RunMinnesota Magazine January/ February 2017 by Run Minnesota

www.runmdra.org

January/February 2017

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THIS ISSUE Member spotlight Meet Delma Bartelme

RUNNING ROOM RUNNINGROOM.COM

Running Briefs News and Notes

ENDURUNCE ENDURUNCESHOP.COM

President’s Letter

RIVER VALLEY RUNNING RIVERVALLEYRUNNING.COM

Streaking

Get an update on running streaks

High school report Perham Yellowjackets

Reviews

Citizen runner product review

Fuel

Eggs and heart health

Minutes

Meeting from October 2016

Minutes

Meeting from November 2016

Results

Beverly Fink of Northfield runs the 2017 Polar Dash in the Twin Cities.

7 8 9

Photo by Wayne Kryduba

TRAINING

Four reasons why you should be skiing this winter

16 20 21 22 23

JANUARY/FEBRUARY 2017

A runner is pictured going through several inches of fresh snow in Minnesota just after a snowstorm in December. Photo by Chad Richardson

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MARATHON HALF MARATHON TRAINING Spring Program information  orientation

TUESDAY FEB 28, 2017 •

Program runs Saturday, March 4 through Grandmas Marathon.

Fall Program

information  orientation

TUESDAY JUNE 20, 2017 •

Program runs Saturday, June 24 through Twin Cities Marathon.

an information meeting

•

the first run

Training programs are led by certified coaches and includes MDRA gear, training plan and supported runs.

onlineJANUARY/FEBRUARY registration2017 and details at www.runmdra.org/programs

•

Suitable for runners of all levels and abilities.

•

A base of at least 25 miles per week is recommended.

•

Class meets Tuesdays & Saturdays at various running locations.

•

Informational sessions on training topics such as injury prevention, nutrition and different training methods and philosophies.

•

Members- $125

•

Non-members- $150 (includes one year of MDRA membership).

MEMBER

SPOTLIGHT BY SARAH AHLERS MCINERNEY

delme bartelme When did you start running and why?

I was an ambitious 26 year old living in the Detroit area. I had two children under the age of five and was enrolled in a nightly MBA program. We were a one-vehicle family back then in the 70s, so on the nights I had classes, my husband and I had a precisely tuned routine that rivaled any Formula One Grand Prix pit stop. When he got home from work we were like two factory supervisors, exchanging information during a shift change. I’d give him a quick status update on the children as I climbed into the car, threw my notebooks and books into the passenger seat, and shifted from Park to Reverse. I’d give instructions, my voice rising to a shout as I neared the end of our driveway. Once I was on the main road, I’d crank my window up and settle in for my drive to the university. It was only thirty miles away, but, I drove during the height of the evening rush hour. One night, my husband was running late, and I knew I’d be late for class by at least a quarter of an hour. Normally, this wouldn’t be a big deal, but an exam was scheduled for the first hour and I needed every minute to work out solutions to the test questions. I parked the car and rushed to the building. My class was on the third floor and rather than wait for the elevator, I headed for the stairs. By the time I reached the first floor landing, my heart felt like it was going to explode. Scared, I stopped. I tried to calm down and told myself no test was worth my life. Who would take care of my children if I died? It sounds a bit melodramatic, but it was the truth. Right then and there I vowed to find a way to make time to get in shape. I owed it to my children. When my neighbor told me she was taking an aerobics class at the local YMCA, I asked her if I could tag along. She said she’d love the company. I learned about continuous activity and how to get my heart rate up. By the end of the class, I was walking regularly and occasionally running. I found I enjoyed the running more than the walking.

What is your best memory from a race?

The first time of any event surely has to be memorable in a very special way. Let me draw for you the finishing miles of running my first marathon–the inaugural Twin Cities Marathon in 1982. I was living in Fargo at the time and after a summer of running along the Red River with a friend who was training for it, I wanted to test myself to see if I could indeed go the distance: 26.2 miles. I was clueless about signs of overheating and dehydration. It was after mile 18 when I started getting chills. I thought, “What a wonderful system our body is. It’s naturally cooling itself!” I had no idea I was in trouble. Ignorance is truly bliss. A couple of miles later the splits I had written with blue waterproof ink pen on the backside of my arm had become illegible and I was having difficulty remembering what mile I had just passed. I started asking spectators how far to the finish, and they told me, “Just up and over the hill and you’ll be done.” I sprinted to the top of the hill. There was no finish in sight. I asked again. “You’re almost there. Just up ahead. After the hill.”

Running as fast as I could, I crested an incline that felt like a mountain, and still no finish. “Liars!” I thought. “These Minnesotans are liars.” Then I saw the clock. I could make out a 3 followed by 17 or 18. I could not believe I was going to finish under three hours and twenty minutes.That was the qualifying time for the Boston marathon. My first marathon and I qualify for Boston? I passed my own test. I could indeed go the distance! That year the red, white, and blue tshirt featured two red hearts with the words “Minneapolis to St. Paul, Heart to Heart.” I’ve given or thrown away many racing tshirts, but that one I’ve kept.

What does a typical week of training look like for you?

When I am training for a marathon, I will make a conscious decision to run five times a week. Normally my weekly goal is to run at least three times a week. I was a fair weather runner when I was much younger. Back then, I had no problem skipping months of running and getting right back into it once the weather got warmer. Now, I need to aim for a weekly mileage of 20 miles during the winter months so I can enjoy going longer distances once spring arrives.

Why are you a member of the MDRA?

When I moved to Minnesota in 2013 I wanted to get familiar with the different venues and courses to keep my running interesting. In my online research I saw the words “Minnesota GRAND PRIX” and I was intrigued. A series of car races in Minnesota? I clicked on the words and the MDRA website popped up. MDRA’s series of different running races throughout the year with varying distances and locations was perfect. Just what I needed to get familiar with the running scene in my new home. I joined MDRA. I’ve gained so much from participating in this wonderful program. Participating motivates me to keep running all year round. I’ve met some amazing runners who I count as friends. MDRA has serious SWAG, too. And last but not least, there is a great pizza party to celebrate the ending of a running year and the beginning of another.

JANUARY/FEBRUARY 2017

RUNNING BRIEFS

News and Notes from the Roads, Trails and Track

Indoor Stadium Running Schedule set

Polar Plunge planned

MDRA’s long tradition of winter indoor running is returning at the US Bank Stadium! The cost is $3 per person and hours will be 5 p.m. to 8 p.m. The running concourse measures 696.63 meters for the inside lane and 726.55 meters for the outside lane. Tuesday January 17, 2017 Wednesday January 18, 2017 Tuesday January 31, 2017 Friday February 3, 2017 Monday February 6, 2017 Tuesday February 21, 2017 Thursday February 23, 2017 Monday February 27, 2017 Wednesday March 1, 2017 Monday March 6, 2017 Wednesday March 9, 2017 Monday March 13, 2017

The 2017 Polar Plunge is planned for March 4, 2017. MDRA will again be represented at the event and donations are being sought. Over the past eight years, the MDRA has raised approximately $35,000 for Special Olympics Minnesota. For more information, visit www.runmdra. org.

MDRA Annual Party set Save the date for the MDRA Annual Party on Saturday, January 21, 2017, at the Edina Community Center. Join us at 11:00 a.m. for pizza and sodas. Free for MDRA members, $5 for guests. The awards program begins at 12:45 and includes the MDRA Grand Prix awards, Volunteer of the Year and the Distinguished Service Award. Prize drawings will take place throughout the day: race entries, running apparel, local running store gift certificates and more!

MDRA Polar Bears The MDRA Polar Bears continue to meet on Saturdays at 8:00 a.m. The runs are FREE to everyone and all paces are welcome! To find out the weekly location search for “MDRA Polar Bears” on Facebook or go to runmdra.org for more information. Whether you are maintaining your fitness, building your base or training for Boston, join us for fun winter running!

MDRA Spring Marathon/ Half Training Program The MDRA Spring Marathon and Half Marathon Program begins training in March! The class will have an emphasis on training for Grandma’s Marathon and the Garry Bjorklund Half Marathon but will easily accommodate those who are training for Minneapolis, Fargo and other spring marathons. An orientation and information session will be held February 28, 2017. Check runmdra.org for location and time.

Come and find out how we get our members to their first marathon finish line or help them achieve a marathon PR! The first run is Saturday, March 4, with registration starting at 7:30 a.m. and run beginning at 8 a.m. Please see the flyer in this issue for more information. You can register for the program online at runmdra.org.

Congratulations to the winners of the 2016 MDRA Grand Prix! MEN MEN MEN MEN MEN MEN MEN MEN MEN MEN MEN MEN MEN WOMEN WOMEN WOMEN

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Overall Under 34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80-84 85+ Overall Under 34 35-39

Matt Preuss Matt Preuss Tom Lindsay Gerald Butler Randy Niemiec Brian Dixon Kirt Goetzke Michael Bjornberg John Naslund Norm Purrington Rick Kleyman Doug Erbeck Bill Fraser Kari Putterman Kari Putterman Melissa Gacek

WOMEN WOMEN WOMEN WOMEN WOMEN WOMEN WOMEN

40-44 45-49 50-54 55-59 60-64 65-69 75-79

Danielle Gordanier Theresa Kavouras Lisa Hines Ann Wasson Andriette Wickstrom Delma Bartelme Sandra Dalquist

2017 MDRA race schedule announced Race info can be found at runmdra.org March 18 Lake Johanna 4 Mile (free for members) March 25 MDRA 7 Mile (free for members) April 1 Ron Daws 25K April 8 Fred Kurz 10 April 23 MDRA Mudball Classic 4 Mile (free for members) May 28 Mississippi 10 Mile August Como Park Relays, Wednesday evenings August 6 MDRA 15K Sept 4 Victory Labor Day Races 5K, 10K, Double Header and Kids Victory Lap Sept 10 Jeff Winter City of Lakes Half Marathon

FROM THE PRESIDENT DAVE MAREK

ello runners. Happy New Year! I hope you en-

joyed the holidays and are looking forward to 2017. As you are probably aware these letters are written a few weeks in advance and, as I type, the polar vortex is in full swing and we are hours away from our second big snow fall. Perfect Minnesota winter running weather! If you don’t believe me show up to one of our Saturday morning Polar Bear runs and you’ll be joined by some hardy folks. But if you are a bit of a weather weanie (to borrow a phrase from my first running coach), we are excited to have another option for getting a few indoor runs in this winter. Yes, stadium running is back! While we missed the Metrodome the past couple of winters we were extremely happy to announce that we have 16 dates this winter at the new U.S. Bank Stadium. I’m sure many of you have already taken advantage of the December nights and we look forward to seeing you at one of the upcoming runs. You can find more information by following the MDRA on social media as well as the dedicated Indoor Stadium Running Facebook page. The remaining 2017 dates are: January 3, 17, 18, 31 February 3, 6, 21, 23, 27 March 1, 6, 9, 13 We run on the upper concourse from 5:00 p.m. to 8:00 p.m. and the cost is $3 per person. This is a great way to get some workouts in with friends without multiple layers of clothing. There were many behind the scenes negotiations and trials and tribulations to make this happen. It took a lot of work and there is one person who deserves the credit for doggedly pursuing this and that person is Rick Recker. I want to personally thank Rick here and I ask that you do as well when you see him at the stadium. He was the force behind the original MDRA sponsored Metrodome running. Indoor running at the new stadium would not have happened without him. Another date to put on your calendar, if you haven’t already, is Saturday, January 21, when we will be celebrating with the MDRA annual party. It starts at 11:00 a.m. with free pizza and a short program honoring the winner of the Ron Daws Distinguished Service award, our Volunteer of the year and the Grand Prix award winners. There will be plenty of fun and socializing with your friends and fellow members. I hope you can attend. We are coming off a very successful 2016 and the MDRA is in great shape as we move into the new year. I look forward to soon being able to share more exciting news as we are continually looking for ways to improve our organization. We always welcome your input and encourage you to become more involved if you have the time. Very soon we’ll be looking forward to our spring races and kicking off our spring marathon training class. It’s an exciting time of the year. And remember, in 2017 we will be continuing our Saturday morning Polar Bear runs after

Eden Prairie runner Kathryn steen is all smiles while running the polar dash. Photo courtesy of Wayne Kryduba

the “polar” has departed the area. We will be coming up with an appropriate name for this but we are looking forward to providing a weekly Saturday morning group run option year-round for those who may not want to join our marathon training class. Bring a friend or two and encourage them to become a member. The more the merrier! I know the end of these letters may start to sound like a broken record but I do want to extend my appreciation for being a member of the MDRA. You are what makes this organization the premier running organization in the state and I thank you. Here’s looking forward to a great 2017! Happy running,

Dave Marek President, MDRA Board of Directors

JANUARY/FEBRUARY 2017

CONTRIBUTORS

CREDITS Editor: Sarah Ahlers McInerney

Senior Editor:

BILL PEYTON

ill Peyton has B.S.T. degrees in physical education and

elementary education, as well as a graduate certificate in special education. In addition to teaching he coached cross country, track & field, soccer, basketball, baseball, and softball. He was a certified strength and conditioning specialist for many years via the N.S.C.A. Now he is certified as a personal trainer through N.A.S.M., and is a part-time reporter and writer for several websites, magazines, and newspapers.

Gloria Jansen

Art Director: Chad Richardson

Advertising Coordinator/Sales: Sarah Ahlers McInerney

Photographer: Wayne Kryduba

STEPHEN DEBOER

teve DeBoer moved to Minnesota at the age of six months

and began running shortly thereafter. Since July 20, 1970, Steve has run every day, which gives him the third longest running streak in the United States and the longest east of the Rockies. He has now run over 155,000 miles, only 60,000 more to reach the moon! Steve moved to southern Minnesota in 1987, allowing him to get in a few more shirtless runs each year.

JAKE SCHECKMAN

ake lives in South Minneapolis with his wife and black lab

pup, working as a systems engineer at an instrumentation company. In his spare time Jake competes in skiing and running races (with the YWCA of Minneapolis Endurance Sports Team), bikes around town, walks his dog by the lake, eats dinner with friends in backyards, takes photos, travels to fun and exciting places, goes to concerts and music festivals and occasionally blogs at www.EnduranceEveryday.com.

NATHAN CAMPEAU

athan began running in 1997 as a way to explore his

new surroundings in Washington, DC. He fell in love with running and ran the first of his 30+ marathons/ultras in 2000. In 2003 Nathan discovered the beauty of the Minneapolis trail system while running the Twin Cities Marathon. A few months later he moved to Minnesota and immediately joined MDRA. During his 12+ years with MDRA Nathan has coached several MDRA marathon training programs and currently serves on the Board. Nathan also leads the Polar Bear runs, where he met his wife, Kari, in 2015.

RENEE KORCZAK

enee Korczak is a consultant dietitian with Premier

Nutrition, LLC. She has a Bachelor of Science degree in nutrition from the University of Connecticut, a Masterâ&#x20AC;&#x2122;s in medical nutrition from Boston University School of Medicine and a PhD in human nutrition from the University of Minnesota.

JANUARY/FEBRUARY 2017

Results: Jack Moran

MDRA Officers: Dave Marek, President Randy Fulton, Vice President Jenny Harrington, Secretary Nathan Klema, Treasurer Norm Champ, Past President

MDRA Board Members: Sheila Becker, Lisa Richardson, Nathan Campeau, Rochelle Christensen, Craig Moscetti, Rick Recker, Sarah Stangl, Cindy Campbell, Kathy Larsen, Mike Cofrin

Contact RunMinnesota! RunMinnesota P.O. Box 6419 Minneapolis, MN 55406-0419 runminnesota@gmail.com

RunMinnesota magazine is published six times a year and is produced by the Minnesota Distance Running Association. RunMinnesota is available through a member subscription or at select retail locations. To get RunMinnesota mailed to you, join online at runmdra.org.

2017 MDRA Grand Prix! The 2017 Minnesota Distance Running Association Grand Prix is an individual competition consisting of 13 races, in which MDRA Grand Prix registered runners compete for points toward year-end awards. Competition is conducted age groups for both male and females, 0-34, 35-39, 40-44, 45-49, 50-54, 5559, 60-64, 65-69, 70-74, 75-79, 80-84, 85+. Many of the Grand Prix races offer additional discounts to GP participants. The cost of joining the series competition is $5. This does not include any race entry fees, but there are up to $35 in race discounts for registered GP participants.

Meet of the Miles – Indoor Mile, Jan. 9

Schedule of events

Park Point 5 Miler, July 13

Securian Winter Runs – Half Marathon, Jan. 28

MDRA 15K $5, Aug. 6

O’Gara’s Irish Run 8K, March 25

MDRA Victory 10K, Sept. 4

Get in Gear 10K, April 29

MDRA Jeff Winter “City of Lakes” Half Marathon, Sept. 10

Medtronic Mile, May 11

Medtronic Twin Cities Marathon, Oct. 1

Brian Kraft 5K, May 29

Rocky’s Run 6K (XC), Nov. 5

Grandma’s Marathon, June 17 Last name First name

Address City State ZIP Code

Phone Gender Date of birth Email

To register for the MDRA Grand Prix, fill out and mail this portion with a $5 check payable to MDRA to: Hal Gensler, 45258 N. 16th St., New River, AZ 85087. For more information, email Hal Gensler at hal.gensler@outlook.com A full list of rules is available online at runmdra.org. JANUARY/FEBRUARY 2017

HISTORY

STREAKING Daily (streak) runners in Minnesota BY STEPHEN DE BOER My, how quickly a year passes when one is having fun running every day! The US Running Streak Association (www.runeveryday.com) continues to keep records on those runners who have covered at least one mile in running mode (treadmills do count) for 365 days or longer. In the past year Minnesota has added another 19 persons to our list giving us a total of 109, one ahead of California with 108 (Texas is third with 83), even though California has eight times as many residents. This means there are 19.86 streak runners for every one million residents in Minnesota, which is over double the next highest rate (8.80 in Wyoming). An interesting side note is that California and Minnesota reached 100 on the same day but, since Victoria Leafgren’s streak began in 1991, I’m giving Minnesota the “award”. Here are the recent additions: With the addition of Brian F, Mary S, Catherine and Kevin, we now have six families that have members who have run or are running daily: DeBoers (4) – Steve, Dave, Wendell, Kevin Duban (Wendell’s grandson) – two currently active Gilmans (3) – Pete, Al, Liz – Al active Cases (3) – Sherry, Paul, Klare – all three active Funks (2) – Jennifer, Brian – both active Magnuson/Sarafolean (2) – John, Mary – both active Vitols (2) – Todd, Catherine – both active There are 43 families in the United States that have had at least two daily runners. Of those 43, three have resided in Pennsylvania, three in Washington, three and a half in Texas (only one family member actually living in Texas), and five and a half in Florida, which puts Minnesota in first place for number of families. Florida has had only 11 family members streak running, whereas Minnesota has totaled 16! John Magnuson (no. 6), Chris Kartschoke (no. 42), Brian Daniels (no. 80) and Corinne Wright-MacLeod (no. 76) have all passed the one year mark of their second streak of daily runs, while Gordy Strickland (no. 27) and David

Minnesota’s running streaks

Name

Location

Sadie-jo Kobussen (F) Woodbury Daree Selby (F) Wyoming Ray Ortman Chanhassen Cathy Van Der Schans (F) Minnetonka Andy Lohn Dayton Mike Thorson Fergus Falls Briar Andresen (F) Minneapolis Vicky Douglas (F) Shoreview Steven Beck St. Paul Victoria Leafgren (F)* Woodbury Brian Funk Minneapolis Brooks Jackson* Twin Cities Craig Oslin* Mora Andy Hemenway* Rochester Kristen Kinnear-Ohlmann (F) Bloomington Kelly Nelson (F) Kasson Mary Sarafolean (F) St. Paul Angela Bloss F Champlain Matthew Montain Centerville Catherine Vitols (F) Burnsville Kevin Duban Minneapolis

Dates May 26, 2013 – now Feb 10, 2014 - now Jan 1, 2015 – now Jan 1, 2015 - now Jan 1, 2015 - now Jan 5, 2015 – now Feb 22, 2015-now Mar 1, 2015 - now Mar 2, 2015 - now Feb 10, 1991 – now May 9, 2015 – now 1982-85; Feb 2014-now (streak began 5/26/1979) May 22, 2005 – now Dec 19, 2014 – now Nov 2, 2013 – now Oct 28, 2015 – now Dec 31, 2015 - now Oct 26, 2015 – now Nov 11, 2015 - now Jan 1, 2016 – now Jan 1, 2016 – now

*Have not registered their running streak with the US Running Streak Association yet. Shannon (no. 64), Briar Andresen and Steve Beck had to end their streaks (it was Gordy’s sixth). It should be noted that John’s first streak of 14 years ended in 1991, so he prepared a while before trying it a second time! On January 1, Minnesota reached 62 on the active list (over 60 for the first time), passing California (with 60) for the lead in that category. Minnesota women continue to set the pace for the entire nation (and probably the world) with 32 of them having done the daily run for one year or longer. California is a distant second with 26 and Texas is third with 20.

100,000 Mile Runners We have added two more persons to the list of Minnesotans who have covered over 100,000 miles on the run in their lifetime giving us at least 24 individuals that we are aware of

JANUARY/FEBRUARY 2017

(California is second at 18). The two additions are Tom Perri, who passed 100,000 in January 2016, and Rick Recker, former MDRA president, who crossed the barrier last year. As of October 31, 2016, Rick is at 103,005 miles and Tom at 102,015. Tom recently completed the cycle of running a marathon in every state for the second time. Plus, he only needs six more states to complete a third cycle!

A Different Kind of Streak

Laura Butterbaugh contacted the MDRA office in February to report the following: “After reading the article about streaks in the latest issue, I thought you might like to hear about my son and daughter’s (now 11 and 9) streak. They set a goal on March 27, 2015, to run or walk at least a mile outside every day for a year. It has come to occasionally include other activities such as cycling excursions,

HISTORY cross country skiing or hiking but it’s predominantly been running (30 percent) and walking (60 percent), and must be outside. We are on track to complete this goal and they both said they’re planning to continue even when the year is up”. I followed up with her at the end of August: “We are still going strong with our mile a day (today, August 30, is 513 days). Also, at MDRA’s 5K on Labor Day, we will complete our goal of doing a 5K together every month for a year. My children, Eleanor and Denly, initiated this (at the time ages 8 and 10, now 10 and 11) and they set the ground rules (at least a mile of walking/running, or if biking, at least 5 miles) and it has to be outside (inside like a treadmill does not count) and it has to be every day. We have persevered through injuries (I was on crutches for a few weeks last year), illnesses (including a bout with influenza B), travel (some great memorable stories related to squeezing it into travel days), Minnesota cold and other bad weather (including several subzero walks this winter), the constant distractions of daily life, etc. The discipline of it being a daily practice has been a far-reaching lesson as it has become part of the fabric of our lives”. “We love to travel and have “streaked” in many states besides Minnesota since we started including Iowa, Missouri, Wiscon-

Laura Butterbaugh is pictured with her son and daughter. The three of them are running or walking at least one mile a day and have been since March 27, 2015. Submitted photo

sin, Michigan, Indiana, Illinois, Arkansas, Kansas, Oklahoma, South Dakota, Ohio, West Virginia, Kentucky, Tennessee, Alabama, Pennsylvania, Delaware, Maryland, Virginia, Georgia, Florida and South Carolina. It has given us the excuse to stop and explore new trails and parks here in Minnesota

and when we travel. We especially enjoy it when friends join us and many friends have told us our streak has inspired them to be more active, too. We also love the incentive to bring outside time into our lives every day. Amazingly even on the “worst” weather days (rain, cold, etc.) once we get out there,

it’s really not that bad. Having the right gear helps. My husband got us all ski goggles for Valentine’s Day so we wouldn’t be so cold on those subzero days.”

The 2017 MDRA Annual Party date is Saturday, January 21, 2017 Edina Community Center, 11:00 a.m. to 12:45 p.m. Pizza and soda. Program begins at 12:45 p.m. Grand Prix awards, Distinguished Service and Volunteer of the year. Come for the pizza. Stay for the great prize drawings.

JANUARY/FEBRUARY 2017

HIGH SCHOOL

High school report

Get to know the Perham YellowJackets

Members of the perham high school yellowjackets cross country team are pictured at the start of a recent race.

BY BILL PEYTON

he coaching staff of the

Perham Yellowjackets include head coach Jeff Morris, and his assistants Kay Morris, Brent Hanson and Penny Birkeland. Team managers are Jadyn Benedict and Sara Herrman. Jeff is in his 15th Year at Perham. He also coached for two years at the high school level in North Carolina. He graduated from Campbell University, a Baptist school in Buies Creek, North Carolina. Jeff ran four years of cross

country and track and field at Campbell. High school personal bests: 800 – 2:00 1500 – 4:04 1600 – 4:30 College personal bests: 5000 – 15:25 3200 – 9:50 8K CC – 25:50 5K CC – 16:04 10K CC – 32:40 Jeff started out as a soccer player but his high school had dominant teams in that sport and he was cut as a seventh grader and again in eighth grade. He also

JANUARY/FEBRUARY 2017

attempted to make his basketball team in those grades and did not make it. He wanted to have a sport so he chose track and field in seventh grade. In eighth grade, he did a mile run for the first time and came home in 5:20! After that he was asked to join the cross country team. Jeff’s coach in high school was Greg Price who not only knew how to train runners to peak performances but cared about his athletes as people. Greg inspired Jeff to become a high school coach because he had such a good experience. The training they did was around 30-35 miles per week.

Jeff finished second in the state cross country meet as a junior and his team finished as the state champion. The next fall he failed to qualify for the state meet in cross country because of an illness, but bounced back in track to qualify for the 4 x 800, 1600 and 3200 at the state meet. In North Carolina, you could run long distance events in track. His teammates usually ran the 800, 4 x 800, 1600 and 3200 in the same meet. In college Jeff ran for Ken Frenette, a great runner who had times like 14:15 in the 5000, 29:20 in the 10,000 and a 2:20 marathon. Ken believed in high mileage so

HIGH SCHOOL Jeff was running between 70-80 miles per week as a freshman. By the time he was a senior, they were running 80-100 miles a week. Often they would do 10 miles in under an hour so it was high intensity running as well. He did well in cross country running around 27 minutes for the 8K as a freshman. He did not even run his high school times in the spring until his junior year because of some injuries. Finally, as a senior, he ran 32:40 at the NCAA Division One East Regionals at Furman in 1998. He did run his best times in track that year, too, because his coach switched to the Jack Daniels program. The combination of his high school and college coaches gave him an excellent background for coaching and he had success in coaching right away. The boys have been at state 14 straight years and won titles in 2006, 2007, 2010, 2012 and 2014. The girls missed one year, but have been at state for 13 straight years and won state last year in 2015.

Stars of the Yellowjackets

Boys team Hunter Kjelshus, 12th grade: A quiet leader, who studies the sport and is like a coach in many ways. He puts the time in and is a consistent runner. All-Conference. Jacob Dickerson, 12th grade: He and Hunter have been trading the number one and two spots all season. In the past, he has had some injury problems but had a track season break through where he and the coach decided that he would under train a little bit. The result was breaking his old PR of 4:49 in the mile as a freshman and finally lowing it to around 4:33 this past spring. He is likely to have a strong upside. All-Conference. Clayton Anderson, 10th grade: Is already among the top 20-30 runners in class A. He may turn out to be one of the very best in the entire state next year with his fearless attitude. All-Conference. Carson Speicher, 11th grade: Carson has traded the number

Members of the boys cross country team at Perham High school get off to a fast start this fall. three and four spots with Clayton Anderson all season. He has track and field marks of 4:27 and 50.7. His brother runs for Moorhead State University. He also could be great next year. All-Conference. Nick Listrom, 12th grade: All-Conference. Adam Siira, 12th grade: All-Conference. Brandon Ohara, 9th grade: All-Conference. Girls team Brynnan Covington, 12th grade: Has been on varsity for the girls throughout grades seven through 12. Finished 14th in state last year to gain all-state honors. For Brynnan it is more about team than anything. All-Conference. Caitlin Covington, 10th grade: Is a spitfire and emotional leader of the Yellowjackets. She is spontaneous and smart. All-Conference. Hailey Wegscheid, 10th grade: The team comedian. Is sneaky but it’s all done in fun. All-Conference. Abby Tweeton, 9th grade: Is improving rapidly as evidenced by her 20th place finish at the huge Milaca Invitational this year. All-Conference. Ashley Hokanson, 10th grade: Ashley is a 2:28 800 meter runner

who came out for cross country just one year ago. She went to Europe recently. A coach worries when this happens during the season. However, she did the workouts on her own, came back and set a personal record at the next meet. She is also a gymnast. All-Conference. Evalyn McCleary, 10th grade Mary Wunderlich, 8th grade State predictions by Coach Jeff Morris for the Class A races: Girls: “We expect the battle to be between Fairmont, Lanesboro and us. However, in the girl’s race it’s more likely that a middle school runner could burst forth in the 5K run at the end of the season. There is always a chance that a team could surprise in this meet,” said Coach Jeff Morris. What happened is Fairmont wound up winning by two points 84-86 over Perham. Annandale was third place as a team with 127 points. The girls and their overall placement were as follows: 3. Brynnan Covington, 12, 19:08.8 24. Caitlin Covington, 10, 19:46.1

29. Hailey Wegscheid, 10, 19:53.6 44. Abby Tweeton, 9, 20:13.9 86. Ashley Hokanson, 10, 20:40.5 110. Evalyn McCleary, 10, 21:04.3 136. Mary Wunderlich, 8, 21:26.9 Boys: “It should be between Mora, LaCrescent and us. It will depend on who is ready to run on that day,” Morris told us about three weeks before the state meet. What happened was Mora won by six points, 93-99 over Perham. LaCrescent wound up third with 123 points. The boys and their overall placement were as follows: 19. Jacob Dickerson, 12, 16:35.8 21. Hunter Kjelshus, 12, 16:41.8 30. Clayton Anderson, 10, 16:51.2 44. Carson Speicher, 11, 17:03.2 83. Nick Listrom, 12, 17:29.2 124. Adam Siira, 12, 17:57.7 126. Brandon Ohara, 9, 17:59.4

JANUARY/FEBRUARY 2017

REVIEW

CITIZEN RUNNER

PRODUCT REVIEW BY NATHAN CAMPEAU

our Citizen Runner

Product Reviewer is back! This time I’m reviewing an interesting collection of running related items, all of which are new to me, so there’s a chance that they’re new to you as well! With the holiday season firmly in the rearview mirror, you may have a running gift card or two to spend and I’m here to let you know how to spend it (or how not to spend it)!

Rollga Genesis Foam Roller

You’re probably thinking, “Nathan, you just said that these are all products you’ve never used. How have you never used a foam roller?” Good question. I’ve always thought that the running world was divided into two halves: those who roll, and those who don’t. As I’m getting on in years (and cumulative miles), I realize I had it wrong. The running world is divided into those who roll and those who will eventually be dragged kicking and screaming into rolling. When I received the Rollga Genesis for testing, I initially thought I would try it out and give some weak review that didn’t really say much at all, because why should I care about rolling? Then a funny thing happened: my age caught up to me and I developed Achilles tendinitis, partially due to tight calves. Suddenly, I was dragged kicking and screaming into the foam roller craze. And the weird thing is, I don’t hate it. Sure, I hate rolling over that tight calf muscle while I’m in the middle of a roll, but I sure do love the loosened feeling afterwards. Rolling is now

The Rollga genesis foam roller is pictured here in a promotion photograph provided by rollga. the company is located in minnesota. Photo provided by Rollga a five to 10 minute part of my day. That’s more time than I spend taking care of my hair, and I really love my hair, so for me that’s saying something. So, rolling is great (or at least necessary), so why Rollga? Well, first I should provide some background on the Rollga. The Rollga is a curvy (rather voluptuous) foam roller that has grooves that can cradle your leg or arm during a roll or can relieve pressure from your spinal column if you’re rolling your back. Compared to a normal foam roller, I like the Rollga because it can keep my roll in a better alignment than a standard roller. As a newbie to foam rolling, I find that useful. I also really enjoy how the grooves in the Rollga can work

JANUARY/FEBRUARY 2017

both sides of my calf at the same time. I polled a few running friends who use the Rollga, and the responses were entirely positive, from a subdued, “when I’m forced to roll, I use the Rollga” to “I use it three times a day and it helps alleviate chronic neck and back issues.” Another friend said that while he has four foam rollers for his family, he makes sure to keep the Rollga on a “short leash”! I’ve also been using a straight foam roller at physical therapy. On some muscles, the flat portion effectively digs into the tight areas. I wish that the Rollga had a flat section for that purpose, although I’ve found it easy to modify my rolling with the Rollga to simulate

the feeling that a flat roller can provide. Bottom line, the Rollga is a great weapon to add to your foam rolling arsenal, but will not likely replace your straight foam roller (but it may become your favorite arrow in the quiver).

Run Gum

Given that I love gum and I love caffeine, I figured I’d be all in on the Run Gum. And given the great reviews this supposed performance enhancing gum (50 mg of caffeine per piece) has received, I was sure I’d love it. Well, I didn’t like it. Not even a little bit (I found a silver lining, more on that later). Since Run Gum seems to be well loved, well reviewed and well

REVIEW endorsed by Olympic athletes, I don’t feel too bad that I’m giving this gross substance a rather negative review; Run Gum is doing just fine without me. On the down side, Nick Symmonds will never give me another free product to review, and on the up side, my conscience is clear. On my first try at Run Gum, my wife and I each popped in a piece of the mint flavored gum and took off for a run around the lakes. Rum Gum comes in three flavors: mint, cinnamon, and fruit; I reviewed the mint and cinnamon. Within a minute or two our faces were contorted in distaste. It tasted like I was chewing on a mint flavored stick of Robitussin. After a few minutes, the mint flavor wore off and the medicinal, caffeine flavor came charging through. After two miles, we spit our gum out. My tongue was numb and tingling the rest of the run as if I had put a light film of Novocain on it. I later learned that Run Gum is not intended for extended use while running. Instead, it’s meant to be chewed briefly before the run or at intervals during the run to get a quick caffeine boost, much the same way that people may drink a small cup of coffee before a run or take caffeine laced gels during a long run. That made sense to me because chewing a piece of Run Gum for longer than a few minutes seems like a potential technique for enhanced interrogation (someone call the Pentagon). With that in mind, I tried brief spells of chewing Run Gum as intended. I tried the mint flavor again, with much the same effect. I then tried the cinnamon flavor, which was much better because the cinnamon flavor effectively blocked the medicinal taste. Bottom line, if you love to run with gum, Run Gum is not for you, since you’ll be spitting it out after a mile. I think Run Gum is for people who want their caffeine fix quickly and don’t want to receive their caffeine in another form, such as coffee.

Wharton Health Experience Strength Training Video

We all know runners are generally busy people, and I am no exception. We’re pretty much Type A with about 100 other activities and priorities all competing with our running goals. Is it any wonder we (I) often neglect basic strength training and flexibility? I measure my workout time by the miles I should be running, so any workout that distracts from pounding the trails or pavement is a workout I don’t have time for. But, as we all know, strength training and flexibility are essential to getting the most out of our workouts, preventing injury and getting ready for beach season. And since we’re all busy, making those critical exercises an easy part of our routines increases the odds that we will actually do them. While I may not have (or make) time for the gym or a personal trainer, I do probably have a few minutes a day to squeeze in some workouts at home. Enter the Wharton Health Experience videos by Jim and Phil Wharton. They are the famed (well, I hadn’t heard of them, but they seem to be a big deal based on some mild Googling) father-son duo that has trained countless professional runners over the last couple decades. They also happen to have two videos on strength and flexibility for runners. Since the flexibility DVD I received didn’t work, I’m only reviewing the strength training video. The videos are sold on their website (www.whartonhealth. com) for $50 for the pair (and if you spend $50, they throw in a free flexibility rope, which I’ve enjoyed using). There are also digital download purchases available on their website which seem like a convenient way to access the instructional videos. The strength training video features Phil Wharton (a Jim Carrey doppelganger, which is a mild distraction) performing and explaining several exercises to strengthen four key

areas: legs, abs, shoulders and feet. In the strength training video, Phil explains the importance of each muscle group to proper running form and then demonstrates how to perform several useful at home exercises to work those muscles. I particularly liked that Phil also showed common mistakes that people make in doing these exercises (in most cases, my default was to do the exercise incorrectly so I found that part helpful). I really liked the video and the exercises (and plan to try in the new year to do them consistently). I only had two complaints, one minor, and one a little more significant. The first is that while many of the exercises did not require equipment beyond normal household items, there were several exercises that needed weights that could be strapped to the leg. This wasn’t that big of a deal because

I’m not sure I’m ready for that extra weight yet, and once I am, I should probably be purchasing this specialized weight device anyway if I’m going to do weights at home. The second complaint is that generally the video does not state how many reps should be done of each exercise, and for none of the exercises does it state how many times one should do these exercises each week. Perhaps there’s more information on their website, but this seems to be a major flaw in the video. I think it would also be helpful to have a little cheat sheet showing each exercise so that I don’t have to rewatch the video every time I want to do the exercises. Bottom line, if you’re looking for a collection of targeted exercises designed and curated specifically for runners, this video may be for you, provided you can figure out how often to do the exercises.

22nd 21st Marathon Marathon Grand Finale

June June10, 11,2017 2016

JANUARY/FEBRUARY 2017

TRAINING

FOUR REASONS Why Minnesota runners should try cross country skiing this winter

BY JAKE SCHECKMAN

came to running as a way to build fitness for the winter and to make me a better cross country skier. To be honest, I never really enjoyed running preferring hiking in Vermont’s Green Mountains, biking on quiet rolling country roads and roller skiing (a weird simulation of skiing on wheels). I never really raced on foot; I think I maybe ran two 5K’s before I graduated college. The funny thing is, by midway through high school I identified that when I ran more, I skied faster, and the more I ran, the more I liked it. After college, I moved to the Twin Cities, got a dog, found trail running, ran a few races and running slowly won over my heart. But every winter when the snow flies, I find skiing again, deep within my soul. These sports exist in harmony: not only does running make me a better skier, but skiing makes me a better runner. In my estimation, not enough Twin Cities runners have tried skiing. Here are a few reasons why you should get out on skis this winter.

It’s the hardest sport in the world Minnesota runners are tough, I get that. You’ve run through some bitterly cold winters and you deserve to be commended. But skiing is an opportunity to step up your game. I bet most of you have seen the finish line photos from the Winter Olympics when the finishers have all collapsed into the snow. Although it may seem so from the outside, they are not weak minded, overly dra-

Alisa Reckiner is pictured while cross country skiing at Hiawatha golf course in minneapolis. Photo by Sarah McInerney

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TRAINING matic weenies. In fact, Outside Magazine recently ranked Nordic Skiing the world’s toughest sport. Being a highly technical, full body activity, it will humble you, muscularly and cadiovascularly, despite a productive running season full of PR’s and breakthrough track workouts. Don’t be deterred. Take a lesson and use the techniques that my parents improvised to motivate me when I was 10: hum the theme from Star Wars on the way up the hill then eat a pack of peanut M&M’s at the top. The reward for your persistence will be big physiological gains in a short period of time and a little bit of newfound toughness - just the offseason boost you’ve been looking for.

“I’m sore in muscles I never even knew existed” It’s a common refrain among new skiers waking up the next morning after a fun day on the snow, full of aches and pains they’ve never experienced before. Despite the discomfort, this is a good thing! Running uses the same set of muscles over and over again; you can easily take 10,000 steps in an hour long run. If the muscles that you’re using aren’t properly supported you’ll put extra strain on your joints leading to overuse injuries. Those muscles that you never knew existed, in your core and glutes especially, are all about balance and stability. They aren’t strengthened when you run, but are critically important to health and longevity in run-

ning. Mixing in some skiing in the winter will help to strengthen your stabilizing muscles and prevent injuries while at the same time giving your joints a rest from the pounding of running.

We live in an urban skiing mecca I grew up in rural Vermont, a state known for developing top level cross country skiing talent, and I grew up driving an hour each way to get to a nice place to ski. Sure, I could have tromped around on skis in the back yard, but modern cross country skiing is far more than that. We zip up and down hills on intelligently designed, well manicured trails which have been meticulously groomed with equipment worth hundreds of thousands of dollars. Looking back, it was totally worth the hour long drive, but the Twin Cities is like a different world. I am continually blown away by how many amazing trail networks are available to me within a 15 mile radius of my house. We have multiple locations with lighted loops and artificial snowmaking and I can even walk two blocks to our local city golf course which is groomed for skiing in the winter. There’s probably a dozen races a winter in the Twin Cities metro as well.

the quiet enjoyment of the natural world that you find in other “silent sports”, like hiking and running, with the excitement of faster paced adrenaline laced activities, like downhill skiing and mountain biking, and the ability to simply cover ground like you can on a road bike. And we get to do it at just the right time of year when we need something good to prevent us from going crazy. Let’s face it, the winter in Minnesota is long and cold. Running in the snow is fine. Running in -20F isn’t as bad as you’d think. I haven’t tried fat biking, and it does look cool, but there’s no way that it’s the perfect way to spend a winter day. That’s because skiing is. There’s nothing else like the feeling of gliding across the snow on a cold, sunny January morning. Except “maybe” a cup of hot cocoa afterward.

References - web links and photos Olympics Finish Line Photo: http://www.slate.com/blogs/ five_ring_circus/2014/02/10/ sochi_olympics_2014_skiathlon_ why_do_cross_country_skiers_always_collapse.html Outside Online World’s Toughest Sports: http://www. outsideonline.com/2127176/ ranking-worlds-toughest-outdoorsports USA Today’s 10 best: http://www.10best.com/ awards/travel/best-cross-countryski-resort-2016-2017/

To put it simply, it’s the best Enough of the intellectual arguments. Cross country skiing is just the best. It blends together

Renee Korczak, PhD, RD, LD Consultant Dietitian www.premierdietitian.com 201-390-0344

JANUARY/FEBRUARY 2017

FUEL

Eggs and heart health Will the consumption of one egg a day increase your risk of heart disease? An update on the latest science BY RENEE KORCZAK, PhD, RD, LD

ggs are packed with

nutrients, including the fat-soluble vitamins A, D, E and K, choline, essential fatty acids and contain about six grams of high quality protein for one large egg (1). Collectively, these nutrients play important roles in vision, bone health, muscle health and serve as powerful antioxidants against harmful free radicals. From a nutritional perspective, perhaps the best part is that one egg delivers all of these beneficial nutrients for just 70 calories (1). Eggs are also cost effective and versatile, offering all the necessary nutrients needed to help meet a variety of dietary needs, especially for athletes. Athletes who are interested in building muscle should also know that eggs contain an amino acid called leucine, which plays a unique role in stimulating muscle protein synthesis (2). If eggs offer so many great nutrients, then why does the general public think they are bad for you? The answer to this question is quite complex. While eggs offer a variety of nutrients, they are also high in cholesterol. For example, one large egg contains about 185 mg of cholesterol, all of which is found in the yolk. Due to their high cholesterol content, eggs have come under scrutiny over many years and nutrition recommendations regarding the consumption of eggs have also fluctuated. However, a recent meta-analysis of egg consumption and risk of coronary heart disease and stroke indicate that intake of up to one egg daily may be associated with

reduced risk of stroke, and that overall, no clear association exists between egg intake and increased or decreased risk of CHD (3). Additionally, the 2015 Dietary Guidelines for Americans describe that eggs are nutrient dense and can be part of a healthy eating pattern (4). What does this mean for athletes and the general public? Eggs are a great source of nutrition and can help athletes with fueling prior to or after an athletic event; however, individuals should be aware of their own personal health history and consider how eggs can fit into the diet. For example, if you are healthy with no history of high cholesterol or family history of high cholesterol, then the consumption of one egg a day is okay. However, if you suffer from

JANUARY/FEBRUARY 2017

high cholesterol or have a family history of high cholesterol then speak to your doctor and see a registered dietitian (RD) to determine how eggs can fit into your diet. For more information on egg nutrition and educational materials, including recipes, please visit the Egg Nutrition Center: http:// www.eggnutritioncenter.org/. References 1. United States Department of Agriculture. National Nutrient Database for Standard Reference Release 28. Accessed December 13, 2016. https:// ndb.nal.usda.gov/ndb/foods/ show/112?manu=&fgcd=&ds=. 2. Egg Nutrition Center. Egg 101-Egg Nutrition Facts. Accessed December 13, 2016. http://www. eggnutritioncenter.org/egg-101/.

3. Alexander DD, Miller PE, Vargas AJ, Weed DL, Cohen SS. Meta-analysis of Egg Consumption and Risk of Coronary Heart Disease and Stroke. J Am Coll Nutr 2016;35(8):704-716. 4. United States Department of Agriculture. The U.S. Department of Health and Human Services. Dietary Guidelines for Americans 2015-2020. 8th edition. Accessed December 13, 2016. https://health.gov/dietaryguidelines/2015/resources/2015-2020_ Dietary_Guidelines.pdf Renee Korczak, PhD, RD, LD, Premier Nutrition, LLC Web: premierdietitian.com Email: renee@premierdietitian. com Phone: 201-390-0344

MEETING MINUTES Minutes of the Board of Directors Meeting - October 10, 2016 Members Present: Cindy Campbell, Norm Champ, Rochelle Christensen, Mike Corfin, Randy Fulton, Jenny Harrington, Nathan Klema, Kathy Larsen, Dave Marek, Craig Moscetti, Rick Recker, Sarah Stangl Members Absent: Sheila Becker, Nathan Campeau, Lisa Rich-

ardson

Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for September 12, 2016 were approved and accepted by Rick Recker, seconded by Norm Champ. Treasurer’s Report • September revenue was unfavorable to budget by $15.1K or 38% and YTD revenue was favorable to budget by $2.6 or 1%. MTD’s unfavorability was primarily driven by the timing of race receipts $12.4K and advertising of $1.8K . YTD’s favorability was driven by training income $4.7K offset by membership dues of $2.2K. • All other revenue categories are materially in-line with 2016’s budget. • 2016 YTD revenue is in-line 2015 YTD revenue. • September expenses were unfavorable by $6.9K or 17% to budget and YTD expenses were favorable by $3.9K or 2%. MTD’s un-favorability is due to timing of race expense of $8.0K. YTD’s favorability is primarily driven by annual $2.3. • 2016 YTD expenses are favorable to 2015 YTD expenses by $8.5K and net income by $9.2K. The treasurer’s report was approved and accepted by Cindy Campbell, seconded by Randy Fulton.

Office Manager’s Report Membership: 2015 2016 New Members 12 9 Renewals 37 34 (includes two-year renewals) Membership Total 2,209 2,057 (prior month: 2,066)

Web/Twitter/Facebook/Pinterest As of September 30 Facebook Twitter Pinterest Instagram

Last Month 5680 1489 358 113

Current 5714 1515 376 120

COMMITTEE REPORTS

Advocacy: No new update. Club Administration: 2017 Board elections, new membership types for organizations/retailers. Race Director’s/Board Appreciation Dinner. Programs: Polar Bear runs start on October 29th from Run N Fun Calhoun. Shopping days TBD. 2017 Fall Training runs will start February 28 and June 24th .

Promotions: TCM Expo had a great location this year and we received 80+ membership forms including at least 30 new members. There will be a Promotions Committee meeting at 6:15pm before the next board meeting. Publications: Working on Nov/Dec Magazine. Continued work on 2017 Calendar – out in mail December. Race: No new update. USATF: Looking for MDRA member to attend USATF meetings to keep MDRA board up to date on current events. New Business: Annual award winners will be discussed at November meeting. Old Business: None. The meeting was adjourned by Rick Recker, seconded by Randy Fulton. The next MDRA Board meeting will be November 14, 2016.

Nystrom Card Please Place

JANUARY/FEBRUARY 2017

MEETING MINUTES Minutes of the Board of Directors Meeting - November 14, 2016 Members Present: Members Present: Cindy Campbell, Norm

Champ, Rochelle Christensen, Mike Corfin, Nate Klema, Kathy Larsen, Dave Marek, Rick Recker

Members Absent: Sheila Becker, Nathan Campeau, Randy Fulton, Jenny Harrington, Craig Moscetti, Lisa Richardson, Sarah Stangl Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for October 10, 2016 were approved and accepted by Kathy Larsen, seconded by Norm Champ. Treasurer’s Report • Growth is 19% Y:Y • October revenue was favorable to budget by $18.4K and YTD revenue was favorable to budget by $20.9K. MTD’s favorability was primarily driven by the timing of race receipts of $17.5K. • All other revenue categories are materially in-line with 2016’s budget. • 2016 YTD revenue is favorable to 2015 YTD revenue by $22.2K. The favorability is primarily driven by race receipts of $18.2K. • October expenses were favorable by $6.6K to budget and YTD expenses were favorable by $10.5K. MTD’s favorability is due to timing of magazine expense of $5.7K. YTD’s favorability is primarily driven by timing of magazine expense of $5.9K and lower than expected program expense of $2.5K. • 2016 YTD expenses are favorable to 2015 YTD expenses by $9.3K and net income by $31.6K. • Requested additional metrics from the Treasurer’s report out (for example, growth Y:Y) so we can better manage the budget The treasurer’s report was approved and accepted by Mike Corfin and seconded by Kathy Larsen Office Manager’s Report Elections have been initiated and Sarah was given the action to identify a person who will verify the election results. Social media – best month ever for MDRA social media due to the interest and hype in indoor running Membership: 2015 2016 New Members 38 36 Renewals 117 98 (includes two-year renewals) Membership Total 2,163 2,050 (prior month: 2,057)

Web/Twitter/Facebook/Pinterest As of October 30 Facebook Twitter Pinterest Instagram

Last Month 5714 1515 376 120

Current 5771 1529 382 129

JANUARY/FEBRUARY 2017

COMMITTEE REPORTS

Advocacy: The advocacy committee is aware and monitoring discus-

sions on trail use around Lake Harriet. There is a desire from the Minneapolis Park Board to close the lower running paths around Lake Harriet and use the upper paths. This discussion is a part of the long range plan of the Minneapolis Park board for that area which includes running, biking, and all around use. There is nothing imminent, just discussions at this point and MDRA will monitor because it does affect the City of Lakes race. Club Administration: Elections have been initiated and Sarah was given the action to identify a person who will verify the election results. Programs: Trail running program for 2017– Sarah McInerney took the action to invite the sponsor of this activity to the December board meeting. Volunteers needed for the indoor stadium running. Rick is working on getting volunteers to support the actual running itself; Sarah is working to get volunteers for an MDRA table during the runs. Promotions: Discussed the possibility of ‘event’ membership for retail and advertisers. This will enforce both retail and advertisers as part of the MDRA community. Additional discussions will be held on this topic over the next few months. Sarah McInerney and Mike discussed retention alternatives for new members and suggested that email contact be made with new members from a board member within one or two months of their initial date. Sarah McInerney took the action to identify a process for contacting new members and will bring that back to the board. Publications: Publications: RunMinnesota coming out by November 7. We are seeking contributors and someone to take over Member Spotlight. Interested individuals should contact Sarah McInerney. Calendars will ship out in December – there are 400 races for this year. Race: Race directors conference is January 14th – note that it is NOT on the same day as the MDRA party due to competing programs at the Edina Community center. USATF: New USATF board of 20 members had their first meeting last week. USATF will host an official’s clinic on November 18th. Rick identified that USATF circuit will include MDRA races – Victory 10K, City of Lakes and the MDRA 15K New Business: The board received a request for a charitable donation. The board took an action to establish criteria and guidelines for charitable donations. Old Business: The board closed on the organization that will be identified as Volunteer of the Year award – Hamline University Cross Country will receive the award. The board also reviewed the final two candidates for the Annual Award as well. Both awards will be announced at January MDRA party. Polar Bear runs are going well. The meeting was adjourned by Kathy Larson, seconded by Norm Champ The next MDRA Board meeting will be December 12, 2016.

AT THE RACES NOTE: All results are gun times

Jeff Winter City of Lakes Half SEPT. 11, MINNEAPOLIS

Open Men

1 Zachary Hine, 28 1:07:17.4 2 Rob Molke, 25 1:07:57.7 3 Patrick Jenkins, 24 1:10:20.7 4 Jake Marotz, 28 1:10:51.8 5 Dan Greeno, 28 1:11:04.9 6 Levi Severson, 36 1:11:30.7 7 Doron Clark, 38 1:14:02.1 8 Mike Bumgarner, 28 1:14:06.7 9 Pat Burns, 25 1:14:12.1 10 Seth Brickley, 29 1:14:23.0 11 Jeff Renlund, 49 1:15:19.1 12 Kelly Fermoyle, 30 1:15:23.3 13 Polycarp Nyansikera, 24 1:15:24.0 14 Alan Twomey, 31 1:15:25.4 15 Joel Dieterich, 27 1:15:58.9 16 Besufeka Shannon-Tamrat, 26 1:15:58.9 17 Nathan Leckband, 33 1:16:10.8 18 Nicholas Wimmer, 26 1:16:33.5 19 Samuel Stiff, 23 1:16:37.7 20 Adam Eskuri, 24 1:17:00.2 21 Daniel Strike, 46 1:17:37.5 22 Bill Feyereisen, 29 1:17:57.9 23 Joel Wegener, 42 1:18:03.4 24 pete hoyem, 35 1:18:33.1 25 Brett Christians, 29 1:18:39.9 26 Mike Buenting, 42 1:18:44.2 27 Dan Miller, 27 1:18:50.6 28 Matt Tiampo, 27 1:18:50.6 29 Brian Gorman, 23 1:19:04.9 30 Richie Lenne, 28 1:19:11.7

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Lauren Rice, 25 1:22:53.8 Megan Smith, 25 1:23:07.7 Elizabeth Spehar, 28 1:23:38.3 Taylor Berg, 25 1:24:09.1 Lauren Chucko, 32 1:24:51.8 Angie Williams, 36 1:25:49.6 Cara Donohue, 25 1:26:25.8 Jordan Paschke, 22 1:26:33.5 Megan Mueller, 32 1:26:41.2 wanda gau, 54 1:27:35.9 Jenna O’Donnell, 23 1:28:45.2 Brianna Rohne, 32 1:29:38.0 Carrie Hinners, 30 1:29:56.4 Krisana Hoff, 39 1:30:45.4 Becky Youngberg, 41 1:30:50.6 Hannah Toedter, 24 1:32:24.5 Jayne Cole, 24 1:32:33.6 Angie Downin, 38 1:33:03.5 Clare Kazmierczak, 39 1:33:39.2 Sarah McClellan, 45 1:34:19.6 Darla O’Connor, 49 1:34:53.4 sarah bartholomew, 24 1:35:03.2 Jennife Fitzharris-Funk, 40 1:35:21.0 Jean Dymott, 38 1:35:36.3 Danielle Gordanier, 45 1:35:47.0 Nora McCall, 26 1:36:01.0 Rachel Perko, 33 1:36:04.9 Katie Hopfner, 24 1:37:02.0 Natalie Conrad, 27 1:37:15.6 Veronic Mojica-Martinez, 34 1:37:16.3

Men 18 - 19

169 Zachary LeVene, 18 289 John Ely, 19

Men 20 - 34 1

Zachary Hine, 28

1:42:22.1 1:56:02.7 1:07:17.4

2 3 4 5 8 9 10 12 13

RESULTS Rob Molke, 25 1:07:57.7 Patrick Jenkins, 24 1:10:20.7 Jake Marotz, 28 1:10:51.8 Dan Greeno, 28 1:11:04.9 Mike Bumgarner, 28 1:14:06.7 Pat Burns, 25 1:14:12.1 Seth Brickley, 29 1:14:23.0 Kelly Fermoyle, 30 1:15:23.3 Polycarp Nyansikera, 24 1:15:24.0

Men 35 - 39 6 7 24 38 42 46 49 58 63 64

Levi Severson, 36 Doron Clark, 38 pete hoyem, 35 Eric Stevenson, 35 mark herzog, 37 Ross Nelson, 38 John Berger, 36 Benjamin Metcalf, 35 Matthew Trok, 39 Doug Johnson, 35

Men 40 - 44 23 26 33 36 50 52 55 59 69 75

Joel Wegener, 42 Mike Buenting, 42 Greg Jaeger, 41 Peder Nestingen, 41 Shawn McMerty, 42 Chad Bartels, 42 Eric Kronback, 41 Jon Osmond, 43 Eric Sumner, 44 Paul Gorton, 40

Men 45 - 49 11 21 41 44 47 57 74 76 81 97

Jeff Renlund, 49 Daniel Strike, 46 Edward Nordstrom, 45 MattHew Waite, 48 Jim Onigkeit, 48 Tom Schumacher, 47 Jim Bengtson, 49 Pete Rainey, 49 Thomas Manley, 48 Randy Niemiec, 45

1:11:30.7 1:14:02.1 1:18:33.1 1:19:54.3 1:21:24.9 1:21:42.3 1:21:48.2 1:23:46.2 1:24:29.5 1:24:29.9 1:18:03.4 1:18:44.2 1:19:20.3 1:19:49.7 1:22:31.5 1:22:42.3 1:23:25.8 1:23:48.9 1:25:29.9 1:26:19.1 1:15:19.1 1:17:37.5 1:20:58.8 1:21:31.1 1:21:44.3 1:23:41.9 1:25:56.5 1:26:27.2 1:28:23.0 1:30:41.4

Men 50 - 54 32 54 56 61 65 68 70 73 85 93

Robert Economy, 52 1:19:19.8 Allan Severude, 50 1:22:56.6 Conrad Leifur, 51 1:23:39.8 James Holovnia, 52 1:24:02.6 Christopher Flannery, 51 1:24:35.5 Michael Moulsoff, 53 1:25:22.0 Tony Yang, 52 1:25:36.6 Marc Nosal, 51 1:25:56.2 Tom Neufeld, 51 1:29:05.0 Timothy Carlsness, 54 1:30:05.0

Men 55 - 59 60 80 82 87 95 104 115 118 134 135

Daniel Johnson, 58 1:24:00.4 Dennis Wallach, 59 1:27:19.4 Paul Brown, 59 1:28:29.8 Bill Langhout, 58 1:29:20.7 Jarrow Wahman, 55 1:30:22.0 kirt goetzke, 55 1:31:52.6 Ken Kufahl, 58 1:33:24.7 Bruce Dockter, 59 1:33:37.6 Russ Grundhauser, 55 1:36:56.4 Loren Hooyman, 56 1:37:05.4

Men 60 - 64 113 137 178 185 205 206 213 232 236 257

Allen Zetterlund, 61 Mike Babcock, 61 Mike Connolly, 62 Timothy Sandry, 60 Leo Buckvold, 64 Mike Setter, 60 Paul Vetter, 60 jerry heaps, 61 Tony Boe, 64 James Morrell, 63

Men 65 - 69 131 143 224 226

Rick Hlebain, 65 Denny Jordan, 65 Steven Johnson, 66 John naslund, 66

1:33:21.5 1:37:36.8 1:43:22.2 1:43:59.6 1:46:30.4 1:46:48.7 1:48:12.5 1:50:11.2 1:50:59.1 1:53:16.1 1:36:11.0 1:38:55.4 1:49:35.0 1:49:43.3

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 247 281 284 314 340 347

Lyle Swenson, 66 Greg Gaffaney, 65 Stephen Maupin, 65 Arland Braaten-Lee, 67 Greg Taylor, 69 John Cramer, 65

1:52:34.3 1:55:12.6 1:55:36.5 1:58:28.8 2:03:06.7 2:04:40.5

Men 70 - 74 337 386 409 419 422 450 452 456 461 462

Norm purrington, 73 2:02:34.9 Larry McNichols, 72 2:12:06.5 Murugesan Ethurajoo, 72 2:15:31.0 Harry Lando, 70 2:18:58.0 Vincent Rohr, 72 2:19:25.9 John Halverson, 70 2:26:28.4 James Wolf, 71 2:28:46.7 Antonio Salinas, 72 2:30:28.2 Ronald Antos, 72 2:32:32.6 Philip Preuninger, 71 2:33:04.1

Men 75 - 79

403 Phil Erickson, 75

Men 80 - 84

410 Alan Phillips, 82

Women 16 - 17 219 229 232 252

Tatem Rios, 16 Jennifer Boyle, 17 Erika Bussmann, 16 Sophie Faust, 17

2:15:12.3 2:15:48.1 2:06:10.7 2:07:29.5 2:07:36.9 2:09:58.6

Women 18 - 19 118 126 171 216 227 243 251 262 342 376

Laura Mayer, 19 1:54:13.9 Marin Fredrickson, 19 1:54:47.7 Lexie Adamsky, 19 2:00:03.1 Toni Marano, 19 2:05:47.1 Katelyn Strauss, 19 2:07:27.8 Veronica Swanson, 19 2:09:05.0 Danielle Madson, 19 2:09:54.1 Samantha Cronin, 19 2:11:38.5 Madeline Quickstad, 19 2:20:01.1 Camiron Schafer, 19 2:24:51.1

Women 20 - 34 1 2 3 4 5 7 8 9 11 12

Lauren Rice, 25 Megan Smith, 25 Elizabeth Spehar, 28 Taylor Berg, 25 Lauren Chucko, 32 Cara Donohue, 25 Jordan Paschke, 22 Megan Mueller, 32 Jenna O’Donnell, 23 Brianna Rohne, 32

Women 35 - 39 6 14 18 19 24 38 39 47 48 50

Angie Williams, 36 Krisana Hoff, 39 Angie Downin, 38 Clare Kazmierczak, 39 Jean Dymott, 38 Kacie Larson, 37 Elizabeth Richards, 35 Erin Rapallini, 39 Allison Offerman, 37 Laura Rapacz, 37

1:22:53.8 1:23:07.7 1:23:38.3 1:24:09.1 1:24:51.8 1:26:25.8 1:26:33.5 1:26:41.2 1:28:45.2 1:29:38.0 1:25:49.6 1:30:45.4 1:33:03.5 1:33:39.2 1:35:36.3 1:38:39.6 1:38:47.4 1:39:24.2 1:39:41.7 1:40:00.5

Women 40 - 44 15 23 33 34 59 73 85 96 101 103

Becky Youngberg, 41 1:30:50.6 Jennife Fitzharris-Funk, 40 1:35:21.0 Heather Larson, 43 1:37:28.3 Rebekah Ormsby, 41 1:37:38.9 Frances Baillon, 43 1:43:35.4 Brenda Brewster, 44 1:46:40.2 Amy Korzenowski, 40 1:48:51.4 Lori Mosser, 41 1:50:07.0 Melissa Wieczorek, 44 1:51:19.1 Nicole Krenner, 44 1:51:34.6

Women 45 - 49 20 21 25 37 41 42 70

Sarah McClellan, 45 Darla O’Connor, 49 Danielle Gordanier, 45 Aimee Brugler, 46 Donna Philippot, 48 Lori Nesvold, 48 Elizabeth Wateland, 47

1:34:19.6 1:34:53.4 1:35:47.0 1:38:37.6 1:39:04.9 1:39:08.7 1:46:04.4

79 87 90

Yoshiko Wood, 48 Barb Dicken, 46 Marilyn Fairchild, 48

Women 50 - 54 10 46 55 57 67 116 140 142 144 147

wanda gau, 54 Linda Green, 52 Lisa Hines, 54 Theresa Kavouras, 50 Eileen Moran, 51 Cynthia Pick, 51 Kathleen Lim, 54 karen poel, 54 Kimberly Budenski, 53 Christina Juliana, 51

1:47:20.6 1:49:16.2 1:49:38.3 1:27:35.9 1:39:22.0 1:41:55.7 1:43:24.0 1:45:20.5 1:54:09.0 1:56:26.3 1:56:30.5 1:56:57.5 1:57:35.2

Women 55 - 59 64 93 95 128 131 133 135 141 179 212

Tamara Snyder, 56 1:44:48.0 Ann Wasson, 55 1:49:58.0 Patricia Langum, 55 1:50:06.1 Dd Graen, 56 1:55:01.2 Lisa Willaert, 55 1:55:11.4 sherry case, 57 1:55:55.9 Anita baugh, 58 1:56:02.3 Amy Wolf, 57 1:56:26.4 Irin Boggie-Miloserdova, 57 2:00:49.7 Tamara Merriam, 56 2:05:25.6

Women 60 - 64 35 36 102 191 222 295 415 467 514

Andriette Wickstrom, 61 1:38:04.1 Donella Neuhaus, 60 1:38:28.9 Kay Van Riper, 60 1:51:32.6 Sonia Jacobsen, 60 2:02:02.3 Lane Stark, 60 2:07:14.5 Tracy Angold, 63 2:15:02.9 Ann Kuzma, 61 2:30:29.0 Laurel Johnson, 62 2:41:47.3 Susan LeRoy, 61 3:01:47.4

Women 65 - 69

159 Delma Bartelme, 67 162 Debbie Janey, 65 393 Libby Larsen, 65

Women 75 - 79

364 Sandra Dalquist, 75

Women 85 - 89

524 Jeannine julson, 87

1:59:01.5 1:59:25.4 2:26:14.0 2:22:53.8 3:43:26.0

Bear Water Run 10 Mile SEPT. 17, WHITE BEAR LAKE 1 1 2 3 4 5 6 7 2 8 9 10 3 11 4 5 12 13 14 6 7 8 15 16 9 10 11 12 13

Debra Gormley, 50* Fr Paul Shovelain, 28 Josh Baddin, 32 Todd Puyleart, 44 Michael Bjornberg, 62 Matthew Middleton, 32 Cory Berg, 39 Jay Walsh, 61 Suzanne Schons, 43* Gary Young, 65 Thomas Kozhimannil, 39 Chad Hasenohrl, 45 Meredith Yue, 24* Phil Sundblad, 37 Kerrie Berg, 37* Elspeth Ronnander, 31* Mike Greenbau, 43 Karl Bradford, 53 Mike Setter, 60 Ellen Armbruster, 32* Tera Bollig, 31* Heather Prokop, 39* Tom Herbert, 34 Matthew Philippi, 27 Julia Mach, 17* Amy Coulter, 52* Lynn Kern, 45* Julie Soular, 47* Elizabeth Swartout, 33*

1:08:43 1:10:39 1:10:52 1:13:20 1:13:27 1:13:53 1:14:54 1:16:52 1:16:55 1:17:02 1:17:21 1:18:17 1:18:26 1:18:38 1:19:12 1:19:17 1:19:38 1:19:44 1:19:49 1:20:11 1:20:37 1:21:47 1:21:55 1:23:35 1:23:50 1:24:07 1:24:15 1:24:31 1:24:50

JANUARY/FEBRUARY 2017

AT THE RACES 14 17 18 19 20 21 22 15 16 17 23 18 24 25 19 26 20 21 22 27 28 23 29 30 24 31 25 32 33 34 35 26 27 36 37 28 29 38 39 30 31 40 32 41 33 42 34 43 35 36 44 45 46 37 38 39 40 41 47 42 43 44 48 45 46 49 47 50 48 49 50 51 51 52 53 52 53 54 54 55 56 55 56 57 57 58 58 59 60 59

Leslie Branham, 47* Jim Larson, 49 Thomas O’Leary, 59 Jon Holter, 49 Robert Wieland, 53 Jeremy Rockford, 44 Joe Mach, 46 Stephanie Gilles, 37* Kirstin O’Leary, 25* Kelly Schultz, 35* Gary O’Leary, 27 Gloria Jansen, 69* Patrick Duffy, 41 Vijaya Yadlapati, 52 Shannon Loehrke, 45* George Fulp, 55 Jody Wurst, 49* Tina Daleiden, 43* Jessica Pakonen, 19* Richard Pakonen, 48 Dale Kovar, 59 Nanette Hanson, 41* Lenny Crouse, 51 Bret Anderson, 52 Rebecca Hagen, 54* Sandesh Ghodke, 38 Christine Schmidt, 44* Brian Becker, 54 Michael Schmidt, 65 Al Haeg, 53 Chris Nutting, 55 Deanna Tangwall, 51* Noelle Stoyles, 46* Denis Hahn, 65 Edward Fusci, 53 Marissa Emerson, 33* Terri Aberg, 57* Jeff Lasch, 35 David Keinert, 33 Sara Moore, 31* Kristen Weaver, 48* Todd Weaver, 48 Cindy Angerhofer, 58* Greg Nacker, 44 Lisa Wicktor, 56* Ronald Dondelinger, 50 Angela Ahrens, 34* Daniel Verbout, 33 Whitney Windmiller, 31* Jessica Reginek, 37* Steve Belmont, 67 Norm Jones, 45 Miles Jefferis, 49 Karen Janski, 42* Marissa Chase, 34* Chelsea Kovar, 30* Lauren Philippi, 25* Lisa Petras, 31* Kevin Buron, 56 Miranda Hage, 27* Amanda Griffith, 33* Angi Moore, 43* Mark Gavin, 52 Shanna Braun, 34* Theresa Cosgriff, 40* John Cosgriff, 41 Kimberly Thiel, 34* Ron Seifried, 48 Sue Johnson, 40* Angelice Sanchez, 27* Rosemary Padgett, 63* Doug Busch, 68 Laura Sevcik, 20* Lee Stauffacher, 75 Tom Tadych, 33 Angela Mumbleau, 30* Ashley Erickson, 33* Shelley Ostrander, 31* Joe Ostrander, 40 Douglas Heim, 37 Gregory Heim, 49 Kay Daniels, 53* Augusta Kirk, 42* Bill Aberg, 60 Bonnie Kiminski, 35* Andrew Christoferson, 37 Margaret Vinsel, 30* Jocelyn Clapper, 34* Sara Kloes, 39* Thomas Kloes, 64

1:24:56 1:25:19 1:26:24 1:26:44 1:26:44 1:27:08 1:27:23 1:27:27 1:27:53 1:27:53 1:27:54 1:28:16 1:28:23 1:28:24 1:28:47 1:28:52 1:29:23 1:29:24 1:29:40 1:29:40 1:30:14 1:30:30 1:30:32 1:30:36 1:30:44 1:30:48 1:31:09 1:31:09 1:31:19 1:31:56 1:31:56 1:31:58 1:32:15 1:32:21 1:32:22 1:32:23 1:32:33 1:32:42 1:32:50 1:33:00 1:33:05 1:33:05 1:33:08 1:33:29 1:33:46 1:33:59 1:34:01 1:34:04 1:35:01 1:35:33 1:35:34 1:35:46 1:35:50 1:35:53 1:36:11 1:36:37 1:37:19 1:37:22 1:37:38 1:37:40 1:37:46 1:37:46 1:37:52 1:38:08 1:38:26 1:38:26 1:38:38 1:38:59 1:39:09 1:39:29 1:39:40 1:39:50 1:39:55 1:39:55 1:40:08 1:40:11 1:40:18 1:40:23 1:40:23 1:40:26 1:40:41 1:40:44 1:41:01 1:41:46 1:42:26 1:43:17 1:43:31 1:43:32 1:43:33 1:43:33

61 62 63 64 65 60 61 66 67 62 63 68 69 70 71 72 64 73 74 75

RESULTS Kelly Polson, 38* Kristine Krengel, 41* Amy Rogness, 46* Diana Flotten, 44* Julie Kuecker, 45* Brian Takle, 45 Jayce Johnson, 46 Christie Jansen, 39* Elizabeth Quevli, 44* Ivan Miller, 57 Badri Veeraraghavan, 51 Alvera Voss, 39* Ann Haugejorde, 62* Jessica Draack, 40* Jodi Zoerb, 27* Nicole Rice, 28* Marlon Philippi, 61 Cathy Burrell, 61* Pam Ogden, 59* Jana Talbott, 43*

1:43:39 1:43:39 1:43:40 1:43:48 1:45:00 1:45:19 1:45:31 1:45:42 1:45:43 1:45:43 1:46:14 1:46:20 1:46:51 1:47:09 1:47:10 1:47:16 1:47:37 1:48:00 1:48:55 1:49:04

Bear Water Run 20 Mile SEPT. 17, WHITE BEAR LAKE

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Eric Kronback, 41 Thomas Tisell, 49 Jesse McCann, 28 Ian Campbell-Groen, 27 Martin McKinney, 30 Tony Rajkowski, 39 Greg Blasko, 35 Kyle Krisher, 32 Erik Pieh, 34 Michael Fischer, 29 Jeffrey Fuller, 43 Jeremy Jongbloedt, 40 Chuck Weymann, 39 Eric Paradis, 51 Nelson Soken, 52 Shawn Webb, 37 James Abfalter, 50 Mike Turnbull, 32 Steve Nelson, 50 Bill Dinon, 57 Darin Zielsdorf, 46 Jason Pundsack, 41 David Forsberg, 34 Thomas Luchsinger, 48 Davis Zarmbinski, 19 Kristopher Hartwig, 57 Wayne Kazmierczak, 46 Michael Morrell, 38 Christopher Lyon, 34 Derek Johnson, 44

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Becky Youngberg, 41 Cindra Kamphoff, 41 Marissa Poissant, 34 Kiersten Peterson, 22 Heather Walseth, 39 Kiara Magdik, 34 Nicole Kilgo, 32 Amy Kaschmitter, 26 Leah Pustovar, 32 Desiree Scholl, 34 Katie Dornfeld, 36 Kelsey Coulter, 23 Stacy Klinkhamer, 39 Aubrey Bork, 39 Emily Therneau, 32 Lara Christianson, 35 Hilary Tollefson, 22 Michaela Banz, 24 Jennifer Fischer, 30 Amanda Duerr, 34 Caryn Mohr, 44 Dayna Johnson, 23 Monica Hoban, 52 Patricia Langum, 55 Courtney Coulter, 24 Marita Gronning, 37 Michele Erickson, 38

JANUARY/FEBRUARY 2017

2:12:27 2:13:25 2:13:40 2:18:04 2:19:39 2:22:38 2:27:51 2:28:13 2:29:19 2:30:22 2:30:59 2:31:33 2:32:36 2:33:22 2:34:09 2:34:49 2:35:52 2:37:26 2:37:45 2:38:35 2:39:05 2:39:14 2:39:39 2:41:10 2:41:53 2:42:43 2:43:11 2:43:37 2:43:45 2:44:31 2:23:58 2:25:07 2:25:47 2:37:37 2:38:09 2:39:45 2:39:58 2:40:10 2:42:44 2:45:29 2:45:58 2:46:14 2:47:30 2:49:01 2:49:41 2:49:52 2:50:10 2:50:30 2:50:37 2:52:05 2:52:19 2:53:01 2:53:18 2:53:24 2:53:54 2:54:59 2:55:47

28 29 30

Amy Dong, 44 Brandy Blum, 38 Jenny Roach, 41

2:56:50 2:57:12 2:57:15

TC 5k OCT. 8, ST. PAUL

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Hamza Ali, 18 Owen Hoeft, 18 Jack Manderscheid, 18 Matt Leis, 21 Alex Plasencia, 18 Alec Anderson, 19 Hunter Staack, 19 Sam Hanson, 18 Graeme Young, 30 Husein Ali, 31 Nathan Krueger, 20 Derek Wachowiak, 22 Adam Carlsen, 24 Matthew Reinders, 49 James Brand, 37 Matt McCoy, 40 Matthew Grams, 41 David Beeksma, 51 Torrey Bergman, 45 Jonathon Heide, 36 Dan Chan, 49 Trevor Drake, 28 Robert Kalinsky, 43 Jonathan Finer, 27 Daniel Martin, 28 Peter Storvick, 25 Kevin Grabau, 50 Nick Andrea, 41 Evan Beyer, 22 Brian Wallenfelt, 35

14:48 14:57 15:02 15:22 15:30 15:39 15:48 16:11 16:43 17:16 17:25 17:25 17:50 17:58 18:05 18:07 18:16 18:24 18:27 18:27 18:30 18:31 18:31 18:37 18:40 18:42 18:52 18:54 19:22 19:31

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Melissa Agnew, 25 17:26 Erin Toner, 27 19:13 Evelyn Frenz, 18 19:36 Kari Koski, 43 21:15 Esperanza Pesantez, 42 21:30 Rachel Lawson, 30 21:32 Elizabeth Wagner, 36 21:35 Cinde Wiebusch, 46 21:46 Julia Brandes, 28 21:56 Stephanie Mortenson, 34 21:59 Laura Harris, 43 22:06 Stacie Noha, 30 22:13 Katie Thompson, 32 22:17 Annie Coleman, 39 22:23 Gabriella Billman, 18 22:33 Sandy Marshall, 45 22:38 Lisa Wilmot, 52 22:42 Paige Stradley, 30 22:43 Sara Rogers, 35 22:44 Elisabeth Rosandich, 33 22:48 Monica Zielsdorf, 46 22:49 Leah Janus, 39 22:57 Jay Benedict, 33 23:01 Emily Wood, 27 23:07 Laura Melcher, 31 23:26 Laura Schemenauer, 27 23:28 Colleen Supple, 38 23:29 Joelle Coutu, 39 23:32 Juli Bergman, 43 23:35 Tammy Kuehne, 42 23:37

Medtronic TC 10 Mile OCT. 9, MINNEAPOLIS/ST. PAUL

Open Men 1 2 3 4

Sam Chelanga, 31 Noah Droddy, 26 Timothy Ritchie, 29 Martin Hehir, 23

47:25 47:28 47:33 47:48

5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Matt McClintock, 22 Jonathan Grey, 28 Tyler Pennel, 28 Andrew Bumbalough, 29 Ben Payne, 35 Brian Shrader, 25 Nathan Martin, 26 Stanley Kebenei, 26 Abbabiya Simbassa, 23 Johnny Crain, 24 Ben Bruce, 34 Mark Leininger, 25 Alex Monroe, 24 Ian Butler, 25 Phillip Reid, 30 Jarrett Leblanc, 26 Dan Kremske, 27 Brendan Martin, 27 Charlie Hurt, 33 Riley Coates, 23 Julian Florez, 23 Mason Frank, 27 Ahmed Osman, 28 Josh Dedering, 25 Eric Loeffler, 39 Matt Barrett, 30

47:53 47:54 48:10 48:13 48:15 48:22 48:22 48:23 48:33 48:48 48:53 48:56 48:57 49:01 49:08 49:10 49:20 49:31 49:41 50:07 50:10 50:11 50:16 50:32 50:35 50:47

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jordan Hasay, 25 52:49 Aliphine Tuliamuk, 27 53:01 Gwen Jorgensen, 30 53:13 Sara Hall, 33 53:33 Mara Olson, 23 54:18 Maddie Van Beek, 25 54:23 Natosha Rogers, 25 54:31 Lindsey Scherf, 30 55:01 Belainesh Gebre, 28 55:07 Stephanie Bruce, 32 55:20 Emma Bates, 24 56:00 Brianne Nelson, 35 56:01 Gabrielle Anzalone, 22 56:07 Katja Goldring, 26 56:10 Anna Weber, 28 56:27 Clara Santucci, 29 56:41 Meghan Peyton, 30 56:48 Taylor Ward, 26 56:51 Kimberly Reed, 28 57:30 Susanna Sullivan, 26 57:32 Rachel Sorna, 24 57:41 Rachel Mitchell, 25 58:23 Lisa Baumert, 29 58:37 Caroline Williams, 24 59:23 Jillian Tholen, 28 59:45 Andrea Rediger, 27 59:59 Maureen Lybarger, 28 1:00:24 Taylor Berg, 25 1:00:29 Flannery Cerbin-Bohach, 29 1:00:33 Nikki Paradis, 27 1:00:50

Men 8 - 9

988 Kevin Nybeck, 9

Men 10 - 11

1102 Judson Schulz, 11 1233 Aidan Jones, 11 1814 Jack Ward, 11

Men 12 - 13 594 811 1304 1650 1749

Blake Hanson, 13 Nicholas Schwartz, 13 Daniel Honsa, 12 Esten Hiebert, 12 William Teske, 13

Men 14 - 15

407 Daniel Binsfeld, 14 489 Joe Hageman, 14 1127 Carter Curti, 14 1187 Kainoa Victor, 14 1496 Jacob Ledermann, 14 1775 Levi Taylor, 15 2389 Kyle Leonard, 14

Men 16 - 17 176 179 1114 1299

Zach Dekko, 16 Alec Smieja, 16 Sean Latter, 17 Jj Britton, 16

1:25:55 1:28:33 1:31:37 1:42:21 1:18:06 1:22:23 1:32:42 1:39:24 1:41:15 1:13:45 1:16:01 1:29:19 1:30:29 1:36:27 1:41:44 1:57:16 1:05:23 1:05:31 1:28:56 1:32:37

AT THE RACES 1343 1575 2362 2393

Owen Mische, 16 Gram Peterson, 17 Hunter Robinson, 16 Lukas Courson, 16

Men 18 - 19 273 763 1169 1893 2172 2318 2585

Jacob Elafandi, 18 Ethan Altenburg, 19 Tory Miller, 19 Calvin Johnson, 19 Ana Siegel, 19 Connor Gale, 19 Tom Henry, 18

Men 20 - 34 1 2 3 4 5 6 7 8 10 11

Sam Chelanga, 31 Noah Droddy, 26 Timothy Ritchie, 29 Martin Hehir, 23 Matt McClintock, 22 Jonathan Grey, 28 Tyler Pennel, 28 Andrew Bumbalough, 29 Brian Shrader, 25 Nathan Martin, 26

Men 35 - 39 9 29 62 66 73 74 79 90 91 102

Ben Payne, 35 Eric Loeffler, 39 Doron Clark, 38 David Hyopponen, 36 Jeremy Lynch, 36 Matthew Hutter, 36 Ben Merchant, 36 Thomas Church, 35 Thomas Myers, 35 Paul Herzog, 37

Men 40 - 44 93 107 109 111 112 117 118 120 125 147

Dimitri Drekonja, 42 Andrew Taylor, 44 Greg Jaeger, 41 Kevin Stankiewicz, 42 Shawn McMerty, 42 Chad Millner, 40 Luke Nelson, 42 Jesse Westrup, 42 Douglas Cowles, 42 A Osmond, 43

1:33:22 1:38:02 1:56:24 1:57:22 1:09:56 1:21:35 1:30:07 1:43:27 1:50:26 1:54:55 2:06:05 47:25 47:28 47:33 47:48 47:53 47:54 48:10 48:13 48:22 48:22 48:15 50:35 56:08 56:40 57:05 57:06 57:26 58:17 58:23 59:13 58:36 1:00:03 1:00:06 1:00:07 1:00:18 1:00:45 1:00:49 1:00:56 1:01:26 1:03:25

Men 45 - 49 75 86 98 114 154 171 178 180 188 215

Gregg Robertson, 46 57:07 Brad Moening, 48 58:04 Matthew Waite, 48 59:00 W Scott Lindell, 49 1:00:28 Mark Brose, 48 1:03:49 William Sikorski, 46 1:05:05 Tom Manley, 48 1:05:28 Mark Evans, 48 1:05:37 Christopher Kartschoke, 47 1:06:09 Troy Hocum, 46 1:07:16

Men 50 - 54 76 83 124 128 131 135 145 150 159 161

Patrick Billig, 54 John Vandanacker, 54 Bob Finke, 54 Jim Holovnia, 52 Joe Schneiderhan, 50 Hyun Yoon, 52 Darrin Diedrich, 51 Jim Larranaga, 51 Allan Severude, 51 Allan Bohlke, 53

Men 55 - 59 115 151 173 174 190 247 249 254 256 257

Rob Class, 56 Paul Brown, 59 Bill Langhout, 58 Charlie Roach, 58 Jim Keyes, 55 Ken Kufahl, 58 Pat Richard, 57 Trani Matthews, 58 Loren Hooyman, 56 William Magdalene, 58

Men 60 - 64

57:08 57:56 1:01:22 1:01:40 1:01:47 1:02:08 1:03:15 1:03:32 1:04:17 1:04:36

156 197 238 262 314 420 443 444 537 538

RESULTS Bobby Paxton, 60 Bill Krezonoski, 62 Mark Nelsen, 64 Allen Zetterlund, 61 Michael Bjornberg, 62 Mal Mingo, 62 Patrick Huber, 61 Craig McCoy, 63 Rod Joyer, 61 Mike Connolly, 62

Men 65 - 69 340 350 517 671 770 868 1079 1113 1190 1329

Rick Hlebain, 65 Denny Jordan, 65 David Wendell, 65 Jerry Beutel, 66 Don Kunz, 66 Christopher Boon, 66 Jerry House, 69 Steve Peterson, 68 Denis Hahn, 65 Frederick Taylor, 67

Men 70 - 74

339 Harry Cottrell, 70 643 Jim Graupner, 71 1183 Russell Havir, 70 1272 Douglas Brandt, 72 1690 Bruce Gilmore, 71 2090 John Brown, 73 2129 Phil Saari, 70 2201 Harry Lando, 70 2206 Robert Schaffer, 73 2442 John Brennan, 74

Men 75 - 79

1877 Larry Eaton, 78 2297 Gene Holen, 75 2749 Wayne Paschke, 79

Men 80 - 84

1899 Alan Phillips, 82 2739 Bob Norris, 80

Women 10 - 11

2268 Heather Winkels, 11 3226 Zoe Zabel, 10

Women 12 - 13

515 Ella Bakken, 13 711 Adeline Hinkie, 12 3153 Kate Augustyn, 13

Women 14 - 15

794 Rachel Clifton, 15 1461 Caroline Smith, 15 1756 Kaitlyn Draper, 15 2089 Elizabeth Page, 15 3453 Naomi Pientka, 15 3521 Kyra Courson, 14 3768 Mariella Vitelli, 14

Women 16 - 17

669 Rylee Klocow, 17 919 Rose Lundquist, 17 2573 Sophia Pappas, 17 2838 Britta Kamrath, 17 3165 Colleen Wagner, 17 3166 Maggie Sullivan, 17 3236 Audrey Smith, 16 4335 Colleen Thompson, 16 4408 Mollie Kelderman, 17

Women 18 - 19 1:00:31 1:03:35 1:05:16 1:05:17 1:06:24 1:08:54 1:09:07 1:09:15 1:09:17 1:09:18

286 617 1841 1872 1958 1984 2129 2372 2617 2912

Rikki Fahrmann, 18 Halle Tousignant, 19 Erin McGraw, 18 Liz Cardinal, 19 Ella Brown, 19 Courtney Krsiean, 19 Annika Heaps, 19 Julia Cheasick, 19 Katherine Schmidt, 19 Hannah Wilson, 19

Women 20 - 34 1

Jordan Hasay, 25

1:03:55 1:06:42 1:08:37 1:09:30 1:11:18 1:14:01 1:14:47 1:14:47 1:17:11 1:17:12 1:12:06 1:12:26 1:16:49 1:19:29 1:21:38 1:23:27 1:28:08 1:28:56 1:30:32 1:33:07 1:12:04 1:19:02 1:30:19 1:32:13 1:40:07 1:48:03 1:49:09 1:51:14 1:51:23 1:59:16 1:43:15 1:54:02 2:27:04 1:43:31 2:23:08 1:46:47 1:58:22 1:23:47 1:28:06 1:57:16 1:29:46 1:38:57 1:42:01 1:45:04 2:02:02 2:03:18 2:08:10 1:26:53 1:32:26 1:50:13 1:53:21 1:57:30 1:57:30 1:58:31 2:32:42 2:53:45 1:18:35 1:25:51 1:42:50 1:43:05 1:43:44 1:44:00 1:45:25 1:47:53 1:50:44 1:54:16 52:49

2 3 4 5 6 7 8 9 10

Aliphine Tuliamuk, 27 Gwen Jorgensen, 30 Sara Hall, 33 Mara Olson, 23 Maddie Van Beek, 25 Natosha Rogers, 25 Lindsey Scherf, 30 Belainesh Gebre, 28 Stephanie Bruce, 32

53:01 53:13 53:33 54:18 54:23 54:31 55:01 55:07 55:20

Women 35 - 39 12 38 43 44 51 52 59 62 80 81

Brianne Nelson, 35 56:01 Angie Williams, 37 1:02:25 Rebekka Dow, 35 1:03:28 Heather Meyers-Wimer, 38 1:04:17 Tiffany Kari, 35 1:05:08 Rebekah Mayer, 35 1:05:19 Sara Cervenka, 35 1:06:28 Sara Conrad, 36 1:07:09 Kelly Heltemes, 38 1:08:41 Anita Woodrow, 36 1:08:53

Women 40 - 44 41 66 71 77 78 79 88 92 100 101

Melissa Gacek, 40 Molly Pennings, 41 Clare Kazmierczak, 40 Heather Himler, 41 Heather Larson, 43 Cary Lisota, 42 Keri Goeltl, 41 Katie Zuehlke, 40 Pam Nielsen, 40 Rebekah Ormsby, 41

Women 45 - 49 49 94 115 134 152 163 166 169 179 192

Kara Parker, 47 Danielle Gordanier, 45 Joyce Bourassa, 49 Christa Gale, 45 Ann Snuggerud, 48 Carol Howd, 47 Lisa Koeppen, 45 Angela Longworth, 49 Lori Nesvold, 48 Darla O’Connor, 49

Women 50 - 54 75 135 144 161 170 182 191 199 207 209

Rochelle Wirth, 54 Julia Weisbecker, 50 Katy Class, 52 Catherine Long, 51 Debra Wieberdink, 51 Sharon Stubler, 51 Lisa Hines, 54 Lynn Wolters, 50 Jenny Breen, 51 Cindy Lewandowski, 54

Women 55 - 59 176 208 246 324 345 412 420 468 479 494

Pam Weier, 56 Nancy Bauer, 56 Carol Hentges, 55 Laurie Knutson, 55 Andrea Carroll, 59 Diane Onopa, 56 Elizabeth Lee, 58 Peggy Becker, 55 Reva Moeller, 56 Judith Peters, 56

1:03:09 1:07:27 1:07:46 1:08:21 1:08:24 1:08:36 1:09:19 1:09:51 1:10:17 1:10:19 1:05:03 1:09:55 1:10:48 1:12:46 1:13:41 1:13:59 1:14:08 1:14:22 1:14:33 1:14:50 1:08:07 1:12:46 1:13:20 1:13:55 1:14:24 1:14:38 1:14:49 1:15:04 1:15:43 1:15:49 1:14:32 1:15:46 1:17:30 1:19:26 1:19:56 1:21:36 1:21:44 1:22:52 1:23:08 1:23:24

Women 60 - 64 137 395 776 829 860 900 1009 1069 1118 1254

Julie Virkus, 64 1:12:57 Barb Leininger, 63 1:21:12 Sonia Jacobsen, 60 1:29:27 Karen Wiersum, 61 1:30:25 M Carmen Berlinerblau, 60 1:31:17 Michelle Loeffler, 60 1:32:06 Paula Goodmanson, 61 1:33:32 Karen Handegard, 63 1:34:15 Vicki Stamp, 61 1:35:02 Sue Evans, 60 1:36:54

Women 65 - 69 574 595 740 1028 1207

Diane Stoneking, 68 Gloria Jansen, 69 Linda Bjornberg, 66 Sara Olson, 69 Kathleen Shea, 68

1:25:05 1:25:24 1:28:40 1:33:47 1:36:09

1758 Debbie Powers, 65 2495 Pamela Amundson, 67 2949 Kathryn Ringham, 69 2976 Sandra Millar, 65 3017 Lorraine Walton, 68

Women 70 - 74

2807 Sherry Hagelstrom, 70 4232 Karen Ostlund, 73

Women 75 - 79

1067 Marilyn Schnobrich, 75 1734 Sandra Dalquist, 76

1:42:03 1:49:21 1:54:46 1:55:03 1:55:43 1:53:01 2:23:12 1:34:14 1:41:51

Medtronic Twin Cities Marathon OCT. 9, MINNEAPOLIS/ST. PAUL

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Dominic Ondoro, 28 2:08:51 Elisha Barno, 31 2:10:21 Rodgers Gesabwa, 28 2:15:24 Jacob Chemtai, 29 2:16:51 Adam Bohach, 32 2:19:29 Terence Attema, 26 2:19:49 Jonathan Peterson, 27 2:20:21 Kennedy Kemei, 38 2:24:35 Jake Marotz, 28 2:25:37 Sean Brown, 28 2:26:24 Rob Molke, 25 2:26:39 John Keane, 35 2:28:32 Tim Harder, 31 2:29:48 David Luy, 24 2:29:56 Stephen Vangampleare, 26 2:31:16 Jeffrey Redfern, 33 2:32:48 Jacob Olsen, 24 2:33:25 Jake Sutton, 25 2:34:54 Christopher Mah, 32 2:34:55 Zachery Smith, 22 2:35:05 Tim Hardy, 41 2:35:09 Kevin Leiferman, 26 2:35:28 Adam Pangrac, 28 2:35:30 Leighton Becher, 23 2:35:42 Timothy Lillehaugen, 26 2:35:54 Josh Metcalf, 41 2:36:16 Gabriel Kliot, 39 2:36:28 Nick Andresen, 25 2:36:30 Levi Severson, 36 2:36:33 Ben Kampf, 30 2:36:54

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jane Kibii, 31 Sarah Kiptoo, 27 Serkalem Abrha, 29 Ayantu Dakebo, 29 Obsie Birru, 27 Jenelle Deatherage, 39 Zoila Gomez, 37 Kimberly Horner, 28 Laurel Le Moigne, 31 Lindsey Pierret, 28 Megan Smith, 25 Kim Pawelek Brantly, 42 Candace Delong, 26 Alison Smyth, 26 Carrie Donohue, 25 Heidi Skildum, 30 Katie Rusch, 32 Courtney Crandell, 25 Alice Sherwin, 28 Leah Raffety, 22 Kiley Green, 22 Amy Campbell, 28 Morgan Larson, 22 Michele Asmus, 36 Wanda Gau, 54 Taryn Shank, 25 Jordan Skelly, 24 Sarah Bakula, 28 Megan Baertsch, 31 Gina Tranquada, 31

2:30:01 2:32:18 2:34:58 2:37:22 2:39:03 2:44:37 2:45:23 2:51:16 2:52:38 2:53:49 2:55:26 2:56:25 2:56:29 2:56:39 2:58:29 2:58:44 2:58:59 3:00:36 3:01:01 3:01:02 3:02:27 3:02:41 3:03:04 3:03:44 3:05:04 3:05:04 3:05:06 3:05:34 3:06:08 3:07:28

Men 12 - 13 JANUARY/FEBRUARY 2017

ATâ&#x20AC;&#x2C6;THEâ&#x20AC;&#x2C6;RACES 3884 Michael Gay, 13 4219 Isaac Woodrich, 13

Men 14 - 15 880 1941 4128 4313

Quinn Olsen, 15 Mark Pekala, 15 Mackenzie Metzinger, 15 Stanley Putnam, 14

Men 16 - 17

167 Alexander Engelen, 17 915 Tyler Shilson, 17 1602 Micah Hovland, 17 2881 Nate Konen, 17 3165 Caleb Kuplic, 17 3402 Noah Anderson, 17 3874 Joey Halvorson, 17 3877 Jack Straka, 16 3883 Robert Gay, 16

Men 18 - 19 66 69 170 225 245 458 490 502 559 785

Matt Dejong, 18 Joshuah Kakes, 19 Andrew Zachman, 19 Ian Smith, 18 Conor Quinn, 18 Kyle Trudeau, 18 Samuel Grunklee, 18 Marcus Voigt, 19 Sean Brogan, 18 Ryan Rodriquez, 19

Men 20 - 34 1 2 3 4 5 6 7 9 10 11

Dominic Ondoro, 28 Elisha Barno, 31 Rodgers Gesabwa, 28 Jacob Chemtai, 29 Adam Bohach, 32 Terence Attema, 26 Jonathan Peterson, 27 Jake Marotz, 28 Sean Brown, 28 Rob Molke, 25

Men 35 - 39 8 12 27 29 40 51 61 70 74 75

Kennedy Kemei, 38 John Keane, 35 Gabriel Kliot, 39 Levi Severson, 36 Anthony Alt, 37 Gerad Mead, 37 Andy Wiberg, 38 Peter Somers, 37 Pete Hoyem, 35 Patrick Crowe, 38

5:06:44 5:24:21 3:32:33 4:02:15 5:18:55 5:31:10 2:59:22 3:33:46 3:53:28 4:29:15 4:38:45 4:47:16 5:06:19 5:06:24 5:06:43 2:48:18 2:49:11 2:59:23 3:03:09 3:04:41 3:16:08 3:17:58 3:18:35 3:21:10 3:29:33 2:08:51 2:10:21 2:15:24 2:16:51 2:19:29 2:19:49 2:20:21 2:25:37 2:26:24 2:26:39 2:24:35 2:28:32 2:36:28 2:36:33 2:41:56 2:44:32 2:47:20 2:49:13 2:49:45 2:49:56

Men 40 - 44 21 26 31 46 47 50 55 72 82 88

Tim Hardy, 41 2:35:09 Josh Metcalf, 41 2:36:16 Christopher Grossinger, 43 2:37:05 Peder Nestingen, 41 2:43:16 Tj Varecka, 40 2:43:44 Kevin Saur, 41 2:43:55 Mike Buenting, 42 2:46:25 Matthew Segebart, 42 2:49:34 Patrick Russell, 40 2:50:52 Jeremy Fink, 40 2:51:45

Men 45 - 49 43 44 58 123 125 127 161 171 175 181

Daniel Strike, 46 Larry Smart, 47 Edward Nordstrom, 45 Declan Curley, 45 Tom Schumacher, 47 Christopher Gerlach, 47 Mike Bateman, 45 Jim Bengtson, 49 Omar Awad, 48 Karl Mische, 48

Men 50 - 54 52 67 83 110 222 232

Scott Sneddon, 53 Douglas Baldwin, 51 Michael Mallon, 50 Kevin Zanker, 51 Marc Nosal, 51 Robert Day, 51

2:43:08 2:43:12 2:46:54 2:56:44 2:56:57 2:57:17 2:59:06 2:59:33 2:59:48 3:00:20 2:44:38 2:49:04 2:50:53 2:54:43 3:02:57 3:03:35

280 282 308 309

RESULTS Tony Yang, 52 Doug Kleemeier, 50 Mike Diener, 50 Frank Campbell, 52

Men 55 - 59 213 270 284 339 365 383 443 444 446 448

Tony Schiller, 58 John Okonya, 56 Dennis Wallach, 59 Jim Hannon, 58 David Crocker, 57 Tom Prentice, 57 Dan Wells, 55 Daniel Johnson, 58 Andrew Richey, 55 Mark Klaverkamp, 58

Men 60 - 64 81 340 373 510 612 742 748 761 842 1021

Brent Smith, 60 Joseph Haynes, 62 Kenneth Valley, 60 David Munn, 61 Peter Navratil, 62 Skip Fitting, 62 Herb Nichols, 62 Wayne Beyer, 60 Craig Mueller, 62 Jocko Vertin, 61

Men 65 - 69 762 1234 1318 1650 1683 1688 1693 1747 1872 1984

Leroy Jordan, 69 Larry Lichnovsky, 69 Gene Dykes, 68 John Naslund, 66 James Jacobsen, 66 Bill Rogers, 65 Richard St John, 69 Cliff Reithel, 68 Mick Justin, 68 Leo Van Hoorn, 66

Men 70 - 74

1745 Wayne Grundstrom, 70 2094 Norm Arons, 70 2642 Herb Byun, 72 2701 Gregory Taylor, 70 3004 John Crofts, 71 3037 John Aronson, 70 3484 David Jones, 72 3653 Dean Meek, 70 3656 Timothy McCoy, 70 3672 Peter Jackson, 72

Men 75 - 79

3485 Ed Rousseau, 77 3782 Roger Carlson, 75 4147 Nick Keeling, 77 4439 Robert Gavin Jr, 76 4588 Marvin Sonksen, 78 4646 Michael Dunn, 77 4659 Mike Rucker, 76

Women 14 - 15

1882 Briana Vancura, 14 2516 Adel Scherrer, 14

3:06:51 3:06:54 3:08:33 3:08:35 3:02:29 3:06:26 3:07:13 3:09:57 3:11:27 3:12:43 3:15:19 3:15:23 3:15:24 3:15:32 2:50:45 3:10:04 3:11:48 3:19:03 3:23:30 3:28:22 3:28:35 3:28:52 3:31:19 3:36:48 3:28:52 3:43:42 3:46:35 3:54:36 3:55:49 3:55:54 3:56:03 3:57:49 4:00:43 4:03:28 3:57:45 4:05:45 4:21:57 4:23:47 4:33:39 4:35:00 4:50:14 4:56:24 4:56:31 4:56:59 4:50:15 5:01:25 5:20:11 5:41:57 5:58:32 6:07:36 6:09:22 4:40:07 5:00:27

Women 16 - 17

235 Sarah Schmidt-Dannert, 17 3:34:05 2602 Jane Kolar, 17 5:03:02 2631 Amanda Curtis, 17 5:03:54 2825 Samantha Hiatt, 17 5:11:37 2926 Karlie Kulas, 17 5:16:39 3522 Karstynn Bezdicek, 17 5:50:13

Women 18 - 19 128 171 282 306 390 554 560 585 602 649

Amelia Anderson, 19 Anna Solfest, 19 Callie Chase, 18 Elisha Peterson, 19 Lauren Lampright, 19 Claire Prendergast, 19 Olivia Riggins, 18 Savannah Dimick, 19 Alexa Christenson, 18 Megan Roth, 19

Women 20 - 34

JANUARY/FEBRUARY 2017

3:25:02 3:29:18 3:37:00 3:39:19 3:44:34 3:53:43 3:53:53 3:54:51 3:55:24 3:58:05

1 2 3 4 5 8 9 10 11 13

Jane Kibii, 31 Sarah Kiptoo, 27 Serkalem Abrha, 29 Ayantu Dakebo, 29 Obsie Birru, 27 Kimberly Horner, 28 Laurel Le Moigne, 31 Lindsey Pierret, 28 Megan Smith, 25 Candace Delong, 26

Women 35 - 39 6 7 24 31 33 42 46 51 53 64

Jenelle Deatherage, 39 Zoila Gomez, 37 Michele Asmus, 36 Nichole Mairs, 36 Jaime Dawes, 38 Heather Walseth, 39 Kim Bishop, 36 Sarah Werket, 35 Carmen Peterson, 37 Lena Hess, 38

Women 40 - 44 12 36 39 45 62 76 79 83 101 109

Kim Pawelek Brantly, 42 Michelle Schmidt, 40 Becky Youngberg, 41 Jody Kleyman, 42 Cindra Kamphoff, 40 Jennifer Foelske, 41 Jessica Niemiec, 42 Amy Metcalf, 40 Anna Stier, 40 Amy McCracken, 42

2:30:01 2:32:18 2:34:58 2:37:22 2:39:03 2:51:16 2:52:38 2:53:49 2:55:26 2:56:29 2:44:37 2:45:23 3:03:44 3:07:42 3:08:22 3:12:36 3:13:30 3:14:28 3:15:01 3:16:45 2:56:25 3:09:04 3:11:03 3:13:20 3:15:42 3:19:08 3:19:20 3:19:38 3:21:39 3:22:45

Women 45 - 49 32 57 100 115 127 145 187 191 202 256

Suzanne Himes, 47 3:07:43 Deborah Fletcher, 46 3:15:18 Sarah McClellan, 45 3:21:39 Rhona Wilson, 47 3:23:55 Kathleen Mulrooney, 47 3:24:48 Jen Wise, 46 3:27:22 Jo Sugrue, 46 3:30:44 Kathy Gertler, 48 3:31:00 Aimee Brugler, 46 3:32:03 Janelle Waslaski, 49 3:34:56

Women 50 - 54 25 71 110 176 179 195 311 397 406 437

Wanda Gau, 54 3:05:04 Laura Sandness, 50 3:18:33 Clarice Esslinger, 51 3:22:47 Jill Varty, 54 3:29:56 Patty McNamara-Nelson, 51 3:30:07 Linda Green, 52 3:31:20 Katie Marquard, 53 3:39:33 Mary Klaff, 50 3:44:58 Eileen Bonnert, 54 3:45:33 Claudia Schmidt-Dannert, 50 3:47:42

Women 55 - 59 270 309 391 433 469 535 568 606 652 684

Tamara Snyder, 57 Sandra Petrovskis, 56 Edwina Keats, 59 Carla Lavere, 57 Caroline Cook, 56 Sherry Case, 57 Barbie Johnson, 56 Mary Johansen, 59 Leslie Johnson, 58 Jeanette Siddons, 56

3:35:48 3:39:27 3:44:36 3:47:32 3:49:23 3:52:37 3:54:12 3:55:33 3:58:17 3:59:29

Women 60 - 64 170 273 414 593 705 811 905 999 1032 1218

Donella Neuhaus, 60 3:29:17 Andriette Wickstrom, 61 3:36:07 Doris Windsand-Dausman, 60 3:46:16 Nancy Smith, 63 3:55:12 Karen Lui, 61 3:59:59 Janet Degrazia, 60 4:03:50 Linda Campbell, 60 4:07:01 Marcela Vives, 60 4:10:35 Deborah Frederickson, 60 4:11:56 Susan McDonald, 60 4:18:28

Women 65 - 69 1064 1077 1248 1342

Delma Bartelme, 67 Jan Kasper, 65 Carol Brouillard, 69 Jan Goss, 67

4:13:05 4:13:24 4:19:19 4:22:17

1690 1692 1859 2274 2334 2538

Deborah Janey, 66 Sheila Gaalswyk, 66 Marie Quanbeck, 68 Astrid Varga, 66 Candy Patrin, 68 Jeanne Svobodny, 65

Women 70 - 74

2283 Mary Croft, 70 2816 Barbara Fryer, 70 3377 Irene Terronez, 72 3812 Kathleen Andrews, 71

Women 75 - 79 3541 Honor Hill, 75

4:34:18 4:34:19 4:39:41 4:53:01 4:55:21 5:01:07 4:53:21 5:11:21 5:40:46 6:16:16 5:51:08

Mankato Half OCT. 16, MANKATO

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Josiah Swanson, 24 Kai Sill, 30 Thomas Schiltz, 20 Mark Weinkauf, 30 Jacob Rattray, 33 Adam Kells, 29 Keith Stenzel, 32 Alec Werning, 20 Thomas Mantor, 18 Jon Lane, 54 Jed Friedrich, 37 John Starke, 34 Dan Hoechst, 32 Joel Theisen, 48 Edward Nordstrom, 45 Nick Yenser, 28 Ryan Supalla, 29 Jonathan Jamison, 34 Michael Stalberger, 35 Justin Davis, 38 Blair Aakre, 40 Nicholas Hiniker, 32 Kevin Royea, 49 Kyle Tasch, 27 Mitchell Royea, 23 Dave Schwartz, 46 Samuel Monahan, 20 Garrett Brenno, 36 Adam Stange, 32 Brendan Barna, 18

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Cynthia Jerop, 21 Laura Paulsen, 27 Amy Feit, 36 Lana Wegner, 28 Kimberly Allan, 23 Lindsay Henkels, 36 Cheyanne Bowers, 22 Kristen Mullen, 33 Carmen Jaskulke, 40 Cailey Priem, 31 Christina Weckwerth, 26 Maggi Gertken, 21 Pam Walter, 55 Nicole Samuelson, 30 Holly Neusch, 47 Ashley Soper, 26 Ashley Roemer, 30 Amy Fox, 25 Brittany Fritz, 27 Lanay Hervey, 23 Kate Desannoy, 33 Melissa Pletcher, 31 Tracy Ost, 46 Kelly Marshall, 36 Stephanie Hoven, 37 Cheryl Johnson, 44 Kari Miest, 41 Myrriah Rutz, 37 Jessica Braun, 43 Mary Larue, 36

1:12:34 1:17:22 1:23:58 1:24:26 1:24:41 1:26:10 1:27:11 1:27:18 1:27:32 1:27:41 1:28:01 1:28:30 1:29:32 1:29:39 1:29:45 1:29:54 1:30:00 1:30:03 1:30:28 1:30:54 1:31:00 1:31:17 1:32:50 1:32:55 1:33:01 1:33:07 1:33:23 1:33:36 1:33:40 1:33:56 1:15:11 1:16:01 1:27:25 1:27:43 1:30:31 1:32:19 1:32:47 1:33:30 1:33:51 1:34:19 1:35:11 1:35:38 1:36:08 1:36:12 1:36:41 1:37:37 1:37:50 1:38:06 1:38:24 1:38:33 1:39:20 1:39:32 1:39:34 1:39:40 1:39:43 1:39:45 1:40:04 1:40:20 1:40:23 1:41:01

AT THE RACES Men 10 - 11

163 Samuel Gersich, 10 Men 12 - 13 50 Christian Wilmes, 12 162 Noah Gersich, 13 178 Brandon Whitney, 13 223 Silas Simpson, 13 302 Theo Whitehead, 12 352 Nick Danger, 13 373 Conner Harbarth, 13

Men 14 - 15

221 Carter Swanson, 14

Men 16 - 17

330 David Oas, 17

Men 18 - 19 9 30 47 84 106 206 237 327 495 515

Thomas Mantor, 18 Brendan Barna, 18 Jesse Sellner, 18 Tyler Schumacher, 19 Eric Molina, 18 Jack Lin, 19 Kevin Korbel, 19 Jonathan Van Eck, 18 Dylan Mock, 18 Jacob Mock, 19

Men 20 - 34 1 2 3 4 5 6 7 8 12 13

Josiah Swanson, 24 Kai Sill, 30 Thomas Schiltz, 20 Mark Weinkauf, 30 Jacob Rattray, 33 Adam Kells, 29 Keith Stenzel, 32 Alec Werning, 20 John Starke, 34 Dan Hoechst, 32

Men 35 - 39 11 19 20 28 33 34 38 59 77 81

Jed Friedrich, 37 Michael Stalberger, 35 Justin Davis, 38 Garrett Brenno, 36 Mike Bester, 35 Charles Johnson, 36 Tim Burke, 36 Adam Sands, 37 Ryan Tooley, 36 Theodore Sands, 37

Men 40 - 44 21 37 48 56 58 73 92 94 98 102

Blair Aakre, 40 Troy Nickel, 42 Eric Bjorklund, 42 Ryan Sougstad, 43 Matt Perrine, 40 Greg Fuller, 44 Wynn Stock, 42 Mark Monson, 40 Tom Goblirsch, 40 Wade Swenson, 44

Men 45 - 49 14 15 23 26 54 79 91 105 113 114

Joel Theisen, 48 Edward Nordstrom, 45 Kevin Royea, 49 Dave Schwartz, 46 Reed Anderson, 48 Darrin Mlaker, 48 David Van Eck, 46 Joel Prybylla, 45 Randy Brendal, 47 Eric Clement, 46

Men 50 - 54 10 31 43 61 67 85 89 90 96

Jon Lane, 54 Mike Thomas, 50 James Watt, 50 Jerry Kauffman, 53 Scott Demaris, 53 Steven Lueders, 52 Blaine Schmidt, 51 John Kromminga, 52 Steve Morrow, 53

99 1:50:09 1:36:56 1:50:01 1:51:40 1:56:58 2:04:20 2:09:28 2:13:03 1:56:28

RESULTS Tom Holst, 52

Men 55 - 59 35 44 71 72 75 78 133 148 150 165

Jozef Klobusnik, 57 Robert Gazzola, 55 Owen Dickey, 59 Tom Ost, 57 Gary Holmseth, 56 Mark Lysne, 56 Mark Gregori, 59 Steve Rice, 56 Jay Lawton, 59 Phil Driscoll, 59

Men 60 - 64 2:06:43 1:27:32 1:33:56 1:36:06 1:41:01 1:43:14 1:54:31 1:58:24 2:06:29 2:53:20 4:26:34 1:12:34 1:17:22 1:23:58 1:24:26 1:24:41 1:26:10 1:27:11 1:27:18 1:28:30 1:29:32 1:28:01 1:30:28 1:30:54 1:33:36 1:34:37 1:34:43 1:35:00 1:38:21 1:39:52 1:40:20 1:31:00 1:34:59 1:36:07 1:38:02 1:38:15 1:39:41 1:41:40 1:42:06 1:42:29 1:42:53 1:29:39 1:29:45 1:32:50 1:33:07 1:37:26 1:40:09 1:41:34 1:43:11 1:43:50 1:44:00

55 128 158 196 198 200 283 289 306 420

Craig Mueller, 62 Terry Johnson, 61 Robert Kelly, 63 Tom Williamson, 63 Duane Olson, 62 Rich Perrine, 63 Gene McClay, 61 Kevin Date, 61 Samuel E Anderson, 60 Herbert Kroon, 63

Men 65 - 69 53 215 217 263 405 424 447 473

Leroy Jordan, 69 Daniel Birkholz, 67 Gene Wee, 68 Mike Gunvalson, 67 Brad Borresen, 65 Ken Aalderks, 69 Paul Horrisberger, 68 Peter Barnett, 66

Men 70 - 74

254 Paul Murray, 71

Men 75 - 79

509 Fred Haack, 77

Women Under 8 856 Laina Rajala, 1

Women 8 - 9

776 Addie Perkins, 9

Women 12 - 13

765 Meghan Barna, 13

1:34:53 1:35:42 1:39:34 1:39:34 1:39:47 1:39:56 1:46:26 1:48:20 1:49:08 1:50:12 1:37:40 1:46:02 1:49:51 1:54:03 1:54:07 1:54:09 2:02:02 2:03:05 2:04:35 2:22:17 1:37:23 1:55:45 1:56:08 2:00:19 2:18:08 2:22:40 2:28:21 2:39:47 1:59:36 3:10:56 3:04:03 2:42:10 2:40:51

Women 14 - 15 78 459 534 818

Makenna Schmiedel, 14 1:48:25 Kaitlin Johnson, 14 2:14:55 Stephani Michels, 15 2:19:32 Anissa Walker, 14 2:53:03

Women 16 - 17 228 313 406 409 410 416 458 512 537 655

Andre’a Bruns, 17 Callie Lagerquist, 17 Cory Eull, 17 Lindsey Theuninck, 17 Sarah Haugum, 16 Lily Werner, 16 Samantha Ripley, 17 Kammy Rewitzer, 16 Aly Deegan, 17 Andrea Wheaton, 17

Women 18 - 19 50 52 643 830 890

Karli Olsen, 18 Madisyn Dingmann, 18 Joelle Anderson, 18 Kalli Rasmussen, 19 Shelby Prader, 19

Women 20 - 34 1:27:41 1:34:00 1:35:32 1:38:40 1:39:24 1:41:02 1:41:19 1:41:26 1:42:20

1:42:34

1 2 4 5 7 8 10 11 12

Cynthia Jerop, 21 Laura Paulsen, 27 Lana Wegner, 28 Kimberly Allan, 23 Cheyanne Bowers, 22 Kristen Mullen, 33 Cailey Priem, 31 Christina Weckwerth, 26 Maggi Gertken, 21

2:00:38 2:06:13 2:11:47 2:11:58 2:11:58 2:12:40 2:14:55 2:18:07 2:19:47 2:28:41 1:44:36 1:44:53 2:27:26 2:55:10 3:14:21 1:15:11 1:16:01 1:27:43 1:30:31 1:32:47 1:33:30 1:34:19 1:35:11 1:35:38

Nicole Samuelson, 30

Women 35 - 39 3 6 24 25 28 30 43 45 62 63

Amy Feit, 36 Lindsay Henkels, 36 Kelly Marshall, 36 Stephanie Hoven, 37 Myrriah Rutz, 37 Mary Larue, 36 Kristi Ramaker, 37 Jenni Larson, 38 Twyla Witeli, 37 Erin Neubert, 38

Women 40 - 44 9 26 27 29 33 40 41 86 88 97

Carmen Jaskulke, 40 Cheryl Johnson, 44 Kari Miest, 41 Jessica Braun, 43 Kris Anderson, 41 Tricia Kallunki, 41 Becca Kennedy, 43 Paula Prybylla, 44 Angie Knutson-Icks, 40 Erika Lohn, 44

Women 45 - 49 15 23 44 49 56 57 61 79 80 81

Holly Neusch, 47 Tracy Ost, 46 Gretchen Sadaka, 46 Suzie Olsen, 46 Rhonda Omtvedt, 49 Joan Krull, 47 Denise Clement, 46 Lisa Bos, 46 Lisa Neubauer, 48 Dawn Miller, 47

Women 50 - 54 59 67 96 116 151 162 183 190 206 231

Kathy Grady, 50 June Van Sickle, 52 Laurie Hanson, 52 Heidi Kuelbs, 53 Joan Corey, 50 Peggy Frederickson, 52 Michelle Schutt, 52 Melinda Shortell, 51 Tami Luepke, 50 Sarah Kane, 54

Women 55 - 59 13 117 153 158 175 189 245 272 275 292

Pam Walter, 55 Mary Gripentrog, 56 Barbara Stevens, 56 Marlee Meshbesher, 57 Brenda Todd-Bense, 55 Suzanne Donahue, 55 Mary Maas, 58 Terri Prange, 58 Lynn Peterson, 55 Timothy Wilmes, 58

Women 60 - 64 341 443 486 697 835 875 882 911

Jane Kranzler, 61 Joe Gilbert, 60 Susan Pokorney, 61 Leann Enninga, 63 Dianna Wesely, 61 Katherine Kurth, 63 Kim Peterson, 62 Karen McGregor, 63

Women 65 - 69 159 694 788 843

Dee Boeck, 67 Ardis Grossbach, 69 Aleda Beranek, 68 Barb Muellerleile, 65

1:36:12 1:27:25 1:32:19 1:39:40 1:39:43 1:40:20 1:41:01 1:43:29 1:43:50 1:46:15 1:46:28 1:33:51 1:39:45 1:40:04 1:40:23 1:41:30 1:43:13 1:43:14 1:49:42 1:49:45 1:50:19 1:36:41 1:39:34 1:43:43 1:44:35 1:45:26 1:45:41 1:46:05 1:48:43 1:48:51 1:48:53 1:45:59 1:46:57 1:50:18 1:52:37 1:55:11 1:55:53 1:58:12 1:58:33 1:59:27 2:00:48 1:36:08 1:52:41 1:55:26 1:55:47 1:57:18 1:58:28 2:01:39 2:03:45 2:03:55 2:05:03 2:07:45 2:14:23 2:16:16 2:32:48 2:56:16 3:08:59 3:11:34 3:46:32 1:55:49 2:32:13 2:44:38 3:00:38

Monster Dash Half OCT. 29, TWIN CITIES

Open Men 1 2

Doron Clark, 38 Cory Logsdon, 28

3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Paul Schoeneberger, 27 Ben Joyce, 26 Patrick Billig, 54 Bryant Ruff, 16 Alec Blenis, 22 Michael Brennan, 16 Rob Class, 56 John Boase, 17 Brian Karl, 20 Jim Holovnia, 52 Robert Daiss, 49 Darrin Diedrich, 51 Bobby Paxton, 60 Bradley Sipley, 32 Bryan Larison, 33 Dennis Wallach, 59 Brian Schubring, 49 Michael Morris, 38 Dutch Rajkowski, 39 Hyrum Teasdale, 16 Caleb Schewe, 30 Andrew Crocker, 24 Brandon Landin, 38 David Williams, 29 Chet Jurrens, 17 Nathan Arvidson, 32 Mike Clark, 26 Michael Parker, 31

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Jamie Polley, 38 Jenna Mitchler, 33 Clare Foster, 25 Jayne Cole, 24 Sarah Schettle, 31 Stacy Krech, 31 Elaina Schellhaass, 29 Alicia Mansur, 28 Erin Guiney, 31 Heather Whitehill, 45 Katie Bethke, 28 Jess Navratil-Strawn, 37 Martha Klopp, 32 Jessie Pickar, 43 Sarah Bartholomew, 25 Kiersten Peterson, 22 Elizabeth Richards, 35 Anna Williams, 28 Mary-Helen Mische, 45 Emily Johnson, 30 Scotta Roling, 41 Erin Laberee, 39 Victoria Janasz, 24 Gretchen Clevenger, 35 Shandyn Benson, 39 Amy Olson, 41 Dawn Michaud, 42 Alyssa Dehne, 24 Katie Hopfner, 24 Lindsey Hudalla, 34

Men 14 - 15 75 76 288 304 423 580 586 660 774

Tobias Burgess, 15 Joseph Burgess, 15 Mackenzie Metzinger, 15 Baptiste Lemercier, 14 Jacob Uribe, 14 Steven Fogle, 14 Cort Dingman, 14 Noah Barbosa, 15 Isaac Stoltz, 14

Men 16 - 17 6 8 10 22 27 77 92 117 123 164

Bryant Ruff, 16 Michael Brennan, 16 John Boase, 17 Hyrum Teasdale, 16 Chet Jurrens, 17 Cole Ogne, 17 Ian Stawarz, 16 Nathan Salzl, 16 Owen Mische, 16 Dylan Schuller, 17

Men 18 - 19 1:12:55 1:13:11

62 Bradley Beaver, 18 68 Lane Meyer, 19 439 Christian Gregory, 18

1:13:34 1:14:32 1:17:12 1:18:52 1:19:31 1:19:36 1:20:38 1:20:47 1:21:08 1:21:25 1:22:37 1:23:37 1:23:52 1:24:25 1:24:25 1:24:36 1:24:52 1:25:28 1:26:20 1:26:33 1:26:40 1:26:55 1:26:59 1:28:08 1:28:12 1:28:32 1:28:54 1:29:09 1:22:10 1:24:20 1:24:26 1:26:38 1:28:03 1:28:18 1:29:25 1:30:25 1:30:59 1:32:10 1:32:18 1:32:29 1:33:07 1:33:22 1:33:51 1:35:08 1:35:12 1:35:31 1:36:01 1:36:15 1:36:22 1:36:58 1:37:11 1:37:21 1:37:27 1:37:37 1:38:16 1:38:34 1:38:52 1:39:20 1:34:01 1:34:01 1:49:12 1:50:21 1:56:25 2:04:24 2:04:35 2:08:58 2:16:48 1:18:52 1:19:36 1:20:47 1:26:33 1:28:12 1:34:14 1:36:04 1:38:46 1:38:57 1:41:56 1:32:45 1:33:33 1:57:09

JANUARY/FEBRUARY 2017

ATâ&#x20AC;&#x2C6;THEâ&#x20AC;&#x2C6;RACES 440 Michael Miller, 19 1:57:09 584 Skyler Burns-Goetzmann, 18 2:04:31 616 Noah Flynn, 18 2:06:03

Men 20 - 34 2 3 4 7 11 16 17 23 24 26

Cory Logsdon, 28 Paul Schoeneberger, 27 Ben Joyce, 26 Alec Blenis, 22 Brian Karl, 20 Bradley Sipley, 32 Bryan Larison, 33 Caleb Schewe, 30 Andrew Crocker, 24 David Williams, 29

Men 35 - 39 1 20 21 25 31 33 46 51 71 99

Doron Clark, 38 Michael Morris, 38 Dutch Rajkowski, 39 Brandon Landin, 38 Tim Popp, 37 John Holland, 35 Kyle Skelley, 35 Michael Svensk, 36 Nathan Mulholland, 39 Sam Walling, 38

Men 40 - 44 32 35 40 44 52 55 59 60 63 66

Corey McKusick, 40 Barry Brokaw, 44 Chad Cronin, 43 Geoffrey Getnick, 41 Jason Kwiat, 42 Mike Shepard, 44 Doug Prazak, 42 Brian Meloy, 43 Marc Wosepka, 43 Curt Henderson, 43

Men 45 - 49 13 19

Robert Daiss, 49 Brian Schubring, 49

1:13:11 1:13:34 1:14:32 1:19:31 1:21:08 1:24:25 1:24:25 1:26:40 1:26:55 1:28:08 1:12:55 1:25:28 1:26:20 1:26:59 1:29:14 1:29:20 1:31:16 1:31:35 1:33:49 1:36:52 1:29:15 1:29:23 1:29:56 1:30:55 1:31:44 1:32:02 1:32:22 1:32:25 1:32:46 1:33:03 1:22:37 1:24:52

34 39 69 78 82 83 96 98

RESULTS Chad Johnson, 46 Edward Nordstrom, 45 Christophe Ducuns, 48 Brendan Antony, 45 Jim Winkels, 45 William Iverson, 48 Matt Highfield, 45 Andrew Hall, 47

Men 50 - 54 5 12 14 53 86 91 95 111 125 135

Patrick Billig, 54 Jim Holovnia, 52 Darrin Diedrich, 51 Chris Maras, 52 Tony Yang, 52 Jaime Reyes, 51 Daniel Hetchler, 50 Michael Tietz, 54 Shawn Bertsch, 50 Gregg Schreiner, 52

Men 55 - 59 9 18 41 49 73 100 171 174 186 206

Rob Class, 56 Dennis Wallach, 59 Ken Kufahl, 58 John Marshall, 57 Tom Hunsberger, 56 Michael Lawler, 55 Michael Fecht, 58 Tom Novacheck, 57 Ray Ortman, 55 Randy Back, 57

Men 60 - 64 15 94 113 139 285 299 510 522 574 598

Bobby Paxton, 60 Michael Bjornberg, 62 Joe Tretter, 63 Ed Lauer, 64 Dennis Leach, 62 William Judd, 63 William Nehart, 62 Pat Meyer, 60 Stemm Carl, 62 Craig Hedberg, 61

JANUARY/FEBRUARY 2017

1:29:22 1:29:45 1:33:37 1:34:26 1:34:40 1:34:40 1:36:29 1:36:50 1:17:12 1:21:25 1:23:37 1:31:55 1:35:12 1:35:53 1:36:27 1:37:53 1:39:00 1:39:30 1:20:38 1:24:36 1:30:01 1:31:24 1:33:53 1:37:00 1:42:13 1:42:23 1:43:04 1:43:56 1:23:52 1:36:24 1:38:19 1:39:50 1:48:59 1:50:09 1:59:56 2:01:02 2:04:00 2:05:09

Men 65 - 69 324 520 645 654 717 822 875 879 997 1007

Tom Danielson, 65 Bill Baker, 68 Denis Hahn, 65 Hamp Smith, 67 Tom Higley, 65 Richard Weil, 65 Eugene Zylla, 66 David Ching, 66 Mark Andrews, 66 Tom Donaldson, 65

Men 70 - 74

964 Daniel Murphy, 70 1008 John Brennan, 74

Women 14 - 15 162 329 535 629 728 737 985 1011 1360

Paige Kersten, 15 Rachel Clifton, 15 Katie Fahrenkamp, 15 Alexa Brokaw, 14 McKenna Nelson, 15 Phoebe Gullingsrud, 14 Kasey Metzger, 14 Lauren Berndt, 14 Lyric Hoskins, 15

Women 16 - 17 42 68 75 87 127 173 174 189 194 243

Eliana Laddusaw, 17 Mikayla Whitehill, 16 Camryn Masse, 17 Julia Mach, 17 Nadine Tietz, 17 Felisha Fox, 16 Nicole Dorn, 16 Melissa Geisenhof, 17 Eva Gjesvold, 17 Megan Wilcox, 17

Women 18 - 19 54 64 69

Alyssa Vogt, 18 Clarissa Kraft, 19 Alissa Anderson, 19

1:51:10 2:00:58 2:08:00 2:08:29 2:12:29 2:20:12 2:25:02 2:25:07 2:42:03 2:44:59 2:35:34 2:45:03 1:53:12 2:00:30 2:08:58 2:11:48 2:15:46 2:15:58 2:26:00 2:27:05 2:52:31 1:41:29 1:44:08 1:44:42 1:45:57 1:50:16 1:53:31 1:53:32 1:54:12 1:54:27 1:57:19 1:42:58 1:43:54 1:44:12

217 239 266 310 338 352 565

Cara Murasaki, 19 1:55:55 Samantha Degroot, 18 1:57:09 Miranda Bergemann, 18 1:58:18 Kari Healy, 18 1:59:42 Gretta Sheehan, 18 2:00:51 Jaclyn Friese, 19 2:01:21 Elise Lohmann, 19 2:09:53

Women 20 - 34 2 3 4 5 6 7 8 9 11 13

Jenna Mitchler, 33 Clare Foster, 25 Jayne Cole, 24 Sarah Schettle, 31 Stacy Krech, 31 Elaina Schellhaass, 29 Alicia Mansur, 28 Erin Guiney, 31 Katie Bethke, 28 Martha Klopp, 32

Women 35 - 39 1 12 17 22 24 25 36 37 47 58

Jamie Polley, 38 Jess Navratil-Strawn, 37 Elizabeth Richards, 35 Erin Laberee, 39 Gretchen Clevenger, 35 Shandyn Benson, 39 Natalie Walz, 36 Kathy Dixon, 38 Danielle Burnett, 35 Carol Tesch, 39

Women 40 - 44 14 21 26 27 31 34 66 77 81 89

Jessie Pickar, 43 Scotta Roling, 41 Amy Olson, 41 Dawn Michaud, 42 Amy Engnes, 44 Jana Effertz, 40 Julie Sorby, 43 Miriam Kero, 41 Audra Schweim, 41 Julie Boerger, 43

1:24:20 1:24:26 1:26:38 1:28:03 1:28:18 1:29:25 1:30:25 1:30:59 1:32:18 1:33:07 1:22:10 1:32:29 1:35:12 1:36:58 1:37:21 1:37:27 1:40:26 1:40:41 1:41:57 1:43:25 1:33:22 1:36:22 1:37:37 1:38:16 1:39:21 1:39:48 1:43:57 1:44:44 1:45:04 1:46:11

JANUARY/FEBRUARY 2017

MAY 18-20 2017

DONâ&#x20AC;&#x2122;T LET THIS YEARS RESOLUTION GET AWAY FROM YOU!

JANUARY/FEBRUARY 2017

GrandmasMarathon.com

JOIN US FOR OUR 2017 RACES GRANDMA’S MARATHON Saturday, June 17

GARRY BJORKLUND HALF MARATHON

WILLIAM A. IRVIN 5K Friday, June 16

Saturday, June 17

SAINT FENNESSY 4K

FITGER’S 5K

PARK POINT 5-MILER

MINNESOTA MILE

Saturday, March 18

Saturday, April 22

Thursday, July 13

September

JANUARY/FEBRUARY 2017