RunMinnesota Magazine Fall 2019

www.runmdra.org

FALL 2019

\\ TCM: Get to know Alan Page \\ The Bataan Death March 102K was the journey of a lifetime \\ The story behind Jarrow’s race shirt of the day

Minneapolis, MN 55406 P.O. Box 6419 Minnesota Distance Running Association

The 2020 MDRA Annual Party date is Saturday, January 18!

There will be Grand Prix awards, plus we will announce the Distinguished Service and Volunteer of the year.

The event begins at 11 a.m. at the Faith United Methodist Church Fellowship Hall, 2708 33rd Ave. NE, St. Anthony, MN Come for the pizza.

Stay for the great prize drawings.

‘

Your family’s first course NOVEMBER 28, 2019

LIFE TIME MEMBERS SAVE $5 ON REGISTRATION

Warm up your Thanksgiving appetite with the 31st Annual Invisalign Turkey Day Minneapolis 5K! Join runners, joggers and walkers for Minneapolis’ favorite Thanksgiving Day, turkey trot tradition.

R

Enjoy a scenic course through Downtown Minneapolis with finisher medals, live music, post-race snacks, hot chocolate, apple cider, Thanksgiving-inspired lawn games such as Turkey bowling & football toss, and more!

WWW.TURKEYDAYMPLS.COM ENTER PROMO CODE TURKEY19 AND GET 10% OFF 2

FALL 2019

Save the date!

Nov. 15-17 MDRA Customer Appreciation Event at Fleet Feet Marathon Sports!

As your premier neighborhood Run Specialty Store and Sponsor of the Victory Labor Day Races and Jeff Winter Memorial City of Lakes Half Marathon, Fleet Feet Marathon Sports is honored to host an MDRA Appreciation Event on November 15-17.

We will be providing MDRA Members with Team Pricing on shoes, apparel and accessories all weekend long with deep discounts on select merchandise.

Our Saturday activities kick off at 8 a.m. with the Polar Bear Run followed by coffee and breakfast. Come for the run, stay for the fun!

Hope to see you here!

50th and Penn • Minneapolis www.fleetfeetminneapolis.com FALL 2019

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THIS ISSUE President’s Letter

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Running Briefs News and Notes

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Profile

Get to know Alan Page

Race Shirts!

Wahlman stirs memories

Community

Learn about the Stunner Runners

Advocacy

Saving Soldier Memorial track

Nutrition

Macronutrients for runners

Tips

Running in the winter

Minutes Results

8 12 15 16 18 20 24 28

Runners are pictured at the start of the City of lakes half marathon IN SEPTEMBER. Photo by Wayne Kryduba

RACE SPOTLIGHT

The journey of a lifetime: The Bataan Death March 10

ON THE COVER Emily Carlson races into an aid station during the Superior Fall Trail Race.

Photo by Chad Richardson

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FALL 2019

See your story here RunMinnesota is looking for writers.

If you have a story idea you’d like to pursue, or if you are a writer in need of an idea, please let us know. Email MDRA operations manager Sarah Ahlers McInerney at runminnesota@ gmail.com to learn more about this fun opportunity.

FROM THE PRESIDENT

MDRA’S ANNUAL JEFF WINTER CITY OF LAKES HALF MARATHON WAS HELD IN SEPTEMBER. PICTURED FROM LEFT TO RIGHT ARE Derek Wilder, Rachel Gruber and Jenny Jaakola.

Photo by Wayne Kryduba

BY ROCHELLE CHRISTENSEN

H

ello runners,

We have just completed our big fall races: Victory 10K ,Steve Williams 5K, half mile kids race and the Jeff Winter City of Lakes Half Marathon. Thanks to those who participated, volunteered and support the MDRA. None of these races are possible without the help of our volunteers! Volunteers are the essence of our community – they are a vital part of our running family. Volunteering is also about supporting each other as we strive to achieve goals and have fun.

If you want to volunteer at a race, training program or on a planning committee, go to https://runmdra.org/about-mdra/volunteer/ Have you ever run the Como Relays? For the past 46 years, John Cramer and his family have been leading the event every Wednesday in August. There are quarter mile or half mile kids races and a two person relay. The relay distance can be up to one mile (three to

four times). All of the races are run on the grass! It’s so fun to see the kids’ smiles as they experience the joy of running and finishing a race. The Como Relays attract all ages. It showcases the best of the running community. If you have not run the Como Relays, I encourage you to come run or volunteer next August! Thank you to John for wonderful leadership of 46 years (WOW!).

Hopefully, you are reading this prior to the Twin Cities Marathon weekend. If you are running the marathon, TC 10 miler and/or the 5K/10K, please stop by the MDRA booth at the Expo. If you need to renew your membership, purchase some MDRA gear or just chat, stop by. If you are not running any of the races, we hope you get out and cheer on the runners, especially those with MDRA gear!

Enjoy your fall and this edition of Run Minnesota.

Rochelle Christensen President, MDRA Board of Directors

FALL 2019

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CONTRIBUTORS DENNIS BARKER

D

ENNIS Barker is a coach, MDRA Board Member and

writer, author of The River Road, in addition to training articles for a variety of publications.

CREDITS Editor: Sarah Ahlers McInerney

Senior Editor: Gloria Jansen

Art Director: Chad Richardson

Advertising Coordinator/Sales: Sarah Ahlers McInerney

Photographer: Wayne Kryduba

GARY PORTER

G

ARY Porter has completed 11 marathons over 40 plus

years of running. These include Boston and the Marine Corps marathon, where he and his wife Melissa were twice recognized as the top fund raisers for Billy Mills Running Strong for American Indian Youth team. Gary is a retired professor of accounting and has authored numerous textbooks. He has also written a book about the couple’s first adopted dog and another about growing up in a small Midwestern town.

SARAH BARKER

S

arah Barker runs and writes from her dining room in St.

Paul. She really enjoys the Como Park Relays, and really doesn’t enjoy being photographed.

Results: Jack Moran

MDRA Officers: Rochelle Christensen, President Kathy Larsen, Vice President Jenny Scobie, Secretary Steve Hennessy, Treasurer

MDRA Board Members: Chad Austin, Dennis Barker, Norm Champ, David Daubert, Tom Goudreault, Jill Jewell, Rick Recker, Damon Rothstein, Sarah Stangl, Christopher Turoski

Contact RunMinnesota!

CHAD AUSTIN

C

HAD Austin is a long-time runner, having followed his

dad out the door at the age of 10. If he’s not running, you can probably find him cross-country skiing or fat biking.

He currently lives in Apple Valley with his wife Amy and their 2 daughters. He’s interested in all things running in Minnesota and you can follow him on Twitter @MinnesotaRunner.

ANNE WAGEMAKER

a

nne Wagemaker is currently the assistant principal at

Lucy Laney Elementary School. She has been a member of MDRA since 2015 and loves the community of supportive runners.

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FALL 2019

RunMinnesota P.O. Box 6419 Minneapolis, MN 55406-0419 runminnesota@gmail.com

RunMinnesota magazine is published four times a year and is produced by the Minnesota Distance Running Association. RunMinnesota is available through a member subscription or at select retail locations. To get RunMinnesota mailed to you, join online at runmdra.org.

RUNNING BRIEFS City of Lakes Thanks you!!

The MDRA and City of Lakes staff want to thank all the volunteers for their assistance in making the event a success! With record breaking registrants over 80 people filled key roles helping to ensure the best experience for the runners. We also want to thank our event sponsors. Fleet Feet Marathon Sports has been a wonderful community partner along with Great Harvest. And finally, thank you to all the participants! We hope you’ll join us for the 39th edition, next year on Sept 13, 2020!

Calling all 2020 Events Submit your race to MDRA’s Annual Calendar, Running Minnesota! The MDRA’s Annual Calendar and log book is sent to over 2,500 members and is available at local running stores throughout Minnesota. It is “THE” reference guide for races and events in Minnesota and the surrounding five state area. Please submit your 2020 race details and a featured photo/logo online here: • All calendar submissions are free of charge!

• Included: listing on runmdra.org’s online calendar and a listing in the 2020 Running Minnesota Annual Calendar and log book.

MEADP Solicits Applicants for 2020 Grants The Minnesota Elite Athlete Development Program (MEADP) is accepting applications for its 2020 grants. MEADP provides grants to promising Minnesota elite distance runners who have completed their academic running careers to assist them in reaching their full athletic potential. MEADP is funded by a collaboration of Grandma’s Marathon and the Minnesota Distance Running Association (MDRA).

In 2020, MEADP will provide grants in amounts up to $2,000 per recipient. The grants will be awarded equally to men and women. In selecting grant recipients, the MEADP committee focuses on the following criteria: • The athlete’s current state of athletic accomplishment • The athlete’s potential for further athletic accomplishment • The athlete’s contributions to the Minnesota distance running community • The extent to which a grant will assist the athlete in reaching his or her full athletic potential.

Applications are available by contacting Neil Franz via email at: frandid@albanytel.com or cell phone 320-333-8472. Completed applications are due on or before November 30, 2019.

News and Notes from the Roads, Trails and Track

Polar Bear Runs continue into winter The MDRA Polar Bears is a FREE all comers, all paces, weekly group fun run for MDRA members AND nonmembers. The runs are non-supported so water stops will not be provided. Typically, 40 to 50 SUPER FUN runners of all abilities show up so you can almost be assured you’ll have someone to run with. Distances range from three to 15 miles. We usually meet at the Calhoun Executive Center in Minneapolis or near St. Thomas University along Summit Avenue in St. Paul on alternating Saturdays. Join us on Facebook by searching for “MDRA Polar Bears”. These runs are super fun and FREE. Bring a friend or five!

Spread the word!

State single age records set at Victory and City of Lakes!

VICTORY 10K STATE RECORD FOR 42-YEAR-OLD MEN Eric Loeffler, 42, Minneapolis, MN, RunMN 31:29 Old record 31:40 by Kevin Haas, Sep. 4, 2000 STATE RECORD FOR 82-YEAR-OLD MEN Darrell Christensen, 82, Bloomington, MN, MDRA 55:49 Old record 1:00:16 by Alan Phillips, Sep. 5, 2016 STATE RECORD FOR 49-YEAR-OLD WOMEN Kara Parker, 49, Saint Paul, MN, RunMN 38:18 Old record 39:48 by Suzanne Ray, Sep. 3, 2001 STATE RECORD FOR 82-YEAR-OLD WOMEN Dorothy Marden, 82, Minneapolis, MN 1:24:33 Old record 1:24:55 by Dorothy Marden, April 27, 2019 VICTORY 5K STATE RECORD FOR 86-YEAR-OLD WOMEN Dorothy Spencer, 86, Tomahawk, MN 37:03 Old record 41:53 by Ethel Furne, May 4, 1996 CITY OF LAKES HALF MARATHON STATE RECORD FOR 10-YEAR-OLD MEN William Schwemm, 10, Minneapolis, MN 1:36:25 Old record 1:38:26 by George Dahlager, April 21, 2018 STATE RECORD FOR 25-YEAR-OLD WOMEN Marit Sonnesyn, 25, Saint Paul, MN, Run N Fun 1:19:13

Old record 1:21:05 by Kimberly Lorenz, June 19, 2004

STATE RECORD FOR 36-YEAR-OLD WOMEN Missy Rock, 36, Prior Lake, MN 1:21:57 Old record 1:21:58 by Erin Ward, May 7, 2011 STATE RECORD FOR 39-YEAR-OLD WOMEN Angie Williams, 39, Minneapolis, MN, Run N Fun 1:22:09 Old record 1:22:51 by Bonnie Sons, Apr. 16, 2005 STATE RECORD FOR 57-YEAR-OLD WOMEN Wanda Gau, 57, Little Falls, MN, St Cloud River Runner 1:34:00 Old record 1:35:31 by Gloria Jansen, Aug. 21, 2004 STATE RECORD FOR 59-YEAR-OLD MEN Tim DeGrado, 59, Rochester, MN 1:16:03 Old record 1:24:01 by Bobby Paxton, Sep. 13, 2015 STATE RECORD FOR 61-YEAR-OLD MEN Daniel Johnson, 61, Crystal, MN, RunNFun 1:22:48 Old record 1:24:14 by Bobby Paxton, Sep. 10, 2017

STATE RECORD FOR 63-YEAR-OLD WOMEN Donella Neuhaus, 63, Minneapolis, MN, 1:38:04 Old record 1:49:09 by Marilyn Schnobrich, May 14, 2005 STATE RECORD FOR 64-YEAR-OLD WOMEN Andriette Wickstrom, 64, Storm Lake, IA, Prairie Striders, 1:37:33 Old record 1:41:31 by Andriette Wickstrom, May 4, 2019 STATE RECORD FOR 71-YEAR-OLD WOMEN Diane Stoneking, 71, Robbinsdale, MN, Prairie Striders 2:00:29 Old record 2:03:18 by Gloria Jansen, Sep. 9, 2018 STATE RECORD FOR 78-YEAR-OLD WOMEN Sandra Dalquist, 78, Rochester, MN, MDRA 2:21:55 Old record 2:38:56 by Joy Johnson, Sep. 10, 2005 STATE RECORD FOR 82-YEAR-OLD MEN Darrell Christensen, 82, Bloomington, MN, MDRA 2:07:47 Old record 2:15:49 by Alan Phillips, Sep. 11, 2016 FALL 2019

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PROFILE

A CONVERSATION WITH ALAN PAGE

The ex-Viking and state Supreme Court justice is well known at the Twin Cities Marathon for playing his tuba for runners

BY DENNIS BARKER

O

f all of the things Alan Page is

known for, perhaps the one he is known for the least, is the one he has done the longest. He has been a runner since the mid-1970s. He took up running in the midst of an NFL career with the Minnesota Vikings and Chicago Bears in which he earned All Pro honors six times, Most Valuable Player once and was inducted into the Pro Football Hall of Fame. After receiving his J.D. from the University of Minnesota Law School in 1978, he worked as an attorney, then served seven years in the office of the Minnesota Attorney General. In 1992 he was elected to the Minnesota Supreme Court, becoming the first African American on the court. He was reelected three more times, serving 23 years until he reached the mandatory retirement age of 70 in 2015. In 1988 Justice Page, and his wife Diane, founded the Page Education Foundation, which assists Minnesota students of color in pursuit of post secondary education. To date, the foundation has awarded $15 million in grants to 7,000 students.

In 2018, Diane Sims Page passed away. She and Justice Page had been married 45 years.

Justice Page is also known for serenading Twin Cities Marathon runners with his tuba as they pass near his Minneapolis home.

DB: You’re known to this generation of runners as a good running watcher/musician at the Twin Cities Marathon, but what is your own running like these days?

AP: It’s sort of graduated to walking every morning. Until about two years ago we ran three to four miles in the mornings, together with a group of friends.

DB: Has it been hard to run since Diane passed away?

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FALL 2019

Diane and alan are pictured out for a run in 2015.

Photo by Jerry Holt, Star Tribune.

AP: At first it was very difficult. It was our time to be together, to goof off, to be ourselves, to enjoy the outdoors together.

DB: How did you first get into running?

AP: We fell into it together. It was the running boom in the mid 70s and we had friends who were runners. It wasn’t something we were naturally inclined to do. We started running and struggled and gradually became runners.

DB: I remember Diane as a very graceful runner.

AP: Graceful and determined. She didn’t start running until she was 31or 32 years old.

She wasn’t athletic before then - sports were frowned on for girls when she was in school.

But once she got into it, she was determined.

Our first or second race was the Bud Light race in St. Paul. We ran together for a while then she

took off and left me for dead. When I got in, she had already been done for five minutes.

DB: Did your competitiveness from football kick in when you raced?

AP: In running, and football, too, I always just tried to do the best that I could. I tried to push myself and be as good as I could. And I wanted to feel good doing it.

DB: Then you ran your first marathon (Grandma’s 1979). What was that like?

AP: It was painful. We had been running for six or eight months and I said I’d like to do a marathon and Diane said, “No, we’re not doing a marathon!” But we trained for it and started the race together. She didn’t stay with me long before she took off. I had never been that tired or beat up before, including all of my football games. At 19 miles I started to struggle and promised myself, not just said, but promised,

PROFILE myself that I would never do this again. I didn’t know if I could make it. I did but it hurt.

There were winter days when it was twenty below, and as awful as it was, we did it together and had a good time.

DB: But like most marathoners, you ran another one.

AP: Yeah, Grandma’s in 1982 or 83. I felt a lot better afterward. We had just been running and racing more and I knew what I was in for.

DB: Did running help in your legal career?

AP: Definitely. There were times when I would think things through on a long run. Even when you’re together with friends you can get lost in your thoughts. It’s a valuable time for thinking and sorting things out.

Sometimes, you’d be struggling with something and be out on a run and suddenly it’s as clear as can be.

DB: And Diane was hooked?

AP: Hook, line and sinker. Once I talked her into running that first marathon she wanted to see what she could do. She ran the Chicago Marathon and was the fifth woman in 3:01. The next year she was in even better shape but got a hamstring injury and couldn’t run. She was real disappointed. When I was with the Bears, she ran with a group on Tuesdays that did what they called a solid steady state run. They traded off leading each mile and kept the pace going. She would take the lead at ten miles and keep it going strong. They let me come along sometimes and I stayed with them for one mile.

DB: What was your own marathon training like?

AP: It was basically just long runs and some 5 and 10K races.

DB: You didn’t go to the track or do intervals?

AP: No. But one year when I was with the Bears we had to run a mile at training camp, so I did some track work to get ready for that. I ran a 5:26.

I could run a 2:10 half but after that there was a big drop off.

DB: Did you run track in high school?

AP: When I was a freshman in high school I was in football and they made me go out for track. I hated it. They made me a shot putter because I was big. One day they made us run quarters. After the first one I almost threw up. I promised myself that if I ever threw up I would quit.

But I never threw up. One meet they put me in the 440, why I don’t know.

Going into the last turn I felt like I had a piano and some other things on my back.

DB: Your son recently posted a video of you doing bear crawls, so you’re still in pretty good shape. Do you do those or other old football things to stay in shape?

AP: Not too much but I do them occasionally to get my heart rate up.

DB: Did running help in your football career?

AP: It didn’t help or hurt it, but it helped me mentally, so in that sense it helped.

DB: Did you ever convince any of your teammates to run with you?

AP: No, I just ran. But one day Walter Payton came with me on a short run from the Bears training facility to Lake Michigan. It was during training camp at the end of the day and we were hot and tired. We got to the lake and thought ‘Why not jump in?’ It was awfully cold and it was quite a shock to the system.

DB: Did your kids get into running?

AP: All four kids got into running and have completed a marathon. It will be interesting to see the grandkids. They have been out on the run with us since they were a week old. We were so incredibly fortunate to have stumbled into running because it has brought us a lot of joy.

Injuries Slowing You Down?

DB: I know you and Diane made your own pasta. Was that something you started because of running?

AP: No, it was something that was a lot of fun but a lot of work. We had been pasta likers and it was something we enjoyed doing together.

We did it for a while, then went back to buying it because it took so much time.

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DB: What are some of your favorite running memories?

AP: The best memories are of being out with friends on our daily runs, the joy of long runs and sharing conversation or running along in solitude. I was lucky to be able to do that for forty plus years, talking about serious things and silly things and experiencing the weather conditions. One training run, Diane and I and some friends were heading north to Theodore Wirth Park. We got water in the chalet and then ran up to Victory Memorial Drive. Right when we got there the sky opened up.

There was thunder and lightning and six inches of water in the street. We talked about going back but it’s the same that way so we just kept going.

At one point we looked at each other and just laughed.

One morning we were running on Dean Parkway and it started to storm. There was a lightning strike not far from where we were and it scared the living daylights out of us. You could smell the electrical burning smell.

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PROFILE

THE JOURNEY OF A LIFETIME

Bataan Death March 102K

BY GARY PORTER

As Roy waited patiently at the start line, he couldn’t help but smile. The contrast with his last race. The size of the field. The location. The last race was a tune up, a training run for this one. This was the race of a lifetime; one he had thought about for years. In fact, it was the journey of a lifetime. For this race, Roy Plana and his buddy, Dave Percival, had traveled from the Twin Cities half way around the world. Roy lives in Hudson, Wisconsin, after retiring as a director with American Express. Dave teaches middle school and coaches high school track and cross country in the White Bear Lake school district.

So what about that training run, a local race with a handful of runners? No, Roy’s training run attracted a field of over 50,000 runners and a purse of $100,000 to the winner. In November, Roy ran in the New York City Marathon. He had completed 19 marathons before NYC, including Boston. So why not add the Big Apple, good timing with it coming a couple months before this race of a lifetime. He would follow the Galloway method, 18 minutes running followed by two minutes walking.

Roy’s race of a lifetime? Barely 100 runners toed the starting line. So why would anyone travel half way around the world to line up with 100 other runners? And why was this race starting in the dead of the night? These were the questions Roy would need to try to find answers for as he waited at the start line.

Okay, so maybe it was the lure of a race designed to commemorate a famous historical event that attracted Roy and Dave to sign up for a run 8,000 miles from home. And because they were the only Americans, a race that required them to sing the Star Spangled Banner at the start. The two of them had already run one race to commemorate this event. In 2008

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Runners and families honor ricardo plana’s journey during world war ii.

Submitted photos

they ran the Bataan Death March Marathon through the White Sands Missile Range in New Mexico. The run honors those brave men in the forced march at the outset of World War II in the Philippines. Roy and Dave described this as the toughest marathon they had done.

So hadn’t they done their part to honor those in the death march? Roy was now 66, Dave ten years younger. Why did they feel compelled to run a race that follows the actual route of the infamous march in the Philippines?

The Bataan Death March 102K has a cut off time of 17 hours to finish. The temperature usually approaches 90 degrees at the finish with humidity to match.

For Roy it was simple. His dad was in the Bataan Death March.

On December 8, 1941, hours after the bombing of Pearl Harbor, Japan invaded the Philippines, at that time a U.S. possession. After three months of fierce fighting against superior forces, the American led troops were backed to

the very southern tip of the Bataan peninsula.

About 12,000 Americans and 64,000 Filipinos were forced to surrender on April 9, 1942, the largest ever to surrender under a U.S. command.

It was against this backdrop that the soldiers began the death march at Mariveles, a city at the southern tip of the Bataan peninsula. Over the next seven to 10 days the soldiers would march north some 60 plus miles to San Fernando. Along the way they were subjected to every form of brutality imaginable. Veering off to the side of the road would result at best in a severe beating, at the worst a beheading by bayonet. One common form of torture was the “sun treatment” where they were forced to sit in the blazing hot sun with no water.

Ricardo Plana was born in 1920 in Iloilo, a province on the Philippine Island of Panay.

At the age of 19 Plana joined the Philippine Scouts, a component of the U.S. Army. Through a combination of fortune and pure persever-

PROFILE ance he survived not only the march but three plus years in the POW camps. On two different occasions he narrowly escaped execution. Now Roy stood at the starting line to honor the man who along with his mother literally gave him life.

This would be Roy’s first time running in two months due to a strained medial meniscus on his right knee. He focused on core exercises, deep water running and cycling to maintain his fitness. Roy and Dave faced other challenges.

Due to construction the route for the 2019 race was reversed. This meant that after 50 plus miles the runners would finish the race with a five mile, 15 percent elevation climb followed by a sharp three mile decline. The race would start at night, giving the runners a few hours of “cooler” weather before the sun came out.

January 19, 2019, 10 p.m.: Roy and Dave didn’t start the ultra with the planned run walk strategy they had practiced. They settled into a comfortable 12 minutes per mile pace. At 12 miles out the two separated but always kept each other in sight. By daylight they scaled back to two minutes of running followed by a minute walking. Dave described the traffic along the busy highway as “frightening.” If he veered too far to the left to avoid cars and busses coming towards him he would end up in the sewer. Roy dodged a dead chicken along the route. Feral dogs and monkeys appeared out of nowhere.

The runners’ support teams did a great job of keeping them hydrated and nourished. Watermelon, boiled eggs, mangoes, coconut juice, Gatorade and peanut butter on a banana fueled them. Once the sun came out the temperature climbed to 90 degrees with the humidity reaching the high 80’s. Roy continually switched out

Roy and race director jovie narcise

wet towels under his Safari winged cap to counter the conditions.

He kept soldiering on, reminding himself of the brutal conditions his dad had endured on this very sacred ground. Even when he reached the challenging hill with nine miles to go he didn’t doubt himself. But with just a mile and half to go a well meaning comment from another runner startled him: “I hope your friend is okay.”

At the 91K commemorative marker The support team, race director and family celebrate at Dave sat down along the finish the side of the road.

He had stopped sweating and figured a brief rest and some hydration would get him moving again. His told his wife Patti that with an hour and half to go, not to worry, he was going to make it. It turned out that was the last thing he would remember until the next day. When his wife reached him he was having seizures.

Fortuitously an ambulance happened to pass by and rushed him to a clinic. After a short stay Patti decided to get him back to their hotel. She stood him up in the shower with his clothes still on and got him into bed. By morning he was feeling better. Dave had given the race everything he had to give and then some.

Not knowing for sure what had happened to his buddy, Roy pushed on. He finished the race in 16 hours, 43 minutes—a mere 17 minutes before the cutoff. Of the 239 entrants he was one of only 81 to finish. Roy’s wife Chris, along Roy and his wife reflect on the with cousins he had never met, greeted him at journey of ricardo plana the finish. In the 11 year history of the ultra, Roy became the only direct descendant of a soldier in the death march to complete the race.

After the war, Roy’s parents moved to the states and his dad served over 33 years in the U.S. Army. They raised Roy and his six siblings there. Ricardo Plana passed away in 2003 at the age of 83.

As fate would have it, Roy finished the race on the tenth anniversary of his mom’s passing.

He was certain both his mom and dad were smiling down with pride for the way in which he had chosen to honor them. This wasn’t Central Park and there weren’t throngs cheering on the finishers. But it didn’t matter, this was the race—and the journey—of a lifetime. two americans encourage each other at mile 45.

FALL 2019

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RACE SHIRTS

Jarrow’s shirt-of-the-day

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RACE SHIRTS

BY SARAH BARKER

E

very day, Jarrow Wahman’s Facebook and Twitter followers are

treated to a photo of a race t-shirt modeled by that toothily smiling person. The post is accompanied by race results, sometimes top three, sometimes deeper into the field. Neither the subject of the posts nor the presentation seems particularly provocative, and yet, without fail, they elicit memories, anecdotes, and digital banter—personal, poignant, full of feelings. Here are some recent examples: “Paul Paine: I miss that guy! Huge role model when I started running in 1990.”

“That finishing time didn’t seem too stellar at the time, but today it would feel like warp speed.”

“I sprained my ankle in the first few miles and shook it off. I came across Dick Beardsley shortly after the turnaround lying on the ground.”

“My calves blew out at the top of Penance Hill where one grabbed tall grass to help yourself up its steep slope.”

“Believe I was last that year - last Voyageur too. Feeling old now with all of this week’s shirts.”

“Ah yes. 1997. I was 19 at the time. Chemically enhanced I’m sure.

These men and women were kicking ass!”

Though it started as a way for a 58 year old runner with a t-shirt problem to stay married, Wahman has hit a communal nerve with his shirt of the day social media posts. “The memories and the conversations were not part of the plan, but they turned out to be the best part,” said the provocateur.

“I didn’t purposely collect, I just don’t throw anything away,” Wahman said recently, talking via Facetime from the t-shirt archive in the back room of his running store, Austin-Jarrow Sports, in Duluth. “I also kept every pair of shoes I ever wore, but shoes don’t last as long. They stink and fall apart.”

Through distractions such as school, starting a business, marriage and children, Wahman was, and is, a prolific racer and an omnivore in his running appetite. What that means in concrete terms, or cotton terms, as the case may be, is 25 boxes of race shirts, dating from 1976, when the 16 year old, underweight, haphazardly groomed youth entered his first road race, the Greekathon 10K. “There weren’t that many races in the 70s, and shirts were a big deal.

You’d wear your shirt around after the race and people would pay attention to what shirt you had on. The only time I tossed a shirt was when I went to school a semester in Birmingham, England. I brought ten race shirts with me but I didn’t have room in my bag on the way back. Those shirts—they all predated 1981—disappeared into the ether.”

If he loved the shirt, it went in the drawer. Otherwise, it went into a box, that became several boxes, that moved from the basement of his first house in Duluth to a storage shed outside his second house. Last year, Wahman’s wife, Liz, put her foot down—the shirts had to go.

One can imagine reluctantly, tenderly, he washed “a couple dozen” shirts and brought them to the store as a holding pen before the inevitable trip to Goodwill. Eventually they all ended up in Austin-Jarrow’s narrow back room. That’s where former employee Ivie Brooks, and pictures, came into the picture.

“Before they go to Goodwill, let’s take pictures of these shirts so we have a record of them,” he suggested. “The first shirt...let me go to my database…1994 St. Scholastica Reif Run, was posted on August 30, 2018.”

Wahman put on the shirt, stood in front of a wall display of insoles in his store, Ivie took the shot and he posted the photo to his Facebook and Twitter. The first post got 40 likes. Next day, the CZ Wilson 5-Miler garment

jarrow wahman started posting of himself wearing race t-shirts on twitter and facebook in 2018 and has kept at it ever since. from the early 1980s, received 61 likes and eight comments—mostly memories of CZ Wilson’s sporting goods store. And by September 4, comments included this: “I’m seriously starting to love this shirt series.”

And just like that, shirt of the day became a thing.

The very capable Ivie helped wash, fold and organize them—races like Voyageurs, with 38 years of shirts, in their own box; the rest alphabetically. Twenty five boxes, with 10 to 30 shirts per box, reside on the top shelf of the back room above stacks of shoe boxes. Taking organization to the next level, Ivie created a Google database of shirts that had had their day in the sun and the date they posted. Once featured, the artifact was put in a plastic bag back in its labeled box. Wahman denied that this project had anything to do with Ivie later tendering her resignation.

Continued on page 14 FALL 2019

13

RACE SHIRTS While this system reveals he’s posted 340 shirts of the day, he doesn’t have an accurate count of the total number of his collection.

Eyeballing says he’s passed halfway, maybe a couple hundred left.

Shirt of the day is Wahman’s show, the featured shirt chosen because the race date is coming up or because he has a lot of Fitger’s 5K shirts or because it was a race he won (!) on his 30th birthday(!) or because it’s someone else’s birthday and the shirt recalls, stars-aligning, the race of that person’s life.

He won’t deny, sometimes he just wants to brag a bit.

“As I’ve gotten older and slower, I’ve gotten a little egotistical. I’m concerned that younger people don’t know how fast I was, so sometimes I choose a shirt from a race that I won or had a good result in so I can indirectly show myself and others I wasn’t always as slow as I am now.”

“But what I really love about shirt of the day is when they start conversations—remember how hot it was? You and I had our best times that day. It’s really nice to see people enjoying it. Some people are waiting for shirts from a race in which they did particularly well—I can’t wait til you publish my shirt. And they’re disappointed that their day isn’t coming because I don’t have that shirt. Mostly I do what I can with it and have fun and spread the love around.”

Of course, not everyone loves shirt of the day. “My training partner, Aaron Smith, only liked it once, when I posted a shirt from a race in which he beat me. Otherwise he says it’s self-indulgent nonsense.”

Ivie took some of the early photos; Liz and daughters Veronica and Sasha took some, but now most are accomplished via tripod and selftimer at his home at dark-thirty in the morning.

“People are on the internet early, so most of the photos are taken at 6 a.m. I cut and paste the results, which I look up the night before, and post it early. I usually wear the shirt of the day the rest of the day, unless it’s winter and too dang cold. Now I take shirts home with me a week in advance. These here,” and he motioned to a small stack, “are on deck.”

While the photo demands day-of spontaneity, the project creator said, race results take careful preparation, even some investigative work. For races that pre-date the Internet, he’s gone to the library and scrolled through microfilm and paged through old MDRA or USATF magazines he keeps in file cabinets at the store.

“Sometimes I’ve woken up and realized I haven’t prepared. I can’t afford to do that anymore.

I have to stay on top of this. It’s funny, my wife wanted to get rid of the shirts, but who knew I’d

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Boxes and boxes of race t-shirts are organized in boxes and saved in a database. be spending this much time and energy posting shirt of the day.”

The format has evolved over the year—adding results, on-model presentation (“It’s not really shirt of the day if it’s just laying there”), and facial expression. “They look better with a smile than without. Someone pointed that out. Actually, it was Gregg Robertson who commented, something like, What’s with the frown? That’s g-r-e-g-g… two Gs.” Like running, shirt of the day is a commitment to himself and others. An upcoming ten day overseas vacation, Wahman foresaw, was going to test the integrity of the project and the sacred bond between the poster and his public.

“It’s going to be weird to wake up and not do shirt of the day. I mean, yes, I could do the photos before I leave, but that would be wrong.

I wasn’t going to bring my phone or computer, you know, totally disconnect. Maybe I should post a notification of a ten day lapse in shirt of the day, and that normal service will resume.”

Of course he has favorites—whether due to the design of the shirt, or fond memories of the race and the people involved, or both. There are some from European track meets he went to in 1997 and 1998, the Salmon, Idaho marathon he won on his 30th birthday, the 1990 Victoria Day 10 Mile shirt with a photo from the 1936 edition of that race and a Leicester City (England) football jersey bearing the name of his favorite snooker player, Mark Selby. He’s currently in ne-

gotiations with his niece for photography rights to his first shirt, the 1976 Greekathon, which he let go decades ago before he realized its importance. Maybe not a favorite but certainly meaningful is the shirt he posted on his July 6th birthday, from the International Center For Vasectomy Reversal.

“I had a vasectomy reversed and then had two kids, so on my birthday, I thought it was an appropriately life-affirming kind of thing.”

Extensive as his t-shirt collection is, it is finite. As are, Wahman foreshadows, small local running stores. As it turns out, the fortunes of his retail store and his race shirt collection are terminally entwined.

“Once shown as shirt of the day, they’re out there digitally, so I’d be willing to part with them, whether that’s a trip to Goodwill, or a come-to-Austin-Jarrow-and-pick-out-a-shirt event. Right now, they can’t come back to my house if I want to stay married. And I won’t have this store forever—we’ve been in business for 35 years. Business is pretty good, but when the store goes, the shirts have to go.”

Shirt of the day provides added incentive to keep flipping on the lights at Austin-Jarrow Sports for at least another couple hundred days. Until the entire collection has been made public, discussed, appreciated, entered in the database and archived in plastic.

COMMUNITY

Building confidence and community through running Meet the Lucy Craft Laney Elementary Stunner Runners

BY ANNE WAGEMAKER

O

n the corner of 34th and Penn Av-

enue North, a group of fifth grade girls get ready to run. Some are unsure, some are confident, but all are full of smiles and excitement. Today is the first day of their school club, the Lucy Laney Stunner Runners.

The group formed in response to a need for the fifth grade girls to have a place to grow as young women, build relationships with one another and challenge themselves mentally and physically. “One of my students was very interested in the fact that I was a runner and was asking me lots of questions so I brought her to a race with me. After that she talked with her friends about it and we decided to start a run-

ning group for girls,” said Sarah Olson, School Social Worker and team coach. She went on to say how important it was to have a place for the girls to build confidence and to feel physically strong. The group became a way for the girls to develop important life skills before leaving elementary school for the sometimes scary world of middle school.

In the 2018-19 season, the girls were able to participate in the Twin Cities 1 Mile race and a supported 5K put on at their school campus.

“It was fun that we got to do something fun and active with a group of girls and even when we struggled we stuck together and helped each other through it,” said Naiya Walden, a former Stunner Runner. The team encouraged one another to work hard and to do their best, despite any obstacles that arose.

Taking on a new student activity is a lot of work. Despite this additional workload, the

adults involved continue to see the value of providing this space for the girls. “The best part of the group is watching our girls push themselves and each other to accomplish something they didn’t think was possible. Seeing their faces when they cross the finish line of their first race and the pride they feel is what keeps us doing this group every year,” said Sarah Hodges, School Psychologist and team coach.

As the coaches get ready to kick off their 2019-20 season, they look forward to finding their next group of girls. Through the help of the MDRA foundation they are able to extend their running season, include a larger group of girls and provide apparel to keep the girls safe and confident. The Stunner Runners are ready for a great year ahead!

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15

ADVOCACY

SAVING

Soldiers Memorial Field Track

BY GWEN JACOBSON

A

green oasis in the heart of the urban community of Rochester, Minnesota, just blocks from the world renowned Mayo Clinic, is Soldiers Memorial Field Park. This peaceful green space and athletic complex became the center of controversy earlier this year when the Park and Recreation Department proposed changes to the 91 year old running track.

In 1927, the American Legion transferred the land to the City of Rochester to develop the area into a total recreational ground. An eighteen hole golf course, football field, quarter mile cinder track and a baseball diamond were completed in 1928. A swimming pool, another ballfield and tennis courts were added over time. Eventually, a Memorial honoring fallen soldiers of all wars was built on the north end

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of the field. The Rochester High School Athletic Association used these athletic facilities until 1958. Over 75,000 people came to see President Franklin D. Roosevelt when he visited Soldiers Memorial Field in August of 1934.

The 91 year old cinder track is open and free to the public and used by countless individuals and organizations. Probably the most notable is the Hal Martin All Comers’ Track meets hosted by the Rochester Track Club since 1971.

In 2015, Rochesterfest, an annual nine day event with food trucks and music, moved to the Soldiers Memorial Field Park. Food trucks park on the track and the infield hosts picnic tables and stands for various shows.

Cinder is not readily available today, and because of the expense, the track has received minimal maintenance for over 20 years. Currently the track sits four inches below the grass infield and after a heavy rainstorm the track floods in several areas. This creates a problem for all users of the track.

In March of 2019, the Rochester City Council approved $850,000 for Soldiers Memorial Field improvements. Of this amount, $200,000 was allocated to pave the track to make it more suitable for events. The word “pave” was an immediate red flag in the running community.

Further investigation revealed the “Soldiers Field Oval” proposal would remove a retaining wall, shorten and pave the track and slope the track to the outside to improve drainage.

Members of the Rochester Track Club and running community rallied and attended the April Park Board meeting and were successful in voicing concerns. Unfortunately, one month later the Park Board rejected the running community request for a bid for a natural surface.

The Park Board voted to move forward with a recommendation to accept paving bids for the “Soldiers Field Oval” proposal.

Immediate action was necessary to have any hope in saving the soft surface regulation track.

Twelve community members formed the Save

MEMORIAL

CHILDREN DISCOVER THE FUN OF RUNNING AT THE HAL MARTIN ALL COMERS’ TRACK MEET AT THE SOLDIERS MEMORIAL FIELD TRACK IN ROCHESTER. the Track Organization to inform and educate the community about the potential change and impact to the fitness community. Save the Track – Soldiers Field Track, Rochester MN Facebook page was created to organize, help spread the word and educate others about the concerns of the community. Save the Soldiers Field track petition was started on Change.org to broaden our education efforts and build momentum.

Participants were encouraged to contact their Rochester City Council and Park Board representatives to express their concerns.

A sunrise to sunset event at Soldiers Memorial Field track was held on May 23, 2019.

People came to walk or run around the track to raise community awareness. The event was covered by local television stations and newspapers. Over 350 participants completed 4,196 laps around the track, totaling 1,050 miles.

Save the Track Organization members held conversations with Rochester City Council and Park Board members to educate them on the

benefits of preserving the natural surface track.

Organizations, like MDRA, contacted Rochester city officials and shared the issue on social media. Political figures and community groups within Rochester began to call for a compromise for a surface agreeable to both the fitness community and events.

The rise in community awareness, the numbers joining the Facebook page and signing the petition, demonstrated the concern of the community. This momentum provided an opportunity for Park and Recreation representatives to collaborate with Save the Track representatives and work toward a compromise. After months of educating and advocating, in August the Park Board unanimously voted down the bid to pave the track.

The Park Board has reserved the leftover funds appropriated for Soldiers Field improvements for the track restoration and is allowing Save the Track Organization the opportunity to design and bring forward a natural surface

solution. Improvements will include a drainage system and installation of a geogrid within the track to support the weight of vehicles and make the space usable for events as well as the fitness community. Save the Track is actively fundraising to cover any cost overages and to provide a reserve fund for ongoing maintenance of a natural surface track.

While the effort is still on going, it would seem after many months of advocating and fundraising by countless volunteers, a compromise between the fitness community and events has been reached. For the past 91 years Soldiers Memorial Field Track has been a welcoming, open to the public, regulation 400 meter track for all to use and will be for future generations to come.

If you would like to help restore the Soldiers Memorial Field historic track, donations can be made to: Save the Track GoFundMe or by sending a check to: Rochester Track Club c/o Save the Track, PO BOX 6711, Rochester, MN 55903.

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NUTRITION

WHAT RUNNERS NEED TO KNOW ABOUT

MACRONUTRIENTS

Starting long before the running shoes touch the track, endurance runners need to ensure their muscles, brains and bodies are fueled for the long run

BY RILEY LARSON AND RENEE KORCZAK

W

hether it’s your first day of

spring running, first half marathon or your 15th ultra event, proper fueling is key to unlocking your best performance. The balance of carbohydrates and proteins consumed during training and on race day could make the difference between a competitive run time and a participation trophy. As a distance runner, how much of these should you be eating per day or before a big race? Every athlete is a unique blend of training experience, genetics, habits and determination, and it’s possible to bring out the elite athlete in everyone with optimal nutrition!

Nutrition recommendations for endurance athletes are easy to individualize because they are determined by the athlete’s body weight in kilograms (to convert pounds to kilograms, divide your weight in pounds by 2.2). In general, male athletes weigh more than female athletes, so it makes sense that men require a higher amount of calories from carbohydrates, protein and fat, plus fluids in comparison to women.

On the other hand, smaller men and taller women could have similar calculated energy requirements due to similarities in body size and weight. Finally, determining energy needs for a run requires consideration of several factors such as the total distance, terrain, outdoor temperature and previous training load.

In terms of carbohydrates, stored glycogen (i.e. stored carbohydrates) is key for top performance in endurance sports like running.

Carbohydrates provide energy for working muscles as well as the central nervous system.

Athletes who deprive themselves of carbohydrates during training and before a major event are often sluggish and unable to perform at their best. The optimal pre run or pre event meal should contain one gram of carbohydrate

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per kilogram of body weight for each hour prior to the run up to four hours. This timing is suggested to prevent problems such as gastrointestinal distress or runner’s diarrhea.

For instance, a 150 pound (68.2 kg) woman should consume around 68 grams of carbohydrate one hour before her run, or 136 grams two hours before her run, or 273 grams four hours before her run. The ideal timing and composition of meals should be individualized based on gastrointestinal tolerance, event and taste preference. For those who run early in the morning or prefer not to eat large meals before running, consuming 30g of simple carbohydrate (energy gel or chews, liquid carbohydrate supplements) five to 30 minutes before the run can also improve performance. Additional carbohydrate immediately prior to starting a race may be particularly helpful for athletes running a particularly long or difficult marathon.

Fueling during your run is critical to ensure continued efficient contraction of your muscles.

For short runs (less than two hours), ingest 30g of simple carbs per hour. For runs lasting two to

three hours, aim to ingest 60g of simple carbs per hour. If you anticipate your run lasting three hours or longer, a higher intake of 60 to 90g of both glucose and fructose per hour of racing may be more beneficial. Mixing the types of carbs you consume allows your body to absorb more energy, faster, which is exactly what is needed to maintain a steady pace during a distance run. Snacks including both types of carbohydrates are fruits, energy chews and energy gels, jelly beans and low fiber granola bars. Remember that it is not always an option to bring your own snacks during a competitive race, so be sure to take full advantage of any fuel and hydration stations along the race course.

After your run, don’t feel pressured to immediately shove your way to the sponsored refueling station or to your personal stash of snacks. Research shows that the “30 minutes to 1-hour window for refueling” guideline isn’t the hard-and-fast rule many people claim it to be.1 The key fueling window for the quickest recovery is four to six hours post run, but it is also okay to refuel at a pace that is practical

NUTRITION and enjoyable to you. For this meal, focus on consuming nutrient dense carbohydrates, lean proteins and low fat dairy for optimal recovery.

Carb intake should be at least 1g/kg of your normal body weight—remember, you’ve likely lost a few pounds over the course of the race from fluid loss via sweating, so don’t use your immediate post race body weight for your calculations. While carbohydrates contribute the most to an endurance athlete’s “fuel tank,” proteins are the most important macronutrient for building and maintaining muscle after completing a run. The initial recovery snack or meal should contain between 20 to 35 grams of a high quality protein source such as three oz. lean red meat, three large eggs, or 24 fl. oz. of nonfat milk. If you are using a non dairy alternative like almond milk, consider adding 20 to 35 grams of high quality protein powder to hit your protein goal.

It is important that training and race day nutrition intake is part of an adequate daily fueling routine. Daily carbohydrate intake should be based on the athlete’s body weight and training load, regardless of gender. Athletes with a low intensity training program should consume three to five grams of carbs per kilogram of body weight per day (g/kg/d). Athletes training at a moderate intensity for 60 minutes per day should aim for five to seven g/kg/d, while those training for one to three hours per day should aim for six to 10 g/kg/d. Marathon participants running for more than four hours per day should consume eight to 12 g/kg/d. In regards to protein intake, daily recommended amounts depend on the intensity of training.

Low to moderate intensity requires 1.2 to 1.4 g/kg/d protein, while vigorous training for long periods requires higher amounts of 1.5 to 1.8 g/kg/d protein. Interestingly, research suggests that female endurance athletes may have a higher daily protein requirement than males within the aforementioned ranges due to challenges maintaining optimal balance in the body. Finally, each day of training will be different, so it is expected to adapt nutrient intake based on how much training is to be done that day.

Starting long before the running shoes touch the track, endurance runners should take just as much care as any other athlete to ensure their muscles, brains and bodies are fueled for the long run.

Reference: Karpinski, C. & Rosenbloom, C. Sports nutrition: a Handbook for professionals.

6th edition. Chicago, IL: Academy of Nutrition and Dietetics; 2017.

Sample Endurance Runner’s Fueling Timeline Anne is a 150 lb (68.2kg) marathon runner who is going on a 2.5-hour training run after work.

Daily Requirement

68.2 kg X 8 g carbs = (545 g carbs for the whole day)

Protein (g) 68.2 kg X 1.4 g protein= (95 g protein for the whole day)

OJ, 8 oz 3 egg omelet with diced veggies

30 0 -

0 18 -

Grapes, 1c Cheesestick

20 0

0 7

Rice, 2 cups Cooked vegetables, 1 cup Grilled chicken curry, 5 oz Naan, 1 round OJ, 8 oz Cookie, large

100 25 0 25 30 30

0 0 30 5 0 0

Snack 3:30 p.m.

Banana, medium

30 -

0 -

2-5-hr run 6 p.m.

Energy gel 6 energy chews 24 oz sports drink

25 35 50

0 0 0

Dinner 9:30 p.m.

Spaghetti, 2 cups cooked Wheat toast, 1 slice Meat sauce, 1.5 cups Caesar salad, 2 cups

85 15 15 0

0 0 30 0

Breakfast 7 am

Snack 10 a.m.

Lunch 12:30 p.m.

Snack 10:30 p.m.

Food

Ice cream, 1/2 cup

Totals

Riley Larson, RDN, is a dietitian and current graduate student at the University of Minnesota and can be reached by mail at lars6588@ umn.edu. R Renee Korczak PhD, RDN, CSSD, LD is a Board Certified Sports Nutrition Specialist, Registered Dietitian and Teaching Assistant Professor at the University of Minnesota.

Carbohydrate (g)

30

5

545

95

Renee Korczak, PhD, RD, LD Consultant Dietitian www.premierdietitian.com 201-390-0344 FALL 2019

19

TRAINING

Tips for running in the winter

BY CHAD AUSTIN

I

’m pretty confident that all of us want to

get faster. In 40 years of running I’ve never heard someone say, “I just wish I didn’t run so darn fast.” When people ask my advice on how to become a faster runner, the easy answer is usually, “Start by running all year around.” I learned a lot about running from my college coach, but his number one piece of advice was that consistency is king. Consistent training, week after week, month after month, year after year, will lead to fitness levels – and race times – you never thought possible. That doesn’t mean you can’t take days off during the week or that you can’t have a recovery week during a training cycle in order to absorb your training efforts or that you can’t take some down time at the end of a long season. Those breaks are all part of a well designed training program. He was referring to avoiding unplanned breaks in the form of being “too busy” to run, lacking motivation, being injured, skipping runs due to “bad” weather and so on.

Maybe you’re wondering why you’re reading an article on winter running when it’s still Fall – and why I’m writing this when it’s 80 and sunny outside. It’s because I’m worried if I wait until the next issue it’ll be too late. By then temperatures will be below freezing, snow will be on the ground and the days will be at their shortest. Frankly, there’s a good chance that hibernation will already have set in. But now, now hope and optimism are still in the air. Right now, chances are likely that you’re wrapping up your 2019 racing season. Whether things went great and you want to see them continue, or things didn’t go as well as you envisioned and you want to improve – right now 2020 is full of hope and optimism. By setting the intention to run throughout the winter, next spring you will hit the ground running.

I know there are a lot of runners that don’t put in many miles during the winter months.

I get it. Our winters can be brutal, especially when they last for five months, like the last two winters. Luckily, we do have lots of indoor

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options. Simply Google “indoor running Minneapolis” to start your search. While it’s great to have those indoor options, in my opinion winters are too long to be training indoors day after day. Instead, I encourage you to find ways to get outside this winter. Trust me, winter running isn’t as brutal as most people make it out to be.

In fact, days when it’s 15 to 20 degrees outside are some of my favorite days of the entire year.

If you struggle getting outside once winter rolls around, this article is for you. Below are some of the tips to help get you out the door when the days get shorter and the temperature gets colder.

When it comes to running throughout the winter, my biggest piece of advice is DO NOT listen to the weather forecasters on TV. Their job is to make the weather newsworthy to help increase their ratings. They can take a perfectly normal Minnesota winter day and describe it in such a way that you’ll find yourself looking at real estate in Arizona. Instead of watching the weather forecast, use an app or website, along with your own judgment. I’ve been scared out of running more than once because of what I saw on the news – only to kick myself later because the conditions weren’t as awful as they sounded. Remember, conditions always look worse through your window.

My next piece of advice is to not take the last three months of the year off before setting that New Year’s resolution to start running again in the dead of winter. Of course, it will feel cold outside if you do that. Instead, keep training as the temperature continues to drop and you won’t notice the change as much. Plus, you’ll have a better idea of how to dress appropriately for the conditions.

Speaking of apparel, as the saying goes, “There’s no bad weather, just bad clothing.”

If you truly want to enjoy winter running, you’ll have to invest in some winter running apparel.

Sure, if you’re “old school” you can run in long johns and a cotton sweat suit, but I said “enjoy” winter running. I understand it can be tough to swallow the prices of winter running apparel but think of it as an investment because it’ll last for many years. Don’t forget, you can use your MDRA discount at most local

specialty running shops and get 20 percent off your purchase.

You’ve probably already heard the basics when it comes to dressing in the winter; dress in layers, wear technical clothing, avoid cotton, don’t overdress, etc. So, I won’t go through those in detail. Instead, I’ll share my “must haves” for winter running apparel.

When it comes to my hands, I’m a mitten guy. I like to be able to rub my fingers and thumbs together to help warm them. I also like to carry hand warmers, those chemical pouches that you can find at hardware stores and gas stations. Even if I don’t need them, you never know when a running partner might. I always keep a pair in my pocket, just in case.

I’ve never had a problem with my feet getting cold while running. If this is an issue for you, you can buy chemical toe warmers, similar to the ones for your hands. They have an adhesive strip on them, and you can stick them right on top of your socks. I’ve also seen people simply apply duct tape over the top of their shoes to help keep the cold out.

The older I get, the more I rely on my facemask. I prefer one that has “options”. Sometimes I like to cover my nose, sometimes just my mouth and sometimes I like it just below my chin. Often, I’ll cycle through these options on the same run. Not all facemasks are created equal, so you may have to shop around to find one that works for you.

Guys, wind briefs. Enough said.

So far, I’ve mainly talked about keeping your extremities warm, because if you can do that you’ve won the battle. However, you’ll still want to invest in running specific pants, jackets and long sleeve shirts that wick moisture. Since there are so many options on the market, my best advice is to go to a local running specialty store, talk to the sales reps and try on gear from a bunch of different brands. Keep in mind, what feels good at 30 degrees might not be warm enough at 10 degrees, so be sure to tell the sales rep what kind of conditions you plan on running in.

Other than warmth, another key consideration to winter clothing is safety. Shoe and clothing manufacturers have done a great job

TRAINING

From the author: “When it comes to running throughout the winter, my biggest piece of advice is DO NOT listen to the weather forecasters on TV.” Photo by wayne kryduba in adding reflective material to their products.

Yet, if you’re running in the dark, it never hurts to wear a reflective vest or even a headlamp.

One important thing to keep in mind, reflective clothing only works if a light is shining on it.

If you approach a car from the side, like at an intersection, there’s a good chance they still won’t see you. Therefore, it’s always a good idea to proceed with caution, even if you think you have the right of way. Also, ALWAYS run facing traffic. A pet peeve of mine is seeing people run with their back to traffic – usually with headphones on. We need to be safe on the roads.

Speaking of being safe, ALWAYS carry identification with you. This goes for any time of year, but especially in the winter when it’s dark, icy and there are fewer people out and

about. Road iD (roadid.com) has a wide variety of products from bracelets to tags that you can lace to your shoes. Heck just throw an old driver’s license or student ID in your pocket. That’s better than nothing.

My final tip on safety is about remaining upright or as cyclists like to say, “keep the rubber side down”. Falling is more likely in the winter and icy conditions can drive even the most die hard winter runners inside, which can be smart.

However, there are lots of ice cleats on the market that simply slip over your running shoes.

They do a fantastic job of griping the snow and ice, so it never hurts to have a pair of these in your “tool box”.

Finally, when it comes to training in the winter it’s a good idea to change your expectations when it comes to your running pace. You must

remember that you’re wearing 20 pounds of clothing, the footing is less than ideal and it’s cold. Therefore, you’re just not going to be able to run at the same pace, with the same effort, that you would in shorts and a tshirt when the birds are chirping. Even though you’ll be running slower in the winter, you’ll be gaining strength. Don’t get discouraged.

I know it’s only October, but now is the time to make a commitment to thrive this winter rather than just survive. Granted, you may still need to seek shelter inside when Mother Nature rears her head. But for much of winter, getting your runs in outside can be doable. I can’t guarantee that these tips will help make winter your new favorite season, but, hopefully, it’ll be more tolerable, at least in terms of running.

FALL 2019

21

MDRA BOARD

GETTING INVOLVED New opportunities exist with the MDRA Board of Directors

The Minnesota Distance Running Association is looking for candidates for dual positions on the MDRA / MDRA Foundation Board of Directors for two year terms beginning in February 2020. All candidate application materials must be submitted by October 31, 2019. Voting is open Dec 1, 2019 - Jan 17 2020 (day prior to the annual party) Positions up for election are President, Vice President, Secretary and five Director (open board) positions. Please see Page 23 for the 2019 Board of Directors Election Application or apply online here: visit https://runmdra.org/ news/ MDRA is governed by an all-volunteer board of dedicated people (not all are runners!) committed to serving the local running community.

Board members have the privilege of working collaboratively to direct and support a well-established, first rate organization.

MDRA Board of Directors Description The Minnesota Distance Running Association (MDRA) is a voluntary nonprofit organization serving runners of all ages and abilities in Minnesota and the surrounding communities.

MDRA is governed by an all-volunteer board of dedicated people committed to serving the local running community. The affairs of the MDRA are controlled and administered by the board and operate according to the established Articles of Incorporation and the Bylaws. There are 14 board members, five of them Officers (President, Vice President, Treasurer, Secretary and Past President) and nine directors. Three officers and five board members are up for election yearly. Meetings are held the second Monday of every month at the Edina Community Center.

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Our mission: The Minnesota Distance Running Association (501c4) connects the Minnesota running community and supports runners of all ages and abilities through education, programs and advocacy. Whether you run socially, recreationally or competitively, MDRA can help you achieve your running goals. The MDRA Foundation (501c3) promotes youth participation; provides training and education to runners; and to support the running community.

Our Programs • Indoor Stadium Running • Marathon and Half Marathon Training • Trail Running Class • Women’s Running Camp • MDRA Grand Prix • Track Thursdays • MDRA Polar Bears • Team MDRA • Race Directors Roundtable Our Publications • RunMinnesota Magazine • Runmdra.org • Running Minnesota - Annual Calendar, Race Listing and Training Log • MDRA Times Digital Newsletter Primary Duties: Represent and advocate on behalf of MDRA’s mission.

• Understand, follow and help strengthen the MDRA’s mission, policies, programs and services.

• Enhance MDRA’s public standing -participate in community activities and act as a representative of MDRA, regularly communicating the work and value of the MDRA across the community.

• Gather opinions from within the community, other organizations and education professionals to enhance the MDRA’s programs and initiatives.

Actively serve on the MDRA Board and a committee to provide expertise and oversight.

Prepare for and participate actively in monthly board meetings, our annual member party, MDRA Races and public events, at an average of 5-10 hours per month depending on events and activities.

• Review agenda and supporting material prior to board and committee meetings.

• Attend at least two thirds of all monthly board meetings annually.

• Stay informed about MDRA goals, operations and needs. Exercise good judgment and oversight to ensure that MDRA is financially and programmatically sound and always operating in the best interest of its members.

• Be creative, offer ideas and develop new ways to inspire others to get involved with the MDRA. The MDRA Board values diversity among its members, including diversity in background and personal and professional skills and experience. We are looking for Board Members who will be engaged and who have the time and commitment to be effective stewards of MDRA’s programs, resources, and mission. Our specific needs in terms of skills and experience change from time to time depending on current Board composition.

If you would like to run for a seat on the MDRA board please visit https://runmdra.org/ news/ or send the form in below to MDRA, P.O. Box 6419, Minneapolis MN 55406. All candidate application materials must be submitted

by October 31, 2019. Voting is open Dec 1, 2019 - Jan 17 2020 (day prior to the annual party).

Please direct questions to Operations Manager, Sarah at runminnesota@gmail.com.

MDRA Board Application Get involved with the Minnesota Distance Running Association!

Submit youryour completed form to: MDRA, 5701 Rd., Edina, 55424 Submit completed form to:Normandale MDRA, P.O. Box MN 6419, Minneapolis,

MN 55406

FULL NAME

ADDRESS

PHONE

E-MAIL

PRESIDENT

V. PRESIDENT

SECRETARY

OPEN BOARD

POSITION TO APPLY FOR (check one)

Please give a brief description of your running background: _____________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________

QUALIFICATIONS: What special talents and experience can you contribute to the Board? __________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________

GOALS & PLANS: There are currently five committees that oversee the various activities of MDRA (Advocacy, Race, Promotions, Publications, Programs), plus many outside committees (such as Twin Cities and USATF MN) that require representation from the Board. How would you like to devote your time as a Board member. Are there specific changes or new opportunities you’d like to spearhead during your tenure? ________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________

FALL 2019

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MEETING MINUTES Minutes of the Board of Directors Meeting - June 10, 2019

Members Present: Norm Champ, Rochelle Christensen, David Daubert, Tom Goudreault, Steve Hennessy, Jill Jewell, Kathy Larsen, Dave Marek, Rick Recker, Jenny Scobie, Sarah Stangl Members Absent: Chad Austin, Dennis Barker, Damon Rothstein, Chris Turoski Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for May 13, 2019 were approved and accepted by Jill Jewell, and seconded by Sarah Stangl.

Treasurer’s Report • 2019 YTD advertising is ahead of budget at 69% at 5/12 of the way through the year.

• 2019 YTD membership dues are ahead of budget at 50% at 5/12 of the way through the year.

• 2019 YTD Fred Kurz 10 mile ended up taking in only 60% of budgeted revenue; expenses were above budget.

• 2019 Mississippi 10 mile was almost exactly at budgeted revenue amount (only $31 short); expenses look low.

• 2019 promotion costs are at 49% at 5/12 of the way through the year.

Tom Goudreault reviewed a financial presentation with charts and visuals to review the treasurer’s data more visibly over time.

The treasurer’s report was approved and accepted by Dave Marek, and seconded by Steve Hennessey.

Office Manager’s Report (As of May 31) Membership: 2019 2018 Membership Total 2 ,427 2,455 (last month 2,440) The following donations were received in May 2019: $60 to MDRA General Fund and $20 to the MDRA Foundation.

Web/Twitter/Facebook/Pinterest As of May 31 Facebook Twitter Pinterest Instagram

Last Month 7,000 1,949 480 835

Current 7,034 1,959 479 863

COMMITTEE REPORTS

Admin/Governance: We are working with a third party reviewer to

establish some new policies. Rochelle has appointed a new pro-bono general council for MDRA and MDRA Foundation.

Finance: Tax documents have been completed for 2018. This committee is recommending we approve next year’s budget by December of

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the previous year moving forward and would like to include a list of priorities from each committee to review with the budgets.

Foundation: The 2019 grant recipient has accepted and will be announced soon with a description of the award. The MDRA Foundation is currently applying for a running grant. There is a fundraising meeting coming up that Kathy will be attending.

Programs: We have reached out to some selected members letting them know we were looking for more people to get certified as a running coach and have received interest from these people. There is interest in a couch to 5k class and a suggestion for a Boston Marathon training class which is being reviewed by this committee. We will have two new coaches in the Fall Marathon training class as well as one experience MDRA coach.

Promotions/Advocacy: MDRA got mentioned in the City Pages sports and recreation list and best summer guide. The new exit survey is live. The Keg and Case social turnout in May was a good turnout for poor weather conditions. MDRA will be at the Grandma’s expo booth with swag for people who sign up as a member or who provide an email address.

Approximately 150-200 people came to the MDRA sponsored water stop at Calhoun outside of the training class. MDRA sent a letter to Rochester Park board and City Council regarding the petition for Soldiers Memorial Field Track.

Publications: Ad revenue for 2019 was covered with the board, including ad value for MDRA. We are looking into getting a style guide for MDRA. Race: The 46th Annual Como Park Relays are coming up in August.

In 2019, we have had 7 rentals for MDRA equipment. This committee is working on getting a finsh line arch and are working on putting together a Black Friday 5k race.

USATF: No update New Business: No new business.

Old Business: No new business.

The meeting was adjourned by Dave Marek, and seconded by Kathy Larsen. The next MDRA Board meeting will be July 8, 2019.

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FALL 2019

MEETING MINUTES Minutes of the Board of Directors Meeting - July 8, 2019 Minnesota Distance Running Association Foundation (MDRA Foundation) Minutes of the Board of Directors Meeting - July 8, 2019 Members Present: (”Majority” Quorum met for each of MDRA and MDRA Foundation) Chad Austin, Dennis Barker, Norm Champ, Rochelle Christensen, David Daubert, Tom Goudreault, Steve Hennessy, Jill Jewell, Rick Recker, Damon Rothstein, Jenny Scobie, Sarah Stangl, Chris Turoski Members Absent: Kathy Larsen, Dave Marek Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for June 10, 2019 were approved and accepted by Rick Recker, and seconded by Tom Goudreault.

Treasurer’s Report • 2019 YTD advertising is ahead of budget at 75% half way through the year.

• 2019 YTD membership dues are ahead of budget at 57% half way through the year.

• 2019 spring marathon training class was above average: 113% of budgeted revenue and expenses were below budget at ~65%.

The treasurer’s report was approved and accepted by Damon Rothstein, and seconded by Jill Jewell.

Office Manager’s Report As of June 30, 2019 Membership: 2019 2018 Membership Total 2,419 2,470 (prior month: 2,427) Web/Twitter/Facebook/Pinterest As of June 30 Facebook Twitter Instagram

Last Month 7,034 1,959 863

a pro bono digital marketing professional and a social media volunteer to help this committee. The last social event was the Wednesday after Grandma’s and there were about 25 people who came to run and about five who came just for dinner – most people saw the event through Facebook. The next event will be planned along with the Track Thursdays group on July 18.

Publications: eNews continues to get good click rates. There is a meeting next week with the writers group to plan the next magazine. The ad revenue has been coming in higher than projected.

Race: No update.

USATF: No update.

New Business: Sarah M. is researching different CRMs to see if there is a better platform for MDRA. We will collect functional requirements and review at a later date.

Old Business: No update.

The meeting was adjourned by Rick Recker, and seconded by Norm Champ.

The next MDRA and MDRA Foundation Board meeting will be August 12, 2019.

In 1961, the Minnesota Distance Running Association was established as a 501(c)(4) entity. The mission of the MDRA 501(c)(4) entity is: The Minnesota Distance Running Association connects the Minnesota running community and supports runners of all ages and abilities through education, programs and advocacy. Whether you run socially, recreationally, or competitively, MDRA can help you achieve your running goals.

In 2017, the MDRA Foundation was established as a 501(c)(3) entity.

The mission of the MDRA 501(c)(3) entity is: To promote youth participation; provide training and education to runners; and support the running community.

Current 7,124 1,976 920

COMMITTEE REPORTS

Admin/Governance: The committee has been working on a number

of policies that they will present to the board when ready in preparation for Charities Review Council. This committee will also be working on an annual report over the next year and has been in discussion about the 501(c)4 and 501(c)3 entities (MDRA and MDRA Foundation).

Finance: The committee met this month and worked on different reporting ideas. The committee is working on reporting for both MDRA and the MDRA Foundation. The CRM that we use and Quickbooks do not work in sync.

Foundation: The Foundation Committee submitted a grant request from RunSignUp for $2,500. MDRA Foundation is completing registration for Give to the Max Day. Members of this committee are researching different corporate foundations and other organizations where we can apply for additional grants. This committee will also be leading a gift of giving campaign during the holidays.

Programs: Program registrations are all on track in comparison to previous years. The after party for the fall class at Mayas had very low attendance this year. The fall training class has 90+ members. MDRA will be starting a couch to 5k program.

Promotions/Advocacy:We received a high number of renewals at Grandma’s expo this year and a high amount in merchandise sales. A number of people asked about the MDRA Foundation grants and running in northern suburbs at the expo as well. We are in communications with FALL 2019

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MEETING MINUTES Minutes of the Board of Directors Meeting - August 12, 2019 Minnesota Distance Running Association Foundation (MDRA Foundation) Minutes of the Board of Directors Meeting - August 12, 2019 Members Present: (”Majority” Quorum met for each of MDRA and MDRA Foundation) Norm Champ, Rochelle Christensen, David Daubert, Tom Goudreault, Steve Hennessy, Jill Jewell, Kathy Larsen, Rick Recker, Jenny Scobie, Sarah Stangl, Chris Turoski Members Absent: Chad Austin, Dennis Barker, Dave Marek, Damon Rothstein Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for July 8, 2019 were approved and accepted by Rick Recker, and seconded by Steve Hennessy.

Treasurer’s Report • 2019 YTD advertising is ahead of budget- at 86% (7/12ths (58.3%) through the year).

• 2019 YTD membership dues are just above predicted pace- at 61% (at 58.3% of budget year) through the year.

• 2019 Mississippi 10 mile costs were very close to budget (98%); expenses look to be less than expected (~45%) per budget The treasurer’s report was approved and accepted by Jenny Scobie, and seconded by Tom Goudreault.

Office Manager’s Report As of July 31, 2019 Membership: Aug. 2019 July 2019 June 2019 Membership Total 2,423 2378 2384 The following donations were received in April 2019: $265 to MDRA General Fund, $150 to the MDRA Foundation, and $36 to the Steven Ojalvo Fund.

Web/Twitter/Facebook/Pinterest As of July 31 Facebook Twitter Instagram

Last Month 7,124 1,976 920

Track Thursdays group. The September social event will coincide with the Fall training class.

Publications: This committee met to discuss ideas for the next magazine issue coming out beginning of October. We discussed sending the magazine to all school track coaches, however postage is expensive and keeping a current list of coaches is difficult to manage. We also discussed how to “push” and e-magazine to the same group.

Race: Victory Race numbers are up from last year. City of Lakes is expected to fill again this year. The race committee reviewed income allocation reports showing profit and losses for all spring races. The MDRA 15k went well despite the flooding. Alternative routes will be looked at. The race committee will meet again in September.

USATF: New Business: The board reviewed year to date reporting on financials, website traffic demographics, social media followers and membership totals. Rochelle, Rick and Sarah will be attending a Nonprofit Essentials meeting and will provide a recap to the board in September.

New Business: TThe board reviewed year to date reporting on financials, website traffic demographics, social media followers and membership totals. Rochelle, Rick and Sarah will be attending a Nonprofit Essentials meeting and will provide a recap to the board in September.

Old Business: Sarah will be requesting the board members to review the possible new CRM over the next few weeks.

The meeting was adjourned by Rick Recker, and seconded by Tom Goudreault.

The next MDRA and MDRA Foundation Board meeting will be September 9, 2019.

Current 7,166 1,986 984

COMMITTEE REPORTS

Admin/Governance: New policies are drafted and under review by

various stakeholders. Skills and competencies of board members are being assessed to plan for future vacancies. An email will be going out to all upcoming board positions that will be open for 2020.

Finance: Reviewed financials to date.

Foundation: This committee did not meet this month. MDRA Foundation did not receive the grant that was applied for. We will be starting to compile a list of grants that we may apply for in 2020.

Programs: Surveys will be going out to some of our coaches and programs participants to help improve our programs. Trail running class numbers are down this year, however this could be due to other Wednesday events taking place during same dates.

Promotions/Advocacy: This committee met with a marketing firm that is suggesting ideas on where MDRA could spend more time and effort in marketing. The August social event will be in conjunction with the

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FALL 2019

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Register online, it’s easy! No fees!

Login and get instant access to printable membership cards, race discounts and class and program registration!

MDRA Member Connection

The Member Connection is the members only portion of runmdra.org. It will keep you up to date with your membership benefits, streamline member dues and support class registration as well as host all our training program class information pages. If you need assistance with your login in please contact runminnesota@gmail.com. Don’t worry, we will continue with paper renewals for those of you who prefer to renew through the mail.

INDIVIDUAL 1 year 2 year Sustaining

$ 25 45 125

1 year 2 year Sustaining

FAMILY Membership: includes 2 people living in the same household.

runmdra.org

FAMILY

$ 40 75 150

STUDENT 1 year (Under 25) 2 year

$ 20 35

Minnesota Distance Running Association P.O. Box 6419 Minneapolis, MN 55406-0419

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join MDRA

FALL 2019

27

AT THE RACES NOTE: All results are gun times

Garry Bjorklund Half Marathon JUNE 22, DULUTH

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Panuel Mkungo, 25 1:02:37 Alan Peterson, 27 1:03:06 Joseph Moore, 35 1:03:22 Tyler Jermann, 26 1:03:31 David Fuentes, 32 1:03:37 Danny Docherty, 29 1:03:47 Will Nation, 27 1:04:16 Jack Polerecky, 23 1:04:22 Benjamin Sathre, 29 1:04:33 Christopher May, 24 1:04:50 Ryan Root, 27 1:04:52 Fernando Cervantes, 29 1:05:14 David Melly, 26 1:05:14 Matthew Williams, 32 1:05:36 Cole Atkins, 33 1:06:02 Mason Frank, 30 1:06:15 Ryan Archer, 24 1:06:21 Scott Behling, 29 1:06:28 Stetson Rayas, 22 1:06:34 Nick Ross, 30 1:06:43 Nick Golebiowski, 23 1:06:46 Johnny Rutford, 28 1:06:56 Nicholas Roche, 26 1:07:08 Kyle Wyatt, 37 1:07:10 Trevor Capra, 24 1:07:33 Trenton Phelps, 22 1:07:37 Mitchell Ammons, 30 1:07:39 Will Cross, 26 1:07:52 Kevin Pool, 36 1:07:56 Scott Olberding, 31 1:08:11

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Katy Jermann, 27 Bethany Sachtleben, 27 Lexi Zeis, 23 Maddie Van Beek, 27 Kelsey Bruce, 26 Allison Cleaver, 30 Kimi Reed, 31 Meriah Earle, 41 Adriana Nelson, 39 Andrea Toppin, 26 Kathleen O’Neil, 33 Jen Bergman, 27 Allie Hackett, 24 Kimberly Bolick, 26 Sarah Hutchings, 29 Caroline Williams, 26 Jane Bareikis, 24 Crystal Harriss, 40 Sabrina Martinson, 23 Meghan Peyton, 33 Katie Watson, 26 Meghan Roth, 32 Casey Hovland, 23 Kerry Allen, 30 Karen Dunn, 42 Emma Grimes, 27 Angie Williams, 39 Silvia Baage, 38 Anita Perez, 36 Sarah Klecker, 24

Men 12 - 13 360 502 822 883 967 1154

28

Johnny Nemeth, 13 Rylen Niska, 13 Cedric Lund, 12 Luke Descombaz, 13 Logan Kunz, 13 Elliott Wasche, 12

1:10:27 1:10:44 1:12:43 1:12:51 1:13:41 1:14:06 1:15:00 1:15:12 1:15:18 1:15:53 1:16:11 1:16:21 1:16:39 1:17:14 1:17:38 1:17:53 1:18:10 1:18:27 1:18:30 1:18:37 1:18:52 1:19:33 1:19:44 1:19:53 1:19:59 1:20:21 1:20:25 1:20:30 1:21:03 1:21:07 1:37:58 1:43:27 1:53:39 1:55:22 1:57:06 2:01:34

FALL 2019

1381 1506 1525 1847

RESULTS Gage Johnson, 13 Gavin Jacobson, 13 Ben Blazevic-Seibert, 12 Nate Jensen, 12

Men 14 - 15 139 169 176 262 274 306 386 403 422 576

Aaron Nelson, 15 Daniel Olson, 15 Jackson Descombaz, 15 Sam Buytaert, 15 Cody West, 14 Jake Mertz, 15 Jack McWilliams, 15 Jacob Gelineau, 15 Laden Nerison, 15 Hudson Flom, 14

Men 16 - 17 72 95 109 133 147 244 257 308 311 312

Colden Longley, 17 Mason Shea, 17 Tyson Mahar, 16 Isaac Fink, 16 Finn Youberg, 16 Gabriel Fossum, 17 Gregory Peterson, 17 Michael Butterfield, 16 Carl Olson-Skog, 17 Will Nemeth, 16

Men 18 - 19 65 101 117 126 145 155 173 191 201 211

Adam McCollor, 18 Max Fore, 18 Jonathan Tostenson, 19 Joshua Kemp, 19 Ethan Olson, 18 Sebastian Haugen, 18 Cameron Schultz, 19 Mason Youberg, 19 Evan Storbakken, 18 Matthew Paulson, 19

Men 20 - 34 1 2 4 5 6 7 8 9 10 11

Panuel Mkungo, 25 Alan Peterson, 27 Tyler Jermann, 26 David Fuentes, 32 Danny Docherty, 29 Will Nation, 27 Jack Polerecky, 23 Benjamin Sathre, 29 Christopher May, 24 Ryan Root, 27

Men 35 - 39 3 24 29 35 55 57 100 106 119 140

Joseph Moore, 35 Kyle Wyatt, 37 Kevin Pool, 36 Christopher Sloane, 35 Peter Tollefson, 38 Jesse Chettle, 35 Joshua Blankenheim, 38 Peter Meinz, 35 Ryan Adams, 36 Jonathan Lanini, 35

Men 40 - 44 62 84 116 123 125 128 148 150 153 160

Tim Hardy, 44 Tony Hilkin, 44 Brian St George, 43 Paul Wellman, 41 Michael Grams, 42 William White, 43 Ismael Rubiano, 42 David Sapp, 40 Grant Nelson, 44 Allen Broderius, 44

Men 45 - 49 77 82 175 196 198 199 200 204 233

Jonathan Bishard, 45 Kelly Mortenson, 48 Todd Good, 49 Tom O’Rourke, 45 Alfonso Vazquez, 45 Barry Brokaw, 46 Bryan Marks, 45 Robert Smith, 47 Glen Flanagan, 47

2:06:15 2:09:23 2:09:57 2:18:05 1:23:44 1:26:46 1:27:13 1:32:49 1:33:12 1:35:15 1:39:01 1:39:51 1:40:31 1:46:35 1:14:05 1:16:47 1:19:13 1:22:46 1:24:17 1:31:08 1:32:08 1:35:20 1:35:39 1:35:45 1:13:07 1:17:26 1:20:09 1:21:56 1:24:04 1:25:43 1:26:56 1:28:21 1:28:42 1:29:02 1:02:37 1:03:06 1:03:31 1:03:37 1:03:47 1:04:16 1:04:22 1:04:33 1:04:50 1:04:52 1:03:22 1:07:10 1:07:56 1:08:45 1:11:30 1:11:35 1:17:24 1:18:35 1:20:18 1:23:48 1:12:42 1:15:14 1:20:03 1:21:05 1:21:48 1:21:59 1:24:22 1:24:42 1:25:29 1:25:59 1:14:30 1:14:57 1:27:00 1:28:29 1:28:34 1:28:37 1:28:41 1:28:49 1:30:19

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 240 Don Hess, 47

Men 50 - 54 63 86 88 113 129 178 213 214 222 227

W Scott Lindell, 51 Doug Baldwin, 54 Matthew Waite, 51 Kevin Zanker, 54 Allan Severude, 53 Eric Porte, 54 Conrad Leifur, 54 Kevin Grabau, 53 Jeff Winter, 50 Gary Brimmer, 54

Men 55 - 59 87 114 131 159 161 162 165 216 254 258

John Vandanacker, 56 Jim Holovnia, 55 Allan Bohlke, 55 Michael Moulsoff, 56 Jon Carlson, 55 Peter Kessler, 57 Jon Lindberg, 57 Michael Brown, 56 Dan Wells, 57 Jim Curto, 57

Men 60 - 64 136 146 202 212 270 300 382 470 524 570

Dan Johnson, 61 Paul Brown, 61 Bobby Paxton, 62 Carston Wagner, 60 Randy Massoglia, 63 David Munn, 64 Edward Fuhs, 63 Rollie Everson, 60 Frank Baeumler, 60 Kevin Friesen, 60

Men 65 - 69 188 320 353 408 531 610 683 733 828 832

Bill Krezonoski, 65 Denny Jordan, 67 Scott Smith, 65 Craig McCoy, 65 Rodger Brannan, 66 John Humann, 65 Tim Oliver, 65 Mike Flynn, 67 Mike Connolly, 65 John Traul, 67

Men 70 - 74 557 726 756 839 910 1410 1540 1570 1588 1726

Michael Mann, 70 Wayne Grundstrom, 73 Paul Lamere, 72 Edward Waldera, 71 Leroy Jordan, 72 Rob Johnson, 72 Scott Danielson, 74 Ron Corthell, 70 Peter Banks, 71 Michael Sellner, 73

Men 75 - 79

666 Doug Saari, 77 902 Bill Barker, 77 2257 Steve Schroeder, 76 2285 Burgess Eberhardt, 78 2335 Richard Allyn, 77 2539 Dan Christian, 75 2542 Roger Carlson, 78 2692 Carl Schneider, 75 2725 Charles Andresen, 78 2800 Kenneth Niemi, 75

Men 80 - 84

2127 Bob Owens, 81 2854 Claus Pierach, 84 2861 Karl Barnebey, 81

Women 12 - 13

1346 Zoe Zabel, 13 2216 Ariana Krautkremer, 13 2263 McCall Motz, 13 2518 Lyvia Lyons, 13 2747 Hannah Plese, 12 2843 Elaina Simmonds, 13 3435 Hailey Cummins, 13

1:30:43 1:12:55 1:15:37 1:15:49 1:19:49 1:22:00 1:27:17 1:29:06 1:29:13 1:29:49 1:30:00 1:15:46 1:19:54 1:22:22 1:25:55 1:26:03 1:26:09 1:26:24 1:29:34 1:32:00 1:32:16 1:23:06 1:24:15 1:28:43 1:29:05 1:33:05 1:34:58 1:38:56 1:42:17 1:44:14 1:46:24 1:28:06 1:36:03 1:37:20 1:39:54 1:44:21 1:47:47 1:50:16 1:51:51 1:53:42 1:53:54 1:45:42 1:51:38 1:52:16 1:54:11 1:56:01 2:07:12 2:10:28 2:11:31 2:12:03 2:15:14 1:49:37 1:55:52 2:31:43 2:33:02 2:36:10 2:48:00 2:48:16 3:03:59 3:08:53 3:23:41 2:27:19 3:56:11 4:30:48 2:11:04 2:23:47 2:24:19 2:28:51 2:32:46 2:34:23 2:45:52

4531 Evelyn Cavalier, 12

Women 14 - 15 70 493 726 1034 1093 1414 1488 2118 2197 2293

Keegan McAuliffe, 15 Kaari Harsila, 15 Maggie Johnson, 14 Natalie Miller, 15 Katelyn Torrel, 14 Sophia Przybyl, 15 Jonna Gunnarson, 15 Maggie Koskela, 14 Natalie Goetzman, 15 Anna Hansen, 14

Women 16 - 17 122 141 156 202 212 217 322 370 393 403

Emma Stattelman, 17 Kate Beckwith, 17 Addie Peterson, 16 Gillian Skar, 16 Brita Birkeland, 17 Elizabeth Strandberg, 17 Maj-Lis Helmer, 17 Emma Storbakken, 16 Helen Kliewer, 16 Hannah Neusch, 16

Women 18 - 19 66 294 358 406 453 488 504 527 586 589

Hannah Bettendorf, 19 Emma Mader, 19 Christine Hafdahl, 19 Olivia Moll, 19 Sophia Gossard, 18 Emily Stemper, 19 Emma Drangstveit, 19 Mary Legarde, 18 Jenna Bosell, 19 Maddie Cryer, 19

Women 20 - 34 1 2 3 4 5 6 7 10 11 12

Katy Jermann, 27 Bethany Sachtleben, 27 Lexi Zeis, 23 Maddie Van Beek, 27 Kelsey Bruce, 26 Allison Cleaver, 30 Kimi Reed, 31 Andrea Toppin, 26 Kathleen O’Neil, 33 Jen Bergman, 27

Women 35 - 39 9 27 28 29 34 39 41 47 48 58

Adriana Nelson, 39 Angie Williams, 39 Silvia Baage, 38 Anita Perez, 36 Heather Lubben, 35 Carrie Birth, 37 Lisa Smith, 37 Katie Rusch, 35 Kristi Spitzmueller, 35 Elizabeth Reetz, 37

Women 40 - 44 8 18 25 31 36 44 51 62 76 79

Meriah Earle, 41 Crystal Harriss, 40 Karen Dunn, 42 Leah Thorvilson, 40 Melissa Gacek, 43 Angie Voight, 42 Kristina Zahniser, 40 Pamela Grossinger, 41 Marykate Kausel, 40 Elaine Nelson, 40

Women 45 - 49 42 87 112 171 181 182 191 195 196 216

3:38:34 1:30:22 1:54:45 2:00:21 2:06:06 2:07:11 2:11:54 2:12:50 2:22:26 2:23:34 2:24:54 1:36:17 1:38:18 1:39:08 1:42:25 1:42:43 1:42:56 1:48:54 1:51:02 1:51:42 1:51:54 1:30:05 1:46:42 1:50:33 1:51:59 1:53:24 1:54:43 1:55:08 1:55:52 1:57:21 1:57:26 1:10:27 1:10:44 1:12:43 1:12:51 1:13:41 1:14:06 1:15:00 1:15:53 1:16:11 1:16:21 1:15:18 1:20:25 1:20:30 1:21:03 1:22:02 1:23:17 1:24:34 1:26:27 1:26:34 1:28:36 1:15:12 1:18:27 1:19:59 1:21:44 1:22:57 1:25:31 1:27:36 1:29:28 1:32:01 1:32:41

Cristina Burbach, 45 1:25:13 Tara Wagner, 45 1:33:13 Lynette Ivanov, 45 1:35:51 Elizabeth Austin-Minor, 48 1:40:00 Lisa Burger, 48 1:40:27 Brenda Swanson, 49 1:40:35 Holly Neusch, 49 1:41:16 Kristin Mikula, 48 1:41:33 Karis Lysne, 45 1:41:35 Christine Dincau, 49 1:42:51

Women 50 - 54

AT THE RACES 96 103 104 168 170 174 198 223 235 243

Kimberly Anderson, 54 1:33:49 Marie Van Overmeiren, 51 1:34:50 Eileen Moran, 54 1:34:54 Angie Longworth, 52 1:39:54 Barb Murphy, 50 1:40:00 Jamie Schlafke, 50 1:40:05 Katherine Forbes, 52 1:41:49 Kathryn Ergen, 52 1:43:21 Lisa Martin, 50 1:43:51 Sheila Engert, 52 1:44:14

Women 55 - 59 189 300 310 324 378 379 398 409 474 479

Peg Sutherland, 56 1:41:15 Jeannie Wagner, 58 1:47:02 Toni Pearson, 55 1:48:00 Mary O’Brien, 55 1:48:57 Judy Januschka Murray, 59 1:51:14 Mary Januschka, 58 1:51:15 Kathleen Lynch, 58 1:51:52 Judy Wallace, 56 1:52:06 Jan Kihm, 55 1:54:18 Lisa Willaert, 57 1:54:32

Women 60 - 64 192 253 271 306 497 520 529 547 550 623

Julie Ketchum, 60 Mary Moline, 60 Maggie Hibler, 63 Andrea Carroll, 62 Alison McMullen, 62 Jan Nierling, 61 Jennifer Madole, 62 Beverly Rinke, 60 Jane Bolla, 61 Ann Dolence, 60

Women 65 - 69

809 Therese Vogel, 66 984 Amy Bugge, 65 1039 Adele J Pitt, 68 1183 Judy Willoughby, 65 1481 Sue Wilmes, 66 1741 Claude Wenaas, 67 1814 Arlene Elden, 67 1951 Sandy Kari, 65 1987 Barbi Jutila, 65 2068 Mary Thielen, 65

Women 70 - 74

662 Diane Stoneking, 71 1310 Gloria Jansen, 72 2405 Marydell Carlson, 73 2418 Joyce Hein, 70 2586 Patricia Goodwin, 73 2598 Kathleen Tomasula, 72 2637 Beverly Gotti, 72 2677 Linda Wright Smith, 72 2716 Donna Romans, 72 2736 Jean Egeland, 72

Women 75 - 79

1476 Marilyn Schnobrich, 77 3387 Martha Pakan, 76 4252 Judie Hilmoe, 78 4255 Kathryn Brewer, 76 4496 Reta Roe, 75 Women 80 - 84 4178 Dorothy Marden, 82 4592 Margaret Cass, 82

1:41:21 1:44:38 1:45:31 1:47:48 1:54:50 1:55:37 1:55:55 1:56:15 1:56:18 1:58:09 2:02:05 2:04:59 2:06:13 2:08:29 2:12:43 2:16:58 2:18:06 2:19:57 2:20:42 2:21:43 1:59:00 2:10:25 2:27:09 2:27:20 2:29:53 2:29:59 2:30:47 2:31:33 2:32:10 2:32:38 2:12:40 2:45:01 3:12:26 3:12:31 3:32:34 3:09:33 3:56:10

Grandma’s Marathon 1 2 3 4 5 6 7 8 9

Boniface Kongin, 29 Andrew Colley, 28 Harbert Okuti, 33 Joseph Whelan, 28 Craig Hunt, 28 Nick Caprario, 30 Rory Tunningley, 29 Christopher Kipyego, 45 Chris Bendtsen, 27

Austin Roth, 28 Alexander Taylor, 39 Evan Landes, 26 Jeffrey Seelaus, 25 Mitchell Klingler, 27 Eric Ashe, 30 James Wilson, 27 Evan Gaynor, 31 Jason Lynch, 28 Dan Harper, 29 Mark Leininger, 28 Sam Morse, 35 Will Norris, 24 Nate Guthals, 28 Stan Linton, 25 Quinlan Moll, 23 Pardon Ndhlovu, 31 Andrew Lesser, 29 Argeo Cruz, 27 Joe Stilin, 29 Alexander Diltz, 26

2:12:01 2:12:15 2:13:01 2:13:39 2:15:29 2:16:06 2:16:27 2:17:06 2:17:07

2:17:07 2:17:08 2:17:11 2:17:11 2:17:22 2:17:26 2:17:29 2:17:31 2:17:31 2:17:32 2:18:00 2:18:06 2:18:11 2:18:41 2:18:46 2:18:56 2:18:57 2:19:12 2:19:18 2:19:22 2:19:29

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Nell Rojas, 31 2:28:09 Margaret Njuguna, 35 2:33:15 Sophie Seward, 22 2:33:23 Dakotah Lindwurm, 24 2:34:06 Amanda Marino, 29 2:35:09 Molly Grabill, 26 2:35:11 Sarah Cummings, 30 2:36:08 Pasca Myers, 32 2:36:13 Addi Zerrenner, 23 2:37:51 Sarah Kiptoo, 29 2:38:46 Mary Akor, 42 2:39:07 Megan Lacy, 25 2:39:12 Carissa Galloway, 29 2:39:27 Tristin Van Ord, 24 2:40:04 Rachel Drake, 28 2:40:19 Kristen Findley, 28 2:40:27 Heather Lieberg, 40 2:40:41 Kristina Aubert, 27 2:40:58 Jenelle Deatherage, 41 2:41:17 Sara Mostatabi, 25 2:41:18 Keri McEntee, 30 2:41:26 Jessica Allen, 24 2:41:42 Jo Butler, 27 2:42:04 Grace Gonzales, 29 2:42:08 Taylor Dare, 27 2:42:21 Stefanie Slekis, 31 2:42:24 Erica Marrari, 37 2:42:33 Mackenzie Chojnacky, 26 2:42:34 Kameron Burmeister, 23 2:42:37 Danae Dracht, 26 2:42:37

Men 12 - 13

2706 Hans Larson, 13

Men 14 - 15

1095 Anders Larson, 15 2798 Franklin Grant, 15 3171 Wyatt Zeleznikar, 15

Men 16 - 17 768 886 1036 1069 1076 1084 1104 1237 1821 1826

Nicholas Pries, 17 Isaiah Manninen, 16 Michael Panula Jr, 16 Jaden Lorenz, 16 Sam Hernick, 17 Mitchell Hammer, 17 Ian Ragsdale, 16 Maverick Koecher, 16 Austin Schiff, 17 Daniel Vazquez, 17

Men 18 - 19

JUNE 22, DULUTH

Open Men

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

RESULTS

199 243 299 300 347 352 360 372 431 446

Soren Dybing, 19 Ben Aoki-Sherwood, 18 Zachary McShane, 18 Andrew Goodrich, 19 Aidan St. George, 18 Aidan Luebke, 18 Samuel Hodgson, 19 Jacob Micheals, 18 Matthew Berg, 18 Weston Wyatt, 18

Men 20 - 34 1

Boniface Kongin, 29

4:55:39 3:41:17 5:01:29 5:39:54 3:25:33 3:30:40 3:38:40 3:40:08 3:40:30 3:40:53 3:41:35 3:47:35 4:10:42 4:10:48 2:46:54 2:52:35 2:56:20 2:56:39 2:58:40 2:58:49 2:59:26 3:00:32 3:05:39 3:06:51 2:12:01

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 2 3 4 5 6 7 9 10 12

Andrew Colley, 28 Harbert Okuti, 33 Joseph Whelan, 28 Craig Hunt, 28 Nick Caprario, 30 Rory Tunningley, 29 Chris Bendtsen, 27 Austin Roth, 28 Evan Landes, 26

Men 35 - 39 11 21 33 39 46 55 56 78 86 87

Alexander Taylor, 39 Sam Morse, 35 Trevor Zimak, 35 Jesse Davis, 37 Darryl Brown, 36 Ramiro Guillen, 37 David Kiplagat, 35 Stewart Harwell, 35 Scott Lankford, 35 Teage O’Connor, 35

Men 40 - 44 45 101 107 116 126 173 188 229 230 231

Michael Roda, 43 Doron Clark, 41 Chaiwat Engtrakul, 42 Richard Jennings, 42 Erik Wippler, 43 Peder Nestingen, 44 Dan Edstrom, 43 Ryan Kramer, 40 Marios Athineos, 43 Gebreselassie Nida, 44

Men 45 - 49 8 110 117 118 206 217 279 316 348 357

Christopher Kipyego, 45 Jason Butler, 47 Fernando Ostornol, 46 Patrick Kuhlmann, 48 Edward Nordstrom, 48 Gregg Robertson, 49 Matt Carter, 48 Bobby Stuckey, 49 Misha Bittleston, 47 Mischa Rihm, 47

Men 50 - 54 267 301 319 328 330 342 346 373 397 409

Thomas Kuhlmann, 53 Levi Broyles, 52 Bret Austin, 52 Timothy Larsen, 50 Peter Hessler, 50 Robert Daiss, 52 Brett Dahlgren, 51 Robert Madej, 50 Jim Bengtson, 52 Ryan Shrum, 51

Men 55 - 59 224 272 329 377 395 434 452 518 546 607

Alan Evans, 56 Lawrence Warriner, 55 Steve Koester, 55 Robert Economy, 55 Chad Kester, 59 Jon Wier, 55 John Mirth, 57 Tony Yang, 55 Brian Dixon, 57 Frederic Levy, 58

Men 60 - 64 309 608 652 655 680 763 793 814 871 926

Paul Crochiere, 60 Michael Beeson, 62 Jeffery Ubersax, 63 Tony Loyd, 60 Allan Stieber, 63 Jim Boatman, 62 Michael Wendorf, 61 Jeffery Arnier, 62 Mike Babcock, 64 Jeff Denney, 61

Men 65 - 69 599 836 1052 1212 1301

David Stoner, 66 Craig Mueller, 65 Cory Davidson, 67 Eduardo Matsuo, 66 Kevin Neal, 65

2:12:15 2:13:01 2:13:39 2:15:29 2:16:06 2:16:27 2:17:07 2:17:07 2:17:11 2:17:08 2:18:06 2:20:12 2:21:57 2:23:36 2:24:36 2:25:08 2:27:57 2:29:31 2:29:34 2:22:40 2:31:46 2:32:36 2:34:02 2:36:04 2:42:49 2:44:44 2:51:08 2:51:16 2:51:22

1304 1305 1321 1398 1400

Terry Lueders, 67 Dennis Wacker, 65 Lance Gallahan, 65 Jim Richardson, 69 John Naslund, 69

Men 70 - 74

810 John Jenk, 71 812 Jim Wright, 70 919 Ron Wightman, 70 1741 Jerry Egge, 70 1881 Cliff Reithel, 70 1997 Glen Hill, 70 2249 Steve Boyadjian, 73 2425 Michael Baker, 72 2592 Ronald Williams, 72 2676 John Kimberly, 70

Men 75 - 79 1947 2595 3157 3283 3349 3359 3392

John Torgerson, 75 Douglas Brandt, 75 Ed Rousseau, 79 Tom Lyke, 77 David Jones, 75 Philip Zarling, 75 Bob Hawkins, 75

Men 80 - 84

3300 Darrell Christensen, 81

Women 14 - 15

792 Anika Larson, 15 1533 Bailey Snidarich, 15 2946 Cadence Davidson, 15

2:17:06 2:33:07 2:34:16 2:34:32 2:47:38 2:49:29 2:55:04 2:57:18 2:58:42 2:59:14

Women 16 - 17

2:54:25 2:56:40 2:57:22 2:58:02 2:58:08 2:58:32 2:58:34 3:00:44 3:02:41 3:04:03

Women 18 - 19

2:50:14 2:54:47 2:58:03 3:01:17 3:02:37 3:05:50 3:07:23 3:11:52 3:14:01 3:17:35

Women 20 - 34

2:56:55 3:17:45 3:19:51 3:20:00 3:20:51 3:25:13 3:26:56 3:28:10 3:30:20 3:32:38

Women 35 - 39

3:17:04 3:28:58 3:39:33 3:46:38 3:50:03

Women 40 - 44

1260 1328 1329 1330 1413 1528 1648 1740 2032 2156 176 440 524 536 920 990 1095 1161 1217 1222 1 3 4 5 6 7 8 9 10 12

2 27 35 45 46 54 61 64 69 82 11 17 19 37

Isabelle Berg, 16 Carlene Neuville, 17 Mio Aoki-Sherwood, 16 Allyson Heiden, 16 Brianna Dorweiler, 16 Shelby Parent, 17 Emma Wayland, 17 Grace Johnson, 17 Elizabeth Jarocki, 17 Shay Callaway, 17

3:50:12 3:50:14 3:50:30 3:53:14 3:53:18 3:27:58 3:27:59 3:32:24 4:06:54 4:13:33 4:19:19 4:30:54 4:39:35 4:49:03 4:53:51 4:16:46 4:49:10 5:37:53 6:10:13 6:39:50 6:47:48 7:11:04 6:15:31 3:56:15 4:31:55 7:28:51 4:20:01 4:22:34 4:22:35 4:22:35 4:26:24 4:31:41 4:38:06 4:42:49 4:59:20 5:06:40

Grace Skinner, 19 3:08:54 Isabella Sutherland, 18 3:36:20 Zoe Huebner, 19 3:41:55 Clara Yoap, 19 3:42:52 Lexi Cooke, 18 4:01:47 Janelle Athans, 19 4:05:15 Shannon McCoshen, 18 4:11:32 Erica Shangraw, 19 4:14:41 Ananya Vegesna, 18 4:17:03 Nadia English, 18 4:17:21 Nell Rojas, 31 Sophie Seward, 22 Dakotah Lindwurm, 24 Amanda Marino, 29 Molly Grabill, 26 Sarah Cummings, 30 Pasca Myers, 32 Addi Zerrenner, 23 Sarah Kiptoo, 29 Megan Lacy, 25 Margaret Njuguna, 35 Erica Marrari, 37 Natalie Mackenzie, 37 Ashley Paulson, 37 Loni Smith, 37 Anne Marie Everhart, 36 Jenny Goswami, 35 Danielle Turk-Bly, 35 Sara Ibbetson, 38 Heather Laptalo, 35 Mary Akor, 42 Heather Lieberg, 40 Jenelle Deatherage, 41 Kelly Griffin, 41

2:28:09 2:33:23 2:34:06 2:35:09 2:35:11 2:36:08 2:36:13 2:37:51 2:38:46 2:39:12 2:33:15 2:42:33 2:43:29 2:44:58 2:45:13 2:46:04 2:47:10 2:47:31 2:47:51 2:51:16 2:39:07 2:40:41 2:41:17 2:43:34

FALL 2019

29

AT THE RACES 48 50 56 73 81 94

Angela Moll, 42 Maggie Shearer, 41 Raquel Stucky, 43 Jenna Boren Staacke, 42 Gwendolen Twist, 44 Linn Schulte-Sasse, 41

2:45:23 2:45:38 2:46:15 2:49:33 2:50:57 2:52:47

Women 45 - 49 66 96 189 193 214 230 259 271 273 274

Valentyna Poltavska, 47 2:47:32 Laura Wetz, 46 2:53:08 Cathrine Wolden, 47 3:11:27 Julie Wankowski, 49 3:12:12 Brenda Hodge, 47 3:15:52 Melissa Jansen, 48 3:17:43 Tanja Cutting, 49 3:21:04 Gretchen Loyd, 45 3:23:03 Sarit Markovich, 47 3:23:14 Yuki Hirao, 47 3:23:16

Women 50 - 54 304 308 330 577 584 593 623 637 642 695

Wendy Johnson, 51 3:26:25 Linda M. Williams, 52 3:26:48 Loren Reed, 50 3:28:32 Pamela Fickenscher, 51 3:44:51 Audrey Moeser, 53 3:45:10 Rosa Alonso-Mckenzie, 53 3:45:46 Tiffany Leavens, 51 3:47:20 May Lee, 54 3:48:10 Leslie Barclay, 51 3:48:34 Kris Jessee, 50 3:51:12

Women 55 - 59 89 199 305 417 519 587 632 788 836 853

Susan Loken, 55 Rochelle Wirth, 57 Laurie Hanscom, 55 Cora Randall, 59 Elizabeth Hindal, 59 Susan Meier, 56 Rosaura Tennant, 59 Carla Lavere, 59 Esti Ollerman, 56 Julie Anderholm, 56

Women 60 - 64 425 445 598 652 871 961 977 999 1143 1237

Andriette Wickstrom, 64 Gwen Jacobson, 61 Connie Rowden, 61 Deborah Lazaroff, 63 Cynthia Lorenzoni, 60 Doris Windsand, 62 Ivy Knight, 61 Kristie Shappell, 62 Joanne Ripple, 60 Cary Leonard, 61

Women 65 - 69

1041 Billie Kay Melanson, 65 1179 Suzanne Barron, 66 1352 Janet Green, 65 1486 Christine Stinson, 67 1601 Donna Troyna, 65 1695 Curt Hansman, 68 2068 Jeanne Svobodny, 67 2200 Joyce Gayan, 67 2410 Constance Morley, 65 2459 Glori Schmidt, 66

Women 70 - 74

2358 Sara Cherne, 70 2559 Rene Diebold, 70 2586 Elizabeth Murray, 72 2651 Gael Jones, 73 2712 Hope Thompson, 72 2785 Kay Stinson, 72 2869 Esse Kipnis, 70 2900 Nena Shaheed, 72 2951 Josie Hall, 70

Women 75 - 79 2619 Libby Petit, 76

2:52:14 3:13:27 3:26:36 3:34:47 3:41:40 3:45:22 3:47:59 3:56:11 3:58:20 3:58:55 3:35:27 3:36:37 3:46:06 3:49:02 3:59:38 4:03:34 4:04:29 4:05:47 4:13:27 4:18:09 4:07:56 4:15:30 4:23:00 4:29:31 4:35:56 4:40:18 5:01:28 5:10:21 5:27:00 5:32:55

Brendan Sage, 23 Jonah Barry, 25 Peter Tollefson, 38 Kyle Larson, 29 David Nogle, 19 Daniel Peters, 28 Nicholas Wimmer, 28 Scott Weispfennig, 34 Jeff Metzdorff, 36 Thomas Kennedy, 24 Ted Heikkila, 26 Aaron Beaber, 36 Matthew Rudquist, 26 Matthew Tiampo, 30 Jacob Smith, 27 John Leaf, 32 Anthony Fryer, 44 Sam Friesen, 24 Dan Miller, 30 Luke Nelson, 45 Bill Feyereisen, 32 Andrew Keenan, 39 Brian Valentini, 36 Alex Waheed, 24 Robert Economy, 55 Ryan Daye, 29 Ryan McLaughlin, 32 Mateo Fischer, 24 Neal Kivi, 29 Shad Gausmann, 31

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Meghan Roth, 32 Lauren Rice, 28 Danielle Anderson, 24 Melissa Gacek, 43 Lisa Baumert, 32 Jamie Hoornaert, 24 Gabriella Rooker, 31 Julie Running, 36 Manuela Knispel, 47 Krisana Hoff, 42 Shelly Binsfeld, 39 Jill Varty, 57 Sarah Getty, 36 Kaelyn Nelson, 13 Carrie Hinners, 33 Heather Himler, 44 Sonya Decker, 52 Gwen Jacobson, 61 Bonnie Sons, 53 Breanne Swanson, 26 Kari Harman, 40 Joni Chacich, 39 Andriette Wickstrom, 64 Miranda Kerndt, 16 Joelle Nelson, 51 Elizabeth Richards, 37 Tracy Serreyn, 55 Sarah Anderson, 24 Kathleen West, 41 Tracy Mindiola, 41

Men 16 - 17 85

Lucas Yang, 16

Men 18 - 19 5:22:41 5:42:05 5:46:16 5:54:33 6:02:11 6:15:08 6:35:24 6:47:41 7:40:11 5:49:38

MDRA 15K

5 79

David Nogle, 19 Oliver Rogers, 18

Men 20 - 34 1 2 4 6 7 8 10 11 13 14

Brendan Sage, 23 Jonah Barry, 25 Kyle Larson, 29 Daniel Peters, 28 Nicholas Wimmer, 28 Scott Weispfennig, 34 Thomas Kennedy, 24 Ted Heikkila, 26 Matthew Rudquist, 26 Matthew Tiampo, 30

Men 35 - 39 3 9 12

AUG. 4, ST. PAUL

30

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

FALL 2019

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Peter Tollefson, 38 Jeff Metzdorff, 36 Aaron Beaber, 36

51:20 51:34 52:17 52:28 52:56 53:31 53:36 53:51 54:17 55:14 55:30 55:35 55:42 56:05 56:08 56:21 56:36 57:08 57:32 57:57 58:15 58:17 58:24 58:45 59:26 59:32 59:39 59:54 1:00:11 1:00:19 57:51 59:07 59:15 1:01:22 1:01:30 1:01:34 1:03:15 1:05:31 1:05:35 1:06:27 1:06:46 1:07:24 1:07:54 1:07:57 1:08:19 1:09:41 1:09:46 1:10:01 1:11:02 1:11:09 1:11:19 1:11:44 1:11:55 1:12:00 1:12:06 1:12:37 1:12:42 1:13:32 1:14:07 1:14:11 1:14:51 52:56 1:11:50 51:20 51:34 52:28 53:31 53:36 53:51 55:14 55:30 55:42 56:05 52:17 54:17 55:35

22 23 33 42 46 47 64

Andrew Keenan, 39 58:17 Brian Valentini, 36 58:24 Yannis Pantel, 36 1:00:51 Peter Mack, 39 1:02:09 Michael Mack, 39 1:03:45 Daniel Lauer-Schumacher, 35 1:03:49 Eric Stevenson, 38 1:07:14

Men 40 - 44 17 36 38 40 43 50 58 62 65 67

Anthony Fryer, 44 56:36 Greg Jaeger, 44 1:01:14 William White, 43 1:01:23 Lance Voelker, 41 1:02:00 Steve Christopher, 40 1:02:39 Dustin Benson, 43 1:04:45 Chris Brozynski, 41 1:06:09 Todd Larsen, 41 1:06:37 Mohammed Murunga, 40 1:07:34 Keith Tromiczak, 41 1:08:26

Men 45 - 49 20 63 69 81 93 109 114 115 126 129

Luke Nelson, 45 57:57 Jeffrey Fuller, 46 1:07:04 Matthew Schmidt, 46 1:08:50 David Tompkins, 48 1:12:46 Greg Brandt, 48 1:17:27 Brad Aubrecht, 45 1:26:18 Brian Schallhammer, 47 1:30:22 Mike Nixon, 46 1:30:30 Brent Nelson, 45 1:41:56 Wayne Linderman, 47 1:49:57

Men 50 - 54 32 37 39 48 49 52 54 56 60 66

W Scott Lindell, 51 Allan Severude, 53 Robert Day, 54 Jim Larranaga, 53 Conrad Leifur, 54 Hyun Yoon, 54 Marc Nosal, 53 Tom Tisell, 52 Eric Porte, 54 Mike McMonagle, 54

Men 55 - 59 25 31 44 51 53 55 59 68 71 72

Robert Economy, 55 John Van Danacker, 56 John Mirth, 57 Brian Dixon, 57 Peter Kessler, 57 Kirt Goetzke, 58 Mike Moulsoff, 56 Craig Hagensick, 55 stephen Chichester, 56 Tony Yang, 55

Men 60 - 64 34 35 45 61 70 91 95 98 103 105

Paul Brown, 61 Dan Johnson, 61 Mike Evans, 61 Bobby Paxton, 62 William Magdalene, 60 Patrick Haake, 64 Danny Ripka, 62 Mark Yount, 63 Paul Case, 61 Jeff Hahn, 61

Men 65 - 69 73 86 94 101 102 108 110 118 119 134

Rick Strand, 65 Bill Reinfeld, 65 Craig McCoy, 66 Michael Bjornberg, 65 John Naslund, 69 Larry Thompson, 69 Robert M Moore, 69 Greg Gaffaney, 68 Louis Ahlstrand, 65 Don Soule, 69

Men 70 - 74 90 97 99 135

Wayne Grundstrom, 73 Michael Mann, 70 John Magnuson, 70 Patrick Ryan, 71

Men 75 - 79

1:00:24 1:01:18 1:01:47 1:04:00 1:04:16 1:05:14 1:05:26 1:05:52 1:06:29 1:07:49 59:26 1:00:23 1:02:42 1:05:05 1:05:17 1:05:31 1:06:12 1:08:43 1:09:29 1:09:35 1:01:00 1:01:08 1:02:47 1:06:31 1:09:00 1:17:09 1:18:32 1:19:08 1:22:56 1:23:19

122 128 131 136

Edward Rousseau, 79 john brown, 75 Norm Purrington, 75 Phil Erickson, 78

Men 80 - 84 125

Darrell Christensen, 82

Men 85 - 89

130 Alan Phillips, 85

Women 12 - 13 14

Kaelyn Nelson, 13

Women 16 - 17 24

Miranda Kerndt, 16

Women 20 - 34 1 2 3 5 6 7 15 20 28 32

Meghan Roth, 32 Lauren Rice, 28 Danielle Anderson, 24 Lisa Baumert, 32 Jamie Hoornaert, 24 Gabriella Rooker, 31 Carrie Hinners, 33 Breanne Swanson, 26 Sarah Anderson, 24 nordica stocker, 33

1:37:13 1:42:16 1:52:38 2:23:20 1:41:00 1:50:52 1:07:57 1:12:00 57:51 59:07 59:15 1:01:30 1:01:34 1:03:15 1:08:19 1:11:09 1:13:32 1:14:14

Women 35 - 39 8 11 13 22 26 46 48 50 64 71

Julie Running, 36 1:05:31 Shelly Binsfeld, 39 1:06:46 Sarah Getty, 36 1:07:54 Joni Chacich, 39 1:11:44 Elizabeth Richards, 37 1:12:37 Jessie Benson, 37 1:18:38 Katherine McLaughlin, 35 1:21:02 Tracy Sciacca, 39 1:21:44 Jessi Johnson, 37 1:27:26 Kristen Grant, 36 1:32:49

Women 40 - 44 4 10 16 21 29 30 31 41 42 43

Melissa Gacek, 43 Krisana Hoff, 42 Heather Himler, 44 Kari Harman, 40 Kathleen West, 41 Tracy Mindiola, 41 Angie Voight, 42 Christina Engstrom, 40 Tehout Selameab, 40 Tseganesh Selameab, 42

Women 45 - 49 9 33 37 49 58

Manuela Knispel, 47 Danielle Gordanier, 48 Karis Lysne, 45 julie hurley, 46 Tracie Kent, 45

Women 50 - 54 17 19 25 68 76 82

Sonya Decker, 52 Bonnie Sons, 53 Joelle Nelson, 51 Joanna Ramirez, 50 Deborah Cushman, 50 Adelheid Koski, 50

1:10:14 1:15:17 1:18:02 1:21:32 1:21:32 1:26:00 1:28:09 1:33:09 1:33:40 2:03:26

Women 55 - 59

1:16:49 1:18:49 1:20:47 2:07:54

Women 60 - 64

12 27 34 35 39 40 56 61 70 84 18 23 36 53 81

Jill Varty, 57 Tracy Serreyn, 55 Wendy Mirth, 59 Lisa Hines, 56 Jacki Devine, 57 Linda Kobilarcsik, 56 Amy Clark, 55 Jan Kihm, 55 Carolyn Hudson, 57 Tuyet-Anh Tran, 59

1:01:22 1:06:27 1:09:41 1:11:19 1:14:07 1:14:11 1:14:14 1:17:53 1:18:15 1:18:15 1:05:35 1:14:46 1:15:57 1:21:27 1:25:33 1:09:46 1:11:02 1:12:06 1:31:40 1:37:50 1:44:57 1:07:24 1:12:42 1:15:22 1:15:25 1:17:02 1:17:51 1:24:31 1:26:09 1:32:41 1:45:13

Gwen Jacobson, 61 1:10:01 Andriette Wickstrom, 64 1:11:55 Donella Neuhaus, 63 1:15:44 Anita Baugh, 61 1:23:45 Carol Noren, 61 1:44:27

AT THE RACES 86 93

Lisa Brown, 61 Denise Fenwick, 60

Women 65 - 69

95 Annette LeDuc, 67 Women 70 - 74 65 Diane Stoneking, 71 72 Delma Bartelme, 70 92 Rosemary Harnly, 72

Women 75 - 79 88

Sandra Dalquist, 78

1:47:13 2:03:10 2:04:25 1:27:32 1:33:50 1:56:19 1:50:17

MDRA Victory Road Races 10K SEPT. 2, MINNEAPOLIS

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Mason Frank, 30 29:44 Garrett Kenyon, 25 29:55 Conor Wells, 26 30:38 Zachary Kughn, 24 30:45 Brendan Sage, 24 30:51 Calvin Lehn, 25 30:52 Innocent Murwanashyaka, 22 31:21 Matthew Boumeester, 32 31:22 Eric Loeffler, 42 31:29 Elisha Kipruto, 24 31:40 Philip Richert, 32 31:42 Dan Greeno, 31 31:50 Peter Falcon, 29 31:53 Jonah Barry, 25 32:05 Julian Manley, 24 32:08 Daniel Domres, 25 32:11 David Nogle, 19 32:19 Adam Braun, 26 32:20 Matt Longen, 25 32:25 Nick Ross, 30 32:26 Drew Paradis, 28 32:29 Keegan Carda, 25 32:39 Ben Schneider, 35 32:40 James Logan, 24 32:43 Matthew Scherber, 28 32:46 Peter Tollefson, 38 32:49 Kyle Larson, 29 33:02 Tyler Morey, 31 33:04 Christian Leitner, 26 33:08 Ronnie Stimson, 26 33:09

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Margaret Ludick, 34 Kelly Boler, 38 Patty O’ Brien, 23 Nikki Paradis, 30 Marit Sonnesyn, 25 Angie Williams, 39 Jamie Hoornaert, 24 Alex Fossum, 24 Meghan Roth, 32 Alyssa Hall, 27 Melissa Agnew, 28 Kiley Green, 25 Elizabeth Frick, 24 Emma Koenig, 25 Melissa Gacek, 43 Kiera Depies, 25 Kara Parker, 49 Jillian Tholen, 31 Lisa Baumert, 32 Abbey Singleton, 25 Kari Campeau, 30 Candice Schneider, 34 Kate Eggers-Leaf, 29 Maggie Bowman, 27 Kristi Spitzmueller, 35 Rebekah Metzdorff, 34 Angie Voight, 42 Lisa Mueller, 34 Victoria Phillippi, 27 Joy Keller, 46

Men 12 - 13

134 Kevin Nybeck, 12

35:42 36:13 36:18 36:19 36:37 36:38 36:57 37:21 37:31 37:33 37:34 37:37 37:43 37:49 38:03 38:08 38:18 38:26 38:27 38:32 38:58 39:23 39:28 39:34 39:35 39:53 39:57 39:59 40:07 40:32 41:22

249 Henry Hoke, 13 277 Cole Burnett, 12

Men 18 - 19 17

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS David Nogle, 19

53:39 58:31 32:19

Men 20 - 34 1 2 3 4 5 6 7 8 10 11

Mason Frank, 30 29:44 Garrett Kenyon, 25 29:55 Conor Wells, 26 30:38 Zachary Kughn, 24 30:45 Brendan Sage, 24 30:51 Calvin Lehn, 25 30:52 Innocent Murwanashyaka, 22 31:21 Matthew Boumeester, 32 31:22 Elisha Kipruto, 24 31:40 Philip Richert, 32 31:42

Men 35 - 39 23 26 52 55 59 61 64 73 75 77

Ben Schneider, 35 32:40 Peter Tollefson, 38 32:49 Brian Valentini, 36 35:29 Peter Meinz, 35 35:49 Heriberto Vargas Olalde, 37 36:12 Joseph Keenan, 39 36:20 Daniel Lauer-Schumacher, 35 36:32 Tom Myers, 38 37:06 Fabio Vannucci, 37 37:20 Eric Stevenson, 38 37:29

Men 40 - 44 9 40 46 50 51 54 57 69 82 88

Eric Loeffler, 42 Tim Hardy, 44 Anthony Fryer, 44 Todd Hierlmaier, 40 Jacob Moen, 40 Gerad Mead, 40 Lance Voelker, 41 Nathan Campeau, 40 William White, 43 Dustin Benson, 43

Men 45 - 49 45 68 70 91 111 117 122 137 147 156

Kelly Mortenson, 48 Brian Davenport, 45 Joel Wegener, 45 Kevin Theissen, 45 Randy Niemiec, 48 Jeffrey Fuller, 46 David Guaman, 48 Chad Johnson, 48 Tony Stensland, 48 David Tompkins, 48

151 159 181 186 195 201 248 250 276 291

Aaron Folsom, 65 Rick Strand, 65 Bill Reinfeld, 65 Michael Bjornberg, 65 John Naslund, 69 Dennis Leach, 65 Greg Gaffaney, 68 Larry Thompson, 69 Richard Weil, 68 Joe Fjerstad, 66

Men 70 - 74 203 222 224 256 283 292 302 309 312 323

Michael Mann, 70 Jim Graupner, 74 John Magnuson, 70 Tom Couillard, 70 Val Baertlein, 71 John Labalestra, 71 Dan Carlson, 71 Patrick Ryan, 71 Michael Hlavac, 72 Phillip Gary Smith, 71

Men 75 - 79 209 278 288 293 295

Dale Summers, 76 Norm Purrington, 76 Herb Byun, 75 Harvey Johnson, 78 Phil Erickson, 78

Men 80 - 84

264 Darrell Christensen, 82

Men 85 - 89 315

Alan Phillips, 85

Women Under 8 256 Emma Erickson, 5 257 Alli Thorne, 7

34:44 36:22 36:58 37:38 38:59 39:12 39:29 39:41 40:06 40:08

Women 20 - 34

John VanDanacker, 57 35:31 Jim Holovnia, 55 36:15 Robert Economy, 55 36:34 Robert Finke, 56 37:31 John Mirth, 57 38:40 Peter Kessler, 57 39:01 Kirt Goetzke, 58 39:58 Brian Dixon, 57 40:16 Christopher Celichowski, 57 40:54 Craig Hagensick, 55 41:41

Women 35 - 39

W Scott Lindell, 52 Kevin Zanker, 54 Allan Severude, 53 Jim Larranaga, 54 Darrin Diedrich, 54 Robert Day, 54 Mike McMonagle, 54 Marc Nosal, 54 Kevin Grabau, 53 Kevin Pilarski, 53

Men 60 - 64 66 90 104 131 133 138 155 157 165

Men 65 - 69

Women 12 - 13

Men 55 - 59 53 60 65 79 93 100 118 123 128 140

Walter White, 62

34:35 36:36 36:51 38:33 39:42 39:57 40:15 41:31 42:10 42:52

Men 50 - 54 47 62 71 80 99 103 108 110 119 120

31:29 34:02 34:39 35:27 35:29 35:37 36:09 36:39 37:44 38:09

175

Doug Keller, 61 Paul Brown, 61 Bobby Paxton, 63 william langhout, 61 Tony Loyd, 60 Michael Kennedy, 61 William Magdalene, 60 Tom Woo, 60 Jeff Van Wychen, 60

36:36 38:23 39:19 41:14 41:17 41:38 42:43 43:00 43:36

243 Sundara Walden, 13 244 Naiya Walden, 12

Women 14 - 15

180 Lily Provost, 14 195 Kate Kariniemi, 14

Women 16 - 17

199 Lauren Jacobson, 17 1 3 4 5 7 8 9 10 11 12

2 6 25 34 49 50 58 62 66 68

Margaret Ludick, 34 Patty O’ Brien, 23 Nikki Paradis, 30 Marit Sonnesyn, 25 Jamie Hoornaert, 24 Alex Fossum, 24 Meghan Roth, 32 Alyssa Hall, 27 Melissa Agnew, 28 Kiley Green, 25 Kelly Boler, 38 Angie Williams, 39 Kristi Spitzmueller, 35 suzie fox, 36 Lindsay Conrad, 37 Sara Conrad, 39 Abby Bathke, 36 Casey Schwarz, 38 Bridget Merrill-Myhre, 35 Tracy Sciacca, 39

Women 40 - 44 15 27 36 39 43 48 52

Melissa Gacek, 43 Angie Voight, 42 Krisana Hoff, 42 Rebekah Ormsby, 44 Heather Himler, 44 Carly Kohler, 40 Katie Zuehlke, 43

45:05 42:21 43:08 45:54 46:18 47:19 48:08 53:27 53:41 58:30 1:01:00 48:09 50:25 50:42 54:29 59:11 1:01:02 1:05:06 1:08:58 1:09:59 1:20:19 48:31 58:39 59:57 1:01:08 1:01:23 55:49 1:11:26 1:30:04 1:30:06 1:15:17 1:15:21 58:37 1:00:47 1:01:09 35:42 36:18 36:19 36:37 36:57 37:21 37:31 37:33 37:34 37:37 36:13 36:38 39:35 41:36 43:05 43:05 44:33 44:47 45:14 45:18

53 55 63

Allison Offerman, 40 Gina Rumore, 41 Kerry Ebert, 41

43:28 43:35 45:04

Women 45 - 49 17 30 64 74 79 87 95 99 109 129

Kara Parker, 49 Joy Keller, 46 Kate Clarkin, 45 Michelle Christensen, 49 Danielle Gordanier, 48 Julie Hurley, 46 Shelly Larson, 49 Rachel Lande, 45 Cynthia Crandall, 49 Tracie Kent, 45

38:18 40:32 45:05 46:10 46:19 46:50 47:39 48:27 49:47 52:16

Women 50 - 54 33 35 65 71 76 93 94 111 123 125

Bonnie Sons, 54 Deb Gormley, 53 Joelle Nelson, 52 Shannon Jones, 50 Kathryn Ergen, 52 Donna Philippot, 51 Regina Knudson, 52 Jenny Jaakola, 54 Leisa Knych, 53 Maria Barton, 53

41:22 41:38 45:10 45:47 46:15 47:23 47:28 50:02 51:46 51:50

Women 55 - 59 45 59 70 73 75 78 88 89 106 107

Kathleen Miller, 59 Laurie Hanscom, 56 Katy Class, 55 Linda Kobilarcsik, 56 Jacki Devine, 57 Lisa Hines, 56 Amy Smith, 55 Mary Yetzer, 59 Gwendolyn Freed, 55 Judy Meyer, 59

42:57 44:34 45:41 46:10 46:13 46:17 46:56 47:04 49:28 49:31

Women 60 - 64 60 67 112 161 184 203 233 235

Gwen Jacobson, 61 44:38 Andriette Wickstrom, 64 45:14 Anita Baugh, 61 50:28 Sheryl Weber-Paxton, 61 57:11 Susan Pokorney, 64 59:27 Sherry Case, 60 1:01:31 Denise Fenwick, 60 1:08:56 Pat Miller, 63 1:10:21

Women 65 - 69 182 232 245 249 259

Ann Haugejorde, 65 Michel Sanders, 65 Marcia Hokenson, 66 Pat Sackett, 66 Lindsay Nauen, 68

Women 70 - 74 138 156 157 187 213 222 227

Diane Stoneking, 71 Gloria Jansen, 72 Jan Daker, 71 Delma Bartelme, 70 Becky Flory, 71 Kathleen Shea, 71 Rosemary Harnly, 73

Women 75 - 79

216 Sandra Dalquist, 78

Women 80 - 84

255 Dorothy Marden, 82

59:04 1:08:23 1:16:02 1:18:06 1:51:16 54:03 56:23 56:25 59:51 1:03:41 1:06:11 1:08:13 1:04:49 1:24:33

MDRA Victory Road Races 5K SEPT. 2, MINNEAPOLIS

38:03 39:57 41:49 42:06 42:49 43:01 43:27

Open Men 1 2 3 4 5

Chris Gill, 26 Daniel Peters, 28 James Logan, 24 Bjorn Wastvedt, 29 Todd Hierlmaier, 40

16:19 16:38 16:47 16:51 17:31

FALL 2019

31

AT THE RACES 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Ben Goessling, 36 James Brand, 39 Nicholas Klonne, 22 David Thompson, 41 Andrew Dahl, 39 Dan Johnson, 61 Gerad Mead, 40 Peder Hopkins, 24 Lance Voelker, 41 Alex Gile, 24 Evan Gill, 20 Paul Schmitter, 17 Josh Doebbert, 30 Kyle Willett, 36 Jim Peterson, 16 Nate Appel, 32 Kyle Sweeney, 21 Mohammad Charara, 26 Jonathan Sanborn, 58 Joe Rosenthal, 42 Nathan Hermanson, 32 daniel copperud, 38 Emmanuel Schmitter, 15 William DeZelar, 50 Brett Christians, 32

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Joy Keller, 46 Rebekah Ormsby, 44 Victoria Phillippi, 27 Karina Taylor, 33 Abby Bathke, 36 Shannon Duncombe, 37 Carrie Emgarten, 28 Lindsey Barry, 32 Andriette Wickstrom, 64 Kate Clarkin, 45 Jennifer Bergstrom, 40 Jenna Rengo, 30 Madison Miler, 24 Kathryn Ergen, 52 Laura Pratt, 27 Kerry Ebert, 41 Brenna Peterkin, 38 Toni Salvatore, 29 Caitlin Feiock, 31 Kati Davis, 38 Kayla Pilarski, 26 Fran Willford, 59 Wendy Krause, 38 Becky Carlson St. Clair, 41 Anita Baugh, 61 Sara Crawford, 53 Candy Dreshar, 52 Regina Knudson, 52 Diane Hopkins, 52 Catherine Scott, 35

Men Under 8

123 Benjamin Islas, 5 154 Jameson Johnson, 6 155 Ishmael Baur, 4

Men 8 - 9

128 Tate Burnett, 9

Men 12 - 13 88 118

Soren Wicker, 13 Seth Staebell, 12

Men 14 - 15 28 37 38

Emmanuel Schmitter, 15 Jackson Thorne, 15 Cayle Thorne, 15

Men 16 - 17 17 20 54 61 63 98

Paul Schmitter, 17 Jim Peterson, 16 Mitchell Holderness, 16 Jonathan Staebell, 16 Sam Erickson, 16 Owen Smith, 16

Men 20 - 34 1 2 3 4 8

32

17:45 17:52 17:56 18:01 18:10 18:11 18:15 18:23 18:26 18:30 18:52 18:56 19:06 19:07 19:15 19:41 19:44 19:50 19:52 19:53 19:57 20:07 20:16 20:27 20:28

Chris Gill, 26 Daniel Peters, 28 James Logan, 24 Bjorn Wastvedt, 29 Nicholas Klonne, 22

20:32 20:38 20:47 21:23 22:11 22:32 22:34 22:36 22:44 22:53 23:03 23:14 23:23 23:26 23:26 23:28 23:30 23:31 24:17 24:29 24:31 24:36 24:37 24:44 25:00 25:03 25:08 25:20 25:46 26:13 32:24 57:43 1:00:34 34:14 27:07 31:43 20:16 20:52 20:55 18:56 19:15 23:20 24:20 24:28 28:47 16:19 16:38 16:47 16:51 17:56

FALL 2019

13 15 16 18 21

Peder Hopkins, 24 Alex Gile, 24 Evan Gill, 20 Josh Doebbert, 30 Nate Appel, 32

Men 35 - 39 6 7 10 19 27 35 36 44 45 50

Ben Goessling, 36 James Brand, 39 Andrew Dahl, 39 Kyle Willett, 36 daniel copperud, 38 Neil Miller, 35 William Severud, 39 Nicholas Lodien, 37 Alfredo Calderon, 38 Craig Myhre, 35

Men 40 - 44 5 9 12 14 25 60 78 87 94 101

Todd Hierlmaier, 40 David Thompson, 41 Gerad Mead, 40 Lance Voelker, 41 Joe Rosenthal, 42 Colin Wicker, 44 Jeff Seifert, 40 Nate Thorne, 41 Shawn Skrip, 40 Erik Gerrits, 40

Men 45 - 49 39 40 42 55 65 70 79 80 91 93

Elias Pastrana Navarro, 46 Marc Wosepka, 46 Manuel Villagrana, 47 Michael Szwejbka, 45 Jason Wedel, 47 Tim Peterson, 46 Chad Parker, 46 Mike Nixon, 46 Wade Staebell, 47 Earl Skrip, 46

Men 50 - 54 29 47 52 53 56 58 66 69 73 96

William DeZelar, 50 Gregorio Cruz, 51 Mike Sweeney, 50 Eric Ward, 50 Marcel Derosier, 50 David Wrightsmith, 52 Jeffry Ernste, 52 Blake Hoena, 52 Peter Kaul, 53 Bd Strub, 50

Men 55 - 59 24 33 43 46 57 59 62 64 68 74

Jonathan Sanborn, 58 Kirt Goetzke, 58 Craig Hagensick, 55 Eric Hawkins, 56 Keith Olson, 56 David Berger, 56 Fabio Rozo, 55 Harlan Van Beek, 59 Todd Schmitter, 57 Glen Boerboom, 55

Men 60 - 64 11 32 34 41 49 71 82 83 95 100

Dan Johnson, 61 Pat Richard, 60 Brian Siddons, 61 Gregg Johnson, 60 David Kleingarn, 61 Jeff Spangler, 62 Mike Sabre, 60 Mike Setter, 63 Carl Stemm, 64 Rick Huseth, 63

Men 65 - 69 48 72 75 102 115 119 120 122 136 137

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Kevin Mack in, 66 John Naslund, 69 Richard Weil, 68 Larry Thompson, 69 larry chiat, 69 Paul Sackett, 66 Joe Fjerstad, 66 David Gottschalk, 68 Daniel Fiskum, 65 Don Soule, 69

18:23 18:30 18:52 19:06 19:41 17:45 17:52 18:10 19:07 20:07 20:47 20:51 22:06 22:25 22:44 17:31 18:01 18:15 18:26 19:53 24:19 25:35 27:03 28:16 28:58 21:13 21:25 21:43 23:29 24:32 24:46 25:36 25:45 27:17 28:14 20:27 22:33 23:01 23:03 23:34 24:00 24:32 24:44 25:02 28:26 19:52 20:35 21:55 22:30 23:53 24:13 24:27 24:31 24:39 25:13 18:11 20:32 20:39 21:25 22:41 24:58 26:01 26:27 28:23 28:54 22:36 25:00 25:17 29:02 31:05 31:52 31:53 32:16 35:53 35:56

Men 70 - 74

84 85 86 140 145 148 149

Max Green, 70 26:38

John Schlegelmilch, 72 Thomas Mills, 70 Alan Silver, 70 Patrick Ryan, 71 Dennis Sorensen, 71 David Daubert, 73

Men 75 - 79 92 113 117 132 143 146 152

Dale Summers, 76 Norm Purrington, 76 Rick Recker, 75 Phil Erickson, 78 Don Wright, 78 Gerry Gordon, 78 Robert Stewart, 75

Men 80 - 84

106 Darrell Christensen, 82

Men 85 - 89 135

Alan Phillips, 85

Women 10 - 11 36 96

Annie Schendel, 11 Ellanor Foreman, 11

Women 12 - 13 63

Sundara Walden, 13

Women 14 - 15

82 Serena Urevig, 15 109 abbey klick, 14

Women 16 - 17 56 70

Jordan Spencer, 17 Daisy Thorne, 17

Women 18 - 19 71

Abby Erickson, 18

Women 20 - 34 3 4 7 8 12 13 15 18 19 21

Victoria Phillippi, 27 Karina Taylor, 33 Carrie Emgarten, 28 Lindsey Barry, 32 Jenna Rengo, 30 Madison Miler, 24 Laura Pratt, 27 Toni Salvatore, 29 Caitlin Feiock, 31 Kayla Pilarski, 26

Women 35 - 39 5 6 17 20 23 30 38 48 50 52

Abby Bathke, 36 Shannon Duncombe, 37 Brenna Peterkin, 38 Kati Davis, 38 Wendy Krause, 38 Catherine Scott, 35 Jennifer Ginsberg, 38 Lynette Wasson, 38 Jill Simons, 38 Rachel Karel, 36

Women 40 - 44 2 11 16 24 33 35 40 44 45 53

Rebekah Ormsby, 44 Jennifer Bergstrom, 40 Kerry Ebert, 41 Becky Carlson St. Clair, 41 Kim Pellitteri, 41 Meghann Wahl, 40 Nissa Larson, 41 JohnsonGerrits, 42 Theresa Cosgriff, 43 Jessica Garvin, 44

Women 45 - 49 1 10 31 39 41 62 76 93

Joy Keller, 46 Kate Clarkin, 45 Sarah Johnson, 49 Kelley Parker, 45 Suzanne Reuter, 46 Tanya Lundeen, 48 Laura Menck, 49 Emily Parker, 46

26:59 27:01 37:02 38:11 40:54 43:10

27:33 30:46 31:33 34:42 37:54 38:20 50:31 29:18 35:26 27:51 36:02 31:07 33:50 38:32 30:02 31:43 31:49 20:47 21:23 22:34 22:36 23:14 23:23 23:26 23:31 24:17 24:31 22:11 22:32 23:30 24:29 24:37 26:13 28:02 29:12 29:15 29:51 20:38 23:03 23:28 24:44 27:05 27:23 28:33 28:58 29:06 29:55 20:32 22:53 26:43 28:17 28:40 31:05 33:00 35:44

94 Janet Hughes, 47 103 Tanya Nelson, 46

Women 50 - 54 14 26 27 28 29 32 43 47 51 74

Kathryn Ergen, 52 Sara Crawford, 53 Candy Dreshar, 52 Regina Knudson, 52 Diane Hopkins, 52 Darci O’Connell, 53 Julie Jereczek, 54 Heidi Rosati, 53 Lori Harley, 53 Becky Gams, 54

Women 55 - 59 22 49 54 61 67 78 90 95 123 131

Fran Willford, 59 Cindy Sullivan, 55 Paula Hintz, 55 Rita Frankel, 56 Joanne Jones, 56 Marjorie Morgan, 59 Laurel Hofeldt, 56 Rita Juda, 57 Linda Stewart, 59 Mary Yetzer, 59

Women 60 - 64 9 25 34 42 73 75 97 101 111 112

Andriette Wickstrom, 64 Anita Baugh, 61 Susan Loyd, 61 Julia Costello, 62 Robin Dodson, 60 Helen Boyne, 61 Jane Rice, 61 Lori Anderson, 63 Denise Fenwick, 60 Linda Sheppard, 62

Women 65 - 69 114 118

Pat Sackett, 66 Patricia Polaski, 66

Women 70 - 74 65 121

Delma Bartelme, 70 Catherine Bartlett, 72

Women 75 - 79

104 Marcia Willett, 75

Women 80 - 84 127

Ardis Wright, 80

Women 85 - 89 99

Dorothy Spencer, 86

35:51 37:56 23:26 25:03 25:08 25:20 25:46 27:04 28:52 29:10 29:48 32:52 24:36 29:15 29:59 30:41 31:30 33:02 35:20 35:52 50:35 1:01:41 22:44 25:00 27:22 28:50 32:21 32:52 36:13 37:20 39:57 40:28 42:21 42:47 31:09 45:37 38:19 52:52 37:03

Grandma’s Minnesota Mile SEPT. 12, DULUTH

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

Tom Sederquist, 30 Cameron Stocke, 14 Jesse Prince, 38 Sam Himes, 19 Tigue Snider, 29 Brett Jones, 23 Kyle Severson, 27 Todd Hierlmaier, 40 Michael McPherson, 29 Alex Fredrickson, 24 Nathan Orf, 23 Brian Janaszak, 42 Jordan Woods, 20 David Hyopponen, 39 Dominic Beckman, 28 Jacob Gelineau, 15 Peter Mack, 39 Nathan Johnson, 39 Jeremy Daigle, 42 Evan Bowen, 15 Will Goldsworthy, 33 Alek Rudstrom, 28 Dan Hebl, 52

4:42 4:45 4:51 5:01 5:03 5:03 5:04 5:06 5:09 5:12 5:16 5:19 5:23 5:24 5:27 5:32 5:34 5:35 5:37 5:38 5:41 5:42 5:43

AT THE RACES 24 25 26 27 28 29 30

Kyle Pallin, 28 Bj Knight, 48 Peter Pavlovich, 36 Tim Bradshaw, 28 Charlie Juntunen, 15 Hans Goettel, 15 Mark Lykins, 40

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Erin Teschuk, 24 Hadley Knight, 11 Jessica Beckman, 28 Robyn Madole, 35 Rochelle Wirth, 57 Nicole Lundberg, 34 Elizabeth Kolquist, 33 Suzanne Schons, 46 Lisa Filzen, 30 Megan Wilson, 33 Kathleen Sims, 32 Christine Dincau, 49 Sara Cogger, 34 Joy Bittner, 33 Gwen Jacobson, 61 Erika Drengler, 36 Kaitlyn Knutson, 23 Amy Hallback, 35 Sara Zimmer, 46 Renee Kallio, 45 Amanda Sutherland, 33 Rachel Moline, 35 Jennifer Bauer, 42 Tyra Kerr, 28 Lauren Frizzell, 33 Lori Mickelson, 56 Amy Westbrook, 45 Mary Leonard, 21 Emily Kuhnly, 32 Mary Moline, 60

Men Under 8 129 182 188 196 197 205 209 212 213 217

Ethan Seitz, 7 Hayden Johnson, 6 Westyn Dunbar, 7 Bennett Brzezinski, 6 Thaen Doughty-Rosas, 6 Mason Wudinich, 7 Masyn Dunbar, 7 Noel Salmon, 6 Cayden Carlson, 6 Remington Marsolek, 6

Men 8 - 9 76 77 92 109 116 122 136 154 157 159

Kaleb Lundberg, 9 Gavin Janaszak, 9 Thomas Oppelt, 9 Max Bergen, 9 Henry Dennis, 8 Jack Dumke, 8 Deklinn Sheldon, 8 Maverick Alholm, 9 Rowyn Thompson, 9 Talen Mathieu, 8

Men 10 - 11 46 54 98 108 112 119 120 121 123 125

Colin Westbrook, 10 Mark Goettel, 11 Brody Mitchell, 11 Eric Schomberg, 10 Nolan Meyer, 10 Isaac Meyer, 10 Ethan Dearmond, 10 Colton Rosinski, 10 Mason Mitchell, 11 Justin Fitzsimmons, 11

Men 12 - 13 57 64 67 84 103 141 146 153 202 220

Max Berrisford, 12 Owen Marsolek, 12 Gabe Rosinski, 12 Evan Meyer, 13 Brock Bauer, 12 Braeden Malkovich, 12 Wyatt Michela, 12 Graham Perala, 12 Ben Blazevic-Seibert, 12 Jacob Bostrom, 12

Men 14 - 15 2

Cameron Stocke, 14

5:45 5:50 5:52 5:53 5:56 5:58 6:00 4:50 5:48 6:08 6:08 6:12 6:16 6:23 6:24 6:24 6:32 6:34 6:35 6:36 6:38 6:42 6:47 6:48 6:50 6:54 6:55 6:56 6:59 6:59 6:59 7:02 7:02 7:03 7:03 7:06 7:08

16 20 28 29 113 135 222

Jacob Gelineau, 15 Evan Bowen, 15 Charlie Juntunen, 15 Hans Goettel, 15 Amir Mamedov, 14 Jacob Jarvi, 14 Derek Mayne, 14

Men 18 - 19 4 39 50 55 74

Sam Himes, 19 Andrew Bantz, 19 Peter Koering, 19 Tyler Holzer, 19 Matthew Messenger, 19

Men 20 - 34 1 5 6 7 9 10 11 13 15 21

Tom Sederquist, 30 Tigue Snider, 29 Brett Jones, 23 Kyle Severson, 27 Michael McPherson, 29 Alex Fredrickson, 24 Nathan Orf, 23 Jordan Woods, 20 Dominic Beckman, 28 Will Goldsworthy, 33

Men 35 - 39 3 14 17 18 26 33 52 53 62 63

Jesse Prince, 38 David Hyopponen, 39 Peter Mack, 39 Nathan Johnson, 39 Peter Pavlovich, 36 Adam Palkie, 35 Jonathan Seitz, 35 Jesse Adams, 37 Bemen Carlson, 38 Scott Ducharme, 36

Men 40 - 44 8:27 9:52 10:18 10:48 10:50 11:41 11:51 12:04 12:05 12:36

8 12 19 30 34 36 37 60 65 69

Todd Hierlmaier, 40 Brian Janaszak, 42 Jeremy Daigle, 42 Mark Lykins, 40 Tony Moen, 43 Joseph Lindsey, 42 Edward Shetka Iv, 42 Jamie McDevitt, 40 Jeff Hartl, 40 Kyle Kolquist, 41

Men 45 - 49 7:10 7:12 7:33 7:55 8:12 8:22 8:36 9:01 9:10 9:10

25 81 86 102 127 128 130 133 139 150

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Bj Knight, 48 Steve Graham, 48 Kevin Lund, 46 Kevin Haney, 48 Rich Nickles, 47 Nathan Meyer, 45 Brad Bonfigt, 47 Dan Rosinski, 46 Herbie Dillon, 47 Matthew Moses, 48

5:32 5:38 5:56 5:58 8:04 8:34 13:32 5:01 6:16 6:29 6:34 7:06 4:42 5:03 5:03 5:04 5:09 5:12 5:16 5:23 5:27 5:41 4:51 5:24 5:34 5:35 5:52 6:08 6:30 6:30 6:40 6:42 5:06 5:19 5:37 6:00 6:08 6:12 6:13 6:39 6:42 6:50 5:50 7:18 7:24 7:43 8:25 8:26 8:27 8:29 8:38 8:54

Men 50 - 54 6:21 6:31 7:38 7:55 8:04 8:16 8:19 8:22 8:22 8:24

23 35 45 66 79 131 156 181 185 198

Dan Hebl, 52 5:43 Daniel Duff, 54 6:08 Don Kuchenbecker, 51 6:20 Brad Anderson, 54 6:43 Kirk Summers, 54 7:14 Dewayne Hendrickson, 50 8:29 Jeff Sommers, 54 9:06 Brian Knox, 50 9:47 Don Reijo, 54 10:04 Richard Lear, 53 11:04

Men 55 - 59 6:36 6:42 6:47 7:22 7:44 8:44 8:51 9:01 11:22 13:02 4:45

118 178 203 228 231

Rich Reckinger, 56 Keith Holkestad, 57 Dan Lachinski, 59 Randy Suliin, 57 Michael Keuhn, 56

Men 60 - 64 94 95 114 174 175 201

Terrence Burritt, 63 Jeff Holmbeck, 62 Mark Boyce, 64 Bill Simpson, 63 Mike Herrick, 61 Thomas Rogde, 63

8:13 9:42 11:25 16:54 17:24 7:36 7:37 8:07 9:35 9:36 11:14

221 Kenneth Dodge, 62 229 Richard Moren, 61

Men 65 - 69 32 61 89 105 126 148 160 168 180 183

Tom Danielson, 67 Chris Hegg, 67 William Petsch, 68 Tim Zbikowski, 67 Mark Odden, 65 Ted Smith, 66 Jerome Evavold, 69 Gary Battuello, 66 Steven Brooker, 66 Craig Stevens, 68

Men 70 - 74 90 93

Jim Graupner, 74 Mick Justin, 71

Men 75 - 79

132 Harvey Johnson, 78

Men 80 - 84

186 Ed Mudek, 81

Women Under 8 115 132 167 220 244 249 279 295 299 305

Elliana Lundberg, 7 Hattie Hallback, 7 Ellie Licari, 7 Ellie Van Loon, 7 Harper Opacich, 6 Layla Johnson, 7 Jocelyn Olson, 7 Ariana Shahmammadli, 6 Millie Mohn-Johnsen, 7 Layla Tollefson, 7

Women 8 - 9 76 83 172 184 189 224 230 292 314 316

Aylin Solberg, 9 Tatum Wrucke, 9 Emmie Rhodes, 8 Helen Seidelmann, 8 Annie Sapp, 9 Payton Wirta, 8 Emma Moen, 9 Ellora Thompson, 8 Iris Perala, 9 Hattie Dearmond, 8

Women 10 - 11 2 40 64 100 148 149 153 195 222 225

Hadley Knight, 11 Ariauna Tollefson, 11 Keira Lundberg, 10 Margaret Bergen, 10 Lilianna Lindsey, 11 Josie Sweetnam, 11 Kadyn Kimpling, 10 Aniyah Lillo, 10 Reagan Rodberg, 10 Genna Van Loon, 10

Women 12 - 13 58 68 183 203 227 334 336 348

Norah Shultz, 13 Adele Mamedova, 12 Josie Jarvi, 12 Savanah Kulasewicz, 12 Brooklyn Peterson, 12 Abigail Lindsey, 13 Lillian Johnson, 12 Annalyn Sweetnam, 13

Women 14 - 15

61 Anna Sommers, 15 190 Kamryn Leigh, 14

Women 16 - 17

379 Katelyn Mayne, 17

Women 18 - 19

363 Kamryn Mott, 18

Women 20 - 34 1 3 6 7 9 10

Erin Teschuk, 24 Jessica Beckman, 28 Nicole Lundberg, 34 Elizabeth Kolquist, 33 Lisa Filzen, 30 Megan Wilson, 33

13:02 16:56 6:06 6:40 7:29 7:51 8:25 8:53 9:11 9:23 9:47 9:57 7:30 7:35 8:29 10:05 8:57 9:15 9:33 10:13 10:25 10:29 10:55 11:13 11:19 11:24 8:22 8:27 9:35 9:49 9:51 10:15 10:17 11:11 11:35 11:37 5:48 7:20 8:00 8:42 9:22 9:22 9:24 9:56 10:13 10:16 7:55 8:07 9:48 10:01 10:16 12:01 12:03 12:23 7:58 9:51 13:37 12:50 4:50 6:08 6:16 6:23 6:24 6:32

11 13 14 17

Kathleen Sims, 32 Sara Cogger, 34 Joy Bittner, 33 Kaitlyn Knutson, 23

Women 35 - 39 4 16 18 22 35 48 53 54 57 59

Robyn Madole, 35 Erika Drengler, 36 Amy Hallback, 35 Rachel Moline, 35 Laura Brandt, 35 Tara Fast, 38 Chandra Shoberg, 35 Laura Selden, 38 Laurajae Johnson, 35 Randi Nyholm, 37

Women 40 - 44 23 47 49 72 79 89 95 103 105 110

Jennifer Bauer, 42 Christine Mitchell, 40 Jasmine Haroldson, 40 Anne-Lu Hovis, 42 Katherine Goyen, 40 Johannah Orman, 41 Desiree Weets, 44 Tina Wrucke, 40 Jill Doberstein, 40 Hilde Perala, 43

Women 45 - 49 8 12 19 20 27 45 84 111 120 135

Suzanne Schons, 46 Christine Dincau, 49 Sara Zimmer, 46 Renee Kallio, 45 Amy Westbrook, 45 Stacey Stark, 49 Stacey Soderlund, 46 Carrie Jarvi, 46 Terri Krause, 49 Stacy Ecklund, 49

Women 50 - 54 41 52 93 96 101 113 128 129 145 146

Gina Rockstad, 50 Gwen Granda, 54 Michele Wallerstein, 54 Sherri Stewart, 53 Terri Picton, 50 Tina Johnson, 53 Lisa Hebl, 52 Mary Patnaude, 52 Theresa Nault, 50 Beverly Culver, 50

Women 55 - 59 5 26 71 88 196 202 207 210 259 291

Rochelle Wirth, 57 Lori Mickelson, 56 Laura Smith, 59 Margaret Allmann, 58 Kathryn Kuhlmey, 59 Diane Johnson, 55 Lisa Goodfellow, 56 Rebecca Odella, 55 Jane Haurunen, 59 Nancy Dettle, 59

Women 60 - 64 15 30 36 70 114 117 154 206 286 311

Gwen Jacobson, 61 Mary Moline, 60 Andrea Carroll, 62 Jennifer Madole, 62 Vicky Larson, 63 Leeann Nelsen, 63 Patti Hallback, 60 Susan Janssen, 64 Krista Carson, 61 Melanie Leno, 63

Women 65 - 69 102 157 162 275 289 357 386 411 413

Amy Bugge, 66 Arlene Elden, 67 Joanne Jokela, 66 Joyce Petsch, 65 Amy Rogge, 65 Sandi Fogo, 68 Ruth Smith, 66 Jeanne Lindholm, 67 Taire Suliin, 68

6:34 6:36 6:38 6:48 6:08 6:47 6:50 6:59 7:16 7:41 7:49 7:49 7:54 7:55 6:59 7:32 7:43 8:16 8:23 8:30 8:39 8:44 8:46 8:50 6:24 6:35 6:54 6:55 7:03 7:30 8:28 8:50 9:03 9:16 7:21 7:46 8:36 8:39 8:43 8:53 9:11 9:14 9:21 9:21 6:12 7:02 8:09 8:30 9:57 10:00 10:04 10:04 10:39 11:10 6:42 7:08 7:17 8:09 8:54 8:59 9:25 10:03 11:02 11:31 8:43 9:26 9:29 10:52 11:09 12:35 13:42 16:55 17:08

Women 70 - 74 FALL 2019

33

AT THE RACES 62 85 182 257 290

Diane Stoneking, 71 Gloria Jansen, 72 Rosemary Harnly, 73 Carol Klitzke, 72 Jean Yelle, 71

Women 75 - 79

122 Marilyn Schnobrich, 77

7:59 8:28 9:45 10:35 11:10 9:05

Jeff Winter COL Half Marathon SEPT. 8, MINNEAPOLIS

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Benjamin Sathre, 29 1:06:15 Conor Wells, 26 1:06:31 Elisha Kipruto, 24 1:10:06 Nick Ross, 30 1:11:14 Patrick Kenney, 22 1:11:58 Kyle Larson, 29 1:12:08 Doron Clark, 41 1:12:25 Thomas Kennedy, 24 1:13:25 Sam Westerberg, 27 1:13:45 Daniel Peters, 28 1:13:50 Joel Toppin, 23 1:14:13 Jon Olsen, 25 1:14:53 Jake Marotz, 31 1:15:11 Gerad Mead, 40 1:15:16 Peter Tollefson, 38 1:15:18 Matt Tiampo, 30 1:15:34 Zachary Schendel, 41 1:15:54 Ryan Zenanko, 25 1:16:00 Tim DeGrado, 59 1:16:03 John Leaf, 32 1:16:17 Peter Banks, 33 1:16:26 Daniel Coxey, 31 1:16:28 Brandon Eckroth, 24 1:17:02 Brian Valentini, 36 1:17:07 Jacob Moen, 40 1:17:16 Anders Bowman, 29 1:17:24 Dan Miller, 30 1:17:26 Sam Hodgson, 19 1:17:57 Soren Dybing, 19 1:17:57 Heriberto Vargas Olalde, 37 1:18:36

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Marit Sonnesyn, 25 1:19:13 Meghan Roth, 32 1:19:48 Sarah Keane, 41 1:21:04 Meg Brockett, 24 1:21:27 Missy Rock, 36 1:21:57 Angie Williams, 39 1:22:09 Lauren Chucko, 35 1:22:18 Kiley Green, 25 1:22:40 Alyssa Hall, 27 1:23:46 Taylor Berg, 28 1:24:02 Maggie Bowman, 27 1:24:24 Emma Koenig, 25 1:24:41 Dannah Reiter, 27 1:25:07 Linsey Schwechler, 22 1:25:15 Elise Brausen, 23 1:25:54 Kari Campeau, 30 1:27:12 Hannah Lewis, 23 1:28:28 Julie Running, 36 1:28:29 Ellen Brinn, 30 1:29:17 Maggie Marx, 31 1:30:03 cori stern, 41 1:30:17 nikki weller, 32 1:30:47 Erin Feddema, 28 1:31:01 Anne Schwemm, 38 1:31:37 Angie Boylan, 40 1:31:51 Erin Ellefsen, 24 1:31:54 Lindsey Burgstahler, 34 1:32:18 Erin Megna, 26 1:33:38 Olivia Card-Childers, 30 1:33:39 Elizabeth James, 38 1:33:57

Men 10 - 11 171

William Schwemm, 10

Men 14 - 15

407 Benjamin Lodahl, 15 600 Lucas Herich, 14

34

1:36:25 1:55:10 2:17:38

FALL 2019

RESULTS

Men 16 - 17

431 Jack Nemitz, 17 674 Zachary Helman, 17

Men 18 - 19

28 Sam Hodgson, 19 29 Soren Dybing, 19 129 Dylan Cole, 19

Men 20 - 34 1 2 3 4 5 6 8 9 10 11

Benjamin Sathre, 29 Conor Wells, 26 Elisha Kipruto, 24 Nick Ross, 30 Patrick Kenney, 22 Kyle Larson, 29 Thomas Kennedy, 24 Sam Westerberg, 27 Daniel Peters, 28 Joel Toppin, 23

1:56:48 2:43:12 1:17:57 1:17:57 1:32:49 1:06:15 1:06:31 1:10:06 1:11:14 1:11:58 1:12:08 1:13:25 1:13:45 1:13:50 1:14:13

Men 35 - 39 15 24 30 33 35 38 40 41 46 49

Peter Tollefson, 38 1:15:18 Brian Valentini, 36 1:17:07 Heriberto Vargas Olalde, 37 1:18:36 Nicholas Windschill, 38 1:19:45 Kurt Mohlman, 39 1:19:52 Ross Rankin, 35 1:20:38 Josh Kielsmeier-Cook, 35 1:21:06 Nick Vetter, 35 1:21:22 Peter Shaw, 36 1:23:30 Yannis Pantel, 37 1:23:42

Men 40 - 44 7 14 17 25 34 45 47 50 51 53

Doron Clark, 41 Gerad Mead, 40 Zachary Schendel, 41 Jacob Moen, 40 David Scherer, 42 michael hlusak, 42 Nick Lowe, 40 Dustin Benson, 43 Bjorn Engstrom, 43 Kevin Ueland, 42

Men 45 - 49 39 56 61 65 83 96 97 98 101 127

Daniel Strike, 49 Jim Kalina, 46 Shawn McMerty, 45 Scott Reuterfeldt, 47 Douglas Cowles, 45 David Guaman, 48 Chad Bjugan, 46 Eric Roling, 49 Jeffrey Fuller, 46 John Doll, 46

Men 50 - 54 64 76 78 84 93 106 111 121 125 131

Jim Bengtson, 52 Daniel Baron, 53 Marc Nosal, 54 Robert Day, 54 Tom Tisell, 52 Matthew Waite, 51 Ron Peterson, 53 Tom Ruen, 51 Peter Killilea, 52 Todd Olson, 50

Men 55 - 59 19 74 99 109 128 136 162 187 248 260

Tim DeGrado, 59 John Mirth, 57 Michael Brown, 56 Kirt Goetzke, 58 Loren Hooyman, 59 Craig Hagensick, 55 stephen Chichester, 56 Tony Yang, 55 Paul Serreyn, 56 Christopher Patton, 56

Men 60 - 64 44 89 107 118 216 242

Daniel Johnson, 61 Bobby Paxton, 63 william langhout, 61 Tony Loyd, 60 Rick Peterson, 61 Robert Jacobson, 60

1:12:25 1:15:16 1:15:54 1:17:16 1:19:51 1:23:17 1:23:31 1:23:46 1:23:46 1:24:20 1:20:48 1:24:40 1:25:09 1:25:48 1:27:46 1:29:12 1:29:14 1:29:19 1:29:44 1:32:43 1:25:47 1:26:27 1:26:35 1:27:54 1:29:08 1:30:26 1:31:19 1:32:04 1:32:37 1:32:55 1:16:03 1:26:22 1:29:31 1:30:34 1:32:47 1:33:12 1:35:39 1:38:07 1:43:23 1:43:58 1:22:48 1:28:33 1:30:27 1:31:59 1:40:10 1:42:49

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 283 296 310 318

David Kleingarn, 61 Ossie Calderon, 63 Mark Gregori, 62 Cal Hardie, 62

Men 65 - 69 124 146 167 228 268 282 289 398 405 434

Dan Morse, 66 Aaron Folsom, 65 Rick Strand, 65 Bill Reinfeld, 65 Michael Bjornberg, 65 Leo Buckvold, 67 John Naslund, 69 Lyle Swenson, 69 Tony Boe, 67 Richard Anderson, 65

Men 70 - 74 231 377 410 450 548 624 658 671 692

Wayne Grundstrom, 73 Michael Mann, 70 John Magnuson, 70 Daniel Thompson, 70 Danny Kagol, 71 Philip Johnson, 74 John Halverson, 73 Patrick Ryan, 71 David Daubert, 73

Men 75 - 79 554 565 622 631

Norm Purrington, 76 Herb Byun, 75 Phil Erickson, 78 Larry McNichols, 75

Men 80 - 84

532 Darrell Christensen, 82

Men 85 - 89

682 Alan Phillips, 85

Women 16 - 17 183 206 358 405 406 484

Isabelle Ballalatak, 17 Jaden Kmetz, 16 Maya Strike, 17 Carly Hager, 17 Kayley Hyland, 17 Claire Carlson, 16

Women 18 - 19 85 251 252 296 458 493 521 530 581

Lauren Laughlin, 19 Morgan Wurm, 18 Audrey Woychick, 19 Cassie Cadry, 19 Colleen Wille, 19 Tate Spinner, 18 Jessica Schmid, 18 Samantha Short, 19 Natasha Schaffer, 19

Women 20 - 34 1 2 4 8 9 10 11 12 13 14

Marit Sonnesyn, 25 Meghan Roth, 32 Meg Brockett, 24 Kiley Green, 25 Alyssa Hall, 27 Taylor Berg, 28 Maggie Bowman, 27 Emma Koenig, 25 Dannah Reiter, 27 Linsey Schwechler, 22

Women 35 - 39 5 6 7 18 24 30 39 50 57 64

Missy Rock, 36 Angie Williams, 39 Lauren Chucko, 35 Julie Running, 36 Anne Schwemm, 38 Elizabeth James, 38 suzie fox, 36 Ashly Sawyer, 36 Julie Ottosen, 39 Ellen Armbruster, 35

Women 40 - 44 3 21 25

Sarah Keane, 41 cori stern, 41 Angie Boylan, 40

1:45:20 1:46:22 1:47:55 1:48:48 1:32:12 1:33:53 1:36:00 1:40:56 1:44:32 1:45:20 1:45:44 1:54:00 1:54:46 1:56:59 1:41:22 1:52:22 1:55:14 1:58:21 2:10:20 2:23:09 2:31:06 2:40:04 3:09:31 2:10:53 2:12:13 2:22:38 2:24:32 2:07:47 2:47:39 1:54:41 1:57:15 2:08:06 2:11:31 2:11:31 2:18:54 1:44:20 2:00:23 2:00:23 2:03:11 2:16:31 2:19:41 2:23:02 2:24:02 2:30:29

32 35 37 41 44 46 48

Jennifer Sjoberg, 42 Krisana Hoff, 42 Kacie Larson, 40 Erin Sindberg Porter, 41 Jessica McKenna, 40 Katie Weber, 41 Erin Rapallini, 42

Women 45 - 49 33 55 58 66 77 78 101 142 150 166

Liz Burger, 48 Sara Johnson, 47 Theresa Sakry, 48 Karis Lysne, 46 Danielle Gordaneir, 48 Stayce Haigh, 45 Theresa Barkmeier, 46 Tina Mielke, 46 Ann Magnussen, 47 Melissa Wieczorek, 47

Women 50 - 54 38 110 116 117 129 131 159 171 172 174

Eileen Moran, 54 Janelle Waslaski, 52 Diane Birkeland, 53 Jenny Jaakola, 54 Sara Crawford, 53 Lee Ann Howell, 51 Carrie Artang, 50 Marilyn Fairchild, 51 Lynn Blake, 52 Cynthia Pick, 54

Women 55 - 59 31 61 86 97 152 162 180 232 249 255

Wanda Gau, 57 Tracy Serreyn, 55 Lisa Hines, 57 Tamara Snyder, 59 Nancy Miller-Levin, 55 Tammy Sturtz, 57 Gwendolyn Freed, 55 Lisa Willaert, 58 Janice Sawinski, 57 Carolyn Hudson, 57

Women 60 - 64 52 53 91 185 245 393 451 466 478 527

Andriette Wickstrom, 64 Donella Neuhaus, 63 Leila McGrath, 62 Anita Baugh, 61 Amy Wolf, 60 Mary Alice Purcell, 62 Vivian Stoltz, 60 Debra Walsh, 64 Elaine Ricks, 60 Christy Timm-Hughes, 60

Women 65 - 69

684 Annette LeDuc, 67

Women 70 - 74 1:19:13 1:19:48 1:21:27 1:22:40 1:23:46 1:24:02 1:24:24 1:24:41 1:25:07 1:25:15 1:21:57 1:22:09 1:22:18 1:28:29 1:31:37 1:33:57 1:34:48 1:37:09 1:38:46 1:40:29 1:21:04 1:30:17 1:31:51

253 319 417 601 632

Diane Stoneking, 71 Gloria Jansen, 72 Delma Bartelme, 70 Lynnet Reiner, 71 Candy Patrin, 71

Women 75 - 79

509 Sandra Dalquist, 78

1:34:04 1:34:27 1:34:28 1:34:57 1:35:34 1:36:09 1:36:27 1:34:08 1:38:25 1:38:49 1:40:41 1:43:04 1:43:16 1:46:58 1:50:33 1:51:52 1:53:24 1:34:29 1:48:22 1:48:55 1:49:00 1:49:47 1:49:51 1:52:54 1:53:41 1:53:43 1:53:58 1:34:00 1:39:20 1:44:25 1:46:31 1:51:55 1:53:09 1:54:31 1:59:20 2:00:04 2:00:30 1:37:33 1:38:04 1:45:53 1:55:27 1:59:54 2:10:54 2:16:13 2:17:02 2:18:01 2:23:44 2:54:54 2:00:29 2:05:13 2:13:15 2:31:57 2:38:00 2:21:55

M D R A

F R E E GROUP R U N S !

MDRA Polar Bear Runs are Year Round!

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Distances range from 3-15 miles, typically. Basically, whatever you want to run. Most people run 6090 minutes We typically meet at Calhoun Exec in Minneapolis and near St. Thomas on alternating weeks.

Weekly locations are posted online and on Facebook at “MDRA Polar Bears”

All-comers, all-paces group fun runs for MDRA members AND non-members alike. In other words, for ANYONE. Oh, and they’re FREE!! The runs are non-supported in that there are not water stops. The runs are supported in that we typically have dozens of SUPER FUN runners of all abilities show up so you can almost be assured you’ll have someone to run with.

FALL 2019

35

0 2 20 tion a r t s i g e R N E P O W O N grandma’s marathon

FREE FULL-ZIP JACKET IF REGISTERED BY DECEMBER 31, 2019

garry bjorklund half marathon WIlliam a. irvin 5k great grandma’s challenge

g randmas m arathon.com 36

FALL 2019

Matthew Moses