Cycling Lab Test

Page 1

LACTATE PROFILE TEST REPORT Athlete Name Drew Ginn Discipline Road

Victorian Institute of Sport

Test Date 25-Nov-10 Time 4:20 PM Body Mass (Kg) 85 Height (m) 1.97 FSA 0.477 Sport Scientist DDwyer Phone (W) 03 9425 0017

Lactate Profile Time

Workload

(min)

0-5 5-10 10-15 15-20 20-25 25-30 30-35 35-40 40-45 End time Max Typical Error

Ambient Conditions Temp (C) Humidity (%) Pressure (mmHg)

20.7 77 763

Ergometer Setup Cank Length Seat Height Seat Fore/Aft Bar Height Stem Length

180 25 8 13.5 6

Lactate

VO2

Heart Rate

(watts)

(watts/kg)

(mmol/l)

(L/min)

(b/min)

Rest 147 200 249 298 350 397 450 503

1.7 2.4 2.9 3.5 4.1 4.7 5.3 5.9

0.8 1.7 1.2 1.2 1.3 1.2 2.0 3.9 7.7

2.10 2.67 3.22 3.52 4.17 4.64 5.37 5.99

95 113 126 132 143 154 166 178

41:00 510

5.9

7.7

5.99

179

Athlete Name Drew Ginn

% HRpeak

53% 63% 70% 74% 80% 86% 93% 99%

Test Date 25-Nov-10

9

Lactate (mmol/l)

8

5-Nov-10 25-Nov-10

7 6 5 4 3 2 1 0 100

150

200

250

300

350

400

450

500

550

Workload (watts)

Comments by Sport Scientist This is Drew's second bike LTT test this month. Drew's VO2max has increased slightly from 6.01 to 6.10 L/min. Threshold power has also increased from 431 to 449 W. These results continue the trend of progressive improvements in fitness over the last three months. Drew appears to be in excellent condition. It is now time to translate this threshold power from the lab to the TT bike on the road.


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