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“ I AIN’T DOWN YET” A Story of Hope

..In a red silk dress.. when there’s girl enough on me to wear one. And then, some day, with all my might and all my may..

I’m gonna learn to read and write I’m goan’ to see what there is to see, so if you go from nowhere on the road to somewhere and you meet anyone. You know it’s me.

I’m goan’ to move from place to place and find a house with a goldn stair, and if that house is red and has a big brass bed I’m liiiivin’ there!

People ask me all the time, Kathleen, where do you get your energy, passion and zest for life?

Well, I can say, that my parents in their late 80’s are still dancing. I can say that my 78 year old aunts are doing Tai Chi, painting, traveling and visiting wineries. I could say that it’s because I am Italian, and Italians are always happy.

It’s all that, plus my inexhaustible curiosity of the body.

My efforts have become streamlined to where I have learned to use my brain in a way that is becoming more efficient in thought and movement.

It’s partly genetic, partly learned and unlearned behaviors that became habits.

That said, the ‘unsinkable’ song has been engraved in my thoughts ever since I was a little girl.

It seems that for all these years I truly believed I was unsinkable.

It gave me permission to believe that I could do anything and be anything that I wanted to be.

Today, that is how I feel and have learned to carry myself. I know this conscious way of changing my thoughts kept the pointless and meaningless crap out of my brain that was taking up way too much room and wasted energy.

I did learn to read and write. I traveled the world ‘to see what there is to see’. I have ‘moved from place to place’ and found a house with a golden stair. I painted the door red. It had a big brass bed, and I lived there!

“Hope, that’s just what I have, hope for someplace better”. My song and dance continues.

I ain’t down yet, and even if I was, you’d sure never hear it from me! ..as my little sister Alice and I would passionately belt out this song from The Unsinkable Molly Brown. We sang and danced in unison and still do today.

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Ohh, I hate that word down, but I love the word UP, cuz UP means hope. And that’s what I got, hope, for someplace gooder, someplace.. I don’t know, that’s cleaner and shinier…ah hell, if I have to eat catfish heads all my life, can’t I have them off a plate once?

I realize now that as Alice and I would sing and dance, the underlying emotion felt by the words was the key to impressing the brain and has literally cemented new neuro pathways. I created a belief and attitude that has been the fuel for my passion.

I knew that somewhere deep inside of me, there was this little genius baby ready to explore this wonderful thing called life. Knowing full well that my continued curiosity would keep the fire burning I knew I was meant to teach and inspire women back to their core, as I continued my own journey to the center of my true core, my whole being.

This personal journey required a tremendous amount of hope. Hope that I would eventually find the pathway to my purpose in this life.

The best description for Hope comes from one of my favorite books “No Man is an Island” by Thomas Moore.

My life thus far hasn’t been all roses for me.

I have had several bumps along the way, kind of like skiing moguls. Sometimes the bump would knock me right off my bum. I pick myself up (sometimes with a helping hand) and get back on course.

The worst thing about falling is that when it happens too often you begin to lose hope.

And the worst part is you don’t even realize it when it is happening. In my own life after a few too many bumps I began to lose hope.

In order to avoid “falling” I moved towards safer territory. I evaluated my own movement journal.

As I kept moving forward in my curiosity, I realized there was a whole other core, an inner core, the true core, and it had a bottom to it called the pelvic floor!

It wasn’t until my move to San Diego in 2009 that I made this discovery at a Pelvic Floor workshop taught by my current mentor and partner Dr. Theresa Nesbitt, The Movement Doctor. She had the missing piece, the true core which included the pelvic floor.

After multiple emails to Dr. Nesbitt, she recognized my relentless curiosity with the brains connection to the core and welcomed me into her world.

‘Hope is proportionate to detachment. It brings our souls into the state of the most perfect detachment. In doing so, it restores all values by setting them in their right order.’

Hope empties our hands in order that we may work with them.

It shows us that we have something to work for, and teaches us how to work for it.

If my intelligence is a gift from God, then I must show my trust by making use of my intelligence.

If my freedom is a gift, I must show my trust by making use of my free will and let hope purify and strengthen my human liberty and raise me to the autonomy of this beautiful God given human life experience.’

Because of hope, my path started to unfold more and more. I have learned to monitor my thoughts and use my intelligence which has molded me into the person I am today.

We are genetically capable to make changes.

We are not destined to a life of unpleasant childhood or past experiences unless chosen.

We must stop telling that old story to our friends, family and therapists.

I knew I was evolving when I got in an argument once with a ‘therapist’ because I told him I could change my life with my thoughts and knowledge of the brain to form new neuro networks and deactivate the unwanted brain neuro networks in hopes to promote healthier choices and behavior. He seemed a little perturbed and replied “then why are you here”? I left and never went back to a therapist.

According to Dr. Nesbitt, our mind is our “movement journal”. It’s where we keep track of what we have done; what we have observed being done and plans for how we might DO it in the future. It’s the human part of our brain.

As I traveled the world and working with women of all ages, teaching Pilates and core training, I noticed emptiness combined with a loss of hope and passion. Smiles were forced in agony. Slumped postures easily gave away to their emotional state. Foreheads revealed the direction of their thoughts, showing an unpleasantness in their lives.

It has changed my brain, my body and my life - in that order.

My natural inclination was to help these women feel better somehow; to find one thing that they could feel good about to restore their confidence. The more I looked, the easier it became to see something that could bring a smile to their face. It worked very well.

Hope has allowed this wonderful journey to the center of my core to continue to flourish.

In 2008, I thought I finished ‘my journey’. I wanted to inspire other women.

I created the DVD, Pilates and Chocolate, to teach women how to manage and sculpt a beautiful body inside and out!

Little did I know that was the beginning of my journey and not the end. There was more.

I knew one hundred percent of only fifty percent of the core.

Today I continue to mentor privately with Dr. Nesbitt on the latest studies and research on how the brain, true core and pelvic floor work together, and develop programs for women’s wellness.

My hope also remains, to teach and inspire women, to help them with the return of their authentic smile. To restore a posture that exudes confidence and well-being. To redirect the forehead expression that now shouts hope and passion. To return to them the youthfulness they thought was gone forever.

I will do this as I have done for myself. Explore their true core and pelvic floor, and rediscover their own inner beauty.

Together we will sculpt a mind, body and spirit, in the right order, from the inside out!

La Dolce Vita www.kathleenpagnini.com

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The Problem with

Annuities Are annuities a good vehicle for retirement planning? It depends on who you ask. While annuities offer the promise of a guaranteed income for life, they’re not always all they’re cracked up to be. Before you buy an annuity, you really need to work with your advisor to determine if it’s a good fit for your situation.

A

n ethical advisor will help his or her clients objectively evaluate an annuity before making a purchase. Unfortunately, however, some people who sell complicated annuity products may not be acting in such a transparent manner. In a recent case, an independent insurance agent in California received a felony-theft conviction after he sold a complicated annuity to an elderly woman who had exhibited signs of dementia, according to prosecutors.

The product in question was an indexed an annuity, a type of insurance product that pays interest that is linked to the performance of stock- and bond-market indexes.

Many insurance agents like indexed annuities because they can high commissions from them. However, indexed annuities may also come with extremely steep early withdrawal penalties, which clients may not always be aware of.

This case also draws attention to the importance of fully researching any financial product before you buy. For those with older parents or other elderly loved ones, it also illustrates how critical it is to monitor your loved one’s financial situation and health status. If you notice signs that someone is beginning to suffer from dementia, you may need to take steps to help them manage their affairs so that they don’t fall victim to predatory financial scams.

Chris Cooper, CFP, EA California Licensed Professional Fiduciary #615 chris@chriscooper.com (800) 352-7674 www.chriscooper.com

In the aftermath of the case, insurance agents may now be more cautious when selling these annuities to older clients, since it appears that officials are willing to go after those who appear to be taking advantage of the elderly. Those who do continue to sell complicated annuity products will likely be making extra efforts to ensure that their clients understand all of the annuity’s features, including any early withdrawal penalties. rsfmagazine.com • RSF MAGAZINE

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PRIVATE

ISLAND LIVING AT ITS FINEST

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One of the greatest dreams one can have is to own a piece of luxury real estate, some dream even bigger and hope to own a private island, or at least vacation on one! That dream can become a reality with a lot of hard work, focus and determination. True Island life is like nothing else out there…A private experience to indulge in life’s sweetest pleasures. Sail Away!

Isla de Sa Ferradura, Spain

Cabbage Cay, Bahamas

$39,700,000

$2,500,000

Situated just off the coast of Ibiza, Spain this beauty is 14 acres of a fully developed resort style property with a hacienda, full kitchen, sparkling pool, ready for entertaining bar, and even a wine bodega. Complete with over 300 days of radiating sunshine and light blue Mediterranean Sea; this is one of the most exotic private islands money can buy. If it’s out of your price range for purchasing, enjoy it as a vacation rental for $230,000 a week!

This home away from home is located in the world famous Bonefish Flats within the inner bay of North Eleuthera in the beautiful Bahamas. Lush with green vegetation, three warm sandy beaches and an abundant exotic wildlife are just a few of the gems you’ll find on this Treasure Island. There is a road built to the island, so easy access is guaranteed. So dock your boat, have fun in the sun, and enjoy this luxurious living like nowhere else in the world. The price tag? Only $2,500,000 USD.

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Singer Castle on Dark Island, Canada

Nygard Cay, Bahamas

Price Available Upon Request

$42,000 USD per day

Located along the St. Lawrence River between Ontario, Canada and New York this true castle built in 1905 boasts over 100 years of history. Not popular for its white sand beaches or tropical landscaping, this escape form the hustle and bustle offers a once in a lifetime experience of decadence and old world charm. With towers and secret passages throughout, you can get lost in this dream home. Unfortunately, this rare piece of real estate is not available for sale, but can be rented when available. So take a quick helicopter ride to the shore, and have an experience of a lifetime.

Indian Jones meets Robinson Caruso…This Mayan architectural resort is like nothing you have ever seen before. A true adult playground amidst the rainforest, this is sure to be an unforgettable experience. Indulge in the waterslides, warm pools, hot tubs, tennis courts, and an 85 foot yacht. This is the only way to vacation in the Bahamas. Only $42,000 USD per day. Honey, pack your bags!

Necker Island, British Virgin Islands

Musha Cay, Bahamas

$329,000 USD per week

$32,250 USD per day

Richard Branson, yes the media mogul of Virgin Record’s knew what he was doing when he purchased this beauty and created an out of this world resort. Surrounded by the Caribbean Sea and adorned with the world’s most exotic wildlife ever seen, there’s no wandering why it rents for $329,000 USD a week. Rock Stars party here, Hollywood Starlets relax here, and the World’s Billionaires get married here, and the closest most people will ever get is on a Caribbean Cruise. The most unique feature is 360 degree open bedrooms offering indescribable Sunset Views. At $47,000 USD a day…It’s worth every penny.

David Copperfield, the world renowned magician actually owns these 4 private islands in one. Located just 85 miles southeast of Nassau, Bahamas anyone who’s anyone can use the private landing strip for private entry. This resort style island life offers 5 homes to be enjoyed and complimented by snorkeling, diving, windsurfing, walking paths, a private gym, and of course the option of one of 7 private beaches. Copperfield claims he found “The Fountain of Youth” on this jewel…

Isn’t that priceless? Well, for a day excursion of 12 people or less, $32,250 USD will keep you young too.

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Piedade Island, Brazil

Teiatora, French Polynesia

Price: Available upon Request

Price: Available Upon Request

A quick 2.5 hours from Rio De Janeiro, Brazil and is one of 365 islands in the Angra dos Reis archipelago. This hot spot is fully developed with a lavish resort complete with a full time staff and four sandy beaches to choose from. This is one of the rarest private tropical islands outside of the Caribbean and makes the perfect addition to a trip to Brazil. Available for rent only.

Situated 40 miles north of Tahiti, this hot little piece of Heaven is comprised of 12 small islands. Made famous by the late Marlon Brando, the only full time resident is actually Brando’s son, Teihotu. Lucky kid! There are actually no accommodations available for guests until the new hotel aptly named, “The Brando,” is completed this year. Stay tuned…This is one island life you’ll want to experience.

So when the time comes to buy your very own island or just rent one for a weekend getaway…now you’ll know where to go and what it will cost you. Indulge!

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ELEGANT ESSENTIALS FOR HER Madison MK5300 Watch

by Michael Kors A elegant white acetate bracelet with round stainless steel case, 42mm, bezel with Swarovski elements makes this piece truly shine.White mother-of-pearl dial with logo, date window, stick indices completes the piece with perfection. Water resistant to 50 meters. Makes for a fun casual accessory piece but can be worn to the classiest of events too.

$225

Schlumberger Bracelets from Tiffany’s & Co Jean Schlumberger rediscovered the 19th-century art of paillonné enamel, a process of layering enamel over 18 karat gold leaf. Bracelet in 18k gold with light blue enamel.

Bracelets comes in a variation of colors and styles, each adorns with custom designs and detailing. If you’re seeking a unique piece, this make certainly make you shine.

$30,000 14 | RSF MAGAZINE • rsfmagazine.com

GUCCI Shades for Women Classic rectangle shaped lens with Gucci side detailing. Grey gradient lenses give the eyes a subtle allure. A perfect feminine addition to any ensemble. Creates a very Jackie-O look whether in a dress or a pant suit. Available in tortoise plastic as well. Make for fabulous gifts for friends, family, and every lovely lady.

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Christian Louboutin Heels The French Designer that we have all come to know and love, has done it again. These magnificent soles are perfectly designed with elegance, comfort and style.

With a 5 inch heel this rose gold toned pump is ideal for any fashionable occasion; adorned with a crystal studded metal bow. These are fashionably fierce and simply divine.

$1,995

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WORLD’S Mugaritz, San Sebastion, Spain www.mugaritz.com

M

ugaritz is truly of the best dining experiences in the world…Innovative in their presentation of the culinary arts, it’s no surprise that Mugaritz is honored year after year for their impeccable performance in the fine dining world. Conscious of the importance of the quality of the employed ingredients in the restoration of the high kitchen, the team has carried out a

Mugaritz

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Mugaritz study with the objective to measure the nutritious value of its dishes and to contribute a value added to the sensory experience that implies the quality of Mugaritz dining philosophy. Mugaritz has been elected the tenth better restaurant of the world by an international jury formed by 560 cooks and culinary critics. “Mugaritz is a noticeable example of how experimental and creative a kitchen can be.”

Mugaritz

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Osteria Francescana, Modena, Italy www.osteriafrancescana.it Dreaming pays off “You’ve got to have a dream or two to get anywhere in life. It is very important to live your life with your feet on the ground but your head in the clouds. Never give up on your dream. They are what keep us alive inside. I definitely would not be here today, nor Osteria Francescana, if I didn’t hold onto my dreams and do everything in my power to make them true.” ~ Chef Massimo Bottura

M

assimo Bottura opened Osteria Francescana in the heart of Modena in 1995. It was awarded its first Michelin star in 2002 and the second four years later. Since then Osteria Francescana has engaged in a profound exploration of territory and tradition which expresses itself in the absolute concentration of flavours guided by conceptual premises.

“The synthesis of our kitchen relies on an intelligent evolution of Italian traditions, reverence for technique and symbiotic relationships with our artisans.”

Osteria Francescana

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Osteria Francescana

L’Arpège, Paris, France

Osteria Francescana

L’Arpège

www.alain-passard.com “I work the cuts, I peel, I leather, I season, I braise, I singe… I enter in vibration with the vegetables.

I am in a total drunkenness of colors, of perfumes.

There is no misappropriation of flavors!“ ~ Words of order of Alain Passard.

T

he arpeggio is the “kitchen house” of Alain Passard, a workshop where what matters first are the vegetables, the fish, the poultries, grasses, and the spices. Each year Mr. Passard creates new dishes though keeps his previous masterpieces available for all to enjoy. He enjoys the innovative creativity of being a chef…and finds the presentation of each plate a true work of art.

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L’Arpège L’Arpège

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Aqua, Wolfsburg, Germany

Aqua

www.restaurant-aqua.com

T

he culinary magic of the Aqua is very well thought out, simple and refined at the same time. For the creative cook style, Sven Elverfeld stands above the rest. With a modern flare of plate presentation and design, Aqua is sure to impress. Chef places high value on the harmony of flavors and colors to ensure each dish is a work of perfection.

Located appropriately in the Ritz Cartlon, the tastes and plate designs embody luxury and quality with each bite; an unforgettable experience that your senses and palates will surely delight in time and time again.

Aqua

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Aqua

Iggy’s, Singapore, Singapore www.iggys.com.sg

V

oted Number 1 restaurant by Miele’s Guide and hot on the list of the world’s 50 best restaurants

by S Pelliegrino, it is no surprise we selected Iggy’s as one of the 5 best restaurants in the world! The richness of flavors and style in the presentation and ambience of this venue is second to none. Ignacius Chan is the founder of this palate paradise. He is one of Singapore’s most accomplished Sommeliers and restaurateurs, who started his career in 1985. He has certainly mastered the art of fine dining with an exclusive secluded ambiance and a wine list that is spot on; his guests are enchanted with each and every visit. With every dish perfectly executed and flawless customer service.

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Iggy’s

Iggy’s Iggy’s

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ALWAYS A REASON TO CELEBRATE! Let’s celebrate the joys of life and bask in the sun of success! Such delight is sure to be accompanied by only the best… Armand de Brignac - a treasure that now can be yours.

Armand de Brignac is a highly refined cuveé available in three prestigious selections: Brut Gold, Champagne Rose, and Champagne Blanc de Blancs. These artisanal champagnes are produced in Champagne, France by the Cattier family, which has been cultivating vineyards and overseeing the production of fine champagnes since 1763. They have certainly mastered the art of crafting one of a kind Champagne that exceeds expectation beyond measure.

The family’s flagship Armand de Brignac product is the Brut Gold, which embodies the traditional French Champagne style of complex and full-bodied tastes that comes from a perfectly balanced blend of Chardonnay, Pinot Noir, and Pinot Meunier wine. This prestige, award-winning cuveé is utterly divine, intermingling sweet flavors like apricots and apples with light floral aromas and a creamy smooth after taste.

It is uniquely created by eight passionate vintners who craft it by hand using old-world production techniques, and well honed winemaking expertise that adheres to a heritage of exceptional quality.

Exceptional indeed.

Beyond the cuvée’s stunningly silky finish that seems to linger for days, Armand de Brignac’s Brut Gold is equitably a feast for the eyes. The opulent goldplated paperless bottle is breathtaking unto itself. Each is fitted with engraved pewter or tin labels depending on the season, which are hand-applied to the bottle’s surface. This distinctive vessel, originally conceived by the André Courrèges fashion house to evoke the style and splendor of the French fashion industry, is meticulously decorated at a single site in France’s Cognac region. The attention to detail in design and distillery is second to none.

Your Brut Gold bottle comes packaged in an elegant black lacquered wooden case lined in black velvet and embossed with the brand’s signature Ace of Spades insignia – perfectly representing the bold strength of flavor this fine Champagne boasts.

Armand de Brignac’s exclusive champagnes, which are priced from $300 per bottle, are simply a must.

Learn more at www.armanddebrignac.com

ROLLS-ROYCE

PRESENTS PHANTOM COUPÉ AVIATOR COLLECTION

2008 Bentley Continental GTC Mulliner provided by RSF Motors

26 | RSF MAGAZINE • rsfmagazine.com

Inspired by Charles Stewart Rolls and the legend of the Schneider Trophy-winning Supermarine S6B (powered by a Rolls-Royce R Type engine), Rolls-Royce Motor Cars proudly present the Phantom Coupé Aviator Collection. The collection celebrates the spirit of human endeavor that drove a very British hero and subsequently led RollsRoyce to simultaneous world speed records on land, air and in the water.

The first in the collection of 35 Phantom Coupé Aviator Collection models – which feature a suite of exclusive design concepts, color combinations and new materials – debuts today at the Pebble Beach Quail gathering in the United States.

“Our founding forefather Charles Stewart Rolls was a pioneer who pushed the boundaries of motoring and aviation to the limit,” said Torsten Müller-Ötvös, Rolls-Royce CEO. “With our exclusive Phantom Coupé Aviator Collection we celebrate this great British hero, presenting a car which hints at experiments in early flight married to the best engineering, modern design and exquisitely crafted materials. The collection takes Rolls-Royce Bespoke to new levels of subtle, yet beautiful detailing.”

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Finished in Aviator Grey, the Phantom Coupé Aviator Collection features a contrasting matt bonnet, window and grille surround while inside, the interplay of wood and metal hint strongly at a cockpit theme. A Thommen, aviation-grade clock with blood orange needle tips is embedded in the metal foil upper fascia, complemented by matt black dials for power reserve, speedometer and fuel gauges.

The lower fascia is veneered in mahogany, painstakingly shaped by craftspeople just as the early record-setting propellers were fashioned and features Sapele contrast. Polished stainless steel veneer ‘onlays’ with bullet-shaped ends are designed to match floor mat fixings.

Between 1931 and 1933 the Schneider Trophy was held in the South of England, soaring over the Solent and the Witterings in West Sussex, a location no more than 10 miles from the current Home of Rolls-Royce Motor Cars in Goodwood, England. Collection cars celebrate the victorious S6B aircraft with transmission tunnel in anodised aluminium with exposed torx fixings and swage lines that echo the oil cooling veins on the S6B fuselage side. These highlights are repeated on collection car armrests.

The leather-lined glove compartment includes an embossed Charles Rolls quote following his first flight with the Wright Brothers in 1908: “The power of flight is as a fresh gift from the Creator, the greatest treasure yet given to man.” A centre console chrome plaque describes Rolls – only the second man in Britain to hold a pilot’s license – simply as Pioneer Aviator, below a representation of his sweeping signature.

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Fitted with leather floor mats, Aviator Collection cars have also been designed to incorporate the Rolls-Royce of cup holders. Beautifully engineered in highly polished aluminium, the designer’s aim was to deliver functionality, but with that special combination of theatre and jewelry, both of which are expected by every Rolls-Royce client.

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FIT

and Fun

with Liz Lieberman!

Easy ways to stay in shape, and enjoy a fun lifestyle…

A

lthough Summer time is winding down, that doesn’t mean you have to stop all the sports and outdoor activities! Our fine city offers the best climate for an active lifestyle, and I would like to cover some fun ways to stay in shape as we head into the holiday season. Try some of these sports that offer new opportunities to build strength, endurance, increase happiness, and are also fun at the same time!

Pick one of these sports to get into, or try all of them, that’s up to you. Each sport offers different benefits, and it’s best to find a sport that offers you the most enjoyment!

TENNIS: This sport is great for a beginner or advanced player that is looking to shed a few pounds and gain some core strength. The quick movement, running to and from the ball is a good way to burn calories. The swinging action when you make contact with the ball will slim down the mid-section and force you to hold that tummy in tight. Both lower and upper extremities will get slight toning with the different techniques you use; sliding will sculpt the inner and outer thigh, while an overhead serve will give you definition through your shoulders.

Precaution: If you have any joint issues, tennis may not be the best sport for you to pick up. The stop and go running will be tough on the joints and may cause inflammation.

Take it slow and see how your body reacts.

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GOLF: I can tell you first hand that unless you have actually played golf; you won’t understand how much of a workout it can be! Although you are riding around in a cart, and there is not much cardio involved, golf is a game that focuses about 90% on core strength. When you play, your swing will get its drive directly from your back muscles, oblique’s, and abdominal muscles. The swinging action will tone and tighten your waistline, and to add a little exercise bonus, try walking the course! I guarantee that when you finish a round of golf, your body will be tired.

Precaution: If you have a shoulder injury/ rotator cuff injury then swimming may not be for your, especially the breast stroke. The overhead motion will aggravate shoulder injuries. Also, if you swim in the ocean be careful with currents and always swim with a buddy or in front of a lifeguard station, the currents can be strong and if you are not a good swimmer you can get tired very quickly.

SURFING: One of my personal favorites!

Surfing is a great time, but let me warn you, it’s harder than it looks. Surfing is a total body exercise. You will build great upper body strength from paddling, especially through your shoulders and triceps.

You will work all of the muscles in your back, especially the muscles that support your spine. You will use your core muscles while balancing on the board, and your leg muscles to stand. Surfing will give your body a nice lean look. If you are a beginner then try a long board. This will make the whole process easier. Find waves that are fairly small, and I would suggest hiring a professional the first time you go out so they can give you some inside tips.

Precaution: Just about anyone can play golf, and it’s relatively easy on your joints.

A big part of the game does involve rotation of the back, so if you have back issues you might want to skip this one. Also, if you have arthritis in your hands be careful!

Gripping the club can be strenuous on sensitive hands.

SWIMMING: Swimming is a great activity for anyone because it is extremely gentle on your joints. There are also a lot of different exercises you can do in the water to strengthen but not get injured. Try different techniques to use different muscles.

This activity will mostly build upper body strength through the arms and shoulders.

If you kick up the pace a little bit then you will also be able to burn ample amount of calories, especially a fast breast stroke. To change things up, you can try swimming in the ocean which will add extra resistance. If you want to work other parts of your body, try the underwater weights, and a kick board to work your glutes!

Precaution: Being out in the ocean can be dangerous, be aware of currents and make sure someone is watching you. If you have back or shoulder problems, skip surfing.

Even though you are in the water, the combo of the big board and the strong waves can rattle a gentle body.

HIKING: Hiking is a great leisure activity. It offers beginner levels all the way through advanced levels, and you can decide how difficult you are going to make the hike. One of my favorites is Torrey Pines State Reserve. This hike has a nice variety of hills, which are good to lift and tighten glutes, but also has straight aways to catch your breath, or kick it up a notch and do a light jog. Hiking burns calories but also reduces stress and you are usually located in a very pleasant atmosphere so you won’t even notice you are working out. If you want to increase resistance, add

ankle or hand weights. This will definitely get your heart pumping!

Precaution: If you are unstable, or a fall could be detrimental, then I would suggest sticking to a flat surface. Hiking trails are usually rigid and if you don’t have good balance you could run the risk of falling.

RUNNING: Running reduces the risk of stroke and breast cancer. Regular running has become a treatment option for doctors to prescribe to patients who are at a high risk, or early stages, of osteoporosis, diabetes, and hypertension. It reduces the risk of heart attacks, by strengthening the heart and lowering blood pressure. Running maintains the elasticity of arteries incredibly well because as you run your arteries expand and contract nearly three times as much as usual. Running also builds confidence and self-esteem like few other individual sports can; the release of feel good endorphins aids in this benefit.

Precaution: Running can also be very demanding on the body. Injuries can often occur in the joints, feet, legs and hips. These injuries are a result of overexertion, running long distances on hard or uneven surfaces, or poor running form.

When you try your new sports, always remember: - Warm up - Cool Down - Stretch - Stay hydrated.

As with any new activities, make sure you listen to your body and do what’s best for you. Take it one step at a time and continue to build on your fitness regimen! And, most importantly, Have Fun!!!

Liz Lieberman rsfmagazine.com • RSF MAGAZINE

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FEATURED BUSINESS LEADER GLOBAL INTELLIGENCE with MIR3

EXECUTIVE VP of WORLDWIDE SALES:

RENÉ

GROSSRIEDER We sat down with leading software executive RENÉ GROSSRIEDER, VP of Worldwide Sales for the organization, as he tells us about MIR3; its innovative intelligence software, how it’s leading the marketplace and fast becoming the number one global notification system, and of course, who Rene is when he’s not taking over the world.

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RSF MAGAZINE: What is MIR3?

MIR3, Inc. is an important message delivery platform or also known as an Intelligent Notification System. We are a privately held software company that is the premier provider of Intelligent Notification and response software for business operations, including crisis management, IT service management, corporate communications, customer relations, supply chain management, event management, or any area that needs reliable two-way notification for groups from one to many thousands.

In 1999, CEO Amir Moussavian, acquired the company, and ever since MIR3 has led the industry in providing easy-to-use, advanced and reliable emergency mass notification technologies to thousands of organizations around the world. Small companies, global corporations, government agencies and educational institutions use MIR3 technology to quickly reach any number of people, anywhere in the world, on a wide variety of devices, and quickly receive a meaningful response. This reduces the time to manage emergencies, saving lives and property, reducing IT downtime and gaining efficiency across the enterprise.

MIR3 services about 2,000 customers on a global basis with some of the largest fortune 500 companies. MIR3 has corporate locations a based in San Diego, USA and in London, UK. Some accolades include: • MIR3 has been named in the INC 500 Fastest Growing Companies 5 years in a row from (2007 to 2012) • Deloitte Technology Fast 500 in 2009 and 2010 • Government Security News Best Mass Notification Systems 2011 • MIR3 Recognized as a Leader in the 2012 Gartner Magic Quadrant for US Emergency Mass Notification Services Market • MIR3 Named to San Diego Business Journal’s List of 100 Fastest Growing Private Companies, 2010 RSF MAGAZINE: What is the business mission?

MIR3’s mission is to advance organizations and communities to new levels of achievement, efficiency, safety with the world’s most sophisticated, scalable, dependable and easy-to-use technology for real-time, two-way communication with populations of all sizes, supported by the very best customer service. With MIRS technology organizations now have a platform available for them to be able to contact hundreds of thousands of people simultaneously, with cascade notification capability, response system intelligence, which offers real time, live data to the organization. The data processing is priceless to any company seeking true intelligence within their contact systems.

sales and marketing strategy for explosive growth. MIR3 has a great culture and I am happy to be a part of it.

From the product development perspective: We are constantly focused on INNOVATION— this is the key component of growth.

This includes implementing multinational versions of the system and constantly re-modularizing the back end to enhance and improve usability and functionality. With technology ever changing, we are a constant work in progress.

What is involved in the day to day operations of your business and responsibilities?

I am responsible for worldwide sales that include channels, direct and international operations. MIR3 sells our products both through channels of distribution and direct to end customers. We do this through a high quality focused sales team that includes channel managers, account managers and enterprise sales people. It can be a challenge to grow the business in both groups successfully because, inherently, there is channel and distribution conflict. When joining the firm I was able to spearhead a new program that RSF MAGAZINE: What are your current projects or drove significant new growth in the channel with miniinvolvements?

MIR3 mal channel conflict. Our channel business has been growing ever since at a rate of 50% plus YOY. In MIR3 is growing rapidly so I am very focused on services about addition, we are driving new business growth helping our CEO operationalize the business through account managers and enterprise sales and drive new revenue growth. I am currently 2,000 customers on a and we are doing this while also maintaining a hiring sales, sales engineers, lead specialists, global basis with some of the high customer retention rate. Supporting the and technical writers. I am also working on team are sales engineers both domestia phased approach to growing our Internalargest fortune 500 companies. sales cally and internationally as well as sales adtional business. As a senior executive, there ministration and RFP specialists. are many projects that I am involved with on MIR3 has corporate locations a daily basis but really it’s a team approach.

I enjoy working with customers and helping a based in San Diego, USA We have a great team and everyone is comthe sales team on sales strategy to become, in mitted to helping one another. I am personally and in London, UK. effect, sales consultants. We don’t sell software; focused on cross organizational communication, we sell solutions because our technology can have a customer engagement and enablement, and a global significant impact on companies and their employees.

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Bentley provided by RSF Motors

I am not a leader that is sitting in an office with a closed door all day.

I like to interact with customers, sales people, engineers and others in the company. On a daily basis I try to balance my time with strategic planning, operational issues, customer and partner facing initiatives and with sales people. I am also involved in complex pricing structures, contracts, human resource management, product development, roadmap discussions and overall corporate strategy. The days are busy but I love it.

RSF MAGAZINE: What makes your business different from others of its kind?

We make a difference in people’s lives.

Corporations, universities, and governments use our systems in emergencies and for daily operational use to communicate with their employees, suppliers and partners. It’s really cool technology that you can see and hear work. For instance, I can send a message to a ten thousand people in multiple languages and contact them on whatever device they use – a phone, through sms, email, pager, etc.

More importantly, I can solicit a response in real time and then take action. We have a robust text-to-speech engine that converts text to audio for quick dissemination of information. You can even immediately connect people to a conference call or route a response to another number, like an Emergency Operations Center. You can do all of this easily through a web-based SaaS application. Our technology has never experienced a failure because we have a huge infrastructure supporting nine co-located data centers in the US, Canada and Europe.

Today more than ever, companies are focused on governance, risk management and compliance (GRC) – MIR3 is an important part of the message delivery platform to address these broader requirements. Moreover, we are working on pioneering technology that will change the way people communicate and manage their overall work. It will impact Yahoo, Facebook, Twitter and all the corporate message platforms that drive enterprise communications. Essentially MIR3 is the engine that leverages corporate and personal communications through text-to-speech, voice, sms, email, fax and many other modalities in multiple languages and on the backbone of a global infrastructure.

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RSF MAGAZINE: What have been major obstacles/stepping stones that you overcame to achieve your success?

Becoming a manager can be very difficult and is not for everyone.

When I become a first-line manager more than 15 years ago, it was difficult because you don’t necessarily have decision making authority and its more difficult to drive revenue because you really have to rely on your team and their skills. Moreover, there is a distinct difference between managing and leadership. Becoming an effective leader can be complex and requires some very solid skills in people management, vision creation, motivation, inventing and relating.

At MIR3 executive coaching by our CEO and continuous feedback from other members of the management team has enabled me to refine my leadership skills and work toward continuous personal improvement. I believe it’s important to be introspective and constantly challenge your own personal mental map. A leader must be adaptive, compassionate, think creatively and strategically, make swift decisions sometimes based on limited information, and most importantly be able to work with and know how to motivate people.

An effective leader doesn’t lead but rather is followed. It’s all about the people, the message you deliver and how you deliver it.

There have been many challenges on the road to success and I have also made many mistakes. The key is to really learn from your mistakes, take personal inventory and find ways to constantly improve yourself. Most important is to let go of your ego and focus on genuinely helping others.

What is most rewarding is see others succeed and grow.

RSF MAGAZINE: Where do you see your business growth within the next 5 years?

Technology innovation is moving fast these days, so five years are a very long time. Over the next 18-24 months we will completely dominate our market. Currently MIR3 is in the coveted Gartner 2012 Leadership Quadrant and we intend to maintain and defend that position. To date, our firm has been self-funded by a small group of investors that includes some of the most prominent people in the Rancho Santa Fe area and we have significant financial backing by fantastic tier one bankers. Our CEO and CFO have done an outstanding job building the company with limited investment while also maintaining positive EBITDA numbers.

FEATURED BUSINESS LEADER We are also rapidly expanding our International Operations to become a leader in specific market segments overseas. We have a number of very strategic initiatives that will further fuel our growth going forward that will enable us to be the cross platform global leader in this space.

RSF MAGAZINE: Where can readers go to find more information about your business and products?

You can find most of the information on MIR3 on our website at: www.mir3.com.

staying fit and active. I also love waterskiing, volleyball, soccer, and and a host of other sports.

Healthy food is important to me so Jimbo’s and Urban Plates in Del Mar are favorites as well as the Market in RSF (best food ever). I also enjoy hanging out around the plaza in Del Mar sipping on some wine from time to time or taking clients to Poseidon, they love coming to San Diego and enjoying the beach scene. The Malarky restaurants always seem to have a fun vibe so from time to time I’ll step into Burlap, Searsucker or the new Herringbone in La Jolla.

I also really enjoy art and music. I travel to Europe about once a quarter and Paris is the favorite – really amazing. Musically I am an open book but I really like Jazz having played drums through most of my youth. This summer I saw Chris Botti at Thornton Winery – it was an unbelievable concert and he is also a great guy. I also caught Seal at Humphreys and had a backstage meet-and greet pass which was epic – to hear his song “Amazing” live was….well amazing! Some people may not know the band Switchfoot but they are iconic in San Diego and Jon Foreman (lead singer) is awesome. He did a special intimate benefit concert in July that was incredibly powerful. I love acoustic music because it’s raw, real and powerful.

RSF MAGAZINE: If you had to give a piece of advice to business owners out there, what would it be?

There are many business owners that have far more knowledge about running a firm than me. I am a strategist and operator but I have not built a company from the ground up. I would look to our CEO to answer this and he would probably say “…it’s about the people and sometimes what most people overlook can be a person’s greatest asset to a firm. It’s also about loyalty and trusting in the key people to help run the business because one person can’t do it all.

We all have a core competency and an owner must look My for those key competencies in people and encourage them to develop and grow their skills.” greatest

RSF MAGAZINE: Where do you personally/professionally see yourself in 5 years?

I am single and have never been married so I would like to meet someone special and have a inspirations come from RSF MAGAZINE: Who is Rene when he’s family – a soul mate and goal mate. Whatever not in the office? someone’s faith and what they believe is permy faith and belief in God. When I am not in the office you can usually sonal but I think it’s important for a couple to I often find transformational have a common bond in their belief and also find me outdoors or reading something, or listening to music or a podcast. I also have in thier life goals. Foundationally, it takes the wisdom and Truth in faith an artistic side and enjoy art, pottery, real esrelationship to a very deep and profound level tate, music and cooking. These days with all of that guides me in my – that allows the heart to be open and together the information available some might think this you are striving for the same things. Also trust life. is odd, but I don’t really watch TV – in fact since and communication are critically important. Real love is something you can’t control - but if it knocks, I graduate school in 2005 I have not had a TV hooked up will certainly open the door.

-I only use my TV for movies (which I love). I find there is just way too much to experience in life, especially here in San Diego From a professional standpoint I am really happy and excited about with the great weather. the future of MIR3. We have a great CEO and management team and the sky is the limit. I just want to keep learning and helping I really enjoy staying fit and active and you could say that I am a others to be their greatest selves. I would rather see myself in the somewhat of a Renaissance man in that I like to do many things – a moment than in the future. few well. I grew up skiing and started when I was four years old and then picked up snowboarding about 15 years ago. I stay fairly close RSF MAGAZINE: What is your personal life motto? to the ground so you won’t find me at Big Bear doing “big air”. On occasion I find myself catching a plane and whisking off to HeavYou have to have life balance and so healthy mind, body, and soul is enly, Park City or Whistler as its tough to find the deep powder and my core philosophy At the heart of it that includes having meaning off-piste terrain near San Diego. and a purpose in life. Morover, we all experience pain, hardship and challenges – it’s a part of life. It is important to recognize that so “be San Diego is the breeding ground for Triathlons so I quickly found kind and compassionate to one another, forgiving each other” - not myself getting into the sport - swimming, biking and running – my so easy sometimes but it’s important to strive for that.. At the core favorite being biking. I’ll be at the San Diego Tri-Rock again this of everyone is the fundamental need for meaning in life – I encouryear trying to beat my last years’ time as well as the Mission Bay Triage people to search and the door will be opened for you…..seek the athlon. It’s great to catch the SDBC (San Diego Bicycle Club) rides Truth in life and be thankful each day for your blessings. - Live each on a Saturday morning and just trying to keep up with the super day to the fullest. racers is a challenge on those A and B rides.

I also love hiking around San Diego but sometimes miss the big forests in Seattle, Montana, or even the Swiss Alps. I have hiked all over the world from Macchu Picchu to the Grand Canyon to Glacier National Park to Christchurch in New Zealand. But locally Torrey Pines is certainly a favorite around here and amazing place to enjoy the coastal scenery.

Going to the gym is not a chore for me and rather a way of life. I train 5-6 days a week either outside or in the gym and most recently got into SPIN biking to augment my outdoor rides. I love the feeling of

RSF MAGAZINE: Who or what have been your inspirations?

My greatest inspirations come from my faith and belief in God. I often find transformational wisdom and Truth in faith that guides me in my life. I strive to be the best man that I can be – and while I often fail it allows me to stay focused on a greater purpose beyond myself. One of my favorite sayings comes from the movie Gladiator “What we do in life echoes in eternity”. But it’s not just what we do but also what we believe. Our thoughts and our words become our actions…They become our reality.

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TOP 10

FALL FASHION TRENDS This fall, fall for these Ten Fashion and Beauty Trends

Autumn brings noteworthy trends and these are the seasons TOP 10 must have’s. From bold colors, textures, shapes and a change from the traditional to a more refreshed approach, Fall Trends 2012 will not let you down. Some trends are fresh, others have been re-done, re-processed and some just begun to see the light.

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Oxblood It’s the color of blood, it represents passion, desire, yet provokes an elegant appeal. It’s not brown, it’s not purple, not even red, but a mix of several colors. Oxblood is a hue, full, rich and unforgettable. This color goes with everything; it can be a bag, a coat, a dress or pumps. You can even wear it head to toe. Another alternative is to pair Oxblood with neutrals. This is a more subtle approach, but not any less alluring. Oxblood is perfect for fall, its warm, and mysterious and is the perfect match to other fall favorites. Nina Garcia, of Elle Magazine, calls oxblood the new black and I could not agree more.

Duo-Tone No you are not seeing double, it’s the duo-tone trend entering this fall.

Panels, geometric shapes and vertical or horizontal lines pump up the typical black and white outfit. Break up traditional solid pieces by implementing dimension to your wardrobe with a hint of surrealism. My favorite is the not so black dress but duotone black and white dress. This is a fresh approach to the little black dress we all have. A white panel, shape line or even accessory will make you stand out in a sea of black. Add a splash of color...and Voila!

Icy Eyes

Baroque

Be one of the “cool” girls this fall, yes you heard right…

Cool or icy to be more direct. Trace a cool silver shade around the inner corners around the tear duct and draw attention to your eyes while making them look bigger.

Keep it neutral with gray eyeliner for daytime or add more depth with shades ranging from winter white to charcoal gray and everything in between. Ice is in this fall season.

Refreshing right?!

The dramatic trend that Baroque brings will be the perfect accent to any outfit this season.

Dolce & Gabbana show you how to channel Old World Europe, the 17th century and the elegance of royalty. Think opulent prints, gold accents, bold detailing, ornate and elaborate textures, prints and jacquards. With this trend a little goes a long way. Start by complementing a baroque inspired piece and simply pair it with a solid blouse, pant or skirt. You can also utilize the ornate jewels and swirling motives used as accessory pieces; for example a Byzantine style necklace, earrings, cuff or bracelet.

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70’s Print Yes its’ back, but really it never left. This 70’s trend is everywhere, from printed jeans, blouses, dresses, boots to accessories. My favorite is the printed jeans, in the traditional avocado green, brown, but with shades of blue and purple. It matches beautifully with solid t-shirts, blouses and even other printed tops.

Also implement the cropped top in the 70’s motif, try it in a boxy silhouette and don’t forget a 70’s inspired silky trouser and the sheath dress.

All are full of personality and yesterday’s psychedelic disco-infused party scene.

Day Clutch The clutch is no longer a night staple accessory; it can now see the light. Large and oversized is this season’s trend. Carry a traditional patent leather, metallic shimmer, a python material, an embossed faux or even a snakeskin clutch and you will not miss a beat. Let’s not leave out suede, gun metal, sequined tweed and the popular chain details some designers have implemented into the oversized day clutch. It does not matter what style, color, pattern or texture combination you choose, this trend is in night and now also during the day.

Gauzy Scarves It is fall after all, so scarves cannot be left out. Let’s leave the bulky, heavy and traditional scarves behind. Instead loop or drape a light gauzy scarf.

Cashmere silk and light cotton scarves, with bold pops of sheen and color will be the perfect compliment to any jacket. You can also transform it into a beautiful necklace accessory due to its delicate fabric and flexibility. At the office, a whisper of color keeps you cool and collected while looking poised. Do it differently this season and tie on an airy gauzy scarf, and don’t be afraid to go bold with the color selections. Try this forget me not “Nefertiti” Collection piece influenced by ancient Egypt.

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The Vampy Lip Make a bold statement, dare to be provocative, to be seductive and leave a mark. Also known as the burgundy lip, this fall trend shows best on fair skin, but does not disappoint on olive and even darker tones. If you dare to highlight your lips in the seasons hottest and most seductive shade, less will be more with the rest of your makeup application.

This fall you will not be overlooked!

Leather Guess what, leather jackets is not what you should think of when you hear leather, instead think of a full skirt, a t-shirt, a cocktail dress and even a work blazer. Leather is now a delicate fabric and wears as such. You heard right, it’s not the hard and uncomfortable material with a harsh feel. This season it’s feminine and can even be romantic when paired with soft shades of pink or purple. Its newfound suppleness makes it easy to wear in both a neutral or bold colors. Free leather from its typical stereotype interpretation and let it show its versatility in an array of colors. Get inspired by this Michael Kors piece.

Pumps on Acid Pumps do not have to be traditional or boring anymore, pump it up with digitized prints of every shape, color, variation and height. Don’t forget to look for the fierce metallic heel surely to mark your step. Yes! Pumps are on acid, literally and this fall the streets will parade with every assortment you can imagine. Be the one walking in them and don’t be left behind without this fashion fun trend.

Annie Maciel Fashion & Beauty Editor rsfmagazine.com • RSF MAGAZINE

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