LACTATE PROFILE TEST REPORT Athlete Name Drew Ginn Discipline Road
Victorian Institute of Sport
Test Date 25-Nov-10 Time 4:20 PM Body Mass (Kg) 85 Height (m) 1.97 FSA 0.477 Sport Scientist DDwyer Phone (W) 03 9425 0017
Lactate Profile Time
Workload
(min)
0-5 5-10 10-15 15-20 20-25 25-30 30-35 35-40 40-45 End time Max Typical Error
Ambient Conditions Temp (C) Humidity (%) Pressure (mmHg)
20.7 77 763
Ergometer Setup Cank Length Seat Height Seat Fore/Aft Bar Height Stem Length
180 25 8 13.5 6
Lactate
VO2
Heart Rate
(watts)
(watts/kg)
(mmol/l)
(L/min)
(b/min)
Rest 147 200 249 298 350 397 450 503
1.7 2.4 2.9 3.5 4.1 4.7 5.3 5.9
0.8 1.7 1.2 1.2 1.3 1.2 2.0 3.9 7.7
2.10 2.67 3.22 3.52 4.17 4.64 5.37 5.99
95 113 126 132 143 154 166 178
41:00 510
5.9
7.7
5.99
179
Athlete Name Drew Ginn
% HRpeak
53% 63% 70% 74% 80% 86% 93% 99%
Test Date 25-Nov-10
9
Lactate (mmol/l)
8
5-Nov-10 25-Nov-10
7 6 5 4 3 2 1 0 100
150
200
250
300
350
400
450
500
550
Workload (watts)
Comments by Sport Scientist This is Drew's second bike LTT test this month. Drew's VO2max has increased slightly from 6.01 to 6.10 L/min. Threshold power has also increased from 431 to 449 W. These results continue the trend of progressive improvements in fitness over the last three months. Drew appears to be in excellent condition. It is now time to translate this threshold power from the lab to the TT bike on the road.
Athlete Name Drew Ginn
Test Date
25-Nov-10
Thresholds Workload LT1 LT2
Lactate
VO2
VO2
Heart Rate
(watts)
(watts/kg)
(mmol/l)
(L/min)
(% of max)
(bpm)
387 449
4.55 5.28
1.8 4
4.54 5.35
76% 89%
152 166
85% 93%
%HRpeak
Comparitive Data - Previous Test Workload LT1 LT2
Lactate
VO2
VO2
Heart Rate
(watts)
(watts/kg)
(mmol/l)
(L/min)
(% of max)
(bpm)
354 431
4.16 5.07
1.6 3.6
4.14 5.14
69% 86%
145 167
81% 93%
%HRpeak
Comparitive Data - Senior Male Track Endurance 1994 Workload LT1 LT2 Training Intensities Zone HR Power
Lactate
VO2
VO2
Heart Rate
(watts)
(watts/kg)
(mmol/l)
(L/min)
(% of max)
(bpm)
263±20 358±27
NA NA
NA NA
3.66±0.23 4.92±0.36
NA NA
152±10 178±12
T1 95-152 147-387
T2 153-159 391-418
T3 160-165 422-449
T4/IAT 164-168 444-453
T5 167-178 449-503
T6 Max Max
Athlete Name Drew Ginn
Test Date
25-Nov-10
18
Lactate (mmol/l)
16
Aug-09 Sep-10 Oct-10 Nov-10
14 12 10 8 6 4 2 0 100
%HRpeak
110
120
130
140
150
Heart Rate (b/min)
160
170
180
190
75±3.5% 85±4.3%