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Credits Managing Editor: Heidi Keller Miler
Senior Editor: Mark C. Syring
Art Director/Layout Artist: Jason Lehmkuhle
Advertising Coordinator/Sales: Heidi Keller Miler
Photographer: Wayne Kryduba
Results: Jack Moran
CONTENTS
MDRA Officers:
1
Contributors Running Briefs
TCM to Remember 2010 Medtronic Twin Cities Marathon Recap
10 17
News and notes
2
Race Results
Letters to the Editor
3
Race Photos
MDRA Board Election
4
Training Minimalist running
Kirk Walztoni,President Norm Champ, Vice President Kathryn Benhardus, Secretary Lori Anne Peterson, Treasurer Debbie Bohmann, Past President
Monster Dash
28
Race Calendar
29
MDRA Board Members:
Paul Arneberg, Nathan Campeau, Darrell Christensen, Michael Iserman, Mary Johnson, Bill Knight, Bob Lindsey, Gary Nathan, Michael Nawrocki, Andrew Plackner,Lisa Marie Radzak, Melissa Wieczorek
8 Contact RunMinnesota!
MDRA 50th Anniversary Special
13
Minnesota Running in the 2000s
On the Cover: Runner finishes the Monster Half Marathon in Minneapolis. Photo by Wayne Kryduba
RunMinnesota 5701 Normandale Rd. Edina, MN 55424 heidi@runmdra.org www.runmdra.org
MDRA 2011 Grand Prix Series Form
Grand Prix Form 2011 GRAND PRIX RACES
January: Meet of the Miles (U-M indoors), January 10 February: Frigid 5 (5K), February 6 March: Human Race 8K, March 27 April: Get in Gear 10K, April 30 May: New Prague Half Marathon, May 7 May: Brian Kraft 5K, May 30 June: Grandma’s Marathon, June 18
July: Rice Street Mile, July 28 August: Hennepin-Lake (5K or 10K pending), August 7 August: Rochester Half Marathon at the Holiday Inn, August 27 September: Victory 10K, September 5 September: City of Lakes 25K, September 111 October: Twin Cities Marathon, October 2 November: Rocky’s Run 8K, November 6
GRAND PRIX ENTRY DETAILS 1. Cost is $5.00 for the entire series. This is above and beyond the race entry fees, and is a one-time fee paid to the MDRA. GP scoring will include only GP registrants who are registered finishers of a GP race. No retroactive registration; runners registering after Human Race, for example, will not be counted in Human Race’s GP results even if they ran it. 2. Runners score according to their finish place out of all GP registered finishers each race. The first GP runner in each race will score 1,000 points. All others will score based upon the percentile in which the runners finish such that the middle finisher will always score 500 points. Points are awarded without regard to age or sex. 3. There are 14 GP races. A runner may compete in as few or as many of the races as they choose; however, results from only 10 races will count. If a runner runs more than 10 races, only their 10 highest scores will count. Anyone running in 10 or fewer races will have all of their scores included. 4. Scores are tallied within age division for each sex. Runners do not change age divisions during the year. A runner ‘s division is set according to his division on the day of his first GP score. For example, a runner turning 50 on April 1 would be scored all year in the 4549 bracket if she runs Human Race as a GP registrant, but would score all year in the 5054 bracket if her first GP score is after April 1.
LAST NAME
5. Age groups for both male and females are 0-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+. In order for an age group to exist, it must have at least two participants, and each participant must complete 2 races. 6. Grand Prix standing information will be included in RunMinnesota, and on the MDRA website @ www.runmdra.org and e-mailed to all participants. 7.There will be awards for each age group winner, which will be presented at the MDRA annual party held in January 2012. A special award to anyone who participates in all 14 races. In addition, anyone participating in at least 10 of the races will get a prize. 8. The dates listed above are the probable dates, but should be reconfirmed as race day approaches. QuESTIoNS? Email Hal Gensler at hgensler@lblco.com
FIrST NAME
MIDDLE INITIAL
ADDrESS
CITY
PHONE
STATE
M Or F
ZIP CODE
DATE OF BIrTH
E-MAIL LOCATION
To register for GRAND PRIX, fill out, and mail this portion with $5.00 (Check payable to MDRA) to Hal Gensler 45258 N 16th Street New River, AZ 85087
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Chad Austin lives in Apple Valley with his wife, Amy, and two daughters. He followed his dad out the door at the age of 10 and has been running ever since. In addition to writing for MDRA, he’s an avid blogger. You can read his daily musings at http://cnaustin.blogspot.com/. Chad can be reached at chadaustin@charter.net.
Kate Havelin likes running roads and loves running trails. She’s written 16 books, including two trail guides, Minnesota Running Trails: Dirt, Gravel, Rocks & Roots and Best Hikes of the Twin Cities. She’s registered for the 2011 Grandma’s Marathon and is looking forward to doing some new and old trail races.
Candy Patrin is a writer who can be spotted running in the St. Croix River Valley area with her training partner, Radar, a chocolate Labrador retriever. She never tires of listening to running stories and is always on the lookout for article ideas. This year, Candy plans to get in more trail runs and compete in local races. She can be reached at cpatrin@frontiernet.net.
Heather Vietz enjoys running as a way of promoting health and fitness. She completes half marathons during the spring and fall and enjoys running on grass or trails during the summer. In the winter, she loves to run on snowshoes. It is a passion she has begun to recently share with her husband and young son. A native of Montana, she lived in Boston before moving to the Twin Cities. She is a stay-at-home mom and former chaplain, who enjoys writing, reading and playing with her son in the Minnesota snow.
Want to be a contributor to RunMinnesota? Email Us: heidi@runmdra.org
NOVEMBER/DECEMBER 2010
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MDRA Grand Prix Registration Now Open The 2011 MDRA Grand Prix is now taking registrations. Please see the registration form in this magazine for more details and to register. The Grand Prix will have 14 races next year with the new addition being the Brian Kraft 5K. The series kicks off with the Meet of the Miles on Monday, January 10. For the complete list of races and race dates, please see the Grand Prix entry form in this magazine, or find it online at www.runmdra.org. The Grand Prix, at only $5.00, is your best bargain in running.
MDRA set to party like it is 1961: Fiftieth Anniversary Party
MEADP Solicits Applicants for 2011 Grants
MDRA’s fiftieth anniversary party is set for March 19, 2011, from 6:00 p.m. to 9:00 p.m. The emcee for the event will be Diana Pierce. The guest list will include MDRA members, past and present running luminaries, MDRA founder Pat Lanin and other local running celebrities. The location will be the Kay Fredericks room at Hamline University. Ticket information, along with other details, can be found at www.runmdra.org.
The Minnesota Elite Athlete Development
MDRA Annual Party Set for January 15
Polar Bear Club Runs
The Annual Party is set for Saturday, January 15, 2011. Free pizza and soda start
known as the Polar Bear Group, has started. They meet each Saturday from different locations around town. The run information will be listed on www.runmdra.org. Check out the MDRA website to be included in the Google group for weekly email updates. Everyone is welcome to attend.
the party off at 11:30 a.m. in the Edina Community Center, third floor commons area. The awards portion of the program will follow at 1:00 p.m. There will be a slide show from a wide variety of races that RunMinnesota photographer, Wayne Kryduba, attended throughout the year. The MDRA Grand Prix winners, Volunteer of the Year and the Lanin Award for Distinguished Service will also be awarded. As always, there will be great door prizes, but you must be in attendance to win. The party is free for MDRA members and $5.00 for guests.
Best races of 2010 Survey Please take the short survey at www.runmdra.org to share with us your favorite races of the past year. We are asking you for input on your favorite races in multiple distance categories. The results will run in the January/February issue of RunMinnesota.
The weekly MDRA Saturday group,
Dome Running Dome running is here. The Dome will be open for running Tuesdays and Thursdays this year starting Tuesday, November 23, and continuing through March 10, 2011. The cost to run at the Dome is $1.00. Parking is free in the upper Metrodome lot. The Metrodome is open from 5:00 p.m. to 8:00 p.m. Enter at gate D. Please refer to www.runmdra.org for more information.
Program (MEADP) is accepting applications for its 2011 grants. MEADP provides grants to promising Minnesota elite distance runners who have completed their academic running careers to assist them in reaching their full athletic potential. MEADP is funded by a collaboration of Grandma’s Marathon, Twin Cities in Motion and MDRA. The grants will be awarded at the MDRA Annual Party in January. In 2011, MEADP will provide grants, in amounts up to $2,000 per recipient, to promising Minnesota elite distance runners to assist them in reaching their full athletic potential. The grants will be awarded equally to men and women. In selecting grant recipients, the MEADP committee focuses on the following criteria: • The athlete’s current state of athletic accomplishment • The athlete’s potential for further athletic accomplishment • The extent to which a grant will assist the athlete in reaching his or her full athletic potential. Applications are available by contacting Heidi Miler at hmiler@hotmail.com or contacting Neil Franz at neil@nfclaw.com. Completed forms are due on or before November 30, 2010. RM
MDRA Board Elections Please look for the information and ballot for the MDRA Board elections in this issue. The results will be announced at the MDRA Annual Party in January.
> Visit www.runmdra.org for the latest MDRA and local running news
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RunMinnesota
Minnesota Distance Running Association
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Letters to the Editor
Nice Surprise I hope this email finds you well! I was surprised to see my little boy’s face on the cover of the 2011 MDRA Calendar (He is in the orange shirt!). I was wondering when those will be sent out? I am not sure if you know his story or not. My son Maru (age 6 in the photo) and his sister Melat age 3 are newly adopted from Ethiopia. My husband and I traveled over the Christmas holiday to bring them home. When he walked into our house and saw all the medals and marathon posters he figured out that we were runners and we figured out that he loves to run too. In fact, he runs a 3:41 half mile! The cover photo was the first race he ever did in his whole life. Having a free kids race is one of the many things I appreciate about MDRA. Thanks! Kelly Tabara Ed. Note: You can get your hands on the MDRA Annual Calendar early this year. MDRA and the Drumstick Dash race are partnering to offer MDRA members the chance to pick up their annual calendar and get a discount on the Thanksgiving Run. Registration information for the race can be found at www.runmdra.org or www.runningventures.com. MDRA members get a $5.00 discount on the race when using mail-in or in-store registration at Marathon Sports.
Let us know what you think! Mail Letters To: RunMinnesota 5701 Normandale Rd. Edina, MN 55424
Or Email To: heidi@runmdra.org
NOVEMBER/DECEMBER 2010
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The applicants were asked the following questions: 1. Please give a brief description of your running background. 2. Qualifications: What special talents and experience can you contribute to the board?
3. Goals and Plans: There are several committees that oversee the various activities of MDRA: Advocacy, Race, Promotions, Publications and Club Administration. How would you like to devote your time as a board member?
President (one year term, one person running for one open position)
Board of Certification. In addition, I have also been a SME for the American Council on Exercise exam development team and I am currently serving a two-year term on ACE’s Fitness Industry Advisory Panel. I hold professional certifications from the American College of Sports Medicine, the National Strength & Conditioning Association, the National Academy of Sports Medicine, the American Council on Exercise, and the YMCA of the USA. I am a graduate of the University of Minnesota with a Bachelor of Science degree in Kinesiology. 3. As President, I would like to engage the Board and MDRA members to become more actively involved in both the growth and impact of MDRA. In particular I’d like to increase MDRA membership, increase participation in MDRA races and programs, and educate the running community regarding the mission and initiatives of MDRA.
Vice-President (one year term, one person running for one open position) Norm Champ
Michael Iserman 1. I have been running and participating in organized road races for the last ten plus years. Each year I run 10-15 races at distances ranging from 10K up to full marathons. To date I have completed 27 marathons including: Grandma’s Marathon (9), Twin Cities Marathon (8), Big Sur International Marathon, Chicago Marathon, Las Vegas Marathon, Denver Marathon and others. I have also been a member of the MDRA since 2002. 2. I am currently in my second year as a MDRA Board Member. I have over 18 years of experience working in fitness and personal training. Since March 2004, I have been the Director of Personal Training for the YMCA’s of Greater St. Paul & the YMCA’s of Metropolitan Minneapolis overseeing the personal training programs at the 22 branches of the YMCA throughout the Twin Cities and western Wisconsin. For nearly 10 years I presented nation-wide Personal Trainer certification workshops for the National Exercise Trainers Association (NETA). I have also participated as a Subject Matter Expert (SME) on NETA’s Personal Training Role Delineation Committee and presently serve as the chair of NETA’s
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1. I ran in HS and got back into the sport in my thirties, but really began taking it seriously (perhaps too seriously looking back) as a master. I have run 11 marathons (all except Walker; sub 3:00) as well as numerous 5K-25K distances. As most runners I’ve had numerous injuries and finally had to face the fact that cartilage does not regenerate itself. I often ask, “If a runner doesn’t run can they still be considered a runner?” MDRA allows me to keep that question open and try to recapture the camaraderie the sport offers. 2. I’m not sure what special qualifications I have other than I am committed to giving back to the sport that provided me so much as an active athlete. I am currently the Chair of the Race Committee and would like to continue in that capacity, as well as volunteering for most of the MDRA Spring Races and Summer-Fall Races. 3. I would like to encourage all MDRA members to volunteer for at least one race in 2011 (more is better!). You get to participate at a different level, see the race from a different perspective and you don’t have to shower after!
RunMinnesota
Minnesota Distance Running Association
Treasurer (two year term, one person running for one open position) Jody Kobbervig 1. I have been running ever since I was in high school, although it was mostly to stay in shape for other sports. I started seriously running and training last summer when my twin sister and I decided to run the TC 10 mile in October. Since then, I have been continuing to run and train for races and I have realized how much I enjoy it! My sister and I ran our first (and second) half marathon this past summer and hope to some day run a marathon! 2. I am a licensed CPA (inactive) in MN and worked in public accounting for about 6 years. 3. I am extremely interested in working with non profits and am very passionate about volunteering and community service.
Open Board Positions (two year term, six people running for six open positions) Darrell Christensen 1. I began running shortly after retiring in 1996, beginning with 5k’s in 1997 and 1998. I upgraded to the inaugural TC 10 mile in 1999 and the TC marathon in 2000. That marathon experience was such that it took a lot of convincing for me to try another, which took place in 2003 and qualified me for Boston. I have now run 16 marathons and numerous halves, 10k’s, and other distances. I received the USATF runner of year age award in 2007, 2008 and 2009. I’m hopeful of being able to run for many more years since the sport has become my retirement passion. 2. My experience is primarily administrative. I am very dedicated and a responsible member of any organization I join. I have been a member of the Lifetime Fitness Run Club since its inception and am probably the only one remaining. I have, hopefully, inspired several of our club runners to persevere and qualify for Boston during the last 2 years. My wife and I recently had the opportunity to host the Japanese runner who ran the 2010 TC Marathon as part of the Bloomington Sister City exchange program with Izumi City, Japan. She went home with a copy of RunMinnesota. 3. I am currently a member of the race committee and very much enjoy volunteering at races that I am not participating in. I will continue to be an advocate for running for all ages, but particularly for the many non-runners who have never really adopted an exercise program for fitness and their overall health. It’s never too late to start getting fit and running is a very enjoyable and healthy one, no matter how old you are. MDRA is a really great organization and I promote it constantly to other runners I am in contact with.
Noelle Frost 1. I started running when a friend asked me to run a 5K with her. I had to ask: "What, exactly, is a ‘K’?" Since then I’ve trained for and finished three marathons. I’ve also run out of breath, run into trouble, and occasionally I run late. 2. Over the past 12 years my day job has centered on managing the release cycles and marketing of enterprise software. I’d like to volunteer my skills in project management and marketing towards promoting MDRA. 3. Runners of all paces who want to run long/run faster/run forever could benefit from MDRA’s community of athletes, which is an excellent source of information and encouragement. To that end, I’d like to generate increased awareness of and membership in MDRA.
Mary Johnson 1. Have run for 32 years; long distance the past 12 years. Have completed 3 marathons, more than a dozen half ’s and many other races. I’m not fast but I always finish! 2. Have been an active MDRA member for 12 years. I have trained with many of the spring and fall marathon training classes. I love to run and I want to continue as long as I can. 3. My running goals are to keep moving as long as I can. I would enjoy being involved in promoting membership with MDRA. I have received much from MDRA, including training and friendships. I’d like more runner’s to be part of this organization, embracing all ages, all paces.
Heather Kick-Abrahamson 1. I ran cross-country and track in high school and at St. Cloud State University. I have completed 20 marathons and have competed in 20 ultra marathons including a 6 day race in Australia. I have coached beginning running, marathon training and ultra marathon training classes in the past at the Savage Lifetime Fitness where I was the Running Club Coordinator and Coach. 2. Certified personal trainer- A.C.E. (American Council on Exercise) and N.A.S.M. (National Academy of Sports Medicine). Employed at Fitness Together as Studio Manager and Personal Trainer. B.A.in Exercise Science from St. Cloud State University with a Sports Management Emphasis and Athletic Coaching Minor. 3. I would love to help others become involved in distance running. I am happy to help any committee that needs the most help.
William Kullback 1. I began running as a means of exercise in 1997 just as I was turning 38 and I’ve been training 40-50 miles per week and running marathons ever since. My first race was the 1998 Chicago Marathon and my most recent race, my 35th marathon, was the 2010 Twin Cities. My favorite marathon is the Twin Cities because of the beautiful course and the generally favorable weather conditions we tend to have in early October. I also enjoy running the Boston Marathon, not only because of the challenging and historic race course, but also for the Sunday night carboload options available on the city’s north side!
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2. I have over 25 years of experience in business with approximately 15 years in financial leadership positions at a variety of organizations. These have ranged in both size and complexity including a four-person start-up to a $700 million public corporation with international operations. I have also served on several Boards throughout my career including two nonprofit organizations, one of which had a budget in the millions of dollars. I believe that my previous business and board experience, coupled with my love for our sport appropriately qualifies me for a position on the MDRA Board. 3. I am willing to participate in any committee in which there is a need, but I have a particular interest in Advocacy as I believe there is a lot to be done with respect to the promotion of exercise, running in particular, with our school age population. In a recent study that I am familiar with, running has been shown to be crucial to the way we think and feel In terms of our children, morning exercise/running prepares their brains to learn, improves mood and attention span, and even lowers stress and anxiety. As a member of the Advocacy committee I would be very interested in spearheading more community awareness around this opportunity.
2. I have served one term on the MDRA board and found it to be a very rewarding experience. I have coached the MDRA marathon training class five times. Despite my present lack of fitness, running has been a huge part of my life. 3. If I am fortunate enough to be back on the board, my goals would be: a. To revitalize the racing team and make all runners, of all ability, feel welcome to join. b. Breathe some life back into the blog. We can make that blog a staple of the running community for runners of all ability. c. Promote running for people of all abilities, from people running their first 5k ever to our elite athletes at Team Minnesota. We do a great job of this through Dome running, the affordable spring race series, the magazine, and the website. I would like to continue to fine tune and carry on this vision.
Michael Nawrocki 1. I started running in junior high and ran competitively in high school and college. I have since worn many hats in the Minnesota running scene: casual jogger, marathoner, member of the MDRA racing team (back when we had one), marathon class coach, spectator, and I am presently a really out of shape guy who drives by people running on River Road when I am going to and from work.
President
Open Board Positions
(one year term, one person running for one open position)
(two year term, six people running for six positions)
Michael Iserman
Darrell Christensen Noelle Frost
Vice-President
Mary Johnson
(one year term, one person running for one open position)
Heather Kick-Abrahamson
William Kullback Norm Champ
Michael Nawrocki
Treasurer (two year term, one person running for one open position)
Jody Kobbervig
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RunMinnesota
Minnesota Distance Running Association
JOIN US Have more fun running in Minnesota. For $25 you Get... RunMinnesota, an MDRA produced publication filled with news, results, facts and information. RunMinnesota is the magazine for Minnesota running. Running Minnesota Annual, a handbook containing the most complete Minnesota race schedule. It doubles as a personal training diary and sells in stores for $14.95. Members get it free. Free MDRA sponsored races to get you going. These races are quieter, sometimes faster, sometimes slower, but always a lot of fun. Free Annual Party in January when you need a little extra. We have an exciting program, decent food and good friendship. We also announce the winners of our Grand Prix series.
Your membership helps us provide the following services... Our website www.runmdra.org provides up to date race information, programs, clubs and all you need to know about the local running scene. Dome Running. Turns the Metrodome into the place to be twice a week. Good race management throughout Minnesota. The MDRA provides many important services to Minnesota racing. We publish a magazine for race directors, sponsor training sessions and provide race equipment. And perhaps the most important benefit to us all, a tradition of well run races. Training classes for: Marathon, 5K/10K and Women’s Beginning
If you add it all up, you’ll discover that you get well more than $40 worth of benefits from a $25 membership fee. A one year sustaining membership includes free entry into all official MDRA sponsored races.
MDRA Membership Application NAME
Renewal
Type of yearly membership
ADDrESS
CITY
New Member
STATE
PHONE
M Or F
ZIP
youth under 18 $15 individual $25 family $40 sustaining (1 year) $100 family sustaining (1 year) $125
BIrTDATE
I’m interested in... FAMILY NAMES
Families can include individual member’s names on the name line. If two names are used, list them in the order you want them to appear in our membership directory. Make checks payable to MDRA, 5701 Normandale Rd., Edina, MN 55424
publications commitee race volunteer work promotions committee race committee program committee
will quickly point out the difference. Regardless, the “less is more” approach has taken hold and is gaining traction. Some people attribute the recent interest in barefoot running to the 2009 publication of Born to Run by Christopher McDougall. In his book, McDougall sets out to discover the running secrets of the Tarahumara Indians of northern Mexico’s Copper Canyons. The Tarahumara cover long distances, from 100 to 150 miles per week, wearing sandals on their feet. Further, McDougall goes on to say the Tarahumara take a joyful approach to running, often seen with smiles on their faces while covering those long distances. While the latest in running shoes may not be sandals, runners near and far have been The Great Footwear Debate experimenting with barefoot Is less more as it pertains to running shoes? and other minimalist footwear, Are your running shoes even necessary? even before the McDougall book came out. Dr. Paul Langer, DPM, a Minneapolis podiatrist and marathon runner, acknowledges the influence of McDougall’s book on the barefoot and minimalist footwear approach, particularly among the broader running community. However, he says it may not be as new as people think. Langer notes that barefoot running has been used as a tool by top coaches since the late 1960s. In addition, gait research in the 1970s documented the differences between running barefoot and with shoes. The research has been readily available to the public, including shoe manufacturers. shoe to buy. Then there is all the hype from the “I think there is a misconception that we manufacturers about which company makes have just discovered there might be some the best model. Plus, just about the time you benefits to barefoot and minimalist running,” find the perfect shoe, the manufacturer either says Langer. discontinues “your” model or makes some
Barefoot Running
Local runners on the minimalist footwear movement by Candy Patrin One of the biggest changes in running gear that has taken place since the founding of MDRA is footwear. We’ve come a long way since listening to the stories about how Bill Bowerman, legendary University of Oregon track and field coach and Nike co-founder, created custom shoes for his athletes using a waffle iron. Today, running footwear options are growing as fast as the number of races. There are shoes for speed, shoes for training, shoes for different surfaces and more. In the interest of simplifying your footwear selection, shoe reviewers and manufacturers have categorized running shoes: motion control, stability, neutral-cushion and performance-training. Still the selection of footwear for new and even experienced runners can be confusing. People need help figuring out the category of
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“improvement” you really didn’t want. Many runners choose their footwear hoping it will enhance the running experience and improve performance. When it comes to the search for your perfect footwear, you will most likely need to resort to some experimentation along the way. Adding to the great footwear debate is the question of whether running shoes are even necessary.
Fad or trend Mention barefoot running or minimalist footwear to anyone, and you are sure to get a reaction. Sometimes the two are used interchangeably, although those who run barefoot
RunMinnesota
Barefoot: Minnesota style When Dean Laiti started running nearly 30 years ago, it wasn’t easy to find good running shoes. Back in the 80s, there weren’t as many choices as there are today, especially for a guy who wears size six shoes. Like many Minnesota kids, Laiti spent his childhood summers running shoeless on the farm where he grew up. It only seemed natural, when Laiti started to run as an adult, to go with what he knew best. Instead of looking for the perfect pair of shoes that probably didn’t exist for him, Laiti started to run. Barefoot. These days, Laiti will wear racing flats for
Minnesota Distance Running Association
training runs, but says he runs races barefoot. Over time, he has collected a number of running shoes. Some of them are still in good shape. One pair in particular dates back about 20 years. It’s what happens to your shoe collection when you don’t wear them much says Laiti, referred to in local running circles as “the barefoot guy.” Laiti, who is a Twin Cities Marathon charter member, has run all but one 26.2 mile race barefoot. Laiti recalls the temperature being 28 degrees at the start on that particular day, and he decided to wear a pair of shoes for warmth. At about the halfway point, after the weather became more moderate, Laiti removed his shoes and ran the rest of the marathon barefoot. As a barefoot runner, Laiti gets more than his share of questions from other runners. He has never experienced any black toenails, and, at the end of his races, Laiti puts on shoes while other runners take their shoes off. Laiti has been running barefoot for so long, he rarely thinks about it. “People say ‘don’t step on rocks,’ but by the time you realize that you stepped on some, you are taking another step,” says Laiti. “A lot of barefoot running is mind over matter. Kind’ve like doing a marathon.” Another local runner and tri-athlete, Nate Tollefson, wanted to “revitalize” his running. The McDougall book got Tollefson thinking about the possibility of running either barefoot or with minimalist footwear. He now incorporates barefoot running into his regular training routine. Tollefson warms up barefoot at the start of three of his five weekly runs to help him concentrate on running form. “Every now and then, I run five miles barefoot, just because it feels so good,” says Tollefson. Since going barefoot, Tollefson has noticed an increase in the strength of his lower legs and improvements in balance. The only downside he has experienced with barefoot running is the flare up of an old Achilles injury. Tollefson stresses the need to start very slowly when making a change to barefoot, minimalist running. Tollefson does wear shoes or other minimalist footwear, such as Vibram Fivefingers (VFFs), when the weather turns cold. Lately, Tollefson has been experimenting with some leather moccasins, which he describes as good fitting slippers. Among his friends, Tollefson stands out as the only barefoot, minimalist runner. “My friends are waiting to see what happens to me,” says Tollefson. “If I get fast, maybe they
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will jump onboard.”
Minimalist approach Other runners have adopted a different style of barefoot running by wearing minimalist footwear. Briefly, minimalist footwear enables the wearer to simulate barefoot running while providing some protection for the feet. Dr. Langer is one of those individuals, describing himself as an “enthusiastic minimalist runner.” However, as a podiatrist, he recalls spending a good deal of time in the operating room removing various things such as glass, needles and sticks from feet, and not just runners. Therefore, he does not go completely barefoot. Langer runs in VFFs and prefers grass or other natural surfaces to rocky trails, concrete and asphalt. He cautions individuals to take it slowly when transitioning to minimalist footwear, just as you would with any new approach to training. Langer advises people to start out running in minimalist footwear for five to 10 minutes and to make increases in 10 minute increments, with a rest day between the days you run. The old adage, “listen to your body,” applies here. Runners should be aware of any tenderness in the calves or metatarsal bones in their feet, paying close attention to any continued discomfort. Langer has followed his own advice and recalls taking it slowly when he first started to run in his VFFs. On a six mile route near his house, Langer would carry his VFFs for two miles while wearing traditional running shoes, change to his VFFs on a grassy stretch and go back to his shoes at the end of the run. “I did this one or two times per week, gradually increasing my time in the Vibrams,” says Langer. “Now I am able to run five to eight miles with my Vibrams.” Like Langer, local runner and marathoner Drew Plackner considers himself a minimalist runner who wears VFFs. Plackner was recovering from plantar fasciitis when he read a quote from a top collegiate track coach about how going barefoot can strengthen the foot and reduce the risk of fascia problems. He liked some of the other benefits being attributed to minimalist footwear as well, such as improvements to running posture and the strengthencontinued on page 27
Barefoot Elites On the national scene,
the world has watched in amazement at Olympians who have turned in impressive barefoot performances. In the 1960 summer Olympics held in Rome, Abebe Bikila became a last minute replacement for the Ethiopian team. Upon his arrival in Rome, Bikila was not able to find footwear that fit properly from the official shoe sponsor, so he decided to run the marathon as he had trained. Barefoot. Bikila won the marathon in 2:15:16.2 and became the first person from Africa to win an Olympic gold medal. It is probably no coincidence the Vibram model specifically designed for running is named “Bikila.” South African born elite track runner Zola Budd Pieterse also made a barefoot statement on the national scene. In a three year period, Budd broke the world record in the women’s 5,000 meters two times, as well as being the women’s winner at the World Cross Country Championships. At the 1984 Olympics, during the 3,000 meter finals, American Mary Decker Slaney tripped while running in the pack, and the barefoot Budd appeared to have been involved at first, resulting in her disqualification. Within about an hour of the finish, after reviewing the videotape, the race officials reversed their decision clearing Budd of any fault. Former Olympian and medalist, New Zealander Lorraine Moller, shared highlights about her childhood experience running barefoot in Marathon & Beyond (“Footloose and Fancy Free,” May/June 2010, p. 12-16). In her article, Moller highlights some of the changes in running footwear over the years. She describes the minimalist trend as “a pendulum swing back to the shoe that serves the purpose for which it was first needed-a prophylactic for the foot against manmade surfaces.” That swing has increased the number of minimalist footwear options available on the market. Moller acknowledges that when entering the barefoot world, your feet, which have been accustomed to being supported, must be ready to take on the challenge. Perhaps it is simply to decide on the “ones that slow you down the least.” Moller leaves the reader with a bit of advice: “learn to use your feet well, and resist being oversoled.” RM
NOVEMBER/DECEMBER 2010
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TCM to Remember 2010 Medtronic Twin Cities Marathon Recap by Candy Patrin At the start
of the 2010 Twin Cities Marathon (TCM) and 10 Mile races, runners lined up according to their designated corral in good spirits and under perfect weather conditions. With bright blue skies, a slight breeze and temperatures around 40 degrees, there was little doubt the day would bring some fast times. While many people fidgeted to keep warm before the start, it wasn’t long into the race before runners began to discard items along the course: garbage bags, gloves, throw away shirts and even a few of those not so inexpensive arm sleeves. Anything and everything can happen on race day, even more so if you are among the elite runners. This year’s races were no exception. Some local favorites didn’t run as planned. Others, such as the 2008 overall winner of TCM, Fernando Cabada, who had expressed confidence before the race, came up short. He finished third by over one minute behind the leaders. Both male and female marathon winners had interesting stories to tell. Sergio Reyes won the TCM and USA Men’s Marathon Championship with a margin of only seven seconds over the next runner at 2:14:02, a personal record. Reyes previously ran TCM five years ago and finished in 59th place. For the women, Buzunesh Deba won with a personal record of 2:27:24, nearly eight min-
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utes ahead of the second place runner. Deba holds the distinction of being the only woman to win two Minnesota marathons in the same year. Her time at the 2010 Grandma’s Marathon in Duluth was 2:31:36. Local runner and marathon contender Josh Moen, of Team USA Minnesota, says he just had a bad running day at TCM, and he really doesn’t know why. Moen, who set a state record for 28-year-old men at the City of Lakes 25K in September, just a few weeks earlier, pulled out of TCM around mile 16. Moen says that he could have gutted it out to the finish. However, the decision to stop racing early allows him to continue training for another fall race instead of taking time off to recover from the marathon. Another local runner, Katie McGregor, who also trains with Team USA Minnesota, had a good day. McGregor logged her sixth victory in the Twin Cities 10 Mile race with a 54:21, winning the USA Women’s 10 Mile Championship. For McGregor, the race was her third win of a national championship in 2010 and the seventh of her career. Another Team USA Minnesota member, Meghan Armstrong, finished fourth in the 10 Mile race with a personal best time of 55:20. With all of the hoopla and focus on local favorites, few people noticed the world famous runner in the 10 Mile race, unless they were listening closely to the announcer at the finish line. The former Olympian, Zola Budd, known for running barefoot in the 80s and wearing shoes during the 10 Mile race, won the 40 to 44 age group in 1:02:13. Where else can someone blend into the crowd with shorts and a ponytail than in the middle of a Minnesota running tradition? Visit www.mtcmarathon.org for all the weekend race results. Age group results can be found on page 20 through 25. RM
RunMinnesota
Minnesota Distance Running Association
Behind the scenes at the Twin Cities Marathon by Candy Patrin Runners and spectators alike come to participate in or watch the Twin Cities Marathon (TCM) weekend of races without giving much thought to what happens behind the scenes. It takes a lot of organization and many volunteers to orchestrate all the events. Here’s a snapshot of just a few of those support activities that may not have been on your radar.
The Medical Tent No one expects to need the services of the medical staff during TCM. After all, most runners have already forged through several months of training and feel race ready. However, just knowing that medical help is available does lend some reassurance. There are several medical facilities along the marathon course with the major tent located at the finish area. Approximately 100 doctors volunteer for medical marathon day duty, along with other volunteers and medical students. According to Dr. William O. Roberts, TCM medical director, the 2010 event was a pretty typical year as far as the number of runners visiting medical tents. Roberts says that it is typical to treat 100 people in the medical tent at the finish along with another 100 who stop at the self-help area outside to attend to issues that cause discomfort, such as blisters. Inside the tent, medical staff attends to runners who have experienced exercise-associated collapse, most often with oral fluids and leg elevation. Perhaps five runners each year require an IV. New in 2010, participants in the marathon and 10 mile races were invited to complete an online questionnaire, creating a medical record with their most current and relevant data. In the past, athletes could include this information using a form on the back of their bib numbers. The new system, available through a partnership with Koozala, allowed TCM medical staff to access information, complying with government security and privacy requirements. Roberts notes that the health information was handy with downed runners, who were not responding well, and gave important information that helped to improve care provided.
Backup Timers Electronic timing of races has been pretty well received by the running community. However, over the years, there have been a few glitches with those devices. Whether there are USA championships, prize money or Boston qualifying times on the line, it is reassuring to know there are back up systems in place. Here is how the process worked October 3. Volunteers started a timing device and a stopwatch at the start of three events: the USA Women’s 10 Mile Championship, the 10 Mile race and the marathon. The volunteers then started their own race in a car to the finish area, which was no easy task given the local traffic jams on race day. MDRA Office Manager Heidi Keller Miler was one of the timers for the USA Women’s 10 Mile Championship. Miler says the volunteers “sprinted” from the start back to their cars, driving as fast as was legally possible to the finish line. They made it with 15 minutes to spare. A designated parking place near the finish helped. Miler jokingly said, “I saw a police escort for the United Van Lines vehicle bringing all the runner bags to the finish area, but thought we deserved one as well.” The net result for runners was a minimum of three independent timing results: electronic, a timing device and a stopwatch. All total there were eight volunteers who helped with the backup timing, including a
few who were stationed the whole time at the finish.
Sweep Vehicle Whether due to weather, injury, illness, pace or something else, there comes a time when runners need to be aware of the marathon cut off time. For TCM, it is six hours. This is a 13:44 minute per mile pace corresponding with road closure permits issued by the Twin Cities to TCM. Individuals within the vehicles that make up the 21 unit parade at the end of the marathon refer to themselves as the “Conga Line.” This year, the first two vehicles, an SUV driven by volunteer Gordy Braun and a golf cart with Twin Cities in Motion Administrative Coordinator Lindsey Altermatt, interacted with runners along the course, alerting them of the approaching cut off time, when the course would reopen to normal traffic. Altermatt says that Braun is a nine year volunteer and is very good at what he does. He lets runners, who wish to continue, know that they will need to follow the sidewalk after the roads reopen to traffic and to expect very little support. If someone appears to be struggling, Braun or Altermatt shows them the next vehicle, the sweep bus that takes runners, who decide to leave the race, to the finish area. Altermatt and Braun get a variety of reactions from runners. Some insist on finishing and may be running for a charity. In other cases, a runner nearing the cut off may just need a little bit of encouragement to stay ahead of the sweep bus. This year, there were approximately 100 runners who opted for a ride on the bus. It was a fairly average number and far less than in 2007, one of the hottest years, when 400 runners got on the bus. As the Conga Line makes its way to the finish, the individuals in the sweep completed other tasks, such as picking up equipment, supplies, mile markers, clocks, discarded items and trash. And bringing up the rear are the Minneapolis and St. Paul police cars that signaled the end of the road closure and the start of normal traffic until next year. RM
NOVEMBER/DECEMBER 2010
11
2010 TCM Images photos by Gene Niemi
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RunMinnesota
Minnesota Distance Running Association
Running in Minnesota during the
Post Y2K Racing Scene
by Chad Austin
The 2000s was a decade of excellence. In the last issue of RunMinnesota, I wrote about how the 90s were arguably the worst decade ever for U.S. distance running. Things came to a head at the 2000 U.S. Olympic trials marathon, where for the first time ever, only one man and one woman qualified to compete in the Olympic Marathon, instead of the standard of three runners. Granted, both the men’s and women’s trials were run under difficult weather conditions on challenging courses. But, this doesn’t change the fact that we weren’t able to produce a single runner that could run under the “A” Olympic qualifying standard. The powers that be must have seen the writing on the wall, even before the trials were held, because steps were already being taken to make U.S. distance running more competitive. On March 13, 1999, Running USA, a non-profit organization for the running industry, was launched. Its purpose was to improve the status of road racing in the U.S. through collective marketing and promotions, services to runners and events and the development of American world class stars. One of the ways this was to be accomplished was through the creation of elite distance training centers, such as Team USA California, now called the Mammoth Track Club, and Team USA Minnesota. As these programs experienced success, other programs such as the Brooks-Hanson Distance Project, Oregon Track Club, Bay Area Track Club, ZAP Fitness, McMillan Elite and Team Indiana Elite began popping up throughout the country. National funding also became available from the USA Distance Project and the New York Road Runners. Just last year, seven training centers received over $262,000 in grants. There’s little doubt that these distance training centers have helped
make U.S. distance runners more competitive in the 2000s than they were in the 1990s. Olympic Marathon medals by Meb Kefezighi (silver) and Deena Kastor (bronze), both of the Mammoth Track Club, should be proof enough. If not, just looking at the Olympic rosters in 2004 and 2008 shows that the majority of distance runners that made the U.S. team were part of one distance training center or another. Locally, Team USA Minnesota celebrated its tenth anniversary this year. During this time, they developed an Olympian and 15 national champions, and they’ve achieved 49 top three finishes in U.S. Championships and placed numerous athletes on World teams. Although distance training centers were a new concept in 2001, team founder, Pat Goodwin said she “was confident this area had the resources, interest and athletic talent, not to mention an incredible distance running history, to develop and sustain an effort like this. Fortunately, a lot of others in the running community felt the same way.” While Pat may have been confident, inaugural team members, Jason Lehmkuhle and Matt Gabrielson, teammates while at Drake, were not so sure. Lehmkuhle states, “Post-collegiate training centers were a novelty and not really available to athletes who weren’t already international class. I was an above average college runner, but not a national champion or perennial All-American.” While Gabrielson had similar thoughts, he also knew this new concept would be a chance of a lifetime. “It was like a dream having someone supporting me as a professional runner. I knew it was now or never, and I didn’t really have much to lose. Actually, I didn’t have anything to lose.” continued on page 16
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Trail Running Goes Mainstream Great views, cheap races and gnarly bandits by Kate Havelin
In the first decade of the twenty-first century,
an era of tiny iPods, high-tech athletic wear and computer embedded shoes, one of the new trends in running is, well, decidedly old fashioned. Trail running is one of hits of this decade’s running scene. Since 2000, more runners are returning to their roots, seeking out natural trails rather than paved roads and sidewalks. This decade has also seen a big growth in new trail races, especially ultramarathon races. So, why are more runners trying trails? An informal survey of trail runners found reasons as varied as trails themselves, such as breathtaking views, lack of cars and pavement, softer surfaces, which prevent injuries and enable longer runs, a friendly, generous community of trail runners and low-key races, which are typically less expensive than road races. Other trail runners love trails because: “People feel better when surrounded by the natural world. Trail running is also a full body experience using your eyes, your balance, your hands, etc. and is a much closer experience to our ancestral past.” Jeffrey Swainhart “The first question every road runner asks is ‘What is your pace?’ I hate that question because it is not why I run. I have never been asked that question by a trail runner. Instead the concern seems to be around enjoying the runs, the events and supporting everyone that is there.” Chris Scotch “Because on the trail, we aren’t running through what we have made (i.e., road/urban running). We are running through what we ARE.” Bill Steinberg “Because it is when I am running out in the woods where I find myself, and because I just can’t stop smiling.” Valeria La Rosa “For me, it gets me out of the mess. Cars, stoplights, smoke, smells, etc. and takes me to a silent, peaceful place. Second, as I aged, running a 10 minute mile on the road was hard on the ego. On the trail, this does not matter as much. I get caught up in the peace and quiet and enjoying nature as opposed to counting houses or cracks in the pavement.” Londell Pease
More trail races, and more ultras Perhaps this decade’s biggest trail running trend is ultras, especially 100 milers. TrailRunner magazine counts nearly 70 hundred mile races nationwide, including two Minnesota century races: the Superior Sawtooth 100 Mile and the Zumbro 100 Mile Endurance Run. In 2009, for hardy trail runners craving herculean challenges, the Upper Midwest Trail Runners (UMTR) club launched a new series. The Gnarly Bandit 100 series features four regional 100 mile and two 100 kilometer trail races. UMTR also offers four other trail series, from the Fab 5 Fifties, for 50 kilometer and 50 mile races, to the multi distance Minnesota Trail Run Series, the Braveheart Snowshoe Series and the newest series launched this year, Minnesota Trail 5Ks. Ultra runner Kurt Decker, manager of the Twin Cities Running Company store (TCRC) in Eden Prairie, sees the trail running surge in the shop and at races. To satisfy the growing trail trend, Decker said TCRC now stocks about 40 different trail shoes. “This year, we made a really concerted effort to increase the number of trail shoes and equipment.” As trails become trendier, more trail ultras are using lotteries to distribute entries. In 2003, when Decker ran Western States, considered the granddaddy of all trail ultras, he said some 600 people had applied for the race’s coveted 275 bib numbers. Decker said by last year, some 2,000 runners applied for Western States. This winter, Decker will try the lottery again, although he knows his chances are slight. Yet like many trail runners, Decker says he’s heartened by the surge in his sport. “I love to see people on the trails.” RM
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RunMinnesota
Minnesota Distance Running Association
continued from page 13
Others felt the same way too as they made their way from places like Villanova (Carrie Tollefson and Kristin Nicolini), Stanford (Chris Lundstrom), and Michigan (Katie McGregor) to become professional runners. The financial support provided by these distance training centers has allowed runners to stick with the sport longer, which helps them to reach their potential. “Before moving to Minneapolis, I figured I’d give running a couple of years. At most, I thought I’d make it through the 2004 Olympic cycle,” says Lehmkuhle. Without this support, he’d have never stuck around long enough to finish fifth at the 2008 Olympic trials marathon. And he certainly wouldn’t have his eye on training for the 2012 Olympic Games. Everyone associated with Team USA Minnesota finds it hard to believe that the group has already been around for 10 years. One thing they are aware of is that, during this timeframe, they’ve help create a resurgence in U.S. distance running. Lehmkuhle states, “You really can’t understate the impact that Team USA Minnesota and a couple of other training groups that got organized around 2000 have had on U.S. distance running. Every year more and more of our good college runners are deciding to continue to pursue the sport. The domestic races are light years better than they were in the mid 1990s, and we’re infinitely more competitive internationally.” While Lehmkuhle has been around for all 10 years, the group’s impact isn’t lost on relative newcomer, Antonio Vega. Antonio says, “Right now I think it is great to be a part of the resurgence of American distance running. When my career is all said and done, I want to be able to look back and say that I played a small role in bringing American distance running back to its former glory. That would be the biggest accomplishment of all.” U.S. distance running was at an all-time low in the 1990s, but steps, like creating distance training centers, have been taken to return the U.S. to the dominant force it was in the 70s and 80s. While it may not quite be “dominant” yet, it’s definitely on the right track and showing no signs of slowing down.
Runners Log In, Get Connected Technology, media and social networking by Heather Vietz
The rise in popularity of running
in this state over the past 50 years can be traced to committed individuals who love the sport and work together to make the local running community what it is today. While running in Minnesota has always been a social endeavor, the massive growth of new twenty-first century technologies have transformed running in ways not witnessed in decades before. Minnesota runners may pound the pavement locally, but they are now connected globally by technologies that impact everything from an individual’s daily run to running events themselves. Technology’s impact can perhaps best be seen at the level of one’s daily run. Runners can plan their running routes on sites like www.mapmyrun.com, which lists over 11,000 routes of varying lengths in Minneapolis, Minnesota alone. GPS technology is built into running watches, which also offer features such as heart rate, pace and speed. This data can be downloaded and recorded onto any number of computerized and online running logs. Runners can also interact with others on a global scale through online running forums and discussion groups. They can even join The Garmin Forerunner GPS watch was together online in web based running introduced in 2004 groups or find and connect with one another using sites like www.meetup.com. Races themselves have also changed due to technology. Race day is made simpler with web pages used to advertize events. Course maps are available as .pdf files, and directions to the race site can be attained via Google maps or similar sites. Registration for major runs is often handled primarily online through web based registration sites. Communication with race personnel is now handled largely through email. Minnesota race director Mary Anderson of Anderson Race Management (www.andersonraces.com) notes that online registration and web services have changed the way race directors do business. “I used to spend hours answering phone calls or returning phone calls or mailing out registration forms. Now that people can print out an entry form or find all of the race details online, I rarely get calls or have to mail out a form.” Technology has also made race day easier with things such as chip timing and computer generated results, which can be downloaded to the web. Such technology is not without its shortcomings, however. Anderson notes that sometimes people expect results the minute they cross the finish line. Race directors still need to carefully monitor their events for any problems that may arise and verify results before they are made public. And social media has transformed how people think about races. Amy Leger, Director of Communications at Team Ortho Foundation (www.teamortho.us), believes that social media has a huge impact on how her organization plans their events. The social networking site Facebook allows Team Ortho to extend the race day experience for runners. On Facebook, for instance, runners are able to communicate about everything from costume choices for the fall Monster Dash races to nuts and bolts questions about race day itself. Team Ortho can post videos or photos of the preparations for race day on Facebook. Participants are also encouraged to share event photos via Facebook. Blogs have also become popular during the past decade. From competitive runners to recreational ones, blogging offers a way for runners to reach out to others in a way that never before existed. Chad Austin, one local blogger, uses his blog, Simon Says...Run, at
RM
continued on page 27
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RunMinnesota
Minnesota Distance Running Association
Bolder Dash 10K September 18, Minneapolis Overall 1 2 3 4 5 6 7 1 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 2 33 34 35 3 36 4 37 38 39 40 5 41 42 43 44 45 6 46 7 47 8 48 49 50 51 52 53 9 10 54
Brian Gooley, 18 Bradford Peter, 29 Pete Hoyen, 29 Ryan Egeberg, 27 Adam Himes, 38 Bobby Paxton, 54 Mike Shetka, 32 Cassandra Henkiel, 40* Peter Meinz, 26 William Guettler, 42 Patrick Schulte, 41 David Schutz, 33 John Nolan, 32 Mike Setter, 54 Gerald Meader, 53 Shawn Anderson, 34 Brette Hjelle, 33 Michael Enderle, 31 Craig McCoy, 57 Erik DeLapp, 25 Troy Sunde, 32 Sam Walling, 31 Ben Bergeson, 33 Sergiusz Kalista, 44 John Ziegler, 19 Daniel Mammel, 23 Wayne Horsman, 50 Jonathan Radloff, 25 Steven Plantz, 33 Henry Ramos, 58 Vadim Bartlov, 32 Dennis Hahn, 56 Jon Doehr, 44 Sarah Heise, 27* Alan Silletto, 29 Chad Ostlund, 36 Aaron Parker, 36 Maggie Tacheny, 38* Jordan Gran, 24 Debbie Janey, 59* Curtis Hunt, 36 Brian Zamboni, 37 Don Sullivan, 36 Kyle Enevoldsen, 32 Erin Benedict, 35* Joe Lazur, 46 Steve Manoleff, 55 Brent Millikin, 45 Richard Swords, 25 Benjamin Straus, 29 Anne Branstad, 30* Jeff Apostol, 31 Heather Shetka, 32* Tito Cruz, 47 Christine Carragee, 26* Charles Sloane, 27 Jason O'Keane, 38 Paul Weiler, 62 Christopher Stroud, 31 James Cruse, 54 Aaron Griga, 36 Julie Hjerpe, 50* Kasey Kuker, 25* Jorge Lomeli, 39
34:21 35:26 35:49 35:57 36:02 37:03 37:35 37:40 38:51 38:55 39:01 40:21 40:25 40:25 40:47 41:55 42:44 43:14 43:33 43:40 43:44 44:32 44:50 44:54 45:19 45:30 45:55 46:00 46:03 46:31 46:35 46:37 46:52 47:20 47:38 48:12 48:18 48:27 48:40 48:44 48:46 49:00 49:16 49:35 49:38 49:50 49:52 50:07 50:34 50:43 50:52 50:55 51:03 51:17 51:38 52:17 52:24 52:25 52:46 52:53 52:54 53:15 53:31 53:39
11 12 55 56 57 58 59 13 14 15 16 60 17 61 62 63 18 19 20 64 65 21 66 22 67 68 23 24 69 25 70 26 27 28 29 30 31 32 71 33 34 35 36 72 37 73 38 74 39 75 76 40 41 42 43 77 44 45 46 78 79 47 48 49 50 51 52 53 54 80
Kim Erickson Dance, 54* Lia Rieke, 34* Christopher Kopka, 41 Graham Hartley, 47 Ben Kennelly, 32 Nick Keller, 31 Matt Holton, 27 Amy Anderson, 24* Caitlin Sullivan, 30* Kendra Mays, 23* Sari Lindeman, 24* Ron Shawd, 47 Joy Holicky, 32* Jason Greenberg, 35 greg wold, 54 James Kustritz, 54 Sarah Chillo, 30* Anna Stroud, 31* Kathryn Benhardus, 63* Brian Kringler, 36 Tom Cahoy, 52 Pamela Olson, 50* Peter Mitchell, 27 Lori Lansing, 31* Leo Cotton, 52 Rich Scroggins, 45 Michelle DeGroot, 21* Theresa Villerot, 24* Russell Waxlax, 34 Allicen Waxlax, 30* Tim Fieldhouse, 44 Patricia Ronnei, 51* Amy Loomis, 29* Joanna King, 20* Katie Isenhart, 22* Marlys Dunne, 44* Marisue Menke, 46* Alexandra Naughton, 37* Kris Hoff, 27 Paula South, 40* Mary Larson, 35* Colette Davidson, 31* Michelle Shefveland, 49* Kris Swensson, 41 Amanda Krueger, 26* Brad Rickenbach, 49 Meg Bergeson, 39* Duncan McCampbell, 52 Kristin Bergeson, 39* Brian Koch, 33 Dana Nelson, 40 Nicole Moffitt, 35* Molly Jetrean, 30* Shana Anderson, 40* Alicia Stone, 34* Craig Feathers, 56 Brenda Taylor, 36* Jodi Baker, 40* Alexandria Linares, 25* Paul Montain, 56 Ronald Kohls, 53 Laura Stickney, 29* Jenna Maring, 25* Bobbie Cummins, 43* Cyndi Priest, 40* Marie Cassidy, 24* Kelsey Luers, 23* Jacki Shawd, 45* Lauren Giammar, 32* Mark Ronnei, 53
53:50 53:51 53:53 53:53 53:55 54:43 54:43 54:48 54:55 54:57 54:57 55:03 55:07 55:08 55:38 55:38 55:51 55:53 56:03 56:16 56:23 56:48 56:50 57:05 57:22 57:23 57:33 57:46 57:54 57:54 58:33 58:41 58:52 59:02 59:33 59:53 59:56 1:00:52 1:01:04 1:01:22 1:01:54 1:02:00 1:02:42 1:02:57 1:03:42 1:03:44 1:03:44 1:03:47 1:03:48 1:03:56 1:03:57 1:03:57 1:04:25 1:05:18 1:05:18 1:05:23 1:05:48 1:05:49 1:06:34 1:07:23 1:07:23 1:07:36 1:07:36 1:07:51 1:08:07 1:08:11 1:08:11 1:08:22 1:08:52 1:08:53
55 56 57 58 59
Nicole Fuerstenberg, 27* 1:09:16 Ana Elena Linares, 52* 1:09:26 Sara Whitehouse, 32* 1:11:48 Heather Vinge Hanson, 29* 1:11:58 Deb LaMere, 33* 1:26:21
September 18, Minneapolis 17:34 18:06 19:42 19:43 19:57 19:58 20:00 20:13 20:17 20:59 21:27 21:31 21:31 21:33 21:45 21:46 21:46 21:47 22:15 22:39 22:45 22:56 23:00 23:33 23:52 24:21 24:34 24:59 25:22 25:29
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Megan Kelly, 32 Susan Peterson, 45 Jordan Cushing, 36 Emily Dancer, 26 Kimberly Cessna, 23 Tammy Domeier, 43 Bridget Kelly, 45 Rachel Endress, 27 Julie Ennis, 37 Teresa Foushee, 47 Kristie Johnson, 29 Sharon Olson, 53 Sarah Berseth, 29 Mary Stanislav, 55 Ellen Gibson, 28 Karla Boone, 39 Mackenzie Welan, 30 Staria Smith, 28 Amber Gort, 26 cherie walker, 37 Samantha Gillen, 30 Katie Goracke, 30 Angela Broadwater, 30 Mary Larson, 35 Cindy Crawford, 47 Linda Nelson, 51
30:29 30:30 30:31 30:32
Ohmari Victor, 11 Jordan McGaffey, 10 Ethan Iron Neclace, 11 Elliot Hawkins, 11
30:36 36:11 38:08 42:31
Men 12 - 13
Open Men Don Sullivan, 36 Ryan Duebner, 28 Eric Johnson, 52 David Kleingarn, 52 Andrew Gastineau, 26 Keith Tufte, 50 Mark Edstrom, 40 Jeff Pesek, 28 Richard Brauer, 55 Lucas Kinzel, 30 Dan DeRoche, 32 Robert Britain, 52 Dan Freeman, 34 Gerrell Hawthorne Shakur Brown, 12 Nick Keller, 31 David Manzavrakos, 24 Jerry Freund, 41 Jon Krogsrud, 48 Erik Graupner, 29 Thomas O'Leary, 52 Steve Plantz, 33 David Bayliss, 47 Wayne Komarek, 51 Keith Lindgren, 35 John Severson, 45 Caleb Johnson, 28 Paul Sommerstad, 29 Max Green, 61 Devin Larkins, 15
Elizabeth Schulz, 32 Jen Higgins, 31 Kelly Schlick, 22 Zoe Ryan, 22
Men 10 - 11 59 80 84 92
Bolder Dash 5K 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
27 28 29 30
20:22 21:25 21:56 22:03 22:03 22:21 22:26 23:44 23:44 23:53 24:34 24:36 25:48 26:05 27:05 27:10 28:13 28:19 28:19 28:32 28:33 28:40 28:40 29:10 29:53 30:14
15 56 66 68 99
Shakur Brown, 12 Bryan Soto, 12 Dakota Miller, 13 Cameron Kellerman, 12 Luis Vireros Aguila, 12
21:45 30:25 32:47 33:17 1:00:48
Men 14 - 15 30 50 88
Devin Larkins, 15 Rashaun Jackson, 14 Danny Ford, 14
25:29 29:07 41:30
Men 35 - 39 1 25 32 62
Don Sullivan, 36 Keith Lindgren, 35 Brian Zamboni, 37 Patrick Haspert, 36
17:34 23:52 25:36 31:14
Men 40 - 44 7 18 44 54 72 83
Mark Edstrom, 40 Jerry Freund, 41 Steve Marciniak, 44 Doug Andersen, 44 Caizl Cadwallader, 43 Mark Young, 43
20:00 21:47 27:56 30:23 33:47 38:07
Men 45 - 49 19 23 26 36 39 51 60 70 79 90
Jon Krogsrud, 48 David Bayliss, 47 John Severson, 45 Graham Hartley, 47 Raymond Grimmer, 49 Eric Moleski, 47 Stuart Naber, 48 John Strauss, 46 Andy Lui, 45 Clifford Hurd, Jr, 46
22:15 23:00 24:21 26:11 26:57 29:07 30:39 33:32 35:38 41:36
Men 50 - 54 3 4 6 12 21 24 40 42 46 61
Eric Johnson, 52 David Kleingarn, 52 Keith Tufte, 50 Robert Britain, 52 Thomas O'Leary, 52 Wayne Komarek, 51 Terry Gorham, 54 Doug Crampton, 53 Jeff Bellairs, 51 Gary Hosfield, 54
19:42 19:43 19:58 21:31 22:45 23:33 26:57 27:20 28:37 30:53
Men 55 - 59 9 33 55 57 81
Richard Brauer, 55 Bill Payne, 59 Steve Brandt, 59 Andres Sustic, 58 Johnny Beshera, 57
20:17 25:43 30:25 30:29 36:11
Men 60 - 64 29 47 91
Max Green, 61 Steven DeLapp, 63 Kent Christophersen, 60
25:22 28:50 42:06
continued on page 18
NOVEMBER/DECEMBER 2010
17
AT THE RACES: R A C E R E S U L T S 124 130 144
Bolder Dash 5K continued
Alvin Larson, 67 john dinusson, 66 John Segala, 65 Carl Walstrom, 68
26:06 27:31 32:47 34:36
Women 8 - 9 140
Amber Iron Neclace, 8
1:02:10
Women 10 - 11 90 96 99 103 131 138 141 147
Kourtney Brown, 11 Ana Soto, 10 Braneisha Brown, 10 Radiance Kueng, 11 Nachel Hendry, 11 Precious Ranson, 11 Slyvia Valdez, 11 Angel Jackson, 10
41:34 44:20 45:04 45:37 58:37 1:01:31 1:02:48 1:06:15
Women 12 - 13 47 77 80 81 86 89 92 104 105 108
Kara Andersen, 12 Sareena Barton, 13 Emmanna Rivers, 12 Samantha Valdez, 12 Christina Garcia, 12 Victoria Champion, 13 Krystal Gonzales, 13 Kendra Ward, 12 Elena Ballam, 13 Brianna Hickman, 12
32:38 38:32 39:35 40:14 41:08 41:33 42:02 46:10 46:23 46:50
Women 14 - 15 40 51 71 82 97 101 119
18
Marissa Andersen, 14 Keyana Harper, 14 Mayra Lema, 15 Madelin Aguilar, 14 Rickia Martin, 15 Keyana Smith, 15 Emerie Fuller, 14
56:11 58:23 1:03:15
Women 16 - 17
Men 65 - 69 35 43 67 75
Naomi Jackson, 15 Cheyanne Carpenter, 14 Diamond Dionne, 14
31:47 33:17 37:30 40:39 44:21 45:19 48:49
74
Rachel Gran, 17
37:53
Jordan Cushing, 36 Julie Ennis, 37 Karla Boone, 39 cherie walker, 37 Mary Larson, 35 Jennifer Millikin, 38 Kim Cochran, 37 Clare Riordan, 38 Ann Hagen, 37 Melanie Rexroad, 38
21:56 23:44 27:10 28:32 29:10 30:33 31:10 32:42 33:28 34:17
Women 40 - 44 6 44 54 84 107 151
Tammy Domeier, 43 Paula South, 40 Diana Person, 43 Stacy Young, 40 Sue Prast, 41 Linda Evert, 41
22:21 32:11 33:32 40:50 46:50 1:07:05
Susan Peterson, 45 Bridget Kelly, 45 Teresa Foushee, 47 Cindy Crawford, 47 Sharon Kuscienko, 45 Tan Lui, 48 Deb Gran, 49 Martha Mattheis, 45 Debra Sullivan, 46 Teresa Ortiz, 49
21:25 22:26 23:53 29:53 31:08 35:43 35:47 47:08 56:14 56:38
Women 50 - 54 12 26 38
NOVEMBER/DECEMBER 2010
Sharon Olson, 53 Linda Nelson, 51 Dawn Rust, 50
31:55 33:55 37:24 38:32 1:00:40
14 55 58
Mary Stanislav, 55 Nancy Payne, 55 Susan Caligiuri, 58
26:05 33:55 34:37
Women 60 - 64 34 112
Verla Olson, 60 suzanne dinusson, 63
31:04 47:08
Women 75 - 79 94
Barbara Burhans, 79
42:18
24:36 30:14 31:12
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Steve Slattery, 30 Justin Grunewald, 24 Benson Cheruiyot, 27 Jeremy Polson, 32 Curtis Wheeler, 24 Tyler Hinrichs, 23 Craig Donnelly, 25 Moninda Marube, 31 Scott Fiksdal, 27 Kelly Mortenson, 39 Ovidiu Olteanu, 40 Gregg Robertson, 40 Robert Jenson, 20 Kyle Smith, 23 David Hyopponen, 30
4:14.0 4:15.7 4:16.4 4:18.9 4:23.4 4:24.5 4:25.8 4:30.4 4:30.5 4:32.4 4:35.0 4:36.9 4:38.0 4:41.0 4:44.0
Open Women
Grandma’s Minnesota Mile September 19, Duluth Open Men
Women 45 - 49 2 7 10 25 35 61 62 111 126 127
JoAnn Birkholz, 50 Annette Scotti, 54 Pamela Wheelock, 51 Mary Sue Weir, 52 Sheila Otto, 54
Women 55 - 59
Women 35 - 39 3 9 16 20 24 31 36 48 52 57
41 56 69 78 136
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Aron Rono, 27 Garrett Heath, 24 Felix Kiboiywo, 23 Kevin Chelimo, 27 Will Leer, 25 Philip Lagat, 27 Rob Mullett, 23 Richard Kandie, 25 Sean Brosnan, 33 Dan Greeno, 22 Moses Waweru, 32 Aaron Batey, 23 Kyle Perry, 26 Josephat Keino, 29 Sammy Rotich, 23
RunMinnesota
3:58.2 3:58.5 3:59.4 3:59.7 4:00.2 4:01.8 4:04.0 4:04.3 4:09.2 4:09.7 4:11.2 4:11.5 4:11.7 4:12.8 4:13.7
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Carmen Douma Hussar, 33 Amy Mortimer, 29 Heather Dorniden, 23 Gabriele Anderson, 24 Breeda Willis, 40 Jamie Cheever, 23 Ladia Albertson-Junkan, 24 Tanya Zeferjahn, 26 Kathleen Monaghan, 42 Elaine Nelson, 31 Katherine Koski, 37 Serena Sullivan, 29 Denisa Costescu, 34 Kate Lovrien, 36 Gabrielle Cyr, 24 Amanda Lepisto, 28 Janet Ochocki, 39 Rael Murey, 29 Erika Sorgatz, 30 Kyle Elden, 30 Callie Bartel, 25 Molly Pennings, 35 Lisa Hines, 48 Gina Slotness, 29
4:35.6 4:36.0 4:39.4 4:42.2 4:42.5 4:49.2 4:54.6 5:01.4 5:11.8 5:12.4 5:15.6 5:18.3 5:20.3 5:23.0 5:28.0 5:38.0 5:38.0 5:43.2 5:44.0 5:47.0 5:49.0 6:03.0 6:06.0 6:10.0
Minnesota Distance Running Association
AT THE RACES: R A C E R E S U L T S 25 26 27 28 29 30
Anne Drache, 21 Jessica Landwehr, 28 Rebekka Stumme, 36 Aga Bednarz, 35 Marie Van Overmeiren, 42 Tracy Malkovich, 31
6:14.0 6:14.0 6:16.0 6:23.0 6:24.0 6:30.0
Men 8 - 9 121 174
Eli Koski, 9 Jayden Erie, 8
6:44.0 8:05.0
Cullen Mudrak, 11 Anthony Hanneman, 11 Benjamin Wallerstein, 10 Jayden Birdseye, 10
6:23.0 7:13.0 7:14.0 7:15.0
Men 12 - 13 103 123
Adam Kangas, 12 Zachary Marble, 12
6:26.0 6:44.0
Sam Johnson, 15 Cody Hester, 15 Lee Marlow, 15 Avery Schultz, 14
5:15.0 6:00.0 7:07.0 8:04.0
Men 16 - 17 40 74 101 128 143
Ryan Davis, 16 Cedric Heller, 16 Tyler Nordwall, 16 Manilan Houle, 16 Sam Rosenzweig, 16
5:00.0 5:41.0 6:24.0 6:51.0 7:12.0
Kelson MacKenzie, 18 Cody Gustafson, 18 Joseph Benning, 19 Brice Wizner, 19 Evian Rave, 19
5:06.0 5:33.0 6:14.0 6:41.0 6:41.0
Kelly Mortenson, 39 Tom O'Rourke, 36 Allen Broderius, 35 Luke Peterson, 39 Eric Sumner, 38 Glen Flanagan, 38 Benjamin Trok, 35 Greg Jones, 38 Bradley Mahnke, 39 Chris Morris, 38
4:32.4 4:48.0 4:56.0 5:04.0 5:23.0 5:30.0 5:35.0 5:35.0 5:38.0 5:48.0
Men 40 - 44 26 27 43 67 69 72 82 108 109 115
Ovidiu Olteanu, 40 Gregg Robertson, 40 Scott Ramberg, 43 Brian Ochocki, 42 William Nolley, 40 Thomas Ruud, 43 Corey Lebrasseur, 40 Thomas Murtha Iv, 42 James Tobiason, 42 Floyd Zylka, 43 Patrick Billig, 48 Peter Kessler, 49 Gary Unseth, 49 Mike Hickey, 47 Daniel Duff, 45 Jim Benning, 45 Steve Hokansson, 47 Woody Armitage, 45 Scott Parrott, 45 Mark Rukavina, 48 Jay Knuths, 52 Stewart Bjorgan, 53 Jeff Purcell, 53 David Turnham, 54 Kenji Ogura, 51 Keith Hinnenkamp, 51 Ken Dodge, 53 Chris Russ, 54 Michael Bjornberg, 56 Jess Koski, 55 Randy Wiinanen, 55 Jim Schoffman, 57 Chris Hegg, 58
Jim Graupner, 65 Harvey Johnson, 69 Daniel Sydow, 67 Gilbert Kjorstad, 66 Gene Curnow, 66 Nels Lawrence, 68
5:47.0 6:49.0 7:03.0 7:38.0 8:20.0 9:13.0
Men 70 - 74 Harold Frederick, 73
8:11.0
Women 10 - 11 40 60
Anja Maijala, 11 Natalie Jorgenson, 10
6:48.0 7:14.0
Women 12 - 13 39 47 157 158 159 223
Isabella Evavold, 12 Phoebe Koski, 12 Faith Yecoshenko, 13 Rachel Bonner, 13 Alissa Marlow, 13 Hannah Marble, 13
6:48.0 7:01.0 8:48.0 8:48.0 8:48.0 11:04.0
42 61 107 160 222
Heather Schultz, 15 Allison Hayes, 14 Kaitlin Roper, 14 Ashley Boone, 15 Rachael Cavanaugh, 14
6:54.0 7:14.0 7:58.0 8:49.0 11:04.0
49 66 121 203 216
Marina Marlow, 17 Betsy Madole, 17 Karah Schultz, 17 Brittany Malvick, 17 Caileigh Zylka, 17
Women 18 - 19 93 114 122 235
Kaylee Strom, 19 Lindsey Malec, 18 Maeggie Licht, 19 Emma Hanson Hall, 19
11 14 17 22 27 28 31 44 57 68
Katherine Koski, 37 Kate Lovrien, 36 Janet Ochocki, 39 Molly Pennings, 35 Rebekka Stumme, 36 Aga Bednarz, 35 Catherine Nachbar, 35 Melaine Jakubek, 38 Melissa Huray, 37 Heidi Antcliff, 36
5 9 29 35 50 67 69 77 79 85
Breeda Willis, 40 Kathleen Monaghan, 42 Marie Van Overmeiren, 42 Brenda Swanson, 40 Yvette Maijala, 42 Sharia Carlson, 42 Dina Post, 44 Lynda Ruud, 40 Andrea Filby, 40 Nadine Leutem, 42
5:22.0 5:22.0 5:27.0 5:34.0 5:58.0
23 64 72 76 88 100 101 108 133 140
Lisa Hines, 48 Jennifer Stattelman, 49 Ingrid Johnson-Evavold, 45 Shari Kosobuski, 45 Laurie Kania, 45 Michele Wallerstein, 45 Kris Henry, 45 Debra Tabor, 49 Linda Hagen, 47 Kay Rave, 45
7:46.0 8:02.0 8:12.0 14:11.0 5:15.6 5:23.0 5:38.0 6:03.0 6:16.0 6:23.0 6:31.0 6:55.0 7:12.0 7:20.0 4:42.5 5:11.8 6:24.0 6:39.0 7:03.0 7:19.0 7:20.0 7:29.0 7:32.0 7:37.0 6:06.0 7:16.0 7:21.0 7:27.0 7:40.0 7:50.0 7:52.0 7:58.0 8:21.0 8:26.0
Women 50 - 54 62 80 81
Mary Moline, 51 Jennifer Madole, 53 Beth Foudriat, 53
84 113 117 148 149 155 193
Elaine Bradley, 54 Leeann Nelsen, 54 Mary Boylan, 54 Krista Carson, 52 Patricia Finney, 51 Debra Kellner, 50 Pat Van Halen, 51
7:36.0 8:02.0 8:05.0 8:37.0 8:39.0 8:47.0 9:43.0
Women 55 - 59 53 86 94 106 115 131 138 145 153 176
Ann Haugejorde, 56 Claudia Cottrell, 59 Joyce Petsch, 56 Elizabeth Baxter, 57 Arlene Elden, 58 Verna Westin, 55 Shelly Russ, 56 Ginger Clement, 58 Laurie Johnson, 55 Susan Mattis Turnham, 55
7:07.0 7:38.0 7:47.0 7:56.0 8:02.0 8:20.0 8:25.0 8:31.0 8:43.0 9:18.0
Women 60 - 64 37 87 116 170 173 194 229
Gloria Jansen, 63 Rosemary Harnly, 64 Lenora Moe, 60 Gail Toftey, 63 Joyce Otterblad, 61 Judy Hoiby, 60 Wanda Gerard, 64
6:42.0 7:39.0 8:03.0 9:13.0 9:17.0 9:46.0 12:06.0
Hartford Life PACE 5K September 25, Minneapolis Open Men
7:03.0 7:19.0 8:11.0 9:57.0 10:31.0
Women 45 - 49 5:39.0 6:26.0 6:26.0 6:44.0 6:51.0 7:31.0 7:40.0 9:47.0
Men 55 - 59 51 52 54 64 86
79 126 137 161 177 185
Women 40 - 44 4:45.8 4:53.4 5:17.0 5:29.0 5:31.0 5:58.0 6:13.0 6:15.0 6:21.0 6:45.0
Men 50 - 54 71 104 106 122 129 156 163 188
5:44.0 8:45.0 8:57.0
Women 35 - 39 4:35.0 4:36.9 5:03.0 5:36.0 5:37.0 5:40.0 5:54.0 6:27.0 6:28.0 6:39.0
Men 45 - 49 32 37 48 56 61 87 95 98 99 124
Jerry Beutel, 60 Michael Anderson, 61 Bruce Cohen, 60
Women 16 - 17
Men 35 - 39 25 35 38 44 53 58 65 66 70 80
76 181 182
Women 14 - 15
Men 18 - 19 45 62 96 116 117
6:03.0 6:27.0 6:38.0 7:04.0 7:05.0
Men 60 - 64
175
Men 14 - 15 47 89 141 173
Jim McLean, 57 William Petsch, 59 Charles Sjodin, 57 Donald Leake, 57 Douglas Bandli, 58
Men 65 - 69
Men 10 - 11 100 144 146 147
91 107 113 138 140
7:14.0 7:32.0 7:33.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Brian Davenport, 36 Dave Mahmarian, 24 Peter Kessler, 49 Dan Morse, 57 Bobby Paxton, 54 Robert Economy, 46 Kirt Goetzke, 49 Joseph Landmark, 25 John Leonard, 30 Michael Bjornberg, 56 john buysman, 31 Shawn Schekk, 35 Mark LeDuc, 55 Jamie Riesterer, 38 Paul Lehrer, 22 Jerry Beutel, 60 Sean Pizinger, 25 Philip Noyed, 50 Tim Petersen, 45 David Streitz, 50 mark pixler, 48 Fred Clayton, 61 Paul Bulger, 49 Todd Lundgren, 37 Danial Hannover, 20 Larry Freund, 50 Alan Anderson, 21 Travis Evonson, 17 Doug Johnston, 55 Daniel Munson, 48 Sonya Decker, 44 Rocci Wohlk, 13 Lisa Valdez, 37 Lisa Kresky-Griffin, 38 Gloria Jansen, 63 Rae Applebaum, 36 Katie Stowell, 29 Catherine Christian, 45 Liz Babcock, 31 ann haugejorde, 56 Terri Magnuson, 41 Joan Padrnos-Heinz, 48 Sheryl Weber-Paxton, 52 Christy Klatt, 40 Allie Pryd, 31 Halie Higgins, 19 Michelle Kreuscher, 40
Sheila Johnston, 55 Melissa Eibner, 31 Gail McLaughlin, 38 Angela McLean, 44 Kathryn Benhardus, 63 Mary Berchem Karen Melhorn, 49 Catherine Bartol, 33 Hannah Manny, 34 Jeannie Anderson, 36 Ann Davenport, 34 Kelsey Christy, 26 Diana Person, 43
26:39 26:39 26:49 27:33 27:36 27:40 28:20 28:36 28:37 29:00 29:12 29:19 29:39
Men Under 8 91 139
Dean McGuire, 7 Mason Gast, 2
29:31 57:18
Men 12 - 13 110 127
Jordan Magnuson, 13 Cole Weaver, 12
32:47 47:02
Men 14 - 15 60
James Flores, 15
25:27
Men 16 - 17 28
Travis Evonson, 17
21:48
Men 35 - 39 1 12 14 24 36 48 72 82 84 89
Brian Davenport, 36 Shawn Schekk, 35 Jamie Riesterer, 38 Todd Lundgren, 37 Matthew Splett, 35 Chad Anderson, 37 Brent Burrows, 39 Dave Rodkewich, 37 Mitch Maxwell, 39 Jamie Bearse, 37
16:47 19:46 19:54 20:51 22:48 24:09 26:45 27:58 28:26 28:54
Men 40 - 44 16:47 17:07 17:23 17:29 17:29 17:38 18:02 18:36 18:48 19:21 19:40 19:46 19:46 19:54 20:02 20:09 20:25 20:28 20:31 20:42 20:45 20:46 20:47 20:51 20:53 20:54 20:56 21:48 21:49 21:49
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20 21 22 23 24 25 26 27 28 29 30
19:03 20:49 22:29 22:37 22:55 24:08 24:34 24:50 25:15 25:16 25:31 25:53 25:55 25:57 26:05 26:12 26:33
49 56 62 64 66 85 87 101 102 111
Andy Way, 42 Randy Kreuscher, 41 Scott Morse, 40 Michael Manien, 41 Dallen Schnichels, 41 Chris Reece, 43 Dale Peterson, 40 Craig Applebaum, 42 Edward Solomon, 44 harshad borgaonkar, 42
24:16 25:01 25:34 25:48 25:53 28:26 28:31 30:53 30:59 33:04
Men 45 - 49 3 6 7 19 21 23 30 31 34 42
Peter Kessler, 49 Robert Economy, 46 Kirt Goetzke, 49 Tim Petersen, 45 mark pixler, 48 Paul Bulger, 49 Daniel Munson, 48 Paul Robbins, 46 Bob Klatt, 46 Rollie Vetsch, 49
17:23 17:38 18:02 20:31 20:45 20:47 21:49 22:08 22:26 23:09
Men 50 - 54 5 18 20 26 33 43 44 46 53 65
Bobby Paxton, 54 Philip Noyed, 50 David Streitz, 50 Larry Freund, 50 Ross McLean, 50 Jay Pizinger, 52 Drew Lamosse, 53 Patrick Bussey, 54 Bob Varshal, 52 Gary Kalstabakken, 50
17:29 20:28 20:42 20:54 22:13 23:10 23:29 23:41 24:55 25:50
Men 55 - 59 4 10 13 29 40 47 58 61 81 90
Dan Morse, 57 Michael Bjornberg, 56 Mark LeDuc, 55 Doug Johnston, 55 Tom Rasmussen, 57 Dan Hansen, 56 Ed Koenig, 57 Jay Weis, 55 Dick Cloyd, 58 Bryce Hamilton, 58
17:29 19:21 19:46 21:49 23:07 24:04 25:22 25:32 27:49 28:58
continued on page 20
NOVEMBER/DECEMBER 2010
19
AT THE RACES: R A C E R E S U L T S PACE 5K results continued Men 60 - 64 16 22 57 71 99 115 124 130 135 142
Jerry Beutel, 60 Fred Clayton, 61 Max Green, 61 James Makepeace, 64 warren enright, 60 Charlie Smith, 60 Kent Christophersen, 60 Daniel Manny, 62 Timothy Hotujec, 60 Brian Duffy, 60
20:09 20:46 25:13 26:39 30:47 34:50 39:34 49:21 54:19 58:07
Men 65 - 69 78 105 106 132 145
Gary Ridge, 67 Eugene Bourland, 66 Edward Hennen, 68 Melvin Jolosky, 67 Ronald Weber, 68
27:22 31:04 31:04 49:39 58:53
Men 70 - 74 123
Mendal Mearkle, 74
38:37
Men 75 - 79 96
Dick Olson, 78
30:25
Men 80 - 84 107
Bill Hennen, 82
31:05
Men 90 & Up 134
Leo McKeever, 92
52:16
47 69 90 94 98 104 110 123
Linda Jorn, 53 Janet Strey, 54 Teresa Wilts, 51 Lori Towne, 52 Jean Dalton, 51 Beverly Mackey, 54 Judy Varshal, 52 Lonna Kruchten, 51
33:02 37:35 50:17 52:08 52:45 54:16 55:08 1:00:44
Women 55 - 59 10 18 36 49 60 70 93
ann haugejorde, 56 Sheila Johnston, 55 Annette Leduc, 58 Lynda Hansen, 55 Margie Daniels, 58 Paula Peterson, 56 Linda Andres, 58
25:16 26:39 30:52 33:24 35:11 37:36 51:02
Women 60 - 64 5 22 41 109
Gloria Jansen, 63 Kathryn Benhardus, 63 Patricia Makepeace, 62 Sharun Lokken, 61
22:55 27:36 31:53 54:53
Women 65 - 69 86 116
Janet Havlicek, 66 Janet Weber, 65
47:55 58:41
Women 70 - 74 48
Dorothy Marden, 73
33:15
Women 80 - 84 99
Margaret Stewart, 81
53:03
Women Under 8 106
Lily Cozine, 3
54:19
Women 8 - 9 80
Sydney Magnuson, 9
October 2, St. Paul
20:49 31:08 38:01 40:25 52:11
Open Men
Women 12 - 13 2 38 73 77 95
Rocci Wohlk, 13 Meghan Watkins, 13 Nicole Smith, 12 lily jones, 13 Migizi Roberts, 13
Women 14 - 15 76 87
Kelly Fuller, 15 Helen Stennes, 15
39:30 48:29
Women 16 - 17 88
Haley Weaver, 16
48:30
Women 18 - 19 16 85
Halie Higgins, 19 Madalyn Stennes, 18
26:12 47:03
Women 35 - 39 3 4 6 20 27 64 105 111 117
Lisa Valdez, 37 Lisa Kresky-Griffin, 38 Rae Applebaum, 36 Gail McLaughlin, 38 Jeannie Anderson, 36 Michelle Johnson, 37 Donnie Brown, 39 Molly Diethelm, 36 Lisa Pap, 38
22:29 22:37 24:08 26:49 29:00 37:04 54:17 56:38 58:53
Women 40 - 44 1 11 14 17 21 30 40 44 57 61
Sonya Decker, 44 Terri Magnuson, 41 Christy Klatt, 40 Michelle Kreuscher, 40 Angela McLean, 44 Diana Person, 43 Jill Roisum, 44 Karen DeLaForest, 40 Dawn Magnuson, 42 Pamela McNutt, 40
19:03 25:31 25:57 26:33 27:33 29:39 31:30 32:11 34:52 35:16
Women 45 - 49 8 12 24 34 54 66 68 79 91 100
Catherine Christian, 45 Joan Padrnos-Heinz, 48 Karen Melhorn, 49 Brenda Diethelm-Okita, 45 Joanie Foss, 45 Cynthia Stennes, 45 Julie Atkinson, 48 Deb Mahowald, 49 Debbie Stirtz, 48 Heather Stewart, 47
24:50 25:53 28:20 30:27 34:37 37:05 37:35 40:47 50:18 53:04
Women 50 - 54 13
20
Sheryl Weber-Paxton, 52
TC 10K
42:04
25:55
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Andrew Boldt, 25 Seth Brickley, 23 Peter Kessler, 49 Mark Hall, 26 Zachary Beatty, 24 Chad Marchant, 31 Thomas Morgan, 35 Nick Weiler, 27 Josh Cowan, 45 Matthew Sousa, 17 Daniel Nelson, 26 Estevan Garcia, 44 Evan Powell, 29 Gerald Meader, 53 Dale Peterson, 40 Scott Ross, 51 Ryan McCarthy, 31 Michael Lewis, 36 Timothy Conlin, 29 Jason Tamminen, 39 Nathan Fortner, 36 Scott Miller, 30 Adam Hub, 30 Joe Gagner, 25 Nick Huseby, 25 Jason La Police, 34 Warren Goodman, 45 Michael O'Neill, 28 Randy Schwarz, 37 Samuel Walling, 32
NOVEMBER/DECEMBER 2010
Angie Williams, 31 Heidi Evans, 25 Kristine Miller, 42 Joni Chacich, 30 Cindy Blendermann, 28 Marnie Witmer-Gautsch, 44 Julie McDaniel, 45 Lisa Fredrick, 32 Amanda Jensrud, 28 Laura Witmer-Gautsch, 42 Tanya Eggert, 41 Andrea Jensen, 37 Angie Vasquez, 35 Marie Harvat, 32 Fran Hakim, 32 Sheila Engert, 43 Shannon Lorbiecki, 48
Molly Ruby, 37 Emily Shafer, 33 Lisa Dahl, 43 Mary Boldt, 51 Ali Payne, 33 Jessica Burbach, 28 Lisa Johnson, 24 Alice Deden, 23 Brianna Killion, 24 Connie Gebur, 43 Kelly Denkinger, 22 Chelsea Jenson, 23 Molly Peterson, 23
47:34 47:49 47:51 47:56 48:05 48:13 48:27 48:28 48:29 48:29 48:41 48:52 48:57
Men 8 - 9 477
Dominic Norberg, 9
1:50:41
Men 10 - 11 158 371 422 434
Willem Gokemeijer, 10 Jonah Calvo, 10 Nicolaus Lothringer, 11 Noah Kannegiesser, 11
51:28 1:02:41 1:07:52 1:09:58
Men 12 - 13 162 194 210 215 262 326 355 365 408 472
Abram Donovan, 12 Gabe Berg, 13 Robert Moulton, 12 Loren Folkman, 12 Lucas Ferguson, 12 Jeremy Nuque, 13 Van Carlson, 12 John Gowin, 12 Benjamin Gregoire, 12 Nathan Mills, 12
32:11 32:11 36:21 37:19 37:47 37:57 38:54 39:20 39:35 40:07 40:09 40:18 40:25 40:26 41:05 41:37 41:37 41:54 42:00 42:04 42:11 42:12 42:35 42:47 42:49 42:50 42:52 42:52 42:52 43:01 37:12 38:06 40:38 40:53 42:06 42:38 43:25 44:34 44:41 45:28 45:32 45:40 46:11 46:52 47:20 47:24 47:25
110 167 253 283 345 420 424
Cole Peterson, 15 Samuel Caspers, 15 Soren Erickson, 14 Mark Erickson, 15 Alex Eleria-Yin, 15 Daniel Burian, 14 Kagan McCarty, 14 Matthew Sousa, 17 Nick Tomlyanovich, 16 Brandon Tomlyanovich, 16 Ian Anderson, 16 Connor Geraghty, 16 Matt Gregoire, 16 Tony Lewis, 17 Kyle Featherstone, 17 Brodrick Lothringer, 16 Thomas Morgan, 35 Michael Lewis, 36 Jason Tamminen, 39 Nathan Fortner, 36 Randy Schwarz, 37 Michael Evans, 36 Rob Bluemke, 36 Boris Blechacz, 39 Wade Kragtorp, 35 Anil Reddy, 35
38:54 41:54 42:04 42:11 42:52 43:04 45:36 45:56 46:08 46:37
Men 40 - 44 12 15 36 68 77 80 96 100 113 124
Estevan Garcia, 44 Dale Peterson, 40 Steven Meletiou, 43 Paul Swanson, 41 Brian Aust, 40 Dave Stellick, 43 Dan Smaida, 42 Tim Rasmussen, 44 Paul Adamson, 43 Derek Koch, 40
40:18 41:05 43:23 46:18 46:51 46:58 47:57 48:03 48:38 49:13
Men 45 - 49 3 9 27 46 53 62 76 88 99 103
Peter Kessler, 49 Josh Cowan, 45 Warren Goodman, 45 David Strand, 47 Greg Womack, 45 Daniel Willard, 45 Dale Hanson, 47 Andrew Pritchard, 47 Philip Ryan, 49 Duane Feist, 48
Men 50 - 54
RunMinnesota
34 40 112 153 166 199 239 266 322 327
David Wygant, 56 Larry Caldwell, 55 Scott Charlesworth, 59 Kevin Schleicher, 55 Dean Martinson, 58 Stephen Bratkovich, 59 Thomas Lais, 56 Don Narr, 59 Stephen Pribyl, 57 Gary Scheff, 58
Men 65 - 69
40:07 46:36 46:36 46:39 47:46 54:40 55:46 55:58 1:02:09
36:21 39:35 42:52 44:44 45:34 46:06 46:48 47:33 48:02 48:11
40:26 41:37 43:08 43:25 44:46 45:20 46:10 46:44 48:00 48:07
Men 55 - 59
48:35 51:54 56:39 58:17 1:01:30 1:07:38 1:07:55
Men 35 - 39 7 18 20 21 29 31 55 57 64 73
Gerald Meader, 53 Scott Ross, 51 James Hall, 50 Brian Holthus, 52 Gerry Neville, 51 John Billig, 51 Terrence Blake, 52 Terence McCormick, 51 James Zurawski, 54 Steve Vilendrer, 51
Men 60 - 64
Men 16 - 17 10 71 72 74 90 209 229 237 357
14 16 32 37 47 50 65 75 98 102
51:43 53:29 54:40 54:50 57:10 1:00:49 1:01:59 1:02:20 1:06:30 1:23:33
Men 14 - 15
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20 21 22 23 24 25 26 27 28 29 30
54 69 145 195 221 273 335 359 360 374 308 364 412
Arland Braaten-Lee, 61 Larry Mallery, 60 John Labalestra, 63 Dennis Johnson, 61 Ronald Berglund, 60 David Benson, 61 John Greenwood, 61 John Rickert, 61 Joseph Zakrzewski, 62 Ken Aalderks, 63 James Ehmer-, 65 Gene Gelmich, 65 Ferro Pellicci, 69
43:12 44:08 48:36 51:01 51:49 54:07 56:00 57:16 1:00:44 1:00:59 45:35 46:20 50:30 53:30 55:26 57:38 1:01:14 1:02:10 1:02:13 1:02:59 59:46 1:02:19 1:06:33
Women 10 - 11 573
Natalie Lothringer, 11
1:05:40
Women 12 - 13 180 426
Natalie Norberg, 13 Alexandra Lothrop, 13
56:38 1:01:56
Women 14 - 15 159 313 486 496
Amanda Weller, 14 Rachel Johnson, 15 Sami Folkman, 15 Carina Sola, 14
56:18 59:52 1:03:34 1:03:54
Women 16 - 17 191 769
Kailee Carlson, 16 Laurel Schwartz, 17
56:54 1:15:00
Women 18 - 19 139 166 205 325 816
Taylor Champoux, 19 Brooke Johnson, 18 Madison Reimringer, 18 Lauren Storm, 18 Elizabeth Carlson, 19
55:23 56:24 57:11 1:00:12 1:18:53
Women 35 - 39 12 13 18 62 63 65 78 92 99 105
Andrea Jensen, 37 Angie Vasquez, 35 Molly Ruby, 37 Gina Murray, 39 Nicole Osterhaus, 38 Jessica Haupt, 35 Maureen Wosepka, 36 Sherri Murray, 38 Roxanne Laczo, 36 Suzanne Schons, 37
45:40 46:11 47:34 51:54 51:55 52:00 52:34 53:01 53:27 54:05
Women 40 - 44 3 6 10 11 16 20 27 31 37 40
Kristine Miller, 42 Marnie Witmer-Gautsch, 44 Laura Witmer-Gautsch, 42 Tanya Eggert, 41 Sheila Engert, 43 Lisa Dahl, 43 Connie Gebur, 43 Mirjam Sultan, 43 Nancy Gannon, 40 Deborah Fideldy, 42
40:38 42:38 45:28 45:32 47:24 47:51 48:29 48:59 49:49 49:58
Women 45 - 49 7 17 45 57
Julie McDaniel, 45 Shannon Lorbiecki, 48 Margaret Spell, 48 Sally Lederer, 49
43:25 47:25 50:18 51:21
Minnesota Distance Running Association
AT THE RACES: R A C E R E S U L T S 59 77 89 90 140 161
Sarra Beckham-Chasno, 46 Heidi Conrad, 46 Denise Brauer, 49 Jackie Ghylin, 47 Theresa Larson, 47 Ronda Pierre, 45
51:36 52:32 52:57 53:01 55:23 56:19
Women 50 - 54 21 38 60 76 83 101 107 113 155 178
Mary Boldt, 51 Sandy Thompson, 54 Kathy Womack, 50 Kimberly Bloom, 53 Jenny Nilsson, 53 Jan Merna, 51 Karen Cunnien, 51 Sandy Hoisington, 51 Teri Burgess-Champoux, 50 Emily Ketterer, 53
47:56 49:50 51:47 52:29 52:45 53:47 54:07 54:19 56:10 56:35
Women 55 - 59 84 202 284 323 407 450 726 746 747 809
Jeanne Minder, 58 Ruth Carlson, 55 Trish Larson, 56 Pam Schreurs, 58 Mary Lindholm, 55 Margaret Molitor, 55 Kathy Gruys, 55 Debbie Iverson, 55 Kim Benson, 56 Deb Rake, 56
52:46 57:10 59:23 1:00:08 1:01:38 1:02:39 1:11:48 1:12:53 1:13:15 1:18:28
Women 60 - 64 348 396 555 720 871
Roxane Christoferson, 62 Bonnie Murray, 61 Pamela Albu, 61 Rita Daigle, 63 Karen Rickert, 61
1:00:37 1:01:17 1:05:02 1:11:25 1:38:15
Women 75 - 79 774
Lois Degonda, 76
1:15:27
TC 5K October 2, St. Paul Blayne Dulian, 28 Marcus Paulson, 18 John Luterbach, 18 Andy Richardson, 21 Joe McFarland, 21 Will Nielsen, 21 Max Hanson, 22 David Christensen, 22 John Erik Sunder, 21 Nick Hutton, 20 Erik Kluznik, 32 Jason Boots, 34 Matt Zak, 37 Corey Kline, 32 Timothy Chapp, 28 Ryan Duebner, 28 Connor Worst, 15 Matt Beckett, 29 Timothy Kohls, 37 Ethan Maione, 11 Adam Freihoefer, 31 Gerry Werven, 48 Chad Cronin, 37 Jordan Daniel, 15 Robert Tyler, 37 Kevin Blanchard, 29 Geoff Bartsh, 35 Tim Bauer, 50 Sean Sullivan, 35 Chris Aune, 29
15:26 15:30 15:40 16:14 16:29 16:36 16:39 16:41 16:47 16:59 17:01 17:11 17:53 17:54 18:26 18:28 18:31 18:55 19:00 19:00 19:22 19:25 19:27 19:31 19:32 19:39 19:46 19:49 20:01 20:08
Open Women 1 2 3 4 5 6 7 8 9
Jodie Meier, 33 Katie Magnuson, 27 Dawn Substad, 30 Hannah Oscarson, 12 Alicia Traut, 22 Monique Crisp, 30 Ellie Evans, 15 Karen Dawson, 49 Daesha Henderson, 22
Micaela Kruckenberg, 25 Carol Johnson, 30 Sara Bickel, 12 Shauna Bahr, 35 Kara Thom, 41 Ann Harrington, 34 Lisa Pelowski, 39 Julie Quinn, 29 Jody Jacoby, 37 Elizabeth Lilleboe, 28 Adria Barnett, 29 Colleen Roethke, 49 Amy Yanni, 56 Kristina Hedervare, 29 Jennifer Ogden, 37 Isabelle Chickanosky, 10 Erica Imhoff, 16 Nancy Muenchow, 47 Katherine Johnson, 29 Julie Dahl, 46 Mandy Bohnenblust, 28
22:28 22:29 22:30 23:03 23:28 23:50 23:55 24:06 24:22 24:27 24:35 24:39 24:42 24:49 24:50 24:59 25:05 25:16 25:23 25:25 25:27
Men Under 8 235 281 293 308 387 420 467 543 548 573
Benjamin Kofska, 7 Philip Jensen, 6 Maru Tabara, 7 Carson Cornwell, 7 Isaac Cram, 6 Brooks Peterson, 6 Jake Svenddal, 6 Connor Killilea, 6 Sean Holmen, 7 Nico Grafe, 6
27:19 28:51 29:05 29:23 31:54 33:13 35:19 40:32 41:27 45:40
• Enhances performance • Reduces post event recovery time • Helps injury recovery
Any Body Can •
952-843-3356 Assisting world class athletes for 19 years at Grandma’s Marathon.
Bartlings Shoes “NIKE HEADQUARTERS” 410 Fourth St. - Box 207 Brookings, SD 57006 (605) 692-2414
Men 8 - 9 123 140 176 192 228 240 242 258 285 304
James Ogden, 8 Russell Gokemeijer, 8 Solomon Bach, 9 Henry Scherer, 9 William Jenesn, 8 Isaac Stoltz, 8 Luke Chiarella, 8 Mahler Jack, 9 William Krikke, 8 Joshua Mox, 8
Michael Persing
24:06 24:28 25:38 26:04 27:14 27:32 27:36 28:17 28:53 29:18
Men 10 - 11
Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
ACTIVE ISOLATED STRETCHING
19:41 20:11 20:13 20:28 20:43 21:24 21:25 21:47 21:49
20 50 95 126 139 157 178 183 205 209
Ethan Maione, 11 Nathan Clark, 11 Justin Cameron, 11 Matt Muenchow, 11 Alex Conrad, 11 Sael Garcia, 10 Nathaniel Blichfeldt, 11 Adam Chiarella, 11 Brandon Krikke, 10 Luke Mahler, 11
19:00 21:52 23:03 24:10 24:28 25:07 25:44 25:52 26:20 26:28
Injuries Slowing You Down?
Men 12 - 13 48 97 110 119 149 171 190 238 259 368
Collin Clark, 13 John Ogden, 12 Erik Johnson, 13 William Johnson, 12 Aaron Axford, 13 Shane Krikke, 12 Michael Timmerman, 13 Alex Clauson, 13 Nicholas Coleman, 13 Shay Alwine, 12
21:45 23:09 23:45 24:02 24:50 25:33 26:03 27:23 28:18 31:25
Men 14 - 15 17 24 42 44 88 208 266 351 369 428
Connor Worst, 15 Jordan Daniel, 15 Dane Johnson, 15 Nathan Comer, 14 Wyatt Heikes, 14 Jacob Sampson, 15 Matthew Newman, 14 Jorge Zavala, 15 Jared Booms, 14 Tyler Rhodes, 15
18:31 19:31 21:06 21:19 22:50 26:27 28:32 30:54 31:25 33:24
Folske Spine & Rehab Clinic
PA
ACTIVE RELEASE TECHNIQUE | CHIROPRACTIC MEDICINE ®
Certified Active Release techniques for the treatment of soft tissue injuries: Plantar Fasciitis Ankle Pain Shin Splints
Achilles Tendonitis Back Pain Chronic Tendonitis
Knee Pain IT Band Syndrome Hip Pain
Men 16 - 17 35 56 100
Joe Doctor, 16 Matti Graebert, 17 Jon Thierry, 17
20:21 22:04 23:17
5851 Duluth Street Suite 319 Golden Valley, MN 55422 continued on page 22
PHONE
(763) 546.0665 |
WEB
www.folskeclinic.com
NOVEMBER/DECEMBER 2010
21
AT THE RACES: R A C E R E S U L T S TC 5K results continued 213 528 641
Alexander Gray, 17 Thatce Yang, 16 Darrick Drapeau, 17
26:34 39:49 58:34
Men 18 - 19 2 3 83 87 406
Marcus Paulson, 18 John Luterbach, 18 Frank Schmidt, 19 Alexander Wistreill, 19 Kolin Beck, 19
15:30 15:40 22:44 22:48 32:30
Matt Zak, 37 Timothy Kohls, 37 Chad Cronin, 37 Robert Tyler, 37 Geoff Bartsh, 35 Sean Sullivan, 35 Eric Lund, 35 Marc Wosepka, 37 Andy Lancette, 35 Peter Zambrano, 39
17:53 19:00 19:27 19:32 19:46 20:01 20:14 22:06 22:06 22:14
Men 40 - 44 33 34 40 43 49 51 53 60 61 66
Pete Miller, 41 P H. Naffah, 40 Tim Thull, 41 Curtis Williams, 40 Marlo Peterson, 44 Ron Hawkins, 43 Gary Hornseth, 43 Todd Sicard, 41 Thomas Bickel, 41 Jason Tintes, 42
20:16 20:19 20:59 21:08 21:50 21:53 21:57 22:07 22:10 22:15
Men 45 - 49 22 36 37 69 72 82 89 91 121 134
Gerry Werven, 48 Kent Karnick, 48 David Burris-Brown, 47 Manny Palomo, 47 Juan Jose Gonzalez, 49 John Elliott, 47 Joe Keller, 46 Steve Doggett, 46 Paul Johnson, 46 Craig Nelson, 46
19:25 20:23 20:29 22:18 22:24 22:43 22:53 22:55 24:05 24:24
Men 50 - 54 28 67 73 78 81 96 109 111 113 115
Tim Bauer, 50 Kurt Rahkloa, 53 Hector Tamez, 54 Kevin Torgerson, 51 Scott Moore, 51 Robert Labombard, 54 Blair Anderson, 54 Tom Siemsen, 54 Robert Fine, 52 Bill Schwantes, 54
19:49 22:15 22:24 22:30 22:42 23:04 23:41 23:45 23:50 23:56
Men 55 - 59 41 179 194 257 283 344 349 373 383 411
Richard Brauer, 55 Bill Payne, 59 Jerry Zien, 58 Brian Kelly, 59 Mark McCarville, 55 Tom Mathews, 55 Lee Chimerakis, 56 David Groth, 55 Daniel Jongeling, 55 Paul Sikora, 57
21:02 25:46 26:08 28:13 28:52 30:42 30:46 31:31 31:46 32:46
Men 60 - 64 45 47 168 355 356 361 453 487 566 572
Richard Bauer, 62 Duane Millslagle, 60 Jerry Flategraff, 62 Steve Feeny, 61 Daryl Gabrielson, 60 Jim Schwitzer, 63 Steve Hyland, 63 Dave Smith, 60 Stephen Rathke, 64 Colin Chan, 60
21:34 21:40 25:27 31:03 31:04 31:16 34:36 36:34 43:50 45:15
Men 65 - 69 191 193 260
Harry Farb, 66 Lynn Gutz, 65 James Frey, 67
31:20 32:10 32:25 35:09 38:37 41:40 41:40
Men 70 - 74 435 466 553 567
26:03 26:08 28:26
570 646
Joe Claus, 73 Pete Strong, 72 Tom Slaggie, 74 Dorwin Tschetter, 71
33:42 35:11 41:41 43:57
Sy Gross, 75 Manh Nguyen, 77
44:30 59:46
Women Under 8 612 688 714 844 911 965
Kiri Ferguson, 6 Ali Anselmo, 6 Elena Dexheimer, 5 Laura Van Brocklin, 7 Marielle Denning, 7 Olivia Bawek, 6
38:31 40:40 41:28 47:09 50:24 53:26
Women 8 - 9 39 94 162 175 271 325 518 529 549 615
Calla Dexheimer, 9 Mia Katzmarek, 9 Greta Stauffacher, 9 Regan Duffy, 9 Neva Lesch, 9 Aliyah Simat, 8 Joselyn Greene, 9 Alexis Goeken, 9 Katie Timmons, 9 Julia Baron, 8
25:53 28:02 29:38 30:02 32:00 33:03 36:37 36:52 37:09 38:32
Women 10 - 11 25 36 55 66 109 156 228 248 324 366
Isabelle Chickanosky, 10 Sydney Carlson, 10 Ava Simat, 10 Maggie Duffy, 11 Madison Tillmann, 10 Caroline Smith, 11 Taylor Horner, 11 Madelyn Krost, 11 Ashley Song, 10 Maeve Gimpl, 11
24:59 25:45 26:41 27:03 28:26 29:32 31:18 31:37 33:03 33:50
Women 12 - 13 4 12 32 41 43 59 100 237 243 328
Hannah Oscarson, 12 Sara Bickel, 12 Naomi Boehm, 12 Cameron Anderson, 12 Paige Beebe, 12 Katie Kelley, 12 Megan Rose Conley, 12 Chiara Kohlmayr, 13 Ellen Gutoske, 13 Leyla Andromeda Soykan, 12
20:28 22:30 25:30 26:03 26:09 26:46 28:12 31:30 31:34 33:07
Women 14 - 15 7 38 87 181 213 364 423 434 472 562
Ellie Evans, 15 Tommy Garbe, 14 Kristin Podratz, 15 Kayla Clark, 15 Kiersten Bredeson, 14 Kirsten Koenig, 15 Olivia Garceau, 14 Meg Rierson, 14 Dana Overman, 15 Ashley Mrutu, 14
21:25 25:52 27:52 30:13 30:56 33:46 34:46 35:00 35:48 37:25
Women 16 - 17 26 51 116 117 298 308 350 519 530 668
Erica Imhoff, 16 Natalie Sutliff, 16 Kaitlyn Newman, 17 Elizabeth Patton, 17 Chelsea Kipp, 16 Tess Ryan, 17 Morgan Timmerman, 16 Amanda Krenz, 17 Whitley Fedt, 17 Ashley Niece, 16
25:05 26:34 28:32 28:36 32:18 32:30 33:28 36:37 36:55 40:19
16 18 24 40 52 62 65 76 86
Lisa Pelowski, 39 Jody Jacoby, 37 Jennifer Ogden, 37 Jennifer Rodriguez, 35 Tiffany Mattes, 35 Karalynn Marr, 36 Michelle Torborg, 37 Jennifer Almanza, 35 Bridget Loser, 36
54 210 218
Katie Axford, 18 Jacqueline Olson, 19 Meredith Neville, 19
14 31 47 80 88 102 106 108 124 127
Kara Thom, 41 Shelly Hadley, 44 Tabatha Wirth, 40 Dawn Karas, 40 Anne Podratz, 44 Carol Mahler, 40 Lisa Westly, 42 Cecelia Stone, 40 Tamara Markgraf, 40 Mary Sullivan, 41
NOVEMBER/DECEMBER 2010
23:28 25:28 26:25 27:34 27:52 28:17 28:23 28:25 28:48 28:52
Women 45 - 49 8 21 27 29 77 78 82 90 125 126
Karen Dawson, 49 Colleen Roethke, 49 Nancy Muenchow, 47 Julie Dahl, 46 Lisa Braun, 45 Kersten Herold, 47 Linda Wikoff, 47 Mary Norby, 47 Julie Bergsten, 47 Toni Thorwick, 45
21:47 24:39 25:16 25:25 27:26 27:32 27:37 27:56 28:49 28:52
Women 50 - 54 44 48 123 180 190 203 229 260 270 276
Dawn Kruckenberg, 52 Jeanne Forbes, 51 Jeanne Bordeau, 50 Maria Aguilar, 52 Diane Jordan, 52 Liz Wegwerth, 53 Barbara Quesnel, 51 Teresa Meza, 52 Sharon Stein, 54 Betty Jo Haggerty, 54
26:16 26:26 28:48 30:12 30:34 30:43 31:19 31:52 31:59 32:03
Women 55 - 59 22 64 152 159 246 266 293 341 359 439
Amy Yanni, 56 Mike Faul, 55 Debra Disch, 55 Beverly Anderson, 55 Andrea Johnson, 58 Deb Boal, 57 Jane Gerber, 59 Barbara Charles, 57 Pamela Collins, 57 Jan Kukowski, 57
24:42 26:58 29:23 29:33 31:35 31:58 32:13 33:21 33:40 35:04
Women 60 - 64 91 220 255 258 570 597 618 646 661 712
Vicki Plant, 60 Karen Dorn, 61 Geri Fisher, 61 Kathleen Timlin, 60 Judy Hohmann, 61 Phyllis Strong, 61 Cathy Martinson, 60 Virginia Diller, 63 Susan Amundson, 61 Millie Tschetter, 61
27:59 31:02 31:44 31:48 37:37 38:15 38:34 39:33 40:05 41:26
Women 65 - 69 641 Gloria Williams, 65 847 Margaret Thatcher, 67 1019 Peggy Benzkofer, 68
39:17 47:14 57:41
Women 70 - 74 766 864 1037 1038 1051
Lynn Turner, 71 Anne Riggs, 71 Kathryn Guimaraes, 73 Betty Elholm, 73 Norieta Rippentrop, 73
43:48 47:57 59:37 1:00:39 1:03:47
Women 75 - 79 840
Betty Byron, 76
26:40 30:51 30:59
Women 35 - 39 Shauna Bahr, 35
23:55 24:22 24:50 25:57 26:36 26:53 26:58 27:21 27:47
Women 40 - 44
Women 18 - 19
13
22
Gerry Vandegarde, 66 David Jensen, 66 Robert Schoenknecht, 66 Hugh Thompson, 66 Ali Reda, 65 Dick Benzkofer, 69 George Bauer, 67
Men 75 - 79
Men 35 - 39 13 19 23 25 27 29 32 58 59 65
365 398 402 465 511 551 552
47:02
Medtronic Twin Cities Marathon October 3, Minneapolis to St. Paul Open Men 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Sergio Reyes, 28 Jeffrey Eggleston, 26 Fernando Cabada, 28 David Jankowski, 25 Drew Shackleton, 24 Michael Reneau, 32 Mbarak Hussein, 45 Trent Briney, 32 Donovan Fellows, 31 Craig Leon, 25 Tyler Sigl, 24 Josh Eberly, 30 David Williams, 39 Scott Schmick, 27 Michael Wardian, 36 Paul Guevara, 24 Nick Hird, 26 Kyle Shackleton, 24 Ben Carlson, 26 Matt Hooley, 28 Philip Richert, 23 Matt Dewald, 28 Paul Limpf, 23 Michael Bresson, 39 Joshua Trevino, 26 Matt Levassiur, 29 Kelly Fermoyle, 24 Jacob Puzey, 28 Robert Wiley, 35 Dan Greeno, 22
2:14:02 2:14:09 2:15:25 2:16:15 2:16:31 2:16:47 2:16:58 2:17:47 2:18:05 2:18:29 2:19:20 2:20:28 2:20:39 2:20:50 2:21:18 2:21:54 2:22:17 2:22:42 2:23:04 2:23:09 2:23:42 2:23:59 2:24:10 2:24:39 2:24:44 2:24:54 2:24:54 2:25:06 2:25:24 2:25:42
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Deba Buzunesh, 23 Svetlana Ponomarenko, 40 Serkalem Abrha, 23 Alena Vinitskaya, 37 Galina Alexandrova, 34 Wioletta Kryza, 42 Valentina Calimova, 24 Caitlin Chrisman, 24 Leah Kiprono, 30 Ruth Perkins, 30 Ashley Tousley, 26 Susan Loken, 47 Carol Jefferson, 25 Tamara Karrh, 40 Krista Plummer, 24 Meghan Arbogast, 49 Jill Boaz, 43 Becki Ordway, 27 Marybeth Reader, 41 Nichole Porath, 27 Danna Kelly, 23 Lori Kingsley, 44 Kristijna Loonen, 40 Heather McWhirter, 32 Kelly Flathers, 39 Doreen McCoubrie, 48 Heather May, 40 Margot Branigan, 22 Ashlee Nelson, 29 Paula Vicker, 45
2:27:24 2:35:23 2:36:16 2:36:31 2:38:21 2:40:35 2:41:26 2:41:53 2:43:16 2:43:19 2:44:09 2:44:43 2:44:44 2:44:53 2:45:17 2:45:48 2:46:47 2:48:54 2:51:08 2:51:30 2:51:38 2:51:39 2:52:41 2:52:48 2:52:59 2:54:07 2:55:15 2:56:04 2:57:08 2:57:29
Men 14 - 15 3173 Matthew Broos, 15 4430 Ryan Young, 15
4:26:56 5:18:17
Men 16 - 17 819 1053 1412 2103 2123 2401 2623 3230 3440 3744
Brittin Roberts, 17 Austin Jones, 17 John Grotenhuis, 17 Gunnar Vraa, 16 Garrett Impola, 16 Brendan Cole, 17 Alex Herrild, 17 Samuel Hosszu, 16 Trevor Squire, 16 Matthew Ruehling, 17
3:27:56 3:34:12 3:44:08 4:00:38 4:00:53 4:06:54 4:13:18 4:28:24 4:34:05 4:43:48
23:03
RunMinnesota
Minnesota Distance Running Association
AT THE RACES: R A C E R E S U L T S Men 18 - 19 210 318 320 473 505 678 925 1260 1373 1414
Jacob Sandry, 18 Kevin Croteau, 18 Kyle Serreyn, 19 Erik Lindberg, 19 Jacob Pittman, 19 Michael Farley, 19 Jacob Hart, 19 Matt Miller, 19 Michael Oolman, 19 Patrick Kloeckner, 19
2:59:04 3:07:34 3:07:35 3:14:26 3:16:32 3:22:52 3:30:25 3:39:56 3:43:14 3:44:11
Men 35 - 39 13 15 24 29 46 68 83 88 89 111
David Williams, 39 Michael Wardian, 36 Michael Bresson, 39 Robert Wiley, 35 Brent Roeger, 38 Joseph D'Amico, 36 Tyson Sacco, 37 Tracy Hellman, 35 Thomas Carroll, 37 Dan Deuhs, 39
2:20:39 2:21:18 2:24:39 2:25:24 2:31:23 2:37:00 2:40:22 2:41:42 2:42:00 2:47:35
Men 40 - 44 33 34 43 45 51 82 84 85 92 97
Carl Rundell, 42 Matt Sandercock, 41 Tony Torres, 41 Sean Wade, 44 Jeff Renlund, 43 Gregg Robertson, 40 Phil Daum, 44 Aldo Virano, 42 Scott Haugh, 41 Ken Moran, 40
2:26:58 2:27:23 2:31:05 2:31:19 2:33:14 2:40:18 2:40:57 2:41:08 2:42:31 2:44:07
Men 45 - 49 7 37 40
Mbarak Hussein, 45 Robert (bob) Weiner, 45 Dennis Simonaitis, 48
2:16:58 2:29:34 2:29:48
47 53 57 70 75 77 80
Tracy Lokken, 45 Paul Aufdemberge, 45 David Olds, 49 Stephen Clarke, 45 Ernesto Caballero, 45 Ronald Chisolm, 49 Bill Shires, 45
2:32:05 2:34:24 2:34:50 2:37:56 2:38:54 2:39:19 2:40:02
Men 50 - 54 95 98 109 120 148 222 230 232 249 283
Clyde Vancaeyzeele, 53 Adam Weiner, 50 Charlie Hennessey, 50 Kris Warszawski, 51 William Enicks Iv, 51 Tony Stuart, 52 Dennis Wallach, 53 Bob Harrison, 50 Kevin Claffey, 54 Joel Kaul, 51
2:43:13 2:44:12 2:47:28 2:49:14 2:53:54 3:00:03 3:00:42 3:00:47 3:02:10 3:04:39
Men 55 - 59 136 154 240 364 368 397 413 474 554 634
Dan Morse, 57 Joseph Haynes, 56 Frank Tai, 55 Steve Turpin, 55 Denny Jordan, 59 Steve Bratlie, 56 Thomas Artushin, 55 Jocko Vertin, 55 Tom Silverberg, 57 Gordon Ryan, 55
2:52:00 2:54:40 3:01:36 3:09:26 3:09:39 3:10:36 3:11:22 3:14:27 3:19:03 3:21:12
Men 60 - 64 195 414 538 553 559 631 637 920
Peter Matthias, 61 Dave Minier, 61 Paul Lamere, 63 Christopher Nemeth, 61 Jim Wright, 61 Ron Trussell, 60 Fred Clayton, 61 James Jacobsen, 60
2:58:03 3:11:29 3:18:18 3:19:00 3:19:11 3:21:03 3:21:15 3:30:13
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1004 Stephen Williams, 63 1040 Robert Benson, 60
3:32:40 3:33:55
Men 65 - 69 512 1059 1456 1760 1921 2644 2708 2804 2837 2860
Jared Mondry, 68 Ray Tiberg, 65 Douglas Brandt, 66 Herb Byun, 66 Sean Drain, 68 Steve Schroeder, 68 Jim Pollock, 69 David Jones, 66 Don Snyder, 65 Larry Avery, 69
3:16:51 3:34:34 3:45:29 3:53:30 3:57:06 4:13:52 4:15:54 4:17:34 4:18:20 4:18:48
Men 70 - 74 773 1727 2437 3030 3113 3309 3312 3496 3651 3904
Joseph Burgasser, 72 Rick Kleyman, 70 Mike Rucker, 70 Paul Huyffer, 71 Darrell Christensen, 73 Lowell Skelton, 70 Ilhan Bilgutay, 73 Pat Brown, 74 Patrick Branch, 70 Edward Rousseau, 71
3:26:28 3:52:47 4:07:41 4:23:18 4:25:22 4:30:06 4:30:10 4:35:29 4:40:26 4:50:18
Men 75 - 79 1932 4536 4612 4770 4804
Jim Schleisman, 77 Stan Bell, 76 Ralph D Wilson, 76 Roger Aiken, 77 Ralph Riddick, 78
3:57:20 5:26:22 5:33:35 5:56:45 6:08:02
Men 80 - 84 3353 Jerry Johncock, 82
4:31:29
Karlee Cox, 18 Shanda Demorest, 19 Clare Simonis, 19 Geertje Veldhuijzen, 18 Tina Bradshaw, 18 Kayla Cox, 19 Kirstin Tessier, 19 Karen Siege, 19 Thea Ostby, 18 Jaimee Ewert, 19
3:39:13 3:45:23 3:55:36 4:00:10 4:07:18 4:07:26 4:08:13 4:11:49 4:12:17 4:13:21
Women 35 - 39 4 25 36 42 56 62 65 72 92 104
Alena Vinitskaya, 37 Kelly Flathers, 39 Willie Tibbetts, 39 Elizabeth Losken, 37 Kimberly Sweetland, 36 Kathy Provenzano, 36 Lisa Boeser, 35 Stephanie Schneider, 35 Jen Riewe, 37 Amy McCracken, 36
2:36:31 2:52:59 3:01:58 3:07:19 3:12:47 3:16:20 3:16:49 3:18:11 3:21:46 3:25:45
Women 40 - 44 2 6 14 17 19 22 23 27 33 34
Svetlana Ponomarenko, 40 Wioletta Kryza, 42 Tamara Karrh, 40 Jill Boaz, 43 Marybeth Reader, 41 Lori Kingsley, 44 Kristijna Loonen, 40 Heather May, 40 Amy Hauswirth, 41 Elizabeth Randell, 43
2:35:23 2:40:35 2:44:53 2:46:47 2:51:08 2:51:39 2:52:41 2:55:15 2:59:59 3:00:03
Women 45 - 49
Women 16 - 17 2140 Miriam Swanson, 17 3013 Amanda Jackson, 17 3188 Paige Clark, 17
270 399 605 731 922 926 957 1053 1063 1092
4:46:37 5:30:32 5:44:28
12
Susan Loken, 47
2:44:43
continued on page 24
Women 18 - 19
Visit the premier Massage Therapist for runners and triathletes in Minnesota. Gregg Sivesind has worked with athletes of all levels. He has served as the Massage Therapist for the University of Minnesota’s Track and Cross Country teams since 1999. Included among his clients are members of Team USA Minnesota: Jason Lehmkuhle, Matt Gabrielson, Kristen Nicolini and Antonio Vega. He has also worked on post collegiate athletes such as: triathlete, David Thompson and sprinters, Mitch Potter and Trent Riter.
Schedule an Appointment today! ONLINE: FITTC.com, PHONE: 612.578.6335 or EMAIL: greggsiv@comcast.net
s E v e n t s s Pe o p l e s A c t i o n s 612-522-4853 www.wkphotography.com New Location! Easily accessed in St. Louis Park near Hwy 7 & 100
NOVEMBER/DECEMBER 2010
23
AT THE RACES: R A C E R E S U L T S Medtronic Twin Cities Marathon results continued 16 26 30 55 59 82 93 94 106
Meghan Arbogast, 49 Doreen McCoubrie, 48 Paula Vicker, 45 Wanda Gau, 48 Roxy Hunt, 45 Patricia Langum, 49 Lori Klabunde, 47 Linda Green, 46 Erin Vannelli, 46
2:45:48 2:54:07 2:57:29 3:12:15 3:14:02 3:20:06 3:21:48 3:22:53 3:25:58
Women 50 - 54 63 75 97 113 138 176 184 198 208 305
Margaret Sheridan, 50 Cathy Merra, 51 Jocelyne Majoy, 51 Maggie Mason, 53 Donna Melody, 52 Darlene Saeva, 51 Doris Windsand-Dausman, 54
Donella Neuhaus, 54 Carol Lorier, 50 Pamela McWhirter, 52
3:16:40 3:18:22 3:23:54 3:26:40 3:29:34 3:32:03 3:32:39 3:33:53 3:34:42 3:41:28
Women 55 - 59 108 168 298 344 396 551 558 629 657 666
Andriette Wickstrom, 55 Karen Manske, 55 Kristi Berg, 57 Rhonda Brandes, 57 Janet Cain, 59 Amy Yanni, 56 Jan Kasper, 59 Yvonne Hubmayr, 59 Mary Ryan, 55 Judy Willoughby, 56
3:26:22 3:31:26 3:41:18 3:42:55 3:45:20 3:53:15 3:53:23 3:56:51 3:57:42 3:57:55
Women 60 - 64 467 608 891 1041 1052 1136 1360 1583 1982 2217
Penny Kalar, 63 Faye Berger, 63 Paulette Posch, 61 Charlene Barron, 60 Carol Brouillard, 63 Candy Patrin, 62 Mary Croft, 64 Sheila Gaalswyk, 60 Charlotte Pladson, 63 Joan Palatto, 61
3:49:21 3:55:40 4:05:55 4:11:33 4:11:46 4:14:39 4:21:39 4:28:30 4:40:57 4:49:31
Women 65 - 69 2395 2402 2414 2539 3323
Kathleen Andrews, 65 Judy Ross, 68 Sharon Wentworth, 67 Jan Rohde, 69 Diana Burton, 65
4:56:00 4:56:15 4:56:29 5:01:51 5:59:26
Medtronic TC 10 Mile Open Men
24
NOVEMBER/DECEMBER 2010
Matt Downin, 33 Justin Grunewald, 24 Jason Finch, 33 Chris Rombough, 23 Eric Loeffler, 33 Brian Walker, 28 Cory Hayden, 26 Kelly Mortenson, 39 Kevin Groh, 23 Tim Caramore, 28 Matt Wegmann, 24 Kenneth Cooper, 38 Patrick Billig, 48 Anthony Peter, 30 Travis Hoover, 28 Steven Babcock, 24 Mike Henderson, 31 Matthew Waite, 42 Jesse Westrup, 36 Carl Gladitsch, 24 Kyle Triggs, 25 Zachary Schendel, 32 Paul Giannobile, 51
RunMinnesota
John Van Danacker, 48 Rob Class, 50 Erik Delapp, 25 Nate Hall, 26 Jakob Wartman, 24 Caleb Buecksler, 27 Kai Fischer, 41
56:46 56:52 56:56 57:03 57:24 57:54 58:01
Open Women 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Katie McGregor, 33 Renee Metivier Baillie, 28 Alissa McKaig, 24 Meghan Armstrong, 24 Sally Meyerhoff, 26 Erin Nehus-Vergara, 29 Katherine Newberry, 32 Stephanie Lucke, 44 Jennifer Rhines, 36 Kristen Fryburg-Zaitz, 29 Natasha Labeaud, 23 Michelle Frey, 28 Ladia Albertson-Junkans, 24 Laura Farley, 26 Michele Suszek, 28 Lindsey Scherf, 24 Whitney Bevins, 29 Emily Harrison, 24 Laura Edlund, 24 Kim Robinson, 27 Bria Wetsch, 22 Darolyn Walker, 28 Kimberly Coleman, 31 Marie Sample, 34 Renee Knapp, 30 Marie Borner, 23 Zola Budd, 44 Erin Ward, 35 Christine Eid, 30 Gina Aalgaard Kelly, 34
54:21 54:37 55:18 55:20 55:22 55:26 55:29 55:36 55:41 56:05 57:21 57:36 58:45 58:47 59:08 59:09 59:25 59:44 1:00:04 1:00:15 1:00:23 1:01:01 1:01:12 1:01:15 1:01:48 1:02:00 1:02:13 1:02:18 1:03:13 1:03:26
Men 8 - 9 2097 Torin Christianson, 9
1:48:12
Men 10 - 11 2465 Matt Baloun, 11
2:00:10
Men 12 - 13 1473 2046 2368 2392
Quinn Duffy, 13 Ethan Altenburg, 13 Hunter Vraa, 13 Tristan Arango, 12
1:35:23 1:47:11 1:55:33 1:56:24
Men 14 - 15 573 984 1342 1713 2350 2452 2631
Brandon Sandberg, 15 Kyle Mabie, 14 Harrison French, 15 Oliver Houghtling, 14 Blake Olson, 15 Sean Conley, 15 Samuel Jacobson, 15
1:19:00 1:26:39 1:32:52 1:40:02 1:55:04 1:59:43 2:11:41
Men 16 - 17
October 3, Minneapolis to St. Paul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
24 25 26 27 28 29 30
50:43 51:14 51:24 51:46 52:12 52:37 53:34 54:01 54:23 54:24 54:25 54:52 55:20 55:21 55:21 55:26 55:31 55:51 56:05 56:28 56:29 56:31 56:34
121 305 496 632 913 2055 2318 2656
James Zastrow, 17 Emerson French, 17 Jonelliott Brubaker, 16 Jake Belski, 16 Ryan Larson, 16 Nic Jorgensen, 17 Corey Kibbel, 17 Tucker Nemcek, 16
1:05:29 1:12:13 1:17:32 1:20:09 1:25:25 1:47:20 1:54:15 2:15:17
Men 18 - 19 227 868 1014 1376 1431 2310 2343
Nick Johnson, 18 Drew Swanson, 19 Jacob Szymanski, 19 Ross Blesener, 19 Andrey Ablamunets, 19 Steve Matz, 19 Taylor Anderson, 18
1:09:57 1:24:51 1:27:23 1:33:34 1:34:31 1:53:53 1:54:51
Men 35 - 39 8 12 19 32 33 39 41 43 46 54
Kelly Mortenson, 39 Kenneth Cooper, 38 Jesse Westrup, 36 Joel Wegener, 36 Eric Kalmes, 36 Adam Himes, 38 Greg Sorensen, 35 Jake Oelke, 38 Tom O'Rourke, 37 Kevin Stankiewicz, 36
54:01 54:52 56:05 58:30 58:36 58:53 59:05 59:06 59:36 1:00:30
Minnesota Distance Running Association
AT THE RACES: R A C E R E S U L T S Men 40 - 44
Women 10 - 11
18 30 35 49 52 53 56 72 82 86
1829 Layla Tattersfield, 11
Matthew Waite, 42 55:51 Kai Fischer, 41 58:01 Joseph Schneiderhan, 44 58:39 William Sikorski, 40 59:53 Christopher Kartschoke, 41 1:00:20 Dave Wik, 43 1:00:28 Peter Terrell, 40 1:00:47 Scott Davis, 40 1:02:17 Patrick Silgen, 40 1:03:02 Michael Scholtz, 44 1:03:21
Men 45 - 49 13 24 38 40 58 65 67 84 101 106
Patrick Billig, 48 John Van Danacker, 48 Hyun Yoon, 46 Todd Sheldon, 48 Michael Moulsoff, 47 Patrick Acciani, 46 Darrin Diedrich, 45 Michael Gjere, 48 Tom Oleary, 45 Mark Lapham, 49
55:20 56:46 58:50 59:00 1:01:00 1:02:00 1:02:04 1:03:17 1:04:27 1:04:40
Men 50 - 54 23 25 45 57 59 71 91 92 100 102
Paul Giannobile, 51 Rob Class, 50 Bill Magdalene, 52 Bobby Paxton, 54 Michael Kennedy, 52 Tom Prentice, 50 William Langhout, 52 Jim Melnyk, 54 Tom Woo, 51 Kraig Lungstrom, 52
56:34 56:52 59:13 1:00:57 1:01:06 1:02:11 1:03:44 1:03:52 1:04:22 1:04:27
Men 55 - 59 79 113 144 151 155 163 186 211 213 244
Bill Krezonoski, 56 Lenny Deshayes, 56 Richard Hlebain, 59 Mike Setter, 55 Michael Bjornberg, 56 Craig Mueller, 56 Mark Leduc, 56 Craig McCoy, 57 Tom Wakeley, 57 Michael Connolly, 56
1:02:45 1:05:04 1:06:51 1:07:07 1:07:20 1:07:35 1:08:34 1:09:24 1:09:30 1:10:36
Men 60 - 64 214 232 262 380 395 480 592 605 613 728
Jerry Beutel, 60 Greg Larson, 63 Dan Hooley, 60 John Sampsell, 61 Roy Ney, 62 Terrence Hakkola, 60 Ed Waldera, 63 Keith Tvedten, 60 Rick Johnson, 61 Jerry House, 63
1:09:34 1:10:03 1:11:18 1:14:33 1:14:57 1:17:06 1:19:37 1:19:53 1:19:58 1:22:02
Men 65 - 69 248 383 389 433 680 681 771 907 1185 1194
Dale Summers, 67 John Brown, 67 Paul Ford, 67 Robert Aby, 65 Stuart Schmitz, 65 Jim Colletti, 67 Dennis Brewer, 68 Steven Shaler, 69 Gene Holen, 69 Dan Kane, 67
1:10:48 1:14:35 1:14:49 1:15:56 1:21:12 1:21:13 1:23:11 1:25:14 1:30:13 1:30:22
Men 70 - 74 633 1072 1375 2030 2036 2393 2491 2568 2591 2605
Larry Eaton, 72 Patrick Riddell, 70 Bob Wilson, 71 Gary Herum, 74 Wayne Paschke, 73 Michael Klausler, 72 Steve Mosow, 70 Edward Lentz, 74 Robert Norris, 74 Harvey Hutchings, 70
1:20:10 1:28:16 1:33:31 1:46:56 1:47:05 1:56:33 2:01:01 2:05:40 2:07:14 2:08:27
Men 75 - 79 1889 2342 2373 2691
Raymond Garrity, 76 Greg Prom, 79 Fitzroy Mark, 75 Claus Pierach, 76
1:43:40 1:54:49 1:55:47 2:26:10
1:43:54
Women 12 - 13 1831 2759 3725 3822
Sabrina Tattersfield, 13 Trisha Bachmeier, 13 Hope Reeves, 13 Nicollet Herpers, 13
1:43:54 1:53:05 2:05:55 2:07:25
Women 14 - 15 2425 Katelin Sullivan, 14 3352 Brita Van Guilder, 15 3749 Allison Dohnalek, 15
1:50:00 2:00:38 2:06:12
Women 16 - 17 772 1361 1385 1447 1474 1476 2306 2308 2310 2662
Britta Brolin, 17 Alyssa Pilney, 16 Emma Volbrecht, 16 Kellin Swanson, 16 Taylor Anne Belski, 17 Caitlin Johnson, 17 Libbie Engels, 17 Ella Engels, 17 Alexis Miles, 16 Dani Dexter, 16
1:31:28 1:38:36 1:39:02 1:39:44 1:40:01 1:40:02 1:48:38 1:48:39 1:48:39 1:52:09
Women 18 - 19 664 1125 1217 1290 1479 1481 1677 1906 1934 2553
Stephanie Comer, 19 Leah Parks, 19 Taylor Raboin, 19 MacKenzie Yurek, 18 Erica Verdegan, 19 Elise Verdegan, 19 Amber Paulson, 19 Amanda Seaburg, 19 Brooke Hanson, 19 Twyla Berhow, 19
1:29:41 1:36:04 1:37:12 1:38:03 1:40:04 1:40:05 1:42:12 1:44:36 1:44:59 1:51:14
Women 35 - 39 9 28 36 38 40 41 64 82 87 90
Jennifer Rhines, 36 Erin Ward, 35 Jenny Wilcox, 35 Jan Ochochi, 39 Mary Chestolowski, 39 Kate Lovrien, 36 Sheila Eldred, 36 Anne Walztoni, 37 Kara Jeter, 39 Stephanie Boss, 36
55:41 1:02:18 1:04:23 1:04:55 1:05:16 1:05:21 1:08:42 1:10:14 1:10:44 1:10:49
Women 40 - 44 8 27 32 35 39 54 70 80 81 83
Stephanie Lucke, 44 Zola Budd, 44 Sonya Decker, 44 Amy Halseth, 40 Joyce Bourassa, 43 Robin Balder-Lanoue, 41 Christine Galbreath, 42 Wendy Bengtson, 44 Connie Lutkevich, 42 Tina Hjeltman, 40
55:36 1:02:13 1:03:47 1:04:15 1:04:57 1:07:47 1:09:04 1:10:05 1:10:10 1:10:16
Women 45 - 49 59 71 73 78 103 109 117 131 136 142
Sharon Stubler, 45 Lisa Hine, 48 Amy Clark, 46 Nicole Franchina Kolb, 45 Laura Carlson, 48 Marybeth Thorsgaard, 49 Jacki Devine, 48 Eileen Moran, 45 Carla Stoner, 48 Denise Abel, 48
1:08:11 1:09:14 1:09:20 1:09:52 1:11:53 1:12:11 1:12:29 1:13:58 1:14:05 1:14:34
Women 50 - 54 62 94 99 106 118 135 140 217 230 277
Pamela Weier, 50 Laurie King, 50 Kristi Larson, 52 Katherine Adams, 53 Susan Felton, 51 Jacqueline Klein, 52 Janice Watson-Ryan, 50 Carolyn Fletcher, 53 Kelly Rogers, 51 Nancy Marquette, 52
1:08:15 1:11:10 1:11:25 1:11:58 1:12:47 1:14:04 1:14:30 1:18:27 1:18:53 1:21:02
Women 55 - 59 76 77 88 220 229
Marcella Teran, 55 Julie Virkus, 58 Janet Rosen, 56 Laurie Rice, 56 Barb Leininger, 57
1:09:35 1:09:45 1:10:45 1:18:34 1:18:48
233 410 419 446 533
Pam Sailer, 55 Dena Riddle, 56 Therese Vogel, 58 Barbie Laughlin, 56 Karen Handegard, 57
1:19:09 1:24:55 1:25:05 1:25:45 1:27:43
Women 60 - 64 253 365 369 377 408 701 747 752 841 928
Gloria Jansen, 63 Mary Ann Gallagher, 60 Kathleen Shea, 62 Diane Stoneking, 62 Claudia Sherburne, 60 Carol Schmeichel, 62 Cherie Baker, 63 Kathleen Schmitt, 63 Linda Bjornberg, 60 Suelyn Tritz, 61
1:19:58 1:23:52 1:23:58 1:24:09 1:24:54 1:30:11 1:31:05 1:31:11 1:32:41 1:33:48
Women 65 - 69 561 640 940 2101 2962 3216 3392 4073 4221 4264
Marilyn Schnobrich, 69 Kathleen Peterson, 67 Georgine Cook, 67 Judy Aronson, 65 Irene Terronez, 66 Phyllis Freeman, 68 Katherine Weisser, 67 Katherine Leighton, 68 Joyce Leatherman, 67 Kathy McKay, 66
1:28:07 1:29:10 1:33:59 1:46:36 1:55:16 1:58:51 2:01:10 2:14:53 2:24:22 2:28:39
Women 70 - 74 1384 Sandra Dalquist, 70 3789 Siglinde Moore, 70 4297 Barbara Bailey, 70
1:39:01 2:06:47 2:34:10
SCSU Homecoming 5K Open Men Gemechu, 21 Nate Hoffman, 27 Emmanuel Modi, 19 Peter Kessler, 49 Kevin Andresen, 20 Devin Czech, 23 Lucas Pedersen, 23 William Cort, 20 Curt Karolus, 42 Tyler Trettel, 22 Kaleb Buesing, 18 Dalton Scott, 20 Dennis Madden, 28 James Bzdok, 18 Mike Houghton, 40 Ryan Kelly, 21 Drew Bienusa, 15 Scott Ergen, 49 Bob Greeley, 40 Gary Eipperle, 23 Matthew Alken, 23 Scsu Man In Black, 26 Joel Kampa, 51 Jesse Lindgren, 36 Ryan Newman, 34 John Vornholt, 43 Eddie Lutz, 22 Brian Eipperle, 17 Matt Vanderlinde, 19 Brian Heim, 20
16:06 16:22 17:19 17:37 17:52 18:39 18:54 19:00 19:12 19:24 19:24 19:33 19:53 20:03 20:03 20:20 20:23 20:23 20:30 20:34 20:49 20:57 20:58 21:16 21:25 21:29 21:36 21:40 21:41 21:45
Open Women 1 2 3 4 5 6 7 8 9 10 11 12
Lisa Hines, 48 Ann Dolence, 52 Karlee Cox, 18 Melissa Henderson, 21 Lacie Mockros, 32 Karen Manske, 56 Tammie Olson, 32 Elizabeth Wateland, 42 Svea Tollgreef, 25 Francie Jackels, 37 Tara Dietz, 21 Ariana Nyman, 19
Marie Imholte, 18 Amy Imdieke, 28 Monica Segura-Schwartz, 38 Leslie Engdahl, 22 Gia Dickinson, 24 Mara Johnson, 18 Christina Ovall, 25 Cassandra Ramstad, 20 Christine Sakrismo, 23 Cheryl Thiele, 30 Kesle Wagner, 21 Eddah Mutua-Kombo, 45 Kimberly Koehn, 33 Kelsey Labathe, 22 Heidi Sakrismo, 20 Amy Peterson, 21 Hannah Kepros, 18 Mary Kay Morris, 47
24:10 24:18 24:28 24:29 24:30 24:31 24:40 24:42 24:43 24:45 24:55 24:59 25:01 25:02 25:06 25:06 25:08 25:10
Men 8 - 9 94 137
Zakariah Lee, 9 Brendon Schwartz, 9
25:40 30:40
Men 12 - 13 38 60 72
Royal Crow, 13 Nathan Daniels, 13 Eric Magaw, 13
22:12 23:30 23:57
Men 14 - 15 17 39 164
Drew Bienusa, 15 Derrick Johnson, 14 Jeremy Brever, 14
20:23 22:20 49:21
Men 16 - 17 28 51 57 77
Brian Eipperle, 17 Kevin Miller, 17 Kyle Karolus, 16 Morcelli Kombo, 16
21:40 23:02 23:23 24:19
Men 18 - 19
October 23, St. Cloud 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
21:03 21:19 21:54 22:13 22:15 22:19 23:21 23:26 23:27 23:43 23:49 24:06
3 11 14 29 36 44 45 54 68 71
Emmanuel Modi, 19 Kaleb Buesing, 18 James Bzdok, 18 Matt Vanderlinde, 19 Anthony Johanson, 18 Robert Muschler, 19 Tyler Greeley, 19 Jason Meissner, 19 Dan Debaun, 19 Joshua Warrick, 18
17:19 19:24 20:03 21:41 22:06 22:45 22:53 23:20 23:42 23:55
Men 35 - 39 24 59 74 78 82 95 125 130 135 144
Jesse Lindgren, 36 Clint Forseth, 36 Brandon Testa, 36 Troy Schwartz, 38 Carl Koehn, 39 Allen Schramel, 38 Mark Kroska, 38 Christopher Ramseyer, 37 Justin Wampach, 38 Barclay Klinker, 39
21:16 23:28 24:11 24:29 25:02 25:43 28:46 29:08 30:31 31:52
Men 40 - 44 9 15 19 26 90 98 113 118 121 123
Curt Karolus, 42 Mike Houghton, 40 Bob Greeley, 40 John Vornholt, 43 Ron Tiernan, 44 Dan Kramer, 42 Zachary Johnsrud, 40 Ronald Fritz, 44 Kelly Jans, 42 Charles Gaulke, 40
19:12 20:03 20:30 21:29 25:25 26:07 27:50 28:04 28:29 28:35
Men 45 - 49 4 18 85 106 110 111
Peter Kessler, 49 Scott Ergen, 49 Scott Eide, 49 Ralph Fah, 46 Peter Hamerlinck, 45 Ron Klinker, 47
17:37 20:23 25:13 26:55 27:36 27:47
Men 50 - 54 23 33 43 46 52 58 122 132
Joel Kampa, 51 Kurt Stunek, 53 Bruce Manske, 54 Tom Daleiden, 52 Leon Traeger, 54 Jeff Michalski, 52 David Rogers, 51 Karl Haider, 50
NOVEMBER/DECEMBER 2010
20:58 21:52 22:43 22:54 23:06 23:27 28:32 29:47
25
AT THE RACES: R A C E R E S U L T S SCSU Homecoming 5K results continued 162
Mark Whitmore, 51
46:45
Men 55 - 59 65 69 83 84
Jerry Lanz, 56 Don Ondracek, 57 Jim Bovre, 58 Jake Bauerly, 57
23:37 23:46 25:03 25:08
Men 60 - 64 80 160
Joseph Johnson, 62 Scott Thompson, 62
24:38 46:27
Donald Nelson, 67
Ann Dolence, 52 Judy Murray, 51 Pam Klaphake, 52 Karen Engesether, 51 Kris Nelson, 51 Sandy Hawkinson, 54
21:19 26:18 26:26 34:01 34:02 45:00
Women 55 - 59 6 173 176
Karen Manske, 56 Ruth Schultz, 59 Lynn Stieken, 55
22:19 33:06 33:09
Women 60 - 64 224
Leanne Thompson, 61
43:52
Women 65 - 69
Men 65 - 69 116
2 51 53 185 186 226
28:00
215
Mary Zack, 67
40:19
Curtis Ghylin, 72 Evan Jones, 72 Gene Kalscheuer, 73
28:00 29:28 30:12
Men 75 - 79 145
Francis Januschka, 79
October 30, Anoka
25:17 35:13
Open Men
Women 10 - 11 33 194
Danielle Heinen, 11 Carolyn Morris, 11
Women 12 - 13 117 174
Amanda Vasek, 13 Camryn Lee, 12
29:47 33:08
Women 14 - 15 48 93 141 212
Holly Grise, 15 Morgan Berger, 15 Bethany Koenig, 14 Rachel Holt, 15
26:14 28:21 30:49 40:06
Women 16 - 17 61 167 190 191
Brittany Friedrich, 16 Samantha Weseman, 17 Allison Rapp, 17 Kayla Schramel, 17
26:49 32:38 35:01 35:02
Women 18 - 19 3 12 13 18 29 32 35 41 52 54
Karlee Cox, 18 Ariana Nyman, 19 Marie Imholte, 18 Mara Johnson, 18 Hannah Kepros, 18 Hillarey Holland, 19 Kelly Kacures, 18 Macy Olson, 18 Haley Hebig, 19 Amber Anderson, 18
21:54 24:06 24:10 24:31 25:08 25:14 25:23 25:47 26:23 26:29
Women 35 - 39 10 15 31 67 104 106 109 116 123 147
Francie Jackels, 37 Monica Segura-Schwartz, 38 Michele Leom, 37 Sally Jackula, 35 Michelle Gapinski, 37 Kristen Lahr, 38 Tina Frigaard, 39 Jessica Zack, 35 Mary Ackerman, 35 Deborah Morris, 38 Elizabeth Wateland, 42 Tami Luepke, 44 Wanda Kruchten, 43 Kathly Stephens, 43 Linda Johnson-Linn, 40 Stacy Daniels Bastien, 42 Teresa Zuehl, 40 Lisa Middagh, 43 Micki Turner, 43 Kathleen Velline, 43 Lisa Hines, 48 Eddah Mutua-Kombo, 45 Mary Kay Morris, 47 Kathleen Zimmermann, 48 Jerry Robel, 46 Mary Koshiol, 47 Lori Morris, 47 Patricia Walz, 47 Diane Fassler, 47 Holly Sanchez, 46
Women 50 - 54
26
Matthew Kuske, 28 Christian Kutina, 16 Dylan Stanton, 23 Ted Lillie, 25 Jonathon Bianchi, 20 Joe Bourdage, 15 Michael Kennedy, 53 Rob Sharpe, 30 Daniel O'Grady, 18 Tj Scott, 17
16:49 17:46 17:53 17:57 17:59 18:06 18:15 18:16 18:25 18:27
Open Women 1 2 3 4 5 6 7 8 9 10
Jill Ellenbecker, 38 Bryn Balls-Barker, 15 Callie Bartel, 25 Zoe Goldstein, 15 Lauren Farquhar, 15 Mackenzie Reller-Miller, 14 Michelle Lewis, 23 Karen Nelson, 31 Ashley Urman, 13 Rachel Morrison, 33
19:54 20:32 20:41 21:20 21:31 21:32 21:38 21:39 21:57 22:00
Men Under 8 614 776 806
Luke Fricker, 7 Benjamin Bremer, 6 Joey Dunn, 7
34:04 41:55 51:46
183 217 229 422 466 538 583 591 599 609
Tim Keran, 9 Jack Johnston, 9 Aaron Johnson, 9 Jason Klubben, 9 Logan Vagle, 9 Jacob Hawkinson, 9 Carter Chell, 9 Will Fricker, 9 Hunter Peterson, 9 Nolan Brunn, 9
24:37 25:11 25:24 29:54 31:06 32:22 33:18 33:29 33:46 33:57
23:26 26:54 27:21 27:47 28:05 30:07 30:46 31:46 31:51 40:02 21:03 24:59 25:10 25:37 27:22 27:35 27:53 29:57 32:01 40:04
15 105 117 131 192
Ben Olson, 10 Paul Breitbach, 11 Bobby Chancellor, 10 Jacob Schimetz, 11 Andrew Hollenbeck, 11
19:04 22:47 23:04 23:25 24:46
Men 12 - 13 36 43 110 132 142
Hunter Deleon, 12 Coletyn Barth, 13 Nick Johnson, 13 Dylan Gamec, 12 Justin Nelson, 13
20:04 20:25 22:55 23:26 23:44
Men 14 - 15 6 25 27 32 48
Joe Bourdage, 15 Chris Aderman, 14 Andrew Jewell, 14 Emmett Haberman, 14 Nick Sokolowski, 14
18:06 19:45 19:52 19:57 20:37
Men 16 - 17 2 10 11 14
NOVEMBER/DECEMBER 2010
Christian Kutina, 16 Tj Scott, 17 Michael Culshaw-Maurer, 17 David Alexander, 16
20:05
Daniel O'Grady, 18 Samuel Schroer, 18 William Ziegler, 19 Lucas Renter, 18 Elliot Holmlund, 18
18:25 18:35 21:36 22:13 22:28
Men 35 - 39 18 20 42 54 69
Robert Srichai, 36 andy gatlin, 35 Don Schmeichel, 38 Matt Olson, 35 Eric Larson, 36
19:23 19:33 20:24 20:52 21:39
Men 40 - 44 Dan Hauck, 43 Scott Tollefson, 43 Kurt Jewell, 41 Todd White, 43 Jay Nelson, 40
19:44 19:51 19:53 19:56 22:09
22 23 44 49 56
Kevin Domeier, 49 Paul Davis, 45 Robert Fan, 46 Mike Meyers, 45 paul albares, 47
19:39 19:40 20:26 20:39 20:58
Men 50 - 54 7 30 33 41 46
Michael Kennedy, 53 Dave Bridges, 50 David Kleingarn, 52 John Stuart, 53 Dave Emmans, 51
18:15 19:56 19:59 20:23 20:33
Men 55 - 59 74 126 129 147 149
Scott Wieker, 56 Gordon Paquette, 59 Geo. Roes, 59 Norm Larson, 58 Steve Manolleff, 55
21:50 23:14 23:22 23:49 23:56
Men 60 - 64 72 179 188 194 197
Rick Schuldt, 64 Gary Dalsveen, 60 Tom Blankenship, 63 Michael Rothweiler, 62 Dave Swanson, 64
21:44 24:33 24:42 24:49 24:52
Men 65 - 69 128 162 300 319 416
Gary Thompson, 67 Harvey Johnson, 69 Patrick Farrell, 68 Kenneth Holmstrom, 68 Gary Telega, 67
23:22 24:11 26:57 27:22 29:50
Men 70 - 74 266 401 721
Bob Wilson, 71 Gene Kalscheller, 74 Dennis Daniels, 70
25:59 29:32 37:39
Men 75 - 79 387 754
richard burch, 75 John Lokowich, 75
29:13 40:05
Men 80 - 84 765
Allen Johnson, 84
40:51
Men 85 - 89
Men 10 - 11
Women 45 - 49 1 24 30 38 73 77 85 121 158 210
1 2 3 4 5 6 7 8 9 10
Connor Doppler, 17
Men 45 - 49
Men 8 - 9 23:43 24:28 25:11 26:56 28:54 28:59 29:09 29:43 30:00 31:27
Women 40 - 44 8 64 72 83 87 125 138 152 156 209
Anoka Grey Ghost 5K
31:57
9 12 68 82 93
24 26 28 31 81
Men 70 - 74 117 131 134
37
Men 18 - 19
17:46 18:27 18:30 19:02
645
Burt Carlson, 85
34:56
Women Under 8 906
Campbell Rask, 7 Sarah Olson, 9 Julie Schumely, 9 Olivia Ellenbecker, 9 Maddie Keran, 9 Kasey McArdle, 9
2 4 5 6 11
Bryn Balls-Barker, 15 Zoe Goldstein, 15 Lauren Farquhar, 15 Mackenzie Reller-Miller, 14 Rachel Neese, 14
20:32 21:20 21:31 21:32 22:02
Women 16 - 17 31 69 71 72 87
Beth Nelson, 16 Kelsey Taie, 16 Sarah Kobelinski, 17 Sarah Johnson, 17 Sarah Stuart, 17
24:12 26:16 26:21 26:22 26:53
Women 18 - 19 52 198 219 452 463
Julianne Salem, 18 meaghan Hunt, 18 Allie Skaalerud, 19 Brittney Bredemus, 18 Melissa Jaeger, 19
25:30 29:20 29:43 32:47 32:55
Women 35 - 39 1 12 15 21 23
Jill Ellenbecker, 38 Shanna Bahr, 35 Jodee Hollenbeck, 39 Darci Olson, 39 Sharon Schimetz, 38
19:54 22:18 22:40 23:18 23:21
Women 40 - 44 13 17 32 34 35
Tammy Domeier, 43 Pamela Baker, 40 Nicole Moore, 40 Sue DeBoer, 41 Daneille Debruyn, 42
22:22 22:52 24:15 24:16 24:21
Women 45 - 49 19 28 49 89 116
Melissa Culshaw, 45 Bridget Usilton, 45 Tina Ostroot, 48 Cheryl Swenson, 48 Sue Jungclaus, 48
23:14 24:03 25:17 26:54 27:28
Women 50 - 54 22 50 149 234 252
Susan Miller, 51 Beth Livingston, 54 Teri Cram, 50 Brenda Rogers, 51 Terry Fisher, 53
23:20 25:17 28:27 29:51 30:05
Women 55 - 59 73 159 261 325 398
Susan McCauley, 58 Sally Manthe, 58 Deb Maaske, 56 Michelle Hueller, 57 Linda Bottelberghe, 55
26:23 28:38 30:18 31:10 32:20
Women 60 - 64 75 81 83 420 492
Diane De Mars, 62 Ann Day, 64 Rosemary Harnly, 64 Darlene Joecks, 62 Joan Wisniewski, 64
26:26 26:38 26:39 32:33 33:11
Women 65 - 69 45 97 288 336 800 1083
Kathy Peterson, 67 Jeanne Swintosky, 66 Ev Streit, 68 Sue Bauman, 67 Barbara Schuldt, 65 Sandy Williamson, 68
25:02 27:05 30:38 31:32 37:51 51:17
Women 70 - 74 40:34
105 650
23:11 23:25 27:08 27:25 28:38
Women 75 - 79
Women 8 - 9 18 24 98 113 161
Women 14 - 15
Judith Cronen, 70 Viola Olson, 70
1018 Barbara Burhans, 79
27:15 35:37 44:02
Women 10 - 11 38 44 53 54 76
Erin Moening, 11 Anna Steadland, 11 Isabelle Brezinka, 11 Rylee Smith, 11 Madison Jung, 10
24:38 24:58 25:38 25:38 26:28
Women 12 - 13 9 14 42 46 58
Ashley Urman, 13 Ali Manthey, 13 Kaitlyn Benson, 13 Jaycie Kimball, 13 Jill Meidinger, 13
RunMinnesota
21:57 22:27 24:54 25:05 25:51
Minnesota Distance Running Association
Minimalist Running continued from page 9
ing of other muscles. Plackner also recommends taking it slow when you first start wearing minimalist footwear. He believes the surfaces similar to what you can find on football fields or golf courses offer the best option for making the transition. In addition, Plackner says it would be a good idea to start using a minimalist shoe when you are not training for a race and when you can concentrate on adjusting to the new footwear. Recently, Plackner has decreased the amount of time running with his VFFs due to a calf strain he says may or may not be related to his minimalist footwear. Even so, he remains enthusiastic about the benefits of his VFFs. Plackner’s fascia problems have not returned, and he now lands on his mid foot first instead of the heal. “Of course, you don’t need minimalist shoes or to run barefoot to learn to run this way,” says Plackner. “For me, I wouldn’t have adjusted as quickly if I had attempted this transition without minimalist shoes.”
Can less be more? According to Dr. Langer, the interest in barefoot, minimalist footwear continues to grow; albeit, there continues to be differing opinions. There are those who have tried the new approach and have gone back to their traditional running shoes. Others have taken a barefoot, minimalist approach to all their footwear selections. “As I see it, this is not a fad that will burn itself out,” says Langer. “It
New Millennium Tech continued from page 16
www.cnaustin.blogspot.com, to chronicle his running experience. He finds that blogging is not only a good way to express his thoughts and feelings about training, but also helps him to connect with others who can relate to what he is going through and offer advice and support. The Minnesota Distance Running Association (MDRA) started a blog in 2007, found at www.runminnesota.blogspot.com. The MDRA blog contains many interesting posts, including information about MDRA programs, race reports, local and national news of interest and thoughts and reflections on running. New technology has also had an impact in the area of charity running. Steve Skinner, of the American Cancer Society (www.acsdetermination. org), notes that DetermiNation, American Cancer Society’s “nation of athletes” determined to end cancer, has grown to 12,000 participants and is the fastest growing program in the American Cancer Society today. He credits some of this with the way in which charity fundraising has been transformed by web based technology. In order to put as much money toward curing cancer as possible, the American Cancer Society has found it helpful to use the internet to advertize as well as recruit and support participants. When people join the DetermiNation program they are given their own personal website for fundraising. The website even allows them to blog about their own cancer journey and send emails to friends.
may peak in the next year or two and then taper off, but it will remain as a permanent segment of running.” Langer tells his patients who run that their running form will evolve naturally as they get stronger. He cautions runners to go with instinct and be open to evaluating footwear options. It is easy to stop by a running store and pick up a pair of your current favorite shoes or go online and place a quick order. Next time you need to replace your shoes, consider trying on several different models. It could be you are missing out on something new and better by not making some comparisons. In September, author McDougall talked about his approach to running barefoot at an event in Long Lake, Minnesota. After researching the Tarahumara, McDougall became a runner. He believes good running form is more important than footwear and easier on your legs. McDougall says he chooses his footwear only for protection and does wear VFFs on some surfaces. Athletes like Laiti could not have predicted his decision to run barefoot would be at the center of the barefoot, minimalist footwear versus traditional running shoe debate. Within the last several years, there have been numerous articles, blogs and other discussion forums devoted to the pros and cons of barefoot running. The question of whether less is more may take a very long time to be resolved. RM At the 2010 Medtronic Twin Cities Marathon, Laiti wore Vibram Fivefingers due to the cool temperatures.
There is also a link to connect with others via Facebook. Web technology also allows the American Cancer Society to communicate with their athletes and offer encouragement and support while they participate in the program. Technology has had a big impact on running during the past decade in ways that are arguably both good and bad. What has not changed during this time, however, is that 50 years since the birth of MDRA, running is still alive and well in Minnesota. On a daily basis, Minnesota runners still lace up their shoes and train in all types of weather. They still have a wide variety of great events to participate in and connect with others who love the sport. They still enjoy running and benefit from the many ways it improves overall health and wellness. This has contributed to Minnesota being regarded as one of the fittest states in the nation and one of best places to run. In the twenty-first century, we can be proud of all that we have accomplished during the past 50 years and look with excitement at all that is to come. RM
NOVEMBER/DECEMBER 2010
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AT THE RACES: R A C E P H O T O S
Monster Half Marathon, 10 mile & 5K October 30> Minneapolis photos by Wayne Kryduba
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NOVEMBER/DECEMBER 2010
RunMinnesota
Minnesota Distance Running Association
AT THE RACES: R A C E C A L E N D A R NOVEMBER November 13, 2010 • Chaska Turkey Trot 1 Mile, 5K Chaska High School, Chaska Contact: Mary Anderson, 651-688-9143
• Southwest Minnesota Jingle Bell Run/Walk 1 Mile, 5K Marshall Middle School, Marshall Contact: Liz Truax, 651-644-4108
• Arctic Commando 5K & 2M Battle Creek Regional Park Winthrop Street, St. Paul Contact: John Kendrick, 651-699-3903
• Gamehaven “True” Cross Country Race 5 miles Rochester, Mn Contact: KC Reed, 507-259-7003
• 5th Annual Minnesota State Army ROTC Veteran’s Day 5K Mankato, MN Contact: Timothy Harting, 515-778-7095
• Hungry 4 Some Supper Myself 5K/10K Walk/Run Baraboo, WI Contact: Jackie Smith, 608-393-8135
• Elk Stampede 5K Elk River, MN Contact: Barb Ramsdell, (763)241-3400, ext 2148
November 14, 2010 • Flippin’ Fun 5K Run/Walk Minnetonka Middle School East Minnetonka, MN Contact: Heidi Youngman, 763-3238411 or 763-607-7476(race day only)
November 20, 2010
• Fast before the Feast 5K, 10K TriFitness Training Center White Bear Lake, MN Contact: Kristina TIcknor, 651-426-1919
• Life Time Fitness Turkey Day 5k Target Center, Minnesota Contact: Bryan Sanborn, 952-229-7359
• Infants Remembered in Silence Thanksgiving Day Turkey Trot 5k and Kids run Faribault, MN Contact: Diana Sundwall, 507-334-4748
• Gobble Gallop Running Event 5K run, 2 mile walk, Kids' Fun Run Duluth, MN Contact: Grant Johnson, (218) 728-1148
• Northfield Rotary Club 2010 Turkey Trot 5K Fun Run/Walk Northfield Golf Club, MN Contact: Michael Lane, 507-581-0543
• Le Sueur Rotary Annual Turkey Trot 5K Le Sueur, MN Contact: Bonnie Barnhardt, 507-665-8673
• Tonka Turkey Trot 5K Minnetonka, MN Contact: Jeanne Carruth, 612-916-3654
November 26, 2010 • Sioux Falls Jingle Bell Run/Walk 1 Mile, 5K Sioux Falls YMCA, Sioux Falls, SD Contact: Liz Truax, 651-644-4108
DECEMBER
• Turkey Trot 5K The Meadows at Mystic Lake/Dakotah Prior Lake, MN Contact: Renee Engeman, (952) 496-6875
November 21, 2010 • Turkey Run 5K Como Lake, St Paul, MN Contact: Chris Fuller, 651-228-1986
November 23, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
November 25, 2010 • ThanksGiving Day GivingThanks 5K & 1.5 Mile Como Lake, St Paul, MN Contact: Gary Westlund, 612-245-9160
• Dash and Dine 5K Run and Walk Lindstrom/Chisago Lakes Contact: Randy Fulton, (651) 653-7401
• Drumstick Dash 10K Minneapolis, MN Contact: Barb Leininger, 612-644-8185
November 27, 2010 • Anoka Jingle Bell Run 5K Anoka High School Contact: Pete Tremaine, 612.991.4334
November 30, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 2, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 4, 2010 • Life Time Fitness Reindeer Run 5K run walk & 1K Kids Lake Harriet, Minneapolis, MN Contact: Marilyn Franzen, 763.557.9587
• Duluth Jingle Bell Run/Walk 1 Mile, 5K The College of St. Scholastica, Duluth Contact: Liz Truax, 651-644-4108
• Fargo-Moorhead Jingle Bell Run 5K Courts Plus Fitness Center Contact: Denise Mathern, 701-388-1988
• 41st Annual Frigid 8 and Thermal 3 Our Savior's Lutheran Church Chippewa Falls, WI Contact: Brian McAlister, 715-720-7597
• Winter Wonder Run5K & 1 mile fun run Becker, MN Contact: Connie Bauman, 763-262-1998
December 5, 2010 • Challenge Depression Indoor Track Races 200m, 400m, 800m, 1500m & 1500m Judged Race Walk Bethel University Indoor Track Contact: Gary Westlund, 612-245-9160
December 7, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 9, 2010 Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 11, 2010 • Snowflake Shuffle 5K St. Joseph, MN Contact: Robin Balder-Lanoue, 320-363-5514
• Hawkeye 50K & 25K
December 21, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 23, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 25, 2010 • Christmas Day - Joyful 5K & 1.5 Mile Como Lake, St Paul, MN Contact: Gary Westlund, 612-245-9160
December 28, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 30, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
January 1, 2011 • Resolution Solution 5K White Bear Lake, MN Contact: Lindsey Altermatt, 651-653-7401
January 6, 2011 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
North of Iowa City, IA Contact: Tim C. Smith, 513-267-2773
• Jingle Bell Run 5K Run, 2K Run/Walk Northfield, MN Contact: Jane Clifford, 507-645-8887
December 12, 2010 • Rotary Lights Run 5K La Crosse, WI Contact: Ben Wedro, 608 792 7390
December 14, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 16, 2010 • Metrodome Running 600 Meter Loop, 2.5 laps equals one mile. Open running Metrodome, Minneapolis Contact: Rick Recker, 612 375-0805
December 19, 2010 • Challenge Courage - Indoor Track Races 1 Mile - 200m - 800m & 1 Mile Judged RW - 400m Bethel University Indoor Track Contact: Gary Westlund, 612-245-9160
NOVEMBER/DECEMBER 2010
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Lisa Radzak Secretary’s Report: Norm Champ moved, and Melissa seconded a motion to accept the August minutes. Treasurer’s Report: Lori was absent, but provided a report stating that we had a negative cash flow for the month of August of -#3,441.75, though year to date we remain ahead of budget. Receipts in August were a total of $22,091.26. Our total liabilities and equity are $23,324.70. Office Manager’s Report: Heidi was absent, but provided a report stating that membership has continued its gradual decline. She is seeking volunteers to work the MDRA booth at the TCM Expo.
August Board of Directors Meeting August 9, 2010 Members Present: : Paul Arneberg, Kathy Benhardus, Debbie Bohmann, Nathan Campeau, Norm Champ, Darrell Christensen, Mary Johnson, Bill Knight, Bob Lindsey, Gary Nathan, Andrew Plackner, Kirk Walztoni, Melissa Wieczorek Guests Present: Heidi Keller Miler, office manager Members Absent: Mike Iserman, Mike Nawrocki, Lori Anne Peterson, Lisa Radzak Secretary’s Report: Nathan Campeau moved, and Bob Lindsay seconded a motion to accept the July minutes. The motion carried. Treasurer’s Report:Lori was absent, but provided a report stating that we had a positive cash flow for the month of July of $10,585.93 after all income and expenses. The MDRA bank balance was $30,239.18 as of July 31, 2010. Office Manager’s Report: Heidi pointed out the cost of mailing out the annuals every year, particularly the ones that are sent out individually after the first of the year and don't receive bulk rate. We discussed making them available for pick up in the running stores. The member could just show their membership card or some other proof. Further discussion is needed on this topic. She is looking for volunteers for the MDRA 15K August 15, the Victory races on September 6, and City of Lakes 25K, September 12. Jeff Winter also made a plea for COL volunteers. Committee Reports: Advocacy Committee: Nathan is working on compiling the results of his runner survey. Club Administration: We are in need of a new treasurer. We have an outside firm doing taxes and payroll, so we just need someone to compile the monthly reports and write checks. We also need to form a nominating committee for the upcoming elections. This committee should consist of one past president, two directors, and two members at large. There was also some discussion of rewriting the ballots so that members could simply vote in person at the annual meeting. Discussion on that topic was tabled for now.
ning committee will meet after this. See note at the end of these minutes for a report. Perhaps a new bumper sticker contest? Publications Committee: The July issue of RunMinnesota will be out in early August. The main themes are the 80’s decade and Grandma’s Marathon. Hopes are high that the September issue will come out on time. Race Committee: Norm reported $100.00 in equipment rental income. The MDRA 15K/5K is much larger this year. Barb Leininger is interested in taking over from Lowell Schow, but will need to rent storage space. The estimate is that it will cost about $1000.00 per year to rent. In Grand Prix news, they are tentatively thinking of adding the Brian Kraft 5K and the Rice Street mile while dropping the TCM mile. Como Relays started last Wednesday with 66 teams. Upcoming MDRA races include the 15K, the Victory races, and City of Lakes. USATF Report: No report.
Club Administration: This group will meet prior to the October 11 board meeting. We need to nominate a president and treasurer for next year. Programs Committee: The 5K/10K class is going well although the numbers are lower than we had hoped. The fall marathon class is also going well, with the marathon only three weeks away. Mike Nawrocki expressed the need for more partnerships with groups like ACS. Promotions Committee: There is an excellent Vimeo of the Victory 10K on our website. Planning for the 50th anniversary party is continuing. Heidi is researching Hamline as a venue. The date will be March 19, 2011. Various Minnesota athletes have been suggested as possible speakers. Diana Pierce will emcee.
Old Business: No old business. Meeting adjourned. Note: Following the board meeting, there was a brief discussion of the 50th anniversary party. Dates chosen were Saturday, March 12 or 19, 2011. We hope to make a final decision soon. Venues mentioned included Calhoun Beach Club, Braemar, Bandanna Square, the Theodore Wirth building, Minnetonka Community Center, and Wooddale Church. We are suggesting a ticket price of $20.00 to $25.00, and speakers such as Dick Beardsley, Garry Bjorklund, Carrie Tollefson, or others. Heidi has since contacted Beardsley. Diana Pierce is willing to emcee. We could also invite Team Minnesota athletes. We thought we would have hearty hors d'oeuvres catered and a cash bar, but not a meal. A silent auction, a slide show, a display of old magazines and shirts, and a deejay playing oldies were suggested, but no decisions made yet. Attendees would also receive some sort of T-shirt, wind shirt, hat, pin, or whatever with the 50th anniversary logo on it. Discussion to continue. RM
Race Committee: This committee will also meet prior to the October 11 meeting. The Como Relays are doing well. The MDRA 15K and 5K were well attended. Melissa reported that there were more USATF team circuit runners at the 15K. There were almost 700 finishers at the Victory races, though City of Lakes was down. That may be due to its timing three weeks before the marathon. USATF Report: Melissa reported that the USATF annual meeting was held on September 12. The officers elected for the coming year are: president, Rick Recker, vice president, Ed Whetham, secretary, Mark Krug, and treasurer, Chris Kartschoke. The 2010 cross country circuit races have been chosen. Team USA Minnesota's runners Josh Moen and Michelle Frey won titles at City of Lakes. Both set single age records. Drug testing at masters' events will begin soon. Antonio Vega was chosen athlete of the month for his second place finish in the USA men's 10 mile championship. New Business: No new business. Old Business: No old business Meeting adjourned.
RM
September Board of Directors Meeting September 13, 2010 Members Present: Paul Arneberg, Kathy Benhardus, Nathan Campeau, Norm Champ, Darrell Christensen, Mike Iserman, Mary Johnson, Bill Knight, Bob Lindsey, Mike Nawrocki, Andrew Plackner, Kirk Walztoni, Melissa Wieczorek
Promotions Committee: The 50th anniversary party plan-
Members Absent: Debbie Bohmann, Lori Anne Peterson,
NOVEMBER/DECEMBER 2010
Advocacy Committee: No new business
Publications Committee: The September issue of RunMinnesota will be out later this month.
New Business: No new business.
Programs Committee: We had to cancel the 10 mile training program due to the lack of participants. There are currently 17 people signed up for the 5K/10K class. The fall marathon class has over 100. Nathan will mention the 5K/10K class in the blog.
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Committee Reports:
RunMinnesota
Minnesota Distance Running Association