Face Blemishes And Acne
By Rudy Silva, Natural Nutritionist
Face Blemishes And Acne When your body forms blemishes on your face it does this over a long period. Stopping acne can be done, but you have to have the right information. Find here tips that doctors don’t want to use to help you with your acne. Acne and treatment baffled many practitioners in the past, and it still baffles many now. Acne can be a difficult condition to eliminate. There are many cause of acne, and you could have many of them, if you have many pimples and blemishes on your face or in other body areas. Hormone imbalance can be one major reason you have acne. Each organ in your body releases hormones. All hormones are interrelated. If one changes then the other has to make an adjustment. The health of your body determines what hormones are released. If you have any kind of illness or condition like acne, then your hormones are out of balance.
If you read books on acne, you will find that many medical practitioners don’t believe that diet has a big impact on pimples or facial blemishes. Using a diet for treating acne just does not occur to them. This is the first thing you should be doing – improving your diet – if you have acne. Don’t fall for the misconception that only doctors can heal or cure your blemishes. If you been struggling to get rid of pimples, then its time to get serious about your acne and treatment. Take curing your acne into your own hands. What you have to do is to realize that acne is caused by the food you eat. The food you eat determines how your body works. Put good food into your body and gain good health and you will have a clean face. Your acne treatment should consist of using a diet of natural food. Any time you change your diet it takes about 3 months before you begin to see changes in your health. One of the purposes of you life is to take care of
your body. Junk food destroys it and creates all kinds of imperfection on your skin and inside of you. To make your diet more effective, there are some lifestyle changes you can make that will accelerate your health. First, you can start being more active by not watching so much TV. The movement of your body helps to route toxins out of your body, so do some exercise. If you smoke or work where there is a lot of air pollution, you need to consider making changes. Pollution will definitely shorten your life and create blemishes on your skin during your life time. Here is a list of foods to eat less of or to avoid all together for your acne and treatment. For all of the food that is not good for you find a substitute that is better for you. Make these changes gradually, so they become part of your life habits. * All products made from white flour have little nutritional value and do nothing to keep your healthy. In fact, white flour can cause constipation, making your colon toxic which can lead to acne. Back off on white flour slowly and replace it with products that have multigrains. * One way to know if the food you eat is good is to know
that good food is not found in packages. Packaged food has all kinds of chemical additives that literally poison your body. They disrupt you organ functions creating hormonal imbalances that lead to acne. Most food that is good for you is not found in the grocery store it is found at the farmers market. * Milk is also one of the foods that are over rated and commercials have created an atmosphere that if you don’t drink milk you will lack calcium. You don’t need milk to get all the calcium your body needs. Milk has a lot of fat, causes allergies, and mucus. Milk compromises your health and can cause you to break out with pimples and skin infections and other blemishes. * If you eat fried food, you will want to back off slightly from doing a lot of frying. The high temperatures used in frying cause the oils you use to breakdown into free radicals. These free radicals are responsible for many deadly illnesses and cause a disruption of body functions. If you cook with oil use coconut oil, since it can withstand high temperatures without breaking down. To have more control over your acne and treatment, you need to improve your health. If you have a poor diet, then your health has been diminished. By improving your health, you will start to see changes in your skin
appearance, the amount of energy you have, and the excitement you have for life.
Face Blemishes And Acne
By Rudy Silva, Natural Nutritionist