10 RECIPES FOR
ON THE GO
07 08 10 12 14
CAULIFLOWER PIZZA
ROASTED VEG & COUSCOUS SALAD
TRIO OF DRESSINGS
PUMPKIN & ALMOND MUFFINS
GO NUTS COOKIES
18 21 23 25 27
MINI QUICHES
PINK COOKIES AND MILK
TRIO OF SOUPS
DOUBLE OAT BARS
BUBBLE TEAS
10 RECIPES FOR
ON THE GO At Rude Health we’re a bunch of glass halffullers. Right now we are excited to fill up our glasses, pack up our picnics and enjoy some food and fun in the sun, with friends. Use this recipe e-magazine to help you step away from the kitchen table and take your tastebuds outdoors with 10 easy and exclusive recipes using our Dairy-Free Drinks. From mini quiches, to cookies and bubble tea, your picnic will be the best on the block. Never met an e-magazine? They’re free, shareable, digital, downloadable and printable. Easy to use we promise. Just rock and scroll with us.
Live the bright way.
CAULIFLOWER PIZZA INGREDIENTS 125ml Rude Health Cashew Drink 300g cauliflower 300g flour 1 egg 1 tsp baking powder ½ tsp salt ½ tsp nutmeg 70g tomato paste 100g asparagus or seasonal vegetable 50g black olives 100g artichoke hearts 60g goat cheese (optional) 85g rocket ½ red pepper
This one is for the vegetable lovers, and bread avoiders. It’s all about the base, baby. The toppings are really up to you.
SERVES
PREPARATION TIME
COOK TIME
2
15 minutes
20 minutes
TRY THIS When asparagus isn’t in season, try mushrooms instead.
METHOD
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1.
Preheat the oven to 200 °C and line a baking tray with baking paper.
2.
Mix the cauliflower, flour, 100ml Rude Health Cashew Drink, baking powder, salt and nutmeg in a food processor until it forms a ball.
3.
Roll out the ball of cauliflower mixture into a pizza shape, put it on the baking paper and bake for 15 minutes in the preheated oven.
4.
Mix the tomato paste with the remaining 25ml of Rude Health Cashew Drink.
5.
Cut the asparagus lengthwise, the olives in slices, the artichoke hearts into quarters and crumble the goat cheese.
6.
Take the pizza crust out of the oven. Spread a layer of the tomato paste mixture over it and top with the asparagus, olives, artichoke and goat cheese. Bake for another 5 minutes in the oven.
7.
Serve with fresh rocket and chopped red pepper pieces.
VEGAN TIP Egg substitute - 1 tbsp flaxseed + 4 tbsp water The goat cheese is optional. If you don’t use it, the recipe is vegan
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ROASTED VEG & COUSCOUS SALAD
Couscous is filling so this salad is a light meal in itself. Just pick a dressing to match your mood or the ingredients in your kitchen cupboard, pack it up in a pot, and off you go.
INGREDIENTS 400ml Rude Health Oat Drink 120g couscous 1 aubergine 1 courgette 1 red pepper 1 tbsp olive oil 1 tbsp maple syrup 1 tsp turmeric
SERVES
PREPARATION TIME
2
20 minutes
DRESSING 1 tbsp maple syrup 1 lemon, the juice 1 tsp chilli flakes
TRY THIS This salad tastes great with some fresh herbs.
METHOD
8
1.
Prepare the couscous in the Rude Health Oat Drink, following the instructions on the pack.
2.
Cut the aubergine, courgette and red pepper into chunks. Drizzle the oil over the vegetables.
3.
Preheat the grill, then grill the vegetables for a few minutes on each side.
4.
Remove the vegetables from the grill and cut them into small pieces.
5.
Stir the maple syrup and turmeric into the creamy couscous.
6.
Serve the couscous on a big plate alongside the grilled vegetables.
7.
Mix the dressing ingredients and pour over the salad.
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ALMOND MUSTARD DRESSING
MIDDLE EAST VIBES DRESSING
TROPICAL SPICY DRESSING
INGREDIENTS 50ml Rude Health Almond Drink 1 tbsp mustard 1 tbsp maple syrup 1 tbsp almonds, chopped
INGREDIENTS 50ml Rude Health Hazelnut Drink 2 tbsp tahini 1 tbsp lemon juice 1 tsp lemon zest
INGREDIENTS 50ml Rude Health Coconut Drink 1 tbsp tomato paste or ketchup 1 tsp dried red chili flakes 1 tsp honey
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A salad without a dressing is like a sandwich without a filling. Don’t get stuck in a vinaigrette rut, mix it up and make your salad sing with one of these colourful and flavourful dressings.
SERVES
PREPARATION TIME
2
5 minutes
METHOD 1.
Choose your preferred dressing and whisk the ingredients together, then pour over the salad.
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PUMPKIN& ALMOND MUFFINS
Switch up your sandwich for something more exciting, your tastebuds will thank you. Once you have mastered this simple recipe, let your imagination go wild with seasonal flavour combinations.
INGREDIENTS 100ml Rude Health Almond Drink 200g pumpkin cubes 3 sundried tomatoes 50g grated cheese 2 eggs 100g plain flour 5g fresh thyme 2 tbsp pumpkin seeds
SERVES
PREPARATION TIME
COOK TIME
7
20 minutes
25 minutes
TRY THIS Try with sweet potato instead of pumpkin. Spelt flour adds a tasty nuttiness to the recipe.
METHOD 1.
Preheat the oven to 200 °C and line a muffin tin.
2.
Bake the pumpkin in the oven for about 30 mins until soft, then leave it to cool a bit before mashing it.
3.
Cut the sundried tomatoes into thin strips.
4.
Mix the sundried tomatoes, pumpkin, cheese, eggs, flour, fresh thyme and Rude Health Almond Drink and spoon into the tins.
5.
Bake for about 25 minutes until golden brown.
6.
Remove from the oven and top with the pumpkin seeds and some more fresh thyme.
VEGAN TIP Instead of the eggs, use: 50ml Rude Health Almond Drink, 20g plain flour and 1 tbsp apple sauce. Replace the cheese with 2 tbsp nutritional yeast.
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GO NUTS COOKIES
CO U N T R Y
Subtly sweet, these cookies are the perfect mid-morning pick-me-up with a cup of tea, or coffee, or milkshake. Or just eat them straight from the tray, slightly warm.
INGREDIENTS 50ml Rude Health Hazelnut Drink 150g Rude Health Daily Oats 150g flour 2 bananas 30g pistachios 30g walnuts 30g cranberries 30g chocolate chips
SERVES
PREPARATION TIME
COOK TIME
8
10 minutes
20 minutes
TRY THIS If you’re nuts for nuts, then leave out the cranberries and just add more nuts..
METHOD
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1.
Preheat the oven to 200 °C and line a baking tray with baking paper.
2.
Mix the Rude Health Hazelnut Drink, Rude Health Daily Oats, flour and banana in a food processor, or by hand until they form a sticky dough.
3.
Chop the pistachios and walnuts.
4.
Make the dough into 20 balls and press the nuts, cranberries and chocolate chips into each ball.
5.
Bake for about 20 minutes until golden brown.
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LIFE TASTES BETTER WHEN YOU LIVE YOUR BRIGHT WAY
MINI QUICHES How to improve on a quiche? Make it personal and portable, with no need for a knife. We bring you the mini quiche. Take it wherever you’re going. And one for your friend too.
INGREDIENTS 100ml Rude Health Cashew Drink 1 tbsp olive oil 1 roll shortcrust pastry 2 eggs ½ red pepper 30g spinach 1 tomato ½ tsp salt ½ tsp black pepper 1 tbsp oregano
SERVES
PREPARATION TIME
COOK TIME
6
15 minutes
40 minutes
TRY THIS If you have time, make your own pastry. Choose a mixture of herbs to your taste.
METHOD
VEGAN TIP Egg substitute - 1 tbsp flaxseed + 4 tbsp water
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1.
Preheat the oven to 200 °C and oil a cupcake tray.
2.
Beat the eggs together with the Rude Health Cashew Drink.
3.
Chop the red pepper, spinach and tomato finely.
4.
Pour the egg mixture into a bowl and add the vegetables, salt, pepper and oregano.
5.
Cut circles out of the pastry, place them in the quiche tin and pour the egg mixture onto the pastry.
6.
Bake for 40 minutes until golden brown.
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PINK COOKIES AND MILK The icing on these cookies is so pretty, it’s tempting to serve them with pink milk. Munch them on their own or dunk them down.
INGREDIENTS 60ml Rude Health Coconut Drink 200g flour 200g sugar 1 tbsp ground ginger powder 50g butter 1 egg 100g icing sugar 10g freeze-dried strawberries
COOKIES
PREPARATION TIME
COOK TIME
10
10 minutes
20 minutes
TRY THIS Coconut sugar or Rapadura sugar gives the cookies a richer flavour and golden colour.
METHOD 1.
Preheat the oven to 180 °C and line a baking tray with baking paper.
2.
Mix 20ml Rude Health Coconut Drink with the flour, sugar, ground ginger, butter and the egg, to make a dough.
3.
Divide the dough into 20 pieces, roll each piece into a ball then press your thumb in the centre of each ball to create a shallow hole. Bake for about 20 minutes, until golden brown.
4.
Mix 50g icing sugar with 40ml Rude Health Coconut Drink and the strawberries.
5.
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Top the cookies with the icing.
VEGAN TIP Use 2 tbsp apple sauce and 1 tsp broken linseed and 50g margarine instead of the butter and eggs.
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COURGETTE PUMPKIN SOUP SOUP
TOMATO SOUP
INGREDIENTS 200ml Rude Health Oat Drink 300ml vegetable stock 1 courgette 1 head of broccoli 2 cloves of garlic 10g fresh mint 1 tbsp olive oil 2 tbsp oats
INGREDIENTS 200ml Rude Health Almond Drink 300ml vegetable stock 1 red onion 4 tomatoes 4 grilled red bell peppers 10g basil 1 tbsp olive oil 2 tbsp almonds
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INGREDIENTS 200ml Rude Health Coconut Drink 300ml vegetable stock 600g pumpkin 1 apple 1 fresh red chili pepper 10g parsley 1 tbsp olive oil 2 tbsp pumpkin seeds
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When only hot food will do, soup is the answer. Pop in a flask and take it anywhere, adding your garnish at the last moment to give your gourmet food the restaurant look.
SERVES
PREPARATION TIME
2
20 minutes
METHOD 1.
Bring the vegetable stock to a boil and add 100ml Rude Health drink.
2.
Chop the vegetables and add these to the pan. Cook everything for 15 minutes.
3.
Blend the mixture from the pan in the blender with half of the fresh herb. Scoop into two bowls and finish with the rest of the Rude Health drink, the oil, the fresh herb and pumpkin seeds / oats / almonds.
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DOUBLE OAT BARS No time to sit down for breakfast? Think about a lifestyle change that puts breakfast top of the agenda, but in the meantime, you can eat these nourishing oat bars any time, any place.
INGREDIENTS 50ml Rude Health Oat Drink 140g Rude Health Daily Oats 100g dried apricots 80g pecans 1 tsp cinnamon 1 tsp ginger powder 30g pumpkin seeds
BARS
PREPARATION TIME
COOK TIME
10
10 minutes
20 minutes
METHOD
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1.
Blend the Rude Health Oat Drink with the dried apricots, pecans, cinnamon, ginger and 90 grams of the Rude Health Daily Oats in the food processor until a sticky dough forms.
2.
Put the mixture in a bowl and knead the rest of the oats and the pumpkin seeds through the dough.
3.
Form eight bars and keep them in the fridge until you want to eat them.
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BUBBLE TEAS
The drink you can chew, bubble tea, also known as Boba, has taken tea to the next level by adding chewy tapioca balls and a rainbow of flavours, to iced tea. Quick to prepare and fun to drink anywhere. Fat straw essential.
SERVES
PREPARATION TIME
2
10 minutes
TURMERIC TEA
GREEN TEA
BLACK TEA WITH BERRIES
400ml Rude Health Coconut Drink 100ml cold green tea with lemon (or plain green tea) 50ml pineapple juice 1 tsp turmeric 2 handfuls bubble tea balls
400ml Rude Health Oat Drink 100ml cold green tea 1 apple or 50ml apple juice 30g spinach 2 handfuls bubble tea balls
400ml Rude Health Cashew Drink 100ml cold black tea 30g blueberries 30g blackberries 5g fresh mint 2 handfuls bubble tea balls
CLASSIC TEA
GINGER TEA
150ml Rude Health Almond Drink 350ml cold black tea 2 handfuls bubble tea balls
400ml Rude Health Hazelnut Drink 100ml ginger tea 3 tbsp fresh ginger 2 handfuls bubble tea balls
METHOD
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1.
Cook the bubble tea balls by following the instructions on pack.
2.
Put a handful of bubble tea balls in each glass.
3.
Blend all the other ingredients in the blender and pour the tea in the glasses. Enjoy!
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CO U N T R Y
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