RunMinnesota Magazine Winter 2019 by Run Minnesota

www.runmdra.org

WINTER 2019

\\ MN native Courtney Dauwalterâ&#x20AC;&#x2122;s amazing story \\ MDRA 2019 Grand Prix schedule inside \\ Tips on winter running \\ $5

Minneapolis, MN 55406 P.O. Box 6419 Minnesota Distance Running Association

PRSRT STD U.S. Postage PAID Permit #32324 Twin Cities, MN

May 25 & 26, 2019 Rochester, MN Full, Relay, 20 M, Half, 5K T-shirt and medal for finishers Great Kids events and Kids Zone Terra Loco Run and Fitness Expo Free Beer for 21+ finishers Live band at Post Race party

MED CITY MARATHON

www.medcitymarathon.com

The 2019 MDRA Annual Party date is Saturday, January 19! There will be Grand Prix awards, plus we will announce the Distinguished Service and Volunteer of the year. The event begins at 11 a.m. at the Edina Community Center. Come for the pizza. Stay for the great prize drawings.

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Grand PRIX JANUARY 14

MARCH 9

Meet of the Miles Indoor Mile

Valentine’s Day TC 5k

O’Gara’s Irish Run 8k

APRIL 27

MAY 9

MAY 27

Get in Gear 10k

TC Medtronic 1 Mile

Brian Kraft 5k

JUNE 22

JULY 18

Park Point 5 Miler

AUGUST 4

SEPTEMBER 2

SEPTEMBER 8

OCTOBER 6

Grandma’s Marathon

MDRA Victory 10k

NOVEMBER 10 4

FEBRUARY 9

Rocky’s Run

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City of Lakes Half Marathon

MDRA 15k

Medtronic TC Marathon

The Minnesota Distance Running Association Grand Prix is an individual running competition that began in 1978. The 2019 series consists of 13 races, in which Grand Prix registered runners compete for points toward year-end awards. Competition is conducted in age groups for males and females, 0-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+. Many of the Grand Prix races offer additional discounts to GP participants. Questions? E-mail hal.gensler@outlook.com or register at runmdra.org/grand-prix.

SEPTEMBER 2 2019

w w w. v i c t o r y r a c e s . c o m WINTER 2019

THIS ISSUE President’s Letter Running Briefs News and Notes

Trails

Finding solace at Elm Creek

Races

USATF club championship recap

Profile

Get to know Doug Krohn

Advice

How to find the right group for you

Tips

Winter running advice

Minutes Results

7 9 10 17 18 21 22 24 27

Kelsey Guggenberger runs the Women Rock 5k this fall. Photo by Wayne Kryduba

PROFILE

Courtney Dauwalter’s amazing story

ON THE COVER MDRA member xx checks his time while crossing the finish line at this year’s Monster Dash in St. Paul. Photo by Wayne Kryduba

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See your story here RunMinnesota is looking for writers. If you have a story idea you’d like to pursue, or if you are a writer in need of an idea, please let us know. Email MDRA operations manager Sarah Ahlers McInerney at runminnesota@ gmail.com to learn more about this fun opportunity.

FROM THE PRESIDENT DAVE MAREK

ello runners,

I hope this latest issue of RunMinnesota finds you well and you’ve enjoyed a great holiday season. As the calendar turns to 2019 I have been reminded a lot recently about how time really does fly by. I will have a child graduating from college (!) in May and it seems like just yesterday my running consisted of chasing her around the house. 2019 will also mark the end of my tenure as President of the MDRA board of directors. It really is hard to believe it has been three years. Board meetings, races, training programs, expos, etc., etc. There are two groups of people that made me look forward to each of those events. I am very grateful for our members who make this organization one of the best, if not the best, of its kind anywhere. And I am very thankful for our wonderful board members, volunteers and coaches who donate their time to put on our programs and races and the behind the scenes work that too often goes unnoticed. I assure you I’ve noticed and appreciate everything you’ve done. I do remember being a little bit nervous with this new role coinciding with a new operations manager when I started. But along with a great board of directors our previous President, Norm Champ was, and continues to be, a wonderful help to MDRA and sounding board for me. I admittedly had some trepidation in writing these letters as I don’t consider myself a writer and this is the one duty I’ve struggled with at times. However, after my second one was out Norm took the time to send me an email with a “nice job, you’ve found your groove” and that meant a lot. It also reminded me that people read these! I would be remiss to not take a moment to recognize a lot of people that deserve it. Starting with the board members who I have had the pleasure of working with the past three plus years: Josh, Paul, Sheila, Kevin, Rochelle, Randy, Nathan C., Nathan K., Randy, Jenny, Craig, Scott, Sam, Rick, Mary, Lisa, Kristin, Dennis, Kelly, Kathy, Sarah, Mike, Cindy, Wendy, Damon, David, Steve, Jim, Noelle, Eve, Mike, Melissa and Kate. Thank you all for your work. The number of volunteers is far too many to mention by name but thank you to anyone who has helped at one of our races or with one of our programs. They simply don’t happen without you. A special shout out to all the coaches for their dedication in a challenging role – Sarah, Chad, Nathan, Gloria, Rochelle, Laurie, Kelly, Jenny, Sheila and Kristen. Thank you as well to our race directors – Rob, Heidi, John, Lee, Sam, Craig and our timing guru Jack. And to Rick in his dedication to get indoor running up and going again at the U.S. Bank Stadium and to Nathan C. for basically owning the Saturday Polar Bear runs. I sincerely apologize if I missed anyone. As I was writing this I realized how many good people we have who step up every year and donate their time to make sure this operation runs somewhat smoothly! As I look back over the past three years I am particularly proud of a couple things we have been able to accomplish and how we have grown the MDRA. We are in a very solid financial position and set up to do wonderful things in the future. We established the MDRA Foundation and have awarded a Community Giving Grant the past two years as part of our focus on being a resource and supporter of this great sport. It has been a very rewarding experience for me to be a small part of MDRA and I look forward to the future. I’ll still be around as I will

A well-costumed runner is pictured during this year’s Monster Dash in St. Paul. Photo by Wayne Kryduba be on the board for one more year as a Past President helping as needed and you will see me at our races volunteering. One quick housekeeping note – please don’t forget the MDRA Annual Party on Saturday, January 19. Starting at 11:00am at the Edina Community Center we will have free pizza, soda, ice cream and a short program. We will award our Grand Prix winners and recognize our volunteer of the year and the Distinguished Service award winner. Free for members, $5 for guests. Now please enjoy the rest of this edition of RunMinnesota. We have a great article on Courtney Dauwalter, a bio of local legend Doug Krohn, a story about Elm Creek and the benefits of joining a group/club/association. Thank you all once again for your support of the MDRA. We’ll see you out there!

Dave Marek President, MDRA Board of Directors

WINTER 2019

CONTRIBUTORS ALBERTO VASQUEZ-PARADA

lberto is an avid runner who strives to balance family

life and fitness activities with work and writing. After completing 21 marathons, including one Boston Marathon, Alberto has rediscovered trail running for the unique opportunity that it offers to be in contact with nature and to inspire others to be better stewards of our planet. Alberto earned an MBA from Carlson School of Management and holds a Bachelor’s Degree from the National Polytechnic Institute of Mexico. Alberto can be reached at alberto.vp@comcast.net.

SARAH BARKER

arah Sarah Barker runs and writes from her dining room in

St. Paul. She really enjoys the Como Park Relays, and really doesn’t enjoy being photographed.

lege, including Boston, New York, Grandma’s and Twin Cities. His best marathon time was 2:24 at Twin Cities Marathon in the 1980s. In the last couple years, he has reunited with some old running buddies and now runs the city lakes on Monday evenings with the Road Warriors group, sponsored by Run N Fun. In addition to running with the Road Warriors, Dan looks forward to his daily runs to and from work.

PATRICK O’REGAN

atrick O’Regan is a runner and freelance business writer. He is a graduate of St. Thomas College and the University of Minnesota. Born and raised in Montgomery, Minnesota, Pat currently resides in Inver Grove Heights. He runs eight to 10 races a year, mostly 5Ks and 10Ks, with two marathons to his credit. He has also “competed” in three National Championships.

SHEILA MULROONEY ELDRED

HEILA Mulrooney Eldred said that most of her friends are runners (she even married one of them) and she still gets together with five members of her college cross country team, more than 20 years later). She’s written for The New York Times, the Washington Post, Nature, STAT News, FiveThirtyEight and, of course, Runner’s World.

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Senior Editor: Gloria Jansen

Art Director: Chad Richardson

Advertising Coordinator/Sales: Sarah Ahlers McInerney

Photographer: Wayne Kryduba

Results: Jack Moran

Dave Marek, President Randy Fulton, Vice President Jenny Harrington, Secretary Steve Hennessy, Treasurer

aniel enjoyed a few years of marathoning following col-

Editor: Sarah Ahlers McInerney

MDRA Officers:

DANIEL JOHNSON

CREDITS

MDRA Board Members: Rochelle Christensen, Kathy Larsen, Rick Recker, Sarah Stangl, Wendy Jones, Kelly May, Dennis Barker, David Daubert, Damon Rothstein

Contact RunMinnesota! RunMinnesota P.O. Box 6419 Minneapolis, MN 55406-0419 runminnesota@gmail.com

RunMinnesota magazine is published four times a year and is produced by the Minnesota Distance Running Association. RunMinnesota is available through a member subscription or at select retail locations. To get RunMinnesota mailed to you, join online at runmdra.org.

RUNNING BRIEFS

News and Notes from the Roads, Trails and Track

MDRA Annual Party

March 16 Lake Johanna 4 Mile **free for members** March 30 MDRA 7 Mile **free for members* April 6 Ron Daws 25K April 13 Fred Kurz 10 April 28 MDRA Mudball Classic 4 Mile **free for members** May 26 Mississippi 10 Mile Wednesdays in August Como Park Relays August 4 MDRA 15K September 2 Victory Labor Day Races 5K, 10K, Double Header and Kids Victory Lap September 8 Jeff Winter City of Lakes Half Marathon

Save the date for the MDRA Annual Party on Saturday, January 19, 2019, at the Edina Community Center. Join us at 11:00 a.m. for pizza and sodas. Free for MDRA members, $5 for guests. The awards program begins at 12:45 and includes the MDRA Grand Prix awards, Volunteer of the Year and the Distinguished Service Award. Prize drawings will take place throughout the day! Race entries, running apparel, local running store gift certificates and more!

MDRA Spring Marathon/ Half Training Program The MDRA Spring Marathon and Half Marathon Program begins in March! The class will have an emphasis on training for Grandma’s Marathon and the Garry Bjorklund Half Marathon (guaranteed entries are available) but will easily accommodate those who are training for Med City, Fargo and other spring marathons. An orientation and information session will be held March 5, 2019. Check runmdra.org for location and time. Come and find out how we get our members to their first marathon finish line or help them achieve a marathon PR! The first run is Saturday, March 9. Please see the flyer in this issue for more information. You can register for the program online at runmdra.org. MDRA is the Official Twin Cities Training Group for Grandma’s Marathon! Register during the month of January for a chance to win a complementary entry to any of the Grandma’s weekend races!

MDRA Polar Bears The MDRA Polar Bears continue to meet on Saturdays at 8:00 a.m. The runs are FREE to everyone and all paces are welcome! To find the weekly location, search for “MDRA Polar Bears” on Facebook or go to runmdra.org for more information. Whether you are maintaining your fitness, building your base or training for Boston, join us for fun winter running!

Congratulations to the winners of the 2018 MDRA Grand Prix! MEN

Overall Dan Peters Under 34 Dan Peters 35-39 Peter Mack 40-44 Jason Chrudimsky 45-49 Daniel Strike

Dan Peters

andriette wickstrom 50-54 Jim Larranaga 55-59 Kirt Goetzke 60-64 Daniel Johnson 65-69 John Naslund 70-74 John Labalestra 75-79 Ed Rousseau 80-84 Darrell Christensen

WOMEN

Overall Andriette Wickstrom Under 34 Lisa Baumert 35-39 Nissa Larson 40- 44 Melissa Gacek 45-49 Annie Melek 55-59 Jenny Jaakola 55-59 Marise Widmer 60-64 Andriette Wickstrom 65-69 Kathleen Shea 70-74 Gloria Jansen 75-79 Sandra Dalquist 80+ Dorthy Marden

2019 MDRA race schedule announced! Race info can be found at runmdra.org. Registration opens Jan. 19!

MDRA announces 2018 Award honorees Pat Lanin Distinguished Service Award - Since 1982, the MDRA has presented this award annually to recognize individuals who have made a significant contribution to the running community in Minnesota: Scott Christensen For his coaching career spanning 38 years. Scott has coached his teams to a state record 53 section championships, including 27 in cross country and 26 in track and field. He has made a positive difference through his (running) coaching in the lives of many. Volunteer of the Year - Since 1984, the MDRA has presented this award annually to recognize a volunteer or group for their commitment of time and energy to the MDRA: Mike Miler for his long-time volunteerism at MDRA races The awards will be presented at the: MDRA Annual Party, January 19, 2019 11:00 free pizza and soda for members, guests $5. 12:45 MDRA Award Presentation and Grand Prix Awards

MDRA Seeking volunteers MDRA invites it’s members to share their knowledge by serving on a committee or volunteer role. Please consider volunteering your time to one of the following groups or activities: Committee: • Race • Advocacy • Publications • Promotions • Programs • Foundation Roles: • Grant Writer • Training Class Water Support • Social Media/Marketing WINTER 2019

TRAILS

FINDING SOLACE

Itâ&#x20AC;&#x2122;s possible to find places to run in the metro where you can get away from development

Elm Creek flows under this bridge. Elm Creek Park reserve is located in maple grove in the northwestern suburbs of the twin cities. Photos courtesy of Alberto Vasquez-Parada

BY ALBERTO VASQUEZPARADA

he charming stream has a mind of its

own. The creek called Elm waves sinuously, expanding and narrowing down as the countryside allows it. It dwells in the most common of places and persists despite the odds by hiding from occasional visitors. Its home used to be fields of tall grass and forest all around but today it is nothing more than a small space of green. Yet, the unsuspecting stream of pure fresh water stubbornly recognizes its path along a small oasis of forest, shrub and grass surrounded by farmland and residential developments. In a recent tour of the park that takes its name from this creek, I had a chance to find solace in an otherwise crowded and confusing landscape.

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Writer Alberto VAsquez-Parada took interest in little things while on the trails, noting how even the sky looks different. This view is in stark contrast to the image on the upper right of a tree in bloom at the same park.

TRAILS

Elm Creek is pictured with fall foliage. I parked the car close to the road, hesitantly. Not too long ago some people had reported with resignation how their cars were vandalized in a lot nearby. They lost cell phones, wallets and other items taken from their vehicle. Times do change and at present one can never be too careful. The morning was fresh and sunless. I saw a group of runners going by and waved at them. One of them waved back. Was that a good sign? After checking my gear and putting on some Vaseline I began running decisively after the group, slowing my pace down whenever I got too close to them. This continued for a mile or so until a Y intersection ahead on the road offered a chance to part ways with my unintended companions. To the left there was a gravel road, to the right a trail covered with green grass. They chose the gravel road. Following the Horse Trail turned out to be quite a decision. With its ups and downs, meandering paths, its contrasts of plains followed by forestry labyrinths inhabited by curious creatures, the trail was an open case of surprises. In the jargon of trail running, it is not too technical and one can easily run the hills nonstop. The downhill slopes are especially pleasant and not too slippery, if one pays some attention. The Horse Trail was liberating in more than one way. It gave me a badly needed break from the long commutes and office hours of

trees at elk creek park reserve. the past few days which had become more tiresome since I was moved to an office farther away from home three weeks before. The trail demanded that I focused on more important things such as avoiding horse droppings dotting the road, something that can be very tricky in early fall. As I entered a plain with grass all around a sound stopped me on my tracks. A big and strong buck with nice horns stood tall a few feet away. It was difficult to see at first as it camouflaged itself very well against the grassland. We looked at each other for a while before it decided to run away. At that moment I remembered a comment I heard about the upcoming hunting season and the park being closed the next weekend in order to “control [the deer] numbers”. As I looked at the deer hopping elegantly away, I thought, “funny...we control their numbers, who controls ours?” The prairie was pleasant but I welcomed another chance to reenter the forest. The Horse Trail is never the same every time. Paraphrasing T.S. Eliot, as time future becomes time present things move around, transform and change color. Even the sky looks different. Back on the trail I noticed a murmur. Out of caution I continued running but paid close attention. The sound was soothing and acted as background against the occasional chirping of a bird nearby or the crushing of leaves by a morning squirrel hurrying up towards the next

tree. After turning a corner, the background faded. Before I had a chance to miss it the trail turned again and the sound reemerged, this time a bit more noticeable. I could hear the flow of water but could not see the creek through the thick foliage. “I see”; the thought came as I followed the trail, “playing hide and seek!” For some reason this passage through the forest felt like a courting ritual. The creek and the trail came almost together then parted ways only to come back and see each other at a distance. Finally, I saw it. The bridge ahead, which I had crossed so many times before and looked so normal and simple, was the perfect meeting spot. Inside this wilderness, or what’s left of it, the bridge was the place where the union was consummated. How could I have never seen it before? I arrived and stayed on the crossway deck, deeply moved. My exhausted, tight muscles and inner self immediately relaxed; the tension eased off by the simplicity and freshness of the surroundings. Water and land: our essence for time present and our bridge to a time future. I felt part of a story. Once at the parking lot seeing the car intact was a relief. No one was in sight, not the people I bumped into earlier or the other ones that I saw along the trail. Everything seemed normal and yet things looked different. Somehow I was not the same person who began a journey earlier that morning. WINTER 2019

PROFILE

TESTING THE LIMITS Former Hopkins star Courtney Dauwalter is now among nationâ&#x20AC;&#x2122;s top endurance athletes

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PROFILE BY SARAH BARKER

professional ultrarunner, Courtney Dauwalter’s biology undergraduate degree is enjoying near constant application—stay in school, kids— in her self-designed study of the limits of human endurance. She’s gained national and international acclaim for feats of endurance running—240 miles of unforgiving trail, 155 miles in 24 hours, pushing herself farther, longer, winning races outright. Where did this unquenchable drive come from? Well, in a word—Hopkins. She and two brothers grew up in Hopkins, where her parents still live, loving sports—the practices, the competition, the friendships, everything. Competitive spirit and athletic talent manifested early—she joined Hopkins’ cross country team as a seventh grader in 1997, and placed 10th in the state meet that year. Following the well-worn path from cross country to Nordic skiing to track, she was a top competitor for Hopkins, and statewide, every year through graduation in 2003, including state championship titles in Nordic skiing in 2002 and 2003. Dauwalter, now living in Golden, Colorado, credited her coaches and teammates with fostering a love of running. Minnesotans are still some of her biggest fans. The article below originally appeared on Deadspin.com. Gary Cantrell clanged a bell at 6:40 a.m. on Saturday, Oct. 20, signaling 70 runners to jog off into the woods on his farm in Tennessee. They had an hour to complete a 4.1667-mile loop trail. Easy. Most of the group finished with 15 minutes to spare. The bell clanged again at 7:40 a.m., and they ran it again. And at 8:40 a.m., and 9:40 a.m., and every hour after that until, one by one, they quit. There was no known finish line. The race went on, day and night, until the bell clanged and only one runner answered. “I compare it to being punched in the face— light punches,” Cantrell said. “After awhile you just don’t want to get up for it any more.” Big’s Backyard Ultra is a last-man-standing race devised by Cantrell, a.k.a. Lazarus Lake. He’s the chain-smoking provocateur/mastermind behind the Barkley Marathons, adding Big’s Backyard Ultra to his collection of devilishly difficult programs in 2012. It’s named for his pitbull, Big: “The event, hosted by a dog, in which humans fight to the death,” he quipped. Endurance races are normally somewhat boring affairs—very little bare-knuckle competition, lots of camaraderie. Pretty much everyone

who can drag ass for 50 or 100 miles gets a finisher’s medal and is declared a winner. Everyone gets to go home tired and happy. That pisses Cantrell off. He’s unapologetically competitive. “Everyone’s not a winner. If you can’t lose, you can’t win,” he said. “A lot of people decry competition as a negative thing. It’s not. You come to love your competitors because you’ve been through this hell together. You don’t want your competitors to quit, but you need them to quit. These things are going on in your head at the same time. That’s a little bit evil. A total mindfuck, runners say.” And he laughed, wheezily. By hand-selecting a field of “warriors,” and dropping them into a last-man-standing arena, he’s managed to create an endurance event with the coup de gras thrust of bloodsport. “It’s an incredible spectacle to watch. It lends itself to drama,” Backyard’s emperor told me two days prior to the opening bell. “I provide a venue where people can find greatness in themselves. They’ve got a lot of time to let these thoughts coalesce.” There is no women’s category in Big’s Backyard. The “last man standing” tagline does not mean mankind. No woman has ever won, and Cantrell likes to remind people of that. Prior to this year, Marcy Beard’s 120.8 miles in 2013 (she was among the final three that year) was the top women’s performance, less than half of Guillaume Calmettes’ 245-mile record. But women have been crushing 200-plus mile races, and multi-day sufferfests for years. So why haven’t they performed better at Big’s Backyard? Cantrell, who got somewhere around 275 applications for this year’s race, had a few ideas: “This format takes away the importance of speed and strength so it levels the playing field for women. Women should do better here comparatively. For one thing, there are fewer women involved in ultrarunning at a serious level. I think socially, women don’t tend to be as competitive as men. But the bottom line is, you have to be willing to suffer.” If he was trolling Courtney Dauwalter, it worked. Ponytailed, goofy, and barbed-wire tough, the former high school science teacher from Golden, Colo. doesn’t talk about suffering, but rather about her eagerness to explore the limits of human endurance. Suffering she waves off— it’s a necessary byproduct of her quest for that ever-receding boundary. She’s a physically gifted athlete, but it’s her head game that sets Dauwalter apart, even in the world of titanium-minded endurance specialists. Soul-crushing landscapes and dogshit weather don’t even count as annoyances

to her. Swirling intestines, hallucinations, a sleep-starved brain struggling with basic cognition, quads so swollen they appeared to be swallowing her kneecaps—her response to this sort of agony is to wonder how much farther she can go. As for her competitive spirit: She’s won 11 ultras outright, most notably a 10-hour victory over the second place man in the 2017 Moab 240. She’s come second overall in seven other races. Dauwalter told me she considers every person on the start line her competition, not just women, and that few women win overall, as she has, simply reflects greater number of men in ultra endurance events. More than any other woman in ultrarunning, Dauwalter is an open division threat, and that universally competitive mindset is crucial to her success. All of which is to say, she’s made for Big’s Backyard. Earlier this year, Dauwalter was looking forward to the peculiar challenges (read: horrors) of Big’s Backyard. “I’m hoping this pushes me to see how far I can go, how deep I can dig mentally. You can’t get attached to any distance, and think, ‘that’s when I’ll be done.’ I’m hoping people will stay in for like three days. It’ll bring out some good competition, for sure,” she said. “Most of the guys from last year are in it again—six or seven of them are gunning to pass 200 miles. It’s a cool format, a new way to challenge yourself. I mean, 4 mph is a very sustainable pace, 15 minutes per mile. On paper, you could hold that for a long time, but it’s the head part that gets in the way.” Dauwalter and her crew, husband Kevin, flew into Nashville and rented a car. Camp was a folding chair, a puffy jacket, and a box of food. She expected to be self-sufficient the first 24 hours, so Kevin could get some shuteye in the back seat of the rental car. After that, Dauwalter figured she’d need some help. They bought round-trip airfare, returning to Colorado on Thursday, leaving an optimistic five days for exploring the boundaries of human endurance. Motley tents and jerry-rigged tarps lined the gravel driveway that served as the start and end of the 4.1667-mile loop on Cantrell’s farm. Four porta-potties offered convenience and nothing more. Camp chairs huddled around a fire pit. It was all a primitive arrangement, except for the electronic mat stretching across the gravel, cabled up to the timing equipment adjacent. At night, the electronic clock glowed a hellish red. Big’s Backyard is Cantrell’s show—he’s the producer, director, and master of ceremonies, expounding every hour. His Facebook posts detailing the nuances and strategies, and latContinued on page 14 WINTER 2019

PROFILE Continued from page 13 est victims, of the endless loop held a worldwide audience rapt for three days. Three whistles signaled three minutes until the start of the next loop. Then two whistles, one whistle, a 30-second countdown, then the bell. “Runners come to hate that whistle,” Cantrell said. “By the fourth hour, you hear a groan from the camps when they hear it. It doesn’t take long to figure out what you’ve gotten yourself into.” Those who failed to show up for the start of a loop were marked DNF. Of all the DNFs, very few timed out, meaning they failed to complete the course in the hour allotted. The vast majority of quitters were sitting in their camps a few steps from the start corral, physically able but unwilling to make their aching body move. “It’s not a hard trail. They can physically do it, but they lose belief,” Cantrell told me. “When we came up with this format, I thought people would run until they could stand no more, but in fact, people drop when they no longer believe they can win. There’s no reason to continue to suffer if you no longer believe you can win. If you don’t believe you can win, and you’re going to quit at 180 miles, why not quit at 160?” Each time the contestants shuffled off, the camp was quiet for at least 39 minutes. A fast loop gave runners a few extra minutes in the porta-pottie or to close their eyes before the next bell, but it also exacted a high energy cost. Big’s Backyard is all about balancing pace, stamina, and the things needed to maintain them—tough decisions had to be made. Cantrell told of a runner who only had time to change one sock before the bell. It was another three hours before he found time to change the other sock. Gavin Woody, one of the final three survivors, explained the realities in a Facebook post: “The V Tree: Probably the most famous marker on the four mile loop. If you get here past the 40 minute mark, you’re not going to have time to eat... or poop... or change clothes... or rest. Most of the time, you can only choose one...” Over the course of the first night Dauwalter minimized her time in the camp: “We didn’t have a shelter that first night—just a chair and puffy coat. When I came in from a loop, I’d bundle up, sit quick, and try to eat something, but it was pretty chilly. I took my time on the loops so I wouldn’t have to sit, so I wouldn’t get so cold,” she said. Bad patches are the one constant in endurance races. Normally runners can take an hour or so to rest or eat or vomit or whatever it takes to regroup and carry on. Not at Big’s. “A few years ago, Babak Rastgoufard had some stomach problems, he literally turned green, and couldn’t make it to the start [before the next bell],” Cantrell said. “An hour later he was fine. That’s the cruel thing about the Backyard—you can’t have one bad hour.” The way Big’s keeps its competitors in such close proximity adds another layer to the competition: the need to maintain a cheery facade. Dauwalter foresaw the implications: “You’re going to go through a low point sometime. In a normal ultra, if you break down and shed some tears, you can find an isolated rock to sit on. No one sees you break. But in this format, you’re always visible to each other. I saw a few photos from last year’s race and Guillaume [the eventual winner] was cheesing it up, super positive the whole time. There’s going to be some head games being played, for sure.” By the start of the second day, with 100 miles pounded into their legs and nothing that would count as sleep, 30 competitors remained. The favorites—Dauwalter, Guillaume Calmettes, Maggie Guterl, Joe Frejes, Johan Steene, Andres Villagran, Peter Cromie, Andy Pearson—were just getting started, though a few had already fallen. And every drop came as a surprise to the other runners—she had looked so good. “They do a great job of never showing weakness” Cantrell said. “You’ve never seen a group of people with fewer complaints. If you stand

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Courtney dauwalter is pictured running cross country for hopkins. Submitted photo around in the start corral, they’ve never felt better, but in their camps they’ll say, ‘Everyone’s feeling better than me,’ and their crew will have to say, ‘No no, everyone’s dying.’ Your opponent won’t quit if they think you’re about to go out. If they hear you complaining or looking bad, even if they were going to quit, they’ll say, ‘Scratch that, I’m going on.’” Throughout the second day, there was steady attrition. The previous women’s top performer, Marcy Beard, dropped at 30 hours, having broken her own mileage record by one loop. Ecuadoran Andres Villagran, who had been looking invincible, gave up at 38 hours and 158.3 miles. He had been routinely hammering out 39-minute loops, but in a pattern that spelled imminent doom for many, his 36th, 37th, and 38th loops were over 50 minutes. Consistency seemed to be the key, and the remaining runners’ loops varied by only a minute or two, most in the 45-minute range. But the weakening effect of enormous mileage, mere minutes of sleep, minimal hygiene, and obligatory eating was undeniable. There was less chatting.

PROFILE Competitors, some favoring a knee or hip, crossed the mat and immediately disappeared into their tent or their camp, sat, ate, drank, changed socks, closed eyes. “Life existed between the whistles,” Dauwalter told me when we talked after the race. “All you had to do was make sure you were back in the start corral.” On the first day, runners responded to the three-minute whistle; by the second day, no one got out to the start corral before the 30-second countdown, trying desperately to take advantage of every second of rest. No one except for Dauwalter, that is. “At the 30-second countdown, when no one was in the starting corral with me, it crossed my mind that maybe they weren’t coming, maybe they quit. But 30 seconds is an eternity. Like clockwork, they’d come strolling over with 15 seconds to go. You can’t let yourself think like that,” she said. The 44th hour, in the depths of the second night, claimed Maggie Guterl, Dauwalter’s running buddy and the only other woman left in the field. The happy news for Dauwalter was that Guterl immediately offered her tent. Small things like a warm place to rest, Dauwalter said, helped her stay in the game longer. “My eyes were droopy and I was seeing a lot of weird things—a giant 12-foot tall cowboy with a yellow bucket hat twirling a rope, an ice castle, people lining up along the road. That was during the daytime,” she said. “At night, out on the road I tried to let my eyes close. Sometimes I started thinking about how much further we might go but I consciously brought myself back to stay in the loop. I tried to keep any doubts or breaking on the inside, even from my crew. Vocalizing didn’t help anything. Somewhere in the early 200-mile range, I may have told my crew that my legs were really tired.” Guterl’s drop, at 183.3 miles, left five desperadoes in it for the long haul: last year’s champion, Guillaume Calmettes; two guys with good but not great endurance résumés, Greg Salvesen and Gavin Woody; Johan Steene, a Swede and former Big’s Backyard winner who’d also had a go at Barkley and had tons of multiday racing to his credit; and Dauwalter. Eight hours ground by like an eternal root canal. No one talked, no one blinked, no one dropped. Then, suddenly, Calmettes barely finished the 52nd loop—59:42. He seemed to recover somewhat on the 53rd, finished the 54th in 53:13, and was done. Dauwalter’s next loop was one of her fastest, and Cantrell wondered aloud if it was a statement of her confidence. Facebook spectators seriously entertained the possibility that the last man standing might be a woman. “If I

wanted a few more minutes to change shoes or rest, I tried to be a little more efficient, faster in the loop, but there was no psychological warfare going on out there. I was not worrying about sending a message—my brain was not processing well enough for that,” explained Dauwalter. Fifty-six hours and 233.3 miles in, Greg Salvesen caved. Nine awful hours (think what you’ve done in nine hours, with benefit of a night’s sleep) and another 37 miles (let’s think about how you feel after a single 26.2-mile marathon) later, Gavin Woody laid down his cross. He’d made it 270.8 miles. Then it got dark for the third time. Only Johan Steene and Dauwalter remained. “Everything hurt—knees, hips, feet,” Dauwalter said. “My arms were so tired, carrying a cup of water was hard. I had been faking my way through it for awhile. I was coming back on the last night with 12 minutes left. I’d eat a couple bites, try to shut my eyes, but I never had that magic nap where you wake up and feel completely refreshed.” The whistles—three, two, one—the 30-second countdown, the bell clanged for the 66th time in 66 hours, and Steene and Dauwalter leaned forward, hoping their flayed legs would hold up. “Johan and I were not running together. He was doing 46-minute loops and I was falling off. We’d see each other but we weren’t chatting. There was no energy for chatting. And no, I didn’t see him quitting. He was so strong, visibly running smoothly,” Dauwalter said. “We were all hiding that it was hurting; maybe that was chipping away at him too. “There was nothing make-or-break, but slowly accumulating wear and tear, until it’s suddenly too much to overcome. It happened with Gavin—he looked totally fine. No one was showing weakness, no one seemed to be struggling to run, and suddenly, it was one too many steps. That’s what happened to me. The last two loops were a death spiral and then it was over. “I was out. I was done, no more left. There was no more gas in the tank. If I had gone out for another loop, I’m not sure I would have made it. I would have been crumpled up out on the road somewhere. I was decently taking in food but I hadn’t actually slept. I’d been chipping away at my reserves for 67 hours and there was nothing left to chip. It wasn’t one thing, it was a zillion tiny things. “After the 67th loop, I went into the tent, my crew was there. They did all the things we’d been doing, talking to me about getting back out for another loop, but all I wanted to do was shake Johan’s hand and send him out so he

could enjoy the last lap. I didn’t want to pretend to start; I wanted him to know it was his last lap.” In the dead darkness of Tuesday morning, 67 hours and 279 miles after they’d started, two battered warriors shuffled to the start corral. Dauwalter said a few words to Steene. They shook hands, the starting bell clanged, and Steene tottered off into the blackness alone. In the uncompromising world of Big’s Backyard, Dauwalter quit, and was marked, like 68 others, DNF. Steene described his required victory loop in a Facebook post: “At the moment when Courtney congratulated me and remained in the corr al as I jogged away alone into the Tennessee night I didn’t feel joy. I felt empty and without purpose. You cannot carry the illusion by yourself. It takes at least two to play. Thanks Courtney Dauwalter for taking us this far. We are good at playing this game.” Steene’s 283 miles, run over the course of nearly three days, is a new Big’s Backyard record, well beyond Calmettes’s 245 miles, and his own 2014 winning distance of 204 miles. But the key player in this brutal game was Dauwalter. She pushed Steene into uncharted territory. Her 279 miles obliterated the previous top women’s mark of 120 miles, and was, in fact, more hours and miles than she’d ever run. This was not a great woman’s performance; it was an extraordinary human achievement. Two-hundred-seventy-nine miles is the farthest anybody, save one, has ever run at Big’s Backyard. Typically, Dauwalter’s takeaway from the race had nothing to do with how much she had suffered and endured, nor about winning or losing or strides made for women, but about learning: “I feel pretty good about how it played out now that I’ve had night of sleep and a shower. Yeah, my legs hurt really bad and that’s probably going to get worse over the next couple days, but already I’m thinking about next year’s race, what we can do differently so we’re out there even longer. I want to come back and go into the 300s. Kevin and I have never done anything close to this. We learned so much—all the ways we can work more efficiently, gear and food that would have been helpful. To have this cool experience—I was lucky to be a part of this.” As Cantrell predicted, in Big’s unrelenting arena, Dauwalter was able to find greatness in herself. She did have a lot of time for those thoughts to coalesce.

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2019 MDRA

BOARD ELECTION BALLOT PRESIDENT POSITION (select 0ne) Rochelle Christensen Write-in

VICE PRESIDENT POSITION (select one) Kathy Larsen Write-in

TREASURY POSITION (select one) Steve Hennessy Write-in

BOARD MEMBER ELECTIONS (select up to six) Chad Austin Dennis Barker Tom Goudreault Jill Jewell Damon Rothstein Christopher Turoski Write-in Mail in to the MDRA office, MDRA, P.O. Box 6419, Minneapolis, MN 55406. All current members are eligible to vote. Votes, online (runmdra. org) or by paper ballot, must be received by the MDRA by midnight January 18, 2019.

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RACES

Staying competitive

Minnesota was well represented at the USATF National Club Cross Country Championships BY DANIEL JOHNSON

his summer a group of us “experi-

enced” running buddies decided to compete in the National Club Cross Country Championships. We had a solid core of guys, most of whom had recently turned 60, and wanted to see how we might stack up against national competition. Many of us have been running competitively since high school, back in the 1970’s. Quite a few of us trained around the Minneapolis chain of lakes as a part of the “Road Warriors” team. Bobby Paxton and I competed in cross country together at rival Iowa colleges: Wartburg and Luther. Now, 40 years later, we were competing and rooming together on the same team! This fall’s Rocky’s Run provided a nice reintroduction to the sport of cross country for many of us. It was below freezing at race time, with sleet. The course at Les Bolstad was soft and hilly. This was dramatically different from the warm summer road races to which we had grown accustomed. At the USATF National Club Cross Country Championships, held on December 8, in Spokane, Washington, race conditions were close to ideal for Minnesota runners. It was 30 degrees and overcast. Those of us cold weather runners made the best of it. Teams from places like Atlanta and San Diego weren’t quite so excited about the cool temps. One of the San Diego runners mentioned to me afterwards their adverse weather conditions only involved occasional rain showers. The national cross country course was mostly flat and grassy, looping around Plantes Ferry Park. It was great for spectators. For me, who regularly runs the hills in Crystal and Golden Valley, the course was disappointingly flat. The women ran 6K, while the men ran 10K, with the exception of those of us who were 60 +, we ran 8K. Run N Fun brought two teams for the 60+ race. I was pleased to be on the team that placed second in the 8K race. I came in sixth at 30:17, followed by Doug Keller, Paul Brown, Bobby Paxton and Bill Langhout. The other Run N Fun team placed 14th lead by Ken Valley, Wayne Fynboh, Dan Roden and Michael Bjornberg.

Members of a Run n Fun team are pictured at the USATF National Club Cross Country Championships. From left to right are William Langout, Doug keller, Paul brown, bobby paxton and daniel johnson. Submitted photo Team USA Minnesota’s Katy Jermann placed 10th in the Women’s Open 6K. Breanna Sieracki was close behind, coming in 13th. Joel Reichow placed a respectable 22nd in the Men’s Open 10K, while his teammate Daniel Docherty was 81st. Run N Fun Open Women’s team placed 26th in the 6K. Lauren Rice was the top finisher, in 22:00, good for 110th. Teammates include Sasha Gallagher, Suzie Fox, Jordan Lutz and Kiley Green. John Vodacek was the first through the shoot for the 14th place Run N Fun Men’s Open team, coming in at 30:49, for 39th place. Additional team members were Trevor Capra, Calvin Lehn, Brendan Sage and Jacob Gallagher. Collegeville Track Club placed 35th in the Men’s Open 10K run. They were led by Paul

Nordquist, 160th in 32:38, followed by Thomas Knobbe, Zach Kughn, Jacob Eggers, Matt Burgstahler, MacCoy Benzen, Samueal Friesen and Evan Jones. Run MN Masters 40+ team placed fourth, and was led by Eric Loeffler, who placed second in the 10K, with a time of 33:07. He was followed by team mates Eric Hartmark, Tim Hardy, Olivier Vrambout, Patrick Russell, Eric Johnson, Kenny Miller, Chris Lundstrom and Dan Feda. Run MN Masters 50+ team ran a strong 10K race, also finishing fourth. The team was led by W Scott Lindell at 36:10, followed by Matthew Waite, Rob Economy, Jim Larranaga, Patrick Billig, Rob Class and Pete Kessler. Full race results can be found at: http:// www.usatf.org/Events---Calendar/2018/USATF-National-Club-Cross-Country/Results.aspx WINTER 2019

PROFILE

A MULTIFACETED RUNNER Get to know Doug Krohn of Carver, Minnesota BY PATRICK O’REGAN

n any field of endeavor, but – as it seems to me, at least – especially running, people often slip the urges of their talent, holding it off for years, until, often suddenly, it wakes within them and extends an invitation to be taken advantage of. So it was with Doug Krohn. He didn’t really come into his own as an outstanding (2:32:12 marathon) runner until after his college days. This profile, then, is the story of a runner who, from a humble athletic beginning, discovered that he had a talent for running and thereafter got all he could from the gift he had been given. And more, when his days as an outstanding marathoner were over, Doug went on to promote running in a variety of ways – coaching, race management, recruiting, announcing and so forth – doing what he could to get others involved in the great sport of running. He truly is a Renaissance man and promoter of the sport.

Summary of a Running Life If you discount running away from an angry older brother, Doug grew up without athletic influences. He was just another active youngster in Carver, Minnesota. But he had friends on the high school track team who got him out for track. He ran the 440 and 660 his first two years (19691970), clearly not distances he was meant to run. He hated it. “God bless their hearts,” Doug said of the coaches. “They really didn’t coach much.” Strangely, he was pointed in the right direction by the tragic death of a friend, Crae Degler, who was an outstanding two miler. Doug wanted to run that distance as a tribute to him. The coaches insisted on the mile. He became a good high school miler, posting a personal best of 4:53 and placing third in the conference championship as a senior. But he was better than that. Two years after graduating from high school (1972), allowing some time to work, run a little, grow and mature, Doug joined the Air Force. “In basic training,” he recalled, “I started to notice that running came easy to me.” He also learned about disciplined training and teamwork. During the mile run of PT tests, he would finish far ahead of the others. “Okay, Mr. Runner,” the sergeant would say, “keep going. Run another one.”

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Doug Krohn, standing, is pictured with Dick Beardsley. Beardsley’s advice to the young man who wanted to start running marathons was to ‘run, run and run some more.’ Submitted photo Perforce, being a member of a team mattered to him. After four years in the Air Force, Doug headed for Minot State College, just down the road from the base to which he had been assigned. There, some urge getting a hold of him, in his junior year Doug approached the cross country coach, Wiley Wilson, about getting on the team. The coach told him to get changed and promptly put him into an indoor mile against the All American runner, Tim Francis. Without training, Doug ran 5:30. “It was grueling,” he said. “I didn’t get pacing.” But he would learn. The practices were mostly five minute mile repeats in parks.

This kind of intensive training was new to Doug. “Everything hurt,” he said. He fell under the influence of two outstanding runners – Tim Francis and Bill Schalow. “I was learning by doing,” Doug said. He would slow it down in practice, saving it for the races. In his senior year, though still losing to most of the good runners he faced, he could say to himself, “I get it now. I get pacing.” After college (1980), with a degree in business management, Doug kept running. He was determined to try a 10K. In his first attempt at that distance, he ended up third behind two college All American runners. As he recalled, “I ran al-

PROFILE most effortlessly in 36 minutes.” His talent now fully awake, he wanted to run a marathon. He drove up to Grandma’s Marathon in Duluth the next spring, just to watch the finish of the race. Encountering the great marathoner, Dick Beardsley, Doug approached and told him he wanted to get into marathoning. “What do I need to do?” he asked. Dick said, “You need to do three things – run, run and run some more.” Dick also told him to leave his watch at home when he ran his first marathon. “Don’t worry about your time. Just relax and get comfortable with it.” Keeping Dick’s advice in mind, Doug ran the Twin Cities Marathon in the fall of 1981. He ended up running with a group of Masters runners from Chicago. “I didn’t know what I was doing,” Doug recalled. “I just ran comfortably with them.” He finished in a very respectable 2:56, on the basis of running 50 miles a week for seven months. “I was hungry for the next one,” he recalled. “The pace work from college had hit home. I knew I now needed speed work.” Doug started training with Lenny Beard, a 2:27 marathoner, following his notion that it’s better to run with someone who is better than oneself. They would run a 20 mile run every Saturday and get to a track for speed work. With steady improvement, they ran Grandma’s and the Twin Cities marathons. When Lenny moved on, Doug trained with Tom Stambaugh, a 2:25 marathoner, who also knew Beardsley. On two occasions, the three of them ran together. Doug continues to stay in touch with Beardsley to this day. “He’s such a motivator,” Doug said. “Always on cloud nine.” Now married to Lisa, Doug shared with Dick the experience of adopting children at about the same time – Doug’s daughter from Korea, Mandy, and Dick’s son, Andy. Doug and Tom would train together for two years, meeting every Saturday to run 20 miles around a lake in the Cities. They ran the Omaha River Front Marathon, which Tom won. Doug was thirteenth in 2:34. Other people who would come into the training routine with Doug included Bruce Mortenson, Doug Suker and Harry Cottrell. Boston gets into every marathoner’s blood at one time or another. Doug determined to run his first Boston in 1984. His last long run before the race was a 20 miler with Ron Daws, the local Olympian in the marathon and running guru. “It was painfully slow,” Doug recalled. Daws liked the long slow distance philosophy of training. Doug didn’t. The first Boston was a tune up. He ran 2:54. Two years later, he would run it again. This time in 2:36. During this time, Doug would meet many of the great runners of the era. Once, at Boston for the marathon, he happened to be in Bill Rodgers running store, run by Charlie Rodgers, brother of

Doug Krohn runs Grandma’s marathon in the 1980’s. he had his personal best in 1986 with a time of 2:32:12 to finish 32nd. Submitted photo the great runner, when a little man came in. “Aren’t you Bill Rodgers?” Doug asked. “Yeah, and what’s your name?” Rodgers said. Another time, Doug ended up on an elevator in Boston with a woman. “You’re Joan Benoit Samuelson!” Doug said to her, recognizing the great woman marathoner and winner of the first Olympic marathon for women. “Yeah,” she said. “Who are you?” They chatted. She signed his race number. Doug improved. Training hard, he set his sights on Grandma’s Marathon in 1986. “I remember the day like yesterday,” Doug said. “I was always well prepared and well rested for marathons, but that day I toed the starting line

feeling really good.” He ran his personal record of 2:32:12, finishing 32nd out of over 6,000 runners. At the finish line, he thought, “What are those 31 people in front of me doing differently than I am?” He set his sights on the Twin Cities Marathon that fall, thinking he could get another personal record. He finished in 2:33:10. “I’m proud of that 2:32:12,” Doug said. “That’s the best I had. I put it all out there.” He would run the Chicago Marathon at age 50, his last one (of 20). He finished in 3:10. “That was the only time I hit the wall,” he said. “It was the hardest one.” Continued on page 20 WINTER 2019

PROFILE Continued from page 19 Lisa and Doug keep a beautiful pair of Golden Retrievers. Coming down the stairs one day, Doug tripped on one of the dogs and fell hard, tearing a quadriceps from the bone. Two surgeries later, he’s back to running, but with just the occasional 5K race. He recalls the joy of it all: “Running can be so nice. Running right along in a little 10K fun run, effortlessly, throwing in two 5:15 miles, just for fun, breaking free of the crowd, pulling away, with hardly a strain…”

Training Doug’s approach to training for a marathon can be reduced to a few simple rules: • Running no more than three marathons a year was key to his success. After each one, he knew what he had to do for the next one, and had the time to do it. • It’s a good idea to train with runners who are better than you. If you can run with them from time to time, it will do wonders for your self-confidence. • Speed workouts are necessary. Doug says he lived and died by repeat miles with a lap jog between each. • Of course one must run long distances. A 20 mile run once a week suited Doug. He didn’t like the Long Slow Distance of Arthur Lydiard (and Ron Daws). It seemed painfully slow. • “I just loved the hills,” Doug said. “No hill in a marathon scared me.” • For top flight running, 70 miles a week in the cold months and 100-110 miles a week in the summer was fine, with hills and track workouts for variety. Think quality rather than quantity. “I sometimes wonder,” Doug said, “if I might have done better had I not done so much quantity, but more quality.”

Race Management

Coaching As a certified trainer, Doug was the head of the Life Time Fitness Running Club in Chanhassen, Minnesota. A few rules Doug follows in coaching: • Know your goals. What do you want to accomplish? If this is to be a marathon and it is your first one, just run it. Forget about the time. • Keep a training log. This will tell you if you are ready for the big race.

• Listen to others; absorb everything you can. • A good schedule for the novice marathoner is to get up to 60 miles a week with track workouts of two one-mile repeats, hill workouts and a 20 miler every other week. • Cross training and weights for the upper body are good ideas. • Keep it simple and have fun.

The Rest of Life Doug stays active. For work, as noted, he manages four to five races a year. He also drives a bus taking veterans to the VA hospital in Minneapolis. He does some coaching; the dogs need to be walked and the usual business of living attended to. He lifts weights and runs to stay in shape. He and his running buddies – John Naslund, Bruce Mortenson, Jared Mondry, Paul Brown, Chad Austin, Doug and others – get together at the Scoreboard restaurant every month for the camaraderie and talk of running. When he looks back on his running life, he takes immense satisfaction in the thought – “I knew I had peaked. I left nothing in the tank. There was nothing more I could have done to get better than I was.”

With a degree in business management and a variety of business work experience over the years, Doug was well equipped to manage races. He also had the perfect attitude: “I love to motivate people,” he said. “Get them active, even if just walking a 5K. The key is to pass the love of running on to other folks.” For years, Doug was on the recruitment com mittee for the Twin Cities Marathon. He recruited wheelers and elite able bodied runners for the race. In one push, he went to Atlanta for a gathering of wheelers. His approach to the wheelers was pitch perfect. “I told them,” Doug said, “that I wanted them to come to the TCM as athletes, I want to treat you like athletes and not just wheelers.” Many ended up coming. For many years, Doug has been a race announcer (he has a wonderfully resonant voice).

In the early years, he announced the races organized for women by Mae Horns, mother of Olympian Janis Klecker. This expanded into organizing his own races. With the philosophy of making racing fun for the whole family, Doug and his college buddy Bill Schalow got Solemotion Race Management in full swing. Doug applies a personal touch to the races, bantering with the crowd as announcer and making the race fun for the kids, too. He and Bill have started a number of races that continue to this day. Bill manages eight or nine races a year in Fargo, North Dakota; Doug manages four or five a year locally. The top race on Doug’s schedule is the Don’t Worry Be Hoppy 5K race in Waconia, Minnesota, which has 700 to 800 runners. The whole thing is a lot of work, but Lisa and Mandy help, and he loves it.

WINTER 2019

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ADVICE

JOINING THE GROUP How to find the best running group for you

BY SHEILA MULROONEY ELDRED

hen Tammy Williams was look-

ing for a running club in the Twin Cities, she had a list of specific criteria: she wanted a group that was made up of all women of color, offered support beyond running tips and would embrace all speeds, including walking. And, she found it. The local chapter of Black Girls Run met all of her criteria - and then some. “It came at a critical time in my life when I was going through a divorce,” she says. “So when I joined the group my world was upside down, and it was a nice outlet for me.” “It wasn’t just luck that matched Williams with her dream running group. The Twin Cities has such a plethora of running teams, clubs and groups that most everyone can find what they’re looking for, say long time local running advocates. The running group scene is unique in Minnesota for a couple of reasons. First, it’s not dominated by one gigantic club such as the New York Road Runners Club in New York (NYRRC), the Chicago Area Runners Association (CARA) in Chicago or the Houston Track Club in Houston.” The MDRA (Minnesota Distance Running Association) isn’t a club in the same sense; it’s a non-profit organization that provides support and connections to runners in various forms, including this magazine. It’s hard for smaller groups to flourish when one club has so many numbers, says Pete Miller, runner and owner of The Lakes Running Company and former director of Lifetime Fitness’ national running programs. “Also, in general, we tend to have a really strong running community here, and a lot of people with entrepreneurial spirit.” Whether you’re a millennial looking for a beer at a microbrewery after a casual run, a new mom looking for a group to run with tots in strollers or a competitive Master looking to score points for a team, there’s most likely a group for you. Finding it, however, can be

more challenging -- there’s no centralized list of every running club in the state. Read on for some tips from local running leaders. 1. Set your priorities. Think about which category you belong in -- see sidebar. Ask yourself these questions: Am I looking for a group that will challenge me or support me? How important is it to have a coach or a defined goal? Do I want to make new friends or find people who just want to run together? 2. Visit a local running store. (Yes, in real life.) Ever since the running boom of the 1970s, running stores have been eager to talk about the local running scene. It’s still true today. 3. Check out the biggest online lists: a. MDRA Resources b. Minneapolis Running c. USATF 4. Look for a group with a passionate organizer. “Find a group with a charismatic leader; otherwise it won’t be around for long,” advises Rick Recker, a local runner who just retired after 20 years as president of USATF Minnesota. “If you don’t have someone passionate about it, it goes away.” 5. Call the group and ask lots of questions. “Talk to the leadership of whatever group you’re interested in and find out if they can serve runners like you, whatever category you put yourself in,” Miller says. Don’t forget the social aspects. Do you want a club that gets beers together after workouts, or an organized yearly party -- or do you want to get your run in and go home?

Movitational benefit

Whatever your priorities, the motivational benefits of group running are many. “The obvious one is that if someone is waiting for you, the chance of you showing up is better,” Recker says. “And some of the groups encourage you with little contests. For example, Mill City Running keeps track of how many workouts you do with them. Last year I got to 50 and they gave me a water bottle.” Williams, meanwhile, has graduated from being a member to becoming the group’s am-

Most groups fit in these few categories Most running groups in the Twin Cities fall into one of several categories: The USATF Minnesota Team Circuit: These racing teams, most of which are affiliated with running stores, are for competitive, goal oriented runners. “People need to realize there’s a commitment to be on the team,” Miller says. “They’re going to ask you to do a certain number of events, so you have to think about what your commitment level and desire to race frequently is.” The Unstructured Running Club: Year round groups that people can attend on a regular or drop in basis. Many incorporate strength training as well, and some have racing teams. Most of these workouts can be adjusted for beginners, Miller points out. Examples include NorthStar Running, WeRunMpls, and the November Project. Groups pursuing a specific race/goal: Think Couch to 5K. Examples include MDRA (with training classes for Grandma’s and the Twin Cities Marathon events), Moms on the Run, Girls on the Run. (Some, such as the Calhoun Beach Club and Club Run, offer options for specific race training or general running.) Purely Social: Example: Run.Beer.Repeat. Enough said.

bassador. And she’s not letting anyone off the hook. “One girl from Memphis just joined, and I think it was very important to her to connect with other African American women,” she says. “And she lives close to Bde Maka Ska so I can call her and make sure she comes.”

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SAFETY

The perils and perfection of winter running Tips for winter running: plan, stay warm and be seen BY NATE LECKBAND

first started winter running in December of 2009. I’d run my first marathon, the Twin Cities Marathon, the previous October. I had my sights set on running a Boston qualifying time (BQ) at the Lake Wobegon Trail Marathon in May. Running a BQ meant training over the winter. I could have exclusively used the treadmill at the YMCA or in our apartment complex’s tiny exercise area. Instead I wanted to embrace the cold winter, not hide indoors churning out miles on a spinning belt. When tackling outdoor winter running, there are several things to keep in mind. Doing things right can be the difference between peril and perfection. Traction, warmth and visibility are vital to have a safe and successful winter running experience. Of those three, traction has been the most difficult for me, so I’ll share a couple stories of winter traction gone wrong. Check out the side bar for specific tips on all three elements of a perfect winter run. Back when I was training in the winter of 2009-2010, I ran outside most days before work. I prepared all the prerequisites: reflective vest, headlamp and some sort of traction on my shoes. However, on several runs, I couldn’t seem to get the traction right. One morning, I was running through a small park when I slipped on some ice and fell. My head hit ice with an air pocket underneath. A sound like shattering glass filled the silence of the early morning run. Somehow, maybe because of the air pocket, my head was fine. I finished my six mile run without incident, but when I got back to my apartment and reached for my key, it was no longer in my

WINTER 2019

A runner at a recent turkey trot is pictured here doing her best to stay warm. Photo by Wayne Kryduba

SAFETY pocket. I knew right where it was. I ran back to the park, which was only half a mile from my home, and there was the key, right next to the shattered ice. Michelle Baxter, a runner and running coach in Anchorage, Alaska, told me a different sort of story about traction problems. It seems that human runners are not the only creatures that struggle with traction. “I was running one morning,” she said, “when a I saw a moose behind a fence.” Seeing a moose on a run in Anchorage is not unusual. In fact, runners in Alaska may see more moose than Minnesotans see whitetailed deer. “The moose walked into the street,” Michelle continued. When the moose tried to run away, she said, “It looked at me, stopped, did a Bambi shuffle on the street and fell down.” While we may search for that perfect run in the winter time, it’s not going to go perfectly every time - just ask that moose. Have a running mishap to tell? Email the author at: leckbann@gmail.com

Tips for winter running Plan a safe route and plan for good traction Find out in advance if the sidewalks and paths you use are going to be cleared of snow and ice. Use some sort of traction product like YakTrax, Due North Everyday Traction aids or various other products. Several running shoe companies also make winter running specific shoes. Research before you buy a traction product or shoe. They’re not cheap, so aim to get your purchase right the first time. If you’re unsure about the safety of running outdoors, bite the bullet and do some sort of indoor exercise. Tell someone your route and when you plan to be back. Memorize a couple of cell phone numbers you could call if you get stuck in the cold due to injury or becoming too cold. Cold weather can drain cell phone batteries, so don’t count on one, especially on a longer run. Stay Warm Test out your warm running gear on some shorter runs so you know you’ll be comfortable on a longer run. I like to start my runs running into the wind. That way, I’m not getting all sweaty running with the wind to my back then turning around and getting chilled by a headwind. Running in wooded areas is helpful since the trees act as wind blocks. See and Be Seen Running in the winter often means running in the dark. Make sure you’re wearing visible clothing and/or a reflective or lighted vest, especially if you’re going to be running on the side of a road. Invest in a good headlamp and/or a running specific flashlight.

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WINTER 2019

MEETING MINUTES Minutes of the Board of Directors Meeting - September 10, 2018

COMMITTEE REPORTS

Advocacy/Foundation: TThe Steven Ojalvo Fund made a grant and

opened opportunity for free registration fees for Victory Races for youth. Club Administration: The Coaches Summit and Board Appreciation dinner will be in December; more details to come. Invites for the stakeFulton, Steve Hennessy, Wendy Jones, Dave Marek, Kathy Larsen, Rick holders meeting will be going out; acceptances are due October 1st and Recker, Jenny Scobie, Sarah Stangl we need about 20 people for it to be successful. Members Absent: David Daubert, Kelly May, Damon Rothstein Programs: The fall training group is going well with just four weeks Guests: Sarah McInerney left. We’ve received a lot of positive feedback about the new routes and Secretary’s Report dinner fun nights. Minutes of the Board of Directors’ Meeting for August 13, 2018 were Promotions: TCM Expo is coming up and we will need volunteers – a approved and accepted by Randy Fulton, and seconded by Rick Recker. link will be available soon to sign up. Polar Bears will continue to meet Treasurer’s Report once the fall training class is over. The next fun run night will be on Thurs• August revenues were favorable to plan by $32.5K and YTD revenues were favorable to plan by $31.2K. MTD’s favorability was primarily day, October 25th, location TBD at 6:00pm. We will promote the run at driven by higher race receipts of $32.2k. YTD’s favorability was primarily the TCM Expo. We are looking to reach out to lapsed members before the new annual comes out. driven by higher race receipts offset by lower membership revenue of Publications: New web ad banner has brought in revenue. The mag$5.0K. azine is in progress. • 2018 YTD revenues are favorable to 2017 YTD revenues by $40.3K. Race: The City of Lakes race went very well with over 1400 runners. The favorability was driven by higher race receipts. We changed some of the water stops and people seemed to like the • August expenses were unfavorable by $1.3K to plan and YTD expenses were favorable to plan by $13.5K. MTD’s un-favorability was pri- changed locations. The water stops were well run due to our great volunteers. We are loking into seperating the finisher line and second lap marily driven by higher TCM class expense and 15k race expense. • 2018 YTD expenses are unfavorable to 2017 YTD expenses by $6.7K line out further to leave room for the finishers. Victory also went very well with great volunteers. There will be a race committee meeting before the and net income was favorable by $33.5K. next board meeting. USATF: The next meeting will be help Sunday, September 16th. The treasurer’s report was approved and accepted by Jenny Scobie, New Business: No update. and seconded by Rochelle Christensen. Old Business: No update. Office Manager’s Report (As of Aug. 30) The meeting was adjourned by Randy Fulton, and seconded by Rick Membership: 2018 2017 Recker. Membership Total 2,472 2,023 (prior month: 2,466) The next MDRA Board meeting will be October 8, 2018. *2017 membership numbers now count all family members on the account. Family accounts were previously only counted as one member which is why the 2017 membership total listed appears to be low. The following donations were received in August 2018: $100 to MDRA, $1000 to the MDRA Foundation, and $50 to The Stephen Ojalvo Fund.

Members Present: Dennis Barker, Rochelle Christensen, Randy

Web/Twitter/Facebook/Pinterest

As of Aug. 30 Facebook Twitter Pinterest Instagram

Last Month 6,635 1,879 477 632

Current 6,658 1,870 479 650

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WINTER 2019

MEETING MINUTES Minutes of the Board of Directors Meeting - October 8, 2018 Members Present: DDennis Barker, Rochelle Christensen, Randy Fulton, Steve Hennessy, Wendy Jones, Dave Marek, Kathy Larsen, Rick Recker, Jenny Scobie, Sarah Stangl Members Absent: David Daubert, Kelly May, Damon Rothstein Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for September 10, 2018 were approved and accepted by Rick Recker, and seconded by Steve Hennessy. Treasurer’s Report • The July and August financials were revised and will be updated in the magazine. Revised AUGUST • August revenues were favorable to plan by $36k and YTD revenues were favorable to plan by $56k. MTD’s favorability was primarily driven by higher race receipts of $32k and ads of $4.1k. YTD’s favorability was primarily driven by higher race receipts of $49k offset by higher race expenses of $9.7k and lower membership revenue of $1.0k. • 2018 YTD revenues are favorable to 2017 YTD revenues by $53k. The favorability was driven by higher race receipts. • August expenses were unfavorable by $12k to plan and YTD expenses were unfavorable to plan by $14k. MTD’s unfavourability was primarily driven by memberclicks renewal of $4.7k and higher race expenses of $5.6k. YTD’s unfavourability is primarily driven by memberclicks renewal of $4.7k and higher race expenses of $9.7k. • 2018 YTD expenses are unfavorable to 2017 YTD expenses by $13.7k and net income was favorable by $39.7k. Revised JULY • July revenues were favorable to plan by $17.8k and YTD revenues were favorable to plan by $20.2k. MTD’s favorability was primarily driven by higher race receipts of $17.9k and membership revenue of $3.4k. YTD’s favorability was primarily driven by higher race receipts. • 2018 YTD revenues are favorable to 2017 YTD revenues by $16.7k. The favorability was driven by higher race receipts. • July expenses were unfavorable by $2.6k to plan and YTD expenses were unfavorable to plan by $2.8k. MTD’s unfavourability was primarily driven by higher printing costs for the magazine and race expenses • 2018 YTD expenses are unfavorable to 2017 YTD expenses by $5.2k and net income was unfavorable by $11.3k. • MDRA is moving to Quick Books which has added some changes in process. Updated September financials will be shared at a later date and will be added to the meeting minutes. The treasurer’s report was approved and accepted by Randy Fulton, and seconded by Kathy Larsen. Office Manager’s Report As of Sept. 30 Membership: 2018 2017 Membership Total 2,457 2,023 (prior month: 2,472) *2017 membership numbers now count all family members on the account. Family accounts were previously only counted as one member which is why the 2017 membership total listed appears to be low. The following donations were received in June 2018: $45 to MDRA.

Web/Twitter/Facebook/Pinterest As of Sept. 30

Last Month

Current

Facebook Twitter Pinterest Instagram

6,658 1,870 479 650

6,698 1,883 478 664

COMMITTEE REPORTS

Advocacy/Foundation: The City of St Paul is seeking input on a

masterplan for Hidden Falls/Crosby Farm Park. MDRA shared information about the input request on Facebook. Finance and Governance: We have five board applicants for open positions. Volunteer of the Year and Distinguished Service awards were discussed and will be voted on in the November meeting. Programs: The Polar Bears are meeting throughout the winter with a member appreciation run being held at Marathon Sports November 17. The weather for TC Marathon was great and we had a good number of finishers from the training class. There were also a large number of 10 mile runners this year. Dates are still being worked on for indoor running at the stadium. We are looking for additional participants in the strategic planning meetings taking place. Promotions: The TC expo went really well. We got 153 form submissions for the mailing list and memberships, 32 were new members and 52 were renewals. There was a lot of traffic coming through during a majority of the expo. The $5 bin of shirts was a big hit. Dinner fun night from Summit will be on October 25. Discussed continued Grandmas marathon sponsorship for the official training program. Publications: We are now tracking some of the following data from our website: number of clicks on half marathon and marathon training, number of users, new and returning users, city of login, etc. We were down on ads this month as it is a down season now. The annual calendar is in progress. Race: The race committee met prior to the board meeting and presented the proposed 2019 Race Schedule and the 2019 Grand Prix schedule to the Board. A Motion was made to accept the Race Schedule proposal with one modification to keep the 7 mile, and the race committee will pursue the possiblity of a Fall race in 2020. The 2019 Race Schedule was approved and accepted by Rick Recker, and seconded by Steve Hennessey. The 2019 Grand Prix schedule was approved and accepted by Steve Hennessey, and seconded by Sarah Stangl. USATF: Nathan Campeau has been appointed as the MDRA representative for USATF where he will be the voting representative. New Officers were announced for USATF. New Business: No update. Old Business: No update. The meeting was adjourned by Randy Fulton, and seconded by Steve Hennessey. The next MDRA Board meeting will be November 12, 2018.

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MEETING MINUTES Minutes of the Board of Directors Meeting - November 12, 2018 Members Present: Dennis Barker, Rochelle Christensen, Steve Hennessy, Dave Marek, Kelly May, Kathy Larsen, Rick Recker, Damon Rothstein, Jenny Scobie, Sarah Stangl Members Absent: David Daubert, Randy Fulton, Wendy Jones Guests: Sarah McInerney, Chris Turoski Secretary’s Report Minutes of the Board of Directors’ Meeting for October 8, 2018 were approved and accepted by Rick Recker, and seconded by Steve Hennessy.

the next board meeting. The annual party will be held on January 19th at the Edina Community Center. Programs: Indoor stadium running has ten dates available this year. Marathon Sports MDRA appreciation weekend is this weekend and will be highlighted at the Polar Bear run on Saturday. Promotions: Seeking annual party prize donations. There will be a meeting on Monday, November 19 for the Promotions Committee. Publications: We are seeking submissions for the magazine. The annual calendar is in progress and will tentatively ship first week of December. Race: No update. USATF: The USATF Team Circuit races have been announced and MDRA 15k and MDRA Victory races have been added to the circuit. New Business: New Business: Discussed request for MDRA to join Road Runners Club of America (RRCA). Old Business: No update.

Treasurer’s Report • 2018 YTD revenues are favorable to plan by $10.0K. YTD’s favorability is primarily driven by increased membership income ($1.5K) and ads The meeting was adjourned by Rick Recker, and seconded by Damon ($5.6K). Rothstein. • 2018 YTD revenues are favorable to 2017 YTD revenues by $18.9K. • 2018 YTD expenses were unfavorable by $12.7K to plan. YTD’s un-faThe next MDRA Board meeting will be December 10, 2018. vorability is primarily driven by increased race expenses ($13.5K) and misc. expenses ($3.6K). • 2018 YTD expenses are unfavorable to 2017 YTD expenses by $15.3K and net income was favorable by $3.5K. The treasurer’s report was approved and accepted by Damon Rothstein, and seconded by Rochelle Christensen. Operation Manager’s Report As of October 31 Membership: 2018 2017 Membership Total 2,457 2,553 (prior month: 2,457) The following donations were received in October 2018: $150 to MDRA, $0 to the MDRA Foundation, and $0 to The Stephen Ojalvo Fund.

Web/Twitter/Facebook/Pinterest

As of Oct. 31 Facebook Twitter Pinterest Instagram

Last Month 6,698 1,883 478 664

Current 6,769 1,900 479 701

COMMITTEE REPORTS

Advocacy/Foundation: The Minnesota Elite Athlete Development

Program is in process of providing grants.

Finance and Governance Committee: The Board elections are open with six candidates. The Board Appreciation dinner is on Dec. 2 at 6pm. The coaches summit takes place prior to the dinner. The stakeholder meetings are complete – thank you to all who contributed their time to these meetings, which will help MDRA to build out a 5-year strategic plan. The board gives a big thank you to Margie Kissner for leading the group through our meetings. A meeting will take place before the next board meeting to discuss results of this meeting. The volunteer of the year award winner was chosen and will be announced at the annual party. The distinguished Service award winner will be voted on prior to

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WINTER 2019

AT THE RACES NOTE: All results are gun times

Grandma’s Minnesota Mile SEPT. 7, DULUTH

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Josh Kerr, 20 Daniel Herrera, 25 Riley Masters, 28 Tripp Hurt, 25 Garrett Heath, 32 Jeff Thies, 23 William Leer, 29 Sam Atkin, 25 Brandon Hudgins, 31 Matt Cooper, 24 Chad Noelle, 25 Kirubel Erassa, 25 Elisha Kipruto, 23 Mason Ferlic, 25 Craig Lutz, 25 Eric Hartmark, 40 Cameron Stocke, 13 David Supinski, 21 Mark Laughlin, 24 Alec Sanbeck, 19 David Hyopponen, 38 Alex Fredrickson, 23 Tom O’Rourke, 44 Jackson Descombaz, 14 Andrew Chapin, 35 Peter Mack, 38 Jordan Woods, 19 Pedar Hayes, 37 Jeff Fiebelkorn, 25 Bj Knight, 47

Open Women

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Amanda Eccleston, 28 Kellyn Taylor, 32 Nikki Hiltz, 23 Therese Haiss, 23 Maddie Van Beek, 27 Tori Tsolis, 25 Angela Piccirillo, 24 Iveen Chepkemoi, 21 Chihiro Imai, 18 Breanna Sieracki, 23 Mary Moraa, 18 Jen Rhines, 44 Mackenzie Carlson, 23 Maria West, 23 Kate Eskuri, 24 Hadley Knight, 10 Anne Hyopponen, 29 Kaari Harsila, 14 Amber Hardwig, 43 Jessica Barnes, 27 Kaitlyn Proulx, 26 Aurora Kothe, 33 Danica Mark, 13 Lizzy Harnell, 11 Rebecca Johnson, 25 Renee Kallio, 44 Lexi Tekippe, 17 Hope Hieb, 38 Peg Sutherland, 55 Christine Dincau, 48

Men Under 8 130 144 152 156 158 175 177

Jack Dumke, 7 Oliver Hansen, 7 Henry Dennis, 7 Isaac Licari, 7 Ethan Seitz, 7 Aiden Schlangen, 7 Henry Rizzi, 5

178 Charlie Laurion, 7 196 Greyson Proulx, 7 200 Asher Rosenberg, 6 Men 8 - 9 104 Kaleb Lundberg, 8 107 Thomas Oppelt, 8 114 Jacob Laurion, 9 148 Finley Baumgarten-Levei, 9 149 Oscar Ziells, 9 155 Carter Wilson, 8 186 Maverick Alholm, 8 187 Jackson Dorn, 8 191 Caleb Cavallin, 9 199 Eli Thewis, 8

Men 10 - 11 4:11 4:12 4:12 4:12 4:13 4:14 4:14 4:14 4:15 4:16 4:16 4:19 4:23 4:23 4:27 4:53 4:56 5:02 5:02 5:03 5:03 5:08 5:09 5:13 5:30 5:32 5:35 5:38 5:57 5:58 4:47 4:48 4:51 4:52 4:53 4:55 4:56 5:00 5:03 5:04 5:11 5:22 5:42 5:48 5:54 6:06 6:12 6:19 6:26 6:26 6:27 6:28 6:29 6:39 6:40 6:41 6:42 6:49 6:49 6:51 8:35 9:04 9:16 9:25 9:35 10:25 10:31

42 45 53 69 75 90 100 121 136 153

Braydon Hurtig, 11 Mark Goettel, 10 Tristan Blancarte, 10 Owen Marsolek, 11 Max Berrisford, 11 Brody Mitchell, 10 Ben Blazevic-Seibert, 11 Brock Bauer, 11 Bridger Oestreich, 11 Graham Perala, 11

Men 12 - 13 17 52 76 82 84

Cameron Stocke, 13 Luke Descombaz, 12 Edward Buck, 12 Evan Meyer, 12 Cedric Lund, 12

Men 14 - 15 24 43 61 86 118 182

Jackson Descombaz, 14 Charlie Juntunen, 14 Connor Trott, 15 Finn Olson, 14 Samuel Johansen, 14 Sam Blazevic-Seibert, 14

Men 16 - 17 55 64

Gavin Olson, 17 Eric Stolee, 16

Men 18 - 19 20 27 54 87

Alec Sanbeck, 19 Jordan Woods, 19 Tanner Lokken, 19 Gunnar Olson, 19

Men 20 - 34 1 2 3 4 5 6 7 8 9 10

Josh Kerr, 20 Daniel Herrera, 25 Riley Masters, 28 Tripp Hurt, 25 Garrett Heath, 32 Jeff Thies, 23 William Leer, 29 Sam Atkin, 25 Brandon Hudgins, 31 Matt Cooper, 24

Men 35 - 39 21 25 26 28 31 33 41 48 68 79

David Hyopponen, 38 Andrew Chapin, 35 Peter Mack, 38 Pedar Hayes, 37 Mark Lykins, 39 Dave Lane, 36 Pete Pavlovich, 35 Jeff Hartl, 39 Brandon Sheldon, 36 Scott Ducharme, 35

Men 40 - 44 16 23 36 37 46 93 101 119 122 131

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Eric Hartmark, 40 Tom O’Rourke, 44 Tony Moen, 42 Edward Shetka Iv, 41 Joe Schmitt, 43 Alan Baumgarten-Levei, 41 Justin Stokke, 40 Chad Oppelt, 41 Nathan Archambault, 42 David Schaeffer, 42

10:47 13:06 14:03 7:51 7:53 8:03 9:11 9:11 9:20 11:12 11:16 12:09 13:57 6:16 6:22 6:31 7:04 7:13 7:27 7:41 8:16 8:48 9:18 4:56 6:31 7:14 7:18 7:18 5:13 6:18 6:45 7:21 8:10 10:57 6:33 6:54

Men 45 - 49 30 63 65 85 98 111 116 128 132 133

Bj Knight, 47 Brad Mahnke, 47 Steve Hennessy, 47 Kevin Haney, 47 Adam Graupe, 45 Dewayne Hendrickson, 49 Kevin Lund, 45 Darren Kobal, 46 Barrett Wavra, 49 Rich Nickles, 46

Men 50 - 54 32 50 57 67 70 73 89 97 134 137

Daniel Duff, 53 Joe Fournier, 53 Tom Stolee, 51 Brian Bergerson, 52 Daniel Mark, 50 Wayne Graves, 53 Todd Vandell, 52 Greg Smith, 53 Don Reijo, 53 Dan Hebl, 51

Men 55 - 59 51 72 78 83 113 126 140 141 180 195

Michael Laughlin, 56 John Lindgren, 58 Doug Janzig, 56 Mark Poirier, 56 Rich Reckinger, 55 Timothy Buck, 58 Robert Borden, 56 Jeff Funk, 56 Keith Holkestad, 56 Dan Lachinski, 58

Men 60 - 64 95 99 117 123 164 166 174 193 205

Jeff Holmbeck, 61 Terrence Burritt, 62 Mark Odden, 64 Mark Boyce, 63 Mike Herrick, 60 Bill Simpson, 62 Thomas Rogde, 62 Greg Shaul, 61 Mark Waterhouse, 63

5:03 5:35 6:31 7:22

Men 65 - 69

4:11 4:12 4:12 4:12 4:13 4:14 4:14 4:14 4:15 4:16

Men 70 - 74

5:03 5:30 5:32 5:38 6:00 6:01 6:16 6:28 6:59 7:15 4:53 5:09 6:06 6:07 6:24 7:32 7:42 8:11 8:17 8:38

47 58 91 167 60 157 171

Tom Danielson, 66 Craig McCoy, 65 William Petsch, 67 Gary Battuello, 65 Harry Cottrell, 72 Gil Kjorstad, 74 Frank Socha, 70

Men 75 - 79 135 206

Harvey Johnson, 77 Daniel Holm, 75

Men 80 - 84 159 184

Ed Mudek, 80 Harold Frederick, 81

Women Under 8 255 292 302 306 350 378

Jack Vartmann, 7 Helen Seidelmann, 7 Hattie Hallback, 7 Emmie Rhodes, 7 Kate Moberg, 7 Layla Johnson, 6

Women 8 - 9 52 54 121 187 233 244 284 286 333 334

Keira Lundberg, 9 Kayla Chapin, 9 Aylin Solberg, 8 Grace Vartmann, 8 Natalia Radermacher, 8 Tatum Wrucke, 8 Emma Moen, 8 Josie Blazevic-Seibert, 9 Annie Sapp, 8 Vivian Berrisford, 8

Women 10 - 11

5:58 6:48 6:55 7:21 7:38 7:56 8:04 8:33 8:38 8:38 6:00 6:30 6:36 6:58 7:05 7:10 7:25 7:35 8:43 8:49 6:30 7:09 7:15 7:18 8:00 8:30 8:51 8:51 10:51 12:39 7:32 7:40 8:07 8:20 9:49 9:50 10:20 12:20 15:41 6:25 6:39 7:28 9:55 6:43 9:29 10:09 8:45 15:49 9:37 11:06 10:47 11:45 12:05 12:11 14:01 15:26 7:36 7:40 8:43 9:33 10:24 10:33 11:29 11:33 13:16 13:18

16 24 75 82 165 232 259 279

Hadley Knight, 10 Lizzy Harnell, 11 Addison Hieb, 11 Ailie King, 11 McKenna Garr, 11 Brooke Solberg, 11 Claire Nielcen, 10 McKenna Dorn, 10

Women 12 - 13 23 90 108 111 138

Danica Mark, 13 Brook Judnick, 12 Rylee Young, 13 Liesl Cope-Schaeffer, 12 Abby Myers, 12

Women 14 - 15 18 237

Kaari Harsila, 14 Hartley Bauer, 14

Women 16 - 17 27 78 100 124 360

Lexi Tekippe, 17 Hallee Ballavance, 16 Ava Asgaard, 16 Emma Watson, 17 Hannah Ashbach, 17

Women 18 - 19 9 11 68 76 79 99 287 345

Chihiro Imai, 18 Mary Moraa, 18 Leah Panyan, 19 Lily Hall, 18 Brianne Norrell, 18 Kylee Hren, 18 Natasha Wavra, 18 Andrea Keuhn, 19

Women 20 - 34

1 2 3 4 5 6 7 8 10 13

Amanda Eccleston, 28 Kellyn Taylor, 32 Nikki Hiltz, 23 Therese Haiss, 23 Maddie Van Beek, 27 Tori Tsolis, 25 Angela Piccirillo, 24 Iveen Chepkemoi, 21 Breanna Sieracki, 23 Mackenzie Carlson, 23

Women 35 - 39 28 35 39 40 43 58 63 67 72 74

Hope Hieb, 38 Michelle Soderlund, 35 Robyn Schlanger, 39 Suzy Johnson, 38 Christine Mitchell, 39 Nancy Benner, 38 Michelle Riley, 36 Randi Nyholm, 36 Tara Fast, 37 Tiffany Lefler, 35

Women 40 - 44 12 19 26 45 69 70 101 145 161 164

Jen Rhines, 44 Amber Hardwig, 43 Renee Kallio, 44 Jennifer Bauer, 41 Laura Seitz, 40 Sara Nelson, 43 Sara Moen Slotness, 42 Cheryl Skafte, 40 Rebecca Meyer, 44 Jennifer Demenge, 43

Women 45 - 49 30 37 47 56 65 107 117 123 135 144

Christine Dincau, 48 Sara Zimmer, 45 Nancy Kastelic, 47 Jill Morberg, 47 Shelley Serbyn, 45 Holly Holmes, 47 Kimberly Thompson, 46 Andrea Watson, 45 Sue Rud, 49 Jennifer Harnell, 47

Women 50 - 54 57

Mary Wotruba, 51

6:06 6:39 7:59 8:12 9:10 10:24 10:54 11:25 6:29 8:18 8:37 8:37 8:52 6:19 10:26 6:42 8:01 8:27 8:44 14:15 5:03 5:11 7:54 7:59 8:01 8:27 11:35 13:52 4:47 4:48 4:51 4:52 4:53 4:55 4:56 5:00 5:04 5:42 6:49 7:01 7:07 7:07 7:22 7:44 7:50 7:53 7:57 7:59 5:22 6:26 6:41 7:23 7:55 7:55 8:28 8:58 9:06 9:09 6:51 7:06 7:24 7:41 7:51 8:36 8:42 8:43 8:51 8:57 7:43

WINTER 2019

AT THE RACES NOTE: All results are gun times 87 97 115 130 133 142 149 152 183

Sherri Stewart, 52 Cheryl Wingate, 53 Mary Patnaude, 51 Lisa Hebl, 51 Kari Smith, 50 Sharon Nolander, 53 Ann Myers, 53 Michele Wallerstein, 53 Terrie Switzer, 54

Women 55 - 59 29 42 46 62 104 106 119 148 154 169

Peg Sutherland, 55 Lori Mickelson, 55 Mary Moline, 59 Karen Sirois, 55 Barb Rupert, 56 Ruth Boedigheimer, 57 Jennifer Stattelman, 57 Connie Pender, 55 Sally Buck, 55 Cathy Holman, 56

Women 60 - 64

33 48 73 127 140 162 194 196 203 250

Kathi Madden, 61 Andrea Carroll, 61 Jennifer Madole, 61 Leeann Nelsen, 62 Oddbjorg Hjellbakk, 62 Vicky Larson, 62 Michelle Omundson, 62 Joyce Petsch, 64 Eija Allen, 61 Amy Rogge, 64

Women 65 - 69 129 141 175 263 313 387

Amy Bugge, 65 Arlene Elden, 66 Claudia Cottrell, 67 Sally Anderson, 66 Ruth Smith, 65 Shirley Sullwold, 67

Women 70 - 74 84 206 251 275

Gloria Jansen, 71 Rosemary Harnly, 72 Marjory Wood, 70 Jean Yelle, 70

Women 75 - 79 156

Marilyn Schnobrich, 76

Women 90 & Up 388

Florence Rawn, 92

8:16 8:26 8:39 8:49 8:51 8:56 8:58 9:02 9:30 6:49 7:17 7:24 7:49 8:33 8:36 8:42 8:58 9:02 9:15 6:59 7:25 7:58 8:45 8:54 9:08 9:38 9:40 9:44 10:42 8:49 8:56 9:22 11:04 12:21 18:27 8:14 9:47 10:42 11:13 9:03 19:06

Bear Water 20 Mile SEPT. 15, WHITE BEAR LAKE

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Kyle Becker, 22 Gerad Mead, 39 Daniel Lyrek, 31 Jeffrey Fuller, 45 Brett Osgood, 41 Kristofor Enlund, 33 Ryan Buron, 23 Adam Doiron, 37 Robert Srichai, 44 Andrew Osmond, 45 Kyle Snyder, 40 Nelson Soken, 54 Jeremy Page, 40 Martin McKinney, 32 Ryan Masters, 45 Cory Storkamp, 35 Sanjiv Arora, 53 Mark Podobinski, 38 Andrew Dsouza, 48 Hugh Hudson, 59

2:11:48 2:12:17 2:19:07 2:24:53 2:26:48 2:27:38 2:37:03 2:37:32 2:38:10 2:41:24 2:41:59 2:42:29 2:44:37 2:44:46 2:49:30 2:49:31 2:50:33 2:51:40 2:52:24 2:52:32

WINTER 2019

21 22 23 24 25 26 27 28 29 30

RESULTS Lucas Glissendorf, 27 Joe Maselter, 34 Phillip Juda, 27 Dan Stewart, 49 John Eiselt, 38 Shawn Webb, 39 Tom Silverberg, 65 John Lee, 48 Matthew Syzdek, 35 Brian Lammers, 48

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Mary Bohl, 34 Jane Morris, 37 Annie Merrill, 38 Karen Snaza, 33 Molly Madson, 29 Allysa Nadeau, 28 Amy Kaschmitter, 28 Aubrey Bork Vannatta, 41 Rebecca Neeck, 33 Jeannie Johnson, 49 Susie Breckenridge, 40 Noel Doiron, 34 Bonnie Fines, 46 Taylor Coats, 25 Annie Lauber, 23 Michelle Meyer, 35 Linda Green, 54 Jody Nelson, 54 Jane Koch, 21 Gina Forliti, 38 Laura Capelle, 31 Louise Peterson, 35 Talia George, 35 Molly Meyer, 42 Stacy Klinkhamer, 41 Lindsey Wild, 36 Laura Kelleher, 35 Megan Clinton, 40 Lydia Hildebrandt, 21 Heather Clark, 40

Men 20 - 34 1 3 6 7 14 21 22 23 33 39

Kyle Becker, 22 Daniel Lyrek, 31 Kristofor Enlund, 33 Ryan Buron, 23 Martin McKinney, 32 Lucas Glissendorf, 27 Joe Maselter, 34 Phillip Juda, 27 Matthew Severns, 28 Jared Derks, 33

Men 35 - 39 2 8 16 18 25 26 29 41 44 51

Gerad Mead, 39 Adam Doiron, 37 Cory Storkamp, 35 Mark Podobinski, 38 John Eiselt, 38 Shawn Webb, 39 Matthew Syzdek, 35 Michael Fuith, 37 Andrew Holm, 35 Paul Lawson, 39

Men 40 - 44 5 9 11 13 35 36 38 52 59 67

Brett Osgood, 41 Robert Srichai, 44 Kyle Snyder, 40 Jeremy Page, 40 Eugen Ghenciu, 42 Brian Doe, 40 Jesus Medina, 44 Aaron Swanson, 40 Bill Xiong, 43 Nathaniel Parlin, 41

Men 45 - 49 4 10 15 19 24 28 30 34 40 43

Jeffrey Fuller, 45 Andrew Osmond, 45 Ryan Masters, 45 Andrew Dsouza, 48 Dan Stewart, 49 John Lee, 48 Brian Lammers, 48 John Baker, 45 Thomas Perkins, 47 Paul Jensen, 46

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

2:53:54 2:54:27 2:54:55 2:55:35 3:01:39 3:01:48 3:02:00 3:03:01 3:03:57 3:04:14

Men 50 - 54

2:38:31 2:39:18 2:43:55 2:45:11 2:48:17 2:51:24 2:51:31 2:51:38 2:56:12 2:57:43 2:57:57 2:59:48 3:00:21 3:00:57 3:01:23 3:02:04 3:02:15 3:02:31 3:04:21 3:04:41 3:04:51 3:05:31 3:05:32 3:05:48 3:05:48 3:06:44 3:08:00 3:08:16 3:11:17 3:11:25

Men 55 - 59

2:11:48 2:19:07 2:27:38 2:37:03 2:44:46 2:53:54 2:54:27 2:54:55 3:04:42 3:09:58 2:12:17 2:37:32 2:49:31 2:51:40 3:01:39 3:01:48 3:03:57 3:10:57 3:13:49 3:19:05 2:26:48 2:38:10 2:41:59 2:44:37 3:05:26 3:05:28 3:08:16 3:19:43 3:21:55 3:26:38 2:24:53 2:41:24 2:49:30 2:52:24 2:55:35 3:03:01 3:04:14 3:05:20 3:10:55 3:13:34

12 17 32 37 42 45 61 76 87 91

20 31 49 50 60 69 86 95 109

Nelson Soken, 54 Sanjiv Arora, 53 Jeff Johnson, 50 Steve St. Jacque, 54 Eric Bratvold, 50 Tom Mueller, 52 Sou Yang, 53 Art Punyko, 52 Tim Floyd, 52 Dan Perlick, 50

Hugh Hudson, 59 Ron Guetter, 58 Mike Ekern, 57 Kristopher Hartwig, 59 Wiseman Sikakane, 57 Jack Piepgras, 57 Keith Graupmann, 57 Mike Thompson, 57 Wayne Komarek, 59

Men 60 - 64 66 75 96 110

Jesus Rios Flores, 61 John Paisley, 64 David Franke, 62 Edward Wachutka, 62

Men 65 - 69

27 Tom Silverberg, 65 99 Larry Thompson, 68 104 David Hubbard, 69 Men 70 - 74 93 Herb Byun, 74 102 David Majeski, 71

Women 20 - 34 1 4 5 6 7 9 12 14 15 19

Mary Bohl, 34 Karen Snaza, 33 Molly Madson, 29 Allysa Nadeau, 28 Amy Kaschmitter, 28 Rebecca Neeck, 33 Noel Doiron, 34 Taylor Coats, 25 Annie Lauber, 23 Jane Koch, 21

Women 35 - 39 2 3 16 20 22 23 26 27 39 46

Jane Morris, 37 Annie Merrill, 38 Michelle Meyer, 35 Gina Forliti, 38 Louise Peterson, 35 Talia George, 35 Lindsey Wild, 36 Laura Kelleher, 35 Rachel Gruber, 35 Talia Greenwood, 36

2:42:29 2:50:33 3:04:41 3:06:52 3:10:58 3:15:02 3:23:12 3:35:27 3:43:22 3:46:44 2:52:32 3:04:23 3:17:55 3:18:00 3:22:11 3:27:27 3:43:22 3:51:58 4:23:22 3:26:35 3:34:20 3:53:26 4:30:32 3:02:00 3:56:46 4:03:05 3:50:45 4:00:41 2:38:31 2:45:11 2:48:17 2:51:24 2:51:31 2:56:12 2:59:48 3:00:57 3:01:23 3:04:21 2:39:18 2:43:55 3:02:04 3:04:41 3:05:31 3:05:32 3:06:44 3:08:00 3:18:40 3:24:10

Women 40 - 44 8 11 24 25 28 30 33 35 58 59

Aubrey Bork Vannatta, 41 2:51:38 Susie Breckenridge, 40 2:57:57 Molly Meyer, 42 3:05:48 Stacy Klinkhamer, 41 3:05:48 Megan Clinton, 40 3:08:16 Heather Clark, 40 3:11:25 Sarah Henry, 41 3:15:02 Hallie Matuza, 44 3:16:03 Sarah Nylander Deming, 413:33:07 Karin Herzog, 41 3:33:10

Women 45 - 49 10 13 42 43 54 56 79 118

Jeannie Johnson, 49 Bonnie Fines, 46 Deanne Newborg, 47 Susan Kurth, 46 Linda Evert, 49 Kathy Tuff, 48 Debra Klatt, 46 Michelle Lee, 48

Women 50 - 54 17 18 31 53 55

Linda Green, 54 Jody Nelson, 54 Julia Lyng, 52 Candice Collins, 50 Lori Harley, 52

2:57:43 3:00:21 3:19:58 3:20:00 3:31:29 3:32:31 3:48:30 4:41:51 3:02:15 3:02:31 3:11:38 3:30:56 3:31:40

84 87 93 100 111

Julie Cash, 51 Elizabeth Conlin, 51 Sara Hoffman, 51 Kathryn Westra, 50 Irene Hass, 54

Women 55 - 59 64 68 101

Carolyn Hudson, 56 Theresa Backlund, 56 Lisa Thompson, 57

Women 60 - 64 99

Carol Noren, 60

3:49:52 3:54:31 3:58:38 4:05:48 4:16:22 3:39:27 3:41:02 4:07:10 4:04:09

Medtronic TC 10 Mile OCT. 7, MINNEAPOLIS/ST. PAUL

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Shadrack Kipchirchir, 29 Leonard Korir, 31 Stanley kebenei, 28 Kirubel Erassa, 25 Josef Tessema, 29 Abbabiya Simbassa, 25 Abinet Adraro, 31 Futsum Zienasellassie, 25 Jerrell Mock, 23 Andrew Colley, 27 Emmanuel Bor, 30 Reed Fischer, 23 Brogan Austin, 27 Haron Lagat, 35 Wilkerson Given, 27 Daniel Tapia, 31 Matt McClintock, 24 Ian La Mere, 24 Joel Reichow, 25 Kevin Lewis, 25 Ryan Mahalsky, 25 Pierce Murphy, 25 Matt Llano, 30 Willie Milam, 26 Grant Fischer, 24 Nicolas Montanez, 25 Matthew Williams, 31 Aaron Easker, 27 Daniel Docherty, 28 Tyler Morse, 24

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Sara Hall, 35 Molly Huddle, 34 Emma Bates, 26 Kellyn Taylor, 32 Elaina Tabb, 26 Anne-Marie Blaney, 25 Pasca Myers, 32 Katy Jermann, 26 Samantha Bluske, 27 Jocelyn Todd, 25 Olivia Pratt, 24 Lexi Zeis, 22 Ellie Abrahamson, 23 Allison Cleaver, 30 Sandie Raines, 23 Bethany Sachtleben, 26 Maddie Van Beek, 27 Gabi Anzalone, 24 Bridget Belyeu, 30 Hannah Everson, 24 Alia Gray, 29 Ivette Mejia, 28 Meghan Peyton, 32 Katie Kellner, 27 Kathryn Fluehr, 25 Lacey Krout, 28 Dakotah Lindwurm, 23 Laura Paulsen, 29 Moriah palmer, 24 Sarah Klecker, 23

Men 8 - 9

46:32 46:35 46:39 47:23 47:25 47:26 47:27 47:28 47:29 47:36 47:41 47:50 47:57 48:07 48:08 48:31 48:32 48:34 48:41 48:48 48:50 49:03 49:06 49:10 49:10 49:13 49:35 49:36 49:39 49:41 52:47 52:48 52:51 54:16 54:44 54:50 54:52 54:59 55:19 55:31 55:41 55:52 55:56 56:10 56:16 56:21 56:23 56:38 56:41 57:18 57:20 57:46 58:04 58:26 58:29 59:13 59:19 59:29 59:33 59:35

AT THE RACES 112

NOTE: All results are gun times 3878 Elliot Pierach, 9

Men 10 - 11 219 1671 2741 2774 3454 3455 3661

Kevin Nybeck, 11 William Schwemm, 10 Henry Watson, 10 Nathan Nguyen, 11 Joseph Wolfe, 10 Jacob Wolfe, 10 Sean Christianson, 11

Men 12 - 13 841 931 1380 2131 2134 2159 3101 3220 3612

Drew Klinkhamer, 12 Joseph Struthers, 13 Henry Hoke, 12 Alec Belina, 13 Malcolm Munnich, 13 Abraham Ahlberg, 12 Sven Ericson, 12 Avery Ryan, 13 Owen Koomen, 13

Men 14 - 15 970 1159 1299 1396 1491 2117 2132 2781 3282 3740

Cooper Larson, 14 Andre Tran, 14 Scott Sorensen, 14 Alex Hulteen, 14 Tommy Mulford, 14 Charlie Phinney, 15 Matthew Robinson, 14 Charlie Gleason, 14 Sam Olson, 15 Naci Konar-Steenberg, 14

Men 16 - 17 530 1601 1758 1996 2899 2924 3034 3492 3845 3869

Marcell Magyar, 17 Will Grimsrud, 16 Max Schilda, 16 Jack Zellmer, 16 Hunter Berger, 16 William Gleason, 17 Brett Barbeln, 17 Nathan Rigg, 17 Brady Ritchie, 17 Gabe Law, 17

Men 18 - 19 271 988 1363 1918 2090 2866 2890 3360 3378 3558

Joel Zimmerman, 19 Ben Craven, 19 Ryan Rabe, 19 Jensen Petros, 18 Erik Haider, 18 Sam Bingenheimer, 18 Benjamin Anderson, 19 Patrick Norris, 19 Adam Masica, 19 Gavin Caudill, 19

Men 20 - 34 1 2 3 4 5 6 7 8 9 10

Men 35 - 39 14 49 83 90 91 95 99 107 109

3:24:38 1:06:49 1:34:52 1:52:33 1:53:18 2:12:14 2:12:14 2:22:40 1:21:19 1:22:40 1:30:21 1:42:36 1:42:38 1:43:12 2:00:49 2:04:07 2:19:58 1:23:20 1:26:28 1:28:53 1:30:36 1:32:02 1:42:24 1:42:37 1:53:32 2:06:41 2:28:26 1:15:54 1:33:50 1:36:37 1:40:35 1:56:04 1:56:40 1:59:09 2:13:54 2:51:52 3:03:28 1:09:09 1:23:42 1:29:52 1:39:18 1:41:48 1:55:22 1:55:57 2:09:15 2:09:48 2:17:06 46:32 46:35 46:39 47:23 47:25 47:26 47:27 47:28 47:29 47:36

Haron Lagat, 35 48:07 Peter Tollefson, 37 54:47 Aaron Beaber, 35 58:07 Matthew hutter, 38 59:07 Paul Donnelly, 35 59:12 Greg Atkinson, 35 59:35 Caleb Buecksler, 35 59:54 Ryan Egeberg, 35 1:00:27 Heriberto Vargas Olalde, 361:00:41

RESULTS Aaron Bumgarner, 36

1:00:54

Men 40 - 44 38 50 53 56 97 98 101 105 110 114

Eric Loeffler, 41 50:24 Doron Clark, 40 54:47 Kenny Miller, 41 54:51 Tim Hardy, 43 55:00 Christopher Grossinger, 44 59:41 Chad Bartels, 44 59:54 David Gilmer, 40 59:59 Shawn McMerty, 44 1:00:18 Joel Wegener, 44 1:00:43 Russ Dylla, 40 1:01:00

137 Brian Carlsen, 47 1:02:12 144 Chip Tabor, 46 1:02:45 154 Matthew Schmidt, 45 1:03:22 181 Jeffrey Fuller, 45 1:04:44 194 William Sikorski, 48 1:05:38 211 Eric Sumner, 46 1:06:32 220 Emmanuel Darne, 46 1:06:49 239 Jared Christie, 45 1:07:49 248 Chad Bjugan, 45 1:08:23 257 Juan Carlos Motta, 45 1:08:40 Men 50 - 54 85 Matthew Waite, 50 58:45 94 Craig Godwin, 51 59:25 100 W Scott Lindell, 51 59:58 121 Allan Severude, 53 1:01:19 123 Thomas Kreuzpeintner, 53 1:01:31 132 Jim Holovnia, 54 1:01:54 152 Joseph Schneiderhan, 52 1:02:59 184 Conrad Leifur, 53 1:04:59 191 Thomas Manley, 50 1:05:29 193 Jim Larranaga, 53 1:05:37 150 161 212 222 229 276 294 300 303 337

Rob Class, 58 Robert Finke, 56 Michael Brown, 56 Michael Moulsoff, 55 Tom Prentice, 59 Dan Wells, 57 John F Peterson, 55 Timothy Skopec, 59 Loren Hooyman, 58 Kristopher Hartwig, 59

Men 60 - 64 142 146 171 202 207 226 258 270 343 357

Doug Keller, 60 Daniel Johnson, 60 Paul Brown, 61 Bill Krezonoski, 64 Kraig Lungstrom, 60 Bobby Paxton, 62 Michael Kennedy, 60 William langhout, 60 Allen Zetterlund, 63 Ken Valley, 62

Men 65 - 69 252 385 563 612 670 767 771 858 912 1042

Mark Nelsen, 66 Denny Jordan, 67 Craig McCoy, 65 Thomas Kaufman, 65 David Nagorney, 68 Michael Mann, 69 Michael Seaman, 68 Tom Danielson, 66 John Traul, 66 William Petsch, 67

Men 70 - 74 509 690 1121 1183 1382 1687 1804 2041 2260 2356

Wayne Grundstrom, 72 Leroy Jordan, 71 Jim Graupner, 73 Ed Waldera, 71 Greg Larson, 71 Frank Harris, 70 Stephen Peterson, 70 Russell Havir, 72 Bill Baker, 70 Danny Kagol, 70

Men 75 - 79

899 Dale Summers, 75 2077 David Roseen, 78 2124 Burgess Eberhardt, 77

2138 2830 3030 3145 3295 3730 3838

John brown, 75 Murugesan Ethurajoo, 75 Bruce Lunde, 75 Richard Allyn, 76 John brennan, 76 Stuart Arey, 76 Kirk Ransom, 77

Men 80 - 84

1427 Darrell Christensen, 81 3879 Claus Pierach, 84

Men 85 - 89

3836 Deane Manbeck, 86

Men 45 - 49

Men 55 - 59

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

1:02:57 1:03:50 1:06:34 1:06:55 1:07:15 1:09:13 1:09:40 1:09:49 1:09:55 1:10:45 1:02:39 1:02:47 1:04:21 1:06:14 1:06:20 1:07:09 1:08:40 1:09:08 1:11:05 1:11:39 1:08:30 1:12:37 1:16:28 1:17:38 1:18:26 1:19:57 1:19:59 1:21:30 1:22:25 1:24:31 1:15:35 1:18:51 1:25:51 1:26:55 1:30:22 1:35:05 1:37:19 1:41:08 1:44:42 1:46:18 1:22:13 1:41:36 1:42:25

Women 10 - 11

146 Hadley Knight, 10 1907 Georgia Hughes, 11 1974 Susan Tollefson, 11 4870 Eleanor Cruz, 11 6747 Amelia Black, 10 Women 12 - 13 1159 Ella Nyholm, 13 1522 Stella Aldrich, 13 1804 Ava Schilda, 13 1867 Alexia Tran, 13 2803 Savannah Crimi, 13 3299 Natalie Nguyen, 12 5211 Violet sahlstrom, 13 6081 Gabriela Verdeja, 13 6549 Ava Loveland, 12 7085 Gabi Augustyn, 12

Women 14 - 15 707 768 1163 1934 1963 4038 4096 4104 4663 4987

Linnea Berndt, 14 Mollie Kroll, 14 Hailey Baas, 15 Emily Aho, 14 Whitton Wolff, 14 Isabelle Johnson, 14 Mariah Huglen, 15 Ava Kehr, 14 Marena Hinz, 14 Brudget sundheim, 15

Women 16 - 17 419 440 1473 2149 2396 2522 2874 2912 3066 3396

Kate Dwyer, 17 Sydney Peterson, 16 Eileen Mavencamp, 17 Morgan Miller, 16 Abigail zavadil, 16 Isabel Constable, 16 Alyne Torenvliet, 16 Allie Lockhart, 17 Camryn Simmons, 17 Briana VanCura, 16

Women 18 - 19 321 488 552 801 948 1367 1402 1653 1663 1875

Ashley Kluz, 18 Paige Johnson, 19 Julia Mach, 19 Sarah Persons, 18 Elizabeth Goebel, 19 Kirsten Johnson, 19 Gloria Baxter, 19 Hannah Bies, 19 Bria Goldade, 19 Nicole kotlovskiy, 18

Women 20 - 34 2 3 4 5 6 7 8 9 10 11

Molly Huddle, 34 Emma Bates, 26 Kellyn Taylor, 32 Elaina Tabb, 26 Anne-Marie Blaney, 25 Pasca Myers, 32 Katy Jermann, 26 Samantha Bluske, 27 Jocelyn Todd, 25 Olivia Pratt, 24

Women 35 - 39 1 54 56 88 89 90 95

1:42:46 1:54:31 1:58:58 2:01:52 2:06:59 2:27:34 2:47:42 1:31:03 3:28:34 2:46:30 1:12:37 1:41:28 1:42:01 2:07:59 2:39:51 1:33:51 1:38:18 1:40:45 1:41:07 1:49:15 1:53:17 2:11:49 2:22:36 2:31:40 3:19:54 1:26:24 1:27:29 1:33:55 1:41:42 1:41:54 1:59:55 2:00:29 2:00:33 2:05:42 2:09:12 1:21:20 1:21:41 1:37:46 1:43:40 1:45:47 1:46:51 1:49:56 1:50:14 1:51:22 1:54:14 1:19:04 1:22:27 1:23:52 1:28:08 1:30:50 1:36:33 1:36:57 1:39:37 1:39:43 1:41:11 52:48 52:51 54:16 54:44 54:50 54:52 54:59 55:19 55:31 55:41

Sara Hall, 35 52:47 Heather Lubben, 35 1:05:00 Dominiqu Lopez-Stickney, 351:05:32 Allison Mumbleau, 37 1:08:51 Havila Brisbois, 37 1:08:51 Shelly Binsfeld, 39 1:08:52 Kathryn Hokanson, 37 1:09:15

98 108 109

Ellen Gans, 35 Angela lawrence, 35 Lindsay Conrad, 36

Women 40 - 44 31 51 60 64 70 76 87 92 107 113

Nicole Jefferson, 40 Melissa Gacek, 42 Angie Voight, 41 Becky Youngberg, 43 Pamela Grossinger, 40 Krisana Hoff, 41 Michelle Goodwin, 40 Diane Hankee, 41 Cori Stern, 41 Elizabeth Sellers, 40

Women 45 - 49 49 68 81 105 139 143 147 163 195 196

Kara parker, 49 Liz Guerrini, 49 Tara Wagner, 45 Kari Koski, 45 Amy Engnes, 46 Elizabeth Luzum, 48 Julie Miller, 48 Robin Balder-Lanoue, 49 Sara kastner, 45 Theresa Sakry, 47

Women 50 - 54 99 152 191 214 240 278 311 345 377 409

Joyce Bourassa, 51 Jenny Breen, 53 Katy Class, 54 Angela Longworth, 51 Laura Swartz, 51 Joelle Nelson, 51 Sheila Engert, 51 Ann Norton, 53 Sherry Brevick, 50 Ann snuggerud, 50

Women 55 - 59 106 222 230 289 332 364 403 404 438 484

Rochelle Wirth, 56 Carrie Bloomfield, 55 Linda Kobilarcsik, 55 Wanda Lewis, 57 Bernadine Polovitz, 56 Lori Mickelson, 55 Carol Hentges, 57 Marcia Carlson, 56 Mary Bos, 55 Mary yetzer, 58

Women 60 - 64 397 545 582 590 615 624 634 661 752 838

Deb Thomford, 61 Carolyn Brochman, 61 Martine Knothe, 61 Jane Bolla, 61 Andrea Carroll, 61 Karen Manske, 63 Wendy Linnell, 60 Katherine Adams, 61 Colleen Boran, 62 Michelle Loeffler, 62

Women 65 - 69 483 1649 2153 2253 2435 2904 2943 2961 3317 4274

Barb Leininger, 65 Karen Handegard, 65 Pam Stevens, 65 Lisa Wheeler, 67 Sheila Gaalswyk, 68 Elaine DeVries, 67 Sandra Millar, 67 Brenda Geise, 67 Wendy Friede, 65 Cindy Alcorn, 65

Women 70 - 74 1009 1324 1413 3658 3753 4198 4531 5358 5528 6051

Diane Stoneking, 70 Sara Olson, 71 Kathleen Shea, 70 Sherry Hagelstrom, 72 Candy Patrin, 70 Irene Terronez, 74 Jean Egeland, 71 Ann Bird, 73 Vickie Reisnouer, 71 Pat May, 71

1:09:24 1:10:05 1:10:07 59:37 1:03:53 1:06:09 1:06:28 1:07:07 1:07:53 1:08:47 1:09:08 1:10:05 1:10:24 1:03:04 1:06:52 1:08:07 1:09:54 1:12:17 1:12:29 1:12:45 1:14:03 1:15:15 1:15:19 1:09:30 1:12:55 1:15:01 1:15:54 1:16:47 1:17:58 1:18:42 1:19:30 1:20:29 1:21:10 1:10:00 1:16:02 1:16:24 1:18:11 1:19:14 1:20:02 1:21:01 1:21:02 1:21:39 1:22:24 1:20:51 1:23:38 1:24:12 1:24:19 1:24:37 1:24:48 1:25:00 1:25:34 1:27:10 1:28:46 1:22:22 1:39:34 1:43:41 1:44:33 1:46:10 1:50:11 1:50:32 1:50:42 1:53:28 2:01:54 1:31:58 1:36:03 1:37:03 1:56:41 1:57:27 2:01:15 2:04:08 2:13:18 2:15:11 2:22:21

Women 75 - 79 WINTER 2019

AT THE RACES NOTE: All results are gun times

Men 12 - 13

2800 Harrison Gibbs, 13 2981 Hunter Aamot, 12

Men 14 - 15 932

2671 Sandra Dalquist, 78 6204 Libby Petit, 75 6734 Kathryn Brewer, 75 Women 80 - 84 6866 Dorothy Marden, 81 Women 90 & Up 7035 Jeannine Julson, 90

1:48:13 2:24:57 2:39:18 2:45:07 3:00:52

Medtronic Twin Cities Marathon OCT. 7, MINNEAPOLIS/ST. PAUL

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Elisha Barno, 33 2:11:58 Boniface Kongin, 28 2:12:12 Birhanu Kemal, 32 2:14:48 Boaz Kipyego, 26 2:16:35 Tyler Jerman, 26 2:19:39 Dominic Korir, 25 2:20:20 Cole Atkins, 32 2:20:40 Japhet Kipkoech, 27 2:22:28 Timothy Lillehaugen, 28 2:23:44 John Keane, 37 2:26:31 Wilson Karanja, 35 2:27:23 Gregory Leak, 30 2:28:35 Andrew Van Hoogenstyn, 342:29:29 Andy Beck, 27 2:29:37 William Fladland, 28 2:32:03 Matthew Wiersum, 30 2:32:52 Levi Severson, 38 2:33:36 Brian Walker, 36 2:34:43 Isaiah Friesen, 23 2:36:10 Anders Bowman, 28 2:36:16 Joshwa Kaul, 28 2:36:30 Sean Brown, 30 2:36:32 Joshua Mirth, 26 2:36:54 David Meyer, 27 2:36:55 Toby Moore, 37 2:36:59 Jeremy Walker, 36 2:37:27 Daniel Pape, 23 2:37:49 Stephen Eles, 39 2:38:21 Steffan Reimer, 29 2:38:26 Olivier vrambout, 44 2:38:41

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Sinke Biyadgilgn, 23 2:33:04 Serkalem Abrha, 29 2:33:12 Sarah Kiptoo, 29 2:33:16 Simegn Abnet Yeshanbel, 322:38:17 Jane Kibii, 33 2:39:00 Tierney Wolfgram, 15 2:40:03 Kerry Allen, 30 2:41:34 Heather lieberg, 39 2:42:05 Sarah Horbol, 32 2:42:59 Elizabeth Frick, 23 2:44:11 Molly Kayfes, 27 2:49:46 Ayisha Mitchell, 33 2:50:12 Gracia Folkeringa, 30 2:51:24 Jill Wojta, 37 2:52:11 Valeria Curtis, 32 2:52:34 Nichole Porath, 35 2:52:49 Hayley Germack, 29 2:53:11 Emily Potter, 39 2:53:12 Aileen Cole, 26 2:55:01 Mary Wirtz, 31 2:57:11 Elizabeth Spehar, 30 2:58:08 Ashlie Decker, 26 2:58:45 Angie Williams, 39 2:59:40 Megan Herrick, 32 3:00:38 Ariella Degner, 31 3:00:42 Lydia Hocker, 24 3:01:38 Kiera Depies, 24 3:01:55 Mary van Laarhoven, 22 3:04:04 Erin Wetzstein, 22 3:04:47 Wanda Gau, 56 3:05:35

WINTER 2019

RESULTS

Solomon Potek, 15

Men 16 - 17 663 876 920 1053 1199 1350 2261 2306 2440 2762

Maquanet Collins, 16 Nick Pries, 16 Levi Button, 16 Noan Boswell, 16 Mason Thielman, 17 Mark Pekala, 17 Max Schaefer, 17 Alex Murphy, 17 Austin Schiff, 16 Sean McClanahan, 16

Men 18 - 19 307 382 424 466 511 523 532 548 560 582

Sam Himes, 18 Ethan Fischer, 18 Chet Jurrens, 19 Levi Stegner, 19 Will Claridge, 19 Jimmy Elander, 18 Louis Lefebvre, 19 Ian Stawarz, 18 Michael Braman, 19 Brandon Ung, 18

4:42:16 4:50:54 3:38:47 3:28:36 3:36:20 3:38:17 3:43:12 3:48:10 3:53:21 4:22:01 4:23:44 4:29:11 4:41:16 3:09:37 3:14:46 3:17:17 3:18:35 3:21:28 3:21:57 3:22:16 3:23:10 3:23:38 3:24:38

Men 20 - 34 1 2 3 4 5 6 7 8 9 12

Men 35 - 39 10 11 17 18 25 26 28 35 40 51

John Keane, 37 Wilson Karanja, 35 Levi Severson, 38 Brian Walker, 36 Toby Moore, 37 Jeremy Walker, 36 Stephen Eles, 39 Peter Janiszeski, 39 Bradley Keefe, 37 Gerad Mead, 39

Men 40 - 44 30 34 39 57 76 81 97 99 109 118

Olivier vrambout, 44 Patrick Russell, 42 Diego Vanegas, 43 Joe Klescewski, 40 Casey Miller, 40 Steven Goetz, 43 Greg Urbaniak, 42 Jeremy Fink, 42 Joseph Dâ&#x20AC;&#x2122;Amico, 44 Nathaniel Nowak, 43

2:26:31 2:27:23 2:33:36 2:34:43 2:36:59 2:37:27 2:38:21 2:40:48 2:42:15 2:45:37 2:38:41 2:40:21 2:42:05 2:46:57 2:50:55 2:52:18 2:54:25 2:54:42 2:55:53 2:56:54

Men 45 - 49 47 72 74 92 190 196 200 235 239 241

Daniel Strike, 48 2:44:29 Daniel Deuhs, 47 2:50:00 Edward Nordstrom, 47 2:50:25 Matt Carter, 47 2:54:03 Pete Miller, 49 3:02:46 Eric Troxell, 45 3:03:13 Steven Huppert, 45 3:03:27 Chris Bakke, 47 3:05:16 Todd Gleason, 49 3:05:20 Surendralal Karsanbhai, 493:05:34

Men 50 - 54 67 78 146 151 169 170 172 176

Kevin Zanker, 53 Eric barnes, 51 N Whitney hyslop, 50 Jim Bengtson, 51 Eric Chabin, 51 William Guettler, 50 Steve Koester, 54 Grant Hughes, 54

2:49:14 2:51:40 2:59:10 2:59:28 3:00:41 3:00:45 3:01:02 3:01:31

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 191 237

Tony Yang, 54 Omar Awad, 50

3:02:48 3:05:18

Men 55 - 59 124 323 336 351 519 540 544 570 584 597

Tim DeGrado, 58 2:57:44 Brian Olsen, 57 3:10:54 Paul Martin, 58 3:12:16 Karl Pohlmann, 57 3:13:05 Ciaran Conroy, 56 3:21:44 Arturo Gonzalez Alanis, 57 3:22:45 Daniel Paul, 55 3:23:00 Adam Mans, 56 3:23:59 Eric Tebben, 55 3:24:39 Bert Vick, 56 3:24:56

Men 60 - 64 165 212 295 586 660 775 850 921 1052 1209

Tony Schiller, 60 Dennis Wallach, 61 Joseph Haynes, 64 Lloyd Ness, 60 Craig Mueller, 64 Mike Babcock, 63 David Munn, 63 Brian M Young, 60 Joel Herrmann, 61 Mark Werner, 60

Men 65 - 69 1057 1227 1363 1381 1467 1667 1673 1733 1815 2024

Terry Pohlkamp, 66 Wayne Drealan, 65 Michael Willets, 65 John Naslund, 68 Tom Silverberg, 65 David Bjork, 67 James Jacobsen, 68 Roy Christini, 67 Shin Kang, 66 Dave Horstmann, 68

Men 70 - 74 1349 1699 2603 2717 2942 2957 3027 3098 3211 3245

David Rutlen, 71 Cliff Reithel, 70 Scott Richardson, 71 Herb Byun, 74 Rob Johnson, 71 Forrest Peterson, 70 Marvin trandem, 71 Timothy McCoy, 72 Greg Taylor, 71 Albert Wagner, 73

Men 75 - 79 1634 3366 3547 3631 3853 3879

John Torgerson, 75 Steve Schroeder, 76 Roger Carlson, 77 Phil Erickson, 78 Edward Rousseau, 79 Antonio Salinas, 75

Men 80 - 84

3800 Marvin Sonksen, 80

Women 12 - 13

2749 Tyler Collins, 13

Women 14 - 15 6

Tierney Wolfgram, 15

Women 16 - 17 1195 1282 1525 1646 1968 3128 3167

Isabelle Ballalatak, 16 Melissa Pfeiffer, 17 Elizabeth Bentley, 17 Kalli Barrett, 17 Megan Kohel, 17 Julie Wiltbank, 17 Isabel Gugger, 17

Women 18 - 19 49 328 332 665 692 855 858 864 897 900

3:00:28 3:03:54 3:08:50 3:24:41 3:28:21 3:33:12 3:35:17 3:38:20 3:43:08 3:48:21 3:43:30 3:48:59 3:53:43 3:54:18 3:56:35 4:02:05 4:02:13 4:03:17 4:05:47 4:13:59 3:53:19 4:02:36 4:35:59 4:39:54 4:48:46 4:49:30 4:52:59 4:56:13 5:02:40 5:04:20 4:01:05 5:10:59 5:23:32 5:31:42 5:57:20 6:01:54 5:52:20 5:34:02 2:40:03 4:22:57 4:26:49 4:36:17 4:40:43 4:55:32 6:12:32 6:17:28

Sarah Schmidt-Dannert, 193:12:50 Krista Holmstrom, 19 3:41:10 Breanne Retherford, 19 3:41:26 Macy Niewoehner, 18 3:59:25 Jane Servin, 18 4:00:51 Quinn Oâ&#x20AC;&#x2122;Connor, 19 4:07:52 Elyana Ramos, 18 4:07:58 Kirsten Ziegler, 19 4:08:11 Ketura Adam, 19 4:09:36 Elizabeth Ebner, 19 4:09:46

Women 20 - 34 1 2 3 4 5 7 9 10 11 12

Sinke Biyadgilgn, 23 2:33:04 Serkalem Abrha, 29 2:33:12 Sarah Kiptoo, 29 2:33:16 Simegn Abnet Yeshanbel, 322:38:17 Jane Kibii, 33 2:39:00 Kerry Allen, 30 2:41:34 Sarah Horbol, 32 2:42:59 Elizabeth Frick, 23 2:44:11 Molly Kayfes, 27 2:49:46 Ayisha Mitchell, 33 2:50:12

Women 35 - 39 8 14 16 18 23 40 44 47 57 63

Heather lieberg, 39 Jill Wojta, 37 Nichole Porath, 35 Emily Potter, 39 Angie Williams, 39 Marissa Poissant, 36 Aubra Lewellen, 38 Tracy Cermak, 37 Tiffany Kari, 37 Elizabeth Reetz, 37

2:42:05 2:52:11 2:52:49 2:53:12 2:59:40 3:09:27 3:11:43 3:12:33 3:15:02 3:16:05

Women 40 - 44 72 76 80 82 89 91 98 107 112 116

Michelle Andres, 41 3:18:46 Jennifer Chintala, 40 3:19:04 Rebekah Ormsby, 43 3:20:09 Jamie Carlson, 40 3:20:59 Trasi Buchholtz, 41 3:21:35 Socorro Loya, 41 3:21:48 Meredith Kasbohm, 40 3:22:37 Vicki Schneider, 43 3:23:56 Jennife Fitzharris-Funk, 42 3:24:35 Loralee Weaver, 43 3:24:55

Women 45 - 49 32 73 122 125 134 178 182 208 227 228

Hiedi Johnson, 45 3:07:04 Amy Ewing, 49 3:18:54 Alison Forney-Gorman, 46 3:25:12 Dawn Faas, 46 3:25:20 Kathleen Mulrooney, 49 3:26:48 Lydia Calahan, 45 3:30:27 Sheri Allred, 49 3:30:48 Sonia Kraft, 48 3:33:34 Deborah Fletcher, 48 3:34:28 Denise Clement, 48 3:34:31

Women 50 - 54 45 197 200 236 246 257 265 285 438 462

Sonya Decker, 52 Laura Sandness, 52 Donna Philippot, 50 Janelle Waslaski, 51 Jeanne Corey, 54 Leslie Hoffmann, 52 Jacqueline Hanson, 53 Martha Olsen, 54 Lisa Bovy, 52 Kris Jessee, 50

Women 55 - 59 30 160 248 346 365 379 410 593 623 636

Wanda Gau, 56 Sue Kainulainen, 56 Laurie Hanscom, 55 Tamara murphy, 55 Jennifer Lund, 56 Peggy Becker, 57 Tamara Snyder, 59 Nannette Courneya, 56 Cecilia Fuentes Pi eiro, 55 Patricia Langum, 57

3:12:18 3:32:32 3:32:48 3:34:49 3:35:21 3:36:05 3:36:46 3:38:09 3:47:13 3:49:01 3:05:35 3:28:43 3:35:28 3:42:30 3:43:46 3:44:25 3:45:46 3:56:28 3:58:08 3:58:33

Women 60 - 64 180 242 682 1150 1547 1686 1840 1843 1863 2114

Andriette Wickstrom, 63 3:30:37 Donella Neuhaus, 62 3:35:16 Teeny Emmerich, 60 4:00:15 Mary Jane Petersen, 61 4:20:57 Karen Peters, 60 4:37:29 Helen Schmidlkofer, 63 4:41:45 Barbar Prejean Margulis, 604:49:27 Christine Lewis, 60 4:49:29 Denese Lenertz, 60 4:50:07 Constance Morley, 64 5:00:46

Women 65 - 69

1027 Kristi Berg, 65 1824 Marina Jones, 66 2261 Babette Apland, 65

4:15:45 4:48:24 5:07:52

AT THE RACES NOTE: All results are gun times 2637 2652 2738 2748 2815 2864 2893

Penny Noll, 66 Verna Cook-Jackson, 66 Patricia Cook, 66 Marcia Hokenson, 65 Lynn Nill, 66 Jean Bostrom, 65 Anne Strachota, 65

Women 70 - 74 2046 2230 2421 2910 3047 3134

Patricia Goodwin, 72 Pat Welch, 74 Sara Cherne, 70 Mary Croft, 72 Judy Anderson, 70 Sallie Brown, 71

Women 75 - 79

3062 Jan stennick, 75

5:25:26 5:26:52 5:33:13 5:34:02 5:38:49 5:43:19 5:46:12 4:58:08 5:06:17 5:13:19 5:48:15 6:01:22 6:13:10 6:02:20

Monster Dash Half Marathon OCT. 27, ST. PAUL

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Doron Clark, 40 Peter Tollefson, 37 Dan Miller, 29 Joel Dieterich, 29 Eric Glaubke, 25 Alexander Fan, 32 Dale Dybvig, 29 Ed Nordstrom, 47 Brandon Riehm, 24 Peder Nestingen, 43 Brett Baker, 34 Tobias Burgess, 17 Matt Swanson, 32 Eric Kronback, 44 Daniel Schlesinger, 29 Peter Reisdorf, 18 Tim Popp, 39 Benjamin Braaten, 30 Jason Razo, 34 Jonathan Vinson, 29 Andy Leach, 27 OnyangoRobshaw, 40 Seth Heaser, 32 Trevor Timm, 27 Dutch Rajkowski, 41 Gonzalo Villares, 44 Paul Moores, 30 Jong Park, 38 Geoffrey Getnick, 43 Bradon Dreyer, 38

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Marit Sonnesyn, 24 Abbey Singleton, 25 Alex Gits, 29 Cheryl Jeseritz, 39 Victoria Phillippi, 26 Sonya Decker, 52 Jessica Finlay, 29 Sarah Bartholomew, 26 Mary Thomas, 26 Marisa Lindsay, 34 Carlie Williams, 21 Amy Westendorp, 41 Therese Wichmann, 23 Laura Schrankler, 21 Kitty Earl-Torniainen, 51 Sarah Schettle, 33 Olivia Card-Childers, 29 Joanna Mosher, 34 Cathleen Gross, 24 Jennifer Sjoberg, 41 Stephanie Dreis, 29

1:11:54 1:12:31 1:14:31 1:15:31 1:15:59 1:16:34 1:18:10 1:18:45 1:19:49 1:21:07 1:21:56 1:22:11 1:22:36 1:23:00 1:23:51 1:24:42 1:24:49 1:25:08 1:25:12 1:25:18 1:25:23 1:27:00 1:27:03 1:27:36 1:28:09 1:28:20 1:28:39 1:28:55 1:29:07 1:29:17 1:21:12 1:22:24 1:25:26 1:25:59 1:27:29 1:28:36 1:29:38 1:30:14 1:30:38 1:31:09 1:31:51 1:36:32 1:36:57 1:37:09 1:37:32 1:37:52 1:37:54 1:39:31 1:39:55 1:40:09 1:40:56

22 23 24 25 26 27 28 29 30

RESULTS Jaimie Higgins, 40 Lucia Uppgaard, 20 Alison Adams, 38 Sofia Chadwick, 21 Jill Hotujec, 36 Jennifer Riegel, 44 Angelica Flores, 39 Lori Egbers, 35 Melissa Anderson, 36

Men 10 - 11 190 440

William Schwemm, 10 Anderson Taylor, 11

Men 12 - 13 52 53 144 263 340 359

Caden Zens, 13 Justin Zens, 13 Paul Boelk, 13 Jelani Waynewood, 13 Noah Getnick, 12 Mason Hoekenga, 12

Men 14 - 15 55 160 183 185 208 262 307 520

Mckoy Ross, 15 Isaac Riegel, 14 Zach Johnson, 14 Jonah Kolsrud, 14 Samuel Olson, 15 Carson Shannon, 14 Garrett Vankrevelen, 15 Kaiden Rush, 15

Men 16 - 17 12 47 54 61 62 68 102 130 180 192

Tobias Burgess, 17 Luke Kalb, 16 John Meagher, 16 Hendrik Grzybowski, 16 Curtis Thiele, 16 Daniel Hage, 17 Luke Healy, 16 Steven Fogle, 16 Jace Hackett, 17 Isaac Stoltz, 16

Men 18 - 19 16 248 301 330 425 557

Peter Reisdorf, 18 Benjamin Anderson, 19 Miguel Leiva, 19 Sean Lafferty, 19 John Breimhurst, 19 Jennifer Levin, 19

Men 20 - 34 3 4 5 6 7 9 11 13 15 18

Dan Miller, 29 Joel Dieterich, 29 Eric Glaubke, 25 Alexander Fan, 32 Dale Dybvig, 29 Brandon Riehm, 24 Brett Baker, 34 Matt Swanson, 32 Daniel Schlesinger, 29 Benjamin Braaten, 30

Men 35 - 39 2 17 28 30 33 41 43 45 58 71

Peter Tollefson, 37 Tim Popp, 39 Jong Park, 38 Bradon Dreyer, 38 Gerad Mead, 39 Steven Nichols, 37 Bryan Larison, 35 Kyle Skelley, 37 Wuming Gong, 38 Preston McCune, 38

Men 40 - 44 1 10 14 22 25 26 29 39 48 49

Doron Clark, 40 Peder Nestingen, 43 Eric Kronback, 44 OnyangoRobshaw, 40 Dutch Rajkowski, 41 Gonzalo Villares, 44 Geoffrey Getnick, 43 Jason Duncan, 40 Nathan Mulholland, 41 Paul Peterson, 40

1:41:09 1:41:09 1:41:32 1:41:53 1:42:08 1:42:24 1:42:31 1:43:00 1:43:04 1:50:14 2:18:14 1:32:38 1:32:42 1:47:17 1:57:10 2:04:45 2:06:19 1:32:55 1:48:25 1:49:42 1:49:46 1:51:46 1:57:00 2:00:15 2:43:04 1:22:11 1:31:24 1:32:47 1:33:51 1:33:53 1:34:54 1:40:18 1:44:48 1:49:36 1:50:30 1:24:42 1:56:00 1:59:33 2:03:09 2:15:12 3:32:58 1:14:31 1:15:31 1:15:59 1:16:34 1:18:10 1:19:49 1:21:56 1:22:36 1:23:51 1:25:08 1:12:31 1:24:49 1:28:55 1:29:17 1:29:40 1:30:53 1:31:06 1:31:10 1:33:33 1:34:59 1:11:54 1:21:07 1:23:00 1:27:00 1:28:09 1:28:20 1:29:07 1:30:43 1:31:38 1:31:49

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com Men 45 - 49 8 34 40 42 51 56 59 70 72 78

Ed Nordstrom, 47 Eric Roling, 48 Ricardo Flores-Solis, 45 Lawrence Callanan, 49 Jason Wedel, 46 Robert Davenport, 49 Patrick Mulvihill, 48 Jim Winkels, 47 Matt Rantala, 48 Anish Kumar, 45

Men 50 - 54 60 67 89 90 105 124 125 129 138 140

Stephen Seitz, 53 John Odom, 51 Jay Hempe, 51 Eric Levinson, 53 John Hoffman, 53 Victor Reiner, 53 Shelby Gary, 50 Michael Franklin, 50 Michael Schlecht, 54 Daniel Hetchler, 52

Men 55 - 59

64 107 110 111 115 146 148 150 165 234

Mark Pearson, 57 Karl Bradford, 55 John Moores, 59 Christopher Patton, 55 Randy Turk, 59 George Schnepf, 56 Chang Cho, 58 Randall Coley, 57 Ray Ortman, 57 Kent Althoff, 58

Men 60 - 64 145 211 215 219 242 256 280 302 314 318

Tom Shroyer, 60 Greg Williamson, 62 John Lengyel, 64 Eric Evenson, 60 Patrick Hagan, 64 Eric Swanlund, 63 John Makowski, 61 Rod Anderson, 61 John Paisley, 64 Dennis Murphy, 64

Men 65 - 69 393 519 548

Lawrence Gray, 69 Carl Hoiby, 67 Bryan Bailey, 69

Women 12 - 13 382

Annaliese Martinson, 13

Women 14 - 15 105 377 722 723

Britt Helgaas, 15 Bridget Sundheim, 15 Emma Schumack, 14 Kenna Schumack, 14

1:18:45 1:30:06 1:30:47 1:31:05 1:32:33 1:33:10 1:33:39 1:34:56 1:35:02 1:36:51 1:33:49 1:34:45 1:38:15 1:38:37 1:41:17 1:44:01 1:44:02 1:44:41 1:46:10 1:47:01 1:34:08 1:41:30 1:41:50 1:42:11 1:42:55 1:47:21 1:47:34 1:47:39 1:48:37 1:54:53 1:47:21 1:52:17 1:52:35 1:53:05 1:55:21 1:56:26 1:58:31 1:59:42 2:00:29 2:01:01 2:11:06 2:41:08 3:01:06

1:52:51 2:15:32 2:55:49 2:55:50

Kristiana Anderson, 17 1:50:16 Madeline Pokornowski, 16 1:52:41 Lucy Gibbons, 17 1:56:45 Molly Glassbrenner, 17 2:04:42 Megan VanGuilder, 17 2:11:17 Lauren Berndt, 16 2:25:33 Amanda Greschner, 16 2:34:34

Women 18 - 19 106 199 224 229 261 555 587 638

Meriwether Galloway, 18 Morgan Barnhardt, 18 Nancy Gomez, 19 Olivia Smith, 19 Rebecca Gallandt, 18 Andi Strege, 18 Ally Cadwallader, 19 Elizabeth Ryan, 19

Women 20 - 34 1 2 3 5 7 8

Marit Sonnesyn, 24 Abbey Singleton, 25 Alex Gits, 29 Victoria Phillippi, 26 Jessica Finlay, 29 Sarah Bartholomew, 26

Mary Thomas, 26 Marisa Lindsay, 34 Carlie Williams, 21 Therese Wichmann, 23

Women 35 - 39 4 24 26 28 29 30 33 35 38 44

Cheryl Jeseritz, 39 Alison Adams, 38 Jill Hotujec, 36 Angelica Flores, 39 Lori Egbers, 35 Melissa Anderson, 36 Andrea Conway, 35 Maggie Jaunich, 35 Kristine Wessinger, 38 Jennifer Martin, 39

Women 40 - 44 12 20 22 27 32 39 43 46 53 68

Amy Westendorp, 41 Jennifer Sjoberg, 41 Jaimie Higgins, 40 Jennifer Riegel, 44 Jessica Dohmen, 40 Tanya Steffl, 43 Kathy Dixon, 40 Kimberly Madrid, 44 Rachel Fogle, 42 Melissa Nesdahl, 42

Women 45 - 49

34 37 42 51 74 84 139 142 155 156

Kim Winge, 45 Sandrine Lemercier, 45 Amy Dong, 46 Sheri Carlson, 48 Brenda Cloutier, 45 Sara Taylor, 45 Sharon Regnier, 48 Jeannine Voshell, 46 Krisa Drost, 45 Shannon Stolt, 47

Women 50 - 54 6 15 50 86 96 104 141 158 173 183

Sonya Decker, 52 Kitty Earl-Torniainen, 51 Theresa Kavouras, 52 Beth Vogl, 53 Julie Wiens, 50 Carrie Franzen, 50 Cathy Perinovic, 54 Julie Borgerding, 54 Lori Goergen, 50 Shelley Coutu, 52

1:30:38 1:31:09 1:31:51 1:36:57 1:25:59 1:41:32 1:42:08 1:42:31 1:43:00 1:43:04 1:43:33 1:44:18 1:44:55 1:45:47 1:36:32 1:40:09 1:41:09 1:42:24 1:43:32 1:44:55 1:45:43 1:46:04 1:47:13 1:49:32 1:43:47 1:44:53 1:45:28 1:46:50 1:50:34 1:51:36 1:56:18 1:56:27 1:57:06 1:57:07 1:28:36 1:37:32 1:46:48 1:51:38 1:52:28 1:52:50 1:56:25 1:57:13 1:58:22 1:59:01

Women 55 - 59 2:15:54

Women 16 - 17 71 103 147 256 325 515 608

9 10 11 13

1:53:07 2:00:06 2:01:42 2:02:25 2:05:16 2:28:44 2:32:22 2:39:51

109 138 184 185 213 218 277 295 367 368

Cynthia Holmvik, 56 1:53:43 Lisa Thelen-Bachmeier, 55 1:56:18 Maureen Kelm, 55 1:59:01 Ginna Moores, 58 1:59:05 Susan Quicksell, 56 2:00:58 Carolyn Hudson, 56 2:01:34 Lisa Rebeck, 56 2:06:42 Cindy Ahrens, 59 2:08:41 Hope Langston, 55 2:14:38 Debra Glassman, 58 2:14:45

Women 60 - 64 161 223 242 298 419 477 567 680 711

Rhonda Magel, 62 1:57:30 Cindy Angerhofer, 60 2:01:41 Karen Hansen, 64 2:03:12 Suzie McGraw Nakagaki, 622:09:21 Anne Clanton, 64 2:19:09 Ninoska Mancebo-Meyer, 612:22:31 Jan Dalton, 60 2:30:27 Genevieve Cepela, 60 2:46:13 Sharon Estenson, 60 2:52:16

Women 65 - 69 593

Marcia Hokenson, 65

Women 70 - 74 741 762

Kay Stinson, 71 Deane Neeley, 70

2:33:17 3:05:23 3:18:31

1:21:12 1:22:24 1:25:26 1:27:29 1:29:38 1:30:14

WINTER 2019

AT THE RACES 332

NOTE: All results are gun times

Anoka Halloween 5K OCT. 27

Open Men

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Tip Larsen, 24 Philip Richert, 32 Joseph Mahoney, 46 Matt Casale, 32 Sam Westerberg, 26 Steven Voss, 34 Nathan Mueggenberg, 21 Jason Quarford, 33 Noah Haaf, 18 Gregorio Scott, 25 Ben Goessling, 35 Luke Nelson, 44 Jim Holovnia, 54 Tj Benzi, 48 Kevin Voss, 34 Jason Chrudimsky, 41 Ian Roberts, 18 Peter Kessler, 57 Aaron Taylor, 17 Jeremy Fink, 42 Perry Bach, 62 Paul Brown, 61 Nathan Oneill, 17 Noah Mahoney, 13 Ty Emmans, 50 Kevin Nybeck, 11 Declan Goddard, 15 Jonathon Bianchi, 28 Joseph Barnes, 38 Alex Lee, 19

Open Women

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Sydney Drevlow, 12 Jessica Kociscak, 29 Jennifer Hambleton, 27 Anne Kitchen, 25 Zoe Huebner, 19 Ingrid Norquist, 13 Rachel Olinger, 15 Melissa Morrison, 25 Michelle Dyrdahl, 15 Michele Nietfeld, 61 Sarah Gentry, 41 Jaci Gentry, 32 Amy Norquist, 43 Isabel Mahoney, 10 Emily Grein, 16 Elizabeth Trainor, 20 Julie Hedlund, 14 Isabel Grant, 9 Redpenning Sarah, 13 Lauren Ene, 24 Andrea Pfaff, 28 Sara Vincent, 25 Katie Snell, 33 Kelsey Young, 12 Anne Hoybook, 31 Jessica Bianchi, 25 Clair Ward, 19 Trinity Gillen, 16 Heidi nietfeld, 25 Danielle Drevlow, 40

Men 16 - 17

19 23 38 42 46 48 72 80 104

Aaron Taylor, 17 Nathan Oneill, 17 Cooper Manske, 17 Ethan Kertz, 17 Jared Heida, 16 Jordan Heida, 17 Riley Thorson, 17 Nathan Hadley, 17 Hunter Peterson, 17

Jack Vlasaty, 16

Men 18 - 19 9 17 30 49 57 95 156 215 379 408

Noah Haaf, 18 Ian Roberts, 18 Alex Lee, 19 Jacob Shaw, 19 Trevor Kraemer, 18 Matthew Dunn, 19 Carter Perry, 19 Connor Wilson, 18 Jake Mailhot, 18 Eli Servais, 18

Men 20 - 34 15:25 16:05 16:54 16:59 17:20 17:25 17:27 17:32 17:39 17:42 17:43 17:44 18:03 18:15 18:24 18:25 18:31 18:35 18:38 18:54 18:56 19:06 19:21 19:27 19:28 19:30 19:31 19:34 19:39 19:44 20:07 20:38 20:57 21:18 21:38 22:01 22:05 22:16 22:37 22:42 22:57 22:57 23:02 23:14 23:21 23:29 23:35 23:39 23:41 23:44 23:45 23:48 23:50 23:56 23:57 24:00 24:05 24:09 24:23 24:27 18:38 19:21 20:20 20:49 21:00 21:05 22:22 22:44 23:47

WINTER 2019

1 2 4 5 6 7 8 10 15 28

Tip Larsen, 24 Philip Richert, 32 Matt Casale, 32 Sam Westerberg, 26 Steven Voss, 34 Nathan Mueggenberg, 21 Jason Quarford, 33 Gregorio Scott, 25 Kevin Voss, 34 Jonathon Bianchi, 28

Men 35 - 39 11 29 50 60 69 75 78 89 107 114

Ben Goessling, 35 Joseph Barnes, 38 Jorge Trujillo, 37 Robert Dass, 35 Travis Bukosky, 38 Jesse Haugen, 35 Hans Curtis, 35 Marshall Nelson, 37 Mike Garrison, 39 Brad Grayson, 36

Men 40 - 44

12 16 20 35 59 65 83 90 101 105

Luke Nelson, 44 Jason Chrudimsky, 41 Jeremy Fink, 42 Corey Drevlow, 42 Eric Larson, 44 Brian Shiek, 41 Eric Tenquist, 41 Jeff Thorson, 40 Wade Demmer, 40 Jeff Spautz, 44

Men 45 - 49 3 14 51 94 96 103 142 147 172 189

Joseph Mahoney, 46 Tj Benzi, 48 Kyle Knutson, 48 Nathan Grein, 47 Chris Dall, 46 Rick Morrison, 45 Jeff Antonsen, 49 Steve Meyer, 49 Paul Haun, 47 Mark Richardson, 46

Men 50 - 54 13 25 36 44 139 154 161 170 181 191

Jim Holovnia, 54 Ty Emmans, 50 Michael Meyers, 53 Paul Davis, 53 Conrad Gudmundson, 54 Robert Chenier, 50 Brian Tiegs, 51 Tim Barthel, 53 Allan Pavek, 50 Dan Thieschafer, 54

Men 55 - 59 18 32 82 88 115 131 135 137 141 144

Peter Kessler, 57 kirt goetzke, 57 Dave Berger, 55 Chuck Day, 56 Jon Alexander, 55 Korey Tollefson, 57 Gary Burton, 59 Stan Brouillard, 57 Jeff Gullord, 58 Mark Kappelhoff, 57

Men 60 - 64 21

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Perry Bach, 62

33:53 17:39 18:31 19:44 21:08 21:43 23:24 25:56 28:36 36:52 38:18 15:25 16:05 16:59 17:20 17:25 17:27 17:32 17:42 18:24 19:34 17:43 19:39 21:10 21:53 22:10 22:32 22:36 22:57 23:53 24:19

22 34 61 71 118 207 251 273 308

Men 65 - 69

177 182 197 213 227 255 275 300 316 342

16:54 18:15 21:23 23:21 23:26 23:43 25:08 25:28 26:32 27:10 18:03 19:28 20:17 20:53 24:54 25:52 26:03 26:28 26:58 27:27 18:35 19:57 22:47 22:56 24:19 24:42 24:45 24:51 25:05 25:11 18:56

Jim Snyder, 65 Norm Larson, 66 William Kociscak, 65 jeff olson, 69 Dennis Johnson, 69 Gary Dalsveen, 68 Rick Malikowski, 65 Don Lavin, 68 Thomas Fitzpatrick, 66 Bob Spooner, 66

Men 70 - 74 253 384 398 420 453 455 462 465 468

Blankenship Tom, 71 Larry Rolf, 74 Pat Fremont, 70 Barry Benest, 70 Wallace Underhill, 71 Leroy Stanislowski, 72 Robert Stewart, 74 Doug Syring, 74 Mike Abeln, 70

Men 75 - 79 290

Lee Stauffacher, 77

Men 80 - 84 476

17:44 18:25 18:54 20:09 21:46 22:00 22:50 22:58 23:40 23:49

Paul Brown, 61 Allen Zetterlund, 63 Michael bjornberg, 64 Bill Reinfeld, 64 Mike Setter, 63 Dehkes Ken, 61 Jon Ohnesorge, 60 Tony Domiano, 61 Greg Nault, 62

Gene Kalscheller, 82

Men 85 - 89 487

Rogers Anderson, 89

Men 90 & Up 481

Allen Johnson, 92

Women 16 - 17 15 28 52 81 96 143 309 310 317 350

Emily Grein, 16 Trinity Gillen, 16 Alysa Thieschafer, 17 Grace Fink, 16 Tamara Hageman, 17 Bailey Brendel, 16 Kaydree Villarreal, 17 Shelby Glissmeyer, 16 Korina Lantz, 16 Brianna Linberg, 16

Women 18 - 19 5 27 36 37 46 115 119 120 200 293

Zoe Huebner, 19 Clair Ward, 19 Brianna Fischer, 19 Megan Beckman, 19 brooke holloway, 18 Nadine Brenden, 18 Susan Greene, 19 Annie Doolan, 19 Lia Zagars, 19 Katie Greeler, 18

Women 20 - 34 2 3 4 8 12 16 20 21 22 23

Jessica Kociscak, 29 Jennifer Hambleton, 27 Anne Kitchen, 25 Melissa Morrison, 25 Jaci Gentry, 32 Elizabeth Trainor, 20 Lauren Ene, 24 Andrea Pfaff, 28 Sara Vincent, 25 Katie Snell, 33

Women 35 - 39 42 66 70 74 85 87

Kristina Sizer, 39 Kirsten Birst, 38 Ang Champagne-From, 35 Leah Erickson, 35 Abbie Ziegler, 36 Emily Harris, 38

19:06 20:04 21:53 22:21 24:21 28:16 30:18 31:04 32:55 26:52 26:58 27:54 28:31 29:23 30:21 31:18 32:31 33:20 34:27 30:20 37:10 37:37 39:24 42:23 42:55 44:03 44:42 45:27 31:50 49:44 54:14 51:27 23:21 24:09 26:15 27:54 28:32 30:00 35:19 35:19 35:31 36:30 21:38 24:05 25:15 25:25 26:00 29:00 29:15 29:15 32:01 35:01 20:38 20:57 21:18 22:16 22:57 23:29 23:44 23:45 23:48 23:50 25:54 26:46 27:11 27:32 28:01 28:11

93 99 116 121

Christina Czech, 35 Monica Erickson, 36 Tanya Keller, 36 Missy Gordon, 36

Women 40 - 44 11 13 30 33 41 60 73 104 133 159

Sarah Gentry, 41 Amy Norquist, 43 Danielle Drevlow, 40 Jen Dyrhaug, 42 Holli Moseman, 40 Nicole Haun, 42 Deborah Mahoney, 44 Kathryn Olinger, 43 Missy Marks, 40 Beth Lantz, 40

Women 45 - 49 53 58 79 95 98 100 101 106 111 112

Kristen Genet, 45 Gina Luedke, 47 Kim Emmans, 46 Jennifer Nissen, 45 Jennifer Bakken, 48 Angie Black, 49 Caro Reichenbacher, 45 Darla Smith, 45 Karin Brunn, 48 Kelly Peterson, 45

Women 50 - 54 32 34 86 108 109 134 135 146 184 232

Lori Mattson, 52 Candy Dreshar, 51 Amy Vincent, 53 Sara Hoffman, 51 Wendy Bengtson, 52 Sarah Cherney, 50 Colleen Hansen, 53 Lynn Levercom, 50 Margaret Anderson, 54 Joan Lindquist, 52

Women 55 - 59 88 129 140 150 173 188 195 203 209 211

Anne Morrison, 55 Karina Skoglund, 56 Mary Henderson, 59 Val Holthus, 59 Claudia Olson, 57 Laura Hill, 57 Karla Jones, 57 Kim Anderson, 57 Mary Jensen, 57 Sue Marquis, 56

Women 60 - 64 10 59 62 71 147 258 261 286 366 399

Michele Nietfeld, 61 Jane Reimer-Morgan, 63 Sonia Jacobsen, 62 Ann Haugejorde, 64 Laurie Johnson, 64 Connie Garvin, 60 Lisa Tradewell, 62 Harriet Lantz, 61 Marie Torkelson, 63 Amy Taylor, 62

Women 65 - 69 63 156 445 457 565 577 590 595

Mary Adriaens, 66 Carol Gragert, 66 Kathi Piela, 65 Jane Neuenfeldt, 65 Jan Malikowski, 65 Sandra Njoes, 67 Evelyn Price-Skoog, 66 Kathleen Kuusisto, 68

Women 70 - 74 57 197 415 450 529 598

Diane Stoneking, 70 Rosemary Harnly, 72 Darlen Heie-Joecks, 70 Bernice Tenquist, 71 Pat Hesli, 72 Linda Cook, 71

28:27 28:37 29:04 29:19 22:57 23:02 24:27 24:53 25:47 26:31 27:31 28:41 29:36 30:49 26:20 26:30 27:49 28:28 28:34 28:37 28:37 28:46 28:53 28:53 24:41 24:56 28:03 28:49 28:52 29:37 29:47 30:05 31:31 33:16 28:12 29:29 29:58 30:16 31:17 31:39 31:54 32:06 32:19 32:24 22:42 26:30 26:33 27:16 30:06 33:58 34:02 34:52 37:10 38:31 26:43 30:42 40:30 40:52 51:56 54:45 57:01 57:25 26:30 31:58 39:06 40:44 47:32 59:37

MDRA INDOOR RUNNING US Bank Stadium Concourse

Get out of the cold and off the ice. Run your workout on the upper concourse of the U S Bank Stadium! Distance: Runners concourse 696.63m inside lane, 726.55m outside lane

$3 per person at the door Capacity: 250 runners

Hours 5:00 p.m. – 8:00 p.m. Contact rick_recker@hotmail.com

Wednesday, December 19

Thursday, December 27

Tuesday, January 8

Tuesday, January 15

Thursday, December 20

Thursday, January 3

Wednesday, January 9

Wednesday, January 16

M D R A

F R E E GROUP R U N S !

MDRA Polar Bear Runs are Year Round! •

•

Distances range from 3-15 miles, typically. Basically, whatever you want to run. Most people run 6090 minutes We typically meet at Calhoun Exec in Minneapolis and near St. Thomas on alternating weeks. Weekly locations are posted online and on Facebook at “MDRA Polar Bears”

All-comers, all-paces group fun runs for MDRA members AND non-members alike. In other words, for ANYONE. Oh, and they’re FREE!! The runs are non-supported in that there are not water stops. The runs are supported in that we typically have dozens of SUPER FUN runners of all abilities show up so you can almost be assured you’ll have someone to run with.

WINTER 2019

spring WOMEN’S running March 27 - May 15

Whether you are at the beginning of your running journey or an experienced traveler, join us for 8 weeks of learning, inspiration and camaraderie with other women. Your participation will benefit both you and the women attending with you! Special race discounts are available for Women’s Running Participants! Just starting out? We will guide you through a program designed to help you complete 30 minutes of running - yes, you can do it! For those that are seeking the next level, we will learn and practice foundational running concepts, warmup and cooldown routines, and training and race strategies. See what working with a coach is all about! Coached by and for women, our coaches are passionate about helping runners achieve their goals and set new ones. We look forward to working with you and expanding our Minnesota running community with strong women runners!

Contact: 34

runminnesota@gmail.com WINTER 2019

• 8 Sessions • Wednesdays • 6-7:30 p.m. • Goal race: Women Run the Cities 5k, 10K or 10 Mile - May 19

$75 MDRA members $100 Non members (includes a one year MDRA membership)

marathon & half marathon TRAINING PROGRAM Training Certified coaches collaborate on a Training: 16-week training plan with four distinct training groups so you can train at the level right for your fitness and lifestyle. Marathon Training and Half Marathon Training runs in conjunction with each other. Guaranteed Entries: Registration for the Garry Bjorklund Half Marathon is full. We have guaranteed entries for class participants! Location: Group runs meet at a variety of locations across the Minneapolis/St. Paul area, primarily focused on locations around the lakes and river road. Education: Guest speakers and coaches cover training topics such as injury prevention, mental preparation and nutrition Hydration Support: Hydration stops serving Powerade and water along your group runs. Midweek runs: Tuesday runs begin at 6:00pm and help you remain consistent in your training. SWAG: Your choice of MDRA swag.

Spring Session 3.5 - 6.22.19 Fall Session 6.25- 10.6.19 MORE INFO AT runmdra.org/programs

Group training dynamic: Gain confidence, security and camaraderie with the support of a training group. Team leads: Run with friendly, knowledgeable and experienced MDRA member pace group leaders. Special shopping days: Deep discounts scheduled twice a session to get you set up with everything youâ&#x20AC;&#x2122;ll need for training. Cost: MDRA members $125, Non-members $150 (includes a 1 year MDRA membership). Does not WINTER 2019 35 include race registration.

KELLYN TAYLOR EVENT RECORD HOLDER

2:24:28

2019 GRANDMA’S MARATHON FREE-STANDING MEDAL !

REGISTERNow!grandmasmarathon.com GRANDMA’S MARATHON | GARRY BJORKLUND HALF MARATHON | WILLIAM A. IRVIN 5K 36

WINTER 2019

RunMinnesota Magazine Winter 2019

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President’s Letter

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