VIS Rowing 7x4min Step Test Report Name: Date of Birth:
Drew Ginn 20-Nov-74
SPORT SCIENCE
14-Oct-11 1450 VIS
20-Dec-10 1630 VIS
17-Dec-10 1630 VIS
23-Nov-10 1400 VIS
03-Nov-10 1600 VIS
08-Oct-10 1600 VIS
22.6
20.2
20.7
21.7
20.3
20.1
759
755
751
764
766
770
La- Analyser
56
53
58
57
48
50
HR Monitor
Body Mass (kg)
89.60
84.02
84.02
85.04
86.10
86.40
Scale ID
UP003
UP003
UP003
UP003
UP003
Test Date Test Time Test Location Test Conditions
Temperature (degC) Pressure (mmHg) Humidity (%RH)
Test Details
TE
Drag Factor
115
TE is the "Typical Error" of a test score
Ergo ID
SpSci
and gives and indication of the normal
Ergo
Sliders
variability of a measure. Changes between
7
tests which are less than the TE are not
T31
considered significant.
TE Body Composition
Bicep (mm) Tricep (mm) Subscapular (mm) Supraspinale (mm) Abdominal (mm) Thigh (mm) Calf (mm) Sum (mm) Caliper ID Tester ID Test Protocol
3.3
2.8
5.3
4.9
7.4
6.5
0.03
HR Training Zones (bpm)
5.8
4.3
T1: Recovery
9.0
6.0
T2: General Aerobic
6.3
6.5
T3: Intense Aerobic
4.5
4.4
T4: Threshold
41.6
35.4
5
6
0.57
CP
DD
DG
DD
DD
DD
HM 5:50-6:00
HM 5:50-6:00
HM 5:50-6:00
HM 5:50-6:00
HM 5:50-6:00
HM 5:50-6:00
528 5.9 6.51 72.66 10.1 186 1.12 15.0 1376 1:27.20 39
496 5.9 6.13 72.96 14.4 181 1.16 16.0 1348 1:29.00 40
418 5.0 6.12 72.84 10.2 172 0.99 19.0 1273 1:31.50 31
457 5.4 5.93 69.73 12.4 181 1.12 17.0 1311 1:31.50 33
450 5.2 6.02 69.92
384 4.4 5.67 65.63 11.1 180 1.05 20.0 1237 1:36.90 33
T5: VO2max
Peak Power (w) Power:Mass (w.kg-1) VO2peak (l.min-1) VO2peak (ml.kg-1.min-1) -1
Peak Lactate (mmol.l ) HRmax (bpm) RERmax (≼1.15) RPE (6-20 Borg Scale) Distance (m) Ave 500m Split (mm:ss) Stroke Rating (spm)
Cathryn Pruscino cathryn.pruscino@vis.org.au Ph: +613 9425 0091
179 1.09 19.0 1304 1:32.00 33
>
140 156 166 171 171
Lactate Threshold Data 14-Oct-11
20-Dec-10
TE
17-Dec-10
Power
285
313
w
13
8.1
[Bla]
1.4
1.3
mmol.l-1
0.2
0.9
VO2
4.27
4.57
l.min-1
0.17
0.11
%VO2
66
75
%
HR
148
155
bpm
LT1
Maximal Results
112 140 153 164
1.0
%HR
80
86
%
Power
348
404
w
0.03
[Bla]
2.4
5
0.6
VO2
5.26
8.7
%VO2
2.5
0:00.72 3.6
LT2
6 8
mmol.l-1
0.5
5.7
l.min-1
0.11
81
93
%
HR
165
174
bpm
%HR
89
96
%
Protocols: [SUBPREP002], [SSME01], [MASS01], [SKINF7001], [ROW7X4STEPTEST003] X:\Sport Science\Sports\ROWING\fitness testing\step tests\VIS Rowing VO2 Step Test Database.xls
3
VIS Rowing 7x4min Step Test Report Name: Date of Birth:
Drew Ginn
SPORT SCIENCE
20-Nov-74 Step
1 2 3 4 5 6 MAX
Ave Power (watts)
168 214 263 306 350 394 528 4 min post Bla
Blood [La-]
HR
RPE
Distance
Stroke Rate
(mmol.l )
(bpm)
(6-20)
(m)
(spm)
(l.min )
(VCO2/VO2)
1.4 1.2 1.2 1.7 2.3 3.4 5.8 10.1
113 127 142 154 165 172 186
7.0 8.0 9.0 11.0 12.5 13.0 15.0
939 1018 1091 1147 1200 1248 1376
21 22 23 25 27 29 39
2.77 3.29 3.94 4.58 5.29 5.78 6.51
0.82 0.87 0.88 0.93 0.93 0.98 1.12
-1
Blood Lactate (mmol/l) HR (bpm)
220 200 180 160 140 120 100 80
-1
RER
Power Output v Lactate
14-Oct-11
14 12 10 8 6 4 2 0
VO2
20-Dec-10 17-Dec-10
170
215
260
305
350 Power (w)
395
440
485
530
Power Output v HR
170
215
260
305
350
395
440
485
530
Power (w)
Cathryn Pruscino cathryn.pruscino@vis.org.au Ph: +613 9425 0091
Protocols: [SUBPREP002], [SSME01], [MASS01], [SKINF7001], [ROW7X4STEPTEST003] X:\Sport Science\Sports\ROWING\fitness testing\step tests\VIS Rowing VO2 Step Test Database.xls