RunMinnesota Magazine Fall 2018 by Run Minnesota

www.runmdra.org

FALL 2018

\\ Meet Masters champ Wanda Gau \\ Tips on breaking in to the running community \\ Growing up cross country \\ $2.95

Minneapolis, MN 55406 P.O. Box 6419 Minnesota Distance Running Association

The 2019 MDRA Annual Party date is Saturday, January 19! There will be Grand Prix awards, plus we will announce the Distinguished Service and Volunteer of the year. Come for the pizza. Stay for the great prize drawings. Location and more details will be included in the Winter 2019 issue!

FALL 2018

Save the date!

Nov. 16-18 MDRA Customer Appreciation Event at Fleet Feet Marathon Sports! As your premier neighborhood Run Specialty Store and Sponsor of the Victory Labor Day Races and Jeff Winter Memorial City of Lakes Half Marathon, Fleet Feet Marathon Sports is honored to host an MDRA Appreciation Event on November 16-18. We will be providing MDRA Members with Team Pricing on shoes, apparel and accessories all weekend long with deep discounts on select merchandise. Our Saturday activities kick off at 8 a.m. with the Polar Bear Run followed by coffee and breakfast. Come for the run, stay for the fun! Hope to see you here!

50th and Penn â&#x20AC;˘ Minneapolis www.fleetfeetminneapolis.com FALL 2018

THIS ISSUE Presidentâ&#x20AC;&#x2122;s Letter

Running Briefs News and Notes

Inspiration

He came late, but finished strong

Retiring

Judy Cronen retires after 45 years

Charity

Running for charity

Recovery

Consider the 4 Rs of recovery

Family

Growing up cross country

Friends

Breaking in to the community

Minutes Results

8 9 10 17 18 20 22 25

Young runners take off at the start of the annual victory day kids race on labor day. Photo by Wayne Kryduba

PROFILE

Meet Masters champ Wanda Gau

ON THE COVER Runners cross a bridge at Afton State Park during the Rocksteady Running Afton Trail Run in July. Photo by Chad Richardson

FALL 2018

See your story here RunMinnesota is looking for writers. If you have a story idea youâ&#x20AC;&#x2122;d like to pursue, or if you are a writer in need of an idea, please let us know. Email MDRA operations manager Sarah Ahlers McInerney at runminnesota@ gmail.com to learn more about this fun opportunity.

FROM THE PRESIDENT DAVE MAREK

ello runners,

I am writing this letter as my next birthday is approaching just days away. Yet another year for me and a sign that another year for us at MDRA is quickly coming to a close. We have just closed the book on our big fall races – the Victory 5K/10K and the Jeff Winter Memorial City of Lakes Half Marathon. I don’t think I would be exaggerating to say that we may have never been blessed with two better weather days than we were this year. We had big numbers of runners for both races including a sellout for City of Lakes! Thank you to all who participated and continue to support the MDRA. I also want to thank our wonderful volunteers without whom we could never make these races happen. Special shout outs to the Washington Technology Magnet team and the Richfield Holy Angels team for working water stops. Thank you’s as well to the Hamline Track and Cross Country team, Northstar Running and the MDRA marathon training groups for their continued support and help. We appreciate your enthusiasm to volunteer more than you know. We all know time flies and it is hard to believe that I am nearing the end of my term as President. I have one more letter to write after this but I have started to reflect back over the past three years. I will have more to say next time but I want to single out one thing now. The start of my term as President coincided with the “retirement” of the long time operations manager of the MDRA, Heidi Miler. Heidi had an incredible 25 year run and to say I was nervous about what was going to happen with her gone is an understatement. In hindsight, I shouldn’t have been. As many of you are well aware we hired Sarah McInerney to be our new operations manager. I know it was more than a bit overwhelming at the start but three years later I can’t imagine a better choice to run this craziness. In my opinion Sarah has brought our organization to a new level and we are stronger than ever. There are a million things going on behind the scenes that can be very difficult to manage at times. It is a testament to Sarah that everyone on the board quickly recognized her talent and put their trust in her to steer this ship. So I want to take this opportunity to personally say thank you to Sarah for everything she has done for the MDRA. Hopefully you are reading this right before the Twin Cities Marathon weekend. Always a big event on the Minnesota running schedule and even if you aren’t running you can stop by the expo and say hi, renew your membership or become a new member at our booth. We always love meeting members and talk running. If you aren’t racing, hopefully you can make it out to cheer on the runners and look out for the MDRA shirts. We will have another great group of marathoners on the course and they love the encouragement along the way. I encourage all you who haven’t trained with one of our groups to give it try sometime. You won’t regret it. As the fall racing calendar is coming to an end I hope you have all had a good year of running and racing. We have had another great year of MDRA races and programs and we are already planning for next year and how we can become even better. We welcome your input and feedback on any issues so drop us an email. Our goal is to strive to be a great resource for the running community.

Gwendolyn Freed of Minneapolis races toward the finish at the MDRA Victory day races on labor day. Photo by Wayne Kryduba

Now please enjoy the rest of this edition of RunMinnesota and we’ll see you out there! Happy running,

Dave Marek President, MDRA Board of Directors

FALL 2018

CONTRIBUTORS TIM PRATT

IM Pratt ran track and cross country in high school, and

then took a hiatus. He began running again just before his 40th birthday. So far, he has completed six marathons, seven half marathons, eight triathlons and numerous other races. He’s a proud MDRA member and loves the supportive atmosphere of the training classes and races.

CREDITS Editor: Sarah Ahlers McInerney

Senior Editor: Gloria Jansen

Art Director: Chad Richardson

Advertising Coordinator/Sales: Sarah Ahlers McInerney

Photographer:

MOLLY MOENING

olly Moening is a freshman at St. Paul Highland Park

High School where she has been running on the cross country team for the past two years. She is a five-time All State athlete in Track, Nordic Skiing and Cross Country. She loves being outdoors and spending time with her family and dog.

SHEILA MULROONEY ELDRED

HEILA Mulrooney Eldred said that most of her friends are

runners (she even married one of them) and she still gets together with five members of her college cross country team, more than 20 years later). She’s written for The New York Times, the Washington Post, Nature, STAT News, FiveThirtyEight and, of course, Runner’s World.

PATRICK O’REGAN

Wayne Kryduba

Results: Jack Moran

MDRA Officers: Dave Marek, President Randy Fulton, Vice President Jenny Harrington, Secretary Steve Hennessy, Treasurer

MDRA Board Members: Rochelle Christensen, Kathy Larsen, Rick Recker, Sarah Stangl, Wendy Jones, Kelly May, Dennis Barker, David Daubert, Damon Rothstein

Contact RunMinnesota! RunMinnesota P.O. Box 6419 Minneapolis, MN 55406-0419 runminnesota@gmail.com

atrick O’Regan is a runner and freelance business writer.

He is a graduate of St. Thomas College and the University of Minnesota. Born and raised in Montgomery, Minnesota, Pat currently resides in Inver Grove Heights. He runs eight to 10 races a year, mostly 5Ks and 10Ks, with two marathons to his credit. He has also “competed” in three National Championships.

BOB KOVELL

OB Kovell is a member of the Saint Cloud River Runners.

Currently a Senior Grand Master runner, he has completed a marathon in all 50 states.

FALL 2018

RunMinnesota magazine is published four times a year and is produced by the Minnesota Distance Running Association. RunMinnesota is available through a member subscription or at select retail locations. To get RunMinnesota mailed to you, join online at runmdra.org.

RUNNING BRIEFS

News and Notes from the Roads, Trails and Track

City of Lakes Thanks you! The MDRA and City of Lakes staff want to thank all the volunteers for their assistance in making the event a success! With record breaking registrants over 80 people filled key roles helping to ensure the best experience for the runners. We also want to thank our event sponsors. Fleet Feet Marathon Sports has been a wonderful community partner, Great Harvest has provided MDRA with the classic race cookie for as long as most of us can remember and Inspired Athletx put the finishing touch on the event with the post-race massage and consultation. And finally, thank you to all the participants! We hope you’ll join us for the 38th edition, next year on Sept. 8, 2019!

Submissions sought for MDRA’s race calendar

MDRA is on Strava Connect with MDRA Members statewide! Share runs and get motivated while enjoying the camaraderie of the group! See who logged the most time, elevation and mileage for the week. www.strava.com/clubs/runmdra

MEADP Solicits Applicants for 2019 Grants The Minnesota Elite Athlete Development Program (MEADP) is accepting applications for its 2019 grants. MEADP provides grants to promising Minnesota elite distance runners who have completed their academic running careers to assist them in reaching their full athletic potential. MEADP is funded by a collaboration of Grandma’s Marathon, Twin Cities in Motion and the Minnesota Distance Running Association (MDRA). In 2019, MEADP will provide grants in amounts up to $2,000 per recipient. The grants will be awarded equally to men and women. In selecting grant recipients, the MEADP committee focuses on the following criteria: • The athlete’s current state of athletic accomplishment • The athlete’s potential for further athletic accomplishment • The athlete’s contributions to the Minnesota distance running community • The extent to which a grant will assist the athlete in reaching his or her full athletic potential. Applications are available by contacting Neil Franz via email at: frandid@albanytel.com. Completed forms are due on or before November 30, 2018.

Polar Bear Runs continue into winter The MDRA Polar Bears is a FREE all comers, all paces, weekly group fun run for MDRA members AND nonmembers. The runs are non -supported so water stops will not be provided. Typically, 40 to 50 SUPER FUN runners of all abilities show up so you can almost be assured you’ll have someone to run with. Distances range from three to 15 miles. We usually meet at the Calhoun Executive Center in Minneapolis or near St. Thomas University along Summit Ave. in St. Paul on alternating Saturdays. Join us on Facebook by searching for “MDRA Polar Bears”. These runs are super fun and FREE. Bring a friend or five! Spread the word!

Submit your race to MDRA’s Annual Calendar, Running Minnesota! The MDRA’s Annual Calendar and log book is sent to over 2,500 members and is available at local running stores throughout Minnesota. It is “THE” reference guide for races and events in Minnesota and the surrounding five state area. Please submit your 2019 race details and a featured photo/logo online here: • All calendar submissions are free of charge! • Included: listing on runmdra.org’s online calendar and a listing in the 2019 Running Minnesota Annual Calendar and log book.

FALL 2018

INSPIRATION

THE REAL RUNNER Bijesh Amatya overslept and arrived 45 minutes late, but he still ran the Green Lake Road Race in the rain BY BOB KOVELL

he Green Lake Road Race (GLRR) is

a 12 mile run (yes, 12, one of the few 12’s in the nation) held in Spicer, Minnesota, on the Sunday closest to the Fourth of July. The 43rd annual GLRR took place July 1. If you recall, it was a rainy day. Upon waking, I checked the radar and all I could see was “green and yellow” for the next several hours. Wow, gonna get wet, I thought; hope there’s no lightning. Well, there was no lightning on the drive from St. Cloud to Spicer. And when I arrived, the race director, Dan Hubbard, was busy setting up cones by the starting line in the rain. Dan and his volunteers do an outstanding job putting this race on. And, can you believe the entry fee is still only $25! On a day such as July 1 there are few, if any, race day registrations. When I picked up my race packet the race day registration line was nonexistent. Nobody. I always feel sorry for the race director on days like this. No race day registrations, less gross revenue, water everywhere and dealing with volunteers who do not want to stand in the rain for hours. There was, however, a bright spot. As I jogged by Dan in doing my warmup I told him, “I’d rather run on a day like today than one where it’s 80 degrees, sunny and humid.” The GLRR generally has over 250 finishers, but today the number was only 175. About 20 percent of the registered runners were “no shows.” It did rain during the entire 12 mile loop around Green Lake. And, as we were waiting inside Zorba’s (a race sponsor) for the awards ceremony, I told my fellow runners, “only real runners show up

FALL 2018

Bijesh Amatya, left, is pictured with Bob kovell. Amatya started the Green lake road race 45 minutes late, but finished 168th out of 175 runners. His story inspired kovell to write a summary of the race. Photos courtesy of Bob Kovell

on a day like today.” We, especially us veteran runners, think we are mentally tough and can run through anything—pouring rain, extreme cold, mud, whatever it is. But I did not realize who the “real runner” was that day until Bijesh Amatya showed up at our table. Bijesh is a fellow St. Cloud River Runner (SCRR). He and I frequently run the same pace, so we are friendly competitors, but not in the same age group. “Bijesh”, I asked, ”I didn’t see you at the start or on the course. Did you run?” And he replied, ”Yes, I just started a little late; I want to wear the race shirt and I won’t wear it unless I finish the race.” You see, Bijesh overslept, but still drove down to Spicer and started the race by himself 45 minutes after the official start time. He finished 168th out of 175, passing seven runners in the final two miles. Note that finish time is determined by gun time at the GLRR. Now, how many of us would do that? Bijesh, you are the real runner!

Bob kovell finishes the green lake road race on July 1.

NEWS

A Minnesota legend

After 45 years, Judy Cronen retires from competitive running BY TIMOTHY A. CRONEN

udy Cronen, of Lakeville, Minnesota,

has announced her retirement from competitive running. During her career of 45 years she was the winner of more than 500 races in her age group in distances from the mile to the half marathon. Her first age group win was in 1981 and her last was the 2017 Farmington Dew Run One Mile in which she set a state record for 76 year old women with a time of 8:55. At the 2015 Jeff Winter City of Lakes Half Marathon she set a state record for 75 year old woman with a time of 2:24:57. Throughout her career Cronen set more than 50 state records in all distances, except the full marathon which she chose not to participate in. “Of course, records are made to be broken” says Cronen. “But when you consider that as a school girl I was always worried that I’d get a poor grade in physical education, I am happy”. Cronen credits Judy Rykken, her friend (and her son’s Lakeville cross country ski coach), as the person who encouraged her to run competitively and her inspiration was Mae Horns, a gifted runner of that era. The two main highlights of her career are: • Being named a “Minnesota Legend” in 2015 by ALARC • Awarded “Minnesota Runner of the Year” for her age group 14 times. She is in a tie for second place for total number of Minnesota Runner of the Year titles. Judy continues to run three times a week with other types of exercise in between.

This room in judy cronen’s house displays her collection of trophies over her competitive running career. Submitted photo

Renee Korczak, PhD, RD, LD Consultant Dietitian www.premierdietitian.com 201-390-0344 FALL 2018

CHARITY

RUNNING FOR CHARITY

Andrew Hays, Nicole Hays, Ashley Hartman, Barb Turgeon and Brad Turgeon are pictured at the finish line of the grandma’s marathon. This was the first marathon for all five family members. They were running in memory of Laney (Laneybug) Hays who died from leukemia November 29, 2015. Andrew and Nicole Hays are her parents. Submitted photo

Read the stories about those who run for charity BY TIM PRATT

e run to save kids from danger.

We run to find a cure for cancer. We run to prevent suicides. We run to prove that the power of running can change the world. Last year to mark my 52nd birthday, I ran 52 races in 52 weeks while raising $5,200 for leukemia research in memory of my dad who died of the disease. While this was a new type of challenge for me, I found there were lots of other longtime runners and people who took up running to help family members, friends

FALL 2018

and people they had never met. I have had the great privilege of meeting and talking with some of these wonderful people and I’m honored to share their stories with you here.

In Memorium

“At first we were like ‘that’s just crazy,’” said Barb Turgeon explaining her reaction to being asked to run a marathon. After all she’d never been a runner and now Children’s Hospital asked her entire family of nonrunners to raise money by taking part in Grandma’s Marathon. After thinking about it, Barb, her husband, Brad, their daughters, Ashley and Nicole, and Nicole’s husband, Andrew, all decided they

were in. They knew Children’s Hospital well because that’s where Nicole and Andrew’s daughter Laney was treated for leukemia. Laney Hays was just two years old when she was diagnosed with leukemia and the blood cancer would take her life just before her fourth birthday. “When you go through tragedy, you try to find something to focus on,” said Barb. “Training and raising money took the focus off the sadness.” Just like dealing with Laney’s long course of treatment, training was not easy and sometimes very painful. Barb and Brad both developed knee problems. Ashley and Nicole had stress fractures that required they shift to

CHARITY walking and biking for two months. Despite the aches and heartaches, Barb said having a sense of purpose helped them through the eight months of training and the test races they did along the way. And when they crossed the finish line together, Barb said she crumbled into emotion and cried. All told they raised $18,000 for the Kids Cancer Fund benefitting the Seventh Floor Cancer Center at Children’s Hospital in Minneapolis. While Brad, Barb and Nicole have retired from running, Ashley has continued and Andrew will be running the Twin Cities Marathon this fall.

I Run for Ali

Troy Heller is a longtime runner who was looking for something more. “It was my calling to use a talent of mine that could help inspire, create hope, experience pain and experience joy and success,” said Troy. And he found that something more through “I Run for Michael”. The organization matches runners with buddies who have special needs. Runners share details of their workouts or races on the “I Run for Michael” Facebook page to build a supportive, encouraging relationship between buddies and runners. According to their website, “We want to see runners and buddies alike experience the profound power of encouraging and being supported by people who were once perfect strangers.” Troy was matched with Ali, a young girl in Ohio with Fibrodysplasia Ossificans Progressiva (FOP), a disorder in which muscle tissue and connective tissue such as tendons and ligaments are gradually replaced by bone (ossified). In addition to sharing running updates Troy sent Ali medals from various races that he completed. After a phone conversation in which Ali’s mom, Angela, told the story of how difficult it was getting Ali diagnosed and the daily struggles with the disease, Troy decided to raise money for FOP research and he raised more than $15,000 in 2017. His wife even secretly planned a detour of the family’s road trip so that they drove through Ali’s hometown and both families got to meet.

Sonya Strong

Sonya Goins wasn’t about to let Crohn’s Disease stop her from reaching the finish line. Crohn’s disease causes inflammation of the digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. And in 2010 the disease had Sonya at a low point in her life. “I was sick and tired of being sick and tired,” she said. So when Sonya saw the pamphet for Team Challenge, a fundraising program of the Crohn’s and Collitis Foundation (CCF) she

said “What the hell” and signed up to run the Napa to Sonoma half marathon for two reasons. First, to strenghten herself because, “I refuse to let this disease control my life,” she said. And the second was to raise money for CCF because some of the medications she had been on had their research funded by the Foundation. Sonya ran sprints in high school but now at age 40 she couldn’t run around the block. The Team coaches had her on a workout that started with a cycle of three minutes of walking followed by one minute of running. Gradually she built up the miles and discovered she loved running because it gave her a chance to zone out. “I don’t think about work. I don’t think about Crohn’s. I don’t think about the kids.” Running with Team allowed her to meet people from all over the country who either had a form of inflammatory bowel Sonya goins runs to raise money for the crohn’s disease or knew a family and collitis foundation. she has crohn’s disease but member or friend dealing hasn’t let that stop her. Submitted photo with it. Sonya said this was special because everyone wearing a red running shirt stepped sideways was so encouraging and supportive. in front of me, turned and said, “I’m alive The Napa to Sonoma half marathon was not because of you.” I had never seen this man a one and done. Sonya has continued running before so I wasn’t sure how to respond. Luckand raising money. Next up is the Rock ‘n’ Roll ily he kept talking. He explained that he has Half Marathon in Savannah this November. She chronic myeloid leukemia and is on Gleevec. continues training despite her doctor putting LLS helped fund clinical trials for Gleevec. He her on IV nutrition. She hasn’t eaten solid food went on to thank me and all the other TNT runall year while ulcers in her digestive tract heal. ners for raising money for LLS. Before I could “I’m beating this disease each time I cross the say anything he said, “Have a good race,” and finish line,” Sonya proudly states. disappeared into the crowd. Reflexively I said, “Yeah, you too.” rather quietly because I was #BeInspiring still trying to compose myself. There is some sense of personal satisfaction I used the hashtag #BeInspiring in my social of completing a race for charity. But there are media posts chronicling my races. And I guess also many other people impacted, sometimes I shouldn’t be too surprized to find out that the in ways you never know. As I was standing in other charity runners want to inspire you as the very crowded starting corral at the Garry well. Barb Turgeon said that she hopes others Bjorklund Half Marathon in 2017, I felt a tug on see what her family did and think “I’m going to my Team in Training (TNT) shirt (TNT is a funddo something to help others. Because if those raising program for the Leukemia & Lymphoma Society). A man slightly shorter and a few years people can go through it at their age, so can I.” older than me with thinning blond hair and FALL 2018

MDRA BOARD

GETTING INVOLVED

New opportunities exist with the MDRA Board of Directors

The Minnesota Distance Running Association is looking for candidates for positions on the MDRA Board of Directors for two year terms beginning in February 2019. All candidate application materials must be submitted by October 15, 2018. Voting is open Nov 1, 2018 to Jan 18, 2019. Positions up for election are President, Vice President, Treasurer and five Director (open board) positions. Please see page 13 for the 2019 Board of Directors Election Application or apply online here: visit https:// runmdra.org/news/ MDRA is governed by an all-volunteer board of dedicated people (not all are runners!) committed to serving the local running community. Board members have the privilege of working collaboratively to direct and support a well-established, first rate organization. MDRA Board of Directors Description The Minnesota Distance Running Association (MDRA) is a voluntary nonprofit organization serving runners of all ages and abilities in Minnesota and the surrounding communities. MDRA is governed by an all-volunteer board of dedicated people committed to serving the local running community. The affairs of the MDRA are controlled and administered by the board and operate according to the established Articles of Incorporation and the Bylaws. There are 14 board members, five of them Officers (President, Vice President, Treasurer, Secretary and Past President) and nine directors. Three officers and five board members are up for election yearly. Meetings are held the second Monday of every month at the Edina Community Center. Our mission: The Minnesota Distance Running Association connects the Minnesota running community and supports runners of all ages and abilities through education, programs

FALL 2018

and advocacy. Whether you run socially, recreationally or competitively, MDRA can help you achieve your running goals.

Our Programs

• Indoor Stadium Running • Marathon and Half Marathon Training • Trail Running Class • Women’s Running Camp • MDRA Grand Prix • Track Thursdays • MDRA Polar Bears • Team MDRA • Race Directors Roundtable Our Publications • RunMinnesota Magazine • Runmdra.org • Running Minnesota - Annual Calendar, Race Listing and Training Log • MDRA Times Digital Newsletter Primary Duties: Represent and advocate on behalf of MDRA’s mission. • Understand, follow and help strengthen the MDRA’s mission, policies, programs and services. • Enhance MDRA’s public standing -participate in community activities and act as a representative of MDRA, regularly communicating the work and value of the MDRA across the community. • Gather opinions from within the community, other organizations and education professionals to enhance the MDRA’s programs and initiatives. Actively serve on the MDRA Board and a committee to provide expertise and oversight. Prepare for and participate actively in monthly board meetings, our annual member party,

MDRA Races and public events, at an average of 5-10 hours per month depending on events and activities. • Review agenda and supporting material prior to board and committee meetings. • Attend at least two thirds of all monthly board meetings annually. • Stay informed about MDRA goals, operations and needs. Exercise good judgment and oversight to ensure that MDRA is financially and programmatically sound and always operating in the best interest of its members. • Be creative, offer ideas and develop new ways to inspire others to get involved with the MDRA. The MDRA Board values diversity among its members, including diversity in background and personal and professional skills and experience. We are looking for Board Members who will be engaged and who have the time and commitment to be effective stewards of MDRA’s programs, resources, and mission. Our specific needs in terms of skills and experience change from time to time depending on current Board composition. If you would like to run for a seat on the MDRA board please visit https://runmdra.org/ news/ or send the form in below to MDRA, P.O. Box 6419, Minneapolis MN 55406. All candidate application materials must be submitted by October 15, 2018. Voting is open Nov 1, 2018 to Jan 18, 2019. Please direct questions to Operations Manager, Sarah at runminnesota@ gmail.com.

MDRA Board Application Get involved with the Minnesota Distance Running Association! Submit youryour completed form to: MDRA, 5701 Rd., Edina, 55424 Submit completed form to:Normandale MDRA, P.O. Box MN 6419, Minneapolis,

MN 55406

FULL NAME

ADDRESS

PHONE

E-MAIL

PRESIDENT

V. PRESIDENT

SECRETARY

OPEN BOARD

POSITION TO APPLY FOR (check one)

Please give a brief description of your running background: _____________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________

QUALIFICATIONS: What special talents and experience can you contribute to the Board? __________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________

GOALS & PLANS: There are currently five committees that oversee the various activities of MDRA (Advocacy, Race, Promotions, Publications, Programs), plus many outside committees (such as Twin Cities and USATF MN) that require representation from the Board. How would you like to devote your time as a Board member. Are there specific changes or new opportunities youâ&#x20AC;&#x2122;d like to spearhead during your tenure? ________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________

FALL 2018

Blooming

late

running

strong Get to know one of the best Masters distance runners around: Wanda Gau

FALL 2018

â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s hard to fathom that so huge a talent could lie dormant, unexpressed, like a tiger waiting to pounce, through the prime of her life. But so it was.â&#x20AC;?

PROFILE BY PATRICK O’REGAN

anda Gau is one of the best Mas-

ters distance runners around. She has no peer in her age group (5559) in the state and scarcely any in the country. Yet she never ran in her youth. It’s hard to fathom that so huge a talent could lie dormant, unexpressed, like a tiger waiting to pounce, through the prime of her life. But so it was. Does this happen to people for a lifetime? Surely, then, it must. Fortunately for Wanda, and fans of running, she discovered her talent as a Masters athlete. Not one to dwell on the past, Wanda has little to say of what might have been. Whether, for instance, she might have toed the line with Joan Benoit in the Trials for the first women’s marathon for the Olympic Games of Los Angeles in 1984. Such romantic notions are swept aside in the brilliance of her running later in life, and what the future may hold as she gets comparatively better year by year. Growing up in St Cloud, the oldest of four kids, Wanda had no athletic influences in her formative years. Her parents weren’t athletic and the only athlete in the family, her brother, played football and threw the shot. She took no part in running or any sports in grade school or at Apollo High School. “I liked sports,” she said, “but didn’t have any talent (!), so I became the athletic manager for girls’ volleyball and gymnastics.” She chose Moorhead State after high school as a way to be more independent of the family and to grow. The growth, however, did not include running. Apart from aerobics with some friends in the dorm, there was nothing. She took bowling to fulfill the physical education requirement. As a freshman, she put on weight. A handful of workouts, under the eye of a good coach, would have told the tale. But there was nothing. She got a degree in elementary education and began her career as a grade school teacher. The years flew by. She met Buddy Gau, who taught in the same elementary school. They got married and had three kids, all daughters – Angela, Christina and Michaela. Life – family, friends, work and a strong spirituality – was rich, full, loving and apparently wonderful, but there was no running. She reached 40. “When I got to 40,” Wanda said, “my metabolism went down and my weight went up, as happens with a lot of women.” She and Buddy joined Fitness Connection, a health club in Little Falls, Minnesota, where they now live, and began to work out, though minimally. “I would run a mile at most on the treadmill,” Wanda recalled. But her muscles were waking up. She and Buddy joined the club’s running group (hereafter, The Group). Peer pressure and group

Wanda Gau is pictured with her husband buddy after running the PF chang’s ROck n’ roll arizona race. Submitted photo dynamics were to play a big part in Wanda’s early development. The Group asked Wanda and Buddy to run the Tiger Trot 5K in Little Falls, Minnesota. “I said, ‘I don’t run,’” Wanda recalled, “but Buddy got me going. He said, ‘You’re just afraid that I’ll beat you.’ I said, ‘Oh, really.’” The game was on. Wanda signed up for the race, determined to beat her hubby. “When I crossed the finish line,” she said, “I got such an adrenaline rush, I knew I was hooked.” (She did beat Buddy, easily.) She ran 5Ks with The Group for a year. The next year, she ran 5Ks and 10Ks with The Group. After that, someone in The Group suggested a half marathon. “I thought,” Wanda said, ‘I can’t run 13 miles!’” She did. Then, in 2005, The Group decided to run Grandma’s Marathon. “I was very leery about that,” Wanda recalled. “Who wants to run that far?” In training, she developed a painful case of shin splints. It was a good lesson about paying attention to wear and tear on the body, but made the marathon problematic. She got to the starting line with the others of The Group and stayed with them. As it happened, she was part of a crew who would be holding signs for a marriage proposal at the finish (Will You Marry Me?), so she felt obliged to finish. She did – in 4:56. It should be noted that Wanda, for all her easygoing friendliness, has the toughness and

competitive nature of any good marathoner. Through her early years of running, the fine runner, Jacki DeVine, was a major influence; in fact, a mentor. Winning was always a motivation for Wanda. “I was on cloud nine,” she said, “the first time I beat Jacki in a 5K.” She’d make a list of the people she’d encounter in races and cross them off the list as she beat them. At this point, Wanda began to chase her talent with a passion. She and Buddy joined the St Cloud River Runners Club, where she received a wealth of information on racing and training matters, such as, for example, running tangents in a race, running hill repeats, refueling after runs and recovering from injury. She absorbed everything. She read a lot, besides, and applied what she was learning. With every birthday, she’d think, “What records can I knock off this year?” One year at the USATF National Half Marathon Championship in Duluth, she was assigned a place at the starting line among the elite racers of all ages. She was the oldest, but determined not to be the last elite to finish. It was close and took some hard running, but she wasn’t the last among them. Her competitive nature is interwoven with a deep spirituality which supports her in the hard training. To keep her focus on her long runs, she dedicates every mile to someone Continued on page 16 FALL 2018

PROFILE or some intention. She prays the rosary does a lot of cross training, mostly biking. while running on the treadmill. Four days a week, she lifts weights, two In 2006, The Group decided to run the days for the upper body and two for the Chicago Marathon together. That year, legs and hips. Usually, the long runs are Wanda ran a respectable 3:46. But that outside (with the St Cloud River Runners). was just the beginning of finding her talIf the long run is on a treadmill, however ent. Someone told her at that point that (for example, below 10° F), a favorite she had met the qualifying standard for workout is the pyramid (step up and step Boston. “Boston?” she asked, “What’s down), going 2K, 4K, 6K and 8K, for a that?” She ran Boston for the first time in total distance of about 24 miles, running 2008. She and Buddy returned to Chicago mostly at eight miles per hour, with speed in 2012, alone, to try it again. Now fully and elevation variations to avoid repettrained, she won her age group (50-54) itive injury. Diet, she said, along with in the outstanding time of 3:05. The tiger intensity, helps her running the most. within her was fully awake. She repeated She eats a plant based diet, with some Boston in 2012 and 2016. She was sixth in chicken and turkey, but little red meat. her age group (though near the end of the She is 5’4” and weighs 115 to 120 lbs. group in years) in the last one. She also “Sometimes I wonder what I could won her age group at the Wineglass Mardo,” Wanda thought, wistfully, “if I could athon in Ithaca, New York. She just keeps devote myself to training full time and getting better. This year at Grandma’s, at with a coach.” She’s run 36 marathons. age 56, she set a PR in the marathon of “I’m at the point where I have to think 3:03. about staying competitive in the marBuddy has been more than instrumenathon or running one in all 50 states. I tal in Wanda’s development as a runner. In can’t do both. I think I’ll stay competitive. the first place, he’s an outstanding runner The Light at the End of the Tunnel Marahimself. In the span of eight years, he’d thon (in Washington State) is lovely. You run 53 marathons (in 40 states) including run along a mountain pass, where the air two doubles (marathons on consecutive is so crisp and clear. That’s the course for days). He’s also a part of Wanda’s training a three hour marathon…” “Or London or and racing. They travel together to the Berlin,” Buddy said. USATF Circuit races (distances of a mile to They have scheduled Wanda to run the a marathon). The St Cloud River Runners Bahama’s Marathon in January. The race Club meets every Saturday somewhere is paying their way. in the St Cloud area for a long run. While Wanda is running 10 to 20 miles, Buddy, Records hampered by a serious pedestrian acciAge Group 45-49 dent, is strolling the aisles of Menard’s. He - 20 Mile – 2:19:25 was with her when she won the National Wanda Gau’s personal best in the marathon is Championship in the 10K at the State Age Group 50-54 a 3:03:48 at this year’s grandma’s marathon. Fairgrounds and when she set the South - 10 Mile – 1:06:14 Submitted photo Dakota State record in the half marathon - Half Marathon – 1:27:36 in the outstanding time of 1:26. He knows - 20 Mile – 2:21:59 running, and she listens to him. “I’d like to a half years old). Buddy keeps all the records of see her win her age group in all the major maraWanda’s accomplishments. “No one’s close to Age Group 55-59 thons,” Buddy said. “Berlin and London are two her in her age group in the state,” he said. “Joan - 5K – 19:39 of the best courses.” Samuelson has the national age group records. - 8K – 32:01 In addition to teaching, Buddy does residenBut she’s closing the gap.” “I couldn’t do it - 10K – 39:55 tial and cemetery lawn work in the summer. without his help,” Wanda noted. “He’s always - 15K – 1:02:48 One of the residential lawns has a steep hill. there.” But in races together… Wanda recalled a - 10 Mile – 1:07:26 Not to miss a chance for some good hill work, Grandma’s in which she finished the race, took - Half Marathon – 1:28:32 while Buddy cuts the rest of the grass, Wanda the bus back to the dorm, showered, rode the - 25K – 1:48:52 uses a push mower to cut the hill. “That’s good bus to the finish line and waited there for Buddy - Marathon – 3:03:48 for my quads,” she said. The camaraderie of to come along. running is important to both of them. “The key Forty miles is a big week of mileage for National Champion 10K (55-59) is to be well rounded,” Buddy said. “She has Wanda. She trains with intensity. “I don’t run a South Dakota State Record in half marathon training, work, family, friends…she even has lot of junk miles,” she said. “At high mileage, (55-59) time for me… She’s unbelievable. The day after my body breaks down.” She runs three days a marathon she’s running around all day chasa week – a speed workout on the treadmill, a Carter Holmes contributed to this article. ing the grandkids” (Angela’s kids: 3 and 4 and mid-distance tempo run and a long run. She

FALL 2018

NUTRITION

RECOVERY

CONSIDER THE 4 R’S WHEN YOU ARE RECOVERING BY RENEE KORCZAK You just hit mile marker 26 and can’t wait to cross the finish line. The “runner’s high” or sense of accomplishment is tremendous; congratulations on finishing your marathon. After you stop running and soak in all that you’ve accomplished, it’s time to think about how to properly recover your body after all the hard work you’ve just put it through. Optimal nutrition is a key component of proper recovery from intense and long duration events like marathon running. While no standard definition exists for recovery nutrition, it is commonly thought of as the time after an intense training session or competition where you focus on the four R’s. The 4 R’s of recovery nutrition include: Rehydrate with fluids and electrolytes Replenish muscle glycogen stores with carbohydrates Repair muscle tissue with high quality protein Reinforce your immune system with nutritious, fresh foods including fruits, vegetables, whole grains, fish, nuts and olive oil The quantity of each nutrient consumed during the recovery period varies and is based on current body weight, training intensity, volume and timing of your next running event. For long duration events such as marathon running, it is critical to develop a recovery nutrition plan that you can follow immediately after your event. Some runners struggle to eat a well balanced meal after a long run because they are simply not hungry right away. If you can relate to this, aim to eat a small snack within the first hour post race. The post race period is more about getting easily digested calories from carbohydrate and protein to help restore blood sugar levels, replenish muscle glycogen and repair muscle tissue. Some examples of small snacks that would be appropriate during the post run period include pretzels with nut butter on the side, half a turkey sandwich, a fruit smoothie with protein powder added or a sports bar that includes some carb and protein. After you’ve properly cooled down and return to your home base, you can eat a well

Runners start the recovery process with fluids after the MDRA Victory day races in September. Photo by Wayne Kyduba balanced meal that includes carbohydrate, high quality protein, healthy fat and fluids. The easiest way to think about what your plate should look like for the recovery meal is to fill a round plate halfway with a complex carbohydrate such as brown rice, quinoa, whole grain pasta, sweet potatoes, two slices of bread or a whole grain tortilla/wrap. The rest of your plate should be filled one quarter of the way with vegetables of your choice, one serving of fruit and at least three to four ounces of protein (about the size of your palm) including chicken, lean beef, pork, eggs or dairy products including Greek Yogurt, cottage cheese or a glass of milk. If you are a vegetarian, aim for tofu, beans, nuts and seeds on your plate to get the best blend of amino acids for proper recovery. Finally, use two tablespoons of a healthy fat, such as olive oil, to coat your veggies or as a base for your salad dressing. If you sweat heavily during your race and weigh less during the post race period compared to the pre race period, drink at least 16 fluid ounces of water for

every pound lost and add sodium to your food or drink an electrolyte based beverage throughout the evening to rebalance your electrolytes. By following the 4 R’s of nutrition recovery post marathon, your body will have time to regenerate. Athletes, including marathon runners, who properly recovery from intense training sessions or long duration events, decrease their risk for injury, sustain energy levels and are better prepared for the next competition. Working with a registered dietitian nutritionist (RDN) can help with proper nutrition planning leading up to and after your long duration event. Reference: Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine Joint Position Statement: Nutrition and Athletic Performance. Medicine and Science in Sports and Exercise. 2016; 48(3): 543-68.

Renee Korczak PhD, RD, LD of Premier Nutrition, LLC can be reached by mail at renee@ premierdietitian.com. FALL 2018

FAMILY

Growing up cross country Molly Moening reflects on what cross country has meant to her

ERIN, MOLLY, Brad and Maeve Moening pose for a photo together. Brad Moening coaches the highland park cross country team. the sport has become a way of l ife for the family. Submitted photo

BY MOLLY MOENING

ince 2002, my dad Brad has been the

coach of the St. Paul Highland Park Cross Country team. Starting in 2005, he created the Hoof n’ Bike. This is a relay race with partners that alternate running and biking over a 13 mile course. This year at the Hoof n’ Bike, my team was made up of my sister Maeve, our friend Lucy, and me. We fell off of the lead pack during the race and we were not in contention for winning. When I decided to take an off trail shortcut, I got separated from them and had to run the last two miles by myself. I turned around and ran back

FALL 2018

twice to look for them. I had no success, so I turned back around and finished without them. When I got to the finish, they still hadn’t caught up to me. It turned out, when we got separated, they got worried about me and stayed behind to look for me on the trail, fearing bad had happened to me. The Hoof n’ Bike has always been a big part of our cross country team and I have been a part of it every year, from losing my teammates this past year, to setting a course record with one of my best friends, Audrey Miller, in 2017, to sleeping in my stroller at the waterstop my mom put on the first year when I was a baby. I have always loved being a part of the Highland Park (HP) Cross Country team’s traditions.

The cross country team has always been a big part of my life. During the summer, I would love going to the Como Park Relays every Wednesday night in August. I could run the kids race for a quarter against my cousins. My older cousin, Ben Olson, a current SDSU Jackrabbit, was known for pushing the rabbit of the race, an MDRA runner named Kirt Goetzke. Aside from being able to race with my cousins, the Como Relays provided another opportunity to be around the HP Cross Country team. The girls on the team always made my sisters and me feel welcome; we were their own little cheerleaders. If the girl’s team made shirts, they would make three extras for my sisters and me. The

FAMILY

MEMBERS OF THE HIGHLAND PARK VARSITY GIRLS TEAM ARE PICTURED HERE AT THE START OF THE 2018 IRISH INVITATIONAL IN ROSEMOUNT. Submitted photos infamous Ristau sisters, Natalie and Sophie, always made sure after meets to find us and feed us their triple layer brownies. Being able to be around these girls was such a great experience for me and inspired me to race. I always begged my parents to let me race in citizens races, always wanting to run faster and farther. They entered me in road races, running races from the Irish Run 5K to the Twin Cities One Mile. I loved them all. One of my favorites, and the farthest, was the 2015 Twin Cities 10 mile, a race that took an awful lot of convincing to allow my

Molly Moening, left, poses for a photo with her best friend and teammate, Celeste Aiden.

parents to let me run. Running it was a blast. It was a cool, fall day and I ended up running faster than I expected. It truly ignited the racing fire inside me. That same year was the first year my sister Maeve was on the school Cross Country team. Not quite two years older than me, I’ve always tried to keep up with her. Once she joined the team, I wanted to join as well, but was too young. My dad let me be the team manager, and I could go to the practices and run with the team, help time at the races and help my

dad with whatever he needed. Once I reached seventh grade, I could finally join the team and compete. I have loved my last two years on the team and can’t wait for more. Running has introduced me to so many amazing people from competitors on other teams to my best friends. Highland Cross Country, thank you for all that you’ve given me and all that you’ve made me earn. It’s truly been amazing to be a part of this HP team.

The moening girls and Brad moening pose for a photo with state qualifiers Sophie Ristau and Elena Breitenbucher. FALL 2018

COMMUNITY

Breaking in

Longing for a running buddy/ company on your run? Here’s how to break into the running community BY SHEILA MULROONEY ELDRED

hen Hayley Russell moved to

Minneapolis to start a Ph.D. program, she knew no one in Minnesota. She’d been running consistently for several years, so she figured running would be a good way to meet people. But like many people new to running and/or Minnesota, she also worried that she wouldn’t be able to keep up on a group run or that everyone else would be more serious about competition. So, she did some research, looking at the values of various clubs before settling on one that professed to being accessible to all runners. She got up her nerve, laced up her shoes and wound up running with three other women who became some of her closest friends in Minneapolis. Now with her doctorate in kinesiology with an emphasis on sports psychology under her belt, she realizes even more fully the advantages of running with others: “There are lots of benefits to running with other people,” she says. Foremost among them? Accountability. “It’s really important for

FALL 2018

Angie Voight of St. paul gets a high five after the victory day race in september. Photo by Wayne Kryduba

COMMUNITY motivation,” she says. “You’re much less likely to cancel on someone else than you are on yourself.” Another advantage, she says, is “upward and downward comparisons.” That’s sports psychology speak for sizing yourself up in comparison to your running partner. The good news is that there are perks to running with both faster and slower partners: “If you run with someone faster, you’re often motivated to improve,” she says. When you’re the faster runner, the comparison is a validation of your strength. And, it may also help you enjoy running -- and/or work a much needed easy day into your schedule. The perks of running with others hold true whether you’re a beginner or an Olympic runner. As a coach of elite runners, Team USA Minnesota coach Chris Lundstrom says that group training is essential. “It’s pretty well proven to help bring people to the next level, having someone to push you through the more challenging workouts,” he says. “And the amount that [elite athletes] are running would be very difficult to sustain mentally if you didn’t have some type of group support.” This could be true of many sports, but running lends itself exceptionally well to socializing. Think about how runners describe paces (or perceived levels of exertion) in terms of conversation. A coach may encourage a pace “easy enough to hold a sustained conversation” for an easy run or “hard enough that you only talk if you have to” for a threshold run. Bottom line: it’s worth getting over any intimidation. Fortunately, with such a large running community in the Twin Cities, opportunities abound. Here are Russell’s and Lundstrom’s tips on breaking the ice over a workout: Find a group with members at your level. “Sometimes people are intimidated by a larger group, but as soon as the run starts it sorts out to particular paces and then you have a small group,” Lundstrom notes. To find that group, follow Russell’s lead and do some homework on a club’s values. If nothing is stated online, email or pick up the phone and ask. If you do end up out of your league, don’t generalize that experience, she suggests. “Don’t decide that all running groups aren’t for you - think that that one running group wasn’t for you.” Remember that most runners are happy to have company, Lundstrom says, and remember that you have to have at least one thing in common to talk about, Russell adds. Groups are generally an easier way “in” than a 1:1 running “date” they agree, but if you’re in a smaller area without as many official groups, a more casual and intimate workout may be your best bet. When Russell moved to St. Peter to her new job at Gustavus Adolphus College as an assistant professor in health and exercise science, she discovered this first hand. Happily, she also discovered that people tend to help connect runners with each other. “When I started here, I told people I ran and they told me who else ran on campus,” she says. “Even this week, I got an email from the new chaplain saying she had to meet me because we both run. So make it public that you run.” If casual networking fails, strike up conversations at races. “See who else is at the same pace, age and ability,” Russell advises. “It can be awkward and uncomfortable -- but that’s how it is for all friendships.” And, like all friendships, remember that friends serve different purposes. “There are some people you do activities with and that’s the basis of the friendship,” Russell says. “If you’re lucky, you’ll have other things in common and choose to be friends outside of running.” Fortunately, running tends to break down barriers, Lundstrom says. “If you’re sweating and stopping to use the bathroom...you get to know each other pretty well pretty quickly. People tend to become fast friends. I teach a marathon training class at the U and it’s amazing how over the course of a couple of weeks, I can’t believe this group of people didn’t know each other before the class. They seem like old friends.”

Two runners take a selfie together at the finish of the victory day run in minneapolis. Photo by Wayne Kryduba FALL 2018

MEETING MINUTES Minutes of the Board of Directors Meeting - June 11, 2018 Members Present: Dennis Barker, Rochelle Christensen, David

Daubert, Randy Fulton, Nate Klema, Kathy Larsen, Dave Marek, Kelly May, Rick Recker, Damon Rothstein, Jenny Scobie, Sarah Stangl Members Absent: Steve Hyland, Wendy Jones Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for May 14, 2018 were approved and accepted by Randy Fulton, and seconded by Kathy Larsen. Treasurer’s Report • May revenues were favorable to plan by $.8K and YTD revenues were unfavorable to plan by $1.2K. MTD’s favorability was primarily driven by higher program revenue of $1.1K. YTD’s un-favorability was primarily driven by lower membership of $2.6K offset by higher program revenue of $1.4K. • 2018 YTD revenues are unfavorable to 2017 YTD revenues by $5.5K. The un-favorability was driven by the timing of ad revenues of $1.7 and dome receipts of $2.5K. • May expenses were unfavorable by $1.7K to plan and YTD expenses were favorable to plan by $3.6K. MTD’s un-favorability was primarily driven by the timing of magazine expenses of $3.6K offset by timing of program expenses of 1.4K. YTD’s favorability is primarily driven by lower program expense of $2.1K and timing of professional services of $1.1K. • 2018 YTD expenses are favorable to 2017 YTD expenses by $4.4K and net income was unfavorable by $1.1K. The treasurer’s report was approved and accepted by Jenny Scobie, and seconded by Damon Rothstein. Office Manager’s Report (As of May 31) Membership: 2018 2017 Membership Total 2 ,455 2,090 (prior month: 2,466) *2017 membership numbers now count all family members on the account. Family accounts were previously only counted as one member which is why the 2017 membership total listed appears to be low. The following donations were received in April 2018: $5 to MDRA, $0 to the MDRA Foundation, and $100 to The Stephen Ojalvo Fund.

Web/Twitter/Facebook/Pinterest As of May 31 Facebook Twitter Pinterest Instagram

Last Month 6,512 1,850 464 5444

Current 6,555 1,856 469 584

Nystrom Card Please Place

COMMITTEE REPORTS

Advocacy: The 2018 grant award winner was announced and ac-

cepted.

Club Administration: Club Administration: MDRA is still seeking a new Treasurer. Please contact Sarah M if interested. Programs: We have one returning and one new coach for the Fall training class. Our informational meeting will be Tuesday, June 19th. Thursday Track nights are popular and reach runners of all abilities. The trail running class will take place again. Promotions: Promotions: A promotions meeting took place prior to the board meeting. Discussed the following: • Doing more social events. • Creating a survey for our members which shows why members join • Ways to increase membership • Summer BBQ similar to our annual party Publications: Summer issue of the magazine will ship early July. We discussed some new ways to modernize the magazine. Race: Sign up for volunteer events for MDRA races. USATF: No update. New Business: Kelly, Rochelle, Kathy and Sarah M took a course on building an effective board and shared materials during the meeting. Three focus areas were discussed during the meeting: Strategic Plan, Fundraising and Passing Charities Review Council (certified nonprofit program which defines some of the processes nonprofits need to follow to be certified). Old Business: Greenway Yoga is taking place on Thursdays during the month of June. The meeting was adjourned by Randy Fulton, and seconded by Rick Recker. The next MDRA Board meeting will be July 9, 2018.

Finally! A gym just for runners! www.performancerungym.com

info@performancerungym.com | (612) 719-0186

FALL 2018

MEETING MINUTES Minutes of the Board of Directors Meeting - July 9, 2018 Members Present: Dennis Barker, David Daubert, Wendy Jones, Nate Klema, Dave Marek, Kelly May, Rick Recker, Jenny Scobie, Sarah Stangl Members Absent: Rochelle Christensen, Randy Fulton, Steve Hyland, Kathy Larsen, Damon Rothstein Guests: Sarah McInerney Secretary’s Report Minutes of the Board of Directors’ Meeting for June 11, 2018 were approved and accepted by Rick Recker, and seconded by Wendy Jones. Treasurer’s Report • June revenues were favorable to plan by $3.5K and YTD. MTD’s favorability was primarily driven by higher program revenue of $2.3K and membership revenue of $1.2K. YTD’s favorability was primarily driven by higher program revenue of $3.7K offset by lower membership revenue of $1.4K. • 2018 YTD revenues are unfavorable to 2017 YTD revenues by $2.2K. The un-favorability was driven by lower dome receipts of $2.5K. • June expenses were unfavorable by $2.3K to plan and YTD expenses were favorable to plan by $1.3K. MTD’s un-favorability was primarily driven by the timing of professional services of $1.1K and race expenses of .8K. YTD’s favorability is primarily driven by lower program expense of $1.6K. • 2018 YTD expenses are favorable to 2017 YTD expenses by $3.9K and net income was favorable by $1.7K. The treasurer’s report was approved and accepted by Jenny Scobie, and seconded by Dennis Barker. Office Manager’s Report As of June 30 Membership: 2018 2017 Membership Total 2,450 2,090 (prior month: 2,027) *2017 membership numbers now count all family members on the account. Family accounts were previously only counted as one member which is why the 2017 membership total listed appears to be low. The following donations were received in June 2018: $15 to MDRA.

Web/Twitter/Facebook/Pinterest As of June 30 Facebook Twitter Pinterest Instagram

Last Month 6,555 1,856 469 584

Current 6,582 1,869 473 605

COMMITTEE REPORTS

Advocacy: $45k Greenway fundraising goal was met. Club Administration: Sarah is working on job descriptions for

board positions. Programs: 104 people are registered for the Fall marathon training class to date. There are a lot of new members. Members who refer new MDRA members to the training classes will now get a referral bonus and will be communicated with for their options. The trail running class is taking place again. On August 15, MDRA will host a public water stop. Promotions: Track Thursdays will be encouraged to do a live video on Facebook to bring in viewers. There will be a dinner fun night for the

marathon training class at a brewery which will also be open to any runner who would like to join on July 31. Publications: The magazine is being printed now after a slight delay due to the holiday. Race: Volunteer signs ups are available online for upcoming races. USATF: Sarah has information on how to make payment for those interested in joining alongside the MDRA team. New Business: Discussed doing a SWOT analysis with MDRA runners which would help shape our strategic plan. Board members should think of a few names of people to recommend taking part in this. The board thanks Nate Klema for all of his time as the MDRA Treasurer and wish him the best of luck in his future endeavors. Old Business: None. The meeting was adjourned by Rick Recker, and seconded by Sarah Stangl. The next MDRA Board meeting will be August 13, 2018.

Injuries Slowing You Down? Folske Spine & Rehab Clinic

ACTIVE RELEASE TECHNIQUE | CHIROPRACTIC MEDICINE ®

Certified Active Release techniques for the treatment of soft tissue injuries: Plantar Fasciitis Ankle Pain Shin Splints

Achilles Tendonitis Back Pain Chronic Tendonitis

Knee Pain IT Band Syndrome Hip Pain

5851 Duluth Street Suite 319 Golden Valley, MN 55422 PHONE

(763) 546.0665 |

WEB

www.folskeclinic.com FALL 2018

MEETING MINUTES Minutes of the Board of Directors Meeting - August 13, 2018

Publications: The summer magazine is out. The next magazine is in progress and we have a couple of new writers. Race: A meeting took place before the meeting today. Our race equipment revenue is down from last year but we do not advetise our equipMembers Present: Rochelle Christensen, David Daubert, Randy Ful- ment much. We are putting together some risk avoidance documents for ton, Steve Hennessy, Dave Marek, Rick Recker, Damon Rothstein, Jenny races. Early discussion on 2019 races took place. Scobie, Sarah Stangl USATF: Looking to put together a procedure for giving grants for runMembers Absent: Dennis Barker, Wendy Jones, Kathy Larsen, Kelly ners. Elections take place next month. Discussed USATF requirements for May background checks. Guests: Sarah McInerney New Business: MDRA sent a letter of support to the Cloud County Secretary’s Report Board for the Dakota County Trail which they are going to start paving SepMinutes of the Board of Directors’ Meeting for July 8, 2018 were aptember 1st. MDRA will have a table at the USATF indoor track meets. Our proved and accepted by David Daubert, and seconded by Sarah Stangl. QuickBooks access will expire soon and Steve Hennessey is looking into the treasurer’s process going forward. We may also move to a local bank. Treasurer’s Report The Como relays are well attended. The next race committee meeting will • The board welcomed Steve Hennessey as the new Treasurer. be in October. • There was no treasury report at this meeting due to the transiOld Business: We are anticipating putting together new goals and tion of treasury duties from Nathan to Steve. objectives after the strategy review takes places. The board appreciation dinner is being scheduled in September at Lucky’s. Operation Manager’s Report As of April 30 Membership: 2018 2017 The meeting was adjourned by Randy Fulton, and seconded by David Membership Total 2,482 2,028 (prior month: 2,455) Daubert. *2017 membership numbers now count all family members on the The next MDRA Board meeting will be September 10, 2018. account. Family accounts were previously only counted as one member which is why the 2017 membership total listed appears to be low. The following donations were received in July 2018: $25 to MDRA. Web/Twitter/Facebook/Pinterest

As of July 31 Last Month Current Facebook 6,582 6,635 Twitter 1,869 1,879 Pinterest 473 477 Instagram 605 632 The operations report was approved and accepted by David Daubert, and seconded by Steve Hennessey.

COMMITTEE REPORTS

Advocacy/Foundation: A letter is being sent out by the Founda-

tion and Steven Ojalvo fund for registration grants for kids in the Victory races. Club Administration: MDRA will have two stakeholders meeting which will help us to define our strategic initiatives and will give feedback on priorities for the organization. These will be held in October and November. The race director’s dinner date is also being decided. Dates will be finalized in the coming weeks. Programs: There are 24 people signed up for the fall trail class (up five people from last year). We project the COL race will sell out in the next few weeks. We have had a lot of new speakers and routes for the fall marathon training class which people have had positive feedback for. Thursday Track Club is going well with a lot of attendees. A roundtable discussion will be scheduled for December to discuss different coaching techniques, what works, and how we retain coaches. Discussions around stadium running have been started. Promotions: Discussed if there are groups or businesses who would like to partner with MDRA and would be mutually beneficial. Our first dinner fun night took place and had a great turn out. There will be another one in late August.

Wa y n e K r y d u b a P h o t o g r ap hy Providing creative photography for businesses, magazines and corporate or sporting events. Personalized approach and the best service anywhere!

E v en ts P eo ple Ac ti on 612-522-4853 www.wkphotography.com

FALL 2018

AT THE RACES NOTE: All results are gun times

Grandma’s Marathon Open Men

Elisha Barno, 32 2:10:06 Birhanu Dare Kemal, 31 2:12:21 Rodgers Gesabwa, 30 2:13:23 Nico Montanez, 24 2:14:27 Teklu Deneke, 38 2:14:47 Dominic Korir, 25 2:16:26 Joseph Whelan, 27 2:16:30 Daniel Lennon, 23 2:17:35 Nick Caprario, 29 2:18:03 John Deivi Tello Zuniga, 32 2:18:32 Adam Dalton, 24 2:18:55 Tyler Jermann, 25 2:19:00 Ryan Miller, 26 2:19:19 Tanner Fruit, 29 2:19:54 William Mutai, 34 2:20:03 Trevor Zimak, 34 2:20:04 Betram Keter, 30 2:20:13 Kevin Pool, 35 2:20:16 Joseph Moore, 34 2:20:40 Alex Taylor, 38 2:20:58 Jesse Davis, 36 2:21:36 Brett Lustgarten, 28 2:21:47 Damon King, 28 2:22:08 Fernando Cervantes, 27 2:22:32 Brian Harvey, 31 2:22:41 Christopher Kipyego, 44 2:22:58 Matthew Dewald, 35 2:23:31 Josh Baden, 28 2:23:44 Brett Guemmer, 29 2:24:48 Griffin Humphreys, 25 2:24:58

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Kellyn Taylor, 31 Askale Merachi, 31 Serkalem Abrha, 31 Grace Kahura, 25 Hellen Jepkurgat, 37 Gladys Kipsoi, 32 Elizabeth Herndon, 32 Heather Lieberg, 38 Sophie Seward, 21 Jocelyn Todd, 25 Anita Perez, 35 Brittni Hutton, 28 Samantha Wingert, 31 Amanda Scott, 30 Sylvia Bedford, 27 Kelly Calway, 34 Bridget Zapata, 28 Paula Pridgen, 32 Caitlin Smith, 37 Dani Cook, 33 Pam Pinto, 30 Kristina Aubert, 26 Caitlyn Tateishi, 31 Lauren Totten, 27 Amber Green, 37 Joan Massah, 28 Katie Hynes, 35 Keira D’Amato, 33 Kir Selert Faraud, 30 Kelby Laughner, 26

Men 14 - 15

987 Timothy Merchen, 15 1731 Jaden Lorenz, 15 2299 Theo Whitehead, 14 3112 David Schmidt Jr, 15

Men 16 - 17

150 August Beyer, 17

165 Jeremy Rief, 17 1002 Matthew Berg, 17 1042 Jacob Witt, 17 1075 Seth Welder, 17 1422 Owen Stuber, 16 1637 Tyler Buhr, 16 1798 William Alverson, 17 1872 Alex Scheglowski, 17 2228 Joel Dodd, 16

Men 18 - 19

JUNE 16, DULUTH

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

RESULTS

2:24:29 2:30:18 2:33:44 2:34:02 2:35:17 2:36:07 2:37:30 2:37:41 2:38:37 2:39:26 2:39:33 2:41:31 2:41:52 2:42:07 2:42:07 2:42:27 2:42:57 2:43:11 2:43:12 2:43:16 2:43:21 2:43:37 2:43:39 2:43:47 2:43:51 2:44:02 2:44:04 2:44:04 2:44:14 2:44:27 3:38:25 4:04:40 4:32:42 5:44:16 2:51:05

118 186 196 207 249 277 305 338 339 352

Jacob Vander Plaats, 18 Lucas Schnirring, 18 Matthew Schwartz, 18 Jaeden Danko, 19 Will Valentin, 18 Isaiah Olsem, 19 Joshua Dagastino, 18 Soren Dybing, 18 Samuel Hodgson, 18 Hunter Dorhout, 19

2:52:12 3:38:56 3:40:33 3:41:57 3:54:46 4:00:43 4:08:28 4:11:59 4:29:01 2:46:47 2:54:12 2:55:04 2:56:09 2:58:33 3:00:52 3:02:45 3:04:25 3:04:25 3:04:49

Men 20 - 34 1 2 3 4 6 7 8 9 10 11

Elisha Barno, 32 2:10:06 Birhanu Dare Kemal, 31 2:12:21 Rodgers Gesabwa, 30 2:13:23 Nico Montanez, 24 2:14:27 Dominic Korir, 25 2:16:26 Joseph Whelan, 27 2:16:30 Daniel Lennon, 23 2:17:35 Nick Caprario, 29 2:18:03 John Deivi Tello Zuniga, 32 2:18:32 Adam Dalton, 24 2:18:55

Men 35 - 39 5 18 20 21 27 44 45 52 58 59

Teklu Deneke, 38 Kevin Pool, 35 Alex Taylor, 38 Jesse Davis, 36 Matthew Dewald, 35 Ashish Patel, 36 Justin Goetz, 36 Chad Crockford, 36 Nick Bowerman, 35 Peter Tollefson, 37

Men 40 - 44 26 53 56 68 94 143 148 156 164 191

Christopher Kipyego, 44 Tim Hardy, 43 Robert Wiegand, 40 Emisael Favela, 41 Jonathan Bishard, 44 Peder Nestingen, 43 Erik Wippler, 42 Andy Prevost, 40 Lance Voelker, 40 Charles Smith, 43

Men 45 - 49 81 97 112 174 177 228 253 288 292 300

Hernan Rozemberg, 45 Brent Roeger, 46 Brad Moening, 49 Matt Carter, 47 Troy Ivesdal, 46 Gregg Robertson, 48 Mark Kalar, 45 Nathan Torgerson, 48 Omar Awad, 49 Tom Schumacher, 49

Men 50 - 54 57 128 182 226 227 231 262 265 283 385

John Eric Ashton, 50 Jim Onigkeit, 50 Thomas Kuhlmann, 52 Steve Schroeder, 52 Robert Daiss, 51 Joseph Matarese, 53 Jerry Rief, 53 Rick Heidvogel, 50 Tony Yang, 54 Mark Steuer, 51

Men 55 - 59 172 187 291 306 366

Alan Evans, 55 Paul Crochiere, 59 John Mirth, 56 Joe Buckentine, 55 Tom Prentice, 58

2:14:47 2:20:16 2:20:58 2:21:36 2:23:31 2:30:10 2:30:13 2:33:18 2:35:09 2:35:28 2:22:58 2:33:20 2:33:59 2:37:20 2:42:22 2:49:57 2:50:37 2:51:31 2:52:00 2:54:38 2:40:22 2:42:50 2:45:21 2:52:52 2:53:09 2:57:18 2:58:49 3:01:38 3:01:52 3:02:29 2:34:33 2:48:38 2:53:43 2:57:16 2:57:18 2:57:30 2:59:39 2:59:54 3:01:19 3:07:35 2:52:43 2:54:24 3:01:50 3:02:49 3:06:10

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com 373 414 473 483 498

Mark Pearson, 56 Roger Corey, 56 Stuart Kolb, 56 Brian Dixon, 55 Jarrow Wahman, 56

Men 60 - 64 169 250 256 364 410 499 636 700 722 765

Brent Smith, 62 Daniel Johnson, 60 Michael Beeson, 61 Joseph Haynes, 63 Kraig Lungstrom, 60 Rich Fredrich, 61 Mike Babcock, 63 David Munn, 63 Charlie Reed, 62 Jeff Denney, 60

Men 65 - 69 545 786 817 964 1022 1107 1485 1488 1498 1504

Denny Jordan, 66 Paul Sivanich, 66 Jim Wright, 69 Steven Plakas, 65 Cliff Reithel, 69 Cory Davidson, 66 Steven Brandt, 66 Don Webb, 66 Ken Baldrey, 65 Ed Lauer, 66

Men 70 - 74

626 John Jenk, 70 748 Harry Cottrell, 72 1465 John Torgerson, 74 1758 Bill Sved, 70 1992 Douglas Brandt, 74 2078 Ron Thorsett, 71 2441 John Ishikawa, 74 2488 Bert Lammli, 70 2507 Greg Taylor, 71 2629 Timothy McCoy, 71

Men 75 - 79

2948 Edward Rousseau, 78 3169 Dennis Young, 75 3213 Robert Sielski, 76 3301 Tom Lyke, 76 3321 Eric Brooks, 77

Men 80 - 84

3058 John Lunz, 80 3221 D. Christensen, 80

Women 14 - 15

423 Natalie Runquist, 15 486 Hope James, 14 1296 Elizabeth Midtvedt, 14

3:06:39 3:09:36 3:13:30 3:14:09 3:14:46

6 7 9 10 12 13

2:52:30 2:58:33 2:59:10 3:06:07 3:09:16 3:14:46 3:21:44 3:24:53 3:25:50 3:28:08

Women 35 - 39

3:17:40 3:28:59 3:30:44 3:37:33 3:39:42 3:43:03 3:56:24 3:56:28 3:56:49 3:57:07

Women 40 - 44

3:21:11 3:27:06 3:55:46 4:06:04 4:17:18 4:21:31 4:40:38 4:43:10 4:44:18 4:50:56

Women 45 - 49

5:18:17 5:55:47 6:06:59 6:43:22 7:00:04

Women 50 - 54

5:34:30 6:09:05 3:41:11 3:44:08 4:26:38

Women 16 - 17 485 812 1091 1109 1343 1859 2035 2141 2291 2558

Isabella Sutherland, 17 3:44:07 Anna Tystahl, 17 4:00:52 Ashlee Siegle, 17 4:15:57 Madeline Pokornowski, 16 4:16:39 Lauren Heyer, 17 4:28:38 Kendra Besser, 16 4:55:09 Brooke Ogren, 16 5:04:43 Lindsey Chamberland, 17 5:13:50 Lauren Murphy, 17 5:28:51 Natalie Norman, 16 6:05:01

Women 18 - 19 298 425 547 640 724 736 750 764 783 953

Mackenzie Hall, 19 Anna Staats, 19 Jessica Nieters, 18 Molly Flood, 18 Rachel Larson, 19 Monica Toussaint, 19 Emma Simon, 19 Alyssa Lynch, 18 Shreya Narayan, 18 Molly Gardner, 19

Women 20 - 34 1 2 3 4

Kellyn Taylor, 31 Askale Merachi, 31 Serkalem Abrha, 31 Grace Kahura, 25

3:32:30 3:41:14 3:47:32 3:53:21 3:57:20 3:57:49 3:58:17 3:58:44 3:59:55 4:08:47 2:24:29 2:30:18 2:33:44 2:34:02

5 8 11 19 25 27 31 39 43 51

47 59 63 69 78 87 95 97 123 125

41 94 105 121 154 174 178 218 257 260 129 150 152 232 303 311 319 327 476 483

Gladys Kipsoi, 32 Elizabeth Herndon, 32 Sophie Seward, 21 Jocelyn Todd, 25 Brittni Hutton, 28 Samantha Wingert, 31 Hellen Jepkurgat, 37 Heather Lieberg, 38 Anita Perez, 35 Caitlin Smith, 37 Amber Green, 37 Katie Hynes, 35 Aileen Barry, 36 Allison Delancey, 37 Sara Ibbetson, 37 Jennifer Santa Maria, 39 Ramona Sanchez, 40 Jenna Boren Staacke, 41 Brooke Williams, 42 Erin Block, 43 Cristina Burbach, 44 Bridget Dawes, 41 Pamela Grossinger, 40 Angie Voight, 41 Shawn Ralston, 43 Rachel Randall, 40 Valentyna Poltavska, 46 Julie Wankowski, 48 Michelle Andrew, 46 Tiffany Liff, 46 Carrie Murphy, 46 Mi Lam, 46 Carolyn Tapp, 49 Amy Robbins, 46 Tina Murtha, 47 Shannon Swanson, 46

Wanda Gau, 56 Rochelle Wirth, 56 Diane Burgin, 58 Patricia Langum, 57 Tonja Wick, 55 Mary Monks, 58 Sue Krawczyk, 56 Patricia Okker, 58 Marise Widmer, 58 Jodi Weyrauch, 57

Women 60 - 64 292 422 557 562 834 873 876 926 1082 1103

Gwen Jacobson, 60 Andriette Wickstrom, 63 Deborah Lazaroff, 62 Debi Cain-Juntila, 61 Nancy Scholl, 61 Billie Kay Melanson, 64 Robin Sarris-Hallop, 62 Sandra Knaeble, 60 Anita Baugh, 60 Molly Hoeg, 63

Women 65 - 69 1538 1605 1959 2010 2241 2245 2255 2256

2:35:17 2:37:41 2:39:33 2:43:12 2:43:51 2:44:04 2:44:51 2:47:30 2:49:12 2:51:16 2:49:54 2:54:36 2:55:34 2:58:32 3:03:03 3:04:17 3:08:05 3:08:56 3:13:23 3:14:00 2:48:16 3:07:42 3:10:06 3:12:40 3:20:57 3:23:05 3:23:31 3:27:30 3:30:10 3:30:25

Kris O’Gara, 54 3:15:13 Wendy Johnson, 50 3:20:10 Melissa Moore, 53 3:20:32 Laurie Hanscom, 54 3:28:07 Clarice Esslinger, 53 3:33:19 Patty McNamara-Nelson, 53 3:33:48 Barb Delgado, 51 3:34:09 Annie Wetter, 50 3:34:30 Katie Leslie, 52 3:43:55 Sarah Parks, 53 3:44:05

Women 55 - 59 82 134 506 655 670 695 697 801 806 813

2:36:07 2:37:30 2:38:37 2:39:26 2:41:31 2:41:52

Sheila Gaalswyk, 68 Jeanne Svobodny, 66 Sara Cherne, 69 Carol Visness, 65 Joyce Hein, 69 Linda Schroeder, 65 Rene Diebold, 69 Joleen Iburg, 68

3:03:48 3:17:37 3:45:16 3:54:28 3:55:01 3:55:53 3:56:01 4:00:34 4:00:46 4:00:53 3:32:15 3:41:09 3:48:06 3:48:15 4:01:21 4:04:16 4:04:23 4:06:45 4:15:38 4:16:25 4:38:34 4:42:24 5:00:48 5:03:42 5:23:04 5:23:37 5:24:20 5:24:26

FALL 2018

ATâ&#x20AC;&#x2C6;THEâ&#x20AC;&#x2C6;RACES NOTE: All results are gun times

26 27 28 29 30

RESULTS Nicole Esplin, 26 Caroline Veltri, 28 Margaret Ludick, 33 Stephanie Price, 28 Nicole Camp, 32

Men 12 - 13 2364 Peggy Mancuso, 68 2405 Lynn Schwie, 68

Women 70 - 74 1479 2176 2338 2378 2507 2536 2645 2661

Marie Quanbeck, 70 Mary Croft, 72 Gael Jones, 72 Candy Patrin, 70 Bettie Wailes, 73 Mary McDonnell, 74 Kay Stinson, 71 Rosie Skibba, 70

Women 75 - 79

2498 Mary Young, 75

5:36:51 5:41:45 4:35:34 5:16:41 5:33:43 5:38:25 5:58:00 6:01:37 6:20:57 6:23:06 5:55:47

Garry Bjorklund Half Marathon JUNE 16, DULUTH

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Panuel Mkungo, 24 Fernando Cabada, 36 Boniface Kongin, 28 Macdonard Ondara, 33 Milton Rotich, 32 Kevin Castille, 46 Pardon Ndhlovu, 30 Seth Totten, 26 Daniel Docherty, 28 Charlie Lawrence, 23 Jarrett Leblanc, 27 Riley Coates, 25 Ben Payne, 36 Eliud Ngetich, 24 Benjamin Sathre, 28 Johnny Rutford, 27 Ryan Root, 26 Jonathan Aziz, 27 Evan Gaynor, 30 Clint Wells, 43 Zacchaeus Widner, 27 Trevor Van Ackeren, 28 Micah Adams, 26 Andrew Zachman, 21 Adam Zutz, 25 Alexander Diltz, 25 Peter Falcon, 28 Dan Feeney, 27 Patrick Rizzo, 34 Brendan Sage, 22

1:02:50.0 1:03:22.0 1:03:41.0 1:03:47.0 1:03:58.0 1:04:03.0 1:04:05.0 1:04:05.0 1:04:10.0 1:04:14.0 1:04:26.0 1:04:38.0 1:04:48.0 1:05:05.0 1:05:58.0 1:06:15.0 1:06:29.0 1:06:41.0 1:06:44.0 1:06:50.0 1:07:13.0 1:07:25.0 1:07:27.0 1:07:36.0 1:07:44.0 1:07:48.0 1:07:49.0 1:07:58.0 1:08:09.0 1:08:27.0

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Monicah Ngige, 24 1:09:55.0 Sarah Crouch, 28 1:11:31.0 Simegn Abnet Yeshanbel, 32 1:12:18.0 Bethany Sachtleben, 26 1:12:24.0 Christ Vergara-Aleshire, 36 1:12:48.0 Katy Moen, 26 1:12:59.0 Brittany Tretbar, 22 1:14:42.0 Kimi Reed, 30 1:14:46.0 Kate Pallardy, 33 1:15:22.0 Brittany Charboneau, 30 1:15:38.0 Esther Atkins, 32 1:15:39.0 Kayla Atkinson, 26 1:15:42.0 Dakotah Lindwurm, 23 1:16:19.0 Erika Fluehr, 24 1:16:22.0 Meriah Earle, 40 1:16:29.0 Karen Roa, 27 1:16:45.0 Carrie Mack, 32 1:17:00.0 Marit Sonnesyn, 24 1:17:16.0 Kathryn Fluehr, 24 1:17:16.0 Kyle Blakeslee, 27 1:17:35.0 Kara Goucher, 39 1:18:17.0 Lauren Rice, 26 1:18:53.0 Kelsey Seiler, 26 1:19:01.0 Sasha Hovind, 22 1:19:05.0 Jessica Hoover, 24 1:19:15.0

FALL 2018

399 665 677 1160 1175

Johnny Nemeth, 12 Aren Carlson, 13 Rylen Niska, 12 Paul Kliewer, 13 Cole Trochinski, 13

Men 14 - 15 81 208 360 403 441 444 661 668 683 711

Zach Nemeth, 15 Isaac Swanson, 15 Finn Youberg, 15 Will Nemeth, 15 Tommy Rawlyk, 15 Aaron Nelson, 14 Cale Prosen, 14 Brandon Mosley, 14 Michael Panula, 15 Josiah Thomas, 15

Men 16 - 17 87 114 142 146 173 175 212 234 252 275

Adam McCollor, 17 Cooper Lennox, 16 Skylor Taylor, 16 Alex Nemeth, 17 Caleb Arndt, 16 Gregory Peterson, 16 Evan Storbakken, 17 Brady Decker, 16 Aaron Gorman, 17 Lane Schwarz, 17

1:20:15.0 1:20:20.0 1:20:32.0 1:20:34.0 1:20:59.0 1:38:15.0 1:47:40.0 1:47:56.0 1:58:56.0 1:59:13.0 1:15:56.0 1:28:17.0 1:36:49.0 1:38:24.0 1:39:31.0 1:39:36.0 1:47:32.0 1:47:43.0 1:48:13.0 1:49:03.0 1:16:25.0 1:19:56.0 1:23:46.0 1:24:13.0 1:26:00.0 1:26:11.0 1:28:31.0 1:29:54.0 1:31:11.0 1:32:27.0

Men 18 - 19 63 68 69 73 122 128 132 136 143 157

Isaac Boedigheimer, 19 1:12:41.0 Braydon Kubat, 19 1:13:05.0 Ben Olson, 18 1:13:13.0 Declan Dahlberg, 18 1:13:51.0 Ethan Carter, 19 1:21:22.0 Michael Schwinghamer, 19 1:22:14.0 Edward Carlson, 19 1:22:40.0 Andrew Jarocki, 19 1:22:58.0 James Symanski, 18 1:23:47.0 Bjorn Larson, 19 1:24:53.0

Men 20 - 34 1 3 4 5 7 8 9 10 11 12

Panuel Mkungo, 24 Boniface Kongin, 28 Macdonard Ondara, 33 Milton Rotich, 32 Pardon Ndhlovu, 30 Seth Totten, 26 Daniel Docherty, 28 Charlie Lawrence, 23 Jarrett Leblanc, 27 Riley Coates, 25

1:02:50.0 1:03:41.0 1:03:47.0 1:03:58.0 1:04:05.0 1:04:05.0 1:04:10.0 1:04:14.0 1:04:26.0 1:04:38.0

Men 35 - 39 2 13 80 86 91 112 133 144 162 168

Fernando Cabada, 36 1:03:22.0 Ben Payne, 36 1:04:48.0 Abe Wengel, 35 1:15:16.0 Joshua Blankenheim, 37 1:16:23.0 Kirk Weisinger, 38 1:16:51.0 Gabriel Hendry, 36 1:19:44.0 Thomas Myers, 36 1:22:41.0 Daniel Hanson, 35 1:23:51.0 Joe Calaguire, 35 1:25:11.0 Adam Nyseth, 38 1:25:37.0

Men 40 - 44 20 75 123 150 151 154 164 180 196 199

Clint Wells, 43 John Davis, 40 Andrew Komp, 40 Allen Broderius, 43 William White, 42 Josh Elleson, 40 Evan Roberts, 43 Grant Nelson, 43 Michael Grams, 41 Bryan Marks, 44

Men 45 - 49 6 76 79

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

Kevin Castille, 46 Michael Straza, 48 Kelly Mortenson, 47

1:06:50.0 1:14:11.0 1:21:22.0 1:24:44.0 1:24:46.0 1:24:49.0 1:25:27.0 1:26:23.0 1:27:38.0 1:27:49.0

170 183 186 188 214 262 272

Kurt Jewell, 49 1:25:43.0 William Sikorski, 48 1:26:32.0 Patrick Arndt, 48 1:27:18.0 Christopher Gerlach, 48 1:27:19.0 Surendral Karsanbhai, 49 1:28:32.0 Jason Rezac, 45 1:31:39.0 David Haugen, 45 1:32:09.0

Men 50 - 54 85 88 110 118 181 185 189 192 250 257

W Scott Lindell, 50 Matthew Waite, 50 Kevin Zanker, 53 Allan Bohlke, 54 Daniel Baron, 51 Josh Cowan, 52 Eric Porte, 53 Brian Hedin, 52 Guy Collins, 50 Randy Aumann, 52

Men 55 - 59 96 141 147 148 225 235 286 313 319 354

Patrick Billig, 56 Micheal Moulsoff, 55 Jon Lindberg, 56 Chad Kester, 58 Dan Wells, 56 Jim Keyes, 56 Joe Hultgren, 58 Stanley Hammer, 57 Tim Brown, 59 Pat Mullen, 58

Men 60 - 64 140 156 179 194 207 221 295 327 463 540

Bobby Paxton, 61 Paul Brown, 60 Rolf Fure, 63 Dennis Wallach, 60 Michael Fronsoe, 60 Bill Krezonoski, 64 Scott Smith, 64 Mark Sekelsky, 60 Edward Fuhs, 62 Craig McCoy, 64

Men 65 - 69 588 591 695 792 897 942 954 1030 1070 1149

Mike Flynn, 66 Rodger Brannan, 65 Bob Matthews, 65 Mike Dullinger, 65 Gregory Miller, 65 David Loken, 66 Mark Forbes, 65 Tony Boe, 66 Duane Niska, 65 Robert Hartl, 68

1:17:48.0 1:23:43.0 1:24:17.0 1:24:22.0 1:29:18.0 1:29:57.0 1:33:13.0 1:35:00.0 1:35:11.0 1:36:41.0 1:23:39.0 1:24:50.0 1:26:22.0 1:27:30.0 1:28:16.0 1:29:00.0 1:34:01.0 1:35:31.0 1:40:09.0 1:43:15.0 1:44:59.0 1:45:14.0 1:48:41.0 1:50:53.0 1:53:33.0 1:54:44.0 1:55:01.0 1:56:46.0 1:57:24.0 1:58:45.0

Men 70 - 74 469 977 979 1043 1054 1228 1316 1730 1766 1767

Wayne Grundstrom, 72 1:40:15.0 Ed Waldera, 70 1:55:41.0 Scott Danielson, 73 1:55:44.0 Michael Sellner, 72 1:56:57.0 Roy Williams, 70 1:57:08.0 Rob Johnson, 71 2:00:21.0 Richard Ross, 70 2:02:08.0 John Tollefson, 70 2:11:47.0 Hugh MacMenamin, 73 2:12:43.0 Gil Kjorstad, 73 2:12:47.0

Men 75 - 79

2024 Burgess Eberhardt, 77 2112 William Barber, 75 2188 Steve Schroeder, 75 2257 Richard Allyn, 76 2291 Roger Carlson, 77 2318 Spud Brazee, 76 2749 Charles Andresen, 77 2802 Burt Purrington, 76

Men 80 - 84

2167 Bob Owens, 80 2809 Thomas Duffy, 84 2861 Claus Pierach, 83

Men 85 - 89

2865 Alfred Ritter, 85 1:04:03.0 1:14:37.0 1:15:10.0

1:16:16.0 1:16:27.0 1:19:40.0 1:21:00.0 1:26:24.0 1:27:00.0 1:27:21.0 1:27:28.0 1:31:08.0 1:31:27.0

Women 12 - 13

1381 Zoe Zabel, 12 1421 Hayley Erickson, 13

2:19:33.0 2:22:26.0 2:24:55.0 2:28:24.0 2:29:54.0 2:31:10.0 3:03:00.0 3:14:14.0 2:24:13.0 3:16:13.0 3:58:16.0 4:10:59.0 2:09:40.0 2:10:09.0

1958 Abby Vanderwer, 13 1991 Adella Olesiak, 13

2:18:21.0 2:18:47.0

Women 14 - 15 146 154 246 324 466 496 716 730 751 1026

Abigail Jacobson, 14 1:39:07.0 Keegan McAuliffe, 14 1:39:36.0 Morgan Binsfield, 15 1:45:09.0 Addie Peterson, 15 1:49:06.0 Emma Storbakken, 15 1:53:21.0 Natalie Miller, 14 1:54:14.0 Helen Kliewer, 15 1:58:56.0 Johanna Schwinghamer, 15 1:59:07.0 Joelle Bounds, 15 1:59:22.0 Martha Carlson, 15 2:04:02.0

Women 16 - 17 105 206 256 284 325 328 335 404 406 407

Emma Stattelman, 16 1:36:05.0 Megan Bettendorf, 16 1:43:10.0 Morgan Dahl, 16 1:45:48.0 Elizabeth Strandberg, 16 1:47:29.0 Brita Birkeland, 16 1:49:06.0 Kate Dwyer, 16 1:49:11.0 Maj-Lis Helmer, 16 1:49:23.0 Olivia Jacobson, 17 1:51:26.0 Francie Kero, 17 1:51:32.0 Christine Dennison, 17 1:51:32.0

Women 18 - 19 54 58 94 208 268 287 341 381 426 471

Hannah Bettendorf, 18 Ellyssa Peterson, 19 Grace Leslie, 19 Bit Klecker, 19 Elise Longley, 19 Katherine Faris, 18 Mallery Lind, 18 Elle Christian, 19 Madison Newman, 19 Sydney Becker, 18

1:28:25.0 1:29:15.0 1:34:52.0 1:43:11.0 1:46:49.0 1:47:33.0 1:49:33.0 1:50:36.0 1:52:27.0 1:53:25.0

Women 20 - 34 1 2 3 4 6 7 8 9 10 11

Monicah Ngige, 24 1:09:55.0 Sarah Crouch, 28 1:11:31.0 Simegn Abnet Yeshanbel, 32 1:12:18.0 Bethany Sachtleben, 26 1:12:24.0 Katy Moen, 26 1:12:59.0 Brittany Tretbar, 22 1:14:42.0 Kimi Reed, 30 1:14:46.0 Kate Pallardy, 33 1:15:22.0 Brittany Charboneau, 30 1:15:38.0 Esther Atkins, 32 1:15:39.0

Women 35 - 39 5 21 32 37 39 41 42 45 55 66

Christ Vergara-Aleshire, 36 1:12:48.0 Kara Goucher, 39 1:18:17.0 Angie Williams, 38 1:21:45.0 Carrie Birth, 36 1:23:40.0 Alison Steele, 38 1:24:58.0 Elizabeth Reetz, 36 1:25:38.0 Lisa Smith, 36 1:25:44.0 Carmen Peterson, 39 1:26:27.0 Elaine Nelson, 39 1:28:43.0 Natalie Anderson, 37 1:30:58.0

Women 40 - 44 15 33 34 38 43 57 71 87 92 111

Meriah Earle, 40 Christy Peterson, 43 Wendy Jaehn, 43 Melissa Gacek, 42 Kerry Lee, 43 Amy Oldenburg, 40 Lynette Ivanov, 44 Tara Wagner, 44 Heather Nyseth, 41 Katie Zuehlke, 42

Women 45 - 49 128 147 150 190 212 215 239 254 257 261

Jamie Schlafke, 49 Brenda Swanson, 48 Lisa Martin, 49 Kara Salmela, 46 Christine Dincau, 48 Carrie Gibbs, 45 Tia Pederson, 49 Sonja Ramos, 45 Dena Storm, 45 Janice Melchiorre, 45

Women 50 - 54

1:16:29.0 1:22:41.0 1:22:51.0 1:24:17.0 1:25:46.0 1:29:02.0 1:31:21.0 1:34:08.0 1:34:38.0 1:36:30.0 1:38:03.0 1:39:08.0 1:39:16.0 1:41:59.0 1:43:20.0 1:43:40.0 1:44:49.0 1:45:33.0 1:45:49.0 1:46:09.0

102 Kimberly Anderson, 53 1:35:50.0

AT THE RACES NOTE: All results are gun times 106 112 189 200 201 216 230 253 330

Vicki Ostendorf, 53 1:36:07.0 Marie Van Overmeiren, 50 1:36:33.0 Sheila Engert, 51 1:41:55.0 Sue Rubens, 51 1:42:49.0 Katy Class, 53 1:42:50.0 Lori Mickelson, 54 1:43:45.0 Eileen Moran, 53 1:44:29.0 Ann Norton, 53 1:45:28.0 Kathryn Ergen, 51 1:49:14.0

Women 55 - 59 164 209 247 251 270 313 323 353 377 414

Peg Sutherland, 55 Janis Klecker, 57 Jeannie Wagner, 57 Carla Swerman, 55 Mary Moline, 59 Ginger McKim, 59 Donna Ostrom, 58 Ann Dolence, 59 Ann Wasson, 57 Julie Newman, 56

1:40:08.0 1:43:11.0 1:45:11.0 1:45:26.0 1:46:50.0 1:48:44.0 1:49:05.0 1:49:50.0 1:50:29.0 1:51:59.0

Women 60 - 64 286 394 461 488 514 692 722 765 793 900

Andrea Carroll, 61 1:47:31.0 Alison McMullen, 61 1:51:10.0 Doris Windsand, 61 1:53:10.0 Jennifer Madole, 61 1:53:51.0 Connie Holden Peterson, 62 1:54:49.0 Judy Willoughby, 64 1:58:21.0 Debra K Shissler, 63 1:59:00.0 Oddbjorg Hjellbakk, 62 1:59:31.0 Kathi Madden, 60 1:59:55.0 Mary McGrory-Usset, 61 2:01:32.0

Women 65 - 69

795 Curt Hansman, 67 1125 Mary Adriaens, 65 1458 Sue Wilmes, 65 1948 Arlene Elden, 66 2267 Claude Wenaas, 66 2311 Paula Young, 65 2883 Glori Schmidt, 65 2956 Cathy Lauer, 66 3051 Helen Gettle, 66 3116 Linda Miller, 66

Women 70 - 74

1009 Diane Stoneking, 70 1281 Gloria Jansen, 71 1595 Patricia Goodwin, 72 1892 Kathleen Tomasula, 71 2243 Marydell Carlson, 72 2623 Jean Egeland, 71 4605 Mary John, 72

Women 75 - 79

1334 Marilyn Schnobrich, 76 3869 Martha Pakan, 75 4075 Sandra Purrington, 76 4673 Peggy Armstrong, 77

Women 80 - 84

4255 Dorothy Marden, 81 4685 Margaret Cass, 81

1:59:57.0 2:05:39.0 2:10:45.0 2:18:13.0 2:22:32.0 2:23:10.0 2:31:35.0 2:32:37.0 2:34:24.0 2:35:30.0 2:03:39.0 2:08:24.0 2:13:04.0 2:17:20.0 2:22:12.0 2:27:25.0 3:31:53.0 2:09:03.0 2:51:47.0 2:58:00.0 3:49:15.0 3:04:54.0 3:58:15.0

Richard A. Hoska Midsummer Mile JUNE 28, ST. PAUL

Open Men 1 2 3 4 5

Drew Lannoye, 24 Conor Gregg Escalante, 15 Alistair Pattison, 16 Brian Peterson, 37 Allan Severude, 52

4:47 4:48 4:56 4:57 5:18

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

6 Lucas Foley, 26 7 Matthew Johnson, 23 8 Doug Keller, 60 9 Michael Jurasits, 38 10 Marcus Shamberg, 22 11 Jesse Longley, 52 12 Paul Brown, 60 13 Aaron Elliasen, 42 14 Kevin Nybeck, 11 15 Adam Ankrum, 46 16 Pete Kessler, 56 17 Harold Stoneking, 45 18 Mark Wirt, 58 19 Brendan Byrne, 30 1 Megan Narveson, 15* 20 Kirt Goetzke, 57 21 Tom Danielson, 66 22 Daniel Collins, 55 23 Phil Simon, 39 24 Brad Knutson, 30 25 Bill Sevold, 52 26 Rob Kurak, 58 2 Sonya Decker, 51* 3 Breanne Swanson, 25* 27 Archer Ankrum, 11 28 Brian Grove, 45 29 Melvin Donaldson, 60 30 Eric Nystrom, 52 31 Gregory Renden, 40 32 John Naslund, 68 33 Chris O’Malley, 23 4 Andriette Wickstrom, 63* 5 Katherine Frels, 28* 34 Arland Braaten-Lee, 69 35 Eli Wolter, 40 6 Cami Connell, 30* 36 Erik Larson, 43 37 Michael Seaman, 67 38 Nicholas Plowman, 46 39 John Hatch, 26 7 Keelin Nave, 26* 40 Roger Grothe, 59 8 Mary Kay Narveson, 44* 41 Howard Morris, 62 42 Jeff Holmbeck, 61 43 Robert Britain, 60 44 Tim Donakoloski, 66 9 Kristen Prillwitz, 37* 10 Gloria Jansen, 71* 45 Brad Narveson, 43 46 Brian Joyce, 29 47 John Schlegelmilch, 71 11 Tina Walsh, 41* 48 Phil Erickson, 77 12 Deborah Waterbury, 60* 13 Sarah Box, 40* 49 Evan Decker, 11 14 Rosemary Harnly, 71* 15 Dorothy Marden, 81* * indicates females

5:24 5:30 5:31 5:35 5:35 5:35 5:37 5:39 5:43 5:44 5:46 5:48 5:59 6:02 6:02 6:04 6:04 6:05 6:05 6:06 6:10 6:11 6:14 6:19 6:23 6:24 6:28 6:34 6:36 6:39 6:46 6:52 6:52 6:54 6:54 6:54 6:55 7:05 7:12 7:17 7:18 7:19 7:22 7:29 7:36 7:38 7:56 7:57 8:10 8:21 8:25 8:26 8:32 8:34 9:04 9:07 9:24 9:37 12:12

Hopkins Raspberry Fest Mile JULY 15, HOPKINS

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Daniel Docherty, 28 Brendan Sage, 22 Peter Tollefson, 37 Kenny Miller, 41 Bill Feyereisen, 31 Oliver Paleen, 16 Teddy Westside, 28 Paul Nordquist, 24 Jeremy Reichenberger, 27 Daniel Strike, 48 Jacob Gallagher, 23 Tim Hardy, 43 Drew Lannoye, 24 Ryan Miller, 28 Samuel Friesen, 23 Daniel Peters, 27 Niko Kubota, 30 Doron Clark, 40 Brian Davenport, 44 Benjamin Goessling, 35

21 22 23 24 25 26 27 28 29 30

Matthew Tiampo, 29 Michael Kuhlman, 27 Matthew Waite, 50 Joseph Keenan, 38 Steve Stenzel, 37 Jim Holovnia, 54 Allan Severude, 52 Aaron Beaber, 35 Alex Cole, 26 Austin Redfield, 24

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Breanna Sieracki, 22 Emilee Trost, 22 Kelly Boler, 37 Celichowski Colette, 25 Steph Price, 28 Melissa Agnew, 27 Molly Moening, 13 Abbey Singleton, 24 Alex Fossum, 22 Rebekah Metzdorf, 33 Andrea Haus, 25 Marina Paul, 25 Angie Voight, 41 Sandra McClellan, 40 Kiera Depies, 24 Emma Schoeneberger, 30 Daisy Islas, 12 Wanda Gau, 56 joyce bourassa, 50 Havila Brisbois, 37 Shannon Nemetz, 26 Carrie Hinners, 32 Bonnie Sons, 52 Casey Schwarz, 37 Brittany Hubbard, 33 Debra Gormley, 51 Hadley Knight, 10 sonya decker, 51 FitzharrisFunk, 42 Kayla Lindell, 24

Men Under 20 6 32 51 54 58 66 73 75 78 79

Oliver Paleen, 16 Liam Sheeley, 15 Quinn Whitlow, 17 Kevin Nybeck, 11 Daniel McCollor, 12 Dean McGuire, 15 Finn Sheeley, 11 Henry Larsen, 9 Preston Miller, 12 Nolan Wall, 10

Men 20 - 29 1 2 7 8 9 11 13 14 15 16

Daniel Docherty, 28 Brendan Sage, 22 Teddy Westside, 28 Paul Nordquist, 24 Jeremy Reichenberger, 27 Jacob Gallagher, 23 Drew Lannoye, 24 Ryan Miller, 28 Samuel Friesen, 23 Daniel Peters, 27

Men 30 - 39 4:11 4:24 4:26 4:27 4:27 4:29 4:29 4:31 4:33 4:37 4:37 4:38 4:38 4:39 4:40 4:44 4:46 4:48 4:48 4:49

3 5 17 20 24 25 28 33 37 84

Peter Tollefson, 37 Bill Feyereisen, 31 Niko Kubota, 30 Benjamin Goessling, 35 Joseph Keenan, 38 Steve Stenzel, 37 Aaron Beaber, 35 Jesse Adriaens, 39 Daniel Matthews, 30 Mike Aquino, 33

Men 40 - 49 4 10 12 18 19 52 53 55 56 62

Kenny Miller, 41 Daniel Strike, 48 Tim Hardy, 43 Doron Clark, 40 Brian Davenport, 44 Matthew Schmidt, 45 Bj Knight, 47 Eric Ostermeier, 48 Peter Gellerup, 49 Ted Roseen, 42

4:52 4:52 4:53 4:54 4:54 4:55 4:56 4:57 4:57 4:57

Men 50 - 59

4:46 4:53 4:59 5:01 5:05 5:12 5:12 5:14 5:15 5:17 5:21 5:25 5:26 5:29 5:32 5:34 5:41 5:41 5:46 5:46 5:48 5:49 5:50 5:56 5:58 5:59 6:00 6:00 6:05 6:14

Men 60 - 69

4:29 5:00 5:29 5:36 5:46 5:59 6:34 6:39 6:44 6:46 4:11 4:24 4:29 4:31 4:33 4:37 4:38 4:39 4:40 4:44 4:26 4:27 4:46 4:49 4:54 4:54 4:57 5:02 5:10 7:13 4:27 4:37 4:38 4:48 4:48 5:31 5:33 5:36 5:41 5:51

23 26 27 31 34 35 36 43 44 45

39 41 47 48 49 60 63 68 70 77

Matthew Waite, 50 Jim Holovnia, 54 Allan Severude, 52 Kevin Zanker, 53 Patrick Billig, 56 Robert Economy, 54 Thomas Manley, 50 Peter Kessler, 56 Tony Yang, 54 Eric Hawkins, 55 Doug Keller, 60 Paul Brown, 60 Perry Bach, 61 Bobby Paxton, 61 Daniel Johnson, 60 Dennis Wallach, 60 Allen Zetterlund, 63 Denny Jordan, 66 John Naslund, 68 michael bjornberg, 64

Men 70 & Up 93 115 117

Rick Recker, 74 Harvey Kleyman, 78 Alan Phillips, 84

Women Under 20 7 17 27 34 37 40 46 49 50 52

Molly Moening, 13 Daisy Islas, 12 Hadley Knight, 10 Emma Jamison, 11 Maeve Moening, 15 Cecilia Jamison, 8 Lillian Jamison, 10 Kendra Miller, 9 Samone Benson, 13 Mari Plackner, 14

Women 20 - 29 1 2 4 5 6 8 9 11 12 15

Breanna Sieracki, 22 Emilee Trost, 22 Celichowski Colette, 25 Steph Price, 28 Melissa Agnew, 27 Abbey Singleton, 24 Alex Fossum, 22 Andrea Haus, 25 Marina Paul, 25 Kiera Depies, 24

Women 30 - 39 3 10 16 20 22 24 25 35 36 42

Kelly Boler, 37 Rebekah Metzdorf, 33 Emma Schoeneberger, 30 Havila Brisbois, 37 Carrie Hinners, 32 Casey Schwarz, 37 Brittany Hubbard, 33 Nicole Cueno, 38 Thea Fleming, 35 Sarah Stangl, 31

Women 40 - 49 13 14 29 31 32 43 45 47 48 59

Angie Voight, 41 Sandra McClellan, 40 FitzharrisFunk, 42 Danielle Gordanier, 47 Willow Hoaglund, 42 Angie Hirsch, 42 Sarah McCuloch, 41 Judy Moreira, 42 Sarah Ahlers McInerney, 40 Alisha Janaszak, 40

Women 50 - 59 18 19 23 26 28 33 38 44 60 101

Wanda Gau, 56 joyce bourassa, 50 Bonnie Sons, 52 Debra Gormley, 51 sonya decker, 51 Laurie Hanscom, 55 Jacki devine, 56 Marise Widmer, 58 Amy Clark, 54 Denise Fenwick, 59

4:53 4:55 4:56 4:58 5:04 5:06 5:07 5:16 5:17 5:18 5:13 5:14 5:22 5:24 5:27 5:47 5:53 6:08 6:24 6:41 8:06 9:30 9:33 5:12 5:41 6:00 6:32 6:34 6:47 6:59 7:04 7:04 7:13 4:46 4:53 5:01 5:05 5:12 5:14 5:15 5:21 5:25 5:32 4:59 5:17 5:34 5:46 5:49 5:56 5:58 6:33 6:34 6:52 5:26 5:29 6:05 6:16 6:24 6:53 6:56 7:01 7:01 7:23 5:41 5:46 5:50 5:59 6:00 6:32 6:38 6:56 7:27 9:13

FALL 2018

ATâ&#x20AC;&#x2C6;THEâ&#x20AC;&#x2C6;RACES NOTE: All results are gun times

25 26 27 28 29 30

Sasha Wahman, 9 39:00 Grace McCormick, 13 39:50 Mackenzie Seidelmann, 40 39:55 Phoebe Miron Kroll, 46 40:01 Mae Gackstetter, 34 40:03 Amy D. Westbrook, 44 40:24

Men 10 - 11 Women 60 - 69 41 57 61 67 77 87 188

Leila McGrath, 60 Anita Baugh, 60 Ann Haugejorde, 64 Mary Adriaens, 65 Delma Bartelme, 69 Susan Loyd, 60 Judy Peterson, 66

6:48 7:20 7:29 7:45 8:16 8:33 17:33

Women 70 & Up 64 65 104 122 166

Gloria Jansen, 71 Kathy Peterson, 75 Rosemary Harnly, 71 Mary Croft, 72 Mary Hiatt, 71

7:36 7:39 9:18 10:19 12:37

Park Point 5 Miler JULY 19, DULUTH

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Nick Nygaard, 28 Andreas McConville, 36 Scott Behling, 28 Tony Hoff, 33 Daniel Peters, 27 David Hyopponen, 38 Henry Seeb, 20 Jesse Prince, 37 Kyle Severson, 26 Sean Gaskell, 29 Miles Twogough, 42 Cameron Stocke, 13 Kyle Smith, 31 James Straubel, 27 Doug Keller, 60 Barry Fischer, 46 Tom Orourke, 44 Tyler Northey, 19 Jim Larranaga, 52 Sam Dreilinger, 30 Logan Baier, 33 Peter Kessler, 56 Christopher Wilson, 26 Keith Mullen, 35 Peter Mack, 38 Tom Church, 36 David Taylor, 47 Bill Krezonoski, 64 Louie St. George III, 36 Edward Martin, 25

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

25:49 25:57 26:57 27:08 27:23 27:24 27:46 27:47 28:10 28:14 28:18 28:47 29:10 29:44 30:11 30:18 30:25 30:31 31:06 31:13 31:15 31:20 31:24 31:31 31:37 31:39 31:46 31:52 32:10 32:16

Kim Krezonoski, 24 Michelle Krezonoski, 24 Mackenzie Carlson, 23 Sarah Owens, 22 Anne Hyopponen, 29 Aurora Kothe, 33 Jody Zeleznikar, 45 Danielle Gordanier, 47 Sarah Godfrey, 31 Susanna Gaunt, 47 Paige Stratioti, 25 Andriette Wickstrom, 63 Rachel Byerly, 33 Madi Sachs, 22 Peg Sutherland, 55 Christine Dincau, 48 Stephanie Wisniewski, 32 Brittany Markgren, 29 Kristin Goman, 44 Sarah McGowan, 25 Lori Mickelson, 54 Lizzy Harnell, 11 Katy Jahr, 27 Marise Widmer, 58

30:35 30:59 31:03 33:14 33:15 34:19 34:38 34:55 35:16 35:32 35:59 36:00 36:09 36:12 36:56 37:14 37:17 37:24 37:41 38:00 38:06 38:16 38:45 38:49

FALL 2018

109 112 132 145 151

Preston Dallek, 11 Paisley Kleiman, 11 Cedric Lund, 11 Brock Bauer, 11 Landen Combel, 11

Men 12 - 13 12 70 71 102 142 150

Cameron Stocke, 13 Wyatt Johnson, 13 Jason Bruzek, 13 Cole Stallsmith, 13 Owen Brenner, 12 Aidan Armstrong, 12

Men 14 - 15 37 51 81 106 131

Tommy Rawlyk, 15 Jeremiah Foucault, 14 Joey McCormick, 14 Elijah Spears, 15 Thomas Racette, 15

Men 16 - 17 48 92 161 169

Jack McCormick, 16 Taylor Cole, 17 Nicholas Berggren, 16 Logan Young, 16

Men 18 - 19 18 58 118 162

Tyler Northey, 19 Joshua Weston, 19 Niklas Pieper, 19 Morgan Berggren, 18

Men 20 - 34 1 3 4 5 7 9 10 13 14 20

Nick Nygaard, 28 Scott Behling, 28 Tony Hoff, 33 Daniel Peters, 27 Henry Seeb, 20 Kyle Severson, 26 Sean Gaskell, 29 Kyle Smith, 31 James Straubel, 27 Sam Dreilinger, 30

Men 35 - 39 2 6 8 24 25 26 29 31 38 41

Andreas McConville, 36 David Hyopponen, 38 Jesse Prince, 37 Keith Mullen, 35 Peter Mack, 38 Tom Church, 36 Louie St. George III, 36 Dave Antonson, 39 Jeff Speer, 38 Dash Miller, 39

Men 40 - 44 11 17 36 47 56 57 75 91 114 138

Miles Twogough, 42 Tom Orourke, 44 Ryan Saline, 43 Tom Goodreau, 41 Nicholas Schutz, 44 Blake Triebwasser, 41 Ben Anderson, 42 Michael Johnson, 41 Chad Jensema, 44 Peter Krause, 40

Men 45 - 49 16 27 32 79 103 108 124 127 149 160

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Barry Fischer, 46 David Taylor, 47 Tony Stensland, 47 Tom David, 49 Adam Graupe, 45 Steve Crump, 46 Kevin Lund, 45 J Wirtz, 47 Rich Nickles, 46 Robert Berggren, 48

44:42 45:36 47:54 50:01 50:51 28:47 38:02 38:03 43:38 49:08 50:42 34:11 36:08 39:50 44:25 47:39 36:01 42:45 52:41 55:22 30:31 36:38 46:19 52:41 25:49 26:57 27:08 27:23 27:46 28:10 28:14 29:10 29:44 31:13 25:57 27:24 27:47 31:31 31:37 31:39 32:10 32:18 34:31 35:04 28:18 30:25 34:00 35:51 36:30 36:36 38:56 42:27 46:04 48:42 30:18 31:46 32:26 39:32 43:47 44:31 46:33 46:59 50:35 52:41

Men 50 - 54 19 52 62 73 74 87 128 140

Jim Larranaga, 52 Tom Ruen, 50 Dwayne Jennissen, 54 Lowell Harnell, 51 Wayne Graves, 53 Kirk Summers, 53 Sam Gary Carlson, 51 Jim Tomsche, 50

Men 55 - 59 22 34 35 76 84 99 111 126 144 165

Peter Kessler, 56 Jarrow Wahman, 57 Kirt Goetzke, 57 Joe Wischnewski, 57 Kenji Ogura, 59 Michael Gibbons, 55 Mark Niedermier, 57 Paul Zimmerman, 58 Mike Herrick, 59 Mike Santikko, 55

Men 60 - 64 15 28 33 64 67 96 123 125 137 155

Doug Keller, 60 Bill Krezonoski, 64 Perry Bach, 61 Michael Bjornberg, 64 Bill Reinfeld, 64 Dale Hansen, 61 Terrence Burritt, 62 Alan Dartanyan, 62 Mark Odden, 64 Lawrence Johnson, 61

Men 65 - 69 39 54 59 66 77 85 135 139 153 185

Denny Jordan, 66 John Naslund, 68 Chris Hegg, 66 Michael Seaman, 67 Bob Matthews, 65 Jim McLean, 65 Mark Wick, 66 Howard Ojalvo, 65 Jerome Evavold, 68 James Balmer, 69

Men 70 - 74 43 89 120 146 152 159 164 173

Harry Cottrell, 72 John Labalestra, 70 Craig Baldridge, 70 Ron Carlson, 72 Patrick Ryan, 70 Bruce Paulson, 70 Wesley Martins, 73 Paul Goesling, 70

Men 75 - 79

136 Ed Rousseau, 78 190 Thomas Belch, 77

Men 80 - 84

122 Darrell Christensen, 81 163 Ed Mudek, 80

Women 10 - 11 22 77 85

Lizzy Harnell, 11 Isabel Carlson, 10 Ailie King, 11

Women 12 - 13 26 114 115

Grace McCormick, 13 Rylee Young, 13 Bella Schneider, 13

Women 14 - 15 32 61 154 155

Natalie Miller, 14 Makenna Kleiman, 15 Alana Young, 14 Alli Alhers, 14

Women 16 - 17

56 Mia Himes, 16 111 Ashley Larson, 16 158 Rowan Racette, 17

Women 18 - 19 44

Hannah Kivela, 19

31:06 36:10 37:11 38:30 38:44 40:49 47:15 48:55 31:20 32:55 33:37 38:58 40:17 43:28 45:24 46:41 49:46 53:59 30:11 31:52 32:30 37:28 37:51 43:19 46:29 46:41 48:36 51:47 34:39 36:21 36:48 37:40 39:15 40:21 48:17 48:52 51:05 1:04:11 35:15 41:02 46:25 50:02 50:57 52:36 53:19 57:25 48:24 1:08:53 46:28 53:04 38:16 47:15 48:06 39:50 51:09 51:11 40:32 45:36 55:22 55:22 44:36 50:47 55:37 43:00

62 Celeste Valley, 19 122 Nicole Hendry, 19

Women 20 - 34 1 2 3 4 5 6 9 11 13 14

Kim Krezonoski, 24 Michelle Krezonoski, 24 Mackenzie Carlson, 23 Sarah Owens, 22 Anne Hyopponen, 29 Aurora Kothe, 33 Sarah Godfrey, 31 Paige Stratioti, 25 Rachel Byerly, 33 Madi Sachs, 22

Women 35 - 39 38 42 58 60 63 64 69 74 76 79

Rachael Ardren, 36 Jaime Saburn, 39 Brianne Triebwasser, 38 Sara Garrity, 35 Sara Lien, 37 Erika Uldbjerg, 36 Amy Carlson, 39 Wendy Anderson, 37 Cortney Orstad, 39 Lynn Lindahl, 38

Women 40 - 44 19 27 30 31 40 50 65 71 81 90

Kristin Goman, 44 Mackenzie Seidelmann, 40 Amy D. Westbrook, 44 Tracy Mandelin, 41 Sara Nelson, 43 Kristal Hendrickson, 41 Jenni Tharaldson, 40 Sara Moen Slotness, 42 Renee Saamaner, 42 Laura Bergen, 40

Women 45 - 49 7 8 10 16 28 36 46 89 94 97

Jody Zeleznikar, 45 Danielle Gordanier, 47 Susanna Gaunt, 47 Christine Dincau, 48 Phoebe Miron Kroll, 46 Tonia Forstrom, 46 Shelley Serbyn, 45 Shauna Hannan, 47 Tina Nelson, 47 Jill Nickles, 46

Women 50 - 54 21 48 67 83 86 88 135 136 137 142

Lori Mickelson, 54 Anne Whitworth, 54 Kathy Shetzer, 51 Michele Wallerstein, 53 Cheryl Wingate, 53 Luann Holcombe, 54 Bonnie Marod, 50 Rebecca Meyerson, 54 Diane Johnson, 53 Michelle Jennissen, 53

45:38 51:32 30:35 30:59 31:03 33:14 33:15 34:19 35:16 35:59 36:09 36:12 42:17 42:35 44:56 45:23 45:46 45:53 46:14 46:40 47:05 47:34 37:41 39:55 40:24 40:30 42:31 43:15 46:05 46:30 47:44 48:43 34:38 34:55 35:32 37:14 40:01 41:47 43:02 48:27 49:03 49:27 38:06 43:07 46:06 47:56 48:10 48:15 53:09 53:16 53:25 54:38

Women 55 - 59 15 24 92 96 117 133 174 189 200 206

Peg Sutherland, 55 36:56 Marise Widmer, 58 38:49 Ruth Boedigheimer, 57 48:53 Tuyet-Anh Tran, 57 49:20 Margaret Allmann, 57 51:13 Colleen Thompson, 57 52:49 Judy Mlaskoch, 59 58:46 Anita Swensen, 55 1:00:59 Sara Rapp, 56 1:05:12 Carolyn Flaschberger, 58 1:07:07

Women 60 - 64 12 53 72 145 159 194 210 213 214 217

Andriette Wickstrom, 63 36:00 Corinne Krezonoski, 64 44:04 Beth Tessier, 62 46:31 Sandy Marden-Lokken, 64 54:57 Anna Maria Ogura, 61 55:38 Kris Trembley, 64 1:02:26 Vickie Boynton, 62 1:09:40 Janet Anelli, 63 1:11:44 Joanne Elliott, 60 1:12:44 Kristi Krause, 62 1:16:04

Women 65 - 69

ATâ&#x20AC;&#x2C6;THEâ&#x20AC;&#x2C6;RACES NOTE: All results are gun times

27 28 29 30

73 87 123 124 141

Karen Halverson, 67 Sara Cherne, 69 Claudia Cottrell, 67 Joyce Hein, 69 Patricia Connell, 67

Women 70 - 74

52 Gloria Jansen, 71 134 Rosemary Harnly, 71 149 Marjory Wood, 70

Women 75 - 79 54 78

Kathy Peterson, 75 Marilyn Schnobrich, 76

46:34 48:14 51:39 51:48 54:34 43:40 52:51 55:14 44:23 47:21

MDRA 15K AUG. 5, CROSBY FARM, ST. PAUL

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Josh Dedering, 27 Joe Coffey, 22 Ryan Peterson, 25 Jake Januszewski, 34 olivier vrambout, 44 Scott Weispfennig, 33 Matt Longen, 24 Kenny Miller, 41 Doron Clark, 40 Tim Hardy, 43 Ben Jacobs, 28 David Meyer, 27 Thomas Feichtinger, 24 Daniel Peters, 27 Matthew Volz, 29 Kyle Genteman, 25 Matthew Burgstahler, 22 Paul Nordquist, 24 Alan Twomey, 32 Paul Swim, 28 Chris Gill, 25 Daniel Strike, 48 Ethan Komoroski, 27 Mike Kaupa, 34 Dan Miller, 29 Matthew Gausmann, 24 Jacob Gallagher, 23 Aaron Beaber, 35 Brian Karl, 21 Christian Leitner, 25

Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

Kelly Boler, 37 Meghan Roth, 31 Sasha Hovind, 23 Melissa Gacek, 42 Lisa Baumert, 31 Jamie Hoornaert, 23 Ashlie Decker, 26 Colette Celichowski, 25 Emma Koenig, 24 Alyssa Sybilrud, 28 Christine Muller, 28 Wanda Gau, 56 McKenzie Holt, 22 Sonya Decker, 51 Angela Kidd, 41 Rebecca Hare, 25 Kiera Depies, 24 suzie fox, 35 Angie Voight, 41 Joyce Bourassa, 50 Moriah Novacinski, 26 Krisana Hoff, 41 Manuela Knispel, 46 Erin Rock Laura Donnelly, 31 Jen Fitzharris-Funk, 42

49:59 50:51 51:06 51:21 51:38 52:13 52:27 52:33 52:36 52:40 52:45 52:49 53:05 53:11 53:13 53:22 53:23 53:48 53:51 54:00 54:09 54:46 54:52 55:17 55:28 55:33 55:45 55:46 56:24 56:25 55:55 56:38 57:27 59:46 1:00:45 1:01:20 1:01:40 1:01:54 1:02:13 1:02:32 1:02:54 1:03:00 1:03:46 1:03:51 1:04:17 1:04:20 1:04:44 1:05:04 1:05:50 1:06:31 1:06:32 1:06:45 1:07:06 1:07:13 1:07:37 1:08:08

Esther Banaian, 24 Nicole Nipper, 23 Joni Chacich, 38 Danielle Gordanier, 47

Men 14 - 15 81

Lucas Yang, 15

Men 20 - 34 1 2 3 4 6 7 11 12 13 14

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Josh Dedering, 27 Joe Coffey, 22 Ryan Peterson, 25 Jake Januszewski, 34 Scott Weispfennig, 33 Matt Longen, 24 Ben Jacobs, 28 David Meyer, 27 Thomas Feichtinger, 24 Daniel Peters, 27

1:08:50 1:09:08 1:09:12 1:09:22 1:05:56 49:59 50:51 51:06 51:21 52:13 52:27 52:45 52:49 53:05 53:11

Men 35 - 39 28 35 40 49 52 60 61 70 72 76

Aaron Beaber, 35 55:46 Heriberto Vargas Olalde, 36 56:59 Paul Donnelly, 35 58:21 Steve Christopher, 39 1:01:01 James Brand, 38 1:01:34 Peter Mack, 38 1:02:31 Dan Vogel, 35 1:02:51 Steve Stenzel, 37 1:04:23 Michael Mack, 38 1:04:38 Jordan Deckenbach, 36 1:05:26

Men 40 - 44 5 8 9 10 31 43 50 80 82 85

olivier vrambout, 44 Kenny Miller, 41 Doron Clark, 40 Tim Hardy, 43 Anthony Fryer, 43 Greg Jaeger, 43 Brian Davenport, 44 Gonzalo Villares, 44 Eric Slagle, 42 Dustin Benson, 42

Men 45 - 49 22 45 56 66 74 77 87 88 96 99

Daniel Strike, 48 Edward Nordstrom, 47 Matthew Schmidt, 45 Jeffrey Fuller, 45 Peter Gellerup, 49 Stephen Bertossi, 45 William Sikorski, 48 David Tompkins, 47 William DeZelar, 49 Jason Wedel, 46

Men 50 - 54 36 37 42 46 59 69 71 73 79 83

Robert Economy, 54 Doug Baldwin, 53 Allan Severude, 52 Jim Holovnia, 54 Jim Larranaga, 52 Tony Yang, 54 Eric Porte, 53 Marc Nosal, 52 Thomas Manley, 50 Craig Hagensick, 54

Men 55 - 59 34 53 58 62 63 64 65 86 108 119

Patrick Billig, 56 Rob Class, 57 Bill Field, 56 Jan Rybar, 56 John Mirth, 56 kirt goetzke, 57 Brian Dixon, 56 Stephen Chichester, 55 Peter Dahlberg, 56 Thomas Perri, 57

Men 60 - 64 47 51 57 91 93 94 104

Doug Keller, 60 Bobby Paxton, 61 Paul Brown, 60 william langhout, 60 Rod Loran, 61 Allen Zetterlund, 63 Michael Bjornberg, 64

51:38 52:33 52:36 52:40 56:36 58:47 1:01:25 1:05:36 1:06:04 1:06:35 54:46 59:12 1:02:12 1:03:55 1:04:56 1:05:27 1:06:47 1:07:32 1:10:53 1:11:43 57:04 57:11 58:45 59:23 1:02:27 1:04:21 1:04:30 1:04:56 1:05:33 1:06:15 56:56 1:01:36 1:02:25 1:03:00 1:03:00 1:03:12 1:03:39 1:06:43 1:13:56 1:18:43 59:33 1:01:34 1:02:16 1:08:13 1:09:05 1:09:20 1:12:59

107 Dave Haley, 63 116 David Kleingarn, 60 124 Paul Case, 60

Men 65 - 69 90 105 117 123 129 133 136 155 157

Denny Jordan, 67 John Naslund, 68 Craig McCoy, 65 Michael Seaman, 67 Bob Kovell, 65 John Magnuson, 69 Larry Thompson, 68 Howard Ojalvo, 65 Don Soule, 68

Men 70 - 74 139 145 151 154 156 158

John Labalestra, 70 john brown, 74 Greg Taylor, 71 Patrick Ryan, 70 David Daubert, 72 Phillip Gary Smith, 70

Men 75 - 79

144 Edward Rousseau, 78 147 Norm Purrington, 75 148 Phil Erickson, 77

Men 80 - 84

143 Darrell Christensen, 81 153 Alan Phillips, 84

Women 14 - 15 41

Miranda Kerndt, 15

Women 16 - 17 81

Maya Strike, 16

Women 20 - 34 2 3 5 6 7 8 9 10 11 13

Meghan Roth, 31 Sasha Hovind, 23 Lisa Baumert, 31 Jamie Hoornaert, 23 Ashlie Decker, 26 Colette Celichowski, 25 Emma Koenig, 24 Alyssa Sybilrud, 28 Christine Muller, 28 McKenzie Holt, 22

Women 35 - 39 1 18 29 33 76 85 87 94 106

Kelly Boler, 37 suzie fox, 35 Joni Chacich, 38 Havila Brisbois, 37 Caitlin Gregg, 37 erika uldbjerg, 36 Amy Beightol, 35 Megan Gavin, 39 Rachel Dyrud, 37

Women 40 - 44 4 15 19 22 26 34 35 42 50 53

Melissa Gacek, 42 Angela Kidd, 41 Angie Voight, 41 Krisana Hoff, 41 Jen Fitzharris-Funk, 42 Clare Kazmierczak, 41 Elizabeth Sellers, 40 Stephanie Boss, 44 AnnDee Bashyal, 43 Tracy Mindiola, 40

1:13:53 1:16:32 1:23:02 1:08:07 1:13:04 1:18:10 1:22:21 1:24:22 1:25:31 1:26:01 1:53:46 2:06:35 1:31:45 1:36:19 1:41:23 1:48:52 2:03:36 2:13:12 1:35:30 1:37:17 1:39:20 1:35:19 1:48:48 1:14:13 1:33:26

55:55 1:05:04 1:09:12 1:09:57 1:30:56 1:35:42 1:37:19 1:42:47 2:00:09 59:46 1:04:17 1:05:50 1:06:45 1:08:08 1:10:23 1:10:43 1:14:18 1:18:54 1:20:53

Manuela Knispel, 46 1:07:06 Danielle Gordanier, 47 1:09:22 Kari Koski, 45 1:10:49 Lisa Wacek, 47 1:19:07 Holly Mahling, 47 1:31:38 Christine Greenhow, 48 1:33:11 Kari Goodson, 48 1:47:24 Katia Lopez-Petrovich, 48 1:47:34 Jessica Thoreson, 48 2:13:10

Women 50 - 54 14 20

Sonya Decker, 51 Joyce Bourassa, 50

1:03:51 1:06:31

Jenny Breen, 53 Tracy Serreyn, 54 Katy Class, 54 Jenny Jaakola, 53 Julia Lyng, 52 Nancy Miller Levin, 54 Jan Kihm, 54 Ann L Allen, 52

Women 55 - 59 12 48 49 60 61 75 84 92

Wanda Gau, 56 Jacki devine, 56 Marise Widmer, 58 Sherry Case, 59 Elizabeth Bolton, 58 Laurie Goudreault, 56 Sandra Oatley, 55 Tuyet-Anh Tran, 58

1:11:07 1:11:46 1:15:18 1:24:08 1:25:31 1:26:14 1:28:13 1:29:39 1:03:00 1:18:18 1:18:30 1:23:02 1:23:38 1:30:24 1:34:58 1:41:08

Women 60 - 64 36 45 47 52 83 95 99

Andriette Wickstrom, 63 1:10:45 Karen Manske, 62 1:15:19 Leila McGrath, 60 1:17:43 Elizabeth Lee, 60 1:20:39 Sonia Jacobsen, 62 1:34:02 Carol Noren, 60 1:43:35 Lisa Brown, 60 1:47:34

Women 65 - 69 59 67

Barb Leininger, 65 Mary Adriaens, 65

1:22:53 1:28:06

Women 70 - 74

73 Gloria Jansen, 71 82 Jan Daker, 70 103 Candy Patrin, 70

1:29:45 1:33:33 1:51:46

Women 75 - 79 93

56:38 57:27 1:00:45 1:01:20 1:01:40 1:01:54 1:02:13 1:02:32 1:02:54 1:03:46

Women 45 - 49 23 30 37 51 78 80 98 100 107

38 39 44 62 65 66 68 72

Sandra Dalquist, 77

1:41:59

MDRA Victory Race 10K SEPT. 3, MINNEAPOLIS

Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Philip Mburu, 30 Kevin Lewis, 25 Elisha Kipruto, 23 Aaron Easker, 27 William Mutai, 34 Eric Loeffler, 41 Joe Coffey, 22 Conor Wells, 25 Brendan Sage, 23 Levi Severson, 38 Aaron Bartnik, 25 Philip Richert, 31 Paul Nordquist, 24 Nick Ross, 29 Chris Gill, 25 Ryan Peterson, 25 John Gardiner, 45 Jeremy Reichenberger, 27 Austin Bauer, 26 Thomas Knobbe, 24 Matthew Burgstahler, 22 Adam Braun, 25 Matthew Scherber, 27 Nathan Rock, 24 Jacob Eggers, 23 James Logan, 23 Ben Jacobs, 28 Patrick Russell, 42 Doron Clark, 40 Christopher Caron, 26

Open Women 1 2 3 4 5 6

Lauren Rice, 27 Angie Williams, 38 Stephanie Price, 29 Gracia Folkeringa, 30 Janna Mitsos, 27 Mary Wirtz, 31

29:44 29:52 30:10 30:19 31:04 31:18 31:33 31:42 31:57 32:10 32:12 32:14 32:23 32:24 32:30 32:44 32:44 32:45 32:47 33:04 33:04 33:05 33:15 33:17 33:23 33:32 33:35 33:50 34:00 34:11 36:24 36:40 37:00 37:01 37:14 37:17

FALL 2018

ATâ&#x20AC;&#x2C6;THEâ&#x20AC;&#x2C6;RACES NOTE: All results are gun times

74 81 86 89 95

Omar Awad, 50 Jim Larranaga, 53 Thomas Manley, 50 Eric Porte, 53 Conrad Leifur, 53

Men 55 - 59 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Marit Sonnesyn, 24 Melissa Gacek, 42 Kara Parker, 48 Andrea Haus, 25 Abbey Singleton, 24 Colette Celichowski, 25 Lisa Baumert, 31 Emma Koenig, 24 Kiley Green, 24 Melissa Agnew, 27 Angie Voight, 41 Wanda Gau, 56 Emma Weber, 23 Laura Jacobs, 26 Rebekah Metzdorff, 33 Rebekah Ormsby, 43 Jamie Blumentritt, 30 Lauren Shurson, 24 Victoria Phillippi, 26 Rebecca Hare, 25 Kate Eggers, 28 Nicole Nipper, 23 Joyce Bourassa, 50 Clare Kazmierczak, 41

Men 16 - 17 85

Pj Rubin, 17

Men 20 - 34 1 2 3 4 5 7 8 9 11 12

Philip Mburu, 30 Kevin Lewis, 25 Elisha Kipruto, 23 Aaron Easker, 27 William Mutai, 34 Joe Coffey, 22 Conor Wells, 25 Brendan Sage, 23 Aaron Bartnik, 25 Philip Richert, 31

37:38 38:03 38:03 38:11 38:15 38:17 38:21 38:27 38:35 38:36 39:05 39:49 40:02 40:11 40:30 40:33 40:36 40:41 40:54 41:14 41:19 41:39 41:41 41:48 39:23 29:44 29:52 30:10 30:19 31:04 31:33 31:42 31:57 32:12 32:14

Men 35 - 39 10 32 33 41 43 44 49 64 70 77

Levi Severson, 38 32:10 Caleb Buecksler, 35 34:29 Gerad Mead, 39 34:32 Erik Lundgren, 37 35:34 Paul Donnelly, 35 36:05 Heriberto Vargas Olalde, 36 36:07 Nathan Campeau, 39 36:24 Gabriel Hendry, 36 37:20 Kyle Willett, 35 37:58 Peter Mack, 38 38:33

Men 40 - 44 6 28 29 47 52 53 59 66 82 91

Eric Loeffler, 41 Patrick Russell, 42 Doron Clark, 40 Chad Bartels, 44 Lance Voelker, 40 Brian Davenport, 44 Jason Chrudimsky, 41 Mike Buenting, 44 Dustin Benson, 42 Eric Slagle, 42

Men 45 - 49 17 34 61 67 73 78 79 80 90 108

John Gardiner, 45 Daniel Strike, 48 Edward Nordstrom, 47 Matthew Schmidt, 45 Kurt Jewell, 49 Jeffrey Fuller, 45 Eric Sumner, 46 William Sikorski, 48 David Tompkins, 47 Christopher Gerlach, 49

Men 50 - 54 38 46 54 58 60

Matthew Waite, 50 Robert Economy, 54 Allan Severude, 52 Jim Holovnia, 54 Kevin Zanker, 53

51 62 63 71 84 93 114 116 148 154

Patrick Billig, 56 Robert Finke, 55 Rob Class, 58 John Mirth, 56 Michael Moulsoff, 55 Brian Dixon, 56 Stephen Chichester, 55 kirt goetzke, 57 Tony Quernemoen, 55 David Rantala, 58

Men 60 - 64 65 87 97 124 127 140 150 160 164 165

Doug Keller, 60 Bobby Paxton, 62 Kraig Lungstrom, 60 Bill langhout, 60 Allen Zetterlund, 63 Rick Peterson, 60 Dale Heinen, 62 John Sommerville, 60 Dennis Leach, 64 John Hokanson, 63

Men 65 - 69 138 152 158 172 176 206 214 215 220 223

Denny Jordan, 67 John Naslund, 68 Luke Harned, 65 Michael Seaman, 68 Michael Mann, 69 Arland Braaten-Lee, 69 Robert Moore, 68 Bob Kovell, 65 Larry Thompson, 68 Richard Weil, 67

Men 70 - 74 205 241 261 265 267 272 278 280 285

John Labalestra, 70 Herb Byun, 74 Patrick Ryan, 70 Val Baertlein, 70 Dan Carlson, 70 John Olson, 70 Thomas Fulton, 71 Dennis Sorensen, 70 David Daubert, 72

Men 75 - 79 239 242 260 279

David Roseen, 78 Phil Erickson, 77 Norm Purrington, 75 Gerry Gordon, 77

Men 80 - 84 31:18 33:50 34:00 36:15 36:33 36:33 37:07 37:34 39:05 40:01 32:44 34:33 37:15 37:40 38:08 38:36 38:37 38:50 39:54 41:17 35:12 36:13 36:35 37:03 37:12

FALL 2018

277 Alan Phillips, 84

Women 16 - 17 87 109 175 176

Luci Anderson, 17 Mary Ostergren, 17 Maya Strike, 16 Amelia Podolng, 17

Women 18 - 19

255 Selena Garcia, 19

Women 20 - 34 1 3 4 5 6 7 10 11 12 13

Lauren Rice, 27 Stephanie Price, 29 Gracia Folkeringa, 30 Janna Mitsos, 27 Mary Wirtz, 31 Marit Sonnesyn, 24 Andrea Haus, 25 Abbey Singleton, 24 Colette Celichowski, 25 Lisa Baumert, 31

Women 35 - 39 2 32 39 45 48

Complete results of these and all other races run on certified courses in Minnesota are posted at www.raceberryjam.com

RESULTS

Angie Williams, 38 Shelly Binsfeld, 39 Casey Schwarz, 37 Joni Chacich, 38 Jessica McKenna, 39

38:11 39:02 39:25 39:46 40:20 36:33 37:18 37:19 38:00 39:13 40:12 41:34 41:47 45:28 46:13 37:23 39:33 40:27 42:15 42:49 44:23 45:44 46:44 47:06 47:08 44:06 46:02 46:32 48:05 48:22 51:25 53:12 53:22 54:15 54:57 51:25 58:32 1:03:03 1:03:55 1:04:29 1:07:21 1:12:08 1:13:11 1:16:00 58:28 58:34 1:02:58 1:13:10 1:11:17 48:49 50:22 58:41 58:41 1:12:33 36:24 37:00 37:01 37:14 37:17 37:38 38:11 38:15 38:17 38:21 36:40 42:09 42:48 43:24 43:28

52 54 55 58 65

Allison Offerman, 39 Carly Kohler, 39 Heather Grazzini-Sims, 38 Kelly Nuss, 39 Danielle Burnett, 37

Women 40 - 44 8 17 22 30 35 36 37 40 41 42

Melissa Gacek, 42 Angie Voight, 41 Rebekah Ormsby, 43 Clare Kazmierczak, 41 Krisana Hoff, 41 Lena Hess, 40 Elizabeth Sellers, 40 Dee Winfield, 42 Katie Zuehlke, 42 heather himler, 43

Women 45 - 49 9 51 57 62 66 78 89 105 120 129

Kara Parker, 48 Danielle Gordanier, 47 Robin Balder-Lanoue, 49 Suzanne Schons, 45 Julie Hurley, 45 Cynthia Crandall, 48 Shelly Larson, 48 Shannon Waggoner, 48 Lisa Valdez, 45 Joanna Ramirez, 49

Women 50 - 54 29 64 70 73 82 91 92 111 113 118

Joyce Bourassa, 50 Katy Class, 54 Joelle Nelson, 51 Donna Philippot, 50 Pamela Fickenscher, 50 ann snuggerud, 50 Lee Ann Howell, 50 Lori Harley, 52 Amy Clark, 54 Jenny Jaakola, 53

Women 55 - 59 18 59 63

Wanda Gau, 56 Laurie Hanscom, 55 Linda Kobilarcsik, 55

44:15 44:18 44:24 44:39 45:46 38:03 39:05 40:33 41:48 42:24 42:31 42:41 42:50 43:04 43:04 38:03 43:47 44:30 44:53 45:55 47:42 48:55 49:55 51:50 53:03 41:41 45:38 46:32 46:55 48:15 49:12 49:12 50:37 50:52 51:39 39:49 44:47 45:34

79 84 88 99 102 108 135

Mary Yetzer, 58 Marise Widmer, 58 Lisa Hines, 55 Judy Meyer, 58 Kristin Miller, 55 Patricia Langum, 57 Bonnie Reimann, 55

Women 60 - 64 61 97 151 161 174 192 222 240 247 251

Andriette Wickstrom, 63 Jane Bolla, 61 Sonia Jacobsen, 62 Susan Pokorney, 63 Sheryl Weber-Paxton, 60 Ann Haugejorde, 64 Joyce Heille, 64 Debby Nitz, 61 Pat Miller, 62 Jan Search, 63

Women 65 - 69 110 139 152 223 231 242 270

Barb Leininger, 65 Mary Adriaens, 66 Delma Bartelme, 69 Pat Kovalesky, 68 Teresa Schneider, 66 Annette LeDuc, 66 Lindsay Nauen, 68

Women 70 - 74 147 156 157 158 199 225 236

Gloria Jansen, 71 Jan Daker, 70 Diane Stoneking, 70 Kathleen Shea, 70 Patricia Goodwin, 72 Carol Brouillard, 70 Rosemary Harnly, 72

Women 75 - 79

202 Sandra Dalquist, 77 250 Martha Pakan, 75 268 Dorothy Marden, 79

47:49 48:22 48:51 49:38 49:43 50:21 53:53 44:52 49:25 55:55 57:17 58:37 59:59 1:03:55 1:08:48 1:09:51 1:10:30 50:27 54:10 55:57 1:03:57 1:06:22 1:09:31 1:43:10 55:40 56:25 56:27 57:01 1:00:57 1:04:36 1:07:30 1:01:19 1:10:10 1:27:57

\\ Finding balance on the trails \\ Stories from the running commuter

\\ $2.95

P.O. Box 6419 Minnesota Distance Running Association

Registration is quick and easy and youâ&#x20AC;&#x2122;ll receive instant access to the MDRA Member Connection. If you have any questions, please email Sarah at MDRAmemberships@ gmail.com.

www.runmdra.org

May/June 2017

Minneapolis, MN 55406

The fastest way to get all the great benefits of MDRA membership started is to visit www.runmdra.org and click Membership.

FALL 2018

KELLYN TAYLOR EVENT RECORD HOLDER

2:24:28

Take the

e t u o R c i Scen 2019 registration now open at grandmasmarathon.com 32

GRANDMAâ&#x20AC;&#x2122;S MARATHON | GARRY BJORKLUND HALF MARATHON | WILLIAM A. IRVIN 5K FALL 2018

RunMinnesota Magazine Fall 2018

Articles inside

Charity

Family

Friends

Recovery

Inspiration

President’s Letter

Running Briefs