international fashion designer artists
MANAGEMENT STRUCTURE
Marvelous Mbali is a brand developed by the a confident young lady who is living with a disability The chairperson of Marvelous Mbali is a highly driven person,who burn’s with passion for fashion and desires to push people that believes in themselves mostly people living with disabilities. What’s unique about Marvelous Mbali it’s that brand that would like to work and motivate people across the country and work towards their dream’s in the fashion industry. The name Marvelous Mbali I was given to it by my mother she thought it’s a perfect name for my brand because the story behind the whole name she about myself she gave birth to a strong young woman that is very passionate about art’s and the fashion industry world but most of all a legend that is an inspiration and motivator to others.
4) Marvelous Mbali brand is a new brand that has just hit the streets I have started it last year November .
5) my daily challenges are not to be able to reach my dreams as an artist because I am very passionate about art’s so it’s very hard for me to receive opportunities and not being able to do other things I would like to try in life because I get oppressed by the way I can’t find a way to deal with those challenges. 6) the person who always been my inspiration is Shona Ferguson he is my Role Model and when I face difficult times I turn to think of the great work he has done for this industry but most of all reaching his dream’s and it would mean a lot to me if I get an opportunity to meet him face to face and most of all to work with him to be mentored by him . And in the fashion industry world David Tlale is my inspiration I admire his work and his love for his craft fashion I have met him past twoyears and that day was a big highlight for me because what I told him was you inspire me and I am good to work very hard for my brand to get where you are today and maybe get an opportunity to be dressed by you collaborate with you. 7) my production house team basically when I started the Production house I wasn’t not in a good state what I wanted was to produce beautiful inspiring films so by that time I had close family members to help me grow it that was my mother and auntie and as time goes I meet others at The South African State Theatre basically I was introduced to Jabulani by my friend Lucia that’s where
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my team was built up. 8) in my spare time I mostly watch my favourite television film programmes I also do script writing. 9) Marvelous Mbali brand is currently not in store’s as yet if you would like to support this beautiful creation you can inbox Mbali on her social media page’s she will be able to assist you through the process. 10) as I see a knee high glimpse of my future career I would be honoured to work with the great likes of just to name a few Shona Ferguson, Sello Maak, Themba Ndaba, Vusi Kunene, Hamilton Dlamini, Sdumo Mtshali , Nomzamo Mbatha and many more artists that inspires me that drivers me to reach for my goals no matter what challenges I face in life. 11) Mbalenhle is a very humble soul she is very outgoing and friendly to everyone she comes across to. 12) her favourite food is pasta and cheese salad and pizza and her favourite music it’s old school 90s and early 2000 like the great likes of Jill Scott and Max will and more my favourite movie’s are Tyler Perry’s movies 13) in 5 year’s time I would like to see myself on big television copies,series, movie’s building a name for myself in the media industry most of all to travel the world and share my craft with other people across the world to grow my businesses in to a long term stable version and mission and get to become a role model to others and more.
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BOOK & MUSIC REVIEW
MUSIC PREVIEW Song: Nguye Kuphela! Duration: Unspecified Author: Madness_SA Genre: Unspecified Web Link: Unspecified
Song: Dont Duration: Unspecified Author: La’peace_Musique Genre: Unpecified Web Link: Unspecified
MU SIC Song: Beauty or The Inside Duration: Unspecified Author: Goreallermusic Genre: Rnb Trap Web Link: https://soundcloud.com/sifiso-nyamate/4beauty-or-the-inside-mp3
Song: Hear My Cry Duration: Unspecified Author: Zamoe Xbiss Genre: Unspecified Web Link: Unspecified
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Booking Contact Details
Email: Lapeacemusique@gmail.com Instagram: La_peace_ musique Twitter: @sifisi_nyamate Facebook: la’peace musique ISRC CODE :ZA39D1700001 SAMRO :2328185
MU SIC
La’Peace A performing musician BIOGRAPHY : Sifiso nyamate(La’Peace_Musique) A songwriter known for his great music inside Johannesburg Entirely full of enthusiasm Highly into exquisite and breathtaking sound/music.
A 19 year old gentleman born in soweto(phiri) What makes him versatile his pure and original sure that his music touches every soul He tells a story through music and His music Talks to people It took him 11 years to master his craft A young song writer also a fashion designer, voice over artist,actor waiting to learn more In and outside the industry. only 19 years of age and has experienced a lot in the industry. This gentleman has been keen to get in the Industry and make his only type of music. He Has been doing this for quiet sometime started at an early age of 9 (years) then was singing gospel Was discovered by the people in the family . Was inspired by AKON when he was still in primary school were he learned how to play a guitar then played piano.
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I AM A WOMEN SUPREME
TANNY LUMBWE MWANABUNGA Has it all it Takes to be at the top
born Tanny Lumbwe Mwanabunga 6th child in a family of seven..Tanny is a radio / tv personality/singer/actress a single mother of one little precious boy. i never thought I would make it to be on tv even radio I would listen to the radio and watch a lot of Oprah and tyra I heard someone on tv say I would use a comb and practice in the mirror and talk to myself and that’s what I used to do..until I tried out tv on our national broadcasting cooperation (znbc) then I went in for radio aswell I must say I was trained by the best radio stations in the city owned by renowned entrepreneur and international Dj Chishala Chitoshi Jr aka Gesh...
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well the hunger for the business has gotten me this far I always want to learn because there is still a lot I am yet to achieve and learn
mmm radio tv or acting...it may sound strange and that’s one question I’ve been asked over and over and I love every thing I do...and I’ve been able to do all at some point I seriously have no complaints. I choose all..hihihi..
my drive is I always want to see myself do what others say I can not do my inspiration is my background I had a wonderful father and mother that loved us all so much and I want to be able fun..loving and caring. to provide for my son the way if I could I would add they did but even more. more coz there is more to this mama! lol challenges!! wow! hahaha!the fact i dance in my spare time that people have this percepkeeps me in shape..and tion of women in the industry I watch lots and lots of you know like they can have us movies and I love a little anytime and little respect is put if I do say so myself.. that is one adventure too. the other is you know there is no forgot to add date of birth 25 August 1991 fair play JUNE 2018 Rr ROYAL ROUGE MAGAZINE 47
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